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} .td-footer-container .widget_calendar #today { background-color: transparent; } .td-footer-container::before { background-size: cover; } .td-footer-container::before { opacity: 0.1; } </style> <script type="application/ld+json"> { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "WebSite", "@id": "https://ecozen.gr/", "name": "Αρχική" } }, { "@type": "ListItem", "position": 2, "item": { "@type": "WebPage", "@id": "https://ecozen.gr/category/ygeia/askisi-ygeia/", "name": "Άσκηση" } } ] } </script> <link rel="icon" href="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2017/12/cropped-favicon_76x76-32x32.png?lossy=2&strip=1&webp=1" sizes="32x32" /> <link rel="icon" href="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2017/12/cropped-favicon_76x76-192x192.png?lossy=2&strip=1&webp=1" sizes="192x192" /> <link rel="apple-touch-icon" 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<style id="tdw-css-placeholder">/* custom css - generated by TagDiv Composer */ </style></head> <body class="archive category category-askisi-ygeia category-137 global-block-template-1 td_category_template_2 td_category_top_posts_style_1 td-boxed-layout" itemscope="itemscope" itemtype="https://schema.org/WebPage"> <div class="td-scroll-up td-hide-scroll-up-on-mob" style="display:none;"><i class="td-icon-menu-up"></i></div> <div class="td-menu-background"></div> <div id="td-mobile-nav"> <div class="td-mobile-container">  <div class="td-menu-socials-wrap">  <div class="td-menu-socials"> <span class="td-social-icon-wrap"> <a target="_blank" href="https://www.facebook.com/ecozengr/" title="Facebook"> <i class="td-icon-font td-icon-facebook"></i> <span style="display: none">Facebook</span> </a> </span> <span class="td-social-icon-wrap"> <a target="_blank" href="https://www.linkedin.com/company/ecozen-gr" title="Linkedin"> <i class="td-icon-font td-icon-linkedin"></i> <span style="display: none">Linkedin</span> </a> </span> <span class="td-social-icon-wrap"> <a target="_blank" href="https://twitter.com/ecozengr" title="Twitter"> <i class="td-icon-font td-icon-twitter"></i> <span style="display: none">Twitter</span> </a> </span> </div>  <div class="td-mobile-close"> <span><i class="td-icon-close-mobile"></i></span> </div> </div>   <div class="td-mobile-content"> <div class="menu-kyrio-menou-container"><ul id="menu-kyrio-menou" class="td-mobile-main-menu"><li id="menu-item-21559" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-first menu-item-21559"><a href="https://ecozen.gr/">⌂</a></li> <li id="menu-item-21515" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-21515"><a href="https://ecozen.gr/category/perivallon/">Περιβάλλον<i class="td-icon-menu-right td-element-after"></i></a> <ul class="sub-menu"> <li id="menu-item-95700" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95700"><a href="https://ecozen.gr/category/perivallon/anakyklosi/">Ανακύκλωση</a></li> <li id="menu-item-95701" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95701"><a href="https://ecozen.gr/category/perivallon/zoa/">Ζώα</a></li> <li id="menu-item-95702" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95702"><a href="https://ecozen.gr/category/perivallon/katastrofes/">Καταστροφές</a></li> <li id="menu-item-95703" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95703"><a href="https://ecozen.gr/category/perivallon/prostasia/">Προστασία – Αναπλάσεις</a></li> </ul> </li> <li id="menu-item-21505" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-21505"><a href="https://ecozen.gr/category/epistimi/">Επιστήμη<i class="td-icon-menu-right td-element-after"></i></a> <ul class="sub-menu"> <li id="menu-item-95693" 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menu-item-95706"><a href="https://ecozen.gr/category/ygeia/iatrikes-symvoules/">Διατροφή – Προτάσεις</a></li> <li id="menu-item-95705" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95705"><a href="https://ecozen.gr/category/ygeia/therapeies/">Θεραπείες</a></li> <li id="menu-item-85790" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-85790"><a