Digital Wellbeing through technology

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becomes more and more integral to everything we do, it can sometimes distract us from the things that matter most to us. We believe technology should improve life, not distract from it. We鈥檙e committed to giving everyone the tools they need to develop their own sense of digital wellbeing. So that life, not the technology in it, stays front and center.</p> </div> </div> </div> <div class="js-video-container home__video-container"> <div class="video-container grid-parent grid-no-offset-mobile"> <div class="video-module grid-item grid-span-23 grid-start-s-2 grid-span-s-21 styled-background-container js-styled-background-container"> <div class="background styled-background-item js-styled-background-item" data-color="#C4C1C0"></div> <button class="video-container--button js-video-button" aria-label="Play video"> <svg class="play-svg" width="53" height="38" xmlns="http://www.w3.org/2000/svg"> <path d="M51.379782 5.945161c-.596399-2.329032-2.385596-4.167742-4.651913-4.81129C42.642536 0 26.24156 0 26.24156 0S9.840585 0 5.725431 1.133871c-2.266316.612903-4.025694 2.451613-4.651913 4.81129C0 10.174193 0 19 0 19s0 8.825806 1.103338 13.054839c.5964 2.329032 2.385597 4.167742 4.651913 4.81129C9.840585 38 26.241561 38 26.241561 38s16.400975 0 20.516128-1.133871c2.266317-.612903 4.025694-2.451613 4.651913-4.81129C52.483121 27.825806 52.483121 19 52.483121 19s0-8.825807-1.103339-13.054839zM20.87397 27.029032V10.970968L34.591147 19l-13.71718 8.029032z" fill-rule="nonzero" fill="#FFF" /> </svg> <div class="run-time" data-gtm-vis-has-fired-1691437_219="1"> <svg width="13" height="13" xmlns="http://www.w3.org/2000/svg" role="presentation"> <g fill="#FFF" fill-rule="evenodd"> <path d="M6.494 0A6.497 6.497 0 0 0 0 6.5C0 10.088 2.905 13 6.494 13A6.504 6.504 0 0 0 13 6.5C13 2.912 10.088 0 6.494 0zM6.5 11.7a5.199 5.199 0 0 1-5.2-5.2c0-2.873 2.327-5.2 5.2-5.2s5.2 2.327 5.2 5.2-2.327 5.2-5.2 5.2z" fill-rule="nonzero"></path> <path d="M6 3H5v3.934L8.5 9l.5-.807-3-1.75z"></path> </g> </svg> <span class="js-duration"></span> </div> </button> <div class="video-container--video js-video-player" data-src="L7rB_Iwlh8M" data-start="30" data-end="38" data-enable-subtitles="false"> </div> </div> </div> </div> <div class="reflect-container grid-parent"> <h2 class="h7 grid-item grid-span-23">Reflect on your habits</h2> <h3 class="h2 grid-item grid-span-23 grid-span-l-13 grid-start-l-6">What does your current experience with technology look like?</h3> <p class="grid-item grid-span-23 grid-span-l-9 grid-start-l-8">Reflect on your relationship with tech, and get tips and tools to help you achieve your personal sense of digital wellbeing.