CINXE.COM
WebMD's comprehensive database for vitamins and supplements information from A to Z
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16px;font-size:14px;font-family:Roboto,Arial,Helvetica,sans-serif;line-height:36px;letter-spacing:.5px;text-transform:uppercase;-webkit-box-shadow:none;box-shadow:none;text-decoration:none;color:#fff;background-color:#00bcd4}.webmd-input__inner,.webmd-label,.webmd-label.labelup{font-weight:400;letter-spacing:normal}.webmd-button.material:active,.webmd-button.material:focus,.webmd-button.material:hover{color:#fff;background-color:#0097a7}.webmd-button.material.is-shadow{-webkit-box-shadow:0 2px 4px 0 rgba(0,0,0,.3);box-shadow:0 2px 4px 0 rgba(0,0,0,.3)}.webmd-button.material.is-capitalized{text-transform:capitalize}.webmd-button:hover{background-color:#00588c;color:#fff}.webmd-button+.webmd-button{margin-left:.625rem}.webmd-button::-moz-focus-inner{border-style:none}.webmd-button.is-icon{padding-left:1rem;padding-right:1rem}.webmd-button 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.overlay .nlhov-content-container .nl-header-container h3{margin-bottom:0}.newsletter-wrapper .overlay .nlhov-content-container .email-container{display:block;padding:12px 0 0 0}.newsletter-wrapper .overlay .nlhov-content-container .email-container .email-input{width:100%!important}.newsletter-wrapper .overlay .nlhov-content-container .email-container button{border-radius:.25rem;width:100%}.newsletter-wrapper .overlay .nlhov-content-container .nl-disclaimer{line-height:.9rem;letter-spacing:.0375rem;padding-bottom:0}.newsletter-wrapper .overlay .email-container{padding:1rem}.newsletter-wrapper .overlay .email-container .email-input{margin-bottom:.5rem}.newsletter-wrapper .overlay .email-container button{margin-top:.25rem;width:100%}.newsletter-wrapper .overlay .nl-disclaimer{font-size:.75rem;line-height:1.33;padding:.5rem 1rem 1rem}.newsletter-wrapper .overlay .nlhover-image-container img{width:100%}.newsletter-wrapper .success-reg.overlay .success-content{padding:1rem;width:100%}.newsletter-wrapper .success-reg.overlay .hover-webmd-logo{margin-bottom:1rem;padding-top:.25rem}.newsletter-wrapper .success-reg.overlay .follow-checkmark{display:block;margin:0 auto .5rem}.newsletter-wrapper .success-reg.overlay h2{font-size:1.375rem;line-height:1.09;padding:.5rem 2rem}.newsletter-wrapper .success-reg.overlay h2 span{font-weight:700}.newsletter-wrapper .success-reg.overlay p{border-bottom:none;color:#000;margin-top:.5rem;padding:0 .5rem .5rem}.newsletter-wrapper .err-reg.overlay .error-content{width:100%}.right .webmd-checkbox__label{margin-right:2rem}}@media only screen and (min-width:48rem){.ia-nl{min-width:46.875rem;padding-left:0}.ia-nl .newsletter-main{background-color:#edf0ff;border-radius:.25rem;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;margin:1.25rem 0 1.875rem 0;min-height:0;min-width:25rem;padding:2.125rem;width:46.875rem}.ia-nl .newsletter-main .header-container{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse;margin-bottom:1.25rem}.ia-nl .newsletter-main .header-container .nl-header-container h3{color:#1b1b1b;font-size:1.25rem;font-weight:700;line-height:1.4;margin-bottom:12px;margin-top:0}.ia-nl .newsletter-main .header-container .nl-header-container h4{display:block!important;font-family:Source Sans Pro,Arial,sans-serif;font-size:1.125rem;font-weight:400;line-height:1.6;margin:0}.ia-nl .newsletter-main .header-container .image-container{display:block;height:8rem;overflow:inherit;width:65%}.ia-nl .newsletter-main .header-container .image-container