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70px; object-fit: cover; border: 4px solid #865473; } /*woocommerce button style*/ .woocommerce-Button, .woocommerce-button{ background: #865473 !important; } .woocommerce-orders-table__cell-order-actions a{ margin: 3px !important; } /*Remove additional fields in checkout*/ .woocommerce-additional-fields{ display:none !important; } .wc_payment_methods .payment_method_ppcp-gateway{ margin-bottom: 20px !important; } /* Hide Subscribe to calendar in events archive*/ .tribe-events .tribe-events-c-subscribe-dropdown__container{ display:none !important; } .tribe-events-single-section.tribe-events-event-meta.primary.tribe-clearfix{ display:none !important; } /*Liked Micro Moments*/ .liked-posts .elementor-icon-list-icon{ margin-right: 10px; color: #9D7464; } .liked-posts li{ list-style-type: none; } .liked-posts{ padding:0px; } /*coupon btn*/ .e-apply-coupon, .woocommerce-orders-table__cell .woocommerce-button{ color:#fff !important; border:#fff !important; } .order-actions .view, .woocommerce-Button{ color:#fff !important; border:#fff !important; } /*Hide note for display name in my-account*/ #account_display_name + span { display: none !important; } /*Removes some menu in my-account*/ .woocommerce-MyAccount-navigation-link--edit-address, .woocommerce-MyAccount-navigation-link--payment-methods, .woocommerce-MyAccount-navigation-link--edit-account, .woocommerce-MyAccount-navigation-link--orders, .woocommerce-MyAccount-navigation-link--downloads{ display: none !important; } /*my-account dashboard headings*/ .dashboard-section-headings{ margin: 10px 0px 15px 0px !important; font-family: 'Lato' !important; font-size: 25px !important; } /*attended events table*/ #attended-events{ display:block; overflow-x: auto; } #attended-events td, #attended-events th{ border:1px solid black; padding: 10px; text-align:left; } /*Test Scores Table*/ #test-scores table{ display:table; overflow-x: auto; } #test-scores td, #test-scores th{ border:1px solid black; padding: 10px; text-align:left; } #test-scores table td:nth-child(2), #test-scores table th:nth-child(2) { text-align: center; } .tribe-link-view-attendee{ font-size: 16px; } /*Hide tickets quantity*/ .tribe-tickets__rsvp-form-content .tribe-tickets__form-field--required:first-child,.tribe-tickets__rsvp-form-content .tribe-tickets__form-field--required:nth-child(2),.tribe-tickets__rsvp-form-content .tribe-tickets__form-field--required:nth-child(3) { display: none !important; } /* Attendance */ .tribe-tickets__rsvp-attendance{ display:none !important; } .tribe-common-b2.tribe-tickets__tickets-footer-quantity, .tribe-common-b2.tribe-tickets__tickets-footer-total, h2.tribe-tickets__tickets-title{ display:none !important; } /*Hide tickets*/ #rsvp-now{ display:none; } /*Event image*/ .tribe-events-event-image img{ width: 90%; text-align: center; margin: auto; border-radius: 15px; } @media only screen and (max-width: 1024px) { /*Event image*/ .tribe-events-event-image img{ width: 70%; } .tribe_events .tribe-events-event-image{ width:100% !important; } } .tribe-events-schedule h2{ font-size: 22px; } /*Single Event Layout*/ .tribe-events-event-image{ width:25% !important; } .tribe-events-single-event-title{ text-align:center; } .tribe-events-schedule{ justify-content:center; } /*Event Preview (Remove Free)*/ .tribe-events-c-small-cta__price{ display:none; } /*Event attendee*/ .tribe-attendees-list-item img{ border-radius: 100%; } /*Myaccount avatar preview*/ #basic-user-avatar-form img{ border-radius: 100%; } .avatar{ border-radius:100% !important; } /*Myaccount "My Subscription" billing detains*/ .woocommerce-customer-details{ display:none !important; } /*Page Height*/ div[data-elementor-type="wp-page"]{ min-height:70vh; } div[data-elementor-type="single-post"]{ min-height:70vh; } /* BBp submit button #bbp_reply_submit{ background: #6F8457!important; color: #fff; border: none !important; } BBpress Breadcrumbs .bbp-breadcrumb .bbp-breadcrumb-home{ display:none !important; } .bbp-breadcrumb .bbp-breadcrumb-sep:nth-child(2){ display:none !important; } */ /*Remove logout in woocommerce dashboard*/ .woocommerce-MyAccount-navigation-link--customer-logout{ display:none !important; } /*DA-reactions*/ .da-reactions-data .count{ bottom:auto !important; } .da-reactions-outer{ margin-bottom: 20px !important; } .wpd-comment-author{ color: #6F8457 !important; } #wpdcom.wpd-layout-3 .wpd-blog-subscriber .wpd-comment-subheader{ border-top: 1px dashed #6F8457 !important; } /*Color of comment text*/ .wpd-unapproved{ color: #865473 !important; } /*Safari view of events swiper widget at special events*/ .ewpe-featured-img img{ max-width:100px !important; max-height:50px !important; } /* My subscriptions tab */ .woocommerce-MyAccount-content-wrapper td, .woocommerce-MyAccount-content-wrapper th{ padding-left:5px !important; } .woocommerce-MyAccount-content-wrapper th{ padding-top: 5px !important; } h2.subscription-payment-method-heading{ margin-top: 30px !important; margin-bottom:var(--section-title-spacing,45px) !important; font-family: "Times New Roman", Sans-serif !important; color:var(--typography-section-titles-color,#000) !important; font-size:32px !important; } /* Payment method footer */ .woocommerce .payment-method-footer{ display: flex; } .woocommerce .payment-method-footer a{ flex: none; align-self: flex-start; } .woocommerce .payment-method-footer .payment-method-delete-reminder{ display: inline-block; width: 100%; text-align: right; line-height:1.4em; } @media only screen and (max-width: 600px) { .woocommerce .payment-method-footer { flex-direction: column; gap: 20px; } } /* Password Reset */ .lost_reset_password .form-row-last{ width: 100% !important; } /* da-reactions count */ .reaction .count{ font-weight: 600 !important; } .da-reactions-container .reactions{ justify-content: end; display:flex; } .da-reactions-container .reactions .reaction_2{ order:1; } .da-reactions-container .reactions .reaction_11{ order:2; } .da-reactions-container .reactions .reaction_13{ order:3; } .da-reactions-container .reactions .reaction_9{ order:4; } .da-reactions-container .reactions .reaction_10{ order:5; } .mentor-sessions{ display: flex; gap: 20px; text-align: center; flex-direction: row; } .mentor-sessions .mentor-session{ background-color: #fff; box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.32); border-radius: 20px; padding:20px; justify-content: space-between; flex: 1;display: flex; flex-direction: column; justify-content: space-between; } @media (max-width: 950px) { .mentor-sessions{ flex-direction: column; } } .mentor-session{ .mentor-session-image { max-width: 70%; margin: auto; } .mentor-session-image img{ border-radius: 100%; height: 180px; width: 180px; object-fit: cover; margin-bottom: 15px; } h3{ font-weight: 300; color: var(--e-global-color-primary); font-size: 32px; margin: 0px; } .mentor-session-event-date{ font-size: 14px; color: #888888; } .mentor-session-details{ font-size: 16px; line-height: 1.2em; margin-top: 20px; display: flex; flex-direction: column; } .mentor-session-details p{ margin-bottom: 20px; } .mentor-session-page-link{ padding: 5px 15px 8px 15px; background: var(--e-global-color-primary); color: #fff; border-radius: 5px; } } /* Blog pages */ [data-elementor-post-type="post"] h4.elementor-post__title a, .exercises-template-default h4.elementor-post__title a{ font-size: 17px; } [data-elementor-post-type="post"] .elementor-post__read-more, .exercises-template-default .elementor-post__read-more { font-size: 12px !important; font-weight: 500 !important; } .compact-timeline{ font-size: 17px !important; } /* Woocommerce multicurrency popup .woocommerce-store-notice{ background-color: #865473 !important; }*/ .cev_pro_chekout_button .verify_account_email_chekout_page:hover{ background: var( --e-global-color-c5fcbec ) !important; } div.tribe-events-calendar-list__event-description{ max-height: 140px; overflow: auto; } /* width */ div.tribe-events-calendar-list__event-description::-webkit-scrollbar { width: 4px; } /* Track */ div.tribe-events-calendar-list__event-description::-webkit-scrollbar-track { border-radius: 10px; } /* Handle */ div.tribe-events-calendar-list__event-description::-webkit-scrollbar-thumb { background: #999; border-radius: 10px; } /* Handle on hover */ div.tribe-events-calendar-list__event-description::-webkit-scrollbar-thumb:hover { background: #555; } /* Hide ticket quantity */ .tribe-tickets__tickets-item-quantity > .tribe-tickets__tickets-item-quantity-number, .tribe-tickets__tickets-item-quantity > button{ display:none !important; } /* event not going after rsvp button */ .tribe-link-view-attendee{ display:none; } /* event tickets */ .tribe-tickets__tickets-item-details-content{ font-size: 15px !important; } .tribe-tickets__tickets-item-extra-available{ display:none; } /* Elementor popup close button */ .dialog-close-button svg{ display: none; } .dialog-close-button::after{ content: 'X'; } </style><style>.handl-hidden{display: none}</style><style>[class^="fieldset-handl_"]{display: none}</style> <script type="text/javascript"> (function(c,l,a,r,i,t,y){ c[a]=c[a]||function(){(c[a].q=c[a].q||[]).push(arguments)};t=l.createElement(r);t.async=1; t.src="https://www.clarity.ms/tag/"+i+"?ref=wordpress";y=l.getElementsByTagName(r)[0];y.parentNode.insertBefore(t,y); })(window, document, "clarity", "script", "mxb1rn5tmd"); </script> <script type="text/javascript"> var AFFWP = AFFWP || {}; AFFWP.referral_var = 'ref'; AFFWP.expiration = 1; AFFWP.debug = 0; AFFWP.referral_credit_last = 0; </script> <meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://self-compassion.org"><link rel="https://theeventscalendar.com/" href="https://self-compassion.org/wp-json/tribe/tickets/v1/" /><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://self-compassion.org"><link rel="alternate" 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ooohBoi.prev_scroll_pos = window.scrollY || document.body.scrollTop; ooohBoi.cur_scroll_pos; ooohBoi.scroll_direction = 'init'; ooohBoi.prev_scroll_direction = 0; ooohBoi.header = document.querySelector('#show-hide-header'); // header ID ooohBoi.header_pos = { top: ooohBoi.header.offsetTop, left: ooohBoi.header.offsetLeft, }; ooohBoi.header_height = OB_outerHeight(ooohBoi.header); // add class to disable transition initially ooohBoi.header.style.transition = 'none'; // show-hide header with ease/transition ooohBoi.header.style.top = ooohBoi.header_pos.top + "px"; // enable transition after a short delay setTimeout(function() { ooohBoi.header.style.transition = 'all 0.1s ease'; }, 100); // update header height on window resize ooohBoi.updateHeaderHeight = function() { ooohBoi.header_height = OB_outerHeight(ooohBoi.header); } // listen "scroll" event and decide what to do ooohBoi.checkScroll = function() { ooohBoi.cur_scroll_pos = window.scrollY || document.body.scrollTop; if 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window.addEventListener('scroll', ooohBoi.checkScroll); window.addEventListener('resize', ooohBoi.updateHeaderHeight); } function OB_outerHeight(el) { var height = el.offsetHeight; var style = getComputedStyle(el); height += parseInt(style.marginTop) + parseInt(style.marginBottom); return height; } function OB_addClass(el, className) { if (el.classList) el.classList.add(className); else { var current = el.className, found = false; var all = current.split(' '); for (var i = 0; i < all.length, !found; i++) found = all[i] === className; if (!found) { if (current === '') el.className = className; else el.className += ' ' + className; } } } function OB_removeClass(el, className) { if (el.classList) el.classList.remove(className); else el.className = el.className.replace(new RegExp('(^|\\b)' + className.split(' ').join('|') + '(\\b|$)', 'gi'), ' '); } function OB_ready(fn) { if (document.readyState != 'loading') fn(); else if (document.addEventListener) document.addEventListener('DOMContentLoaded', fn); else { document.attachEvent('onreadystatechange', function() { if (document.readyState != 'loading') fn(); }); } } jQuery(document).ready(function($) { // Show the popup on hover $('#avatar_menu_icon').hover(function() { console.log("hello"); // On mouse enter, show the popup elementorProFrontend.modules.popup.showPopup({ id: 43084 }); }, function() { // On mouse leave, hide the popup after a slight delay (optional) setTimeout(function() { elementorProFrontend.modules.popup.closePopup({ id: 43084 }); }, 500); // Adjust the timeout as needed }); }); </script> </div> </div> </div> <div class="elementor-element elementor-element-1f21a97 elementor-shape-circle e-grid-align-right e-grid-align-tablet-right e-grid-align-mobile-right elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-hidden-mobile elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="1f21a97" 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0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z"></path></svg> </a> </span> </div> </div> </div> <div class="elementor-element elementor-element-4a1afd8 elementor-tablet-align-right elementor-widget__width-auto elementor-widget-tablet__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button" data-id="4a1afd8" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/newsletter/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Newsletter</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-15a0bce elementor-tablet-align-right elementor-widget__width-auto elementor-widget-tablet__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-align-center elementor-hidden-desktop elementor-widget elementor-widget-button" data-id="15a0bce" data-element_type="widget" id="logout_btn_header" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/wp-login.php?action=logout&_wpnonce=b76ee3c003"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Logout</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-2240a06 elementor-tablet-align-right elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-align-center elementor-widget-mobile__width-auto elementor-widget elementor-widget-button" data-id="2240a06" data-element_type="widget" id="login_btn_header" data-widget_type="button.default"> <div class="elementor-widget-container"> <a 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elementor-widget-mobile__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget-tablet_extra__width-auto elementor-hidden-tablet_extra elementor-hidden-laptop animated-fast elementor-view-default elementor-invisible elementor-widget elementor-widget-icon" data-id="a7d3453" data-element_type="widget" id="member_menu_icon" data-settings="{"_animation":"zoomIn"}" data-widget_type="icon.default"> <div class="elementor-widget-container"> <div class="elementor-icon-wrapper"> <a class="elementor-icon" href="#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjgyODAiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D"> <svg xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink" width="500" height="500" viewBox="0 0 500 500" fill="none"><rect width="500" height="500" fill="url(#pattern0)"></rect><defs><pattern id="pattern0" patternContentUnits="objectBoundingBox" width="1" height="1"><use xlink:href="#image0_139_2" 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"></image></defs></svg> 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class="elementor-section elementor-top-section elementor-element elementor-element-e5c975f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e5c975f" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04ed93d" data-id="04ed93d" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-dace40c elementor-widget elementor-widget-heading" data-id="dace40c" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">What is Self-Compassion?