CINXE.COM

<!DOCTYPE html><html lang="en"><head> <link rel=preload href="https://assets.greatist.com/_next/vendor-9a96e-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.greatist.com/_next/lib-7f8b9-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.greatist.com/_next/felib-core-89a4e-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.greatist.com/_next/b53c0674-add8-4b34-b87e-4ab4c5c6478c/gr8/pages/infinite.js-legacy.js" as=script crossorigin=anonymous> <title>How to Get Rid of Man Boobs at Home: Tips and Tricks</title><link rel="canonical" href="https://greatist.com/health/how-to-get-rid-of-man-boobs"/><meta name="description" content="Discover how to get rid of man boobs at home with effective nutrition and exercise tips. Learn natural methods to reduce moobs and build muscle."/><meta name="keywords" content="how to get rid of man boobs at home"/><meta name="k1" content="weightloss"/><meta name="k2" content="weightmanagement"/><meta name="ROBOTS" content="NOODP"/><meta name="sailthru.image.thumb" content="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-732x549-thumb.jpg"/><meta name="sailthru.tags" content="cat_health,tag_body,tag_body-image,tag_body-positivity,tag_diet,tag_fitness,k1_weightloss,k2_weightmanagement"/><meta name="article:published_time" content="2024-05-08T12:50:00.000Z"/><meta name="article:author" content="Andrew Burlinson"/><meta property="og:title" content="How to Get Rid of Man Boobs: Best Exercises and Diet Tips"/><meta property="og:description" content="Man boobs are nothing to be ashamed of! But if you're aiming for a toned chest, check out these tips!"/><meta property="og:type" content="article"/><meta property="og:url" content="https://greatist.com/health/how-to-get-rid-of-man-boobs"/><meta name="twitter:title" content="How to Get Rid of Man Boobs at Home: Tips and Tricks"/><meta name="twitter:description" content="Discover how to get rid of man boobs at home with effective nutrition and exercise tips. Learn natural methods to reduce moobs and build muscle."/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:image" content="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-732x549-thumb.jpg"/><meta property="og:site_name" content="Greatist"/><meta name="twitter:site" content="@greatist"/><meta name="twitter:creator" content="@greatist"/><meta property="fb:app_id" content="338405982951793"/><meta property="og:image" content="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-1200x628-facebook.jpg"/><meta property="og:image:width" content="1200"/><meta property="og:image:height" content="628"/><meta property="og:image" content="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-732x549-thumb.jpg"/><meta property="og:image:width" content="732"/><meta property="og:image:height" content="549"/> <style data-emotion="css 0 1e4ja14 1pf0x3y 79elbk ck5ydc 1xdhyk6 1081t4c 3o9pqj upe1zs eqytyw v23quv 1qsp2zb 1vtpbs6 spwcx4 7wivn5 1bnren8 1ujqk39 1v78rwm q7lbnd d2znx6 1oanbjp 10ww9js mwqgr8 h9jo37 u8uhak 1ub4i5m 1dqtdbb 1acbpvw 12wdr8u 16wahxh 12qvns3 12va8w7 1avyp1d 12jvsp7 r1885 1ugaz02 1ivygmc 1ivue52 dorrmn 7vynax 10ib5jr 1olyffz 2kgwd5 u0hqy1 12we7vs ubql62 bmt0mt t143ak 1p4nzih">.css-1e4ja14{text-align:center;font-size:0;line-height:0;}.css-1pf0x3y{width:100%;display:block;}.css-79elbk{position:relative;}.css-ck5ydc{margin-right:0;}@media(min-width:768px){.css-ck5ydc{margin-right:0;}}@media(min-width:990px){.css-ck5ydc{margin-right:80px;}}.css-1081t4c{-webkit-text-decoration:underline;text-decoration:underline;}.css-3o9pqj{width:40%;margin:0 20px;}@media(min-width:768px){.css-3o9pqj{width:40%;margin:0 20px;}}@media(min-width:990px){.css-3o9pqj{width:150px;margin:0 20px 0 0;}}.css-upe1zs{-webkit-flex:1;-ms-flex:1;flex:1;}.css-eqytyw{display:block;}@media(min-width:768px){.css-eqytyw{display:block;}}@media(min-width:990px){.css-eqytyw{display:none;}}.css-v23quv{margin-bottom:30px;}@media(min-width:768px){.css-v23quv{margin-bottom:30px;}}@media(min-width:990px){.css-v23quv{margin-bottom:0;}}.css-1qsp2zb{-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;}.css-1vtpbs6{width:auto;height:40px;margin-left:0;}@media(min-width:768px){.css-1vtpbs6{margin-left:0;}}@media(min-width:990px){.css-1vtpbs6{margin-left:50px;}}.css-spwcx4{width:auto;height:40px;}@-webkit-keyframes animation-7wivn5{from{right:-600px;}to{right:0;}}@keyframes animation-7wivn5{from{right:-600px;}to{right:0;}}@-webkit-keyframes animation-1bnren8{from{right:0;visibility:visible;}to{right:-600px;visibility:hidden;}}@keyframes animation-1bnren8{from{right:0;visibility:visible;}to{right:-600px;visibility:hidden;}}@-webkit-keyframes animation-1ujqk39{from{right:-600px;display:none;}to{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}@keyframes animation-1ujqk39{from{right:-600px;display:none;}to{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}@-webkit-keyframes animation-1v78rwm{from{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}to{right:-600px;display:none;}}@keyframes animation-1v78rwm{from{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}to{right:-600px;display:none;}}.css-q7lbnd{cursor:pointer;-webkit-text-decoration:underline;text-decoration:underline;border-color:currentColor;color:#231f20;}.css-q7lbnd:hover{color:#DE2B5C;}.css-q7lbnd:hover img,.css-q7lbnd:hover .image{opacity:0.8;}.css-q7lbnd:hover svg{fill:currentColor;}.css-q7lbnd:active{color:#DE2B5C;}.css-d2znx6{margin-bottom:25px;}.css-1oanbjp{margin:0 0 0 25px;padding:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;list-style:none;}.css-10ww9js{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;margin-bottom:0;}.css-10ww9js svg{fill:#dcdbdb;}.css-10ww9js:last-child{margin-right:0;}.css-10ww9js:hover{color:#DE2B5C;}.css-10ww9js:hover svg{fill:#DE2B5C;}.css-10ww9js:hover button{color:#DE2B5C;}.css-mwqgr8{background-color:transparent;border:none;display:block;padding:20px 25px;margin-top:0;margin-bottom:0;-webkit-text-decoration:none;text-decoration:none;font-size:18px;line-height:24px;color:white;cursor:pointer;-webkit-transition:color 0.2s;transition:color 0.2s;}@media(min-width:768px){.css-mwqgr8{font-size:18px;line-height:24px;}}@media(min-width:990px){.css-mwqgr8{font-size:20px;line-height:28px;}}.css-mwqgr8 fontFamily{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;}.css-mwqgr8 svg{width:10px;height:10px;margin-left:6px;-webkit-transition:fill 0.2s;transition:fill 0.2s;fill:#dcdbdb;}.css-mwqgr8:hover{color:#DE2B5C;}.css-mwqgr8:hover svg{fill:#DE2B5C;}.css-h9jo37{height:1px;overflow:visible;}.css-1ub4i5m{margin-top:-15px;}.css-1dqtdbb{selector:css-oivvn2;border:0;background:none;}.css-1dqtdbb[aria-expanded="false"] .icon-hlvideo-minus{display:none;}.css-1dqtdbb[aria-expanded="false"] .icon-hlvideo-plus{display:inline;}.css-1dqtdbb[aria-expanded="true"] .icon-hlvideo-minus{display:inline;}.css-1dqtdbb[aria-expanded="true"] .icon-hlvideo-plus{display:none;}@-webkit-keyframes animation-1acbpvw{0%{opacity:0;}100%{opacity:1;}}@keyframes animation-1acbpvw{0%{opacity:0;}100%{opacity:1;}}.css-12wdr8u{position:-webkit-sticky;position:sticky;top:0;z-index:500;display:block;}.css-16wahxh{top:50px;z-index:401;pointer-events:none;position:-webkit-sticky;position:-webkit-sticky;position:sticky;}@media all and (-ms-high-contrast: none),(-ms-high-contrast: active){.css-16wahxh{padding-top:70px;}}.css-12qvns3{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-left:0;margin-right:0;-webkit-order:4;-ms-flex-order:4;order:4;-webkit-flex:0 0 56px;-ms-flex:0 0 56px;flex:0 0 56px;-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;cursor:pointer;}@media(min-width:768px){.css-12qvns3{margin-left:0;margin-right:0;-webkit-order:4;-ms-flex-order:4;order:4;-webkit-flex:0 0 120px;-ms-flex:0 0 120px;flex:0 0 120px;-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;}}@media(min-width:990px){.css-12qvns3{margin-left:auto;margin-right:25px;-webkit-order:3;-ms-flex-order:3;order:3;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-box-pack:normal;-ms-flex-pack:normal;-webkit-justify-content:normal;justify-content:normal;}}.css-12va8w7 p:first-of-type{margin-top:0px;padding-top:0px;}.css-12va8w7 p.disclaimer:first-of-type{padding-top:15px;}.css-12va8w7 .non-cost-jump-link{margin-bottom:30px;}.css-12jvsp7{color:inherit;margin:0;font-size:17px;margin-bottom:0;line-height:26px;}@media(min-width:768px){.css-12jvsp7{font-size:18px;margin-bottom:15px;}}@media(min-width:990px){.css-12jvsp7{margin-bottom:0;}}.css-12jvsp7:hover{color:#DE2B5C;}.css-r1885{-webkit-text-decoration:underline;text-decoration:underline;}.css-1ugaz02{height:0;overflow:hidden;}.css-1ivygmc{margin-bottom:25px;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-size:14px;line-height:20px;}.css-1ivygmc:last-child{margin-bottom:0;}.css-1ivue52{selector:css-oivvn2;overflow-wrap:break-word;word-break:break-word;word-wrap:break-word;}.css-dorrmn{margin-top:25px;margin-bottom:50px;}.css-7vynax{display:block;position:absolute;top:0;left:0;height:100%;overflow:hidden;pointer-events:none;z-index:-1;}.css-10ib5jr{margin-bottom:40px;}.css-1olyffz{font-size:16px;font-weight:600;text-align:center;margin:0 auto 20px;}.css-1olyffz:active,.css-1olyffz:hover:not(:focus){outline:none;}@media max-mobile{.css-1olyffz{display:block;font-size:14px;padding:9px 18px 10px 16px;width:210px;color:white;background:theme.colors.magenta;}.css-1olyffz:hover{color:white;background:#AF214B;}}.css-2kgwd5{margin-left:7px;position:relative;top:1px;}@media max-mobile{.css-2kgwd5{display:none;}}.css-u0hqy1{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-flex:1;-ms-flex:1;flex:1;overflow:auto;position:relative;}.css-12we7vs{overflow:auto;-webkit-flex:1;-ms-flex:1;flex:1;-ms-overflow-style:none;scrollbar-width:none;}.css-12we7vs::-webkit-scrollbar{display:none;}.css-ubql62{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex:1;-ms-flex:1;flex:1;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-box-flex-wrap:nowrap;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;list-style:none;margin:0;min-height:18px;min-height:26px;padding:0;height:auto;}.css-bmt0mt{-webkit-text-decoration:none;text-decoration:none;color:#DE2B5C;}.css-bmt0mt:hover,.css-bmt0mt:active{color:#AF214B;}.css-bmt0mt:visited{color:#DE2B5C;}@-webkit-keyframes animation-t143ak{from{rotate:none;}to{rotate:45deg;}}@keyframes animation-t143ak{from{rotate:none;}to{rotate:45deg;}}@-webkit-keyframes animation-1p4nzih{from{rotate:45deg;}to{rotate:0;}}@keyframes animation-1p4nzih{from{rotate:45deg;}to{rotate:0;}}</style><script src="https://cdn.cookielaw.org/scripttemplates/gpp.stub.js" type="text/javascript"></script><script src="https://cdn.cookielaw.org/scripttemplates/otSDKStub.js" type="text/javascript" data-domain-script="6376897b-cb35-45ba-bb55-22f9e3544327"></script><script> let newDate = new Date(); newDate.setTime(newDate.getTime() + 1 * 3600 * 1000 * 24 * 365); function delete_cookie() { if (!getOTCookie('cleared-onetrust-cookies')) { console.log("Deleting Cookies: OptanonAlertBoxClosed, OTGPPConsent, OptanonConsent"); document.cookie = "OptanonAlertBoxClosed=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT'"; document.cookie = "OTGPPConsent=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT"; document.cookie = "OptanonConsent=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT"; } const hostname = window.location.hostname .split('.') .slice(-2) .join('.'); document.cookie = "cleared-onetrust-cookies=;path=/;domain=" + hostname + ";expires=" + newDate; } function getOTCookie(cookieName) { var value = '; ' + document.cookie; var parts = value.split('; ' + cookieName + '='); if (parts.length == 2) { return true; } } delete_cookie(); </script><script> (function (){window.dataLayer = window.dataLayer || [];})() </script><script> (function (w, d, s, l, i) { w[l] = w[l] || []; w[l].push({ "gtm.start": new Date().getTime(), event: "gtm.js" }); var f = d.getElementsByTagName(s)[0], j = d.createElement(s), dl = l != "dataLayer" ? "&l=" + l : ""; j.async = true; j.src = "https://gtm-server.healthline.com/gtm.js?id=" + i + dl; f.parentNode.insertBefore(j, f); })(window, document, "script", "dataLayer", "GTM-MB6365D"); </script><script> (function () {window.dataLayer.push({event: "ABConfig received", "ABConfig": {"enableDatadogRUM":false,"experimentalRPM":"control","adbridgFlag":false,"jwPlayerFix":true,"oneTrustCPRA":true,"disableInternalGPC":false}})})() </script><script> (function () {window.dataLayer.push({event: "Tenant Received", "Tenant": "gr8"})})() </script><script> (function () {window.dataLayer.push({event: "TLDDomain Received", "TLDDomain": "greatist.com"})})() </script><script> (function () {window.dataLayer.push({event: "appState Received", "appState": {"title":"How to Get Rid of Man Boobs at Home: Tips and Tricks","canonical":"https://greatist.com/health/how-to-get-rid-of-man-boobs","hrlContentId":"gr-638888","isArticle":true,"isContentSeries":false,"canonicalPath":"/health/how-to-get-rid-of-man-boobs","pageTemplate":"Tabbed Article","logMoreMetrics":true,"adsSponsored":false,"isCPUV":false,"newsletter":{"tags":"Body,Body Image,body positivity,diet,Fitness","categories":"health"},"isSponsoredArticle":false,"targeting":{"k1":"weightloss","k2":"weightmanagement","k3":"health","kmeta":"","msiteactive":"false","url":"/health/how-to-get-rid-of-man-boobs","articleId":"gr-638888"},"categories":[{"name":"Health","slug":"health","link":"/health","primary":true,"children":[]}],"subcategories":[],"sponsoredNavMenu":false,"author":"Andrew Burlinson","editor":"Lianna Bass","contentForm":"Non-Head Term","type":"healthfeature","vertical":"Nutrition","trackingTerms":[],"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"isNewsArticle":false,"hasEmbeddedJWPlayer":false,"pageHasDasPreroll":false,"byline":{"authors":[{"id":6529,"name":{"display":"Andrew Burlinson","first":"Andrew","last":"Burlinson"},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":6139,"name":{"display":"Jared Meacham, PhD., RD, CSCS","first":"Jared","last":"Meacham, PhD., RD, CSCS"},"userLogin":"jmeacham","links":{"website":"","facebook":"","linkedin":"https://www.linkedin.com/in/jaredmeacham/","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/jared-meacham-phd-rd-pmp-cscs","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p><span style=\"font-weight: 400\">Dr. Jared Meacham is a registered dietitian, fitness professional, and educator. He manages the global fitness programming for an international development institution, teaches at the university level, and practices dietetics in a variety of settings.</span></p>\n<p><strong>Education</strong></p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Virginia Tech, BS, MS.Ed</span></li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">University of Maryland Global Campus, BA</span></li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lamar University, MS</span></li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">University of New Orleans, PhD</span></li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">University of Texas Permian Basin, MBA, </span>MPA</li>\n</ul>\n<p><strong>Certifications</strong></p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Registered Dietitian Nutritionist</span></li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Licensed Dietitian Nutritionist</span></li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Certified Strength & Conditioning Specialist (CSCS)</span></li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Project Management Professional (PMP)</span></li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Facility Management Professional (FMP)</span></li>\n</ul>\n<p><strong>Affiliations</strong></p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https://www.eatright.org/\"><span style=\"font-weight: 400\">Academy of Nutrition and Dietetics</span></a></li>\n<li style=\"font-weight: 400\"><a href=\"https://www.nsca.com/\"><span style=\"font-weight: 400\">National Strength & Conditioning Association (NSCA)</span></a></li>\n<li style=\"font-weight: 400\"><a href=\"https://hendpg.org/\"><span style=\"font-weight: 400\">Hunger and Environmental Nutrition (HEN) Dietary Practice Group</span></a></li>\n<li style=\"font-weight: 400\"><a href=\"https://nehp.eatrightpro.org/home\"><span style=\"font-weight: 400\">Nutrition Educators & Health Professionals (NEHP) Dietary Practice Group</span></a></li>\n<li style=\"font-weight: 400\"><a href=\"https://www.phcnpg.org/home\"><span style=\"font-weight: 400\">Public Health & Community Nutrition (PHCN) Dietary Practice Group</span></a></li>\n<li style=\"font-weight: 400\"><a href=\"https://www.scandpg.org/\"><span style=\"font-weight: 400\">Sports, Cardiovascular & Wellness Nutrition (SCAN) Dietary Practice Group</span></a></li>\n</ul>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/2022/01/Jared-Meacham-500x500-Bio.png"}}],"id":"gr-638888","updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"editor":"Lianna Bass","factCheckedBy":"","factCheckers":[],"articleHistory":{"2024-05-08":{"updateReason":[],"authors":"Andrew Burlinson","editor":"Lianna Bass","medicallyReviewedBy":"Jared Meacham, PhD., RD, CSCS"},"2024-08-06":{"updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"authors":"Andrew Burlinson","editor":"Lianna Bass"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1715172600,"display":"May 8, 2024"},"published":{"date":1715172600,"display":"May 8, 2024"},"lastUpdates":{"date":1722986092,"display":"August 6, 2024"},"modified":{"date":1722960906,"display":"August 6, 2024"}},"type":"healthfeature","language":"en"},"cesData":{"metaDescription":"Discover how to get rid of man boobs at home with effective nutrition and exercise tips. Learn natural methods to reduce moobs and build muscle.","title":"How to Get Rid of Man Boobs at Home: Tips and Tricks","iab_tag_tier_1":[],"iab_tag_tier_2":[],"mpdTags":[{"confidence":0.9952010257292562,"type":"topic_level_1","value":"health"},{"confidence":0.31819195475396966,"type":"topic_level_2","value":"nutrition_and_body_image"},{"confidence":0.7359239430585901,"type":"topic_level_3","value":"diet_and_weight_loss"},{"confidence":0.4574618288929612,"type":"topic_level_4","value":"weight_loss"},{"confidence":0.6619219969834009,"type":"entity","value":"man boob"}]},"relatedStories":false,"wellness":false,"infiniteScroll":true,"infScrollArticles":[{"title":["How to Work On Your Pecs (Without a Gym Membership)"],"text":["Discover effective chest workouts at home to boost strength and health. No gym needed. Try these moves to make daily tasks easier and enhance your…"],"link":"/fitness/chest-workout-at-home","imageAlt":"How to Work On Your Pecs (Without a Gym Membership)","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/04/151558-GRT-Chest-Workout-_1296x728-Header.20200507031534913-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/06/daniel-bubnis_mr.png","width":200,"height":200,"altText":""},"specialties":["fitness"]},"isNutrition":false,"authors":[{"id":1410,"name":{"display":"Alysa Hullett","first":"Alysa","last":"Hullett"},"userLogin":"ahullet","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/alysa-hullett","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Alysa Hullett is a writer with work in outlets like Healthline, Greatist and the Seattle Times. Her current work revolves around themes of health, science, art and community.</p>\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["9 Resistance Band Chest Exercises You Might Want to Try"],"text":["Discover 9 resistance band chest exercises to boost your workout. These moves may enhance strength and flexibility, perfect for home or gym routines."],"link":"/fitness/resistance-band-chest-workout","imageAlt":"9 Resistance Band Chest Exercises You Might Want to Try","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/04/311514-grt-Best-Resistance-Band-Chest-Workouts-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Jake Tipane, CPT","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/04/Jake_Tipane_200x200.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":4982,"name":{"display":"Liam McMillan","first":"Liam","last":"McMillan"},"userLogin":"lmcmillan","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/liam-mcmillan","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Liam McMillan is a freelance writer at Greatist. His own blog Detached deals with everyday disillusion, with a particular focus on mental health and well-being. Outside of work, he’s a proud nerd, whether slaying mages in Dungeons & Dragons or reading obscure left-wing literature.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Liam-Liam-McMillan.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Are Pushups Good for Chest? Benefits and Comparisons Explored"],"text":["Explore if pushups are good for chest strength. Learn how they compare to bench presses, their benefits, risks, and how they might fit your goals."],"link":"/fitness/push-ups-or-bench-press-better-chest","imageAlt":"Are Pushups Good for Chest? Benefits and Comparisons Explored","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/BenchPress_DB_20120206_21_1-600x549.jpg","isNutrition":false,"authors":[{"id":2401,"name":{"display":"David Butler","first":"","last":""},"userLogin":"david-butler-3387-user","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"","label":""},"specialties":[],"bio":{},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["The Best Bodyweight Workouts for Your Chest: No Gym Needed"],"text":["Weights are great exercise tools, but they aren’t the only way to work out. Whether you’re giving the bench press a rest or you can’t get to the gym…"],"link":"/fitness/bodyweight-workout-for-chest","imageAlt":"The Best Bodyweight Workouts for Your Chest: No Gym Needed","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/GRT-Male_Pushup_Park-732x549-Thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/06/daniel-bubnis_mr.png","width":200,"height":200,"altText":""},"specialties":["fitness"]},"isNutrition":false,"authors":[],"reviewedByHeader":"Medically reviewed by"},{"title":["Understanding Cankles: Causes, Concerns, and What You Need to Know"],"text":["Discover why cankles are generally harmless and when swelling might be a concern. Learn about the causes, from genetics to lifestyle factors."],"link":"/health/cankles","imageAlt":"Understanding Cankles: Causes, Concerns, and What You Need to Know","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-732x549-thumb.jpg","medicallyReviewedBy":{"reviewerName":"Danielle Hildreth, RN, CPT","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/12/500x500_Danielle_Hildreth_mug.