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About: Pranayama
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In Sanskrit, prana means "vital life force", and yama means to gain control. In yoga, breath is associated with prana, thus, pranayama is a means to elevate the prana shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali. Later in Hatha yoga texts, it meant the complete suspension of breathing.</p> </div> <div class="col-xs-3 col-sm-2"> <a href="#" class="thumbnail"> <img src="http://commons.wikimedia.org/wiki/Special:FilePath/Nadishodhana_Pranayama_-_International_Day_of_Yoga_Celebration_-_NCSM_-_Kolkata_2017-06-21_2455.jpg?width=300" alt="thumbnail" class="img-fluid" /> </a> </div> </div> </div> </section> <!-- page-header --> <!-- property-table --> <section> <div class="container-xl"> <div class="row"> <div class="table-responsive"> <table class="table table-hover table-sm table-light"> <thead> <tr> <th class="col-xs-3 ">Property</th> <th class="col-xs-9 px-3">Value</th> </tr> </thead> <tbody> <tr class="odd"><td class="col-2"><a class="uri" href="http://dbpedia.org/ontology/abstract"><small>dbo:</small>abstract</a> </td><td class="col-10 text-break"><ul> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="cs" >Pránájáma je složené sanskrtské slovo (v dévanágarí प्राणायाम), prána (dech) a ájáma (ovládání) a znamená ovládání dechu. Podle védských spisů se dech skládá ze tří složek – vdech (púraka), zadržení dechu (kumbhaka) a výdech (rečaka). Pránájáma je jogínské cvičení jejímž účelem je ovládnutí životní energie – prány. Většina technik se zaměřuje na prodloužení jedné, dvou nebo všech tří součástí dechu. Při některých technikách trvá výdech dvakrát tak dlouho než vdech a zadržení dechu trvá někdy až čtyřikrát déle. Jedním z nejdůležitějších principů pránájámy je dýchání nosem. V nose se dech čistí, otepluje a zvlhčuje a jsou vnímány vůně. V přeneseném slova smyslu se dá říci, že "čicháme pránu", ten nejdůležitější důvod, proč dýchat nosem.</span><small> (cs)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="ca" >Pranaiama o Pranayama (en sànscrit: प्राणायाम prāṇāyāma) són els exercicis respiratoris del ioga que condueixen a la concentració del prana (energia vital continguda en la respiració). Els exercicis de Pranaiama tenen com a finalitat absorbir, dirigir i acumular el prana o energia en el nostre cos. Pranaiama és una paraula sànscrita que significa "extensió del prāṇa o alè" o "extensió de la força de la vida". La paraula es compon de dues paraules en sànscrit: prana, la força vital o energia vital (en especial la respiració), i ayāma, estendre o prolongar.</span><small> (ca)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="de" >Pranayama (Sanskrit, m., प्राणायाम, prāṇāyāma) ist das vierte Glied des Raja Yoga (bzw. Ashtanga Yoga oder Kriya Yoga) nach den Yoga-Sutras von Patanjali und bezeichnet die Zusammenführung von Körper und Geist durch Atemübungen. Die weiteren sieben Glieder des Raja Yoga sind Yama, Niyama, Asana, Pratyahara, Dharana, Dhyana und Samadhi. „Prana“ ist eine Bezeichnung für die Lebensenergie (vergleiche auch Qi); „Ayama“ kann mit „kontrollieren“ oder auch mit „erweitern“ übersetzt werden. Der Begriff „Pranayama“ bezeichnet also die bewusste Regulierung und Vertiefung der Atmung durch Achtsamkeit und beständiges Üben. Da die Atmung Träger der Lebensenergie ist, kann man Prana auch mit „Atem“ übersetzen – im ursprünglichen Gebrauch hat der Begriff jedoch ein größeres Bedeutungsspektrum. Eine fortdauernde Konzentration auf die Vorgänge der Atmung und bewusst ausgeführte Atemtechniken können die Prozesse des Bewusstseins beeinflussen. Ähnliche Effekte werden auch bei zahlreichen Meditations- und Entspannungstechniken beobachtet.</span><small> (de)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="es" >El término sánscrito prāṇāyāma o pranaiama o pranayama (‘control de la respiración’) designa los ejercicios respiratorios del yoga que conducen a la concentración y control del prana (energía contenida en la respiración dentro del organismo).