href="https://ecozen.gr/category/ygeia/covid-19/">COVID-19</a></li> </ul> </li> <li id="menu-item-21512" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-21512"><a href="https://ecozen.gr/category/evzoia/">Ευζωία<i class="td-icon-menu-right td-element-after"></i></a> <ul class="sub-menu"> <li id="menu-item-184395" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-184395"><a href="https://ecozen.gr/category/evzoia/ekdiloseis/">Εκδηλώσεις</a></li> <li id="menu-item-90868" class="menu-item menu-item-type-taxonomy 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--smush-placeholder-aspect-ratio: 300/160;" /><noscript><img width="300" height="160" class="entry-thumb" src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/05/περπατημα-300x160.jpg?lossy=2&strip=1&webp=1" srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/05/περπατημα.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/05/περπατημα.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/05/περπατημα.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/05/περπατημα.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/05/περπατημα-300x160.jpg?lossy=2&strip=1&webp=1 300w" sizes="(max-width: 300px) 100vw, 300px" alt="περπατημα" title="Κινήσου ενάντια στη θρόμβωση: Θησαυρός για την καρδιά τα 3.500 βήματα ημερησίως" /></noscript></a></div> <a href="https://ecozen.gr/category/ygeia/askisi-ygeia/" class="td-post-category">Άσκηση</a> </div> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2023/10/kinisou-enantia-sti-thromvosi-thisavros-gia-tin-kardia-ta-3-500-vimata-imerisios/" rel="bookmark" title="Κινήσου ενάντια στη θρόμβωση: Θησαυρός για την καρδιά τα 3.500 βήματα ημερησίως">Κινήσου ενάντια στη θρόμβωση: Θησαυρός για την καρδιά τα 3.500 βήματα ημερησίως</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-10-28T18:45:28+03:00" >28 Οκτωβρίου 2023 - 18:45</time></span> <span class="td-module-comments"><a href="https://ecozen.gr/2023/10/kinisou-enantia-sti-thromvosi-thisavros-gia-tin-kardia-ta-3-500-vimata-imerisios/#respond">0</a></span> </div> <div class="td-excerpt"> Μην ψάχνετε να βρείτε ευκαιρία να μην περπατήσετε γιατί η καρδιά λατρεύει το περπάτημα και ο κίνδυνος για θρόμβωση πάει...περίπατο με κάθε παραπάνω βήμα... </div> </div> </div> </div> <div class="td-block-row"> <div class="td-block-span6">  <div class="td_module_2 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2023/09/maria-sakkari-stephtike-nikitria-stin-gkouantalachara-kerdise-ton-2o-titlo-stin-kariera-tiw/" rel="bookmark" class="td-image-wrap " title="Μαρία Σάκκαρη: Στέφθηκε νικήτρια στην Γκουανταλαχάρα – Κέρδισε τον 2ο τίτλο στην καριέρα της (video)" ><img width="300" height="160" class="entry-thumb lazyload" data-src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2023/09/Μαρία-Σάκκαρη-νικήτρια-300x160.webp?lossy=2&strip=1&webp=1" data-srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2023/09/Μαρία-Σάκκαρη-νικήτρια.webp?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2023/09/Μαρία-Σάκκαρη-νικήτρια.webp?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2023/09/Μαρία-Σάκκαρη-νικήτρια.webp?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2023/09/Μαρία-Σάκκαρη-νικήτρια.webp?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2023/09/Μαρία-Σάκκαρη-νικήτρια-300x160.webp?lossy=2&strip=1&webp=1 300w" data-sizes="(max-width: 300px) 100vw, 300px" alt="Μαρία Σάκκαρη νικήτρια" title="Μαρία Σάκκαρη: Στέφθηκε νικήτρια στην Γκουανταλαχάρα – Κέρδισε τον 2ο τίτλο στην καριέρα της (video)" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/160;" /><noscript><img width="300" height="160" class="entry-thumb" src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2023/09/Μαρία-Σάκκαρη-νικήτρια-300x160.webp?lossy=2&strip=1&webp=1" srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2023/09/Μαρία-Σάκκαρη-νικήτρια.webp?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2023/09/Μαρία-Σάκκαρη-νικήτρια.webp?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2023/09/Μαρία-Σάκκαρη-νικήτρια.webp?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2023/09/Μαρία-Σάκκαρη-νικήτρια.webp?