</p> </div> <div class="grid-parent reflect-trigger-container"> <div class="grid-item grid-span-23 grid-span-l-13 grid-start-l-6 link-container"> <a data-glue-modal-trigger="reflect" href="/reflect/" class="h-c-button h-c-button--primary js-modal-link" title="Start Experience"> Start Experience </a> <div id="reflect" data-glue-modal="reflect" data-glue-modal-close-label="Close modal" class="h-c-modal js-modal-container reflect-modal -reversed modal-content"> </div> </div> </div> <div class="grid-parent"> <div class="grid-item grid-span-23 grid-start-s-4 grid-span-s-17 collage-container styled-background-container js-styled-background-container"> <picture> <source media="(min-width: 768px)" srcset="https://lh3.googleusercontent.com/qVS0iVpabQyuh3AT7EfljduZAaWIGbSmDP9KlY-qxuBbjLCkC7u9ugiVsrI4VtJUzorsdh1Dr4W3U7fOtAv3N7oawmrRF4UObTRyKg=w1894-l80-sg-rj 2x, https://lh3.googleusercontent.com/qVS0iVpabQyuh3AT7EfljduZAaWIGbSmDP9KlY-qxuBbjLCkC7u9ugiVsrI4VtJUzorsdh1Dr4W3U7fOtAv3N7oawmrRF4UObTRyKg=w947-l80-sg-rj 1x"> <source srcset="https://lh3.googleusercontent.com/g8ooeXsgDlr5Lrlgx1gxDmE9ptuRiyItI4NOk2Rx44zrgIyamekAuygubDAqNVm-S59esSKnNvo-gH2656DSKsVBwx0_gW1m06Tg_w=w1400-l80-sg-rj 2x, https://lh3.googleusercontent.com/g8ooeXsgDlr5Lrlgx1gxDmE9ptuRiyItI4NOk2Rx44zrgIyamekAuygubDAqNVm-S59esSKnNvo-gH2656DSKsVBwx0_gW1m06Tg_w=w700-l80-sg-rj 1x"> <img src="https://lh3.googleusercontent.com/g8ooeXsgDlr5Lrlgx1gxDmE9ptuRiyItI4NOk2Rx44zrgIyamekAuygubDAqNVm-S59esSKnNvo-gH2656DSKsVBwx0_gW1m06Tg_w=w700-l80-sg-rj" alt="Interview subjects who have shared details about their relationship to technology." class="styled-background-item js-styled-background-item" data-color="#a59385"> </picture> </div> </div> <div class="goals-container grid-parent"> <h2 class="h7 grid-item grid-span-23 grid-start-s-3 grid-span-s-19">Get started</h2> <h3 class="h2 grid-item grid-span-23 grid-span-l-13 grid-start-l-6">Fine-tune your tech habits to achieve your personal digital wellbeing goals</h3> <ul class="grid__container grid-item grid-parent grid-span-23"> <li class="page__item grid-item grid-span-23 grid-start-s-4 grid-span-s-8"> <a class="grid-link" href="/get-started/focus-your-time-with-tech/" title="Explore tips & tools"> <div class="image-container"> <div class="styled-background-container js-styled-background-container" aria-hidden="true"> <img src="https://lh3.googleusercontent.com/VycVQP7N8Fnt6hqZMWwD8Cgg4WOfg3VcUfIaQWyxntRQ-bFU9INNb0HKGJMcG-qGsqX2MjGPxUWOa0PM8qDJzUqxadGUFESVVWWHKw=w470-l90-sg-rj" srcset="https://lh3.googleusercontent.com/VycVQP7N8Fnt6hqZMWwD8Cgg4WOfg3VcUfIaQWyxntRQ-bFU9INNb0HKGJMcG-qGsqX2MjGPxUWOa0PM8qDJzUqxadGUFESVVWWHKw=w470-l90-sg-rj, https://lh3.googleusercontent.com/VycVQP7N8Fnt6hqZMWwD8Cgg4WOfg3VcUfIaQWyxntRQ-bFU9INNb0HKGJMcG-qGsqX2MjGPxUWOa0PM8qDJzUqxadGUFESVVWWHKw=w940-l90-sg-rj 2x, https://lh3.googleusercontent.com/VycVQP7N8Fnt6hqZMWwD8Cgg4WOfg3VcUfIaQWyxntRQ-bFU9INNb0HKGJMcG-qGsqX2MjGPxUWOa0PM8qDJzUqxadGUFESVVWWHKw=w1410-l90-sg-rj 3x " class="footer-img styled-background-item js-styled-background-item" alt="A young man wearing headphones keeps his focus while he writes at a desk near a laptop computer." data-color=#d4d3cf> </div> </div> <h4 class="h4 h4-subhead">Focus your time with tech</h4> <p class="body"><span>Get the most out of technology by being more focused when you <span class="-no-break">use it.