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id="shopify-section-above_header_banner" class="shopify-section above-header-banner"><div id="bannerSlider" class="aboveHeaderBanner dark"><div class="bannerSlide"><h5><a href="/collections/all-health-products">Free Shipping On Orders Over $90.  <span class="underline">Shop All</span></a></h5></div><div class="bannerSlide"><h5>Same Day Shipping Before 4PM EST (M-F)</h5></div><div class="bannerSlide"><h5>90 Day Guarantee*</h5></div></div></section><div id="header_layout" class="headerWrapper"> <div class="headerLogo"> <a href="/"> <img src="//promixnutrition.com/cdn/shop/t/168/assets/promix-protein-powder-logo.png?v=171405470187072173881733769053" alt="Promix Nutrition Protein Powder" /> </a> </div> <a class="headerIcon-menu headerIcon open-sidebarMenu" data-nav="sidebarNav" title="Open Sidebar Menu" > <span></span> </a> <div class="headerNav"><nav id="mainNav" class="main"> <ul><li class="navItem-shop-allfeatured"><a class="mainNavLink withSub" data-sub="shop-allfeatured" href="/collections/all-health-products">Shop All</a></li><li class="navItem-best-sellers"><a class="mainNavLink withSub" data-sub="best-sellers" href="/collections/best-supplement-sellers">Best Sellers</a></li><li class="navItem-protein"><a class="mainNavLink withSub" data-sub="protein" href="/collections/protein-supplements">Protein</a></li><li class="navItem-pre-workout"><a class="mainNavLink withSub" data-sub="pre-workout" href="/products/pre-workout">Pre-Workout</a></li><li class="navItem-liver"><a class="mainNavLink" data-sub="false" href="/products/promix-raw-liver-capsules">Liver</a></li><li class="navItem-vitamins-supplements"><a class="mainNavLink withSub" data-sub="vitamins-supplements" href="/collections/nutritional-supplements">Vitamins & Supplements</a></li><li class="navItem-bars"><a class="mainNavLink withSub" data-sub="bars" href="/collections/protein-snacks">Bars</a></li><li class="navItem-protein-calculator"><a class="mainNavLink active" data-sub="false" href="/pages/protein-calculator">Protein Calculator</a></li></ul> </nav> <div id="header-nav-sub-container" class="header-nav-sub-container" data-section="nav-header-dropdowns"><nav class="sub hiddenSub"></nav></div></div> <a class="headerIcon-search headerIcon open-searchBar" href="/search"> <img alt="Search Icon" src="//promixnutrition.com/cdn/shop/t/168/assets/icon-search.png?v=110965060254019515151733768989" /> </a> <a class="headerIcon-account headerIcon" href="/account"> <img alt="Account Icon" src="//promixnutrition.com/cdn/shop/t/168/assets/icon-account.png?v=165312114404047996541733768961" /> </a> <a class="headerIcon-cart headerIcon open-cartSlideout" href="/cart"> <img alt="Cart Icon" src="//promixnutrition.com/cdn/shop/t/168/assets/icon-shoppingBag.png?v=960180085189179811733768991" /> <span class="cartCountHolder cartCountHolderEmpty"> <span id="cart-count" class="cart-count cartCount">0</span> </span> <span id="cart-subtotal" class="cart-subtotal 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buttonPrimary-reversed triggerCalculatorPopup">Start Calculator</a> </div> </div><div class="sideImage"> <div class="image"> <img alt="how much protein do i need calculator" class="lazyload" src="//promixnutrition.com/cdn/shop/t/168/assets/promix-calculator-how-much-protein-do-you-need_600x.jpg?v=88969317237672373111733769023" data-src="//promixnutrition.com/cdn/shop/t/168/assets/promix-calculator-how-much-protein-do-you-need_1200x.jpg?v=88969317237672373111733769023" /> </div> </div> </div> </div> <div class="body"> <div class="centerContainer"> <div class="pageContent"> <h2><span style="font-weight: 400;">What is the Promix Protein Calculator™?</span></h2> <p><span style="font-weight: 400;">The Promix Protein Calculator™ provides you with a tailored response to your question, “How much protein do I need in a day?” Our Promix Protein Intake Calculator helps you optimize your nutrient consumption within your daily routine. Whatever your goals, our protein intake calculator will guide you toward the ideal amount of protein and provide valuable information about how to train. Our protein intake calculator not only does the math for you, it guides you toward the right natural protein powder and natural nutritional supplements to fit your preferences and lifestyle for maximal results.</span></p> <h2><span style="font-weight: 400;">What Makes the Promix Protein Calculator™ Unique?</span></h2> <p><span style="font-weight: 400;">The Promix Protein Calculator™ was designed by Albert Matheny, M.S., R.D., C.S.C.S. Albert is a Registered Dietitian, Exercise Physiologist, and Founder + Owner of SoHo Strength Lab in New York City (Men’s Health "Best New Independent Gym" 2015). For the past ten years, Albert has worked with athletes and clients of all ability levels to improve their nutrition and training.</span></p> <h2><span style="font-weight: 400;">Who Should Use the Promix Protein Calculator™?</span></h2> <p><span style="font-weight: 400;">The Promix Protein Calculator™ is for anyone looking for a better way to determine their own specific daily protein needs quickly and easily. Our protein calculator combines well-researched scientific components with the years of real world experience Albert has gained through helping thousands of clients. Whether you are an Olympic gold medalist or someone just starting to train, having the right amount of protein in your diet will help you feel better and achieve your goals.</span></p> <h2><span style="font-weight: 400;">How to Use Our Protein Calculator?</span></h2> <p><span style="font-weight: 400;">Our Promix Protein Calculator™ is designed to work for someone that is new to training and for the experienced/elite athlete. Choose the path of questions that is appropriate for you and answer the questions truthfully to give the most accurate protein recommendation. Individual data is never shared or published.</span></p> <h2><span style="font-weight: 400;">What are the Next Steps After Using Our Protein Calculator?</span></h2> <p><span style="font-weight: 400;">After completing the protein calculator you should look at your total protein needs, as well as the maximum recommended daily protein in the form of supplements. Whole foods (e.g. eggs, legumes, meats, nuts...) should always make up the majority of your protein intake regardless of your goals.</span></p> <h2><span style="font-weight: 400;">How does the Promix Protein Calculator™ calculate your specific protein intake?</span></h2> <p><span style="font-weight: 400;">The Promix Protein Calculator™ calculates your specific protein intake by taking data into account into three key areas that determine your protein needs. These areas are physical attributes ( e.g. height, body type....), past training history and current training level (e.g. how many days/week you strength train), and future physical goals (e.g. primary training goal).</span></p> <ol> <li style="font-weight: 400;"> <span style="font-weight: 400;">Your </span><b>physical attribute data</b><span style="font-weight: 400;"> is used to get an approximation of your lean body mass. Lean body mass allows for a baseline calculation of your daily caloric expenditure, including protein needs.</span> </li> <li style="font-weight: 400;"> <b>Past and current training level data</b><span style="font-weight: 400;"> allows for an assessment of your protein needs based upon your training. This data also gives a better indication of where you are in your training, e.g. a beginner who can be expected to see fast and significant adaptations, an experienced lifter that is progressing over a longer timeline, etc.</span> </li> <li style="font-weight: 400;"> <span style="font-weight: 400;">Lastly, using your </span><b>future physical goals</b><span style="font-weight: 400;">, the algorithm is able to determine how your protein needs will be changing from you today moving forward. For example, are you making a significant change to your training or nutrition, primarily staying on the same training and nutrition plan, etc.</span> </li> </ol> <p><span style="font-weight: 400;">The data from these three areas allows the Promix Protein Calculator™ to consider all aspects impacting your protein needs and make a specific recommendation aimed to help you feel, perform, and recover optimally.</span></p> <h2><span style="font-weight: 400;">The 411 on Protein Intake</span></h2> <p><span style="font-weight: 400;">We receive a lot of questions about protein, and for good reason–protein intake can be really confusing! Promix has the answers you need to successfully adjust your protein intake based on your needs. Here are a few basic points everyone should know about protein:</span></p> <h3><strong>1. What are Proteins?</strong></h3> <p><span style="font-weight: 400;">Proteins are large and complex molecules made up of amino acids and constructed into long chains. Protein is responsible for a number of bodily functions, from tissue growth and maintenance, aiding in digestion, muscle contraction, energy production, and blood clotting. Proteins also contribute to:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Building structure within cells </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Regulating pH and fluid balance</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The transportation and storage of nutrients</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Assisting in the communication of cells, tissues, and organs</span></li> </ul> <h3><strong>2. Why Protein is Essential to Your Diet?</strong></h3> <p><span style="font-weight: 400;">In addition to carbohydrates and essential fats, protein is a macronutrient required by the body in order to perform basic functions. When there is not enough protein in your diet, you may experience weakness, fatigue, swelling, skin degeneration, loss of muscle mass, and an increased risk of injury.</span></p> <h3><strong>3. How Much Protein Do I Need in a Day?</strong></h3> <p><span style="font-weight: 400;">The following chart reveals the recommended daily protein intake based on your age given that you are overall healthy. </span></p> <div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0507/9565/files/RDA-protein-by-age.png?v=1641270907" alt="RDA of protein by age" width="562" height="271" style="float: none;"></div> <p><span style="font-weight: 400;">It is important to note that the </span><a href="https://www.fda.gov/media/99059/download" target="_blank" title="FDA’s recommended daily values" rel="noopener noreferrer"><span style="font-weight: 400;">FDA’s recommended daily values</span></a><span style="font-weight: 400;"> are to prevent deficiency and not based on optimal health nor specific to individuals, especially those looking to gain lean muscle or improve their body composition. The recommended daily allowance (RDA) of protein varies from one person to the next.</span></p> <p><b>To get your specific daily protein intake needs, get started with our simple and free protein calculator:</b></p> <ul> <li style="font-weight: 400;"> <h4> <a href="https://promixnutrition.com/pages/protein-calculator#start-calculator" title="General Fitness Promix Protein Calculator"><b>General Fitness Promix Protein Calculator</b></a><b>™</b><span style="font-weight: 400;"> - </span><span style="font-weight: 400;">Best for people who go to the gym a few times per week and enjoy a variety of workout types or classes.</span> </h4> </li> <li style="font-weight: 400;"> <h4> <a href="https://promixnutrition.com/pages/protein-calculator#start-calculator" title="Experienced Lifter Promix Protein Calculator"><b>Experienced Lifter Promix Protein Calculator</b></a><b>™</b><span style="font-weight: 400;"> - </span><span style="font-weight: 400;">Best for people who go to the gym 3x/week or more and have specific strength or performance goals.</span> </h4> </li> </ul> <h3><strong>4. What is the RDA of protein for muscle growth?</strong></h3> <p><span style="font-weight: 400;">1g/lb (2.2g/kg) of body weight is recommended for someone who is training at least 1 hour per day and whose goal is to gain muscle. It’s rare for people to hit this goal because of the reality of how people adhere to nutritional guidance. Simply trying to hit this goal brings protein intake up and this significantly improves lean muscle gain, recovery, and overall body composition (e.g. increased lean mass and decreased fat mass).