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2023/09/Μαρία-Σάκκαρη-νικήτρια-300x160.webp?lossy=2&strip=1&webp=1 300w" sizes="(max-width: 300px) 100vw, 300px" alt="Μαρία Σάκκαρη νικήτρια" title="Μαρία Σάκκαρη: Στέφθηκε νικήτρια στην Γκουανταλαχάρα – Κέρδισε τον 2ο τίτλο στην καριέρα της (video)" /></noscript></a></div> <a href="https://ecozen.gr/category/ygeia/askisi-ygeia/" class="td-post-category">Άσκηση</a> </div> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2023/09/maria-sakkari-stephtike-nikitria-stin-gkouantalachara-kerdise-ton-2o-titlo-stin-kariera-tiw/" rel="bookmark" title="Μαρία Σάκκαρη: Στέφθηκε νικήτρια στην Γκουανταλαχάρα – Κέρδισε τον 2ο τίτλο στην καριέρα της (video)">Μαρία Σάκκαρη: Στέφθηκε νικήτρια στην Γκουανταλαχάρα – Κέρδισε τον 2ο τίτλο στην καριέρα της (video)</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-24T09:22:42+03:00" >24 Σεπτεμβρίου 2023 - 09:22</time></span> <span class="td-module-comments"><a href="https://ecozen.gr/2023/09/maria-sakkari-stephtike-nikitria-stin-gkouantalachara-kerdise-ton-2o-titlo-stin-kariera-tiw/#respond">0</a></span> </div> <div class="td-excerpt">   Η Μαρία Σάκκαρη, η σπουδαία Ελληνίδα τενίστρια, επιστρέφει την Δευτέρα στο Νο6 της παγκόσμιας κατάταξης! Η 28χρονη Μαρία Σάκκαρη είχε χάσει το 2022 τον... </div> </div> </div>  <div class="td-block-span6">  <div class="td_module_2 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2023/07/k-kouskoukisaycheniko-syndromo-vioiatrikos-velonismos/" rel="bookmark" class="td-image-wrap " title="Κ.Κουσκούκης:Aυχενικό σύνδρομο-Βιοιατρικός βελονισμός" ><img width="300" height="160" class="entry-thumb lazyload" data-src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/04/elizabetastrelkova-gUPznplBsLI-unsplash-300x160.jpg?lossy=2&strip=1&webp=1" data-srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/04/elizabetastrelkova-gUPznplBsLI-unsplash.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/04/elizabetastrelkova-gUPznplBsLI-unsplash.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/04/elizabetastrelkova-gUPznplBsLI-unsplash.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/04/elizabetastrelkova-gUPznplBsLI-unsplash.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/04/elizabetastrelkova-gUPznplBsLI-unsplash-300x160.jpg?lossy=2&strip=1&webp=1 300w" data-sizes="(max-width: 300px) 100vw, 300px" alt="Λαιμός" title="Κ.Κουσκούκης:Aυχενικό σύνδρομο-Βιοιατρικός βελονισμός" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/160;" /><noscript><img width="300" height="160" class="entry-thumb" src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/04/elizabetastrelkova-gUPznplBsLI-unsplash-300x160.jpg?lossy=2&strip=1&webp=1" srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/04/elizabetastrelkova-gUPznplBsLI-unsplash.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/04/elizabetastrelkova-gUPznplBsLI-unsplash.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/04/elizabetastrelkova-gUPznplBsLI-unsplash.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/04/elizabetastrelkova-gUPznplBsLI-unsplash.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/04/elizabetastrelkova-gUPznplBsLI-unsplash-300x160.jpg?lossy=2&strip=1&webp=1 300w" sizes="(max-width: 300px) 100vw, 300px" alt="Λαιμός" title="Κ.Κουσκούκης:Aυχενικό σύνδρομο-Βιοιατρικός βελονισμός" /></noscript></a></div> <a href="https://ecozen.gr/category/ygeia/askisi-ygeia/" class="td-post-category">Άσκηση</a> </div> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2023/07/k-kouskoukisaycheniko-syndromo-vioiatrikos-velonismos/" rel="bookmark" title="Κ.Κουσκούκης:Aυχενικό σύνδρομο-Βιοιατρικός βελονισμός">Κ.