Reduce Screen Time, Tools & Resources, NHLBI, NIH

<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd"> <html lang="en"> <head> <title>Reduce Screen Time, Tools & Resources, NHLBI, NIH</title> <link rel="shortcut icon" href="/favicon.ico" type="image/x-icon"> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"> <meta http-equiv="content-language" name="language" content="en"> <link rel="stylesheet" href="/styles/globalstyle.css" media="screen" type="text/css"> <link rel="stylesheet" href="/styles/global-print.css" media="print" type="text/css"> <link rel="stylesheet" href="/styles/header-footer.css" media="screen" type="text/css"> <link rel="stylesheet" type="text/css" href="/styles/footer.css" /> <link href='https://fonts.googleapis.com/css?family=Lato' rel='stylesheet' type='text/css'> <meta name="Keywords" content="childhood obesity prevention, screen time, computer time, tv time, tablet time, video games, we can, we can program, wecan"> <meta name="Description" content="Materials and information you can use to help families and communities reduce screen time">  <meta name="editor" content="Ogilvy, bennettg"> <meta name="owner" content="mcgowanm, kelleym"> <meta name="approver" content="croomm"> <meta name="branch" content="DARD"> <meta name="Last.Revised" content="05/17/2013"> <meta name="Audience" content="Public"> <meta name="Date.Published" content="05/08/2012"> <meta name="Language" content="English"> <style type="text/css">  </style>  <link rel="stylesheet" type="text/css" href="/styles/header.css" /> <script src="//assets.adobedtm.com/073614e3197b/1c82765d3a26/launch-888908c4ba6f.min.js"></script>  <script async="" type="text/javascript" id="_fed_an_ua_tag" src="https://dap.digitalgov.gov/Universal-Federated-Analytics-Min.js?agency=HHS&subagency=NIH"></script> </head> <body lang="en"> <script> var section="public_inactive"; </script> <link href="/inc/css/uswds.css" rel="stylesheet"> <link href="/inc/css/navigation.css" rel="stylesheet"> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8" /> <section aria-label="Official government website" class="usa-banner"> <div class="usa-accordion"> <header class="usa-banner__header"> <div class="usa-banner__inner"> <div class="grid-col-auto"><img alt="U.S. flag" class="usa-banner__header-flag" src="/inc/img/us_flag_small.png" /></div> <div class="grid-col-fill tablet:grid-col-auto"> <p class="usa-banner__header-text">An official website of the United States government</p> <p aria-hidden="true" class="usa-banner__header-action">Here's how you know</p> </div> <button aria-controls="gov-banner-default-default" aria-expanded="false" class="usa-accordion__button usa-banner__button" type="button"><span class="usa-banner__button-text">Here’s how you know</span></button></div> </header> <div class="usa-banner__content usa-accordion__content" id="gov-banner-default-default"> <div class="grid-row grid-gap-lg"> <div class="usa-banner__guidance tablet:grid-col-6"><img alt="" aria-hidden="true" class="usa-banner__icon usa-media-block__img" role="img" src="/inc/img/icon-dot-gov.svg" /> <div class="usa-media-block__body"> <p><strong>Official websites use .gov</strong><br /> A <strong>.gov</strong> website belongs to an official government organization in the United States.</p> </div> </div> <div class="usa-banner__guidance tablet:grid-col-6"><img alt="" aria-hidden="true" class="usa-banner__icon usa-media-block__img" role="img" src="/inc/img/icon-https.svg" /> <div class="usa-media-block__body"> <p><strong>Secure .gov websites use HTTPS</strong><br /> A <strong>lock</strong> ( <span class="icon-lock"><svg aria-labelledby="banner-lock-title-default banner-lock-description-default" class="usa-banner__lock-image" focusable="false" height="64" role="img" viewbox="0 0 52 64" width="52" xmlns="http://www.w3.org/2000/svg"> <title id="banner-lock-title-default"></title> <desc id="banner-lock-description-default">A locked padlock</desc> <path d="M26 0c10.493 0 19 8.507 19 19v9h3a4 4 0 0 1 4 4v28a4 4 0 0 1-4 4H4a4 4 0 0 1-4-4V32a4 4 0 0 1 4-4h3v-9C7 8.507 15.507 0 26 0zm0 8c-5.979 0-10.843 4.77-10.996 10.712L15 19v9h22v-9c0-6.075-4.925-11-11-11z" fill="#000000" fill-rule="evenodd"></path> </svg> </span>) or <strong>https://</strong> means you’ve safely connected to the .gov website. 