CINXE.COM

<!doctype html >    <html lang="el">  <head> <meta charset="UTF-8" /> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <link rel="pingback" href="https://ecozen.gr/xmlrpc.php" /> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <meta name="news_keywords" content="περπάτημα, μακροζωία, μελέτη, οργανισμός, οφέλη, υγεία"><meta name="standout" content="https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/"/><link rel="apple-touch-icon" sizes="76x76" href="http://ecozen.gr/wp-content/uploads/2017/12/favicon_76x76.png"/>  <title>Το περπάτημα, παράγοντας της μακροζωίας-Πόσα λεπτά την ημέρα την εξασφαλίζουν! - Ecozen</title> <meta name="description" content="Το περπάτημα με σταθερό ρυθμό για μόλις 11 λεπτά την ημέρα μπορεί να σας προσφέρει όλα αυτά τα οφέλη για την υγείας σας." /> <link rel="canonical" href="https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/" /> <meta property="og:locale" content="el_GR" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Το περπάτημα, παράγοντας της μακροζωίας-Πόσα λεπτά την ημέρα την εξασφαλίζουν! - Ecozen" /> <meta property="og:description" content="Το περπάτημα με σταθερό ρυθμό για μόλις 11 λεπτά την ημέρα μπορεί να σας προσφέρει όλα αυτά τα οφέλη για την υγείας σας." /> <meta property="og:url" content="https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/" /> <meta property="og:site_name" content="Ecozen" /> <meta property="article:publisher" content="https://www.facebook.com/ecozengr/" /> <meta property="article:published_time" content="2024-11-06T09:53:07+00:00" /> <meta property="article:modified_time" content="2024-11-06T13:02:18+00:00" /> <meta property="og:image" content="https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο.jpg" /> <meta property="og:image:width" content="720" /> <meta property="og:image:height" content="480" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="author" content="Μαρία Μπαθρέλλου" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:creator" content="@ecozengr" /> <meta name="twitter:site" content="@ecozengr" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/","url":"https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/","name":"Το περπάτημα, παράγοντας της μακροζωίας-Πόσα λεπτά την ημέρα την εξασφαλίζουν! - Ecozen","isPartOf":{"@id":"https://ecozen.gr/#website"},"primaryImageOfPage":{"@id":"https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/#primaryimage"},"image":{"@id":"https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/#primaryimage"},"thumbnailUrl":"https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο.jpg","datePublished":"2024-11-06T09:53:07+00:00","dateModified":"2024-11-06T13:02:18+00:00","author":{"@id":"https://ecozen.gr/#/schema/person/b79bcbd16cae293ce39f465fb5eea6e6"},"description":"Το περπάτημα με σταθερό ρυθμό για μόλις 11 λεπτά την ημέρα μπορεί να σας προσφέρει όλα αυτά τα οφέλη για την υγείας σας.","breadcrumb":{"@id":"https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/#primaryimage","url":"https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο.jpg","contentUrl":"https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο.jpg","width":720,"height":480,"caption":"perpatima"},{"@type":"BreadcrumbList","@id":"https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://ecozen.gr/"},{"@type":"ListItem","position":2,"name":"Το περπάτημα, παράγοντας της μακροζωίας-Πόσα λεπτά την ημέρα την εξασφαλίζουν!"}]},{"@type":"WebSite","@id":"https://ecozen.gr/#website","url":"https://ecozen.gr/","name":"Ecozen","description":"Αγαπάμε το περιβάλλον, αποκαλύπτουμε τη ζωή","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://ecozen.gr/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Person","@id":"https://ecozen.gr/#/schema/person/b79bcbd16cae293ce39f465fb5eea6e6","name":"Μαρία Μπαθρέλλου","url":"https://ecozen.gr/author/mariabathrellou/"}]}</script>  <link rel='dns-prefetch' href='//www.googletagmanager.com' /> <link rel='dns-prefetch' href='//pagead2.googlesyndication.com' /> <link rel='dns-prefetch' href='//fundingchoicesmessages.google.com' /> <link