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class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Sitio"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Contenidos" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Contenidos</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">mover a la barra lateral</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">ocultar</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Inicio</div> </a> </li> <li id="toc-Nombres" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Nombres"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Nombres</span> </div> </a> <ul id="toc-Nombres-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Elaboración" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Elaboración"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Elaboración</span> </div> </a> <ul id="toc-Elaboración-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Contenidos_nutricionales" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Contenidos_nutricionales"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Contenidos nutricionales</span> </div> </a> <ul id="toc-Contenidos_nutricionales-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Queso_de_bulgur" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Queso_de_bulgur"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Queso de bulgur</span> </div> </a> <ul id="toc-Queso_de_bulgur-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Referencias" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Referencias"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Referencias</span> </div> </a> <ul id="toc-Referencias-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contenidos" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Cambiar a la tabla de contenidos" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Cambiar a la tabla de contenidos</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Bulgur</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Ir a un artículo en otro idioma. Disponible en 44 idiomas" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-44" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">44 idiomas</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%A8%D8%B1%D8%BA%D9%84" title="برغل (árabe)" lang="ar" hreflang="ar" data-title="برغل" data-language-autonym="العربية" data-language-local-name="árabe" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Bulqur" title="Bulqur (azerbaiyano)" lang="az" hreflang="az" data-title="Bulqur" data-language-autonym="Azərbaycanca" data-language-local-name="azerbaiyano" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-azb mw-list-item"><a href="https://azb.wikipedia.org/wiki/%DB%8C%D8%A7%D8%B1%D9%85%D8%A7" title="یارما (South Azerbaijani)" lang="azb" hreflang="azb" data-title="یارما" data-language-autonym="تۆرکجه" data-language-local-name="South Azerbaijani" class="interlanguage-link-target"><span>تۆرکجه</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%91%D1%83%D0%BB%D0%B3%D1%83%D1%80" title="Булгур (bielorruso)" lang="be" hreflang="be" data-title="Булгур" data-language-autonym="Беларуская" data-language-local-name="bielorruso" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%91%D1%83%D0%BB%D0%B3%D1%83%D1%80" title="Булгур (Belarusian (Taraškievica orthography))" lang="be-tarask" hreflang="be-tarask" data-title="Булгур" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%91%D1%83%D0%BB%D0%B3%D1%83%D1%80" title="Булгур (búlgaro)" lang="bg" hreflang="bg" data-title="Булгур" data-language-autonym="Български" data-language-local-name="búlgaro" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Bulgur" title="Bulgur (catalán)" lang="ca" hreflang="ca" data-title="Bulgur" data-language-autonym="Català" data-language-local-name="catalán" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%D8%B3%D8%A7%D9%88%D8%A7%D8%B1" title="ساوار (kurdo sorani)" lang="ckb" hreflang="ckb" data-title="ساوار" data-language-autonym="کوردی" data-language-local-name="kurdo