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Public</a> » <a href="/health/educational/index.htm">Educational Campaigns & Programs</a> » <a href="/health/educational/wecan/index.htm"> <span class="wordmark">We Can! </span></a> » <a href="index.htm" title="Tools and Resources">Tools and Resources</a> » Reduce Screen Time </div> <div id="inner-wrapper"> <div class="column sidebar"> <div id="left-nav"> <a href="/health/educational/wecan/"><img src="/health/educational/wecan/images/wecan-menu-logo.gif" alt="We Can!, Ways to Enhance Children's Activity and Nutrition"> <span style="position:absolute; top: 110px; left: 18px; font-family: Georgia, Times New Roman, Times, serif; font-size: 14px; font-style: italic; color: #334455 !important; text-decoration:none;">Ways to Enhance<br>Children's Activity<br>& Nutrition</span> </a> <ul id="wecan-nav"> <li><a href="/health/educational/wecan/about-wecan/index.htm">About <span class="wordmark">We Can!</span></a> <ul> <li><a 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Facts Label</a></li> </ul> </li> <li><a href="/health/educational/wecan/get-active/index.htm">Get Active</a> <ul> <li><a href="/health/educational/wecan/get-active/activity-plan.htm">Everyday Ideas to Move More</a></li> <li><a href="/health/educational/wecan/get-active/family-active-time.htm">Make Family Time Active Time</a></li> <li><a href="/health/educational/wecan/get-active/physical-activity-guidelines.htm">Physical Activity Guidelines</a></li> <li><a href="/health/educational/wecan/get-active/getting-active.htm">Tips for Getting Active</a></li> </ul> </li> <li><a href="/health/educational/wecan/reduce-screen-time/index.htm">Reduce Screen Time</a> <ul> <li><a href="/health/educational/wecan/reduce-screen-time/tips-to-reduce-screen-time.htm">Tips to Reduce Screen Time</a></li> </ul> </li> <li><a href="/health/educational/wecan/community/index.htm">In Your Community</a> <ul> <li><a href="/health/educational/wecan/community/find-a-program.htm">Find A Program Near You</a></li> </ul> 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Ethnically Diverse Populations</a></li> <li><a href="/health/educational/wecan/tools-resources/opcc-campaign.htm">New PSA Campaign</a></li> <li><a href="/health/educational/wecan/tools-resources/trivia.htm"><span class="wordmark">We Can!</span> Challenge Trivia</a></li> <li><a href="/health/educational/wecan/tools-resources/logo-guidelines.htm">Logo Guidelines</a></li> </ul> </li> <li><a href="/health/educational/wecan/news-events/index.htm">News and Events</a> <ul> <li><a href="/health/educational/wecan/news-events/media-newsroom.htm">Media Newsroom</a> <ul> <li><a href="/health/educational/wecan/news-events/press-releases.htm">Press Releases</a></li> <li><a href="/health/educational/wecan/news-events/audio-news-releases.htm">Audio News Releases</a></li> <li><a href="/health/educational/wecan/news-events/public-service-announcements.htm">Public Service Announcements</a></li> <li><a href="/health/educational/wecan/news-events/matte-articles.htm">Community News Features</a></li> </ul> </li> <li><a href="/health/educational/wecan/news-events/news-archive.htm">News Archive</a></li> <li><a href="/health/educational/wecan/news-events/enewsletters.htm">eNewsletters</a></li> <li><a href="/health/educational/wecan/news-events/calendar.htm">Calendar</a></li> </ul> </li> <li style="height:56px;"> <div style="margin: 5px 0 0 20px;"> <a href="http://www.facebook.com/nihwecan" style="display:inline; background: transparent !important;"><img src="/images/socialmedia/facebook.gif" border="none" alt="facebook icon" style="margin:8px 0 0 4px;"></a><a href="/about/contact/link-disclaimer.htm" target="_new"><img src="/files/images/external-link.png" alt="external disclaimer"></a> <a href="http://www.youtube.com/nihwecan" style="display:inline; background: transparent !important;"><img src="/images/socialmedia/youtube.gif" border="none" alt="youtube icon" style="margin: 8px 0 0 4px;"></a><a href="/about/contact/link-disclaimer.htm" target="_new"><img src="/files/images/external-link.png" alt="external disclaimer"></a> </div> </li> </ul> </div> </div>  <div class="column" id="content"> <h1>Reduce Screen Time Tools and Resources</h1> <img src="/health/educational/wecan/images/header.tools-resources.jpg" alt="Four girls jumping rope" title="Four girls jumping rope" width="515" height="360" class="header-banner"> <p>To help families and communities reduce screen time, <span class="wordmark">We Can!