CINXE.COM

<!doctype html> <html lang="en-US"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <link rel="profile" href="https://gmpg.org/xfn/11"> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />   <title>Self-Compassion by Kristin Neff: Join the Community Now</title> <meta name="description" content="Discover the power of self-compassion with Kristin Neff. Join our community and explore the benefits of practicing self-compassion together." /> <link rel="canonical" href="https://self-compassion.org/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="website" /> <meta property="og:title" content="Self-Compassion by Kristin Neff" /> <meta property="og:description" content="Discover the power of self-compassion with Kristin Neff. Join our community and explore the benefits of practicing self-compassion together." /> <meta property="og:url" content="https://self-compassion.org/" /> <meta property="og:site_name" content="Self-Compassion" /> <meta property="article:publisher" content="https://www.facebook.com/selfcompassion" /> <meta property="article:modified_time" content="2024-11-10T19:35:55+00:00" /> <meta property="og:image" content="https://self-compassion.org/wp-content/uploads/2024/07/Self-Compassion-Featurerd-Image-1.png" /> <meta property="og:image:width" content="1895" /> <meta property="og:image:height" content="1121" /> <meta property="og:image:type" content="image/png" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://self-compassion.org/","url":"https://self-compassion.org/","name":"Self-Compassion by Kristin Neff: Join the Community Now","isPartOf":{"@id":"https://self-compassion.org/#website"},"about":{"@id":"https://self-compassion.org/#organization"},"primaryImageOfPage":{"@id":"https://self-compassion.org/#primaryimage"},"image":{"@id":"https://self-compassion.org/#primaryimage"},"thumbnailUrl":"https://self-compassion.org/wp-content/uploads/2024/07/Self-Compassion-Featurerd-Image-1.png","datePublished":"2014-10-05T15:21:32+00:00","dateModified":"2024-11-10T19:35:55+00:00","description":"Discover the power of self-compassion with Kristin Neff. Join our community and explore the benefits of practicing self-compassion together.","breadcrumb":{"@id":"https://self-compassion.org/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://self-compassion.org/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://self-compassion.org/#primaryimage","url":"https://self-compassion.org/wp-content/uploads/2024/07/Self-Compassion-Featurerd-Image-1.png","contentUrl":"https://self-compassion.org/wp-content/uploads/2024/07/Self-Compassion-Featurerd-Image-1.png","width":1895,"height":1121},{"@type":"BreadcrumbList","@id":"https://self-compassion.org/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home"}]},{"@type":"WebSite","@id":"https://self-compassion.org/#website","url":"https://self-compassion.org/","name":"Self-Compassion","description":"Dr. Kristin Neff","publisher":{"@id":"https://self-compassion.org/#organization"},"alternateName":"Self-Compassion Community","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://self-compassion.org/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://self-compassion.org/#organization","name":"Self-Compassion","alternateName":"Self-Compassion Community","url":"https://self-compassion.org/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://self-compassion.org/#/schema/logo/image/","url":"https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name.png","contentUrl":"https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name.png","width":1200,"height":320,"caption":"Self-Compassion"},"image":{"@id":"https://self-compassion.org/#/schema/logo/image/"},"sameAs":["https://www.facebook.com/selfcompassion"]}]}</script>  <link rel='dns-prefetch' href='//cdnjs.cloudflare.com' /> <link rel='dns-prefetch' href='//fonts.googleapis.com' /> <link rel="alternate" type="application/rss+xml" title="Self-Compassion » Feed" href="https://self-compassion.org/feed/" /> <link rel="alternate" type="application/rss+xml" title="Self-Compassion » Comments Feed" href="https://self-compassion.org/comments/feed/" /> <link rel="alternate" type="text/calendar" title="Self-Compassion » iCal Feed" href="https://self-compassion.org/events/?ical=1" /> <script> window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/self-compassion.org\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); </script> <link rel='stylesheet' id='wc-blocks-integration-css' href='https://self-compassion.org/wp-content/plugins/woocommerce-subscriptions/vendor/woocommerce/subscriptions-core/build/index.css?ver=7.7.1' media='all' /> <link rel='stylesheet' id='tec-tickets-seating-frontend-style-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/frontend/ticketsBlock.css?ver=5.16.1' media='all' /> <link rel='stylesheet' id='tribe-events-pro-mini-calendar-block-styles-css' href='https://self-compassion.org/wp-content/plugins/events-calendar-pro/src/resources/css/tribe-events-pro-mini-calendar-block.min.css?ver=7.3.0' media='all' /> <link rel='stylesheet' id='dashicons-css' href='https://self-compassion.org/wp-includes/css/dashicons.min.css?ver=6.7' media='all' /> <link rel='stylesheet' id='tec-variables-skeleton-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/css/variables-skeleton.min.css?ver=6.3.1' media='all' /> <link rel='stylesheet' id='tec-variables-full-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/css/variables-full.min.css?ver=6.3.1' media='all' /> <link rel='stylesheet' id='tribe-common-skeleton-style-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/css/common-skeleton.min.css?ver=6.3.1' media='all' /> <link rel='stylesheet' id='tribe-common-full-style-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/css/common-full.min.css?ver=6.3.1' media='all' /> <link rel='stylesheet' id='event-tickets-tickets-css-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/css/tickets.min.css?ver=5.16.1' media='all' /> <link rel='stylesheet' id='event-tickets-tickets-rsvp-css-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.16.1' media='all' /> <link rel='stylesheet' id='event-tickets-plus-tickets-css-css' href='https://self-compassion.org/wp-content/plugins/event-tickets-plus/src/resources/css/tickets.min.css?ver=6.1.0' media='all' /> <style id='wp-emoji-styles-inline-css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='activecampaign-form-block-css' href='https://self-compassion.org/wp-content/plugins/activecampaign-subscription-forms/activecampaign-form-block/build/style-index.css?ver=1712350302' media='all' /> <style id='classic-theme-styles-inline-css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-family--inter: "Inter", sans-serif;--wp--preset--font-family--cardo: Cardo;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='mpfe_front_style-css' href='https://self-compassion.org/wp-content/plugins/music-player-for-elementor/css/mpfe-front-style.css?ver=2.4.2' media='all' /> <link rel='stylesheet' id='font-awesome-5.15.1-css' href='https://self-compassion.org/wp-content/plugins/music-player-for-elementor/assets/fontawesome-free-5.15.1/css/all.min.css?ver=5.15.1' media='all' /> <link rel='stylesheet' id='cev-custom-style-css' href='https://self-compassion.org/wp-content/plugins/customer-email-verification/includes/../assets/css/signup-style.css?ver=1732402080' media='all' /> <link rel='stylesheet' id='da-reactions-css' href='https://self-compassion.org/wp-content/plugins/da-reactions-premium/assets/dist/public-style.css?ver=5.2.1' media='all' /> <link rel='stylesheet' id='ppv-public-css' href='https://self-compassion.org/wp-content/plugins/document-emberdder/dist/public.css?ver=1.8.7' media='all' /> <link rel='stylesheet' id='woocommerce-layout-css' href='https://self-compassion.org/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=9.4.1' media='all' /> <link rel='stylesheet' id='woocommerce-smallscreen-css' href='https://self-compassion.org/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=9.4.1' media='only screen and (max-width: 768px)' /> <link rel='stylesheet' id='woocommerce-general-css' href='https://self-compassion.org/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=9.4.1' media='all' /> <style id='woocommerce-inline-inline-css'> .woocommerce form .form-row .required { visibility: visible; } </style> <link rel='stylesheet' id='affwp-forms-css' href='https://self-compassion.org/wp-content/plugins/affiliate-wp/assets/css/forms.min.css?ver=2.27.2' media='all' /> <link rel='stylesheet' id='tribe-events-v2-single-skeleton-css' href='https://self-compassion.org/wp-content/plugins/the-events-calendar/src/resources/css/tribe-events-single-skeleton.min.css?ver=6.8.1' media='all' /> <link rel='stylesheet' id='tribe-events-v2-single-skeleton-full-css' href='https://self-compassion.org/wp-content/plugins/the-events-calendar/src/resources/css/tribe-events-single-full.min.css?ver=6.8.1' media='all' /> <link rel='stylesheet' id='tec-events-elementor-widgets-base-styles-css' href='https://self-compassion.org/wp-content/plugins/the-events-calendar/src/resources/css/integrations/plugins/elementor/widgets/widget-base.min.css?ver=6.8.1' media='all' /> <link rel='stylesheet' id='slick-css-css' href='https://cdnjs.cloudflare.com/ajax/libs/slick-carousel/1.8.1/slick.min.css?ver=6.7' media='all' /> <link rel='stylesheet' id='elementor-frontend-css-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=6.7' media='all' /> <link rel='stylesheet' id='espbp-venuelayout1-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-venue-template-1.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-venuelayout2-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-venue-template-2.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-venuelayout3-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-venue-template-3.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-organizerlayout1-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-organizer-template-1.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-organizerlayout2-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-organizer-template-2.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-organizerlayout3-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-organizer-template-3.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-customicon-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-custom-icon.css' media='all' /> <link rel='stylesheet' id='espbp-bootstrap-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-bootstrap.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='metorik-css-css' href='https://self-compassion.org/wp-content/plugins/metorik-helper/assets/css/metorik.css?ver=2.0.8' media='all' /> <link rel='stylesheet' id='hello-elementor-css' href='https://self-compassion.org/wp-content/themes/hello-elementor/style.min.css?ver=3.1.1' media='all' /> <link rel='stylesheet' id='hello-elementor-theme-style-css' href='https://self-compassion.org/wp-content/themes/hello-elementor/theme.min.css?ver=3.1.1' media='all' /> <link rel='stylesheet' id='hello-elementor-header-footer-css' href='https://self-compassion.org/wp-content/themes/hello-elementor/header-footer.min.css?ver=3.1.1' media='all' /> <link rel='stylesheet' id='e-animation-grow-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/animations/styles/e-animation-grow.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='elementor-frontend-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/custom-frontend.min.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='widget-image-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/widget-image.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='widget-social-icons-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/widget-social-icons.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='e-apple-webkit-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/custom-apple-webkit.min.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='e-animation-zoomIn-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/animations/styles/zoomIn.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='e-animation-pulse-grow-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/animations/styles/e-animation-pulse-grow.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='widget-nav-menu-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/custom-pro-widget-nav-menu.min.css?ver=1732165811' media='all' /> <link rel='stylesheet' id='widget-text-editor-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/widget-text-editor.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='e-shapes-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/conditionals/shapes.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='widget-heading-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/widget-heading.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='e-animation-slideInRight-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/animations/styles/slideInRight.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='widget-woocommerce-product-add-to-cart-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/custom-pro-widget-woocommerce-product-add-to-cart.min.css?ver=1732165811' media='all' /> <link rel='stylesheet' id='e-animation-shrink-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/animations/styles/e-animation-shrink.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='widget-form-css' href='https://self-compassion.org/wp-content/plugins/elementor-pro/assets/css/widget-form.min.css?ver=3.25.3' media='all' /> <link rel='stylesheet' id='e-animation-slideInLeft-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/animations/styles/slideInLeft.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='swiper-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/swiper/v8/css/swiper.min.css?ver=8.4.5' media='all' /> <link rel='stylesheet' id='e-swiper-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/conditionals/e-swiper.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='elementor-post-6632-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-6632.css?ver=1732165808' media='all' /> <link rel='stylesheet' id='e-popup-style-css' href='https://self-compassion.org/wp-content/plugins/elementor-pro/assets/css/conditionals/popup.min.css?ver=3.25.3' media='all' /> <link rel='stylesheet' id='font-awesome-5-all-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='font-awesome-4-shim-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/font-awesome/css/v4-shims.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='widget-call-to-action-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/custom-pro-widget-call-to-action.min.css?ver=1732165811' media='all' /> <link rel='stylesheet' id='e-transitions-css' href='https://self-compassion.org/wp-content/plugins/elementor-pro/assets/css/conditionals/transitions.min.css?ver=3.25.3' media='all' /> <link rel='stylesheet' id='widget-icon-list-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/custom-widget-icon-list.min.css?ver=1732165810' media='all' /> <link rel='stylesheet' id='widget-posts-css' href='https://self-compassion.org/wp-content/plugins/elementor-pro/assets/css/widget-posts.min.css?ver=3.25.3' media='all' /> <link rel='stylesheet' id='widget-video-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/widget-video.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='elementor-post-381-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-381.css?ver=1732165822' media='all' /> <link rel='stylesheet' id='espbp-font-awesome-5-all-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-share-event-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-share-event.css' media='all' /> <link rel='stylesheet' id='ewpe-font-awesome-5-all-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.css?ver=2.4.6' media='all' /> <link rel='stylesheet' id='elementor-post-6719-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-6719.css?ver=1732165808' media='all' /> <link rel='stylesheet' id='elementor-post-6727-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-6727.css?ver=1732165808' media='all' /> <link rel='stylesheet' id='elementor-post-43084-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-43084.css?ver=1732165808' media='all' /> <link rel='stylesheet' id='elementor-post-14532-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-14532.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='elementor-post-13351-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-13351.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='elementor-post-12566-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-12566.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='elementor-post-12322-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-12322.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='elementor-post-8280-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-8280.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='elementor-post-7544-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-7544.css?ver=1732252525' media='all' /> <link rel='stylesheet' id='tribe-events-v2-virtual-single-block-css' href='https://self-compassion.org/wp-content/plugins/events-calendar-pro/src/resources/css/events-virtual-single-block.min.css?ver=1.15.8' media='all' /> <link rel='stylesheet' id='event-tickets-rsvp-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.16.1' media='all' /> <link rel='stylesheet' id='TribeEventsWooTickets-css' href='https://self-compassion.org/wp-content/plugins/event-tickets-plus/src/resources/css/wootickets.min.css?ver=4.5.0.1' media='all' /> <link rel='stylesheet' id='woocommerce-nyp-css' href='https://self-compassion.org/wp-content/plugins/woocommerce-name-your-price/assets/css/frontend/name-your-price.min.css?ver=3.5.14' media='all' /> <link rel='stylesheet' id='eael-general-css' href='https://self-compassion.org/wp-content/plugins/essential-addons-for-elementor-lite/assets/front-end/css/view/general.min.css?ver=6.0.10' media='all' /> <link rel='stylesheet' id='redux-google-fonts-css' href='https://fonts.googleapis.com/css?family=Open+Sans%3A700%2C400&ver=1426127955' media='all' /> <link rel='stylesheet' id='chld_thm_cfg_child-css' href='https://self-compassion.org/wp-content/themes/hello-elementor-child/style.css?ver=6.7' media='all' /> <link rel='stylesheet' id='google-fonts-1-css' href='https://fonts.googleapis.com/css?family=Radley%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CLato%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CRoboto%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&display=swap&ver=6.7' media='all' /> <link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin><script src="https://self-compassion.org/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script src="https://self-compassion.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script id="jquery-cookie-js-extra"> var affwp_scripts = {"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php"}; </script> <script id="jquery-cookie-js-extra"> var affwp_scripts = {"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php"}; var TribeTicketsPlus = {"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","save_attendee_info_nonce":"4701a3d7cb"}; </script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets-plus/vendor/jquery.cookie/jquery.cookie.js?ver=6.1.0" id="jquery-cookie-js" data-wp-strategy="defer"></script> <script id="da-reactions-js-extra"> var DaReactions = {"ajax_url":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","display_detail_modal":"off","display_detail_modal_toolbar":"off","display_detail_tooltip":"off","loader_url":"https:\/\/self-compassion.org\/wp-content\/plugins\/da-reactions-premium\/assets\/dist\/loading.svg","modal_result_limit":"100","nonce":"3604fa5418","show_count":"non-zero","tooltip_result_limit":"5","labels":{"modal_tab_all_title":"All reactions","modal_no_tabs_title":"Reactions","modal_pagination_close":"\u00d7","modal_pagination_next":"\u2192","modal_pagination_prev":"\u2190","modal_pagination_desc":"Page {current} of {total}"}}; </script> <script src="https://self-compassion.org/wp-content/plugins/da-reactions-premium/assets/dist/public-script.js?ver=5.2.1" id="da-reactions-js"></script> <script src="https://self-compassion.org/wp-content/plugins/document-emberdder/dist/public.js?ver=1.8.7" id="ppv-public-js"></script> <script src="https://self-compassion.org/wp-content/plugins/handl-utm-grabber-v3/js/js.cookie.js?ver=6.7" id="js.cookie-js"></script> <script id="handl-utm-grabber-js-extra"> var handl_utm = []; var handl_utm_all_params = ["utm_source","utm_medium","utm_term","utm_content","utm_campaign","first_utm_source","first_utm_medium","first_utm_term","first_utm_content","first_utm_campaign","fbclid","msclkid","gclid","handl_original_ref","handl_landing_page","handl_landing_page_base","handl_ip","handl_ref","handl_url","handl_ref_domain","handl_url_base","gaclientid","organic_source","organic_source_str","user_agent","traffic_source","first_traffic_source","handlID","_fbc","_fbp"]; var handl_utm_cookie_duration = ["30","1"]; var handl_utm_append_params = ["utm_source","utm_medium","utm_term","utm_content","utm_campaign","gclid"]; var handl_utm_first_touch_params = ["utm_source","utm_medium","utm_term","utm_content","utm_campaign"]; var handl_ajax = {"ajax_url":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","fb_capi_enabled":"0"}; var handl_utm_custom_params = []; var handl_utm_dyo_logic = []; var handl_utm_predefined = []; </script> <script src="https://self-compassion.org/wp-content/plugins/handl-utm-grabber-v3/js/handl-utm-grabber.js?ver=6.7" id="handl-utm-grabber-js"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70" id="jquery-blockui-js" defer data-wp-strategy="defer"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4-wc.9.4.1" id="js-cookie-js" defer data-wp-strategy="defer"></script> <script id="woocommerce-js-extra"> var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"}; </script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=9.4.1" id="woocommerce-js" defer data-wp-strategy="defer"></script> <script id="affwp-tracking-js-extra"> var affwp_debug_vars = {"integrations":{"elementor":"Elementor","woocommerce":"WooCommerce"},"version":"2.27.2","currency":"USD","ref_cookie":"affwp_ref","visit_cookie":"affwp_ref_visit_id","campaign_cookie":"affwp_campaign"}; </script> <script src="https://self-compassion.org/wp-content/plugins/affiliate-wp/assets/js/tracking.min.js?ver=2.27.2" id="affwp-tracking-js"></script> <script id="WCPAY_ASSETS-js-extra"> var wcpayAssets = {"url":"https:\/\/self-compassion.org\/wp-content\/plugins\/woocommerce-payments\/dist\/"}; </script> <script src="https://self-compassion.org/wp-content/plugins/elementor/assets/lib/font-awesome/js/v4-shims.min.js?ver=3.25.7" id="font-awesome-4-shim-js"></script> <link rel="https://api.w.org/" href="https://self-compassion.org/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://self-compassion.org/wp-json/wp/v2/pages/381" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://self-compassion.org/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.7" /> <meta name="generator" content="WooCommerce 9.4.1" /> <link rel='shortlink' href='https://self-compassion.org/' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://self-compassion.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fself-compassion.org%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://self-compassion.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fself-compassion.org%2F&format=xml" /> <style type='text/css' class='wpcb2-inline-style'> /*Small login button on unauthorized page*/ .mepr-login-form-wrap{ display:none; } .hidden-billing-email{ display: none; } /*Dynamic display of login and logout in menu*/ [title="login"]{ display:flex !important; } [title="logout"]{ display:none !important; } @media only screen and (min-width: 1024px) { [title="account"]{ display:none !important; } } #header_member_menu{ display:none; } #member_menu_icon{ display:none; } .logged-in{ [title="login"]{ display:none !important; } [title="logout"],[title="account"]{ display:flex !important; } #member_menu_icon{ display:block !important; } #menu_login_btn{ display:none !important; } #login_btn_header{ display:none !important; } #profile_btn_header, #logout_btn_header{ display:inline-block; } .community-menu{ display:none !important; } .before_footer{ display:none !important; } .elementor.elementor-edit-mode .before_footer{ display:block !important; } #register_text{ display:none; } #login_text{ display:none; } #member_menu_icon{ display:block !important; } .logged-in-content{ display:block !important; } .logged-out-content{ display:none !important; } #avatar_menu_icon{ display:block !important; } } @media only screen and (max-width: 1200px) { .logged-in #header_member_menu{ display:none !important; } } /*Newsletter footer conditional display*/ .woocommerce-page .before_footer, .bbpress .before_footer, .page-id-4678 .before_footer, .page-id-6833 .before_footer, .single-practices .before_footer{ display:none !important; } /**/ @media only screen and (max-width: 1024px) { #logout_btn_header{ display:none !important; } } p a:hover{ text-decoration: underline !important; } span a{ text-decoration: underline !important; } /*Happy Plugins Footer*/ .mpwoo_credit{ display:none !important; } /* Style for the sticky user profile photo */ @media only screen and (min-width: 1024px) { .sticky-avatar{ display: none; } } .sticky-avatar { position: fixed; bottom: 20px; /* Adjust this value to set the vertical position */ right: 30px; /* Adjust this value to set the horizontal position */ z-index: 9999; } .sticky-avatar img { border-radius: 50%; width: 70px; height: 70px; object-fit: cover; border: 4px solid #865473; } /*woocommerce button style*/ .woocommerce-Button, .woocommerce-button{ background: #865473 !important; } .woocommerce-orders-table__cell-order-actions a{ margin: 3px !important; } /*Remove additional fields in checkout*/ .woocommerce-additional-fields{ display:none !important; } .wc_payment_methods .payment_method_ppcp-gateway{ margin-bottom: 20px !important; } /* Hide Subscribe to calendar in events archive*/ .tribe-events .tribe-events-c-subscribe-dropdown__container{ display:none !important; } .tribe-events-single-section.tribe-events-event-meta.primary.tribe-clearfix{ display:none !important; } /*Liked Micro Moments*/ .liked-posts .elementor-icon-list-icon{ margin-right: 10px; color: #9D7464; } .liked-posts li{ list-style-type: none; } .liked-posts{ padding:0px; } /*coupon btn*/ .e-apply-coupon, .woocommerce-orders-table__cell .woocommerce-button{ color:#fff !important; border:#fff !important; } .order-actions .view, .woocommerce-Button{ color:#fff !important; border:#fff !important; } /*Hide note for display name in my-account*/ #account_display_name + span { display: none !important; } /*Removes some menu in my-account*/ .woocommerce-MyAccount-navigation-link--edit-address, .woocommerce-MyAccount-navigation-link--payment-methods, .woocommerce-MyAccount-navigation-link--edit-account, .woocommerce-MyAccount-navigation-link--orders, .woocommerce-MyAccount-navigation-link--downloads{ display: none !important; } /*my-account dashboard headings*/ .dashboard-section-headings{ margin: 10px 0px 15px 0px !important; font-family: 'Lato' !important; font-size: 25px !important; } /*attended events table*/ #attended-events{ display:block; overflow-x: auto; } #attended-events td, #attended-events th{ border:1px solid black; padding: 10px; text-align:left; } /*Test Scores Table*/ #test-scores table{ display:table; overflow-x: auto; } #test-scores td, #test-scores th{ border:1px solid black; padding: 10px; text-align:left; } #test-scores table td:nth-child(2), #test-scores table th:nth-child(2) { text-align: center; } .tribe-link-view-attendee{ font-size: 16px; } /*Hide tickets quantity*/ .tribe-tickets__rsvp-form-content .tribe-tickets__form-field--required:first-child,.tribe-tickets__rsvp-form-content .tribe-tickets__form-field--required:nth-child(2),.tribe-tickets__rsvp-form-content .tribe-tickets__form-field--required:nth-child(3) { display: none !important; } /* Attendance */ .tribe-tickets__rsvp-attendance{ display:none !important; } .tribe-common-b2.tribe-tickets__tickets-footer-quantity, .tribe-common-b2.tribe-tickets__tickets-footer-total, h2.tribe-tickets__tickets-title{ display:none !important; } /*Hide tickets*/ #rsvp-now{ display:none; } /*Event image*/ .tribe-events-event-image img{ width: 90%; text-align: center; margin: auto; border-radius: 15px; } @media only screen and (max-width: 1024px) { /*Event image*/ .tribe-events-event-image img{ width: 70%; } .tribe_events .tribe-events-event-image{ width:100% !important; } } .tribe-events-schedule h2{ font-size: 22px; } /*Single Event Layout*/ .tribe-events-event-image{ width:25% !important; } .tribe-events-single-event-title{ text-align:center; } .tribe-events-schedule{ justify-content:center; } /*Event Preview (Remove Free)*/ .tribe-events-c-small-cta__price{ display:none; } /*Event attendee*/ .tribe-attendees-list-item img{ border-radius: 100%; } /*Myaccount avatar preview*/ #basic-user-avatar-form img{ border-radius: 100%; } .avatar{ border-radius:100% !important; } /*Myaccount "My Subscription" billing detains*/ .woocommerce-customer-details{ display:none !important; } /*Page Height*/ div[data-elementor-type="wp-page"]{ min-height:70vh; } div[data-elementor-type="single-post"]{ min-height:70vh; } /* BBp submit button #bbp_reply_submit{ background: #6F8457!important; color: #fff; border: none !important; } BBpress Breadcrumbs .bbp-breadcrumb .bbp-breadcrumb-home{ display:none !important; } .bbp-breadcrumb .bbp-breadcrumb-sep:nth-child(2){ display:none !important; } */ /*Remove logout in woocommerce dashboard*/ .woocommerce-MyAccount-navigation-link--customer-logout{ display:none !important; } /*DA-reactions*/ .da-reactions-data .count{ bottom:auto !important; } .da-reactions-outer{ margin-bottom: 20px !important; } .wpd-comment-author{ color: #6F8457 !important; } #wpdcom.wpd-layout-3 .wpd-blog-subscriber .wpd-comment-subheader{ border-top: 1px dashed #6F8457 !important; } /*Color of comment text*/ .wpd-unapproved{ color: #865473 !important; } /*Safari view of events swiper widget at special events*/ .ewpe-featured-img img{ max-width:100px !important; max-height:50px !important; } /* My subscriptions tab */ .woocommerce-MyAccount-content-wrapper td, .woocommerce-MyAccount-content-wrapper th{ padding-left:5px !important; } .woocommerce-MyAccount-content-wrapper th{ padding-top: 5px !important; } h2.subscription-payment-method-heading{ margin-top: 30px !important; margin-bottom:var(--section-title-spacing,45px) !important; font-family: "Times New Roman", Sans-serif !important; color:var(--typography-section-titles-color,#000) !important; font-size:32px !important; } /* Payment method footer */ .woocommerce .payment-method-footer{ display: flex; } .woocommerce .payment-method-footer a{ flex: none; align-self: flex-start; } .woocommerce .payment-method-footer .payment-method-delete-reminder{ display: inline-block; width: 100%; text-align: right; line-height:1.4em; } @media only screen and (max-width: 600px) { .woocommerce .payment-method-footer { flex-direction: column; gap: 20px; } } /* Password Reset */ .lost_reset_password .form-row-last{ width: 100% !important; } /* da-reactions count */ .reaction .count{ font-weight: 600 !important; } .da-reactions-container .reactions{ justify-content: end; display:flex; } .da-reactions-container .reactions .reaction_2{ order:1; } .da-reactions-container .reactions .reaction_11{ order:2; } .da-reactions-container .reactions .reaction_13{ order:3; } .da-reactions-container .reactions .reaction_9{ order:4; } .da-reactions-container .reactions .reaction_10{ order:5; } .mentor-sessions{ display: flex; gap: 20px; text-align: center; flex-direction: row; } .mentor-sessions .mentor-session{ background-color: #fff; box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.32); border-radius: 20px; padding:20px; justify-content: space-between; flex: 1;display: flex; flex-direction: column; justify-content: space-between; } @media (max-width: 950px) { .mentor-sessions{ flex-direction: column; } } .mentor-session{ .mentor-session-image { max-width: 70%; margin: auto; } .mentor-session-image img{ border-radius: 100%; height: 180px; width: 180px; object-fit: cover; margin-bottom: 15px; } h3{ font-weight: 300; color: var(--e-global-color-primary); font-size: 32px; margin: 0px; } .mentor-session-event-date{ font-size: 14px; color: #888888; } .mentor-session-details{ font-size: 16px; line-height: 1.2em; margin-top: 20px; display: flex; flex-direction: column; } .mentor-session-details p{ margin-bottom: 20px; } .mentor-session-page-link{ padding: 5px 15px 8px 15px; background: var(--e-global-color-primary); color: #fff; border-radius: 5px; } } /* Blog pages */ [data-elementor-post-type="post"] h4.elementor-post__title a, .exercises-template-default h4.elementor-post__title a{ font-size: 17px; } [data-elementor-post-type="post"] .elementor-post__read-more, .exercises-template-default .elementor-post__read-more { font-size: 12px !important; font-weight: 500 !important; } .compact-timeline{ font-size: 17px !important; } /* Woocommerce multicurrency popup .woocommerce-store-notice{ background-color: #865473 !important; }*/ .cev_pro_chekout_button .verify_account_email_chekout_page:hover{ background: var( --e-global-color-c5fcbec ) !important; } div.tribe-events-calendar-list__event-description{ max-height: 140px; overflow: auto; } /* width */ div.tribe-events-calendar-list__event-description::-webkit-scrollbar { width: 4px; } /* Track */ div.tribe-events-calendar-list__event-description::-webkit-scrollbar-track { border-radius: 10px; } /* Handle */ div.tribe-events-calendar-list__event-description::-webkit-scrollbar-thumb { background: #999; border-radius: 10px; } /* Handle on hover */ div.tribe-events-calendar-list__event-description::-webkit-scrollbar-thumb:hover { background: #555; } /* Hide ticket quantity */ .tribe-tickets__tickets-item-quantity > .tribe-tickets__tickets-item-quantity-number, .tribe-tickets__tickets-item-quantity > button{ display:none !important; } /* event not going after rsvp button */ .tribe-link-view-attendee{ display:none; } /* event tickets */ .tribe-tickets__tickets-item-details-content{ font-size: 15px !important; } .tribe-tickets__tickets-item-extra-available{ display:none; } /* Elementor popup close button */ .dialog-close-button::after{ content: 'X'; } </style><style>.handl-hidden{display: none}</style><style>[class^="fieldset-handl_"]{display: none}</style> <script type="text/javascript"> (function(c,l,a,r,i,t,y){ c[a]=c[a]||function(){(c[a].q=c[a].q||[]).push(arguments)};t=l.createElement(r);t.async=1; t.src="https://www.clarity.ms/tag/"+i+"?ref=wordpress";y=l.getElementsByTagName(r)[0];y.parentNode.insertBefore(t,y); })(window, document, "clarity", "script", "mxb1rn5tmd"); </script> <script type="text/javascript"> var AFFWP = AFFWP || {}; AFFWP.referral_var = 'ref'; AFFWP.expiration = 1; AFFWP.debug = 0; AFFWP.referral_credit_last = 0; </script> <meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://self-compassion.org"><link rel="https://theeventscalendar.com/" href="https://self-compassion.org/wp-json/tribe/tickets/v1/" /><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://self-compassion.org"><link rel="alternate" href="https://self-compassion.org/wp-json/tribe/events/v1/" /> <style> .custom-checkout-text { font-size: 14px; color: var(--sections-radio-buttons-color,#69727d); margin-bottom: 20px; font-style: italic; margin-top: 10px; } </style> <script> window.dataLayer = window.dataLayer || []; window.dataLayer.push({ 'userId': 'anonymous' }); </script>  <script> (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-P6PXW7C3'); </script>   <script type="text/javascript">(function(c,l,a,r,i,t,y){c[a]=c[a]||function(){(c[a].q=c[a].q||[]).push(arguments)};t=l.createElement(r);t.async=1;t.src="https://www.clarity.ms/tag/"+i+"?ref=gtm2";y=l.getElementsByTagName(r)[0];y.parentNode.insertBefore(t,y);})(window,document,"clarity","script","mxb1rn5tmd");</script>  <noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript> <meta name="generator" content="Elementor 3.25.7; features: e_font_icon_svg, additional_custom_breakpoints, e_element_cache; settings: css_print_method-external, google_font-enabled, font_display-swap"> <style> .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } @media screen and (max-height: 1024px) { .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } } @media screen and (max-height: 640px) { .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } } </style> <script async src="https://www.paypalobjects.com/insights/v1/paypal-insights.sandbox.min.js"></script> <meta name="theme-color" content="#FDFAF4"> <meta name="generator" content="Powered by Slider Revolution 6.7.11 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface." /> <style class='wp-fonts-local'> @font-face{font-family:Inter;font-style:normal;font-weight:300 900;font-display:fallback;src:url('https://self-compassion.org/wp-content/plugins/woocommerce/assets/fonts/Inter-VariableFont_slnt,wght.woff2') format('woff2');font-stretch:normal;} @font-face{font-family:Cardo;font-style:normal;font-weight:400;font-display:fallback;src:url('https://self-compassion.org/wp-content/plugins/woocommerce/assets/fonts/cardo_normal_400.woff2') format('woff2');} </style> <link rel="icon" href="https://self-compassion.org/wp-content/uploads/2024/06/cropped-favicon-512x512-1-32x32.png" sizes="32x32" /> <link rel="icon" href="https://self-compassion.org/wp-content/uploads/2024/06/cropped-favicon-512x512-1-192x192.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://self-compassion.org/wp-content/uploads/2024/06/cropped-favicon-512x512-1-180x180.png" /> <meta name="msapplication-TileImage" content="https://self-compassion.org/wp-content/uploads/2024/06/cropped-favicon-512x512-1-270x270.png" /> <script>function setREVStartSize(e){ //window.requestAnimationFrame(function() { window.RSIW = window.RSIW===undefined ? window.innerWidth : window.RSIW; window.RSIH = window.RSIH===undefined ? window.innerHeight : window.RSIH; try { var pw = document.getElementById(e.c).parentNode.offsetWidth, newh; pw = pw===0 || isNaN(pw) || (e.l=="fullwidth" || e.layout=="fullwidth") ? window.RSIW : pw; e.tabw = e.tabw===undefined ? 0 : parseInt(e.tabw); e.thumbw = e.thumbw===undefined ? 0 : parseInt(e.thumbw); e.tabh = e.tabh===undefined ? 0 : parseInt(e.tabh); e.thumbh = e.thumbh===undefined ? 0 : parseInt(e.thumbh); e.tabhide = e.tabhide===undefined ? 0 : parseInt(e.tabhide); e.thumbhide = e.thumbhide===undefined ? 0 : parseInt(e.thumbhide); e.mh = e.mh===undefined || e.mh=="" || e.mh==="auto" ? 0 : parseInt(e.mh,0); if(e.layout==="fullscreen" || e.l==="fullscreen") newh = Math.max(e.mh,window.RSIH); else{ e.gw = Array.isArray(e.gw) ? e.gw : [e.gw]; for (var i in e.rl) if (e.gw[i]===undefined || e.gw[i]===0) e.gw[i] = e.gw[i-1]; e.gh = e.el===undefined || e.el==="" || (Array.isArray(e.el) && e.el.length==0)? e.gh : e.el; e.gh = Array.isArray(e.gh) ? e.gh : [e.gh]; for (var i in e.rl) if (e.gh[i]===undefined || e.gh[i]===0) e.gh[i] = e.gh[i-1]; var nl = new Array(e.rl.length), ix = 0, sl; e.tabw = e.tabhide>=pw ? 0 : e.tabw; e.thumbw = e.thumbhide>=pw ? 0 : e.thumbw; e.tabh = e.tabhide>=pw ? 0 : e.tabh; e.thumbh = e.thumbhide>=pw ? 0 : e.thumbh; for (var i in e.rl) nl[i] = e.rl[i]<window.RSIW ? 0 : e.rl[i]; sl = nl[0]; for (var i in nl) if (sl>nl[i] && nl[i]>0) { sl = nl[i]; ix=i;} var m = pw>(e.gw[ix]+e.tabw+e.thumbw) ? 1 : (pw-(e.tabw+e.thumbw)) / (e.gw[ix]); newh = (e.gh[ix] * m) + (e.tabh + e.thumbh); } var el = document.getElementById(e.c); if (el!==null && el) el.style.height = newh+"px"; el = document.getElementById(e.c+"_wrapper"); if (el!==null && el) { el.style.height = newh+"px"; el.style.display = "block"; } } catch(e){ console.log("Failure at Presize of Slider:" + e) } //}); };</script> <style id="wp-custom-css"> </style> </head> <body class="home page-template page-template-elementor_header_footer page page-id-381 wp-custom-logo theme-hello-elementor woocommerce-no-js tribe-no-js tec-no-tickets-on-recurring tec-no-rsvp-on-recurring elementor-default elementor-template-full-width elementor-kit-6632 elementor-page elementor-page-381 tribe-theme-hello-elementor"> <a class="skip-link screen-reader-text" href="#content">Skip to content</a> <div data-elementor-type="header" data-elementor-id="6719" class="elementor elementor-6719 elementor-location-header" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-4dd0f81 elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="4dd0f81" data-element_type="section" id="show-hide-header" data-settings="{"background_background":"classic","sticky":"top","sticky_on":["desktop","laptop","tablet_extra","tablet","mobile"],"sticky_offset":0,"sticky_effects_offset":0,"sticky_anchor_link_offset":0}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-046a7d5" data-id="046a7d5" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-c92ba01 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c92ba01" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9cc6f5" data-id="f9cc6f5" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3069022 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="3069022" data-element_type="widget" data-widget_type="theme-site-logo.default"> <div class="elementor-widget-container"> <a href="https://self-compassion.org"> <img fetchpriority="high" width="1200" height="320" src="https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name.png" class="elementor-animation-grow attachment-full size-full wp-image-32921" alt="" srcset="https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name.png 1200w, https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name-300x80.png 300w, https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name-1024x273.png 1024w, https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name-150x40.png 150w, https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name-768x205.png 768w, https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name-600x160.png 600w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-07c063f" data-id="07c063f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e4b3c6a elementor-widget__width-initial elementor-widget elementor-widget-shortcode" data-id="e4b3c6a" data-element_type="widget" data-widget_type="shortcode.default"> <div class="elementor-widget-container"> <div class="elementor-shortcode"><script> "use strict"; OB_ready(OB_doWhenReady); function OB_doWhenReady() { // localize everything var ooohBoi = window.ooohBoi || {}; // local scope variables ooohBoi.prev_scroll_pos = window.scrollY || document.body.scrollTop; ooohBoi.cur_scroll_pos; ooohBoi.scroll_direction = 'init'; ooohBoi.prev_scroll_direction = 0; ooohBoi.header = document.querySelector('#show-hide-header'); // header ID ooohBoi.header_pos = { top: ooohBoi.header.offsetTop, left: ooohBoi.header.offsetLeft, }; ooohBoi.header_height = OB_outerHeight(ooohBoi.header); // add class to disable transition initially ooohBoi.header.style.transition = 'none'; // show-hide header with ease/transition ooohBoi.header.style.top = ooohBoi.header_pos.top + "px"; // enable transition after a short delay setTimeout(function() { ooohBoi.header.style.transition = 'all 0.1s ease'; }, 100); // update header height on window resize ooohBoi.updateHeaderHeight = function() { ooohBoi.header_height = OB_outerHeight(ooohBoi.header); } // listen "scroll" event and decide what to do ooohBoi.checkScroll = function() { ooohBoi.cur_scroll_pos = window.scrollY || document.body.scrollTop; if (ooohBoi.cur_scroll_pos > ooohBoi.prev_scroll_pos) ooohBoi.scroll_direction = 'down'; else if (ooohBoi.cur_scroll_pos < ooohBoi.prev_scroll_pos) ooohBoi.scroll_direction = 'up'; if (ooohBoi.scroll_direction !== ooohBoi.prev_scroll_direction) ooohBoi.toggleHeader(ooohBoi.scroll_direction, ooohBoi.cur_scroll_pos); ooohBoi.prev_scroll_pos = ooohBoi.cur_scroll_pos; } // add or remove class based on the scrolling direction ooohBoi.toggleHeader = function(scroll_direction, scroll_current) { if (scroll_direction === 'down' && scroll_current > ooohBoi.header_height) { OB_addClass(ooohBoi.header, 'im-hidden'); // for styling ooohBoi.header.style.top = -1 * ooohBoi.header_height + "px"; ooohBoi.prev_scroll_direction = scroll_direction; } else if (scroll_direction === 'up') { OB_removeClass(ooohBoi.header, 'im-hidden'); ooohBoi.header.style.top = ooohBoi.header_pos.top + "px"; ooohBoi.prev_scroll_direction = scroll_direction; } } // listen "scroll" and "resize" window events window.addEventListener('scroll', ooohBoi.checkScroll); window.addEventListener('resize', ooohBoi.updateHeaderHeight); } function OB_outerHeight(el) { var height = el.offsetHeight; var style = getComputedStyle(el); height += parseInt(style.marginTop) + parseInt(style.marginBottom); return height; } function OB_addClass(el, className) { if (el.classList) el.classList.add(className); else { var current = el.className, found = false; var all = current.split(' '); for (var i = 0; i < all.length, !found; i++) found = all[i] === className; if (!found) { if (current === '') el.className = className; else el.className += ' ' + className; } } } function OB_removeClass(el, className) { if (el.classList) el.classList.remove(className); else el.className = el.className.replace(new RegExp('(^|\\b)' + className.split(' ').join('|') + '(\\b|$)', 'gi'), ' '); } function OB_ready(fn) { if (document.readyState != 'loading') fn(); else if (document.addEventListener) document.addEventListener('DOMContentLoaded', fn); else { document.attachEvent('onreadystatechange', function() { if (document.readyState != 'loading') fn(); }); } } jQuery(document).ready(function($) { // Show the popup on hover $('#avatar_menu_icon').hover(function() { console.log("hello"); // On mouse enter, show the popup elementorProFrontend.modules.popup.showPopup({ id: 43084 }); }, function() { // On mouse leave, hide the popup after a slight delay (optional) setTimeout(function() { elementorProFrontend.modules.popup.closePopup({ id: 43084 }); }, 500); // Adjust the timeout as needed }); }); </script> </div> </div> </div> <div class="elementor-element elementor-element-1f21a97 elementor-shape-circle e-grid-align-right e-grid-align-tablet-right e-grid-align-mobile-right elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-hidden-mobile elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="1f21a97" data-element_type="widget" data-widget_type="social-icons.default"> <div class="elementor-widget-container"> <div class="elementor-social-icons-wrapper elementor-grid"> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-f1068e2" href="mailto:info@self-compassion.org"> <span class="elementor-screen-only">Envelope</span> <svg class="e-font-icon-svg e-fas-envelope" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-77c0403" href="https://www.instagram.com/NeffSelfCompassion/" target="_blank"> <span class="elementor-screen-only">Instagram</span> <svg class="e-font-icon-svg e-fab-instagram" viewBox="0 0 448 512" xmlns="https://www.w3.org/2000/svg"><path d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-e960f96" href="https://www.facebook.com/selfcompassion" target="_blank"> <span class="elementor-screen-only">Facebook</span> <svg class="e-font-icon-svg e-fab-facebook" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-85afb0e" href="https://twitter.com/self_compassion" target="_blank"> <span class="elementor-screen-only">Twitter</span> <svg class="e-font-icon-svg e-fab-twitter" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z"></path></svg> </a> </span> </div> </div> </div> <div class="elementor-element elementor-element-4a1afd8 elementor-tablet-align-right elementor-widget__width-auto elementor-widget-tablet__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button" data-id="4a1afd8" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/newsletter/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Newsletter</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-15a0bce elementor-tablet-align-right elementor-widget__width-auto elementor-widget-tablet__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-align-center elementor-hidden-desktop elementor-widget elementor-widget-button" data-id="15a0bce" data-element_type="widget" id="logout_btn_header" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/wp-login.php?action=logout&_wpnonce=f5b594f9fa"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Logout</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-2240a06 elementor-tablet-align-right elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-align-center elementor-widget-mobile__width-auto elementor-widget elementor-widget-button" data-id="2240a06" data-element_type="widget" id="login_btn_header" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/login"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Login</span> </span> </a> </div> </div> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-eda7b60 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="eda7b60" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-63f3fac" data-id="63f3fac" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-a7d3453 elementor-widget-tablet__width-auto elementor-widget-mobile__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget-tablet_extra__width-auto elementor-hidden-tablet_extra elementor-hidden-laptop animated-fast elementor-view-default elementor-invisible elementor-widget elementor-widget-icon" data-id="a7d3453" data-element_type="widget" id="member_menu_icon" data-settings="{"_animation":"zoomIn"}" data-widget_type="icon.default"> <div class="elementor-widget-container"> <div class="elementor-icon-wrapper"> <a class="elementor-icon" href="#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjgyODAiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D"> <svg xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink" width="500" height="500" viewBox="0 0 500 500" fill="none"><rect width="500" height="500" fill="url(#pattern0)"></rect><defs><pattern id="pattern0" patternContentUnits="objectBoundingBox" width="1" height="1"><use xlink:href="#image0_139_2" transform="scale(0.002)"></use></pattern><image id="image0_139_2" width="500" height="500" xlink:href="data:image/png;base64,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"></image></defs></svg> </a> </div> </div> </div> <div class="elementor-element elementor-element-9356bc3 elementor-nav-menu__align-end elementor-nav-menu--stretch elementor-widget-tablet__width-auto elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-nav-menu--dropdown-tablet_extra animated-fast elementor-hidden-tablet elementor-hidden-mobile elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="9356bc3" data-element_type="widget" data-settings="{"submenu_icon":{"value":"<i class=\"\"><\/i>","library":""},"full_width":"stretch","toggle_icon_hover_animation":"pulse-grow","_animation":"none","layout":"horizontal","toggle":"burger"}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fast"> <ul id="menu-1-9356bc3" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-966"><a href="https://self-compassion.org/what-is-self-compassion/" class="elementor-item">Self-Compassion</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14359"><a href="https://self-compassion.org/self-compassion-test/" class="elementor-sub-item">Self-Compassion Test</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7231"><a href="https://self-compassion.org/what-is-self-compassion/#what-is-self-compassion" class="elementor-sub-item elementor-item-anchor">What is Self-Compassion?</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7232"><a href="https://self-compassion.org/what-is-self-compassion/#the-elements-of-self-compassion" class="elementor-sub-item elementor-item-anchor">The Elements of Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7239"><a href="https://self-compassion.org/what-is-self-compassion/#fierce-self-compassion" class="elementor-sub-item elementor-item-anchor">Fierce Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-11849"><a href="https://self-compassion.org/what-is-self-compassion/#research-on-self-compassion" class="elementor-sub-item elementor-item-anchor">Research on Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7240"><a href="https://self-compassion.org/what-is-self-compassion/#myths-about-self-compassion" class="elementor-sub-item elementor-item-anchor">Myths about Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7241"><a href="https://self-compassion.org/what-is-self-compassion/#the-mindful-self-compassion-program" class="elementor-sub-item elementor-item-anchor">The Mindful Self-Compassion Program</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-7286"><a href="https://self-compassion.org/self-compassion-practices/" class="elementor-item">Practice</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7361"><a href="https://self-compassion.org/guided-practices/#guided-practices" class="elementor-sub-item elementor-item-anchor">Guided Practices</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7362"><a href="https://self-compassion.org/guided-practices/#self-compassion-exercises" class="elementor-sub-item elementor-item-anchor">Self Compassion Exercises</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7363"><a href="https://self-compassion.org/guided-practices/#tips-for-practice" class="elementor-sub-item elementor-item-anchor">Tips For Practice</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-34605"><a href="https://self-compassion.org/blogs/" class="elementor-sub-item">Blogs on Self-Compassion Practice</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-9280"><a target="_blank" href="https://product.soundstrue.com/5-day-challenge/#a_aid=606b89b485196&a_bid=084f0415" class="elementor-sub-item elementor-item-anchor">5-day self-compassion challenge w/Sounds True</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7282"><a href="https://self-compassion.org/upcoming-events/" class="elementor-item">Public Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-37375"><a href="https://self-compassion.org/public-events-calendar/#intro-sessions" class="elementor-sub-item elementor-item-anchor">Free Intro Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49480"><a href="https://self-compassion.org/workshops-public-events/" class="elementor-sub-item">Public Workshops</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49479"><a href="https://self-compassion.org/gatherings-with-kristin-public-events/" class="elementor-sub-item">Gatherings with Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49478"><a href="https://self-compassion.org/guest-conversations-public-events/" class="elementor-sub-item">Guest Conversations</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-12195"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-item">Community</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12194"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-sub-item">About Membership</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44719"><a href="https://self-compassion.org/community-events-preview-calendar/" class="elementor-sub-item">Preview Member Calendar</a></li> <li class="deals menu-item menu-item-type-custom menu-item-object-custom menu-item-9277"><a href="#deals-menu" class="elementor-sub-item elementor-item-anchor">Join Now</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-12196"><a href="#deals-menu-gift" class="elementor-sub-item elementor-item-anchor">Gift a membership</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-9822"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-item">Resources</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12783"><a href="https://self-compassion.org/center-of-mindful-self-compassion/" class="elementor-sub-item">Center for Mindful Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7278"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-sub-item">Books by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7277"><a href="https://self-compassion.org/on-self-compassion/" class="elementor-sub-item">Audio/Video Courses by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7660"><a href="https://self-compassion.org/on-self-compassion-2/" class="elementor-sub-item">Media Articles about Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7275"><a href="https://self-compassion.org/with-kristin-neff/" class="elementor-sub-item">Podcasts featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7276"><a href="https://self-compassion.org/videos-featuring-dr-kristin-neff/" class="elementor-sub-item">Videos featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9517"><a href="https://self-compassion.org/recommended-reading-list/" class="elementor-sub-item">Recommended Reading List</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7272"><a href="https://self-compassion.org/useful-sites/" class="elementor-sub-item">Other Relevant Websites</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-967"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-item">For Researchers</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-973"><a href="https://self-compassion.org/the-research/" class="elementor-sub-item">Publications by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-32407"><a href="https://self-compassion.org/publications-on-msc/" class="elementor-sub-item">Publications on MSC</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9549"><a href="https://self-compassion.org/on-self-compassion-5/" class="elementor-sub-item">Publications by Other Researchers</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-969"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-sub-item">Scales and Mood Induction</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11646"><a href="https://self-compassion.org/faqs-for-researchers/" class="elementor-sub-item">Researcher FAQs</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4602"><a href="https://self-compassion.org/contact/" class="elementor-item">About</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12236"><a href="https://self-compassion.org/kristin-neff/" class="elementor-sub-item">About Dr. Kristin Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-972"><a href="https://self-compassion.org/contact/" class="elementor-sub-item">Contact</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4569"><a href="https://self-compassion.org/faqs-on-self-compassion/" class="elementor-sub-item">FAQs</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4702"><a href="https://self-compassion.org/newsletter/" class="elementor-sub-item">Newsletter Sign Up</a></li> </ul> </li> </ul> </nav> <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> <svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open elementor-animation-pulse-grow e-font-icon-svg e-eicon-menu-bar" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z"></path></svg><svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close elementor-animation-pulse-grow e-font-icon-svg e-eicon-close" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z"></path></svg> <span class="elementor-screen-only">Menu</span> </div> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> <ul id="menu-2-9356bc3" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-966"><a href="https://self-compassion.org/what-is-self-compassion/" class="elementor-item" tabindex="-1">Self-Compassion</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14359"><a href="https://self-compassion.org/self-compassion-test/" class="elementor-sub-item" tabindex="-1">Self-Compassion Test</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7231"><a href="https://self-compassion.org/what-is-self-compassion/#what-is-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">What is Self-Compassion?