Effects of Alcohol | Drink Awareness

<!DOCTYPE html> <html lang="sw-KE" xml:lang="sw-KE" xmlns="http://www.w3.org/1999/xhtml" > <head>  <title>Effects of Alcohol | Drink Awareness | DRINKiQ KE</title> <link rel="shortcut icon" type="image/x-icon" href="~/media/D1CB20B41F7343DF86741D1262210AEB.ico" /><link rel ="canonical" href="https://www.drinkiq.com/sw-ke" /><link rel="alternate" hreflang="en" href="https://www.drinkiq.com/en" /><link rel="alternate" hreflang="en-au" href="https://www.drinkiq.com/en-au" /><link rel="alternate" hreflang="nl-be" href="https://www.drinkiq.com/nl-be" /><link rel="alternate" hreflang="fr-be" href="https://www.drinkiq.com/fr-be" /><link rel="alternate" hreflang="pt-br" href="https://www.drinkiq.com/pt-br" /><link rel="alternate" hreflang="fr-cm" href="https://www.drinkiq.com/fr-cm" /><link rel="alternate" hreflang="en-ca" href="https://www.drinkiq.com/en-ca" /><link rel="alternate" hreflang="fr-ca" href="https://www.drinkiq.com/fr-ca" /><link rel="alternate" hreflang="es-co" href="https://www.drinkiq.com/es-co" /><link rel="alternate" hreflang="da-dk" href="https://www.drinkiq.com/da-dk" /><link rel="alternate" hreflang="de-de" href="https://www.drinkiq.com/de-de" /><link rel="alternate" hreflang="es-es" href="https://www.drinkiq.com/es-es" /><link rel="alternate" hreflang="es-us" href="https://www.drinkiq.com/es-us" /><link rel="alternate" hreflang="en-in" href="https://www.drinkiq.com/en-in" /><link rel="alternate" hreflang="id-id" href="https://www.drinkiq.com/id-id" /><link rel="alternate" hreflang="en-ie" href="https://www.drinkiq.com/en-ie" /><link rel="alternate" hreflang="it-it" href="https://www.drinkiq.com/it-it" /><link rel="alternate" hreflang="hu-hu" href="https://www.drinkiq.com/hu-hu" /><link rel="alternate" hreflang="es-mx" href="https://www.drinkiq.com/es-mx" /><link rel="alternate" hreflang="nl-nl" href="https://www.drinkiq.com/nl-nl" /><link rel="alternate" hreflang="en-nz" href="https://www.drinkiq.com/en-nz" /><link rel="alternate" hreflang="es-pe" href="https://www.drinkiq.com/es-pe" /><link rel="alternate" hreflang="en-ph" href="https://www.drinkiq.com/en-ph" /><link rel="alternate" hreflang="pl-pl" href="https://www.drinkiq.com/pl-pl" /><link rel="alternate" hreflang="pt-pt" href="https://www.drinkiq.com/pt-pt" /><link rel="alternate" hreflang="es-do" href="https://www.drinkiq.com/es-do" /><link rel="alternate" hreflang="ro-ro" href="https://www.drinkiq.com/ro-ro" /><link rel="alternate" hreflang="en-sg" href="https://www.drinkiq.com/en-sg" /><link rel="alternate" hreflang="en-za" href="https://www.drinkiq.com/en-za" /><link rel="alternate" hreflang="en-gb" href="https://www.drinkiq.com/en-gb" /><link rel="alternate" hreflang="en-us" href="https://www.drinkiq.com/en-us" /><link rel="alternate" hreflang="es-uy" href="https://www.drinkiq.com/es-uy" /><link rel="alternate" hreflang="es-ve" href="https://www.drinkiq.com/es-ve" /><link rel="alternate" hreflang="vi-vn" href="https://www.drinkiq.com/vi-vn" /><link rel="alternate" hreflang="el-gr" href="https://www.drinkiq.com/el-gr" /><link rel="alternate" hreflang="ko-kr" href="https://www.drinkiq.com/ko-kr" /><link rel="alternate" hreflang="zh-tw" href="https://www.drinkiq.com/zh-tw" /><link rel="alternate" hreflang="ja-jp" href="https://www.drinkiq.com/ja-jp" /><link rel="alternate" hreflang="en-cm" href="https://www.drinkiq.com/en-cm" /><link rel="alternate" hreflang="en-be" href="https://www.drinkiq.com/en-be" /><link rel="alternate" hreflang="en-gh" href="https://www.drinkiq.com/en-gh" /><link rel="alternate" hreflang="en-ke" href="https://www.drinkiq.com/en-ke" /><link rel="alternate" hreflang="en-ng" href="https://www.drinkiq.com/en-ng" /><link rel="alternate" hreflang="sw-ke" href="https://www.drinkiq.com/sw-ke" /><link rel="alternate" hreflang="sv-se" href="https://www.drinkiq.com/sv-se" /><link rel="alternate" hreflang="th-th" href="https://www.drinkiq.com/th-th" /><link rel="alternate" hreflang="no-no" href="https://www.drinkiq.com/no-no" /><link rel="alternate" hreflang="en-lb" href="https://www.drinkiq.com/en-lb" /><link rel="alternate" hreflang="en-pem" href="https://www.drinkiq.com/en-pem" /><link rel="alternate" hreflang="fr-pem" href="https://www.drinkiq.com/fr-pem" /><link rel="alternate" hreflang="pt-pem" href="https://www.drinkiq.com/pt-pem" /><link rel="alternate" hreflang="en-sc" href="https://www.drinkiq.com/en-sc" /><link rel="alternate" hreflang="ru-ru" href="https://www.drinkiq.com/ru-ru" /><link rel="alternate" hreflang="en-th" href="https://www.drinkiq.com/en-th" /> <meta name="description" content="At DRINKiQ you can learn about alcohol, how it's made, processed, effects on your mind and body and find support for drinking related problems. See more." /> <link rel="alternate" hreflang="x-default" href="https://www.drinkiq.com/" /> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-KWVVFQ');</script>  <meta name="google-site-verification" content="7go0U7ivHPCpt3tAV1XDCXPTHdfOPGS6Xhi1dF87JgE" /> <meta property="og:url" content="https://www.drinkiq.com/sw-ke" /> <meta property="og:image" content="/~/media/Images/D/drinkiq/Universal/og-images/sw-ke/homepage-og.jpg" /> <meta name="twitter:image" content="/~/media/Images/D/drinkiq/Universal/og-images/sw-ke/homepage-twitter.jpg" /> <meta property="og:title" content='Home| DRINKiQ KE' /> <meta name="twitter:title" content='Home| DRINKiQ KE' /> <meta property="og:description" content='At DRINKiQ you can learn about alcohol, how it's made, processed, effects on your mind and body and find support for drinking related problems. See more.' /> <meta name="twitter:description" content='At DRINKiQ you can learn about alcohol, how it's made, processed, effects on your mind and body and find support for drinking related problems. See more.' /> <meta name="viewport" content="width=device-width, initial-scale=1"> <script type="text/javascript" src="https://cdn-ukwest.onetrust.com/consent/b79e3eb4-2c69-492b-89e3-91869ea4e6de/OtAutoBlock.js"></script> <script src="https://cdn-ukwest.onetrust.com/scripttemplates/otSDKStub.js" type="text/javascript" charset="UTF-8" data-domain-script="b79e3eb4-2c69-492b-89e3-91869ea4e6de"></script> <script type="text/javascript"> function OptanonWrapper(){} </script> <script src="https://cdn.jsdelivr.net/npm/jquery@3/dist/jquery.min.js" integrity="sha384-1H217gwSVyLSIfaLxHbE7dRb3v4mYCKbpQvzx0cegeju1MVsGrX5xXxAvs/HgeFs" crossorigin="anonymous"></script> <script type="text/javascript"> $j = jQuery.noConflict(); $ = jQuery.noConflict(); </script> <link rel="dns-prefetch" href="https://viz.tools.investis.com/"> <link rel="dns-prefetch" href="https://irs.tools.investis.com/"> <link rel="dns-prefetch" href="https://otp.tools.investis.com/"> <link rel="preconnect" href="https://fonts.googleapis.com"> <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin> <link href="https://fonts.googleapis.com/css2?family=Inter:wght@100;200;300;400;500;600;700;800;900&display=swap" rel="stylesheet"> <script src="https://cdnjs.cloudflare.com/ajax/libs/crypto-js/3.1.2/rollups/aes.js" integrity="sha256-/H4YS+7aYb9kJ5OKhFYPUjSJdrtV6AeyJOtTkw6X72o=" crossorigin="anonymous"></script> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/datepicker/1.0.10/datepicker.min.css" integrity="sha512-YdYyWQf8AS4WSB0WWdc3FbQ3Ypdm0QCWD2k4hgfqbQbRCJBEgX0iAegkl2S1Evma5ImaVXLBeUkIlP6hQ1eYKQ==" crossorigin="anonymous" referrerpolicy="no-referrer" /> <script type="text/javascript" src="https://unpkg.com/vue@3.4.21/dist/vue.global.prod.js" ></script>  <script