</span></p> <h3><strong>5. What are the Benefits to Eating Protein?</strong></h3> <p><span style="font-weight: 400;">As a macronutrient, protein is vital to your body’s natural processes. When you supplement your diet with the right amount of protein, you are making it easier for your body to build lean muscle, strengthen bones and tissue, deliver oxygen and nutrients throughout the body, aid in digestion, and regulate hormones. Furthermore, eating protein can help curb hunger, maintain a healthy weight, reduce fatigue, and reduce recovery time after exercise or injury.</span></p> <h3><strong>6. What Happens if You Have Too Much Protein?</strong></h3> <p><span style="font-weight: 400;">Just like having too little protein in your diet can lead to serious health problems, eating too much protein for a long time can cause exhaustion and discomfort, including indigestion, dehydration, nausea, irritability, diarrhea, headaches, and put you at an increased risk for developing kidney stones.</span></p> <p><span style="font-weight: 400;">Knowing the answer to ‘How much protein do I need” can help you avoid eating too much protein, and subsequently suffering from discomfort or medical problems.</span></p> <h3><strong>7. Which Foods are High in Protein?</strong></h3> <p><span style="font-weight: 400;">Foods high in protein include:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Lean meats (beef, lamb, veal, pork)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Dairy products</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Poultry</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Fish and seafood</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Eggs</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Nuts and seeds</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Legumes and beans</span></li> </ul> <p><span style="font-weight: 400;">For </span><a href="https://www.nal.usda.gov/legacy/sites/default/files/protein.pdf" target="_blank" title="amounts of protein in common foods" rel="noopener noreferrer"><span style="font-weight: 400;">amounts of protein in common foods</span></a><span style="font-weight: 400;">, please refer to the USDA’s Nutrient Database for protein.</span></p> <h3><strong>8. How Much Protein Should I Consume From Supplements?</strong></h3> <p><span style="font-weight: 400;">Regardless of your protein needs, it is important to remember that the majority of your food should come from whole food sources like meats, eggs, nuts, etc., not from supplements. Supplements should be used when you need a convenient source of protein and generally, should not make up more than 35% of your daily protein intake. </span></p> <p><span style="font-weight: 400;">For example, if 160 grams of protein is your daily intake, then no more than 56 grams should come from protein supplements (160 x .35 = 56). When you are pressed for time, a protein shake is the best option for you, but remember that whole foods are your first choice whenever possible. </span></p> <h3><strong>9. Why is the Recommended Daily Value for Protein Not the Best for Health and Performance?</strong></h3> <p><span style="font-weight: 400;">The Daily Value (DV) is a term created by the FDA that replaced the term "US RDA".</span></p> <p><span style="font-weight: 400;">"US" stands for United States. RDA stands for "Recommended Daily Allowances".</span></p> <p><span style="font-weight: 400;">The RDA for protein is calculated by multiplying the EAR (Estimated Average Requirements) by 1.2.</span></p> <p><span style="font-weight: 400;">(RDA = 1.2 x EAR)</span></p> <p><span style="font-weight: 400;">So what is the EAR for protein based upon?</span></p> <p><span style="font-weight: 400;">The EAR is based on what scientific research has said will be enough to "satisfy the needs of 50% of the people in that age group." In other words, this means that half of that group will be deficient and half will have enough protein to avoid any negative effects on health. This is also not considering an athletic population that already needs more protein. This is simply an average population sample. Furthermore, I am not looking to only recommend the bare minimum (or below) to prevent disease. I am also looking for the amount to recommend that will fully maximize health, longevity, and physical performance.</span></p> <p><b>So, to put this all together,</b><span style="font-weight: 400;"> the Daily Value you see on food labels for protein is equal to 20% more than what half of the average, non-athletic population needs to prevent deficiency and negative health effects. This is crazy!</span></p> <p><b>The takeaway</b><span style="font-weight: 400;"> here is that the </span><b>Daily Value for protein is INCREDIBLY LOW for what is actually needed for an athlete, not to mention for someone whose goal is to add lean muscle</b><span style="font-weight: 400;">. The Daily Value is not even enough for someone who works out a few times per week. </span></p> <p><b><i>FUN FACT:</i></b><i><span style="font-weight: 400;"> Until 2020, the Nutrition Facts label that shows the Daily Values on your food and supplements will still be based on research that the FDA used to establish RDAs over fifty years ago (in 1968, to be exact). What we know about nutrition has changed in the last fifty years, wouldn’t you say?</span></i></p> <h2><span style="font-weight: 400;">Notes About Using the Promix Protein Calculator™</span></h2> <p><span style="font-weight: 400;">No protein calculator is perfect without taking physical measurements. For the most accurate representation of your daily protein needs, it is helpful to first determine your lean body mass (LBM) using either a Dexa Scan or Bioelectrical Impedance Scale. After you have your lean body mass, you can evaluate your training and lifestyle to achieve a more exact determination of your protein needs. If you would like an in-depth analysis and recommendations, contact Albert. For anyone other than elite athletes, this level of detail is not necessary, nor will it yield significantly better end results in relation to your training goals.</span></p> <p><span style="font-weight: 400;"><br><br></span></p> <p><b>Your Privacy is Important to Us</b></p> <p><span style="font-weight: 400;">The information you input is for your own personal use and will not be published or reproduced.</span></p> <p><b>Disclaimer:</b></p> <p><span style="font-weight: 400;">The Promix Nutrition Protein Calculator (TM) is for education purposes only. Please consult your dietitian and doctor before beginning any new diet or exercise program. </span></p> <p><span style="font-weight: 400;">These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.</span></p> <p><b>References:</b></p> <p><span style="font-weight: 400;">Peterson, Courtney & Thomas, Diana & L Blackburn, George & Heymsfield, Steven. (2016). Universal equation for estimating ideal body weight and body weight at any BMI. American Journal of Clinical Nutrition. 103. 10.3945/ajcn.115.121178.</span></p> <p><span style="font-weight: 400;">Institute of Medicine (US) Food and Nutrition Board. Dietary Reference Intakes: A Risk Assessment Model for Establishing Upper Intake Levels for Nutrients. Washington (DC): National Academies Press (US); 1998. What are Dietary Reference Intakes? Available from: https://www.ncbi.nlm.nih.gov/books/NBK45182/</span></p> <p><span style="font-weight: 400;">Institute of Medicine (2010). "2 History of Nutrition Labeling". Front-of-Package Nutrition Rating Systems and Symbols: Phase I Report. The National Academies Press.</span></p> <p><a href="https://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm#dates" target="_blank" title="https://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm#dates" rel="noopener noreferrer"><span style="font-weight: 400;">https://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm#dates</span></a></p> <p><span style="font-weight: 400;">Encyclopedia of Food Sciences and Nutrition (Second Edition) 2003, Pages 1863-1868</span></p> <p><span style="font-weight: 400;"> (EUFIC, 2019) </span><a href="https://www.eufic.org/en/whats-in-food/article/what-are-proteins-and-what-is-their-function-in-the-body" target="_blank" title="https://www.eufic.org/en/whats-in-food/article/what-are-proteins-and-what-is-their-function-in-the-body" rel="noopener noreferrer"><span style="font-weight: 400;">https://www.eufic.org/en/whats-in-food/article/what-are-proteins-and-what-is-their-function-in-the-body</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">(Healthline, 2018) </span><a href="https://www.healthline.com/nutrition/functions-of-protein" target="_blank" title="https://www.healthline.com/nutrition/functions-of-protein#TOC_TITLE_HDR_2 " rel="noopener noreferrer"><span style="font-weight: 400;">https://www.healthline.com/nutrition/functions-of-protein#TOC_TITLE_HDR_2</span><span style="font-weight: 400;"> </span></a></p> <p><span style="font-weight: 400;">(Healthline, 2017) </span><a href="https://www.healthline.com/nutrition/protein-deficiency-symptoms#TOC_TITLE_HDR_12" target="_blank" title="https://www.healthline.com/nutrition/protein-deficiency-symptoms#TOC_TITLE_HDR_12" rel="noopener noreferrer"><span style="font-weight: 400;">https://www.healthline.com/nutrition/protein-deficiency-symptoms#TOC_TITLE_HDR_12</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">(Piedmont) </span><a href="https://www.piedmont.org/living-better/why-is-protein-important-in-your-diet" target="_blank" title="https://www.piedmont.org/living-better/why-is-protein-important-in-your-diet" rel="noopener noreferrer"><span style="font-weight: 400;">https://www.piedmont.org/living-better/why-is-protein-important-in-your-diet</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">(Medical News Today, 2018) </span><a href="https://www.medicalnewstoday.com/articles/322825" target="_blank" title="https://www.medicalnewstoday.com/articles/322825" rel="noopener noreferrer"><span style="font-weight: 400;">https://www.medicalnewstoday.com/articles/322825</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">(Harvard Medical School, 2020) </span><a href="https://www.health.harvard.edu/nutrition/when-it-comes-to-protein-how-much-is-too-much" target="_blank" title="https://www.health.harvard.edu/nutrition/when-it-comes-to-protein-how-much-is-too-much" rel="noopener noreferrer"><span style="font-weight: 400;">https://www.health.harvard.edu/nutrition/when-it-comes-to-protein-how-much-is-too-much</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., Purpura, M., Ziegenfuss, T. N., Ferrando, A. A., Arent, S. M., Smith-Ryan, A. E., Stout, J. R., Arciero, P. J., Ormsbee, M. J., Taylor, L. W., Wilborn, C. D., Kalman, D. S., Kreider, R. B., Willoughby, D. S., Hoffman, J. R., … Antonio, J. (2017). International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14, 20. </span><a href="https://doi.org/10.1186/s12970-017-0177-8" target="_blank" title="https://doi.org/10.1186/s12970-017-0177-8" rel="noopener noreferrer"><span style="font-weight: 400;">https://doi.org/10.1186/s12970-017-0177-8</span></a></p> <p><span style="font-weight: 400;">Antonio, J., Ellerbroek, A., Silver, T., Orris, S., Scheiner, M., Gonzalez, A., & Peacock, C. A. (2015). A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a follow-up investigation. Journal of the International Society of Sports Nutrition, 12, 39. https://doi.org/10.1186/s12970-015-0100-0</span></p> </div> </div> </div> <div class="foot"> <div class="centerContainer"></div> </div> </div> <div id="calculatorPopup" class="calculatorPopup"> <style> .proteinCalculator { position:relative; width:100%; height:100%; text-align:center; line-height:1.3; color:#333; } .proteinCalculator h2 { margin:0; padding:0; font-size:22px; color:inherit; } .proteinCalculator h3 { margin:0 0 6px; font-size:21px; color:inherit; } .proteinCalculator h4 { margin:0 0 15px; padding:0; font-size:18px; font-weight:bold; color:inherit; } .proteinCalculator h5 { margin:0 0 36px; font-size:24px; font-weight:normal; color:inherit; text-transform:none; } .proteinCalculator h5 span { display:block; padding-top:5px; font-size:0.65em; opacity:0.8; } .proteinCalculator h6 { margin:0; padding:0; font-size:inherit; line-height:inherit; color:inherit; } .proteinCalculator p { margin:6px 