CINXE.COM

Wellness

<!DOCTYPE html> <html lang="en-US" class="no-js"> <head> <!-- Google Tag Manager --> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-WGJ2BGJ');</script> <!-- End Google Tag Manager --> <meta charset="UTF-8"> <title>Wellness</title> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta name="MobileOptimized" content="320"/> <meta name="HandheldFriendly" content="true"/> <link rel="icon" type="image/png" href="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/fav.png?v=2"> <link href="https://fonts.googleapis.com/css?family=Source+Sans+Pro:200,300,400,500,600,700" rel="stylesheet"> <meta name='robots' content='max-image-preview:large' /> <link rel='dns-prefetch' href='//ajax.googleapis.com' /> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/wellness.healthysteps4u.org\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://wellness.healthysteps4u.org/wp-includes/css/dist/block-library/style.min.css?ver=6.7' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='contact-form-7-css' href='https://wellness.healthysteps4u.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.0' media='all' /> <link rel='stylesheet' id='bxslider-css' href='https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/css/jquery.bxslider.css?ver=1.0' media='all' /> <link rel='stylesheet' id='font-awesome-css' href='https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/fonts/font-awesome-4.6.3/css/font-awesome.min.css?ver=1732444621' media='all' /> <link rel='stylesheet' id='typography-css' href='https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/css/typography.css?ver=1732444621' media='all' /> <link rel='stylesheet' id='style-css' href='https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/css/style.css?ver=1732444621' media='all' /> <link rel='stylesheet' id='responsive-css' href='https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/css/responsive.css?ver=1732444621' media='all' /> <script type="text/javascript" src="https://ajax.googleapis.com/ajax/libs/jquery/2.1.3/jquery.min.js?ver=2.1.3" id="jquery-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/js/global.js?ver=1732444621" id="main-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/js/jquery.bxslider.min.js?ver=1.0.0" id="bxslider-js"></script> <link rel="https://api.w.org/" href="https://wellness.healthysteps4u.org/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://wellness.healthysteps4u.org/wp-json/wp/v2/pages/12" /><link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://wellness.healthysteps4u.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwellness.healthysteps4u.org%2Fnews" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://wellness.healthysteps4u.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwellness.healthysteps4u.org%2Fnews&#038;format=xml" /> <!-- Google tag (gtag.js) --> <!-- <script async src="https://www.googletagmanager.com/gtag/js?id=G-ZQZNQHDG38"></script>--> <!-- <script>--> <!-- window.dataLayer = window.dataLayer || [];--> <!-- function gtag(){dataLayer.push(arguments);}--> <!-- gtag('js', new Date());--> <!----> <!-- gtag('config', 'G-ZQZNQHDG38');--> <!-- </script>--> </head> <style>.move-right{display: none;}</style><script> $(document).ready(function(){ $('.ufg-thumbnail-img').each(function(){ if($(this).attr('src').indexOf('200x') == -1){ let src_new; let src_curr = $(this).attr('src'); if(src_curr.indexOf('image') != -1){ src_new = src_curr.replace(src_curr.split('image')[1], '-150x150.'); }else{ src_curr = src_curr.replace('-scaled', ''); src_curr = src_curr.replace('-rotated', ''); src_new = src_curr.split('.')[0]+'.'+src_curr.split('.')[1]+'.'+src_curr.split('.')[2] + '-150x150.'; } console.log(src_new); let extension = src_curr.split('.')[3]; src_new = src_new+extension; $(this).attr('src', src_new); } }); }); </script> <body class="page-template page-template-news page-template-news-php page page-id-12 news modula-best-grid-gallery"> <!-- Google Tag Manager (noscript) --> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-WGJ2BGJ" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <!-- End Google Tag Manager (noscript) --> <div class="popup login-external"> <div class="close">&times;</div> <h4>Login to Program</h4> <div> <a href="https://app.member.virginpulse.com/?kc_idp_hint=shc" target="_blank" class="ignore_prevent">Stanford Health Care</a> <a href="https://app.member.virginpulse.com/?kc_idp_hint=smch" target="_blank" class="ignore_prevent">Stanford Medicine Children’s Health</a> <a href="https://app.member.virginpulse.com/?kc_idp_hint=shc" target="_blank" class="ignore_prevent">Stanford Health Care Tri-Valley</a> <a href="https://app.member.virginpulse.com/?kc_idp_hint=shc" target="_blank" class="ignore_prevent">Stanford Medicine Partners</a> <a href="https://app.member.virginpulse.com/?kc_idp_hint=smch" target="_blank" class="ignore_prevent">Packard Children's Health Alliance</a> <!-- <a href="http://healthysteps.cafewell.com/" target="_blank" class="ignore_prevent">Resident/Fellow</a>--> </div> <a class="trouble-link" href="mailto: healthysteps@stanfordhealthcare.org" target="_blank">Having trouble logging in?</a> </div> <div class="popup login-internal"> <div class="close">&times;</div> <h2>Learn more about your program</h2> <form name="loginform" id="loginform" action="" method="post"> <div class="inner_border"> <div class="padding_top20"> <input type="hidden" name="action" value="custom_login"> <label for="log">Enter your employee email, employee ID, or Stanford ID</label> <input type="text" name="log" id="log" class="guest-input" autocomplete="off"> <input type="submit" name="submit" id="submit" class="btn btn-red" value="GET STARTED"> <!-- <a href="#">Having trouble logging in?</a>--> </div> <div id="result"></div> </div> </form> </div> <div class="popup-submit-champion"> <div class="close">&times;</div> <h4>Thank you for signing up to become a Wellness Champion!</h4> <div> <p>Please be sure to check your work email for your welcome letter.</p> </div> <span class="close-btn">OK, CLOSE</span> </div> <div class="popup-submit-nominate-champion"> <div class="close">&times;</div> <h4>Thank you for nominating a Wellness Champion!</h4> <div> <p>Your nomination has been submitted successfully.</p> </div> <span class="close-btn">OK, CLOSE</span> </div> <div class="popup_bg"></div> <header class=""> <div class="container"> <div class="top-images-header clear"> <a href="https://wellness.healthysteps4u.org" alt="https://wellness.healthysteps4u.org" class="logo-link"> <img class="healthy-step" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/healthy_steps_logo_@2x.png" alt="Logo"> </a> <div class="header-right-block"> <form class="search-form header-search-form" method="get" action="https://wellness.healthysteps4u.org"> <input class="search-input" type="text" name="s" placeholder="Search"> <img src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/search_icon_@2x.png" alt=""> </form> <a href="https://stanfordhealthcare.org/" target="_blank" alt="https://stanfordhealthcare.org/"> <img class="health-care-img" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/shc_logo_new.png" alt="SHC Logo"> </a> <a href="http://www.stanfordchildrens.org/" target="_blank" alt="http://www.stanfordchildrens.org/"> <img class="health-children-img" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/lpch_logo_new.png" alt="LPCH Logo"> </a> </div> </div> </div> <div class="mobile-nav"> <div class="menu-btn" id="menu-btn"> <div></div> <span></span> <span></span> <span></span> </div> <nav> <div class="responsive-menu container"> <ul id="menu-main" class="menu"><li id="menu-item-54" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-54"><a href="https://wellness.healthysteps4u.org/incentive-program">Incentive Program</a></li> <li id="menu-item-7341" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7341"><a href="https://wellness.healthysteps4u.org/tools/for-you/healthy-living">Healthy Living</a></li> <li id="menu-item-31127" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-31127"><a href="https://wellness.healthysteps4u.org/tools/for-your-team/team-training">Team Care</a></li> <li