CINXE.COM

Greatist: Homepage

<!DOCTYPE html><html lang="en"><head> <link rel=preload href="https://assets.greatist.com/_next/vendor-9a96e-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.greatist.com/_next/lib-7f8b9-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.greatist.com/_next/felib-core-89a4e-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.greatist.com/_next/felib-62a7e-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.greatist.com/_next/b53c0674-add8-4b34-b87e-4ab4c5c6478c/gr8/pages/home-page.js-legacy.js" as=script crossorigin=anonymous> <title>Greatist: Homepage</title><link rel="canonical" href="https://greatist.com"/><meta name="title" content="Greatist: Homepage"/><meta name="description" content="Greatist | Health and Fitness News, Tips, Recipes, and Exercises"/><meta name="canonical" content="https://greatist.com"/><meta property="og:title" content="Greatist: Homepage"/><meta property="og:description" content="Greatist | Health and Fitness News, Tips, Recipes, and Exercises"/><meta property="og:type" content="article"/><meta property="og:url" content="https://greatist.com"/><meta name="twitter:title" content="Greatist: Homepage"/><meta name="twitter:description" content="Greatist | Health and Fitness News, Tips, Recipes, and Exercises"/><meta name="twitter:card" content="summary_large_image"/><meta property="og:site_name" content="Greatist"/><meta name="twitter:site" content="@greatist"/><meta name="twitter:creator" content="@greatist"/><meta name="twitter:image" content="https://assets.greatist.com/content/gr8_sharing.jpg"/><meta property="og:image" content="https://assets.greatist.com/content/gr8_sharing.jpg"/> <style data-emotion="css 1e4ja14 1pf0x3y 79elbk ck5ydc 1xdhyk6 1081t4c 3o9pqj upe1zs eqytyw v23quv 1qsp2zb 1vtpbs6 spwcx4 7wivn5 1bnren8 1ujqk39 1v78rwm q7lbnd 1oanbjp 10ww9js mwqgr8 1acbpvw 12wdr8u 16wahxh 12qvns3">.css-1e4ja14{text-align:center;font-size:0;line-height:0;}.css-1pf0x3y{width:100%;display:block;}.css-79elbk{position:relative;}.css-ck5ydc{margin-right:0;}@media(min-width:768px){.css-ck5ydc{margin-right:0;}}@media(min-width:990px){.css-ck5ydc{margin-right:80px;}}.css-1081t4c{-webkit-text-decoration:underline;text-decoration:underline;}.css-3o9pqj{width:40%;margin:0 20px;}@media(min-width:768px){.css-3o9pqj{width:40%;margin:0 20px;}}@media(min-width:990px){.css-3o9pqj{width:150px;margin:0 20px 0 0;}}.css-upe1zs{-webkit-flex:1;-ms-flex:1;flex:1;}.css-eqytyw{display:block;}@media(min-width:768px){.css-eqytyw{display:block;}}@media(min-width:990px){.css-eqytyw{display:none;}}.css-v23quv{margin-bottom:30px;}@media(min-width:768px){.css-v23quv{margin-bottom:30px;}}@media(min-width:990px){.css-v23quv{margin-bottom:0;}}.css-1qsp2zb{-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;}.css-1vtpbs6{width:auto;height:40px;margin-left:0;}@media(min-width:768px){.css-1vtpbs6{margin-left:0;}}@media(min-width:990px){.css-1vtpbs6{margin-left:50px;}}.css-spwcx4{width:auto;height:40px;}@-webkit-keyframes animation-7wivn5{from{right:-600px;}to{right:0;}}@keyframes animation-7wivn5{from{right:-600px;}to{right:0;}}@-webkit-keyframes animation-1bnren8{from{right:0;visibility:visible;}to{right:-600px;visibility:hidden;}}@keyframes animation-1bnren8{from{right:0;visibility:visible;}to{right:-600px;visibility:hidden;}}@-webkit-keyframes animation-1ujqk39{from{right:-600px;display:none;}to{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}@keyframes animation-1ujqk39{from{right:-600px;display:none;}to{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}@-webkit-keyframes animation-1v78rwm{from{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}to{right:-600px;display:none;}}@keyframes animation-1v78rwm{from{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}to{right:-600px;display:none;}}.css-q7lbnd{cursor:pointer;-webkit-text-decoration:underline;text-decoration:underline;border-color:currentColor;color:#231f20;}.css-q7lbnd:hover{color:#DE2B5C;}.css-q7lbnd:hover img,.css-q7lbnd:hover .image{opacity:0.8;}.css-q7lbnd:hover svg{fill:currentColor;}.css-q7lbnd:active{color:#DE2B5C;}.css-1oanbjp{margin:0 0 0 25px;padding:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;list-style:none;}.css-10ww9js{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;margin-bottom:0;}.css-10ww9js svg{fill:#dcdbdb;}.css-10ww9js:last-child{margin-right:0;}.css-10ww9js:hover{color:#DE2B5C;}.css-10ww9js:hover svg{fill:#DE2B5C;}.css-10ww9js:hover button{color:#DE2B5C;}.css-mwqgr8{background-color:transparent;border:none;display:block;padding:20px 25px;margin-top:0;margin-bottom:0;-webkit-text-decoration:none;text-decoration:none;font-size:18px;line-height:24px;color:white;cursor:pointer;-webkit-transition:color 0.2s;transition:color 0.2s;}@media(min-width:768px){.css-mwqgr8{font-size:18px;line-height:24px;}}@media(min-width:990px){.css-mwqgr8{font-size:20px;line-height:28px;}}.css-mwqgr8 fontFamily{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;}.css-mwqgr8 svg{width:10px;height:10px;margin-left:6px;-webkit-transition:fill 0.2s;transition:fill 0.2s;fill:#dcdbdb;}.css-mwqgr8:hover{color:#DE2B5C;}.css-mwqgr8:hover svg{fill:#DE2B5C;}@-webkit-keyframes animation-1acbpvw{0%{opacity:0;}100%{opacity:1;}}@keyframes animation-1acbpvw{0%{opacity:0;}100%{opacity:1;}}.css-12wdr8u{position:-webkit-sticky;position:sticky;top:0;z-index:500;display:block;}.css-16wahxh{top:50px;z-index:401;pointer-events:none;position:-webkit-sticky;position:-webkit-sticky;position:sticky;}@media all and (-ms-high-contrast: none),(-ms-high-contrast: active){.css-16wahxh{padding-top:70px;}}.css-12qvns3{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-left:0;margin-right:0;-webkit-order:4;-ms-flex-order:4;order:4;-webkit-flex:0 0 56px;-ms-flex:0 0 56px;flex:0 0 56px;-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;cursor:pointer;}@media(min-width:768px){.css-12qvns3{margin-left:0;margin-right:0;-webkit-order:4;-ms-flex-order:4;order:4;-webkit-flex:0 0 120px;-ms-flex:0 0 120px;flex:0 0 120px;-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;}}@media(min-width:990px){.css-12qvns3{margin-left:auto;margin-right:25px;-webkit-order:3;-ms-flex-order:3;order:3;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-box-pack:normal;-ms-flex-pack:normal;-webkit-justify-content:normal;justify-content:normal;}}</style><script src="https://cdn.cookielaw.org/scripttemplates/gpp.stub.js" type="text/javascript"></script><script src="https://cdn.cookielaw.org/scripttemplates/otSDKStub.js" type="text/javascript" data-domain-script="6376897b-cb35-45ba-bb55-22f9e3544327"></script><script> let newDate = new Date(); newDate.setTime(newDate.getTime() + 1 * 3600 * 1000 * 24 * 365); function delete_cookie() { if (!getOTCookie('cleared-onetrust-cookies')) { console.log("Deleting Cookies: OptanonAlertBoxClosed, OTGPPConsent, OptanonConsent"); document.cookie = "OptanonAlertBoxClosed=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT'"; document.cookie = "OTGPPConsent=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT"; document.cookie = "OptanonConsent=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT"; } const hostname = window.location.hostname .split('.') .slice(-2) .join('.'); document.cookie = "cleared-onetrust-cookies=;path=/;domain=" + hostname + ";expires=" + newDate; } function getOTCookie(cookieName) { var value = '; ' + document.cookie; var parts = value.split('; ' + cookieName + '='); if (parts.length == 2) { return true; } } delete_cookie(); </script><script> (function (){window.dataLayer = window.dataLayer || [];})() </script><script> (function (w, d, s, l, i) { w[l] = w[l] || []; w[l].push({ "gtm.start": new Date().getTime(), event: "gtm.js" }); var f = d.getElementsByTagName(s)[0], j = d.createElement(s), dl = l != "dataLayer" ? "&l=" + l : ""; j.async = true; j.src = "https://gtm-server.healthline.com/gtm.js?id=" + i + dl; f.parentNode.insertBefore(j, f); })(window, document, "script", "dataLayer", "GTM-MB6365D"); </script><script> (function () {window.dataLayer.push({event: "ABConfig received", "ABConfig": {"enableDatadogRUM":false,"experimentalRPM":"variant","adbridgFlag":false,"jwPlayerFix":true,"oneTrustCPRA":true,"disableInternalGPC":false}})})() </script><script> (function () {window.dataLayer.push({event: "Tenant Received", "Tenant": "gr8"})})() </script><script> (function () {window.dataLayer.push({event: "TLDDomain Received", "TLDDomain": "greatist.com"})})() </script><script> (function () {window.dataLayer.push({event: "appState Received", "appState": {"title":"Greatist: Homepage","canonical":"https://greatist.com","isArticle":false,"isContentSeries":false,"canonicalPath":"/","pageTemplate":"Homepage","adsSponsored":false,"isCPUV":false,"newsletter":{"tags":"","categories":""},"isSponsoredArticle":false,"targeting":{"k1":"otherhealthsystems","k2":"healthsystems","k3":"health","msiteactive":"false","url":"/greatist-homepage"},"hidePlacements":["a:head","a:"],"disableStickyAds":true,"categories":[],"subcategories":[],"sponsoredNavMenu":false,"userPreloadDrivers":{"noAds":{"_driverPath":"","_contentIndex":"page","driverId":"1547de90-7adf-11ec-b113-0b726b51812c","siteId":"460940b0-7108-11ea-8600-afc672063050","site":"gr8","status":"on","deleted":false,"overridePredictiveRPM":false,"created":"2022-01-21T17:26:06.000Z","updated":"2022-01-21T17:26:06.000Z","createdBy":"hchan@healthline.com","updatedBy":"hchan@healthline.com","isTest":false,"id":"c2388253-9cbc-41b4-979d-e6c15595c745","name":"GRT homepage noAds","options":{},"driverType":"noAds","campaignName":"GRT homepage noAds_35118","driverTypeId":"a41e5eda-8643-49c1-8ebc-fa38101ddc04","trackingNumber":35118,"articlePlacement":"noAds","driverPlacementId":"0326a434-b6d7-4925-8bf6-2a394c45f88e","callToActionHexColor":"#15BA8F","productId":"GRT homepage noAds_35118","_uuid":"mf12864cd-e6e7-43e9-a6f4-5f373dfeed93mpd_noAds_1547de90-7adf-11ec-b113-0b726b51812c","cpm":1.5371979187168165e+308}},"travelerDisabledReasons":["Ineligible site (gr8)","Ineligible page template (/home-page)","User is located outside the US (SG)","Traveler A/B test is disabled for the user (value=\"undefined\")","Traveler's placement is hidden (a:head,a:)"]}})})() </script><script> (function () {window.dataLayer.push({event: "GDPR Consent Status Received", "isGdprFullConsentGranted": true})})() </script><script> (function () {window.dataLayer.push({event: "USP Consent Status Received", "hasBlockedTargetingCookies": false})})() </script><meta content="width=device-width, initial-scale=1, minimum-scale=1" name="viewport"/><meta charSet="utf-8"/><meta name="robots" content="max-image-preview:large"/><link rel="preload" href="https://assets.greatist.com/fonts/circular/v1/CircularPro-Book.otf" as="font" type="font/opentype" crossorigin="anonymous"/><link rel="preload" href="https://assets.greatist.com/fonts/circular/v1/CircularPro-Bold.otf" as="font" type="font/opentype" crossorigin="anonymous"/><link rel="preload" href="https://assets.greatist.com/fonts/tiempos/v1/TiemposText-Regular.otf" as="font" type="font/opentype" crossorigin="anonymous"/><link rel="preload" href="https://assets.greatist.com/fonts/tiempos/v1/TiemposText-RegularItalic.otf" as="font" type="font/opentype" crossorigin="anonymous"/><link href="https://images-prod.healthline.com/hlcmsresource/images/frontend-static/favicon/v1/greatist-apple-touch-icon.png" rel="apple-touch-icon" sizes="180x180"/><link rel="shortcut icon" href="https://images-prod.healthline.com/hlcmsresource/images/frontend-static/favicon/favicon-gr8.ico"/><link href="https://securepubads.g.doubleclick.net" rel="preconnect" crossorigin="true"/><link href="https://ib.adnxs.com" rel="preconnect" crossorigin="true"/><link href="https://prebid.media.net" rel="preconnect" crossorigin="true"/><link href="https://tlx.3lift.com" rel="preconnect" crossorigin="true"/><link href="https://static.chartbeat.com" rel="preconnect" crossorigin="true"/><link href="https://adserver-us.adtech.advertising.com" rel="preconnect" crossorigin="true"/><style>.css-q7lbnd{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20}.css-q7lbnd:hover{color:#DE2B5C}.css-q7lbnd:hover img,.css-q7lbnd:hover .image{opacity:0.8}.css-q7lbnd:hover svg{fill:currentColor}.css-q7lbnd:active{color:#DE2B5C}.css-1olys1n{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;color:inherit}.css-1olys1n:hover{color:#DE2B5C}.css-1olys1n:hover img,.css-1olys1n:hover .image{opacity:0.8}.css-1olys1n:hover svg{fill:currentColor}.css-1olys1n:active{color:#DE2B5C}@keyframes animation-b7n1on{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}.css-a10gts{display:flex;flex-direction:row;align-items:center;position:absolute;bottom:0;right:0}hr{box-sizing:content-box;height:0;overflow:visible}pre{font-family:monospace,monospace;font-size:1em}a{background-color:transparent;-webkit-text-decoration-skip:objects}a:active,a:hover{outline-width:0}abbr[title]{border-bottom:none;text-decoration:underline;text-decoration:underline dotted}b,strong{font-weight:inherit}b,strong{font-weight:bolder}code,kbd,samp{font-family:monospace,monospace;font-size:1em}dfn{font-style:italic}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-0.25em}sup{top:-0.5em}audio:not([controls]){display:none;height:0}svg:not(:root){overflow:hidden}button,input,optgroup,select,textarea{font-family:sans-serif;font-size:100%;line-height:1.15;margin:0}button,input{overflow:visible}button,select{text-transform:none}button,html [type="button"],[type="reset"],[type="submit"]{-webkit-appearance:button}button::-moz-focus-inner,[type="button"]::-moz-focus-inner,[type="reset"]::-moz-focus-inner,[type="submit"]::-moz-focus-inner{border-style:none;padding:0}button:-moz-focusring,[type="button"]:-moz-focusring,[type="reset"]:-moz-focusring,[type="submit"]:-moz-focusring{outline:1px dotted ButtonText}fieldset{border:1px solid #c0c0c0;margin:0 2px;padding:0.35em 0.625em 0.75em}legend{box-sizing:border-box;color:inherit;display:table;max-width:100%;padding:0;white-space:normal}progress{display:inline-block;vertical-align:baseline}textarea{overflow:auto}[type=checkbox],[type=radio]{box-sizing:border-box;padding:0}[type="number"]::-webkit-inner-spin-button,[type="number"]::-webkit-outer-spin-button{height:auto}[type="search"]{-webkit-appearance:textfield;outline-offset:-2px}[type="search"]::-webkit-search-cancel-button,[type="search"]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}details,menu{display:block}summary{display:list-item}@font-face{font-family:'Tiempos Text';font-style:normal;font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/fonts/tiempos/v1/TiemposText-Regular.otf') format('opentype')}@font-face{font-family:'Tiempos Text';font-style:italic;font-weight:normal;font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/fonts/tiempos/v1/TiemposText-RegularItalic.otf') format('opentype')}@font-face{font-family:'Tiempos Text Fallback';src:local('Times New Roman');size-adjust:117%;ascent-override:70%}@font-face{font-family:'Circular Pro';font-style:normal;font-weight:bold;font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/fonts/circular/v1/CircularPro-Bold.otf') format('opentype')}@font-face{font-family:'Circular Pro';font-style:normal;font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/fonts/circular/v1/CircularPro-Book.otf') format('opentype')}@font-face{font-family:'Circular Pro Fallback';src:local('Arial');size-adjust:105%;ascent-override:90%}*{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased}*,*:before,*:after{box-sizing:inherit}:-moz-ui-invalid{box-shadow:none}html{box-sizing:border-box;text-size-adjust:100%;cursor:default;font-size:17px;line-height:1.15;-webkit-text-size-adjust:100%;font-family:"Tiempos Text","Tiempos Text Fallback",serif;color:#231f20}html,body{height:100%;width:100%;margin:0;overflow-anchor:auto}.sro{position:absolute;left:-10000px;top:auto;width:1px;height:1px;overflow:hidden}button{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;font-size:16px;line-height:20px}figure{margin:0}form{margin-bottom:0;margin-top:0}h1,.h1{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;font-size:28px;line-height:38px;margin-bottom:15px;margin-top:25px}h2,.h2{font-weight:bold;position:relative;clear:both;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-size:26px;line-height:36px;margin-bottom:15px;margin-top:30px}h3,.h3{font-weight:bold;clear:both;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-size:22px;line-height:32px;margin-bottom:15px;margin-top:30px}h4{font-weight:bold;font-size:17px;line-height:26px;margin-bottom:15px;margin-top:20px;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-size:20px;line-height:30px;margin-bottom:15px;margin-top:20px}h5{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-size:18px;line-height:28px}hr{border:none;border-top:1px solid #dcdbdb;line-height:0;margin-bottom:20px;margin-top:30px}img{-webkit-user-select:none;-moz-user-select:none;user-select:none;max-width:100%}iframe{max-width:100%}li{font-size:17px;line-height:30px;margin-bottom:8px}ol.hl-long-line > li,ul.hl-long-line > li{margin-bottom:15px}p,.p{font-family:"Tiempos Text","Tiempos Text Fallback",serif;font-size:17px;line-height:30px;margin-bottom:20px;margin-top:20px}ul{list-style-image:url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23231F20'/%3E%3C/svg%3E")}ul li > ul{list-style-image:url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23FFF' stroke='%23231F20'/%3E%3C/svg%3E")}small{font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-size:14px;line-height:20px}table{border-collapse:collapse;font-size:16px;line-height:24px;font-family:"Circular Pro","Circular Pro Fallback",sans-serif}.article-body table .content-link{cursor:pointer;text-decoration:none;border-color:currentColor;color:#DE2B5C}.article-body table .content-link:hover{color:#AF214B}.article-body table .content-link:hover img,.article-body table .content-link:hover .image{opacity:0.8}.article-body table .content-link:hover svg{fill:currentColor}.article-body table .content-link:active{color:#AF214B}.