</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7232"><a href="https://self-compassion.org/what-is-self-compassion/#the-elements-of-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">The Elements of Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7239"><a href="https://self-compassion.org/what-is-self-compassion/#fierce-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Fierce Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-11849"><a href="https://self-compassion.org/what-is-self-compassion/#research-on-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Research on Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7240"><a href="https://self-compassion.org/what-is-self-compassion/#myths-about-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Myths about Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7241"><a href="https://self-compassion.org/what-is-self-compassion/#the-mindful-self-compassion-program" class="elementor-sub-item elementor-item-anchor" tabindex="-1">The Mindful Self-Compassion Program</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-7286"><a href="https://self-compassion.org/self-compassion-practices/" class="elementor-item" tabindex="-1">Practice</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7361"><a href="https://self-compassion.org/guided-practices/#guided-practices" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Guided Practices</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7362"><a href="https://self-compassion.org/guided-practices/#self-compassion-exercises" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Self Compassion Exercises</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7363"><a href="https://self-compassion.org/guided-practices/#tips-for-practice" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Tips For Practice</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-34605"><a href="https://self-compassion.org/blogs/" class="elementor-sub-item" tabindex="-1">Blogs on Self-Compassion Practice</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-9280"><a target="_blank" href="https://product.soundstrue.com/5-day-challenge/#a_aid=606b89b485196&a_bid=084f0415" class="elementor-sub-item elementor-item-anchor" tabindex="-1">5-day self-compassion challenge w/Sounds True</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7282"><a href="https://self-compassion.org/upcoming-events/" class="elementor-item" tabindex="-1">Public Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-37375"><a href="https://self-compassion.org/public-events-calendar/#intro-sessions" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Free Intro Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49480"><a href="https://self-compassion.org/workshops-public-events/" class="elementor-sub-item" tabindex="-1">Public Workshops</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49479"><a href="https://self-compassion.org/gatherings-with-kristin-public-events/" class="elementor-sub-item" tabindex="-1">Gatherings with Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49478"><a href="https://self-compassion.org/guest-conversations-public-events/" class="elementor-sub-item" tabindex="-1">Guest Conversations</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-12195"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-item" tabindex="-1">Community</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12194"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-sub-item" tabindex="-1">About Membership</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44719"><a href="https://self-compassion.org/community-events-preview-calendar/" class="elementor-sub-item" tabindex="-1">Preview Member Calendar</a></li> <li class="deals menu-item menu-item-type-custom menu-item-object-custom menu-item-9277"><a href="#deals-menu" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Join Now</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-12196"><a href="#deals-menu-gift" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Gift a membership</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-9822"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-item" tabindex="-1">Resources</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12783"><a href="https://self-compassion.org/center-of-mindful-self-compassion/" class="elementor-sub-item" tabindex="-1">Center for Mindful Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7278"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-sub-item" tabindex="-1">Books by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7277"><a href="https://self-compassion.org/on-self-compassion/" class="elementor-sub-item" tabindex="-1">Audio/Video Courses by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7660"><a href="https://self-compassion.org/on-self-compassion-2/" class="elementor-sub-item" tabindex="-1">Media Articles about Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7275"><a href="https://self-compassion.org/with-kristin-neff/" class="elementor-sub-item" tabindex="-1">Podcasts featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7276"><a href="https://self-compassion.org/videos-featuring-dr-kristin-neff/" class="elementor-sub-item" tabindex="-1">Videos featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9517"><a href="https://self-compassion.org/recommended-reading-list/" class="elementor-sub-item" tabindex="-1">Recommended Reading List</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7272"><a href="https://self-compassion.org/useful-sites/" class="elementor-sub-item" tabindex="-1">Other Relevant Websites</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-967"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-item" tabindex="-1">For Researchers</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-973"><a href="https://self-compassion.org/the-research/" class="elementor-sub-item" tabindex="-1">Publications by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-32407"><a href="https://self-compassion.org/publications-on-msc/" class="elementor-sub-item" tabindex="-1">Publications on MSC</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9549"><a href="https://self-compassion.org/on-self-compassion-5/" class="elementor-sub-item" tabindex="-1">Publications by Other Researchers</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-969"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-sub-item" tabindex="-1">Scales and Mood Induction</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11646"><a href="https://self-compassion.org/faqs-for-researchers/" class="elementor-sub-item" tabindex="-1">Researcher FAQs</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4602"><a href="https://self-compassion.org/contact/" class="elementor-item" tabindex="-1">About</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12236"><a href="https://self-compassion.org/kristin-neff/" class="elementor-sub-item" tabindex="-1">About Dr. Kristin Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-972"><a href="https://self-compassion.org/contact/" class="elementor-sub-item" tabindex="-1">Contact</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4569"><a href="https://self-compassion.org/faqs-on-self-compassion/" class="elementor-sub-item" tabindex="-1">FAQs</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4702"><a href="https://self-compassion.org/newsletter/" class="elementor-sub-item" tabindex="-1">Newsletter Sign Up</a></li> </ul> </li> </ul> </nav> </div> </div> <div class="elementor-element elementor-element-5a0a89d elementor-nav-menu__align-end elementor-nav-menu--stretch elementor-widget-tablet__width-auto elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-nav-menu--dropdown-tablet_extra animated-fast elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="5a0a89d" data-element_type="widget" data-settings="{"submenu_icon":{"value":"<i class=\"\"><\/i>","library":""},"full_width":"stretch","toggle_icon_hover_animation":"pulse-grow","_animation":"none","layout":"horizontal","toggle":"burger"}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fast"> <ul id="menu-1-5a0a89d" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-19979"><a href="https://self-compassion.org/what-is-self-compassion/" class="elementor-item">Self-Compassion</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-19986"><a href="https://self-compassion.org/self-compassion-test/" class="elementor-sub-item">Self-Compassion Test</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19980"><a href="https://self-compassion.org/what-is-self-compassion/#what-is-self-compassion" class="elementor-sub-item elementor-item-anchor">What is Self-Compassion?</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19981"><a href="https://self-compassion.org/what-is-self-compassion/#the-elements-of-self-compassion" class="elementor-sub-item elementor-item-anchor">The Elements of Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19982"><a href="https://self-compassion.org/what-is-self-compassion/#fierce-self-compassion" class="elementor-sub-item elementor-item-anchor">Fierce Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19983"><a href="https://self-compassion.org/what-is-self-compassion/#research-on-self-compassion" class="elementor-sub-item elementor-item-anchor">Research on Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19984"><a href="https://self-compassion.org/what-is-self-compassion/#myths-about-self-compassion" class="elementor-sub-item elementor-item-anchor">Myths about Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19985"><a href="https://self-compassion.org/what-is-self-compassion/#the-mindful-self-compassion-program" class="elementor-sub-item elementor-item-anchor">The Mindful Self-Compassion Program</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-19987"><a href="https://self-compassion.org/self-compassion-practices/" class="elementor-item">Practices</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19988"><a href="https://self-compassion.org/guided-practices/#guided-practices" class="elementor-sub-item elementor-item-anchor">Guided Practices</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19989"><a href="https://self-compassion.org/guided-practices/#self-compassion-exercises" class="elementor-sub-item elementor-item-anchor">Self Compassion Exercises</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19990"><a href="https://self-compassion.org/guided-practices/#tips-for-practice" class="elementor-sub-item elementor-item-anchor">Tips For Practice</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-34606"><a href="https://self-compassion.org/blogs/" class="elementor-sub-item">Blogs on Self-Compassion Practice</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19991"><a target="_blank" href="https://product.soundstrue.com/5-day-challenge/#a_aid=606b89b485196&a_bid=084f0415" class="elementor-sub-item elementor-item-anchor">5-day self-compassion challenge w/Sounds True</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-19992"><a href="https://self-compassion.org/upcoming-events/" class="elementor-item">Public Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-37376"><a href="https://self-compassion.org/public-events-calendar/#intro-sessions" class="elementor-sub-item elementor-item-anchor">Free Intro Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49566"><a href="https://self-compassion.org/workshops-public-events/" class="elementor-sub-item">Public Workshops</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49565"><a href="https://self-compassion.org/gatherings-with-kristin-public-events/" class="elementor-sub-item">Gatherings with Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49564"><a href="https://self-compassion.org/guest-conversations-public-events/" class="elementor-sub-item">Guest Conversations</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-19995"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-item">Community</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-19996"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-sub-item">About Membership</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44716"><a href="https://self-compassion.org/community-events-preview-calendar/" class="elementor-sub-item">Preview Member Calendar</a></li> <li class="deals menu-item menu-item-type-custom menu-item-object-custom menu-item-19997"><a href="#deals-menu" class="elementor-sub-item elementor-item-anchor">Join Now</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19998"><a href="#deals-menu-gift" class="elementor-sub-item elementor-item-anchor">Gift a membership</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-19999"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-item">Resources</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20000"><a href="https://self-compassion.org/center-of-mindful-self-compassion/" class="elementor-sub-item">Center for Mindful Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20001"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-sub-item">Books by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20002"><a href="https://self-compassion.org/on-self-compassion/" class="elementor-sub-item">Audio/Video Courses by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20003"><a href="https://self-compassion.org/on-self-compassion-2/" class="elementor-sub-item">Media Articles about Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20004"><a href="https://self-compassion.org/with-kristin-neff/" class="elementor-sub-item">Podcasts featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20005"><a href="https://self-compassion.org/videos-featuring-dr-kristin-neff/" class="elementor-sub-item">Videos featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20006"><a href="https://self-compassion.org/recommended-reading-list/" class="elementor-sub-item">Recommended Reading List</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20007"><a href="https://self-compassion.org/useful-sites/" class="elementor-sub-item">Other Relevant Websites</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-20008"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-item">For Researchers</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20009"><a href="https://self-compassion.org/the-research/" class="elementor-sub-item">Publications by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-32408"><a href="https://self-compassion.org/publications-on-msc/" class="elementor-sub-item">Publications on MSC</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20010"><a href="https://self-compassion.org/on-self-compassion-5/" class="elementor-sub-item">Publications by Other Researchers</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20011"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-sub-item">Scales and Mood Induction</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20012"><a href="https://self-compassion.org/faqs-for-researchers/" class="elementor-sub-item">Researcher FAQs</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-20013"><a href="https://self-compassion.org/contact/" class="elementor-item">About</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-20014"><a href="https://self-compassion.org/about-kristin-neff/" class="elementor-sub-item">About Dr. Kristin Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20015"><a href="https://self-compassion.org/contact/" class="elementor-sub-item">Contact</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20016"><a href="https://self-compassion.org/faqs-on-self-compassion/" class="elementor-sub-item">FAQs</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20017"><a href="https://self-compassion.org/newsletter/" class="elementor-sub-item">Newsletter Sign Up</a></li> </ul> </li> </ul> </nav> <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> <svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open elementor-animation-pulse-grow e-font-icon-svg e-eicon-menu-bar" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z"></path></svg><svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close elementor-animation-pulse-grow e-font-icon-svg e-eicon-close" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z"></path></svg> <span class="elementor-screen-only">Menu</span> </div> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> <ul id="menu-2-5a0a89d" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-19979"><a href="https://self-compassion.org/what-is-self-compassion/" class="elementor-item" tabindex="-1">Self-Compassion</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-19986"><a href="https://self-compassion.org/self-compassion-test/" class="elementor-sub-item" tabindex="-1">Self-Compassion Test</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19980"><a href="https://self-compassion.org/what-is-self-compassion/#what-is-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">What is Self-Compassion?</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19981"><a href="https://self-compassion.org/what-is-self-compassion/#the-elements-of-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">The Elements of Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19982"><a href="https://self-compassion.org/what-is-self-compassion/#fierce-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Fierce Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19983"><a href="https://self-compassion.org/what-is-self-compassion/#research-on-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Research on Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19984"><a href="https://self-compassion.org/what-is-self-compassion/#myths-about-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Myths about Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19985"><a href="https://self-compassion.org/what-is-self-compassion/#the-mindful-self-compassion-program" class="elementor-sub-item elementor-item-anchor" tabindex="-1">The Mindful Self-Compassion Program</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-19987"><a href="https://self-compassion.org/self-compassion-practices/" class="elementor-item" tabindex="-1">Practices</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19988"><a href="https://self-compassion.org/guided-practices/#guided-practices" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Guided Practices</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19989"><a href="https://self-compassion.org/guided-practices/#self-compassion-exercises" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Self Compassion Exercises</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19990"><a href="https://self-compassion.org/guided-practices/#tips-for-practice" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Tips For Practice</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-34606"><a href="https://self-compassion.org/blogs/" class="elementor-sub-item" tabindex="-1">Blogs on Self-Compassion Practice</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19991"><a target="_blank" href="https://product.soundstrue.com/5-day-challenge/#a_aid=606b89b485196&a_bid=084f0415" class="elementor-sub-item elementor-item-anchor" tabindex="-1">5-day self-compassion challenge w/Sounds True</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-19992"><a href="https://self-compassion.org/upcoming-events/" class="elementor-item" tabindex="-1">Public Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-37376"><a href="https://self-compassion.org/public-events-calendar/#intro-sessions" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Free Intro Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49566"><a href="https://self-compassion.org/workshops-public-events/" class="elementor-sub-item" tabindex="-1">Public Workshops</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49565"><a href="https://self-compassion.org/gatherings-with-kristin-public-events/" class="elementor-sub-item" tabindex="-1">Gatherings with Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49564"><a href="https://self-compassion.org/guest-conversations-public-events/" class="elementor-sub-item" tabindex="-1">Guest Conversations</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-19995"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-item" tabindex="-1">Community</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-19996"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-sub-item" tabindex="-1">About Membership</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44716"><a href="https://self-compassion.org/community-events-preview-calendar/" class="elementor-sub-item" tabindex="-1">Preview Member Calendar</a></li> <li class="deals menu-item menu-item-type-custom menu-item-object-custom menu-item-19997"><a href="#deals-menu" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Join Now</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19998"><a href="#deals-menu-gift" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Gift a membership</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-19999"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-item" tabindex="-1">Resources</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20000"><a href="https://self-compassion.org/center-of-mindful-self-compassion/" class="elementor-sub-item" tabindex="-1">Center for Mindful Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20001"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-sub-item" tabindex="-1">Books by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20002"><a href="https://self-compassion.org/on-self-compassion/" class="elementor-sub-item" tabindex="-1">Audio/Video Courses by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20003"><a href="https://self-compassion.org/on-self-compassion-2/" class="elementor-sub-item" tabindex="-1">Media Articles about Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20004"><a href="https://self-compassion.org/with-kristin-neff/" class="elementor-sub-item" tabindex="-1">Podcasts featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20005"><a href="https://self-compassion.org/videos-featuring-dr-kristin-neff/" class="elementor-sub-item" tabindex="-1">Videos featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20006"><a href="https://self-compassion.org/recommended-reading-list/" class="elementor-sub-item" tabindex="-1">Recommended Reading List</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20007"><a href="https://self-compassion.org/useful-sites/" class="elementor-sub-item" tabindex="-1">Other Relevant Websites</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-20008"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-item" tabindex="-1">For Researchers</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20009"><a href="https://self-compassion.org/the-research/" class="elementor-sub-item" tabindex="-1">Publications by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-32408"><a href="https://self-compassion.org/publications-on-msc/" class="elementor-sub-item" tabindex="-1">Publications on MSC</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20010"><a href="https://self-compassion.org/on-self-compassion-5/" class="elementor-sub-item" tabindex="-1">Publications by Other Researchers</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20011"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-sub-item" tabindex="-1">Scales and Mood Induction</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20012"><a href="https://self-compassion.org/faqs-for-researchers/" class="elementor-sub-item" tabindex="-1">Researcher FAQs</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-20013"><a href="https://self-compassion.org/contact/" class="elementor-item" tabindex="-1">About</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-20014"><a href="https://self-compassion.org/about-kristin-neff/" class="elementor-sub-item" tabindex="-1">About Dr. Kristin Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20015"><a href="https://self-compassion.org/contact/" class="elementor-sub-item" tabindex="-1">Contact</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20016"><a href="https://self-compassion.org/faqs-on-self-compassion/" class="elementor-sub-item" tabindex="-1">FAQs</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20017"><a href="https://self-compassion.org/newsletter/" class="elementor-sub-item" tabindex="-1">Newsletter Sign Up</a></li> </ul> </li> </ul> </nav> </div> </div> <div class="elementor-element elementor-element-78f2f72 elementor-widget__width-auto animated-fast elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image" data-id="78f2f72" data-element_type="widget" id="avatar_menu_icon" data-settings="{"_animation":"none","_animation_delay":0}" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://self-compassion.org/my-account/"> <img src="https://secure.gravatar.com/avatar/?s=96&d=mm&r=g" title="" alt="" loading="lazy" /> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-ed0437d elementor-section-full_width elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default" data-id="ed0437d" data-element_type="section" id="header_member_menu" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4338afa" data-id="4338afa" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-439659c elementor-nav-menu__align-justify elementor-widget__width-initial elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="439659c" data-element_type="widget" data-settings="{"layout":"horizontal","submenu_icon":{"value":"<svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>","library":"fa-solid"},"toggle":"burger"}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade"> <ul id="menu-1-439659c" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-29870"><a href="https://self-compassion.org/community/?v=1" class="elementor-item">Community Home</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10100"><a href="https://self-compassion.org/practices/?v=1" class="elementor-item">Practice Toolkit</a></li> <li class="menu-item menu-item-type-post_type_archive menu-item-object-sharing-corner menu-item-20321"><a href="https://self-compassion.org/sharing-corner/" class="elementor-item">Sharing Corner</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-18800"><a href="https://self-compassion.org/community-events-full-calendar/" class="elementor-item">Community Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18668"><a href="https://self-compassion.org/community-events-full-calendar/" class="elementor-sub-item">All Community Events Calendar</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16326"><a href="https://self-compassion.org/gatherings-with-kristin/" class="elementor-sub-item">Gatherings with