id="menu-item-23334" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-23334"><a href="https://wellness.healthysteps4u.org/champions">Champions</a></li> <li id="menu-item-51" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-51"><a href="https://wellness.healthysteps4u.org/events">Events</a></li> <li id="menu-item-362" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-362"><a href="https://wellness.healthysteps4u.org/tools/for-you">Tools</a> <ul class="sub-menu"> <li id="menu-item-68" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-68"><a href="https://wellness.healthysteps4u.org/tools/for-you">For You</a></li> <li id="menu-item-67" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-67"><a href="https://wellness.healthysteps4u.org/tools/for-your-team">For Your Team</a></li> </ul> </li> <li id="menu-item-50" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-12 current_page_item menu-item-50"><a href="https://wellness.healthysteps4u.org/news" aria-current="page">News</a></li> <li id="menu-item-363" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-363"><a href="https://wellness.healthysteps4u.org/contact/resource-directory">About Us</a></li> <li id="menu-item-324" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-324"><a href="https://healthysteps4u.org/">Benefits</a></li> </ul> </div> </nav> </div> </header> <div class="main_content"> <div class="container padding-bottom-90"> <h1 class="red post-title padding3p-0">News</h1> <div class=""> <ul class="bxslider-news"> <li> <div class="news-cover" style="background-image: url('https://wellness.healthysteps4u.org/wp-content/uploads/2024/05/AdobeStock_179209730-copy.jpeg')"></div> <div class="slider-content-dark slider-content-dark-right"> <h1>Give Back to Your Community</h1> <p class="padding_top3p"><p>Give the gift of service by volunteering in the community. Giving back helps you cultivate ...</p></p> <p class="padding_top10"><a href="https://wellness.healthysteps4u.org/archives/29925">Learn more</a></p> </div> </li> <li> <div class="news-cover" style="background-image: url('https://wellness.healthysteps4u.org/wp-content/uploads/2020/06/bewellimg.jpg')"></div> <div class="slider-content-dark slider-content-dark-right"> <h1>Using your Educational Assistance Funds</h1> <p class="padding_top3p"><p>Educational Assistance (EA) for education related to job and career development efforts. Training activities should relate ...</p></p> <p class="padding_top10"><a href="https://wellness.healthysteps4u.org/archives/6951">Learn more</a></p> </div> </li> <li> <div class="news-cover" style="background-image: url('https://wellness.healthysteps4u.org/wp-content/uploads/2022/01/AdobeStock_391334784-scaled-e1642788550922.jpeg')"></div> <div class="slider-content-dark slider-content-dark-right"> <h1>Managing Uncertainty</h1> <p class="padding_top3p"><p>&nbsp; HealthySteps to Wellness spoke with Rosan Gomperts the Faculty Staff Help Center Director on ...</p></p> <p class="padding_top10"><a href="https://wellness.healthysteps4u.org/archives/23985">Learn more</a></p> </div> </li> <li> <div class="news-cover" style="background-image: url('https://wellness.healthysteps4u.org/wp-content/uploads/2021/10/Screen-Shot-2021-10-22-at-12.20.10-PM.png')"></div> <div class="slider-content-dark slider-content-dark-right"> <h1>Happier Families, Healthier Lives</h1> <p class="padding_top3p"><p>Mona Hartmann is the child and family resource coordinator for Stanford&#8217;s WorkLife Office. HealthySteps to ...</p></p> <p class="padding_top10"><a href="https://wellness.healthysteps4u.org/archives/22736">Learn more</a></p> </div> </li> <li> <div class="news-cover" style="background-image: url('https://wellness.healthysteps4u.org/wp-content/uploads/2021/09/at-home-fitness-scaled.jpeg')"></div> <div class="slider-content-dark slider-content-dark-right"> <h1>Physical activity for aging adults</h1> <p class="padding_top3p"><p>&nbsp; Physical activity has benefits for everyone, but it&#8217;s critical for people over 40. HealthySteps ...