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":1410,"name":{"display":"Alysa Hullett","first":"Alysa","last":"Hullett"},"userLogin":"ahullet","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/alysa-hullett","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Alysa Hullett is a writer with work in outlets like Healthline, Greatist and the Seattle Times. Her current work revolves around themes of health, science, art and community.</p>\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Tips to Help You Lose Weight Fast, Naturally and Permanently"],"text":["Discover evidence-based tips to lose weight fast and naturally. Learn the impact of diet, exercise, genetics, and more on your weight loss journey."],"link":"/health/how-to-lose-weight-fast-naturally-and-permanently","imageAlt":"Tips to Help You Lose Weight Fast, Naturally and Permanently","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-135873-The_Anti-Anxiety_Diet_Plan-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Adrienne Seitz, MS, RD, LDN","reviewerImage":{"path":"https://post.greatist.com/wp-content/uploads/2022/01/Adrienne-Seitz-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Sarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at <a class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\">A Love Letter to Food</a> or follow her on <a class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\">Twitter</a>.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Sarah-Head-Shot-Square-Sarah-Garone.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Ozempic Butt: Does Ozempic Make Your Butt Saggy?"],"text":["Worried that Ozempic will make your butt sag? Here's what you need to know."],"link":"/health/ozempic-butt","imageAlt":"Ozempic Butt: Does Ozempic Make Your Butt Saggy?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/11/GRT-female-bathing-suit-butt-peach-fruit-732x549-thumb.jpg","isNutrition":false,"authors":[{"id":556,"name":{"display":"Breanna Mona","first":"Breanna","last":"Mona"},"userLogin":"monabreanna","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/breanna-mona","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p data-pm-slice=\"1 1 []\">Breanna Mona is an empathetic writer committed to helping people live their most authentic lives. Her work focuses on general health, wellness, beauty, sexual health, and mental health. Breanna is also a pop culture enthusiast, covering high-profile entertainment stories. She holds a master’s degree in media and journalism from Kent State University.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2022/04/Breanna-Mona-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["GLP-1 for Weight Loss: How Does It Work?"],"text":["GLP-1, a hormone naturally released by the GI tract after eating, can promote weight loss by reducing appetite and slowing down digestion, helping…"],"link":"/health/glp-1-for-weight-loss","imageAlt":"GLP-1 for Weight Loss: How Does It Work?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-ozempic-732x549-thumb-732x549.jpg","isNutrition":false,"authors":[{"id":1410,"name":{"display":"Alysa Hullett","first":"Alysa","last":"Hullett"},"userLogin":"ahullet","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/alysa-hullett","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Alysa Hullett is a writer with work in outlets like Healthline, Greatist and the Seattle Times. Her current work revolves around themes of health, science, art and community.</p>\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["What Is Ozempic Face? Need(le) to Know Facts"],"text":["Do Ozempic cause sagging skin? Read on to find out!"],"link":"/health/ozempic-face","imageAlt":"What Is Ozempic Face? Need(le) to Know Facts","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/10/629608-What-Is-Ozempic-Face-732x549-thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Sarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at <a class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\">A Love Letter to Food</a> or follow her on <a class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\">Twitter</a>.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Sarah-Head-Shot-Square-Sarah-Garone.jpg"}}],"reviewedByHeader":"Medically reviewed by"}],"hidePlacements":[],"userPreloadDrivers":{},"travelerDisabledReasons":["Ineligible site (gr8)","User is located outside the US (SG)","Traveler A/B test is disabled for the user (value=\"undefined\")"]}})})() </script><script> (function () {window.dataLayer.push({event: "GDPR Consent Status Received", "isGdprFullConsentGranted": true})})() </script><script> (function () {window.dataLayer.push({event: "USP Consent Status Received", "hasBlockedTargetingCookies": false})})() </script><meta content="width=device-width, initial-scale=1, minimum-scale=1" name="viewport"/><meta charSet="utf-8"/><meta name="robots" content="max-image-preview:large"/><link rel="preload" href="https://assets.greatist.com/fonts/circular/v1/CircularPro-Book.otf" as="font" type="font/opentype" crossorigin="anonymous"/><link rel="preload" href="https://assets.greatist.com/fonts/circular/v1/CircularPro-Bold.otf" as="font" type="font/opentype" crossorigin="anonymous"/><link rel="preload" href="https://assets.greatist.com/fonts/tiempos/v1/TiemposText-Regular.otf" as="font" type="font/opentype" crossorigin="anonymous"/><link rel="preload" href="https://assets.greatist.com/fonts/tiempos/v1/TiemposText-RegularItalic.otf" as="font" type="font/opentype" crossorigin="anonymous"/><link href="https://images-prod.healthline.com/hlcmsresource/images/frontend-static/favicon/v1/greatist-apple-touch-icon.png" rel="apple-touch-icon" sizes="180x180"/><link rel="shortcut icon" href="https://images-prod.healthline.com/hlcmsresource/images/frontend-static/favicon/favicon-gr8.ico"/><link href="https://securepubads.g.doubleclick.net" rel="preconnect" crossorigin="true"/><link href="https://ib.adnxs.com" rel="preconnect" crossorigin="true"/><link href="https://prebid.media.net" rel="preconnect" crossorigin="true"/><link href="https://tlx.3lift.com" rel="preconnect" crossorigin="true"/><link href="https://static.chartbeat.com" rel="preconnect" crossorigin="true"/><link href="https://adserver-us.adtech.advertising.com" rel="preconnect" crossorigin="true"/><style>@keyframes animation-b7n1on{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}hr{box-sizing:content-box;height:0;overflow:visible}pre{font-family:monospace,monospace;font-size:1em}a{background-color:transparent;-webkit-text-decoration-skip:objects}a:active,a:hover{outline-width:0}abbr[title]{border-bottom:none;text-decoration:underline;text-decoration:underline dotted}b,strong{font-weight:inherit}b,strong{font-weight:bolder}code,kbd,samp{font-family:monospace,monospace;font-size:1em}dfn{font-style:italic}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-0.25em}sup{top:-0.5em}audio:not([controls]){display:none;height:0}svg:not(:root){overflow:hidden}button,input,optgroup,select,textarea{font-family:sans-serif;font-size:100%;line-height:1.15;margin:0}button,input{overflow:visible}button,select{text-transform:none}button,html [type="button"],[type="reset"],[type="submit"]{-webkit-appearance:button}button::-moz-focus-inner,[type="button"]::-moz-focus-inner,[type="reset"]::-moz-focus-inner,[type="submit"]::-moz-focus-inner{border-style:none;padding:0}button:-moz-focusring,[type="button"]:-moz-focusring,[type="reset"]:-moz-focusring,[type="submit"]:-moz-focusring{outline:1px dotted ButtonText}fieldset{border:1px solid #c0c0c0;margin:0 2px;padding:0.35em 0.625em 0.75em}legend{box-sizing:border-box;color:inherit;display:table;max-width:100%;padding:0;white-space:normal}progress{display:inline-block;vertical-align:baseline}textarea{overflow:auto}[type=checkbox],[type=radio]{box-sizing:border-box;padding:0}[type="number"]::-webkit-inner-spin-button,[type="number"]::-webkit-outer-spin-button{height:auto}[type="search"]{-webkit-appearance:textfield;outline-offset:-2px}[type="search"]::-webkit-search-cancel-button,[type="search"]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}details,menu{display:block}summary{display:list-item}@font-face{font-family:'Tiempos Text';font-style:normal;font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/fonts/tiempos/v1/TiemposText-Regular.otf') format('opentype')}@font-face{font-family:'Tiempos Text';font-style:italic;font-weight:normal;font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/fonts/tiempos/v1/TiemposText-RegularItalic.otf') format('opentype')}@font-face{font-family:'Tiempos Text Fallback';src:local('Times New Roman');size-adjust:117%;ascent-override:70%}@font-face{font-family:'Circular Pro';font-style:normal;font-weight:bold;font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/fonts/circular/v1/CircularPro-Bold.otf') format('opentype')}@font-face{font-family:'Circular Pro';font-style:normal;font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/fonts/circular/v1/CircularPro-Book.otf') format('opentype')}@font-face{font-family:'Circular Pro Fallback';src:local('Arial');size-adjust:105%;ascent-override:90%}*{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased}*,*:before,*:after{box-sizing:inherit}:-moz-ui-invalid{box-shadow:none}html{box-sizing:border-box;text-size-adjust:100%;cursor:default;font-size:17px;line-height:1.15;-webkit-text-size-adjust:100%;font-family:"Tiempos Text","Tiempos Text Fallback",serif;color:#231f20}html,body{height:100%;width:100%;margin:0;overflow-anchor:auto}.sro{position:absolute;left:-10000px;top:auto;width:1px;height:1px;overflow:hidden}button{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;font-size:16px;line-height:20px}figure{margin:0}form{margin-bottom:0;margin-top:0}h1,.h1{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;font-size:28px;line-height:38px;margin-bottom:15px;margin-top:25px}h2,.h2{font-weight:bold;position:relative;clear:both;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-size:26px;line-height:36px;margin-bottom:15px;margin-top:30px}h3,.h3{font-weight:bold;clear:both;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-size:22px;line-height:32px;margin-bottom:15px;margin-top:30px}h4{font-weight:bold;font-size:17px;line-height:26px;margin-bottom:15px;margin-top:20px;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-size:20px;line-height:30px;margin-bottom:15px;margin-top:20px}h5{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-size:18px;line-height:28px}hr{border:none;border-top:1px solid #dcdbdb;line-height:0;margin-bottom:20px;margin-top:30px}img{-webkit-user-select:none;-moz-user-select:none;user-select:none;max-width:100%}iframe{max-width:100%}li{font-size:17px;line-height:30px;margin-bottom:8px}ol.hl-long-line > li,ul.hl-long-line > li{margin-bottom:15px}p,.p{font-family:"Tiempos Text","Tiempos Text Fallback",serif;font-size:17px;line-height:30px;margin-bottom:20px;margin-top:20px}ul{list-style-image:url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23231F20'/%3E%3C/svg%3E")}ul li > ul{list-style-image:url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23FFF' stroke='%23231F20'/%3E%3C/svg%3E")}small{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-size:14px;line-height:20px}table{border-collapse:collapse;font-size:16px;line-height:24px;font-family:"Circular Pro","Circular Pro Fallback",sans-serif}.article-body table .content-link{cursor:pointer;text-decoration:none;border-color:currentColor;color:#DE2B5C}.article-body table .content-link:hover{color:#AF214B}.article-body table .content-link:hover img,.article-body table .content-link:hover .image{opacity:0.8}.article-body table .content-link:hover svg{fill:currentColor}.article-body table .content-link:active{color:#AF214B}.__chrome{display:flex;flex-direction:column;min-height:100%}#__next{flex-grow:1}body:not(.user-is-tabbing) :focus{outline:none}body .aa-Panel{z-index:500}@font-face{font-family:'healthline';font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/_next/_static/nku3xo2nmvjomg==.woff') format('woff')}@font-face{font-family:'healthline-video';font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/_next/_static/mhze5frbrsgdxw==.woff') format('woff')}@font-face{font-family:'healthline-video-mobile';font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/_next/_static/bwpcf/z3fqxyxg==.woff') format('woff')}[class*="icon-hl"]::before,[class*="icon-hl"]::after{font-family:"healthline";font-style:normal;font-weight:normal;font-variant:normal;text-transform:none;speak:none;line-height:1}[class*="icon-hlvideo-"]::before{font-family:"healthline-video"}[class*="icon-hlvideo-mobile-"]::before{font-family:"healthline-video-mobile"}.icon-hl-arrow-right::before{content:''}.icon-hl-circle-arrow::before{content:''}.icon-hl-circle-arrow-bold::before{content:''}.icon-hl-arrow-right-bold::before{content:''}.icon-hl-check::before{content:'u'}.icon-hl-check-thin::before{content:'p'}.icon-hl-chevron-left::before{content:''}.icon-hl-chevron-right::before{content:''}.icon-hl-circle-alert::before{content:'b'}.icon-hl-circle-heart::before{content:'t'}.icon-hl-circle-question::before{content:'q'}.icon-hl-circle-thumb-down::before{content:'r'}.icon-hl-circle-thumb-up::before{content:'s'}.icon-hl-close::before{content:'h'}.icon-hl-close-thick::before{content:''}.icon-hl-close-thin::before{content:'x'}.icon-hl-email::before{content:''}.icon-hl-facebook::before{content:'v'}.icon-hl-frown::before{content:''}.icon-hl-gallery::before{content:'y'}.icon-hl-logo-icon::before{content:'m'}.icon-hl-more::before{content:''}.icon-hl-instagram::before{content:''}.icon-hl-pinterest::before{content:'z'}.icon-hl-print::before{content:''}.icon-hl-reddit::before{content:''}.icon-hl-smile::before{content:''}.icon-hl-twitter::before{content:''}.icon-hl-flipboard::before{content:''}.icon-hl-sms::before{content:'{'}.icon-hl-trusted-source::before{content:''}.icon-hl-new-logo-icon::before{content:''}.icon-hl-ribbon::before{content:''}.icon-hl-star::before{content:''}.icon-hl-outbound-link::before{content:''}.icon-hl-linkedin::before{content:''}.icon-hl-youtube-new::before{content:''}.icon-hl-trusted-source-after::after{content:''}.icon-hl-ribbon-after::after{content:''}.icon-hlvideo-play-circle-after::after{content:''}.icon-hlvideo-back-10::before{content:''}.icon-hlvideo-minus::before{content:''}.icon-hlvideo-pause::before{content:''}.icon-hlvideo-play-circle::before{content:''}.icon-hlvideo-play-square::before{content:''}.icon-hlvideo-play::before{content:''}.icon-hlvideo-plus::before{content:''}.icon-hlvideo-replay::before{content:''}.icon-hlvideo-mobile-close::before{content:''}.icon-hlvideo-mobile-expand::before{content:''}.icon-hlvideo-mobile-loading::before{content:''}.icon-hlvideo-mobile-mute::before{content:''}.icon-hlvideo-mobile-pause::before{content:''}.icon-hlvideo-mobile-play::before{content:''}.icon-hlvideo-mobile-replay::before{content:''}.icon-hlvideo-mobile-unmute::before{content:''}@keyframes animation-hh42uh{0%{opacity:0;transform:translateY(-15%)}100%{opacity:1;transform:translateY(0)}}.QSIEmbeddedTarget div:first-child{border:0 !important}.QSIEmbeddedTarget img[alt="Close"]{top:0 !important;right:0 !important;padding:12px}.css-1rj5f61{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-size:22px;line-height:34px;margin:20px 0}.css-q7lbnd{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20}.css-q7lbnd:hover{color:#DE2B5C}.css-q7lbnd:hover img,.css-q7lbnd:hover .image{opacity:0.8}.css-q7lbnd:hover svg{fill:currentColor}.css-q7lbnd:active{color:#DE2B5C}.css-18moxll{display:flex;align-items:center;justify-content:center;position:absolute;left:0;right:0;top:0;bottom:0;z-index:1;background:rgba(0,0,0,0.6);opacity:0}.touchevents-false .css-18moxll:hover,.css-18moxll.mobile-hover{opacity:1}.css-rwmw5v{display:block;text-align:center;font-size:0;line-height:0;outline:none;position:relative;-webkit-touch-callout:none;-webkit-user-select:none;-moz-user-select:none;user-select:none;z-index:0}.css-yhe8zq{margin:25px -20px;max-width:1296px}.css-1jytyml{left:0;bottom:0;position:absolute}.css-mjp0j9{display:block;position:relative;padding-bottom:56.17283950617284%}.css-16pk1is{line-height:0}.css-8yl26h{display:inline-block;overflow:hidden;color:transparent;width:1px;height:1px;margin-left:-1px}.css-14ku24j{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20}.css-14ku24j:hover{color:#DE2B5C}.css-14ku24j:hover img,.css-14ku24j:hover .image{opacity:0.8}.css-14ku24j:hover svg{fill:currentColor}.css-14ku24j:active{color:#DE2B5C}.css-14ku24j::before{color:white;border:none;border-radius:100%;font-size:45px;height:45px;line-height:45px;width:45px}.css-14ku24j:hover::before{background:rgba(0,0,0,0.5)}.css-j7fud2{color:#767474;display:block;font-size:14px;line-height:20px;margin-bottom:5px;margin-top:5px;text-align:left;margin-bottom:0;margin-top:0;padding:10px 20px;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-size:14px;line-height:20px;color:#231f20;overflow-wrap:break-word;word-break:break-word;word-wrap:break-word}.css-j7fud2 a[href]{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;color:inherit;text-decoration:underline}.css-j7fud2 a[href]:hover{color:#DE2B5C}.css-j7fud2 a[href]:hover img,.css-j7fud2 a[href]:hover .image{opacity:0.8}.css-j7fud2 a[href]:hover svg{fill:currentColor}.css-j7fud2 a[href]:active{color:#DE2B5C}.css-j7fud2 p{font-size:14px}.css-j7fud2 li{font-size:14px}.css-1olys1n{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;color:inherit}.css-1olys1n:hover{color:#DE2B5C}.css-1olys1n:hover img,.css-1olys1n:hover .image{opacity:0.8}.css-1olys1n:hover svg{fill:currentColor}.css-1olys1n:active{color:#DE2B5C}.css-a10gts{display:flex;flex-direction:row;align-items:center;position:absolute;bottom:0;right:0}.css-17ztj4b{display:flex;flex-wrap:wrap;list-style:none;margin:0;margin-left:-12px;padding:0}.css-t753mo{white-space:nowrap;font-size:16px;line-height:20px;margin:0;padding:0;position:relative;color:#2E69ED}.css-t753mo:after{content:"";background:#bcbfc5;position:absolute;top:2px;right:-1px;bottom:0;height:16px;width:1px;margin:auto}.css-t753mo:last-child:after{content:none}.css-mlcgnd{cursor:pointer;text-decoration:none;border-color:currentColor;color:#DE2B5C;font-size:16px;line-height:32px;padding:0 12px}.css-mlcgnd:hover{color:#AF214B}.css-mlcgnd:hover img,.css-mlcgnd:hover .image{opacity:0.8}.css-mlcgnd:hover svg{fill:currentColor}.css-mlcgnd:active{color:#AF214B}.css-d2znx6{margin-bottom:25px}.css-9z9hxf{display:flex;list-style:none;margin-bottom:40px}.css-9z9hxf:last-child{margin-bottom:0}.css-9z9hxf:last-child .css-13hztve::after{display:none}.css-f0t0lw{flex:none;margin:0 0 20px}.css-1l95nvm{margin:0;padding:0}.css-zya54r{display:block;min-height:0px}.css-1m3pkrv{position:relative;z-index:500;background-color:#231f20;color:white}.css-m260rd{margin-left:auto;margin-right:auto;max-width:550px;width:calc(100vw - 40px)}.css-tqpz90{display:flex;align-items:center;justify-content:space-between;height:50px}.css-tqpz90 .logo{fill:white}.css-1w3ble7{display:flex;flex:0 0 75px}.css-cs3emt{display:flex;margin-right:14px}.css-x4xfyn{width:22px;height:14px;position:relative;background-color:transparent;border:none;height:14px;width:25px}.css-qzkqso{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:0;width:100%}.css-wyg90z{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:50%}.css-m8s3k4{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:100%;width:100%}.css-10aca47{display:flex}.css-18bsjiu{margin-top:1px;height:16px;fill:white;z-index:10;transition:fill 0.2s}.css-1g6cesj{display:flex}.css-3vvsle{width:89px;height:24px;display:flex;align-items:center;justify-content:center}.css-5pj9hs{cursor:pointer;text-decoration:none;color:inherit;width:89px;height:24px;display:flex;width:100%;align-items:center}.css-yc5e1l{min-height:22px}.css-1wyiq3l{display:none;flex:1 0 auto}.css-3a0mws{text-transform:uppercase;margin-top:0;transition:color 0.2s;color:#231f20;line-height:1}.css-ajcamw{font-size:20px;height:20px;margin-left:8px;margin-top:0;color:#231f20}.css-qi3clv{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;text-decoration:none;display:flex;align-items:center;margin-left:8px}.css-qi3clv:hover{color:#DE2B5C}.css-qi3clv:hover img,.css-qi3clv:hover .image{opacity:0.8}.css-qi3clv:hover svg{fill:currentColor}.css-qi3clv:active{color:#DE2B5C}.css-2dofw9{position:relative;display:none;align-items:center;min-width:40px;order:4}.css-2dofw9 svg{height:16px}.css-ifmqwy{position:relative;left:0;width:100%}.css-v8ru2g{text-transform:uppercase;font-size:16px;line-height:18px;margin:0;display:inline-block;color:#048764}.css-1c2bxce{background-color:white;z-index:499;height:0;overflow:hidden;transition:height 0.2s ease-in-out;border-bottom-width:1px}.css-stl7tm{margin-left:auto;margin-right:auto;max-width:550px;width:calc(100vw - 40px)}.css-1j1kyms{display:flex;flex-direction:row;justify-content:flex-start;align-items:center;padding-top:11px;padding-bottom:11px;width:100%}.css-42mh2q{padding-right:12px;border-right-width:1px;border-right-style:solid;border-right-color:#dcdbdb;display:flex;align-items:center;flex:0 0 auto;height:18px}.css-1cxluah{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;line-height:1}.css-1cxluah:hover{color:#DE2B5C}.css-1cxluah:hover img,.css-1cxluah:hover .image{opacity:0.8}.css-1cxluah:hover svg{fill:currentColor}.css-1cxluah:active{color:#DE2B5C}.css-1cxluah:hover h4{color:#DE2B5C}.css-v610m2{min-width:28px;position:relative;height:18px;display:flex;align-items:center;justify-content:center}.css-erwj4p{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;display:flex;flex-wrap:nowrap;font-size:16px;line-height:26px;margin-bottom:0;margin-right:25px;position:relative;white-space:nowrap}.css-erwj4p a{color:#231f20;transition:color 0.2s;text-decoration:none}.css-erwj4p a:hover{color:#DE2B5C}.css-1wm8u43{position:fixed;z-index:1;top:0;left:0;right:0;opacity:1;transition:none;position:static;display:none;align-items:center;justify-content:center;height:130px;z-index:300;margin:0;padding-top:0;background:#f7f7f7;border-bottom:none;pointer-events:all}.css-1hjaa0k{position:fixed}.css-1jpwf16{display:block;justify-content:center}.css-1j2d96m{z-index:0;clear:both;position:relative;text-align:center}.css-1j2d96m::before{content:'ADVERTISEMENT';display:block;position:absolute;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-1j2d96m:empty::before{display:none}.css-1j2d96m::before{text-align:center}.css-1j2d96m.css-1j2d96m{width:unset}.css-11egx89{align-items:flex-end;background:white;display:flex;justify-content:center;height:auto;padding-top:14px}.css-pdceuf{position:fixed;bottom:0;left:0;right:0;z-index:300}.css-1pyovmj{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;color:inherit;font-size:14px;line-height:16px;background:transparent;border-radius:1px;border-width:0;color:#231f20;padding:0;-webkit-user-select:none;-moz-user-select:none;user-select:none;position:absolute;right:0;top:-15px;width:30px;height:30px;border-radius:100%;color:#767474;background:white;z-index:1;font-size:13px}.css-1pyovmj:hover{color:#DE2B5C}.css-1pyovmj:hover