0 18px; margin:0 0 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background-color:#333; border-color:#333; padding:15px; width:260px; max-width:100%; font-size:16px; font-weight:normal; color:#fff; -webkit-transition: opacity 300ms 150ms; -moz-transition: opacity 300ms 150ms; transition: opacity 300ms 150ms; } .proteinCalculator input[type="submit"]:disabled { opacity:0.3; cursor:not-allowed; } .proteinCalculator input[type="radio"] { display:none; } .proteinCalculator input[type="radio"] + label { display:block; cursor:pointer; width:540px; max-width:100%; min-height:70px; margin:20px auto; padding:10px 10px 10px 50px; border:1px solid #333; color:#333; border-radius:6px; text-align:left; line-height:inherit; display:flex; align-items:center; } .proteinCalculator input[type="radio"]:checked + label { padding-top:9px; padding-bottom:9px; border:2px solid #333; background-image:url(//promixnutrition.com/cdn/shop/t/168/assets/icon-checkedCircle.png?v=74844693682073710411733768963); background-repeat:no-repeat; background-position:left 10px center; background-size:25px; }.proteinCalculator .calculatorTitle { width:100%; height:85px; padding:0 25px; /* so title doesn't encroach on reset icon or close x */ display:flex; align-items:center; justify-content:center; } .proteinCalculator .calculatorProgress { width:100%; height:65px; display:none; } .proteinCalculator .calculatorQuestionnaire { position:relative; width:100%; } .proteinCalculator .calculatorResults { width:100%; display:none; } #proteinCalculator:after { content:'Calculating Results...'; position:absolute; left:0; top:calc(85px + 65px); width:100%; height:calc(100% - 85px - 65px); background-color:#FDF6EB; background-image:url(//promixnutrition.com/cdn/shop/t/168/assets/loader.gif?v=37702279038218273241733769001); background-repeat:no-repeat; background-position:center top 100px; padding-top:140px; font-size:16px; display:none; } #proteinCalculator.calculating-results:after { display:block; -webkit-transition: background-position 200ms, padding 200ms, opacity 200ms 200ms; -moz-transition: background-position 200ms, padding 200ms, opacity 200ms 200ms; transition: background-position 200ms, padding 200ms, opacity 200ms 200ms; } #proteinCalculator.results-calculated:after { background-position:center top 700px; padding-top:740px; opacity:0; } #proteinCalculator.results-calculated .calculatorQuestionnaire { display:none; } #proteinCalculator.results-calculated .calculatorResults { display:block; } .proteinCalculator .questionnaireType { width:1000px; max-width:100%; margin:0 auto; display:flex; flex-wrap:wrap; justify-content:space-around; } .proteinCalculator .questionnaireType > div { width:440px; max-width:100%; margin:0 0 30px; padding:20px; border:1px solid #333; border-radius:6px; text-align:left; } .proteinCalculator .questionnaireType > div .button { background-color:#333; color:#fff; } .calculatorProgressBar { position:relative; width:300px; max-width:100%; overflow:hidden; margin:0 auto; display:flex; justify-content:space-between; } .calculatorProgressBar:before { content:''; position:absolute; top:50%; height:2px; margin-top:-1px; width:100%; background:#919191; } .calculatorProgressBar a { position:relative; display:block; width:10px; height:10px; border-radius:50%; background:#919191; } .calculatorProgressBar a.progressBarStep-reached { background:#333; } .calculatorProgressBar a.progressBarStep-reached:after { content:''; position:absolute; top:50%; height:2px; margin-top:-1px; width:300px; right:0; background:#333; } .proteinCalculator .questionnaireSteps { position:relative; width:100%; height:500px; /* gets set based on current step */ overflow-x:hidden; overflow-y:auto; -webkit-transition: height 200ms; -moz-transition: height 200ms; transition: height 200ms; display:none; } .proteinCalculator .calculatorStep { position:absolute; top:0; right:0; width:100%; min-height:200px; /* jic */ -webkit-transition: all 300ms; -moz-transition: all 300ms; transition: all 300ms; margin-right:-100%; opacity:0; visibility:hidden; } .proteinCalculator .calculatorStep-active { margin-right:0; opacity:1; visibility:visible; } .proteinCalculator .calculatorStep-complete { margin-right:100%; opacity:0; visibility:hidden; } .proteinCalculator .stepPagination a { position:absolute; width:25px; height:25px; top:50%; margin-top:-25px; left:0; text-align:left; text-indent:-9999px; cursor:pointer; background-repeat:no-repeat; background-position:center; background-size:100% auto; background-image:url(//promixnutrition.com/cdn/shop/t/168/assets/navArrow-left.png?v=152569470556263905441733769005); } .proteinCalculator .stepPagination a.next { left:auto; right:0; background-image:url(//promixnutrition.com/cdn/shop/t/168/assets/navArrow-right.png?v=183897193954368188171733769006); } .proteinCalculator .calculatorStep-height .inputHolder { position:relative; display:inline-block; vertical-align:top; } .proteinCalculator .calculatorStep-height input[type="number"] { display:block; } .proteinCalculator .calculatorStep-height input[type="number"] + label { display:block; } .proteinCalculator .units-metric { display:none; } .with-units-metric .units-metric { display:block; } .with-units-metric .units-standard { display:none; } .proteinCalculator .toggleUnits { width:150px; margin:36px auto 0; border:1px solid #333; border-radius:6px; display:flex; } .proteinCalculator .toggleUnits input[type="radio"] + label { display:block; width:50%; min-height:0; margin:0; padding:6px 0; font-size:11px; font-weight:bold; text-transform:uppercase; border:0; border-radius:0; text-align:center; background-image:none; background-color:transparent; color:#333; } .proteinCalculator .toggleUnits input[type="radio"]:checked + label { background-color:#333; color:#fff; } .proteinCalculator .calculatorStep-body_type .stepContent { width:900px; max-width:100%; margin:0 auto; display:flex; flex-wrap:wrap; justify-content:space-around; } .proteinCalculator .calculatorStep-body_type .stepContent h5 { width:100%; } .proteinCalculator .calculatorStep-body_type input[type="radio"] + label { display:block; width:260px; min-height:0; margin:20px 0; padding:0; font-size:18px; font-weight:bold; color:#626262; text-align:center; border:0; border-radius:0; background-image:none; } .proteinCalculator .calculatorStep-body_type input[type="radio"]:checked + label { color:#333; } .proteinCalculator .calculatorStep-body_type input[type="radio"] + label span.optionNotes { display:block; list-style-type:disc; padding-top:3px; padding-left:10px; text-align:left; font-size:0.7em; font-weight:normal; } .proteinCalculator .calculatorStep-body_type input[type="radio"] + label span.optionNotes span { display:list-item; padding-top:3px; } .proteinCalculator .calculatorStep-body_type input[type="radio"] + label:before { content:''; display:block; width:100%; height:240px; background-repeat:no-repeat; background-size:200px auto; background-position:center top; background-image:url(//promixnutrition.com/cdn/shop/t/168/assets/bodyType-ectomorph.png?v=157419125680269465911733768899); } .proteinCalculator .calculatorStep-body_type input[type="radio"]:checked + label:before { background-position:center top -300px; } .proteinCalculator .calculatorStep-body_type input[type="radio"].calculator-body-type-mesomorph + label:before { background-image:url(//promixnutrition.com/cdn/shop/t/168/assets/bodyType-mesomorph.png?v=79318327146159742551733768900); } .proteinCalculator .calculatorStep-body_type input[type="radio"].calculator-body-type-endomorph + label:before { background-image:url(//promixnutrition.com/cdn/shop/t/168/assets/bodyType-endomorph.png?v=19290705498401583231733768899); } .proteinCalculator .proteinAmounts { width:400px; max-width:100%; margin:30px auto; display:flex; justify-content:space-between; font-size:14px; line-height:1.2; } .proteinCalculator .proteinAmounts > div { width:45%; } .proteinCalculator .proteinAmounts h3 { font-size:30px; } .proteinCalculator .emailCollection { width:400px; max-width:100%; margin:0 auto; } .proteinCalculator .emailCollection input[type="email"] { margin:0; border-radius:6px !important; } .proteinCalculator .emailCollection [class*='PhoneNumberInputComponents__StyledPhoneInputContainer'] { border-radius:6px !important; } .proteinCalculator .emailCollection p:nth-of-type(2) { line-height:1.2 !important; } .proteinCalculator .emailCollection p strong { line-height:1.4 !important; } .proteinCalculator .resultsDisclaimer { width:400px; max-width:100%; margin:30px auto; padding:20px; background-color:#ead9bf; color:#333; text-align:left; font-size:13px; line-height:1.2; } .proteinCalculator .recommendedProducts { margin:30px auto 20px; } .proteinCalculator .restartCalculator { margin:20px auto 80px; } .proteinCalculator .recommendedProductsGroup { display:none; } .proteinCalculator .specialMessage { position:absolute; top:calc(85px + 65px); left:0; width:100%; height:calc(100% - 85px - 65px); background:#fff; display:none; } .proteinCalculator .specialMessage p { width:600px; max-width:100%; margin:0 auto; } .proteinCalculator .resetIcon { position:absolute; top:30px; left:0; width:20px; height:20px; cursor:pointer; background-image:url(//promixnutrition.com/cdn/shop/t/168/assets/resetIcon.png?v=62438188018041665021733769069); background-repeat:no-repeat; background-position:center center; background-size:100%; opacity:0.9; display:none; } @media only screen and (max-width:850px) { .proteinCalculator h2 { font-size:18px; } .proteinCalculator h3 { font-size:18px; } .proteinCalculator h4 { font-size:17px; } .proteinCalculator h5 { font-size:21px; } .proteinCalculator p { font-size:14px; } .proteinCalculator .button { padding:9px 18px; font-size:15px; } .proteinCalculator .stepPagination a { position:relative; display:inline-block; width:auto; height:auto; top:auto; margin:45px 6px; left:auto; right:auto !important; text-indent:0; background-image:none !important; background-color:#ead9bf; color:#333; font-size:13px; border-radius:6px; padding:6px 21px; } } /* end media query */ </style> <div id="proteinCalculator" class="proteinCalculator"> <div class="calculatorTitle"> <h2>Promix Protein Calculator ™</h2> </div> <div class="calculatorProgress"> <div id="calculatorProgressBar" class="calculatorProgressBar"></div> </div> <div class="calculatorQuestionnaire"> <div class="questionnaireType"> <div> <h3>General Fitness Protein Calculator</h3> <p><strong>Best For:</strong> You go to the gym a few times per week and enjoy a variety of workout types or classes.</p> <a class="button buttonPrimary chooseQuestionnaireType" data-questionnaire-type="general-fitness" onclick="gtag('event', 'Began Protein Calculator', {'event_category' : 'Protein Calculator','event_label' : 'General Fitness'});">Start Calculator</a> </div> <div> <h3>Experienced Lifter Protein Calculator</h3> <p><strong>Best For:</strong> You go to the gym 3x/week or more and have specific strength or performance goals. </p> <a class="button buttonPrimary chooseQuestionnaireType" data-questionnaire-type="experienced-lifter" onclick="gtag('event', 'Began Protein Calculator', {'event_category' : 'Protein Calculator','event_label' : 'Experienced Lifter'});">Start Calculator</a> </div> </div><div id="questionnaireSteps-general-fitness" class="questionnaireSteps questionnaireSteps-general-fitness"><div class="calculatorStep calculatorStep-gender calculatorStepCount-1 calculatorStep-active" data-step-count="1"> <div class="stepContent"> <h5>Are You a <strong>Male</strong> or <strong>Female</strong>?</h5> <select class="calculator-gender" id="general-fitness-calculator-gender"> <option value="male" class="calculator-default-option">Male</option> <option value="female">Female</option> </select> <input type="button" class="next" value="Next" /> </div> <div class="stepPagination"><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-height calculatorStepCount-2" data-step-count="2"> <div class="stepContent"> <h5>How Tall Are You?