</span><sup>®</sup> has developed a variety of useful materials and information.</p> <ul> <li><a href="#handbooks-resources">Parent Tips and Handbook</a></li> <li><a href="#screen-time">Screen Time Reduction Curricula</a></li> <li><a href="#reduction-news"><span class="wordmark">We Can!</span> Screen Time Reduction News Stories</a></li> </ul> <h2><a name="handbooks-resources" id="handbooks-resources"></a>Parent Tips and Handbook</h2> <h3><a href="/health/educational/wecan_mats/parent_hb_en.pdf" title="Families Finding the Balance: A Parent Handbook">Families Finding the Balance: A Parent Handbook<img src="/images/documenticons/pdf07.gif" border="none" alt="pdf document icon" class="pdflink"></a> (1.5 MB)</h3> <p>Offers practical tips to help parents help their families find the right balance of eating well and being physically active to maintain a healthy weight.</p> <ul class="resource-list"> <li>Available in Spanish: <a href="/health/educational/wecan_mats/parent_hb_sp.pdf" title="�Nosotros Podemos! Familias Encontrando el Balance: Manual para Padres">�Nosotros Podemos! Familias Encontrando el Balance: Manual para Padres<img src="/images/documenticons/pdf07.gif" border="none" alt="pdf document icon" class="pdflink"></a> (1.9 MB).</li> </ul> <h3><a href="/health/educational/wecan/downloads/reduce-screen-time.pdf">Help Your Kids Reduce Screen Time and Move More<img src="/images/documenticons/pdf07.gif" border="none" alt="pdf document icon" class="pdflink"></a> (1.3 MB)</h3> <p>Follow these simple tips to help your children reduce their screen time and spend more time being active.</p> <h3><a href="/health/educational/wecan/downloads/screen-time-log.pdf"><span class="wordmark">We Can!</span> Screen Time Chart<img src="/images/documenticons/pdf07.gif" border="none" alt="pdf document icon" class="pdflink"></a> (141 KB)</h3> <p>Fill out this screen time chart to see how much time your family spends in front of a screen.</p> <p class="backtop"><a href="#content">Back to Top</a></p> <h2><a name="screen-time"></a>Screen Time Reduction Curricula</h2> <p><span class="wordmark">We Can!</span> offers three curricula that address screen time reduction.</p> <ul class="resource-list"> <li><strong><a href="curricula-toolkits.htm#parentprogram" title="Curricula Toolkits"><span class="wordmark">We Can!</span> Energize Our Families: Parent Program</a></strong> includes a session dedicated to helping parents reduce the screen time and increase the physical activity levels of their families. During the Parent Program, parents are introduced to youth screen time statistics and learn how to use tools like the <a href="/health/educational/wecan/downloads/screen-time-log.pdf"><span class="wordmark">We Can!</span> Screen Time Chart<img src="/images/documenticons/pdf07.gif" border="none" alt="pdf document icon" class="pdflink"></a> (141 KB).</li> <li><strong><a href="curricula-toolkits.htm#smart" title="Curricula Toolkits">Student Media Awareness to Reduce Television</a></strong>, also known as S.M.A.R.T., is a curriculum that helps motivate children to reduce their television watching and video game usage.</li> <li><a href="curricula-toolkits.htm#mediasmart" title="Curricula Toolkits">Media-Smart Youth: Eat, Think, and Be Active!�</a> is a 10-lesson curriculum that focuses on helping young people ages 11 to 13 understand the connections between media and health.</li> </ul> <p class="backtop"><a href="#content">Back to Top</a></p> <h2><a name="reduction-news"></a><span class="wordmark">We Can!</span> Screen Time Reduction News Stories</h2> <h3><a href="/health/educational/wecan/downloads/screentime.mp3" title="Listen to the audio version">Audio News Release<img src="/images/socialmedia/podcast.jpg" border="none" alt="podcast icon" class="podlink"></a> MP3 (1 MB)</h3> <p>This 60-second audio recording is a pre-packaged news story that <span class="wordmark">We Can!