Welcome to We Can!, NHLBI, NIH

<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd"> <html lang="en"> <head> <title>Welcome to We Can!, NHLBI, NIH</title> <link rel="shortcut icon" href="/favicon.ico" type="image/x-icon"> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"> <meta http-equiv="content-language" name="language" content="en"> <link rel="stylesheet" href="/styles/globalstyle.css" media="screen" type="text/css"> <link rel="stylesheet" href="/styles/global-print.css" media="print" type="text/css"> <link rel="stylesheet" href="/styles/header-footer.css" media="screen" type="text/css"> <link rel="stylesheet" type="text/css" href="/styles/footer.css" /> <link href='https://fonts.googleapis.com/css?family=Lato' rel='stylesheet' type='text/css'> <meta name="Keywords" content="childhood obesity, child obesity, obesity in children, overweight, healthy weight, childhood obesity prevention, obesity help, nutrition, healthy eating, eating healthy, physical activity, exercise, screen time, we can, we can program, wecan, nhlbi, nih, national heart lung and blood institute, national institutes of health" > <meta name="Description" content="We Can! (Ways to Enhance Children's Activity & Nutrition) is a national program designed to provide parents, caregivers, and communities with information and tools to prevent childhood obesity and help children 8 to 13 years old stay at a healthy weight"> <link rel="canonical" href="https://www.nhlbi.nih.gov/health/educational/wecan/index.htm">  <meta name="editor" content="Ogilvy, bennettg"> <meta name="owner" content="mcgowanm, kelleym"> <meta name="approver" content="croomm"> <meta name="branch" content="DARD"> <meta name="Last.Revised" content="12/09/2013"> <meta name="Audience" content="Public"> <meta name="Date.Published" content="02/13/2013"> <meta name="Language" content="English"> <style type="text/css">  </style> <script src="http://ajax.googleapis.com/ajax/libs/jquery/1.6.2/jquery.min.js" type="text/javascript"></script>  <link rel="stylesheet" type="text/css" href="/styles/header.css" /> <script src="//assets.adobedtm.com/073614e3197b/1c82765d3a26/launch-888908c4ba6f.min.js"></script>  <script async="" type="text/javascript" id="_fed_an_ua_tag" src="https://dap.digitalgov.gov/Universal-Federated-Analytics-Min.js?agency=HHS&subagency=NIH"></script> </head><body lang="en"> <script> var section="public_inactive"; </script> <link href="/inc/css/uswds.css" rel="stylesheet"> <link href="/inc/css/navigation.css" rel="stylesheet"> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8" /> <section aria-label="Official government website" class="usa-banner"> <div class="usa-accordion"> <header class="usa-banner__header"> <div class="usa-banner__inner"> <div class="grid-col-auto"><img alt="U.S. flag" class="usa-banner__header-flag" src="/inc/img/us_flag_small.png" /></div> <div class="grid-col-fill tablet:grid-col-auto"> <p class="usa-banner__header-text">An official website of the United States government</p> <p aria-hidden="true" class="usa-banner__header-action">Here's how you know</p> </div> <button aria-controls="gov-banner-default-default" aria-expanded="false" class="usa-accordion__button usa-banner__button" type="button"><span class="usa-banner__button-text">Here’s how you know</span></button></div> </header> <div class="usa-banner__content usa-accordion__content" id="gov-banner-default-default"> <div class="grid-row grid-gap-lg"> <div class="usa-banner__guidance tablet:grid-col-6"><img alt="" aria-hidden="true" class="usa-banner__icon usa-media-block__img" role="img" src="/inc/img/icon-dot-gov.svg" /> <div class="usa-media-block__body"> <p><strong>Official websites use .gov</strong><br /> A <strong>.gov</strong> website belongs to an official government organization in the United States.