</p></p> <p class="padding_top10"><a href="https://wellness.healthysteps4u.org/archives/22558">Learn more</a></p> </div> </li> <li> <div class="news-cover" style="background-image: url('https://wellness.healthysteps4u.org/wp-content/uploads/2021/08/AdobeStock_324081901-scaled.jpeg')"></div> <div class="slider-content-dark slider-content-dark-right"> <h1>Mindsets: Clearing your lens on life</h1> <p class="padding_top3p"><p>You see life through your own unique lens. This is your mindset – the assumptions ...</p></p> <p class="padding_top10"><a href="https://wellness.healthysteps4u.org/archives/22303">Learn more</a></p> </div> </li> <li> <div class="news-cover" style="background-image: url('https://wellness.healthysteps4u.org/wp-content/uploads/2021/01/AdobeStock_199532461-scaled.jpeg')"></div> <div class="slider-content-dark slider-content-dark-right"> <h1>Wellness in the Great Outdoors</h1> <p class="padding_top3p"><p>&nbsp; The great outdoors has always represented a wealth of health benefits, both physical and ...</p></p> <p class="padding_top10"><a href="https://wellness.healthysteps4u.org/archives/21060">Learn more</a></p> </div> </li> <li> <div class="news-cover" style="background-image: url('https://wellness.healthysteps4u.org/wp-content/uploads/2020/07/Screen-Shot-2019-06-27-at-10.18.52-AM-e1594857146487.png')"></div> <div class="slider-content-dark slider-content-dark-right"> <h1>Coaching for Clinicians</h1> <p class="padding_top3p"><p>In partnership with WellMD &amp; WellPhD, we offer an evidence-based, individualized coaching program aimed at enhancing ...</p></p> <p class="padding_top10"><a href="https://wellness.healthysteps4u.org/archives/6999">Learn more</a></p> </div> </li> </ul> </div> <div class="clear news_div padding_top10"> <div class="width70 left"> <div class="grey-background news-items"> <div class="news-row-wrapper"> <h2 class="black current_category">THIS MONTH'S ARTICLES</h2> </div> <div class="news-row-wrapper border-top-bottom filter_search clear"> <div class="select-wrapper-white"> <label for="filter-categories">Category Filter</label> <select class="select_cat" id="filter-categories"> <option disabled selected hidden>Filter by</option> <option value="0">All</option> <option value="6">Aging</option><option value="18">BeWell Program</option><option value="19">Community</option><option value="14">Emotional Health</option><option value="15">Environment</option><option value="9">Exercise</option><option value="3">Featured</option><option value="21">Finance</option><option value="16">Food</option><option value="5">Health</option><option value="11">Health Management</option><option value="10">Inspiration</option><option value="22">Men's Health</option><option value="12">Mental Health</option><option value="17">Movement</option><option value="24">Parenting</option><option value="20">Spiritual Health</option><option value="13">Stress</option><option value="1">Uncategorized</option><option value="4">Wellness</option><option value="25">Women's Health</option> </select> <i class="fa fa-chevron-down"></i> </div> <form class="search-posts-white"> <div class="search"> <label for="pattern">Search Articles</label> <input type="text" id="pattern" placeholder="Search Articles"> <input type="submit" value=""> <span class="fa fa-search"></span> </div> </form> </div> <div class="posts news-row-wrapper"> <div class="news_item clear"> <div class="left post_image" style="background-image: url('https://wellness.healthysteps4u.org/wp-content/uploads/2024/05/AdobeStock_55147503-scaled.jpeg')"></div> <div class="width50 left"> <!-- <p class="news-category">--><!--</p>--> <p class="news-title blue">Healthy Habit Challenge</p> <div class="news-short-content"><p>&nbsp; Healthy Habit &#8211; Seriously Fun. Track 5 out of 7 days Did you choose ...</p></div> <a href="https://wellness.healthysteps4u.org/archives/30500" class="red">Learn More</a> </div> </div> <div class="news_item clear"> <div class="left post_image" style="background-image: url('https://wellness.healthysteps4u.org/wp-content/uploads/2024/05/Wellness-Fair-Gallery-Preview.png')"></div> <div class="width50 left"> <!