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Ujjayi is a diaphragmatic breath, which first fills the lower belly (said to activate the first and second chakras), rises to the lower rib cage (said to correspond to the third and fourth chakras), and finally moves into the upper chest and throat." /> <meta property="og:site_name" content="DBpedia" />  </head> <body about="http://dbpedia.org/resource/Ujjayi">  <nav class="navbar navbar-expand-md navbar-light bg-light fixed-top align-items-center"> <div class="container-xl"> <a class="navbar-brand" href="http://wiki.dbpedia.org/about" title="About DBpedia" style="color: #2c5078"> <img class="img-fluid" src="/statics/images/dbpedia_logo_land_120.png" alt="About DBpedia" /> </a> <button class="navbar-toggler" type="button" data-bs-toggle="collapse" data-bs-target="#dbp-navbar" aria-controls="dbp-navbar" aria-expanded="false" aria-label="Toggle navigation"> </button> <div class="collapse navbar-collapse" id="dbp-navbar"> <ul class="navbar-nav me-auto mb-2 mb-lg-0"> <li class="nav-item 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</div> <div class="row"> <div class="col"> <div class="text-muted"> An Entity of Type: <a href="javascript:void()">Thing</a>, from Named Graph: <a href="http://dbpedia.org">http://dbpedia.org</a>, within Data Space: <a href="http://dbpedia.org">dbpedia.org</a> </div> </div> </div> <div class="row pt-2"> <div class="col-xs-9 col-sm-10"> Ujjayi breathing is a breathing technique employed in a variety of Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath." Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice in some styles of yoga as exercise, such as Ashtanga Vinyasa Yoga. Ujjayi is a diaphragmatic breath, which first fills the lower belly (said to activate the first and second chakras), rises to the lower rib cage (said to correspond to the third and fourth chakras), and finally moves into the upper chest and throat. </div> </div> </div> </section>   <section> <div class="container-xl"> <div class="row"> <div class="table-responsive"> <table class="table table-hover table-sm table-light"> <thead> <tr> <th class="col-xs-3 ">Property</th> <th class="col-xs-9 px-3">Value</th> </tr> </thead> <tbody> <tr class="odd"><td class="col-2"><a class="uri" href="http://dbpedia.org/ontology/abstract">dbo:abstract</a> </td><td class="col-10 text-break"><ul> <li style="display:none;">Ujjayi (उज्जायी ujjāyī f. „die Siegreiche“), auch Ujjayi-Atmung ist eine Atemtechnik (Pranayama), die im Yoga angewandt wird. Sie wird häufig beim Ausüben der Asanas (= Körperübungen) benutzt. Sie stellt sicher, dass tiefer und bewusster geatmet wird und fördert die Atemkontrolle. Ujjayi wird auch als reine Atemübung und als Meditationstechnik verwendet, wobei man sich auf das in der Kehle entstehende Geräusch konzentriert. Bei der Ujjayi-Atmung zieht man die Luftröhre etwas zusammen, so dass die durchströmende Luft ein gehauchtes Geräusch erzeugt. Die Verengung kann so gelernt werden, dass man zuerst mit offenem Mund bei der Ein- und Ausatmung mehrmals laut „Haaa“ haucht und dann den Mund schließt, aber die Verengung der Luftröhre beibehält. (de)</li> <li style="display:none;">Ujjayi (en sánscrito, उज्जायी, AITS: ujjāyī) (pronunciado /ullai/), también llamada Ujjayi pranayama, Ujjai pranayama, respiración Ujjayi o respiración oceánica, es una técnica de respiración lenta utilizada en las prácticas de yoga. Es considerada un ejercicio pranayama que puede realizarse por sí solo o en combinación con asanas. Se puede combinar también con mudras como el Shambhavi. (es)</li> <li style="display:none;">Pernapasan Ujjayi adalah teknik pernapasan yang digunakan dalam berbagai latihan yoga. Dalam kaitannya dengan Yoga, Ujjayi terkadang disebut "napas laut". Tidak seperti beberapa bentuk lainnya, pernapasan ujjayi biasanya dilakukan bersama dengan latihan sikap duduk dalam beberapa gaya yoga sebagai latihan, seperti Yoga Ashtanga Vinyasa. Ujjayi merupakan teknik pernapasan diafragma yang pertama mengisi perut bagian bawah (dikatakan untuk mengaktifkan cakra pertama dan kedua), naik ke tulang rusuk bawah (dikatakan sesuai dengan cakra ketiga dan keempat), dan akhirnya bergerak ke dada bagian atas dan tenggorokan. Menghirup dan menghembuskan napas dilakukan melalui hidung. "Suara laut" dibuat dengan menggerakkan glotis saat udara masuk dan keluar. Karena saluran tenggorokan menyempit yang juga merupakan jalan napas, saluran udara yang melaluinya menciptakan suara "menderu". Panjang dan kecepatan napas dikendalikan oleh diafragma yang penguatannya sebagian merupakan tujuan ujjayi. Inhalasi dan pernafasan sama dalam durasi dan dikendalikan dengan cara yang tidak menyebabkan penderitaan bagi orang yang melakukannya. (in)</li> <li>Ujjayi breathing is a breathing technique employed in a variety of Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath." Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice in some styles of yoga as exercise, such as Ashtanga Vinyasa Yoga. Ujjayi is a diaphragmatic breath, which first fills the lower belly (said to activate the first and second chakras), rises to the lower rib cage (said to correspond to the third and fourth chakras), and finally moves into the upper chest and throat. Inhalation and exhalation are both done through the nose. The "ocean sound" is created by moving the glottis as air passes in and out. As the throat passage is narrowed so, too, is the airway, the passage of air through which creates a "rushing" sound. The length and speed of the breath is controlled by the diaphragm, the strengthening of which is, in part, the purpose of ujjayi. The inhalations and exhalations are equal in duration, and are controlled in a manner that causes no distress to the practitioner. (en)</li> <li style="display:none;">Ujjayi, ook wel versterkerademhaling, oceaanademhaling of succesademhaling, is een pranayama (ademhalingstechniek) in yoga. Doordat deze ademhaling hoog in de borstkas ligt, is er sprake van een sleutelbeenademhaling. De in- en uitademing beide expliciet door de neus gaan. Van ujjayi wordt beweerd dat er in verhouding meer bloed in de borstkas circuleert, waardoor er meer zuurstof in het bloed wordt opgenomen. Net als bij Surya bhedana bouwt het lichaam tijdens de uitvoering van ujjayi veel warmte op. Hierdoor vindt de uitademing door het verkoelende linker neusgat van de nadi ida plaats. De inademing verloopt wel via beide neusgaten waarbij de stemspleet iets gesloten wordt. Dit gaat echter niet zover als bij de brahmari. Hierdoor ontstaat er een enigszins snikkend geluid op het moment dat de lucht voorbij de achterkant van neus gaat. Er wordt ook wel gesproken over een oceaangeluid. Bij meer ervaren yogi's gaat de ujjayi geluidloos en moeiteloos. De lengte en de snelheid van de ademhaling wordt beheerst door het middenrif en de inademingen en uitademingen zijn gelijk in tijdsduur. Bij de inademing worden de jalandhara en mula bandha gebruikt en bij de uitademing worden de bandha's losgelaten. In ashtanga vinyasa yoga (poweryoga) wordt ujjayi doorlopend gebruikt en vergelijkbare types als flow yoga en vinyasa maakt het een frequent terugkerend deel uit van de oefeningen. Ujjayi helpt de yogi het ritme in de oefening vast te houden, voldoende zuurstof op te nemen en energie op te bouwen. Oude yogateksten wijten ziekte aan te veel slijm, wind of gal en deze ademhaling zou een goed middel zijn tegen overtollig slijm. Ujjayi wordt in het algemeen rond vijf maal achter elkaar beoefend. 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class="col-10 text-break"><ul> <li style="display:none;">Ujjayi (en sánscrito, उज्जायी, AITS: ujjāyī) (pronunciado /ullai/), también llamada Ujjayi pranayama, Ujjai pranayama, respiración Ujjayi o respiración oceánica, es una técnica de respiración lenta utilizada en las prácticas de yoga. Es considerada un ejercicio pranayama que puede realizarse por sí solo o en combinación con asanas. Se puede combinar también con mudras como el Shambhavi. (es)</li> <li style="display:none;">Ujjayi (उज्जायी ujjāyī f. „die Siegreiche“), auch Ujjayi-Atmung ist eine Atemtechnik (Pranayama), die im Yoga angewandt wird. Sie wird häufig beim Ausüben der Asanas (= Körperübungen) benutzt. Sie stellt sicher, dass tiefer und bewusster geatmet wird und fördert die Atemkontrolle. Ujjayi wird auch als reine Atemübung und als Meditationstechnik verwendet, wobei man sich auf das in der Kehle entstehende Geräusch konzentriert. (de)</li> <li style="display:none;">Pernapasan Ujjayi adalah teknik pernapasan yang digunakan dalam berbagai latihan yoga. Dalam kaitannya dengan Yoga, Ujjayi terkadang disebut "napas laut". Tidak seperti beberapa bentuk lainnya, pernapasan ujjayi biasanya dilakukan bersama dengan latihan sikap duduk dalam beberapa gaya yoga sebagai latihan, seperti Yoga Ashtanga Vinyasa. (in)</li> <li>Ujjayi breathing is a breathing technique employed in a variety of Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath." Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice in some styles of yoga as exercise, such as Ashtanga Vinyasa Yoga. Ujjayi is a diaphragmatic breath, which first fills the lower belly (said to activate the first and second chakras), rises to the lower rib cage (said to correspond to the third and fourth chakras), and finally moves into the upper chest and throat. (en)</li> <li style="display:none;">Ujjayi, ook wel versterkerademhaling, oceaanademhaling of succesademhaling, is een pranayama (ademhalingstechniek) in yoga. Doordat deze ademhaling hoog in de borstkas ligt, is er sprake van een sleutelbeenademhaling. De in- en uitademing beide expliciet door de neus gaan. Van ujjayi wordt beweerd dat er in verhouding meer bloed in de borstkas circuleert, waardoor er meer zuurstof in het bloed wordt opgenomen. 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