</p> </div> </div> <div class="usa-banner__guidance tablet:grid-col-6"><img alt="" aria-hidden="true" class="usa-banner__icon usa-media-block__img" role="img" src="/inc/img/icon-https.svg" /> <div class="usa-media-block__body"> <p><strong>Secure .gov websites use HTTPS</strong><br /> A <strong>lock</strong> ( <span class="icon-lock"><svg aria-labelledby="banner-lock-title-default banner-lock-description-default" class="usa-banner__lock-image" focusable="false" height="64" role="img" viewbox="0 0 52 64" width="52" xmlns="http://www.w3.org/2000/svg"> <title id="banner-lock-title-default"></title> <desc id="banner-lock-description-default">A locked padlock</desc> <path d="M26 0c10.493 0 19 8.507 19 19v9h3a4 4 0 0 1 4 4v28a4 4 0 0 1-4 4H4a4 4 0 0 1-4-4V32a4 4 0 0 1 4-4h3v-9C7 8.507 15.507 0 26 0zm0 8c-5.979 0-10.843 4.77-10.996 10.712L15 19v9h22v-9c0-6.075-4.925-11-11-11z" fill="#000000" fill-rule="evenodd"></path> </svg> </span>) or <strong>https://</strong> means you’ve safely connected to the .gov website. 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id="other-lang-home"> <a href="/health/educational/wecan/espanol/index.htm" title="We Can! in Spanish">Español</a> </div> </div> <div id="inner-wrapper"> <div id="left-nav"> <a href="/health/educational/wecan/"><img src="/health/educational/wecan/images/wecan-menu-logo.gif" alt="We Can!, Ways to Enhance Children's Activity and Nutrition"> <span style="position:absolute; top: 110px; left: 18px; font-family: Georgia, Times New Roman, Times, serif; font-size: 14px; font-style: italic; color: #334455 !important; text-decoration:none;">Ways to Enhance<br>Children's Activity<br>& Nutrition</span> </a> <ul id="wecan-nav"> <li><a href="/health/educational/wecan/about-wecan/index.htm">About <span class="wordmark">We Can!</span></a> <ul> <li><a href="/health/educational/wecan/about-wecan/background.htm">Background</a></li> <li><a href="/health/educational/wecan/about-wecan/strategies.htm">Strategies</a></li> <li><a href="/health/educational/wecan/about-wecan/founding-sites.htm">Founding Sites</a></li> <li><a href="/health/educational/wecan/about-wecan/program-publications.htm">Background Materials</a></li> </ul> </li> <li><a href="/health/educational/wecan/eco-social/index.htm">Get Started With <span class="wordmark">We Can!</span></a> <ul> <li><a href="/health/educational/wecan/eco-social/eco-you.htm">Resources for You</a></li> <li><a href="/health/educational/wecan/eco-social/eco-family.htm">Resources for Your Family</a></li> <li><a href="/health/educational/wecan/eco-social/eco-organization.htm">Resources for Your Organization</a></li> <li><a href="/health/educational/wecan/eco-social/eco-programs.htm">Resources About Public Programs and Policy</a></li> </ul> </li> <li><a href="/health/educational/wecan/healthy-weight-basics/index.htm">Healthy Weight Basics</a> <ul> <li><a href="/health/educational/wecan/healthy-weight-basics/healthy-weight.htm">What Is a Healthy Weight</a></li> <li><a href="/health/educational/wecan/healthy-weight-basics/balance.htm">Balance Food and Activity</a></li> <li><a href="/health/educational/wecan/healthy-weight-basics/body-mass-index.htm">Calculate Body Mass Index</a></li> <li><a href="/health/educational/wecan/healthy-weight-basics/get-started.htm">Get Your Family Started</a></li> <li><a href="/health/educational/wecan/healthy-weight-basics/maintain.htm">Maintain a Healthy Weight for Life</a></li> <li><a href="/health/educational/wecan/healthy-weight-basics/obesity.htm">Why Obesity Is a Health Problem</a></li> </ul> </li> <li><a href="/health/educational/wecan/eat-right/index.htm">Eat Right</a> <ul> <li><a href="/health/educational/wecan/eat-right/choosing-foods.htm">Choosing Foods for Your Family</a></li> <li><a href="/health/educational/wecan/eat-right/eating-out.htm">Eating Healthy When Eating Out</a></li> <li><a href="/health/educational/wecan/eat-right/smart-food-shopping.htm">Food Shopping Tips</a></li> <li><a href="/health/educational/wecan/eat-right/fun-family-recipes.htm">Fun Family Recipes</a></li> <li><a href="/health/educational/wecan/eat-right/healthy-cooking.htm">Healthy Cooking and Snacking</a></li> <li><a href="/health/educational/wecan/eat-right/sample-plans.htm">Healthy Eating Plans</a></li> <li><a href="/health/educational/wecan/eat-right/limit-fat-sugar.htm">Limit Fat and Sugar</a></li> <li><a href="/health/educational/wecan/eat-right/distortion.htm">Serving