</span> sent to radio stations. Karen Donato, <span class="wordmark">We Can!</span> Coordinator, speaks about the importance of reducing screen time. <a href="/health/educational/wecan/news-events/anr1.htm" title="Read the transcript">Read the transcript</a>.</p> <h3>News Stories</h3> <p>The following news stories and press releases address how <span class="wordmark">We Can!</span> and its community sites and partners are working to reduce screen time.</p> <ul> <li><a href="http://public.nhlbi.nih.gov/newsroom/home/GetPressRelease.aspx?id=2566" title="We Can! Joins National Call for Reduced Screen Time During Turnoff Week"><span class="wordmark">We Can!</span> Joins National Call for Reduced Screen Time During Turnoff Week</a></li> <li><a href="/new/press/06-04-21.htm" title="April 24-30 is TV-Turnoff Week, We Can! Offers Families Tips and Resources to Help Them Turn Off the TV">April 24-30 is TV-Turnoff Week, <span class="wordmark">We Can!</span> Offers Families Tips and Resources to Help Them Turn Off the TV</a></li> <li><a href="/health/educational/wecan/news-events/event03.htm" title="We Can! and the Acting U.S. Surgeon General Promote Turnoff Week 2008"><span class="wordmark">We Can!</span> and the Acting U.S. Surgeon General Promote Turnoff Week 2008</a></li> </ul> <p><em>Note: Documents in PDF format require the <a href="http://www.adobe.com/products/acrobat/readstep2.html" target="_blank">Adobe Acrobat Reader<img src="/files/images/external-link.png" alt="external disclaimer"></a>. If you experience problems with PDF documents, please <a href="http://www.adobe.com/products/acrobat/readstep2.html" target="_blank">download the latest version of the Reader<img src="/files/images/external-link.png" alt="external disclaimer"></a>.</em></p> </div>  <div id="main-top-right" class="column sidebar"> <div class="link-feature" id="right-column"> <div id="right-bubble-toolsresources"> <p class="right-bubble-text">Ever heard of "<a href="/health/educational/wecan/eat-right/choosing-foods.htm">Go, Slow, and Whoa</a>"? It's a guide that can help you make healthy food choices.</p> </div> <div class="rcSectionTtl"> Related Resources </div> <div> <p> <a href="/health/educational/wecan/tools-resources/opcc-campaign.htm">Give Your Kids a Healthy Challenge</a><br> Help your children maintain a healthy weight </p> </div> <div> <p> <a href="/health/educational/wecan/downloads/healthy-adventure.pdf" target="_blank">Healthy Adventure Infographic<img src="/images/documenticons/pdf07.gif" border="none" alt="pdf document icon" class="pdflink"></a> (572 KB PDF)<br> Tips on ways you and your family can get healthy together </p> </div>  </div>  </div> <p id="lastmodified">Last Updated: May 17, 2013</p> </div>  </div>  <div id="wecan-footer"> <div style="width:1000px; height:57px; background-image:url('/health/educational/wecan/images/footer-1-1.jpg'); background-repeat:no-repeat; background-position:right bottom;"> </div> <div style="width:1000px; height:122px; background: #e6e6e6; background-image:url('/health/educational/wecan/images/footer-1-2.jpg'); background-repeat:no-repeat; background-position:right top;"> <div style="float:left; display: inline; width:450px; margin:30px 20px 20px 40px; font-size: 12px !important; line-height: 15px; color:#333333;"> <span class="wordmark">We Can!</span> is a collaboration between the National Heart, Lung, and Blood Institute, the National Institute of Diabetes and Digestive and Kidney Diseases, the <em>Eunice Kennedy Shriver</em> National Institute of Child Health and Human Development, and the National Cancer Institute. </div> <div style="float:left; display: inline; width:1px; height:70px; margin-top:30px; background:#c6c6c6;"></div> <div style="float:left; width:300px; margin:30px 20px 20px 30px; font-size: 12px !important; line-height: 15px; color:#333333;"> <strong><em><span class="wordmark">We Can!</span> Ways to Enhance Children's Activity & Nutrition, <span class="wordmark">We Can!</span></em></strong>, and the <span class="wordmark">We Can!