</span><small> (es)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="ga" >Is ceann de na úsáidtear i gcleachtadh Ióga Bikram é Pranayama (Sanscrait: प्राणायाम Prāṇāyāma; Béarla: standing deep breathing). Ciallaíonn ainm an staidiúir seo fairsingiú anála i nGaeilge. Is é an 1ú staidiúir i sraith an chleachta a tharlaíonn i rang ióga Bikram.</span><small> (ga)</small></span></li> <li><span class="literal"><span property="dbo:abstract" lang="en" >Pranayama is the yogic practice of focusing on breath. In Sanskrit, prana means "vital life force", and yama means to gain control. In yoga, breath is associated with prana, thus, pranayama is a means to elevate the prana shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali. Later in Hatha yoga texts, it meant the complete suspension of breathing.</span><small> (en)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="fr" >Pranayama (sanskrit IAST : prāṇāyāma ; devanāgarī : प्राणायाम) correspond, dans les Yoga sūtra de Patañjali, au quatrième membre (aṅga) du Yoga. Prāṇayāma est la discipline du souffle au travers de la connaissance et le contrôle du prāṇa, énergie vitale universelle. Ce terme désigne encore un mouvement respiratoire orienté (ā-yāma) vers le souffle vital qui le précède et le soutient (pra-ana), un exercice pratiqué en padmāsana qui alterne souffle et rétention du souffle. La pratique du mouvement respiratoire (ā-yāma) et la notion du prāṇa qui soutient fondamentalement cette respiration consciemment dirigée varient selon les écoles de yoga. Le rāja yoga, le yoga de la kuṇḍalinī, ou le haṭha yoga décrivent différemment les éléments constitutifs, les pratiques, et le but de cette discipline du souffle.</span><small> (fr)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="it" >Il Pranayama (controllo ritmico del respiro) è il quarto stadio dello Yoga, secondo lo Yogasutra di Patañjali. Insieme a Pratyahara (ritiro della mente dagli oggetti dei sensi), questi due stati dello Yoga sono conosciuti come le ricerche interiori (antaranga sadhana) ed insegnano come controllare la respirazione e la mente, quale mezzo per liberare i sensi dalla schiavitù degli oggetti di desiderio. La parola Pranayama è formata da Prana (fiato, respiro vitale, respiro, vita, vitalità, vigore, energia, forza, potenza, e spirito) e da (lunghezza, controllo, espansione). Il suo significato è quindi di controllo ed estensione del respiro.Tale controllo si attua durante le classiche quattro fasi (vritti) le quali sono, a loro volta, regolate dal "luogo (desha), dal tempo (kala) e dal numero (samkhya)" (Yogasutra II, 50): * inspirazione (puraka) * pausa respiratoria dopo l'inspirazione (antara kumbhaka) * espirazione (rechaka) * pausa respiratoria dopo l'espirazione (bahya kumbhaka) Nei testi di Hata Yoga, in generale il termine kumbhaka (da kumbha: brocca per acqua, calice) è usato per includere le tre fasi di inspirazione, espirazione e trattenimento del respiro.Quando il respiro viene trattenuto dopo una inspirazione, viene chiamato (interno, interiore). Quando viene trattenuto dopo una espirazione, viene chiamato (esterno, esteriore).La scelta di giusti modelli ritmici della respirazione profondi e lenti, rafforzano il sistema respiratorio, calmano il sistema nervoso e riducono la bramosia. La mente si libera e diventa un mezzo adatto per la concentrazione.L'emotività influisce sul ritmo del respiro e lo trasforma in rapido, poco profondo e incontrollato. Il controllo del respiro permette il controllo della mente. Dato che lo scopo dello Yoga è calmare e controllare la mente, lo Yogi apprende la tecnica del Pranayama per dominare il respiro, in modo da controllare i sensi, raggiungere così lo stato di Pratyahara e predisporsi per dhyāna (meditazione). Generalmente, il pranayama viene definito come "cessazione della inspirazione e della espirazione (Yogasutra, II, 49).