__chrome{display:flex;flex-direction:column;min-height:100%}#__next{flex-grow:1}body:not(.user-is-tabbing) :focus{outline:none}body .aa-Panel{z-index:500}@font-face{font-family:'healthline';font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/_next/_static/nku3xo2nmvjomg==.woff') format('woff')}@font-face{font-family:'healthline-video';font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/_next/_static/mhze5frbrsgdxw==.woff') format('woff')}@font-face{font-family:'healthline-video-mobile';font-display:swap;src:local('☺︎'),url('https://assets.greatist.com/_next/_static/bwpcf/z3fqxyxg==.woff') format('woff')}[class*="icon-hl"]::before,[class*="icon-hl"]::after{font-family:"healthline";font-style:normal;font-weight:normal;font-variant:normal;text-transform:none;speak:none;line-height:1}[class*="icon-hlvideo-"]::before{font-family:"healthline-video"}[class*="icon-hlvideo-mobile-"]::before{font-family:"healthline-video-mobile"}.icon-hl-arrow-right::before{content:''}.icon-hl-circle-arrow::before{content:''}.icon-hl-circle-arrow-bold::before{content:''}.icon-hl-arrow-right-bold::before{content:''}.icon-hl-check::before{content:'u'}.icon-hl-check-thin::before{content:'p'}.icon-hl-chevron-left::before{content:''}.icon-hl-chevron-right::before{content:''}.icon-hl-circle-alert::before{content:'b'}.icon-hl-circle-heart::before{content:'t'}.icon-hl-circle-question::before{content:'q'}.icon-hl-circle-thumb-down::before{content:'r'}.icon-hl-circle-thumb-up::before{content:'s'}.icon-hl-close::before{content:'h'}.icon-hl-close-thick::before{content:''}.icon-hl-close-thin::before{content:'x'}.icon-hl-email::before{content:''}.icon-hl-facebook::before{content:'v'}.icon-hl-frown::before{content:''}.icon-hl-gallery::before{content:'y'}.icon-hl-logo-icon::before{content:'m'}.icon-hl-more::before{content:''}.icon-hl-instagram::before{content:''}.icon-hl-pinterest::before{content:'z'}.icon-hl-print::before{content:''}.icon-hl-reddit::before{content:''}.icon-hl-smile::before{content:''}.icon-hl-twitter::before{content:''}.icon-hl-flipboard::before{content:''}.icon-hl-sms::before{content:'{'}.icon-hl-trusted-source::before{content:''}.icon-hl-new-logo-icon::before{content:''}.icon-hl-ribbon::before{content:''}.icon-hl-star::before{content:''}.icon-hl-outbound-link::before{content:''}.icon-hl-linkedin::before{content:''}.icon-hl-youtube-new::before{content:''}.icon-hl-trusted-source-after::after{content:''}.icon-hl-ribbon-after::after{content:''}.icon-hlvideo-play-circle-after::after{content:''}.icon-hlvideo-back-10::before{content:''}.icon-hlvideo-minus::before{content:''}.icon-hlvideo-pause::before{content:''}.icon-hlvideo-play-circle::before{content:''}.icon-hlvideo-play-square::before{content:''}.icon-hlvideo-play::before{content:''}.icon-hlvideo-plus::before{content:''}.icon-hlvideo-replay::before{content:''}.icon-hlvideo-mobile-close::before{content:''}.icon-hlvideo-mobile-expand::before{content:''}.icon-hlvideo-mobile-loading::before{content:''}.icon-hlvideo-mobile-mute::before{content:''}.icon-hlvideo-mobile-pause::before{content:''}.icon-hlvideo-mobile-play::before{content:''}.icon-hlvideo-mobile-replay::before{content:''}.icon-hlvideo-mobile-unmute::before{content:''}.css-f0t0lw{flex:none;margin:0 0 20px}@keyframes animation-hh42uh{0%{opacity:0;transform:translateY(-15%)}100%{opacity:1;transform:translateY(0)}}.css-zya54r{display:block;min-height:0px}.QSIEmbeddedTarget div:first-child{border:0 !important}.QSIEmbeddedTarget img[alt="Close"]{top:0 !important;right:0 !important;padding:12px}.css-1m3pkrv{position:relative;z-index:500;background-color:#231f20;color:white}.css-m260rd{margin-left:auto;margin-right:auto;max-width:550px;width:calc(100vw - 40px)}.css-tqpz90{display:flex;align-items:center;justify-content:space-between;height:50px}.css-tqpz90 .logo{fill:white}.css-1w3ble7{display:flex;flex:0 0 75px}.css-cs3emt{display:flex;margin-right:14px}.css-x4xfyn{width:22px;height:14px;position:relative;background-color:transparent;border:none;height:14px;width:25px}.css-qzkqso{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:0;width:100%}.css-wyg90z{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:50%}.css-m8s3k4{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:100%;width:100%}.css-10aca47{display:flex}.css-18bsjiu{margin-top:1px;height:16px;fill:white;z-index:10;transition:fill 0.2s}.css-1g6cesj{display:flex}.css-3vvsle{width:89px;height:24px;display:flex;align-items:center;justify-content:center}.css-5pj9hs{cursor:pointer;text-decoration:none;color:inherit;width:89px;height:24px;display:flex;width:100%;align-items:center}.css-yc5e1l{min-height:22px}.css-1wyiq3l{display:none;flex:1 0 auto}.css-3a0mws{text-transform:uppercase;margin-top:0;transition:color 0.2s;color:#231f20;line-height:1}.css-ajcamw{font-size:20px;height:20px;margin-left:8px;margin-top:0;color:#231f20}.css-qi3clv{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;text-decoration:none;display:flex;align-items:center;margin-left:8px}.css-qi3clv:hover{color:#DE2B5C}.css-qi3clv:hover img,.css-qi3clv:hover .image{opacity:0.8}.css-qi3clv:hover svg{fill:currentColor}.css-qi3clv:active{color:#DE2B5C}.css-2dofw9{position:relative;display:none;align-items:center;min-width:40px;order:4}.css-2dofw9 svg{height:16px}.css-ifmqwy{position:relative;left:0;width:100%}.css-1h1rean{display:block;justify-content:space-between;width:100%}.css-z468a2{width:100%;max-width:550px;position:relative;margin:0 auto}.css-82r5pg{display:none;flex:none;margin-left:50px;width:300px}.css-rwmw5v{display:block;text-align:center;font-size:0;line-height:0;outline:none;position:relative;-webkit-touch-callout:none;-webkit-user-select:none;-moz-user-select:none;user-select:none;z-index:0}.css-1fb1nmp{width:100%;height:100%;position:absolute;display:flex;justify-content:center;align-items:center;top:0;left:0;z-index:0}.css-onvglr{cursor:pointer;text-decoration:none;color:inherit;margin:10px 0 20px 0;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:calc(2);display:-webkit-box}.css-rlaxw5{display:block;position:relative;padding-bottom:75%}.css-1jzow55{font-family:"Tiempos Text","Tiempos Text Fallback",serif;font-size:17px;line-height:30px;margin-bottom:0;margin-top:15px}.css-1p72dae{margin-bottom:60px}.css-e1odkq{padding:0;margin:0;list-style:none;grid-template-columns:repeat(2,calc(50% - 30px));grid-column-gap:60px}.css-1worh3i{flex:1;max-width:100%;margin-top:0;margin-bottom:40px;grid-row:1 / span 4;grid-column:1}.css-1worh3i::after{content:"";clear:both;display:block;height:2px;margin-top:40px;margin-left:-20px;margin-right:-20px;background:#f0efef}.css-1worh3i:last-child::after{display:none}.css-1n0e9ri{flex:none;margin:0 0 20px;margin-bottom:15px}.css-10vopkp{left:0;bottom:0;top:0;position:absolute}.css-1hlfaw8{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;color:inherit;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;text-decoration:none;display:block;color:#231f20;margin:0;font-size:26px;line-height:36px}.css-1hlfaw8:hover{color:#DE2B5C}.css-1hlfaw8:hover img,.css-1hlfaw8:hover .image{opacity:0.8}.css-1hlfaw8:hover svg{fill:currentColor}.css-1hlfaw8:active{color:#DE2B5C}.css-1ihh76{flex:1;max-width:100%;margin-top:0;margin-bottom:40px;grid-column:2}.css-1ihh76::after{content:"";clear:both;display:block;height:2px;margin-top:40px;margin-left:-20px;margin-right:-20px;background:#f0efef}.css-1ihh76:last-child::after{display:none}.css-1icyrwe{flex:none;margin:0 0 20px;margin-bottom:15px}.css-1kn1l4u{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;color:inherit;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;text-decoration:none;display:block;color:#231f20;margin:0;font-size:26px;line-height:36px}.css-1kn1l4u:hover{color:#DE2B5C}.css-1kn1l4u:hover img,.css-1kn1l4u:hover .image{opacity:0.8}.css-1kn1l4u:hover svg{fill:currentColor}.css-1kn1l4u:active{color:#DE2B5C}.css-wqouvc{align-items:center;padding-bottom:15px;border-bottom:solid 2px #231f20;display:flex;justify-content:space-between;flex-direction:row}.css-b2ru1p{color:inherit;font-family:"Tiempos Text","Tiempos Text Fallback",serif;font-style:italic;font-size:22px;line-height:32px;font-weight:400;margin-bottom:0;margin-top:0;text-transform:none;line-height:26px}.css-5qz12o{margin-bottom:40px}.css-17mrx6g{padding:0;margin:0;list-style:none}.css-10thdkj{flex:1;max-width:100%;margin-bottom:40px}.css-10thdkj::after{content:"";clear:both;display:block;height:2px;margin-top:40px;margin-left:-20px;margin-right:-20px;background:#f0efef}.css-10thdkj:last-child{margin-bottom:0}.css-10thdkj:last-child::after{display:none}.css-14o7kv8{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;color:inherit;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;font-size:26px;line-height:36px;text-decoration:none;display:block;color:#231f20;margin:0}.css-14o7kv8:hover{color:#DE2B5C}.css-14o7kv8:hover img,.css-14o7kv8:hover .image{opacity:0.8}.css-14o7kv8:hover svg{fill:currentColor}.css-14o7kv8:active{color:#DE2B5C}.css-ghc6ug{margin-bottom:0;margin-top:10px;font-size:16px;line-height:22px;& strong:bold;display:none}.css-7s188z{margin-bottom:30px}.css-1q1zlz3{padding:0;margin:0;list-style:none;flex-wrap:wrap;justify-content:space-between;align-items:flex-start}.css-1ib8oek{margin-bottom:30px}.css-1ib8oek:last-child{margin-bottom:0}.css-8sm3l3{display:flex}.css-ljd86m{flex:none;margin:0 0 20px;flex:none;width:100px;margin-right:20px;margin-bottom:0}.css-c98mkr{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;color:inherit;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;text-decoration:none;display:block;color:#231f20;margin:0;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;font-weight:bold;font-size:18px;line-height:26px;text-decoration:none}.css-c98mkr:hover{color:#DE2B5C}.css-c98mkr:hover img,.css-c98mkr:hover .image{opacity:0.8}.css-c98mkr:hover svg{fill:currentColor}.css-c98mkr:active{color:#DE2B5C}.css-1vwljw6{width:100%;max-width:550px;position:relative;margin-left:auto;margin-right:auto;display:flex;align-items:center;flex-direction:column;text-align:center}.css-12umcf3{margin:0;line-height:0;font-size:inherit;display:inline-block}.css-13uda5y{margin-top:40px;margin-bottom:60px}.css-1z98t3{width:100%}.css-1z98t3 > ul{justify-content:center}.css-ajmp19{margin-left:-0px;margin-right:-0px;margin-top:0;margin-bottom:0;display:flex;flex-wrap:wrap;list-style:none;padding:0;justify-content:space-between}.css-ajmp19 > li{flex:1 1 100%;margin-left:0px;margin-right:0px;max-width:calc(100% - 0px)}.css-i9gxme{flex-grow:1}.css-9g0nft{font-size:14px;background-color:#000000}.css-1dppxl0{margin-left:0;margin-right:0;max-width:none;width:100%;padding:40px 0}.css-1b2ri56{display:flex;flex-direction:column;align-items:center}.css-uktbta{width:100%;max-width:550px}.css-y1w1n6{display:none}.css-ygmpob{font-weight:normal;font-size:14px;width:100%;padding:0 20px;color:#dcdbdb;font-family:"Circular Pro","Circular Pro Fallback",sans-serif}.css-1wbu365{color:#dcdbdb}.css-1xceiwh{display:flex;flex-direction:column;align-items:center;justify-content:space-between}.css-10ohy14{display:flex;flex-direction:row;justify-content:space-around;flex-wrap:wrap;max-width:max-content}.css-1m7jiw9{display:flex;flex-direction:column;align-items:flex-start;list-style:none;padding:0;margin:0;font-family:"Circular Pro","Circular Pro Fallback",sans-serif;color:#dcdbdb}.css-3gcukm{display:list-item;margin:0 0 20px;font-size:14px;line-height:20px;font-weight:bold}.css-1s37sbo{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;color:#dcdbdb;font-weight:bold;display:inline-block;padding:4px 0;text-decoration:none}.css-1s37sbo:hover{color:#DE2B5C}.css-1s37sbo:hover img,.css-1s37sbo:hover .image{opacity:0.8}.css-1s37sbo:hover svg{fill:currentColor}.css-1s37sbo:active{color:#DE2B5C}.css-1s37sbo:hover{color:#DE2B5C}.css-1vj17zx{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;padding:4px 0;border-radius:0;color:#dcdbdb;font-weight:bold;display:inline-block;text-decoration:none}.css-1vj17zx:hover{color:#DE2B5C}.css-u4p93q{background-color:#000000;width:100%;color:#dcdbdb;border-top:1px solid #3e3e3e;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif}.css-11upubx{margin-left:0;margin-right:0;max-width:none;width:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;padding:40px 0 50px}.css-1fn835q{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;display:inline-block;margin-right:0}.css-1fn835q:hover{color:#DE2B5C}.css-1fn835q:hover img,.css-1fn835q:hover .image{opacity:0.8}.css-1fn835q:hover svg{fill:currentColor}.css-1fn835q:active{color:#DE2B5C}.css-d2oo9m{display:flex;flex-direction:column;justify-content:flex-end}.css-s2uf1z{text-align:right}.css-1gyv00z{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;text-decoration:underline;color:#dcdbdb;display:inline-block}.css-1gyv00z:hover{color:#DE2B5C}.css-1gyv00z:hover img,.css-1gyv00z:hover .image{opacity:0.8}.css-1gyv00z:hover svg{fill:currentColor}.css-1gyv00z:active{color:#DE2B5C}.css-1gyv00z:after{display:inline-block;content:'|';margin:0 1rem;cursor:default}.css-1gyv00z:last-of-type:{margin-right:0}.css-1gyv00z:last-of-type::after{display:none;margin-left:0}.css-1gyv00z:hover{color:#DE2B5C}.css-1gyv00z:hover:after{color:#dcdbdb}.css-huujs8{display:flex;flex-direction:column;flex-wrap:nowrap;justify-content:flex-start;align-items:center;margin-top:30px;margin-bottom:40px;line-height:20px}.css-1vtxghn{display:inline-block;font-size:14px;margin:0;padding:0;font-weight:bold;color:#dcdbdb;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif}.css-sf5fzy{cursor:pointer;text-decoration:underline;border-color:currentColor;color:#231f20;text-decoration:underline;color:#dcdbdb;margin-right:0}.css-sf5fzy:hover{color:#DE2B5C}.css-sf5fzy:hover img,.css-sf5fzy:hover .image{opacity:0.8}.css-sf5fzy:hover svg{fill:currentColor}.css-sf5fzy:active{color:#DE2B5C}.css-sf5fzy:last-of-type{margin-right:0}.css-sf5fzy:hover{color:#DE2B5C} @media(min-width:768px){h2.with-image-at-left{float:right}h2.with-image-at-right{float:left}h2.with-image-at-left,h2.with-image-at-right{width:calc(100% - 