sorani" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Bulgur" title="Bulgur (checo)" lang="cs" hreflang="cs" data-title="Bulgur" data-language-autonym="Čeština" data-language-local-name="checo" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Bulgur" title="Bulgur (danés)" lang="da" hreflang="da" data-title="Bulgur" data-language-autonym="Dansk" data-language-local-name="danés" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Bulgur" title="Bulgur (alemán)" lang="de" hreflang="de" data-title="Bulgur" data-language-autonym="Deutsch" data-language-local-name="alemán" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%A0%CE%BB%CE%B9%CE%B3%CE%BF%CF%8D%CF%81%CE%B9" title="Πλιγούρι (griego)" lang="el" hreflang="el" data-title="Πλιγούρι" data-language-autonym="Ελληνικά" data-language-local-name="griego" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Bulgur" title="Bulgur (inglés)" lang="en" hreflang="en" data-title="Bulgur" data-language-autonym="English" data-language-local-name="inglés" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Bulguro" title="Bulguro (esperanto)" lang="eo" hreflang="eo" data-title="Bulguro" data-language-autonym="Esperanto" data-language-local-name="esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Bulgur" title="Bulgur (estonio)" lang="et" hreflang="et" data-title="Bulgur" data-language-autonym="Eesti" data-language-local-name="estonio" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Bulgur" title="Bulgur (euskera)" lang="eu" hreflang="eu" data-title="Bulgur" data-language-autonym="Euskara" data-language-local-name="euskera" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%A8%D9%84%D8%BA%D9%88%D8%B1" title="بلغور (persa)" lang="fa" hreflang="fa" data-title="بلغور" data-language-autonym="فارسی" data-language-local-name="persa" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Bulgur" title="Bulgur (finés)" lang="fi" hreflang="fi" data-title="Bulgur" data-language-autonym="Suomi" data-language-local-name="finés" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Boulghour" title="Boulghour (francés)" lang="fr" hreflang="fr" data-title="Boulghour" data-language-autonym="Français" data-language-local-name="francés" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Bulgur" title="Bulgur (gallego)" lang="gl" hreflang="gl" data-title="Bulgur" data-language-autonym="Galego" data-language-local-name="gallego" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%91%D7%95%D7%A8%D7%92%D7%95%D7%9C" title="בורגול (hebreo)" lang="he" hreflang="he" data-title="בורגול" data-language-autonym="עברית" data-language-local-name="hebreo" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Bulgur" title="Bulgur (húngaro)" lang="hu" hreflang="hu" data-title="Bulgur" data-language-autonym="Magyar" data-language-local-name="húngaro" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D4%B2%D5%AC%D5%B2%D5%B8%D6%82%D6%80" title="Բլղուր (armenio)" lang="hy" hreflang="hy" data-title="Բլղուր" data-language-autonym="Հայերեն" data-language-local-name="armenio" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Bulgur" title="Bulgur (indonesio)" lang="id" hreflang="id" data-title="Bulgur" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonesio" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Bulgur" title="Bulgur (italiano)" lang="it" hreflang="it" data-title="Bulgur" data-language-autonym="Italiano" data-language-local-name="italiano" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%96%E3%83%AB%E3%82%B0%E3%83%AB" title="ブルグル (japonés)" lang="ja" hreflang="ja" data-title="ブルグル" data-language-autonym="日本語" data-language-local-name="japonés" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Bulgur" title="Bulgur (javanés)" lang="jv" hreflang="jv" data-title="Bulgur" data-language-autonym="Jawa" data-language-local-name="javanés" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B6%88%EA%B5%AC%EB%A5%B4" title="불구르 (coreano)" lang="ko" hreflang="ko" data-title="불구르" data-language-autonym="한국어" data-language-local-name="coreano" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ku