Alcohol facts, figures & advice

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<ul class="search-box__tags-list"> <li><a href="/ro-ro/drinking-and-your-body">Consumul de alcool și organismul</a></li> <li><a href="/ro-ro/drinking-and-your-mind">Consumul de alcool și mintea</a></li> <li><a href="/ro-ro/support-with-drinking">Suport probleme cu alcoolul</a></li> <li><a href="/ro-ro/about-alcohol">Despre alcool</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <section class="herobanner position-relative pb-40 "> <div class="container-fluid"> <div class="column-start-1 column-end-13"> <div class="herobanner-content-wrapper position-relative"> <div class="herobanner-content d-grid"> <div class="herobanner_leftbx"> <div class="herobanner_leftin"> <h1>Faceți o schimbare</h1> <p class="text-black">Este bine să vă gândiți serios la relația pe care o aveți cu alcoolul. 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Atunci când suntem stresați, este ușor să dobândim obiceiul de a folosi alcoolul ca pe o metodă de a depăși momentul. 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Spulberarea acestui mit și a altor mituri despre alcool"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt=' Dacă v-ați întrebat vreodată cum v-ar afecta viața socială schimbarea relației pe care o aveți cu consumul de alcool, nu sunteți singurul. Aceasta va fi afectată, spune Dru Jaeger, dar într-un mod pozitiv la care nu v-ați așteptat niciodată.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt=' Dacă v-ați întrebat vreodată cum v-ar afecta viața socială schimbarea relației pe care o aveți cu consumul de alcool, nu sunteți singurul. Aceasta va fi afectată, spune Dru Jaeger, dar într-un mod pozitiv la care nu v-ați așteptat niciodată.' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Consumul de alcool și mintea</p> <div class="article-card-title"><span class="fw-800">„Sunt mai amuzant când beau”. Spulberarea acestui mit și a altor mituri despre alcool</span></div> </div> </a> <a href="/ro-ro/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" class="articles-block" aria-label="Șase modalități pozitive de a controla anxietatea socială"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/six-positive-ways-to-manage-social-anxiety.webp' alt=' Se întâmplă destul de frecvent să facem din consumul de alcool un mod de a ușura situațiile sociale, dar dr. Jessamy Hibberd susține că există căi mai eficiente, pe termen lung, de a vă simți încrezător și a vă distra cu adevărat.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/six-positive-ways-to-manage-social-anxiety.webp' alt=' Se întâmplă destul de frecvent să facem din consumul de alcool un mod de a ușura situațiile sociale, dar dr. 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class="article-card-title"><span class="fw-800">Cinci pași care să vă ajute să discutați cu cineva de care sunteți îngrijorat</span></div> </div> </a> <a href="/ro-ro/support-with-drinking/how-can-drinking-affect-the-people-around-you" class="articles-block" aria-label="Cum poate afecta consumul de alcool persoanele din jurul dumneavoastră?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-can-drinking-affect-the-people-around-you.webp' alt='Cum poate afecta consumul de alcool persoanele din jurul dumneavoastră?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-can-drinking-affect-the-people-around-you.webp' alt='Cum poate afecta consumul de alcool persoanele din jurul dumneavoastră?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Suport probleme cu alcoolul</p> <div class="article-card-title"><span class="fw-800">Cum poate afecta consumul de alcool persoanele din jurul dumneavoastră?</span></div> </div> </a> <a href="/ro-ro/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust" class="articles-block" aria-label="Cum să vă simțiți mai puțin rușinat și să discutați cu cei în care aveți încredere."> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust.webp' alt='dummy image'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust.webp' alt='dummy image' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Suport probleme cu alcoolul</p> <div class="article-card-title"><span class="fw-800">Cum să vă simțiți mai puțin rușinat și să discutați cu cei în care aveți încredere.</span></div> </div> </a> </div> <div class="article-landing-cta d-flex justify-content-center"> <a href="/ro-ro/support-with-drinking" class="cta cta-secondary" aria-label="Vezi articolele">Vezi articolele</a> </div> </div> </div> </section> <section class="latest-articles-block "> <div class="latest-articles container-fluid"> <div class="latest-articles-wrapper column-start-1 column-end-13 position-relative"> <div class="category-title "> <h2 class="mb-30">Despre alcool</h2> <div class="article-landing-cta-left "> <a href="/ro-ro/about-alcohol" class="cta cta-secondary" aria-label="Vezi articolele">Vezi articolele<span class="invisible">Despre alcool</span></a> </div> </div> <div class="articles-wrapper"> <a href="/ro-ro/about-alcohol/alcohol-units-and-guidelines-explained" class="articles-block" aria-label="Cum puteți măsura cantitatea de alcool consumată?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' alt='How can you measure the amount of alcohol you drink?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' alt='How can you measure the amount of alcohol you drink?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Despre alcool</p> <div class="article-card-title"><span class="fw-800">Cum puteți măsura cantitatea de alcool consumată?</span></div> </div> </a> <a href="/ro-ro/about-alcohol/did-you-know-beer-wine-and-spirits-all-contain-ethanol" class="articles-block" aria-label="Știați că berea, vinul și băuturile spirtoase conțin etanol?"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/did-you-know-beer-ill.webp' alt='Știați că berea, vinul și băuturile spirtoase conțin etanol?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/did-you-know-beer-ill.webp' alt='Știați că berea, vinul și băuturile spirtoase conțin etanol?' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Despre alcool</p> <div class="article-card-title"><span class="fw-800">Știați că berea, vinul și băuturile spirtoase conțin etanol?</span></div> </div> </a> <a 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