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Well-being from Nature - Nationalparks.fi
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href="https://www.nationalparks.fi/healthandwellbeing/senseofcommunity" >Sense of Community</a> </li> <li class="lfr-nav-item open"> <a class="lfr-nav-item open" href="https://www.nationalparks.fi/healthandwellbeing/naturalsilence" >Natural Silence</a> </li> </ul> </li> </ul> </div> </div> </div> </div> </section> </div> <div class="empty portlet-dropzone portlet-column-content portlet-column-content-first" id="layout-column_column-1"></div> </div> <div class="col-lg-9 portlet-column portlet-column-last" id="column-hero"> <div class="portlet-dropzone portlet-column-content-last" id="layout-column_column-hero"> <div class="portlet-boundary portlet-boundary_com_liferay_journal_content_web_portlet_JournalContentPortlet_ portlet-static portlet-static-end portlet-barebone portlet-journal-content " id="p_p_id_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_1oyUcU18vZlx_"> <span id="p_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_1oyUcU18vZlx"></span> <section class="portlet" id="portlet_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_1oyUcU18vZlx"> <div class="portlet-content"> <div class="autofit-float autofit-row portlet-header"> <div class="autofit-col autofit-col-end"> <div class="autofit-section"> <div class="visible-interaction"> </div> </div> </div> </div> <div class=" portlet-content-container"> <div class="portlet-body"> <div class="" data-fragments-editor-item-id="10108-57317112" data-fragments-editor-item-type="fragments-editor-mapped-item" > <div class="journal-content-article " data-analytics-asset-id="57317110" data-analytics-asset-title="wellbeing_otsikko" data-analytics-asset-type="web-content"> <h1>Well-being from Nature</h1> </div> </div> </div> </div> </div> </section> </div> </div> <div class="portlet-layout row"> <div class="col-xl-8 portlet-column portlet-column-first" id="column-2"> <div class="portlet-dropzone portlet-column-content portlet-column-content-first" id="layout-column_column-2"> <div class="portlet-boundary portlet-boundary_com_liferay_journal_content_web_portlet_JournalContentPortlet_ portlet-static portlet-static-end portlet-barebone portlet-journal-content " id="p_p_id_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_7QoamQsnsJEv_"> <span id="p_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_7QoamQsnsJEv"></span> <section class="portlet" id="portlet_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_7QoamQsnsJEv"> <div class="portlet-content"> <div class="autofit-float autofit-row portlet-header"> <div class="autofit-col autofit-col-end"> <div class="autofit-section"> <div class="visible-interaction"> </div> </div> </div> </div> <div class=" portlet-content-container"> <div class="portlet-body"> <div class="" data-fragments-editor-item-id="10108-57317122" data-fragments-editor-item-type="fragments-editor-mapped-item" > <div class="journal-content-article " data-analytics-asset-id="57317120" data-analytics-asset-title="wellbeing_leipis" data-analytics-asset-type="web-content"> <p>Are you feeling lazy? Go out into nature. Are you feeling down? Go out into nature. Do you suffer from stress? Go out into nature. Are you looking for new social relationships? Go out into nature.</p> <p>A growing number of researchers believe that nature-based activity and spending time in nature has many benefits in terms of health and well-being.</p> <p><img alt="Smiling hiker leans on the wall of a log cabin." data-src="/documents/10550/57275629/onnellinenretkeilija_yksin_SiniSalmirinne_1050.jpg/a9e65b93-5231-0f48-93d9-eaa6a06acdc7?t=1543390823493" title="Well-being from nature. Photo: Sini Salmirinne." / class=" lazy-load " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 9'%3E%3C/svg%3E"data-sizes='auto'></p> <h2>Nature Gets us Moving</h2> <p>Various studies indicate that people tend to move more briskly outdoors without even noticing it. The duration of the activity is often longer because the natural beauty and landscapes encourage people to keep moving around. However, even a short time spent in nature has a positive effect on health.</p> <p><a href="/activities">Outdoor activities</a> aren’t only traditional hiking or skiing - there are a huge range of possibilities. Instructions for beginners is available in many of these activities.</p> <p><img alt="Three hikers and a dog in a snowy forest." data-src="/documents/10550/57275629/Rokuawinter05_EevaMakinen_1050.jpg/ac6cc108-1357-da14-9e0b-051036bb78d9?t=1543390822419" title="Photo: Eeva Mäkinen." / class=" lazy-load " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 9'%3E%3C/svg%3E"data-sizes='auto'></p> <h2>There’s no Need to Perform </h2> <p>Nature can serve as a great gym or jogging trail, but just spending time in nature also produces well-being.</p> <p>Looking at a beautiful landscape or into a campfire is one of the best ways to relax and rejuvenate yourself. Nature reduces stress levels, improves concentration and helps put worries into perspective.</p> <h2>Volunteer work is Good for You and for Nature</h2> <p>Many people enjoy being alone in nature, but an increasing number prefer to spend time outdoors with friends and relatives. Nature is also a good place for people who don’t have someone to hike with. It’s natural to chat with other hikers on the trails and at campsites.</p> <p>Volunteer work for the good of nature is also a great way to combine being close to nature with developing new social relationships. Volunteer work outdoors is a double jackpot for well-being: research shows that nature-based activity and volunteer work both enhance well-being. For example, people working at a volunteer camp benefit in both ways. </p> <p><img alt="Volunteer workers on a meadow in summer. In the forefront a volunteer reaps hay with a scythe." data-src="/documents/10550/57275629/rapola9_talkoot_EliasLahtinen_1050.jpg/aafad91d-6c5c-2e10-00c9-f7ce36dbb872?t=1543390824164" title="Volunteer work is good for you and for the nature. 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