rel="alternate" type="application/rss+xml" title="Ροή RSS » Ecozen" href="https://ecozen.gr/feed/" /> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/ecozen.gr\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.2"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://ecozen.gr/wp-includes/css/dist/block-library/style.min.css?ver=6.7.2' type='text/css' media='all' /> <link rel='stylesheet' id='liveblog24_live_blogging_tool-cgb-style-css-css' href='https://ecozen.gr/wp-content/plugins/24liveblog/dist/blocks.style.build.css' type='text/css' media='all' /> <style id='pdfemb-pdf-embedder-viewer-style-inline-css' type='text/css'> .wp-block-pdfemb-pdf-embedder-viewer{max-width:none} </style> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 10px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 30px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--regular: 14px;--wp--preset--font-size--larger: 48px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='cmplz-general-css' href='https://ecozen.gr/wp-content/plugins/complianz-gdpr/assets/css/cookieblocker.min.css?ver=1739390389' type='text/css' media='all' /> <link rel='stylesheet' id='dflip-style-css' href='https://ecozen.gr/wp-content/plugins/3d-flipbook-dflip-lite/assets/css/dflip.min.css?ver=2.3.57' type='text/css' media='all' /> <link rel='stylesheet' id='td-theme-css' href='https://ecozen.gr/wp-content/themes/Newsmag/style.css?ver=5.4.3.1' type='text/css' media='all' /> <style id='td-theme-inline-css' type='text/css'> /* custom css - generated by TagDiv Composer */ @media (max-width: 767px) { .td-header-desktop-wrap { display: none; } } @media (min-width: 767px) { .td-header-mobile-wrap { display: none; } } </style> <link rel='stylesheet' id='td-legacy-framework-front-style-css' href='https://ecozen.gr/wp-content/plugins/td-composer/legacy/Newsmag/assets/css/td_legacy_main.css?ver=e5fcc38395b0030bac3ad179898970d6x' type='text/css' media='all' /> <script type="text/javascript" src="https://ecozen.gr/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://ecozen.gr/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script type="text/javascript" id="jquery-remove-uppercase-accents-js-extra"> /* <![CDATA[ */ var rua = {"accents":[{"original":"\u0386\u0399","convert":"\u0391\u03aa"},{"original":"\u0386\u03a5","convert":"\u0391\u03ab"},{"original":"\u0388\u0399","convert":"\u0395\u03aa"},{"original":"\u038c\u0399","convert":"\u039f\u03aa"},{"original":"\u0388\u03a5","convert":"\u0395\u03ab"},{"original":"\u038c\u03a5","convert":"\u039f\u03ab"},{"original":"\u03ac\u03b9","convert":"\u03b1\u03ca"},{"original":"\u03ad\u03b9","convert":"\u03b5\u03ca"},{"original":"\u0386\u03c5","convert":"\u03b1\u03cb"},{"original":"\u03ac\u03c5","convert":"\u03b1\u03cb"},{"original":"\u03cc\u03b9","convert":"\u03bf\u03ca"},{"original":"\u0388\u03c5","convert":"\u03b5\u03cb"},{"original":"\u03ad\u03c5","convert":"\u03b5\u03cb"},{"original":"\u03cc\u03c5","convert":"\u03bf\u03cb"},{"original":"\u038c\u03c5","convert":"\u03bf\u03cb"},{"original":"\u0386","convert":"\u0391"},{"original":"\u03ac","convert":"\u03b1"},{"original":"\u0388","convert":"\u0395"},{"original":"\u03ad","convert":"\u03b5"},{"original":"\u0389","convert":"\u0397"},{"original":"\u03ae","convert":"\u03b7"},{"original":"\u038a","convert":"\u0399"},{"original":"\u03aa","convert":"\u0399"},{"original":"\u03af","convert":"\u03b9"},{"original":"\u0390","convert":"\u03ca"},{"original":"\u038c","convert":"\u039f"},{"original":"\u03cc","convert":"\u03bf"},{"original":"\u038e","convert":"\u03a5"},{"original":"\u03cd","convert":"\u03c5"},{"original":"\u03b0","convert":"\u03cb"},{"original":"\u038f","convert":"\u03a9"},{"original":"\u03ce","convert":"\u03c9"}],"selectors":"","selAction":""}; /* ]]> */ </script> <script type="text/javascript" src="https://ecozen.gr/wp-content/plugins/remove-uppercase-accents/js/jquery.remove-uppercase-accents.js?ver=6.7.2" id="jquery-remove-uppercase-accents-js"></script>   <script type="text/javascript" src="https://www.googletagmanager.com/gtag/js?id=GT-TNF2WM5" id="google_gtagjs-js" async></script> <script