Kristin</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10856"><a href="https://self-compassion.org/community-guest-conversations/" class="elementor-sub-item">Guest Conversations</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11355"><a href="https://self-compassion.org/mentor-sessions/" class="elementor-sub-item">Mentor Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12271"><a href="https://self-compassion.org/book-club/" class="elementor-sub-item">Book Clubs</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43020"><a href="https://self-compassion.org/my-account/events/" class="elementor-sub-item">My Upcoming Events</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-43019"><a href="https://self-compassion.org/recordings-of-events/" class="elementor-sub-item">Recent Event Recordings</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-29871"><a href="https://self-compassion.org/learning-corner/?v=1" class="elementor-item">Learning Corner</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15299"><a href="https://self-compassion.org/learning-corner/#instructional-modules/?v=1" class="elementor-sub-item elementor-item-anchor">Instructional Videos</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15300"><a href="https://self-compassion.org/learning-corner/#qna/?v=1" class="elementor-sub-item elementor-item-anchor">Q & A dialogues with Kristin</a></li> </ul> </li> </ul> </nav> <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> <svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z"></path></svg><svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z"></path></svg> <span class="elementor-screen-only">Menu</span> </div> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> <ul id="menu-2-439659c" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-29870"><a href="https://self-compassion.org/community/?v=1" class="elementor-item" tabindex="-1">Community Home</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10100"><a href="https://self-compassion.org/practices/?v=1" class="elementor-item" tabindex="-1">Practice Toolkit</a></li> <li class="menu-item menu-item-type-post_type_archive menu-item-object-sharing-corner menu-item-20321"><a href="https://self-compassion.org/sharing-corner/" class="elementor-item" tabindex="-1">Sharing Corner</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-18800"><a href="https://self-compassion.org/community-events-full-calendar/" class="elementor-item" tabindex="-1">Community Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18668"><a href="https://self-compassion.org/community-events-full-calendar/" class="elementor-sub-item" tabindex="-1">All Community Events Calendar</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16326"><a href="https://self-compassion.org/gatherings-with-kristin/" class="elementor-sub-item" tabindex="-1">Gatherings with Kristin</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10856"><a href="https://self-compassion.org/community-guest-conversations/" class="elementor-sub-item" tabindex="-1">Guest Conversations</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11355"><a href="https://self-compassion.org/mentor-sessions/" class="elementor-sub-item" tabindex="-1">Mentor Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12271"><a href="https://self-compassion.org/book-club/" class="elementor-sub-item" tabindex="-1">Book Clubs</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43020"><a href="https://self-compassion.org/my-account/events/" class="elementor-sub-item" tabindex="-1">My Upcoming Events</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-43019"><a href="https://self-compassion.org/recordings-of-events/" class="elementor-sub-item" tabindex="-1">Recent Event Recordings</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-29871"><a href="https://self-compassion.org/learning-corner/?v=1" class="elementor-item" tabindex="-1">Learning Corner</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15299"><a href="https://self-compassion.org/learning-corner/#instructional-modules/?v=1" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Instructional Videos</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15300"><a href="https://self-compassion.org/learning-corner/#qna/?v=1" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Q & A dialogues with Kristin</a></li> </ul> </li> </ul> </nav> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <div data-elementor-type="wp-page" data-elementor-id="381" class="elementor elementor-381" data-elementor-post-type="page"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-4554d6d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4554d6d" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-background-overlay"></div> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55ac056" data-id="55ac056" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-7b8f8cd elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7b8f8cd" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-faac89a" data-id="faac89a" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e0bca0c elementor-widget elementor-widget-heading" data-id="e0bca0c" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">With self-compassion, we give ourselves the same kindness and support we鈥檇 give to a good friend</h1> </div> </div> <div class="elementor-element elementor-element-1ba7850 elementor-align-center member-content e-transform elementor-widget elementor-widget-button" data-id="1ba7850" data-element_type="widget" data-settings="{"_transform_scale_effect_hover":{"unit":"px","size":1.100000000000000088817841970012523233890533447265625,"sizes":[]},"_transform_scale_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet_extra":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/self-compassion-community/" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-chevron-right" viewBox="0 0 320 512" xmlns="https://www.w3.org/2000/svg"><path d="M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z"></path></svg> </span> <span class="elementor-button-text">Join the Self-Compassion Community</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-be33b80 e-transform elementor-widget elementor-widget-heading" data-id="be33b80" data-element_type="widget" data-settings="{"_transform_scale_effect_hover":{"unit":"px","size":1.100000000000000088817841970012523233890533447265625,"sizes":[]},"_transform_scale_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet_extra":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><a href="https://self-compassion.org/public-events-calendar/#intro-sessions" target="_blank">Come to a free Self-Compassion Intro Session</a></h3> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-86866a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="86866a3" data-element_type="section" data-settings="{"background_background":"gradient"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50c99b9" data-id="50c99b9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-258fe6b elementor-widget elementor-widget-slider_revolution" data-id="258fe6b" data-element_type="widget" data-widget_type="slider_revolution.default"> <div class="elementor-widget-container"> <div class="wp-block-themepunch-revslider"> <p class="rs-p-wp-fix"></p> <rs-module-wrap id="rev_slider_2_1_wrapper" data-source="gallery" style="visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;max-width:800px;"> <rs-module id="rev_slider_2_1" style="" data-version="6.7.11"> <rs-slides style="overflow: hidden; position: absolute;"> <rs-slide style="position: absolute;" data-key="rs-28" data-title="Now Available Book!" data-thumb="//self-compassion.org/wp-content/uploads/2024/09/Book-Now-Available-1-50x100.png" data-link="//www.amazon.com/Mindful-Self-Compassion-Burnout-Recharge-Stress/dp/1462550223/ref=sr_1_1" data-tag="l" data-target="_blank" data-seoz="front" data-in="o:0;" data-out="a:false;"> <img decoding="async" src="//self-compassion.org/wp-content/plugins/revslider/sr6/assets/assets/dummy.png" alt="" title="Book Now Available!" width="1920" height="1080" class="rev-slidebg tp-rs-img rs-lazyload" data-lazyload="//self-compassion.org/wp-content/uploads/2024/09/Book-Now-Available-1.png" data-bg="f:contain;" data-no-retina>  </rs-slide> <rs-slide style="position: absolute;" data-key="rs-33" data-title="Dec 4 Shauna Shapiro" data-thumb="//self-compassion.org/wp-content/uploads/2024/09/Conversation-with-Shauna-Shapiro-1-50x100.png" data-link="//self-compassion.org/event/conversation-with-shauna-shapiro/" data-tag="l" data-target="_blank" data-seoz="front" data-in="o:0;" data-out="a:false;"> <img decoding="async" src="//self-compassion.org/wp-content/plugins/revslider/sr6/assets/assets/dummy.png" alt="" title="Conversation with Shauna Shapiro" width="1920" height="1080" class="rev-slidebg tp-rs-img rs-lazyload" data-lazyload="//self-compassion.org/wp-content/uploads/2024/09/Conversation-with-Shauna-Shapiro-1.png" data-bg="f:contain;" data-no-retina>  </rs-slide> <rs-slide style="position: absolute;" data-key="rs-34" data-title="Dec 18 SC Gathering" data-thumb="//self-compassion.org/wp-content/uploads/2024/09/Dec-18-SC-Gathering-50x100.png" data-link="//self-compassion.org/event/december-gathering-with-kristin/" data-tag="l" data-target="_self" data-seoz="front" data-in="o:0;" data-out="a:false;"> <img loading="lazy" decoding="async" src="//self-compassion.org/wp-content/plugins/revslider/sr6/assets/assets/dummy.png" alt="" title="Dec 18 SC Gathering" width="1920" height="1080" class="rev-slidebg tp-rs-img rs-lazyload" data-lazyload="//self-compassion.org/wp-content/uploads/2024/09/Dec-18-SC-Gathering.png" data-bg="f:contain;" data-no-retina>  </rs-slide> <rs-slide style="position: absolute;" data-key="rs-39" data-title="Source of Compassoin Retreat Dec 10" data-thumb="//self-compassion.org/wp-content/uploads/2024/09/Connecting-to-the-Source-of-Compassion-2-50x100.png" data-link="//self-compassion.org/event/connecting-with-the-source-of-compassion-retreat-dec-2024/" data-tag="l" data-target="_self" data-seoz="front" data-in="o:0;" data-out="a:false;"> <img decoding="async" src="//self-compassion.org/wp-content/plugins/revslider/sr6/assets/assets/dummy.png" alt="" title="Self-Compassion by Kristin Neff" class="rev-slidebg tp-rs-img rs-lazyload" data-lazyload="//self-compassion.org/wp-content/uploads/2024/09/Connecting-to-the-Source-of-Compassion-2.png" data-bg="f:contain;" data-no-retina>  </rs-slide> </rs-slides> <rs-static-layers></rs-static-layers> </rs-module> <script> setREVStartSize({c: 'rev_slider_2_1',rl:[1240,1024,778,480],el:[900],gw:[1240],gh:[900],type:'standard',justify:'',layout:'fullwidth',mh:"0"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules["revslider21"]!==undefined) {window.RS_MODULES.modules["revslider21"].once = false;window.revapi2 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()} </script> </rs-module-wrap>  </div> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-27a2497 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="27a2497" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b33fd5d" data-id="b33fd5d" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-acb69fa elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="acb69fa" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-cc5f593" data-id="cc5f593" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-ca8c263 elementor-cta--skin-cover elementor-cta--valign-middle elementor-bg-transform elementor-bg-transform-zoom-out elementor-invisible elementor-widget elementor-widget-call-to-action" data-id="ca8c263" data-element_type="widget" data-settings="{"_animation":"zoomIn"}" data-widget_type="call-to-action.default"> <div class="elementor-widget-container"> <a class="elementor-cta" href="https://self-compassion.org/what-is-self-compassion/"> <div class="elementor-cta__bg-wrapper"> <div class="elementor-cta__bg elementor-bg" style="background-image: url(https://self-compassion.org/wp-content/uploads/2024/03/AdobeStock_634286291-scaled.webp);" role="img" aria-label="thoughtful, modern retiree immerses herself in tranquility of summer meadow, wildflowers in her hands serving as poignant reminder of life's continuous journey and her own resilience through life."></div> <div class="elementor-cta__bg-overlay"></div> </div> <div class="elementor-cta__content"> <span class="elementor-cta__title elementor-cta__content-item elementor-content-item"> Explore Self Compassion </span> </div> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-6513c2a" data-id="6513c2a" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-17b7498 elementor-cta--skin-cover elementor-cta--valign-middle elementor-bg-transform elementor-bg-transform-zoom-out elementor-invisible elementor-widget elementor-widget-call-to-action" data-id="17b7498" data-element_type="widget" data-settings="{"_animation":"zoomIn"}" data-widget_type="call-to-action.default"> <div class="elementor-widget-container"> <a class="elementor-cta" href="https://self-compassion.org/self-compassion-test/"> <div class="elementor-cta__bg-wrapper"> <div class="elementor-cta__bg elementor-bg" style="background-image: url(https://self-compassion.org/wp-content/uploads/2024/03/AdobeStock_528344255-scaled.webp);" role="img" aria-label="Young asian woman working at home. Female wearing glasses using computer laptop on desk at house"></div> <div class="elementor-cta__bg-overlay"></div> </div> <div class="elementor-cta__content"> <span class="elementor-cta__title elementor-cta__content-item elementor-content-item"> Test Your Level of Self-Compassion </span> </div> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-f4165bc" data-id="f4165bc" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-0b0f6ff elementor-cta--skin-cover elementor-cta--valign-middle elementor-bg-transform elementor-bg-transform-zoom-out elementor-invisible elementor-widget elementor-widget-call-to-action" data-id="0b0f6ff" data-element_type="widget" data-settings="{"_animation":"zoomIn"}" data-widget_type="call-to-action.default"> <div class="elementor-widget-container"> <a class="elementor-cta" href="https://self-compassion.org/self-compassion-practices/"> <div class="elementor-cta__bg-wrapper"> <div class="elementor-cta__bg elementor-bg" style="background-image: url(https://self-compassion.org/wp-content/uploads/2024/03/AdobeStock_738936311-scaled-1.webp);" role="img" aria-label="Photo of a man with both arms in chest and meditating."></div> <div class="elementor-cta__bg-overlay"></div> </div> <div class="elementor-cta__content"> <span class="elementor-cta__title elementor-cta__content-item elementor-content-item"> Practice Self Compassion </span> </div> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-ace2dc7" data-id="ace2dc7" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d572223 elementor-cta--skin-cover elementor-cta--valign-middle elementor-bg-transform elementor-bg-transform-zoom-out elementor-invisible elementor-widget elementor-widget-call-to-action" data-id="d572223" data-element_type="widget" data-settings="{"_animation":"zoomIn"}" data-widget_type="call-to-action.default"> <div class="elementor-widget-container"> <a class="elementor-cta" href="https://self-compassion.org/public-events-calendar/#intro-sessions"> <div class="elementor-cta__bg-wrapper"> <div class="elementor-cta__bg elementor-bg" style="background-image: url(https://self-compassion.org/wp-content/uploads/2024/01/natalia-blauth-ZrzoDuJTG-o-unsplash-scaled-e1708147346215.webp);" role="img" aria-label="A woman in a clear sky background smiling."></div> <div class="elementor-cta__bg-overlay"></div> </div> <div class="elementor-cta__content"> <span class="elementor-cta__title elementor-cta__content-item elementor-content-item"> Come to a Free Intro Session </span> </div> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-a726a57" data-id="a726a57" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-680066b elementor-cta--skin-cover elementor-cta--valign-middle elementor-bg-transform elementor-bg-transform-zoom-out elementor-invisible elementor-widget elementor-widget-call-to-action" data-id="680066b" data-element_type="widget" data-settings="{"_animation":"zoomIn"}" data-widget_type="call-to-action.default"> <div class="elementor-widget-container"> <a class="elementor-cta" href="https://self-compassion.org/community/"> <div class="elementor-cta__bg-wrapper"> <div class="elementor-cta__bg elementor-bg" style="background-image: url(https://self-compassion.org/wp-content/uploads/2024/03/community-scaled-e1708895673927.jpg);" role="img" aria-label="This captivating image captures a heartfelt moment of a group of people engaged in a warm embrace, illustrating a deep sense of connection and camaraderie among them."></div> <div class="elementor-cta__bg-overlay"></div> </div> <div class="elementor-cta__content"> <span class="elementor-cta__title elementor-cta__content-item elementor-content-item"> Join Our Community </span> </div> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-f7c151b" data-id="f7c151b" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-0aabfde elementor-cta--skin-cover elementor-cta--valign-middle elementor-bg-transform elementor-bg-transform-zoom-out elementor-invisible elementor-widget elementor-widget-call-to-action" data-id="0aabfde" data-element_type="widget" data-settings="{"_animation":"zoomIn"}" data-widget_type="call-to-action.default"> <div class="elementor-widget-container"> <a class="elementor-cta" href="https://self-compassion.org/public-events-calendar/"> <div class="elementor-cta__bg-wrapper"> <div class="elementor-cta__bg elementor-bg" style="background-image: url(https://self-compassion.org/wp-content/uploads/2024/03/workshop-scaled-e1708894997124.jpg);" role="img" aria-label="The image captures a dynamic scene where a woman takes center stage, speaking passionately to an attentive group of people gathered in an indoor setting."></div> <div class="elementor-cta__bg-overlay"></div> </div> <div class="elementor-cta__content"> <span class="elementor-cta__title elementor-cta__content-item elementor-content-item"> Attend an Event </span> </div> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-c15a5ed elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c15a5ed" data-element_type="section" data-settings="{"shape_divider_top":"mountains","background_background":"classic"}"> <div class="elementor-background-overlay"></div> <div class="elementor-shape elementor-shape-top" data-negative="false"> <svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 1000 100" preserveAspectRatio="none"> <path class="elementor-shape-fill" opacity="0.33" d="M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z"/> <path class="elementor-shape-fill" opacity="0.66" d="M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z"/> <path class="elementor-shape-fill" d="M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z"/> </svg> </div> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bdd085" data-id="1bdd085" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-a9e9cce elementor-widget elementor-widget-image" data-id="a9e9cce" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="487" height="456" src="https://self-compassion.org/wp-content/uploads/2023/11/community-students-gathering-school-800x461-2.webp" class="attachment-full size-full wp-image-8686" alt="" srcset="https://self-compassion.org/wp-content/uploads/2023/11/community-students-gathering-school-800x461-2.webp 487w, https://self-compassion.org/wp-content/uploads/2023/11/community-students-gathering-school-800x461-2-300x281.webp 300w, https://self-compassion.org/wp-content/uploads/2023/11/community-students-gathering-school-800x461-2-150x140.webp 150w" sizes="(max-width: 487px) 100vw, 487px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-421e75e" data-id="421e75e" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d935e66 elementor-widget elementor-widget-heading" data-id="d935e66" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Join the Self-Compassion Community</h2> </div> </div> <div class="elementor-element elementor-element-5391a99 elementor-widget elementor-widget-text-editor" data-id="5391a99" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>The best way to practice self-compassion is with others, so we can recognize our common humanity. Make a commitment to self-compassion by joining the Self-Compassion Community, dedicated to helping people develop more inner warmth and support. As a community member, you will have access to:</p> </div> </div> <div class="elementor-element elementor-element-0978106 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="0978106" data-element_type="widget" data-widget_type="icon-list.default"> <div class="elementor-widget-container"> <ul class="elementor-icon-list-items"> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-seedling" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M64 96H0c0 123.7 100.3 224 224 224v144c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320C288 196.3 187.7 96 64 96zm384-64c-84.2 0-157.4 46.5-195.7 115.2 27.7 30.2 48.2 66.9 59 107.6C424 243.1 512 147.9 512 32h-64z"></path></svg> </span> <span class="elementor-icon-list-text">Live events with Dr. Neff where you can ask her questions </span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-seedling" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M64 96H0c0 123.7 100.3 224 224 224v144c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320C288 196.3 187.7 96 64 96zm384-64c-84.2 0-157.4 46.5-195.7 115.2 27.7 30.2 48.2 66.9 59 107.6C424 243.1 512 147.9 512 32h-64z"></path></svg> </span> <span class="elementor-icon-list-text">Live events with guests like Tara Brach, Dan Siegel, Dick Schwartz and more </span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-seedling" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M64 96H0c0 123.7 100.3 224 224 224v144c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320C288 196.3 187.7 96 64 96zm384-64c-84.2 0-157.4 46.5-195.7 115.2 27.7 30.2 48.2 66.9 59 107.6C424 243.1 512 147.9 512 32h-64z"></path></svg> </span> <span class="elementor-icon-list-text">Weekly online group mentor sessions to deepen your practice and connect with others</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-seedling" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M64 96H0c0 123.7 100.3 224 224 224v144c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320C288 196.3 187.7 96 64 96zm384-64c-84.2 0-157.4 46.5-195.7 115.2 27.7 30.2 48.2 66.9 59 107.6C424 243.1 512 147.9 512 32h-64z"></path></svg> </span> <span class="elementor-icon-list-text">Self-compassion toolkit with newly recorded guided practices</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-seedling" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M64 96H0c0 123.7 100.3 224 224 224v144c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320C288 196.3 187.7 96 64 96zm384-64c-84.2 0-157.4 46.5-195.7 115.2 27.7 30.2 48.2 66.9 59 107.6C424 243.1 512 147.9 512 32h-64z"></path></svg> </span> <span class="elementor-icon-list-text">Learning corner with workshop recordings and other teachings by Dr. Neff</span> </li> </ul> </div> </div> <div class="elementor-element elementor-element-1c7b75f elementor-align-left elementor-widget elementor-widget-button" data-id="1c7b75f" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/self-compassion-community/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-chevron-right" viewBox="0 0 320 512" xmlns="https://www.w3.org/2000/svg"><path d="M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z"></path></svg> </span> <span class="elementor-button-text">Join the Self-compassion Community Now</span> </span> </a> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-c047c8d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c047c8d" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-05323b1" data-id="05323b1" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-0c925c6 elementor-widget elementor-widget-heading" data-id="0c925c6" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">About Self Compassion</h2> </div> </div> <div class="elementor-element elementor-element-6647d55 elementor-widget elementor-widget-text-editor" data-id="6647d55" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Self-compassion is simply the process of turning compassion inward.  We’re kind and understanding rather than harshly self-critical when we fail, make mistakes, or feel inadequate.  We give ourselves support and encouragement rather than being cold or judgmental when challenges and difficulties arise in our lives. Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available, radically improving our mental and physical wellbeing. It motivates us to make changes and reach our goals not because we鈥檙e inadequate, but because we care and want to be happy.</p> <p>This website offers information about self-compassion, as well as research, guided practices, and a way to test your own self-compassion level. You can also register for a free intro session with one of our qualified teachers.  Finally, when you are ready to commit to developing this life-changing skill, we encourage you to also join the Self-Compassion Community.  </p> </div> </div> <div class="elementor-element elementor-element-fc90e18 elementor-align-center elementor-widget elementor-widget-button" data-id="fc90e18" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/what-is-self-compassion/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-chevron-right" viewBox="0 0 320 512" xmlns="https://www.w3.org/2000/svg"><path d="M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z"></path></svg> </span> <span class="elementor-button-text">Learn More about self-compassion</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac5e988" data-id="ac5e988" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-8592d7b elementor-widget elementor-widget-heading" data-id="8592d7b" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Upcoming Intro Sessions</h3> </div> </div> <div class="elementor-element elementor-element-80d9daa elementor-widget__width-inherit elementor-widget elementor-widget-tec_elementor_widget_events_list_widget" data-id="80d9daa" data-element_type="widget" data-widget_type="tec_elementor_widget_events_list_widget.default"> <div class="elementor-widget-container"> <div class="tribe-compatibility-container" > <div class="tribe-common tribe-events tribe-events-view tribe-events-view--widget-events-list tribe-events-widget" data-js="tribe-events-view" data-view-rest-url="https://self-compassion.org/wp-json/tribe/views/v2/html" data-view-manage-url="1" data-view-breakpoint-pointer="d9b953e4-7a5b-4e72-83f8-c2a6dca58a1a" > <div class="tribe-events-widget-events-list"> <script data-js="tribe-events-view-data" type="application/json"> {"slug":"widget-events-list","prev_url":"","next_url":"https:\/\/self-compassion.org\/?post_type=tribe_events&eventDisplay=widget-events-list&paged=2","view_class":"Tribe\\Events\\Views\\V2\\Views\\Widgets\\Widget_List_View","view_slug":"widget-events-list","view_label":"View","view":null,"should_manage_url":true,"id":null,"alias-slugs":null,"title":"Self-Compassion by Kristin Neff: Join the Community Now","limit":"5","no_upcoming_events":false,"featured_events_only":null,"jsonld_enable":false,"tribe_is_list_widget":true,"admin_fields":{"title":{"label":"Title:","type":"text","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-title","name":"widget-tribe-widget-events-list[-1][title]","options":[],"placeholder":"","value":null},"limit":{"label":"Show:","type":"number","default":5,"min":1,"max":10,"step":1,"classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-limit","name":"widget-tribe-widget-events-list[-1][limit]","options":[],"placeholder":"","value":null},"metadata_section":{"type":"fieldset","classes":"tribe-common-form-control-checkbox-checkbox-group","label":"Display:","children":{"cost":{"type":"checkbox","label":"Price","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-cost","name":"widget-tribe-widget-events-list[-1][cost]","options":[],"placeholder":"","value":null},"venue":{"type":"checkbox","label":"Venue","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-venue","name":"widget-tribe-widget-events-list[-1][venue]","options":[],"placeholder":"","value":null},"street":{"type":"checkbox","label":"Street","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-street","name":"widget-tribe-widget-events-list[-1][street]","options":[],"placeholder":"","value":null},"city":{"type":"checkbox","label":"City","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-city","name":"widget-tribe-widget-events-list[-1][city]","options":[],"placeholder":"","value":null},"region":{"type":"checkbox","label":"State (US) Or Province (Int)","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-region","name":"widget-tribe-widget-events-list[-1][region]","options":[],"placeholder":"","value":null},"zip":{"type":"checkbox","label":"Postal Code","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-zip","name":"widget-tribe-widget-events-list[-1][zip]","options":[],"placeholder":"","value":null},"country":{"type":"checkbox","label":"Country","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-country","name":"widget-tribe-widget-events-list[-1][country]","options":[],"placeholder":"","value":null},"phone":{"type":"checkbox","label":"Phone","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-phone","name":"widget-tribe-widget-events-list[-1][phone]","options":[],"placeholder":"","value":null},"organizer":{"type":"checkbox","label":"Organizer","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-organizer","name":"widget-tribe-widget-events-list[-1][organizer]","options":[],"placeholder":"","value":null},"website":{"type":"checkbox","label":"Website","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-website","name":"widget-tribe-widget-events-list[-1][website]","options":[],"placeholder":"","value":null}},"dependency":"","id":"widget-tribe-widget-events-list--1-metadata_section","name":"widget-tribe-widget-events-list[-1][metadata_section]","options":[],"placeholder":"","value":null},"taxonomy_section":{"type":"section","classes":["calendar-widget-filters-container"],"label":"Filters:","children":{"filters":{"type":"taxonomy-filters","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-filters","label":"","name":"widget-tribe-widget-events-list[-1][filters]","options":[],"placeholder":"","value":null,"list_items":[]},"operand":{"type":"fieldset","classes":"tribe-common-form-control-checkbox-radio-group","label":"Operand:","selected":"OR","children":[{"type":"radio","label":"Match any","button_value":"OR","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-operand","name":"widget-tribe-widget-events-list[-1][operand]","options":[],"placeholder":"","value":null},{"type":"radio","label":"Match all","button_value":"AND","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-operand","name":"widget-tribe-widget-events-list[-1][operand]","options":[],"placeholder":"","value":null}],"dependency":"","id":"widget-tribe-widget-events-list--1-operand","name":"widget-tribe-widget-events-list[-1][operand]","options":[],"placeholder":"","value":null}},"dependency":"","id":"widget-tribe-widget-events-list--1-taxonomy_section","name":"widget-tribe-widget-events-list[-1][taxonomy_section]","options":[],"placeholder":"","value":null},"taxonomy":{"type":"taxonomy","classes":"calendar-widget-add-filter","label":"Add a filter:","placeholder":"Select a Taxonomy Term","dependency":"","id":"widget-tribe-widget-events-list--1-taxonomy","name":"widget-tribe-widget-events-list[-1][taxonomy]","options":[],"value":null},"no_upcoming_events":{"label":"Hide this widget if there are no upcoming events.","type":"checkbox","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-no_upcoming_events","name":"widget-tribe-widget-events-list[-1][no_upcoming_events]","options":[],"placeholder":"","value":null},"featured_events_only":{"label":"Limit to featured events only","type":"checkbox","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-featured_events_only","name":"widget-tribe-widget-events-list[-1][featured_events_only]","options":[],"placeholder":"","value":null},"jsonld_enable":{"label":"Generate JSON-LD data","type":"checkbox","classes":"","dependency":"","id":"widget-tribe-widget-events-list--1-jsonld_enable","name":"widget-tribe-widget-events-list[-1][jsonld_enable]","options":[],"placeholder":"","value":null}},"venue":"no","country":"no","street":"no","city":"no","region":"no","zip":"no","phone":"no","cost":"no","organizer":"no","website":"no","operand":"OR","filters":{"post_tag":"","tribe_events_cat":[165]},"address":false,"events":[10000578,10000569,10000583,10000640,10000641],"url":"https:\/\/self-compassion.org\/?post_type=tribe_events&eventDisplay=widget-events-list","url_event_date":false,"bar":{"keyword":"","date":""},"today":"2024-11-23 00:00:00","now":"2024-11-23 16:48:00","rest_url":"https:\/\/self-compassion.org\/wp-json\/tribe\/views\/v2\/html","rest_method":"POST","rest_nonce":"","today_url":"https:\/\/self-compassion.org\/?post_type=tribe_events&eventDisplay=widget-events-list","today_title":"Click to select today's date","today_label":"Today","prev_label":"","next_label":"","date_formats":{"compact":"m\/d\/Y","month_and_year_compact":"m\/Y","month_and_year":"F Y","time_range_separator":" - ","date_time_separator":" @ "},"messages":[],"start_of_week":"1","header_title":"","header_title_element":"h1","content_title":"","breadcrumbs":[],"before_events":"","after_events":"\n\n","display_events_bar":false,"disable_event_search":false,"live_refresh":false,"ical":{"display_link":true,"link":{"url":"https:\/\/self-compassion.org\/?post_type=tribe_events&eventDisplay=widget-events-list&ical=1","text":"Export Events","title":"Use this to share calendar data with Google Calendar, Apple iCal and other compatible apps"}},"container_classes":["tribe-common","tribe-events","tribe-events-view","tribe-events-view--widget-events-list","tribe-events-widget"],"container_data":[],"is_past":false,"breakpoints":{"xsmall":500,"medium":768,"full":960},"breakpoint_pointer":"d9b953e4-7a5b-4e72-83f8-c2a6dca58a1a","is_initial_load":true,"public_views":{"list":{"view_class":"Tribe\\Events\\Views\\V2\\Views\\List_View","view_url":"https:\/\/self-compassion.org\/events\/list\/","view_label":"List"},"month":{"view_class":"Tribe\\Events\\Views\\V2\\Views\\Month_View","view_url":"https:\/\/self-compassion.org\/events\/month\/","view_label":"Month"},"week":{"view_class":"Tribe\\Events\\Pro\\Views\\V2\\Views\\Week_View","view_url":"https:\/\/self-compassion.org\/events\/week\/","view_label":"Week"}},"show_latest_past":false,"compatibility_classes":["tribe-compatibility-container"],"view_more_text":"View Calendar","view_more_title":"View more events.","view_more_link":"https:\/\/self-compassion.org\/events\/","widget_title":"","hide_if_no_upcoming_events":false,"display":{"cost":false,"venue":false,"street":false,"city":false,"region":false,"zip":false,"country":false,"phone":false,"organizer":false,"website":false},"subscribe_links":{"gcal":{"label":"Google Calendar","single_label":"Add to Google Calendar","visible":true,"block_slug":"hasGoogleCalendar"},"ical":{"label":"iCalendar","single_label":"Add to iCalendar","visible":true,"block_slug":"hasiCal"},"outlook-365":{"label":"Outlook 365","single_label":"Outlook 365","visible":true,"block_slug":"hasOutlook365"},"outlook-live":{"label":"Outlook Live","single_label":"Outlook Live","visible":true,"block_slug":"hasOutlookLive"},"ics":{"label":"Export .ics file","single_label":"Export .ics file","visible":true,"block_slug":null},"outlook-ics":{"label":"Export Outlook .ics file","single_label":"Export Outlook .ics file","visible":true,"block_slug":null}},"display_recurring_toggle":false,"_context":{"slug":"widget-events-list"}}</script> <div class="tribe-events-widget-events-list__events"> <div class="tribe-common-g-row tribe-events-widget-events-list__event-row" > <div class="tribe-events-widget-events-list__event-date-tag tribe-common-g-col"> <time class="tribe-events-widget-events-list__event-date-tag-datetime" datetime="2024-12-04"> <span class="tribe-events-widget-events-list__event-date-tag-month"> Dec </span> <span class="tribe-events-widget-events-list__event-date-tag-daynum tribe-common-h2 tribe-common-h4--min-medium"> 4 </span> </time> </div> <div class="tribe-events-widget-events-list__event-wrapper tribe-common-g-col"> <article class="tribe-events-widget-events-list__event post-10000578 tribe_events type-tribe_events status-publish has-post-thumbnail hentry tag-laila-narsi tribe_events_cat-intro-to-self-compassion-sessions tribe-events-virtual-event" > <div class="tribe-events-widget-events-list__event-details"> <header class="tribe-events-widget-events-list__event-header"> <div class="tribe-events-widget-events-list__event-datetime-wrapper tribe-common-b2 tribe-common-b3--min-medium"> <time class="tribe-events-widget-events-list__event-datetime" datetime="2024-12-04"> <span class="tribe-event-date-start">11:00 am</span> - <span class="tribe-event-time">12:00 pm</span> <span class='timezone'> CST </span> </time> </div> <h3 class="tribe-events-widget-events-list__event-title tribe-common-h7"> <a href="https://self-compassion.org/event/intro-to-self-compassion-session-12-4-2024/" title="Intro to Self-Compassion Session w/ Laila Narsi" rel="bookmark" class="tribe-events-widget-events-list__event-title-link tribe-common-anchor-thin" > Intro to Self-Compassion Session w/ Laila Narsi </a> </h3> </header> </div> </article> </div> </div> <div class="tribe-common-g-row tribe-events-widget-events-list__event-row" > <div class="tribe-events-widget-events-list__event-date-tag tribe-common-g-col"> <time class="tribe-events-widget-events-list__event-date-tag-datetime" datetime="2024-12-14"> <span class="tribe-events-widget-events-list__event-date-tag-month"> Dec </span> <span class="tribe-events-widget-events-list__event-date-tag-daynum tribe-common-h2 tribe-common-h4--min-medium"> 14 </span> </time> </div> <div class="tribe-events-widget-events-list__event-wrapper tribe-common-g-col"> <article class="tribe-events-widget-events-list__event post-10000569 tribe_events type-tribe_events status-publish has-post-thumbnail hentry tag-amy-noelle tribe_events_cat-intro-to-self-compassion-sessions tribe-events-virtual-event" > <div class="tribe-events-widget-events-list__event-details"> <header class="tribe-events-widget-events-list__event-header"> <div class="tribe-events-widget-events-list__event-datetime-wrapper tribe-common-b2 tribe-common-b3--min-medium"> <time class="tribe-events-widget-events-list__event-datetime" datetime="2024-12-14"> <span class="tribe-event-date-start">11:00 am</span> - <span class="tribe-event-time">12:00 pm</span> <span class='timezone'> CST </span> </time> </div> <h3 class="tribe-events-widget-events-list__event-title tribe-common-h7"> <a href="https://self-compassion.org/event/intro-to-self-compassion-session-12-14-2024/" title="Intro to Self-Compassion Session w/ Amy Noelle" rel="bookmark" class="tribe-events-widget-events-list__event-title-link tribe-common-anchor-thin" > Intro to Self-Compassion Session w/ Amy Noelle </a> </h3> </header> </div> </article> </div> </div> <div class="tribe-common-g-row tribe-events-widget-events-list__event-row" > <div class="tribe-events-widget-events-list__event-date-tag tribe-common-g-col"> <time class="tribe-events-widget-events-list__event-date-tag-datetime" datetime="2024-12-16"> <span class="tribe-events-widget-events-list__event-date-tag-month"> Dec </span> <span class="tribe-events-widget-events-list__event-date-tag-daynum tribe-common-h2 tribe-common-h4--min-medium"> 16 </span> </time> </div> <div class="tribe-events-widget-events-list__event-wrapper tribe-common-g-col"> <article class="tribe-events-widget-events-list__event post-10000583 tribe_events type-tribe_events status-publish has-post-thumbnail hentry tag-james-rosser tribe_events_cat-intro-to-self-compassion-sessions tribe-events-virtual-event" > <div class="tribe-events-widget-events-list__event-details"> <header class="tribe-events-widget-events-list__event-header"> <div class="tribe-events-widget-events-list__event-datetime-wrapper tribe-common-b2 tribe-common-b3--min-medium"> <time class="tribe-events-widget-events-list__event-datetime" datetime="2024-12-16"> <span class="tribe-event-date-start">7:00 pm</span> - <span class="tribe-event-time">8:00 pm</span> <span class='timezone'> CST </span> </time> </div> <h3 class="tribe-events-widget-events-list__event-title tribe-common-h7"> <a href="https://self-compassion.org/event/intro-to-self-compassion-mentor-session-9-19-2024/" title="Intro to Self-Compassion Session w/ James Rosser" rel="bookmark" class="tribe-events-widget-events-list__event-title-link tribe-common-anchor-thin" > Intro to Self-Compassion Session w/ James Rosser </a> </h3> </header> </div> </article> </div> </div> <div class="tribe-common-g-row tribe-events-widget-events-list__event-row" > <div class="tribe-events-widget-events-list__event-date-tag tribe-common-g-col"> <time class="tribe-events-widget-events-list__event-date-tag-datetime" datetime="2025-01-08"> <span class="tribe-events-widget-events-list__event-date-tag-month"> Jan </span> <span class="tribe-events-widget-events-list__event-date-tag-daynum tribe-common-h2 tribe-common-h4--min-medium"> 8 </span> </time> </div> <div class="tribe-events-widget-events-list__event-wrapper tribe-common-g-col"> <article class="tribe-events-widget-events-list__event post-10000640 tribe_events type-tribe_events status-publish has-post-thumbnail hentry tag-laila-narsi tribe_events_cat-intro-to-self-compassion-sessions tribe-events-virtual-event" > <div class="tribe-events-widget-events-list__event-details"> <header class="tribe-events-widget-events-list__event-header"> <div class="tribe-events-widget-events-list__event-datetime-wrapper tribe-common-b2 tribe-common-b3--min-medium"> <time class="tribe-events-widget-events-list__event-datetime" datetime="2025-01-08"> <span class="tribe-event-date-start">11:00 am</span> - <span class="tribe-event-time">12:00 pm</span> <span class='timezone'> CST </span> </time> </div> <h3 class="tribe-events-widget-events-list__event-title tribe-common-h7"> <a href="https://self-compassion.org/event/intro-to-self-compassion-session-w-laila-narsi-january-8-2025/" title="Intro to Self-Compassion Session w/ Laila Narsi" rel="bookmark" class="tribe-events-widget-events-list__event-title-link tribe-common-anchor-thin" > Intro to Self-Compassion Session w/ Laila Narsi </a> </h3> </header> </div> </article> </div> </div> <div class="tribe-common-g-row tribe-events-widget-events-list__event-row" > <div class="tribe-events-widget-events-list__event-date-tag tribe-common-g-col"> <time class="tribe-events-widget-events-list__event-date-tag-datetime" datetime="2025-01-12"> <span class="tribe-events-widget-events-list__event-date-tag-month"> Jan </span> <span class="tribe-events-widget-events-list__event-date-tag-daynum tribe-common-h2 tribe-common-h4--min-medium"> 12 </span> </time> </div> <div class="tribe-events-widget-events-list__event-wrapper tribe-common-g-col"> <article class="tribe-events-widget-events-list__event post-10000641 tribe_events type-tribe_events status-publish has-post-thumbnail hentry tag-amy-noelle tribe_events_cat-intro-to-self-compassion-sessions tribe-events-virtual-event" > <div class="tribe-events-widget-events-list__event-details"> <header class="tribe-events-widget-events-list__event-header"> <div class="tribe-events-widget-events-list__event-datetime-wrapper tribe-common-b2 tribe-common-b3--min-medium"> <time class="tribe-events-widget-events-list__event-datetime" datetime="2025-01-12"> <span class="tribe-event-date-start">11:00 am</span> - <span class="tribe-event-time">12:00 pm</span> <span class='timezone'> CST </span> </time> </div> <h3 class="tribe-events-widget-events-list__event-title tribe-common-h7"> <a href="https://self-compassion.org/event/intro-to-self-compassion-session-w-amy-noelle-january-12-2025/" title="Intro to Self-Compassion Session w/ Amy Noelle" rel="bookmark" class="tribe-events-widget-events-list__event-title-link tribe-common-anchor-thin" > Intro to Self-Compassion Session w/ Amy Noelle </a> </h3> </header> </div> </article> </div> </div> </div> <div class="tribe-events-widget-events-list__view-more tribe-common-b1 tribe-common-b2--min-medium"> <a href="https://self-compassion.org/events/" class="tribe-events-widget-events-list__view-more-link tribe-common-anchor-thin" title="View more events." > View Calendar </a> </div> </div> </div> </div> <script class="tribe-events-breakpoints"> ( function () { var completed = false; function initBreakpoints() { if ( completed ) { // This was fired already and completed no need to attach to the event listener. document.removeEventListener( 'DOMContentLoaded', initBreakpoints ); return; } if ( 'undefined' === typeof window.tribe ) { return; } if ( 'undefined' === typeof window.tribe.events ) { return; } if ( 'undefined' === typeof window.tribe.events.views ) { return; } if ( 'undefined' === typeof window.tribe.events.views.breakpoints ) { return; } if ( 'function' !== typeof (window.tribe.events.views.breakpoints.setup) ) { return; } var container = document.querySelectorAll( '[data-view-breakpoint-pointer="d9b953e4-7a5b-4e72-83f8-c2a6dca58a1a"]' ); if ( ! container ) { return; } window.tribe.events.views.breakpoints.setup( container ); completed = true; // This was fired already and completed no need to attach to the event listener. document.removeEventListener( 'DOMContentLoaded', initBreakpoints ); } // Try to init the breakpoints right away. initBreakpoints(); document.addEventListener( 'DOMContentLoaded', initBreakpoints ); })(); </script> <script data-js='tribe-events-view-nonce-data' type='application/json'>{"_tec_view_rest_nonce_primary":"9cb14440a1","_tec_view_rest_nonce_secondary":""}</script> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-aa1b585 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="aa1b585" data-element_type="section" data-settings="{"background_background":"classic","shape_divider_top":"opacity-tilt"}"> <div class="elementor-shape elementor-shape-top" data-negative="false"> <svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 2600 131.1" preserveAspectRatio="none"> <path class="elementor-shape-fill" d="M0 0L2600 0 2600 69.1 0 0z"/> <path class="elementor-shape-fill" style="opacity:0.5" d="M0 0L2600 0 2600 69.1 0 69.1z"/> <path class="elementor-shape-fill" style="opacity:0.25" d="M2600 0L0 0 0 130.1 2600 69.1z"/> </svg> </div> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0088421" data-id="0088421" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-1732fd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1732fd7" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-95b50f0" data-id="95b50f0" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-208c1d4 elementor-widget elementor-widget-image" data-id="208c1d4" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="787" height="1059" src="https://self-compassion.org/wp-content/uploads/2023/11/Kristin-Neff-with-border-1.webp" class="attachment-full size-full wp-image-8181" alt="Kristin Neff" srcset="https://self-compassion.org/wp-content/uploads/2023/11/Kristin-Neff-with-border-1.webp 787w, https://self-compassion.org/wp-content/uploads/2023/11/Kristin-Neff-with-border-1-600x807.webp 600w, https://self-compassion.org/wp-content/uploads/2023/11/Kristin-Neff-with-border-1-223x300.webp 223w, https://self-compassion.org/wp-content/uploads/2023/11/Kristin-Neff-with-border-1-761x1024.webp 761w, https://self-compassion.org/wp-content/uploads/2023/11/Kristin-Neff-with-border-1-111x150.webp 111w, https://self-compassion.org/wp-content/uploads/2023/11/Kristin-Neff-with-border-1-768x1033.webp 768w" sizes="(max-width: 787px) 100vw, 787px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6da1ebb" data-id="6da1ebb" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-4286be1 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor" data-id="4286be1" data-element_type="widget" data-settings="{"drop_cap":"yes"}" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span class="dropcap">K</span>ristin Neff, Ph.D. is a pioneer in the study of self-compassion, being the first one to operationally define and measure the construct more than twenty years ago. She has been recognized as one of the world’s most influential research psychologists. Together with her colleague <a href="https://chrisgermer.com" target="_blank" rel="noopener">Dr. Chris Germer</a>, she has created several empirically supported self-compassion training programs and co-founded the <a href="https://centerformsc.org" target="_blank" rel="noopener">Center for Mindful Self-compassion</a>. Dr. Neff has written several best-selling books about self-compassion, and is often featured in podcasts and other media advocating for the power of self-compassion to change lives.</p> </div> </div> <div class="elementor-element elementor-element-f5a293b elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="f5a293b" data-element_type="widget" data-widget_type="icon-list.default"> <div class="elementor-widget-container"> <ul class="elementor-icon-list-items"> <li class="elementor-icon-list-item"> <a href="https://self-compassion.org/about-kristin-neff/"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-chevron-circle-right" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z"></path></svg> </span> <span class="elementor-icon-list-text"> LEARN MORE ABOUT KRISTIN</span> </a> </li> </ul> </div> </div> <div class="elementor-element elementor-element-d0e69ac elementor-shape-circle e-grid-align-left e-grid-align-mobile-center elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="d0e69ac" data-element_type="widget" data-widget_type="social-icons.default"> <div class="elementor-widget-container"> <div class="elementor-social-icons-wrapper elementor-grid"> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-90c04dc" href="https://www.facebook.com/selfcompassion" target="_blank"> <span class="elementor-screen-only">Facebook</span> <svg class="e-font-icon-svg e-fab-facebook" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-grow elementor-repeater-item-c7283ee" href="https://twitter.com/self_compassion" target="_blank"> <span class="elementor-screen-only">Twitter</span> <svg class="e-font-icon-svg e-fab-twitter" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-178a588" href="https://www.instagram.com/NeffSelfCompassion/" target="_blank"> <span class="elementor-screen-only">Instagram</span> <svg class="e-font-icon-svg e-fab-instagram" viewBox="0 0 448 512" xmlns="https://www.w3.org/2000/svg"><path d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg> </a> </span> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-b33f80e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b33f80e" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-613c77d" data-id="613c77d" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-a64aeae elementor-widget elementor-widget-heading" data-id="a64aeae" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Recent Blog Posts by Dr. Neff</h2> </div> </div> <div class="elementor-element elementor-element-40be050 elementor-widget__width-initial elementor-posts--thumbnail-none elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="40be050" data-element_type="widget" data-settings="{"classic_columns_tablet":"3","classic_columns":"3","classic_columns_mobile":"1","classic_row_gap":{"unit":"px","size":35,"sizes":[]},"classic_row_gap_laptop":{"unit":"px","size":"","sizes":[]},"classic_row_gap_tablet_extra":{"unit":"px","size":"","sizes":[]},"classic_row_gap_tablet":{"unit":"px","size":"","sizes":[]},"classic_row_gap_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="posts.classic"> <div class="elementor-widget-container"> <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid"> <article class="elementor-post elementor-grid-item post-56524 post type-post status-publish format-standard has-post-thumbnail hentry category-self-others tag-new"> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/common-humanity-suffering-and-belonging/" > Common humanity, suffering, and belonging </a> </h3> <div class="elementor-post__excerpt"> <p>The 2024 US election exposed a divided nation and alienation on each side. The common humanity of suffering helps us recognize that we all belong.</p> </div> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/common-humanity-suffering-and-belonging/" aria-label="Read more about Common humanity, suffering, and belonging" tabindex="-1" > Read More 禄 </a> </div> </article> <article class="elementor-post elementor-grid-item post-49207 post type-post status-publish format-standard has-post-thumbnail hentry category-practice-issues-practice-blog-posts tag-new"> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/staying-grounded-in-anxious-times/" > Staying grounded in anxious times </a> </h3> <div class="elementor-post__excerpt"> <p>To meditate or not to meditate, that is the question. The empirical answer may surprise some of you: It’s not necessary to meditate to learn self-compassion.</p> </div> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/staying-grounded-in-anxious-times/" aria-label="Read more about Staying grounded in anxious times" tabindex="-1" > Read More 禄 </a> </div> </article> <article class="elementor-post elementor-grid-item post-42068 post type-post status-publish format-standard has-post-thumbnail hentry category-practice-issues-practice-blog-posts"> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/meditation-and-self-compassion/" > Meditation and self-compassion </a> </h3> <div class="elementor-post__excerpt"> <p>To meditate or not to meditate, that is the question. The empirical answer may surprise some of you: It’s not necessary to meditate to learn self-compassion.</p> </div> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/meditation-and-self-compassion/" aria-label="Read more about Meditation and self-compassion" tabindex="-1" > Read More 禄 </a> </div> </article> </div> </div> </div> <div class="elementor-element elementor-element-ea6ab01 elementor-align-center elementor-widget elementor-widget-button" data-id="ea6ab01" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/blogs/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-chevron-right" viewBox="0 0 320 512" xmlns="https://www.w3.org/2000/svg"><path d="M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z"></path></svg> </span> <span class="elementor-button-text">See all blogs by Dr. Neff</span> </span> </a> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-9713c4c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9713c4c" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-background-overlay"></div> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a56bcc9" data-id="a56bcc9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-0d43e47 elementor-widget elementor-widget-heading" data-id="0d43e47" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Take the Free Five-Day Self-Compassion Challenge through Sounds True</h2> </div> </div> <div class="elementor-element elementor-element-db4d3ee elementor-widget elementor-widget-image" data-id="db4d3ee" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://product.soundstrue.com/5-day-challenge/#a_aid=606b89b485196&a_bid=084f0415" target="_blank"> <img loading="lazy" decoding="async" width="1280" height="500" src="https://self-compassion.org/wp-content/uploads/2024/07/Self-Compassion-Challenge-.png" class="elementor-animation-grow attachment-full size-full wp-image-34658" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/07/Self-Compassion-Challenge-.png 1280w, https://self-compassion.org/wp-content/uploads/2024/07/Self-Compassion-Challenge--300x117.png 300w, https://self-compassion.org/wp-content/uploads/2024/07/Self-Compassion-Challenge--1024x400.png 1024w, https://self-compassion.org/wp-content/uploads/2024/07/Self-Compassion-Challenge--150x59.png 150w, https://self-compassion.org/wp-content/uploads/2024/07/Self-Compassion-Challenge--768x300.png 768w, https://self-compassion.org/wp-content/uploads/2024/07/Self-Compassion-Challenge--600x234.png 600w" sizes="(max-width: 1280px) 100vw, 1280px" /> </a> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-bd2e167 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="bd2e167" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-background-overlay"></div> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4999de6" data-id="4999de6" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-bebf5b4 elementor-widget elementor-widget-heading" data-id="bebf5b4" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Books</h2> </div> </div> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-042c66d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="042c66d" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e331faf" data-id="e331faf" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3dc7026 elementor-widget elementor-widget-image" data-id="3dc7026" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://www.amazon.com/gp/product/0061733520/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0061733520&linkCode=as2&tag=selfcompassio-20&linkId=24d99d0532e24ea2d4913ee18222a6b1"> <img loading="lazy" decoding="async" width="199" height="300" src="https://self-compassion.org/wp-content/uploads/2024/05/Self-Compassion-New-Jacket-199x300.jpg" class="attachment-medium size-medium wp-image-29592" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/05/Self-Compassion-New-Jacket-199x300.jpg 199w, https://self-compassion.org/wp-content/uploads/2024/05/Self-Compassion-New-Jacket-99x150.jpg 99w, https://self-compassion.org/wp-content/uploads/2024/05/Self-Compassion-New-Jacket.jpg 441w" sizes="(max-width: 199px) 100vw, 199px" /> </a> </div> </div> <div class="elementor-element elementor-element-033517b elementor-widget elementor-widget-heading" data-id="033517b" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Self-Compassion</h3> </div> </div> <div class="elementor-element elementor-element-2178fc3 elementor-widget elementor-widget-heading" data-id="2178fc3" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">This classic book is the place to start to learn how to treat yourself as you would a friend, enabling you to achieve your highest potential and live a more fulfilled life. </p> </div> </div> <div class="elementor-element elementor-element-9502b96 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="9502b96" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink" href="https://www.amazon.com/gp/product/0061733520/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0061733520&linkCode=as2&tag=selfcompassio-20&linkId=24d99d0532e24ea2d4913ee18222a6b1" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-arrow-right" viewBox="0 0 448 512" xmlns="https://www.w3.org/2000/svg"><path d="M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z"></path></svg> </span> <span class="elementor-button-text">Order Now</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-bc046b3" data-id="bc046b3" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-20f07b3 elementor-widget elementor-widget-image" data-id="20f07b3" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://www.amazon.com/gp/product/006299106X/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=selfcompassio-20&creative=9325&linkCode=as2&creativeASIN=006299106X&linkId=72510bb0e43a8507025d9e3713f047e2"> <img loading="lazy" decoding="async" width="215" height="300" src="https://self-compassion.org/wp-content/uploads/2024/05/FierceSC-Image-e1663947532265-215x300.jpg" class="attachment-medium size-medium wp-image-29590" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/05/FierceSC-Image-e1663947532265-215x300.jpg 215w, https://self-compassion.org/wp-content/uploads/2024/05/FierceSC-Image-e1663947532265-734x1024.jpg 734w, https://self-compassion.org/wp-content/uploads/2024/05/FierceSC-Image-e1663947532265-108x150.jpg 108w, https://self-compassion.org/wp-content/uploads/2024/05/FierceSC-Image-e1663947532265-768x1072.jpg 768w, https://self-compassion.org/wp-content/uploads/2024/05/FierceSC-Image-e1663947532265-600x837.jpg 600w, https://self-compassion.org/wp-content/uploads/2024/05/FierceSC-Image-e1663947532265.jpg 774w" sizes="(max-width: 215px) 100vw, 215px" /> </a> </div> </div> <div class="elementor-element elementor-element-321c4b5 elementor-widget elementor-widget-heading" data-id="321c4b5" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Fierce Self-Compassion </h3> </div> </div> <div class="elementor-element elementor-element-12cfca0 elementor-widget elementor-widget-heading" data-id="12cfca0" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">Fierce Self-Compassion involves taking action to protect, motivate and provide for ourselves. This book reveals how to use self-compassion to transform ourselves and the world.