src="https://cdn.jsdelivr.net/npm/axios/dist/axios.min.js" integrity="sha384-BSfV8fZD1qtU+7KBLfwU6gmcvPJpmwSoXe28kfEv6tS2XTcI4RYmu9GIrKLrhA4y" crossorigin="anonymous"></script> <script src="https://cdnjs.cloudflare.com/ajax/libs/crypto-js/3.1.2/rollups/aes.js" integrity="sha256-/H4YS+7aYb9kJ5OKhFYPUjSJdrtV6AeyJOtTkw6X72o=" crossorigin="anonymous"></script> <style> boy{background:red;} Demo-test </style> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/animate.css/4.1.1/animate.min.css"> <link href='/sw-ke/stylesheets/shared/bootstrap.css?revision=bc2e8429-a633-4171-92f5-ed697eb54d00' rel="stylesheet" type="text/css" media="all" /> <link href='/sw-ke/stylesheets/shared/utility.css?revision=bc2e8429-a633-4171-92f5-ed697eb54d00' rel="stylesheet" type="text/css" media="all" /> <link href='/sw-ke/stylesheets/shared/fonts.css?revision=bc2e8429-a633-4171-92f5-ed697eb54d00' rel="stylesheet" type="text/css" media="all" /> <link href='/sw-ke/stylesheets/shared/drinkiq-global.css?revision=9646e3db-e574-48da-88d2-88429de7bdf2' rel="stylesheet" type="text/css" media="all"/> <script src="https://cdn.jsdelivr.net/npm/js-cookie@3.0.5/dist/js.cookie.min.js" integrity="sha384-/vxhYfM1LENRhdpZ8dwEsQn/X4VhpbEZSiU4m/FwR+PVpzar4fkEOw8FP9Y+OfQN" crossorigin="anonymous"></script>  <script src="https://code.jquery.com/ui/1.13.0/jquery-ui.js"></script> <link rel="stylesheet" href="https://code.jquery.com/ui/1.14.0/themes/base/jquery-ui.css"> <style> .ip3-edit .header-main{position: relative} .ip3-edit header.header{position: relative} .ip3-edit header.header .container-fluid{display: grid} .ip3-edit header.header .search-main-head-wrapper .container-fluid{display: flex} .ip3-edit footer .container-fluid{display: grid} .ip3-edit footer img{width: auto} </style> <link href="/sw-ke/stylesheets/shared/global-variables.css?revision=3aec413e-0ca6-44eb-99cc-c1d1ed2f6248" rel="stylesheet" type="text/css" media="all" /> <link href="/stylesheets/ResourceHandlermergeall.css?css=1&1=%7BD7AEC50C-656A-449E-BDAA-397516D58D81%7D&2=%7B78A3717B-2BDE-4942-B160-15E4E70A8FFF%7D&3=%7BA10E65EA-B340-4030-9831-5CEE6F39EE82%7D&4=%7B0D8EEE97-4C96-44A7-9676-2318AA6744D3%7D&5=%7B188B57A6-401B-4385-A63A-6BA6BD7BA36D%7D&6=%7BCB83819F-90E3-4784-A0A2-C33D38934DD4%7D&7=%7B4C479988-476E-4D93-B53C-5130F33C5FAB%7D&8=%7B10301409-13BD-41DA-9C9D-F0FD75B0049A%7D&9=%7B79DBB4D7-B895-4609-9753-D2B892BA9FA0%7D&10=%7B7CC2DF3C-B453-4B60-975F-45627F79796F%7D&11=%7BB8A2366E-F9A6-4A01-8D7F-1A2D276671BC%7D&12=%7BC720BB37-9AEE-4DC2-8B4D-85DE21B345F3%7D&13=%7B59CBE2BE-AFE9-4277-9008-9AA3197BA263%7D&14=%7B828EEC34-07FE-45E5-8BFE-5A0ED110D60D%7D&16=%7B993891CE-9675-4055-9C2B-DAE03A45B0CB%7D&17=%7B1FEE71B9-9CBD-49D9-AF29-80FC4B9992EB%7D&18=%7B5DB5FB96-39E1-4606-A64F-981312549A7D%7D&19=%7B7A1548F8-EAA3-4409-B960-16E7656B2A74%7D&20=%7B47664281-FDEB-491A-9605-908FC52DC4C6%7D&21=%7B53278252-DA2E-4A38-A755-D84107EF0861%7D&22=%7B336D91AA-FC46-471B-B8CB-7A5844A0E0F1%7D&23=%7BA351C8D1-AD57-4EA0-9171-F0EFF11483DD%7D&24=%7B272A1BC2-21E1-4324-9F52-50CB91A4C026%7D&25=%7B975593CC-DB5C-432A-BB14-9D62E7F4C0F6%7D&sc_lang=sw-KE&revision=7af7d816-ccf5-45a6-991c-b9a18ecc1db4" rel="stylesheet" type="text/css" media="all" /> <link href="https://unpkg.com/swiper/swiper-bundle.min.css" rel="stylesheet" type="text/css" media="all" /> <link href="/sw-ke/stylesheets/shared/global-variables.css?revision=3aec413e-0ca6-44eb-99cc-c1d1ed2f6248" rel="stylesheet" type="text/css" media="all" />  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-MHJVRMFL');</script>   <script type="text/plain" class="optanon-category-C0002">(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-T7HFFG4');</script>  </head> <body id="ip3-homepage" class="ie7 ip3-normal mis-production ip3-level1 nojs"> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-MHJVRMFL" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T7HFFG4" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <script type="text/javascript"> var ismvc = true; var bodyItem = document.getElementsByTagName("body")[0]; var value = ""; value = bodyItem.attributes['class'].nodeValue; bodyItem.className = value.replace("nojs", "hasjs"); </script>   <header class="header drinkiqmain " role="banner"> <section class="header-main"> <div class="header--language-regional"> <div class="container-fluid align-items-center"> <div class="column-start-1 column-end-13" style=" display: flex; align-items: center;" language-select-container> <p class="mb-0" style="margin-right: 20px"><strong>Tafadhali chagua eneo lako:</strong></p> <div class="language__select"> <div class="language__select-wrapper"> <select aria-label='Tafadhali chagua eneo lako:' name="locales" language-select> <optgroup label='Languages available in your region'></optgroup> </select> </div> <a href="" class="cta cta-primary" language-switch>Switch language</a> </div> </div> <a class="close-icon mb-16"></a> </div> </div> <div class="header--logo-hamburger"> <div class="sktmain invisible"> <a class="skip-to-main" href="#main-content-wrapper">Skip to main content</a> </div> <div class="container-fluid"> <div class="header-main__logo d-flex"> <figure> <img class="header-logo" src="/~/media/Images/D/drinkiq/Universal/logo/drinkiq-logo.svg" alt="DrinkIQ logo" width="" height="" /> <figcaption class="d-none">DrinkIQ logo</figcaption> </figure> <span class="white-logo-image"><img src="/~/media/Images/D/drinkiq/Universal/logo/white-logo-image.svg?iar=0" alt="logo image" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /></span> </div> <div class="header-main__hamburger"> <div class="search-head-button"> <a href="javascript:;" class="search-head-trigger"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search.svg" alt="icon-search" class="search-head__icon-blue"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-head__icon-white"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-icon" alt="icon-close" class="search-head__icon-close" /> <span class="invisible">Open Search</span></a> </div> <a href="javascript:;" class="header-main__hamburger-icon"> <span class="harburger-icon__stick"></span> <span class="harburger-icon__stick"></span> <span class="harburger-icon__stick"></span> <span class="harburger-icon__stick"></span> <span class="invisible">Menu Icon</span> </a> </div> </div> </div> <nav class="header-main__nav header-navigation"> <div class="container-fluid"> <div class="header-navigation__wrapper" data-header> <a href='/sw-ke/drinking-and-your-body' class="h3 header-navigation__link" data-header-link> Unywaji pombe na mwili wako <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <a href='/sw-ke/drinking-and-your-mind' class="h3 header-navigation__link" data-header-link> Unywaji pombe na akili yako <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <a href='/sw-ke/support-with-drinking' class="h3 header-navigation__link" data-header-link> Msaada na unywaji <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <a href='/sw-ke/about-alcohol' class="h3 header-navigation__link" data-header-link> Kuhusu pombe <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <div class="header-navigation__secondary-links"> <a href='/sw-ke/audit-quiz' class="header-navigation__secondary-link" data-header-link>Fanya tathmini ya unywaji</a> <a href='/sw-ke/knowledge-quiz' class="header-navigation__secondary-link" data-header-link>Fanya jaribio la uelewa wako kuhusu pombe</a> <a href='/sw-ke/get-help' class="header-navigation__secondary-link" data-header-link>Pata msaada</a> <a href='/sw-ke/about-us' class="header-navigation__secondary-link" data-header-link>Kuhusu DRINKiQ </a> </div> <a href="javascript:;" class="header-navigation__droplist" data-header-link><p>Tafadhali