img{border-radius:4px;border-style:none;float:right;height:8rem}.ia-nl .newsletter-main .header-container .success-reg{margin-right:1.125rem;text-align:start}.ia-nl .newsletter-main .header-container .success-reg h2{color:#1b1b1b;font-family:Source Sans Pro,Arial,sans-serif;font-size:1.25rem;font-weight:700;line-height:1.4;margin:0}.ia-nl .newsletter-main .header-container .success-reg p{border-bottom:0;color:#1b1b1b;font-family:Source Sans Pro,Arial,sans-serif;font-size:1.125rem;font-weight:400;line-height:1.6;margin:.75rem 0 0 0;padding-bottom:0}.ia-nl .newsletter-main .header-container .success-reg p a{color:#3557ff;text-decoration:none}.ia-nl .newsletter-main .header-container .success-reg p a:hover{text-decoration:underline}.ia-nl .newsletter-main .content-container{padding:0;width:100%}.ia-nl .newsletter-main .content-container .webmd-logo-container{display:none!important}.ia-nl .newsletter-main .content-container .sucess-webmd-logo{margin-bottom:1.25rem;margin-top:2.5rem;text-align:center}.ia-nl .newsletter-main .content-container .series-select{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;gap:.8125rem;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;margin-bottom:.75rem}.ia-nl .newsletter-main .content-container .series-select .webmd-checkbox__label{padding-left:.375rem}.ia-nl .newsletter-main .content-container .series-select .webmd-checkbox{-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#1b1b1b;display:-webkit-box;display:-ms-flexbox;display:flex;font-size:.875rem;line-height:1.4;letter-spacing:.7px;margin-left:0!important;padding:0!important}.ia-nl .newsletter-main .content-container .series-select .webmd-checkbox__input{height:1.125rem}.ia-nl .newsletter-main .content-container .series-select .webmd-checkbox:hover{background:transparent}.ia-nl .newsletter-main .content-container .series-select .webmd-checkbox .webmd-checkbox__inner{border:2px solid #3557ff;height:1.1375rem;width:1.125rem;border-radius:.3125rem}.ia-nl .newsletter-main .content-container .series-select .webmd-checkbox.is-checked .webmd-checkbox__inner{background:url("data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iOSIgaGVpZ2h0PSI3IiBmaWxsPSJub25lIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjxwYXRoIGQ9Ik0xLjM4NCAzLjExNWwyLjI1IDIuMDE5IDMuNzUtNC4wMzgiIHN0cm9rZT0iIzM1NTdGRiIgc3Ryb2tlLXdpZHRoPSIyIiBzdHJva2UtbGluZWNhcD0icm91bmQiIHN0cm9rZS1saW5lam9pbj0icm91bmQiLz48L3N2Zz4=") no-repeat;background-position:50%;background-size:.5625rem}.ia-nl .newsletter-main .content-container .email-container .email-input{margin-right:0;width:100%!important}.ia-nl .newsletter-main .content-container .email-container .email-input .webmd-input__inner{border:1px solid #cccce7;border-radius:5px 0 0 5px;color:#1b1b1b;font-size:.875rem;height:45px;letter-spacing:.14px;padding:0 .75rem 0 .75rem}.ia-nl .newsletter-main .content-container .email-container button{border-radius:0 5px 5px 0;font-size:18px;font-weight:600;height:45px;line-height:1.6;padding:0 .25rem;width:25.6%}.ia-nl .newsletter-main .content-container .email-container .webmd-button--primary{background-color:#3557ff}.ia-nl .newsletter-main .content-container .email-container .webmd-button--primary:disabled{background-color:#b3b3b3;color:#676767}.ia-nl .newsletter-main .content-container .nl-disclaimer{color:#1b1b1b;font-family:Source Sans Pro,Arial,sans-serif;font-size:.75rem;line-height:1.4;padding-bottom:0}.ia-nl .newsletter-main .content-container .nl-disclaimer a{color:#3557ff}}@media only screen and (min-width:48rem)and (max-width:51.1875rem){.ia-nl{min-width:44.5rem}.ia-nl .newsletter-main{width:44.5rem}}.footer-nl-social .nl-header-container h4{display:block!important;color:#fff;font-family:Source Sans Pro,Arial,sans-serif;font-size:1.125rem;font-style:normal;font-weight:400;line-height:1.1111rem}.footer-nl-social .content-container .series-select{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}@media only screen and (max-width:47.875rem){.footer-nl-social .content-container .series-select{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}}.footer-nl-social .content-container .series-select .webmd-checkbox__label{color:#fff;font-family:Source Sans Pro,Arial,sans-serif;font-size:1rem;font-style:normal;font-weight:400;line-height:1.6rem}.footer-nl-social .content-container .series-select .webmd-checkbox:hover{background:initial;color:initial;border:initial}.footer-nl-social .content-container .series-select .webmd-checkbox__inner{border:.125rem solid #3557ff;background-color:#000625}.footer-nl-social .content-container .series-select .webmd-checkbox{display:inline-block;padding-right:0;padding-left:.125rem}@media only screen and (max-width:47.875rem){.footer-nl-social .content-container .series-select .webmd-checkbox{margin-left:0}}.footer-nl-social .content-container .series-select .webmd-checkbox__input.is-checked .webmd-checkbox__inner{background-color:#000625}.footer-nl-social .content-container .series-select .webmd-checkbox__input.is-checked .webmd-checkbox__inner.webmd-checkbox--checkmarkershapedefault.webmd-checkbox--checkmarkercolorgreen{background-image:url(data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iOSIgaGVpZ2h0PSI3IiBmaWxsPSJub25lIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjxwYXRoIGQ9Ik0xLjM4NCAzLjExNWwyLjI1IDIuMDE5IDMuNzUtNC4wMzgiIHN0cm9rZT0iIzM1NTdGRiIgc3Ryb2tlLXdpZHRoPSIyIiBzdHJva2UtbGluZWNhcD0icm91bmQiIHN0cm9rZS1saW5lam9pbj0icm91bmQiLz48L3N2Zz4=)}.nlhov-content-container .series-select{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;margin-top:.75rem;margin-bottom:2rem}.nlhov-content-container .series-select .webmd-checkbox__label{padding-left:.3125rem}.nlhov-content-container .series-select .webmd-checkbox{-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#1b1b1b;display:-webkit-box;display:-ms-flexbox;display:flex;margin-left:0!important;padding:0!important}.nlhov-content-container .series-select .webmd-checkbox__input{height:1.125rem}.nlhov-content-container .series-select .webmd-checkbox:hover{background:transparent}.nlhov-content-container .series-select .webmd-checkbox .webmd-checkbox__inner{border:2px solid #3557ff;height:1.1375rem;width:1.125rem;border-radius:5px}.nlhov-content-container .series-select .webmd-checkbox.is-checked .webmd-checkbox__inner{background:url("data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iOSIgaGVpZ2h0PSI3IiBmaWxsPSJub25lIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjxwYXRoIGQ9Ik0xLjM4NCAzLjExNWwyLjI1IDIuMDE5IDMuNzUtNC4wMzgiIHN0cm9rZT0iIzM1NTdGRiIgc3Ryb2tlLXdpZHRoPSIyIiBzdHJva2UtbGluZWNhcD0icm91bmQiIHN0cm9rZS1saW5lam9pbj0icm91bmQiLz48L3N2Zz4=") no-repeat;background-position:50%;background-size:.5625rem}@media only screen and (max-width:47.938em){.nlhov-content-container .series-select{display:block;margin-bottom:0}.nlhov-content-container .series-select .webmd-checkbox{padding-bottom:10px!important}}.footer-nl-social .success-reg h2{font-weight:600;line-height:50px;text-align:left}@media(max-width:47.938rem){.footer-nl-social .success-reg h2{text-align:center}}.footer-nl-social .success-reg .see-more-container{-webkit-box-align:self-start;-ms-flex-align:self-start;align-items:self-start;-webkit-box-pack:left;-ms-flex-pack:left;justify-content:left}@media(max-width:47.938rem){.footer-nl-social .success-reg .see-more-container{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}}.footer-nl-social .success-reg .sub-title-text{color:#fff;line-height:20px}@media(max-width:47.938rem){.footer-nl-social .success-reg .sub-title-text{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}}.in-art-ty h2,.right-cont h2{color:#1b1b1b;font-size:1.375rem;font-weight:700;line-height:30.8px;margin-bottom:.75rem}@media(max-width:64rem){.in-art-ty h2,.right-cont h2{font-size:2rem;line-height:42px;margin-bottom:1rem}}@media(max-width:47.938rem){.in-art-ty h2,.right-cont h2{font-size:1.5rem;line-height:33.6px;margin-bottom:.25rem}}.in-art-ty .see-more-container,.right-cont .see-more-container{-webkit-box-align:left;-ms-flex-align:left;align-items:left;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:left;-ms-flex-pack:left;justify-content:left;margin-top:1rem}@media(max-width:64rem){.in-art-ty .see-more-container,.right-cont .see-more-container{margin-bottom:.75rem}}@media(max-width:47.938rem){.in-art-ty .see-more-container,.right-cont .see-more-container{-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}}.in-art-ty .see-more-container .see-more-btn,.right-cont .see-more-container .see-more-btn{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:#3557ff;border-radius:4px;color:#fff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;font-size:1.125rem;font-weight:600;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;line-height:28.8px;min-width:150px;padding:8px 16px;text-decoration:none}.in-art-ty .sub-title-text,.right-cont .sub-title-text{font-size:1.125rem;line-height:28.8px}.vn-scrim:before{background:hsla(0,0%,100%,.8);content:"";height:100%;left:0;opacity:0;position:fixed;top:0;width:100%;visibility:hidden;z-index:100000;-webkit-transition:all .4s ease;transition:all .4s ease}@media(min-width:64rem){.vn-scrim:before{-webkit-transition-delay:.2s;transition-delay:.2s}}.vn-scrim.vn-open:before{opacity:1;visibility:visible;-webkit-transition-delay:0s;transition-delay:0s}@media(min-width:64rem){.vn-scrim.vn-open:before :not(.lite){visibility:hidden}}html body{margin-top:3rem;padding-top:0;-webkit-font-smoothing:antialiased}@media(max-width:37.5rem){html body main{margin-top:1rem}}@media(min-width:64rem){html body{margin-top:0}}html.class-bg-ghost{background:#f8f8f8}.vn-typeahead-suggestions{background:#fff;border-radius:5px;-webkit-box-shadow:none;box-shadow:none;left:0!important;margin:0 8px!important;height:24.875rem;overflow:hidden;top:6.875rem!important;width:calc(100% - 1rem)}.vn-typeahead-suggestions .webmd-autocomplete-suggestion__wrap{border:0;border-radius:0}@media(min-width:64rem){.vn-typeahead-suggestions.lite{top:8.625rem!important}}@media(min-width:37.5rem){.vn-typeahead-suggestions{max-width:calc(400px - 1rem)!important}}.webmd-autocomplete-suggestion{z-index:1000000!important}.vn-skip-to-main{background:#fff;border-radius:0 0 5px 5px;color:#1b1b1b;display:block;height:1.875rem;padding:.3rem;margin:0 .5rem;position:fixed;text-decoration:none;top:-100px;-webkit-transition:top .3s ease;transition:top .3s ease;z-index:100001}.vn-skip-to-main:focus{top:0}.vn-wrapper{background:#00157c;-webkit-box-sizing:border-box;box-sizing:border-box;font-family:Source Sans Pro,Arial,sans-serif;position:fixed;top:0;-webkit-transition:transform .5s ease;transition:transform .5s ease;width:100%;z-index:100000}@media(min-width:64rem){.vn-wrapper.lite{padding:0 1.5rem}}.vn-wrapper.no-stick{position:relative}.vn-wrapper *{-webkit-box-sizing:border-box;box-sizing:border-box;font-family:Source Sans Pro,Arial,sans-serif;letter-spacing:normal}.vn-wrapper.vn-slide-up{-webkit-transform:translateY(-100%);transform:translateY(-100%)}@media(min-width:64rem){.vn-wrapper{position:relative}}@media(max-width:81.25rem){.vn-wrapper{padding:0 1rem}}.vn-wrapper .vn-dt{display:none!important}@media(min-width:64rem){.vn-wrapper .vn-dt{display:block!important}}.vn-wrapper .vn-mb{display:block}@media(min-width:48rem){.vn-wrapper .vn-mb{display:none!important}}.vn-wrapper .vn-tb{display:none}@media(min-width:48rem){.vn-wrapper .vn-tb{display:block}}.vn-wrapper .vn-mt{display:block}@media(min-width:64rem){.vn-wrapper .vn-mt{display:none!important}}.vn-wrapper .vn-hidden{visibility:hidden!important}.vn-wrapper .vn-trans{opacity:0}.vn-wrapper .vn-none{display:none!important}@media(min-width:64rem){.vn-wrapper .vn-none{display:none!important}}.vn-wrapper .vn-container{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;height:3rem;margin:0 auto;max-width:77.5rem;z-index:1}@media(min-width:64rem){.vn-wrapper .vn-container{height:4.6875rem}}.vn-wrapper .vn-container.lite{max-width:100%}@media(min-width:64rem){.vn-wrapper .vn-container.lite{height:3.5rem}}.vn-wrapper .vn-menu-btn{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#fff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;height:100%;line-height:1;padding:0}.vn-wrapper .vn-menu-btn:not(.lite){margin-right:1.166875rem}@media(min-width:64rem){.vn-wrapper .vn-menu-btn:not(.lite){margin-right:0}}.vn-wrapper .vn-menu-btn i{font-size:2.25rem;width:2.25rem;overflow:hidden}.vn-wrapper .vn-menu-btn svg{fill:currentColor;pointer-events:none}.vn-wrapper .vn-menu-btn.vn-search i{font-size:1.875rem;width:1.875rem}.vn-wrapper .vn-menu-btn.vn-search:not(.lite){margin-right:0}@media(min-width:64rem){.vn-wrapper .vn-menu-btn.vn-search:not(.lite) i{font-size:1.625rem;width:1.625rem}}.vn-wrapper .vn-menu-btn.vn-search.lite i{font-size:2rem;width:2rem}.vn-wrapper .vn-logo-container{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex}.vn-wrapper .vn-logo-container .vn-logo-div{height:.9375rem;margin:0 .625rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container .vn-logo-div{height:1.5625rem;margin:0 1.25rem}}.vn-wrapper .vn-logo-container .vn-logo,.vn-wrapper .vn-logo-container .vn-prog-logo{line-height:1}.vn-wrapper .vn-logo-container .vn-logo img,.vn-wrapper .vn-logo-container .vn-prog-logo img{display:block;height:1.3125rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container .vn-logo img,.vn-wrapper .vn-logo-container .vn-prog-logo img{height:1.625rem}}@media(min-width:64rem){.vn-wrapper .vn-logo-container .vn-logo img:not(.lite){width:7.25rem}}.vn-wrapper .vn-logo-container.with-program .vn-logo img{height:.875rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container.with-program .vn-logo img{height:1.4375rem}}.vn-wrapper .vn-logo-container.with-program .vn-prog-logo img{height:.9375rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container.with-program .vn-prog-logo img{height:1.5625rem}}.vn-wrapper .vn-links{background:#f9f9fc;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;height:calc(100vh - 3rem);left:-140vw;overflow:auto;padding:.5rem;position:fixed;top:3rem;-webkit-transition:left .5s ease;transition:left .5s ease;width:100%;z-index:100}@media(min-width:37.5rem){.vn-wrapper .vn-links{max-width:25rem}}@media(min-width:64rem){.vn-wrapper .vn-links.lite{height:calc(100vh - 3.5rem);top:3.5rem}}@media(min-width:64rem){.vn-wrapper 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