img,.css-1pyovmj:hover .image{opacity:0.8}.css-1pyovmj:hover svg{fill:currentColor}.css-1pyovmj:active{color:#DE2B5C}.css-1pyovmj:active,.css-1pyovmj:hover:not(:focus){outline:none}.css-1pyovmj:active{color:#ec1d8f}.css-1pyovmj::before{position:absolute;top:0;right:0;bottom:0;left:0;line-height:30px;text-align:center}.css-bcus5s{display:block;justify-content:center;min-height:50px;width:320px}.css-1fteite{z-index:0;clear:both;position:relative;text-align:center;display:block;min-height:50px;width:320px;padding-bottom:6px;z-index:1;height:auto}.css-1fteite::before{content:'ADVERTISEMENT';display:block;position:absolute;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-1fteite:empty::before{display:none}.css-1fteite::before{pointer-events:none;line-height:9px;text-align:left;height:auto;max-width:330px;padding:0 5px;top:-10px;right:0;left:0;margin:auto}.css-1h1rean{display:block;justify-content:space-between;width:100%}.css-cyl08g{display:block;justify-content:space-between;width:100%;margin-bottom:30px}.css-cyl08g article > h2:first-child{margin-top:30px}.css-z468a2{width:100%;max-width:550px;position:relative;margin:0 auto}.css-9f9mfm{display:flex;line-height:20px;align-items:center;flex-direction:row;font-weight:bold;margin-bottom:20px;font-size:14px;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;margin-top:-10px}.css-1q67gt9{flex:none;height:50px;width:50px;line-height:0;margin-right:20px;position:relative}.css-xc63cd{border-radius:100%;overflow:hidden;background-color:#FAF2CF}.css-1y9pypl{margin-bottom:20px;margin-top:20px;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold}.css-20w1gi{clear:both;margin-left:auto;margin-right:auto;margin-top:30px;margin-bottom:30px;min-height:250px;width:300px;display:block}.css-1t05dkn{display:block;justify-content:center;min-height:250px;width:300px}.css-1sq15os{z-index:0;clear:both;position:relative;text-align:center;display:block;margin-left:-10px;margin-right:-10px;min-height:250px;width:300px}.css-1sq15os::before{content:'ADVERTISEMENT';display:block;position:absolute;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-1sq15os:empty::before{display:none}.css-1wfhjx3{height:25px;align-items:center;display:flex;margin-right:-20px}.css-1wfhjx3 > .button-wrapper{margin-right:20px;color:#767474}.css-1wfhjx3 > .button-wrapper > .button{font-size:20px;display:flex;text-decoration:none;margin-bottom:25px}.css-1wfhjx3 > .button-wrapper.print{display:none}.css-1wfhjx3 > .button-wrapper.more{display:block}.css-17pa3jd{display:block;justify-content:space-between;margin-top:20px;margin-bottom:20px}.css-1k9ym00{clear:both;position:relative;border-bottom:solid 1px #dcdbdb;margin-bottom:40px;border-bottom:solid 2px #000000;margin-top:-10px;border-bottom:none;margin-bottom:0}.css-1k9ym00 ul{padding-left:20px}.css-1k9ym00 button{font-weight:normal}.css-1k9ym00 button p{display:flex;align-items:center;height:32px}.css-1k9ym00 li cite{font-style:normal}.css-1k9ym00 li cite a{text-decoration:underline}.css-uewl2b{margin-bottom:20px}.css-1p6d3md{margin-right:5px;font-size:12px}.css-va52x2{margin-bottom:0;margin-top:20px;position:relative;opacity:0;top:-10px;transition:all 500ms cubic-bezier(0.165,0.84,0.44,1)}.css-va52x2 cite{font-style:normal}.css-va52x2 cite a{text-decoration:underline}.css-i94p2o{position:absolute;display:block;right:0;top:0}.css-hnd0c4{color:#231f20;height:25px;display:flex;align-items:center;justify-content:space-between;order:1;line-height:25px;font-size:12px}.css-hnd0c4 .icon{position:relative;top:-1px;margin-left:8px;display:block;height:20px;text-decoration:none}.css-hnd0c4 .icon::before{font-size:20px;line-height:20px}.css-fh1b22{cursor:pointer;text-decoration:none;color:inherit;-webkit-user-select:none;-moz-user-select:none;user-select:none;font-family:"Circular Pro","Circular Pro Fallback",sans-serif}.css-v1v7n2{width:30px;height:30px;margin-left:30px;margin-right:30px}.css-po84qg{display:flex;width:100%;padding-top:20px;padding-bottom:-10px}.css-9h4fiy{flex-basis:50%;display:flex;flex-direction:column;justify-content:center}.css-12v9fsd{border-bottom:2px solid #000000}.css-82r5pg{display:none;flex:none;margin-left:50px;width:300px}.css-1072e5h{border-bottom:2px solid #231f20}.css-1oyz7n9{display:flex;line-height:20px;align-items:center;flex-direction:row;font-weight:bold;margin-bottom:20px;font-size:14px;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;margin-top:25px;padding-top:13px}.css-488q2e{display:block;justify-content:center;height:600px;display:flex}.css-1d8h8gm{z-index:0;clear:both;position:relative;text-align:center;display:none;margin-left:-10px;margin-right:-10px;margin-bottom:200px}.css-1d8h8gm::before{content:'ADVERTISEMENT';display:block;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-1d8h8gm:empty::before{display:none}.css-1hofmhm{font-size:15px;line-height:18px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;text-transform:uppercase;margin-top:0;margin-bottom:24px;font-family:"Tiempos Text","Tiempos Text Fallback",serif;font-style:italic;font-size:22px;line-height:32px;font-weight:400}.css-irqc4f{width:100%;max-width:550px;position:relative;margin:0 auto;flex:1;max-width:100%}.css-irqc4f::after{content:"";clear:both;display:block;height:2px;margin-top:40px;margin-left:-20px;margin-right:-20px;background:#f0efef}.css-1lyqwde{left:0;bottom:0;top:0}.css-1767n2d{display:block}.css-1fb1nmp{width:100%;height:100%;position:absolute;display:flex;justify-content:center;align-items:center;top:0;left:0;z-index:0}.css-1tvtg5n{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;color:inherit;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;text-decoration:none;display:block;color:#231f20;margin:0;font-size:26px;line-height:36px}.css-1tvtg5n:hover{color:#DE2B5C}.css-1tvtg5n:hover img,.css-1tvtg5n:hover .image{opacity:0.8}.css-1tvtg5n:hover svg{fill:currentColor}.css-1tvtg5n:active{color:#DE2B5C}.css-onvglr{cursor:pointer;text-decoration:none;color:inherit;margin:10px 0 20px 0;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:calc(2);display:-webkit-box}.css-19glgc4{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;margin-top:30px;margin-bottom:0;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;font-size:16px;line-height:20px;cursor:pointer;text-decoration:none;border-color:currentColor;color:#DE2B5C;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;font-size:16px;line-height:20px;cursor:pointer;text-decoration:none;border-color:currentColor;color:#DE2B5C}.css-19glgc4:hover{color:#DE2B5C}.css-19glgc4:hover img,.css-19glgc4:hover .image{opacity:0.8}.css-19glgc4:hover svg{fill:currentColor}.css-19glgc4:active{color:#DE2B5C}.css-19glgc4:hover{color:#AF214B}.css-19glgc4:hover img,.css-19glgc4:hover .image{opacity:0.8}.css-19glgc4:hover svg{fill:currentColor}.css-19glgc4:active{color:#AF214B}.css-19glgc4:hover{color:#AF214B}.css-19glgc4:hover img,.css-19glgc4:hover .image{opacity:0.8}.css-19glgc4:hover svg{fill:currentColor}.css-19glgc4:active{color:#AF214B}.css-prb4v6{display:block;justify-content:center}.css-vhteyv{z-index:0;clear:both;position:relative;text-align:center;display:none;margin-left:-10px;margin-right:-10px;margin-bottom:0}.css-vhteyv::before{content:'ADVERTISEMENT';display:block;position:absolute;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-vhteyv:empty::before{display:none}.css-i9gxme{flex-grow:1}.css-9g0nft{font-size:14px;background-color:#000000}.css-1dppxl0{margin-left:0;margin-right:0;max-width:none;width:100%;padding:40px 0}.css-1b2ri56{display:flex;flex-direction:column;align-items:center}.css-uktbta{width:100%;max-width:550px}.css-y1w1n6{display:none}.css-ygmpob{font-weight:normal;font-size:14px;width:100%;padding:0 20px;color:#dcdbdb;font-family:"Circular Pro","Circular Pro Fallback",sans-serif}.css-1wbu365{color:#dcdbdb}.css-1xceiwh{display:flex;flex-direction:column;align-items:center;justify-content:space-between}.css-10ohy14{display:flex;flex-direction:row;justify-content:space-around;flex-wrap:wrap;max-width:max-content}.css-1m7jiw9{display:flex;flex-direction:column;align-items:flex-start;list-style:none;padding:0;margin:0;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;color:#dcdbdb}.css-3gcukm{display:list-item;margin:0 0 20px;font-size:14px;line-height:20px;font-weight:bold}.css-1s37sbo{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;color:#dcdbdb;font-weight:bold;display:inline-block;padding:4px 0;text-decoration:none}.css-1s37sbo:hover{color:#DE2B5C}.css-1s37sbo:hover img,.css-1s37sbo:hover .image{opacity:0.8}.css-1s37sbo:hover svg{fill:currentColor}.css-1s37sbo:active{color:#DE2B5C}.css-1s37sbo:hover{color:#DE2B5C}.css-1vj17zx{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;padding:4px 0;border-radius:0;color:#dcdbdb;font-weight:bold;display:inline-block;text-decoration:none}.css-1vj17zx:hover{color:#DE2B5C}.css-u4p93q{background-color:#000000;width:100%;color:#dcdbdb;border-top:1px solid #3e3e3e;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif}.css-11upubx{margin-left:0;margin-right:0;max-width:none;width:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;padding:40px 0 50px}.css-1fn835q{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;display:inline-block;margin-right:0}.css-1fn835q:hover{color:#DE2B5C}.css-1fn835q:hover img,.css-1fn835q:hover .image{opacity:0.8}.css-1fn835q:hover svg{fill:currentColor}.css-1fn835q:active{color:#DE2B5C}.css-d2oo9m{display:flex;flex-direction:column;justify-content:flex-end}.css-s2uf1z{text-align:right}.css-1gyv00z{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;text-decoration:underline;color:#dcdbdb;display:inline-block}.css-1gyv00z:hover{color:#DE2B5C}.css-1gyv00z:hover img,.css-1gyv00z:hover .image{opacity:0.8}.css-1gyv00z:hover svg{fill:currentColor}.css-1gyv00z:active{color:#DE2B5C}.css-1gyv00z:after{display:inline-block;content:'|';margin:0 1rem;cursor:default}.css-1gyv00z:last-of-type:{margin-right:0}.css-1gyv00z:last-of-type::after{display:none;margin-left:0}.css-1gyv00z:hover{color:#DE2B5C}.css-1gyv00z:hover:after{color:#dcdbdb}.css-huujs8{display:flex;flex-direction:column;flex-wrap:nowrap;justify-content:flex-start;align-items:center;margin-top:30px;margin-bottom:40px;line-height:20px}.css-1vtxghn{display:inline-block;font-size:14px;margin:0;padding:0;font-weight:bold;color:#dcdbdb;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif}.css-sf5fzy{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;text-decoration:underline;color:#dcdbdb;margin-right:0}.css-sf5fzy:hover{color:#DE2B5C}.css-sf5fzy:hover img,.css-sf5fzy:hover .image{opacity:0.8}.css-sf5fzy:hover svg{fill:currentColor}.css-sf5fzy:active{color:#DE2B5C}.css-sf5fzy:last-of-type{margin-right:0}.css-sf5fzy:hover{color:#DE2B5C} @media(min-width:550px){.css-yhe8zq{margin-left:auto;margin-right:auto}.css-j7fud2{padding-left:0;padding-right:0;padding-bottom:0}} @media(min-width:768px){h2.with-image-at-left{float:right}h2.with-image-at-right{float:left}h2.with-image-at-left,h2.with-image-at-right{width:calc(100% - 280px)}html{font-size:18px;line-height:1.44;}html,body{overflow-anchor:none;}h1,.h1{font-size:40px;line-height:56px;margin-bottom:30px;margin-top:30px;}h2,.h2{font-size:34px;line-height:44px;margin-top:45px;}h3,.h3{font-size:30px;line-height:40px;margin-bottom:20px;margin-top:35px;}h4{font-size:24px;line-height:34px;margin-bottom:20px;margin-top:25px;}h5{font-size:20px;line-height:30px;}li{font-size:18px;}p,.p{font-size:18px;margin-bottom:25px;margin-top:25px;}.css-1rj5f61{font-size:24px;line-height:38px;margin:30px 0;}.css-18moxll{align-items:flex-start;justify-content:flex-start;background:transparent;padding:20px;}.css-yhe8zq{margin:30px auto;}.css-14ku24j::before{content:"\7a";width:50px;height:50px;font-size:23px;text-align:center;line-height:54px;color:#231f20;display:block;position:absolute;top:20px;left:20px;background-color:rgba(255,255,255,0.9)}.css-14ku24j:hover::before{background-color:rgba(255,255,255,0.9);color:#DE2B5C}.css-17ztj4b{margin-left:-15px;}.css-t753mo:after{top:4px;height:22px;width:2px;}.css-t753mo{font-size:28px;line-height:40px;}.css-mlcgnd{font-size:20px;line-height:40px;padding:0 15px;}.css-f0t0lw{margin-right:30px;width:200px}.css-m260rd{max-width:989px;width:calc(100vw - 110px);}.css-tqpz90{height:70px;}.css-1w3ble7{flex:0 0 120px;}.css-cs3emt{margin-right:20px;}.css-x4xfyn{height:18px;width:34px;}.css-18bsjiu{height:20px;}.css-1g6cesj{align-items:center;justify-content:center;flex:1 0 auto;}.css-3vvsle{width:100px;height:27px;}.css-5pj9hs{width:100px;height:27px;}.css-v8ru2g{line-height:22px;}.css-stl7tm{max-width:989px;width:calc(100vw - 110px);}.css-1j1kyms{padding-top:16px;padding-bottom:16px;}.css-42mh2q{height:26px;}.css-v610m2{height:26px;}.css-1wm8u43{display:flex;}.css-1jpwf16{min-height:90px;width:728px;}.css-1j2d96m{display:block;min-height:90px;width:728px;}.css-pdceuf{display:none;}.css-1fteite{display:none;}.css-cyl08g{margin-bottom:40px;}.css-z468a2{max-width:879px;}.css-9f9mfm{margin-top:-20px;}.css-1y9pypl{margin-bottom:30px;margin-top:30px;}.css-20w1gi{margin-top:40px;}.css-1sq15os{margin-left:auto;margin-right:auto;}.css-1wfhjx3 > .button-wrapper > .button{margin-bottom:0;}.css-1wfhjx3 > .button-wrapper.print{display:block;}.css-1wfhjx3 > .button-wrapper{margin-right:22px;}.css-1wfhjx3 > .button-wrapper.more{display:none;}.css-1wfhjx3{margin-right:-22px;}.css-17pa3jd{margin-bottom:20px;margin-top:0;position:absolute;right:0;top:0}.css-1k9ym00{margin-top:30px;}.css-va52x2{margin-top:30px;}.css-i94p2o{right:308px;}.css-hnd0c4 .icon{margin-left:10px;}.css-hnd0c4{margin-left:50px;margin-right:10px;margin-top:3px;margin-bottom:0;}.css-1d8h8gm{margin-left:auto;margin-right:auto;}.css-irqc4f::after{margin-left:0;margin-right:0;}.css-irqc4f{max-width:879px;}.css-lm0pdr{display:flex}.css-1tvtg5n{font-size:34px;line-height:44px;}.css-19glgc4{margin-top:20px;}.css-vhteyv{margin-left:auto;margin-right:auto;}.css-ygmpob{padding:0;}.css-10ohy14{max-width:375px;}} @media(min-width:990px){.css-m260rd{max-width:1100px;width:calc(100vw - 90px);}.css-1w3ble7{display:none;}.css-cs3emt{display:none;}.css-10aca47{display:none;}.css-1g6cesj{justify-content:normal;flex:0 1 auto;}.css-1wyiq3l{display:block;}.css-qi3clv{padding-bottom:5px;margin-bottom:10px;}.css-2dofw9{display:inline;align-items:normal;}.css-stl7tm{max-width:1100px;width:calc(100vw - 90px);}.css-1j1kyms{max-width:990px;}.css-1h1rean{display:flex;}.css-cyl08g{display:flex;}.css-z468a2{width:calc(100% - 350px);max-width:750px;}.css-9f9mfm{display:none}.css-9f9mfm{font-size:16px;margin-top:27px;}.css-1q67gt9{height:75px;width:75px;}.css-20w1gi{display:none;}.css-1sq15os{display:none;}.css-82r5pg{display:block;}.css-1oyz7n9{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold}.css-1oyz7n9{font-size:16px;}.css-488q2e{min-height:250px;width:300px;}.css-1d8h8gm{display:block;min-height:250px;width:300px;}.css-irqc4f{width:calc(100% - 350px);max-width:750px;}.css-prb4v6{min-height:250px;width:300px;}.css-vhteyv{display:block;min-height:250px;width:300px;}.css-1dppxl0{margin-left:auto;margin-right:auto;max-width:1100px;width:calc(100vw - 90px);padding:60px 0;}.css-1b2ri56{flex-direction:row;align-items:flex-start;}.css-uktbta{width:50%;}.css-y1w1n6{display:block;}.css-1xceiwh{align-items:flex-start;}.css-10ohy14{max-width:max-content;}.css-11upubx{margin-left:auto;margin-right:auto;max-width:1100px;width:calc(100vw - 90px);flex-direction:row;padding:35px 0;}.css-1fn835q{margin-right:auto;}.css-huujs8{flex-direction:row;margin-top:15px;margin-bottom:0;}.css-1vtxghn{margin:0 20px 0 0;}.css-sf5fzy{margin-right:20px;}} @media(min-width:1190px){.css-1j1kyms{max-width:1100px;}.css-20w1gi{min-height:90px;width:728px;display:block;}.css-1t05dkn{min-height:90px;width:728px;}.css-1sq15os{display:block;min-height:90px;width:728px;}} @media (max-width:320px){.css-1g6cesj{margin-right:5px}} @media(max-width:767px){.css-19glgc4{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;font-size:16px;line-height:20px;background:#231f20;color:white}.css-19glgc4:hover{color:white}.css-19glgc4:active{color:white}.css-19glgc4{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;font-size:16px;line-height:20px;background:#231f20;color:white}.css-19glgc4:hover{color:white}.css-19glgc4:active{color:white}}</style> </head><body><noscript><iframe title="GTM-noscript" src="https://gtm-server.healthline.com/ns.html?id=GTM-MB6365D" style="display:none;visibility:hidden;width:0;height:0"></iframe></noscript><svg style="display:none"><defs><svg id="logo-gr8" xmlns="http://www.w3.org/2000/svg" width="90" height="24" fill="none" viewBox="0 0 90 24"><path fill="#fff" fill-rule="evenodd" d="M88.78 0c.365 0 .72.244.72.552 0 .308-.01.902-.365 1.37-.205.264-.591.402-1.097.572-.334.114-.978.275-1.749.468-.816.204-1.773.443-2.656.7-.72.212-1.247.371-1.677.7-.365.287-.59.52-.913 1.136-.398.764-1.397 3.046-2.58 6.58-1.406 4.225-1.805 6.712-1.91 7.36-.01.07-.018.118-.023.145-.119.594-.549.753-.817.796-.366.053-.763.01-1.096-.16-.333-.17-.505-.435-.516-1.199-.022-.955.355-2.823.73-4.288.09-.35.162-.641.225-.892.357-1.427.386-1.54 1.044-3.48.263-.78.717-2.039 1.087-3.063v-.001a61.7 61.7 0 0 0 .589-1.66c.022-.096-.107-.17-.204-.16-.613.075-1.505.362-2.332 1.051-.118.099-.217.187-.306.266-.266.239-.435.39-.726.446-.516.106-1.375-.022-1.773-1.285l-.02-.065c-.181-.579-.3-.96-.85-1.145-.43-.148-1.043-.074-1.311-.02-1.322.264-2.504.731-3.203 2.143-.601 1.231 0 2.569 1.01 3.938.432.583.905 1.184 1.378 1.784.422.536.844 1.07 1.234 1.591 1.375 1.847 1 3.312-.978 4.15-1.504.637-3.288 1.337-4.814 1.656-.527.106-.946.053-1.182-.053-.634-.276-1.225-.87-1.258-1.507-.043-.743.538-1.115 1.935-1.37l.152-.028c.968-.178 2.287-.42 3.082-.683.71-.233 1.107-.69.452-1.486-.205-.245-.43-.507-.66-.778-.57-.668-1.184-1.386-1.65-2.013-1.108-1.486-1.967-3.259-1.72-5.042.097-.647.516-1.857 1.44-2.834.945-.997 2.59-1.963 4.707-2.228 2.761-.35 3.76.743 4.266 1.316.152.176.43.096.71.015.057-.016.114-.033.17-.047l.267-.071c1.505-.401 8.202-2.186 11.35-2.88C87.577.16 88.318 0 88.78 0ZM59.877 5.615c-.73-.01-1.545.097-1.905.268-.656.312-.804.891-.952 1.525-.783 3.296-3.354 11.779-4.032 13.196-.18.376-.338.634-.899.687a2.004 2.004 0 0 1-1.185-.268c-.307-.194-.688-.44-.508-1.095.264-.956.72-2.357 1.175-3.759.455-1.4.91-2.802 1.174-3.758.773-2.77 1.122-4.81 1.206-5.53l.01-.098c.02-.17.03-.258-.105-.33-.277-.156-1.392.02-2.16.14-.346.055-.622.099-.718.096-.508-.033-.74-.14-.942-.473-.137-.215-.328-.805-.159-1.31.106-.343.519-.633 1.09-.773.9-.215 6.804-1.084 9.81-1.396.835-.086 1.28-.01 1.587.097 1.037.365 1.333 1.804.476 2.555-.212.183-.497.269-1.005.312-.39.04-.865-.003-1.286-.042a8.164 8.164 0 0 0-.672-.044Zm-38.874 9.677c-.287.169-.53.311-.714.437-.107.075-.107.17.095.234.33.171 1.129.448 2.118.736a37.19 37.19 0 0 0 1.862.484c.343.082.597.143.692.177.373.14.5.395.373.918-.117.48-.468 1.087-.745 1.322-.309.256-.628.277-1.192.17-.532-.095-2.16-.522-3.831-1.428a37.378 37.378 0 0 0-.252-.133h-.001c-.343-.179-.776-.405-.96-.54-.096-.074-.245-.17-.352.14-.08.243-.324 1.307-.564 2.352-.231 1.01-.458 2.002-.532 2.222-.18.534-.564.672-1.01.683-.522.01-.916-.128-1.15-.32-.266-.224-.309-.544-.213-1.045.18-1.007.518-2.425.724-3.297.074-.311.131-.552.16-.681.01-.064-.043-.117-.096-.096-.472.166-.93.288-1.372.407-.356.095-.701.188-1.033.297-.181.053-.362.128-.49.352l-.125.223c-.706 1.264-1.957 3.503-4.472 4.597-.767.33-1.905.64-2.959.427-1.713-.352-2.767-1.28-3.49-2.506-1.128-1.92-1.33-5.247-.32-8.308 1.607-4.874 4.864-7.582 7.397-8.531.787-.288 1.564-.395 1.83-.384a4.91 4.91 0 0 1 2.022.49c.745.363 1.224.95 1.458 1.397.202.384.277.875.245 1.493-.022.502-.117 1.024-.288 1.408-.35.768-.904.768-1.564.672-.479-.075-.851-.192-1.117-.427-.17-.149-.245-.448-.213-.82.027-.336.094-.68.141-.923.026-.136.046-.24.05-.294l.001-.014c.011-.147.024-.329-.192-.38-.192-.043-.586-.032-1.096.192-3.927 1.727-5.502 5.545-5.81 6.398-1.406 3.925-.693 5.972-.47 6.527.575 1.408 1.565 1.514 2.161 1.535 1.82.075 3.16-1.578 3.608-2.346.042-.053-.01-.106-.085-.096a45.22 45.22 0 0 1-1.629.171c-1.01.075-1.883-.31-2.351-1.184-.33-.618-.16-1.706-.022-2.143.415-1.365 1.692-3.114 3.118-3.914.405-.224.586-.31 1.15-.384.543-.075 1.788.224 2.298.448.905.405 1.182.96 1.288 1.216.192.48.224 1.013.224 1.663 0 .063-.002.125-.003.186-.006.293-.01.543.13.508.586-.128 2.352-.694 2.693-.854.085-.032.16-.085.18-.17.019-.068.053-.21.102-.41.318-1.315 1.252-5.168 2.314-7.343.745-1.536 1.937-1.834 2.565-1.888a4.085 4.085 0 0 1 1.15.054c1.18.213 2.117.853 2.905 1.525 1.713 1.471 1.692 3.199.287 4.98-1.619 2.05-3.477 3.141-4.628 3.818Zm-10.75.991c.234-.042.288-.117.33-.352.043-.245.181-1.365-.16-1.802-.18-.234-.372-.245-.585-.202-.585.106-1.915 1.61-2.15 2.335-.098.295.076.309.187.318h.013l.013.002c.235.032 1.735-.17 2.352-.299Zm9.834-3.295c-.026.014-.059.034-.096.057-.132.081-.32.197-.437.188-.095 0-.138-.085-.106-.213l.01-.042c.1-.401.541-2.183 1.278-3.936.542-1.29 1.01-1.706 1.575-1.749.33-.021.606.139.745.224.649.416 1.043.97.734 1.739-.209.497-.492.865-.875 1.363l-.083.108c-.873 1.141-2.437 2.08-2.745 2.261Zm41.53-4.117c-.329-.245-.923-.404-1.33-.457-.66-.085-.913.213-1.045.87-.132.659-.33 1.53-.682 3.037-.312 1.297-1.002 3.452-1.507 5.031-.313.98-.556 1.738-.593 1.933-.11.552.044.817.527.966.275.085.671.138 1.001.149.76.01.957-.191 1.232-.775.275-.584 2.739-7.771 2.915-9.693.022-.35-.044-.722-.517-1.061Zm-13.841 3.763c.032.224.084.266.275.32.18.042.423.19.53.425.221.372.317.893.327 1.137a.425.425 0 0 1-.286.425c-.16.057-.276.095-.374.127-.123.04-.217.07-.335.118-.243.096-.264.244-.264.457 0 .244-.01 1.159-.032 1.488l-.027.392a53.734 53.734 0 0 1-.206 2.415c-.105.946-.391 1.318-.984 1.36-.338.022-1.111-.212-1.418-.467-.233-.202-.35-.425-.317-.702.232-2.254.275-3.36.275-3.795 0-.106-.074-.18-.18-.17-.625.101-1.029.212-1.468.332l-.067.019c-.55.149-1.11.319-1.523.531-.748.39-1.13 1.25-1.433 1.936-.143.324-.27.608-.409.786-.529.68-1.65.51-1.936.33-.402-.256-.519-.543-.392-1.244.021-.096.17-.606.275-.957 1.736-5.518 4.54-12.47 