Sizes and Portions</a></li> <li><a href="/health/educational/wecan/eat-right/portion-distortion.htm">Portion Distortion</a></li> <li><a href="/health/educational/wecan/eat-right/tips-eating-right.htm">Tips for Eating Right</a></li> <li><a href="/health/educational/wecan/eat-right/nutrition-facts.htm">Use the Nutrition Facts Label</a></li> </ul> </li> <li><a href="/health/educational/wecan/get-active/index.htm">Get Active</a> <ul> <li><a href="/health/educational/wecan/get-active/activity-plan.htm">Everyday Ideas to Move More</a></li> <li><a href="/health/educational/wecan/get-active/family-active-time.htm">Make Family Time Active Time</a></li> <li><a href="/health/educational/wecan/get-active/physical-activity-guidelines.htm">Physical Activity Guidelines</a></li> <li><a href="/health/educational/wecan/get-active/getting-active.htm">Tips for Getting Active</a></li> </ul> </li> <li><a href="/health/educational/wecan/reduce-screen-time/index.htm">Reduce Screen Time</a> <ul> <li><a href="/health/educational/wecan/reduce-screen-time/tips-to-reduce-screen-time.htm">Tips to Reduce Screen Time</a></li> </ul> </li> <li><a href="/health/educational/wecan/community/index.htm">In Your Community</a> <ul> <li><a href="/health/educational/wecan/community/find-a-program.htm">Find A Program Near You</a></li> </ul> </li> <li><a href="/health/educational/wecan/partner-with-us/index.htm">Develop Your Program</a> <ul> <li><a href="/health/educational/wecan/partner-with-us/city-county-sites.htm">City and County Sites</a></li> <li><a href="/health/educational/wecan/partner-with-us/case-studies.htm">Case Studies</a></li> <li><a href="/health/educational/wecan/partner-with-us/national-partners2.htm">National Partners</a> <ul> <li><a href="/health/educational/wecan/partner-with-us/national-partners-list.htm">National Partners List</a></li> </ul> </li> <li><a href="/health/educational/wecan/partner-with-us/training.htm">Training</a></li> </ul> </li> <li><a href="/health/educational/wecan/health-professionals/index.htm">For Health Professionals</a></li> <li><a href="/health/educational/wecan/tools-resources/index.htm">Tools and Resources</a> <ul> <li><a href="/health/educational/wecan/tools-resources/promotional-materials.htm">Promotional Materials</a></li> <li><a href="/health/educational/wecan/tools-resources/programming-materials.htm">Programming Materials</a></li> <li><a href="/health/educational/wecan/tools-resources/weight-management.htm">Weight Management</a></li> <li><a href="/health/educational/wecan/tools-resources/nutrition.htm">Nutrition</a></li> <li><a href="/health/educational/wecan/tools-resources/physical-activity.htm">Physical Activity</a></li> <li><a href="/health/educational/wecan/tools-resources/tools-reduce-screen-time.htm">Reduce Screen Time</a></li> <li><a href="/health/educational/wecan/tools-resources/parent-tip-sheets.htm">Parent Tip Sheets</a></li> <li><a href="/health/educational/wecan/tools-resources/child-teen-resources.htm">Materials to Share With Children and Teens</a></li> <li><a href="/health/educational/wecan/tools-resources/curricula-toolkits.htm">Curricula and Toolkits</a></li> <li><a href="/health/educational/wecan/tools-resources/ethnically-diverse-populations.htm">Materials for Ethnically Diverse Populations</a></li> <li><a href="/health/educational/wecan/tools-resources/opcc-campaign.htm">New PSA Campaign</a></li> <li><a href="/health/educational/wecan/tools-resources/trivia.htm"><span class="wordmark">We Can!</span> Challenge Trivia</a></li> <li><a href="/health/educational/wecan/tools-resources/logo-guidelines.htm">Logo Guidelines</a></li> </ul> </li> <li><a href="/health/educational/wecan/news-events/index.htm">News and Events</a> <ul> <li><a href="/health/educational/wecan/news-events/media-newsroom.htm">Media Newsroom</a> <ul> <li><a href="/health/educational/wecan/news-events/press-releases.htm">Press Releases</a></li> <li><a href="/health/educational/wecan/news-events/audio-news-releases.htm">Audio News Releases</a></li> <li><a href="/health/educational/wecan/news-events/public-service-announcements.htm">Public Service