chagua eneo lako: <span class="header-navigation__current-lang"> Kenya - Kiswahili </span> <span class="header-navigation__chevron-icon d-inline-flex align-items-center"><svg width="12" height="8" viewBox="0 0 12 8" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M10.862 0.861816L11.8048 1.80463L6.00005 7.60936L0.195312 1.80463L1.13812 0.861816L6.00005 5.72375L10.862 0.861816Z" fill="currentColor"></path></svg></span> </p> </a> <div class="header-navigation__languages-list"> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-au' aria-label='Australia - English' title='EN-AU Language Switch' lang='en-au' lang-name='Australia - English'>Australia - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/nl-be' aria-label='België - Nederlands' title='NL-BE Language Switch' lang='nl-be' lang-name='België - Nederlands'>België - Nederlands</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-be' aria-label='Belgique - Français' title='FR-BE Language Switch' lang='fr-be' lang-name='Belgique - Français'>Belgique - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-be' aria-label='Belgium - English' title='EN-BE Language Switch' lang='en-be' lang-name='Belgium - English'>Belgium - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pt-br' aria-label='Brasil - Português' title='PT-BR Language Switch' lang='pt-br' lang-name='Brasil - Português'>Brasil - Português</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-cm' aria-label='Cameroon - English' title='EN-CM Language Switch' lang='en-cm' lang-name='Cameroon - English'>Cameroon - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-cm' aria-label='Cameroon - Français' title='FR-CM Language Switch' lang='fr-cm' lang-name='Cameroon - Français'>Cameroon - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ca' aria-label='Canada - English' title='EN-CA Language Switch' lang='en-ca' lang-name='Canada - English'>Canada - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-ca' aria-label='Canada - Français' title='FR-CA Language Switch' lang='fr-ca' lang-name='Canada - Français'>Canada - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-co' aria-label='Colombia - Español' title='ES-CO Language Switch' lang='es-co' lang-name='Colombia - Español'>Colombia - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/da-dk' aria-label='Danmark - Dansk' title='DA-DK Language Switch' lang='da-dk' lang-name='Danmark - Dansk'>Danmark - Dansk</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/de-de' aria-label='Deutschland - Deutsch' title='DE-DE Language Switch' lang='de-de' lang-name='Deutschland - Deutsch'>Deutschland - Deutsch</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-es' aria-label='España - Español' title='ES-ES Language Switch' lang='es-es' lang-name='España - Español'>España - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-us' aria-label='Estados Unidos - Español' title='ES-US Language Switch' lang='es-us' lang-name='Estados Unidos - Español'>Estados Unidos - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-gh' aria-label='Ghana - English' title='EN-GH Language Switch' lang='en-gh' lang-name='Ghana - English'>Ghana - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-in' aria-label='India - English' title='EN-IN Language Switch' lang='en-in' lang-name='India - English'>India - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/id-id' aria-label='Indonesia - Bahasa Indonesia' title='ID-ID Language Switch' lang='id-id' lang-name='Indonesia - Bahasa Indonesia'>Indonesia - Bahasa Indonesia</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ie' aria-label='Ireland - English' title='EN-IE Language Switch' lang='en-ie' lang-name='Ireland - English'>Ireland - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/it-it' aria-label='Italia - Italiano' title='IT-IT Language Switch' lang='it-it' lang-name='Italia - Italiano'>Italia - Italiano</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ke' aria-label='Kenya - English' title='EN-KE Language Switch' lang='en-ke' lang-name='Kenya - English'>Kenya - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/sw-ke' aria-label='Kenya - Kiswahili' title='SW-KE Language Switch' lang='sw-ke' lang-name='Kenya - Kiswahili'>Kenya - Kiswahili</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-lb' aria-label='Lebanon - English' title='EN-LB Language Switch' lang='en-lb' lang-name='Lebanon - English'>Lebanon - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/hu-hu' aria-label='Magyarország - Magyar' title='HU-HU Language Switch' lang='hu-hu' lang-name='Magyarország - Magyar'>Magyarország - Magyar</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-mx' aria-label='México - Español' title='ES-MX Language Switch' lang='es-mx' lang-name='México - Español'>México - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/nl-nl' aria-label='Nederland - Nederlands' title='NL-NL Language Switch' lang='nl-nl' lang-name='Nederland - Nederlands'>Nederland - Nederlands</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-nz' aria-label='New Zealand - English' title='EN-NZ Language Switch' lang='en-nz' lang-name='New Zealand - English'>New Zealand - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ng' aria-label='Nigeria - English' title='EN-NG Language Switch' lang='en-ng' lang-name='Nigeria - English'>Nigeria - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/no-no' aria-label='Norge - Bokmål' title='NO-NO Language Switch' lang='no-no' lang-name='Norge - Bokmål'>Norge - Bokmål</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-pem' aria-label='PEM - English' title='EN-PEM Language Switch' lang='en-pem' lang-name='PEM - English'>PEM - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-pem' aria-label='PEM - Français' title='FR-PEM Language Switch' lang='fr-pem' lang-name='PEM - Français'>PEM - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pt-pem' aria-label='PEM - Português' title='PT-PEM Language Switch' lang='pt-pem' lang-name='PEM - Português'>PEM - Português</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-pe' aria-label='Perú - Español' title='ES-PE Language Switch' lang='es-pe' lang-name='Perú - Español'>Perú - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ph' aria-label='Philippines - English' title='EN-PH Language Switch' lang='en-ph' lang-name='Philippines - English'>Philippines - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pl-pl' aria-label='Polska - Polski' title='PL-PL Language Switch' lang='pl-pl' lang-name='Polska - Polski'>Polska - Polski</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pt-pt' aria-label='Portugal - Português' title='PT-PT Language Switch' lang='pt-pt' lang-name='Portugal - Português'>Portugal - Português</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-do' aria-label='República Dominicana - Español' title='ES-DO Language Switch' lang='es-do' lang-name='República Dominicana - Español'>República Dominicana - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ro-ro' aria-label='România - Română' title='RO-RO Language Switch' lang='ro-ro' lang-name='România - Română'>România - Română</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-sc' aria-label='Seychelles - English' title='EN-SC Language Switch' lang='en-sc' lang-name='Seychelles - English'>Seychelles - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-sg' aria-label='Singapore - English' title='EN-SG Language Switch' lang='en-sg' lang-name='Singapore - English'>Singapore - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-za' aria-label='South Africa - English' title='EN-ZA Language