5.387-13.8.169-.265.349-.35.592-.403.265-.053.381-.096.603-.202.149-.074.276-.138.466-.298.128-.105.229-.211.334-.32l.132-.137.01-.01c.163-.165.5-.504 1.1-.213.382.18.594.319.922.627.211.192.306.404.36.702.056.323.054.732.053.92v.058c.025 1.141.016 3.66.01 5.532v.001a111.609 111.609 0 0 0 0 2.28Zm-2.974.979a.343.343 0 0 0 .275-.34l.013-1.176v-.004c.02-1.584.045-3.716-.013-4.976-.01-.16-.169-.308-.349.053-.201.383-1.979 4.954-2.603 6.783-.032.085.032.18.127.17a41.6 41.6 0 0 0 2.55-.51Zm-10.215-2.766c.405-.15.772-.286.972-.356.708-.236 1.084-.107 1.341.418.204.483.247.687.193 1.256-.032.343-.236.633-.633.772-.742.27-1.472.51-2.197.749-1.128.372-2.245.74-3.381 1.204-.451.19-.576.606-.726 1.104-.028.094-.057.192-.09.291-.128.397-.386 1.62-.418 2.071-.053.714.326.668.674.626l.023-.003c.652-.088 1.325-.292 2.007-.498l.45-.135c1.116-.333 1.953-.494 2.468-.387.46.097.665.483.847 1.041.15.472.043.826-.3.998-.309.154-.737.288-1.256.45-.24.075-.498.156-.772.248-.37.121-.729.247-1.078.369-1.01.353-1.937.678-2.806.79-.493.064-1.427.096-2.006-.161a1.849 1.849 0 0 1-.998-.988c-.375-.858-.257-1.792-.032-2.918.268-1.363 1.513-6.256 2.328-9.336.065-.236.075-.3-.064-.3-.107 0-.419 0-.601-.344-.086-.16-.29-.751-.258-1.191.033-.504.215-.73.548-.848.156-.053.31-.094.465-.135.25-.066.5-.132.758-.251a.593.593 0 0 0 .237-.185.777.777 0 0 1 .203-.18c.193-.118.686-.182.954-.16.262.016.466.04.653.06.166.02.318.036.485.047.204.01.44 0 .686-.043.456-.07.961-.188 1.455-.303.273-.064.542-.127.798-.18l.056-.012c.442-.093.872-.183 1.253-.214.655-.064 1.04.108 1.298.44.193.247.344.58.483 1.02.182.547.064.869-.483.966-.386.075-.848.147-1.3.217-.25.039-.498.077-.727.115-.966.15-1.889.3-2.747.483-.697.15-.922.204-1.126.794a82.7 82.7 0 0 0-.934 3.07c-.107.396.011.514.193.503.076-.01.794-.14 1.61-.429.37-.127.965-.348 1.495-.545Z" clip-rule="evenodd"></path></svg><svg id="icon-hamburger" xmlns="http://www.w3.org/2000/svg" width="40" height="25" viewBox="0 0 40 25"><path d="M38 3H2L0 2V1l2-1h36l1 1v1l-1 1zm0 11H2l-2-1v-1l2-1h36l1 1v1l-1 1zm0 11H2l-2-1v-1l2-1h36l1 1v1l-1 1z"></path></svg><svg id="icon-hamburger-menu" xmlns="http://www.w3.org/2000/svg" width="30" height="19" viewBox="0 0 30 19"><path d="M29.823 17.211c.236.38.236.864 0 1.244-.233.38-.663.589-1.1.537H1.276a1.136 1.136 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244 1.14 1.14 0 0 1 1.1-.537h27.447c.437-.051.867.158 1.1.537zm0-8.333c.236.38.236.864 0 1.244-.233.38-.663.589-1.1.537H1.276a1.138 1.138 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244c.234-.38.663-.589 1.1-.537h27.447c.437-.052.867.158 1.1.537zm0-8.333c.236.38.236.863 0 1.244a1.139 1.139 0 0 1-1.1.537H1.276a1.14 1.14 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244c.234-.38.663-.589 1.1-.537h27.447c.437-.052.867.157 1.1.537z"></path></svg><svg id="icon-search" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="40" height="40" viewBox="0 0 41 41"><defs><path id="a" d="M16.4 28a11.7 11.7 0 1 1 0-23.4 11.7 11.7 0 0 1 0 23.5zm22.9 8-9.8-10a16 16 0 0 0 3.2-9.6A16.3 16.3 0 0 0 1.7 9C-1.7 15.8.1 24 6 29a16.4 16.4 0 0 0 20.4.4l9.7 10a2.3 2.3 0 0 0 4-1 2.3 2.3 0 0 0-.8-2.2z"></path></defs><use xlink:href="#a" fill-rule="evenodd"></use></svg><svg id="icon-close" xmlns="http://www.w3.org/2000/svg" width="40" height="40" viewBox="0 0 40 40"><path d="M23.65 20 39 4.66A2.587 2.587 0 1 0 35.34 1L20 16.35 4.66 1A2.587 2.587 0 1 0 1 4.66L16.35 20 1 35.34A2.587 2.587 0 1 0 4.66 39L20 23.65 35.34 39A2.587 2.587 0 1 0 39 35.34z"></path></svg></defs></svg><div id="top-of-page"></div><div id="modal-host"></div><div class="__chrome"><div id="__next"><span class="css-zya54r"></span><div id="ZN_3E15Tv56sCSJLCe" data-testid="qualtrics-container"></div><div class="css-fdjy12"><span style="font-size:0;line-height:0"></span><div class="css-12wdr8u"><div id="site-header" data-testid="header-ux3" class="css-1m3pkrv"><div class="css-m260rd"><div class="css-tqpz90"><div class="css-1w3ble7"><div class="css-cs3emt"><button type="button" class="css-x4xfyn" aria-pressed="false" aria-label="Main Menu" tabindex="0" data-testid="hamburger"><span style="transform:scale(1) translateY(0px)" class="css-qzkqso"></span><span style="transform:rotate(0deg)" class="css-wyg90z"></span><span style="transform:rotate(0deg)" class="css-wyg90z"></span><span style="transform:scale(1) translateY(0px)" class="css-m8s3k4"></span></button></div><div class="css-10aca47"><svg viewBox="0 0 41 41" width="40" height="40" class="css-18bsjiu"><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search"></use></svg></div></div><div class="css-1g6cesj logo-wrapper"><div class="css-3vvsle"><a class="css-5pj9hs" data-event="|Global Header|Logo Click" data-element-event="INTERNAL LINK|HEADER|Any Page|GLOBAL HEADER|LOGO|false|" href="https://greatist.com/" data-testid="site-logo"><svg class="css-yc5e1l logo" viewBox="0 0 90 24"><title>Greatist</title><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#logo-gr8"></use></svg></a></div></div><div style="opacity:1" class="css-1wyiq3l"><ul role="menubar" class="css-1oanbjp" data-testid="desktop-nav-bar"><li class="css-10ww9js" role="none"><button class="css-mwqgr8" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Health & Wellness options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Health & Wellness</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Wellness</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/womens-health">Women's Health</a></li><li><a class="css-q7lbnd" href="https://greatist.com/mens-health">Men's Health</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/mental-health">Mental Health</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/sex-guide">Sexual Health</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/greatist-loves">Relationships</a></li><li><a class="css-q7lbnd" href="https://greatist.com/beauty">Skin & Hair</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/sleep">Sleep</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/full-spectrum-cbd">CBD</a></li><li><a class="css-q7lbnd" href="https://greatist.com/home">Home</a></li><li><a class="css-q7lbnd" href="https://greatist.com/discover/introduction-to-pet-parenting">Pets</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/weight-loss-in-your-30s">Weight Loss</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/greatist-guide-outdoors">Travel</a></li></ul></div><div><h3>Health Conditions</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/health/three-types-adhd">ADHD</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/cold-vs-allergies-how-can-you-tell">Allergies</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/covid-flu-allergies-or-cold">Cold & Flu</a></li><li><a class="css-q7lbnd" href="https://greatist.com/diabetes/lifestyle-changes-and-diabetes">Diabetes</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/high-cholesterol-symptoms">High Cholesterol</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/undetectable-hiv-transmission">HIV</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/crohns-disease-irl">IBD</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/mental-health">Mental Health Conditions</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/how-long-do-migraines-last">Migraines</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/psoriatic-arthritis-irl">Psoriatic Arthritis</a></li><li><a class="css-q7lbnd" href="https://greatist.com/skin-conditions">Skin Conditions</a></li><li><a class="css-q7lbnd" href="https://greatist.com/live/safer-sex-reduce-your-chances-of-getting-an-std">STDs</a></li></ul></div></div></li><li class="css-10ww9js" role="none"><button class="css-mwqgr8" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Food options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Food</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Food</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/nutrition">Nutrition</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/ultimate-guide-vitamins-and-minerals">Vitamins & Supplements</a></li><li><a class="css-q7lbnd" href="https://greatist.com/eat/becoming-vegetarian">Vegan & Vegetarian Eating</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/food-favorites">International Food</a></li><li><a class="css-q7lbnd" href="https://greatist.com/eat">Cooking 101</a></li><li><a class="css-q7lbnd" href="https://greatist.com/eat/ultimate-list-kitchen-tools-healthy-cooking">Kitchen Gear</a></li></ul></div><div><h3>Recipes</h3><a class="css-qi3clv" href="https://greatist.com/program/recipes"><span class="css-3a0mws">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#breakfast-and-brunch">Breakfast & Brunch</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#appetizers-and-snacks">Appetizers & Snacks</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#main-dishes">Main Dishes</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#sandwiches">Sandwiches</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#salads">Salads</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#side-dishes">Sides</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#desserts">Desserts</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#drinks">Drinks</a></li></ul></div></div></li><li class="css-10ww9js" role="none"><button class="css-mwqgr8" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Fitness options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Fitness</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Fitness</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/move">Workout Tips</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/how-to-start-lifting-weights">Strength Training</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/hiit-workouts-should-be-done-how-often">HIIT</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/kettlebell-workouts-for-shoulders">Kettlebell</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/resistance-band-exercises">Resistance Bands</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/off-to-the-races">Running</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/road-biking-essentials-for-newbies">Cycling</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/yoga-guide">Yoga</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/daily-stretching-routine">Stretching</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/best-home-workout-equipment">Gear</a></li></ul></div><div><h3>Workouts</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/fitness/at-home-workouts-for-beginners">Beginner</a></li><li><a class="css-q7lbnd" href="https://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches">Abs & Core</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/leg-workouts-at-home">Legs</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/exercises-at-home-for-arms">Arms</a></li><li><a class="css-q7lbnd" href="https://greatist.com/move/bodyweight-butt-exercises">Butt</a></li><li><a class="css-q7lbnd" href="https://greatist.com/move/7-minute-workout-that-science-says-works">Full Body</a></li></ul></div></div></li><li class="css-10ww9js" role="none"><button class="css-mwqgr8" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Faves options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Faves</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Product Reviews</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/program/good-for-you#health">Health</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/good-for-you#fitness">Fitness & Home Gym</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/good-for-you#food">Food & Cooking</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/good-for-you#beauty">Skin & Beauty</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/good-for-you#home">Home & Garden</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/good-for-you#sleep">Sleep</a></li></ul></div><div><h3>Series</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/content-series/the-lift">The Lift</a></li><li><a class="css-q7lbnd" href="https://greatist.com/content-series/crash-course">Crash Course</a></li><li><a class="css-q7lbnd" href="https://greatist.com/content-series/first-gear">First Gear</a></li><li><a class="css-q7lbnd" href="https://greatist.com/content-series/dj-gr8ist">DJ Gr8st</a></li><li><a class="css-q7lbnd" href="https://greatist.com/content-series/greatist-reads">Greatist Reads</a></li></ul></div><div><h3>How-To</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/fitness/how-to-run-a-10k-race-training-plan">Train for a 10K</a></li><li><a class="css-q7lbnd" href="https://greatist.com/play/how-to-have-better-sex-in-10-days">Better Sex in 10 Days</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/yoga-guide">30 Days of Yoga</a></li><li><a class="css-q7lbnd" href="https://greatist.com/eat/14-day-plant-based-eating-plan">14-Day Guide to Plant-Based Eating</a></li></ul></div></div></li><li class="css-10ww9js" role="none"><button class="css-mwqgr8" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Connect options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Connect</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>The Greatist Community</h3><ul><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/greatist/">Instagram</a></li><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/greatist">Facebook</a></li><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://twitter.com/greatist">Twitter</a></li><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://www.pinterest.com/greatist/">Pinterest</a></li><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://www.tiktok.com/@greatist">TikTok</a></li><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://open.spotify.com/user/tpcxgva4jlrivlqtfl8sasnd3">Spotify</a></li><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://www.youtube.com/c/chowhound">YouTube</a></li></ul></div><div><h3>About Greatist</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/about/about-us">Who We Are</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/process">Our Editorial Process</a></li><li><a class="css-q7lbnd" href="https://greatist.com/about/product-selection-process">Our Product Vetting Process</a></li><li><a class="css-q7lbnd" href="https://greatist.com/about/content-integrity">Content Integrity</a></li><li><a class="css-q7lbnd" href="https://greatist.com/about/medical-team">Conscious Language</a></li></ul></div></div></li></ul></div><div class="css-12qvns3"></div><div class="css-2dofw9"></div></div></div></div><div class="css-ifmqwy"></div><div class="css-1c2bxce"><div class="css-stl7tm"><nav id="secondary-nav" class="css-1j1kyms"><div class="css-42mh2q"><a class="css-1cxluah" data-event="Any Page|category sub nav title click UX3|FITNESS" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|FITNESS|" href="https://greatist.com/fitness"><h4 class="css-v8ru2g">FITNESS</h4></a></div><div class="css-u0hqy1"><div class="css-v610m2"></div><div class="css-12we7vs"><ul class="css-ubql62" role="menubar" aria-label="FITNESS Navigation"><li role="none" class="css-erwj4p"><a class="css-q7lbnd" data-event="Any Page|category sub nav title click UX3|Fitness 101" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Fitness 101|" href="https://greatist.com/fitness/fitness-101" tabindex="0" role="menuitem">Fitness 101</a></li><li role="none" class="css-erwj4p"><a class="css-q7lbnd" data-event="Any Page|category sub nav title click UX3|Cardio" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Cardio|" href="https://greatist.com/fitness/cardio" tabindex="0" role="menuitem">Cardio</a></li><li role="none" class="css-erwj4p"><a class="css-q7lbnd" data-event="Any Page|category sub nav title click UX3|Strength training" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Strength training|" href="https://greatist.com/fitness/strength-training" tabindex="0" role="menuitem">Strength training</a></li><li role="none" class="css-erwj4p"><a class="css-q7lbnd" data-event="Any Page|category sub nav title click UX3|Yoga" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Yoga|" href="https://greatist.com/program/yoga-guide" tabindex="0" role="menuitem">Yoga</a></li><li role="none" class="css-erwj4p"><a class="css-q7lbnd" data-event="Any Page|category sub nav title click UX3|Sports & outdoor fitness" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Sports & outdoor fitness|" href="https://greatist.com/fitness/sports-and-outdoor-fitness" tabindex="0" role="menuitem">Sports & outdoor fitness</a></li><li role="none" class="css-erwj4p"><a class="css-q7lbnd" data-event="Any Page|category sub nav title click UX3|Mobility" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Mobility|" href="https://greatist.com/fitness/mobility" tabindex="0" role="menuitem">Mobility</a></li><li role="none" class="css-erwj4p"><a class="css-q7lbnd" data-event="Any Page|category sub nav title click UX3|Sports nutrition" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Sports nutrition|" href="https://greatist.com/fitness/sports-nutrition" tabindex="0" role="menuitem">Sports nutrition</a></li><li role="none" class="css-erwj4p"><a class="css-q7lbnd" data-event="Any Page|category sub nav title click UX3|Fitness products" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Fitness products|" href="https://greatist.com/fitness/fitness-products" tabindex="0" role="menuitem">Fitness products</a></li><li role="none" class="css-erwj4p"><a class="css-q7lbnd" data-event="Any Page|category sub nav title click UX3|Workouts" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Workouts|" href="https://greatist.com/fitness/workouts" tabindex="0" role="menuitem">Workouts</a></li><li role="none" class="css-erwj4p"><a class="css-q7lbnd" data-event="Any Page|category sub nav title click UX3|Exercise library" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Exercise library|" href="https://greatist.com/fitness/exercise-library" tabindex="0" role="menuitem">Exercise library</a></li></ul></div><div class="css-v610m2"></div></div></nav></div></div></div><div class="css-16wahxh"><aside class="css-1wm8u43" data-testid="header-leaderboard" data-sticky="true"><div data-empty="true" class="css-1j2d96m"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="dlb1__slot" data-adbridg-ad-class="dlb1" data-ad="true" class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-1pyovmj"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-cyl08g"><div class="css-z468a2"><h1>How to Get Rid of Man Boobs at Home: Top Tips and Strategies</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-9f9mfm"><div class="css-1q67gt9"><div class="css-xc63cd"><img src="//i0.wp.com/post.greatist.com/wp-content/uploads/2022/01/Jared-Meacham-500x500-Bio.png?w=105&h=105" alt=""/></div></div><div><span><span>Medically reviewed by <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/reviewers/jared-meacham-phd-rd-pmp-cscs">Jared Meacham, PhD., RD, CSCS</a></span></span> — <span><span><span><span>Written by <span>Andrew Burlinson</span></span></span></span></span> — <span> Updated on August 6, 2024</span></div></section></div><div><nav id="tab-bar-0" data-testid="tab-bar" class="css-1y9pypl"><ul class="css-17ztj4b"><li class="css-t753mo"><a href="#what-are-man-boobs" class="css-mlcgnd">What are man boobs?</a></li><li class="css-t753mo"><a href="#cardio" class="css-mlcgnd">Cardio</a></li><li class="css-t753mo"><a href="#exercises" class="css-mlcgnd">Exercises</a></li><li class="css-t753mo"><a href="#diet-tips" class="css-mlcgnd">Diet tips</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div class="css-12va8w7"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><div><p class="css-1rj5f61">Discover how to get rid of man boobs at home with effective nutrition and exercise tips. Learn natural methods to reduce moobs caused by weight gain and build muscle for a healthier look.</p></div></div><div><p>If you’re a male assigned at birth (MAAB) with man boobs, <a href="https://pubmed.ncbi.nlm.nih.gov/25905330/" data-type="link" data-id="https://pubmed.ncbi.nlm.nih.gov/25905330/" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">you’ve got plenty of company</a>. If that’s not the look you’re going for, though, here’s the scoop on how to get rid of man boobs naturally.</p></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><picture class="css-16pk1is"><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-1296x728-header.jpg 750w" media="(min-width: 1190px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-1296x728-header.jpg 750w" media="(min-width: 990px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-1296x728-header.jpg 879w" media="(min-width: 768px)"/><img src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-1296x728-header.jpg" alt="man boobs" class="css-1jytyml"/></picture></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhow-to-get-rid-of-man-boobs&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2024%2F04%2FGRT-male-push-up-home-1296x728-header.jpg&description=How%20to%20Get%20Rid%20of%20Man%20Boobs%20at%20Home%3A%20Tips%20and%20Tricks" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-1296x728-header.jpg"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Oscar Wong/Getty Images</figcaption></figure></div></div><div><div data-preamp="serena-chatbot"></div></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="what-are-man-boobs">What are man boobs?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Moobs (aka gynecomastia) can result from certain medications and rare conditions like testicular tumors, liver failure, hyperthyroidism, or chronic renal failure. <a href="https://pubmed.ncbi.nlm.nih.gov/37592101/" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">Certain genetic factors or phases of life</a> like puberty or andropause (the period later in life when MAAB’s naturally produce less testosterone) might also contribute to moob growth.</p></div><div><p>But, the most common reason you might have man boobs is simple weight gain. Once you and your doctor have determined that the moobs popped out because you let the pounds pile up, here are some concrete tips to help reduce your moobs and build up the muscle underneath.