Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu

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class="search-box__recent_keywords"> <p class="search-box__tags-title">Recent keywords</p> <ul> </ul> </div> <div class="search-box__tags"> <p class="search-box__tags-title">Tematy</p> <div class="search-box__tag-list"> <ul class="search-box__tags-list"> <li><a href="/pl-pl/drinking-and-your-body">Picie alkoholu i Twój organizm</a></li> <li><a href="/pl-pl/drinking-and-your-mind">Picie i Twój umysł</a></li> <li><a href="/pl-pl/support-with-drinking">Wsparcie w problemach z piciem</a></li> <li><a href="/pl-pl/about-alcohol">O alkoholu</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <section class="article-item pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> O alkoholu </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{3CA5FFEC-38D0-419F-8E48-A41672B1DC1F}" data-title='Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu'> Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu </h1> <div class="article-description fw-300"> Istnieje wiele fałszywych wyobrażeń dotyczących alkoholu. Czy potrafisz odróżnić fałsz od prawdy? Pora, żeby się dowiedzieć </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="image-with-caption-wrapper pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-48"> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' alt='Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' alt='Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <h2>Niektóre napoje alkoholowe, takie jak alkohole wysokoprocentowe, określane są jako &bdquo;mocne”, a inne - jak piwo - jako &bdquo;słabe”.</h2> <p>Fałsz. Napoje wysokoprocentowe zawierają objętościowo więcej alkoholu niż większość win, które z kolei zawierają go więcej niż większość piw. Ale wbrew niektórym popularnym poglądom, nie ma czegoś takiego jak &bdquo;mocny” i &bdquo;słaby” alkohol, czy, jak to się w czasem nazywa, &bdquo;ciężkie” i &bdquo;lekkie” drinki. Piwo, wino, alkohol destylowany i mieszane drinki zawierają ten sam rodzaj alkoholu, o nazwie <a href="/pl-pl/about-alcohol/did-you-know-beer-wine-and-spirits-all-contain-ethanol">etanol</a>, który jest odpowiedzialny za odczuwane efekty, niezależnie od tego, co pijesz.</p> <h2>Wszystkie kraje stosują tę samą standardową &bdquo;jednostkę”, aby zapewnić, że porcje piwa, wina i alkoholu mocnego są takie same.</h2> <p>Fałsz. Nie ma jednego standardowego rozmiaru drinka na całym świecie. W wielu krajach nie ma oficjalnie przyjętej definicji "standardu" wielkości drinka, ale w wielu innych taki standard występuje. Tam, gdzie jest to przyjęte, standardowy drink jest definiowany w oparciu o zawartość alkoholu. W zależności od kraju, standardowy drink lub jednostka alkoholu może zawierać od 8 do 14 gramów alkoholu <sup><a href="#refs2">(2)</a></sup>. Jednak każda "standardowa" porcja piwa, wina czy alkoholu wysokoprocentowego jest określna dokładnie w ten sam sposób i zawiera dokładnie taką samą ilość alkoholu. W praktyce drinki często nie są podawane w standardowych rozmiarach, ale koncepcja standardowej jednostki jest istotna, bo pomaga w oszacowaniu ilości alkoholu, jaki spożywamy.</p> <h2>To, jak alkohol wpływa na Ciebie , zależy od tego, czy pijesz piwo, wino czy alkohol mocny</h2> <p>Fałsz. Piwo, wino i alkohole mocne zawierają ten sam rodzaj alkoholu - etanol - który ma taki sam wpływ na organizm niezależnie od tego, co pijesz. Ważne jest to, ile etanolu wypijasz i jak szybko. Im większa objętość napoju, tym mniejsza w nim porcja alkoholu (wystarczy spojrzeć na alkohol mocny w porównaniu z piwem). Ważne jest jednak, aby pamiętać, że nie zawsze znajduje to odzwierciedlenie w sposobie podawania napojów alkoholowych - na przykład, jeśli pijesz w domu w szklankach, które nie są standardowych rozmiarów.</p> <h2>Śledzenie na bieżąco ile alkoholu pijesz, pomaga w jego odpowiedzialnym spożywaniu</h2> <p>Prawda. W krajach, w których istnieją <a href="/pl-pl/about-alcohol/what-are-drinking-guidelines-and-why-are-they-important">wytyczne dotyczące bezpiecznego picia alkoholu</a> jest możliwość zapoznania się z ilością i wzorcami spożywania alkoholu, w oparciu o "standardowe" drinki <sup><a href="#refs3">(3)</a></sup>. Zrozumienie pojęcia "<a href="/pl-pl/about-alcohol/alcohol-units-and-guidelines-explained">standardowego drinka</a>" może Ci pomóc porównać Twój własny model picia alkoholu do zaleceń, zgodnych z zasadami zrównoważonego stylu życia. Picie alkoholu w ilościach przekraczających zalecane wytyczne może zwiększyć ryzyko szkodliwego jego wpływu na zdrowie.</p> <p>Nie wszystkie kraje używają pojęcia standardowego drinka i nie wszystkie posiadają wytyczne, dotyczące bezpiecznego picia alkoholu. Jednak zapoznanie się z poradami, dotyczącymi zawartości alkoholu i bezpiecznego modelu picia, opracowanych przez inne kraje, może pomóc w bieżącej orientacji w ilości spożywanego alkoholu.