Switch' lang='en-za' lang-name='South Africa - English'>South Africa - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/sv-se' aria-label='Sverige - Svenska' title='SV-SE Language Switch' lang='sv-se' lang-name='Sverige - Svenska'>Sverige - Svenska</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-gb' aria-label='United Kingdom - English' title='EN-GB Language Switch' lang='en-gb' lang-name='United Kingdom - English'>United Kingdom - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-us' aria-label='United States - English' title='EN-US Language Switch' lang='en-us' lang-name='United States - English'>United States - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-uy' aria-label='Uruguay - Español' title='ES-UY Language Switch' lang='es-uy' lang-name='Uruguay - Español'>Uruguay - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-ve' aria-label='Venezuela - Español' title='ES-VE Language Switch' lang='es-ve' lang-name='Venezuela - Español'>Venezuela - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/vi-vn' aria-label='Việt Nam - Tiếng việt' title='VI-VN Language Switch' lang='vi-vn' lang-name='Việt Nam - Tiếng việt'>Việt Nam - Tiếng việt</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/el-gr' aria-label='Ελλάδα - Ελληνικά' title='EL-GR Language Switch' lang='el-gr' lang-name='Ελλάδα - Ελληνικά'>Ελλάδα - Ελληνικά</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/th-th' aria-label='ประเทศไทย - ไทย' title='TH-TH Language Switch' lang='th-th' lang-name='ประเทศไทย - ไทย'>ประเทศไทย - ไทย</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ko-kr' aria-label='대한민국 - 한국인' title='KO-KR Language Switch' lang='ko-kr' lang-name='대한민국 - 한국인'>대한민국 - 한국인</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/zh-tw' aria-label='台灣 - 繁體中文' title='ZH-TW Language Switch' lang='zh-tw' lang-name='台灣 - 繁體中文'>台灣 - 繁體中文</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ja-jp' aria-label='日本ー日本語' title='JA-JP Language Switch' lang='ja-jp' lang-name='日本ー日本語'>日本ー日本語</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ru-ru' aria-label='Russia - Russian' title='RU-RU Language Switch' lang='ru-ru' lang-name='Russia - Russian'>Russia - Russian</a> </div> </div> </div> </nav> <div class="search-main-head-wrapper"> <div class="search-box-wrapper theme-blue"> <div class="container-fluid position-relative"> <div class="search-box__container w-100"> <div class="search-box__title"><p>Tunaweza kukusaidia vipi?</p></div> <div id="searchHeader" class="search-head-wrapper" data-v-app=""> <div class="search__head__filter--text d-flex align-items-center w-100"> <input id="searchinput" type="text" name="" placeholder="Neno kuu, swali, malalamiko" autocomplete="off" class="search-txt search-head-txt h2 m-0 w-100" v-model="autoHeadCompleteInput" ref="searchInput" @keyup="handleHeadAutocompleteKeyup" @keydown="handleHeadArrowNavigation" @keyup.enter="searchHeadButtonRequest" @input="sanitizeHeadInput" /> <button id="searchHeadBtn" class="search-btn searchHeadBtn icon-search"> <span class="search-button__icons"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-button__icon-search"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-white.svg" alt="icon-white-search" class="search-button__icon-close"/> </span> <span class="invisible">Search Button</span></button> </div> <div class="search-auto-complete"> <ul v-show="showHeadAutocompleteData" class="seach__autocomplete--data" v-if="autoHeadCompleteInput.length > 3"> <li class="seach__autocomplete--data-item" v-for="(value, key, index) in autoHeadCompleteDataObject" :key="key" :class="{ 'focused': focusedItemHeadIndex === index }"> <a href="javascript:;" @click="selectHeadItem(key)"> <span class="key" v-html="boldMatchedPart(key)"></span><span class="value"><strong>({{ value }})</strong></span> </a> </li> </ul> </div> </div> <div class="search-box__recent_keywords"> <p class="search-box__tags-title">Recent keywords</p> <ul> </ul> </div> <div class="search-box__tags"> <p class="search-box__tags-title">Mada</p> <div class="search-box__tag-list"> <ul class="search-box__tags-list"> <li><a href="/sw-ke/drinking-and-your-body">Unywaji pombe na mwili wako</a></li> <li><a href="/sw-ke/drinking-and-your-mind">Unywaji pombe na akili yako</a></li> <li><a href="/sw-ke/support-with-drinking">Msaada na unywaji</a></li> <li><a href="/sw-ke/about-alcohol">Kuhusu pombe</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <section class="herobanner position-relative pb-40 "> <div class="container-fluid"> <div class="column-start-1 column-end-13"> <div class="herobanner-content-wrapper position-relative"> <div class="herobanner-content d-grid"> <div class="herobanner_leftbx"> <div class="herobanner_leftin"> <h1>Fanya tofauti</h1> <p class="text-black">Ni vizuri kufikiria kwa uzito juu ya uhusiano wako na pombe. Ikiwa ungependa kuibadilisha, chochote kinachomaanisha kwako, kwa nini usianze na tofauti unayotaka kufanya?</p> </div> </div> <div class="herobanner_linknav"> <a href=/sw-ke/audit data-linktype='internal'> <div class="herobanner_linknavin d-flex position-relative"> <div class="h3 mb-0">Unakunywa pombe kupita kiasi?</div> <p>Kuelewa kiwango chako cha hatari</p> </div> </a> </div> <div class="herobanner_img"> <picture clas="d-block h-100" data-animate data-animation="fade-in"> <img class="lazy h-100" data-src="/~/media/Images/D/drinkiq/Universal/Images/drinkiq-homepage-a-2.webp" alt="Fanya tofauti" > <noscript><img src="/~/media/Images/D/drinkiq/Universal/Images/drinkiq-homepage-a-2.webp" alt="Fanya tofauti" /></noscript> </picture> </div> <div class="herobanner_infotitle"> <h2 class="fw-700">Ungependa kufanya tofauti gani?</h2> </div> <div class="banner-tabs"> <ul class="d-flex bannner-tabs-list w-100 bg-secondary-blue m-0"> <li class="banner-tabs-item d-flex" data-id="1"> <a class="h3 banner-tabs-item-link d-flex bg-purple-tertiary text-white align-items-center justify-content-between" aria-label="Nadhani ninaweza kuwa na shida na kunywa" href="javascript:void(0);">Nadhani ninaweza kuwa na shida na kunywa</a> </li> <li class="banner-tabs-item d-flex" data-id="2"> <a class="h3 banner-tabs-item-link d-flex bg-purple-tertiary text-white align-items-center justify-content-between" aria-label="Ningependa kuarifiwa zaidi juu ya unywaji wangu" href="javascript:void(0);">Ningependa kuarifiwa zaidi juu ya unywaji wangu</a> </li> <li class="banner-tabs-item d-flex" data-id="3"> <a class="h3 banner-tabs-item-link d-flex bg-purple-tertiary text-white align-items-center justify-content-between" aria-label="Nataka kumuunga mkono mtu mwingine" href="javascript:void(0);">Nataka kumuunga mkono mtu mwingine</a> </li>  </ul> </div> </div> </div> <div class="mt-40 recommended-articles-section" data-id="1"> <h2 class="recommended-articles-title mb-20"></h2> <div class="recommended-articles-first-block d-grid mb-24"> <a class="first-block-article recommended-articles-wrapper d-grid bg-white" href="/sw-ke/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem" aria-label="Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?"> <div class="recommended-article-image-wrapper"> <picture class="d-block h-100"> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem.webp" alt="Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem.webp" alt="Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category pb-0 mt-0 mb-20 text-grey">Msaada na unywaji</p> <div class="d-grid recommended-article-title-wrapper"> <p class="mb-24 article-title text-black mt-0">Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?