Announcements</a></li> <li><a href="/health/educational/wecan/news-events/matte-articles.htm">Community News Features</a></li> </ul> </li> <li><a href="/health/educational/wecan/news-events/news-archive.htm">News Archive</a></li> <li><a href="/health/educational/wecan/news-events/enewsletters.htm">eNewsletters</a></li> <li><a href="/health/educational/wecan/news-events/calendar.htm">Calendar</a></li> </ul> </li> <li style="height:56px;"> <div style="margin: 5px 0 0 20px;"> <a href="http://www.facebook.com/nihwecan" style="display:inline; background: transparent !important;"><img src="/images/socialmedia/facebook.gif" border="none" alt="facebook icon" style="margin:8px 0 0 4px;"></a><a href="/about/contact/link-disclaimer.htm" target="_new"><img src="/files/images/external-link.png" alt="external disclaimer"></a> <a href="http://www.youtube.com/nihwecan" style="display:inline; background: transparent !important;"><img src="/images/socialmedia/youtube.gif" border="none" alt="youtube icon" style="margin: 8px 0 0 4px;"></a><a href="/about/contact/link-disclaimer.htm" target="_new"><img src="/files/images/external-link.png" alt="external disclaimer"></a> </div> </li> </ul> </div>  <div class="column" id="content" style="width:780px; padding: 10px 0 0 30px; float:left; background-color: #ffffff;"> <div id="homepageBanner"> <h1 class="homepageTagline">Eat Right.<br>Get Active.<br>Reduce Screen Time.</h1> </div> <div id="carouselWrap"> <div id="carousel" style="float:left; display: inline; "> <div> <img src="images/home-carousel-10.jpg" alt="EatPlayGrow" title="EatPlayGrow"> </div> <div> <img src="images/home-carousel-11.jpg" alt="Girl running while flying kite" title="Girl running while flying kite"> </div> <div style="display:none;"> <img src="images/home-carousel-1.jpg" alt="Baked tilapia on a plate" title="Baked tilapia on a plate"> </div> </div>  <div id="carousel_nav" class="carousel_nav"> <div class="carousel-nav-item"><div class="carousel-nav-item-inner"><a href="/health/educational/wecan/tools-resources/eatplaygrow.htm"><span class="item-caption"><em>EatPlayGrow</em>™</span></a><br><span style="line-height:16px !important;"><span class="wordmark">We Can!</span> and the CMOM launch a health education curriculum for children ages 2-5 and their parents.</span></div></div> <div class="carousel-nav-item"><div class="carousel-nav-item-inner"><a href="/health/educational/wecan/news-events/news125.htm"><span class="item-caption"><span class="wordmark">We Can!</span> and <em>Let's Move!</em></span></a><br><span style="line-height:16px !important;"><span class="wordmark">We Can!</span> worked with the former First Lady's initiative to reach faith-based and<br>community leaders.</span></div></div> <div class="carousel-nav-item"><div class="carousel-nav-item-inner"><a href="/health/educational/wecan/eat-right/fun-family-recipes.htm"><span class="item-caption">Family Recipe Cards</span></a><br>Add tasty, quick, and good-for-you<br>recipes to your collection.</div></div> </div> </div>  <ul class="carousel_nav" id="manual_nav"> <li id="one"> </li> <li id="two"> </li> <li id="three"> </li> </ul> <div id="section-links"> <div id="section-1"> <div id="section-1-top"> <div class="section-top-text" style="color:#499125;"><a href="/health/educational/wecan/eat-right/index.htm">Eat Right</a></div> </div> <div class="section-message"> From cooking to food shopping, get tips for choosing smart foods for your family. <a href="/health/educational/wecan/eat-right/index.htm">Learn more »</a> </div> <div id="section-box-1" class="section-box"> <p class="section-box-text"><a href="/health/educational/wecan/eat-right/choosing-foods.htm">Choosing Foods for Your Family</a></p> </div> <p class="section-box-link" style="padding-top: 15px;"><a href="/health/educational/wecan/eat-right/limit-fat-sugar.htm">Limit Fat and Sugar</a></p> <p class="section-box-link"><a href="/health/educational/wecan/eat-right/distortion.htm">Portion Distortion and Serving Sizes</a></p> <p class="section-box-link"><a href="/health/educational/wecan/eat-right/sample-plans.htm">Sample Eating Plans</a></p> <p