</p> </div> </div> <div class="elementor-element elementor-element-1f45c27 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="1f45c27" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink" href="https://www.amazon.com/gp/product/006299106X/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=selfcompassio-20&creative=9325&linkCode=as2&creativeASIN=006299106X&linkId=72510bb0e43a8507025d9e3713f047e2" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-arrow-right" viewBox="0 0 448 512" xmlns="https://www.w3.org/2000/svg"><path d="M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z"></path></svg> </span> <span class="elementor-button-text">Order Now</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-efb5b9c" data-id="efb5b9c" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-9c022ed elementor-widget elementor-widget-image" data-id="9c022ed" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://www.amazon.com/gp/product/1462526780/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1462526780&linkCode=as2&tag=selfcompassio-20&linkId=be488d9123ce67ca13e48e49441818ad"> <img loading="lazy" decoding="async" width="227" height="300" src="https://self-compassion.org/wp-content/uploads/2024/05/MSCW-cover-image-2-227x300-1.jpg" class="attachment-medium size-medium wp-image-29591" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/05/MSCW-cover-image-2-227x300-1.jpg 227w, https://self-compassion.org/wp-content/uploads/2024/05/MSCW-cover-image-2-227x300-1-114x150.jpg 114w" sizes="(max-width: 227px) 100vw, 227px" /> </a> </div> </div> <div class="elementor-element elementor-element-eb5ac93 elementor-widget elementor-widget-heading" data-id="eb5ac93" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">The Mindful Self-Compassion Workbook</h3> </div> </div> <div class="elementor-element elementor-element-7323d00 elementor-widget elementor-widget-heading" data-id="7323d00" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">This workbook takes readers through the essentials of the Mindful Self-Compassion program. It will help you develop the life-changing skill of self-compassion. </p> </div> </div> <div class="elementor-element elementor-element-eef782e elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="eef782e" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink" href="https://www.amazon.com/gp/product/1462526780/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1462526780&linkCode=as2&tag=selfcompassio-20&linkId=be488d9123ce67ca13e48e49441818ad" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-arrow-right" viewBox="0 0 448 512" xmlns="https://www.w3.org/2000/svg"><path d="M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z"></path></svg> </span> <span class="elementor-button-text">Order Now</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-12066f4" data-id="12066f4" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d4f182a elementor-widget elementor-widget-image" data-id="d4f182a" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://www.amazon.com/gp/product/1462538894/ref=as_li_tl?ie=UTF8&tag=selfcompassio-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1462538894&linkId=8246e4ca029326a4f33bab418d9967c0%20"> <img loading="lazy" decoding="async" width="239" height="300" src="https://self-compassion.org/wp-content/uploads/2024/07/Mindful-Self-Compassion-鈥╢or-Burnout-239x300.webp" class="attachment-medium size-medium wp-image-33712" alt="Mindful Self Compassion For Burnout Book Cover, young leaf rises from the ashes" srcset="https://self-compassion.org/wp-content/uploads/2024/07/Mindful-Self-Compassion-鈥╢or-Burnout-239x300.webp 239w, https://self-compassion.org/wp-content/uploads/2024/07/Mindful-Self-Compassion-鈥╢or-Burnout-120x150.webp 120w, https://self-compassion.org/wp-content/uploads/2024/07/Mindful-Self-Compassion-鈥╢or-Burnout.webp 600w" sizes="(max-width: 239px) 100vw, 239px" /> </a> </div> </div> <div class="elementor-element elementor-element-807fb08 elementor-widget elementor-widget-heading" data-id="807fb08" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Mindful Self-Compassion For Burnout</h3> </div> </div> <div class="elementor-element elementor-element-5247940 elementor-widget elementor-widget-heading" data-id="5247940" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">This practical and engaging book offers tools to help you learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.</p> </div> </div> <div class="elementor-element elementor-element-64326f6 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="64326f6" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink" href="https://www.amazon.com/Mindful-Self-Compassion-Burnout-Recharge-Stress/dp/1462550223/ref=sr_1_1?crid=JXFR8EYZHEI8&dib=eyJ2IjoiMSJ9.gnlBSZMW4auVJWdYg_I-I18dK6hcWSEEnog_eZPdaZLNzHz7xIEpeOsdp8envH5lM6wPFiANazhz04hG-C7Yku9khtMoFptjA1_A-Rh2Fqf7hYny54pvrhm7PzSPd3LuA7auQ0hG-KgXlUM1HFpah8pFEhPLDqa2L3FrhxyrHLS-AkqldEv67jN8zWUXjFnOqSdbsDFcqMT2t1A6T3NXrUD7mBQSrMuDdiQZehH3RU4.xQRRdMYi-VZ8rwfrHSsnOU0T5GIg03WSreU14aR13Ew&dib_tag=se&keywords=mindful+self+compassion+for+burnout&linkCode=sl2&linkId=4a950c1c39a37e54cd10fb5d35c209d8&qid=1722269976&sprefix=mindful+selfcomp%2Caps%2C99&sr=8-1" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-arrow-right" viewBox="0 0 448 512" xmlns="https://www.w3.org/2000/svg"><path d="M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z"></path></svg> </span> <span class="elementor-button-text">Order Now</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-f98ca72 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f98ca72" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcc3b93" data-id="dcc3b93" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-c78191b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c78191b" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f9b22ea" data-id="f9b22ea" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e237dbb elementor-widget__width-initial elementor-widget elementor-widget-video" data-id="e237dbb" data-element_type="widget" data-settings="{"youtube_url":"https:\/\/youtu.be\/IvtZBUSplr4","lazy_load":"yes","video_type":"youtube","controls":"yes"}" data-widget_type="video.default"> <div class="elementor-widget-container"> <div class="elementor-wrapper elementor-open-inline"> <div class="elementor-video"></div> </div> </div> </div> <div class="elementor-element elementor-element-561c149 elementor-widget elementor-widget-heading" data-id="561c149" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">TEDx Talk: The difference between self-compassion and self-esteem</h3> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <div data-elementor-type="footer" data-elementor-id="6727" class="elementor elementor-6727 elementor-location-footer" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-0ee0672 elementor-section-height-min-height before_footer elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="0ee0672" data-element_type="section" data-settings="{"background_background":"classic","shape_divider_top":"triangle"}"> <div class="elementor-shape elementor-shape-top" data-negative="false"> <svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 1000 100" preserveAspectRatio="none"> <path class="elementor-shape-fill" d="M500,98.9L0,6.1V0h1000v6.1L500,98.9z"/> </svg> </div> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3939da" data-id="b3939da" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-144b6ac elementor-widget__width-initial elementor-widget elementor-widget-template" data-id="144b6ac" data-element_type="widget" data-widget_type="template.default"> <div class="elementor-widget-container"> <div class="elementor-template"> <div data-elementor-type="section" data-elementor-id="6767" class="elementor elementor-6767 elementor-location-footer" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-53acbf7f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="53acbf7f" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c36b2c3" data-id="c36b2c3" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-cc0a646 elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="cc0a646" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e7e710" data-id="6e7e710" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-0e03c45 elementor-widget elementor-widget-heading" data-id="0e03c45" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!</h2> </div> </div> <div class="elementor-element elementor-element-59de1cb elementor-widget__width-inherit elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="59de1cb" data-element_type="widget" data-settings="{"step_next_label":"Next","step_previous_label":"Previous","button_width":"100","step_type":"number_text","step_icon_shape":"circle"}" data-widget_type="form.default"> <div class="elementor-widget-container"> <form class="elementor-form" method="post" name="Self Compassion Newsletter Opt In"> <input type="hidden" name="post_id" value="6767"/> <input type="hidden" name="form_id" value="59de1cb"/> <input type="hidden" name="referer_title" value="Page not found - Self-Compassion" /> <div class="elementor-form-fields-wrapper elementor-labels-"> <div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50"> <label for="form-field-name" class="elementor-field-label elementor-screen-only"> First Name </label> <input size="1" type="text" name="form_fields[name]" id="form-field-name" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="First Name"> </div> <div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_16ef700 elementor-col-50"> <label for="form-field-field_16ef700" class="elementor-field-label elementor-screen-only"> Last Name </label> <input size="1" type="text" name="form_fields[field_16ef700]" id="form-field-field_16ef700" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Last Name (Optional)"> </div> <div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required"> <label for="form-field-email" class="elementor-field-label elementor-screen-only"> Email </label> <input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Email" required="required" aria-required="true"> </div> <div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons"> <button class="elementor-button elementor-size-sm elementor-animation-shrink" type="submit"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Subscribe</span> </span> </button> </div> </div> </form> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9f1c6e elementor-hidden-mobile" data-id="b9f1c6e" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-86ee1b4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor" data-id="86ee1b4" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h5><strong>Explore</strong></h5><ul><li><a href="https://self-compassion.org/what-is-self-compassion/">About Self-Compassion</a></li><li><a href="https://self-compassion.org/upcoming-events/">Events</a></li><li><a href="https://self-compassion.org/about-kristin-neff/">About Kristin</a></li></ul> </div> </div> <div class="elementor-element elementor-element-a31faa9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor" data-id="a31faa9" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h5><strong>Content</strong></h5><ul><li><a href="https://self-compassion.org/practices/">Practices</a></li><li><a href="https://self-compassion.org/recommended-reading/">Resources</a></li><li><a href="https://self-compassion.org/books-2/">Books</a></li></ul> </div> </div> <div class="elementor-element elementor-element-1461eb1 elementor-align-right elementor-widget elementor-widget-button" data-id="1461eb1" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/community/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-chevron-right" viewBox="0 0 320 512" xmlns="https://www.w3.org/2000/svg"><path d="M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z"></path></svg> </span> <span class="elementor-button-text">Join the Self-compassion Community Now</span> </span> </a> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-0084da3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0084da3" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be799f7" data-id="be799f7" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-67092fb elementor-shape-circle e-grid-align-right e-grid-align-tablet-right e-grid-align-mobile-center elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="67092fb" data-element_type="widget" data-widget_type="social-icons.default"> <div class="elementor-widget-container"> <div class="elementor-social-icons-wrapper elementor-grid"> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-f1068e2" href="mailto:info@self-compassion.org" target="_blank"> <span class="elementor-screen-only">Envelope</span> <svg class="e-font-icon-svg e-fas-envelope" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-77c0403" href="https://www.instagram.com/NeffSelfCompassion/" target="_blank"> <span class="elementor-screen-only">Instagram</span> <svg class="e-font-icon-svg e-fab-instagram" viewBox="0 0 448 512" xmlns="https://www.w3.org/2000/svg"><path d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-e960f96" href="https://www.facebook.com/selfcompassion" target="_blank"> <span class="elementor-screen-only">Facebook</span> <svg class="e-font-icon-svg e-fab-facebook" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-85afb0e" href="https://twitter.com/self_compassion" target="_blank"> <span class="elementor-screen-only">Twitter</span> <svg class="e-font-icon-svg e-fab-twitter" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z"></path></svg> </a> </span> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93a1849" data-id="93a1849" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-13f97c0 elementor-widget elementor-widget-text-editor" data-id="13f97c0" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>COPYRIGHT 漏 2024 SELF-COMPASSION LLC, KRISTIN NEFF, ALL RIGHTS RESERVED. <a href="https://self-compassion.org/wp-content/uploads/2024/03/Self-compassion-LLC-Terms-of-Use_Privacy-Policy-for-website-.docx.pdf" target="_blank" rel="noopener">Terms of Use/Privacy Policy</a>,聽<a href="https://self-compassion.org/wp-content/uploads/2024/03/Self-compassion-LLC-Disclaimer.docx-1.pdf" target="_blank" rel="noopener">Disclaimer</a></p> </div> </div> <div class="elementor-element elementor-element-dc50c45 elementor-widget elementor-widget-heading" data-id="dc50c45" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the <a target="_blank" href="https://centerformsc.org/">Center for Mindful Self-Compassion.</a></span> </div> </div> </div> </div> </div> </section> </div> <script> window.RS_MODULES = window.RS_MODULES || {}; window.RS_MODULES.modules = window.RS_MODULES.modules || {}; window.RS_MODULES.waiting = window.RS_MODULES.waiting || []; window.RS_MODULES.defered = true; window.RS_MODULES.moduleWaiting = window.RS_MODULES.moduleWaiting || {}; window.RS_MODULES.type = 'compiled'; </script> <script> document.addEventListener('HandL-After-Main-Function', () => { if (typeof handl_utm_dyo_logic === 'object') { handl_utm_dyo_logic.forEach(function(logic) { let utmValue = Cookies.get(logic.utm_param); if (checkCondition(utmValue, logic.operator, logic.utm_value)) { SetRefLink(logic.new_param, logic.new_value, true, 0); } }); } // jQuery('.book-online-btn a').each(function(i, v) { // if (v.href !== undefined) { // let href = v.href.split('?')[0]; // let params = getSearchParams(v.href); // handl_utm_dyo_logic.forEach(function(logic) { // let newParamValue = Cookies.get(logic.new_param); // if (newParamValue !== undefined) { // params[logic.new_param] = newParamValue; // } // }); // v.href = href + '?' + jQuery.param(params); // } // }); }); function checkCondition(value, operator, compare) { switch (operator) { case 'equals': return value === compare; case 'not_equals': return value !== compare; case 'contains': return value.indexOf(compare) !== -1; case 'not_contains': return value.indexOf(compare) === -1; case 'starts_with': return value.startsWith(compare); case 'ends_with': return value.endsWith(compare); case 'regex': return new RegExp(compare).test(value); default: return false; } } </script> <script> if (typeof MsCrmMkt !== 'undefined'){ MsCrmMkt.MsCrmFormLoader.on("afterFormLoad", function(event) { jQuery(event.formPlaceholder).find('input').each(function(id, field){ var thiss = jQuery(field) if ( typeof(thiss.attr('title')) != 'undefined' ){ if (thiss.attr('title') != ''){ //console.log('1',field,thiss.attr('title')) var param = thiss.attr('title').toLowerCase().replace(/\s+/g,'_') var cookie_value = '' if (param != '' && Cookies.get(param) && Cookies.get(param) != ''){ cookie_value = Cookies.get(param) } if (cookie_value == ''){ var param = thiss.attr('placeholder').toLowerCase().replace(/\s+/g,'_') if (param != '' && Cookies.get(param) && Cookies.get(param) != ''){ cookie_value = Cookies.get(param) } } thiss.val(cookie_value) }else{ //console.log('2',field,thiss.attr('title')) } }else{ //console.log('3',field,thiss.attr('title')) } }) // handl_utm_all_params.forEach(function(param) { // jQuery('input[title='+param+']').val(Cookies.get(param)); // }) }) } </script> <script> ( function ( body ) { 'use strict'; body.className = body.className.replace( /\btribe-no-js\b/, 'tribe-js' ); } )( document.body ); </script>  <noscript> <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-P6PXW7C3" height="0" width="0" style="display:none;visibility:hidden"></iframe> </noscript>  <style> .non-member-content{ display: block !important; } </style> <style> #member_rsvp_form{ display:none; } .non-member-content{ display: block !important; } </style> <script> jQuery(document).ready(function($) { // Remove the element with ID "ticket_owner" $('#rsvp-now').remove(); }); </script> <script> jQuery(document).ready(function($) { var ajaxurl = 'https://self-compassion.org/wp-admin/admin-ajax.php'; // Define ajaxurl $('.like-button').on('click', function() { var post_id = $(this).data('post-id'); var like_button = $('.like-button i').attr('class'); if(like_button == 'fa-heart fas' || like_button == 'fas fa-heart'){ $('.like-button i').removeClass('fas'); $('.like-button i').addClass('far'); }else{ $('.like-button i').removeClass('far'); $('.like-button i').addClass('fas'); } $.ajax({ type: 'POST', url: ajaxurl, data: { action: 'like_post', post_id: post_id, }, success: function(response) { var data = JSON.parse(response); }, }); }); }); </script> <script type="text/javascript"> jQuery(document).ready(function($) { // Check if the Elementor Pro Frontend object is available if (typeof elementorProFrontend !== 'undefined') { if (window.location.hash === "#reduced-rates-menu") { // Replace 'your-popup-id' with the actual ID of your Elementor popup setTimeout(function() { elementorProFrontend.modules.popup.showPopup({id: '12566'}); }, 2000); // 2000 milliseconds = 2 seconds } } }); </script> <div data-elementor-type="popup" data-elementor-id="8280" class="elementor elementor-8280 elementor-location-popup" data-elementor-settings="{"entrance_animation":"slideInRight","exit_animation":"slideInRight","entrance_animation_duration":{"unit":"px","size":0.5,"sizes":[]},"entrance_animation_tablet":"zoomIn","entrance_animation_mobile":"zoomIn","exit_animation_tablet":"slideInRight","exit_animation_mobile":"slideInRight","a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-ce0cbb5 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="ce0cbb5" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-533995c" data-id="533995c" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-7f42bdf elementor-widget elementor-widget-image" data-id="7f42bdf" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://self-compassion.org/community/"> <img width="1799" height="1920" src="https://self-compassion.org/wp-content/uploads/2024/01/image-3.webp" class="attachment-full size-full wp-image-14660" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/01/image-3.webp 1799w, https://self-compassion.org/wp-content/uploads/2024/01/image-3-281x300.webp 281w, https://self-compassion.org/wp-content/uploads/2024/01/image-3-960x1024.webp 960w, https://self-compassion.org/wp-content/uploads/2024/01/image-3-141x150.webp 141w, https://self-compassion.org/wp-content/uploads/2024/01/image-3-768x820.webp 768w, https://self-compassion.org/wp-content/uploads/2024/01/image-3-1439x1536.webp 1439w, https://self-compassion.org/wp-content/uploads/2024/01/image-3-600x640.webp 600w" sizes="(max-width: 1799px) 100vw, 1799px" /> </a> </div> </div> <div class="elementor-element elementor-element-55f6f8a elementor-widget elementor-widget-heading" data-id="55f6f8a" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">The Self-Compassion<br>Community</h2> </div> </div> <div class="elementor-element elementor-element-4413ea9 elementor-widget elementor-widget-nav-menu" data-id="4413ea9" data-element_type="widget" data-settings="{"layout":"dropdown","submenu_icon":{"value":"<svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>","library":"fa-solid"}}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> <ul id="menu-2-4413ea9" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-29870"><a href="https://self-compassion.org/community/?v=1" class="elementor-item" tabindex="-1">Community Home</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10100"><a href="https://self-compassion.org/practices/?v=1" class="elementor-item" tabindex="-1">Practice Toolkit</a></li> <li class="menu-item menu-item-type-post_type_archive menu-item-object-sharing-corner menu-item-20321"><a href="https://self-compassion.org/sharing-corner/" class="elementor-item" tabindex="-1">Sharing Corner</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-18800"><a href="https://self-compassion.org/community-events-full-calendar/" class="elementor-item" tabindex="-1">Community Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18668"><a href="https://self-compassion.org/community-events-full-calendar/" class="elementor-sub-item" tabindex="-1">All Community Events Calendar</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16326"><a href="https://self-compassion.org/gatherings-with-kristin/" class="elementor-sub-item" tabindex="-1">Gatherings with Kristin</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10856"><a href="https://self-compassion.org/community-guest-conversations/" class="elementor-sub-item" tabindex="-1">Guest Conversations</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11355"><a href="https://self-compassion.org/mentor-sessions/" class="elementor-sub-item" tabindex="-1">Mentor Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12271"><a href="https://self-compassion.org/book-club/" class="elementor-sub-item" tabindex="-1">Book Clubs</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43020"><a href="https://self-compassion.org/my-account/events/" class="elementor-sub-item" tabindex="-1">My Upcoming Events</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-43019"><a href="https://self-compassion.org/recordings-of-events/" class="elementor-sub-item" tabindex="-1">Recent Event Recordings</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-29871"><a href="https://self-compassion.org/learning-corner/?v=1" class="elementor-item" tabindex="-1">Learning Corner</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15299"><a href="https://self-compassion.org/learning-corner/#instructional-modules/?v=1" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Instructional Videos</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15300"><a href="https://self-compassion.org/learning-corner/#qna/?v=1" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Q & A dialogues with Kristin</a></li> </ul> </li> </ul> </nav> </div> </div> <div class="elementor-element elementor-element-bca8003 elementor-align-justify elementor-widget elementor-widget-button" data-id="bca8003" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/wp-login.php?action=logout&_wpnonce=f5b594f9fa"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Logout</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="43084" class="elementor elementor-43084 elementor-location-popup" data-elementor-settings="{"entrance_animation":"slideInRight","exit_animation":"slideInRight","entrance_animation_duration":{"unit":"px","size":0.200000000000000011102230246251565404236316680908203125,"sizes":[]},"a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-db51105 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="db51105" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5e4119" data-id="b5e4119" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-815a843 elementor-widget elementor-widget-nav-menu" data-id="815a843" data-element_type="widget" data-settings="{"layout":"dropdown","submenu_icon":{"value":"<svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>","library":"fa-solid"}}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> <ul id="menu-2-815a843" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43089"><a href="https://self-compassion.org/my-account/" class="elementor-item" tabindex="-1">My Profile</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43088"><a href="https://self-compassion.org/my-account/events/" class="elementor-item" tabindex="-1">My Events</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43086"><a href="https://self-compassion.org/my-account/subscriptions/" class="elementor-item" tabindex="-1">Subscriptions</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43087"><a href="https://self-compassion.org/my-account/contact_us/" class="elementor-item" tabindex="-1">Contact Us</a></li> </ul> </nav> </div> </div> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="14532" class="elementor elementor-14532 elementor-location-popup" data-elementor-settings="{"entrance_animation":"zoomIn","exit_animation":"zoomIn","entrance_animation_duration":{"unit":"px","size":0.5,"sizes":[]},"open_selector":"a[href=\"#deals-menu\"]","a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-9a324b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9a324b1" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69ee6c9" data-id="69ee6c9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-e03546d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e03546d" data-element_type="section" id="monthly_rates"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efb7641" data-id="efb7641" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-952ed4d elementor-widget elementor-widget-heading" data-id="952ed4d" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Yearly</span> </div> </div> <div class="elementor-element elementor-element-7e33d80 elementor-widget elementor-widget-heading" data-id="7e33d80" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>139</h2> </div> </div> <div class="elementor-element elementor-element-07228b3 elementor-widget elementor-widget-heading" data-id="07228b3" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Price lock on membrship rate<br>25% discount on workshops</span> </div> </div> <div class="elementor-element elementor-element-d3dbef9 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="d3dbef9" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="https://self-compassion.org/product/yearly-membership/?add-to-cart=7536" data-quantity="1" data-product_id="7536" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-02d44b8 elementor-align-center elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="02d44b8" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/self-compassion-community/?add-to-cart=49492"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-842bc43" data-id="842bc43" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b88c669 elementor-widget elementor-widget-heading" data-id="b88c669" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Monthly</span> </div> </div> <div class="elementor-element elementor-element-3ec0080 elementor-widget elementor-widget-heading" data-id="3ec0080" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>14</h2> </div> </div> <div class="elementor-element elementor-element-8dae500 elementor-widget elementor-widget-heading" data-id="8dae500" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Best plan to check it out. <br> Upgrade or cancel any time</span> </div> </div> <div class="elementor-element elementor-element-59d6e51 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="59d6e51" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="https://self-compassion.org/product/monthly-membership/?add-to-cart=7174" data-quantity="1" data-product_id="7174" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-1b3b6ad elementor-align-center elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="1b3b6ad" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/self-compassion-community/?add-to-cart=49491"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="13351" class="elementor elementor-13351 elementor-location-popup" data-elementor-settings="{"entrance_animation":"slideInLeft","exit_animation":"slideInLeft","entrance_animation_duration":{"unit":"px","size":1,"sizes":[]},"prevent_close_on_background_click":"yes","a11y_navigation":"yes","triggers":{"scrolling_offset":20,"scrolling":"yes","scrolling_direction":"down"},"timing":{"times_period":"month","times":"yes","logged_in":"yes","times_times":3,"logged_in_users":"all"}}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-10d5f77 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="10d5f77" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bbb505" data-id="8bbb505" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-e5ade15 elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="e5ade15" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-745b5df" data-id="745b5df" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-bb28745 elementor-widget elementor-widget-heading" data-id="bb28745" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!