Κουσκούκης:Aυχενικό σύνδρομο-Βιοιατρικός βελονισμός</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-07-30T09:50:06+03:00" >30 Ιουλίου 2023 - 09:50</time></span> <span class="td-module-comments"><a href="https://ecozen.gr/2023/07/k-kouskoukisaycheniko-syndromo-vioiatrikos-velonismos/#respond">0</a></span> </div> <div class="td-excerpt"> Του Κωνσταντίνου Κουσκούκη Mε τον όρο αυχενικό σύνδρομο εννοούμε μια σειρά κλινικών ενοχλήσεων και συμπτωμάτων που ανησυχούν τον ασθενή είτε λόγω της χρονικής διάρκειας τους... </div> </div> </div> </div> <div class="td-block-row"> <div class="td-block-span6">  <div class="td_module_2 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2022/12/i-5i-panellinia-synantisi-monopation-erchetai-stin-kaisariani/" rel="bookmark" class="td-image-wrap " title="Η 5η Πανελλήνια Συνάντηση Μονοπατιών έρχεται στην Καισαριανή" ><img width="300" height="160" class="entry-thumb lazyload" data-src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2019/08/Δασική-περιοχή-Καισαριανής-Αττικής-300x160.jpg?lossy=2&strip=1&webp=1" data-srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2019/08/Δασική-περιοχή-Καισαριανής-Αττικής.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2019/08/Δασική-περιοχή-Καισαριανής-Αττικής.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2019/08/Δασική-περιοχή-Καισαριανής-Αττικής.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2019/08/Δασική-περιοχή-Καισαριανής-Αττικής.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2019/08/Δασική-περιοχή-Καισαριανής-Αττικής-300x160.jpg?lossy=2&strip=1&webp=1 300w" data-sizes="(max-width: 300px) 100vw, 300px" alt="Δασική περιοχή Καισαριανή Αττικής" title="Η 5η Πανελλήνια Συνάντηση Μονοπατιών έρχεται στην Καισαριανή" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/160;" /><noscript><img width="300" height="160" class="entry-thumb" src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2019/08/Δασική-περιοχή-Καισαριανής-Αττικής-300x160.jpg?lossy=2&strip=1&webp=1" srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2019/08/Δασική-περιοχή-Καισαριανής-Αττικής.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2019/08/Δασική-περιοχή-Καισαριανής-Αττικής.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2019/08/Δασική-περιοχή-Καισαριανής-Αττικής.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2019/08/Δασική-περιοχή-Καισαριανής-Αττικής.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2019/08/Δασική-περιοχή-Καισαριανής-Αττικής-300x160.jpg?lossy=2&strip=1&webp=1 300w" sizes="(max-width: 300px) 100vw, 300px" alt="Δασική περιοχή Καισαριανή Αττικής" title="Η 5η Πανελλήνια Συνάντηση Μονοπατιών έρχεται στην Καισαριανή" /></noscript></a></div> <a href="https://ecozen.gr/category/ygeia/askisi-ygeia/" class="td-post-category">Άσκηση</a> </div> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2022/12/i-5i-panellinia-synantisi-monopation-erchetai-stin-kaisariani/" rel="bookmark" title="Η 5η Πανελλήνια Συνάντηση Μονοπατιών έρχεται στην Καισαριανή">Η 5η Πανελλήνια Συνάντηση Μονοπατιών έρχεται στην Καισαριανή</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-12-02T17:03:15+02:00" >2 Δεκεμβρίου 2022 - 17:03</time></span> <span class="td-module-comments"><a href="https://ecozen.gr/2022/12/i-5i-panellinia-synantisi-monopation-erchetai-stin-kaisariani/#respond">0</a></span> </div> <div class="td-excerpt"> Ο Δήμος Καισαριανής σε συνεργασία με την Περιπατητική Ομάδα Υμηττού (Π.Ο.Υ.) διοργανώνουν την 5η Πανελλήνια Συνάντηση Μονοπατιών που θα πραγματοποιηθεί από 2 έως 4 Δεκεμβρίου 2022 στην αίθουσα εκδηλώσεων του Δημαρχείου Καισαριανής (Βρυούλων &... </div> </div> </div>  <div class="td-block-span6">  <div class="td_module_2 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2022/10/i-askisi-pou-afxanei-tin-epiviosi-asthenon-me-karkino-pacheos-enterou/" rel="bookmark" class="td-image-wrap " title="Η άσκηση που αυξάνει την επιβίωση ασθενών με καρκίνο παχέος εντέρου" ><img width="300" height="160" class="entry-thumb lazyload" data-src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/05/bruno-nascimento-PHIgYUGQPvU-unsplash-300x160.jpg?lossy=2&strip=1&webp=1" data-srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/05/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/05/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/05/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/05/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/05/bruno-nascimento-PHIgYUGQPvU-unsplash-300x160.jpg?lossy=2&strip=1&webp=1 300w" data-sizes="(max-width: 300px) 100vw, 300px" alt="Άσκηση" title="Η άσκηση που αυξάνει την επιβίωση ασθενών με καρκίνο παχέος