</p> <i class="cta cta-round"></i> </div> </div> </a> <a class="first-block-article recommended-articles-wrapper d-grid bg-white" href="/sw-ke/drinking-and-your-body/is-there-a-link-between-drinking-and-cancer" aria-label="Kuna uhusiano gani kati ya unywaji pombe na ugonjwa wa saratani"> <div class="recommended-article-image-wrapper"> <picture class="d-block h-100"> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/alcohol-and-cancer-ill.webp" alt="Kuna uhusiano gani kati ya unywaji pombe na ugonjwa wa saratani"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/alcohol-and-cancer-ill.webp" alt="Kuna uhusiano gani kati ya unywaji pombe na ugonjwa wa saratani" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category pb-0 mt-0 mb-20 text-grey">Unywaji pombe na mwili wako</p> <div class="d-grid recommended-article-title-wrapper"> <p class="mb-24 article-title text-black mt-0">Kuna uhusiano gani kati ya unywaji pombe na ugonjwa wa saratani</p> <i class="cta cta-round"></i> </div> </div> </a> </div> <div class="recommended-articles-second-block d-grid pb-40"> <a class="d-grid recommended-articles-wrapper second-block-article" href="/sw-ke/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour" aria-label="Uhusiano kati ya unywaji na tabia za vurugu"> <div class="recommended-article-image-wrapper"> <picture class="d-block h-100"> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour.webp" alt="Uhusiano kati ya unywaji na tabia za vurugu"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour.webp" alt="Uhusiano kati ya unywaji na tabia za vurugu" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category mt-0 pb-0 mb-20 text-grey">Msaada na unywaji</p> <div class="d-grid recommended-article-title-wrapper"> <p class="article-title text-black mt-0 fw-800">Uhusiano kati ya unywaji na tabia za vurugu</p> <i class="cta cta-round"></i> </div> </div> </a> <a class="d-grid recommended-articles-wrapper second-block-article" href="/sw-ke/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" aria-label="Njia sita chanya za kudhibiti wasiwasi"> <div class="recommended-article-image-wrapper"> <picture> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/six-positive-ways-to-manage-sw.webp" alt="Njia sita chanya za kudhibiti wasiwasi"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/six-positive-ways-to-manage-sw.webp" alt="Njia sita chanya za kudhibiti wasiwasi" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category mt-0 pb-0 mb-20 text-grey">Unywaji pombe na akili yako</p> <div class="d-grid recommended-article-title-wrapper"> <p class="article-title text-black mt-0 fw-800">Njia sita chanya za kudhibiti wasiwasi</p> <i class="cta cta-round"></i> </div> </div> </a> <a class="d-grid recommended-articles-wrapper second-block-article" href="/sw-ke/drinking-and-your-body/does-drinking-alcohol-increase-the-chance-of-covid-19-infection" aria-label="Unywaji pombe unaweza kuongeza nafasi ya kuambukizwa Covid-19?"> <div class="recommended-article-image-wrapper"> <picture class="d-block h-100"> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/does-drinking-alcohol-increase-the-chance.webp" alt="Unywaji pombe unaweza kuongeza nafasi ya kuambukizwa Covid-19?"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/does-drinking-alcohol-increase-the-chance.webp" alt="Unywaji pombe unaweza kuongeza nafasi ya kuambukizwa Covid-19?" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category mt-0 pb-0 mb-20 text-grey">Unywaji pombe na mwili wako</p> <div class="d-grid recommended-article-title-wrapper"> <p class="article-title text-black mt-0 fw-800">Unywaji pombe unaweza kuongeza nafasi ya kuambukizwa Covid-19?</p> <i class="cta cta-round"></i> </div> </div> </a> </div> </div> <div class="mt-40 recommended-articles-section" data-id="2"> <h2 class="recommended-articles-title mb-20"></h2> <div class="recommended-articles-first-block d-grid mb-24"> <a class="first-block-article recommended-articles-wrapper d-grid bg-white" href="/sw-ke/drinking-and-your-mind/what-does-it-mean-to-be-a-mindful-drinker" aria-label="Ina maana gani kuwa mnywaji wa kiasi"> <div class="recommended-article-image-wrapper"> <picture class="d-block h-100"> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp" alt="Ina maana gani kuwa mnywaji wa kiasi"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp" alt="Ina maana gani kuwa mnywaji wa kiasi" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category pb-0 mt-0 mb-20 text-grey">Unywaji pombe na akili yako</p> <div class="d-grid recommended-article-title-wrapper"> <p class="mb-24 article-title text-black mt-0">Ina maana gani kuwa mnywaji wa kiasi</p> <i class="cta cta-round"></i> </div> </div> </a> <a class="first-block-article recommended-articles-wrapper d-grid bg-white" href="/sw-ke/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem" aria-label="Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?"> <div class="recommended-article-image-wrapper"> <picture class="d-block h-100"> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem.webp" alt="Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem.webp" alt="Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category pb-0 mt-0 mb-20 text-grey">Msaada na unywaji</p> <div class="d-grid recommended-article-title-wrapper"> <p class="mb-24 article-title text-black mt-0">Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?</p> <i class="cta cta-round"></i> </div> </div> </a> </div> <div class="recommended-articles-second-block d-grid pb-40"> <a class="d-grid recommended-articles-wrapper second-block-article" href="/sw-ke/drinking-and-your-body/how-does-drinking-affect-you-physically" aria-label="Unywaji wa pombe una kuathiri vipi kimwili? Inategemea na wewe upo vipi"> <div class="recommended-article-image-wrapper"> <picture> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/how-does-drinking-affect-you-physically-banner.webp" alt="Unywaji wa pombe una kuathiri vipi kimwili? Inategemea na wewe upo vipi"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/how-does-drinking-affect-you-physically-banner.webp" alt="Unywaji wa pombe una kuathiri vipi kimwili? Inategemea na wewe upo vipi" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category mt-0 pb-0 mb-20 text-grey">Unywaji pombe na mwili wako</p> <div class="d-grid recommended-article-title-wrapper"> <p class="article-title text-black mt-0 fw-800">Unywaji wa pombe una kuathiri vipi kimwili? Inategemea na wewe upo vipi</p> <i class="cta cta-round"></i> </div> </div> </a> <a class="d-grid recommended-articles-wrapper second-block-article" href="/sw-ke/drinking-and-your-body/is-there-a-link-between-drinking-and-cancer" aria-label="Kuna uhusiano gani kati ya unywaji pombe na ugonjwa wa saratani"> <div class="recommended-article-image-wrapper"> <picture> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/alcohol-and-cancer-ill.webp" alt="Kuna uhusiano gani kati ya unywaji pombe na ugonjwa wa saratani"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/alcohol-and-cancer-ill.webp" alt="Kuna uhusiano gani kati ya unywaji pombe na ugonjwa wa saratani" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category mt-0 pb-0 mb-20 text-grey">Unywaji pombe na mwili wako</p> <div class="d-grid recommended-article-title-wrapper"> <p class="article-title text-black mt-0 fw-800">Kuna uhusiano gani kati ya unywaji pombe na ugonjwa wa saratani</p> <i class="cta cta-round"></i> </div> </div> </a> <a class="d-grid recommended-articles-wrapper second-block-article" href="/sw-ke/drinking-and-your-body/does-drinking-alcohol-increase-the-chance-of-covid-19-infection" aria-label="Unywaji pombe unaweza kuongeza nafasi ya kuambukizwa Covid-19?"