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="cardio">Cardio</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Remember, like all boobs, the main ingredient of moobs is fat. Unfortunately, you can’t really target which part of your body loses fat first, so you’ll have to commit to losing weight all around. Good news: once the fat shrinks, the moobs deflate. And when it comes to burning off fat, <a href="https://pubmed.ncbi.nlm.nih.gov/33955140/" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">cardio</a> is like that torch chef’s use to burn your dessert. </p></div><div><p>To avoid injury, <a href="https://greatist.com/fitness/take-it-easy-21-unexpected-low-impact-workouts" class="content-link css-q7lbnd">start small</a> and level up step by step. Once you ramp up your routine, try these <a href="https://greatist.com/fitness/benefits-of-cardio" class="content-link css-q7lbnd">sweat-inducing workouts</a> to take your fat-burning journey to the next level:</p></div><div><ul><li><strong>Running or jogging: </strong>Lace up those sneakers and hit the pavement for <a href="https://greatist.com/fitness/running-3-miles-a-day" class="content-link css-q7lbnd">a heart-pumping run</a>. There are probably about a billion different awesome <a href="https://greatist.com/discover/product-best-running-shoes" class="content-link css-q7lbnd">shoes</a> to choose from at this point.</li><li><strong>Cycling:</strong> Whether <a href="https://greatist.com/fitness/riding-spin-bike-or-riding-bike-outdoors" class="content-link css-q7lbnd">you prefer the great outdoors or spinning in the comfort of your home</a>, cycling is a fantastic way to blast calories. To look super legit, maybe get one of those Euro cyclist outfits.</li><li><strong>Jump rope: </strong><a href="https://greatist.com/fitness/fitness-trends-jump-rope" class="content-link css-q7lbnd">It’s not just for kids</a>! Jumping rope is a killer cardio workout that also improves coordination. What’s up, Apollo Creed footwork action! </li><li><strong>High-intensity interval training: </strong>Alternating between bursts of intense activity and short rest periods, HIIT workouts are like turbocharging your fat burn. Be sure to stretch and <a href="https://greatist.com/fitness/hydration-during-exercise" class="content-link css-q7lbnd">drink plenty of fluids</a> during a <a href="https://greatist.com/fitness/hiit-exercises-at-home" class="content-link css-q7lbnd">HIIT</a> session to protect yourself from <a href="https://greatist.com/fitness/most-common-running-injuries-and-how-avoid-them" class="content-link css-q7lbnd">unwanted joint injuries</a> or unexpected dehydration.</li></ul></div><div><p>To help yourself commit to an exercise routine, here’s a simple hack: Listen to your favorite <a href="https://greatist.com/connect/black-podcasts" class="content-link css-q7lbnd">podcast</a> or watch your favorite TV show during your cardio workout… but <em>only</em> during your cardio workout. If you want to find out what happens in the next episode, you <em>must </em>exercise to find out. This way, you have a massive incentive to dive into your <a href="https://greatist.com/fitness/best-cardio-workouts" class="content-link css-q7lbnd">fat burning sesh</a> and keep the routine going.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="exercises">Exercises that target your chest</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Unlike fat, you <em>can</em> zero in on specific areas to build muscle. So once the fat starts to slough off, <a href="https://greatist.com/fitness/best-cardio-workouts" class="content-link css-q7lbnd">your pecs</a> can now step up to the forefront. To avoid skin sag and sculpt your chest into something less boob-like, incorporate these chest-centric exercises into your routine:</p></div><div><ul><li><a href="https://greatist.com/fitness/push-ups-or-bench-press-better-chest/" data-type="post" data-id="40604" class="content-link css-q7lbnd">barbell bench press</a></li><li><a href="https://greatist.com/fitness/chest-workout-at-home/" data-type="post" data-id="150236" class="content-link css-q7lbnd">pec deck machine</a></li><li><a href="https://greatist.com/fitness/best-resistance-bands/" data-type="post" data-id="524662" class="content-link css-q7lbnd">bent-forward cable crossovers</a></li><li><a href="https://greatist.com/health/pike-pushups/" data-type="post" data-id="162255" class="content-link css-q7lbnd">push-ups</a></li></ul></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="diet-tips">Diet tips to get rid of man boobs</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Take a good look at your eating habits to help build that new pec meat and keep the moob-feeding fat away. Here are some dietary tips to help you shed that chest fat:</p></div><div><ul><li>cut back on processed foods</li><li>load up on lean protein</li><li>eat plenty of fruits and veggies</li><li>watch your portions</li><li><a href="https://pubmed.ncbi.nlm.nih.gov/36880700/" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">go easy on the booze</a></li></ul></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline12__slot" data-adbridg-ad-class="inline12__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="Takeaway">Takeaway</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>To tackle man boobs (gynecomastia), focus on diet and exercise. Regular cardio, like walks or cycling, boosts metabolism. Add in HIIT for fat loss. Resistance training, like bench presses or pushups, builds chest muscle. Opt for a low-fat, high-protein diet to break the cycle. With dedication, you’ll see results!</p></div></div></article><span class="css-zya54r"></span></div><div><div class="css-1k9ym00"><div class="css-uewl2b"><div aria-expanded="false" aria-controls="article-resources" class="css-1dqtdbb" role="button"><p class="css-12jvsp7"><span class="css-1p6d3md icon-hlvideo-minus"></span><span class="css-1p6d3md icon-hlvideo-plus"></span> <span class="css-r1885">4 sources</span><span class="sro">collapsed</span></p></div><div id="article-resources" role="region" class="css-1ugaz02"><ul class="css-va52x2"><li class="css-1ivygmc"><cite><span>Ayyavoo A. (2023). Gynecomastia.</span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://pubmed.ncbi.nlm.nih.gov/37592101/">https://pubmed.ncbi.nlm.nih.gov/37592101/</a></cite></li><li class="css-1ivygmc"><cite><span>Bellicha A, et al. (2021). Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies.</span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://pubmed.ncbi.nlm.nih.gov/33955140/">https://pubmed.ncbi.nlm.nih.gov/33955140/</a></cite></li><li class="css-1ivygmc"><cite><span>Smith S J, et al. (2023). The effects of alcohol on testosterone synthesis in men: a review.</span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://pubmed.ncbi.nlm.nih.gov/36880700/">https://pubmed.ncbi.nlm.nih.gov/36880700/</a></cite></li><li class="css-1ivygmc"><cite><span>Swerdloff R, et al. (2023). Gynecomastia: Etiology, diagnosis, and treatment.</span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://pubmed.ncbi.nlm.nih.gov/25905330/">https://pubmed.ncbi.nlm.nih.gov/25905330/</a></cite></li></ul></div></div><div class="css-i94p2o"><div class="css-hnd0c4"><a class="css-fh1b22">FEEDBACK:</a><a class="css-1olys1n icon icon-hl-frown"></a><a class="css-1olys1n icon icon-hl-smile"></a></div></div><div class="css-17pa3jd"><div class="css-1wfhjx3"><div class="button-wrapper facebook"><a class="css-1olys1n facebook button icon icon-hl-facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhow-to-get-rid-of-man-boobs%3Futm_medium%3Dsocial%26utm_source%3Dfacebook%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener noreferrer nofollow" target="_blank" title="Share on Facebook"></a></div><div class="button-wrapper twitter"><a class="css-1olys1n twitter button icon icon-hl-twitter" href="https://twitter.com/intent/tweet?via=greatist&text=How%20to%20Get%20Rid%20of%20Man%20Boobs%20at%20Home%3A%20Tips%20and%20Tricks&url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhow-to-get-rid-of-man-boobs%3Futm_medium%3Dsocial%26utm_source%3Dtwitter%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener noreferrer nofollow" target="_blank" title="Share on Twitter"></a></div><div class="button-wrapper pinterest"><a class="css-1olys1n pinterest button icon icon-hl-pinterest" href="https://www.pinterest.com/pin/create/button/?media=[object Object]&description=How%20to%20Get%20Rid%20of%20Man%20Boobs%20at%20Home%3A%20Tips%20and%20Tricks&url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhow-to-get-rid-of-man-boobs%3Futm_medium%3Dsocial%26utm_source%3Dpinterest%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener noreferrer nofollow" target="_blank" title="Share on Pinterest" data-pin-custom="true" data-pin-do="buttonPin" data-pin-href="https://www.pinterest.com/pin/create/button/?media=[object Object]&description=How%20to%20Get%20Rid%20of%20Man%20Boobs%20at%20Home%3A%20Tips%20and%20Tricks&url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhow-to-get-rid-of-man-boobs%3Futm_medium%3Dsocial%26utm_source%3Dpinterest%26utm_campaign%3Dsocial-sharebar-referred-desktop" media="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-732x549-thumb.jpg"></a></div></div></div></div></div><div class="css-po84qg"><div class="css-9h4fiy"><div class="css-12v9fsd"></div></div><img src="https://s3-us-west-2.amazonaws.com/healthline-prod-next/content/Greatist_Logo_G_Black.svg" alt="" class="css-v1v7n2"/><div class="css-9h4fiy"><div class="css-12v9fsd"></div></div></div><span class="css-zya54r"></span></div><section style="position:relative;margin-top:0" class="css-82r5pg"><div class="css-dorrmn"><div class="css-1072e5h"><div data-testid="byline"><section data-testid="byline" class="css-1oyz7n9"><div class="css-1q67gt9"><div class="css-xc63cd"><img src="//i0.wp.com/post.greatist.com/wp-content/uploads/2022/01/Jared-Meacham-500x500-Bio.png?w=105&h=105" alt=""/></div></div><div><span><span>Medically reviewed by <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/reviewers/jared-meacham-phd-rd-pmp-cscs">Jared Meacham, PhD., RD, CSCS</a></span></span> — <span><span><span><span>Written by <span>Andrew Burlinson</span></span></span></span></span> — <span> Updated on August 6, 2024</span></div></section></div></div></div><span class="css-zya54r"></span><div data-empty="true" class="css-1d8h8gm"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DMR1__slot" data-adbridg-ad-class="DMR1" data-ad="true" class="css-488q2e"></div></div><div class="css-h9jo37" data-dynamic-ads="true"><object type="text/html" data="about:blank" aria-label="advertisement" class="css-7vynax"></object></div></section></div></div></div><aside></aside><span style="font-size:0;line-height:0"></span><div><div id="read-next" class=" css-10ib5jr"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><h3 class="css-1hofmhm">Read this next</h3></div><section class="css-82r5pg"></section></div></div><ul class="css-1l95nvm"><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/fitness/chest-workout-at-home;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Work On Your Pecs (Without a Gym Membership)|rn0" href="https://greatist.com/fitness/chest-workout-at-home?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="How to Work On Your Pecs (Without a Gym Membership)" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/04/151558-GRT-Chest-Workout-_1296x728-Header.20200507031534913-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/04/151558-GRT-Chest-Workout-_1296x728-Header.20200507031534913-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/fitness/chest-workout-at-home;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Work On Your Pecs (Without a Gym Membership)|rn0" href="https://greatist.com/fitness/chest-workout-at-home?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">How to Work On Your Pecs (Without a Gym Membership)</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/fitness/chest-workout-at-home;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Work On Your Pecs (Without a Gym Membership)|rn0" href="https://greatist.com/fitness/chest-workout-at-home?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Discover effective chest workouts at home to boost strength and health. No gym needed. Try these moves to make daily tasks easier and enhance your…</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/fitness/chest-workout-at-home;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Work On Your Pecs (Without a Gym Membership)|rn0" href="https://greatist.com/fitness/chest-workout-at-home?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><span class="css-zya54r"></span></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/fitness/resistance-band-chest-workout;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|9 Resistance Band Chest Exercises You Might Want to Try|rn1" href="https://greatist.com/fitness/resistance-band-chest-workout?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="9 Resistance Band Chest Exercises You Might Want to Try" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/04/311514-grt-Best-Resistance-Band-Chest-Workouts-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/04/311514-grt-Best-Resistance-Band-Chest-Workouts-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/fitness/resistance-band-chest-workout;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|9 Resistance Band Chest Exercises You Might Want to Try|rn1" href="https://greatist.com/fitness/resistance-band-chest-workout?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">9 Resistance Band Chest Exercises You Might Want to Try</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/fitness/resistance-band-chest-workout;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|9 Resistance Band Chest Exercises You Might Want to Try|rn1" href="https://greatist.com/fitness/resistance-band-chest-workout?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Discover 9 resistance band chest exercises to boost your workout. These moves may enhance strength and flexibility, perfect for home or gym routines.</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/fitness/resistance-band-chest-workout;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|9 Resistance Band Chest Exercises You Might Want to Try|rn1" href="https://greatist.com/fitness/resistance-band-chest-workout?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/fitness/push-ups-or-bench-press-better-chest;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Are Pushups Good for Chest? Benefits and Comparisons Explored|rn2" href="https://greatist.com/fitness/push-ups-or-bench-press-better-chest?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Are Pushups Good for Chest? Benefits and Comparisons Explored" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/BenchPress_DB_20120206_21_1-600x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/BenchPress_DB_20120206_21_1-600x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/fitness/push-ups-or-bench-press-better-chest;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Are Pushups Good for Chest? Benefits and Comparisons Explored|rn2" href="https://greatist.com/fitness/push-ups-or-bench-press-better-chest?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Are Pushups Good for Chest? Benefits and Comparisons Explored</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/fitness/push-ups-or-bench-press-better-chest;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Are Pushups Good for Chest? Benefits and Comparisons Explored|rn2" href="https://greatist.com/fitness/push-ups-or-bench-press-better-chest?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Explore if pushups are good for chest strength. Learn how they compare to bench presses, their benefits, risks, and how they might fit your goals.</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/fitness/push-ups-or-bench-press-better-chest;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Are Pushups Good for Chest? Benefits and Comparisons Explored|rn2" href="https://greatist.com/fitness/push-ups-or-bench-press-better-chest?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR2__slot" data-adbridg-ad-class="DCMR2" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/fitness/bodyweight-workout-for-chest;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The Best Bodyweight Workouts for Your Chest: No Gym Needed|rn3" href="https://greatist.com/fitness/bodyweight-workout-for-chest?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="The Best Bodyweight Workouts for Your Chest: No Gym Needed" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/GRT-Male_Pushup_Park-732x549-Thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/GRT-Male_Pushup_Park-732x549-Thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/fitness/bodyweight-workout-for-chest;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The Best Bodyweight Workouts for Your Chest: No Gym Needed|rn3" href="https://greatist.com/fitness/bodyweight-workout-for-chest?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">The Best Bodyweight Workouts for Your Chest: No Gym Needed</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/fitness/bodyweight-workout-for-chest;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The Best Bodyweight Workouts for Your Chest: No Gym Needed|rn3" href="https://greatist.com/fitness/bodyweight-workout-for-chest?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Weights are great exercise tools, but they aren’t the only way to work out. Whether you’re giving the bench press a rest or you can’t get to the gym…</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/fitness/bodyweight-workout-for-chest;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The Best Bodyweight Workouts for Your Chest: No Gym Needed|rn3" href="https://greatist.com/fitness/bodyweight-workout-for-chest?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/cankles;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Cankles: Causes, Concerns, and What You Need to Know|rn4" href="https://greatist.com/health/cankles?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Understanding Cankles: Causes, Concerns, and What You Need to Know" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-732x549-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-732x549-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/health/cankles;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Cankles: Causes, Concerns, and What You Need to Know|rn4" href="https://greatist.com/health/cankles?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Understanding Cankles: Causes, Concerns, and What You Need to Know</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/cankles;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Cankles: Causes, Concerns, and What You Need to Know|rn4" href="https://greatist.com/health/cankles?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Discover why cankles are generally harmless and when swelling might be a concern. Learn about the causes, from genetics to lifestyle factors.</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/health/cankles;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Cankles: Causes, Concerns, and What You Need to Know|rn4" href="https://greatist.com/health/cankles?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/how-to-lose-weight-fast-naturally-and-permanently;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Tips to Help You Lose Weight Fast, Naturally and Permanently|rn5" href="https://greatist.com/health/how-to-lose-weight-fast-naturally-and-permanently?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Tips to Help You Lose Weight Fast, Naturally and Permanently" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-135873-The_Anti-Anxiety_Diet_Plan-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-135873-The_Anti-Anxiety_Diet_Plan-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/health/how-to-lose-weight-fast-naturally-and-permanently;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Tips to Help You Lose Weight Fast, Naturally and Permanently|rn5" href="https://greatist.com/health/how-to-lose-weight-fast-naturally-and-permanently?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Tips to Help You Lose Weight Fast, Naturally and Permanently</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/how-to-lose-weight-fast-naturally-and-permanently;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Tips to Help You Lose Weight Fast, Naturally and Permanently|rn5" href="https://greatist.com/health/how-to-lose-weight-fast-naturally-and-permanently?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Discover evidence-based tips to lose weight fast and naturally. Learn the impact of diet, exercise, genetics, and more on your weight loss journey.</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/health/how-to-lose-weight-fast-naturally-and-permanently;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Tips to Help You Lose Weight Fast, Naturally and Permanently|rn5" href="https://greatist.com/health/how-to-lose-weight-fast-naturally-and-permanently?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/ozempic-butt;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ozempic Butt: Does Ozempic Make Your Butt Saggy?|rn6" href="https://greatist.com/health/ozempic-butt?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Ozempic Butt: Does Ozempic Make Your Butt Saggy?" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/11/GRT-female-bathing-suit-butt-peach-fruit-732x549-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/11/GRT-female-bathing-suit-butt-peach-fruit-732x549-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/health/ozempic-butt;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ozempic Butt: Does Ozempic Make Your Butt Saggy?|rn6" href="https://greatist.com/health/ozempic-butt?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Ozempic Butt: Does Ozempic Make Your Butt Saggy?</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/ozempic-butt;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ozempic Butt: Does Ozempic Make Your Butt Saggy?|rn6" href="https://greatist.com/health/ozempic-butt?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Worried that Ozempic will make your butt sag? Here's what you need to know.</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/health/ozempic-butt;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ozempic Butt: Does Ozempic Make Your Butt Saggy?|rn6" href="https://greatist.com/health/ozempic-butt?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/glp-1-for-weight-loss;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|GLP-1 for Weight Loss: How Does It Work?|rn7" href="https://greatist.com/health/glp-1-for-weight-loss?