</h1> </div> </div> <div class="elementor-element elementor-element-c9c977e elementor-align-center e-transform elementor-widget elementor-widget-button" data-id="c9c977e" 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9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z"></path></svg> </span> <span class="elementor-button-text">Test your level of self-compassion now</span> </span> </a> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-4d38fe92 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4d38fe92" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac9784" data-id="eac9784" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-74cd58c elementor-hidden-mobile elementor-widget elementor-widget-eael-adv-tabs" data-id="74cd58c" data-element_type="widget" data-widget_type="eael-adv-tabs.default"> <div class="elementor-widget-container"> <div data-scroll-on-click="no" data-scroll-speed="300" id="eael-advance-tabs-74cd58c" class="eael-advance-tabs eael-tabs-horizontal eael-tab-auto-active " data-tabid="74cd58c"> <div class="eael-tabs-nav"> <ul class="eael-tab-inline-icon" role="tablist"> <li id="what-is-self-compassion" class="inactive eael-tab-item-trigger eael-tab-nav-item" aria-selected="true" data-tab="1" role="tab" tabindex="0" aria-controls="what-is-self-compassion-tab" aria-expanded="false"> <span class="eael-tab-title title-after-icon" >What is Self-Compassion?</span> </li> <li id="the-elements-of-self-compassion" class="inactive eael-tab-item-trigger eael-tab-nav-item" aria-selected="false" data-tab="2" role="tab" tabindex="-1" aria-controls="the-elements-of-self-compassion-tab" aria-expanded="false"> <span class="eael-tab-title title-after-icon" >The Elements of Self-Compassion</span> </li> <li id="fierce-self-compassion" class="inactive eael-tab-item-trigger eael-tab-nav-item" aria-selected="false" data-tab="3" role="tab" tabindex="-1" aria-controls="fierce-self-compassion-tab" aria-expanded="false"> <span class="eael-tab-title title-after-icon" >Fierce Self-Compassion</span> </li> <li id="research-on-self-compassion" class="inactive eael-tab-item-trigger eael-tab-nav-item" aria-selected="false" data-tab="4" role="tab" tabindex="-1" aria-controls="research-on-self-compassion-tab" aria-expanded="false"> <span class="eael-tab-title title-after-icon" >Research on Self-Compassion</span> </li> <li id="myths-about-self-compassion" class="inactive eael-tab-item-trigger eael-tab-nav-item" aria-selected="false" data-tab="5" role="tab" tabindex="-1" aria-controls="myths-about-self-compassion-tab" aria-expanded="false"> <span class="eael-tab-title title-after-icon" >Myths about Self-Compassion</span> </li> <li 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.protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-video .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-video .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-6987 .elementor-element.elementor-element-4f04928 > .elementor-widget-container{margin:0px 0px 10px 0px;}.elementor-6987 .elementor-element.elementor-element-4f04928{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-widget-button .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-button .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}/* Start custom CSS for text-editor, class: .elementor-element-578318c8 */.elementor-6987 .elementor-element.elementor-element-578318c8 .dropcap { color:#8B5274; font-size: 75px; margin-right: 5px; float: left; line-height: 1; }/* End custom CSS */</style> <div data-elementor-type="section" data-elementor-id="6987" class="elementor elementor-6987" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-40f208bb elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="40f208bb" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7da1e551" data-id="7da1e551" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-578318c8 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor" data-id="578318c8" data-element_type="widget" data-settings="{"drop_cap":"yes"}" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Having compassion for oneself is really no different than having compassion for others. Derived from latin, the term refers to how we’re with (<em>com</em>) suffering (<em>passion</em>). Think about times when you’ve felt compassion for a close friend who was suffering. First, to experience compassion you have to actually notice that your friend is struggling or feeling badly about themself. Second, if what you feel is compassion (rather than pity), you realize that suffering, failure, and imperfection is part of the shared human experience. “There but for fortune go I.” Finally, you respond to your friend with warmth, understanding, and kindness – feeling the desire to help in some way. These are the three main elements of compassion: <a href="https://self-compassion.org/what-is-self-compassion/#the-elements-of-self-compassion">mindfulness, common humanity, and kindness</a>.</p><p>Self-compassion simply involves doing a U-turn and giving yourself the same compassion you’d naturally show a friend when <em>you’re</em> struggling or feeling badly about yourself. It means being supportive when you’re facing a life challenge, feel inadequate, or make a mistake. Instead of just ignoring your pain with a “stiff upper lip” mentality or getting carried away by your negative thoughts and emotions, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?</p><p><strong style="color: #8b5274;">Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with your failings – after all, who ever said you were supposed to be perfect?</strong></p><p>You may try to change in ways that allow you to be more healthy and happy, but this is done because you care about yourself, not because you are worthless or unacceptable as you are. Perhaps most importantly, having compassion for yourself means that you honor and accept your humanness. Things will not always go the way you want them to. You will encounter frustrations, losses will occur, you will make mistakes, bump up against your limitations, fall short of your ideals. This is the human condition, a reality shared by all of us. The more you open to this reality and work with it instead of constantly fighting against it, the more you will be able to feel compassion for yourself and your fellow humans in the experience of life</p> </div> </div> <div class="elementor-element elementor-element-4f04928 elementor-widget__width-initial elementor-widget elementor-widget-video" data-id="4f04928" data-element_type="widget" data-settings="{"video_type":"hosted","controls":"yes"}" data-widget_type="video.default"> <div class="elementor-widget-container"> <div class="e-hosted-video elementor-wrapper elementor-open-inline"> <video class="elementor-video" src="https://self-compassion.org/wp-content/uploads/2023/10/What-is-self-compassion_edited.mp4_en.mp4" controls="" preload="metadata" controlsList="nodownload" poster="https://self-compassion.org/wp-content/uploads/2023/10/thumbnail-for-what-is-SC-20240305-151355.png"></video> </div> </div> </div> <div class="elementor-element elementor-element-d373d92 elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="d373d92" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://self-compassion.org/what-is-self-compassion/#the-elements-of-self-compassion"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Up Next: The Three Elements of Self-Compassion</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> <div id="the-elements-of-self-compassion-tab" class="clearfix eael-tab-content-item inactive" data-title-link="the-elements-of-self-compassion-tab"> <style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( 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);line-height:var( --e-global-typography-secondary-line-height );}}</style> <div data-elementor-type="section" data-elementor-id="6993" class="elementor elementor-6993" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-5eda105c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5eda105c" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-42b1462c" data-id="42b1462c" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-7c5d8d30 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7c5d8d30" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e649c4a" data-id="1e649c4a" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3f04d864 elementor-widget elementor-widget-heading" data-id="3f04d864" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">1. Self-kindness vs. Self-judgment.</h3> </div> </div> <div class="elementor-element elementor-element-7cc7887e elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="7cc7887e" data-element_type="widget" data-widget_type="divider.default"> <div class="elementor-widget-container"> <div class="elementor-divider"> <span class="elementor-divider-separator"> </span> </div> </div> </div> <div class="elementor-element elementor-element-a023f76 elementor-widget elementor-widget-video" data-id="a023f76" data-element_type="widget" data-settings="{"video_type":"hosted","controls":"yes"}" data-widget_type="video.default"> <div class="elementor-widget-container"> <div class="e-hosted-video elementor-wrapper elementor-open-inline"> <video class="elementor-video" src="https://self-compassion.org/wp-content/uploads/2023/10/Kindness.mp4" controls="" preload="metadata" controlsList="nodownload" poster="https://self-compassion.org/wp-content/uploads/2023/10/Screenshot-2024-02-14-103212-20240305-151436.png"></video> </div> </div> </div> <div class="elementor-element elementor-element-18b40e42 elementor-widget elementor-widget-text-editor" data-id="18b40e42" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Self-compassion means being kind and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. We’re warm and supportive when confronted with the imperfection of life rather than cold or harsh. We’re helpful and encouraging, like a good friend, coach or mentor would be. This inner support allows us to feel safe and puts us in a better frame of mind to cope with challenges or make needed changes in our lives.</p> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-24e4bc06" data-id="24e4bc06" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-682a78cd elementor-widget elementor-widget-heading" data-id="682a78cd" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">2. Common humanity vs. Isolation.</h3> </div> </div> <div class="elementor-element elementor-element-2d387b5e elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="2d387b5e" data-element_type="widget" data-widget_type="divider.default"> <div class="elementor-widget-container"> <div class="elementor-divider"> <span class="elementor-divider-separator"> </span> </div> </div> </div> <div class="elementor-element elementor-element-3aead34 elementor-widget elementor-widget-video" data-id="3aead34" data-element_type="widget" data-settings="{"video_type":"hosted","controls":"yes"}" data-widget_type="video.default"> <div class="elementor-widget-container"> <div class="e-hosted-video elementor-wrapper elementor-open-inline"> <video class="elementor-video" src="https://self-compassion.org/wp-content/uploads/2023/10/Common-Humanity.mp4" controls="" preload="metadata" controlsList="nodownload" poster="https://self-compassion.org/wp-content/uploads/2023/10/Screenshot-2024-02-14-103212-1.png"></video> </div> </div> </div> <div class="elementor-element elementor-element-701ea6d6 elementor-widget elementor-widget-text-editor" data-id="701ea6d6" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Self-compassion is rooted in our common humanity. When we struggle or make mistakes, there’s often an irrational but pervasive sense of isolation – as if “I” were the only person in the world having this painful experience. All humans suffer, however. Not the same way or the same amount, but the very definition of being “human” means being vulnerable, flawed and imperfect. When we are self-compassionate, we recognize that our suffering connects us rather than separates us from others. </p> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1f5f2d10" data-id="1f5f2d10" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-60119dc elementor-widget elementor-widget-heading" data-id="60119dc" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">3. Mindfulness vs. Over-identification.</h3> </div> </div> <div class="elementor-element elementor-element-776caacd elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="776caacd" data-element_type="widget" data-widget_type="divider.default"> <div class="elementor-widget-container"> <div class="elementor-divider"> <span class="elementor-divider-separator"> </span> </div> </div> </div> <div class="elementor-element elementor-element-27c92b7 elementor-widget elementor-widget-video" data-id="27c92b7" data-element_type="widget" data-settings="{"video_type":"hosted","controls":"yes"}" data-widget_type="video.default"> <div class="elementor-widget-container"> <div class="e-hosted-video elementor-wrapper elementor-open-inline"> <video class="elementor-video" src="https://self-compassion.org/wp-content/uploads/2023/10/Mindfulness.mp4" controls="" preload="metadata" controlsList="nodownload" poster="https://self-compassion.org/wp-content/uploads/2023/10/Screenshot-2024-02-14-103212-2.png"></video> </div> </div> </div> <div class="elementor-element elementor-element-42665b70 elementor-widget elementor-widget-text-editor" data-id="42665b70" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Self-compassion requires taking a balanced, mindful approach to our suffering so that we neither suppress or exaggerate it.  Treating ourselves like we would a friend means we step outside our usual way of looking at things, putting our own situation into better perspective. Mindfulness allows us to turn toward our pain with acceptance of the present moment reality. It prevents us from becoming  “over-identified” with difficult thoughts and feelings, so we aren’t swept away by negative reactivity. </p> </div> </div> </div> </div> </div> </section> <div class="elementor-element elementor-element-6fee7ea elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="6fee7ea" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://self-compassion.org/what-is-self-compassion/#fierce-self-compassion"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Up Next: What is Fierce Self-Compassion?</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> <div id="fierce-self-compassion-tab" class="clearfix eael-tab-content-item inactive" data-title-link="fierce-self-compassion-tab"> <style>.elementor-widget-section 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data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-ab3d5fc elementor-widget elementor-widget-image" data-id="ab3d5fc" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" width="1100" height="1649" src="https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story.webp" class="attachment-full size-full wp-image-4654" alt="Cool looking woman in dreadlocks." srcset="https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story.webp 1100w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-600x899.webp 600w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-200x300.webp 200w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-683x1024.webp 683w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-100x150.webp 100w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-768x1151.webp 768w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-1025x1536.webp 1025w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-1080x1619.webp 1080w" sizes="(max-width: 1100px) 100vw, 1100px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c69c128" data-id="c69c128" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-0278069 elementor-widget elementor-widget-text-editor" data-id="0278069" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>The quintessential question of self-compassion is “What do I need right now?” and more specifically “What do I need to help alleviate my suffering?” The answer to this question changes depending on the circumstances. Sometimes what we need is to accept ourselves in all our human imperfection, to love ourselves as we are in the moment. But that doesn’t mean we necessarily want to stay as we are in the moment. If a herd of cattle is stampeding toward you, it’s not the time for self-acceptance, it’s time for action. Most people think of self-compassion as soft and gentle, but self-compassion can be fierce as well as tender.</p><p>Tender self-compassion involves “being with” ourselves in an accepting way: comforting ourselves, reassuring ourselves that we aren’t alone, and being present with our pain. Fierce self-compassion involves “acting in the world” to alleviate suffering. It tends to involve protecting, providing for, and motivating ourselves. Sometimes we need to stand tall and say no, draw boundaries, or fight injustice. Or we may need to say yes to ourselves, to do what’s needed to be happy rather than subordinating our needs to those of others. And if we’re stuck in a bad situation or habits that are harmful, it means doing something different. Not because we’re unacceptable as we are, but because we care.