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c="1"><img src="https://image-attachment.oss-cn-beijing.aliyuncs.com/data/www/html/uc_server/data/avatar/000/32/46/73_avatar_small.jpg?v=" onerror="this.onerror=null;this.src='https://bbs.sciencenet.cn/uc_server/images/noavatar_small.gif?v='" /></a></div> </dd> <dt class="xs2"> <span class="xi1">置顶</span> · <a href="blog-324673-653996.html" target="_blank">[转载]心流：幸福的试金石</a> </dt> <dd> <span class="hot">热度 <em>5</em> </span><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673"></a> <span class="xg1">2013-1-17 12:45</span> </dd> <dd class="cl" id="blog_article_653996"> <div class="atc"><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&id=653996"><img src="http://image.sciencenet.cn/album/201301/17/124428hfp4h4cryco4sph7.png.thumb.jpg" alt="[转载]心流：幸福的试金石" class="tn" /></a></div> 原文参见：http://www.dooland.com/magazine/article_256104.html ------------------------------------------------------------------------- 心流：幸福的试金石丛远新你是否有过全身心投入一项自己喜爱的活动，完全忘了时间的时刻？在积极心理学中，一般用“ ...</dd> <dd class="xg1"> 个人分类: <a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&classid=146118&view=me">科普集锦</a><span class="pipe">|</span><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&id=653996">16751 次阅读</a><span class="pipe">|</span><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&id=653996#comment">17 个评论</a> <span class="hot">热度 <em>5</em> </span> </dd> </dl>  <dl class="bbda"> <dd class="m"> <div class="avt"><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673" c="1"><img src="https://image-attachment.oss-cn-beijing.aliyuncs.com/data/www/html/uc_server/data/avatar/000/32/46/73_avatar_small.jpg?v=" onerror="this.onerror=null;this.src='https://bbs.sciencenet.cn/uc_server/images/noavatar_small.gif?v='" /></a></div> </dd> <dt class="xs2"> <span class="xi1">置顶</span> · <a href='blog.php?mod=recommend'><img src='./static/image/blog/recommendico.gif' height='14px' width='14px'/></a> <a href="blog-324673-909280.html" target="_blank">91位创新者（含14位诺贝尔奖获得者）的共同特征</a> </dt> <dd> <span class="hot">热度 <em>21</em> </span><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673"></a> <span class="xg1">2015-7-30 08:51</span> </dd> <dd class="cl" id="blog_article_909280"> 著名的心理学者、心流理论的创始人希斯赞特米哈伊带领学生访谈了包括14位诺贝尔奖得主在内的91名创新者，分析他们的人格特征，总结出这些创新者的一些共同特征，本文介绍出来供大家参考。一、创新过程是快乐的，表现出心流特征（有关心流的介绍心流：幸福的试金石）。二、创新者有着高度包容的特征，它们所 ...</dd> <dd class="xg1"> 个人分类: <a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&classid=121127&view=me">科研教育</a><span class="pipe">|</span><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&id=909280">26270 次阅读</a><span class="pipe">|</span><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&id=909280#comment">27 个评论</a> <span class="hot">热度 <em>21</em> </span> </dd> </dl>  <dl class="bbda"> <dd class="m"> <div class="avt"><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673" c="1"><img src="https://image-attachment.oss-cn-beijing.aliyuncs.com/data/www/html/uc_server/data/avatar/000/32/46/73_avatar_small.jpg?v=" onerror="this.onerror=null;this.src='https://bbs.sciencenet.cn/uc_server/images/noavatar_small.gif?v='" /></a></div> </dd> <dt class="xs2"> <a href="blog-324673-1398046.html" target="_blank">科学运动健康与健身的21大区别</a> </dt> <dd> <a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673">丛远新</a> <span class="xg1">2023-8-6 11:59</span> </dd> <dd class="cl" id="blog_article_1398046"> 摘要：健身训练项目中，仅少量是以健康为目标的，而且这少量中仅有较低比例的讲科学。