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="GLP-1 for Weight Loss: How Does It Work?" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-ozempic-732x549-thumb-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-ozempic-732x549-thumb-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/health/glp-1-for-weight-loss;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|GLP-1 for Weight Loss: How Does It Work?|rn7" href="https://greatist.com/health/glp-1-for-weight-loss?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">GLP-1 for Weight Loss: How Does It Work?</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/glp-1-for-weight-loss;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|GLP-1 for Weight Loss: How Does It Work?|rn7" href="https://greatist.com/health/glp-1-for-weight-loss?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">GLP-1, a hormone naturally released by the GI tract after eating, can promote weight loss by reducing appetite and slowing down digestion, helping…</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/health/glp-1-for-weight-loss;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|GLP-1 for Weight Loss: How Does It Work?|rn7" href="https://greatist.com/health/glp-1-for-weight-loss?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/ozempic-face;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Ozempic Face? Need(le) to Know Facts|rn8" href="https://greatist.com/health/ozempic-face?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="What Is Ozempic Face? Need(le) to Know Facts" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/10/629608-What-Is-Ozempic-Face-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/10/629608-What-Is-Ozempic-Face-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/health/ozempic-face;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Ozempic Face? Need(le) to Know Facts|rn8" href="https://greatist.com/health/ozempic-face?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">What Is Ozempic Face? Need(le) to Know Facts</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/ozempic-face;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Ozempic Face? Need(le) to Know Facts|rn8" href="https://greatist.com/health/ozempic-face?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Do Ozempic cause sagging skin? Read on to find out!</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/health/ozempic-face;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Ozempic Face? Need(le) to Know Facts|rn8" href="https://greatist.com/health/ozempic-face?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li></ul></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-9g0nft"><div class="css-1dppxl0"><div class="css-1b2ri56"><div class="css-uktbta css-ck5ydc"><hl-social-nav></hl-social-nav><div class="css-y1w1n6"><div class="css-ygmpob css-1xdhyk6">© 2024 Greatist, a Healthline Media Company. Healthline Media is an RVO Health Company. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis. <a class="css-1wbu365 css-1081t4c" target="_blank" rel="noopener noreferrer" href="https://greatist.com/about/health-information-disclaimers">See additional information</a>.</div></div></div><div class="css-uktbta"><div class="css-1xceiwh"><div class="css-10ohy14"><ul class="css-1m7jiw9 css-3o9pqj"><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/about">About Us</a></li><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/about/contact-us">Contact Us</a></li><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/terms-of-use">Terms of Use</a></li><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/about/privacy-policy">Privacy Policy</a></li><li class="css-3gcukm"><button id="privacy-settings-one-trust" title="Privacy Settings" class="css-1vj17zx">Privacy Settings</button></li></ul><ul class="css-1m7jiw9 css-upe1zs"><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/about/advertising-policy">Advertising Policy</a></li><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/about/medical-team">Medical Affairs</a></li><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/about/content-integrity">Content Integrity</a></li></ul><div class="css-ygmpob css-eqytyw">© 2024 Greatist, a Healthline Media Company. Healthline Media is an RVO Health Company. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis. <a class="css-1wbu365 css-1081t4c" target="_blank" rel="noopener noreferrer" href="https://greatist.com/about/health-information-disclaimers">See additional information</a>.</div></div></div></div></div></div><div class="css-u4p93q"><div class="css-11upubx"><a class="css-1fn835q" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/?utm_source=greatist.com&utm_medium=site&utm_campaign=footer&utm_content=logo" aria-label="Healthline Media Logo"><svg alt="Healthline Media" width="132" height="50" class="css-v23quv" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 132 50"><path fill="#FFF" d="M30.477 38.313v9.62h3.98V50h-6.36V38.313h2.38zm11.137 0v2.068h-2.548V50h-2.308v-9.62h-2.565v-2.067h7.421zm3.645 0v4.643h3.826v-4.643h2.337V50h-2.337v-4.976h-3.826V50h-2.32V38.313h2.32zm10.4 0v9.62h3.98V50h-6.362V38.313h2.381zm7.69 0V50h-2.12V38.313h2.12zm4.48 0 3.798 7.149v-7.149h2.325V50h-2.22l-3.955-7.447V50H65.47V38.313h2.359zm14.605 0v2.05h-4.13v2.681h4.013v2.032h-4.013v2.874h4.13V50h-6.362V38.313h6.362zm8.654 0 2.213 7.009 2.23-7.009h3.071V50h-2.264v-8.025L93.764 50h-.943l-2.54-8.025V50H88V38.313h3.088zm15.996 0v2.05h-4.13v2.681h4.014v2.032h-4.014v2.874h4.13V50h-6.361V38.313h6.361zm-104.764 0v4.643h3.825v-4.643h2.337V50H6.145v-4.976H2.32V50H0V38.313h2.32zm14.644 0v2.05h-4.13v2.681h4.013v2.032h-4.013v2.874h4.13V50h-6.362V38.313h6.362zm104.434 0V50h-2.12V38.313h2.12zm7.216-.065L132 49.935h-2.377l-.53-2.085h-3.728l-.53 2.085h-2.377l3.386-11.687h2.77zm-16.063 0c1.008 0 1.878.246 2.612.736.733.49 1.293 1.18 1.68 2.068.386.888.579 1.904.579 3.049 0 1.144-.19 2.158-.571 3.04-.381.882-.938 1.568-1.671 2.058-.734.49-1.61.736-2.629.736h-3.611V38.248h3.611zm-88.636 0 3.386 11.687h-2.377l-.53-2.085h-3.728l-.53 2.085h-2.377l3.386-11.687h2.77zm88.787 2.125h-1.377v7.437h1.377c.826 0 1.466-.339 1.92-1.018.452-.678.68-1.576.68-2.692 0-1.161-.224-2.073-.672-2.735-.448-.661-1.09-.992-1.928-.992zm14.394 0-1.457 5.578h2.915l-1.458-5.578zm-104.698 0-1.458 5.578h2.915l-1.457-5.578zM64.41.044c2.696-.128 2.3.047 3.785.227 3.92.477 7.448 3 9.744 6.016 1.679 2.204 1.893 4.935 1.835 7.58-.09 4.159-1.486 7.861-4.778 10.56-1.194.98-2.662 1.623-3.389 2.054-4.773 1.914-9.086 1.207-12.91-.525-2.566-1.16-4.286-3.257-5.25-5.988-.533-1.511-.81-3.018-1.112-4.588-.201-1.048-.1-2.166-.043-3.248.029-.556.254-1.101.393-1.65C54.11 4.863 58.62.32 64.411.043zm1.307 5.003-.046.01-6.204 2.374a.147.147 0 0 0-.067.222l.919 1.272v11.912c0 .081.065.146.146.146h5.259c.08 0 .146-.065.146-.146v-9.013a.395.395 0 0 1 .792 0v9.013c0 .081.065.146.146.146h5.936a.146.146 0 0 0 .131-.211l-.634-1.262v-5.668c0-3.283-2.62-3.74-4.185-3.74-1.043 0-1.859.366-2.186.61v-5.52a.146.146 0 0 0-.199-.136z"></path></svg></a><div class="css-d2oo9m"><div class="css-s2uf1z"><a class="css-1gyv00z" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/?utm_source=greatist.com&utm_medium=site&utm_campaign=footer&utm_content=about">About</a><a class="css-1gyv00z" target="_blank" rel="nofollow" href="https://rvohealth.com/careers">Careers</a><a class="css-1gyv00z" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/advertise?utm_source=greatist.com&utm_medium=site&utm_campaign=footer&utm_content=advertise">Advertise with us</a></div><div class="css-huujs8"><p class="css-1vtxghn">OUR BRANDS</p><a class="css-sf5fzy" target="_blank" rel="nofollow" href="https://www.healthline.com/">Healthline</a><a class="css-sf5fzy" target="_blank" rel="nofollow" href="https://www.medicalnewstoday.com/">Medical News Today</a><a class="css-sf5fzy" rel="nofollow" href="https://greatist.com/">Greatist</a><a class="css-sf5fzy" target="_blank" rel="nofollow" href="https://psychcentral.com/">Psych Central</a><a class="css-sf5fzy" target="_blank" rel="nofollow" href="https://bezzy.com/">Bezzy</a></div></div><a aria-label="@TRUST, AACI Certified logo" class="css-q7lbnd css-1qsp2zb" href="https://aacihealthcare.com/certificates/c143-4-2021-trust-usa/" rel="noopener noreferrer nofollow" target="_blank"><div class="css-1vtpbs6"><lazy-image alt="This website is certified by AACI. Click to verify." src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/07/TRUST-Mark-1.png?" className="css-spwcx4"></lazy-image></div></a></div></div></footer><div id="foot-pad"></div><div id="consent-modal"></div></div><script> HL={"c":{"countryCode":"SG","countryNumber":702,"continentCode":"AS","dmaCode":"","hideConsumerHealthInformation":false,"consent":{"vendorListTcfVersion":5,"hasGlobalScope":false,"hasFullConsent":false,"gdprApplies":false,"tcString":false,"pingReturn":{},"tcData":{"gdprApplies":false,"cmpLoaded":true,"addtlConsent":"","eventStatus":"cmpuishown"}},"usPrivacyData":{"usprivacy":"1YNY","ccpaApplies":true},"isControl":false,"abSegment":"enableDatadogRUM=false;experimentalRPM=control;adbridgFlag=false;jwPlayerFix=true;oneTrustCPRA=true;disableInternalGPC=false;","abId":"e2d2ceb5-d672-409a-bbab-7cd02955dda0","isNewId":true,"abTestUrls":{},"skipGDPR":true},"ab":{"enableDatadogRUM":false,"experimentalRPM":"control","adbridgFlag":false,"jwPlayerFix":true,"oneTrustCPRA":true,"disableInternalGPC":false},"abTestUrls":{},"ga":{"k1":"weightloss","k2":"weightmanagement","kmeta":"","contentType":"Tabbed Article","author":"Andrew Burlinson","articleType":"regular","sponsoredProgramId":"","articleId":"gr-638888","mainContentCategoryTags":"","publishedDate":"2024-08-06","updatedDate":"2024-08-06","category":"Health","subcategory":"","trackingTerms":"","ek1":"3e55cfd275ddfe92a390","contentForm":"Non-Head Term","type":"healthfeature"},"adb":false,"d":[],"i":{"enabled":true},"cIds":["37701640-2be0-4127-b8b2-b74782f9155f"],"mpd":{"loaded":[],"placed":{},"placements":{},"state":{}},"e":[],"st":{"ddQ":[]},"jwp":{},"m":{"build":"12053616045","version":"4b599b9cb30d305f809336cbf1dc03e949abe979","environment":"prod"}}; hlIs=!1; var googletag=googletag||{cmd:[]}; __hlConfig={"travelerScript":"https://traveler.content.now.optum.com/traveler.umd.js","urlPrefix":"","absUrl":true,"tagular":{"apiVersion":"v2/t","writeKey":"wk_1TqfGKfjQlq0Wmxsr0Mwwtf5gs5","sourceKey":"src_1TqfGONfDTz57za4CZkJKiygG7s","domainWhitelist":["www.greatist.com","act.greatist.com","frontend-stage.greatist.com","act-stage.greatist.com","activation.greatist.com","activation-stage.greatist.com"],"cookieDomain":"greatist.com","multiparty":true,"reinforce":"https://www.greatist.com/navi","experimentalFeatures":{"flocEnabled":true}},"preamp":{"siteId":"0RCinFXFv1pz14km0F5Mf6"},"metricServer":"https://pavlov-prod.healthline.com/","googleRecaptchaSiteKey":"6LdeE6IUAAAAALQn3cXQd4-TW_ZDUmzehDuGHlIM","marketplaceAPI":"https://prepop.healthline.com/export/form-data/","activationHost":"https://activation.greatist.com","datadogRUM":{"applicationId":"512348e0-2b09-41ef-ba89-972c7e598ad8","clientToken":"pub4a8701b4f057fee58e8d2a3dd85184f1"},"gtmServer":"https://gtm-server.healthline.com","gtmConfigValue":"GTM-MB6365D","aimDmdApiKey":"14-51-A5D1AD73","assetsServer":"https://assets.greatist.com","algoliaAppId":"7835BOM3SG","algoliaSearchApiKey":"e34a454de65f33ce5820690f9032bcaf","algoliaSearchIndex":"crawler_Prod Healthline","algoliaQuerySuggestionIndex":"crawler_Prod Healthline_query_suggestions","oneTrustOrgId":"97aff50e-3bca-447e-b524-bf81b1788207"}; _comscore=[]; __comscoreParams=[{"c1":"2","c2":"38584006","cs_ucfr":"","cs_fpit":"c","cs_fpdm":"*null","cs_fpdt":"*null","options":{"enableFirstPartyCookie":true,"bypassUserConsentRequirementFor1PCookie":true,"url_append":"comscorekw=nutrition"}}]; function __uspapi(cmd, apiVer, callback) { if (cmd === 'getUSPData') { callback({ version: '1', uspString: __uspapi.d.usprivacy || '1YNY', }, true); } } __uspapi.d = {"usprivacy":"1YNY","ccpaApplies":true}; !function(){if('PerformanceLongTaskTiming' in window){var g=window.__tti={e:[]};g.o=new PerformanceObserver(function(l){g.e=g.e.concat(l.getEntries())});g.o.observe({entryTypes:['longtask']})}}(); function EventListener(eventName, listenerId, data, pingData) { this.eventName = eventName; this.listenerId = listenerId; this.data = data; this.pingData = pingData; } /** * Custom gpc handler for ?isGpc */ const params = new URLSearchParams(document.location.search); if (params.get('isGpc') !== null) { navigator.globalPrivacyControl = true; } /* Cohesion Configs */ function tagular(...args) { tagular.q.push(args); } tagular.q = []; function preamp(...args) { preamp.q.push(args); } preamp.q = []; function cohesion(...args) { cohesion.q.push(args); } cohesion.q = []; const tagularConfigs = {"apiVersion":"v2/t","writeKey":"wk_1TqfGKfjQlq0Wmxsr0Mwwtf5gs5","sourceKey":"src_1TqfGONfDTz57za4CZkJKiygG7s","domainWhitelist":["www.greatist.com","act.greatist.com","frontend-stage.greatist.com","act-stage.greatist.com","activation.greatist.com","activation-stage.greatist.com"],"cookieDomain":"greatist.com","multiparty":true,"reinforce":"https://www.greatist.com/navi","experimentalFeatures":{"flocEnabled":true}}; if (HL.i.enabled) { /* Only suppress some tagular events for infinite scroll */ Object.assign(tagularConfigs, { beamHook(event) { /* Executed every time beam is called and passed the event */ /* eslint-disable-next-line no-underscore-dangle */ window._Tagular.config.suppressBeam = event['@type'] === 'redventures.usertracking.v3.PageScrolled'; } }) } const preampConfigs = HL.ga.contentType === 'brand-page' ? false : { ...{"siteId":"0RCinFXFv1pz14km0F5Mf6"}, hooks: { /* Runs before Preamp requests a new decision */ beforeRun(cohesionConfig, done) { /* Adds k1 to custom Preamp values */ /* Allows Preamp experiences to be created based on the current K1 */ cohesionConfig.custom = { ...cohesionConfig.custom, k1: HL.ga.k1, }; done(); }, beforePlacement(placement, done) { const interval = setInterval(() => { if (window.afterMPD) { /* Defer preamp rendering until we have injected all MPDs as those */ /* need to be in the DOM for Preamp to inject into. */ afterMPD(done); clearInterval(interval); } },500) }, } }; /* eslint-disable-next-line no-underscore-dangle */ window._Cohesion = { k: 'cohesion', tagular: tagularConfigs, preamp: preampConfigs }; window._Tagular = { k: 'tagular' }; window._Preamp = { k: 'preamp', start: new Date(), docReady: true }; window._Fuse = { k: 'fuse', docReady: false }; window.tagular = tagular; window.preamp = preamp; window.fuse = () => {}; window.cohesion = cohesion; </script><script> var AdBridg = AdBridg || {cmd: []}; </script><script src="//prod.adspsp.com/adb.2418030g.min.js" async=""></script><script src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" async=""></script><script src="https://pub.doubleverify.com/dvtag/20447058/DV1208979/pub.js" async=""></script><script> var skimlinks_settings = { skimlinks_exclude: ['www.amazon.com', 'amazon.com', 'amzn.to'] }; </script><script src="https://rvo-cohesion.greatist.com/cohesion/cohesion-tpo.min.js?cDomain=greatist.com" async=""></script><link href="https://c.aps.amazon-adsystem.com" rel="preconnect" crossorigin="true"/><script src="https://c.aps.amazon-adsystem.com/apstag.js" async=""></script><script>module={};__NEXT_DATA__={"buildId":"b53c0674-add8-4b34-b87e-4ab4c5c6478c","props":{"ga":{"k1":"weightloss","k2":"weightmanagement","kmeta":"","contentType":"Tabbed Article","author":"Andrew Burlinson","articleType":"regular","sponsoredProgramId":"","articleId":"gr-638888","mainContentCategoryTags":"","publishedDate":"2024-08-06","updatedDate":"2024-08-06","category":"Health","subcategory":"","trackingTerms":"","ek1":"3e55cfd275ddfe92a390","contentForm":"Non-Head Term","type":"healthfeature"},"lang":"en","data":{"k1":"weightloss","sideEffectsWidget":{},"livedExperience":{},"shareYourExperience":{},"drugSavingsData":null,"comments":[],"topComments":[],"id":"gr-638888","title":["How to Get Rid of Man Boobs at Home: Top Tips and Strategies"],"articleHistory":{"2024-05-08":{"updateReason":[],"authors":"Andrew Burlinson","editor":"Lianna Bass","medicallyReviewedBy":"Jared Meacham, PhD., RD, CSCS"},"2024-08-06":{"updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"authors":"Andrew Burlinson","editor":"Lianna Bass"}},"updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"isFeature":false,"isPaidMedia":false,"isEditorialPaidMedia":false,"isTransactionalPaidMedia":false,"authors":[{"id":6529,"name":{"display":"Andrew Burlinson","first":"Andrew","last":"Burlinson"},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":6139,"name":{"display":"Jared Meacham, PhD., RD, CSCS","first":"Jared","last":"Meacham, PhD., RD, CSCS"},"userLogin":"jmeacham","links":{"website":"","facebook":"","linkedin":"https://www.linkedin.com/in/jaredmeacham/","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/jared-meacham-phd-rd-pmp-cscs","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eDr. Jared Meacham is a registered dietitian, fitness professional, and educator. He manages the global fitness programming for an international development institution, teaches at the university level, and practices dietetics in a variety of settings.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eVirginia Tech, BS, MS.Ed\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eUniversity of Maryland Global Campus, BA\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eLamar University, MS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eUniversity of New Orleans, PhD\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eUniversity of Texas Permian Basin, MBA, \u003c/span\u003eMPA\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eRegistered Dietitian Nutritionist\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eLicensed Dietitian Nutritionist\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eCertified Strength \u0026amp; Conditioning Specialist (CSCS)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eProject Management Professional (PMP)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eFacility Management Professional (FMP)\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.eatright.org/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eAcademy of Nutrition and Dietetics\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.nsca.com/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eNational Strength \u0026amp; Conditioning Association (NSCA)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://hendpg.org/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eHunger and Environmental Nutrition (HEN) Dietary Practice Group\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://nehp.eatrightpro.org/home\"\u003e\u003cspan style=\"font-weight: 400\"\u003eNutrition Educators \u0026amp; Health Professionals (NEHP) Dietary Practice Group\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.phcnpg.org/home\"\u003e\u003cspan style=\"font-weight: 400\"\u003ePublic Health \u0026amp; Community Nutrition (PHCN) Dietary Practice Group\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.scandpg.org/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eSports, Cardiovascular \u0026amp; Wellness Nutrition (SCAN) Dietary Practice Group\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/2022/01/Jared-Meacham-500x500-Bio.png"},"bioBlurb":{"nodes":["Dr. Jared Meacham is a registered dietitian, fitness professional, and educator. He manages the global fitness programming for an international development…"]}}],"editors":[{"role":"Editor","name":{"display":"Lianna Bass"}}],"pinterestImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-732x549-thumb.jpg"},"hideFeedback":false,"isMedicare":false,"isBlog":false,"publishSource":"wordpress","isAmpSupported":false,"categories":[{"name":"Health","slug":"health","link":"/health","primary":true,"children":[]}],"language":{"en":"https://greatist.com/health/how-to-get-rid-of-man-boobs/","x-default":"https://greatist.com/health/how-to-get-rid-of-man-boobs/","current":"en"},"lang":"en","links":[],"colorScheme":"default","isContentSeries":false,"brandCTAs":[],"clusterNavLinks":[],"clusterUrls":[],"clusterLinks":{},"pathingTilesData":{},"pathingCardsData":{},"inArticlePathingCardsData":[],"quantitativeTrustData":{},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"div","source":"\u003cp class=\"css-1rj5f61\"\u003eDiscover how to get rid of man boobs at home with effective nutrition and exercise tips. Learn natural methods to reduce moobs caused by weight gain and build muscle for a healthier look.\u003c/p\u003e"},{"tagName":"p","source":"If you’re a male assigned at birth (MAAB) with man boobs, \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/25905330/\" data-type=\"link\" data-id=\"https://pubmed.ncbi.nlm.nih.gov/25905330/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eyou’ve got plenty of company\u003c/a\u003e. If that’s not the look you’re going for, though, here’s the scoop on how to get rid of man boobs naturally."},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-1296x728-header.jpg 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-1296x728-header.jpg 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-1296x728-header.jpg 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-1296x728-header.jpg\" alt=\"man boobs\" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhow-to-get-rid-of-man-boobs\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2024%2F04%2FGRT-male-push-up-home-1296x728-header.jpg\u0026description=How%20to%20Get%20Rid%20of%20Man%20Boobs%20at%20Home%3A%20Tips%20and%20Tricks\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-1296x728-header.jpg\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003eOscar Wong/Getty Images\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""}]},{"id":"what-are-man-boobs","title":"What are man boobs?","isCollapsable":false,"header":["What are man boobs?"],"body":[{"tagName":"p","source":"Moobs (aka gynecomastia) can result from certain medications and rare conditions like testicular tumors, liver failure, hyperthyroidism, or chronic renal failure. \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/37592101/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eCertain genetic factors or phases of life\u003c/a\u003e like puberty or andropause (the period later in life when MAAB’s naturally produce less testosterone) might also contribute to moob growth."