</p><p>If tender self-compassion is metaphorically like a parent soothing his crying child, fierce self-compassion is like Momma Bear who ferociously protects her cubs when threatened, or catches fish to feed them, or moves them to a new territory with better resources. Just as tenderness can be turned inward so that we nurture and care for ourselves, the fierce energy of Momma Bear can also be turned inward to stand up for ourselves. What’s essential is that like yin and yang, these two faces of self-compassion are balanced and integrated so that we can be whole. When both are present, it creates a caring force that can be used to transform ourselves and the world around us.</p> </div> </div> <div class="elementor-element elementor-element-f763694 elementor-widget elementor-widget-image" data-id="f763694" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" width="108" height="150" src="https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265-108x150.webp" class="attachment-thumbnail size-thumbnail wp-image-5101" alt="" srcset="https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265-108x150.webp 108w, https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265-600x837.webp 600w, https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265-215x300.webp 215w, https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265-734x1024.webp 734w, https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265-768x1072.webp 768w, https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265.webp 774w" sizes="(max-width: 108px) 100vw, 108px" /> </div> </div> <div class="elementor-element elementor-element-7ada2bb elementor-widget elementor-widget-button" data-id="7ada2bb" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.amazon.com/gp/product/006299106X/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=selfcompassio-20&creative=9325&linkCode=as2&creativeASIN=006299106X&linkId=72510bb0e43a8507025d9e3713f047e2" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Order the Book Today</span> </span> </a> </div> </div> </div> </div> </div> </section> <div class="elementor-element elementor-element-77469d5 elementor-testimonial--skin-bubble elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel" data-id="77469d5" data-element_type="widget" data-settings="{"slides_per_view":"1","show_arrows":"yes","pagination":"bullets","speed":500,"autoplay":"yes","autoplay_speed":5000,"loop":"yes","pause_on_hover":"yes","pause_on_interaction":"yes","space_between":{"unit":"px","size":10,"sizes":[]},"space_between_laptop":{"unit":"px","size":10,"sizes":[]},"space_between_tablet_extra":{"unit":"px","size":10,"sizes":[]},"space_between_tablet":{"unit":"px","size":10,"sizes":[]},"space_between_mobile":{"unit":"px","size":10,"sizes":[]}}" data-widget_type="testimonial-carousel.default"> <div class="elementor-widget-container"> <div class="elementor-swiper"> <div class="elementor-main-swiper swiper"> <div class="swiper-wrapper"> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> In this brilliant new book, Kristin Neff empowers women to combat patriarchy by shining a light on the true nature of compassion—both nurturing and fierce. She gives us potent tools for healing our own wounds and creating a more just, equitable and loving world. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Tara Brach</span><span class="elementor-testimonial__title">Author of Radical Acceptance and Radical Compassion</span></cite> </div> </div> </div> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> The authoritative guide to self-compassion for women by the field’s pioneering founder and leading spokesperson. Through her science and compelling personal story, Kristin Neff shows us how and why to be kind to ourselves. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Angela Duckworth</span><span class="elementor-testimonial__title"> Professor of Psychology at the University of Pennsylvania, author of Grit,, and CEO of Character Lab</span></cite> </div> </div> </div> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> Kristin Neff’s name has become practically synonymous with self-compassion. Her bold new book is a powerful gift — especially arriving at this moment when finding ways into deeper connection with ourselves and each other is more important than ever. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Eileen Fisher</span><span class="elementor-testimonial__title"> Founder and CEO, EILEEN FISHER, Inc.</span></cite> </div> </div> </div> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> Kristin Neff has put together a wonderfully woven book, powerfully bringing together the threads of current events, research, personal stories, and #MeToo to create an easy-to-follow guide for ultimate acceptance and action. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Sharon Salzberg</span><span class="elementor-testimonial__title">Author of Real Happiness and Real Change</span></cite> </div> </div> </div> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> It’s no small feat to weave threads from brain science, psychology, gender studies, history, and spiritual practice into a user-friendly guidebook for women who want to step boldly into their full selves—fierce and tender, kind and powerful, compassionate toward themselves and devoted to healing our world. I recommend this book to everyone. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Elizabeth Lesser</span><span class="elementor-testimonial__title">Co-founder of Omega Institute, author of <em>Cassandra Speaksand Broken Open</em></span></cite> </div> </div> </div> </div> <div class="swiper-pagination"></div> <div class="elementor-swiper-button elementor-swiper-button-prev" role="button" tabindex="0"> <svg aria-hidden="true" class="e-font-icon-svg e-eicon-chevron-left" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z"></path></svg> <span class="elementor-screen-only">Previous</span> </div> <div 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elementor-element-ed51696 elementor-widget elementor-widget-video" data-id="ed51696" data-element_type="widget" data-settings="{"video_type":"hosted","controls":"yes"}" data-widget_type="video.default"> <div class="elementor-widget-container"> <div class="e-hosted-video elementor-wrapper elementor-open-inline"> <video class="elementor-video" src="https://self-compassion.org/wp-content/uploads/2021/04/Kristin-FierceSelfCompassion.mp4" controls="" preload="metadata" controlsList="nodownload" poster="https://self-compassion.org/wp-content/uploads/2024/03/what-is-fierce-self-compassion-thumbnail.png"></video> </div> </div> </div> <div class="elementor-element elementor-element-10a5a1a elementor-align-center elementor-widget elementor-widget-button" data-id="10a5a1a" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://centerformsc.org/pages/fierce-self-compassion-course" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Take the 8-week online Fierce Self-Compassion course thru the Center for Mindful Self-Compassion</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-11e48f4 elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="11e48f4" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://self-compassion.org/what-is-self-compassion/#research-on-self-compassion"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Up Next: Research on Self-Compassion</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> <div id="research-on-self-compassion-tab" class="clearfix eael-tab-content-item inactive" data-title-link="research-on-self-compassion-tab"> <style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-11850 .elementor-element.elementor-element-c08acaf{padding:50px 0px 50px 0px;}.elementor-widget-text-editor{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( 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.elementor-element.elementor-element-84e0e53 a{ text-decoration: underline; }/* End custom CSS */</style> <div data-elementor-type="section" data-elementor-id="11850" class="elementor elementor-11850" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-c08acaf elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c08acaf" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90dd5d3" data-id="90dd5d3" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-346fcf5 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor" data-id="346fcf5" data-element_type="widget" data-settings="{"drop_cap":"yes"}" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>T<span style="font-weight: 400;">housands of research studies have shown that people who are more self-compassionate benefit in terms of their mental and physical health. Studies are typically conducted by assessing natural levels of self-compassion using self-report measures like the Self-Compassion Scale and correlating scores with other outcomes, by examining what happens to those who are put in a self-compassionate frame of mind in a laboratory setting, or else following those who learn to be more self-compassionate by taking a training course like MSC. Findings using multiple methods converge to show that self-compassion is very good for you.</span></p> </div> </div> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-cb895e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="cb895e4" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc61e9b" data-id="cc61e9b" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-4c9fdaf elementor-widget elementor-widget-heading" data-id="4c9fdaf" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Self-compassionate people are more likely to:</h3> </div> </div> <div class="elementor-element elementor-element-18cf283 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="18cf283" data-element_type="widget" data-widget_type="icon-list.default"> <div class="elementor-widget-container"> <ul class="elementor-icon-list-items"> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Feel happy, optimistic and satisfied with their lives</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Have a stable and unconditional sense of self-worth</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Be appreciative of and satisfied with their bodies</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Demonstrate higher levels of emotional intelligence</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Be forgiving and compassionate toward others</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Be strong and resilient when faced with hardship</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Be conscientious and take personal responsibility</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Show grit, motivation and determination to meet important goals</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Focus on learning and personal growth</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Cope with work challenges and feel more competent and effective at their jobs</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Maintain healthy work-life balance</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Draw healthy boundaries and say no</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Feel authentic and connected and experience intimacy in relationships with others</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Make compromise solutions in conflict situations</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Eat nutritious food, exercise, and get medical checkups</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Sleep well and have a strong immune system</span> </li> </ul> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1759de2" data-id="1759de2" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-1cf70d9 elementor-widget elementor-widget-heading" data-id="1cf70d9" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Self-compassionate people are less likely to:</h3> </div> </div> <div class="elementor-element elementor-element-33e5227 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="33e5227" data-element_type="widget" data-widget_type="icon-list.default"> <div class="elementor-widget-container"> <ul class="elementor-icon-list-items"> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Experience intense shame and self-loathing</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Base their self-worth on social approval, perceived attractiveness or success</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Have negative body image or engage in disordered eating</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Ruminate on negative thoughts and emotions or become emotionally dysregulated</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Develop anxiety or depressive disorders or engage in suicidal ideation</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Get overwhelmed by stress or develop PTSD</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Abuse drugs and alcohol as a way to escape emotional pain</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Feel lonely and isolated</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Become hopeless about the future or cynical toward life</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Develop fear of failure or the imposter syndrome</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Procrastinate or give up after failing on important tasks</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Get burned out and depleted by their work as caregivers or professionals</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Be detached, controlling, or verbally or physically aggressive in romantic relationships</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Get colds or experience aches and pains</span> </li> </ul> </div> </div> </div> </div> </div> </section> <div class="elementor-element elementor-element-84e0e53 elementor-widget elementor-widget-text-editor" data-id="84e0e53" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-weight: 400;">For a research review, see: Neff, K. D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. </span><i><span style="font-weight: 400;">Annual Review of Psychology, 74:</span></i><span style="font-weight: 400;">193-217. </span><a href="https://self-compassion.org/wp-content/uploads/2023/01/Neff-2023.pdf"><span style="font-weight: 400;">PDF</span></a></p> </div> </div> <div class="elementor-element elementor-element-ea87378 elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="ea87378" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://self-compassion.org/what-is-self-compassion/#myths-about-self-compassion"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Up Next: Myths about Self-Compassion</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> <div 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--e-global-typography-primary-line-height );}.elementor-15193 .elementor-element.elementor-element-3d028a7 .eael-elements-flip-box-rear-container .eael-elements-flip-box-heading{font-size:24px;line-height:1em;}.elementor-widget-button .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-button .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}</style> <div data-elementor-type="section" data-elementor-id="15193" class="elementor elementor-15193" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-dec7ef8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="dec7ef8" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4dc3ea5" data-id="4dc3ea5" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3ed22ac elementor-widget elementor-widget-spacer" data-id="3ed22ac" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8bea2d0" data-id="8bea2d0" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-459b227 elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="459b227" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It will undermine my motivation</h2> <div class="eael-elements-flip-box-content"> The number one block to adopting self-compassion is the fear that it will make us complacent or unproductive and that we need to be self-critical to motivate change. What should I use? <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p>Self-compassion is a more effective motivator than harsh self-criticism. We try to achieve not to avoid self-judgment, but because we care about ourselves. This supportive mindset better enables us to learn from our mistakes and failures. Research shows that self-compassion engenders a learning and growth orientation that improves performance.