280px)}html{font-size:18px;line-height:1.44;}html,body{overflow-anchor:none;}h1,.h1{font-size:40px;line-height:56px;margin-bottom:30px;margin-top:30px;}h2,.h2{font-size:34px;line-height:44px;margin-top:45px;}h3,.h3{font-size:30px;line-height:40px;margin-bottom:20px;margin-top:35px;}h4{font-size:24px;line-height:34px;margin-bottom:20px;margin-top:25px;}h5{font-size:20px;line-height:30px;}li{font-size:18px;}p,.p{font-size:18px;margin-bottom:25px;margin-top:25px;}.css-f0t0lw{margin-right:30px;width:200px}.css-m260rd{max-width:989px;width:calc(100vw - 110px);}.css-tqpz90{height:70px;}.css-1w3ble7{flex:0 0 120px;}.css-cs3emt{margin-right:20px;}.css-x4xfyn{height:18px;width:34px;}.css-18bsjiu{height:20px;}.css-1g6cesj{align-items:center;justify-content:center;flex:1 0 auto;}.css-3vvsle{width:100px;height:27px;}.css-5pj9hs{width:100px;height:27px;}.css-z468a2{max-width:879px;}.css-lm0pdr{display:flex}.css-1jzow55{font-size:18px;margin-top:10px;}.css-1p72dae{margin-bottom:70px;}.css-1worh3i::after{margin-left:0;margin-right:0;}.css-1worh3i::after{display:none;}.css-1tiy433{display:block}.css-1n0e9ri{width:100%;margin-bottom:10px}.css-1n0e9ri{margin-right:20px;}.css-1hlfaw8{font-size:34px;line-height:44px;}.css-1ihh76::after{margin-left:0;margin-right:0;}.css-1ihh76::after{display:none;}.css-1icyrwe{margin-right:30px;width:200px}.css-1icyrwe{width:210px;margin-right:20px;}.css-1kn1l4u{font-size:34px;line-height:44px;}.css-wqouvc{padding-bottom:20px;}.css-5qz12o{margin-bottom:50px;}.css-10thdkj::after{margin-left:0;margin-right:0;}.css-10thdkj::after{display:none;}.css-10thdkj{margin-bottom:50px;}.css-ghc6ug{display:block;}.css-7s188z{margin-bottom:40px;}.css-1ib8oek{margin-bottom:40px;}.css-8sm3l3{display:flex}.css-ljd86m{margin-right:30px;width:200px}.css-ljd86m{width:120px;margin-right:25px;}.css-1vwljw6{max-width:879px;}.css-13uda5y{margin-top:70px;margin-bottom:70px;}.css-ajmp19 > li{flex:1 1 50%;margin-left:15px;margin-right:15px;max-width:calc(50% - 30px);}.css-ajmp19{margin-left:-15px;margin-right:-15px;}.css-ygmpob{padding:0;}.css-10ohy14{max-width:375px;}} @media(min-width:990px){.css-m260rd{max-width:1100px;width:calc(100vw - 90px);}.css-1w3ble7{display:none;}.css-cs3emt{display:none;}.css-10aca47{display:none;}.css-1g6cesj{justify-content:normal;flex:0 1 auto;}.css-1wyiq3l{display:block;}.css-qi3clv{padding-bottom:5px;margin-bottom:10px;}.css-2dofw9{display:inline;align-items:normal;}.css-1h1rean{display:flex;}.css-z468a2{width:calc(100% - 350px);max-width:750px;}.css-82r5pg{display:block;}.css-e1odkq{display:grid;}.css-1worh3i:first-child{margin-bottom:0;}.css-1worh3i{margin-bottom:50px;}.css-1n0e9ri{margin-bottom:10px;}.css-1hlfaw8{font-size:40px;line-height:48px;}.css-1ihh76:first-child{margin-bottom:0;}.css-1ihh76{margin-bottom:50px;}.css-1icyrwe{margin-bottom:0;width:185px;}.css-1kn1l4u{font-size:24px;line-height:32px;}.css-14o7kv8{font-size:34px;line-height:44px;}.css-1q1zlz3{display:flex;}.css-1ib8oek:nth-last-child(2){margin-bottom:0;}.css-1ib8oek{flex:0 0 calc(50% - 30px);}.css-ljd86m{width:145px;margin-right:20px;}.css-c98mkr{font-size:24px;line-height:32px;}.css-1vwljw6{width:calc(100% - 350px);max-width:750px;}.css-f3l4jo{display:none}.css-ajmp19 > li{flex:1 1 25%;margin-left:10px;margin-right:10px;max-width:calc(25% - 20px);}.css-ajmp19{margin-left:-10px;margin-right:-10px;}.css-1dppxl0{margin-left:auto;margin-right:auto;max-width:1100px;width:calc(100vw - 90px);padding:60px 0;}.css-1b2ri56{flex-direction:row;align-items:flex-start;}.css-uktbta{width:50%;}.css-y1w1n6{display:block;}.css-1xceiwh{align-items:flex-start;}.css-10ohy14{max-width:max-content;}.css-11upubx{margin-left:auto;margin-right:auto;max-width:1100px;width:calc(100vw - 90px);flex-direction:row;padding:35px 0;}.css-1fn835q{margin-right:auto;}.css-huujs8{flex-direction:row;margin-top:15px;margin-bottom:0;}.css-1vtxghn{margin:0 20px 0 0;}.css-sf5fzy{margin-right:20px;}} @media (max-width:320px){.css-1g6cesj{margin-right:5px}}</style> </head><body><noscript><iframe title="GTM-noscript" src="https://gtm-server.healthline.com/ns.html?id=GTM-MB6365D" style="display:none;visibility:hidden;width:0;height:0"></iframe></noscript><svg style="display:none"><defs><svg id="logo-gr8" xmlns="http://www.w3.org/2000/svg" width="90" height="24" fill="none" viewBox="0 0 90 24"><path fill="#fff" fill-rule="evenodd" d="M88.78 0c.365 0 .72.244.72.552 0 .308-.01.902-.365 1.37-.205.264-.591.402-1.097.572-.334.114-.978.275-1.749.468-.816.204-1.773.443-2.656.7-.72.212-1.247.371-1.677.7-.365.287-.59.52-.913 1.136-.398.764-1.397 3.046-2.58 6.58-1.406 4.225-1.805 6.712-1.91 7.36-.01.07-.018.118-.023.145-.119.594-.549.753-.817.796-.366.053-.763.01-1.096-.16-.333-.17-.505-.435-.516-1.199-.022-.955.355-2.823.73-4.288.09-.35.162-.641.225-.892.357-1.427.386-1.54 1.044-3.48.263-.78.717-2.039 1.087-3.063v-.001a61.7 61.7 0 0 0 .589-1.66c.022-.096-.107-.17-.204-.16-.613.075-1.505.362-2.332 1.051-.118.099-.217.187-.306.266-.266.239-.435.39-.726.446-.516.106-1.375-.022-1.773-1.285l-.02-.065c-.181-.579-.3-.96-.85-1.145-.43-.148-1.043-.074-1.311-.02-1.322.264-2.504.731-3.203 2.143-.601 1.231 0 2.569 1.01 3.938.432.583.905 1.184 1.378 1.784.422.536.844 1.07 1.234 1.591 1.375 1.847 1 3.312-.978 4.15-1.504.637-3.288 1.337-4.814 1.656-.527.106-.946.053-1.182-.053-.634-.276-1.225-.87-1.258-1.507-.043-.743.538-1.115 1.935-1.37l.152-.028c.968-.178 2.287-.42 3.082-.683.71-.233 1.107-.69.452-1.486-.205-.245-.43-.507-.66-.778-.57-.668-1.184-1.386-1.65-2.013-1.108-1.486-1.967-3.259-1.72-5.042.097-.647.516-1.857 1.44-2.834.945-.997 2.59-1.963 4.707-2.228 2.761-.35 3.76.743 4.266 1.316.152.176.43.096.71.015.057-.016.114-.033.17-.047l.267-.071c1.505-.401 8.202-2.186 11.35-2.88C87.577.16 88.318 0 88.78 0ZM59.877 5.615c-.73-.01-1.545.097-1.905.268-.656.312-.804.891-.952 1.525-.783 3.296-3.354 11.779-4.032 13.196-.18.376-.338.634-.899.687a2.004 2.004 0 0 1-1.185-.268c-.307-.194-.688-.44-.508-1.095.264-.956.72-2.357 1.175-3.759.455-1.4.91-2.802 1.174-3.758.773-2.77 1.122-4.81 1.206-5.53l.01-.098c.02-.17.03-.258-.105-.33-.277-.156-1.392.02-2.16.14-.346.055-.622.099-.718.096-.508-.033-.74-.14-.942-.473-.137-.215-.328-.805-.159-1.31.106-.343.519-.633 1.09-.773.9-.215 6.804-1.084 9.81-1.396.835-.086 1.28-.01 1.587.097 1.037.365 1.333 1.804.476 2.555-.212.183-.497.269-1.005.312-.39.04-.865-.003-1.286-.042a8.164 8.164 0 0 0-.672-.044Zm-38.874 9.677c-.287.169-.53.311-.714.437-.107.075-.107.17.095.234.33.171 1.129.448 2.118.736a37.19 37.19 0 0 0 1.862.484c.343.082.597.143.692.177.373.14.5.395.373.918-.117.48-.468 1.087-.745 1.322-.309.256-.628.277-1.192.17-.532-.095-2.16-.522-3.831-1.428a37.378 37.378 0 0 0-.252-.133h-.001c-.343-.179-.776-.405-.96-.54-.096-.074-.245-.17-.352.14-.08.243-.324 1.307-.564 2.352-.231 1.01-.458 2.002-.532 2.222-.18.534-.564.672-1.01.683-.522.01-.916-.128-1.15-.32-.266-.224-.309-.544-.213-1.045.18-1.007.518-2.425.724-3.297.074-.311.131-.552.16-.681.01-.064-.043-.117-.096-.096-.472.166-.93.288-1.372.407-.356.095-.701.188-1.033.297-.181.053-.362.128-.49.352l-.125.223c-.706 1.264-1.957 3.503-4.472 4.597-.767.33-1.905.64-2.959.427-1.713-.352-2.767-1.28-3.49-2.506-1.128-1.92-1.33-5.247-.32-8.308 1.607-4.874 4.864-7.582 7.397-8.531.787-.288 1.564-.395 1.83-.384a4.91 4.91 0 0 1 2.022.49c.745.363 1.224.95 1.458 1.397.202.384.277.875.245 1.493-.022.502-.117 1.024-.288 1.408-.35.768-.904.768-1.564.672-.479-.075-.851-.192-1.117-.427-.17-.149-.245-.448-.213-.82.027-.336.094-.68.141-.923.026-.136.046-.24.05-.294l.001-.014c.011-.147.024-.329-.192-.38-.192-.043-.586-.032-1.096.192-3.927 1.727-5.502 5.545-5.81 6.398-1.406 3.925-.693 5.972-.47 6.527.575 1.408 1.565 1.514 2.161 1.535 1.82.075 3.16-1.578 3.608-2.346.042-.053-.01-.106-.085-.096a45.22 45.22 0 0 1-1.629.171c-1.01.075-1.883-.31-2.351-1.184-.33-.618-.16-1.706-.022-2.143.415-1.365 1.692-3.114 3.118-3.914.405-.224.586-.31 1.15-.384.543-.075 1.788.224 2.298.448.905.405 1.182.96 1.288 1.216.192.48.224 1.013.224 1.663 0 .063-.002.125-.003.186-.006.293-.01.543.13.508.586-.128 2.352-.694 2.693-.854.085-.032.16-.085.18-.17.019-.068.053-.21.102-.41.318-1.315 1.252-5.168 2.314-7.343.745-1.536 1.937-1.834 2.565-1.888a4.085 4.085 0 0 1 1.15.054c1.18.213 2.117.853 2.905 1.525 1.713 1.471 1.692 3.199.287 4.98-1.619 2.05-3.477 3.141-4.628 3.818Zm-10.75.991c.234-.042.288-.117.33-.352.043-.245.181-1.365-.16-1.802-.18-.234-.372-.245-.585-.202-.585.106-1.915 1.61-2.15 2.335-.098.295.076.309.187.318h.013l.013.002c.235.032 1.735-.17 2.352-.299Zm9.834-3.295c-.026.014-.059.034-.096.057-.132.081-.32.197-.437.188-.095 0-.138-.085-.106-.213l.01-.042c.1-.401.541-2.183 1.278-3.936.542-1.29 1.01-1.706 1.575-1.749.33-.021.606.139.745.224.649.416 1.043.97.734 1.739-.209.497-.492.865-.875 1.363l-.083.108c-.873 1.141-2.437 2.08-2.745 2.261Zm41.53-4.117c-.329-.245-.923-.404-1.33-.457-.66-.085-.913.213-1.045.87-.132.659-.33 1.53-.682 3.037-.312 1.297-1.002 3.452-1.507 5.031-.313.98-.556 1.738-.593 1.933-.11.552.044.817.527.966.275.085.671.138 1.001.149.76.01.957-.191 1.232-.775.275-.584 2.739-7.771 2.915-9.693.022-.35-.044-.722-.517-1.061Zm-13.841 3.763c.032.224.084.266.275.32.18.042.423.19.53.425.221.372.317.893.327 1.137a.425.425 0 0 1-.286.425c-.16.057-.276.095-.374.127-.123.04-.217.07-.335.118-.243.096-.264.244-.264.457 0 .244-.01 1.159-.032 1.488l-.027.392a53.734 53.734 0 0 1-.206 2.415c-.105.946-.391 1.318-.984 1.36-.338.022-1.111-.212-1.418-.467-.233-.202-.35-.425-.317-.702.232-2.254.275-3.36.275-3.795 0-.106-.074-.18-.18-.17-.625.101-1.029.212-1.468.332l-.067.019c-.55.149-1.11.319-1.523.531-.748.39-1.13 1.25-1.433 1.936-.143.324-.27.608-.409.786-.529.68-1.65.51-1.936.33-.402-.256-.519-.543-.392-1.244.021-.096.17-.606.275-.957 1.736-5.518 4.54-12.47 5.387-13.8.169-.265.349-.35.592-.403.265-.053.381-.096.603-.202.149-.074.276-.138.466-.298.128-.105.229-.211.334-.32l.132-.137.01-.01c.163-.165.5-.504 1.1-.213.382.18.594.319.922.627.211.192.306.404.36.702.056.323.054.732.053.92v.058c.025 1.141.016 3.66.01 5.532v.001a111.609 111.609 0 0 0 0 2.28Zm-2.974.979a.343.343 0 0 0 .275-.34l.013-1.176v-.004c.02-1.584.045-3.716-.013-4.976-.01-.16-.169-.308-.349.053-.201.383-1.979 4.954-2.603 6.783-.032.085.032.18.127.17a41.6 41.6 0 0 0 2.55-.51Zm-10.215-2.766c.405-.15.772-.286.972-.356.708-.236 1.084-.107 1.341.418.204.483.247.687.193 1.256-.032.343-.236.633-.633.772-.742.27-1.472.51-2.197.749-1.128.372-2.245.74-3.381 1.204-.451.19-.576.606-.726 1.104-.028.094-.057.192-.09.291-.128.397-.386 1.62-.418 2.071-.053.714.326.668.674.626l.023-.003c.652-.088 1.325-.292 2.007-.498l.45-.135c1.116-.333 1.953-.494 2.468-.387.46.097.665.483.847 1.041.15.472.043.826-.3.998-.309.154-.737.288-1.256.45-.24.075-.498.156-.772.248-.37.121-.729.247-1.078.369-1.01.353-1.937.678-2.806.79-.493.064-1.427.096-2.006-.161a1.849 1.849 0 0 1-.998-.988c-.375-.858-.257-1.792-.032-2.918.268-1.363 1.513-6.256 2.328-9.336.065-.236.075-.3-.064-.3-.107 0-.419 0-.601-.344-.086-.16-.29-.751-.258-1.191.033-.504.215-.73.548-.848.156-.053.31-.094.465-.135.25-.066.5-.132.758-.251a.593.593 0 0 0 .237-.185.777.777 0 0 1 .203-.18c.193-.118.686-.182.954-.16.262.016.466.04.653.06.166.02.318.036.485.047.204.01.44 0 .686-.043.456-.07.961-.188 1.455-.303.273-.064.542-.127.798-.18l.056-.012c.442-.093.872-.183 1.253-.214.655-.064 1.04.108 1.298.44.193.247.344.58.483 1.02.182.547.064.869-.483.966-.386.075-.848.147-1.3.217-.25.039-.498.077-.727.115-.966.15-1.889.3-2.747.483-.697.15-.922.204-1.126.794a82.7 82.7 0 0 0-.934 3.07c-.107.396.011.514.193.503.076-.01.794-.14 1.61-.429.37-.127.965-.348 1.495-.545Z" clip-rule="evenodd"></path></svg><svg id="icon-hamburger" xmlns="http://www.w3.org/2000/svg" width="40" height="25" viewBox="0 0 40 25"><path d="M38 3H2L0 2V1l2-1h36l1 1v1l-1 1zm0 11H2l-2-1v-1l2-1h36l1 1v1l-1 1zm0 11H2l-2-1v-1l2-1h36l1 1v1l-1 1z"></path></svg><svg id="icon-hamburger-menu" xmlns="http://www.w3.org/2000/svg" width="30" height="19" viewBox="0 0 30 19"><path d="M29.823 17.211c.236.38.236.864 0 1.244-.233.38-.663.589-1.1.537H1.276a1.136 1.136 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244 1.14 1.14 0 0 1 1.1-.537h27.447c.437-.051.867.158 1.1.537zm0-8.333c.236.38.236.864 0 1.244-.233.38-.663.589-1.1.537H1.276a1.138 1.138 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244c.234-.38.663-.589 1.1-.537h27.447c.437-.052.867.158 1.1.537zm0-8.333c.236.38.236.863 0 1.244a1.139 1.139 0 0 1-1.1.537H1.276a1.14 1.14 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244c.234-.38.663-.589 1.1-.537h27.447c.437-.052.867.157 1.1.537z"></path></svg><svg id="icon-search" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="40" height="40" viewBox="0 0 41 41"><defs><path id="a" d="M16.4 28a11.7 11.7 0 1 1 0-23.4 11.7 11.7 0 0 1 0 23.5zm22.9 8-9.8-10a16 16 0 0 0 3.2-9.6A16.3 16.3 0 0 0 1.7 9C-1.7 15.8.1 24 6 29a16.4 16.4 0 0 0 20.4.4l9.7 10a2.3 2.3 0 0 0 4-1 2.3 2.3 0 0 0-.8-2.2z"></path></defs><use xlink:href="#a" fill-rule="evenodd"></use></svg><svg id="icon-close" xmlns="http://www.w3.org/2000/svg" width="40" height="40" viewBox="0 0 40 40"><path d="M23.65 20 39 4.66A2.587 2.587 0 1 0 35.34 1L20 16.35 4.66 1A2.587 2.587 0 1 0 1 4.66L16.35 20 1 35.34A2.587 2.587 0 1 0 4.66 39L20 23.65 35.34 39A2.587 2.587 0 1 0 39 35.34z"></path></svg></defs></svg><div id="top-of-page"></div><div id="modal-host"></div><div class="__chrome"><div id="__next"><span class="css-zya54r"></span><div id="ZN_3E15Tv56sCSJLCe" data-testid="qualtrics-container"></div><div class="css-fdjy12"><div class="css-12wdr8u"><div id="site-header" data-testid="header-ux3" class="css-1m3pkrv"><div class="css-m260rd"><div class="css-tqpz90"><div class="css-1w3ble7"><div class="css-cs3emt"><button type="button" class="css-x4xfyn" aria-pressed="false" aria-label="Main Menu" tabindex="0" data-testid="hamburger"><span style="transform:scale(1) translateY(0px)" class="css-qzkqso"></span><span style="transform:rotate(0deg)" class="css-wyg90z"></span><span style="transform:rotate(0deg)" class="css-wyg90z"></span><span style="transform:scale(1) translateY(0px)" class="css-m8s3k4"></span></button></div><div class="css-10aca47"><svg viewBox="0 0 41 41" width="40" height="40" class="css-18bsjiu"><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search"></use></svg></div></div><div class="css-1g6cesj logo-wrapper"><h1 class="css-12umcf3"><div class="css-3vvsle"><a class="css-5pj9hs" data-event="|Global Header|Logo Click" data-element-event="INTERNAL LINK|HEADER|Any Page|GLOBAL HEADER|LOGO|false|" href="https://greatist.com/" data-testid="site-logo"><svg class="css-yc5e1l logo" viewBox="0 0 90 24"><title>Greatist</title><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#logo-gr8"></use></svg></a></div></h1></div><div style="opacity:1" class="css-1wyiq3l"><ul role="menubar" class="css-1oanbjp" data-testid="desktop-nav-bar"><li class="css-10ww9js" role="none"><button class="css-mwqgr8" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Health &amp; Wellness options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Health &amp; Wellness</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Wellness</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/womens-health">Women&#x27;s Health</a></li><li><a class="css-q7lbnd" href="https://greatist.com/mens-health">Men&#x27;s Health</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/mental-health">Mental Health</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/sex-guide">Sexual Health</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/greatist-loves">Relationships</a></li><li><a class="css-q7lbnd" href="https://greatist.com/beauty">Skin &amp; Hair</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/sleep">Sleep</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/full-spectrum-cbd">CBD</a></li><li><a class="css-q7lbnd" href="https://greatist.com/home">Home</a></li><li><a class="css-q7lbnd" href="https://greatist.com/discover/introduction-to-pet-parenting">Pets</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/weight-loss-in-your-30s">Weight