</span><small> (it)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="nl" >Pranayama (Sanskriet: m., प्राणायाम (Devanagari), prāṇāyāma (IAST); prāṇa = "levenskracht", ayāma = "beheersing"), is een term uit de yogabeoefening waarmee de beheersing van de ademhaling wordt bedoeld. Pranayama is verder ook het loslaten van de ademtocht of het reguleren van de ademhaling. Swami Yogananda omschrijft pranayama in zijn Autobiografie van een yogi (1946) als "de beheersing van de ijle levensstromingen", die prana in de yoga maar ook wel vitale levensenergie worden genoemd, waardoor hij er ook wel de betekenis van "controle over de levenskracht" aan verleent. De beoefening van pranayama heeft twee belangrijke doelen in de yoga. Fysiek is dat: meer zuurstof in het bloed te brengen, waardoor er ook meer zuurstof naar de hersenen wordt aangevoerd. Mystiek hebben de pranayamatechnieken tot doel om prana te beheersen. Volgens Yogananda verliest het menselijke lichaam door de regelmatige beoefening van pranayama een bepaalde grofheid, waardoor de zwaartekracht minder druk op het lichaam uitoefent. Hij biedt ook een tweede vertaling, waarbij hij in de samenstelling van pranayama niet alleen het woord yama ziet, maar ook ayama, dat "vermeerderen" betekent. Bij Sanskrietsamenvoegingen valt namelijk de tweede a op de grens van de samenstellende woorden weg, waardoor hij aan pranayama eveneens de betekenis van "vermeerdering van de levensenergie" verleent. Volgens Sri Sivananda, inspirator van de Sivananda-yogaleer, schenkt de beoefening van pranayama het lichaam nieuwe vitaliteit, brengt de gevoelens tot rust en zorgt voor een heldere geest. Hierbij moeten de oefeningen op een juiste manier worden uitgevoerd en moet er gebruikgemaakt worden van de juiste ademhalingstechnieken. De juiste ademhaling kan per oefening verschillen en is in zijn algemeenheid de volledige ademhaling. In deze ademhaling wordt er volledig gebruikgemaakt van het middenrif. Verder worden er nog drie andere oefeningen tot de belangrijkste ademhalingen gerekend, te weten de samanu, anuloma viloma en kapalabhati. Veel pranayama-oefeningen leggen de nadruk op het verlengen en vasthouden van de ademhaling. In sommige gevallen kan de uitademing bijvoorbeeld tweemaal zo lang duren als de inademing en het vasthouden van de ademhaling (kumbhaka) wel viermaal zo lang. Een ander belangrijk uitgangspunt van pranayama is de neusademhaling. In de neus wordt de lucht gezuiverd, verwarmd en vochtiger gemaakt en worden geuren waargenomen. Het ademen door de neus is daarom gezonder dan de mondademhaling. Mystiek beschouwd, is het opsnuiven van prana de belangrijkste reden om door de neus te ademen. Volgens Sivananda stroomt het prana door de reukorganen naar het centraal zenuwstelsel waarna het uiteindelijk de hersenen bereikt.</span><small> (nl)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="ja" >プラーナーヤーマ（デーヴァナーガリー：प्राणायाम, prāṇāyāma）とは、ヨーガにおける呼吸法・調気法のこと。</span><small> (ja)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="pl" >Pranajama – w praktykach jogi technika opanowania oddechu, mająca na celu jego maksymalne spowolnienie i zrytmizowanie. Oddech podzielony jest na trzy fazy: puraka (głęboki wdech), rećaka (wydech) oraz kumbhaka (wstrzymanie oddechu po wdechu lub wydechu). W ośmioczłonowej klasycznej jodze indyjskiej pranajama stanowi kolejny człon po asanie. Pranajama stanowi również istotną część praktyki hathajogi. Celem ćwiczeń oddechowych jest usunięcie przeszkód pojawiających się na drodze poznania. Spowalniając oddech, jogin może z pełną świadomością wniknąć w pewne stany świadomości, które podczas zwykłego czuwania są dla świadomości niedostępne, np. w stan marzeń sennych (skr.: svapna). Zgodnie z zaleceniami traktatu , ćwiczenia oddechowe należy wykonywać cztery razy na dobę, za każdym razem 80 cykli oddechów. Odpowiednie asany to , , padmāsana i .</span><small> (pl)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="sv" >Pranayama (sanskrit: प्राणायाम prāṇāyāma) är andningsövningar inom yoga. Metoden syftar till att reglera kroppens flöden av prana, livsenergi, eller prana. Enligt yogan kan man genom att styra andningen upprätta balans mellan kroppens och psykets funktioner.