mw-list-item"><a href="https://ku.wikipedia.org/wiki/Savar" title="Savar (kurdo)" lang="ku" hreflang="ku" data-title="Savar" data-language-autonym="Kurdî" data-language-local-name="kurdo" class="interlanguage-link-target"><span>Kurdî</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Purgurium" title="Purgurium (latín)" lang="la" hreflang="la" data-title="Purgurium" data-language-autonym="Latina" data-language-local-name="latín" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%91%D1%83%D0%BB%D0%B3%D1%83%D1%80" title="Булгур (macedonio)" lang="mk" hreflang="mk" data-title="Булгур" data-language-autonym="Македонски" data-language-local-name="macedonio" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Bulgur" title="Bulgur (neerlandés)" lang="nl" hreflang="nl" data-title="Bulgur" data-language-autonym="Nederlands" data-language-local-name="neerlandés" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Bulgur" title="Bulgur (noruego bokmal)" lang="nb" hreflang="nb" data-title="Bulgur" data-language-autonym="Norsk bokmål" data-language-local-name="noruego bokmal" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Bulgur" title="Bulgur (polaco)" lang="pl" hreflang="pl" data-title="Bulgur" data-language-autonym="Polski" data-language-local-name="polaco" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Triguilho" title="Triguilho (portugués)" lang="pt" hreflang="pt" data-title="Triguilho" data-language-autonym="Português" data-language-local-name="portugués" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Bulgur" title="Bulgur (rumano)" lang="ro" hreflang="ro" data-title="Bulgur" data-language-autonym="Română" data-language-local-name="rumano" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%91%D1%83%D0%BB%D0%B3%D1%83%D1%80" title="Булгур (ruso)" lang="ru" hreflang="ru" data-title="Булгур" data-language-autonym="Русский" data-language-local-name="ruso" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Bulgur" title="Bulgur (Simple English)" lang="en-simple" hreflang="en-simple" data-title="Bulgur" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Bullguri" title="Bullguri (albanés)" lang="sq" hreflang="sq" data-title="Bullguri" data-language-autonym="Shqip" data-language-local-name="albanés" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/Bulgur" title="Bulgur (serbio)" lang="sr" hreflang="sr" data-title="Bulgur" data-language-autonym="Српски / srpski" data-language-local-name="serbio" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Bulgur" title="Bulgur (sueco)" lang="sv" hreflang="sv" data-title="Bulgur" data-language-autonym="Svenska" data-language-local-name="sueco" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Bulgur" title="Bulgur (turco)" lang="tr" hreflang="tr" data-title="Bulgur" data-language-autonym="Türkçe" data-language-local-name="turco" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%91%D1%83%D0%BB%D0%B3%D1%83%D1%80" title="Булгур (ucraniano)" lang="uk" hreflang="uk" data-title="Булгур" data-language-autonym="Українська" data-language-local-name="ucraniano" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E5%B8%83%E6%A0%BC%E9%BA%A6" title="布格麦 (chino)" lang="zh" hreflang="zh" data-title="布格麦" data-language-autonym="中文" data-language-local-name="chino" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q250432#sitelinks-wikipedia" title="Editar enlaces interlingüísticos" class="wbc-editpage">Editar enlaces</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Espacios de nombres"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Bulgur" title="Ver la página de contenido [c]" accesskey="c"><span>Artículo</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Discusi%C3%B3n:Bulgur" rel="discussion" title="Discusión acerca de la página [t]" accesskey="t"><span>Discusión</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" 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class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Bulgur&action=edit" title="Editar