> <div class="recommended-article-image-wrapper"> <picture class="d-block h-100"> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/does-drinking-alcohol-increase-the-chance.webp" alt="Unywaji pombe unaweza kuongeza nafasi ya kuambukizwa Covid-19?"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/does-drinking-alcohol-increase-the-chance.webp" alt="Unywaji pombe unaweza kuongeza nafasi ya kuambukizwa Covid-19?" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category mt-0 pb-0 mb-20 text-grey">Unywaji pombe na mwili wako</p> <div class="d-grid recommended-article-title-wrapper"> <p class="article-title text-black mt-0 fw-800">Unywaji pombe unaweza kuongeza nafasi ya kuambukizwa Covid-19?</p> <i class="cta cta-round"></i> </div> </div> </a> </div> </div> <div class="mt-40 recommended-articles-section" data-id="3"> <h2 class="recommended-articles-title mb-20"></h2> <div class="recommended-articles-first-block d-grid mb-24"> <a class="first-block-article recommended-articles-wrapper d-grid bg-white" href="/sw-ke/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem" aria-label="Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?"> <div class="recommended-article-image-wrapper"> <picture class="d-block h-100"> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem.webp" alt="Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem.webp" alt="Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category pb-0 mt-0 mb-20 text-grey">Msaada na unywaji</p> <div class="d-grid recommended-article-title-wrapper"> <p class="mb-24 article-title text-black mt-0">Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?</p> <i class="cta cta-round"></i> </div> </div> </a> <a class="first-block-article recommended-articles-wrapper d-grid bg-white" href="/sw-ke/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour" aria-label="Uhusiano kati ya unywaji na tabia za vurugu"> <div class="recommended-article-image-wrapper"> <picture class="d-block h-100"> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour.webp" alt="Uhusiano kati ya unywaji na tabia za vurugu"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour.webp" alt="Uhusiano kati ya unywaji na tabia za vurugu" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category pb-0 mt-0 mb-20 text-grey">Msaada na unywaji</p> <div class="d-grid recommended-article-title-wrapper"> <p class="mb-24 article-title text-black mt-0">Uhusiano kati ya unywaji na tabia za vurugu</p> <i class="cta cta-round"></i> </div> </div> </a> </div> <div class="recommended-articles-second-block d-grid pb-40"> <a class="d-grid recommended-articles-wrapper second-block-article" href="/sw-ke/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" aria-label="Njia sita chanya za kudhibiti wasiwasi"> <div class="recommended-article-image-wrapper"> <picture> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/six-positive-ways-to-manage-sw.webp" alt="Njia sita chanya za kudhibiti wasiwasi"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/six-positive-ways-to-manage-sw.webp" alt="Njia sita chanya za kudhibiti wasiwasi" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category mt-0 pb-0 mb-20 text-grey">Unywaji pombe na akili yako</p> <div class="d-grid recommended-article-title-wrapper"> <p class="article-title text-black mt-0 fw-800">Njia sita chanya za kudhibiti wasiwasi</p> <i class="cta cta-round"></i> </div> </div> </a> <a class="d-grid recommended-articles-wrapper second-block-article" href="/sw-ke/drinking-and-your-body/is-there-a-link-between-drinking-and-cancer" aria-label="Kuna uhusiano gani kati ya unywaji pombe na ugonjwa wa saratani"> <div class="recommended-article-image-wrapper"> <picture> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/alcohol-and-cancer-ill.webp" alt="Kuna uhusiano gani kati ya unywaji pombe na ugonjwa wa saratani"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/alcohol-and-cancer-ill.webp" alt="Kuna uhusiano gani kati ya unywaji pombe na ugonjwa wa saratani" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category mt-0 pb-0 mb-20 text-grey">Unywaji pombe na mwili wako</p> <div class="d-grid recommended-article-title-wrapper"> <p class="article-title text-black mt-0 fw-800">Kuna uhusiano gani kati ya unywaji pombe na ugonjwa wa saratani</p> <i class="cta cta-round"></i> </div> </div> </a> <a class="d-grid recommended-articles-wrapper second-block-article" href="/sw-ke/drinking-and-your-body/does-drinking-alcohol-increase-the-chance-of-covid-19-infection" aria-label="Unywaji pombe unaweza kuongeza nafasi ya kuambukizwa Covid-19?"> <div class="recommended-article-image-wrapper"> <picture class="d-block h-100"> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/does-drinking-alcohol-increase-the-chance.webp" alt="Unywaji pombe unaweza kuongeza nafasi ya kuambukizwa Covid-19?"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/does-drinking-alcohol-increase-the-chance.webp" alt="Unywaji pombe unaweza kuongeza nafasi ya kuambukizwa Covid-19?" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category mt-0 pb-0 mb-20 text-grey">Unywaji pombe na mwili wako</p> <div class="d-grid recommended-article-title-wrapper"> <p class="article-title text-black mt-0 fw-800">Unywaji pombe unaweza kuongeza nafasi ya kuambukizwa Covid-19?</p> <i class="cta cta-round"></i> </div> </div> </a> </div> </div> </div> </div> </section> <section id="module---quiz-block" class="image-with-link-and-text quiz-block pb-0"> <div class="container-fluid"> <div class="image-and-content-wrapper position-relative column-start-1 column-end-13"> <div class="green-bg-box"> <a class="link-wrapper" href=/sw-ke/quiz data-linktype='internal' aria-label="Sisi sote tunahisi athari za pombe sawa. Ukweli au uwongo?"> <div class="image-wrapper"> <img src="/~/media/Images/D/drinkiq/Universal/Images/quiz-promocard.png" alt="Sisi sote tunahisi athari za pombe sawa. Ukweli au uwongo?" class="w-100 h-100"> </div> <div class="link-and-content-wrapper"> <div class="title-wrapper d-flex justify-content-space-between"> <h3 class="title">Sisi sote tunahisi athari za pombe sawa. Ukweli au uwongo?</h3><i class="external-link white"></i> </div> <div class="link-text-wrapper align-items-end"> <p class="mb-0">Jaribu ujuzi wako kwenye Jaribio letu la DRINKiQ Quiz</p><i class="cta cta-round blue"></i> </div> </div> </a> </div> </div> </div> </section> <section class="latest-articles-block-wrapper"> <section class="latest-articles-block "> <div class="latest-articles container-fluid"> <div class="latest-articles-wrapper column-start-1 column-end-13 position-relative"> <div class="category-title "> <h2 class="mb-30">Unywaji pombe na mwili wako</h2> <div class="article-landing-cta-left "> <a href="/sw-ke/drinking-and-your-body" class="cta cta-secondary" aria-label="Tazama makala">Tazama makala<span class="invisible">Unywaji pombe na mwili wako</span></a> </div> </div> <div class="articles-wrapper"> <a href="/sw-ke/drinking-and-your-body/how-does-the-body-process-alcohol" class="articles-block" aruia-label="Mwili unachakata vipi pombe?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/howdoesthebodyprocessillthumb.webp' alt='Mwili unachakata vipi pombe?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/howdoesthebodyprocessillthumb.webp' alt='Mwili unachakata vipi pombe?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Unywaji pombe na mwili wako</p> <div class="article-card-title"><span class="fw-800">Mwili unachakata vipi pombe?