[källa behövs] Till de viktigaste övningarna hör nadi shodana pranayama, som syftar till att vitalisera och rena de energikanaler som kallas nadi, varav de tre viktigaste är ida, pingala och sushumna. Pranayama, i första hand med en djup och långsam andning, har en lugnande inverkan på sinnet och är därför en förberedelse inför meditation. Men en fördjupad praktik sägs i förlängningen kanalisera den inneboende kundaliniernergin så att den banar väg mot samadhi.[källa behövs] Varningar för andningsövningar är mycket vanliga i yogalitteraturen. Andningen är ett område där kroppen påverkas kraftigt utan att vi har god medvetenhet om vad som sker. Avancerade övningar rekommenderas därför endast till dem som är väl förberedda.</span><small> (sv)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="pt" >Pranaiama (do sânscrito (devanágari): प्राणायाम, translit.: prāṇāyāma, "expansão do prana") Ashtanga Yoga ou Kriya Yoga) é o quarto ramo (aṅga) do rajaioga (ou Ashtanga Yoga ou Kriya Yoga) exposto nos iogassutras de Patânjali — os outros sete membros do rajaioga são iama, niama, asana, pratiaara, daraná, diana e samádi. É uma das posturas usadas na prática do Bikram Yoga. É a primeira postura de uma série de exercícios que ocorre nas aulas de Bikram Yoga. Designa a fusão do corpo e da mente por meio de exercícios respiratórios. É a prática iogue que foca na respiração. É o ato de soltar ou expandir a respiração (ou fôlego). Pranayama é a prática de domínio da respiração na ioga. Seus exercícios na ioga moderna incluem harmonizar a respiração com os movimentos entre os asanas; Mas também é um exercício de respiração autônomo, geralmente feito após os asanas. Em textos como o Bhagavad Gita e os iogassutras de Patanjali e, mais tarde, nos textos de hataioga, significa a cessação completa da respiração. Pranayama (Devanagari: प्रणायाम) é um composto sânscrito. É definido de forma diferente por diferentes autores. De acordo com McDonnell, pranayama significa o domínio do prana (respiração). Monier-Williams definiu o pranayama em termos dos elementos de Kumbhaka. A respiração ou expansão sao para frente e oscilam. O domínio do prana Para usá-lo como um termo técnico em ioga, a forma mais definida é "controle da respiração". Esta definição técnica se refere a um sistema específico de controle da respiração, que Bhattacharya descreve como três processos: complemento (para inspirar), kumbhak (para mantê-lo) e laxante (para expirar). Nas práticas de ioga, é o exercício da respiração através do conhecimento e expansão do prana (energia vital universal) É uma técnica de domínio da respiração, que visa desacelerar e ritmizar o máximo possível.</span><small> (pt)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="zh" >调息（英語：Pranayama，或稱呼吸法）是专注于呼吸的瑜伽功法，也是印度教聖人帕坦伽利定義的之四。在梵文中， prana（息或气）的意思是“重要的生命力”，yama的意思是“控制”。在瑜伽哲學中，呼吸与prana相关联。因此，调息是提升生命能量（prana shakti）的一种方法。调息法记载于《薄伽梵歌》和《瑜伽經》等印度教经文。在后来的《诃陀瑜伽》经文中，调息是指進入完全暫停呼吸的狀態。在以日常鍛鍊爲意圖的中，調息主要是講求呼吸和運動的同步。</span><small> (zh)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="uk" >Праная́ма (санскрит: प्राणायाम prāṇāyāma) — четвертий щабель раджа-йоги, дихальні вправи хатха-йоги. На ступені пранаями садхака опановує мистецтво контролювати своє дихання, необхідне для вищих ступенів раджа-йоги. За індійським світоглядом Всесвіт пронизаний потоками енергії — прани. Пранаяма вчить керувати цими потоками і балансувати їх в тілі.</span><small> (uk)</small></span></li> <li style="display:none;"><span class="literal"><span property="dbo:abstract" lang="ru" >Праная́ма (санскрит प्राणायाम , IAST: Prāṇāyāma, букв.: «контроль или остановка дыхания») — управление праной (жизненной энергией) с помощью дыхательных упражнений в йоге. Упражнения пранаямы применяются для очистки так называемого «тонкого тела» и нади от загрязнений, а также для накопления и преобразования жизненной энергии. 