</h5> <div class="units-standard"> <div class="inputHolder"> <input type="number" class="calculator-height-ft calculator-height" id="general-fitness-calculator-height-ft" value="" min="4" max="8" /> <label for="general-fitness-calculator-height-ft">Feet</label> </div> <div class="inputHolder"> <input type="number" class="calculator-height-in calculator-height" id="general-fitness-calculator-height-in" value="" min="0" max="11" /> <label for="general-fitness-calculator-height-in">Inches</label> </div> <input type="button" class="next" value="Next" /> </div> <div class="units-metric"> <div class="inputHolder"> <input type="number" class="calculator-height-m calculator-height" id="general-fitness-calculator-height-m" value="" min="1" max="2" /> <label for="general-fitness-calculator-height-m">Meters</label> </div> <div class="inputHolder"> <input type="number" class="calculator-height-cm calculator-height" id="general-fitness-calculator-height-cm" value="" min="0" max="99" /> <label for="general-fitness-calculator-height-cm">Centimeters</label> </div> <input type="button" class="next" value="Next" /> </div> <div class="toggleUnits"> <input type="radio" class="calculator-units calculator-default-option" name="general-fitness-calculator-units" id="general-fitness-calculator-units-standard" value="standard" checked /> <label for="general-fitness-calculator-units-standard">Standard</label> <input type="radio" class="calculator-units" name="general-fitness-calculator-units" id="general-fitness-calculator-units-metric" value="metric" /> <label for="general-fitness-calculator-units-metric">Metric</label> </div> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-body_type calculatorStepCount-3" data-step-count="3"> <div class="stepContent"> <h5>What is your body type?</h5> <input type="radio" class="calculator-body-type calculator-body-type-ectomorph" name="general-fitness-calculator-body-type" id="general-fitness-calculator-body-type-ectomorph" value="ectomorph" data-percentage-change="-10" /> <label for="general-fitness-calculator-body-type-ectomorph"> <span>Ectomorph</span> <span class="optionNotes"> <span>You are naturally thin and struggle to gain weight or muscle (hardgainer).</span> <span>You can eat large amounts of food but your weight or muscle mass doesn't change much.</span> <span>You have long/skinny arms and legs (typically narrow wrists or small calves).</span> </span> </label> <input type="radio" class="calculator-body-type calculator-body-type-mesomorph" name="general-fitness-calculator-body-type" id="general-fitness-calculator-body-type-mesomorph" value="mesomorph" data-percentage-change="0" /> <label for="general-fitness-calculator-body-type-mesomorph"> <span>Mesomorph</span> <span class="optionNotes"> <span>You are an average sized build, not overly skinny and not overly wide.</span> <span>You have a relatively small waist/hips and wider shoulders.</span> <span>You look generally fit, but can add or lose weight, as fat or muscle, depending on your diet and training.</span> </span> </label> <input type="radio" class="calculator-body-type calculator-body-type-endomorph" name="general-fitness-calculator-body-type" id="general-fitness-calculator-body-type-endomorph" value="endomorph" data-percentage-change="10" /> <label for="general-fitness-calculator-body-type-endomorph"> <span>Endomorph</span> <span class="optionNotes"> <span>You are naturally a stockier/wider build. You have shorter limbs (arms/legs). Your calves or forearms are naturally fairly large.</span> <span>You can gain weight as muscle or fat relatively easily, but it is often hard to lose weight</span> </span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-activity_level calculatorStepCount-4" data-step-count="4"> <div class="stepContent"> <h5>What Is Your General Activity Level Other Than Workouts?</h5> <input type="radio" class="calculator-activity-level calculator-athlete-performance" name="general-fitness-calculator-activity-level" id="general-fitness-calculator-activity-level-1" value="Sedentary" data-percentage-change="-10" /> <label for="general-fitness-calculator-activity-level-1"> <span><strong>Sedentary:</strong> drive to work, sitting at desk job majority of day, no significant activity outside of workouts</span> </label> <input type="radio" class="calculator-activity-level calculator-athlete-performance" name="general-fitness-calculator-activity-level" id="general-fitness-calculator-activity-level-2" value="Light" data-percentage-change="-5" /> <label for="general-fitness-calculator-activity-level-2"> <span><strong>Light Activity:</strong> walk or bike to work (<20 minutes), sitting most of the day, some activity during/after work</span> </label> <input type="radio" class="calculator-activity-level calculator-athlete-performance" name="general-fitness-calculator-activity-level" id="general-fitness-calculator-activity-level-3" value="Moderate" data-percentage-change="0" /> <label for="general-fitness-calculator-activity-level-3"> <span><strong>Moderate Activity:</strong> mostly standing at work and walking (restaurant work, teacher, coach...)</span> </label> <input type="radio" class="calculator-activity-level calculator-athlete-performance" name="general-fitness-calculator-activity-level" id="general-fitness-calculator-activity-level-4" value="Highly Active" data-percentage-change="5" /> <label for="general-fitness-calculator-activity-level-4"> <span><strong>Highly Active:</strong> work a very physical job (construction, landscaping...)</span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-training_frequency calculatorStepCount-5" data-step-count="5"> <div class="stepContent"> <h5> How Many Workouts Do You Do Each Week? <span>1 workout is equal to 45 minutes, not including light warm-up or cool down, of moderate or high intensity strength or cardiovascular training</span> </h5> <input type="radio" class="calculator-training-frequency calculator-athlete-performance" name="general-fitness-calculator-training-frequency" id="general-fitness-calculator-training-frequency-1" value="0-2 workouts per week" data-percentage-change="-5" /> <label for="general-fitness-calculator-training-frequency-1"> <span><strong>0-2 workouts</strong> per week</span> </label> <input type="radio" class="calculator-training-frequency calculator-athlete-performance" name="general-fitness-calculator-training-frequency" id="general-fitness-calculator-training-frequency-2" value="3-5 workouts per week" data-percentage-change="0" /> <label for="general-fitness-calculator-training-frequency-2"> <span><strong>3-5 workouts</strong> per week</span> </label> <input type="radio" class="calculator-training-frequency calculator-athlete-performance" name="general-fitness-calculator-training-frequency" id="general-fitness-calculator-training-frequency-3" value="6+ workouts per week" data-percentage-change="2.5" /> <label for="general-fitness-calculator-training-frequency-3"> <span><strong>6+ workouts</strong> per week</span> </label> <input type="radio" class="calculator-training-frequency calculator-athlete-performance" name="general-fitness-calculator-training-frequency" id="general-fitness-calculator-training-frequency-4" value="Professional or collegiate athlete" data-percentage-change="2.5" /> <label for="general-fitness-calculator-training-frequency-4"> <span><strong>Professional or collegiate athlete</strong> In strength or conditioning based sport</span> </label> <input type="radio" class="calculator-training-frequency calculator-athlete-performance" name="general-fitness-calculator-training-frequency" id="general-fitness-calculator-training-frequency-5" value="Recovering from a serious injury" data-percentage-change="2.5" /> <label for="general-fitness-calculator-training-frequency-5"> <span>Recovering from a serious <strong>injury</strong></span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-strength_training_frequency calculatorStepCount-6" data-step-count="6"> <div class="stepContent"> <h5>How often do you strength train each week?</h5> <input type="radio" class="calculator-strength-training-frequency calculator-athlete-performance" name="general-fitness-calculator-strength-training-frequency" id="general-fitness-calculator-strength-training-frequency-1" value="I do not strength train" data-percentage-change="-5" /> <label for="general-fitness-calculator-strength-training-frequency-1"> <span><strong>I do not strength train</strong></span> </label> <input type="radio" class="calculator-strength-training-frequency calculator-athlete-performance" name="general-fitness-calculator-strength-training-frequency" id="general-fitness-calculator-strength-training-frequency-2" value="1-2 times per week" data-percentage-change="-2.5" /> <label for="general-fitness-calculator-strength-training-frequency-2"> <span><strong>1-2 times</strong> per week </span> </label> <input type="radio" class="calculator-strength-training-frequency calculator-athlete-performance" name="general-fitness-calculator-strength-training-frequency" id="general-fitness-calculator-strength-training-frequency-3" value="3-4 times per week" data-percentage-change="0" /> <label for="general-fitness-calculator-strength-training-frequency-3"> <span><strong>3-4 times</strong> per week </span> </label> <input type="radio" class="calculator-strength-training-frequency calculator-athlete-performance" name="general-fitness-calculator-strength-training-frequency" id="general-fitness-calculator-strength-training-frequency-4" value="4+ times per week" data-percentage-change="2.5" /> <label for="general-fitness-calculator-strength-training-frequency-4"> <span><strong>4+ times</strong> per week </span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-strength_training_type calculatorStepCount-7" data-step-count="7"> <div class="stepContent"> <h5>What kind of strength or resistance training do you enjoy?</h5> <input type="radio" class="calculator-strength-training-type calculator-athlete-performance" name="general-fitness-calculator-strength-training-type" id="general-fitness-calculator-strength-training-type-1" value="Bodyweight-focused resistance training" data-percentage-change="-5" /> <label for="general-fitness-calculator-strength-training-type-1"> <span><strong>Bodyweight-focused resistance training</strong> (yoga, pilates, barre)</span> </label> <input type="radio" class="calculator-strength-training-type calculator-athlete-performance" name="general-fitness-calculator-strength-training-type" id="general-fitness-calculator-strength-training-type-2" value="Light endurance work" data-percentage-change="-2.5" /> <label for="general-fitness-calculator-strength-training-type-2"> <span><strong>Light endurance work </strong> (resistance bands, TRX, low weights with high rep counts)</span> </label> <input type="radio" class="calculator-strength-training-type calculator-athlete-performance" name="general-fitness-calculator-strength-training-type" id="general-fitness-calculator-strength-training-type-3" value="Moderate weight work" data-percentage-change="0" /> <label for="general-fitness-calculator-strength-training-type-3"> <span><strong>Moderate weight work </strong> (free weights, kettlebells, some machines)</span> </label> <input type="radio" class="calculator-strength-training-type calculator-athlete-performance" name="general-fitness-calculator-strength-training-type" id="general-fitness-calculator-strength-training-type-4" value="Heavy lifts" data-percentage-change="2.5" /> <label for="general-fitness-calculator-strength-training-type-4"> <span><strong>Heavy lifts </strong></span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-cardiovascular_frequency calculatorStepCount-8" data-step-count="8"> <div class="stepContent"> <h5>How often do you perform cardiovascular exercise each week?</h5> <input type="radio" class="calculator-cardiovascular-frequency calculator-athlete-performance" name="general-fitness-calculator-cardiovascular-frequency" id="general-fitness-calculator-cardiovascular-frequency-1" value="I do not do cardio" data-percentage-change="-2.5" /> <label for="general-fitness-calculator-cardiovascular-frequency-1"> <span><strong>I do not do cardio</strong></span> </label> <input type="radio" class="calculator-cardiovascular-frequency calculator-athlete-performance" name="general-fitness-calculator-cardiovascular-frequency" id="general-fitness-calculator-cardiovascular-frequency-2" value="1-2 times per week" data-percentage-change="0" /> <label for="general-fitness-calculator-cardiovascular-frequency-2"> <span><strong>1-2 times</strong> per week </span> </label> <input type="radio" class="calculator-cardiovascular-frequency calculator-athlete-performance" name="general-fitness-calculator-cardiovascular-frequency" id="general-fitness-calculator-cardiovascular-frequency-3" value="3-4 times per week" data-percentage-change="0" /> <label for="general-fitness-calculator-cardiovascular-frequency-3"> <span><strong>3-4 times</strong> per week </span> </label> <input type="radio" class="calculator-cardiovascular-frequency calculator-athlete-performance" name="general-fitness-calculator-cardiovascular-frequency" id="general-fitness-calculator-cardiovascular-frequency-4" value="4+ times per week" data-percentage-change="2.5" /> <label for="general-fitness-calculator-cardiovascular-frequency-4"> <span><strong>4+ times</strong> per week </span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-cardiovascular_type calculatorStepCount-9" data-step-count="9"> <div class="stepContent"> <h5>What kind of cardio do you enjoy?