esta página [e]" accesskey="e"><span>Editar</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Bulgur&action=history" title="Versiones anteriores de esta página [h]" accesskey="h"><span>Ver historial</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Página de herramientas"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Herramientas" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" 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id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="es" dir="ltr"><table style="" class="noprint plainlinks ambox ambox-content"> <tbody><tr> <td class="ambox-image" width="40"> <span typeof="mw:File"><span><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/1f/Commons-emblem-question_book_orange.svg/45px-Commons-emblem-question_book_orange.svg.png" decoding="async" width="45" height="45" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/1f/Commons-emblem-question_book_orange.svg/68px-Commons-emblem-question_book_orange.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/1f/Commons-emblem-question_book_orange.svg/90px-Commons-emblem-question_book_orange.svg.png 2x" data-file-width="48" data-file-height="48" /></span></span></td> <td class="ambox-text"><div class="ambox-text-div"><strong>Este artículo o sección tiene <a href="/wiki/Wikipedia:VER" class="mw-redirect" title="Wikipedia:VER">referencias</a>, pero necesita más para complementar su <a href="/wiki/Wikipedia:FF" class="mw-redirect" title="Wikipedia:FF">verificabilidad</a>.</strong> <span class="hide-when-compact"><br /> <span style="font-size: smaller;"><i>Busca fuentes:</i> <span class="plainlinks"><a rel="nofollow" class="external text" href="http://www.google.com/search?as_eq=wikipedia&q=%22Bulgur%22&num=50">«Bulgur»</a> – <a rel="nofollow" class="external text" href="https://www.google.com/search?tbm=nws&&as_src=-newswire+-wire+-presswire+-PR+-press+-release+-wikipedia&q=%22Bulgur%22">noticias</a> · <a rel="nofollow" class="external text" href="http://books.google.com/books?as_brr=0&as_pub=-icon&q=%22Bulgur%22">libros</a> · <a rel="nofollow" class="external text" href="http://scholar.google.com/scholar?q=%22Bulgur%22">académico</a> · <a rel="nofollow" class="external text" href="http://images.google.com/images?safe=off&as_rights=(cc_publicdomain%7ccc_attribute%7ccc_sharealike%7ccc_noncommercial%7ccc_nonderived)&q=%22Bulgur%22">imágenes</a></span></span></span></div><div class="hide-when-compact"><small><div>Este aviso fue puesto el 24 de noviembre de 2016.</div></small></div></td> </tr> </tbody></table> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Archivo:Bulgur2.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/8/8a/Bulgur2.jpg/220px-Bulgur2.jpg" decoding="async" width="220" height="146" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/8a/Bulgur2.jpg/330px-Bulgur2.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/8a/Bulgur2.jpg/440px-Bulgur2.jpg 2x" data-file-width="3008" data-file-height="2000" /></a><figcaption>Bulgur crudo.</figcaption></figure> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Archivo:Types_of_bulgur.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/ab/Types_of_bulgur.jpg/220px-Types_of_bulgur.jpg" decoding="async" width="220" height="293" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/ab/Types_of_bulgur.jpg/330px-Types_of_bulgur.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/ab/Types_of_bulgur.jpg/440px-Types_of_bulgur.jpg 2x" data-file-width="1920" data-file-height="2560" /></a><figcaption>Algunas variantes de bulgur en un supermercado de <a href="/wiki/Turqu%C3%ADa" title="Turquía">Turquía</a>.</figcaption></figure> <p>El <b>bulgur,</b> <b>burghul</b> o <b>burgol</b><sup>[<i><a href="/wiki/Wikipedia:Verificabilidad" title="Wikipedia:Verificabilidad">cita requerida</a></i>]</sup> (del <a href="/wiki/Idioma_%C3%A1rabe" title="Idioma árabe">árabe</a> <i>برغل</i>; <a href="/wiki/Idioma_turco" title="Idioma turco">turco</a> <i>bulgur</i>) es un alimento elaborado a partir del <a href="/wiki/Triticum" title="Triticum">trigo</a>. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Nombres">Nombres</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bulgur&action=edit&section=1" title="Editar sección: Nombres"><span>editar</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Conocido como <i>burghul</i> en los países de <a href="/wiki/Oriente_medio" class="mw-redirect" title="Oriente medio">Oriente medio</a> (especialmente en <a href="/wiki/Siria" title="Siria">Siria</a>, <a href="/wiki/Estado_de_Palestina" title="Estado de Palestina">Palestina</a> y <a href="/wiki/L%C3%ADbano" title="Líbano">Líbano</a>, donde es el ingrediente de platos como <a href="/wiki/Tabule" class="mw-redirect" title="Tabule">tabule</a>, <a href="/wiki/Kibbeh" class="mw-redirect" title="Kibbeh">kibbeh</a> y <a href="/wiki/Mujaddara" class="mw-redirect" title="Mujaddara">mujaddara</a>)<sup id="cite_ref-1" class="reference separada"><a href="#cite_note-1"><span class="corchete-llamada">[</span>1<span class="corchete-llamada">]</span></a></sup> y <a href="/wiki/%C3%81frica_del_Norte" class="mw-redirect" title="África del Norte">África del Norte</a>, como <i>bulgur</i> en Turquía y trigo burgol en <a href="/wiki/Argentina" title="Argentina">Argentina</a> y otros países de <a href="/wiki/Am%C3%A9rica_Latina" title="América Latina">América Latina</a>. La etimología de la palabra demuestra que tiene origen turco<sup id="cite_ref-2" class="reference separada"><a href="#cite_note-2"><span class="corchete-llamada">[</span>2<span class="corchete-llamada">]</span></a></sup> o <a href="/wiki/Idioma_persa" title="Idioma persa">persa</a> en forma de “<i>burgul</i>”.<sup id="cite_ref-3" class="reference separada"><a href="#cite_note-3"><span class="corchete-llamada">[</span>3<span class="corchete-llamada">]</span></a></sup> Es típico de Chipre y algunas zonas de Grecia, donde es conocido como Πλιγούρι <i>pliguri</i>. </p> <div class="mw-heading mw-heading2"><h2 id="Elaboración"><span id="Elaboraci.C3.B3n"></span>Elaboración</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bulgur&action=edit&section=2" title="Editar sección: Elaboración"><span>editar</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Archivo:Bulgur_turkey_nesbitt.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a1/Bulgur_turkey_nesbitt.jpg/220px-Bulgur_turkey_nesbitt.jpg" decoding="async" width="220" height="147" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a1/Bulgur_turkey_nesbitt.jpg/330px-Bulgur_turkey_nesbitt.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/a1/Bulgur_turkey_nesbitt.jpg/440px-Bulgur_turkey_nesbitt.jpg 2x" data-file-width="2000" data-file-height="1339" /></a><figcaption>Cocción del trigo para hacer bulgur en un pueblo del <a href="/wiki/Regi%C3%B3n_de_Anatolia_Central" title="Región de Anatolia Central">centro de Turquía</a>.</figcaption></figure> <p>Para la elaboración tradicional del bulgur, se cuecen los granos de trigo en un caldero profundo con agua, removiendo a menudo para que la cocción sea uniforme, y añadiendo agua según se vaya consumiendo. Es una cocción larga, primero a fuego vivo y luego más bajo, para que el trigo se cueza lentamente. Una vez hecho, se escurre y se deja secar al sol en las azoteas de las casas durante varios días.<sup id="cite_ref-Franconie_4-0" class="reference separada"><a href="#cite_note-Franconie-4"><span class="corchete-llamada">[</span>4<span class="corchete-llamada">]</span></a></sup> </p><p>Tras esta operación los granos de trigo son machacados en una operación de molienda que da por resultados unos granos rotos irregulares, se les quita el <a href="/wiki/Salvado" title="Salvado">salvado</a> y se calibran usando <a href="/wiki/Criba" title="Criba">cribas</a> y <a href="/wiki/Tamiz" class="mw-redirect" title="Tamiz">tamices</a> de distinto calibre. Se perfecciona el secado dejando de nuevo el bulgur varios días al sol. Se obtienen tres tipos de bulgur, grueso, fino y muy fino. La larga cocción y el cuidadoso secado del bulgur hacen que se conserve durante mucho tiempo. Por otro lado es un alimento precocinado, lo que permite ahorrar tiempo y combustible en el momento de prepararlo para su consumo.