Loss</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/greatist-guide-outdoors">Travel</a></li></ul></div><div><h3>Health Conditions</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/health/three-types-adhd">ADHD</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/cold-vs-allergies-how-can-you-tell">Allergies</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/covid-flu-allergies-or-cold">Cold &amp; Flu</a></li><li><a class="css-q7lbnd" href="https://greatist.com/diabetes/lifestyle-changes-and-diabetes">Diabetes</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/high-cholesterol-symptoms">High Cholesterol</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/undetectable-hiv-transmission">HIV</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/crohns-disease-irl">IBD</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/mental-health">Mental Health Conditions</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/how-long-do-migraines-last">Migraines</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/psoriatic-arthritis-irl">Psoriatic Arthritis</a></li><li><a class="css-q7lbnd" href="https://greatist.com/skin-conditions">Skin Conditions</a></li><li><a class="css-q7lbnd" href="https://greatist.com/live/safer-sex-reduce-your-chances-of-getting-an-std">STDs</a></li></ul></div></div></li><li class="css-10ww9js" role="none"><button class="css-mwqgr8" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Food options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Food</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Food</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/nutrition">Nutrition</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/ultimate-guide-vitamins-and-minerals">Vitamins &amp; Supplements</a></li><li><a class="css-q7lbnd" href="https://greatist.com/eat/becoming-vegetarian">Vegan &amp; Vegetarian Eating</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/food-favorites">International Food</a></li><li><a class="css-q7lbnd" href="https://greatist.com/eat">Cooking 101</a></li><li><a class="css-q7lbnd" href="https://greatist.com/eat/ultimate-list-kitchen-tools-healthy-cooking">Kitchen Gear</a></li></ul></div><div><h3>Recipes</h3><a class="css-qi3clv" href="https://greatist.com/program/recipes"><span class="css-3a0mws">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#breakfast-and-brunch">Breakfast &amp; Brunch</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#appetizers-and-snacks">Appetizers &amp; Snacks</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#main-dishes">Main Dishes</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#sandwiches">Sandwiches</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#salads">Salads</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#side-dishes">Sides</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#desserts">Desserts</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/recipes#drinks">Drinks</a></li></ul></div></div></li><li class="css-10ww9js" role="none"><button class="css-mwqgr8" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Fitness options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Fitness</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Fitness</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/move">Workout Tips</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/how-to-start-lifting-weights">Strength Training</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/hiit-workouts-should-be-done-how-often">HIIT</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/kettlebell-workouts-for-shoulders">Kettlebell</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/resistance-band-exercises">Resistance Bands</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/off-to-the-races">Running</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/road-biking-essentials-for-newbies">Cycling</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/yoga-guide">Yoga</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/daily-stretching-routine">Stretching</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/best-home-workout-equipment">Gear</a></li></ul></div><div><h3>Workouts</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/fitness/at-home-workouts-for-beginners">Beginner</a></li><li><a class="css-q7lbnd" href="https://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches">Abs &amp; Core</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/leg-workouts-at-home">Legs</a></li><li><a class="css-q7lbnd" href="https://greatist.com/fitness/exercises-at-home-for-arms">Arms</a></li><li><a class="css-q7lbnd" href="https://greatist.com/move/bodyweight-butt-exercises">Butt</a></li><li><a class="css-q7lbnd" href="https://greatist.com/move/7-minute-workout-that-science-says-works">Full Body</a></li></ul></div></div></li><li class="css-10ww9js" role="none"><button class="css-mwqgr8" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Faves options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Faves</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Product Reviews</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/program/good-for-you#health">Health</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/good-for-you#fitness">Fitness &amp; Home Gym</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/good-for-you#food">Food &amp; Cooking</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/good-for-you#beauty">Skin &amp; Beauty</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/good-for-you#home">Home &amp; Garden</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/good-for-you#sleep">Sleep</a></li></ul></div><div><h3>Series</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/content-series/the-lift">The Lift</a></li><li><a class="css-q7lbnd" href="https://greatist.com/content-series/crash-course">Crash Course</a></li><li><a class="css-q7lbnd" href="https://greatist.com/content-series/first-gear">First Gear</a></li><li><a class="css-q7lbnd" href="https://greatist.com/content-series/dj-gr8ist">DJ Gr8st</a></li><li><a class="css-q7lbnd" href="https://greatist.com/content-series/greatist-reads">Greatist Reads</a></li></ul></div><div><h3>How-To</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/fitness/how-to-run-a-10k-race-training-plan">Train for a 10K</a></li><li><a class="css-q7lbnd" href="https://greatist.com/play/how-to-have-better-sex-in-10-days">Better Sex in 10 Days</a></li><li><a class="css-q7lbnd" href="https://greatist.com/program/yoga-guide">30 Days of Yoga</a></li><li><a class="css-q7lbnd" href="https://greatist.com/eat/14-day-plant-based-eating-plan">14-Day Guide to Plant-Based Eating</a></li></ul></div></div></li><li class="css-10ww9js" role="none"><button class="css-mwqgr8" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Connect options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Connect</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>The Greatist Community</h3><ul><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/greatist/">Instagram</a></li><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/greatist">Facebook</a></li><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://twitter.com/greatist">Twitter</a></li><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://www.pinterest.com/greatist/">Pinterest</a></li><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://www.tiktok.com/@greatist">TikTok</a></li><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://open.spotify.com/user/tpcxgva4jlrivlqtfl8sasnd3">Spotify</a></li><li><a class="css-q7lbnd" target="_blank" rel="noopener noreferrer" href="https://www.youtube.com/c/chowhound">YouTube</a></li></ul></div><div><h3>About Greatist</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/about/about-us">Who We Are</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/process">Our Editorial Process</a></li><li><a class="css-q7lbnd" href="https://greatist.com/about/product-selection-process">Our Product Vetting Process</a></li><li><a class="css-q7lbnd" href="https://greatist.com/about/content-integrity">Content Integrity</a></li><li><a class="css-q7lbnd" href="https://greatist.com/about/medical-team">Conscious Language</a></li></ul></div></div></li></ul></div><div class="css-12qvns3"></div><div class="css-2dofw9"></div></div></div></div><div class="css-ifmqwy"></div></div><div class="css-16wahxh"></div><div data-placement="subheader"></div><div data-testid="page-widgets-list" class="css-m260rd"><div class="css-13uda5y" id="" data-widget-id="widget-hero-listing-0"><ul class="css-e1odkq"><li class="css-1worh3i"><div class="css-1tiy433"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-1n0e9ri"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_1|/health/types-of-self-care" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|50 Shades of Self-Care: How to Give Yourself TLC for Every Occasion|lp1" href="https://greatist.com/health/types-of-self-care" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-female-meditating-in-bed-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1hlfaw8" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_1|/health/types-of-self-care" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|50 Shades of Self-Care: How to Give Yourself TLC for Every Occasion|lp1" href="https://greatist.com/health/types-of-self-care" data-testid="title-link">50 Shades of Self-Care: How to Give Yourself TLC for Every Occasion</a><p class="css-1jzow55"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_1|/health/types-of-self-care" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|50 Shades of Self-Care: How to Give Yourself TLC for Every Occasion|lp1" href="https://greatist.com/health/types-of-self-care" data-testid="text-link" aria-hidden="true" tabindex="-1">Self-care isn&#x27;t selfish.</a></p></div></div></li><li class="css-1ihh76"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-1icyrwe"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_2|/health/aluminum-in-deodorant" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|Is Aluminum Deodorant Bad for You? Myth vs. Reality|lp2" href="https://greatist.com/health/aluminum-in-deodorant" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-female-armpit-732x549-thumb-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-female-armpit-732x549-thumb-732x549.jpg 210w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-female-armpit-732x549-thumb-732x549.jpg 185w" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1kn1l4u" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_2|/health/aluminum-in-deodorant" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|Is Aluminum Deodorant Bad for You? Myth vs. Reality|lp2" href="https://greatist.com/health/aluminum-in-deodorant" data-testid="title-link">Is Aluminum Deodorant Bad for You? Myth vs. Reality</a><p class="css-1jzow55"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_2|/health/aluminum-in-deodorant" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|Is Aluminum Deodorant Bad for You? Myth vs. Reality|lp2" href="https://greatist.com/health/aluminum-in-deodorant" data-testid="text-link" aria-hidden="true" tabindex="-1">Is it *actually* bad for you?</a></p></div></div></li><li class="css-1ihh76"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-1icyrwe"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_3|/fitness/anaerobic-exercise" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|Look Ma, No Oxygen! The Surprising Benefits of Anaerobic Exercise|lp3" href="https://greatist.com/fitness/anaerobic-exercise" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-female-lifting-barbell-outdoors-732x549-thumb-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-female-lifting-barbell-outdoors-732x549-thumb-732x549.jpg 210w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-female-lifting-barbell-outdoors-732x549-thumb-732x549.jpg 185w" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1kn1l4u" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_3|/fitness/anaerobic-exercise" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|Look Ma, No Oxygen! The Surprising Benefits of Anaerobic Exercise|lp3" href="https://greatist.com/fitness/anaerobic-exercise" data-testid="title-link">Look Ma, No Oxygen! The Surprising Benefits of Anaerobic Exercise</a><p class="css-1jzow55"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_3|/fitness/anaerobic-exercise" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|Look Ma, No Oxygen! The Surprising Benefits of Anaerobic Exercise|lp3" href="https://greatist.com/fitness/anaerobic-exercise" data-testid="text-link" aria-hidden="true" tabindex="-1">Anaerobic exercise is a style of exercise that involves intense physical activity in short bursts. It&#x27;s known to increase fat loss, strength, and physical endurance. Here&#x27;s a breakdown of the best benefits, plus some great anaerobic exercises to add to your workouts.</a></p></div></div></li><li class="css-1ihh76"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-1icyrwe"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_4|/eat/foods-high-in-potassium" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|Is Chicken High in Potassium? Discover 16 Potassium-Rich Foods|lp4" href="https://greatist.com/eat/foods-high-in-potassium" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/180341-GRT-9-Tips-For-Making-The-Tried-and-True-Sex-Position-Missionary-Duh-Even-Better-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/180341-GRT-9-Tips-For-Making-The-Tried-and-True-Sex-Position-Missionary-Duh-Even-Better-732x549-thumbnail-732x549.jpg 210w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/180341-GRT-9-Tips-For-Making-The-Tried-and-True-Sex-Position-Missionary-Duh-Even-Better-732x549-thumbnail-732x549.jpg 185w" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1kn1l4u" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_4|/eat/foods-high-in-potassium" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|Is Chicken High in Potassium? Discover 16 Potassium-Rich Foods|lp4" href="https://greatist.com/eat/foods-high-in-potassium" data-testid="title-link">Is Chicken High in Potassium? Discover 16 Potassium-Rich Foods</a><p class="css-1jzow55"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_4|/eat/foods-high-in-potassium" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|Is Chicken High in Potassium? Discover 16 Potassium-Rich Foods|lp4" href="https://greatist.com/eat/foods-high-in-potassium" data-testid="text-link" aria-hidden="true" tabindex="-1">Bring on the bananas!</a></p></div></div></li></ul></div><div class="css-1p72dae" id="trending" data-widget-id="widget-small-listing-1"><div class="css-7s188z"><div class="css-wqouvc"><h2 class="chartbeat-section css-b2ru1p">Trending</h2></div></div><ul class="css-1q1zlz3"><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Trending_Small Image Listing_1|/health/dating-with-alopecia-areata" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Trending|LINK|My Journey Through Dating with Alopecia Areata|null1" href="https://greatist.com/health/dating-with-alopecia-areata" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/10/GRT-female-alopecia-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-c98mkr" data-event="Landing Page Engagement|Link Click_Trending_Small Image Listing_1|/health/dating-with-alopecia-areata" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Trending|LINK|My Journey Through Dating with Alopecia Areata|null1" href="https://greatist.com/health/dating-with-alopecia-areata" data-testid="title-link">My Journey Through Dating with Alopecia Areata</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Trending_Small Image Listing_1|/health/dating-with-alopecia-areata" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Trending|LINK|My Journey Through Dating with Alopecia Areata|null1" href="https://greatist.com/health/dating-with-alopecia-areata" data-testid="text-link" aria-hidden="true" tabindex="-1">Robyn Germyn details her experiences dating and getting into relationships after experiencing hair loss due to alopecia areata.