</span></div> </div> </a> <a href="/sw-ke/drinking-and-your-body/does-drinking-increase-the-risk-of-injury" class="articles-block" aruia-label="Unywaji huongeza hatari ya kuumia?"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/injury-hero.webp' alt='Kama vile pombe inavyoathiri umakini wako na utaratibu, unywaji pombe kupita kiasi unaongeza nafasi za kujeruhiwa. Fahamu zaidi hapa'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/injury-hero.webp' alt='Kama vile pombe inavyoathiri umakini wako na utaratibu, unywaji pombe kupita kiasi unaongeza nafasi za kujeruhiwa. Fahamu zaidi hapa' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Unywaji pombe na mwili wako</p> <div class="article-card-title"><span class="fw-800">Unywaji huongeza hatari ya kuumia?</span></div> </div> </a> <a href="/sw-ke/drinking-and-your-body/how-does-drinking-affect-general-health" class="articles-block" aruia-label="Unywaji unaathirije afya ya jumla?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/how-does-drinking-affect-gen-health-hero.webp' alt='Unywaji unaathirije afya ya jumla?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/how-does-drinking-affect-gen-health-hero.webp' alt='Unywaji unaathirije afya ya jumla?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Unywaji pombe na mwili wako</p> <div class="article-card-title"><span class="fw-800">Unywaji unaathirije afya ya jumla?</span></div> </div> </a> <a href="/sw-ke/drinking-and-your-body/how-does-drinking-affect-pregnancy-and-breastfeeding" class="articles-block" aruia-label="Unywaji unaathiri vipi ujauzito na unyonyeshaji?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/pregnancy-and-breast-feeding.webp' alt='Unywaji unaathiri vipi ujauzito na unyonyeshaji?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/pregnancy-and-breast-feeding.webp' alt='Unywaji unaathiri vipi ujauzito na unyonyeshaji?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Unywaji pombe na mwili wako</p> <div class="article-card-title"><span class="fw-800">Unywaji unaathiri vipi ujauzito na unyonyeshaji?</span></div> </div> </a> </div> <div class="article-landing-cta d-flex justify-content-center"> <a href="/sw-ke/drinking-and-your-body" class="cta cta-secondary" aria-label="Tazama makala">Tazama makala</a> </div> </div> </div> </section> <section class="latest-articles-block "> <div class="latest-articles container-fluid"> <div class="latest-articles-wrapper column-start-1 column-end-13 position-relative"> <div class="category-title "> <h2 class="mb-30">Unywaji pombe na akili yako</h2> <div class="article-landing-cta-left "> <a href="/sw-ke/drinking-and-your-mind" class="cta cta-secondary" aria-label="Tazama makala">Tazama makala<span class="invisible">Unywaji pombe na akili yako</span></a> </div> </div> <div class="articles-wrapper"> <a href="/sw-ke/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour" class="articles-block" aruia-label="Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Unywaji pombe na akili yako</p> <div class="article-card-title"><span class="fw-800">Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia?</span></div> </div> </a> <a href="/sw-ke/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" class="articles-block" aruia-label="Jinsi ya kushughulikia shinikizo kwa njia nzuri"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Unywaji pombe na akili yako</p> <div class="article-card-title"><span class="fw-800">Jinsi ya kushughulikia shinikizo kwa njia nzuri</span></div> </div> </a> <a href="/sw-ke/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted" class="articles-block" aruia-label="'Ninachekesha zaidi ninapokunywa.' Hii pamoja na Imani nyingine kuhusu kunywa, iliibuka"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Unywaji pombe na akili yako</p> <div class="article-card-title"><span class="fw-800">'Ninachekesha zaidi ninapokunywa.' Hii pamoja na Imani nyingine kuhusu kunywa, iliibuka</span></div> </div> </a> <a href="/sw-ke/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" class="articles-block" aruia-label="Njia sita chanya za kudhibiti wasiwasi"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/six-positive-ways-to-manage-sw.webp' alt='Njia sita chanya za kudhibiti wasiwasi '> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/six-positive-ways-to-manage-sw.webp' alt='Njia sita chanya za kudhibiti wasiwasi ' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Unywaji pombe na akili yako</p> <div class="article-card-title"><span class="fw-800">Njia sita chanya za kudhibiti wasiwasi</span></div> </div> </a> </div> <div class="article-landing-cta d-flex justify-content-center"> <a href="/sw-ke/drinking-and-your-mind" class="cta cta-secondary" aria-label="Tazama makala">Tazama makala</a> </div> </div> </div> </section> <section class="latest-articles-block "> <div class="latest-articles container-fluid"> <div class="latest-articles-wrapper column-start-1 column-end-13 position-relative"> <div class="category-title "> <h2 class="mb-30">Msaada na unywaji</h2> <div class="article-landing-cta-left "> <a href="/sw-ke/support-with-drinking" class="cta cta-secondary" aria-label="Tazama makala">Tazama makala<span class="invisible">Msaada na unywaji</span></a> </div> </div> <div class="articles-wrapper"> <a href="/sw-ke/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol" class="articles-block" aruia-label="Mtindo wa maisha ya kisasa yanaeza kujumuisha unywaji pombe?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp' alt='Mtindo wa maisha ya kisasa yanaeza kujumuisha unywaji pombe?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp' alt='Mtindo wa maisha ya kisasa yanaeza kujumuisha unywaji pombe?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Msaada na unywaji</p> <div class="article-card-title"><span class="fw-800">Mtindo wa maisha ya kisasa yanaeza kujumuisha unywaji pombe?</span></div> </div> </a> <a href="/sw-ke/support-with-drinking/five-steps-to-help-you-speak-to-someone-you-re-concerned-about" class="articles-block" aruia-label="Hatua tano za kukusaidia kuzungumza na mtu unayemjali"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/five-steps-to-help-you-speak.webp' alt='Hatua tano za kukusaidia kuzungumza na mtu unayemjali'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/five-steps-to-help-you-speak.webp' alt='Hatua tano za kukusaidia kuzungumza na mtu unayemjali' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Msaada na unywaji</p> <div class="article-card-title"><span class="fw-800">Hatua tano za kukusaidia kuzungumza na mtu unayemjali</span></div> </div> </a> <a href="/sw-ke/support-with-drinking/how-can-drinking-affect-the-people-around-you" class="articles-block" aruia-label="Vipi unywaji unawezaje kuathiri watu walio karibu nawe?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/how-can-drinking-affect-other-people-hero.webp' alt='Vipi unywaji unawezaje kuathiri watu walio karibu nawe?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/how-can-drinking-affect-other-people-hero.webp' alt='Vipi unywaji unawezaje kuathiri watu walio karibu nawe?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Msaada na unywaji</p> <div class="article-card-title"><span class="fw-800">Vipi unywaji unawezaje kuathiri watu walio karibu nawe?