也就是说，健身的大多训练项目跟健康是低相关或者不相关的。普通人如果想通过科学的运动方法获取最佳健康效益，应首选被科学界和公共卫生领域一致认可的科学共识，其核心在于快走、跑步、骑行、爬楼等各种中、高强度有氧运动的坚持， ...</dd> <dd class="xg1"> 个人分类: <a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&classid=179675&view=me">运动健康</a><span class="pipe">|</span><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&id=1398046">2490 次阅读</a><span class="pipe">|</span>没有评论 </dd> </dl>  <dl class="bbda"> <dd class="m"> <div class="avt"><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673" c="1"><img src="https://image-attachment.oss-cn-beijing.aliyuncs.com/data/www/html/uc_server/data/avatar/000/32/46/73_avatar_small.jpg?v=" onerror="this.onerror=null;this.src='https://bbs.sciencenet.cn/uc_server/images/noavatar_small.gif?v='" /></a></div> </dd> <dt class="xs2"> <a href="blog-324673-1383716.html" target="_blank">详解运动与健康之间的科学共识：跑步篇</a> </dt> <dd> <a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673">丛远新</a> <span class="xg1">2023-4-10 22:28</span> </dd> <dd class="cl" id="blog_article_1383716"> 摘要：按照某些健身理念（权重最大吸氧量、心肺耐力、速度等各种指标的提高以及前后拉伸等繁琐过程），跑步可能只属于少数人。不过，如果您关心的是健康效益，愿意相信世界卫生组织以及中国、美国、英国、新加坡、澳大利亚等各国公共卫生组织一致推荐的被科学界反复验证无误的科学共识，那么，跑步是属于我们大家的， ...</dd> <dd class="xg1"> 个人分类: <a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&classid=179675&view=me">运动健康</a><span class="pipe">|</span><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&id=1383716">3216 次阅读</a><span class="pipe">|</span>没有评论 </dd> </dl>  <dl class="bbda"> <dd class="m"> <div class="avt"><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673" c="1"><img src="https://image-attachment.oss-cn-beijing.aliyuncs.com/data/www/html/uc_server/data/avatar/000/32/46/73_avatar_small.jpg?v=" onerror="this.onerror=null;this.src='https://bbs.sciencenet.cn/uc_server/images/noavatar_small.gif?v='" /></a></div> </dd> <dt class="xs2"> <a href="blog-324673-1380679.html" target="_blank">被大多人忽视的有关运动健康的科学共识：行走篇</a> </dt> <dd> <a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673">丛远新</a> <span class="xg1">2023-3-16 23:14</span> </dd> <dd class="cl" id="blog_article_1380679"> 摘要：同样可能是由于仅10.56%公民具备科学素养（中科协2020年抽样调查结果）之故，绝大多人并不清楚行走健康是有被科学共同体一致认可的可靠结论的（科学共识）。实际上，决定行走健康效益的关键不是每天行走多少步，也不是什么特别的所谓“健走”姿势，而是行走运动强度（速度越快，强度越高）和行走时间 ...</dd> <dd class="xg1"> 个人分类: <a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&classid=179675&view=me">运动健康</a><span class="pipe">|</span><a href="https://blog.sciencenet.cn/home.php?mod=space&uid=324673&do=blog&id=1380679">2460 次阅读</a><span class="pipe">|</span>没有评论 </dd> </dl> </div> </div> <div id="diycontentbottom" class="area"></div> </div> <div class="appl"><ul><li><span><a href="https://blog.sciencenet.cn/home.php?mod=spacecp&ac=blog">发布</a></span><a href="https://blog.sciencenet.cn/home.php?mod=space&do=blog"><img src="static/image/feed/blog.gif" width="16" height="16" />博文</a></li><li><span><a href="http://blog.sciencenet.cn/home.php?mod=spacecp&ac=uploadv">上传</a></span><a href="http://blog.sciencenet.cn/home.php?mod=space&do=video&quickforward=1"><img src="static/image/feed/video.gif" width="16" 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