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Trending_Small Image Listing_2|/discover/homemade-toothpaste-recipe" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Trending|LINK|Benefits and Recipes for Homemade Toothpaste|null2" href="https://greatist.com/discover/homemade-toothpaste-recipe" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-brushing-teeth-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-c98mkr" data-event="Landing Page Engagement|Link Click_Trending_Small Image Listing_2|/discover/homemade-toothpaste-recipe" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Trending|LINK|Benefits and Recipes for Homemade Toothpaste|null2" href="https://greatist.com/discover/homemade-toothpaste-recipe" data-testid="title-link">Benefits and Recipes for Homemade Toothpaste</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Trending_Small Image Listing_2|/discover/homemade-toothpaste-recipe" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Trending|LINK|Benefits and Recipes for Homemade Toothpaste|null2" href="https://greatist.com/discover/homemade-toothpaste-recipe" data-testid="text-link" aria-hidden="true" tabindex="-1">Brusha, brusha, brusha!</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Trending_Small Image Listing_3|/health/gun-violence-is-a-public-health-crisis" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Trending|LINK|Why It’s Time We Recognize Gun Violence Is a Health Crisis|null3" href="https://greatist.com/health/gun-violence-is-a-public-health-crisis" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/05/GRT-syndicate-gun-violence-news-piece-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-c98mkr" data-event="Landing Page Engagement|Link Click_Trending_Small Image Listing_3|/health/gun-violence-is-a-public-health-crisis" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Trending|LINK|Why It’s Time We Recognize Gun Violence Is a Health Crisis|null3" href="https://greatist.com/health/gun-violence-is-a-public-health-crisis" data-testid="title-link">Why It’s Time We Recognize Gun Violence Is a Health Crisis</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Trending_Small Image Listing_3|/health/gun-violence-is-a-public-health-crisis" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Trending|LINK|Why It’s Time We Recognize Gun Violence Is a Health Crisis|null3" href="https://greatist.com/health/gun-violence-is-a-public-health-crisis" data-testid="text-link" aria-hidden="true" tabindex="-1">Public health is at risk, experts say.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Trending_Small Image Listing_4|/health/can-you-have-sex-before-a-pap-smear" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Trending|LINK|Uhm, Can You Have Sex Before a Pap Smear?|null4" href="https://greatist.com/health/can-you-have-sex-before-a-pap-smear" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/02/GRT-pap-smear-speculum-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-c98mkr" data-event="Landing Page Engagement|Link Click_Trending_Small Image Listing_4|/health/can-you-have-sex-before-a-pap-smear" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Trending|LINK|Uhm, Can You Have Sex Before a Pap Smear?|null4" href="https://greatist.com/health/can-you-have-sex-before-a-pap-smear" data-testid="title-link">Uhm, Can You Have Sex Before a Pap Smear?</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Trending_Small Image Listing_4|/health/can-you-have-sex-before-a-pap-smear" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Trending|LINK|Uhm, Can You Have Sex Before a Pap Smear?|null4" href="https://greatist.com/health/can-you-have-sex-before-a-pap-smear" data-testid="text-link" aria-hidden="true" tabindex="-1">Sex before smear? Not a good idea.</a></p></div></div></li></ul></div><div class="css-1p72dae"><div class="css-eyp0vq"><div class="css-wqouvc"><h2 class="chartbeat-section css-b2ru1p">Spotlight</h2></div></div><div class="css-1z98t3"><ul class="css-ajmp19"><li class="css-1rs0eyt"><a class="css-q7lbnd css-16b1nlo" data-event="Landing Page Engagement|Link Click_Spotlight_Image Only Listing_1|https://greatist.com/program/good-for-you" href="https://greatist.com/program/good-for-you" aria-label="good-for-you"><lazy-image src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/01/GRT-HP-Spotlight-Good-For-You-2.png"></lazy-image></a></li><li class="css-1rs0eyt"><a class="css-q7lbnd css-16b1nlo" data-event="Landing Page Engagement|Link Click_Spotlight_Image Only Listing_2|https://greatist.com/program/lets-talk-about-it-alopecia-areata" href="https://greatist.com/program/lets-talk-about-it-alopecia-areata" aria-label="lets-talk-about-it-alopecia-areata"><lazy-image src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/02/Key-Art-Request-OlumiantPinterest-600x900-1.png"></lazy-image></a></li><li class="css-1rs0eyt"><a class="css-q7lbnd css-16b1nlo" data-event="Landing Page Engagement|Link Click_Spotlight_Image Only Listing_3|https://greatist.com/program/sex-guide" href="https://greatist.com/program/sex-guide" aria-label="sex-guide"><lazy-image src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/11/GRT-HP-Spotlight-Fully-Charged-Sex-Life-1.png"></lazy-image></a></li><li class="css-1rs0eyt"><a class="css-q7lbnd css-16b1nlo" data-event="Landing Page Engagement|Link Click_Spotlight_Image Only Listing_4|https://greatist.com/program/sleep" href="https://greatist.com/program/sleep" aria-label="sleep"><lazy-image src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/11/GRT-HP-Spotlight-Snoozefest.png"></lazy-image></a></li></ul></div></div><div class="css-1p72dae" id="latest-stories"><div class="css-5qz12o"><div class="css-wqouvc"><h2 class="chartbeat-section css-b2ru1p">Latest stories</h2></div></div><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><ul class="css-17mrx6g"><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_1|/health/benefits-of-cinnamon-tea" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|14 Cinnamon Tea Benefits: From Antioxidant Power to Heart Health|lp1" href="https://greatist.com/health/benefits-of-cinnamon-tea" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/05/GRT-cinnamon-tea-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_1|/health/benefits-of-cinnamon-tea" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|14 Cinnamon Tea Benefits: From Antioxidant Power to Heart Health|lp1" href="https://greatist.com/health/benefits-of-cinnamon-tea" data-testid="title-link">14 Cinnamon Tea Benefits: From Antioxidant Power to Heart Health</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_1|/health/benefits-of-cinnamon-tea" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|14 Cinnamon Tea Benefits: From Antioxidant Power to Heart Health|lp1" href="https://greatist.com/health/benefits-of-cinnamon-tea" data-testid="text-link" aria-hidden="true" tabindex="-1">Here are the top health benefits of cinnamon tea and when you may want to skip it altogether.</a></p></div></div></li><li class="css-10thdkj"><div class="css-f3l4jo"><div class="css-m260rd"><div class="css-1vwljw6"></div></div></div></li><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_2|/health/gaba-supplement-benefits" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|GABA Benefits: What Science Reveals About GABA Supplements|lp2" href="https://greatist.com/health/gaba-supplement-benefits" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/10/GRT-female-laying-in-grass-smiling-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_2|/health/gaba-supplement-benefits" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|GABA Benefits: What Science Reveals About GABA Supplements|lp2" href="https://greatist.com/health/gaba-supplement-benefits" data-testid="title-link">GABA Benefits: What Science Reveals About GABA Supplements</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_2|/health/gaba-supplement-benefits" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|GABA Benefits: What Science Reveals About GABA Supplements|lp2" href="https://greatist.com/health/gaba-supplement-benefits" data-testid="text-link" aria-hidden="true" tabindex="-1">Yo GABA GABA, are these supplements legit? </a></p></div></div></li><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_3|/eat/substitutes-for-flour-in-baking" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|12 All-Purpose Flour Alternatives for Your Next Bake-Off|lp3" href="https://greatist.com/eat/substitutes-for-flour-in-baking" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/551835-12-All-Purpose-Flour-Alternatives-for-Your-Next-Bake-Off-732x549-Feature-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_3|/eat/substitutes-for-flour-in-baking" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|12 All-Purpose Flour Alternatives for Your Next Bake-Off|lp3" href="https://greatist.com/eat/substitutes-for-flour-in-baking" data-testid="title-link">12 All-Purpose Flour Alternatives for Your Next Bake-Off</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_3|/eat/substitutes-for-flour-in-baking" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|12 All-Purpose Flour Alternatives for Your Next Bake-Off|lp3" href="https://greatist.com/eat/substitutes-for-flour-in-baking" data-testid="text-link" aria-hidden="true" tabindex="-1">&quot;That&#x27;s a nice bake.&quot;</a></p></div></div></li><span class="css-zya54r"></span><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_4|/health/aloe-vera-for-hair" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Aloe Vera for Hair: Say Aloe to Your New Beauty Buddy|lp4" href="https://greatist.com/health/aloe-vera-for-hair" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/567527-grt-Say-Aloe-to-Your-New-Beauty-Buddy-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_4|/health/aloe-vera-for-hair" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Aloe Vera for Hair: Say Aloe to Your New Beauty Buddy|lp4" href="https://greatist.com/health/aloe-vera-for-hair" data-testid="title-link">Aloe Vera for Hair: Say Aloe to Your New Beauty Buddy</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_4|/health/aloe-vera-for-hair" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Aloe Vera for Hair: Say Aloe to Your New Beauty Buddy|lp4" href="https://greatist.com/health/aloe-vera-for-hair" data-testid="text-link" aria-hidden="true" tabindex="-1">Hair&#x27;s the deets.</a></p></div></div></li><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_5|/fitness/hip-thrusts" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Hip Thrust Muscles Worked: The Ultimate Guide to Stronger Glutes and Flexibility|lp5" href="https://greatist.com/fitness/hip-thrusts" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/567562-grt-Hip-Thrusts-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_5|/fitness/hip-thrusts" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Hip Thrust Muscles Worked: The Ultimate Guide to Stronger Glutes and Flexibility|lp5" href="https://greatist.com/fitness/hip-thrusts" data-testid="title-link">Hip Thrust Muscles Worked: The Ultimate Guide to Stronger Glutes and Flexibility</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_5|/fitness/hip-thrusts" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Hip Thrust Muscles Worked: The Ultimate Guide to Stronger Glutes and Flexibility|lp5" href="https://greatist.com/fitness/hip-thrusts" data-testid="text-link" aria-hidden="true" tabindex="-1">Thrust your way to a bubble butt.</a></p></div></div></li><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_6|/live/hypoallergenic-makeup" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Attention Delicate Flowers: These Are the 31 Best Hypoallergenic Makeup Products|lp6" href="https://greatist.com/live/hypoallergenic-makeup" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/177722-Attention-Delicate-Flowers-Heres-the-Best-Hypoallergenic-Makeup-of-2020-732x549_Feature-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_6|/live/hypoallergenic-makeup" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Attention Delicate Flowers: These Are the 31 Best Hypoallergenic Makeup Products|lp6" href="https://greatist.com/live/hypoallergenic-makeup" data-testid="title-link">Attention Delicate Flowers: These Are the 31 Best Hypoallergenic Makeup Products</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_6|/live/hypoallergenic-makeup" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Attention Delicate Flowers: These Are the 31 Best Hypoallergenic Makeup Products|lp6" href="https://greatist.com/live/hypoallergenic-makeup" data-testid="text-link" aria-hidden="true" tabindex="-1">We’ve rounded up the best hypoallergenic makeup, brushes, and brands for sensitive skin. Ta-da!</a></p></div></div></li><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_7|/health/anti-aging-ingredients" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|10 Anti-Aging Ingredients for Wrinkles, Age Spots, and Dull, Dry Skin|lp7" href="https://greatist.com/health/anti-aging-ingredients" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/03/GRT-female-face-mask-looking-in-mirror-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_7|/health/anti-aging-ingredients" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|10 Anti-Aging Ingredients for Wrinkles, Age Spots, and Dull, Dry Skin|lp7" href="https://greatist.com/health/anti-aging-ingredients" data-testid="title-link">10 Anti-Aging Ingredients for Wrinkles, Age Spots, and Dull, Dry Skin</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_7|/health/anti-aging-ingredients" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|10 Anti-Aging Ingredients for Wrinkles, Age Spots, and Dull, Dry Skin|lp7" href="https://greatist.com/health/anti-aging-ingredients" data-testid="text-link" aria-hidden="true" tabindex="-1">Love that wrinkle cream for you. </a></p></div></div></li><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_8|/fitness/yoga-hamstring-stretch" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|10 Best Yoga Poses to Loosen Up Your Hammies|lp8" href="https://greatist.com/fitness/yoga-hamstring-stretch" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/GRT-yoga-wide-legged-forward-fold-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_8|/fitness/yoga-hamstring-stretch" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|10 Best Yoga Poses to Loosen Up Your Hammies|lp8" href="https://greatist.com/fitness/yoga-hamstring-stretch" data-testid="title-link">10 Best Yoga Poses to Loosen Up Your Hammies</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_8|/fitness/yoga-hamstring-stretch" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|10 Best Yoga Poses to Loosen Up Your Hammies|lp8" href="https://greatist.com/fitness/yoga-hamstring-stretch" data-testid="text-link" aria-hidden="true" tabindex="-1">Nama-say byeee to tight hamstrings.