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resource="http://dbpedia.org/resource/Category:Mind–body_interventions" prefix="dcterms: http://purl.org/dc/terms/" href="http://dbpedia.org/resource/Category:Mind–body_interventions"><small>dbc</small>:Mind–body_interventions</a></span></li> <li><span class="literal"><a class="uri" rel="dcterms:subject" resource="http://dbpedia.org/resource/Category:Eight_limbs_of_yoga" prefix="dcterms: http://purl.org/dc/terms/" href="http://dbpedia.org/resource/Category:Eight_limbs_of_yoga"><small>dbc</small>:Eight_limbs_of_yoga</a></span></li> <li><span class="literal"><a class="uri" rel="dcterms:subject" resource="http://dbpedia.org/resource/Category:Hatha_yoga" prefix="dcterms: http://purl.org/dc/terms/" href="http://dbpedia.org/resource/Category:Hatha_yoga"><small>dbc</small>:Hatha_yoga</a></span></li> </ul></td></tr><tr class="even"><td class="col-2"><a class="uri" href="http://purl.org/linguistics/gold/hypernym"><small>gold:</small>hypernym</a> </td><td class="col-10 text-break"><ul> <li><span class="literal"><a class="uri" rel="gold:hypernym" resource="http://dbpedia.org/resource/Word" prefix="gold: http://purl.org/linguistics/gold/" href="http://dbpedia.org/resource/Word"><small>dbr</small>:Word</a></span></li> </ul></td></tr><tr class="odd"><td class="col-2"><a class="uri" href="http://www.w3.org/1999/02/22-rdf-syntax-ns#type"><small>rdf:</small>type</a> </td><td class="col-10 text-break"><ul> <li><span class="literal"><a class="uri" rel="rdf:type" resource="http://dbpedia.org/ontology/Food" href="http://dbpedia.org/ontology/Food"><small>dbo</small>:Food</a></span></li> </ul></td></tr><tr class="even"><td class="col-2"><a class="uri" href="http://www.w3.org/2000/01/rdf-schema#comment"><small>rdfs:</small>comment</a> </td><td class="col-10 text-break"><ul> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="ca" >Pranaiama o Pranayama (en sànscrit: प्राणायाम prāṇāyāma) són els exercicis respiratoris del ioga que condueixen a la concentració del prana (energia vital continguda en la respiració). Els exercicis de Pranaiama tenen com a finalitat absorbir, dirigir i acumular el prana o energia en el nostre cos. Pranaiama és una paraula sànscrita que significa "extensió del prāṇa o alè" o "extensió de la força de la vida". La paraula es compon de dues paraules en sànscrit: prana, la força vital o energia vital (en especial la respiració), i ayāma, estendre o prolongar.</span><small> (ca)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="es" >El término sánscrito prāṇāyāma o pranaiama o pranayama (‘control de la respiración’) designa los ejercicios respiratorios del yoga que conducen a la concentración y control del prana (energía contenida en la respiración dentro del organismo).</span><small> (es)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="ga" >Is ceann de na úsáidtear i gcleachtadh Ióga Bikram é Pranayama (Sanscrait: प्राणायाम Prāṇāyāma; Béarla: standing deep breathing). Ciallaíonn ainm an staidiúir seo fairsingiú anála i nGaeilge. Is é an 1ú staidiúir i sraith an chleachta a tharlaíonn i rang ióga Bikram.</span><small> (ga)</small></span></li> <li><span class="literal"><span property="rdfs:comment" lang="en" >Pranayama is the yogic practice of focusing on breath. In Sanskrit, prana means "vital life force", and yama means to gain control. In yoga, breath is associated with prana, thus, pranayama is a means to elevate the prana shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali. Later in Hatha yoga texts, it meant the complete suspension of breathing.</span><small> (en)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="ja" >プラーナーヤーマ（デーヴァナーガリー：प्राणायाम, prāṇāyāma）とは、ヨーガにおける呼吸法・調気法のこと。</span><small> (ja)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="zh" >调息（英語：Pranayama，或稱呼吸法）是专注于呼吸的瑜伽功法，也是印度教聖人帕坦伽利定義的之四。在梵文中， prana（息或气）的意思是“重要的生命力”，yama的意思是“控制”。在瑜伽哲學中，呼吸与prana相关联。因此，调息是提升生命能量（prana shakti）的一种方法。调息法记载于《薄伽梵歌》和《瑜伽經》等印度教经文。在后来的《诃陀瑜伽》经文中，调息是指進入完全暫停呼吸的狀態。