εντέρου" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/160;" /><noscript><img width="300" height="160" class="entry-thumb" src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/05/bruno-nascimento-PHIgYUGQPvU-unsplash-300x160.jpg?lossy=2&strip=1&webp=1" srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/05/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/05/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/05/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/05/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2021/05/bruno-nascimento-PHIgYUGQPvU-unsplash-300x160.jpg?lossy=2&strip=1&webp=1 300w" sizes="(max-width: 300px) 100vw, 300px" alt="Άσκηση" title="Η άσκηση που αυξάνει την επιβίωση ασθενών με καρκίνο παχέος εντέρου" /></noscript></a></div> <a href="https://ecozen.gr/category/ygeia/askisi-ygeia/" class="td-post-category">Άσκηση</a> </div> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2022/10/i-askisi-pou-afxanei-tin-epiviosi-asthenon-me-karkino-pacheos-enterou/" rel="bookmark" title="Η άσκηση που αυξάνει την επιβίωση ασθενών με καρκίνο παχέος εντέρου">Η άσκηση που αυξάνει την επιβίωση ασθενών με καρκίνο παχέος εντέρου</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-10-03T11:40:08+03:00" >3 Οκτωβρίου 2022 - 11:40</time></span> <span class="td-module-comments"><a href="https://ecozen.gr/2022/10/i-askisi-pou-afxanei-tin-epiviosi-asthenon-me-karkino-pacheos-enterou/#respond">0</a></span> </div> <div class="td-excerpt"> Ο καρκίνος παχέος εντέρου είναι ένα συχνό νεόπλασμα και στις περισσότερες περιπτώσεις η νόσος διαγιγνώσκεται σε εντοπισμένο στάδιο και αντιμετωπίζεται χειρουργικά. Οι ασθενείς που... </div> </div> </div> </div> <div class="td-block-row"> <div class="td-block-span6">  <div class="td_module_2 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2022/08/to-dekalepto-pou-borei-na-parateinei-ti-zoi-ton-85chronon/" rel="bookmark" class="td-image-wrap " title="Το δεκάλεπτο που μπορεί να παρατείνει τη ζωή των 85χρονων" ><img width="300" height="160" class="entry-thumb lazyload" data-src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2020/04/uu-3-300x160.jpg?lossy=2&strip=1&webp=1" data-srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2020/04/uu-3.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2020/04/uu-3.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2020/04/uu-3.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2020/04/uu-3.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2020/04/uu-3-300x160.jpg?lossy=2&strip=1&webp=1 300w" data-sizes="(max-width: 300px) 100vw, 300px" alt="Ηλικιωμένη" title="Το δεκάλεπτο που μπορεί να παρατείνει τη ζωή των 85χρονων" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/160;" /><noscript><img width="300" height="160" class="entry-thumb" src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2020/04/uu-3-300x160.jpg?lossy=2&strip=1&webp=1" srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2020/04/uu-3.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2020/04/uu-3.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2020/04/uu-3.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2020/04/uu-3.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2020/04/uu-3-300x160.jpg?lossy=2&strip=1&webp=1 300w" sizes="(max-width: 300px) 100vw, 300px" alt="Ηλικιωμένη" title="Το δεκάλεπτο που μπορεί να παρατείνει τη ζωή των 85χρονων" /></noscript></a></div> <a href="https://ecozen.gr/category/ygeia/askisi-ygeia/" class="td-post-category">Άσκηση</a> </div> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2022/08/to-dekalepto-pou-borei-na-parateinei-ti-zoi-ton-85chronon/" rel="bookmark" title="Το δεκάλεπτο που μπορεί να παρατείνει τη ζωή των 85χρονων">Το δεκάλεπτο που μπορεί να παρατείνει τη ζωή των 85χρονων</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-08-24T13:56:52+03:00" >24 Αυγούστου 2022 - 13:56</time></span> <span class="td-module-comments"><a href="https://ecozen.gr/2022/08/to-dekalepto-pou-borei-na-parateinei-ti-zoi-ton-85chronon/#respond">0</a></span> </div> <div class="td-excerpt"> Είσαι 85 ετών και θέλεις να τα εκατοστίσεις; Η πρόταση των επιστημόνων