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-977b523 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="977b523" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d4001f8" data-id="d4001f8" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-23f6783 eael-flip-box--3d elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="23f6783" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It means letting myself off the hook</h2> <div class="eael-elements-flip-box-content"> Many people worry that self-compassion will lead them to avoid taking responsibility for their mistakes or harmful actions. <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p>When we’re self-compassionate after doing something that we regret, it provides the sense of safety needed to acknowledge what we’ve done. Research shows that people who are self-compassionate about their past mistakes are more like to take personal responsibility for their misdeeds and to try to repair the situation.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f9c3b63" data-id="f9c3b63" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-c98a638 elementor-widget elementor-widget-spacer" data-id="c98a638" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-3307e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3307e2d" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40615de" data-id="40615de" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d806ea2 elementor-widget elementor-widget-spacer" data-id="d806ea2" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f14e718" data-id="f14e718" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-799847f eael-flip-box--3d elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="799847f" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It's just feeling sorry for myself</h2> <div class="eael-elements-flip-box-content"> Many people believe that self-compassion involves wallowing in self-pity and simply complaining about how hard they have it. <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p>Self-pity involves “why me?” thinking and is self-focused, while self-compassion frames the experience of imperfection in light of the shared human experience. Research shows that self-compassion reduces self-focus, increases perspective-taking, and helps us feel connected to others when we struggle.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-64a4b84 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="64a4b84" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b41034b" data-id="b41034b" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e372206 eael-flip-box--3d elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="e372206" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It's self-indulgent</h2> <div class="eael-elements-flip-box-content"> Some think that being kind to yourself just means taking it easy or doing what feels good in the moment. <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p>Self-indulgence involves giving oneself short-term pleasure at the expense of long-term harm. When we care about ourselves, we’re willing to undergo discomfort for our wellbeing. Research shows that self-compassionate people are more likely to exercise, eat well, get regular medical checkups, and generally engage in health-promoting behavior.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7322bc" data-id="b7322bc" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-810c65f elementor-widget elementor-widget-spacer" data-id="810c65f" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-6a35397 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6a35397" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd09081" data-id="bd09081" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-f22a6ea elementor-widget elementor-widget-spacer" data-id="f22a6ea" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b4c906f" data-id="b4c906f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-1851e7b eael-flip-box--3d elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="1851e7b" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It's the same as self-esteem</h2> <div class="eael-elements-flip-box-content"> People sometimes believe that self-compassion means judging oneself positively and having high self-esteem. <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p> Typically to have high self-esteem we need to feel special and above average. We have self-esteem when we succeed, but not when we fail. With self-compassion we don’t need to be perfect or better than anyone else to feel good about ourselves, we just need to be a flawed human being like everyone else. Research shows that compared to self-esteem, self-compassion is less associated with comparisons with others and is less contingent on appearance, social approval, or successful performance. It also provides a more stable sense of self-worth over time.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-b4cdd8e elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b4cdd8e" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c91c007" data-id="c91c007" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-4ab5aa6 eael-flip-box--3d elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="4ab5aa6" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It's selfish</h2> <div class="eael-elements-flip-box-content"> Most of us have been told that we should sacrifice for others, and fear that meeting our own needs is selfish. <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p>Compassion isn’t a zero-sum game. The more compassion that flows inward, the more resources we have available to be there for others. Research shows that self-compassion people are more giving and supportive to others in relationships. Professional and family caregivers are more able to care for others without becoming drained and burned out.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06626f0" data-id="06626f0" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-48531f3 elementor-widget elementor-widget-spacer" data-id="48531f3" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-93a86e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="93a86e1" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9617da8" data-id="9617da8" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d03fbbc elementor-widget elementor-widget-spacer" data-id="d03fbbc" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70f61f2" data-id="70f61f2" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3d028a7 eael-flip-box--3d elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="3d028a7" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It will make me soft or weak</h2> <div class="eael-elements-flip-box-content"> Some people associate being harsh with themselves as being tough and worry that self-compassion will make them vulnerable or weak. <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p>When you go into battle, what’s going to make you stronger – being an ally who has your own back or an enemy who cuts you down? The supportive stance of self-compassion provides strength to face the battles of life. Research shows that self-compassionate people are better able to deal with stressful situations like natural disasters, military combat, health challenges, raising special needs children, and divorce.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-773e9ac elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="773e9ac" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a3fff9" data-id="3a3fff9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-440c584 elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="440c584" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://self-compassion.org/what-is-self-compassion/#the-mindful-self-compassion-program"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Up Next: The Mindful Self-Compassion Program</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> <div id="the-mindful-self-compassion-program-tab" class="clearfix eael-tab-content-item inactive" data-title-link="the-mindful-self-compassion-program-tab"> <style>.elementor-widget-section .eael-protected-content-message{font-family:var( 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.elementor-element.elementor-element-f67a996{width:100%;max-width:100%;}.elementor-widget-image .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-image .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}</style> <div data-elementor-type="section" data-elementor-id="14353" class="elementor elementor-14353" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-a264c33 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a264c33" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc633c5" data-id="bc633c5" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-f8d97af elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f8d97af" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-231cdc1" data-id="231cdc1" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-4a15031 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="4a15031" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span class="dropcap">The Mindful Self-Compassion (MSC) program</span> was developed by <a href="https://chrisgermer.com/" target="_blank" rel="noopener">Christopher K. Germer, PhD</a>, leader in the integration of mindfulness and psychotherapy, and <a href="https://self-compassion.org/about-kristin-neff/" target="_blank" rel="noopener">Kristin Neff, PhD</a>, pioneering researcher in the field of self-compassion. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The program includes conceptual learning, meditations, and informal self-compassion practices designed to be used in daily life.</p><p>A number of randomized-controlled trials have shown that the MSC program greatly enhances mental, emotional, and physical wellbeing. It boosts happiness, reduces anxiety and depression, decreases burnout, physical pain, and much more.</p> </div> </div> <div class="elementor-element elementor-element-88b9fd8 elementor-widget elementor-widget-heading" data-id="88b9fd8" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">In MSC you'll learn:</h3> </div> </div> <div class="elementor-element elementor-element-f67a996 elementor-align-left elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="f67a996" data-element_type="widget" data-widget_type="icon-list.default"> <div class="elementor-widget-container"> <ul class="elementor-icon-list-items"> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-check" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path></svg> </span> <span class="elementor-icon-list-text">how to stop being so hard on yourself</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-check" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path></svg> </span> <span class="elementor-icon-list-text">how to handle difficult emotions with greater ease</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-check" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path></svg> </span> <span class="elementor-icon-list-text">how to motivate yourself with encouragement rather than criticism</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-check" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path></svg> </span> <span class="elementor-icon-list-text">how to transform difficult relationships, both old and new</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-check" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path></svg> </span> <span class="elementor-icon-list-text">theory and research behind mindful self-compassion</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-check" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path></svg> </span> <span class="elementor-icon-list-text">how to become your own best teacher</span> </li> </ul> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c0ec221" data-id="c0ec221" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-da6857c elementor-widget elementor-widget-image" data-id="da6857c" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="800" height="600" src="https://self-compassion.org/wp-content/uploads/2024/01/Chris-Kristin-Sept-2022.webp" class="attachment-large size-large wp-image-13573" alt="Chris & Kristin Sept 2022" srcset="https://self-compassion.org/wp-content/uploads/2024/01/Chris-Kristin-Sept-2022.webp 1024w, https://self-compassion.org/wp-content/uploads/2024/01/Chris-Kristin-Sept-2022-300x225.webp 300w, https://self-compassion.org/wp-content/uploads/2024/01/Chris-Kristin-Sept-2022-150x113.webp 150w, https://self-compassion.org/wp-content/uploads/2024/01/Chris-Kristin-Sept-2022-768x576.webp 768w, https://self-compassion.org/wp-content/uploads/2024/01/Chris-Kristin-Sept-2022-600x450.webp 600w" sizes="(max-width: 800px) 100vw, 800px" /> </div> </div> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-15acc74 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="15acc74" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b24d98d" data-id="b24d98d" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-f865324 elementor-widget elementor-widget-image" data-id="f865324" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="800" height="315" src="https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1-1024x403.webp" class="attachment-large size-large wp-image-7928" alt="" srcset="https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1-1024x403.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1-600x236.webp 600w, https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1-300x118.webp 300w, https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1-150x59.webp 150w, https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1-768x302.webp 768w, https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1.webp 1063w" sizes="(max-width: 800px) 100vw, 800px" /> </div> </div> <div class="elementor-element elementor-element-978ee91 elementor-widget elementor-widget-text-editor" data-id="978ee91" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>MSC is offered in a variety of formats and lengths, both online and in person, across the globe. There are also adaptations of the program for teens and professional caregivers. Please visit the <a href="https://centerformsc.org/" target="_blank" rel="noopener"><u>Center for Mindful Self-Compassion</u></a> to take the training online and to learn more.</p> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> </div> </div> </section> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-79e1b89 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-laptop elementor-hidden-tablet_extra elementor-widget elementor-widget-eael-adv-accordion" data-id="79e1b89" data-element_type="widget" data-widget_type="eael-adv-accordion.default"> <div class="elementor-widget-container"> <div class="eael-adv-accordion" id="eael-adv-accordion-79e1b89" data-scroll-on-click="yes" data-scroll-speed="300" data-accordion-id="79e1b89" data-accordion-type="accordion" data-toogle-speed="300"> <div class="eael-accordion-list"> <div id="what-is-self-compassion" class="elementor-tab-title eael-accordion-header" tabindex="0" data-tab="1" aria-controls="elementor-tab-content-1271"><span class="eael-advanced-accordion-icon-closed"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-plus-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z"></path></svg></span><span class="eael-advanced-accordion-icon-opened"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-minus-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zM124 296c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h264c6.6 0 12 5.4 12 12v56c0 6.6-5.4 12-12 12H124z"></path></svg></span><div class="eael-accordion-tab-title">What is Self-Compassion?</div></div><div id="elementor-tab-content-1271" class="eael-accordion-content clearfix" data-tab="1" aria-labelledby="what-is-self-compassion"><style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-6987 .elementor-element.elementor-element-40f208bb{margin-top:070px;margin-bottom:80px;}.elementor-6987 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--e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-video .