在以日常鍛鍊爲意圖的中，調息主要是講求呼吸和運動的同步。</span><small> (zh)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="uk" >Праная́ма (санскрит: प्राणायाम prāṇāyāma) — четвертий щабель раджа-йоги, дихальні вправи хатха-йоги. На ступені пранаями садхака опановує мистецтво контролювати своє дихання, необхідне для вищих ступенів раджа-йоги. За індійським світоглядом Всесвіт пронизаний потоками енергії — прани. Пранаяма вчить керувати цими потоками і балансувати їх в тілі.</span><small> (uk)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="ru" >Праная́ма (санскрит प्राणायाम , IAST: Prāṇāyāma, букв.: «контроль или остановка дыхания») — управление праной (жизненной энергией) с помощью дыхательных упражнений в йоге. Упражнения пранаямы применяются для очистки так называемого «тонкого тела» и нади от загрязнений, а также для накопления и преобразования жизненной энергии. Пранаяма упоминается в «Йога-сутрах» Патанджали, описывается в Хатха-йога-прадипика, Сиддха-сиддханта паддхати и других текстах.</span><small> (ru)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="cs" >Pránájáma je složené sanskrtské slovo (v dévanágarí प्राणायाम), prána (dech) a ájáma (ovládání) a znamená ovládání dechu. Podle védských spisů se dech skládá ze tří složek – vdech (púraka), zadržení dechu (kumbhaka) a výdech (rečaka).</span><small> (cs)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="de" >Pranayama (Sanskrit, m., प्राणायाम, prāṇāyāma) ist das vierte Glied des Raja Yoga (bzw. Ashtanga Yoga oder Kriya Yoga) nach den Yoga-Sutras von Patanjali und bezeichnet die Zusammenführung von Körper und Geist durch Atemübungen. Die weiteren sieben Glieder des Raja Yoga sind Yama, Niyama, Asana, Pratyahara, Dharana, Dhyana und Samadhi.</span><small> (de)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="fr" >Pranayama (sanskrit IAST : prāṇāyāma ; devanāgarī : प्राणायाम) correspond, dans les Yoga sūtra de Patañjali, au quatrième membre (aṅga) du Yoga. Prāṇayāma est la discipline du souffle au travers de la connaissance et le contrôle du prāṇa, énergie vitale universelle. Ce terme désigne encore un mouvement respiratoire orienté (ā-yāma) vers le souffle vital qui le précède et le soutient (pra-ana), un exercice pratiqué en padmāsana qui alterne souffle et rétention du souffle.</span><small> (fr)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="it" >Il Pranayama (controllo ritmico del respiro) è il quarto stadio dello Yoga, secondo lo Yogasutra di Patañjali. Insieme a Pratyahara (ritiro della mente dagli oggetti dei sensi), questi due stati dello Yoga sono conosciuti come le ricerche interiori (antaranga sadhana) ed insegnano come controllare la respirazione e la mente, quale mezzo per liberare i sensi dalla schiavitù degli oggetti di desiderio. La parola Pranayama è formata da Prana (fiato, respiro vitale, respiro, vita, vitalità, vigore, energia, forza, potenza, e spirito) e da (lunghezza, controllo, espansione). Il suo significato è quindi di controllo ed estensione del respiro.Tale controllo si attua durante le classiche quattro fasi (vritti) le quali sono, a loro volta, regolate dal "luogo (desha), dal tempo (kala) e dal numero </span><small> (it)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="pl" >Pranajama – w praktykach jogi technika opanowania oddechu, mająca na celu jego maksymalne spowolnienie i zrytmizowanie. Oddech podzielony jest na trzy fazy: puraka (głęboki wdech), rećaka (wydech) oraz kumbhaka (wstrzymanie oddechu po wdechu lub wydechu). W ośmioczłonowej klasycznej jodze indyjskiej pranajama stanowi kolejny człon po asanie. Pranajama stanowi również istotną część praktyki hathajogi. Celem ćwiczeń oddechowych jest usunięcie przeszkód pojawiających się na drodze poznania. Spowalniając oddech, jogin może z pełną świadomością wniknąć w pewne stany świadomości, które podczas zwykłego czuwania są dla świadomości niedostępne, np. w stan marzeń sennych (skr.: svapna). Zgodnie z zaleceniami traktatu , ćwiczenia oddechowe należy wykonywać cztery razy na dobę, za każdym razem 80 cyk</span><small> (pl)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="nl" >Pranayama (Sanskriet: m., प्राणायाम (Devanagari), prāṇāyāma (IAST); prāṇa = "levenskracht", ayāma = "beheersing"), is een term uit de yogabeoefening waarmee de beheersing van de ademhaling wordt bedoeld. Pranayama is verder ook het loslaten van de ademtocht of het reguleren van de ademhaling.