</a></p></div></div></li><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_9|/health/social-media-cleanse" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Social Media Cleanse: How It Might Boost Your Mood and Well-being|lp9" href="https://greatist.com/health/social-media-cleanse" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/05/567560_Detox-Your-Doomscrolling_-9-Benefits-of-Starting-a-Social-Media-Cleanse-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_9|/health/social-media-cleanse" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Social Media Cleanse: How It Might Boost Your Mood and Well-being|lp9" href="https://greatist.com/health/social-media-cleanse" data-testid="title-link">Social Media Cleanse: How It Might Boost Your Mood and Well-being</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_9|/health/social-media-cleanse" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Social Media Cleanse: How It Might Boost Your Mood and Well-being|lp9" href="https://greatist.com/health/social-media-cleanse" data-testid="text-link" aria-hidden="true" tabindex="-1">Press pause on Insta and bad feels. </a></p></div></div></li><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_10|/fitness/whats-best-time-work-out" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|When’s the Best Time to Work Out? Here’s What the Research Says|lp10" href="https://greatist.com/fitness/whats-best-time-work-out" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/01/GRT-female-workout-bridge-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_10|/fitness/whats-best-time-work-out" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|When’s the Best Time to Work Out? Here’s What the Research Says|lp10" href="https://greatist.com/fitness/whats-best-time-work-out" data-testid="title-link">When’s the Best Time to Work Out? Here’s What the Research Says</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_10|/fitness/whats-best-time-work-out" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|When’s the Best Time to Work Out? Here’s What the Research Says|lp10" href="https://greatist.com/fitness/whats-best-time-work-out" data-testid="text-link" aria-hidden="true" tabindex="-1">Because if I’m allowed to snooze in a little more, I want to know.</a></p></div></div></li><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_11|/eat/easy-salmon-recipe-ideas-for-a-quick-dinner" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|11 Simple Ways to Season Salmon for an Easy Dinner|lp11" href="https://greatist.com/eat/easy-salmon-recipe-ideas-for-a-quick-dinner" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-salmon-ingredients-pasta-vegetables-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_11|/eat/easy-salmon-recipe-ideas-for-a-quick-dinner" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|11 Simple Ways to Season Salmon for an Easy Dinner|lp11" href="https://greatist.com/eat/easy-salmon-recipe-ideas-for-a-quick-dinner" data-testid="title-link">11 Simple Ways to Season Salmon for an Easy Dinner</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_11|/eat/easy-salmon-recipe-ideas-for-a-quick-dinner" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|11 Simple Ways to Season Salmon for an Easy Dinner|lp11" href="https://greatist.com/eat/easy-salmon-recipe-ideas-for-a-quick-dinner" data-testid="text-link" aria-hidden="true" tabindex="-1">Fish + easy seasonings = weeknight bliss.</a></p></div></div></li><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_12|/eat/how-to-open-a-wine-bottle" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Is Your Pop a Little Too On Lock? Here Are 4 Ways to Open a Wine Bottle|lp12" href="https://greatist.com/eat/how-to-open-a-wine-bottle" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/567539-GRT-Here-Are-4-Ways-to-Open-a-Wine-Bottl732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_12|/eat/how-to-open-a-wine-bottle" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Is Your Pop a Little Too On Lock? Here Are 4 Ways to Open a Wine Bottle|lp12" href="https://greatist.com/eat/how-to-open-a-wine-bottle" data-testid="title-link">Is Your Pop a Little Too On Lock? Here Are 4 Ways to Open a Wine Bottle</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_12|/eat/how-to-open-a-wine-bottle" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Is Your Pop a Little Too On Lock? Here Are 4 Ways to Open a Wine Bottle|lp12" href="https://greatist.com/eat/how-to-open-a-wine-bottle" data-testid="text-link" aria-hidden="true" tabindex="-1">Stop whining and start wine-ing.</a></p></div></div></li><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_13|/fitness/fitness-influencers" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Working Out the Facts: Do Fitfluencers Deserve Your Trust?|lp13" href="https://greatist.com/fitness/fitness-influencers" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/567913-Trusting-Fitness-Influencers-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_13|/fitness/fitness-influencers" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Working Out the Facts: Do Fitfluencers Deserve Your Trust?|lp13" href="https://greatist.com/fitness/fitness-influencers" data-testid="title-link">Working Out the Facts: Do Fitfluencers Deserve Your Trust?</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_13|/fitness/fitness-influencers" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Working Out the Facts: Do Fitfluencers Deserve Your Trust?|lp13" href="https://greatist.com/fitness/fitness-influencers" data-testid="text-link" aria-hidden="true" tabindex="-1">Here’s how to know who to trust and who to unfollow.</a></p></div></div></li><li class="css-10thdkj"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_14|/health/best-personalized-vitamins" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Send Nutes: The 8 Best Personalized Vitamin Subscriptions of 2022|lp14" href="https://greatist.com/health/best-personalized-vitamins" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/12/486193-Send-Nutes-as-in-Nutrients-The-6-Best-Personalized-Vitamin-Subscriptions-of-2022-732x549-Feature-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-t4q6u6 css-14o7kv8" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_14|/health/best-personalized-vitamins" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Send Nutes: The 8 Best Personalized Vitamin Subscriptions of 2022|lp14" href="https://greatist.com/health/best-personalized-vitamins" data-testid="title-link">Send Nutes: The 8 Best Personalized Vitamin Subscriptions of 2022</a><p class="css-2reqqh"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Latest stories_Medium Image Listing_14|/health/best-personalized-vitamins" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Latest stories|LINK|Send Nutes: The 8 Best Personalized Vitamin Subscriptions of 2022|lp14" href="https://greatist.com/health/best-personalized-vitamins" data-testid="text-link" aria-hidden="true" tabindex="-1">Let&#x27;s get personal. 😏</a></p></div></div></li></ul></div><section class="css-82r5pg"></section></div></div></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-9g0nft"><div class="css-1dppxl0"><div class="css-1b2ri56"><div class="css-uktbta css-ck5ydc"><hl-social-nav></hl-social-nav><div class="css-y1w1n6"><div class="css-ygmpob css-1xdhyk6">© 2024 Greatist, a Healthline Media Company. Healthline Media is an RVO Health Company. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis. <a class="css-1wbu365 css-1081t4c" target="_blank" rel="noopener noreferrer" href="https://greatist.com/about/health-information-disclaimers">See additional information</a>.</div></div></div><div class="css-uktbta"><div class="css-1xceiwh"><div class="css-10ohy14"><ul class="css-1m7jiw9 css-3o9pqj"><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/about">About Us</a></li><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/about/contact-us">Contact Us</a></li><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/terms-of-use">Terms of Use</a></li><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/about/privacy-policy">Privacy Policy</a></li><li class="css-3gcukm"><button id="privacy-settings-one-trust" title="Privacy Settings" class="css-1vj17zx">Privacy Settings</button></li></ul><ul class="css-1m7jiw9 css-upe1zs"><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/about/advertising-policy">Advertising Policy</a></li><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/about/medical-team">Medical Affairs</a></li><li class="css-3gcukm"><a class="css-1s37sbo" href="https://greatist.com/about/content-integrity">Content Integrity</a></li></ul><div class="css-ygmpob css-eqytyw">© 2024 Greatist, a Healthline Media Company. Healthline Media is an RVO Health Company. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis. <a class="css-1wbu365 css-1081t4c" target="_blank" rel="noopener noreferrer" href="https://greatist.com/about/health-information-disclaimers">See additional information</a>.</div></div></div></div></div></div><div class="css-u4p93q"><div class="css-11upubx"><a class="css-1fn835q" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/?utm_source=greatist.com&amp;utm_medium=site&amp;utm_campaign=footer&amp;utm_content=logo" aria-label="Healthline Media Logo"><svg alt="Healthline Media" width="132" height="50" class="css-v23quv" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 132 50"><path fill="#FFF" d="M30.477 38.313v9.62h3.98V50h-6.36V38.313h2.38zm11.137 0v2.068h-2.548V50h-2.308v-9.62h-2.565v-2.067h7.421zm3.645 0v4.643h3.826v-4.643h2.337V50h-2.337v-4.976h-3.826V50h-2.32V38.313h2.32zm10.4 0v9.62h3.98V50h-6.362V38.313h2.381zm7.69 0V50h-2.12V38.313h2.12zm4.48 0 3.798 7.149v-7.149h2.325V50h-2.22l-3.955-7.447V50H65.47V38.313h2.359zm14.605 0v2.05h-4.13v2.681h4.013v2.032h-4.013v2.874h4.13V50h-6.362V38.313h6.362zm8.654 0 2.213 7.009 2.23-7.009h3.071V50h-2.264v-8.025L93.764 50h-.943l-2.54-8.025V50H88V38.313h3.088zm15.996 0v2.05h-4.13v2.681h4.014v2.032h-4.014v2.874h4.13V50h-6.361V38.313h6.361zm-104.764 0v4.643h3.825v-4.643h2.337V50H6.145v-4.976H2.32V50H0V38.313h2.32zm14.644 0v2.05h-4.13v2.681h4.013v2.032h-4.013v2.874h4.13V50h-6.362V38.313h6.362zm104.434 0V50h-2.12V38.313h2.12zm7.216-.065L132 49.935h-2.377l-.53-2.085h-3.728l-.53 2.085h-2.377l3.386-11.687h2.77zm-16.063 0c1.008 0 1.878.246 2.612.736.733.49 1.293 1.18 1.68 2.068.386.888.579 1.904.579 3.049 0 1.144-.19 2.158-.571 3.04-.381.882-.938 1.568-1.671 2.058-.734.49-1.61.736-2.629.736h-3.611V38.248h3.611zm-88.636 0 3.386 11.687h-2.377l-.53-2.085h-3.728l-.53 2.085h-2.377l3.386-11.687h2.77zm88.787 2.125h-1.377v7.437h1.377c.826 0 1.466-.339 1.92-1.018.452-.678.68-1.576.68-2.692 0-1.161-.224-2.073-.672-2.735-.448-.661-1.09-.992-1.928-.992zm14.394 0-1.457 5.578h2.915l-1.458-5.578zm-104.698 0-1.458 5.578h2.915l-1.457-5.578zM64.41.044c2.696-.128 2.3.047 3.785.227 3.92.477 7.448 3 9.744 6.016 1.679 2.204 1.893 4.935 1.835 7.58-.09 4.159-1.486 7.861-4.778 10.56-1.194.98-2.662 1.623-3.389 2.054-4.773 1.914-9.086 1.207-12.91-.525-2.566-1.16-4.286-3.257-5.25-5.988-.533-1.511-.81-3.018-1.112-4.588-.201-1.048-.1-2.166-.043-3.248.029-.556.254-1.101.393-1.65C54.11 4.863 58.62.32 64.411.043zm1.307 5.003-.046.01-6.204 2.374a.147.147 0 0 0-.067.222l.919 1.272v11.912c0 .081.065.146.146.146h5.259c.08 0 .146-.065.146-.146v-9.013a.395.395 0 0 1 .792 0v9.013c0 .081.065.146.146.146h5.936a.146.146 0 0 0 .131-.211l-.634-1.262v-5.668c0-3.283-2.62-3.74-4.185-3.74-1.043 0-1.859.366-2.186.61v-5.52a.146.146 0 0 0-.199-.136z"></path></svg></a><div class="css-d2oo9m"><div class="css-s2uf1z"><a class="css-1gyv00z" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/?utm_source=greatist.com&amp;utm_medium=site&amp;utm_campaign=footer&amp;utm_content=about">About</a><a class="css-1gyv00z" target="_blank" rel="nofollow" href="https://rvohealth.com/careers">Careers</a><a class="css-1gyv00z" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/advertise?utm_source=greatist.com&amp;utm_medium=site&amp;utm_campaign=footer&amp;utm_content=advertise">Advertise with us</a></div><div class="css-huujs8"><p class="css-1vtxghn">OUR BRANDS</p><a class="css-sf5fzy" target="_blank" rel="nofollow" href="https://www.healthline.com/">Healthline</a><a class="css-sf5fzy" target="_blank" rel="nofollow" href="https://www.medicalnewstoday.com/">Medical News Today</a><a class="css-sf5fzy" rel="nofollow" href="https://greatist.com/">Greatist</a><a class="css-sf5fzy" target="_blank" rel="nofollow" href="https://psychcentral.com/">Psych Central</a><a class="css-sf5fzy" target="_blank" rel="nofollow" href="https://bezzy.com/">Bezzy</a></div></div><a aria-label="@TRUST, AACI Certified logo" class="css-q7lbnd css-1qsp2zb" href="https://aacihealthcare.com/certificates/c143-4-2021-trust-usa/" rel="noopener noreferrer nofollow" target="_blank"><div class="css-1vtpbs6"><lazy-image alt="This website is certified by AACI. Click to verify." src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/07/TRUST-Mark-1.png?" className="css-spwcx4"></lazy-image></div></a></div></div></footer><div id="foot-pad"></div><div id="consent-modal"></div></div><script> HL={"c":{"countryCode":"SG","countryNumber":702,"continentCode":"AS","dmaCode":"","hideConsumerHealthInformation":false,"consent":{"vendorListTcfVersion":5,"hasGlobalScope":false,"hasFullConsent":false,"gdprApplies":false,"tcString":false,"pingReturn":{},"tcData":{"gdprApplies":false,"cmpLoaded":true,"addtlConsent":"","eventStatus":"cmpuishown"}},"usPrivacyData":{"usprivacy":"1YNY","ccpaApplies":true},"isControl":false,"abSegment":"enableDatadogRUM=false;experimentalRPM=variant;adbridgFlag=false;jwPlayerFix=true;oneTrustCPRA=true;disableInternalGPC=false;","abId":"544e25d4-0f14-40e6-889e-34bfa437da13","isNewId":true,"abTestUrls":{},"skipGDPR":true},"ab":{"enableDatadogRUM":false,"experimentalRPM":"variant","adbridgFlag":false,"jwPlayerFix":true,"oneTrustCPRA":true,"disableInternalGPC":false},"abTestUrls":{},"ga":{"k1":"otherhealthsystems","k2":"healthsystems","contentType":"Homepage","sponsoredProgramId":"","articleId":"gr-266792","mainContentCategoryTags":"","category":"","subcategory":"","ek1":"2644ced06fc1f79cbc976e6d7fd849f253a5"},"adb":false,"d":[],"i":{"enabled":false},"cIds":["2932ef17-ae7b-49d0-93d6-f9361c9d8dc1"],"mpd":{"loaded":[{"_driverPath":"","_contentIndex":"page","driverId":"1547de90-7adf-11ec-b113-0b726b51812c","siteId":"460940b0-7108-11ea-8600-afc672063050","site":"gr8","status":"on","deleted":false,"overridePredictiveRPM":false,"created":"2022-01-21T17:26:06.000Z","updated":"2022-01-21T17:26:06.000Z","createdBy":"hchan@healthline.com","updatedBy":"hchan@healthline.com","isTest":false,"id":"c2388253-9cbc-41b4-979d-e6c15595c745","name":"GRT homepage noAds","options":{},"driverType":"noAds","campaignName":"GRT homepage noAds_35118","driverTypeId":"a41e5eda-8643-49c1-8ebc-fa38101ddc04","trackingNumber":35118,"articlePlacement":"noAds","driverPlacementId":"0326a434-b6d7-4925-8bf6-2a394c45f88e","callToActionHexColor":"#15BA8F","productId":"GRT homepage noAds_35118","_uuid":"mf12864cd-e6e7-43e9-a6f4-5f373dfeed93mpd_noAds_1547de90-7adf-11ec-b113-0b726b51812c","cpm":1.5371979187168165e+308}],"placed":{},"placements":{},"state":{}},"e":[],"st":{"ddQ":[]},"jwp":{},"m":{"build":"12053616045","version":"4b599b9cb30d305f809336cbf1dc03e949abe979","environment":"prod"}}; hlIs=!1; var googletag=googletag||{cmd:[]}; __hlConfig={"travelerScript":"https://traveler.content.now.optum.com/traveler.umd.js","urlPrefix":"","absUrl":true,"tagular":{"apiVersion":"v2/t","writeKey":"wk_1TqfGKfjQlq0Wmxsr0Mwwtf5gs5","sourceKey":"src_1TqfGONfDTz57za4CZkJKiygG7s","domainWhitelist":["www.greatist.com","act.greatist.com","frontend-stage.greatist.com","act-stage.greatist.com","activation.greatist.com","activation-stage.greatist.com"],"cookieDomain":"greatist.com","multiparty":true,"reinforce":"https://www.greatist.com/navi","experimentalFeatures":{"flocEnabled":true}},"preamp":{"siteId":"0RCinFXFv1pz14km0F5Mf6"},"metricServer":"https://pavlov-prod.healthline.com/","googleRecaptchaSiteKey":"6LdeE6IUAAAAALQn3cXQd4-TW_ZDUmzehDuGHlIM","marketplaceAPI":"https://prepop.healthline.com/export/form-data/","activationHost":"https://activation.greatist.com","datadogRUM":{"applicationId":"512348e0-2b09-41ef-ba89-972c7e598ad8","clientToken":"pub4a8701b4f057fee58e8d2a3dd85184f1"},"gtmServer":"https://gtm-server.healthline.com","gtmConfigValue":"GTM-MB6365D","aimDmdApiKey":"14-51-A5D1AD73","assetsServer":"https://assets.greatist.com","algoliaAppId":"7835BOM3SG","algoliaSearchApiKey":"e34a454de65f33ce5820690f9032bcaf","algoliaSearchIndex":"crawler_Prod Healthline","algoliaQuerySuggestionIndex":"crawler_Prod Healthline_query_suggestions","oneTrustOrgId":"97aff50e-3bca-447e-b524-bf81b1788207"}; _comscore=[]; __comscoreParams=[{"c1":"2","c2":"38584006","cs_ucfr":"","cs_fpit":"c","cs_fpdm":"*null","cs_fpdt":"*null","options":{"enableFirstPartyCookie":true,"bypassUserConsentRequirementFor1PCookie":true,"url_append":"comscorekw=main"}}]; function __uspapi(cmd, apiVer, callback) { if (cmd === 'getUSPData') { callback({ version: '1', uspString: __uspapi.d.usprivacy || '1YNY', }, true); } } __uspapi.d = {"usprivacy":"1YNY","ccpaApplies":true}; !function(){if('PerformanceLongTaskTiming' in window){var g=window.