class="section-box-link exp-col"><a name="more-link-1" class="more-link">More »</a></p> <div class="hidden-content"> <p class="section-box-link"><a href="/health/educational/wecan/eat-right/smart-food-shopping.htm">Smart Food Shopping</a></p> <p class="section-box-link"><a href="/health/educational/wecan/eat-right/nutrition-facts.htm">Nutrition Labels</a></p> <p class="section-box-link"><a href="/health/educational/wecan/eat-right/fun-family-recipes.htm">Fun Family Recipes</a></p> <p class="section-box-link"><a href="/health/educational/wecan/eat-right/eating-out.htm">Eating Out</a></p> <p class="section-box-link"><a href="/health/educational/wecan/eat-right/tips-eating-right.htm">Tips for Eating Right</a></p> </div> </div> <div id="section-2"> <div id="section-2-top"> <div class="section-top-text" style="color:#006192;"><a href="/health/educational/wecan/get-active/index.htm">Get Active</a></div> </div> <div class="section-message"> Learn how to make family time active to maintain a healthy weight.<br><a href="/health/educational/wecan/get-active/index.htm">Learn more »</a> </div> <div id="section-box-2" class="section-box"> <p class="section-box-text"><a href="/health/educational/wecan/get-active/activity-plan.htm">Make an Activity Plan</a></p> </div> <p class="section-box-link" style="padding-top: 15px;"><a href="/health/educational/wecan/get-active/physical-activity-guidelines.htm">Physical Activity Guidelines</a></p> <p class="section-box-link"><a href="/health/educational/wecan/get-active/family-active-time.htm">Make Family Time Active Time</a></p> <p class="section-box-link"><a href="/health/educational/wecan/get-active/getting-active.htm">Tips for Getting Active</a></p> </div> <div id="section-3"> <div id="section-3-top"> <div class="section-top-text" style="color:#4d4372;"><a href="/health/educational/wecan/reduce-screen-time/index.htm">Reduce Screen Time</a></div> </div> <div class="section-message"> Step away from the screen! Find out how to limit computer and TV time. <a href="/health/educational/wecan/reduce-screen-time/index.htm">Learn more »</a> </div> <div id="section-box-3" class="section-box"> <p class="section-box-text"><a href="/health/educational/wecan/reduce-screen-time/tips-to-reduce-screen-time.htm">Tips to Reduce Screen Time</a></p> </div> <p class="section-box-link" style="padding-top: 15px;"><a href="/health/educational/wecan/downloads/screen-time-log.pdf">Children's Screen Time Log<br><img src="/images/documenticons/pdf07.gif" border="none" alt="pdf document icon" class="pdflink"></a> <span style="white-space:nowrap;">(141 KB PDF)</span></p> <p class="section-box-link"><a href="/health/educational/wecan/downloads/matte4.pdf">More Screen Time Equals Less<br>Activity<img src="/images/documenticons/pdf07.gif" border="none" alt="pdf document icon" class="pdflink"></a> <span style="white-space:nowrap;">(152 KB PDF)</span></p> </div> </div> </div>  <p id="lastmodified">Last Updated: December 9, 2013</p> </div>  </div>  <div id="wecan-footer"> <div style="width:1000px; height:57px; background-image:url('/health/educational/wecan/images/footer-1-1.jpg'); background-repeat:no-repeat; background-position:right bottom;"> </div> <div style="width:1000px; height:122px; background: #e6e6e6; background-image:url('/health/educational/wecan/images/footer-1-2.jpg'); background-repeat:no-repeat; background-position:right top;"> <div style="float:left; display: inline; width:450px; margin:30px 20px 20px 40px; font-size: 12px !important; line-height: 15px; color:#333333;"> <span class="wordmark">We Can!</span> is a collaboration between the National Heart, Lung, and Blood Institute, the National Institute of Diabetes and Digestive and Kidney Diseases, the <em>Eunice Kennedy Shriver</em> National Institute of Child Health and Human Development, and the National Cancer Institute. </div> <div style="float:left; display: inline; width:1px; height:70px; margin-top:30px; background:#c6c6c6;"></div> <div style="float:left; width:300px; margin:30px 20px 20px 30px; font-size: 12px !important; 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