},{"tagName":"p","source":"But, the most common reason you might have man boobs is simple weight gain. Once you and your doctor have determined that the moobs popped out because you let the pounds pile up, here are some concrete tips to help reduce your moobs and build up the muscle underneath."}]},{"id":"cardio","title":"Cardio","isCollapsable":false,"header":["Cardio"],"body":[{"tagName":"p","source":"Remember, like all boobs, the main ingredient of moobs is fat. Unfortunately, you can’t really target which part of your body loses fat first, so you’ll have to commit to losing weight all around. Good news: once the fat shrinks, the moobs deflate. And when it comes to burning off fat, \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/33955140/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003ecardio\u003c/a\u003e is like that torch chef’s use to burn your dessert. "},{"tagName":"p","source":"To avoid injury, \u003ca href=\"https://greatist.com/fitness/take-it-easy-21-unexpected-low-impact-workouts\" class=\"content-link css-q7lbnd\"\u003estart small\u003c/a\u003e and level up step by step. Once you ramp up your routine, try these \u003ca href=\"https://greatist.com/fitness/benefits-of-cardio\" class=\"content-link css-q7lbnd\"\u003esweat-inducing workouts\u003c/a\u003e to take your fat-burning journey to the next level:"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eRunning or jogging: \u003c/strong\u003eLace up those sneakers and hit the pavement for \u003ca href=\"https://greatist.com/fitness/running-3-miles-a-day\" class=\"content-link css-q7lbnd\"\u003ea heart-pumping run\u003c/a\u003e. There are probably about a billion different awesome \u003ca href=\"https://greatist.com/discover/product-best-running-shoes\" class=\"content-link css-q7lbnd\"\u003eshoes\u003c/a\u003e to choose from at this point.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eCycling:\u003c/strong\u003e Whether \u003ca href=\"https://greatist.com/fitness/riding-spin-bike-or-riding-bike-outdoors\" class=\"content-link css-q7lbnd\"\u003eyou prefer the great outdoors or spinning in the comfort of your home\u003c/a\u003e, cycling is a fantastic way to blast calories. To look super legit, maybe get one of those Euro cyclist outfits.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eJump rope: \u003c/strong\u003e\u003ca href=\"https://greatist.com/fitness/fitness-trends-jump-rope\" class=\"content-link css-q7lbnd\"\u003eIt’s not just for kids\u003c/a\u003e! Jumping rope is a killer cardio workout that also improves coordination. What’s up, Apollo Creed footwork action! \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eHigh-intensity interval training: \u003c/strong\u003eAlternating between bursts of intense activity and short rest periods, HIIT workouts are like turbocharging your fat burn. Be sure to stretch and \u003ca href=\"https://greatist.com/fitness/hydration-during-exercise\" class=\"content-link css-q7lbnd\"\u003edrink plenty of fluids\u003c/a\u003e during a \u003ca href=\"https://greatist.com/fitness/hiit-exercises-at-home\" class=\"content-link css-q7lbnd\"\u003eHIIT\u003c/a\u003e session to protect yourself from \u003ca href=\"https://greatist.com/fitness/most-common-running-injuries-and-how-avoid-them\" class=\"content-link css-q7lbnd\"\u003eunwanted joint injuries\u003c/a\u003e or unexpected dehydration.\u003c/li\u003e"},{"tagName":"p","source":"To help yourself commit to an exercise routine, here’s a simple hack: Listen to your favorite \u003ca href=\"https://greatist.com/connect/black-podcasts\" class=\"content-link css-q7lbnd\"\u003epodcast\u003c/a\u003e or watch your favorite TV show during your cardio workout… but \u003cem\u003eonly\u003c/em\u003e during your cardio workout. If you want to find out what happens in the next episode, you \u003cem\u003emust \u003c/em\u003eexercise to find out. This way, you have a massive incentive to dive into your \u003ca href=\"https://greatist.com/fitness/best-cardio-workouts\" class=\"content-link css-q7lbnd\"\u003efat burning sesh\u003c/a\u003e and keep the routine going."}]},{"id":"exercises","title":"Exercises","isCollapsable":false,"header":["Exercises that target your chest"],"body":[{"tagName":"p","source":"Unlike fat, you \u003cem\u003ecan\u003c/em\u003e zero in on specific areas to build muscle. So once the fat starts to slough off, \u003ca href=\"https://greatist.com/fitness/best-cardio-workouts\" class=\"content-link css-q7lbnd\"\u003eyour pecs\u003c/a\u003e can now step up to the forefront. To avoid skin sag and sculpt your chest into something less boob-like, incorporate these chest-centric exercises into your routine:"},{"tagName":"ul","source":"\u003cli\u003e\u003ca href=\"https://greatist.com/fitness/push-ups-or-bench-press-better-chest/\" data-type=\"post\" data-id=\"40604\" class=\"content-link css-q7lbnd\"\u003ebarbell bench press\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://greatist.com/fitness/chest-workout-at-home/\" data-type=\"post\" data-id=\"150236\" class=\"content-link css-q7lbnd\"\u003epec deck machine\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://greatist.com/fitness/best-resistance-bands/\" data-type=\"post\" data-id=\"524662\" class=\"content-link css-q7lbnd\"\u003ebent-forward cable crossovers\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://greatist.com/health/pike-pushups/\" data-type=\"post\" data-id=\"162255\" class=\"content-link css-q7lbnd\"\u003epush-ups\u003c/a\u003e\u003c/li\u003e"}]},{"id":"diet-tips","title":"Diet tips","isCollapsable":false,"header":["Diet tips to get rid of man boobs"],"body":[{"tagName":"p","source":"Take a good look at your eating habits to help build that new pec meat and keep the moob-feeding fat away. Here are some dietary tips to help you shed that chest fat:"},{"tagName":"ul","source":"\u003cli\u003ecut back on processed foods\u003c/li\u003e\u003cli\u003eload up on lean protein\u003c/li\u003e\u003cli\u003eeat plenty of fruits and veggies\u003c/li\u003e\u003cli\u003ewatch your portions\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/36880700/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003ego easy on the booze\u003c/a\u003e\u003c/li\u003e"}]},{"id":"Takeaway","isCollapsable":false,"header":["Takeaway"],"body":[{"tagName":"p","source":"To tackle man boobs (gynecomastia), focus on diet and exercise. Regular cardio, like walks or cycling, boosts metabolism. Add in HIIT for fat loss. Resistance training, like bench presses or pushups, builds chest muscle. Opt for a low-fat, high-protein diet to break the cycle. With dedication, you’ll see results!"}]}],"hasAffiliateLinks":false,"affiliates":[],"propsFor":{"articleResources":[{"displayLink":"pubmed.ncbi.nlm.nih.gov/37592101/","link":"https://pubmed.ncbi.nlm.nih.gov/37592101/","title":{"tagName":"span","source":"Ayyavoo A. (2023). Gynecomastia."}},{"displayLink":"pubmed.ncbi.nlm.nih.gov/33955140/","link":"https://pubmed.ncbi.nlm.nih.gov/33955140/","title":{"tagName":"span","source":"Bellicha A, et al. (2021). Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies."}},{"displayLink":"pubmed.ncbi.nlm.nih.gov/36880700/","link":"https://pubmed.ncbi.nlm.nih.gov/36880700/","title":{"tagName":"span","source":"Smith S J, et al. (2023). The effects of alcohol on testosterone synthesis in men: a review."}},{"displayLink":"pubmed.ncbi.nlm.nih.gov/25905330/","link":"https://pubmed.ncbi.nlm.nih.gov/25905330/","title":{"tagName":"span","source":"Swerdloff R, et al. (2023). Gynecomastia: Etiology, diagnosis, and treatment."}}],"byline":{"authors":[{"id":6529,"name":{"display":"Andrew Burlinson","first":"Andrew","last":"Burlinson"},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":6139,"name":{"display":"Jared Meacham, PhD., RD, CSCS","first":"Jared","last":"Meacham, PhD., RD, CSCS"},"userLogin":"jmeacham","links":{"website":"","facebook":"","linkedin":"https://www.linkedin.com/in/jaredmeacham/","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/jared-meacham-phd-rd-pmp-cscs","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eDr. Jared Meacham is a registered dietitian, fitness professional, and educator. He manages the global fitness programming for an international development institution, teaches at the university level, and practices dietetics in a variety of settings.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eVirginia Tech, BS, MS.Ed\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eUniversity of Maryland Global Campus, BA\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eLamar University, MS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eUniversity of New Orleans, PhD\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eUniversity of Texas Permian Basin, MBA, \u003c/span\u003eMPA\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eRegistered Dietitian Nutritionist\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eLicensed Dietitian Nutritionist\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eCertified Strength \u0026amp; Conditioning Specialist (CSCS)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eProject Management Professional (PMP)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eFacility Management Professional (FMP)\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.eatright.org/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eAcademy of Nutrition and Dietetics\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.nsca.com/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eNational Strength \u0026amp; Conditioning Association (NSCA)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://hendpg.org/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eHunger and Environmental Nutrition (HEN) Dietary Practice Group\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://nehp.eatrightpro.org/home\"\u003e\u003cspan style=\"font-weight: 400\"\u003eNutrition Educators \u0026amp; Health Professionals (NEHP) Dietary Practice Group\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.phcnpg.org/home\"\u003e\u003cspan style=\"font-weight: 400\"\u003ePublic Health \u0026amp; Community Nutrition (PHCN) Dietary Practice Group\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.scandpg.org/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eSports, Cardiovascular \u0026amp; Wellness Nutrition (SCAN) Dietary Practice Group\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/2022/01/Jared-Meacham-500x500-Bio.png"}}],"id":"gr-638888","updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"editor":"Lianna Bass","factCheckedBy":"","factCheckers":[],"articleHistory":{"2024-05-08":{"updateReason":[],"authors":"Andrew Burlinson","editor":"Lianna Bass","medicallyReviewedBy":"Jared Meacham, PhD., RD, CSCS"},"2024-08-06":{"updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"authors":"Andrew Burlinson","editor":"Lianna Bass"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1715172600,"display":"May 8, 2024"},"published":{"date":1715172600,"display":"May 8, 2024"},"lastUpdates":{"date":1722986092,"display":"August 6, 2024"},"modified":{"date":1722960906,"display":"August 6, 2024"}},"type":"healthfeature","language":"en"},"isCorp":false,"isReference":false,"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"schemaObj":{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Greatist","logo":{"@type":"ImageObject","url":"https://www.healthline.com/hlcmsresource/images/frontend-static/greatist_logo_black.png"}},"@type":"Article","headline":"How to Get Rid of Man Boobs at Home: Top Tips and Strategies","description":"Discover how to get rid of man boobs at home with effective nutrition and exercise tips. Learn natural methods to reduce moobs and build muscle.","keywords":"how to get rid of man boobs at home","author":{"@type":"Person","name":"Andrew Burlinson"},"lastReviewed":"2024-05-08T12:50:00Z","url":"https://greatist.com/health/how-to-get-rid-of-man-boobs","datePublished":"2024-05-08T12:50:00Z","dateModified":"2024-08-06T23:14:52Z","articleSection":"Health","correction":{"@type":"CorrectionComment","text":"The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic.","datePublished":"2024-08-06"},"reviewedBy":"Jared Meacham, PhD., RD, CSCS","primaryImageOfPage":["https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-1296x728-header.jpg"],"thumbnail":["https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-732x549-thumb.jpg"]},"hero":{}}},"ampLibs":{},"scrollArticles":[{"title":["How to Work On Your Pecs (Without a Gym Membership)"],"text":["Discover effective chest workouts at home to boost strength and health. No gym needed. Try these moves to make daily tasks easier and enhance your…"],"link":"/fitness/chest-workout-at-home","imageAlt":"How to Work On Your Pecs (Without a Gym Membership)","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/04/151558-GRT-Chest-Workout-_1296x728-Header.20200507031534913-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/06/daniel-bubnis_mr.png","width":200,"height":200,"altText":""},"specialties":["fitness"]},"isNutrition":false,"authors":[{"id":1410,"name":{"display":"Alysa Hullett","first":"Alysa","last":"Hullett"},"userLogin":"ahullet","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/alysa-hullett","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAlysa Hullett is a writer with work in outlets like Healthline, Greatist and the Seattle Times. Her current work revolves around themes of health, science, art and community.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["9 Resistance Band Chest Exercises You Might Want to Try"],"text":["Discover 9 resistance band chest exercises to boost your workout. These moves may enhance strength and flexibility, perfect for home or gym routines."],"link":"/fitness/resistance-band-chest-workout","imageAlt":"9 Resistance Band Chest Exercises You Might Want to Try","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/04/311514-grt-Best-Resistance-Band-Chest-Workouts-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Jake Tipane, CPT","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/04/Jake_Tipane_200x200.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":4982,"name":{"display":"Liam McMillan","first":"Liam","last":"McMillan"},"userLogin":"lmcmillan","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/liam-mcmillan","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eLiam McMillan is a freelance writer at Greatist. His own blog Detached deals with everyday disillusion, with a particular focus on mental health and well-being. Outside of work, he\u0026#8217;s a proud nerd, whether slaying mages in Dungeons \u0026amp; Dragons or reading obscure left-wing literature.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Liam-Liam-McMillan.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Are Pushups Good for Chest? Benefits and Comparisons Explored"],"text":["Explore if pushups are good for chest strength. Learn how they compare to bench presses, their benefits, risks, and how they might fit your goals."],"link":"/fitness/push-ups-or-bench-press-better-chest","imageAlt":"Are Pushups Good for Chest? Benefits and Comparisons Explored","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/BenchPress_DB_20120206_21_1-600x549.jpg","isNutrition":false,"authors":[{"id":2401,"name":{"display":"David Butler","first":"","last":""},"userLogin":"david-butler-3387-user","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"","label":""},"specialties":[],"bio":{},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["The Best Bodyweight Workouts for Your Chest: No Gym Needed"],"text":["Weights are great exercise tools, but they aren’t the only way to work out. Whether you’re giving the bench press a rest or you can’t get to the gym…"],"link":"/fitness/bodyweight-workout-for-chest","imageAlt":"The Best Bodyweight Workouts for Your Chest: No Gym Needed","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/GRT-Male_Pushup_Park-732x549-Thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/06/daniel-bubnis_mr.png","width":200,"height":200,"altText":""},"specialties":["fitness"]},"isNutrition":false,"authors":[],"reviewedByHeader":"Medically reviewed by"},{"title":["Understanding Cankles: Causes, Concerns, and What You Need to Know"],"text":["Discover why cankles are generally harmless and when swelling might be a concern. Learn about the causes, from genetics to lifestyle factors."],"link":"/health/cankles","imageAlt":"Understanding Cankles: Causes, Concerns, and What You Need to Know","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-732x549-thumb.jpg","medicallyReviewedBy":{"reviewerName":"Danielle Hildreth, RN, CPT","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/12/500x500_Danielle_Hildreth_mug.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":1410,"name":{"display":"Alysa Hullett","first":"Alysa","last":"Hullett"},"userLogin":"ahullet","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/alysa-hullett","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAlysa Hullett is a writer with work in outlets like Healthline, Greatist and the Seattle Times. Her current work revolves around themes of health, science, art and community.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Tips to Help You Lose Weight Fast, Naturally and Permanently"],"text":["Discover evidence-based tips to lose weight fast and naturally. Learn the impact of diet, exercise, genetics, and more on your weight loss journey."],"link":"/health/how-to-lose-weight-fast-naturally-and-permanently","imageAlt":"Tips to Help You Lose Weight Fast, Naturally and Permanently","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-135873-The_Anti-Anxiety_Diet_Plan-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Adrienne Seitz, MS, RD, LDN","reviewerImage":{"path":"https://post.greatist.com/wp-content/uploads/2022/01/Adrienne-Seitz-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Sarah-Head-Shot-Square-Sarah-Garone.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Ozempic Butt: Does Ozempic Make Your Butt Saggy?"],"text":["Worried that Ozempic will make your butt sag? Here's what you need to know."],"link":"/health/ozempic-butt","imageAlt":"Ozempic Butt: Does Ozempic Make Your Butt Saggy?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/11/GRT-female-bathing-suit-butt-peach-fruit-732x549-thumb.jpg","isNutrition":false,"authors":[{"id":556,"name":{"display":"Breanna Mona","first":"Breanna","last":"Mona"},"userLogin":"monabreanna","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/breanna-mona","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eBreanna Mona is an empathetic writer committed to helping people live their most authentic lives. Her work focuses on general health, wellness, beauty, sexual health, and mental health. Breanna is also a pop culture enthusiast, covering high-profile entertainment stories. She holds a master’s degree in media and journalism from Kent State University.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2022/04/Breanna-Mona-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["GLP-1 for Weight Loss: How Does It Work?"],"text":["GLP-1, a hormone naturally released by the GI tract after eating, can promote weight loss by reducing appetite and slowing down digestion, helping…"],"link":"/health/glp-1-for-weight-loss","imageAlt":"GLP-1 for Weight Loss: How Does It Work?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-ozempic-732x549-thumb-732x549.jpg","isNutrition":false,"authors":[{"id":1410,"name":{"display":"Alysa Hullett","first":"Alysa","last":"Hullett"},"userLogin":"ahullet","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/alysa-hullett","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAlysa Hullett is a writer with work in outlets like Healthline, Greatist and the Seattle Times. Her current work revolves around themes of health, science, art and community.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["What Is Ozempic Face? Need(le) to Know Facts"],"text":["Do Ozempic cause sagging skin? Read on to find out!"],"link":"/health/ozempic-face","imageAlt":"What Is Ozempic Face? Need(le) to Know Facts","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/10/629608-What-Is-Ozempic-Face-732x549-thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Sarah-Head-Shot-Square-Sarah-Garone.jpg"}}],"reviewedByHeader":"Medically reviewed by"}]},"pathname":"/infinite","query":{"isControl":false,"url":"/health/how-to-get-rid-of-man-boobs","enableDatadogRUM":false,"experimentalRPM":"control","adbridgFlag":false,"jwPlayerFix":true,"oneTrustCPRA":true,"disableInternalGPC":false},"publicPath":"https://assets.greatist.com/_next/","appState":{"title":"How to Get Rid of Man Boobs at Home: Tips and Tricks","canonical":"https://greatist.com/health/how-to-get-rid-of-man-boobs","hrlContentId":"gr-638888","isArticle":true,"isContentSeries":false,"canonicalPath":"/health/how-to-get-rid-of-man-boobs","pageTemplate":"Tabbed Article","logMoreMetrics":true,"adsSponsored":false,"isCPUV":false,"newsletter":{"tags":"Body,Body Image,body positivity,diet,Fitness","categories":"health"},"isSponsoredArticle":false,"targeting":{"k1":"weightloss","k2":"weightmanagement","k3":"health","kmeta":"","msiteactive":"false","url":"/health/how-to-get-rid-of-man-boobs","articleId":"gr-638888"},"categories":[{"name":"Health","slug":"health","link":"/health","primary":true,"children":[]}],"subcategories":[],"sponsoredNavMenu":false,"author":"Andrew Burlinson","editor":"Lianna Bass","contentForm":"Non-Head Term","type":"healthfeature","vertical":"Nutrition","trackingTerms":[],"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"isNewsArticle":false,"hasEmbeddedJWPlayer":false,"pageHasDasPreroll":false,"byline":{"authors":[{"id":6529,"name":{"display":"Andrew Burlinson","first":"Andrew","last":"Burlinson"},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":6139,"name":{"display":"Jared Meacham, PhD., RD, CSCS","first":"Jared","last":"Meacham, PhD., RD, CSCS"},"userLogin":"jmeacham","links":{"website":"","facebook":"","linkedin":"https://www.linkedin.com/in/jaredmeacham/","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/jared-meacham-phd-rd-pmp-cscs","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eDr. Jared Meacham is a registered dietitian, fitness professional, and educator. He manages the global fitness programming for an international development institution, teaches at the university level, and practices dietetics in a variety of settings.