__tti={e:[]};g.o=new PerformanceObserver(function(l){g.e=g.e.concat(l.getEntries())});g.o.observe({entryTypes:['longtask']})}}(); function EventListener(eventName, listenerId, data, pingData) { this.eventName = eventName; this.listenerId = listenerId; this.data = data; this.pingData = pingData; } /** * Custom gpc handler for ?isGpc */ const params = new URLSearchParams(document.location.search); if (params.get('isGpc') !== null) { navigator.globalPrivacyControl = true; } /* Cohesion Configs */ function tagular(...args) { tagular.q.push(args); } tagular.q = []; function preamp(...args) { preamp.q.push(args); } preamp.q = []; function cohesion(...args) { cohesion.q.push(args); } cohesion.q = []; const tagularConfigs = {"apiVersion":"v2/t","writeKey":"wk_1TqfGKfjQlq0Wmxsr0Mwwtf5gs5","sourceKey":"src_1TqfGONfDTz57za4CZkJKiygG7s","domainWhitelist":["www.greatist.com","act.greatist.com","frontend-stage.greatist.com","act-stage.greatist.com","activation.greatist.com","activation-stage.greatist.com"],"cookieDomain":"greatist.com","multiparty":true,"reinforce":"https://www.greatist.com/navi","experimentalFeatures":{"flocEnabled":true}}; if (HL.i.enabled) { /* Only suppress some tagular events for infinite scroll */ Object.assign(tagularConfigs, { beamHook(event) { /* Executed every time beam is called and passed the event */ /* eslint-disable-next-line no-underscore-dangle */ window._Tagular.config.suppressBeam = event['@type'] === 'redventures.usertracking.v3.PageScrolled'; } }) } const preampConfigs = HL.ga.contentType === 'brand-page' ? false : { ...{"siteId":"0RCinFXFv1pz14km0F5Mf6"}, hooks: { /* Runs before Preamp requests a new decision */ beforeRun(cohesionConfig, done) { /* Adds k1 to custom Preamp values */ /* Allows Preamp experiences to be created based on the current K1 */ cohesionConfig.custom = { ...cohesionConfig.custom, k1: HL.ga.k1, }; done(); }, beforePlacement(placement, done) { const interval = setInterval(() => { if (window.afterMPD) { /* Defer preamp rendering until we have injected all MPDs as those */ /* need to be in the DOM for Preamp to inject into. */ afterMPD(done); clearInterval(interval); } },500) }, } }; /* eslint-disable-next-line no-underscore-dangle */ window._Cohesion = { k: 'cohesion', tagular: tagularConfigs, preamp: preampConfigs }; window._Tagular = { k: 'tagular' }; window._Preamp = { k: 'preamp', start: new Date(), docReady: true }; window._Fuse = { k: 'fuse', docReady: false }; window.tagular = tagular; window.preamp = preamp; window.fuse = () => {}; window.cohesion = cohesion; </script><script> var AdBridg = AdBridg || {cmd: []}; </script><script src="//prod.adspsp.com/adb.2418030g.min.js" async=""></script><script src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" async=""></script><script src="https://pub.doubleverify.com/dvtag/20447058/DV1208979/pub.js" async=""></script><script src="https://rvo-cohesion.greatist.com/cohesion/cohesion-tpo.min.js?cDomain=greatist.com" async=""></script><link href="https://c.aps.amazon-adsystem.com" rel="preconnect" crossorigin="true"/><script src="https://c.aps.amazon-adsystem.com/apstag.js" async=""></script><script>module={};__NEXT_DATA__={"buildId":"b53c0674-add8-4b34-b87e-4ab4c5c6478c","props":{"ga":{"k1":"otherhealthsystems","k2":"healthsystems","contentType":"Homepage","sponsoredProgramId":"","articleId":"gr-266792","mainContentCategoryTags":"","category":"","subcategory":"","ek1":"2644ced06fc1f79cbc976e6d7fd849f253a5"},"lang":"en","data":{"keyImage":{},"propsFor":{"schemaObj":{"@context":"https://schema.org","@type":"WebPage","headline":"Greatist: Homepage","url":"https://greatist.com"}},"logoSize":"default","logoLink":"","rightRailWidget":[],"bottomRecommendedWidget":[],"isSponsoredCPUV":false,"widgets":[{"id":"","type":"hero","title":"","description":"","items":[{"title":["50 Shades of Self-Care: How to Give Yourself TLC for Every Occasion"],"text":"Self-care isn't selfish.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-female-meditating-in-bed-732x549-thumb-732x549.jpg","link":"/health/types-of-self-care","linkToVideo":false},{"title":["Is Aluminum Deodorant Bad for You? Myth vs. Reality"],"text":"Is it *actually* bad for you?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-female-armpit-732x549-thumb-732x549.jpg","link":"/health/aluminum-in-deodorant","linkToVideo":false},{"title":["Look Ma, No Oxygen! The Surprising Benefits of Anaerobic Exercise"],"text":"Anaerobic exercise is a style of exercise that involves intense physical activity in short bursts. It's known to increase fat loss, strength, and physical endurance. Here's a breakdown of the best benefits, plus some great anaerobic exercises to add to your workouts.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-female-lifting-barbell-outdoors-732x549-thumb-732x549.jpg","link":"/fitness/anaerobic-exercise","linkToVideo":false},{"title":["Is Chicken High in Potassium? Discover 16 Potassium-Rich Foods"],"text":"Bring on the bananas!","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/180341-GRT-9-Tips-For-Making-The-Tried-and-True-Sex-Position-Missionary-Duh-Even-Better-732x549-thumbnail-732x549.jpg","link":"/eat/foods-high-in-potassium","linkToVideo":false}]},{"id":"trending","type":"sml_img","title":"Trending","description":"","items":[{"title":["My Journey Through Dating with Alopecia Areata"],"text":"Robyn Germyn details her experiences dating and getting into relationships after experiencing hair loss due to alopecia areata.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/10/GRT-female-alopecia-732x549-thumb-732x549.jpg","link":"/health/dating-with-alopecia-areata","linkToVideo":false},{"title":["Benefits and Recipes for Homemade Toothpaste"],"text":"Brusha, brusha, brusha!","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-brushing-teeth-732x549-thumb-732x549.jpg","link":"/discover/homemade-toothpaste-recipe","linkToVideo":false},{"title":["Why It’s Time We Recognize Gun Violence Is a Health Crisis"],"text":"Public health is at risk, experts say.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/05/GRT-syndicate-gun-violence-news-piece-732x549-thumbnail-732x549.jpg","link":"/health/gun-violence-is-a-public-health-crisis","linkToVideo":false},{"title":["Uhm, Can You Have Sex Before a Pap Smear?"],"text":"Sex before smear? Not a good idea.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/02/GRT-pap-smear-speculum-732x549-thumb-732x549.jpg","link":"/health/can-you-have-sex-before-a-pap-smear","linkToVideo":false}]},{"type":"img_only","title":"Spotlight","description":"","items":[{"thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/01/GRT-HP-Spotlight-Good-For-You-2.png","link":"https://greatist.com/program/good-for-you"},{"thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/02/Key-Art-Request-OlumiantPinterest-600x900-1.png","link":"https://greatist.com/program/lets-talk-about-it-alopecia-areata"},{"thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/11/GRT-HP-Spotlight-Fully-Charged-Sex-Life-1.png","link":"https://greatist.com/program/sex-guide"},{"thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/11/GRT-HP-Spotlight-Snoozefest.png","link":"https://greatist.com/program/sleep"}]},{"id":"latest-stories","type":"med_img","title":"Latest stories","description":"","items":[{"title":["14 Cinnamon Tea Benefits: From Antioxidant Power to Heart Health"],"text":"Here are the top health benefits of cinnamon tea and when you may want to skip it altogether.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/05/GRT-cinnamon-tea-732x549-thumb-732x549.jpg","link":"/health/benefits-of-cinnamon-tea","linkToVideo":false},{"title":["GABA Benefits: What Science Reveals About GABA Supplements"],"text":"Yo GABA GABA, are these supplements legit? ","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/10/GRT-female-laying-in-grass-smiling-732x549-thumb-732x549.jpg","link":"/health/gaba-supplement-benefits","linkToVideo":false},{"title":["12 All-Purpose Flour Alternatives for Your Next Bake-Off"],"text":"\"That's a nice bake.\"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/551835-12-All-Purpose-Flour-Alternatives-for-Your-Next-Bake-Off-732x549-Feature-732x549.jpg","link":"/eat/substitutes-for-flour-in-baking","linkToVideo":false},{"title":["Aloe Vera for Hair: Say Aloe to Your New Beauty Buddy"],"text":"Hair's the deets.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/567527-grt-Say-Aloe-to-Your-New-Beauty-Buddy-732x549-thumbnail-732x549.jpg","link":"/health/aloe-vera-for-hair","linkToVideo":false},{"title":["Hip Thrust Muscles Worked: The Ultimate Guide to Stronger Glutes and Flexibility"],"text":"Thrust your way to a bubble butt.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/567562-grt-Hip-Thrusts-732x549-thumbnail-732x549.jpg","link":"/fitness/hip-thrusts","linkToVideo":false},{"title":["Attention Delicate Flowers: These Are the 31 Best Hypoallergenic Makeup Products"],"text":"We’ve rounded up the best hypoallergenic makeup, brushes, and brands for sensitive skin. Ta-da!","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/177722-Attention-Delicate-Flowers-Heres-the-Best-Hypoallergenic-Makeup-of-2020-732x549_Feature-732x549.jpg","link":"/live/hypoallergenic-makeup","linkToVideo":false},{"title":["10 Anti-Aging Ingredients for Wrinkles, Age Spots, and Dull, Dry Skin"],"text":"Love that wrinkle cream for you. ","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/03/GRT-female-face-mask-looking-in-mirror-732x549-thumb-732x549.jpg","link":"/health/anti-aging-ingredients","linkToVideo":false},{"title":["10 Best Yoga Poses to Loosen Up Your Hammies"],"text":"Nama-say byeee to tight hamstrings.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/GRT-yoga-wide-legged-forward-fold-732x549-thumb-732x549.jpg","link":"/fitness/yoga-hamstring-stretch","linkToVideo":false},{"title":["Social Media Cleanse: How It Might Boost Your Mood and Well-being"],"text":"Press pause on Insta and bad feels. ","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/05/567560_Detox-Your-Doomscrolling_-9-Benefits-of-Starting-a-Social-Media-Cleanse-732x549-thumbnail-732x549.jpg","link":"/health/social-media-cleanse","linkToVideo":false},{"title":["When’s the Best Time to Work Out? Here’s What the Research Says"],"text":"Because if I’m allowed to snooze in a little more, I want to know.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/01/GRT-female-workout-bridge-732x549-thumb-732x549.jpg","link":"/fitness/whats-best-time-work-out","linkToVideo":false},{"title":["11 Simple Ways to Season Salmon for an Easy Dinner"],"text":"Fish + easy seasonings = weeknight bliss.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-salmon-ingredients-pasta-vegetables-732x549-thumb-732x549.jpg","link":"/eat/easy-salmon-recipe-ideas-for-a-quick-dinner","linkToVideo":false},{"title":["Is Your Pop a Little Too On Lock? Here Are 4 Ways to Open a Wine Bottle"],"text":"Stop whining and start wine-ing.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/567539-GRT-Here-Are-4-Ways-to-Open-a-Wine-Bottl732x549-thumbnail-732x549.jpg","link":"/eat/how-to-open-a-wine-bottle","linkToVideo":false},{"title":["Working Out the Facts: Do Fitfluencers Deserve Your Trust?"],"text":"Here’s how to know who to trust and who to unfollow.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/567913-Trusting-Fitness-Influencers-732x549-thumbnail-732x549.jpg","link":"/fitness/fitness-influencers","linkToVideo":false},{"title":["Send Nutes: The 8 Best Personalized Vitamin Subscriptions of 2022"],"text":"Let's get personal. 😏","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/12/486193-Send-Nutes-as-in-Nutrients-The-6-Best-Personalized-Vitamin-Subscriptions-of-2022-732x549-Feature-732x549.jpg","link":"/health/best-personalized-vitamins","linkToVideo":false}]}]},"widgets":[{"id":"","type":"hero","title":"","description":"","items":[{"title":["50 Shades of Self-Care: How to Give Yourself TLC for Every Occasion"],"text":"Self-care isn't selfish.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-female-meditating-in-bed-732x549-thumb-732x549.jpg","link":"/health/types-of-self-care","linkToVideo":false},{"title":["Is Aluminum Deodorant Bad for You? Myth vs. Reality"],"text":"Is it *actually* bad for you?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-female-armpit-732x549-thumb-732x549.jpg","link":"/health/aluminum-in-deodorant","linkToVideo":false},{"title":["Look Ma, No Oxygen! The Surprising Benefits of Anaerobic Exercise"],"text":"Anaerobic exercise is a style of exercise that involves intense physical activity in short bursts. It's known to increase fat loss, strength, and physical endurance. Here's a breakdown of the best benefits, plus some great anaerobic exercises to add to your workouts.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-female-lifting-barbell-outdoors-732x549-thumb-732x549.jpg","link":"/fitness/anaerobic-exercise","linkToVideo":false},{"title":["Is Chicken High in Potassium? Discover 16 Potassium-Rich Foods"],"text":"Bring on the bananas!","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/180341-GRT-9-Tips-For-Making-The-Tried-and-True-Sex-Position-Missionary-Duh-Even-Better-732x549-thumbnail-732x549.jpg","link":"/eat/foods-high-in-potassium","linkToVideo":false}]},{"id":"trending","type":"sml_img","title":"Trending","description":"","items":[{"title":["My Journey Through Dating with Alopecia Areata"],"text":"Robyn Germyn details her experiences dating and getting into relationships after experiencing hair loss due to alopecia areata.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/10/GRT-female-alopecia-732x549-thumb-732x549.jpg","link":"/health/dating-with-alopecia-areata","linkToVideo":false},{"title":["Benefits and Recipes for Homemade Toothpaste"],"text":"Brusha, brusha, brusha!","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/03/GRT-brushing-teeth-732x549-thumb-732x549.jpg","link":"/discover/homemade-toothpaste-recipe","linkToVideo":false},{"title":["Why It’s Time We Recognize Gun Violence Is a Health Crisis"],"text":"Public health is at risk, experts say.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/05/GRT-syndicate-gun-violence-news-piece-732x549-thumbnail-732x549.jpg","link":"/health/gun-violence-is-a-public-health-crisis","linkToVideo":false},{"title":["Uhm, Can You Have Sex Before a Pap Smear?"],"text":"Sex before smear? Not a good idea.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/02/GRT-pap-smear-speculum-732x549-thumb-732x549.jpg","link":"/health/can-you-have-sex-before-a-pap-smear","linkToVideo":false}]},{"type":"img_only","title":"Spotlight","description":"","items":[{"thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/01/GRT-HP-Spotlight-Good-For-You-2.png","link":"https://greatist.com/program/good-for-you"},{"thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/02/Key-Art-Request-OlumiantPinterest-600x900-1.png","link":"https://greatist.com/program/lets-talk-about-it-alopecia-areata"},{"thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/11/GRT-HP-Spotlight-Fully-Charged-Sex-Life-1.png","link":"https://greatist.com/program/sex-guide"},{"thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/11/GRT-HP-Spotlight-Snoozefest.png","link":"https://greatist.com/program/sleep"}]},{"id":"latest-stories","type":"med_img","title":"Latest stories","description":"","items":[{"title":["14 Cinnamon Tea Benefits: From Antioxidant Power to Heart Health"],"text":"Here are the top health benefits of cinnamon tea and when you may want to skip it altogether.