<sup id="cite_ref-Franconie_4-1" class="reference separada"><a href="#cite_note-Franconie-4"><span class="corchete-llamada">[</span>4<span class="corchete-llamada">]</span></a></sup> </p><p>Se suelen utilizar los tipos diferentes de bulgur en los platos distintos. Mientras que el bulgur grueso se usa más para platos como "Bulgur <a href="/wiki/Pilav" title="Pilav">Pilav</a>ı", el bulgur fino y muy fino se usa principalmente en la preparación de los platos típicos como Kısır<sup id="cite_ref-5" class="reference separada"><a href="#cite_note-5"><span class="corchete-llamada">[</span>5<span class="corchete-llamada">]</span></a></sup> y <a href="/wiki/%C3%87i%C4%9F_k%C3%B6fte" title="Çiğ köfte">Çiğ köfte</a>. </p> <div class="mw-heading mw-heading2"><h2 id="Contenidos_nutricionales">Contenidos nutricionales</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bulgur&action=edit&section=3" title="Editar sección: Contenidos nutricionales"><span>editar</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Archivo:Bulgur_pilav%C4%B1_from_Turkey.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/cb/Bulgur_pilav%C4%B1_from_Turkey.jpg/220px-Bulgur_pilav%C4%B1_from_Turkey.jpg" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/cb/Bulgur_pilav%C4%B1_from_Turkey.jpg/330px-Bulgur_pilav%C4%B1_from_Turkey.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/cb/Bulgur_pilav%C4%B1_from_Turkey.jpg/440px-Bulgur_pilav%C4%B1_from_Turkey.jpg 2x" data-file-width="2560" data-file-height="1920" /></a><figcaption>"Bulgur <a href="/wiki/Pilav" title="Pilav">pilavı</a>", una comida turca, con <a href="/wiki/Yogur" title="Yogur">yogur</a>.</figcaption></figure> <p>El bulgur tiene las mismas propiedades nutricionales que el trigo. Rico en hierro, fósforo, magnesio y vitaminas, su interés principal reside en su riqueza en glúcidos lentos. Tiene un <a href="/wiki/%C3%8Dndice_gluc%C3%A9mico" title="Índice glucémico">índice glucémico</a> de 46. </p><p>Cien gramos de bulgur sin preparar contienen cerca de:<sup>[<i><a href="/wiki/Wikipedia:Verificabilidad" title="Wikipedia:Verificabilidad">cita requerida</a></i>]</sup> </p> <ul><li>Energía: 1.500kJ/360 kcal</li> <li>Fibras: 8 g</li> <li>Proteínas: 12,5 g</li> <li>Carbohidratos: 69 g de los cuales 0,8 g son azúcares.</li> <li>Grasas: 1,75 g de los cuales 0,2 g son grasas saturadas.</li></ul> <div class="mw-heading mw-heading2"><h2 id="Queso_de_bulgur">Queso de bulgur</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bulgur&action=edit&section=4" title="Editar sección: Queso de bulgur"><span>editar</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>El queso de bulgur fermentado es un queso de larga tradición en <a href="/wiki/Gastronom%C3%ADa_del_L%C3%ADbano" title="Gastronomía del Líbano">Líbano</a>. Se suele hacer añadiéndole yogur de cabra y su nombre habitual es <i>jebnet el burghol</i> (queso de bulgur). En el pueblo de Majedl el Zoun, a diez kilómetros de <a href="/wiki/Tiro" title="Tiro">Tiro</a>, los campesinos que a menudo no tienen una cabra ni se pueden permitir comprar leche elaboran una variante <a href="/wiki/Veganismo" title="Veganismo">vegana</a> denominada <i>kechek el fouqara</i> (queso de pobres), que es un queso hecho sólo con bulgur fermentado y sal.<sup id="cite_ref-6" class="reference separada"><a href="#cite_note-6"><span class="corchete-llamada">[</span>6<span class="corchete-llamada">]</span></a></sup><sup id="cite_ref-7" class="reference separada"><a href="#cite_note-7"><span class="corchete-llamada">[</span>7<span class="corchete-llamada">]</span></a></sup> </p><p><br /> </p> <div class="mw-heading mw-heading2"><h2 id="Referencias">Referencias</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bulgur&action=edit&section=5" title="Editar sección: Referencias"><span>editar</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="listaref" style="list-style-type: decimal;"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text"><span id="CITAREFTomás30_de_diciembre_de_2016" class="citation web">Tomás, Anna (30 de diciembre de 2016). <a rel="nofollow" class="external text" href="http://www.gastronosfera.com/es/tendencias/el-bulgur-indispensable-en-la-cocina-de-oriente-medio">«El bulgur, indispensable en la cocina de Oriente Medio»</a>. Gastronosfera<span class="reference-accessdate">. Consultado el 17 de agosto de 2018</span>.