</span> </span> </p> <span class="text-link cta">Explore tips & tools</span> </a> </li> <li class="page__item grid-item grid-span-23 grid-start-s-13 grid-span-s-8"> <a class="grid-link" href="/get-started/unplug-more-often/" title="Explore tips & tools"> <div class="image-container"> <div class="styled-background-container js-styled-background-container" aria-hidden="true"> <img src="https://lh3.googleusercontent.com/OdyfDTgl-y8k4XU591Cn-pUaJYbBJqIJytnAGH0DI3Vr5CS01G6YAlBqnSc-PEBRIVKZin-wnaIVYNj8fwq1r5gG7IsJqG3CMJJWiQ=w470-l90-sg-rj" srcset="https://lh3.googleusercontent.com/OdyfDTgl-y8k4XU591Cn-pUaJYbBJqIJytnAGH0DI3Vr5CS01G6YAlBqnSc-PEBRIVKZin-wnaIVYNj8fwq1r5gG7IsJqG3CMJJWiQ=w470-l90-sg-rj, https://lh3.googleusercontent.com/OdyfDTgl-y8k4XU591Cn-pUaJYbBJqIJytnAGH0DI3Vr5CS01G6YAlBqnSc-PEBRIVKZin-wnaIVYNj8fwq1r5gG7IsJqG3CMJJWiQ=w940-l90-sg-rj 2x, https://lh3.googleusercontent.com/OdyfDTgl-y8k4XU591Cn-pUaJYbBJqIJytnAGH0DI3Vr5CS01G6YAlBqnSc-PEBRIVKZin-wnaIVYNj8fwq1r5gG7IsJqG3CMJJWiQ=w1410-l90-sg-rj 3x " class="footer-img styled-background-item js-styled-background-item" alt="A woman walks with a large grey dog along a lush forest path to unplug from technology." data-color=#697b6c> </div> </div> <h4 class="h4 h4-subhead">Unplug more often</h4> <p class="body"><span>Whether at work or at play, find more ways to <span class="-no-break">hit pause.</span> </span> </p> <span class="text-link cta">Explore tips & tools</span> </a> </li> <li class="page__item grid-item grid-span-23 grid-start-s-4 grid-span-s-8"> <a class="grid-link" href="/get-started/minimize-distractions/" title="Explore tips & tools"> <div class="image-container"> <div class="styled-background-container js-styled-background-container" aria-hidden="true"> <img src="https://lh3.googleusercontent.com/JTYQ8X48xZYT_nQWT2MsB-ksGNSt8lhXg9cnNyNZ7wvquMRYzfJuRffO5ArWfEbRT5JZ1nGJC74l_UxxYIkdrqxfLVXHRkefO6k6aA=w470-l90-sg-rj" srcset="https://lh3.googleusercontent.com/JTYQ8X48xZYT_nQWT2MsB-ksGNSt8lhXg9cnNyNZ7wvquMRYzfJuRffO5ArWfEbRT5JZ1nGJC74l_UxxYIkdrqxfLVXHRkefO6k6aA=w470-l90-sg-rj, https://lh3.googleusercontent.com/JTYQ8X48xZYT_nQWT2MsB-ksGNSt8lhXg9cnNyNZ7wvquMRYzfJuRffO5ArWfEbRT5JZ1nGJC74l_UxxYIkdrqxfLVXHRkefO6k6aA=w940-l90-sg-rj 2x, https://lh3.googleusercontent.com/JTYQ8X48xZYT_nQWT2MsB-ksGNSt8lhXg9cnNyNZ7wvquMRYzfJuRffO5ArWfEbRT5JZ1nGJC74l_UxxYIkdrqxfLVXHRkefO6k6aA=w1410-l90-sg-rj 3x " class="footer-img styled-background-item js-styled-background-item" alt="A man and woman in their pajamas talk at a small kitchen table and are undistracted by a phone." data-color=#ddd7cb> </div> </div> <h4 class="h4 h4-subhead">Minimize distractions</h4> <p class="body"><span>Ensure technology doesn鈥檛 take away from what matters <span class="-no-break">to you.</span> </span> </p> <span class="text-link cta">Explore tips & tools</span> </a> </li> <li class="page__item grid-item grid-span-23 grid-start-s-13 grid-span-s-8"> <a class="grid-link" href="/for-families/" title="Explore tips & tools"> <div class="image-container"> <div class="styled-background-container 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