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/05/GRT-cinnamon-tea-732x549-thumb-732x549.jpg","link":"/health/benefits-of-cinnamon-tea","linkToVideo":false},{"title":["GABA Benefits: What Science Reveals About GABA Supplements"],"text":"Yo GABA GABA, are these supplements legit? ","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/10/GRT-female-laying-in-grass-smiling-732x549-thumb-732x549.jpg","link":"/health/gaba-supplement-benefits","linkToVideo":false},{"title":["12 All-Purpose Flour Alternatives for Your Next Bake-Off"],"text":"\"That's a nice bake.\"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/551835-12-All-Purpose-Flour-Alternatives-for-Your-Next-Bake-Off-732x549-Feature-732x549.jpg","link":"/eat/substitutes-for-flour-in-baking","linkToVideo":false},{"title":["Aloe Vera for Hair: Say Aloe to Your New Beauty Buddy"],"text":"Hair's the deets.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/567527-grt-Say-Aloe-to-Your-New-Beauty-Buddy-732x549-thumbnail-732x549.jpg","link":"/health/aloe-vera-for-hair","linkToVideo":false},{"title":["Hip Thrust Muscles Worked: The Ultimate Guide to Stronger Glutes and Flexibility"],"text":"Thrust your way to a bubble butt.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/567562-grt-Hip-Thrusts-732x549-thumbnail-732x549.jpg","link":"/fitness/hip-thrusts","linkToVideo":false},{"title":["Attention Delicate Flowers: These Are the 31 Best Hypoallergenic Makeup Products"],"text":"We’ve rounded up the best hypoallergenic makeup, brushes, and brands for sensitive skin. Ta-da!","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/177722-Attention-Delicate-Flowers-Heres-the-Best-Hypoallergenic-Makeup-of-2020-732x549_Feature-732x549.jpg","link":"/live/hypoallergenic-makeup","linkToVideo":false},{"title":["10 Anti-Aging Ingredients for Wrinkles, Age Spots, and Dull, Dry Skin"],"text":"Love that wrinkle cream for you. ","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/03/GRT-female-face-mask-looking-in-mirror-732x549-thumb-732x549.jpg","link":"/health/anti-aging-ingredients","linkToVideo":false},{"title":["10 Best Yoga Poses to Loosen Up Your Hammies"],"text":"Nama-say byeee to tight hamstrings.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/GRT-yoga-wide-legged-forward-fold-732x549-thumb-732x549.jpg","link":"/fitness/yoga-hamstring-stretch","linkToVideo":false},{"title":["Social Media Cleanse: How It Might Boost Your Mood and Well-being"],"text":"Press pause on Insta and bad feels. ","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/05/567560_Detox-Your-Doomscrolling_-9-Benefits-of-Starting-a-Social-Media-Cleanse-732x549-thumbnail-732x549.jpg","link":"/health/social-media-cleanse","linkToVideo":false},{"title":["When’s the Best Time to Work Out? Here’s What the Research Says"],"text":"Because if I’m allowed to snooze in a little more, I want to know.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/01/GRT-female-workout-bridge-732x549-thumb-732x549.jpg","link":"/fitness/whats-best-time-work-out","linkToVideo":false},{"title":["11 Simple Ways to Season Salmon for an Easy Dinner"],"text":"Fish + easy seasonings = weeknight bliss.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-salmon-ingredients-pasta-vegetables-732x549-thumb-732x549.jpg","link":"/eat/easy-salmon-recipe-ideas-for-a-quick-dinner","linkToVideo":false},{"title":["Is Your Pop a Little Too On Lock? Here Are 4 Ways to Open a Wine Bottle"],"text":"Stop whining and start wine-ing.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/567539-GRT-Here-Are-4-Ways-to-Open-a-Wine-Bottl732x549-thumbnail-732x549.jpg","link":"/eat/how-to-open-a-wine-bottle","linkToVideo":false},{"title":["Working Out the Facts: Do Fitfluencers Deserve Your Trust?"],"text":"Here’s how to know who to trust and who to unfollow.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/567913-Trusting-Fitness-Influencers-732x549-thumbnail-732x549.jpg","link":"/fitness/fitness-influencers","linkToVideo":false},{"title":["Send Nutes: The 8 Best Personalized Vitamin Subscriptions of 2022"],"text":"Let's get personal. 😏","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/12/486193-Send-Nutes-as-in-Nutrients-The-6-Best-Personalized-Vitamin-Subscriptions-of-2022-732x549-Feature-732x549.jpg","link":"/health/best-personalized-vitamins","linkToVideo":false}]}]},"pathname":"/home-page","query":{"isControl":false,"enableDatadogRUM":false,"experimentalRPM":"variant","adbridgFlag":false,"jwPlayerFix":true,"oneTrustCPRA":true,"disableInternalGPC":false},"publicPath":"https://assets.greatist.com/_next/","appState":{"title":"Greatist: Homepage","canonical":"https://greatist.com","isArticle":false,"isContentSeries":false,"canonicalPath":"/","pageTemplate":"Homepage","adsSponsored":false,"isCPUV":false,"newsletter":{"tags":"","categories":""},"isSponsoredArticle":false,"targeting":{"k1":"otherhealthsystems","k2":"healthsystems","k3":"health","msiteactive":"false","url":"/greatist-homepage"},"hidePlacements":["a:head","a:"],"disableStickyAds":true,"categories":[],"subcategories":[],"sponsoredNavMenu":false,"userPreloadDrivers":{"noAds":{"_driverPath":"","_contentIndex":"page","driverId":"1547de90-7adf-11ec-b113-0b726b51812c","siteId":"460940b0-7108-11ea-8600-afc672063050","site":"gr8","status":"on","deleted":false,"overridePredictiveRPM":false,"created":"2022-01-21T17:26:06.000Z","updated":"2022-01-21T17:26:06.000Z","createdBy":"hchan@healthline.com","updatedBy":"hchan@healthline.com","isTest":false,"id":"c2388253-9cbc-41b4-979d-e6c15595c745","name":"GRT homepage noAds","options":{},"driverType":"noAds","campaignName":"GRT homepage noAds_35118","driverTypeId":"a41e5eda-8643-49c1-8ebc-fa38101ddc04","trackingNumber":35118,"articlePlacement":"noAds","driverPlacementId":"0326a434-b6d7-4925-8bf6-2a394c45f88e","callToActionHexColor":"#15BA8F","productId":"GRT homepage noAds_35118","_uuid":"mf12864cd-e6e7-43e9-a6f4-5f373dfeed93mpd_noAds_1547de90-7adf-11ec-b113-0b726b51812c","cpm":1.5371979187168165e+308}},"travelerDisabledReasons":["Ineligible site (gr8)","Ineligible page template (/home-page)","User is located outside the US (SG)","Traveler A/B test is disabled for the user (value=\"undefined\")","Traveler's placement is hidden (a:head,a:)"]},"siteNav":{"header":{"branding":{"logo":"","enabled":false,"icon":"","title":"test"},"links":[{"title":"Health \u0026 Wellness","columns":[{"title":"Wellness","columns":2,"links":[{"title":"Women's Health","url":"/womens-health"},{"title":"Men's Health","url":"/mens-health"},{"title":"Mental Health","url":"/program/mental-health"},{"title":"Sexual Health","url":"/program/sex-guide"},{"title":"Relationships","url":"/program/greatist-loves"},{"title":"Skin \u0026 Hair","url":"/beauty"},{"title":"Sleep","url":"/program/sleep"},{"title":"CBD","url":"/health/full-spectrum-cbd"},{"title":"Home","url":"/home"},{"title":"Pets","url":"/discover/introduction-to-pet-parenting"},{"title":"Weight Loss","url":"/health/weight-loss-in-your-30s"},{"title":"Travel","url":"/program/greatist-guide-outdoors"}]},{"title":"Health Conditions","columns":2,"links":[{"title":"ADHD","url":"/health/three-types-adhd"},{"title":"Allergies","url":"/health/cold-vs-allergies-how-can-you-tell"},{"title":"Cold \u0026 Flu","url":"/health/covid-flu-allergies-or-cold"},{"title":"Diabetes","url":"/diabetes/lifestyle-changes-and-diabetes"},{"title":"High Cholesterol","url":"/health/high-cholesterol-symptoms"},{"title":"HIV","url":"/health/undetectable-hiv-transmission"},{"title":"IBD","url":"/program/crohns-disease-irl"},{"title":"Mental Health Conditions","url":"/program/mental-health"},{"title":"Migraines","url":"/health/how-long-do-migraines-last"},{"title":"Psoriatic Arthritis","url":"/program/psoriatic-arthritis-irl"},{"title":"Skin Conditions","url":"/skin-conditions"},{"title":"STDs","url":"/live/safer-sex-reduce-your-chances-of-getting-an-std"}]}]},{"title":"Food","columns":[{"title":"Food","columns":2,"links":[{"title":"Nutrition","url":"/nutrition"},{"title":"Vitamins \u0026 Supplements","url":"/health/ultimate-guide-vitamins-and-minerals"},{"title":"Vegan \u0026 Vegetarian Eating","url":"/eat/becoming-vegetarian"},{"title":"International Food","url":"/program/food-favorites"},{"title":"Cooking 101","url":"/eat"},{"title":"Kitchen Gear","url":"/eat/ultimate-list-kitchen-tools-healthy-cooking"}]},{"title":"Recipes","columns":2,"columnButton":{"link":"/program/recipes","text":"All"},"links":[{"title":"Breakfast \u0026 Brunch","url":"/program/recipes#breakfast-and-brunch"},{"title":"Appetizers \u0026 Snacks","url":"/program/recipes#appetizers-and-snacks"},{"title":"Main Dishes","url":"/program/recipes#main-dishes"},{"title":"Sandwiches","url":"/program/recipes#sandwiches"},{"title":"Salads","url":"/program/recipes#salads"},{"title":"Sides","url":"/program/recipes#side-dishes"},{"title":"Desserts","url":"/program/recipes#desserts"},{"title":"Drinks","url":"/program/recipes#drinks"}]}]},{"title":"Fitness","columns":[{"title":"Fitness","columns":2,"links":[{"title":"Workout Tips","url":"/move"},{"title":"Strength Training","url":"/fitness/how-to-start-lifting-weights"},{"title":"HIIT","url":"/fitness/hiit-workouts-should-be-done-how-often"},{"title":"Kettlebell","url":"/fitness/kettlebell-workouts-for-shoulders"},{"title":"Resistance Bands","url":"/fitness/resistance-band-exercises"},{"title":"Running","url":"/program/off-to-the-races"},{"title":"Cycling","url":"/fitness/road-biking-essentials-for-newbies"},{"title":"Yoga","url":"/program/yoga-guide"},{"title":"Stretching","url":"/fitness/daily-stretching-routine"},{"title":"Gear","url":"/fitness/best-home-workout-equipment"}]},{"title":"Workouts","columns":2,"links":[{"title":"Beginner","url":"/fitness/at-home-workouts-for-beginners"},{"title":"Abs \u0026 Core","url":"/move/abs-workout-unexpected-moves-that-work-better-than-crunches"},{"title":"Legs","url":"/health/leg-workouts-at-home"},{"title":"Arms","url":"/fitness/exercises-at-home-for-arms"},{"title":"Butt","url":"/move/bodyweight-butt-exercises"},{"title":"Full Body","url":"/move/7-minute-workout-that-science-says-works"}]}]},{"title":"Faves","columns":[{"title":"Product Reviews","columns":2,"links":[{"title":"Health","url":"/program/good-for-you#health"},{"title":"Fitness \u0026 Home Gym","url":"/program/good-for-you#fitness"},{"title":"Food \u0026 Cooking","url":"/program/good-for-you#food"},{"title":"Skin \u0026 Beauty","url":"/program/good-for-you#beauty"},{"title":"Home \u0026 Garden","url":"/program/good-for-you#home"},{"title":"Sleep","url":"/program/good-for-you#sleep"}]},{"title":"Series","columns":1,"links":[{"title":"The Lift","url":"/content-series/the-lift"},{"title":"Crash Course","url":"/content-series/crash-course"},{"title":"First Gear","url":"/content-series/first-gear"},{"title":"DJ Gr8st","url":"/content-series/dj-gr8ist"},{"title":"Greatist Reads","url":"/content-series/greatist-reads"}]},{"title":"How-To","columns":1,"links":[{"title":"Train for a 10K","url":"/fitness/how-to-run-a-10k-race-training-plan"},{"title":"Better Sex in 10 Days","url":"/play/how-to-have-better-sex-in-10-days"},{"title":"30 Days of Yoga","url":"/program/yoga-guide"},{"title":"14-Day Guide to Plant-Based Eating","url":"/eat/14-day-plant-based-eating-plan"}]}]},{"title":"Connect","columns":[{"title":"The Greatist Community","columns":2,"links":[{"title":"Instagram","url":"https://www.instagram.com/greatist/","target":"_blank"},{"title":"Facebook","url":"https://www.facebook.com/greatist","target":"_blank"},{"title":"Twitter","url":"https://twitter.com/greatist","target":"_blank"},{"title":"Pinterest","url":"https://www.pinterest.com/greatist/","target":"_blank"},{"title":"TikTok","url":"https://www.tiktok.com/@greatist","target":"_blank"},{"title":"Spotify","url":"https://open.spotify.com/user/tpcxgva4jlrivlqtfl8sasnd3","target":"_blank"},{"title":"YouTube","url":"https://www.youtube.com/c/chowhound","target":"_blank"}]},{"title":"About Greatist","columns":2,"links":[{"title":"Who We Are","url":"/about/about-us"},{"title":"Our Editorial Process","url":"/health/process"},{"title":"Our Product Vetting Process","url":"/about/product-selection-process"},{"title":"Content Integrity","url":"/about/content-integrity"},{"title":"Conscious Language","url":"/about/medical-team"}]}]}]},"footer":{"links":[{"title":"About Us","url":"/about"},{"title":"Contact Us","url":"/about/contact-us"},{"title":"Terms of Use","url":"/terms-of-use"},{"title":"Privacy Policy","url":"/about/privacy-policy"},{"sponsored":false,"title":"Privacy Settings","url":"/privacy-settings"},{"title":"Advertising Policy","url":"/about/advertising-policy"},{"title":"Medical Affairs","url":"/about/medical-team"},{"title":"Content Integrity","url":"/about/content-integrity"},{"title":"Newsletter","url":"/newsletter"},{"title":"Your Privacy Choices","url":"https://privacyportal.onetrust.com/webform/b45407c6-ee79-4a08-912e-02ce898f9a14/2a59db83-9b50-41f5-b833-a867cb87e75e","location":"US","appendAnonymousId":true,"privacyOptOutLink":true}]}},"stylesheetIds":["0","q7lbnd","1olys1n","b7n1on","a10gts","114pms8","x9mcui","qhop78","sh5h4i","1qzr88q","f0t0lw","hh42uh","zya54r","3jro8","fdjy12","1m3pkrv","m260rd","tqpz90","1w3ble7","cs3emt","x4xfyn","qzkqso","wyg90z","m8s3k4","10aca47","18bsjiu","1g6cesj","3vvsle","5pj9hs","yc5e1l","1wyiq3l","3a0mws","ajcamw","qi3clv","2dofw9","ifmqwy","1h1rean","z468a2","82r5pg","lm0pdr","rwmw5v","1fb1nmp","onvglr","rlaxw5","1jzow55","1p72dae","e1odkq","1worh3i","1tiy433","1n0e9ri","10vopkp","1hlfaw8","1ihh76","1icyrwe","1kn1l4u","wqouvc","b2ru1p","5qz12o","17mrx6g","10thdkj","14o7kv8","ghc6ug","7s188z","1q1zlz3","1ib8oek","8sm3l3","ljd86m","c98mkr","1vwljw6","f3l4jo","12umcf3","13uda5y","eyp0vq","1z98t3","ajmp19","i9gxme","9g0nft","1dppxl0","1b2ri56","uktbta","y1w1n6","ygmpob","1wbu365","1xceiwh","10ohy14","1m7jiw9","3gcukm","1s37sbo","1vj17zx","u4p93q","11upubx","1fn835q","d2oo9m","s2uf1z","1gyv00z","huujs8","1vtxghn","sf5fzy"]}</script><script type="text/javascript" src="https://assets.greatist.com/_next/vendor-9a96e-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.greatist.com/_next/lib-7f8b9-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.greatist.com/_next/felib-core-89a4e-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.greatist.com/_next/felib-62a7e-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.greatist.com/_next/b53c0674-add8-4b34-b87e-4ab4c5c6478c/gr8/pages/home-page.js-legacy.js" crossorigin="anonymous" async=""></script><script src="https://js.sentry-cdn.com/8bc674d734914b3f8179f84e9edb0faa.min.js" crossorigin="anonymous"></script><script> window.Sentry && Sentry.onLoad(function() { const o = {"dsn":"https://8bc674d734914b3f8179f84e9edb0faa@o62581.ingest.sentry.io/248102","sampleRate":0.1,"release":"12053616045","environment":"prod"}; o.allowUrls = [/https:\/\/assets.greatist.com\//]; o.ignoreErrors = [/Error compiling fragment shader/i,/Float textures are not supported/i,/Can't execute code from a freed script/i,/enough storage/i,/out of memory/i,/PP\(/i,/Synchronous XHR in page dismissal./i,/Failed to load.*ingest.make.rvapps.io\/v2\/t/i,/Failed to load.*ingest.make.rvohealth.com\/v2\/t/i,/The operation was aborted/i,/Blocked a restricted frame with origin/i,/cancelled/i,/cancelado/i]; if (window.beforeSend) o.beforeSend = beforeSend; Sentry.init(o); Sentry.configureScope(function (scope) { scope.setTag('environment', 'prod') }); if (window.initSentry) initSentry(); }); </script><div> <script type="application/ld+json">{"@context":"https://schema.org","@type":"WebPage","headline":"Greatist: Homepage","url":"https://greatist.com"}</script></div><noscript><img alt="" src="http://b.scorecardresearch.com/p?c1=2&amp;c2=38584006&amp;cv=3.9&amp;cj=1&amp;comscorekw=main"/></noscript><span> <!-- comScore Identifier: comscorekw=main --> <!-- CMS Id: Client Version: 4b599b9cb30d305f809336cbf1dc03e949abe979 Build Number: 12053616045 --></span><div id="menu-host"></div></body></html>

Pages: 1 2 3 4 5 6 7 8 9 10