-- <p class="news-category">--><!--</p>--> <p class="news-title blue">2024 Wellness Fair Gallery</p> <div class="news-short-content"><p>Thank you to everyone who attended the HealthySteps to Wellness fair both virtually and in-person. ...</p></div> <a href="https://wellness.healthysteps4u.org/archives/30360" class="red">Learn More</a> </div> </div> </div> </div> </div> <div class="width30 left more_news_div"> <div class="more-news-list"> <h1 class="padding_top5p">More News</h1> <ul><li><a href="https://wellness.healthysteps4u.org/archives/29925">&rsaquo; Give Back to Your Community</a></li><li><a href="https://wellness.healthysteps4u.org/archives/28169">&rsaquo; Healthy Living Fall Registration Opens September 5</a></li><li><a href="https://wellness.healthysteps4u.org/archives/27254">&rsaquo; Wellness Walk Photo Gallery</a></li><li><a href="https://wellness.healthysteps4u.org/archives/27132">&rsaquo; The power of nature</a></li><li><a href="https://wellness.healthysteps4u.org/archives/6951">&rsaquo; Using your Educational Assistance Funds</a></li></ul> <a href="https://wellness.healthysteps4u.org/archives" class="btn btn-blue no-border">view archives</a> </div> </div> </div> </div> </div> <footer> <div class=""> <div class="top-images-header footer-block clear"> <a href="https://wellness.healthysteps4u.org" alt="https://wellness.healthysteps4u.org" class="logo-link"> <img class="healthy-step" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/healthy_steps_logo_@2x.png" alt="Footer Logo"> </a> <div class="header-right-block footer-refs"> <span class="no-border">&copy; 2024 HealthySteps</span> <a href="https://www.healthysteps4u.org/policies/hipaa-policy/">HIPAA Privacy Policy</a> <a href="https://www.healthysteps4u.org/confidentiality-policy/">Confidentiality Policy</a> </div> </div> </div> </footer> <script type="text/javascript"> document.addEventListener('wpcf7mailsent', function(event){ if('3825' == event.detail.contactFormId) { var d = new Date(); d.setTime(d.getTime() + (1*24*60*60*1000)); var expires = "expires="+ d.toUTCString(); document.cookie = "form-sent=1;" + expires + ";path=/"; location = '//'+document.domain+'/wellness-walk-toolkit/'; } if('7033' == event.detail.contactFormId) { let inputs = event.detail.inputs; for(let i = 0; i < inputs.length; i++){ if(inputs[i].name == 'doc-index'){ doc_index = inputs[i].value; } } let toolkit_files = []; var isSafari = /constructor/i.test(window.HTMLElement) || (function (p) { return p.toString() === "[object SafariRemoteNotification]"; })(!window['safari'] || (typeof safari !== 'undefined' && safari.pushNotification)); //if(isSafari === true){ // window.location = toolkit_files[doc_index].url; //}else{ var anchor = document.createElement('a'); anchor.href = toolkit_files[doc_index].url; anchor.target = '_blank'; anchor.download = toolkit_files[doc_index].filename; $(anchor).appendTo('body'); anchor.click(); $(anchor).hide(); //} setTimeout(function(){ $('.popup_bg, .download-form').hide(); }, 10000); } if('106' == event.detail.contactFormId) { $('.popup-submit-champion, .popup_bg').show(); $('.popup-submit-champion .close, .popup_bg, .popup-submit-champion .close-btn').click(function(e){ $('.popup-submit-champion, .popup_bg').hide(); location = 'https://wellness.healthysteps4u.org/thank-you-champion/'; }); } if('100' == event.detail.contactFormId) { $('.popup-submit-nominate-champion, .popup_bg').show(); $('.popup-submit-nominate-champion .close, .popup_bg, .popup-submit-nominate-champion .close-btn').click(function(e){ $('.popup-submit-nominate-champion, .popup_bg').hide(); location = 'https://wellness.healthysteps4u.org/thank-you/'; }); } }, false ); </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.0" id="swv-js"></script> <script type="text/javascript" id="contact-form-7-js-before"> /* <![CDATA[ */ var wpcf7 = { "api": { "root": "https:\/\/wellness.healthysteps4u.org\/wp-json\/", "namespace": "contact-form-7\/v1" } }; /* ]]> */ </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.0" id="contact-form-7-js"></script> </body> </html>

Pages: 1 2 3 4 5 6 7 8 9 10