</span> <a href="/health/educational/wecan/tools-resources/logo-guidelines.htm">logos</a> are registered trademarks of the U.S. Department of Health & Human Services (HHS). </div> </div> <div style="width:1000px; height:780px; background: #006192; background-image:url('/health/educational/wecan/images/footer-2-1.jpg'); background-repeat:no-repeat; background-position:left bottom;"> <div style="float:left; width:220px; margin:12px 20px 20px 0;"> <ul> <li><a href="/health/educational/wecan/about-wecan/index.htm"><span class="section-title">About <span class="wordmark">We Can!</span></span></a></li> <li><a href="/health/educational/wecan/about-wecan/background.htm">Background</a></li> <li><a href="/health/educational/wecan/about-wecan/strategies.htm">Strategies</a></li> <li><a href="/health/educational/wecan/about-wecan/founding-sites.htm">Founding Sites</a></li> <li><a href="/health/educational/wecan/about-wecan/program-publications.htm">Background Materials</a></li> </ul> <ul> <li><a href="/health/educational/wecan/eco-social/index.htm"><span class="section-title" style="white-space: nowrap;">Get Started With <span class="wordmark">We Can!</span></span></a></li> <li><a href="/health/educational/wecan/eco-social/eco-you.htm">Resources for You</a></li> <li><a href="/health/educational/wecan/eco-social/eco-family.htm">Resources for Your Family</a></li> <li><a href="/health/educational/wecan/eco-social/eco-organization.htm">Resources for Your Organization</a></li> <li><a href="/health/educational/wecan/eco-social/eco-programs.htm">Resources About Public Programs and Policy</a></li> </ul> <ul> <li><a href="/health/educational/wecan/healthy-weight-basics/index.htm"><span class="section-title">Healthy Weight Basics</span></a></li> <li><a href="/health/educational/wecan/healthy-weight-basics/healthy-weight.htm">What is a Healthy Weight</a></li> <li><a href="/health/educational/wecan/healthy-weight-basics/body-mass-index.htm">Calculate Body Mass Index</a></li> <li><a href="/health/educational/wecan/healthy-weight-basics/get-started.htm">Get Your Family Started</a></li> <li><a href="/health/educational/wecan/healthy-weight-basics/balance.htm">Balance Food and Activity</a></li> <li><a href="/health/educational/wecan/healthy-weight-basics/maintain.htm">Maintain a Healthy Weight<br>for Life</a></li> <li><a href="/health/educational/wecan/healthy-weight-basics/obesity.htm">Why Obesity Is a Health Problem</a></li> </ul> </div> <div style="float:left; width:220px; margin:12px;"> <ul> <li><a href="/health/educational/wecan/eat-right/index.htm"><span class="section-title">Eat Right</span></a></li> <li><a href="/health/educational/wecan/eat-right/choosing-foods.htm">Choosing Foods for Your Family</a></li> <li><a href="/health/educational/wecan/eat-right/limit-fat-sugar.htm">Limit Fat and Sugar</a></li> <li><a href="/health/educational/wecan/eat-right/distortion.htm">Portion Distortion and Serving Size</a></li> <li><a href="/health/educational/wecan/eat-right/sample-plans.htm">Healthy Eating Plans</a></li> <li><a href="/health/educational/wecan/eat-right/smart-food-shopping.htm">Food Shopping Tips</a></li> <li><a href="/health/educational/wecan/eat-right/nutrition-facts.htm">Use the Nutrition Facts Label</a></li> <li><a href="/health/educational/wecan/eat-right/fun-family-recipes.htm">Fun Family Recipes</a></li> <li><a href="/health/educational/wecan/eat-right/healthy-cooking.htm">Healthy Cooking and Snacking</a></li> <li><a href="/health/educational/wecan/eat-right/eating-out.htm">Eating Healthy When Eating Out</a></li> <li><a href="/health/educational/wecan/eat-right/tips-eating-right.htm">Tips for Eating Right</a></li> </ul> <ul> <li><a href="/health/educational/wecan/get-active/index.htm"><span class="section-title">Get Active</span></a></li> <li><a href="/health/educational/wecan/get-active/physical-activity-guidelines.htm">Physical Activity Guidelines</a></li> <li><a href="/health/educational/wecan/get-active/activity-plan.htm">Everyday Ideas to Move More</a></li> <li><a href="/health/educational/wecan/get-active/family-active-time.htm">Make Family Time Active Time</a></li> <li><a href="/health/educational/wecan/get-active/getting-active.htm">Tips for