</h5> <input type="radio" class="calculator-cardiovascular-type calculator-athlete-performance" name="general-fitness-calculator-cardiovascular-type" id="general-fitness-calculator-cardiovascular-type-1" value="Light intensity" data-percentage-change="-2.5" /> <label for="general-fitness-calculator-cardiovascular-type-1"> <span><strong>Light intensity</strong> (brisk walking, jogging, aerobics, Zumba)</span> </label> <input type="radio" class="calculator-cardiovascular-type calculator-athlete-performance" name="general-fitness-calculator-cardiovascular-type" id="general-fitness-calculator-cardiovascular-type-2" value="Moderate intensity" data-percentage-change="0" /> <label for="general-fitness-calculator-cardiovascular-type-2"> <span><strong>Moderate intensity</strong> (stair climbing, running, cycling, swimming, rowing)</span> </label> <input type="radio" class="calculator-cardiovascular-type calculator-athlete-performance" name="general-fitness-calculator-cardiovascular-type" id="general-fitness-calculator-cardiovascular-type-3" value="High intensity interval training" data-percentage-change="2.5" /> <label for="general-fitness-calculator-cardiovascular-type-3"> <span><strong>High intensity interval training</strong> (sprints, hills, plyometrics)</span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-main_goal_2 calculatorStepCount-10" data-step-count="10"> <div class="stepContent"> <h5>What Is Your Main Training Goal?</h5> <input type="radio" class="calculator-main-goal calculator-athlete-performance" name="general-fitness-calculator-main-goal-2" id="general-fitness-calculator-main-goal-2-1" value="Add lean muscle" data-percentage-change="5" /> <label for="general-fitness-calculator-main-goal-2-1"> <span>My goal is to <strong>add lean muscle</strong></span> </label> <input type="radio" class="calculator-main-goal calculator-athlete-performance" name="general-fitness-calculator-main-goal-2" id="general-fitness-calculator-main-goal-2-2" value="Lose body fat while adding or maintaining lean muscle" data-percentage-change="2.5" /> <label for="general-fitness-calculator-main-goal-2-2"> <span>My goal is to <strong>lose body fat while adding or maintaining lean muscle</strong></span> </label> <input type="radio" class="calculator-main-goal calculator-athlete-performance" name="general-fitness-calculator-main-goal-2" id="general-fitness-calculator-main-goal-2-3" value="Maintain current bodyweight and lean muscle" data-percentage-change="0" /> <label for="general-fitness-calculator-main-goal-2-3"> <span>My goal is to <strong>maintain current bodyweight and lean muscle</strong></span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-dietary_restrictions calculatorStep-last calculatorStepCount-11" data-step-count="11"> <div class="stepContent"> <h5>Do You Have Any Dietary Restrictions?</h5> <input type="radio" class="calculator-dietary-restrictions" name="general-fitness-calculator-dietary-restrictions" id="general-fitness-calculator-dietary-restrictions-none" value="none" /> <label for="general-fitness-calculator-dietary-restrictions-none"> <span><strong>None:</strong> you have no significant dietary restrictions</span> </label> <input type="radio" class="calculator-dietary-restrictions" name="general-fitness-calculator-dietary-restrictions" id="general-fitness-calculator-dietary-restrictions-vegan" value="vegan" /> <label for="general-fitness-calculator-dietary-restrictions-vegan"> <span><strong>Vegan:</strong> no animal based products</span> </label> <input type="radio" class="calculator-dietary-restrictions" name="general-fitness-calculator-dietary-restrictions" id="general-fitness-calculator-dietary-restrictions-vegetarian" value="vegetarian" /> <label for="general-fitness-calculator-dietary-restrictions-vegetarian"> <span><strong>Vegetarian:</strong> lacto-ovo vegetarian meaning you do consume dairy and/or eggs</span> </label> <input type="radio" class="calculator-dietary-restrictions" name="general-fitness-calculator-dietary-restrictions" id="general-fitness-calculator-dietary-restrictions-lactose-intolerant" value="lactose-intolerant" /> <label for="general-fitness-calculator-dietary-restrictions-lactose-intolerant"> <span><strong>Lactose Intolerant:</strong> you do not consume dairy products</span> </label> <input type="radio" class="calculator-dietary-restrictions" name="general-fitness-calculator-dietary-restrictions" id="general-fitness-calculator-dietary-restrictions-kidney-disease" value="kidney-disease" /> <label for="general-fitness-calculator-dietary-restrictions-kidney-disease"> <span><strong>Kidney Disease:</strong> you have a pre-existing medically diagnosed kidney issue</span> </label> <input type="submit" id="submitProteinCalculator-general-fitness" class="calculateButton" onclick="gtag('event', 'Completed Protein Calculator', {'event_category' : 'Protein Calculator','event_label' : 'General Fitness'});" value="Calculate Results" disabled /></div> <div class="stepPagination"><a class="prev">Prev</a></div> </div> </div><div id="questionnaireSteps-experienced-lifter" class="questionnaireSteps questionnaireSteps-experienced-lifter"><div class="calculatorStep calculatorStep-gender calculatorStepCount-1 calculatorStep-active" data-step-count="1"> <div class="stepContent"> <h5>Are You a <strong>Male</strong> or <strong>Female</strong>?</h5> <select class="calculator-gender" id="experienced-lifter-calculator-gender"> <option value="male" class="calculator-default-option">Male</option> <option value="female">Female</option> </select> <input type="button" class="next" value="Next" /> </div> <div class="stepPagination"><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-height calculatorStepCount-2" data-step-count="2"> <div class="stepContent"> <h5>How Tall Are You?</h5> <div class="units-standard"> <div class="inputHolder"> <input type="number" class="calculator-height-ft calculator-height" id="experienced-lifter-calculator-height-ft" value="" min="4" max="8" /> <label for="experienced-lifter-calculator-height-ft">Feet</label> </div> <div class="inputHolder"> <input type="number" class="calculator-height-in calculator-height" id="experienced-lifter-calculator-height-in" value="" min="0" max="11" /> <label for="experienced-lifter-calculator-height-in">Inches</label> </div> <input type="button" class="next" value="Next" /> </div> <div class="units-metric"> <div class="inputHolder"> <input type="number" class="calculator-height-m calculator-height" id="experienced-lifter-calculator-height-m" value="" min="1" max="2" /> <label for="experienced-lifter-calculator-height-m">Meters</label> </div> <div class="inputHolder"> <input type="number" class="calculator-height-cm calculator-height" id="experienced-lifter-calculator-height-cm" value="" min="0" max="99" /> <label for="experienced-lifter-calculator-height-cm">Centimeters</label> </div> <input type="button" class="next" value="Next" /> </div> <div class="toggleUnits"> <input type="radio" class="calculator-units calculator-default-option" name="experienced-lifter-calculator-units" id="experienced-lifter-calculator-units-standard" value="standard" checked /> <label for="experienced-lifter-calculator-units-standard">Standard</label> <input type="radio" class="calculator-units" name="experienced-lifter-calculator-units" id="experienced-lifter-calculator-units-metric" value="metric" /> <label for="experienced-lifter-calculator-units-metric">Metric</label> </div> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-body_type calculatorStepCount-3" data-step-count="3"> <div class="stepContent"> <h5>What is your body type?</h5> <input type="radio" class="calculator-body-type calculator-body-type-ectomorph" name="experienced-lifter-calculator-body-type" id="experienced-lifter-calculator-body-type-ectomorph" value="ectomorph" data-percentage-change="-10" /> <label for="experienced-lifter-calculator-body-type-ectomorph"> <span>Ectomorph</span> <span class="optionNotes"> <span>You are naturally thin and struggle to gain weight or muscle (hardgainer).</span> <span>You can eat large amounts of food but your weight or muscle mass doesn't change much.</span> <span>You have long/skinny arms and legs (typically narrow wrists or small calves).</span> </span> </label> <input type="radio" class="calculator-body-type calculator-body-type-mesomorph" name="experienced-lifter-calculator-body-type" id="experienced-lifter-calculator-body-type-mesomorph" value="mesomorph" data-percentage-change="0" /> <label for="experienced-lifter-calculator-body-type-mesomorph"> <span>Mesomorph</span> <span class="optionNotes"> <span>You are an average sized build, not overly skinny and not overly wide.</span> <span>You have a relatively small waist/hips and wider shoulders.</span> <span>You look generally fit, but can add or lose weight, as fat or muscle, depending on your diet and training.</span> </span> </label> <input type="radio" class="calculator-body-type calculator-body-type-endomorph" name="experienced-lifter-calculator-body-type" id="experienced-lifter-calculator-body-type-endomorph" value="endomorph" data-percentage-change="10" /> <label for="experienced-lifter-calculator-body-type-endomorph"> <span>Endomorph</span> <span class="optionNotes"> <span>You are naturally a stockier/wider build. You have shorter limbs (arms/legs). Your calves or forearms are naturally fairly large.</span> <span>You can gain weight as muscle or fat relatively easily, but it is often hard to lose weight</span> </span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-strength_training calculatorStepCount-4" data-step-count="4"> <div class="stepContent"> <h5>Do You Do Strength Training; Deadlifts, Squats, or Similar Exercises Each Week?</h5> <input type="radio" class="calculator-strength-training calculator-athlete-performance" name="experienced-lifter-calculator-strength-training" id="experienced-lifter-calculator-strength-training-1" value="Yes, deadlift 2x bodyweight, back squat 1.5x bodyweight" data-percentage-change="7.5" /> <label for="experienced-lifter-calculator-strength-training-1"> <span>Yes, and my <strong>deadlift is at least 2x my bodyweight</strong> and my <strong>back squat</strong> is also <strong>at least 1.5x my bodyweight</strong> (1.25 for front squat).</span> </label> <input type="radio" class="calculator-strength-training calculator-athlete-performance" name="experienced-lifter-calculator-strength-training" id="experienced-lifter-calculator-strength-training-2" value="Yes" data-percentage-change="2.5" /> <label for="experienced-lifter-calculator-strength-training-2"> <span>Yes, but my <strong>training does not match the requirements above</strong>.</span> </label> <input type="radio" class="calculator-strength-training calculator-athlete-performance" name="experienced-lifter-calculator-strength-training" id="experienced-lifter-calculator-strength-training-3" value="No" data-percentage-change="0" /> <label for="experienced-lifter-calculator-strength-training-3"> <span>No, <strong>I do not deadlift or squat regularly</strong> (e.g. less than 1x/week as minimum for both exercises or a variation of these exercises).</span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-cardiovascular_training calculatorStepCount-5" data-step-count="5"> <div class="stepContent"> <h5>Do You Do Cardiovascular Training Outside of Your Strength Training Each Week?