</h2> </div> </div> <div class="elementor-element elementor-element-b9d80ce elementor-widget__width-inherit elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="b9d80ce" data-element_type="widget" data-settings="{"step_next_label":"Next","step_previous_label":"Previous","button_width":"100","step_type":"number_text","step_icon_shape":"circle"}" data-widget_type="form.default"> <div class="elementor-widget-container"> <form class="elementor-form" method="post" name="Self Compassion Newsletter Opt In"> <input type="hidden" name="post_id" value="13351"/> <input type="hidden" name="form_id" value="b9d80ce"/> <input type="hidden" name="referer_title" value="Page not found - Self-Compassion" /> <div class="elementor-form-fields-wrapper elementor-labels-"> <div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100"> <label for="form-field-name" class="elementor-field-label elementor-screen-only"> First Name </label> <input size="1" type="text" name="form_fields[name]" id="form-field-name" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="First Name"> </div> <div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required"> <label for="form-field-email" class="elementor-field-label elementor-screen-only"> Email </label> <input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Email" required="required" aria-required="true"> </div> <div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons"> <button class="elementor-button elementor-size-sm elementor-animation-shrink" type="submit"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Subscribe</span> </span> </button> </div> </div> </form> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="12566" class="elementor elementor-12566 elementor-location-popup" data-elementor-settings="{"entrance_animation":"zoomIn","exit_animation":"zoomIn","entrance_animation_duration":{"unit":"px","size":0.5,"sizes":[]},"open_selector":"a[href=\"#reduced-rates-menu\"]","a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-9a324b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9a324b1" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69ee6c9" data-id="69ee6c9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-e03546d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e03546d" data-element_type="section" id="monthly_rates"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efb7641" data-id="efb7641" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-952ed4d elementor-widget elementor-widget-heading" data-id="952ed4d" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Yearly</span> </div> </div> <div class="elementor-element elementor-element-7e33d80 elementor-widget elementor-widget-heading" data-id="7e33d80" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>89</h2> </div> </div> <div class="elementor-element elementor-element-9a67d0b elementor-widget elementor-widget-heading" data-id="9a67d0b" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Money back guarantee within 30 days</span> </div> </div> <div class="elementor-element elementor-element-d3dbef9 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="d3dbef9" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="https://self-compassion.org/product/yearly-membership-scholarship-rate/?add-to-cart=8568" data-quantity="1" data-product_id="8568" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-842bc43" data-id="842bc43" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b88c669 elementor-widget elementor-widget-heading" data-id="b88c669" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Monthly</span> </div> </div> <div class="elementor-element elementor-element-3ec0080 elementor-widget elementor-widget-heading" data-id="3ec0080" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>9</h2> </div> </div> <div class="elementor-element elementor-element-5dca9e7 elementor-widget elementor-widget-heading" data-id="5dca9e7" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Cancel any time</span> </div> </div> <div class="elementor-element elementor-element-59d6e51 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="59d6e51" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="https://self-compassion.org/product/monthly-membership-scholarship-rate/?add-to-cart=8563" data-quantity="1" data-product_id="8563" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="12322" class="elementor elementor-12322 elementor-location-popup" data-elementor-settings="{"entrance_animation":"zoomIn","exit_animation":"zoomIn","entrance_animation_duration":{"unit":"px","size":0.5,"sizes":[]},"open_selector":"a[href=\"#scholarship-deals\"]","a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-9a324b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9a324b1" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a67e632" data-id="a67e632" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e640673 elementor-widget elementor-widget-image" data-id="e640673" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img width="800" height="800" src="https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-1024x1024.webp" class="attachment-large size-large wp-image-13063" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-1024x1024.webp 1024w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-300x300.webp 300w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-150x150.webp 150w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-768x768.webp 768w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-600x600.webp 600w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-100x100.webp 100w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart.webp 1080w" sizes="(max-width: 800px) 100vw, 800px" /> </div> </div> <div class="elementor-element elementor-element-5dca9e7 elementor-widget elementor-widget-heading" data-id="5dca9e7" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form and we'll be in touch by email with next steps.<br><br> Note: Since processing these applications take time, it can take 2-3 weeks to receive the next steps email from us. We appreciate your patience.</span> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69ee6c9" data-id="69ee6c9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-88c93f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="88c93f6" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-767731f" data-id="767731f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-f4ad7cf elementor-widget elementor-widget-heading" data-id="f4ad7cf" data-element_type="widget" id="selected_label" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Scholarship Application Form</h2> </div> </div> <div class="elementor-element elementor-element-81ac12a elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="81ac12a" data-element_type="widget" data-settings="{"step_next_label":"Next","step_previous_label":"Previous","button_width":"100","step_type":"number_text","step_icon_shape":"circle"}" data-widget_type="form.default"> <div class="elementor-widget-container"> <form class="elementor-form" method="post" name="Scholarship Application Form"> <input type="hidden" name="post_id" value="12322"/> <input type="hidden" name="form_id" value="81ac12a"/> <input type="hidden" name="referer_title" value="Page not found - Self-Compassion" /> <div class="elementor-form-fields-wrapper elementor-labels-above"> <div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required"> <label for="form-field-name" class="elementor-field-label"> Name </label> <input size="1" type="text" name="form_fields[name]" id="form-field-name" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Name" required="required" aria-required="true"> </div> <div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required"> <label for="form-field-email" class="elementor-field-label"> Email </label> <input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Email" required="required" aria-required="true"> </div> <div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_92d4734 elementor-col-100 elementor-field-required"> <label for="form-field-field_92d4734" class="elementor-field-label"> City, State/Province, and Country </label> <input size="1" type="text" name="form_fields[field_92d4734]" id="form-field-field_92d4734" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="City, State/Province, and Country" required="required" aria-required="true"> </div> <div class="elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_b1b4f97 elementor-col-100"> <label for="form-field-field_b1b4f97" class="elementor-field-label"> General reason for scholarship request </label> <div class="elementor-field elementor-select-wrapper remove-before "> <div class="select-caret-down-wrapper"> <svg aria-hidden="true" class="e-font-icon-svg e-eicon-caret-down" viewBox="0 0 571.4 571.4" xmlns="https://www.w3.org/2000/svg"><path d="M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z"></path></svg> </div> <select name="form_fields[field_b1b4f97]" id="form-field-field_b1b4f97" class="elementor-field-textual elementor-size-sm"> <option value="Choose one">Choose one</option> <option value="Student">Student</option> <option value="Senior">Senior</option> <option value="Unfavorable currency exchange">Unfavorable currency exchange</option> <option value="Financial strain">Financial strain</option> <option value="Other">Other</option> </select> </div> </div> <div class="elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_2864734 elementor-col-100"> <label for="form-field-field_2864734" class="elementor-field-label"> Describe your level of need and why you should be a recipient of a scholarship. </label> <textarea class="elementor-field-textual elementor-field elementor-size-sm" name="form_fields[field_2864734]" id="form-field-field_2864734" rows="6"></textarea> </div> <div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons"> <button class="elementor-button elementor-size-sm" type="submit"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Send</span> </span> </button> </div> </div> </form> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="7544" class="elementor elementor-7544 elementor-location-popup" data-elementor-settings="{"entrance_animation":"zoomIn","exit_animation":"zoomIn","entrance_animation_duration":{"unit":"px","size":0.5,"sizes":[]},"open_selector":"a[href=\"#deals-menu-gift\"]","a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-9a324b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9a324b1" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69ee6c9" data-id="69ee6c9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-4a81590 elementor-widget elementor-widget-heading" data-id="4a81590" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">One of the kindest things you can do for another is to give them the gift of self-compassion.</p> </div> </div> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-e03546d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e03546d" data-element_type="section" id="monthly_rates"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efb7641" data-id="efb7641" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-952ed4d elementor-widget elementor-widget-heading" data-id="952ed4d" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Yearly</span> </div> </div> <div class="elementor-element elementor-element-7e33d80 elementor-widget elementor-widget-heading" data-id="7e33d80" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>139</h2> </div> </div> <div class="elementor-element elementor-element-07228b3 elementor-widget elementor-widget-heading" data-id="07228b3" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Price lock on membrship rate<br>25% discount on workshops</span> </div> </div> <div class="elementor-element elementor-element-d3dbef9 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="d3dbef9" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="?add-to-cart=7536" data-quantity="1" data-product_id="7536" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-842bc43" data-id="842bc43" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b88c669 elementor-widget elementor-widget-heading" data-id="b88c669" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Monthly</span> </div> </div> <div class="elementor-element elementor-element-3ec0080 elementor-widget elementor-widget-heading" data-id="3ec0080" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>14</h2> </div> </div> <div class="elementor-element elementor-element-8dae500 elementor-widget elementor-widget-heading" data-id="8dae500" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Best plan to check it out. <br> Upgrade or cancel any time</span> </div> </div> <div class="elementor-element elementor-element-59d6e51 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="59d6e51" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="?add-to-cart=7174" data-quantity="1" data-product_id="7174" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <script> /* <![CDATA[ */var tribe_l10n_datatables = {"aria":{"sort_ascending":": activate to sort column ascending","sort_descending":": activate to sort column descending"},"length_menu":"Show _MENU_ entries","empty_table":"No data available in table","info":"Showing _START_ to _END_ of _TOTAL_ entries","info_empty":"Showing 0 to 0 of 0 entries","info_filtered":"(filtered from _MAX_ total entries)","zero_records":"No matching records found","search":"Search:","all_selected_text":"All items on this page were selected. ","select_all_link":"Select all pages","clear_selection":"Clear Selection.","pagination":{"all":"All","next":"Next","previous":"Previous"},"select":{"rows":{"0":"","_":": Selected %d rows","1":": Selected 1 row"}},"datepicker":{"dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesMin":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Prev","currentText":"Today","closeText":"Done","today":"Today","clear":"Clear"},"registration_prompt":"There is unsaved attendee information. Are you sure you want to continue?"};/* ]]> */ </script> <script type='text/javascript'> const lazyloadRunObserver = () => { const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` ); const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => { entries.forEach( ( entry ) => { if ( entry.isIntersecting ) { let lazyloadBackground = entry.target; if( lazyloadBackground ) { lazyloadBackground.classList.add( 'e-lazyloaded' ); } lazyloadBackgroundObserver.unobserve( entry.target ); } }); }, { rootMargin: '200px 0px 200px 0px' } ); lazyloadBackgrounds.forEach( ( lazyloadBackground ) => { lazyloadBackgroundObserver.observe( lazyloadBackground ); } ); }; const events = [ 'DOMContentLoaded', 'elementor/lazyload/observe', ]; events.forEach( ( event ) => { document.addEventListener( event, lazyloadRunObserver ); } ); </script> <link href="//fonts.googleapis.com/css?family=Roboto:400&display=swap" rel="stylesheet" property="stylesheet" media="all" type="text/css" > <script> (function () { var c = document.body.className; c = c.replace(/woocommerce-no-js/, 'woocommerce-js'); document.body.className = c; })(); </script> <script> if(typeof revslider_showDoubleJqueryError === "undefined") {function revslider_showDoubleJqueryError(sliderID) {console.log("You have some jquery.js library include that comes after the Slider Revolution files js inclusion.");console.log("To fix this, you can:");console.log("1. Set 'Module General Options' -> 'Advanced' -> 'jQuery & OutPut Filters' -> 'Put JS to Body' to on");console.log("2. Find the double jQuery.js inclusion and remove it");return "Double Included jQuery Library";}} </script> <link rel="preload" as="font" id="rs-icon-set-revicon-woff" href="//self-compassion.org/wp-content/plugins/revslider/sr6/assets/fonts/revicons/revicons.woff?5510888" type="font/woff" crossorigin="anonymous" media="all" /> <div class="pswp" tabindex="-1" role="dialog" aria-hidden="true"> <div class="pswp__bg"></div> <div class="pswp__scroll-wrap"> <div class="pswp__container"> <div class="pswp__item"></div> <div class="pswp__item"></div> <div class="pswp__item"></div> </div> <div class="pswp__ui pswp__ui--hidden"> <div class="pswp__top-bar"> <div class="pswp__counter"></div> <button class="pswp__button pswp__button--close" aria-label="Close (Esc)"></button> <button class="pswp__button pswp__button--share" aria-label="Share"></button> <button class="pswp__button pswp__button--fs" aria-label="Toggle fullscreen"></button> <button class="pswp__button pswp__button--zoom" aria-label="Zoom in/out"></button> <div class="pswp__preloader"> <div class="pswp__preloader__icn"> <div class="pswp__preloader__cut"> <div class="pswp__preloader__donut"></div> </div> </div> </div> </div> <div class="pswp__share-modal pswp__share-modal--hidden pswp__single-tap"> <div class="pswp__share-tooltip"></div> </div> <button class="pswp__button pswp__button--arrow--left" aria-label="Previous (arrow left)"></button> <button class="pswp__button pswp__button--arrow--right" aria-label="Next (arrow right)"></button> <div class="pswp__caption"> <div class="pswp__caption__center"></div> </div> </div> </div> </div> <script type="text/template" id="tmpl-variation-template"> <div class="woocommerce-variation-description">{{{ data.variation.variation_description }}}</div> <div class="woocommerce-variation-price">{{{ data.variation.price_html }}}</div> <div class="woocommerce-variation-availability">{{{ data.variation.availability_html }}}</div> </script> <script type="text/template" id="tmpl-unavailable-variation-template"> <p role="alert">Sorry, this product is unavailable. Please choose a different combination.</p> </script> <link rel='stylesheet' id='tribe-events-widgets-v2-events-list-skeleton-css' href='https://self-compassion.org/wp-content/plugins/the-events-calendar/src/resources/css/widget-events-list-skeleton.min.css?ver=6.8.1' media='all' /> <link rel='stylesheet' id='tribe-events-widgets-v2-events-list-full-css' href='https://self-compassion.org/wp-content/plugins/the-events-calendar/src/resources/css/widget-events-list-full.min.css?ver=6.8.1' media='all' /> <link rel='stylesheet' id='tribe-events-virtual-widgets-v2-common-skeleton-css' href='https://self-compassion.org/wp-content/plugins/events-calendar-pro/src/resources/css/widgets-events-common-skeleton.min.css?ver=1.15.8' media='all' /> <link rel='stylesheet' id='tribe-events-virtual-widgets-v2-common-full-css' href='https://self-compassion.org/wp-content/plugins/events-calendar-pro/src/resources/css/widgets-events-common-full.min.css?ver=1.15.8' media='all' /> <link rel='stylesheet' id='wc-blocks-style-css' href='https://self-compassion.org/wp-content/plugins/woocommerce/assets/client/blocks/wc-blocks.css?ver=wc-9.4.1' media='all' /> <link rel='stylesheet' id='tec-events-pro-archives-style-css' href='https://self-compassion.org/wp-content/plugins/events-calendar-pro/src/resources/css/custom-tables-v1/archives.min.css?ver=7.3.0' media='all' /> <link rel='stylesheet' id='elementor-post-6767-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-6767.css?ver=1732194995' media='all' /> <link rel='stylesheet' id='e-sticky-css' href='https://self-compassion.org/wp-content/plugins/elementor-pro/assets/css/modules/sticky.min.css?ver=3.25.3' media='all' /> <link rel='stylesheet' id='rs-plugin-settings-css' href='//self-compassion.org/wp-content/plugins/revslider/sr6/assets/css/rs6.css?ver=6.7.11' media='all' /> <style id='rs-plugin-settings-inline-css'> .tp-caption a{color:#ff7302;text-shadow:none;-webkit-transition:all 0.2s ease-out;-moz-transition:all 0.2s ease-out;-o-transition:all 0.2s ease-out;-ms-transition:all 0.2s ease-out}.tp-caption a:hover{color:#ffa902}.tp-caption a{color:#ff7302;text-shadow:none;-webkit-transition:all 0.2s ease-out;-moz-transition:all 0.2s ease-out;-o-transition:all 0.2s ease-out;-ms-transition:all 0.2s ease-out}.tp-caption a:hover{color:#ffa902} #rev_slider_2_1_wrapper .hesperiden.tparrows{cursor:pointer;background:rgba(0,0,0,0.5);width:40px;height:40px;position:absolute;display:block;z-index:1000; border-radius:50%}#rev_slider_2_1_wrapper .hesperiden.tparrows.rs-touchhover{background:#000000}#rev_slider_2_1_wrapper .hesperiden.tparrows:before{font-family:'revicons';font-size:20px;color:#ffffff;display:block;line-height:40px;text-align:center}#rev_slider_2_1_wrapper .hesperiden.tparrows.tp-leftarrow:before{content:'\e82c'; margin-left:-3px}#rev_slider_2_1_wrapper .hesperiden.tparrows.tp-rightarrow:before{content:'\e82d'; margin-right:-3px} </style> <link rel='stylesheet' id='photoswipe-css' href='https://self-compassion.org/wp-content/plugins/woocommerce/assets/css/photoswipe/photoswipe.min.css?ver=9.4.1' media='all' /> <link rel='stylesheet' id='photoswipe-default-skin-css' href='https://self-compassion.org/wp-content/plugins/woocommerce/assets/css/photoswipe/default-skin/default-skin.min.css?ver=9.4.1' media='all' /> <link rel='stylesheet' id='tribe-events-pro-widgets-v2-events-list-skeleton-css' href='https://self-compassion.org/wp-content/plugins/events-calendar-pro/src/resources/css/widget-events-list-skeleton.min.css?ver=7.3.0' media='all' /> <link rel='stylesheet' id='tribe-events-pro-widgets-v2-events-list-full-css' href='https://self-compassion.org/wp-content/plugins/events-calendar-pro/src/resources/css/widget-events-list-full.min.css?ver=7.3.0' media='all' /> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/js/tribe-common.min.js?ver=6.3.1" id="tribe-common-js"></script> <script id="event-tickets-plus-attendees-list-js-js-extra"> var tribe_qr = {"generate_qr_nonce":"f5e3d4c9eb"}; </script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets-plus/src/resources/js/attendees-list.min.js?ver=6.1.0" id="event-tickets-plus-attendees-list-js-js"></script> <script src='https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/js/underscore-before.js'></script> <script src="https://self-compassion.org/wp-includes/js/underscore.min.js?ver=1.13.7" id="underscore-js"></script> <script src='https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/js/underscore-after.js'></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/js/tec-a11y-dialog.min.js?ver=6.3.1" id="tec-a11y-dialog-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/js/dialog.min.js?ver=6.3.1" id="tribe-dialog-js-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/js/app/vendor-babel.min.js?ver=5.16.1" id="tec-tickets-vendor-babel-js"></script> <script src="https://self-compassion.org/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script> <script src="https://self-compassion.org/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script id="wp-i18n-js-after"> wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); </script> <script id="tec-tickets-seating-utils-ns-extra"> window.tec = window.tec || {}; window.tec.tickets = window.tec.tickets || {}; window.tec.tickets.seating = window.tec.tickets.seating || {}; window.tec.tickets.seating.utils = Object.assign(window.tec.tickets.seating.utils || {}, {"links":{"layouts":"https:\/\/self-compassion.org\/wp-admin\/admin.php?page=tec-tickets-seating&tab=layouts","layout-edit":"https:\/\/self-compassion.org\/wp-admin\/edit.php?post_type=page&page=tec-tickets-seats&post_id=381"},"localizedStrings":{"capacity-form":{"general-admission-label":"General Admission","seat-option-label":"Assigned Seating","event-layouts-select-placeholder":"Choose Seat Layout","view-layouts-link-label":"View layouts","seat-types-select-placeholder":"Choose seat type","seat-types-loading-msg":"Loading seat types","event-layouts-capacity-info":"Capacity is defined by seat layout options.","seat-layout-label":"Seat Layout","no-layouts-available":"No active Seat Layouts.","no-layouts-available-info":"You must create a Seat Layout to use this feature.","no-layouts-available-link-label":"Go to Seat Layouts"},"capacity-table":{"seats-row-label":"Assigned Seating"},"dashboard":{"seats-action-label":"Seats"},"maps":{"delete-confirmation":"Are you sure you want to delete this map?","delete-failed":"Failed to delete the map."},"layouts":{"add-failed":"Failed to add the new layout.","edit-confirmation":"This layout is associated with {count} events. Changes will impact all existing events and may affect the seating assignment of active ticket holders.","delete-confirmation":"Are you sure you want to delete this layout? This cannot be undone.","delete-failed":"Failed to delete the layout."