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-6987 .elementor-element.elementor-element-4f04928 > .elementor-widget-container{margin:0px 0px 10px 0px;}.elementor-6987 .elementor-element.elementor-element-4f04928{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-widget-button .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-button .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}/* Start custom CSS for text-editor, class: .elementor-element-578318c8 */.elementor-6987 .elementor-element.elementor-element-578318c8 .dropcap { color:#8B5274; font-size: 75px; margin-right: 5px; float: left; line-height: 1; }/* End custom CSS */</style> <div data-elementor-type="section" data-elementor-id="6987" class="elementor elementor-6987" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-40f208bb elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="40f208bb" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7da1e551" data-id="7da1e551" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-578318c8 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor" data-id="578318c8" data-element_type="widget" data-settings="{"drop_cap":"yes"}" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Having compassion for oneself is really no different than having compassion for others. Derived from latin, the term refers to how we’re with (<em>com</em>) suffering (<em>passion</em>). Think about times when you’ve felt compassion for a close friend who was suffering. First, to experience compassion you have to actually notice that your friend is struggling or feeling badly about themself. Second, if what you feel is compassion (rather than pity), you realize that suffering, failure, and imperfection is part of the shared human experience. “There but for fortune go I.” Finally, you respond to your friend with warmth, understanding, and kindness – feeling the desire to help in some way. These are the three main elements of compassion: <a href="https://self-compassion.org/what-is-self-compassion/#the-elements-of-self-compassion">mindfulness, common humanity, and kindness</a>.</p><p>Self-compassion simply involves doing a U-turn and giving yourself the same compassion you’d naturally show a friend when <em>you’re</em> struggling or feeling badly about yourself. It means being supportive when you’re facing a life challenge, feel inadequate, or make a mistake. Instead of just ignoring your pain with a “stiff upper lip” mentality or getting carried away by your negative thoughts and emotions, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?</p><p><strong style="color: #8b5274;">Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with your failings – after all, who ever said you were supposed to be perfect?</strong></p><p>You may try to change in ways that allow you to be more healthy and happy, but this is done because you care about yourself, not because you are worthless or unacceptable as you are. Perhaps most importantly, having compassion for yourself means that you honor and accept your humanness. Things will not always go the way you want them to. You will encounter frustrations, losses will occur, you will make mistakes, bump up against your limitations, fall short of your ideals. This is the human condition, a reality shared by all of us. The more you open to this reality and work with it instead of constantly fighting against it, the more you will be able to feel compassion for yourself and your fellow humans in the experience of life</p> </div> </div> <div class="elementor-element elementor-element-4f04928 elementor-widget__width-initial elementor-widget elementor-widget-video" data-id="4f04928" data-element_type="widget" data-settings="{"video_type":"hosted","controls":"yes"}" data-widget_type="video.default"> <div class="elementor-widget-container"> <div class="e-hosted-video elementor-wrapper elementor-open-inline"> <video class="elementor-video" src="https://self-compassion.org/wp-content/uploads/2023/10/What-is-self-compassion_edited.mp4_en.mp4" controls="" preload="metadata" controlsList="nodownload" poster="https://self-compassion.org/wp-content/uploads/2023/10/thumbnail-for-what-is-SC-20240305-151355.png"></video> </div> </div> </div> <div class="elementor-element elementor-element-d373d92 elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="d373d92" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://self-compassion.org/what-is-self-compassion/#the-elements-of-self-compassion"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Up Next: The Three Elements of Self-Compassion</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div><div class="eael-accordion-list"> <div id="the-elements-of-self-compassion" class="elementor-tab-title eael-accordion-header" tabindex="0" data-tab="2" aria-controls="elementor-tab-content-1272"><span class="eael-advanced-accordion-icon-closed"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-plus-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z"></path></svg></span><span class="eael-advanced-accordion-icon-opened"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-minus-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zM124 296c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h264c6.6 0 12 5.4 12 12v56c0 6.6-5.4 12-12 12H124z"></path></svg></span><div class="eael-accordion-tab-title">The Elements of Self-Compassion</div></div><div id="elementor-tab-content-1272" class="eael-accordion-content clearfix" data-tab="2" aria-labelledby="the-elements-of-self-compassion"><style>.elementor-widget-section 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--e-global-typography-secondary-line-height );}.elementor-widget-button .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}</style> <div data-elementor-type="section" data-elementor-id="6993" class="elementor elementor-6993" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-5eda105c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5eda105c" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-42b1462c" data-id="42b1462c" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-7c5d8d30 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7c5d8d30" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e649c4a" data-id="1e649c4a" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3f04d864 elementor-widget elementor-widget-heading" data-id="3f04d864" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">1. Self-kindness vs. Self-judgment.</h3> </div> </div> <div class="elementor-element elementor-element-7cc7887e elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="7cc7887e" data-element_type="widget" data-widget_type="divider.default"> <div class="elementor-widget-container"> <div class="elementor-divider"> <span class="elementor-divider-separator"> </span> </div> </div> </div> <div class="elementor-element elementor-element-a023f76 elementor-widget elementor-widget-video" data-id="a023f76" data-element_type="widget" data-settings="{"video_type":"hosted","controls":"yes"}" data-widget_type="video.default"> <div class="elementor-widget-container"> <div class="e-hosted-video elementor-wrapper elementor-open-inline"> <video class="elementor-video" src="https://self-compassion.org/wp-content/uploads/2023/10/Kindness.mp4" controls="" preload="metadata" controlsList="nodownload" poster="https://self-compassion.org/wp-content/uploads/2023/10/Screenshot-2024-02-14-103212-20240305-151436.png"></video> </div> </div> </div> <div class="elementor-element elementor-element-18b40e42 elementor-widget elementor-widget-text-editor" data-id="18b40e42" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Self-compassion means being kind and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. We’re warm and supportive when confronted with the imperfection of life rather than cold or harsh. We’re helpful and encouraging, like a good friend, coach or mentor would be. This inner support allows us to feel safe and puts us in a better frame of mind to cope with challenges or make needed changes in our lives.</p> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-24e4bc06" data-id="24e4bc06" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-682a78cd elementor-widget elementor-widget-heading" data-id="682a78cd" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">2. Common humanity vs. Isolation.</h3> </div> </div> <div class="elementor-element elementor-element-2d387b5e elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="2d387b5e" data-element_type="widget" data-widget_type="divider.default"> <div class="elementor-widget-container"> <div class="elementor-divider"> <span class="elementor-divider-separator"> </span> </div> </div> </div> <div class="elementor-element elementor-element-3aead34 elementor-widget elementor-widget-video" data-id="3aead34" data-element_type="widget" data-settings="{"video_type":"hosted","controls":"yes"}" data-widget_type="video.default"> <div class="elementor-widget-container"> <div class="e-hosted-video elementor-wrapper elementor-open-inline"> <video class="elementor-video" src="https://self-compassion.org/wp-content/uploads/2023/10/Common-Humanity.mp4" controls="" preload="metadata" controlsList="nodownload" poster="https://self-compassion.org/wp-content/uploads/2023/10/Screenshot-2024-02-14-103212-1.png"></video> </div> </div> </div> <div class="elementor-element elementor-element-701ea6d6 elementor-widget elementor-widget-text-editor" data-id="701ea6d6" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Self-compassion is rooted in our common humanity. When we struggle or make mistakes, there’s often an irrational but pervasive sense of isolation – as if “I” were the only person in the world having this painful experience. All humans suffer, however. Not the same way or the same amount, but the very definition of being “human” means being vulnerable, flawed and imperfect. When we are self-compassionate, we recognize that our suffering connects us rather than separates us from others. </p> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1f5f2d10" data-id="1f5f2d10" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-60119dc elementor-widget elementor-widget-heading" data-id="60119dc" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">3. Mindfulness vs. Over-identification.</h3> </div> </div> <div class="elementor-element elementor-element-776caacd elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="776caacd" data-element_type="widget" data-widget_type="divider.default"> <div class="elementor-widget-container"> <div class="elementor-divider"> <span class="elementor-divider-separator"> </span> </div> </div> </div> <div class="elementor-element elementor-element-27c92b7 elementor-widget elementor-widget-video" data-id="27c92b7" data-element_type="widget" data-settings="{"video_type":"hosted","controls":"yes"}" data-widget_type="video.default"> <div class="elementor-widget-container"> <div class="e-hosted-video elementor-wrapper elementor-open-inline"> <video class="elementor-video" src="https://self-compassion.org/wp-content/uploads/2023/10/Mindfulness.mp4" controls="" preload="metadata" controlsList="nodownload" poster="https://self-compassion.org/wp-content/uploads/2023/10/Screenshot-2024-02-14-103212-2.png"></video> </div> </div> </div> <div class="elementor-element elementor-element-42665b70 elementor-widget elementor-widget-text-editor" data-id="42665b70" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Self-compassion requires taking a balanced, mindful approach to our suffering so that we neither suppress or exaggerate it.  Treating ourselves like we would a friend means we step outside our usual way of looking at things, putting our own situation into better perspective. Mindfulness allows us to turn toward our pain with acceptance of the present moment reality. It prevents us from becoming  “over-identified” with difficult thoughts and feelings, so we aren’t swept away by negative reactivity. </p> </div> </div> </div> </div> </div> </section> <div class="elementor-element elementor-element-6fee7ea elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="6fee7ea" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://self-compassion.org/what-is-self-compassion/#fierce-self-compassion"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Up Next: What is Fierce Self-Compassion?</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div><div class="eael-accordion-list"> <div id="fierce-self-compassion" class="elementor-tab-title eael-accordion-header" tabindex="0" data-tab="3" aria-controls="elementor-tab-content-1273"><span class="eael-advanced-accordion-icon-closed"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-plus-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z"></path></svg></span><span class="eael-advanced-accordion-icon-opened"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-minus-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zM124 296c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h264c6.6 0 12 5.4 12 12v56c0 6.6-5.4 12-12 12H124z"></path></svg></span><div class="eael-accordion-tab-title">Fierce 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<div data-elementor-type="section" data-elementor-id="7242" class="elementor elementor-7242" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-71410b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="71410b9" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-878b39a" data-id="878b39a" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-66cdb40 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="66cdb40" data-element_type="section"> <div class="elementor-container elementor-column-gap-wider"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2816fa8" data-id="2816fa8" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-ab3d5fc elementor-widget elementor-widget-image" data-id="ab3d5fc" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" width="1100" height="1649" src="https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story.webp" class="attachment-full size-full wp-image-4654" alt="Cool looking woman in dreadlocks." srcset="https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story.webp 1100w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-600x899.webp 600w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-200x300.webp 200w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-683x1024.webp 683w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-100x150.webp 100w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-768x1151.webp 768w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-1025x1536.webp 1025w, https://self-compassion.org/wp-content/uploads/2021/04/Four-reasons-why-you-need-to-take-a-break-from-sharing-your-story-1080x1619.webp 1080w" sizes="(max-width: 1100px) 100vw, 1100px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c69c128" data-id="c69c128" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-0278069 elementor-widget elementor-widget-text-editor" data-id="0278069" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>The quintessential question of self-compassion is “What do I need right now?” and more specifically “What do I need to help alleviate my suffering?” The answer to this question changes depending on the circumstances. Sometimes what we need is to accept ourselves in all our human imperfection, to love ourselves as we are in the moment. But that doesn’t mean we necessarily want to stay as we are in the moment. If a herd of cattle is stampeding toward you, it’s not the time for self-acceptance, it’s time for action. Most people think of self-compassion as soft and gentle, but self-compassion can be fierce as well as tender.</p><p>Tender self-compassion involves “being with” ourselves in an accepting way: comforting ourselves, reassuring ourselves that we aren’t alone, and being present with our pain. Fierce self-compassion involves “acting in the world” to alleviate suffering. It tends to involve protecting, providing for, and motivating ourselves. Sometimes we need to stand tall and say no, draw boundaries, or fight injustice. Or we may need to say yes to ourselves, to do what’s needed to be happy rather than subordinating our needs to those of others. And if we’re stuck in a bad situation or habits that are harmful, it means doing something different. Not because we’re unacceptable as we are, but because we care.