</span></div> </div> </a> <a href="/sw-ke/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust" class="articles-block" aruia-label="Jinsi ya kujisikia aibu kidogo na kufungua watu unaowaamini"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust.webp' alt='Jinsi ya kujisikia aibu kidogo na kufungua watu unaowaamini'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust.webp' alt='Jinsi ya kujisikia aibu kidogo na kufungua watu unaowaamini' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Msaada na unywaji</p> <div class="article-card-title"><span class="fw-800">Jinsi ya kujisikia aibu kidogo na kufungua watu unaowaamini</span></div> </div> </a> </div> <div class="article-landing-cta d-flex justify-content-center"> <a href="/sw-ke/support-with-drinking" class="cta cta-secondary" aria-label="Tazama makala">Tazama makala</a> </div> </div> </div> </section> <section class="latest-articles-block "> <div class="latest-articles container-fluid"> <div class="latest-articles-wrapper column-start-1 column-end-13 position-relative"> <div class="category-title "> <h2 class="mb-30">Kuhusu pombe</h2> <div class="article-landing-cta-left "> <a href="/sw-ke/about-alcohol" class="cta cta-secondary" aria-label="Tazama makala">Tazama makala<span class="invisible">Kuhusu pombe</span></a> </div> </div> <div class="articles-wrapper"> <a href="/sw-ke/about-alcohol/alcohol-units-and-guidelines-explained" class="articles-block" aruia-label="Unawezaje kupima kiwango cha pombe unachokunywa?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' alt='Unawezaje kupima kiwango cha pombe unachokunywa?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' alt='Unawezaje kupima kiwango cha pombe unachokunywa?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Kuhusu pombe</p> <div class="article-card-title"><span class="fw-800">Unawezaje kupima kiwango cha pombe unachokunywa?</span></div> </div> </a> <a href="/sw-ke/about-alcohol/did-you-know-beer-wine-and-spirits-all-contain-ethanol" class="articles-block" aruia-label="Unajua bia, waini na pombe kali vyote vina ethanoli?"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/did-you-know-beer-ill.webp' alt='Kila kinywaji chenye kilevi kina ethanoli na hiyo ndiyo inakuathiri, na siyo ya aina ya kinywaji unachochagua.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/did-you-know-beer-ill.webp' alt='Kila kinywaji chenye kilevi kina ethanoli na hiyo ndiyo inakuathiri, na siyo ya aina ya kinywaji unachochagua.' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Kuhusu pombe</p> <div class="article-card-title"><span class="fw-800">Unajua bia, waini na pombe kali vyote vina ethanoli?</span></div> </div> </a> <a href="/sw-ke/about-alcohol/is-it-true-that-beer-is-better-for-you-than-wine" class="articles-block" aruia-label="Ni kweli kuwa bia ni bora kwako kuliko waini ? Wakati wa kupiga hadithi za pombe."> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' alt='Ni kweli kuwa bia ni bora kwako kuliko waini ? Wakati wa kupiga hadithi za pombe.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' alt='Ni kweli kuwa bia ni bora kwako kuliko waini ? Wakati wa kupiga hadithi za pombe.' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Kuhusu pombe</p> <div class="article-card-title"><span class="fw-800">Ni kweli kuwa bia ni bora kwako kuliko waini ? Wakati wa kupiga hadithi za pombe.</span></div> </div> </a> <a href="/sw-ke/about-alcohol/what-are-drinking-guidelines-and-why-are-they-important" class="articles-block" aruia-label="Ipi ni miongozo ya unywaji na kwa nini ni muhimu?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-are-drinking-guidelines-ill.webp' alt='Ipi ni miongozo ya unywaji na kwa nini ni muhimu?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-are-drinking-guidelines-ill.webp' alt='Ipi ni miongozo ya unywaji na kwa nini ni muhimu?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Kuhusu pombe</p> <div class="article-card-title"><span class="fw-800">Ipi ni miongozo ya unywaji na kwa nini ni muhimu?</span></div> </div> </a> </div> <div class="article-landing-cta d-flex justify-content-center"> <a href="/sw-ke/about-alcohol" class="cta cta-secondary" aria-label="Tazama makala">Tazama makala</a> </div> </div> </div> </section> </section> <section id="module---image-with-link-and-text" class="image-with-link-and-text pt-0 "> <div class="container-fluid"> <div class="image-and-content-wrapper position-relative column-start-1 column-end-13"> <div class="green-bg-box-hover"> <a class="link-wrapper" href='https://drinkdriving.drinkiq.com/' target='_blank' title='Inafungua katika dirisha jipya' data-linktype='external' aria-label="Ni nini matokeo ya kunywa na kuendesha gari?"> <div class="image-wrapper-hover"> <img src="/~/media/Images/D/drinkiq/Universal/Images/drinkiq_elearning_illustartions.png" alt="Ni nini matokeo ya kunywa na kuendesha gari?" class="w-100 h-100"> </div> <div class="link-and-content-wrapper"> <div class="title-wrapper d-flex justify-content-space-between"> <h3 class="title"> Ni nini matokeo ya kunywa na kuendesha gari?</h3><i class="external-link"></i> </div> <div class="description"> <p> Sikia kutoka kwa watu halisi juu ya jinsi kuendesha gari kwa vinywaji kumeathiri maisha yao, katika uzoefu wetu mpya wa mwingiliano, Upande Mbaya wa Barabara. </p> </div> <div class="link-text-wrapper align-items-center"> <p >Anza kujifunza</p><i class="cta cta-round"></i> </div> </div> </a> </div> </div> </div> </section> </main>  <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Inafungua katika dirisha jipya"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="logo image" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#71181f171e031c1005181e1f311503181f1a18005f121e1c">Wasiliana nasi</a></li> <li><a href="/sw-ke/site-services/conditions-of-use" title="Masharti ya Matumizi">Masharti ya Matumizi</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/sw-ke?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_sw.html?locale=sw-ke" target="_blank" title="Inafungua katika dirisha jipya">Kituo cha Faragha cha Diageo</a></li> <li><a href="/sw-ke/site-services/community-guidelines" title="Miongozo ya Jumuiya">Miongozo ya Jumuiya</a></li> <li><a href="/sw-ke/site-services/accessibility" title="Upatikanaji">Upatikanaji</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Mipangilio ya Faragha" href="javascript:void(0);" id="dg_COOKIE_LINK">Mipangilio ya Faragha</a></li> <li><a href="/sw-ke/site-services/privacy-and-cookie-notice" title="Ilani ya Faragha na Vidukuzi">Ilani ya Faragha na Vidukuzi</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.responsibledrinking.org/" target="_blank" title="Inafungua katika dirisha jipya">Kunywa kwa kuwajibika</a></li> <li><a href="/sw-ke">DrinkIQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Inafungua katika dirisha jipya">theBar.com</a></li> <li>Tafadhali usishirikishe mtu yeyote aliye chini ya umri halali wa kununua pombe. Kunywa kwa Kuwajibika. </li> </ul> </div> </div> </div> <div id="footer"></div> </footer>  <div id="__JSONMENU" class="ui-helper-hidden"></div> <script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script type="text/javascript" src="/sw-ke/javascripts/shared/global.js?revision=7c63364b-2dd6-49bf-90c6-2552fce5c739" ></script> <script type ="text/javascript" src="/javascripts/ResourceHandlermerge.js?0=%7B635826DB-8A08-47DB-995A-3D550BB16BD8%7D&1=%7B22697BA3-2BC8-4E09-B1F5-B50718D0F91A%7D&3=%7B051A724B-354B-4BDC-A09D-7645BC0A9031%7D&4=%7BC9648085-B297-4990-8FE4-EE72614AA432%7D&5=%7BF7FAE9FF-DCD4-470C-B4B6-2D08AC991C3A%7D&6=%7B43F63528-0EC9-4E59-810A-4364C473962E%7D&7=%7BC8F30F5D-B7AA-4B09-9575-B4CB94A9719D%7D&8=%7B079E992D-7D18-4D17-97B3-73240DB48D0E%7D&9=%7BA7E53680-23C5-4727-860D-6513908B74DF%7D&10=%7BBFB6264F-29EB-44E6-BD49-98949CF0C680%7D&11=%7B8BC19752-61DB-4657-A756-F9815054B2BB%7D&sc_lang=sw-KE&revision=ca4f5184-7a26-4a81-a7f6-50a5197424aa"></script> </body> </html>

CINXE.COM

Effects of Alcohol | Drink Awareness | DRINKiQ KE