</h5> <input type="radio" class="calculator-cardiovascular-training calculator-athlete-performance" name="experienced-lifter-calculator-cardiovascular-training" id="experienced-lifter-calculator-cardiovascular-training-1" value="Yes, more than 7 hours per week" data-percentage-change="5" /> <label for="experienced-lifter-calculator-cardiovascular-training-1"> <span>Yes, I train <strong>more than 7 hours per week</strong> or moderate or greater intensity cardiovascular activity.</span> </label> <input type="radio" class="calculator-cardiovascular-training calculator-athlete-performance" name="experienced-lifter-calculator-cardiovascular-training" id="experienced-lifter-calculator-cardiovascular-training-2" value="Yes" data-percentage-change="2.5" /> <label for="experienced-lifter-calculator-cardiovascular-training-2"> <span>Yes, but <strong>my training does not match the requirements above</strong>.</span> </label> <input type="radio" class="calculator-cardiovascular-training calculator-athlete-performance" name="experienced-lifter-calculator-cardiovascular-training" id="experienced-lifter-calculator-cardiovascular-training-3" value="No" data-percentage-change="0" /> <label for="experienced-lifter-calculator-cardiovascular-training-3"> <span>No, I <strong>do not do much cardiovascular training</strong> (e.g. less than 90 minutes per week).</span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-main_goal calculatorStepCount-6" data-step-count="6"> <div class="stepContent"> <h5>What Is Your Main Training Goal?</h5> <input type="radio" class="calculator-main-goal calculator-athlete-performance" name="experienced-lifter-calculator-main-goal" id="experienced-lifter-calculator-main-goal-1" value="Add lean muscle" data-percentage-change="2.5" /> <label for="experienced-lifter-calculator-main-goal-1"> <span>My goal is to <strong>add lean muscle</strong></span> </label> <input type="radio" class="calculator-main-goal calculator-athlete-performance" name="experienced-lifter-calculator-main-goal" id="experienced-lifter-calculator-main-goal-2" value="Lose body fat while adding or maintaining lean muscle" data-percentage-change="0" /> <label for="experienced-lifter-calculator-main-goal-2"> <span>My goal is to <strong>lose body fat while adding or maintaining lean muscle</strong></span> </label> <input type="radio" class="calculator-main-goal calculator-athlete-performance" name="experienced-lifter-calculator-main-goal" id="experienced-lifter-calculator-main-goal-3" value="Maintain current bodyweight and lean muscle" data-percentage-change="0" /> <label for="experienced-lifter-calculator-main-goal-3"> <span>My goal is to <strong>maintain current bodyweight and lean muscle</strong></span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-training_history calculatorStepCount-7" data-step-count="7"> <div class="stepContent"> <h5>How Long Have You Been Training?</h5> <input type="radio" class="calculator-training-history calculator-athlete-performance" name="experienced-lifter-calculator-training-history" id="experienced-lifter-calculator-training-history-1" value="Just started to work out" data-percentage-change="2.5" /> <label for="experienced-lifter-calculator-training-history-1"> <span>I <strong>just started to work out</strong></span> </label> <input type="radio" class="calculator-training-history calculator-athlete-performance" name="experienced-lifter-calculator-training-history" id="experienced-lifter-calculator-training-history-2" value="Training for a few years or more" data-percentage-change="0" /> <label for="experienced-lifter-calculator-training-history-2"> <span>I have been <strong>training for a few years or more</strong> with relatively the same routine</span> </label> <input type="radio" class="calculator-training-history calculator-athlete-performance" name="experienced-lifter-calculator-training-history" id="experienced-lifter-calculator-training-history-3" value="Just increased my training or started a new sport or program" data-percentage-change="2.5" /> <label for="experienced-lifter-calculator-training-history-3"> <span>I have been training off and on, but <strong>just increased my training or started a new sport or program</strong></span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-training_frequency calculatorStepCount-8" data-step-count="8"> <div class="stepContent"> <h5> How Many Workouts Do You Do Each Week? <span>1 workout is equal to 45 minutes, not including light warm-up or cool down, of moderate or high intensity strength or cardiovascular training</span> </h5> <input type="radio" class="calculator-training-frequency calculator-athlete-performance" name="experienced-lifter-calculator-training-frequency" id="experienced-lifter-calculator-training-frequency-1" value="0-2 workouts per week" data-percentage-change="-5" /> <label for="experienced-lifter-calculator-training-frequency-1"> <span><strong>0-2 workouts</strong> per week</span> </label> <input type="radio" class="calculator-training-frequency calculator-athlete-performance" name="experienced-lifter-calculator-training-frequency" id="experienced-lifter-calculator-training-frequency-2" value="3-5 workouts per week" data-percentage-change="0" /> <label for="experienced-lifter-calculator-training-frequency-2"> <span><strong>3-5 workouts</strong> per week</span> </label> <input type="radio" class="calculator-training-frequency calculator-athlete-performance" name="experienced-lifter-calculator-training-frequency" id="experienced-lifter-calculator-training-frequency-3" value="6+ workouts per week" data-percentage-change="2.5" /> <label for="experienced-lifter-calculator-training-frequency-3"> <span><strong>6+ workouts</strong> per week</span> </label> <input type="radio" class="calculator-training-frequency calculator-athlete-performance" name="experienced-lifter-calculator-training-frequency" id="experienced-lifter-calculator-training-frequency-4" value="Professional or collegiate athlete" data-percentage-change="2.5" /> <label for="experienced-lifter-calculator-training-frequency-4"> <span><strong>Professional or collegiate athlete</strong> In strength or conditioning based sport</span> </label> <input type="radio" class="calculator-training-frequency calculator-athlete-performance" name="experienced-lifter-calculator-training-frequency" id="experienced-lifter-calculator-training-frequency-5" value="Recovering from a serious injury" data-percentage-change="2.5" /> <label for="experienced-lifter-calculator-training-frequency-5"> <span>Recovering from a serious <strong>injury</strong></span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-activity_level calculatorStepCount-9" data-step-count="9"> <div class="stepContent"> <h5>What Is Your General Activity Level Other Than Workouts?</h5> <input type="radio" class="calculator-activity-level calculator-athlete-performance" name="experienced-lifter-calculator-activity-level" id="experienced-lifter-calculator-activity-level-1" value="Sedentary" data-percentage-change="-10" /> <label for="experienced-lifter-calculator-activity-level-1"> <span><strong>Sedentary:</strong> drive to work, sitting at desk job majority of day, no significant activity outside of workouts</span> </label> <input type="radio" class="calculator-activity-level calculator-athlete-performance" name="experienced-lifter-calculator-activity-level" id="experienced-lifter-calculator-activity-level-2" value="Light" data-percentage-change="-5" /> <label for="experienced-lifter-calculator-activity-level-2"> <span><strong>Light Activity:</strong> walk or bike to work (<20 minutes), sitting most of the day, some activity during/after work</span> </label> <input type="radio" class="calculator-activity-level calculator-athlete-performance" name="experienced-lifter-calculator-activity-level" id="experienced-lifter-calculator-activity-level-3" value="Moderate" data-percentage-change="0" /> <label for="experienced-lifter-calculator-activity-level-3"> <span><strong>Moderate Activity:</strong> mostly standing at work and walking (restaurant work, teacher, coach...)</span> </label> <input type="radio" class="calculator-activity-level calculator-athlete-performance" name="experienced-lifter-calculator-activity-level" id="experienced-lifter-calculator-activity-level-4" value="Highly Active" data-percentage-change="5" /> <label for="experienced-lifter-calculator-activity-level-4"> <span><strong>Highly Active:</strong> work a very physical job (construction, landscaping...)</span> </label> </div> <div class="stepPagination"><a class="prev">Prev</a><a class="next disabled">Next</a></div> </div> <div class="calculatorStep calculatorStep-dietary_restrictions calculatorStep-last calculatorStepCount-10" data-step-count="10"> <div class="stepContent"> <h5>Do You Have Any Dietary Restrictions?</h5> <input type="radio" class="calculator-dietary-restrictions" name="experienced-lifter-calculator-dietary-restrictions" id="experienced-lifter-calculator-dietary-restrictions-none" value="none" /> <label for="experienced-lifter-calculator-dietary-restrictions-none"> <span><strong>None:</strong> you have no significant dietary restrictions</span> </label> <input type="radio" class="calculator-dietary-restrictions" name="experienced-lifter-calculator-dietary-restrictions" id="experienced-lifter-calculator-dietary-restrictions-vegan" value="vegan" /> <label for="experienced-lifter-calculator-dietary-restrictions-vegan"> <span><strong>Vegan:</strong> no animal based products</span> </label> <input type="radio" class="calculator-dietary-restrictions" name="experienced-lifter-calculator-dietary-restrictions" id="experienced-lifter-calculator-dietary-restrictions-vegetarian" value="vegetarian" /> <label for="experienced-lifter-calculator-dietary-restrictions-vegetarian"> <span><strong>Vegetarian:</strong> lacto-ovo vegetarian meaning you do consume dairy and/or eggs</span> </label> <input type="radio" class="calculator-dietary-restrictions" name="experienced-lifter-calculator-dietary-restrictions" id="experienced-lifter-calculator-dietary-restrictions-lactose-intolerant" value="lactose-intolerant" /> <label for="experienced-lifter-calculator-dietary-restrictions-lactose-intolerant"> <span><strong>Lactose Intolerant:</strong> you do not consume dairy products</span> </label> <input type="radio" class="calculator-dietary-restrictions" name="experienced-lifter-calculator-dietary-restrictions" id="experienced-lifter-calculator-dietary-restrictions-kidney-disease" value="kidney-disease" /> <label for="experienced-lifter-calculator-dietary-restrictions-kidney-disease"> <span><strong>Kidney Disease:</strong> you have a pre-existing medically diagnosed kidney issue</span> </label> <input type="submit" id="submitProteinCalculator-experienced-lifter" class="calculateButton" onclick="gtag('event', 'Completed Protein Calculator', {'event_category' : 'Protein Calculator','event_label' : 'Experienced Lifter'});" value="Calculate Results" disabled /></div> <div class="stepPagination"><a class="prev">Prev</a></div> </div> </div> </div> <div class="calculatorResults"> <h5>Results Calculated <span>(please record results, data is not saved)</span></h5> <div class="proteinAmounts"> <div> <h3><span id="daily-protein-amount"></span></h3> <h6>How much protein you should have on average per day</h6> </div> <div> <h3><span id="daily-supplement-protein-amount"></span></h3> <h6>Maximum amount of protein from supplements per day</h6> </div> </div> <div class="emailCollection"> <div class="klaviyo-form-Xr9LuL"></div> </div> <div class="resultsDisclaimer"> <h6>It is important to remember that not every day is the same. Some days, you will need more protein than others. These numbers are an average estimate of your specific daily needs. For example, on a day where you watch a lot of Netflix, you will likely need less protein than on a day you workout, go for a hike, work on the yard, etc. The difference in protein intake between days you work out and days you don’t can often be met with a protein shake immediately after your workout.