</span><span title="ctx_ver=Z39.88-2004&rfr_id=info%3Asid%2Fes.wikipedia.org%3ABulgur&rft.au=Tom%C3%A1s%2C+Anna&rft.aufirst=Anna&rft.aulast=Tom%C3%A1s&rft.btitle=El+bulgur%2C+indispensable+en+la+cocina+de+Oriente+Medio&rft.date=30+de+diciembre+de+2016&rft.genre=book&rft.pub=Gastronosfera&rft_id=http%3A%2F%2Fwww.gastronosfera.com%2Fes%2Ftendencias%2Fel-bulgur-indispensable-en-la-cocina-de-oriente-medio&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook" class="Z3988"><span style="display:none;"> </span></span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><a href="#cite_ref-2">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.merriam-webster.com/dictionary/bulgur">“Definition of bulgur”, Merriam-Webster (en inglés)</a></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><a href="#cite_ref-3">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.nisanyansozluk.com/?k=bulgur">“bulgur”, en NişanyanSözlük (en </a><a href="/wiki/Idioma_turco" title="Idioma turco">idioma turco</a>)</span> </li> <li id="cite_note-Franconie-4"><span class="mw-cite-backlink">↑ <a href="#cite_ref-Franconie_4-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Franconie_4-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text">Franconie, Hélène, Chastanet, Monique, Sigaut, François. <i>Couscous, boulgour et polenta</i>, Ediciones Karthala, 2010, págs. 94-99, <a href="/wiki/Especial:FuentesDeLibros/9782811102852" class="internal mw-magiclink-isbn">ISBN 978-2-8111-0285-2</a></span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><a href="#cite_ref-5">↑</a></span> <span class="reference-text"><span id="CITAREFFont2019-07-22" class="citation noticia">Font, Mireia (22 de julio de 2019). <a rel="nofollow" class="external text" href="https://elpais.com/gastronomia/el-comidista/2019/07/16/articulo/1563302893_375268.html#">«Kisir (ensalada turca de bulgur)»</a>. <i>El País</i>. <small><a href="/wiki/ISSN" class="mw-redirect" title="ISSN">ISSN</a> <a rel="nofollow" class="external text" href="//portal.issn.org/resource/issn/1134-6582">1134-6582</a></small><span class="reference-accessdate">. Consultado el 9 de noviembre de 2024</span>.</span><span title="ctx_ver=Z39.88-2004&rfr_id=info%3Asid%2Fes.wikipedia.org%3ABulgur&rft.atitle=Kisir+%28ensalada+turca+de+bulgur%29&rft.au=Font%2C+Mireia&rft.aufirst=Mireia&rft.aulast=Font&rft.date=2019-07-22&rft.genre=article&rft.issn=1134-6582&rft.jtitle=El+Pa%C3%ADs&rft_id=https%3A%2F%2Felpais.com%2Fgastronomia%2Fel-comidista%2F2019%2F07%2F16%2Farticulo%2F1563302893_375268.html%23&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal" class="Z3988"><span style="display:none;"> </span></span></span> </li> <li id="cite_note-6"><span class="mw-cite-backlink"><a href="#cite_ref-6">↑</a></span> <span class="reference-text"><span class="citation web"><a rel="nofollow" class="external text" href="https://slowfoodbeirut.com/presidia/">«Kechek El Fouqara (Khamireh) Vegan Cheese»</a> <span style="color:var(--color-subtle, #555 );">(en inglés)</span>. Slow Food Beirut. 2022<span class="reference-accessdate">. Consultado el 14 de junio de 2023</span>.</span><span title="ctx_ver=Z39.88-2004&rfr_id=info%3Asid%2Fes.wikipedia.org%3ABulgur&rft.btitle=Kechek+El+Fouqara+%28Khamireh%29+Vegan+Cheese&rft.date=2022&rft.genre=book&rft.pub=Slow+Food+Beirut&rft_id=https%3A%2F%2Fslowfoodbeirut.com%2Fpresidia%2F&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook" class="Z3988"><span style="display:none;"> </span></span></span> </li> <li id="cite_note-7"><span class="mw-cite-backlink"><a href="#cite_ref-7">↑</a></span> <span class="reference-text"><span class="citation web"><a rel="nofollow" class="external text" href="https://www.mundoquesos.com/kechek-el-fouqara/">«Kechek el fouqara»</a>. Mundoquesos. 