Body Liberation Week 2024

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aria-label="Breadcrumb" class="breadcrumb breadcrumbs-list"> <li><a href="../index.html">HOME</a></li> <li><a href="index.html">Programs</a></li> <li aria-current="page">Body Liberation Week 2024</li> </ol> </div> </div> </div> </div> <div class="container"> <div class="row">  <section aria-label="Main Content" class="col-xs-12 col-md-9 main-section pull-right"> <h1>Body Liberation Week 2024:<br/>October 29–November 2</h1> <p>Join Student Health and Well-Being and partners in exploring what body liberation can mean for you! We hope to offer a space to explore body acceptance, neutrality, and liberation. Activities include practicing intuitive eating with our dietitians, mindfulness with our mental health professionals, and crafting affirming messages with our team.</p> <h2>Events</h2> <h3>Tuesday, October 29</h3> <p><strong><span>Healing Through Grounding: Partnership with CARE at SARC</span><br/></strong><em><span>10:30–11:30am, Thich Nhat Hanh Room, Student Center<br/></span></em><span>This workshop centers grounding as a healing modality. The purpose of this event is for individuals to establish coping skills for safety to address the impacts of trauma and stress as they navigate their healing journey. To ground oneself is to bring the mind, body, and spirit to the present moment through awareness in the senses and reconnection to earth. With grounding, one can reach a sense of security and stability as one navigates drifting through life’s many stressors—like an anchor to a ship at sea. This space is open to undergraduate and graduate students. Create your own grounding stone!</span></p> <h3>Wednesday, October 30</h3> <p><strong><span>Fueling Strong Bodies: <span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Event for Scholar Athletes Only</span></span></strong><br/><em><span>8–9:30am, Spanos</span><br/></em><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Scholar athletes can make their own crepes and explore what it means to build body respect and gratitude.</span></p> <h3>Thursday, October 31</h3> <p><strong><span>Intuitive Eating Workshop</span></strong><br/><em>5<span>–</span>6pm, Green Table Room, Price Center<br/></em><span>Come learn about what it means to practice intuitive eating! Free snacks and a raffle giveaway for an Intuitive Eating Workbook! Note that seating is limited to the first 20 students.</span></p> <h3>Friday, November 1</h3> <p><strong>Operation Beautiful: <span>Partnership with Health Promotion Services (HPS)</span></strong><br/><em>11am<span>–</span>1pm, Library Walk<br/></em>Design body affirmations to keep or give away!</p> <p><strong>Special Edition of Restorative Movement: Partnership with REC</strong><br/><em><span>3–4pm, RIMAC Room 2<br/></span></em><span>Practice moving in restorative ways, with affirmation wristbands! Pre-register through the <a href="https://rec.ucsd.edu/Program/GetProgramDetails?courseId=d44fd9df-f81b-4a03-b5b3-6a21e42556a1">Recreation website.</a></span></p> <h2><strong>Additional Resources</strong></h2> <p>If you find yourself struggling with your body image, know that we have support on campus. The <a href="https://studenthealth.ucsd.edu/services/nutrition/eating-disorders.html">SHW Eating Disorders Program</a> is here to help.</p> <div class="drawer-wrapper"> <div class="drawer dark-theme"> <h2> <a href="#">Websites</a> </h2> <div> <ul> <li><a href="https://www.nationaleatingdisorders.org/bodyacceptance#:~:text=Body%20Acceptance%20Week%20(October%2023,development%20of%20an%20eating%20disorder.">NEDA Body Acceptance Week homepage</a></li> <li><a href="https://asdah.org/" title="The Association for Size Diversity and Health (ASDAH) ">The Association for Size Diversity and Health (ASDAH) </a><span></span></li> <li><a href="https://asdah.org/haes/" title="ASDAH: About Health at Every Size® (HAES)">ASDAH: About Health at Every Size® (HAES)</a><span></span></li> <li><a href="https://christyharrison.com/haes-anti-diet-intuitive-eating-providers-eating-disorder-recovery">Christy Harrison: Certified Intuitive Eating Counselor</a><span></span><span> </span></li> <li><span> </span><a href="https://www.intuitiveeating.org/certified-counselors/" title="The Original Intuitive Eating Pros">The Original Intuitive Eating Pros</a><span></span></li> <li><a href="https://humanparts.medium.com/my-journey-toward-radical-body-positivity-3412796df8ff">Matt