科学网—ljry8044的博文

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摘要：按照某些健身理念（权重最大吸氧量、心肺耐力、速度等各种指标的提高以及前后拉伸等繁琐过程），跑步可能只属于少数人。不过，如果您关心的是健康效益，愿意相信世界卫生组织以及中国、美国、英国、新加坡、澳大利亚等各国公共卫生组织一致推荐的被科学界反复验证无误的科学共识，那么，跑步是属于我们大家的， ...</dd> <dd class="xg1"> 个人分类: <a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&classid=179675&view=me">运动健康</a><span class="pipe">|</span><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&id=1383716">2641 次阅读</a><span class="pipe">|</span>没有评论 </dd> </dl>  <dl class="bbda"> <dt class="xs2"> <a href="blog-324673-1380679.html" target="_blank">被大多人忽视的有关运动健康的科学共识：行走篇</a> </dt> <dd> <span class="xg1">2023-3-16 23:14</span> </dd> <dd class="cl" id="blog_article_1380679"> 摘要：同样可能是由于仅10.56%公民具备科学素养（中科协2020年抽样调查结果）之故，绝大多人并不清楚行走健康是有被科学共同体一致认可的可靠结论的（科学共识）。实际上，决定行走健康效益的关键不是每天行走多少步，也不是什么特别的所谓“健走”姿势，而是行走运动强度（速度越快，强度越高）和行走时间 ...</dd> <dd class="xg1"> 个人分类: <a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&classid=179675&view=me">运动健康</a><span class="pipe">|</span><a 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id="blog_article_1297569"> 如题，庆祝一下，感谢科学网陈绥阳和杨冬教授的推荐序，感谢科学网广大朋友的关注和支持，感谢科学网！</dd> <dd class="xg1"> 个人分类: <a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&classid=146119&view=me">生活杂感</a><span class="pipe">|</span><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&id=1297569">2767 次阅读</a><span class="pipe">|</span>没有评论 </dd> </dl>  <dl class="bbda"> <dt class="xs2"> <a href="blog-324673-1297384.html" target="_blank">科普一下90%公民未能充分掌握的全民健身基础知识</a> </dt> <dd> <span class="xg1">2021-7-29 22:12</span> </dd> <dd class="cl" id="blog_article_1297384"> 摘要：可能是仅10.56%公民具备科学素养（中科协2020年抽样调查结果）之故，大多人不清楚快走、跑步、骑行等有氧身体活动才是降低各心脑血管、癌症疾病和预防早逝的关键，本文就此展开一定的探讨，把中国体育总局、世界卫生组织、美国美国卫生及公共服务部（HHS）一致推荐的全民健身方案介绍给广大朋友。由于科学重视 ...</dd> <dd class="xg1"> 个人分类: <a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&classid=119505&view=me">健身养生</a><span class="pipe">|</span><a 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