</h6> </div> <div class="recommendedProducts"><div id="recommendedProductsGroup-none" class="recommendedProductsGroup"> <h4>Protein Supplements Recommended For You</h4> <div class="itemGrid productGrid"><div data-product-handle="unflavored-whey-protein-powder" data-product-title="Unflavored Whey Protein Powder" data-product-image="https://promixnutrition.com/cdn/shop/products/1-promix-2_5lb-grass-fed-native-whey-protein-powder-unflavored-packaging-single_600x.png?v=1663257709" class="gridItem product-container productLoop product-unflavored-whey-protein-powder dietary-restrictions-none dietary-restrictions-vegetarian diet-keto-diet diet-vegetarian-diet"> <div class="itemImage"> <div 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class="image withHoverImage"> <img class="productLoopImage lazyload" src="//promixnutrition.com/cdn/shop/t/168/assets/placeholder-1x1-transparent.png?v=54962450015020009911733769011" data-src="//promixnutrition.com/cdn/shop/products/promix-unflavored-creatine_480x.png?v=1651768626" alt="Non-GMO Creatine" /><img class="lazyload img-hover" src="//promixnutrition.com/cdn/shop/products/Creatin_Unflavored_2013_EDITED_N_60x.png?v=1722971546" data-src="//promixnutrition.com/cdn/shop/products/Creatin_Unflavored_2013_EDITED_N_480x.png?v=1722971546" alt="Non-GMO Creatine" /></a></div> </div><div class="itemReviews"> <div class="recommendedBadge">Recommended <span>Recommended based on your Protein Calculator results. <a href="/pages/protein-calculator#start-calculator">Re-run Protein Calculator?</a></span></div> <a href="/products/creatine#reviews" class="reviewsPreview"><span class="productReviewSummary"><span class="junip-product-summary" data-product-id="6329321411" data-product-rating-count="168" data-product-rating-average="4.869047619047619"> </span> </span></a> </div> <div class="boughtLastMonth">1930+ bought in the last month</div><div class="itemInfo"> <h5 class="title"><a href="/products/creatine">Non-GMO Creatine</a></h5><div class="quickExcerpt">building muscle and improving performance</div><p class="price">from $32 </p></div></div><div data-product-handle="pre-workout" data-product-title="Pre-workout" data-product-image="https://promixnutrition.com/cdn/shop/products/1-promix-10_05oz-preworkout-mixed-berries-packaging-single_600x.png?v=1701183481" class="gridItem product-container productLoop product-pre-workout best-seller dietary-restrictions-lactose-intolerant diet-keto-diet diet-vegan-diet diet-vegetarian-diet"> <div class="itemImage"> <div class="imageContainer"> <a href="/products/pre-workout" class="image withHoverImage"> <img class="productLoopImage lazyload" src="//promixnutrition.com/cdn/shop/t/168/assets/placeholder-1x1-transparent.png?v=54962450015020009911733769011" data-src="//promixnutrition.com/cdn/shop/products/1-promix-10_05oz-preworkout-mixed-berries-packaging-single_480x.png?v=1701183481" alt="Pre-workout" /><img class="lazyload img-hover" src="//promixnutrition.com/cdn/shop/products/mixed-berry_e27b7acf-db83-4732-9b29-df320e1012fc_60x.png?v=1713711908" data-src="//promixnutrition.com/cdn/shop/products/mixed-berry_e27b7acf-db83-4732-9b29-df320e1012fc_480x.png?v=1713711908" alt="Pre-workout" /></a></div> </div><div class="itemReviews"> <div class="recommendedBadge">Recommended <span>Recommended based on your Protein Calculator results. <a href="/pages/protein-calculator#start-calculator">Re-run Protein Calculator?</a></span></div> <a href="/products/pre-workout#reviews" class="reviewsPreview"><span class="productReviewSummary"><span class="junip-product-summary" data-product-id="9324314830" data-product-rating-count="558" data-product-rating-average="4.836917562724015"> </span> </span></a> </div> <div class="boughtLastMonth">2980+ bought in the last month</div><div class="itemInfo"> <h5 class="title"><a href="/products/pre-workout">Pre-workout</a></h5><div class="quickExcerpt">maximizing focus and performance</div><p class="price">from $32 </p></div></div></div> </div></div> <div id="specialMessage-kidney-disease" class="specialMessage"> <p>It is important to discuss with your doctor and dietitian your protein intake levels from your diet and/or supplements prior to using any products.</p> <p>Please email <a target="_blank" href="mailto:albert@promixnutrition.com">albert@promixnutrition.com</a> if you need more information.</p> </div> <div class="restartCalculator"> <a class="button buttonPrimary resetCalculator">Restart Calculator</a> </div> </div> <a class="resetIcon resetCalculator" title="Reset"></a> </div> <a class="closeX closeCalculatorPopup">✕</a> </div></div> <div id="footer"><div 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Results may vary.</p> <p class="disclaimer">*Compare to rigid packaging of same volume</p> <p class="disclaimer">•Origin of ingredients by quantity used across all Promix products</p> <p class="disclaimer">California Residents: <a href="/pages/prop-65-warning">Learn about</a> Prop 65 Warning.</p> <p class="disclaimer">By using our site you agree to the following <a href="/pages/terms-conditions">Terms of Service</a></p> <p class="disclaimer"><a href="/policies/refund-policy">*Terms of 90 Day Guarantee. Return & Refund Policy.</a></p> </div> <div class="footerSocial"> <nav><ul><li><a target="_blank" href="https://www.instagram.com/promix/"><img alt="Instagram logo" src="//promixnutrition.com/cdn/shop/t/168/assets/icon-instagram.png?v=40935812023775770881733768970" /></a></li></ul></nav> </div> </div> </div></div><div id="sidebarMenu" class="sidebarMenu"> <div class="aboveHeaderBanner"><h5><a href="/pages/protein-calculator">How much protein do you need? <span class="underline">Protein Calculator</span></a></h5></div> <div class="head"><div class="searchContainer"><predictive-search> <form action="/search" class="predictiveSearch search" method="get" role="search"> <div class="formContainer"> <div class="field"> <input type="search" class="searchInput" name="q" value="" role="combobox" aria-expanded="false" aria-owns="predictive-search-results" aria-controls="predictive-search-results" aria-haspopup="listbox" aria-autocomplete="list" placeholder="Search all 100+ products" > <input name="options[prefix]" type="hidden" value="last"> <button type="submit" class="searchButton" aria-label="Search">Search</button> <button type="reset" class="resetButton close-searchBar hidden" aria-label="Clear search term">✕</button> </div> </div> <div class="predictive-search" tabindex="-1"></div> </form> </predictive-search></div> <a class="closeX"><span></span></a> </div> <div class="body"> <div id="sidebarNav" class="sidebarNav" data-section="nav-sidebar" style="display:none"></div> </div> </div><div id="searchBar" class="searchBar"><div class="barBack close-searchBar"></div><predictive-search> <form action="/search" class="predictiveSearch search" method="get" role="search"> <div class="formContainer"> <div class="field"> <input type="search" class="searchInput" name="q" value="" role="combobox" aria-expanded="false" aria-owns="predictive-search-results" aria-controls="predictive-search-results" aria-haspopup="listbox" aria-autocomplete="list" placeholder="Search all 100+ products" > <input name="options[prefix]" type="hidden" value="last"> <button type="submit" class="searchButton" aria-label="Search">Search</button> <button type="reset" class="resetButton close-searchBar hidden" aria-label="Clear search term">✕</button> </div> </div> <div class="predictive-search" tabindex="-1"></div> </form> </predictive-search></div><script src="//promixnutrition.com/cdn/shop/t/168/assets/predictive-search.js?v=136719879272950195341733769021" defer="defer"></script><script src="//ajax.googleapis.com/ajax/libs/jquery/1.10.2/jquery.min.js" type="text/javascript"></script><script src="//promixnutrition.com/cdn/shop/t/168/assets/lazyload.min.js?v=90228009725600503981733769001" type="text/javascript"></script><script src="//promixnutrition.com/cdn/shop/t/168/assets/slick.min.js?v=71779134894361685811733769078" type="text/javascript"></script><script defer src="//promixnutrition.com/cdn/shop/t/168/assets/theme-scripts.js?v=163064368771435332881733769088" type="text/javascript"></script><script>$(document).ready( function() { var questionnaire_type; var $questionnaire; var metric = false; $('.toggleUnits input[type="radio"]').on('change', function() { var units = $questionnaire.find('.toggleUnits input[type="radio"]:checked').val(); if(units == 'metric') { metric = true; $questionnaire.addClass('with-units-metric'); } else { metric = false; $questionnaire.removeClass('with-units-metric'); } }); $('.calculator-height-ft').on('keyup', function() { $questionnaire.find('.calculator-height-in').focus(); }); $('.calculator-height-m').on('keyup', function() { $questionnaire.find('.calculator-height-cm').focus(); }); function calculate_adjustment(weight,percentage_change) { var adjustment = 0; if(percentage_change != 0) { var percentage = percentage_change / 100; adjustment = weight * percentage; } return adjustment; } function calculate_ibw() { var gender = $questionnaire.find('.calculator-gender').val(); if(metric) { var height_m = Number($questionnaire.find('.calculator-height-m').val()); var height_cm = Number($questionnaire.find('.calculator-height-cm').val()); var height_ft = height_m * 3.28084; var height_in = height_cm * 0.393701; } else { var height_ft = Number($questionnaire.find('.calculator-height-ft').val()); var height_in = Number($questionnaire.find('.calculator-height-in').val()); } var height = (height_ft * 12) + height_in; var height_threshold = 60; var height_upward_adjustment = 6; var height_downward_adjustment = 5; var ideal_body_weight = 106; if(gender == 'female') { var height_upward_adjustment = 5; var ideal_body_weight = 100; } if (height > height_threshold) { ideal_body_weight = ideal_body_weight + ((height - height_threshold) * height_upward_adjustment); } else if(height < height_threshold) { ideal_body_weight = ideal_body_weight - ((height_threshold - height) * height_downward_adjustment); } var $body_type_option = $questionnaire.find('.calculator-body-type:checked'); if($body_type_option.length > 0) { var body_type_percentage_change = Number($body_type_option.attr('data-percentage-change')); ideal_body_weight = ideal_body_weight + calculate_adjustment(ideal_body_weight,body_type_percentage_change); } var athlete_performance_percentage_change = 0; $questionnaire.find('.calculator-athlete-performance:checked').each( function() { athlete_performance_percentage_change = athlete_performance_percentage_change + Number($(this).attr('data-percentage-change')); }); ideal_body_weight = ideal_body_weight + calculate_adjustment(ideal_body_weight,athlete_performance_percentage_change); $questionnaire.attr('data-height', height).attr('data-gender', gender); return(ideal_body_weight); } function calculate_results() { var dietary_restriction = $questionnaire.find('.calculator-dietary-restrictions:checked').val(); if(dietary_restriction == 'kidney-disease') { $('#specialMessage-kidney-disease').show(); return; } var canStore = (window.localStorage && typeof JSON != 'undefined'); if(canStore){ window.localStorage.setItem('dietary_restriction',dietary_restriction); } var ibw = calculate_ibw(); if(ibw) { var daily_protein = ibw; var daily_supplement_protein = daily_protein * 0.35; $('#daily-protein-amount').text(Math.round(daily_protein)+'g'); $('#daily-supplement-protein-amount').text(Math.round(daily_supplement_protein)+'g'); } $('.productGrid .gridItem').removeClass('recommended'); $('.recommendedProductsGroup').hide(); $('#recommendedProductsGroup-'+dietary_restriction).show(); $questionnaire.attr('data-daily-protein', Math.round(daily_protein)).attr('data-supplement-protein', Math.round(daily_supplement_protein)); } function complete_questionnaire() { setTimeout( function() { $('#proteinCalculator').addClass('calculating-results'); calculate_results(); }, 300); setTimeout( function() { $('#proteinCalculator').addClass('results-calculated'); $('#calculatorPopup').stop().animate({ 'scrollTop': $('#proteinCalculator').offset().top }, 500, 'swing'); }, 2000); setTimeout( function() { $('#proteinCalculator').removeClass('calculating-results'); }, 2500); console.log('completing questionnaire'); } function adjust_questionnaire_height_to_step($step) { var step_height = $step.outerHeight(); $questionnaire.css({'height':step_height,'overflow-y':'hidden'}); } function go_back_a_step($current_step) { $current_step.removeClass('calculatorStep-active'); var current_step_count = Number($current_step.attr('data-step-count')); $('#proteinCalculator').find('.progressBarStep-'+current_step_count).removeClass('progressBarStep-reached'); var $prev_step = $current_step.prev('.calculatorStep'); $prev_step.removeClass('calculatorStep-complete').addClass('calculatorStep-active'); adjust_questionnaire_height_to_step($prev_step); var prev_step_count = Number($prev_step.attr('data-step-count'));window.location.hash = '#step-'+prev_step_count;} function advance_step($current_step) { $current_step.removeClass('calculatorStep-active').addClass('calculatorStep-complete'); var $next_step = $current_step.next('.calculatorStep'); var step_count = Number($next_step.attr('data-step-count')); $('#proteinCalculator').find('.progressBarStep-'+step_count).addClass('progressBarStep-reached'); if($next_step.length > 0) { $next_step.addClass('calculatorStep-active'); adjust_questionnaire_height_to_step($next_step); if($next_step.find('input[type="number"]').length > 0) { setTimeout( function() { $next_step.find('input[type="number"]').first().focus(); },500); }window.location.hash = '#step-'+step_count;} else { complete_questionnaire(); } } function reset_calculator(reload) { $('#proteinCalculator').removeClass('calculating-results results-calculated'); if($questionnaire) { $questionnaire.removeClass('with-units-metric'); } metric = false; $('select option.calculator-default-option').prop('selected', true); $('.calculator-height').val(''); $('#proteinCalculator input[type="radio"]').prop('checked', false); $('#proteinCalculator input[type="radio"].calculator-default-option').prop('checked', true); $('.calculatorStep').removeClass('calculatorStep-active calculatorStep-complete'); $('#calculatorProgressBar').html(''); $('.calculatorProgress').hide(); $('.resetIcon').hide(); $('.questionnaireSteps').hide(); $('.questionnaireType').show(); if(reload) { window.location.href = '/pages/protein-calculator/#start-calculator'; } } $('.chooseQuestionnaireType').on( 'click', function() { questionnaire_type = $(this).attr('data-questionnaire-type'); $questionnaire = $('#questionnaireSteps-'+questionnaire_type); $('.questionnaireType').hide(); $questionnaire.show(); $('.calculatorProgress').show(); $('.resetIcon').show(); var questionnaire_step_count = $questionnaire.find('.calculatorStep').length; var i; for (i = 1; i <= questionnaire_step_count; i++) { var step_class = 'progressBarStep-'+i; if(i == 1) { step_class = step_class+' progressBarStep-reached'; } $('#calculatorProgressBar').append('<a class="'+step_class+'"></a>'); } var $first_step = $questionnaire.find('.calculatorStep').first(); adjust_questionnaire_height_to_step($first_step); $first_step.addClass('calculatorStep-active');window.location.hash = '#step-1';}); $('.next').on('click', function() { var $current_step = $(this).parents('.calculatorStep'); if($current_step.hasClass('calculatorStep-gender')) { advance_step($current_step); } else if($current_step.hasClass('calculatorStep-height')) { if( (metric == true && $('#'+questionnaire_type+'-calculator-height-m').val()) || (metric == false && $('#'+questionnaire_type+'-calculator-height-ft').val()) ) { advance_step($current_step); } } else { if($current_step.find('input:checked').val()) { advance_step($current_step); } } }); $('.prev').on('click', function() { var $current_step = $(this).parents('.calculatorStep'); go_back_a_step($current_step); }); $('#proteinCalculator input[type="radio"]').on('change', function() { var $current_step = $(this).parents('.calculatorStep'); if($current_step.hasClass('calculatorStep-height')) { return; } if($current_step.hasClass('calculatorStep-last')) { var $calculate_button = $current_step.find('.calculateButton'); $calculate_button.prop('disabled', false); if($current_step.height() > $('#proteinCalculator').height()) { console.log('scrolling to $calculate_button'); $('#calculatorPopup').stop().animate({ 'scrollTop': $calculate_button.offset().top }, 500, 'swing'); } return; } setTimeout( function() { advance_step($current_step); },100); }); $('.resetCalculator').on('click', function() { reset_calculator(); }); $('.calculateButton').on('click', function() { var $current_step = $(this).parents('.calculatorStep'); advance_step($current_step); });$(window).bind('hashchange', function() { console.log(window.location.hash); var hash = window.location.hash; if(hash == '#start-calculator') { reset_calculator(); } else { var target_step = Number(hash.replace('#step-','')); var $current_step = $questionnaire.find('.calculatorStep-active'); var current_step_count = Number($current_step.attr('data-step-count')); if(target_step < current_step_count) { go_back_a_step($current_step); } if(target_step > current_step_count) { advance_step($current_step); } } });function open_calculator_popup() { $('body').addClass('with-calculator-popup-open');if(!window.location.hash) { window.location.hash = '#start-calculator'; }} $('.triggerCalculatorPopup').click( function() { open_calculator_popup(); }); $('.closeCalculatorPopup').click( function() { $('body').removeClass('with-calculator-popup-open'); }); $(window).load( function() { if(window.location.hash == '#start-calculator') { open_calculator_popup(); } }); }); /* end document.ready */ </script> <script type="text/javascript"> var _learnq = _learnq || []; var results; var calc_type; function get_calculator_results(calculator_type,email) { if(calculator_type == 'Experienced Lifter') { var $calculator = $('#questionnaireSteps-experienced-lifter'); } else { var $calculator = $('#questionnaireSteps-general-fitness'); } var gender = $calculator.attr('data-gender'); var height = $calculator.attr('data-height'); var daily_protein = $calculator.attr('data-daily-protein'); var daily_supplement_protein = $calculator.attr('data-supplement-protein'); var body_type = 'NA'; var general_activity = 'NA'; var training_frequency = 'NA'; var strength_training_frequency = 'NA'; var strength_training_type = 'NA'; var cardio_training_frequency = 'NA'; var cardio_training_type = 'NA'; var main_goal = 'NA'; var dietary_restriction = 'NA'; var strength_training = 'NA'; var cardiovascular_training = 'NA'; var training_history = 'NA'; var $body_type = $calculator.find('.calculator-body-type:checked'); if($body_type.length > 0) { body_type = $body_type.val(); } var $general_activity = $calculator.find('.calculator-activity-level:checked'); if($general_activity.length > 0) { general_activity = $general_activity.val(); } var $training_frequency = $calculator.find('.calculator-training-frequency:checked'); if($training_frequency.length > 0) { training_frequency = $training_frequency.val(); } var $strength_training_frequency = $calculator.find('.calculator-strength-training-frequency:checked'); if($strength_training_frequency.length > 0) { strength_training_frequency = $strength_training_frequency.val(); } var $strength_training_type = $calculator.find('.calculator-strength-training-type:checked'); if($strength_training_type.length > 0) { strength_training_type = $strength_training_type.val(); } var $cardio_training_frequency = $calculator.find('.calculator-cardiovascular-frequency:checked'); if($cardio_training_frequency.length > 0) { cardio_training_frequency = $cardio_training_frequency.val(); } var $cardio_training_type = $calculator.find('.calculator-cardiovascular-type:checked'); if($cardio_training_type.length > 0) { cardio_training_type = $cardio_training_type.val(); } var $main_goal = $calculator.find('.calculator-main-goal:checked'); if($main_goal.length > 0) { main_goal = $main_goal.val(); } var $strength_training = $calculator.find('.calculator-strength-training:checked'); if($strength_training.length > 0) { strength_training = $strength_training.val(); } var $cardio_training = $calculator.find('.calculator-cardiovascular-training:checked'); if($cardio_training.length > 0) { cardiovascular_training = $cardio_training.val(); } var $training_history = $calculator.find('.calculator-training-history:checked'); if($training_history.length > 0) { training_history = $training_history.val(); } var $dietary_restriction = $calculator.find('.calculator-dietary-restrictions:checked'); if($dietary_restriction.length > 0) { dietary_restriction = $dietary_restriction.val(); var recommended_products = []; if(dietary_restriction != 'kidney-disease') { $('#recommendedProductsGroup-'+dietary_restriction+' .productLoop').each( function() { var rec_prod_handle = $(this).attr('data-product-handle'); var rec_prod_title = $(this).attr('data-product-title'); var rec_prod_image = $(this).attr('data-product-image'); var rec_prod_item = { Name: rec_prod_title, URL: 'https://promixnutrition.com/products/'+rec_prod_handle, ImageURL: rec_prod_image }; recommended_products.push(rec_prod_item); }); } } if(email) { results = { '$email' : email, 'CalculatorType' : calculator_type, 'CalculatorGender' : gender, 'CalculatorHeight' : height, 'CalculatorDailyProtein' : daily_protein, 'CalculatorDailySupplementProtein' : daily_supplement_protein, 'CalculatorBodyType' : body_type, 'CalculatorGeneralActivity' : general_activity, 'CalculatorTrainingFrequency' : training_frequency, 'CalculatorStrengthTrainingFrequency' : strength_training_frequency, 'CalculatorStrengthTrainingType' : strength_training_type, 'CalculatorCardioTrainingFrequency' : cardio_training_frequency, 'CalculatorCardioTrainingType' : cardio_training_type, 'CalculatorMainGoal' : main_goal, 'CalculatorDietaryRestrictions' : dietary_restriction, 'CalculatorStrengthTraining' : strength_training, 'CalculatorCardioTraining' : cardiovascular_training, 'CalculatorTrainingHistory' : training_history, 'CalculatorRecommendedProducts' : recommended_products } } else { results = { 'CalculatorType' : calculator_type, 'CalculatorGender' : gender, 'CalculatorHeight' : height, 'CalculatorDailyProtein' : daily_protein, 'CalculatorDailySupplementProtein' : daily_supplement_protein, 'CalculatorBodyType' : body_type, 'CalculatorGeneralActivity' : general_activity, 'CalculatorTrainingFrequency' : training_frequency, 'CalculatorStrengthTrainingFrequency' : strength_training_frequency, 'CalculatorStrengthTrainingType' : strength_training_type, 'CalculatorCardioTrainingFrequency' : cardio_training_frequency, 'CalculatorCardioTrainingType' : cardio_training_type, 'CalculatorMainGoal' : main_goal, 'CalculatorDietaryRestrictions' : dietary_restriction, 'CalculatorStrengthTraining' : strength_training, 'CalculatorCardioTraining' : cardiovascular_training, 'CalculatorTrainingHistory' : training_history, 'CalculatorRecommendedProducts' : recommended_products } } } /* end function get_calculator_results */ document.getElementById("submitProteinCalculator-general-fitness").addEventListener('click',function (){ calc_type = 'General Fitness'; setTimeout( function() { /* setting timeout because quiz does not get updated with data-height, data-gender, data-daily-protein, data-daily-supplements-protein until after submitted */ get_calculator_results(calc_type, false); _learnq.push(['track', 'Completed Protein Calculator', results]); }, 1000); }); document.getElementById("submitProteinCalculator-experienced-lifter").addEventListener('click',function (){ calc_type = 'Experienced Lifter'; setTimeout( function() { /* setting timeout because quiz does not get updated with data-height, data-gender, data-daily-protein, data-daily-supplements-protein until after submitted */ get_calculator_results(calc_type, false); _learnq.push(['track', 'Completed Protein Calculator', results]); }, 1000); }); window.addEventListener("klaviyoForms", function(e) { if (e.detail.type == 'submit') { console.log('submitting protein calculator sign-up to klaviyo'); setTimeout( function() { get_calculator_results(calc_type, false); _learnq.push(['track', 'Completed Protein Calculator and submitted email', results]); gtag('event', 'Submitted email', {'event_category' : 'Protein Calculator','event_label' : calc_type}); },1000); var $submitted_email = $('#proteinCalculator .emailCollection input[type="email"]'); if($submitted_email.length > 0 && $submitted_email.val()) { var submitted_email = $submitted_email.val(); console.log('submitted_email: ' + submitted_email); setTimeout( function() { get_calculator_results(calc_type, submitted_email); _learnq.push(['identify', results]); },2000); } } }); </script> <script type="application/ld+json"> { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "How Much Protein Do I Need in a Day?", "acceptedAnswer": { "@type": "Answer", "text": "It is important to note that the FDA’s recommended daily values are to prevent deficiency and not based on optimal health nor specific to individuals, especially those looking to gain lean muscle or improve their body composition. 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