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eVirginia Tech, BS, MS.Ed\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eUniversity of Maryland Global Campus, BA\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eLamar University, MS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eUniversity of New Orleans, PhD\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eUniversity of Texas Permian Basin, MBA, \u003c/span\u003eMPA\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eRegistered Dietitian Nutritionist\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eLicensed Dietitian Nutritionist\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eCertified Strength \u0026amp; Conditioning Specialist (CSCS)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eProject Management Professional (PMP)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003cspan style=\"font-weight: 400\"\u003eFacility Management Professional (FMP)\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.eatright.org/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eAcademy of Nutrition and Dietetics\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.nsca.com/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eNational Strength \u0026amp; Conditioning Association (NSCA)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://hendpg.org/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eHunger and Environmental Nutrition (HEN) Dietary Practice Group\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://nehp.eatrightpro.org/home\"\u003e\u003cspan style=\"font-weight: 400\"\u003eNutrition Educators \u0026amp; Health Professionals (NEHP) Dietary Practice Group\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.phcnpg.org/home\"\u003e\u003cspan style=\"font-weight: 400\"\u003ePublic Health \u0026amp; Community Nutrition (PHCN) Dietary Practice Group\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\u003ca href=\"https://www.scandpg.org/\"\u003e\u003cspan style=\"font-weight: 400\"\u003eSports, Cardiovascular \u0026amp; Wellness Nutrition (SCAN) Dietary Practice Group\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/2022/01/Jared-Meacham-500x500-Bio.png"}}],"id":"gr-638888","updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"editor":"Lianna Bass","factCheckedBy":"","factCheckers":[],"articleHistory":{"2024-05-08":{"updateReason":[],"authors":"Andrew Burlinson","editor":"Lianna Bass","medicallyReviewedBy":"Jared Meacham, PhD., RD, CSCS"},"2024-08-06":{"updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"authors":"Andrew Burlinson","editor":"Lianna Bass"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1715172600,"display":"May 8, 2024"},"published":{"date":1715172600,"display":"May 8, 2024"},"lastUpdates":{"date":1722986092,"display":"August 6, 2024"},"modified":{"date":1722960906,"display":"August 6, 2024"}},"type":"healthfeature","language":"en"},"cesData":{"metaDescription":"Discover how to get rid of man boobs at home with effective nutrition and exercise tips. Learn natural methods to reduce moobs and build muscle.","title":"How to Get Rid of Man Boobs at Home: Tips and Tricks","iab_tag_tier_1":[],"iab_tag_tier_2":[],"mpdTags":[{"confidence":0.9952010257292562,"type":"topic_level_1","value":"health"},{"confidence":0.31819195475396966,"type":"topic_level_2","value":"nutrition_and_body_image"},{"confidence":0.7359239430585901,"type":"topic_level_3","value":"diet_and_weight_loss"},{"confidence":0.4574618288929612,"type":"topic_level_4","value":"weight_loss"},{"confidence":0.6619219969834009,"type":"entity","value":"man boob"}]},"relatedStories":false,"wellness":false,"infiniteScroll":true,"infScrollArticles":[{"title":["How to Work On Your Pecs (Without a Gym Membership)"],"text":["Discover effective chest workouts at home to boost strength and health. No gym needed. Try these moves to make daily tasks easier and enhance your…"],"link":"/fitness/chest-workout-at-home","imageAlt":"How to Work On Your Pecs (Without a Gym Membership)","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/04/151558-GRT-Chest-Workout-_1296x728-Header.20200507031534913-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/06/daniel-bubnis_mr.png","width":200,"height":200,"altText":""},"specialties":["fitness"]},"isNutrition":false,"authors":[{"id":1410,"name":{"display":"Alysa Hullett","first":"Alysa","last":"Hullett"},"userLogin":"ahullet","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/alysa-hullett","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAlysa Hullett is a writer with work in outlets like Healthline, Greatist and the Seattle Times. Her current work revolves around themes of health, science, art and community.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["9 Resistance Band Chest Exercises You Might Want to Try"],"text":["Discover 9 resistance band chest exercises to boost your workout. These moves may enhance strength and flexibility, perfect for home or gym routines."],"link":"/fitness/resistance-band-chest-workout","imageAlt":"9 Resistance Band Chest Exercises You Might Want to Try","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/04/311514-grt-Best-Resistance-Band-Chest-Workouts-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Jake Tipane, CPT","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/04/Jake_Tipane_200x200.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":4982,"name":{"display":"Liam McMillan","first":"Liam","last":"McMillan"},"userLogin":"lmcmillan","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/liam-mcmillan","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eLiam McMillan is a freelance writer at Greatist. His own blog Detached deals with everyday disillusion, with a particular focus on mental health and well-being. Outside of work, he\u0026#8217;s a proud nerd, whether slaying mages in Dungeons \u0026amp; Dragons or reading obscure left-wing literature.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Liam-Liam-McMillan.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Are Pushups Good for Chest? Benefits and Comparisons Explored"],"text":["Explore if pushups are good for chest strength. Learn how they compare to bench presses, their benefits, risks, and how they might fit your goals."],"link":"/fitness/push-ups-or-bench-press-better-chest","imageAlt":"Are Pushups Good for Chest? Benefits and Comparisons Explored","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/BenchPress_DB_20120206_21_1-600x549.jpg","isNutrition":false,"authors":[{"id":2401,"name":{"display":"David Butler","first":"","last":""},"userLogin":"david-butler-3387-user","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"","label":""},"specialties":[],"bio":{},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["The Best Bodyweight Workouts for Your Chest: No Gym Needed"],"text":["Weights are great exercise tools, but they aren’t the only way to work out. Whether you’re giving the bench press a rest or you can’t get to the gym…"],"link":"/fitness/bodyweight-workout-for-chest","imageAlt":"The Best Bodyweight Workouts for Your Chest: No Gym Needed","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/GRT-Male_Pushup_Park-732x549-Thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/06/daniel-bubnis_mr.png","width":200,"height":200,"altText":""},"specialties":["fitness"]},"isNutrition":false,"authors":[],"reviewedByHeader":"Medically reviewed by"},{"title":["Understanding Cankles: Causes, Concerns, and What You Need to Know"],"text":["Discover why cankles are generally harmless and when swelling might be a concern. Learn about the causes, from genetics to lifestyle factors."],"link":"/health/cankles","imageAlt":"Understanding Cankles: Causes, Concerns, and What You Need to Know","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-732x549-thumb.jpg","medicallyReviewedBy":{"reviewerName":"Danielle Hildreth, RN, CPT","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/12/500x500_Danielle_Hildreth_mug.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":1410,"name":{"display":"Alysa Hullett","first":"Alysa","last":"Hullett"},"userLogin":"ahullet","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/alysa-hullett","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAlysa Hullett is a writer with work in outlets like Healthline, Greatist and the Seattle Times. Her current work revolves around themes of health, science, art and community.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Tips to Help You Lose Weight Fast, Naturally and Permanently"],"text":["Discover evidence-based tips to lose weight fast and naturally. Learn the impact of diet, exercise, genetics, and more on your weight loss journey."],"link":"/health/how-to-lose-weight-fast-naturally-and-permanently","imageAlt":"Tips to Help You Lose Weight Fast, Naturally and Permanently","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-135873-The_Anti-Anxiety_Diet_Plan-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Adrienne Seitz, MS, RD, LDN","reviewerImage":{"path":"https://post.greatist.com/wp-content/uploads/2022/01/Adrienne-Seitz-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Sarah-Head-Shot-Square-Sarah-Garone.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Ozempic Butt: Does Ozempic Make Your Butt Saggy?"],"text":["Worried that Ozempic will make your butt sag? Here's what you need to know."],"link":"/health/ozempic-butt","imageAlt":"Ozempic Butt: Does Ozempic Make Your Butt Saggy?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/11/GRT-female-bathing-suit-butt-peach-fruit-732x549-thumb.jpg","isNutrition":false,"authors":[{"id":556,"name":{"display":"Breanna Mona","first":"Breanna","last":"Mona"},"userLogin":"monabreanna","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/breanna-mona","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eBreanna Mona is an empathetic writer committed to helping people live their most authentic lives. Her work focuses on general health, wellness, beauty, sexual health, and mental health. Breanna is also a pop culture enthusiast, covering high-profile entertainment stories. She holds a master’s degree in media and journalism from Kent State University.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2022/04/Breanna-Mona-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["GLP-1 for Weight Loss: How Does It Work?"],"text":["GLP-1, a hormone naturally released by the GI tract after eating, can promote weight loss by reducing appetite and slowing down digestion, helping…"],"link":"/health/glp-1-for-weight-loss","imageAlt":"GLP-1 for Weight Loss: How Does It Work?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-ozempic-732x549-thumb-732x549.jpg","isNutrition":false,"authors":[{"id":1410,"name":{"display":"Alysa Hullett","first":"Alysa","last":"Hullett"},"userLogin":"ahullet","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/alysa-hullett","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAlysa Hullett is a writer with work in outlets like Healthline, Greatist and the Seattle Times. Her current work revolves around themes of health, science, art and community.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["What Is Ozempic Face? Need(le) to Know Facts"],"text":["Do Ozempic cause sagging skin? Read on to find out!"],"link":"/health/ozempic-face","imageAlt":"What Is Ozempic Face? Need(le) to Know Facts","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/10/629608-What-Is-Ozempic-Face-732x549-thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Sarah-Head-Shot-Square-Sarah-Garone.jpg"}}],"reviewedByHeader":"Medically reviewed by"}],"hidePlacements":[],"userPreloadDrivers":{},"travelerDisabledReasons":["Ineligible site (gr8)","User is located outside the US (SG)","Traveler A/B test is disabled for the user (value=\"undefined\")"]},"siteNav":{"header":{"branding":{"logo":"","enabled":false,"icon":"","title":"test"},"links":[{"title":"Health \u0026 Wellness","columns":[{"title":"Wellness","columns":2,"links":[{"title":"Women's Health","url":"/womens-health"},{"title":"Men's Health","url":"/mens-health"},{"title":"Mental Health","url":"/program/mental-health"},{"title":"Sexual Health","url":"/program/sex-guide"},{"title":"Relationships","url":"/program/greatist-loves"},{"title":"Skin \u0026 Hair","url":"/beauty"},{"title":"Sleep","url":"/program/sleep"},{"title":"CBD","url":"/health/full-spectrum-cbd"},{"title":"Home","url":"/home"},{"title":"Pets","url":"/discover/introduction-to-pet-parenting"},{"title":"Weight Loss","url":"/health/weight-loss-in-your-30s"},{"title":"Travel","url":"/program/greatist-guide-outdoors"}]},{"title":"Health Conditions","columns":2,"links":[{"title":"ADHD","url":"/health/three-types-adhd"},{"title":"Allergies","url":"/health/cold-vs-allergies-how-can-you-tell"},{"title":"Cold \u0026 Flu","url":"/health/covid-flu-allergies-or-cold"},{"title":"Diabetes","url":"/diabetes/lifestyle-changes-and-diabetes"},{"title":"High Cholesterol","url":"/health/high-cholesterol-symptoms"},{"title":"HIV","url":"/health/undetectable-hiv-transmission"},{"title":"IBD","url":"/program/crohns-disease-irl"},{"title":"Mental Health Conditions","url":"/program/mental-health"},{"title":"Migraines","url":"/health/how-long-do-migraines-last"},{"title":"Psoriatic Arthritis","url":"/program/psoriatic-arthritis-irl"},{"title":"Skin Conditions","url":"/skin-conditions"},{"title":"STDs","url":"/live/safer-sex-reduce-your-chances-of-getting-an-std"}]}]},{"title":"Food","columns":[{"title":"Food","columns":2,"links":[{"title":"Nutrition","url":"/nutrition"},{"title":"Vitamins \u0026 Supplements","url":"/health/ultimate-guide-vitamins-and-minerals"},{"title":"Vegan \u0026 Vegetarian Eating","url":"/eat/becoming-vegetarian"},{"title":"International Food","url":"/program/food-favorites"},{"title":"Cooking 101","url":"/eat"},{"title":"Kitchen Gear","url":"/eat/ultimate-list-kitchen-tools-healthy-cooking"}]},{"title":"Recipes","columns":2,"columnButton":{"link":"/program/recipes","text":"All"},"links":[{"title":"Breakfast \u0026 Brunch","url":"/program/recipes#breakfast-and-brunch"},{"title":"Appetizers \u0026 Snacks","url":"/program/recipes#appetizers-and-snacks"},{"title":"Main Dishes","url":"/program/recipes#main-dishes"},{"title":"Sandwiches","url":"/program/recipes#sandwiches"},{"title":"Salads","url":"/program/recipes#salads"},{"title":"Sides","url":"/program/recipes#side-dishes"},{"title":"Desserts","url":"/program/recipes#desserts"},{"title":"Drinks","url":"/program/recipes#drinks"}]}]},{"title":"Fitness","columns":[{"title":"Fitness","columns":2,"links":[{"title":"Workout Tips","url":"/move"},{"title":"Strength Training","url":"/fitness/how-to-start-lifting-weights"},{"title":"HIIT","url":"/fitness/hiit-workouts-should-be-done-how-often"},{"title":"Kettlebell","url":"/fitness/kettlebell-workouts-for-shoulders"},{"title":"Resistance Bands","url":"/fitness/resistance-band-exercises"},{"title":"Running","url":"/program/off-to-the-races"},{"title":"Cycling","url":"/fitness/road-biking-essentials-for-newbies"},{"title":"Yoga","url":"/program/yoga-guide"},{"title":"Stretching","url":"/fitness/daily-stretching-routine"},{"title":"Gear","url":"/fitness/best-home-workout-equipment"}]},{"title":"Workouts","columns":2,"links":[{"title":"Beginner","url":"/fitness/at-home-workouts-for-beginners"},{"title":"Abs \u0026 Core","url":"/move/abs-workout-unexpected-moves-that-work-better-than-crunches"},{"title":"Legs","url":"/health/leg-workouts-at-home"},{"title":"Arms","url":"/fitness/exercises-at-home-for-arms"},{"title":"Butt","url":"/move/bodyweight-butt-exercises"},{"title":"Full Body","url":"/move/7-minute-workout-that-science-says-works"}]}]},{"title":"Faves","columns":[{"title":"Product Reviews","columns":2,"links":[{"title":"Health","url":"/program/good-for-you#health"},{"title":"Fitness \u0026 Home Gym","url":"/program/good-for-you#fitness"},{"title":"Food \u0026 Cooking","url":"/program/good-for-you#food"},{"title":"Skin \u0026 Beauty","url":"/program/good-for-you#beauty"},{"title":"Home \u0026 Garden","url":"/program/good-for-you#home"},{"title":"Sleep","url":"/program/good-for-you#sleep"}]},{"title":"Series","columns":1,"links":[{"title":"The Lift","url":"/content-series/the-lift"},{"title":"Crash Course","url":"/content-series/crash-course"},{"title":"First Gear","url":"/content-series/first-gear"},{"title":"DJ Gr8st","url":"/content-series/dj-gr8ist"},{"title":"Greatist Reads","url":"/content-series/greatist-reads"}]},{"title":"How-To","columns":1,"links":[{"title":"Train for a 10K","url":"/fitness/how-to-run-a-10k-race-training-plan"},{"title":"Better Sex in 10 Days","url":"/play/how-to-have-better-sex-in-10-days"},{"title":"30 Days of Yoga","url":"/program/yoga-guide"},{"title":"14-Day Guide to Plant-Based Eating","url":"/eat/14-day-plant-based-eating-plan"}]}]},{"title":"Connect","columns":[{"title":"The Greatist Community","columns":2,"links":[{"title":"Instagram","url":"https://www.instagram.com/greatist/","target":"_blank"},{"title":"Facebook","url":"https://www.facebook.com/greatist","target":"_blank"},{"title":"Twitter","url":"https://twitter.com/greatist","target":"_blank"},{"title":"Pinterest","url":"https://www.pinterest.com/greatist/","target":"_blank"},{"title":"TikTok","url":"https://www.tiktok.com/@greatist","target":"_blank"},{"title":"Spotify","url":"https://open.spotify.com/user/tpcxgva4jlrivlqtfl8sasnd3","target":"_blank"},{"title":"YouTube","url":"https://www.youtube.com/c/chowhound","target":"_blank"}]},{"title":"About Greatist","columns":2,"links":[{"title":"Who We Are","url":"/about/about-us"},{"title":"Our Editorial Process","url":"/health/process"},{"title":"Our Product Vetting Process","url":"/about/product-selection-process"},{"title":"Content Integrity","url":"/about/content-integrity"},{"title":"Conscious Language","url":"/about/medical-team"}]}]}]},"footer":{"links":[{"title":"About Us","url":"/about"},{"title":"Contact Us","url":"/about/contact-us"},{"title":"Terms of Use","url":"/terms-of-use"},{"title":"Privacy Policy","url":"/about/privacy-policy"},{"sponsored":false,"title":"Privacy Settings","url":"/privacy-settings"},{"title":"Advertising Policy","url":"/about/advertising-policy"},{"title":"Medical Affairs","url":"/about/medical-team"},{"title":"Content Integrity","url":"/about/content-integrity"},{"title":"Newsletter","url":"/newsletter"},{"title":"Your Privacy Choices","url":"https://privacyportal.onetrust.com/webform/b45407c6-ee79-4a08-912e-02ce898f9a14/2a59db83-9b50-41f5-b833-a867cb87e75e","location":"US","appendAnonymousId":true,"privacyOptOutLink":true}]}},"stylesheetIds":["0","b7n1on","114pms8","x9mcui","qhop78","sh5h4i","1qzr88q","hh42uh","3jro8","1rj5f61","q7lbnd","18moxll","rwmw5v","yhe8zq","1jytyml","mjp0j9","16pk1is","8yl26h","14ku24j","j7fud2","1olys1n","a10gts","17ztj4b","t753mo","mlcgnd","d2znx6","9z9hxf","f0t0lw","1l95nvm","zya54r","fdjy12","1m3pkrv","m260rd","tqpz90","1w3ble7","cs3emt","x4xfyn","qzkqso","wyg90z","m8s3k4","10aca47","18bsjiu","1g6cesj","3vvsle","5pj9hs","yc5e1l","1wyiq3l","3a0mws","ajcamw","qi3clv","2dofw9","ifmqwy","v8ru2g","1c2bxce","stl7tm","1j1kyms","42mh2q","1cxluah","v610m2","erwj4p","1wm8u43","1hjaa0k","1jpwf16","1j2d96m","11egx89","pdceuf","1pyovmj","bcus5s","1fteite","1h1rean","cyl08g","z468a2","9f9mfm","1q67gt9","xc63cd","1y9pypl","20w1gi","1t05dkn","1sq15os","1wfhjx3","17pa3jd","1k9ym00","uewl2b","1p6d3md","va52x2","i94p2o","hnd0c4","fh1b22","v1v7n2","po84qg","9h4fiy","12v9fsd","82r5pg","1072e5h","1oyz7n9","488q2e","1d8h8gm","1hofmhm","irqc4f","lm0pdr","1lyqwde","1767n2d","1fb1nmp","1tvtg5n","onvglr","19glgc4","prb4v6","vhteyv","i9gxme","9g0nft","1dppxl0","1b2ri56","uktbta","y1w1n6","ygmpob","1wbu365","1xceiwh","10ohy14","1m7jiw9","3gcukm","1s37sbo","1vj17zx","u4p93q","11upubx","1fn835q","d2oo9m","s2uf1z","1gyv00z","huujs8","1vtxghn","sf5fzy"]}</script><script type="text/javascript" src="https://assets.greatist.com/_next/vendor-9a96e-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.greatist.com/_next/lib-7f8b9-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.greatist.com/_next/felib-core-89a4e-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.greatist.com/_next/b53c0674-add8-4b34-b87e-4ab4c5c6478c/gr8/pages/infinite.js-legacy.js" crossorigin="anonymous" async=""></script><script src="https://js.sentry-cdn.com/8bc674d734914b3f8179f84e9edb0faa.min.js" crossorigin="anonymous"></script><script> window.Sentry && Sentry.onLoad(function() { const o = {"dsn":"https://8bc674d734914b3f8179f84e9edb0faa@o62581.ingest.sentry.io/248102","sampleRate":0.1,"release":"12053616045","environment":"prod"}; o.allowUrls = [/https:\/\/assets.greatist.com\//]; o.ignoreErrors = [/Error compiling fragment shader/i,/Float textures are not supported/i,/Can't execute code from a freed script/i,/enough storage/i,/out of memory/i,/PP\(/i,/Synchronous XHR in page dismissal./i,/Failed to load.*ingest.make.rvapps.io\/v2\/t/i,/Failed to load.*ingest.make.rvohealth.com\/v2\/t/i,/The operation was aborted/i,/Blocked a restricted frame with origin/i,/cancelled/i,/cancelado/i]; if (window.beforeSend) o.beforeSend = beforeSend; Sentry.init(o); Sentry.configureScope(function (scope) { scope.setTag('environment', 'prod') }); if (window.initSentry) initSentry(); }); </script><div> <script type="application/ld+json">{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Greatist","logo":{"@type":"ImageObject","url":"https://www.healthline.com/hlcmsresource/images/frontend-static/greatist_logo_black.png"}},"@type":"Article","headline":"How to Get Rid of Man Boobs at Home: Top Tips and Strategies","description":"Discover how to get rid of man boobs at home with effective nutrition and exercise tips. Learn natural methods to reduce moobs and build muscle.","keywords":"how to get rid of man boobs at home","author":{"@type":"Person","name":"Andrew Burlinson"},"lastReviewed":"2024-05-08T12:50:00Z","url":"https://greatist.com/health/how-to-get-rid-of-man-boobs","datePublished":"2024-05-08T12:50:00Z","dateModified":"2024-08-06T23:14:52Z","articleSection":"Health","correction":{"@type":"CorrectionComment","text":"The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic.","datePublished":"2024-08-06"},"reviewedBy":"Jared Meacham, PhD., RD, CSCS","primaryImageOfPage":["https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-1296x728-header.jpg"],"thumbnail":["https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-732x549-thumb.jpg"]}</script></div><noscript><img alt="" src="http://b.scorecardresearch.com/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=nutrition"/></noscript><span>  </span><div id="menu-host"></div></body></html>