</p> </div> </div> </section> <section class="accordion pt-0 pb-0"> <div class="container-fluid"> <div class="accordion-item column-start-1 column-end-13 pt-20 pb-20"> <a href="javascript:void(0);" class="accordion-heading accordion-heading-js"> <span class="accordion-title fw-800">References</span> <span class="accordion-icon accordion-icon-js"> <svg width="20" height="20" viewBox="0 0 20 20" preserveAspectRatio="xMidYMid meet" fill="#2314a7" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M11 9H20V11H11V20H9V11H0V9H9V0H11V9Z"></path></svg> </span> </a> <div class="accordion-content accordion-content-js "><ol> <li><a rel="noopener noreferrer" href="https://www.rethinkingdrinking.niaaa.nih.gov/How-much-is-too-much/What-counts-as-a-drink/Whats-A-Standard-Drink.aspx" target="_blank" title="Otwiera się w nowym oknie">What counts as a drink</a></li> <li><a rel="noopener noreferrer" href="https://iard.org/science-resources/detail/Drinking-Guidelines-General-Population" target="_blank" title="Otwiera się w nowym oknie">International Alliance for Responsible Drinking (IARD). Drinking guidelines: General population. 2019; Available from:</a></li> <li><a rel="noopener noreferrer" href="https://iard.org/science-resources/detail/Drinking-Guidelines-General-Population" target="_blank" title="Otwiera się w nowym oknie">Drinking guidelines around the world</a></li> </ol></div> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link "> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Czy obawiasz się o skutki picia alkoholu?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Niezależnie od tego, czy chodzi o Ciebie czy kogoś innego, skorzystaj z testusamooceny w zakresie picia, aby poznać stopień zagrożenia.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/pl-pl/audit data-linktype='internal' aria-label="Wykonaj test"> <span>Wykonaj test</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Jeśli Ty lub ktoś kogo znasz ma problemy z piciem, na początek skorzystaj z naszej listy sieci wsparcia.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/pl-pl/get-help data-linktype='internal'> <span>Uzyskaj pomoc już teraz</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="quiz-link-block pt-0 "> <div class="container-fluid"> <div class="column-start-1 column-end-13 quiz-block-outer-wrapper"> <div class="container-fluid p-0"> <div class="quiz-block-title column-start-1 column-end-13 mb-24"> <h2 class= "mb-0">Ile tak naprawdę wiesz o alkoholu?</h2> </div> <div class="quiz-block-image pb-32 column-start-1 column-end-13"> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/de-de/about-alcohol/drinkiq-quiz.webp?iar=0" alt="Sprawdź wypełniając nasz 5-minutowy quiz na temat picia alkoholu i jego efektów" /> </div> <div class="quiz-block-text column-start-1 column-end-13"> <p class="mb-0 fw-300 quiz-block-decription "> Sprawdź wypełniając nasz 5-minutowy quiz na temat picia alkoholu i jego efektów</p> <div> <a class="d-flex justify-content-space-between align-items-center" href=/pl-pl/quiz data-linktype='internal' aria-label="Wypełnij quiz"> <span>Wypełnij quiz</span> <span class="cta cta-round"> </span> </a> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">Czytaj dalej</h2> </div> <div class="article-items-wrapper"> <div> <a href="/pl-pl/drinking-and-your-body/how-does-drinking-affect-general-health" class="article-item-wrapper" aria-label="Jak picie alkoholu wpływa na ogólny stan zdrowia?"> <div class="article-content"> <p class="article-category"> Picie alkoholu i Twój organizm </p> <p class="article-title"> Jak picie alkoholu wpływa na ogólny stan zdrowia? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/pl-pl/drinking-and-your-body/drinking-and-health-hero.webp" alt="Jak picie alkoholu wpływa na ogólny stan zdrowia?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/pl-pl/drinking-and-your-body/drinking-and-health-hero.webp" alt="Jak picie alkoholu wpływa na ogólny stan zdrowia?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-body/how-does-drinking-affect-general-health" /> </noscript> </picture> </div> </a> </div> <div> <a href="/pl-pl/drinking-and-your-body/what-are-the-short-and-long-term-effects-of-binge-drinking" class="article-item-wrapper" aria-label="Jakie są krótko- i długoterminowe skutki upijania się?"> <div class="article-content"> <p class="article-category"> Picie alkoholu i Twój organizm </p> <p class="article-title"> Jakie są krótko- i długoterminowe skutki upijania się? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/binge-drinking.webp" alt="Jakie są krótko- i długoterminowe skutki upijania się?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/binge-drinking.webp" alt="Jakie są krótko- i długoterminowe skutki upijania się?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-body/what-are-the-short-and-long-term-effects-of-binge-drinking" /> </noscript> </picture> </div> </a> </div> <div> <a href="/pl-pl/drinking-and-your-body/how-does-the-body-process-alcohol" class="article-item-wrapper" aria-label="Jak organizm przetwarza alkohol?"> <div class="article-content"> <p class="article-category"> Picie alkoholu i Twój organizm </p> <p class="article-title"> Jak organizm przetwarza alkohol? 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Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu | DRINKiQ PL