6 de enero de 2018<span class="reference-accessdate">. Consultado el 14 de junio de 2023</span>.</span><span title="ctx_ver=Z39.88-2004&rfr_id=info%3Asid%2Fes.wikipedia.org%3ABulgur&rft.btitle=Kechek+el+fouqara&rft.date=6+de+enero+de+2018&rft.genre=book&rft.pub=Mundoquesos&rft_id=https%3A%2F%2Fwww.mundoquesos.com%2Fkechek-el-fouqara%2F&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook" class="Z3988"><span style="display:none;"> </span></span></span> </li> </ol></div> <ul><li><span typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/15px-Commons-logo.svg.png" decoding="async" width="15" height="20" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/23px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/30px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></span></span> <a href="/wiki/Wikimedia_Commons" title="Wikimedia Commons">Wikimedia Commons</a> alberga una categoría multimedia sobre <b><a href="https://commons.wikimedia.org/wiki/Category:Bulgur" class="extiw" title="commons:Category:Bulgur">Bulgur</a></b>.</li></ul> <style data-mw-deduplicate="TemplateStyles:r161257576">.mw-parser-output .mw-authority-control{margin-top:1.5em}.mw-parser-output .mw-authority-control .navbox table{margin:0}.mw-parser-output .mw-authority-control .navbox hr:last-child{display:none}.mw-parser-output .mw-authority-control .navbox+.mw-mf-linked-projects{display:none}.mw-parser-output .mw-authority-control .mw-mf-linked-projects{display:flex;padding:0.5em;border:1px solid var(--border-color-base,#a2a9b1);background-color:var(--background-color-neutral,#eaecf0);color:var(--color-base,#202122)}.mw-parser-output .mw-authority-control .mw-mf-linked-projects ul li{margin-bottom:0}.mw-parser-output .mw-authority-control .navbox{border:1px solid var(--border-color-base,#a2a9b1);background-color:var(--background-color-neutral-subtle,#f8f9fa)}.mw-parser-output .mw-authority-control .navbox-list{border-color:#f8f9fa}.mw-parser-output .mw-authority-control .navbox th{background-color:#eeeeff}html.skin-theme-clientpref-night .mw-parser-output .mw-authority-control .mw-mf-linked-projects{border:1px solid var(--border-color-base,#72777d);background-color:var(--background-color-neutral,#27292d);color:var(--color-base,#eaecf0)}html.skin-theme-clientpref-night .mw-parser-output .mw-authority-control .navbox{border:1px solid var(--border-color-base,#72777d)!important;background-color:var(--background-color-neutral-subtle,#202122)!important}html.skin-theme-clientpref-night .mw-parser-output .mw-authority-control .navbox-list{border-color:#202122!important}html.skin-theme-clientpref-night .mw-parser-output .mw-authority-control .navbox th{background-color:#27292d!important}@media(prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .mw-authority-control .mw-mf-linked-projects{border:1px solid var(--border-color-base,#72777d)!important;background-color:var(--background-color-neutral,#27292d)!important;color:var(--color-base,#eaecf0)!important}html.skin-theme-clientpref-os .mw-parser-output .mw-authority-control .navbox{border:1px solid var(--border-color-base,#72777d)!important;background-color:var(--background-color-neutral-subtle,#202122)!important}html.skin-theme-clientpref-os .mw-parser-output .mw-authority-control .navbox-list{border-color:#202122!important}html.skin-theme-clientpref-os .mw-parser-output .mw-authority-control .navbox th{background-color:#27292d!important}}</style><div class="mw-authority-control"><div role="navigation" class="navbox" aria-label="Navbox" style="width: inherit;padding:3px"><table class="hlist navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="row" class="navbox-group" style="width: 12%; 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