type="text/javascript" id="google_gtagjs-js-after"> /* <![CDATA[ */ window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);} gtag("set","linker",{"domains":["ecozen.gr"]}); gtag("js", new Date()); gtag("set", "developer_id.dZTNiMT", true); gtag("config", "GT-TNF2WM5", {"googlesitekit_post_type":"post"}); /* ]]> */ </script>  <link rel="https://api.w.org/" href="https://ecozen.gr/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://ecozen.gr/wp-json/wp/v2/posts/223363" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://ecozen.gr/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.7.2" /> <link rel='shortlink' href='https://ecozen.gr/?p=223363' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://ecozen.gr/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fecozen.gr%2F2024%2F11%2Fto-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://ecozen.gr/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fecozen.gr%2F2024%2F11%2Fto-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun%2F&format=xml" />   <style type="text/css" media="screen"> .g { margin:0px; padding:0px; overflow:hidden; line-height:1; zoom:1; } .g img { height:auto; } .g-col { position:relative; float:left; } .g-col:first-child { margin-left: 0; } .g-col:last-child { margin-right: 0; } .g-1 { min-width:0px; max-width:600px; } .b-1 { margin:0px 0px 0px 0px; } .g-2 { margin:0px 0px 0px 0px;width:100%; max-width:300px; height:100%; max-height:250px; } .g-3 { margin:0px; width:auto; height:auto; } @media only screen and (max-width: 480px) { .g-col, .g-dyn, .g-single { width:100%; margin-left:0; margin-right:0; } } </style>  <meta name="generator" content="Site Kit by Google 1.146.0" /><script type="text/javascript">//<![CDATA[ function external_links_in_new_windows_loop() { if (!document.links) { document.links = document.getElementsByTagName('a'); } var change_link = false; var force = ''; var ignore = ''; for (var t=0; t<document.links.length; t++) { var all_links = document.links[t]; change_link = false; if(document.links[t].hasAttribute('onClick') == false) { // forced if the address starts with http (or also https), but does not link to the current domain if(all_links.href.search(/^http/) != -1 && all_links.href.search('ecozen.gr') == -1 && all_links.href.search(/^#/) == -1) { // console.log('Changed ' + all_links.href); change_link = true; } if(force != '' && all_links.href.search(force) != -1) { // forced // console.log('force ' + all_links.href); change_link = true; } if(ignore != '' && all_links.href.search(ignore) != -1) { // console.log('ignore ' + all_links.href); // ignored change_link = false; } if(change_link == true) { // console.log('Changed ' + all_links.href); document.links[t].setAttribute('onClick', 'javascript:window.open(\'' + all_links.href.replace(/'/g, '') + '\', \'_blank\', \'noopener\'); return false;'); document.links[t].removeAttribute('target'); } } } } // Load function external_links_in_new_windows_load(func) { var oldonload = window.onload; if (typeof window.onload != 'function'){ window.onload = func; } else { window.onload = function(){ oldonload(); func(); } } } external_links_in_new_windows_load(external_links_in_new_windows_loop); //]]></script> <style>.cmplz-hidden { display: none !important; }</style><link rel="apple-touch-icon" sizes="76x76" href="/wp-content/uploads/fbrfg/apple-touch-icon.png?v=pglxvbE8qo"> <link rel="icon" type="image/png" sizes="32x32" href="/wp-content/uploads/fbrfg/favicon-32x32.png?v=pglxvbE8qo"> <link rel="icon" type="image/png" sizes="16x16" href="/wp-content/uploads/fbrfg/favicon-16x16.png?v=pglxvbE8qo"> <link rel="manifest" href="/wp-content/uploads/fbrfg/site.webmanifest?v=pglxvbE8qo"> <link rel="mask-icon" href="/wp-content/uploads/fbrfg/safari-pinned-tab.svg?v=pglxvbE8qo" color="#5bbad5"> <link rel="shortcut icon" href="/wp-content/uploads/fbrfg/favicon.ico?v=pglxvbE8qo"> <meta name="msapplication-TileColor" content="#9f00a7"> <meta name="msapplication-config" content="/wp-content/uploads/fbrfg/browserconfig.xml?v=pglxvbE8qo"> <meta