είναι το περπάτημα. Δέκα λεπτά τη μέρα περπάτημα σου δίνει χρόνια ζωής... </div> </div> </div>  <div class="td-block-span6">  <div class="td_module_2 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2022/03/ston-dromo-gia-tin-kalamata-to-dei-e-bike-festival/" rel="bookmark" class="td-image-wrap " title="Στον δρόμο για την Καλαμάτα το ΔΕΗ e-bike Festival" ><img width="300" height="160" class="entry-thumb lazyload" data-src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/03/e-bike-Festival-2-300x160.jpg?lossy=2&strip=1&webp=1" data-srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/03/e-bike-Festival-2.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/03/e-bike-Festival-2.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/03/e-bike-Festival-2.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/03/e-bike-Festival-2.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/03/e-bike-Festival-2-300x160.jpg?lossy=2&strip=1&webp=1 300w" data-sizes="(max-width: 300px) 100vw, 300px" alt="e bike Festival 2" title="Στον δρόμο για την Καλαμάτα το ΔΕΗ e-bike Festival" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/160;" /><noscript><img width="300" height="160" class="entry-thumb" src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/03/e-bike-Festival-2-300x160.jpg?lossy=2&strip=1&webp=1" srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/03/e-bike-Festival-2.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/03/e-bike-Festival-2.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/03/e-bike-Festival-2.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/03/e-bike-Festival-2.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/03/e-bike-Festival-2-300x160.jpg?lossy=2&strip=1&webp=1 300w" sizes="(max-width: 300px) 100vw, 300px" alt="e bike Festival 2" title="Στον δρόμο για την Καλαμάτα το ΔΕΗ e-bike Festival" /></noscript></a></div> <a href="https://ecozen.gr/category/ygeia/askisi-ygeia/" class="td-post-category">Άσκηση</a> </div> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2022/03/ston-dromo-gia-tin-kalamata-to-dei-e-bike-festival/" rel="bookmark" title="Στον δρόμο για την Καλαμάτα το ΔΕΗ e-bike Festival">Στον δρόμο για την Καλαμάτα το ΔΕΗ e-bike Festival</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-03-29T17:46:59+03:00" >29 Μαρτίου 2022 - 17:46</time></span> <span class="td-module-comments"><a href="https://ecozen.gr/2022/03/ston-dromo-gia-tin-kalamata-to-dei-e-bike-festival/#respond">0</a></span> </div> <div class="td-excerpt"> Σύνταξη: ecozen.gr Η πόλη της Καλαμάτας υποδέχεται το πρώτο φεστιβάλ, αποκλειστικά για ηλεκτρικά ποδήλατα στην Ελλάδα, το Σαββατοκύριακο 2 – 3 Απριλίου 2022, με τον Όμιλο... </div> </div> </div> </div> <div class="td-block-row"> <div class="td-block-span6">  <div class="td_module_2 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2022/02/ekpa-oi-anagkes-se-aima-den-boroun-na-perimenoun-para-ton-covid-19/" rel="bookmark" class="td-image-wrap " title="ΕΚΠΑ: Οι ανάγκες σε αίμα δεν μπορούν να περιμένουν παρά τον COVID-19" ><img width="300" height="160" class="entry-thumb lazyload" data-src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/aimodosia-300x160.jpg?lossy=2&strip=1&webp=1" data-srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/aimodosia.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/aimodosia.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/aimodosia.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/aimodosia.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/aimodosia-300x160.jpg?lossy=2&strip=1&webp=1 300w" data-sizes="(max-width: 300px) 100vw, 300px" alt="aimodosia" title="ΕΚΠΑ: Οι ανάγκες σε αίμα δεν μπορούν να περιμένουν παρά τον COVID-19" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/160;" /><noscript><img width="300" height="160" class="entry-thumb" src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/aimodosia-300x160.jpg?lossy=2&strip=1&webp=1" srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/aimodosia.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/aimodosia.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/aimodosia.