</span><small> (nl)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="pt" >Pranaiama (do sânscrito (devanágari): प्राणायाम, translit.: prāṇāyāma, "expansão do prana") Ashtanga Yoga ou Kriya Yoga) é o quarto ramo (aṅga) do rajaioga (ou Ashtanga Yoga ou Kriya Yoga) exposto nos iogassutras de Patânjali — os outros sete membros do rajaioga são iama, niama, asana, pratiaara, daraná, diana e samádi. É uma das posturas usadas na prática do Bikram Yoga. É a primeira postura de uma série de exercícios que ocorre nas aulas de Bikram Yoga. A respiração ou expansão sao para frente e oscilam. O domínio do prana</span><small> (pt)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:comment" lang="sv" >Pranayama (sanskrit: प्राणायाम prāṇāyāma) är andningsövningar inom yoga. Metoden syftar till att reglera kroppens flöden av prana, livsenergi, eller prana. Enligt yogan kan man genom att styra andningen upprätta balans mellan kroppens och psykets funktioner.[källa behövs] Till de viktigaste övningarna hör nadi shodana pranayama, som syftar till att vitalisera och rena de energikanaler som kallas nadi, varav de tre viktigaste är ida, pingala och sushumna.</span><small> (sv)</small></span></li> </ul></td></tr><tr class="odd"><td class="col-2"><a class="uri" href="http://www.w3.org/2000/01/rdf-schema#label"><small>rdfs:</small>label</a> </td><td class="col-10 text-break"><ul> <li><span class="literal"><span property="rdfs:label" lang="en" >Pranayama</span><small> (en)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:label" lang="ca" >Pranaiama</span><small> (ca)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:label" lang="cs" >Pránájáma</span><small> (cs)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:label" lang="de" >Pranayama</span><small> (de)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:label" lang="es" >Pranayama</span><small> (es)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:label" lang="ga" >Pranayama</span><small> (ga)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:label" lang="fr" >Pranayama</span><small> (fr)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:label" lang="it" >Prāṇāyāma</span><small> (it)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:label" lang="ja" >プラーナーヤーマ</span><small> (ja)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:label" lang="nl" >Pranayama</span><small> (nl)</small></span></li> <li style="display:none;"><span class="literal"><span property="rdfs:label" lang="pl" >Pranajama</span><small> (pl)</small></span></li> 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class="odd"><td class="col-2">is <a class="uri" href="http://www.w3.org/2000/01/rdf-schema#seeAlso"><small>rdfs:</small>seeAlso</a> of</td><td class="col-10 text-break"><ul> <li><span class="literal"><a class="uri" rev="rdfs:seeAlso" resource="http://dbpedia.org/resource/Anapanasati" href="http://dbpedia.org/resource/Anapanasati"><small>dbr</small>:Anapanasati</a></span></li> </ul></td></tr><tr class="even"><td class="col-2">is <a class="uri" href="http://xmlns.com/foaf/0.1/primaryTopic"><small>foaf:</small>primaryTopic</a> of</td><td class="col-10 text-break"><ul> <li><span class="literal"><a class="uri" rev="foaf:primaryTopic" resource="http://en.wikipedia.org/wiki/Pranayama" href="http://en.wikipedia.org/wiki/Pranayama"><small>wikipedia-en</small>:Pranayama</a></span></li> </ul></td></tr> </tbody> </table> </div> </div> </div> </section> <!-- property-table --> <!-- footer --> <section> <div class="container-xl"> <div class="text-center p-4 bg-light"> <a 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