name="theme-color" content="#ffffff">  <meta name="google-adsense-platform-account" content="ca-host-pub-2644536267352236"> <meta name="google-adsense-platform-domain" content="sitekit.withgoogle.com">  <meta name="onesignal" content="wordpress-plugin"/> <script> window.OneSignalDeferred = window.OneSignalDeferred || []; OneSignalDeferred.push(function(OneSignal) { var oneSignal_options = {}; window._oneSignalInitOptions = oneSignal_options; oneSignal_options['serviceWorkerParam'] = { scope: '/' }; oneSignal_options['serviceWorkerPath'] = 'OneSignalSDKWorker.js.php'; OneSignal.Notifications.setDefaultUrl("https://ecozen.gr"); oneSignal_options['wordpress'] = true; oneSignal_options['appId'] = '8865f0c4-68df-4a09-b58e-f1b911170e9b'; oneSignal_options['allowLocalhostAsSecureOrigin'] = true; oneSignal_options['welcomeNotification'] = { }; oneSignal_options['welcomeNotification']['title'] = "Τέλεια!"; oneSignal_options['welcomeNotification']['message'] = "Πλέον θα λαμβάνετε ειδοποιήσεις από το Ecozen."; oneSignal_options['path'] = "https://ecozen.gr/wp-content/plugins/onesignal-free-web-push-notifications/sdk_files/"; oneSignal_options['safari_web_id'] = "web.onesignal.auto.40f3c042-9d52-4eaf-84f1-85ef29137faa"; oneSignal_options['promptOptions'] = { }; oneSignal_options['promptOptions']['actionMessage'] = "Θέλετε να μένετε ενημερωμένος; Ενεργοποιήστε τις ειδοποιήσεις για να λαμβάνετε τα νέα!"; oneSignal_options['promptOptions']['exampleNotificationTitleDesktop'] = "Θέλετε να μένετε ενημερωμένος;"; oneSignal_options['promptOptions']['exampleNotificationMessageDesktop'] = "Ενεργοποιήστε τις ειδοποιήσεις για να μαθαίνετε τα τελευταία νέα!"; oneSignal_options['promptOptions']['exampleNotificationTitleMobile'] = "Θέλετε να μένετε ενημερωμένος;"; oneSignal_options['promptOptions']['exampleNotificationMessageMobile'] = "Ενεργοποιήστε τις ειδοποιήσεις για να μαθαίνετε τα τελευταία νέα!"; oneSignal_options['promptOptions']['exampleNotificationCaption'] = "(μπορείς να μπλοκάρεις τις ειδοποιήσεις όποτε θες)"; oneSignal_options['promptOptions']['acceptButtonText'] = "Ενεργοποίηση"; oneSignal_options['promptOptions']['cancelButtonText'] = "Όχι, ευχαριστώ"; oneSignal_options['promptOptions']['siteName'] = "Ecozen"; oneSignal_options['promptOptions']['autoAcceptTitle'] = "Αποδοχή"; oneSignal_options['notifyButton'] = { }; oneSignal_options['notifyButton']['enable'] = true; oneSignal_options['notifyButton']['position'] = 'bottom-right'; oneSignal_options['notifyButton']['theme'] = 'default'; oneSignal_options['notifyButton']['size'] = 'medium'; oneSignal_options['notifyButton']['displayPredicate'] = function() { return !OneSignal.User.PushSubscription.optedIn; }; oneSignal_options['notifyButton']['showCredit'] = false; oneSignal_options['notifyButton']['text'] = {}; oneSignal_options['notifyButton']['text']['tip.state.unsubscribed'] = 'Ενεργοποιήστε τις ειδοποιήσεις.'; oneSignal_options['notifyButton']['text']['tip.state.subscribed'] = 'Έχετε ενεργοποιήσει τις ειδοποιήσεις.'; oneSignal_options['notifyButton']['text']['tip.state.blocked'] = 'Μπλοκάρατε τις ειδοποιήσεις'; oneSignal_options['notifyButton']['text']['message.action.subscribed'] = 'Ευχαριστούμε!'; oneSignal_options['notifyButton']['text']['message.action.resubscribed'] = 'Θα λαμβάνετε ξανά ειδοποιήσεις!'; oneSignal_options['notifyButton']['text']['message.action.unsubscribed'] = 'Δεν θα λαμβάνετε ειδοποιήσεις πλέον.'; oneSignal_options['notifyButton']['text']['dialog.main.title'] = 'Διαχείριση Ειδοποιήσεων'; oneSignal_options['notifyButton']['text']['dialog.main.button.subscribe'] = 'ΕΓΓΡΑΦΗ'; oneSignal_options['notifyButton']['text']['dialog.main.button.unsubscribe'] = 'ΑΠΕΓΓΡΑΦΗ'; oneSignal_options['notifyButton']['text']['dialog.blocked.title'] = 'Ξεμπλοκάρισμα Ειδοποιήσεων'; oneSignal_options['notifyButton']['text']['dialog.blocked.message'] = 'Ακολούθησε αυτά τα βήματα για να λαμβάνεις ειδοποιήσεις:'; OneSignal.init(window._oneSignalInitOptions); }); function documentInitOneSignal() { var oneSignal_elements = document.getElementsByClassName("OneSignal-prompt"); var