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/aimodosia.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/aimodosia-300x160.jpg?lossy=2&strip=1&webp=1 300w" sizes="(max-width: 300px) 100vw, 300px" alt="aimodosia" title="ΕΚΠΑ: Οι ανάγκες σε αίμα δεν μπορούν να περιμένουν παρά τον COVID-19" /></noscript></a></div> <a href="https://ecozen.gr/category/ygeia/askisi-ygeia/" class="td-post-category">Άσκηση</a> </div> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2022/02/ekpa-oi-anagkes-se-aima-den-boroun-na-perimenoun-para-ton-covid-19/" rel="bookmark" title="ΕΚΠΑ: Οι ανάγκες σε αίμα δεν μπορούν να περιμένουν παρά τον COVID-19">ΕΚΠΑ: Οι ανάγκες σε αίμα δεν μπορούν να περιμένουν παρά τον COVID-19</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-02-23T21:20:26+02:00" >23 Φεβρουαρίου 2022 - 21:20</time></span> <span class="td-module-comments"><a href="https://ecozen.gr/2022/02/ekpa-oi-anagkes-se-aima-den-boroun-na-perimenoun-para-ton-covid-19/#respond">0</a></span> </div> <div class="td-excerpt"> Σύνταξη: ecozen.gr Η αιμοδοσία είναι πράγματι ζωτικής σημασίας καθώς το αίμα είναι αναντικατάστατο από οποιοδήποτε φαρμακευτικό προϊόν. Τον Ιανουάριο 2022, ο Αμερικανικός Ερυθρός Σταυρός, που... </div> </div> </div>  <div class="td-block-span6">  <div class="td_module_2 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2022/02/entopistikan-xoris-tis-aisthiseis-tous-oi-treis-anarrichites-foto/" rel="bookmark" class="td-image-wrap " title="Eντοπίστηκαν xωρίς τις αισθήσεις τους οι τρεις αναρριχητές [ΦΩΤΟ]" ><img width="300" height="160" class="entry-thumb lazyload" data-src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/Kalavryta_scooter-300x160.jpg?lossy=2&strip=1&webp=1" data-srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/Kalavryta_scooter.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/Kalavryta_scooter.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/Kalavryta_scooter.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/Kalavryta_scooter.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/Kalavryta_scooter-300x160.jpg?lossy=2&strip=1&webp=1 300w" data-sizes="(max-width: 300px) 100vw, 300px" alt="Kalavryta scooter" title="Eντοπίστηκαν xωρίς τις αισθήσεις τους οι τρεις αναρριχητές [ΦΩΤΟ]" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/160;" /><noscript><img width="300" height="160" class="entry-thumb" src="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/Kalavryta_scooter-300x160.jpg?lossy=2&strip=1&webp=1" srcset="https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/Kalavryta_scooter.jpg?size=60x32&lossy=2&strip=1&webp=1 60w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/Kalavryta_scooter.jpg?size=120x64&lossy=2&strip=1&webp=1 120w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/Kalavryta_scooter.jpg?size=180x96&lossy=2&strip=1&webp=1 180w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/Kalavryta_scooter.jpg?size=240x128&lossy=2&strip=1&webp=1 240w, https://b1952013.smushcdn.com/1952013/wp-content/uploads/2022/02/Kalavryta_scooter-300x160.jpg?lossy=2&strip=1&webp=1 300w" sizes="(max-width: 300px) 100vw, 300px" alt="Kalavryta scooter" title="Eντοπίστηκαν xωρίς τις αισθήσεις τους οι τρεις αναρριχητές [ΦΩΤΟ]" /></noscript></a></div> <a href="https://ecozen.gr/category/ygeia/askisi-ygeia/" class="td-post-category">Άσκηση</a> </div> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2022/02/entopistikan-xoris-tis-aisthiseis-tous-oi-treis-anarrichites-foto/" rel="bookmark" title="Eντοπίστηκαν xωρίς τις αισθήσεις τους οι τρεις αναρριχητές [ΦΩΤΟ]">Eντοπίστηκαν xωρίς τις αισθήσεις τους οι τρεις αναρριχητές [ΦΩΤΟ]</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-02-06T16:43:19+02:00" >6 Φεβρουαρίου 2022 - 16:43</time></span> <span class="td-module-comments"><a href="https://ecozen.gr/2022/02/entopistikan-xoris-tis-aisthiseis-tous-oi-treis-anarrichites-foto/#respond">0</a></span> </div> <div class="td-excerpt"> Χωρίς τις αισθήσεις τους εντοπίστηκαν από την ομάδα διάσωσης οι τρεις ορειβάτες που αγνοούνταν από χθες στον Χελμό, στα Καλάβρυτα. 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