},"service-errors":{"bad-service-response":"Bad service response","missing-request-parameters":"Missing request parameters","invalid-site-parameter":"Invalid site parameter","invalid-expire-time-parameter":"Invalid expire time parameter","missing-ephemeral-token":"Ephemeral token not found in response","site-not-found":"Site not found","ephemeral-token-store-error":"Ephemeral token store error","site-not-authorized":"Site not authorized"}}}); </script><script src="https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/utils.js?ver=5.16.1" id="tec-tickets-seating-utils-js"></script> <script id="tec-tickets-seating-ajax-ns-extra"> window.tec = window.tec || {}; window.tec.tickets = window.tec.tickets || {}; window.tec.tickets.seating = window.tec.tickets.seating || {}; window.tec.tickets.seating.ajax = Object.assign(window.tec.tickets.seating.ajax || {}, {"ajaxUrl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","ajaxNonce":"3e62ed04bc","ACTION_INVALIDATE_MAPS_LAYOUTS_CACHE":"tec_tickets_seating_service_invalidate_maps_layouts_cache","ACTION_INVALIDATE_LAYOUTS_CACHE":"tec_tickets_seating_service_invalidate_layouts_cache","ACTION_DELETE_MAP":"tec_tickets_seating_service_delete_map","ACTION_DELETE_LAYOUT":"tec_tickets_seating_service_delete_layout","ACTION_ADD_NEW_LAYOUT":"tec_tickets_seating_service_add_layout","ACTION_POST_RESERVATIONS":"tec_tickets_seating_post_reservations","ACTION_CLEAR_RESERVATIONS":"tec_tickets_seating_clear_reservations","ACTION_DELETE_RESERVATIONS":"tec_tickets_seating_delete_reservations","ACTION_FETCH_ATTENDEES":"tec_tickets_seating_fetch_attendees","ACTION_GET_SEAT_TYPES_BY_LAYOUT_ID":"tec_tickets_seating_get_seat_types_by_layout_id","ACTION_SEAT_TYPES_UPDATED":"tec_tickets_seating_seat_types_updated","ACTION_SEAT_TYPE_DELETED":"tec_tickets_seating_seat_type_deleted","ACTION_RESERVATIONS_UPDATED_FROM_SEAT_TYPES":"tec_tickets_seating_reservations_updated_from_seat_types","ACTION_RESERVATION_CREATED":"tec_tickets_seating_reservation_created","ACTION_RESERVATION_UPDATED":"tec_tickets_seating_reservation_updated","ACTION_EVENT_LAYOUT_UPDATED":"tec_tickets_seating_event_layout_updated"}); </script><script src="https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/ajax.js?ver=5.16.1" id="tec-tickets-seating-ajax-js"></script> <script id="tec-tickets-seating-service-bundle-ns-extra"> window.tec = window.tec || {}; window.tec.tickets = window.tec.tickets || {}; window.tec.tickets.seating = Object.assign(window.tec.tickets.seating || {}, {"service":{"baseUrl":"https:\/\/seating.theeventscalendar.com","mapsHomeUrl":"https:\/\/self-compassion.org\/wp-admin\/admin.php?page=tec-tickets-seating&tab=maps","layoutsHomeUrl":"https:\/\/self-compassion.org\/wp-admin\/admin.php?page=tec-tickets-seating&tab=layouts","associatedEventsUrl":"https:\/\/self-compassion.org\/wp-admin\/admin.php?page=tec-tickets-seating-events"}}); </script><script src="https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/service.js?ver=5.16.1" id="tec-tickets-seating-service-bundle-js"></script> <script id="tec-tickets-seating-currency-ns-extra"> window.tec = window.tec || {}; window.tec.tickets = window.tec.tickets || {}; window.tec.tickets.seating = window.tec.tickets.seating || {}; window.tec.tickets.seating.currency = Object.assign(window.tec.tickets.seating.currency || {}, {"symbol":"$","position":"prefix","decimalSeparator":".","decimalNumbers":2,"thousandSeparator":","}); </script><script src="https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/currency.js?ver=5.16.1" id="tec-tickets-seating-currency-js"></script> <script id="tec-tickets-seating-session-ns-extra"> window.tec = window.tec || {}; window.tec.tickets = window.tec.tickets || {}; window.tec.tickets.seating = window.tec.tickets.seating || {}; window.tec.tickets.seating.frontend = window.tec.tickets.seating.frontend || {}; window.tec.tickets.seating.frontend.session = Object.assign(window.tec.tickets.seating.frontend.session || {}, {"ajaxUrl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","ajaxNonce":"b942d3979b","ACTION_START":"tec_tickets_seating_timer_start","ACTION_SYNC":"tec_tickets_seating_timer_sync","ACTION_INTERRUPT_GET_DATA":"tec_tickets_seating_timer_interrupt_get_data"}); </script><script src="https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/frontend/session.js?ver=5.16.1" id="tec-tickets-seating-session-js"></script> <script id="tec-tickets-seating-frontend-ns-extra"> window.tec = window.tec || {}; window.tec.tickets = window.tec.tickets || {}; window.tec.tickets.seating = window.tec.tickets.seating || {}; window.tec.tickets.seating.frontend = window.tec.tickets.seating.frontend || {}; window.tec.tickets.seating.frontend.ticketsBlock = Object.assign(window.tec.tickets.seating.frontend.ticketsBlock || {}, {"objectName":"dialog_obj_tec-tickets-seating-seat-selection-modal","modalId":"tec-tickets-seating-seat-selection-modal","seatTypeMap":[],"labels":{"oneTicket":"1 Ticket","multipleTickets":"{count} Tickets"},"providerClass":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","postId":381,"ajaxUrl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","ajaxNonce":"3e62ed04bc","ACTION_POST_RESERVATIONS":"tec_tickets_seating_post_reservations","ACTION_CLEAR_RESERVATIONS":"tec_tickets_seating_clear_reservations"}); </script><script src="https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/frontend/ticketsBlock.js?ver=5.16.1" id="tec-tickets-seating-frontend-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/js/rsvp.min.js?ver=5.16.1" id="event-tickets-tickets-rsvp-js-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/js/ticket-details.min.js?ver=5.16.1" id="event-tickets-details-js-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets-plus/vendor/jquery.deparam/jquery.deparam.js?ver=6.1.0" id="jquery-deparam-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets-plus/src/resources/js/meta.min.js?ver=6.1.0" id="event-tickets-plus-meta-js-js"></script> <script id="site_tracking-js-extra"> var php_data = {"ac_settings":{"tracking_actid":1001458998,"site_tracking_default":1,"site_tracking":1},"user_email":""}; </script> <script src="https://self-compassion.org/wp-content/plugins/activecampaign-subscription-forms/site_tracking.js?ver=6.7" id="site_tracking-js"></script> <script id="cev-signup-script-js-extra"> var cev_ajax = {"ajax_url":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","nonce":"a34d89c978","loaderImage":"https:\/\/self-compassion.org\/wp-content\/plugins\/customer-email-verification\/assets\/images\/Eclipse.svg","enableEmailVerification":"","password_setup_link_enabled":"yes","cev_password_validation":"Password is required.","cev_email_validation":"Email is required.","cev_email_exists_validation":"An account with this email address already exists. Please use a different email or log in to your existing account.","cev_valid_email_validation":"Enter a valid email address."}; </script> <script src="https://self-compassion.org/wp-content/plugins/customer-email-verification/includes/../assets/js/signup-script.js?ver=1732402080" id="cev-signup-script-js"></script> <script src="//self-compassion.org/wp-content/plugins/revslider/sr6/assets/js/rbtools.min.js?ver=6.7.11" defer async id="tp-tools-js"></script> <script src="//self-compassion.org/wp-content/plugins/revslider/sr6/assets/js/rs6.min.js?ver=6.7.11" defer async id="revmin-js"></script> <script src="https://cdnjs.cloudflare.com/ajax/libs/slick-carousel/1.8.1/slick.min.js?ver=1.8.1" id="slick-js-js"></script> <script id="custom-script-js-extra"> var my_ajax_object = {"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php"}; </script> <script src="https://self-compassion.org/wp-content/themes/hello-elementor/custom-script.js?ver=1.0" id="custom-script-js"></script> <script id="metorik-js-js-extra"> var metorik_params = {"source_tracking":{"enabled":true,"cookie_lifetime":6,"session_length":30,"sbjs_domain":false,"cookie_name":"mtk_src_trk"},"cart_tracking":{"enabled":false,"cart_items_count":0,"item_was_added_to_cart":false,"wc_ajax_capture_customer_data_url":"\/?wc-ajax=metorik_capture_customer_data","wc_ajax_email_opt_out_url":"\/?wc-ajax=metorik_email_opt_out","wc_ajax_email_opt_in_url":"\/?wc-ajax=metorik_email_opt_in","wc_ajax_seen_add_to_cart_form_url":"\/?wc-ajax=metorik_seen_add_to_cart_form","add_cart_popup_should_scroll_to":true,"add_cart_popup_placement":"bottom","add_to_cart_should_mark_as_seen":true,"add_to_cart_form_selectors":[".ajax_add_to_cart",".single_add_to_cart_button"]},"nonce":"065262a599"}; </script> <script src="https://self-compassion.org/wp-content/plugins/metorik-helper/assets/js/metorik.min.js?ver=2.0.8" id="metorik-js-js"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce-subscriptions-gifting/js/wcs-gifting.js?ver=2.0.0" id="woocommerce_subscriptions_gifting-js"></script> <script src="https://self-compassion.org/wp-content/plugins/elementor-pro/assets/lib/smartmenus/jquery.smartmenus.min.js?ver=1.2.1" id="smartmenus-js"></script> <script src="https://self-compassion.org/wp-content/plugins/elementor-pro/assets/lib/sticky/jquery.sticky.min.js?ver=3.25.3" id="e-sticky-js"></script> <script src="https://self-compassion.org/wp-includes/js/imagesloaded.min.js?ver=5.0.0" id="imagesloaded-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro//assets/js/espbp-sharebutton.js" id="espbp-sharebutton-js"></script> <script src="https://self-compassion.org/wp-content/plugins/events-widgets-pro/ewpe-widgets/assets/js/ewpe-sharebutton.js?ver=2.4.6" id="ewpe-sharebutton-js"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/sourcebuster/sourcebuster.min.js?ver=9.4.1" id="sourcebuster-js-js"></script> <script id="wc-order-attribution-js-extra"> var wc_order_attribution = {"params":{"lifetime":1.0000000000000000818030539140313095458623138256371021270751953125e-5,"session":30,"base64":false,"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":true},"fields":{"source_type":"current.typ","referrer":"current_add.rf","utm_campaign":"current.cmp","utm_source":"current.src","utm_medium":"current.mdm","utm_content":"current.cnt","utm_id":"current.id","utm_term":"current.trm","utm_source_platform":"current.plt","utm_creative_format":"current.fmt","utm_marketing_tactic":"current.tct","session_entry":"current_add.ep","session_start_time":"current_add.fd","session_pages":"session.pgs","session_count":"udata.vst","user_agent":"udata.uag"}}; </script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/frontend/order-attribution.min.js?ver=9.4.1" id="wc-order-attribution-js"></script> <script id="event-tickets-rsvp-js-extra"> var tribe_tickets_rsvp_strings = {"attendee":"Attendee %1$s"}; </script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/js/rsvp.min.js?ver=5.16.1" id="event-tickets-rsvp-js"></script> <script id="eael-general-js-extra"> var localize = {"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","nonce":"91699b891a","i18n":{"added":"Added ","compare":"Compare","loading":"Loading..."},"eael_translate_text":{"required_text":"is a required field","invalid_text":"Invalid","billing_text":"Billing","shipping_text":"Shipping","fg_mfp_counter_text":"of"},"page_permalink":"https:\/\/self-compassion.org\/","cart_redirectition":"no","cart_page_url":"https:\/\/self-compassion.org\/cart\/","el_breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet Portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1198,"default_value":1200,"direction":"max","is_enabled":true},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":true},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"ParticleThemesData":{"default":"{\"particles\":{\"number\":{\"value\":160,\"density\":{\"enable\":true,\"value_area\":800}},\"color\":{\"value\":\"#ffffff\"},\"shape\":{\"type\":\"circle\",\"stroke\":{\"width\":0,\"color\":\"#000000\"},\"polygon\":{\"nb_sides\":5},\"image\":{\"src\":\"img\/github.svg\",\"width\":100,\"height\":100}},\"opacity\":{\"value\":0.5,\"random\":false,\"anim\":{\"enable\":false,\"speed\":1,\"opacity_min\":0.1,\"sync\":false}},\"size\":{\"value\":3,\"random\":true,\"anim\":{\"enable\":false,\"speed\":40,\"size_min\":0.1,\"sync\":false}},\"line_linked\":{\"enable\":true,\"distance\":150,\"color\":\"#ffffff\",\"opacity\":0.4,\"width\":1},\"move\":{\"enable\":true,\"speed\":6,\"direction\":\"none\",\"random\":false,\"straight\":false,\"out_mode\":\"out\",\"bounce\":false,\"attract\":{\"enable\":false,\"rotateX\":600,\"rotateY\":1200}}},\"interactivity\":{\"detect_on\":\"canvas\",\"events\":{\"onhover\":{\"enable\":true,\"mode\":\"repulse\"},\"onclick\":{\"enable\":true,\"mode\":\"push\"},\"resize\":true},\"modes\":{\"grab\":{\"distance\":400,\"line_linked\":{\"opacity\":1}},\"bubble\":{\"distance\":400,\"size\":40,\"duration\":2,\"opacity\":8,\"speed\":3},\"repulse\":{\"distance\":200,\"duration\":0.4},\"push\":{\"particles_nb\":4},\"remove\":{\"particles_nb\":2}}},\"retina_detect\":true}","nasa":"{\"particles\":{\"number\":{\"value\":250,\"density\":{\"enable\":true,\"value_area\":800}},\"color\":{\"value\":\"#ffffff\"},\"shape\":{\"type\":\"circle\",\"stroke\":{\"width\":0,\"color\":\"#000000\"},\"polygon\":{\"nb_sides\":5},\"image\":{\"src\":\"img\/github.svg\",\"width\":100,\"height\":100}},\"opacity\":{\"value\":1,\"random\":true,\"anim\":{\"enable\":true,\"speed\":1,\"opacity_min\":0,\"sync\":false}},\"size\":{\"value\":3,\"random\":true,\"anim\":{\"enable\":false,\"speed\":4,\"size_min\":0.3,\"sync\":false}},\"line_linked\":{\"enable\":false,\"distance\":150,\"color\":\"#ffffff\",\"opacity\":0.4,\"width\":1},\"move\":{\"enable\":true,\"speed\":1,\"direction\":\"none\",\"random\":true,\"straight\":false,\"out_mode\":\"out\",\"bounce\":false,\"attract\":{\"enable\":false,\"rotateX\":600,\"rotateY\":600}}},\"interactivity\":{\"detect_on\":\"canvas\",\"events\":{\"onhover\":{\"enable\":true,\"mode\":\"bubble\"},\"onclick\":{\"enable\":true,\"mode\":\"repulse\"},\"resize\":true},\"modes\":{\"grab\":{\"distance\":400,\"line_linked\":{\"opacity\":1}},\"bubble\":{\"distance\":250,\"size\":0,\"duration\":2,\"opacity\":0,\"speed\":3},\"repulse\":{\"distance\":400,\"duration\":0.4},\"push\":{\"particles_nb\":4},\"remove\":{\"particles_nb\":2}}},\"retina_detect\":true}","bubble":"{\"particles\":{\"number\":{\"value\":15,\"density\":{\"enable\":true,\"value_area\":800}},\"color\":{\"value\":\"#1b1e34\"},\"shape\":{\"type\":\"polygon\",\"stroke\":{\"width\":0,\"color\":\"#000\"},\"polygon\":{\"nb_sides\":6},\"image\":{\"src\":\"img\/github.svg\",\"width\":100,\"height\":100}},\"opacity\":{\"value\":0.3,\"random\":true,\"anim\":{\"enable\":false,\"speed\":1,\"opacity_min\":0.1,\"sync\":false}},\"size\":{\"value\":50,\"random\":false,\"anim\":{\"enable\":true,\"speed\":10,\"size_min\":40,\"sync\":false}},\"line_linked\":{\"enable\":false,\"distance\":200,\"color\":\"#ffffff\",\"opacity\":1,\"width\":2},\"move\":{\"enable\":true,\"speed\":8,\"direction\":\"none\",\"random\":false,\"straight\":false,\"out_mode\":\"out\",\"bounce\":false,\"attract\":{\"enable\":false,\"rotateX\":600,\"rotateY\":1200}}},\"interactivity\":{\"detect_on\":\"canvas\",\"events\":{\"onhover\":{\"enable\":false,\"mode\":\"grab\"},\"onclick\":{\"enable\":false,\"mode\":\"push\"},\"resize\":true},\"modes\":{\"grab\":{\"distance\":400,\"line_linked\":{\"opacity\":1}},\"bubble\":{\"distance\":400,\"size\":40,\"duration\":2,\"opacity\":8,\"speed\":3},\"repulse\":{\"distance\":200,\"duration\":0.4},\"push\":{\"particles_nb\":4},\"remove\":{\"particles_nb\":2}}},\"retina_detect\":true}","snow":"{\"particles\":{\"number\":{\"value\":450,\"density\":{\"enable\":true,\"value_area\":800}},\"color\":{\"value\":\"#fff\"},\"shape\":{\"type\":\"circle\",\"stroke\":{\"width\":0,\"color\":\"#000000\"},\"polygon\":{\"nb_sides\":5},\"image\":{\"src\":\"img\/github.svg\",\"width\":100,\"height\":100}},\"opacity\":{\"value\":0.5,\"random\":true,\"anim\":{\"enable\":false,\"speed\":1,\"opacity_min\":0.1,\"sync\":false}},\"size\":{\"value\":5,\"random\":true,\"anim\":{\"enable\":false,\"speed\":40,\"size_min\":0.1,\"sync\":false}},\"line_linked\":{\"enable\":false,\"distance\":500,\"color\":\"#ffffff\",\"opacity\":0.4,\"width\":2},\"move\":{\"enable\":true,\"speed\":6,\"direction\":\"bottom\",\"random\":false,\"straight\":false,\"out_mode\":\"out\",\"bounce\":false,\"attract\":{\"enable\":false,\"rotateX\":600,\"rotateY\":1200}}},\"interactivity\":{\"detect_on\":\"canvas\",\"events\":{\"onhover\":{\"enable\":true,\"mode\":\"bubble\"},\"onclick\":{\"enable\":true,\"mode\":\"repulse\"},\"resize\":true},\"modes\":{\"grab\":{\"distance\":400,\"line_linked\":{\"opacity\":0.5}},\"bubble\":{\"distance\":400,\"size\":4,\"duration\":0.3,\"opacity\":1,\"speed\":3},\"repulse\":{\"distance\":200,\"duration\":0.4},\"push\":{\"particles_nb\":4},\"remove\":{\"particles_nb\":2}}},\"retina_detect\":true}","nyan_cat":"{\"particles\":{\"number\":{\"value\":150,\"density\":{\"enable\":false,\"value_area\":800}},\"color\":{\"value\":\"#ffffff\"},\"shape\":{\"type\":\"star\",\"stroke\":{\"width\":0,\"color\":\"#000000\"},\"polygon\":{\"nb_sides\":5},\"image\":{\"src\":\"http:\/\/wiki.lexisnexis.com\/academic\/images\/f\/fb\/Itunes_podcast_icon_300.jpg\",\"width\":100,\"height\":100}},\"opacity\":{\"value\":0.5,\"random\":false,\"anim\":{\"enable\":false,\"speed\":1,\"opacity_min\":0.1,\"sync\":false}},\"size\":{\"value\":4,\"random\":true,\"anim\":{\"enable\":false,\"speed\":40,\"size_min\":0.1,\"sync\":false}},\"line_linked\":{\"enable\":false,\"distance\":150,\"color\":\"#ffffff\",\"opacity\":0.4,\"width\":1},\"move\":{\"enable\":true,\"speed\":14,\"direction\":\"left\",\"random\":false,\"straight\":true,\"out_mode\":\"out\",\"bounce\":false,\"attract\":{\"enable\":false,\"rotateX\":600,\"rotateY\":1200}}},\"interactivity\":{\"detect_on\":\"canvas\",\"events\":{\"onhover\":{\"enable\":false,\"mode\":\"grab\"},\"onclick\":{\"enable\":true,\"mode\":\"repulse\"},\"resize\":true},\"modes\":{\"grab\":{\"distance\":200,\"line_linked\":{\"opacity\":1}},\"bubble\":{\"distance\":400,\"size\":40,\"duration\":2,\"opacity\":8,\"speed\":3},\"repulse\":{\"distance\":200,\"duration\":0.4},\"push\":{\"particles_nb\":4},\"remove\":{\"particles_nb\":2}}},\"retina_detect\":true}"},"eael_login_nonce":"32bee0348e","eael_register_nonce":"5c5255ef1b","eael_lostpassword_nonce":"d74c7168be","eael_resetpassword_nonce":"cb088c790b"}; </script> <script src="https://self-compassion.org/wp-content/plugins/essential-addons-for-elementor-lite/assets/front-end/js/view/general.min.js?ver=6.0.10" id="eael-general-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/js/utils/query-string.min.js?ver=6.3.1" id="tribe-query-string-js"></script> <script defer src="https://self-compassion.org/wp-content/plugins/the-events-calendar/src/resources/js/views/manager.min.js?ver=6.8.1" id="tribe-events-views-v2-manager-js"></script> <script src="https://self-compassion.org/wp-content/plugins/the-events-calendar/src/resources/js/views/breakpoints.min.js?ver=6.8.1" id="tribe-events-views-v2-breakpoints-js"></script> <script src="https://self-compassion.org/wp-content/plugins/elementor-pro/assets/js/webpack-pro.runtime.min.js?ver=3.25.3" id="elementor-pro-webpack-runtime-js"></script> <script src="https://self-compassion.org/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.25.7" id="elementor-webpack-runtime-js"></script> <script src="https://self-compassion.org/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=3.25.7" id="elementor-frontend-modules-js"></script> <script id="elementor-pro-frontend-js-before"> var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","nonce":"3ad52ceb3b","urls":{"assets":"https:\/\/self-compassion.org\/wp-content\/plugins\/elementor-pro\/assets\/","rest":"https:\/\/self-compassion.org\/wp-json\/"},"settings":{"lazy_load_background_images":true},"popup":{"hasPopUps":true},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"woocommerce":{"menu_cart":{"cart_page_url":"https:\/\/self-compassion.org\/cart\/","checkout_page_url":"https:\/\/self-compassion.org\/checkout\/","fragments_nonce":"e77fb773d1"}},"facebook_sdk":{"lang":"en_US","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/self-compassion.org\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}}; </script> <script src="https://self-compassion.org/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=3.25.3" id="elementor-pro-frontend-js"></script> <script src="https://self-compassion.org/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script> <script id="elementor-frontend-js-before"> var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnTwitter":"Share on Twitter","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close","a11yCarouselWrapperAriaLabel":"Carousel | Horizontal scrolling: Arrow Left & Right","a11yCarouselPrevSlideMessage":"Previous slide","a11yCarouselNextSlideMessage":"Next slide","a11yCarouselFirstSlideMessage":"This is the first slide","a11yCarouselLastSlideMessage":"This is the last slide","a11yCarouselPaginationBulletMessage":"Go to slide"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet Portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1198,"default_value":1200,"direction":"max","is_enabled":true},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":true},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":true},"version":"3.25.7","is_static":false,"experimentalFeatures":{"e_font_icon_svg":true,"additional_custom_breakpoints":true,"e_swiper_latest":true,"e_nested_atomic_repeaters":true,"e_optimized_markup":true,"e_onboarding":true,"e_css_smooth_scroll":true,"theme_builder_v2":true,"home_screen":true,"landing-pages":true,"nested-elements":true,"e_element_cache":true,"link-in-bio":true,"floating-buttons":true},"urls":{"assets":"https:\/\/self-compassion.org\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/self-compassion.org\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"6e1a00865b"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"body_background_background":"classic","active_breakpoints":["viewport_mobile","viewport_tablet","viewport_tablet_extra","viewport_laptop"],"viewport_tablet_extra":1198,"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description","woocommerce_notices_elements":[]},"post":{"id":381,"title":"Self-Compassion%20by%20Kristin%20Neff%3A%20Join%20the%20Community%20Now","excerpt":"","featuredImage":"https:\/\/self-compassion.org\/wp-content\/uploads\/2024\/07\/Self-Compassion-Featurerd-Image-1-1024x606.png"}}; </script> <script src="https://self-compassion.org/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.25.7" id="elementor-frontend-js"></script> <script src="https://self-compassion.org/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=3.25.3" id="pro-elements-handlers-js"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/zoom/jquery.zoom.min.js?ver=1.7.21-wc.9.4.1" id="zoom-js" defer data-wp-strategy="defer"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/flexslider/jquery.flexslider.min.js?ver=2.7.2-wc.9.4.1" id="flexslider-js" defer data-wp-strategy="defer"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/photoswipe/photoswipe.min.js?ver=4.1.1-wc.9.4.1" id="photoswipe-js" defer data-wp-strategy="defer"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/photoswipe/photoswipe-ui-default.min.js?ver=4.1.1-wc.9.4.1" id="photoswipe-ui-default-js" defer data-wp-strategy="defer"></script> <script id="wp-util-js-extra"> var _wpUtilSettings = {"ajax":{"url":"\/wp-admin\/admin-ajax.php"}}; </script> <script src="https://self-compassion.org/wp-includes/js/wp-util.min.js?ver=6.7" id="wp-util-js"></script> <script id="wc-add-to-cart-variation-js-extra"> var wc_add_to_cart_variation_params = {"wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_no_matching_variations_text":"Sorry, no products matched your selection. Please choose a different combination.","i18n_make_a_selection_text":"Please select some product options before adding this product to your cart.","i18n_unavailable_text":"Sorry, this product is unavailable. Please choose a different combination."}; </script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart-variation.min.js?ver=9.4.1" id="wc-add-to-cart-variation-js" defer data-wp-strategy="defer"></script> <script id="wc-single-product-js-extra"> var wc_single_product_params = {"i18n_required_rating_text":"Please select a rating","review_rating_required":"yes","flexslider":{"rtl":false,"animation":"slide","smoothHeight":true,"directionNav":false,"controlNav":"thumbnails","slideshow":false,"animationSpeed":500,"animationLoop":false,"allowOneSlide":false},"zoom_enabled":"1","zoom_options":[],"photoswipe_enabled":"1","photoswipe_options":{"shareEl":false,"closeOnScroll":false,"history":false,"hideAnimationDuration":0,"showAnimationDuration":0},"flexslider_enabled":"1"}; </script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/frontend/single-product.min.js?ver=9.4.1" id="wc-single-product-js" defer data-wp-strategy="defer"></script> <style id='tribe-events-widgets-v2-events-list-full-inline-css' class='tec-customizer-inline-style' type='text/css'> :root { /* Customizer-added Global Event styles */ --tec-font-family-sans-serif: inherit; --tec-font-family-base: inherit; --tec-color-text-events-title: #405132; --tec-color-text-event-title: #405132; --tec-color-text-event-date: #405132; --tec-color-text-secondary-event-date: #405132; --tec-color-link-primary: #97a778; --tec-color-link-accent: #97a778; --tec-color-link-accent-hover: rgba(151,167,120, 0.8); --tec-color-accent-primary: #4f151b; --tec-color-accent-primary-hover: rgba(79,21,27,0.8); --tec-color-accent-primary-multiday: rgba(79,21,27,0.24); --tec-color-accent-primary-multiday-hover: rgba(79,21,27,0.34); --tec-color-accent-primary-active: rgba(79,21,27,0.9); --tec-color-accent-primary-background: rgba(79,21,27,0.07); --tec-color-background-secondary-datepicker: rgba(79,21,27,0.5); --tec-color-accent-primary-background-datepicker: #4f151b; --tec-color-button-primary: #4f151b; --tec-color-button-primary-hover: rgba(79,21,27,0.8); --tec-color-button-primary-active: rgba(79,21,27,0.9); --tec-color-button-primary-background: rgba(79,21,27,0.07); --tec-color-day-marker-current-month: #4f151b; --tec-color-day-marker-current-month-hover: rgba(79,21,27,0.8); --tec-color-day-marker-current-month-active: rgba(79,21,27,0.9); --tec-color-background-primary-multiday: rgba(79,21,27, 0.24); --tec-color-background-primary-multiday-hover: rgba(79,21,27, 0.34); --tec-color-background-primary-multiday-active: rgba(79,21,27, 0.34); --tec-color-background-secondary-multiday: rgba(79,21,27, 0.24); --tec-color-background-secondary-multiday-hover: rgba(79,21,27, 0.34); }:root { /* Customizer-added Events Bar styles */ --tec-color-text-events-bar-input: #405132; --tec-color-text-events-bar-input-placeholder: #405132; --tec-opacity-events-bar-input-placeholder: 0.6; --tec-color-text-view-selector-list-item: #405132; --tec-color-text-view-selector-list-item-hover: #405132; --tec-color-background-view-selector-list-item-hover: rgba(64,81,50, 0.12); --tec-color-icon-events-bar: #4f151b; --tec-color-icon-events-bar-hover: #4f151b; --tec-color-icon-events-bar-active: #4f151b; --tec-color-background-events-bar-submit-button: #4f151b; --tec-color-background-events-bar-submit-button-hover: rgba(79,21,27, 0.8); --tec-color-background-events-bar-submit-button-active: rgba(79,21,27, 0.9); }:root { /* Customizer-added Single Event styles */ --tec-color-text-event-title: #405132; }:root { /* Customizer-added Month View styles */ --tec-color-border-active-month-grid-hover: #4f151b; --tec-color-day-marker-month: #4f151b; --tec-color-day-marker-past-month: #4f151b; } </style> <script id="rs-initialisation-scripts"> var tpj = jQuery; var revapi2; if(window.RS_MODULES === undefined) window.RS_MODULES = {}; if(RS_MODULES.modules === undefined) RS_MODULES.modules = {}; RS_MODULES.modules["revslider21"] = {once: RS_MODULES.modules["revslider21"]!==undefined ? RS_MODULES.modules["revslider21"].once : undefined, init:function() { window.revapi2 = window.revapi2===undefined || window.revapi2===null || window.revapi2.length===0 ? document.getElementById("rev_slider_2_1") : window.revapi2; if(window.revapi2 === null || window.revapi2 === undefined || window.revapi2.length==0) { window.revapi2initTry = window.revapi2initTry ===undefined ? 0 : window.revapi2initTry+1; if (window.revapi2initTry<20) requestAnimationFrame(function() {RS_MODULES.modules["revslider21"].init()}); return;} window.revapi2 = jQuery(window.revapi2); if(window.revapi2.revolution==undefined){ revslider_showDoubleJqueryError("rev_slider_2_1"); return;} revapi2.revolutionInit({ revapi:"revapi2", DPR:"dpr", duration:"5000ms", visibilityLevels:"1240,1024,778,480", gridwidth:1240, gridheight:900, lazyType:"smart", spinner:"spinner13", maxHeight:"500px", perspective:600, perspectiveType:"global", editorheight:"900,768,960,720", responsiveLevels:"1240,1024,778,480", progressBar:{disableProgressBar:true}, navigation: { keyboardNavigation:true, wheelCallDelay:1000, onHoverStop:false, touch: { touchenabled:true, touchOnDesktop:true, drag_block_vertical:true }, arrows: { enable:true, style:"hesperiden", left: { h_offset:0 }, right: { h_offset:0 } } }, viewPort: { global:true, globalDist:"-200px", enable:false }, fallbacks: { allowHTML5AutoPlayOnAndroid:true }, }); }} // End of RevInitScript if (window.RS_MODULES.checkMinimal!==undefined) { window.RS_MODULES.checkMinimal();}; </script> </body> </html>