</p><p>If tender self-compassion is metaphorically like a parent soothing his crying child, fierce self-compassion is like Momma Bear who ferociously protects her cubs when threatened, or catches fish to feed them, or moves them to a new territory with better resources. Just as tenderness can be turned inward so that we nurture and care for ourselves, the fierce energy of Momma Bear can also be turned inward to stand up for ourselves. What’s essential is that like yin and yang, these two faces of self-compassion are balanced and integrated so that we can be whole. When both are present, it creates a caring force that can be used to transform ourselves and the world around us.</p> </div> </div> <div class="elementor-element elementor-element-f763694 elementor-widget elementor-widget-image" data-id="f763694" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" width="108" height="150" src="https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265-108x150.webp" class="attachment-thumbnail size-thumbnail wp-image-5101" alt="" srcset="https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265-108x150.webp 108w, https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265-600x837.webp 600w, https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265-215x300.webp 215w, https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265-734x1024.webp 734w, https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265-768x1072.webp 768w, https://self-compassion.org/wp-content/uploads/2021/08/FierceSC-Image-e1663947532265.webp 774w" sizes="(max-width: 108px) 100vw, 108px" /> </div> </div> <div class="elementor-element elementor-element-7ada2bb elementor-widget elementor-widget-button" data-id="7ada2bb" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.amazon.com/gp/product/006299106X/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=selfcompassio-20&creative=9325&linkCode=as2&creativeASIN=006299106X&linkId=72510bb0e43a8507025d9e3713f047e2" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Order the Book Today</span> </span> </a> </div> </div> </div> </div> </div> </section> <div class="elementor-element elementor-element-77469d5 elementor-testimonial--skin-bubble elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel" data-id="77469d5" data-element_type="widget" data-settings="{"slides_per_view":"1","show_arrows":"yes","pagination":"bullets","speed":500,"autoplay":"yes","autoplay_speed":5000,"loop":"yes","pause_on_hover":"yes","pause_on_interaction":"yes","space_between":{"unit":"px","size":10,"sizes":[]},"space_between_laptop":{"unit":"px","size":10,"sizes":[]},"space_between_tablet_extra":{"unit":"px","size":10,"sizes":[]},"space_between_tablet":{"unit":"px","size":10,"sizes":[]},"space_between_mobile":{"unit":"px","size":10,"sizes":[]}}" data-widget_type="testimonial-carousel.default"> <div class="elementor-widget-container"> <div class="elementor-swiper"> <div class="elementor-main-swiper swiper"> <div class="swiper-wrapper"> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> In this brilliant new book, Kristin Neff empowers women to combat patriarchy by shining a light on the true nature of compassion—both nurturing and fierce. She gives us potent tools for healing our own wounds and creating a more just, equitable and loving world. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Tara Brach</span><span class="elementor-testimonial__title">Author of Radical Acceptance and Radical Compassion</span></cite> </div> </div> </div> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> The authoritative guide to self-compassion for women by the field’s pioneering founder and leading spokesperson. Through her science and compelling personal story, Kristin Neff shows us how and why to be kind to ourselves. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Angela Duckworth</span><span class="elementor-testimonial__title"> Professor of Psychology at the University of Pennsylvania, author of Grit,, and CEO of Character Lab</span></cite> </div> </div> </div> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> Kristin Neff’s name has become practically synonymous with self-compassion. Her bold new book is a powerful gift — especially arriving at this moment when finding ways into deeper connection with ourselves and each other is more important than ever. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Eileen Fisher</span><span class="elementor-testimonial__title"> Founder and CEO, EILEEN FISHER, Inc.</span></cite> </div> </div> </div> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> Kristin Neff has put together a wonderfully woven book, powerfully bringing together the threads of current events, research, personal stories, and #MeToo to create an easy-to-follow guide for ultimate acceptance and action. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Sharon Salzberg</span><span class="elementor-testimonial__title">Author of Real Happiness and Real Change</span></cite> </div> </div> </div> <div class="swiper-slide"> <div class="elementor-testimonial"> <div class="elementor-testimonial__content"> <div class="elementor-testimonial__text"> It’s no small feat to weave threads from brain science, psychology, gender studies, history, and spiritual practice into a user-friendly guidebook for women who want to step boldly into their full selves—fierce and tender, kind and powerful, compassionate toward themselves and devoted to healing our world. I recommend this book to everyone. </div> </div> <div class="elementor-testimonial__footer"> <cite class="elementor-testimonial__cite"><span class="elementor-testimonial__name">Elizabeth Lesser</span><span class="elementor-testimonial__title">Co-founder of Omega Institute, author of <em>Cassandra Speaksand Broken Open</em></span></cite> </div> </div> </div> </div> <div class="swiper-pagination"></div> <div class="elementor-swiper-button elementor-swiper-button-prev" role="button" tabindex="0"> <svg aria-hidden="true" class="e-font-icon-svg e-eicon-chevron-left" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z"></path></svg> <span class="elementor-screen-only">Previous</span> </div> <div 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elementor-element-ed51696 elementor-widget elementor-widget-video" data-id="ed51696" data-element_type="widget" data-settings="{"video_type":"hosted","controls":"yes"}" data-widget_type="video.default"> <div class="elementor-widget-container"> <div class="e-hosted-video elementor-wrapper elementor-open-inline"> <video class="elementor-video" src="https://self-compassion.org/wp-content/uploads/2021/04/Kristin-FierceSelfCompassion.mp4" controls="" preload="metadata" controlsList="nodownload" poster="https://self-compassion.org/wp-content/uploads/2024/03/what-is-fierce-self-compassion-thumbnail.png"></video> </div> </div> </div> <div class="elementor-element elementor-element-10a5a1a elementor-align-center elementor-widget elementor-widget-button" data-id="10a5a1a" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://centerformsc.org/pages/fierce-self-compassion-course" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Take the 8-week online Fierce Self-Compassion course thru the Center for Mindful Self-Compassion</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-11e48f4 elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="11e48f4" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://self-compassion.org/what-is-self-compassion/#research-on-self-compassion"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Up Next: Research on Self-Compassion</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div><div class="eael-accordion-list"> <div id="research-on-self-compassion" class="elementor-tab-title eael-accordion-header" tabindex="0" data-tab="4" aria-controls="elementor-tab-content-1274"><span class="eael-advanced-accordion-icon-closed"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-plus-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z"></path></svg></span><span class="eael-advanced-accordion-icon-opened"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-minus-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zM124 296c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h264c6.6 0 12 5.4 12 12v56c0 6.6-5.4 12-12 12H124z"></path></svg></span><div class="eael-accordion-tab-title">Research on Self-Compassion</div></div><div id="elementor-tab-content-1274" class="eael-accordion-content clearfix" data-tab="4" aria-labelledby="research-on-self-compassion"><style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-11850 .elementor-element.elementor-element-c08acaf{padding:50px 0px 50px 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.elementor-element.elementor-element-84e0e53 a{ text-decoration: underline; }/* End custom CSS */</style> <div data-elementor-type="section" data-elementor-id="11850" class="elementor elementor-11850" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-c08acaf elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c08acaf" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90dd5d3" data-id="90dd5d3" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-346fcf5 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor" data-id="346fcf5" data-element_type="widget" data-settings="{"drop_cap":"yes"}" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>T<span style="font-weight: 400;">housands of research studies have shown that people who are more self-compassionate benefit in terms of their mental and physical health. Studies are typically conducted by assessing natural levels of self-compassion using self-report measures like the Self-Compassion Scale and correlating scores with other outcomes, by examining what happens to those who are put in a self-compassionate frame of mind in a laboratory setting, or else following those who learn to be more self-compassionate by taking a training course like MSC. Findings using multiple methods converge to show that self-compassion is very good for you.</span></p> </div> </div> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-cb895e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="cb895e4" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc61e9b" data-id="cc61e9b" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-4c9fdaf elementor-widget elementor-widget-heading" data-id="4c9fdaf" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Self-compassionate people are more likely to:</h3> </div> </div> <div class="elementor-element elementor-element-18cf283 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="18cf283" data-element_type="widget" data-widget_type="icon-list.default"> <div class="elementor-widget-container"> <ul class="elementor-icon-list-items"> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Feel happy, optimistic and satisfied with their lives</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Have a stable and unconditional sense of self-worth</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Be appreciative of and satisfied with their bodies</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Demonstrate higher levels of emotional intelligence</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Be forgiving and compassionate toward others</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Be strong and resilient when faced with hardship</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Be conscientious and take personal responsibility</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Show grit, motivation and determination to meet important goals</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Focus on learning and personal growth</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Cope with work challenges and feel more competent and effective at their jobs</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Maintain healthy work-life balance</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Draw healthy boundaries and say no</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Feel authentic and connected and experience intimacy in relationships with others</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Make compromise solutions in conflict situations</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Eat nutritious food, exercise, and get medical checkups</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Sleep well and have a strong immune system</span> </li> </ul> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1759de2" data-id="1759de2" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-1cf70d9 elementor-widget elementor-widget-heading" data-id="1cf70d9" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Self-compassionate people are less likely to:</h3> </div> </div> <div class="elementor-element elementor-element-33e5227 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="33e5227" data-element_type="widget" data-widget_type="icon-list.default"> <div class="elementor-widget-container"> <ul class="elementor-icon-list-items"> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Experience intense shame and self-loathing</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Base their self-worth on social approval, perceived attractiveness or success</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Have negative body image or engage in disordered eating</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Ruminate on negative thoughts and emotions or become emotionally dysregulated</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Develop anxiety or depressive disorders or engage in suicidal ideation</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Get overwhelmed by stress or develop PTSD</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Abuse drugs and alcohol as a way to escape emotional pain</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Feel lonely and isolated</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Become hopeless about the future or cynical toward life</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Develop fear of failure or the imposter syndrome</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Procrastinate or give up after failing on important tasks</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Get burned out and depleted by their work as caregivers or professionals</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Be detached, controlling, or verbally or physically aggressive in romantic relationships</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-leaf" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg> </span> <span class="elementor-icon-list-text">Get colds or experience aches and pains</span> </li> </ul> </div> </div> </div> </div> </div> </section> <div class="elementor-element elementor-element-84e0e53 elementor-widget elementor-widget-text-editor" data-id="84e0e53" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-weight: 400;">For a research review, see: Neff, K. D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. </span><i><span style="font-weight: 400;">Annual Review of Psychology, 74:</span></i><span style="font-weight: 400;">193-217. </span><a href="https://self-compassion.org/wp-content/uploads/2023/01/Neff-2023.pdf"><span style="font-weight: 400;">PDF</span></a></p> </div> </div> <div class="elementor-element elementor-element-ea87378 elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="ea87378" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://self-compassion.org/what-is-self-compassion/#myths-about-self-compassion"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Up Next: Myths about Self-Compassion</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div><div class="eael-accordion-list"> <div id="myths-about-self-compassion" class="elementor-tab-title eael-accordion-header" tabindex="0" data-tab="5" aria-controls="elementor-tab-content-1275"><span class="eael-advanced-accordion-icon-closed"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-plus-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z"></path></svg></span><span class="eael-advanced-accordion-icon-opened"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-minus-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zM124 296c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h264c6.6 0 12 5.4 12 12v56c0 6.6-5.4 12-12 12H124z"></path></svg></span><div class="eael-accordion-tab-title">Myths about Self-Compassion</div></div><div id="elementor-tab-content-1275" class="eael-accordion-content clearfix" data-tab="5" aria-labelledby="myths-about-self-compassion"><style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-15193 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.elementor-element.elementor-element-4ab5aa6 .eael-elements-flip-box-front-container .eael-elements-flip-box-heading{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-15193 .elementor-element.elementor-element-4ab5aa6 .eael-elements-flip-box-rear-container .eael-elements-flip-box-heading{font-size:24px;line-height:1em;}.elementor-15193 .elementor-element.elementor-element-93a86e1{margin-top:15px;margin-bottom:15px;}.elementor-15193 .elementor-element.elementor-element-3d028a7 .eael-elements-flip-box-container:not(.eael-template){height:450px;}.elementor-15193 .elementor-element.elementor-element-3d028a7 .eael-elements-flip-box-container.eael-template{min-height:450px;}.elementor-15193 .elementor-element.elementor-element-3d028a7 .eael-elements-flip-box-front-container .eael-elements-flip-box-heading{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-15193 .elementor-element.elementor-element-3d028a7 .eael-elements-flip-box-rear-container .eael-elements-flip-box-heading{font-size:24px;line-height:1em;}.elementor-widget-button .