McGorry's Journey Toward Radical Body Positivity | Human Parts (medium.com)</a></li> <li><a href="https://www.joyproject.org/the-black-femme-history-of-the-body-positive-fat-liberation-movement/">The Black, Femme History of the Body Positive & Fat Liberation Movement - The Joy Project</a></li> <li><a href="https://butterfly.org.au/creating-a-positive-body-image-environment-for-males/">Creating a positive body image environment for males - Butterfly Foundation</a></li> </ul> </div> <h2> <a href="#">Podcasts</a> </h2> <div> <ul> <li><span><em>Find Your food Voice</em></span><span> – Julie Duffy Dillon, RDN, anti-diet</span><span></span></li> <li><span><em>Food Psych</em></span><span> – Christy Harrison, RD, CED-S, anti-diet, intuitive eating </span><span></span></li> <li><span><em>Maintenace phase –</em></span><span>Aubrey Gordon & Michael Hobbes, podcast demystifying fad diets and health myths</span><span></span></li> <li><span> </span><span><em>Find Food Freedom – </em></span><span>Sam Previte, RDN</span><span></span></li> <li><span><em>Body Liberation for All –</em></span> Dalia Kinsey</li> </ul> </div> <h2> <a href="#">Books</a> </h2> <div> <ul> <li><span><em>The Intuitive Eating Workbook</em></span><span> – by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RD </span><span></span></li> <li><span><em>Intuitive Eating</em></span><span> - by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RD</span><span></span></li> <li><span><em>Gentle Nutrition – A Non-Diet Approach to Healthy Eating</em></span><span> – Rachael Hartley, RD </span><span></span></li> <li><span><em>Body Respect</em></span><span> -- </span><a href="https://www.google.com/search?rlz=1C1GCEB_enUS1001US1001&q=Lindo+Bacon&si=AMnBZoEv-6I3nbvT8LVh9Y4ZdcGhiLKCu_qk6pku7MxgRC5XIwZ4YOZcA-mcldTGIN5B-xPpI28uitDeWLIO9RDMiLbI6fm8BNYyB-vzZP3sYJYre3Kj5tB6INTHaliPyUvLZ7aQrsa0RrjRnje8hu-yE1j_FepDYhXSwslbGIY-eO5TYQTuDb5TS5OvQZLBZmZrxklRJzJ2MGkHBOhratep_YcVgkxk9_uXmi84iUKXGVmX43Azg3XXJbXj88x1U2n8oL4mhcff&sa=X&ved=2ahUKEwjKrKHsyaX_AhUEPUQIHbv6BzYQmxMoAHoECB8QAg"><span>Lindo Bacon</span></a><span>, </span><a href="https://www.google.com/search?rlz=1C1GCEB_enUS1001US1001&q=Lucy+Aphramor&si=AMnBZoEv-6I3nbvT8LVh9Y4ZdcGhiLKCu_qk6pku7MxgRC5XIxGh6GojOdUKCTjuaHyl-9u5P8evyH1pMwz5GFsV37ddOlt7Dma0-Vxqm6VWOX2PTW71-aATCzB1FnI4n3_e4e-K_q2jc2eZ4g0y7k9slEEO1YlcJEb0SmqgP-iW8QJ1qEqSEu6OaYLLu-wNT50YisZc56eVm9gNPgNXQhw6bxpaE2tIozMHpHqiItjUj-niT77qvuzEv4fOhsgiVtz1iR3pPx41&sa=X&ved=2ahUKEwjKrKHsyaX_AhUEPUQIHbv6BzYQmxMoAXoECB8QAw"><span>Lucy Aphramor</span></a><span></span></li> <li><span><em>Body Kindness</em></span><span> – Rebecca Scritchfield, RDN</span><span></span></li> <li><em>The Body Is not An Apology</em> – Sonya Renee Taylor</li> <li><em>Hunger</em> by Roxanne Gay</li> <li><em>The Gifts of Imperfection </em>by Brene Brown</li> <li><em>The Beauty Myth</em> by Naomi Wolf</li> <li><em>Health at Every Siz</em>e by Linda Bacon</li> </ul> </div> </div> </div> <custom/> </section> <section aria-label="Sidebar" class="col-xs-12 col-md-3 sidebar-section" role="complementary"> <figure aria-label="Logo" id="site-logo" role="complementary"> <logo/> </figure> <article aria-label="Sidebar Nav" class="main-content-nav" role="navigation"> <h2> <a href="index.html">Programs</a> </h2> <ul class="navbar-list"> <li class=""> <a href="calendar.html"> CAPS Calendar </a> </li> <li class=""> <a href="ccr.html"> Co-Curricular Record (CCR) Well-being Certificate </a> </li> <li class=""> <a href="https://studenthealth.ucsd.edu/services/nutrition/eating-disorders.html"> Eating Disorders Program </a> </li> <li class=""> <a href="gapswell-associates.html"> GAPSWell Associates </a> </li> <li class=""> <a href="rise-ambassadors.html"> RISE Ambassadors </a> </li> <li class=""> <a href="training.html"> Post-Doctoral Residency in Health Service Psychology </a> </li> <li class=""> <a href="athletics.html"> SPORT Program for Athletics </a> </li> <li class=""> <a href="https://tritoncore.ucsd.edu/"> Triton CORE </a> </li> </ul> </article> <custom/> </section> </div> </div> </main> <footer class="footer"> <div class="container"> <div class="row"> <div class="col-sm-8"> <p> <span>UC San Diego 9500 Gilman Dr. La Jolla, CA 92093 (858) 534-2230</span> <br/> <span> Copyright 漏 <span class="footer-copyright-year">2025</span> Regents of the University of California. 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