Getting Active</a></li> </ul> <ul> <li><a href="/health/educational/wecan/reduce-screen-time/index.htm"><span class="section-title">Reduce Screen Time</span></a></li> <li><a href="/health/educational/wecan/reduce-screen-time/tips-to-reduce-screen-time.htm">Tips to Reduce Screen Time</a></li> </ul> </div> <div style="float:left; width:220px; margin:12px;"> <ul> <li><a href="/health/educational/wecan/community/index.htm"><span class="section-title">In Your Community</span></a></li> <li><a href="/health/educational/wecan/community/find-a-program.htm">Find A Program Near You</a></li> </ul> <ul> <li><a href="/health/educational/wecan/partner-with-us/index.htm"><span class="section-title">Partner with Us</span></a></li> <li><a href="/health/educational/wecan/partner-with-us/local-community-programs.htm">Local <span class="wordmark">We Can!</span> Community Programs</a></li> <li><a href="/health/educational/wecan/partner-with-us/national-partners2.htm">National Partners</a></li> <li><a href="/health/educational/wecan/partner-with-us/training.htm">Training</a></li> </ul> <ul> <li><a href="/health/educational/wecan/health-professionals/index.htm"><span class="section-title" style="white-space: nowrap;">For Health Professionals</span></a></li> </ul> <ul> <li><a href="/health/educational/wecan/tools-resources/index.htm"><span class="section-title">Tools & Resources</span></a></li> <li><a href="/health/educational/wecan/tools-resources/promotional-materials.htm">Promotional Materials</a></li> <li><a href="/health/educational/wecan/tools-resources/programming-materials.htm">Programming Materials</a></li> <li><a href="/health/educational/wecan/tools-resources/weight-management.htm">Weight Management</a></li> <li><a href="/health/educational/wecan/tools-resources/nutrition.htm">Nutrition</a></li> <li><a href="/health/educational/wecan/tools-resources/physical-activity.htm">Physical Activity</a></li> <li><a href="/health/educational/wecan/tools-resources/tools-reduce-screen-time.htm">Reduce Screen Time</a></li> <li><a href="/health/educational/wecan/tools-resources/parent-tip-sheets.htm">Parent Tip Sheets</a></li> <li><a href="/health/educational/wecan/tools-resources/child-teen-resources.htm">Materials to Share With Children and Teens</a></li> <li><a href="/health/educational/wecan/tools-resources/curricula-toolkits.htm">Curricula and Toolkits</a></li> <li><a href="/health/educational/wecan/tools-resources/opcc-campaign.htm">New PSA Campaign</a></li> <li><a href="/health/educational/wecan/tools-resources/trivia.htm"><span class="wordmark">We Can!</span> Challenge Trivia</a></li> <li><a href="/health/educational/wecan/tools-resources/logo-guidelines.htm">Logo Guidelines</a></li> </ul> </div> <div style="float:left; width:220px; margin:12px;"> <ul> <li><a href="/health/educational/wecan/news-events/index.htm"><span class="section-title">News and Events</span></a></li> <li><a href="/health/educational/wecan/news-events/media-newsroom.htm">Media Newsroom</a></li> <li><a href="/health/educational/wecan/news-events/news-archive.htm">News Archive</a></li> <li><a href="/health/educational/wecan/news-events/enewsletters.htm">eNewsletters</a></li> <li><a href="/health/educational/wecan/news-events/calendar.htm">Calendar</a></li> </ul> <ul> <li><span class="section-title"><span class="wordmark">We Can!</span> Social Media</span></li> <li><img src="/images/socialmedia/facebook.gif" border="none" alt="facebook icon" style="vertical-align:middle; margin-right:8px;"><a href="http://www.facebook.com/nihwecan" target="_blank" rel="noopener noreferrer">Facebook</a></li> <li><img src="/images/socialmedia/youtube.gif" border="none" alt="youtube icon" style="vertical-align:middle; margin-right:8px;"><a href="http://www.youtube.com/nihwecan" target="_blank" rel="noopener noreferrer">YouTube</a></li> </ul> <ul> <li><span class="section-title">Contact Us</span></li> <li><a href="mailto:nhlbiinfo@nhlbi.nih.gov">nhlbiinfo@nhlbi.nih.gov</a></li> <li>Phone: 301-592-8573</li> <li>TTY: 240-629-3255</li> <li style="line-height:1.8em;">Mail:<br> NHLBI Health<br> Information Center<br> Attention: Website<br> P.O. 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