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-button .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}</style> <div data-elementor-type="section" data-elementor-id="15193" class="elementor elementor-15193" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-dec7ef8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="dec7ef8" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4dc3ea5" data-id="4dc3ea5" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3ed22ac elementor-widget elementor-widget-spacer" data-id="3ed22ac" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8bea2d0" data-id="8bea2d0" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-459b227 elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="459b227" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It will undermine my motivation</h2> <div class="eael-elements-flip-box-content"> The number one block to adopting self-compassion is the fear that it will make us complacent or unproductive and that we need to be self-critical to motivate change. What should I use? <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p>Self-compassion is a more effective motivator than harsh self-criticism. We try to achieve not to avoid self-judgment, but because we care about ourselves. This supportive mindset better enables us to learn from our mistakes and failures. Research shows that self-compassion engenders a learning and growth orientation that improves performance.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-977b523 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="977b523" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d4001f8" data-id="d4001f8" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-23f6783 eael-flip-box--3d elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="23f6783" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It means letting myself off the hook</h2> <div class="eael-elements-flip-box-content"> Many people worry that self-compassion will lead them to avoid taking responsibility for their mistakes or harmful actions. <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p>When we’re self-compassionate after doing something that we regret, it provides the sense of safety needed to acknowledge what we’ve done. Research shows that people who are self-compassionate about their past mistakes are more like to take personal responsibility for their misdeeds and to try to repair the situation.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f9c3b63" data-id="f9c3b63" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-c98a638 elementor-widget elementor-widget-spacer" data-id="c98a638" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-3307e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3307e2d" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40615de" data-id="40615de" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d806ea2 elementor-widget elementor-widget-spacer" data-id="d806ea2" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f14e718" data-id="f14e718" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-799847f eael-flip-box--3d elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="799847f" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It's just feeling sorry for myself</h2> <div class="eael-elements-flip-box-content"> Many people believe that self-compassion involves wallowing in self-pity and simply complaining about how hard they have it. <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p>Self-pity involves “why me?” thinking and is self-focused, while self-compassion frames the experience of imperfection in light of the shared human experience. Research shows that self-compassion reduces self-focus, increases perspective-taking, and helps us feel connected to others when we struggle.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-64a4b84 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="64a4b84" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b41034b" data-id="b41034b" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e372206 eael-flip-box--3d elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="e372206" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It's self-indulgent</h2> <div class="eael-elements-flip-box-content"> Some think that being kind to yourself just means taking it easy or doing what feels good in the moment. <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p>Self-indulgence involves giving oneself short-term pleasure at the expense of long-term harm. When we care about ourselves, we’re willing to undergo discomfort for our wellbeing. Research shows that self-compassionate people are more likely to exercise, eat well, get regular medical checkups, and generally engage in health-promoting behavior.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7322bc" data-id="b7322bc" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-810c65f elementor-widget elementor-widget-spacer" data-id="810c65f" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-6a35397 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6a35397" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd09081" data-id="bd09081" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-f22a6ea elementor-widget elementor-widget-spacer" data-id="f22a6ea" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b4c906f" data-id="b4c906f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-1851e7b eael-flip-box--3d elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="1851e7b" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It's the same as self-esteem</h2> <div class="eael-elements-flip-box-content"> People sometimes believe that self-compassion means judging oneself positively and having high self-esteem. <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p> Typically to have high self-esteem we need to feel special and above average. We have self-esteem when we succeed, but not when we fail. With self-compassion we don’t need to be perfect or better than anyone else to feel good about ourselves, we just need to be a flawed human being like everyone else. Research shows that compared to self-esteem, self-compassion is less associated with comparisons with others and is less contingent on appearance, social approval, or successful performance. It also provides a more stable sense of self-worth over time.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-b4cdd8e elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b4cdd8e" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c91c007" data-id="c91c007" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-4ab5aa6 eael-flip-box--3d elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="4ab5aa6" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It's selfish</h2> <div class="eael-elements-flip-box-content"> Most of us have been told that we should sacrifice for others, and fear that meeting our own needs is selfish. <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p>Compassion isn’t a zero-sum game. The more compassion that flows inward, the more resources we have available to be there for others. Research shows that self-compassion people are more giving and supportive to others in relationships. Professional and family caregivers are more able to care for others without becoming drained and burned out.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06626f0" data-id="06626f0" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-48531f3 elementor-widget elementor-widget-spacer" data-id="48531f3" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-93a86e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="93a86e1" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9617da8" data-id="9617da8" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d03fbbc elementor-widget elementor-widget-spacer" data-id="d03fbbc" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70f61f2" data-id="70f61f2" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3d028a7 eael-flip-box--3d elementor-widget__width-initial eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box" data-id="3d028a7" data-element_type="widget" data-widget_type="eael-flip-box.default"> <div class="elementor-widget-container"> <div class="eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover"> <div class="eael-elements-flip-box-flip-card"> <div class="eael-elements-flip-box-front-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Myth: It will make me soft or weak</h2> <div class="eael-elements-flip-box-content"> Some people associate being harsh with themselves as being tough and worry that self-compassion will make them vulnerable or weak. <BR> <BR> <span style="color:#875574; text-decoration: underline;"><em>Reveal the truth now!</em></span> </div> </div> </div> </div> </div> <div class="eael-elements-flip-box-rear-container"> <div class="eael-elements-slider-display-table"> <div class="eael-elements-flip-box-vertical-align"> <div class="eael-elements-flip-box-padding"> <div class="eael-elements-flip-box-icon-image"> </div> <h2 class="eael-elements-flip-box-heading">Truth:</h2> <div class="eael-elements-flip-box-content"> <p>When you go into battle, what’s going to make you stronger – being an ally who has your own back or an enemy who cuts you down? The supportive stance of self-compassion provides strength to face the battles of life. Research shows that self-compassionate people are better able to deal with stressful situations like natural disasters, military combat, health challenges, raising special needs children, and divorce.</p> </div> </div> </div> </div> </div> </div> </div> <script> jQuery(document).ready(function( $ ) { $(".eael-flip-box-click").off('click').on( 'click', function( event ) { $(this).toggleClass( '--active' ); }); }); </script> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-773e9ac elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="773e9ac" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a3fff9" data-id="3a3fff9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-440c584 elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="440c584" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://self-compassion.org/what-is-self-compassion/#the-mindful-self-compassion-program"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Up Next: The Mindful Self-Compassion Program</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div><div class="eael-accordion-list"> <div id="the-mindful-self-compassion-program" class="elementor-tab-title eael-accordion-header" tabindex="0" data-tab="6" aria-controls="elementor-tab-content-1276"><span class="eael-advanced-accordion-icon-closed"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-plus-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z"></path></svg></span><span class="eael-advanced-accordion-icon-opened"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-minus-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zM124 296c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h264c6.6 0 12 5.4 12 12v56c0 6.6-5.4 12-12 12H124z"></path></svg></span><div class="eael-accordion-tab-title">The Mindful Self-Compassion Program</div></div><div id="elementor-tab-content-1276" class="eael-accordion-content clearfix" 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--e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-14353 .elementor-element.elementor-element-4a15031{width:100%;max-width:100%;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-heading .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-heading .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-icon-list .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-icon-list .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-14353 .elementor-element.elementor-element-f67a996{width:100%;max-width:100%;}.elementor-widget-image .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-image .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}</style> <div data-elementor-type="section" data-elementor-id="14353" class="elementor elementor-14353" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-a264c33 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a264c33" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc633c5" data-id="bc633c5" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-f8d97af elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f8d97af" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-231cdc1" data-id="231cdc1" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-4a15031 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="4a15031" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span class="dropcap">The Mindful Self-Compassion (MSC) program</span> was developed by <a href="https://chrisgermer.com/" target="_blank" rel="noopener">Christopher K. Germer, PhD</a>, leader in the integration of mindfulness and psychotherapy, and <a href="https://self-compassion.org/about-kristin-neff/" target="_blank" rel="noopener">Kristin Neff, PhD</a>, pioneering researcher in the field of self-compassion. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The program includes conceptual learning, meditations, and informal self-compassion practices designed to be used in daily life.</p><p>A number of randomized-controlled trials have shown that the MSC program greatly enhances mental, emotional, and physical wellbeing. It boosts happiness, reduces anxiety and depression, decreases burnout, physical pain, and much more.</p> </div> </div> <div class="elementor-element elementor-element-88b9fd8 elementor-widget elementor-widget-heading" data-id="88b9fd8" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">In MSC you'll learn:</h3> </div> </div> <div class="elementor-element elementor-element-f67a996 elementor-align-left elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="f67a996" data-element_type="widget" data-widget_type="icon-list.default"> <div class="elementor-widget-container"> <ul class="elementor-icon-list-items"> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-check" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path></svg> </span> <span class="elementor-icon-list-text">how to stop being so hard on yourself</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-check" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path></svg> </span> <span class="elementor-icon-list-text">how to handle difficult emotions with greater ease</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-check" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path></svg> </span> <span class="elementor-icon-list-text">how to motivate yourself with encouragement rather than criticism</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-check" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path></svg> </span> <span class="elementor-icon-list-text">how to transform difficult relationships, both old and new</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-check" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path></svg> </span> <span class="elementor-icon-list-text">theory and research behind mindful self-compassion</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-check" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path></svg> </span> <span class="elementor-icon-list-text">how to become your own best teacher</span> </li> </ul> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c0ec221" data-id="c0ec221" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-da6857c elementor-widget elementor-widget-image" data-id="da6857c" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="800" height="600" src="https://self-compassion.org/wp-content/uploads/2024/01/Chris-Kristin-Sept-2022.webp" class="attachment-large size-large wp-image-13573" alt="Chris & Kristin Sept 2022" srcset="https://self-compassion.org/wp-content/uploads/2024/01/Chris-Kristin-Sept-2022.webp 1024w, https://self-compassion.org/wp-content/uploads/2024/01/Chris-Kristin-Sept-2022-300x225.webp 300w, https://self-compassion.org/wp-content/uploads/2024/01/Chris-Kristin-Sept-2022-150x113.webp 150w, https://self-compassion.org/wp-content/uploads/2024/01/Chris-Kristin-Sept-2022-768x576.webp 768w, https://self-compassion.org/wp-content/uploads/2024/01/Chris-Kristin-Sept-2022-600x450.webp 600w" sizes="(max-width: 800px) 100vw, 800px" /> </div> </div> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-15acc74 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="15acc74" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b24d98d" data-id="b24d98d" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-f865324 elementor-widget elementor-widget-image" data-id="f865324" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="800" height="315" src="https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1-1024x403.webp" class="attachment-large size-large wp-image-7928" alt="" srcset="https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1-1024x403.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1-600x236.webp 600w, https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1-300x118.webp 300w, https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1-150x59.webp 150w, https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1-768x302.webp 768w, https://self-compassion.org/wp-content/uploads/2023/10/Copy-of-cmsc-fulllogobackground2023-1.webp 1063w" sizes="(max-width: 800px) 100vw, 800px" /> </div> </div> <div class="elementor-element elementor-element-978ee91 elementor-widget elementor-widget-text-editor" data-id="978ee91" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>MSC is offered in a variety of formats and lengths, both online and in person, across the globe. There are also adaptations of the program for teens and professional caregivers. Please visit the <a href="https://centerformsc.org/" target="_blank" rel="noopener"><u>Center for Mindful Self-Compassion</u></a> to take the training online and to learn more.</p> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> </div> </div> </section> </div> </div> </div></div> </div> </div> </div> </div> </div> </section> </div> <div data-elementor-type="footer" data-elementor-id="6727" class="elementor elementor-6727 elementor-location-footer" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-0ee0672 elementor-section-height-min-height before_footer elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="0ee0672" data-element_type="section" data-settings="{"background_background":"classic","shape_divider_top":"triangle"}"> <div class="elementor-shape 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data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-e03546d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e03546d" data-element_type="section" id="monthly_rates"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efb7641" data-id="efb7641" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-952ed4d elementor-widget elementor-widget-heading" data-id="952ed4d" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Yearly</span> </div> </div> <div class="elementor-element elementor-element-7e33d80 elementor-widget elementor-widget-heading" data-id="7e33d80" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>139</h2> </div> </div> <div class="elementor-element elementor-element-07228b3 elementor-widget elementor-widget-heading" data-id="07228b3" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Price lock on membrship rate<br>25% discount on workshops</span> </div> </div> <div class="elementor-element elementor-element-d3dbef9 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="d3dbef9" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" 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10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-842bc43" data-id="842bc43" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b88c669 elementor-widget elementor-widget-heading" data-id="b88c669" data-element_type="widget" data-widget_type="heading.default"> <div 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56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-1b3b6ad elementor-align-center elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="1b3b6ad" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/self-compassion-community/?add-to-cart=49491"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" 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data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69ee6c9" data-id="69ee6c9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-e03546d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e03546d" data-element_type="section" id="monthly_rates"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efb7641" data-id="efb7641" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-952ed4d elementor-widget elementor-widget-heading" data-id="952ed4d" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Yearly</span> </div> </div> <div class="elementor-element elementor-element-7e33d80 elementor-widget elementor-widget-heading" data-id="7e33d80" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>89</h2> </div> </div> <div class="elementor-element elementor-element-9a67d0b elementor-widget elementor-widget-heading" data-id="9a67d0b" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Money back guarantee within 30 days</span> </div> </div> <div class="elementor-element elementor-element-d3dbef9 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="d3dbef9" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="https://self-compassion.org/product/yearly-membership-scholarship-rate/?add-to-cart=8568" data-quantity="1" data-product_id="8568" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-842bc43" data-id="842bc43" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b88c669 elementor-widget elementor-widget-heading" data-id="b88c669" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Monthly</span> </div> </div> <div class="elementor-element elementor-element-3ec0080 elementor-widget elementor-widget-heading" data-id="3ec0080" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>9</h2> </div> </div> <div class="elementor-element elementor-element-5dca9e7 elementor-widget elementor-widget-heading" data-id="5dca9e7" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Cancel any time</span> </div> </div> <div class="elementor-element elementor-element-59d6e51 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="59d6e51" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="https://self-compassion.org/product/monthly-membership-scholarship-rate/?add-to-cart=8563" data-quantity="1" data-product_id="8563" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="12322" class="elementor elementor-12322 elementor-location-popup" data-elementor-settings="{"entrance_animation":"zoomIn","exit_animation":"zoomIn","entrance_animation_duration":{"unit":"px","size":0.5,"sizes":[]},"open_selector":"a[href=\"#scholarship-deals\"]","a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-9a324b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9a324b1" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a67e632" data-id="a67e632" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e640673 elementor-widget elementor-widget-image" data-id="e640673" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img width="800" height="800" src="https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-1024x1024.webp" class="attachment-large size-large wp-image-13063" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-1024x1024.webp 1024w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-300x300.webp 300w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-150x150.webp 150w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-768x768.webp 768w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-600x600.webp 600w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-100x100.webp 100w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart.webp 1080w" sizes="(max-width: 800px) 100vw, 800px" /> </div> </div> <div class="elementor-element elementor-element-5dca9e7 elementor-widget elementor-widget-heading" data-id="5dca9e7" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form and we'll be in touch by email with next steps.<br><br> Note: Since processing these applications take time, it can take 2-3 weeks to receive the next steps email from us. We appreciate your patience.</span> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69ee6c9" data-id="69ee6c9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-88c93f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="88c93f6" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-767731f" data-id="767731f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-f4ad7cf elementor-widget elementor-widget-heading" data-id="f4ad7cf" data-element_type="widget" id="selected_label" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Scholarship Application Form</h2> </div> </div> <div class="elementor-element elementor-element-81ac12a elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="81ac12a" data-element_type="widget" data-settings="{"step_next_label":"Next","step_previous_label":"Previous","button_width":"100","step_type":"number_text","step_icon_shape":"circle"}" data-widget_type="form.default"> <div class="elementor-widget-container"> <form class="elementor-form" method="post" name="Scholarship Application Form"> <input type="hidden" name="post_id" value="12322"/> <input type="hidden" name="form_id" value="81ac12a"/> <input type="hidden" name="referer_title" value="Page not found - Self-Compassion" /> <div class="elementor-form-fields-wrapper elementor-labels-above"> <div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required"> <label for="form-field-name" class="elementor-field-label"> Name </label> <input size="1" type="text" name="form_fields[name]" id="form-field-name" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Name" required="required" aria-required="true"> </div> <div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required"> <label for="form-field-email" class="elementor-field-label"> Email </label> <input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Email" required="required" aria-required="true"> </div> <div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_92d4734 elementor-col-100 elementor-field-required"> <label for="form-field-field_92d4734" class="elementor-field-label"> City, State/Province, and Country </label> <input size="1" type="text" name="form_fields[field_92d4734]" id="form-field-field_92d4734" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="City, State/Province, and Country" required="required" aria-required="true"> </div> <div class="elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_b1b4f97 elementor-col-100"> <label for="form-field-field_b1b4f97" class="elementor-field-label"> General reason for scholarship request </label> <div class="elementor-field elementor-select-wrapper remove-before "> <div class="select-caret-down-wrapper"> <svg aria-hidden="true" class="e-font-icon-svg e-eicon-caret-down" viewBox="0 0 571.4 571.4" xmlns="https://www.w3.org/2000/svg"><path d="M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z"></path></svg> </div> <select name="form_fields[field_b1b4f97]" id="form-field-field_b1b4f97" class="elementor-field-textual elementor-size-sm"> <option value="Choose one">Choose one</option> <option value="Student">Student</option> <option value="Senior">Senior</option> <option value="Unfavorable currency exchange">Unfavorable currency exchange</option> <option value="Financial strain">Financial strain</option> <option value="Other">Other</option> </select> </div> </div> <div class="elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_2864734 elementor-col-100"> <label for="form-field-field_2864734" class="elementor-field-label"> Describe your level of need and why you should be a recipient of a scholarship. </label> <textarea class="elementor-field-textual elementor-field elementor-size-sm" name="form_fields[field_2864734]" id="form-field-field_2864734" rows="6"></textarea> </div> <div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons"> <button class="elementor-button elementor-size-sm" type="submit"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Send</span> </span> </button> </div> </div> </form> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="7544" class="elementor elementor-7544 elementor-location-popup" data-elementor-settings="{"entrance_animation":"zoomIn","exit_animation":"zoomIn","entrance_animation_duration":{"unit":"px","size":0.5,"sizes":[]},"open_selector":"a[href=\"#deals-menu-gift\"]","a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-9a324b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9a324b1" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69ee6c9" data-id="69ee6c9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-4a81590 elementor-widget elementor-widget-heading" data-id="4a81590" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">One of the kindest things you can do for another is to give them the gift of self-compassion.</p> </div> </div> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-e03546d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e03546d" data-element_type="section" id="monthly_rates"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efb7641" data-id="efb7641" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-952ed4d elementor-widget elementor-widget-heading" data-id="952ed4d" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Yearly</span> </div> </div> <div class="elementor-element elementor-element-7e33d80 elementor-widget elementor-widget-heading" data-id="7e33d80" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>139</h2> </div> </div> <div class="elementor-element elementor-element-07228b3 elementor-widget elementor-widget-heading" data-id="07228b3" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Price lock on membrship rate<br>25% discount on workshops</span> </div> </div> <div class="elementor-element elementor-element-d3dbef9 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="d3dbef9" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="https://self-compassion.org/product/yearly-membership/?add-to-cart=7536" data-quantity="1" data-product_id="7536" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-842bc43" data-id="842bc43" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b88c669 elementor-widget elementor-widget-heading" data-id="b88c669" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Monthly</span> </div> </div> <div class="elementor-element elementor-element-3ec0080 elementor-widget elementor-widget-heading" data-id="3ec0080" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>14</h2> </div> </div> <div class="elementor-element elementor-element-8dae500 elementor-widget elementor-widget-heading" data-id="8dae500" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Best plan to check it out. <br> Upgrade or cancel any time</span> </div> </div> <div class="elementor-element elementor-element-59d6e51 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="59d6e51" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="https://self-compassion.org/product/monthly-membership/?add-to-cart=7174" data-quantity="1" data-product_id="7174" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <script> /* <![CDATA[ */var tribe_l10n_datatables = 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