oneSignalLinkClickHandler = function(event) { OneSignal.Notifications.requestPermission(); event.preventDefault(); }; for(var i = 0; i < oneSignal_elements.length; i++) oneSignal_elements[i].addEventListener('click', oneSignalLinkClickHandler, false); } if (document.readyState === 'complete') { documentInitOneSignal(); } else { window.addEventListener("load", function(event){ documentInitOneSignal(); }); } </script>  <script type="text/javascript" async="async" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6231886640262646&host=ca-host-pub-2644536267352236" crossorigin="anonymous"></script>   <script type="text/javascript" id="td-generated-header-js"> var tdBlocksArray = []; //here we store all the items for the current page // td_block class - each ajax block uses a object of this class for requests function tdBlock() { this.id = ''; this.block_type = 1; //block type id (1-234 etc) this.atts = ''; this.td_column_number = ''; this.td_current_page = 1; // this.post_count = 0; //from wp this.found_posts = 0; //from wp this.max_num_pages = 0; //from wp this.td_filter_value = ''; //current live filter value this.is_ajax_running = false; this.td_user_action = ''; // load more or infinite loader (used by the animation) this.header_color = ''; this.ajax_pagination_infinite_stop = ''; //show load more at page x } // td_js_generator - mini detector ( function () { var htmlTag = document.getElementsByTagName("html")[0]; if ( navigator.userAgent.indexOf("MSIE 10.0") > -1 ) { htmlTag.className += ' ie10'; } if ( !!navigator.userAgent.match(/Trident.*rv\:11\./) ) { htmlTag.className += ' ie11'; } if ( navigator.userAgent.indexOf("Edge") > -1 ) { htmlTag.className += ' ieEdge'; } if ( /(iPad|iPhone|iPod)/g.test(navigator.userAgent) ) { htmlTag.className += ' td-md-is-ios'; } var user_agent = navigator.userAgent.toLowerCase(); if ( user_agent.indexOf("android") > -1 ) { htmlTag.className += ' td-md-is-android'; } if ( -1 !== navigator.userAgent.indexOf('Mac OS X') ) { htmlTag.className += ' td-md-is-os-x'; } if ( /chrom(e|ium)/.test(navigator.userAgent.toLowerCase()) ) { htmlTag.className += ' td-md-is-chrome'; } if ( -1 !== navigator.userAgent.indexOf('Firefox') ) { htmlTag.className += ' td-md-is-firefox'; } if ( -1 !== navigator.userAgent.indexOf('Safari') && -1 === navigator.userAgent.indexOf('Chrome') ) { htmlTag.className += ' td-md-is-safari'; } if( -1 !== navigator.userAgent.indexOf('IEMobile') ){ htmlTag.className += ' td-md-is-iemobile'; } })(); var tdLocalCache = {}; ( function () { "use strict"; tdLocalCache = { data: {}, remove: function (resource_id) { delete tdLocalCache.data[resource_id]; }, exist: function (resource_id) { return tdLocalCache.data.hasOwnProperty(resource_id) && tdLocalCache.data[resource_id] !== null; }, get: function (resource_id) { return tdLocalCache.data[resource_id]; }, set: function (resource_id, cachedData) { tdLocalCache.remove(resource_id); tdLocalCache.data[resource_id] = cachedData; } }; })(); var td_viewport_interval_list=[{"limitBottom":767,"sidebarWidth":251},{"limitBottom":1023,"sidebarWidth":339}]; var tdc_is_installed="yes"; var td_ajax_url="https:\/\/ecozen.gr\/wp-admin\/admin-ajax.php?td_theme_name=Newsmag&v=5.4.3.1"; var td_get_template_directory_uri="https:\/\/ecozen.gr\/wp-content\/plugins\/td-composer\/legacy\/common"; var tds_snap_menu="smart_snap_mobile"; var tds_logo_on_sticky=""; var tds_header_style=""; var td_please_wait="\u03a0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5..."; var td_email_user_pass_incorrect="\u03a7\u03c1\u03ae\u03c3\u03c4\u03b7\u03c2 \u03ae \u03ba\u03c9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2!"; var td_email_user_incorrect="Email \u03ae \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf!"; var td_email_incorrect="Email \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf!"; var td_user_incorrect="Username incorrect!"; var td_email_user_empty="Email or username empty!"; var td_pass_empty="Pass empty!"; var td_pass_pattern_incorrect="Invalid Pass Pattern!"; var td_retype_pass_incorrect="Retyped Pass incorrect!"; var tds_more_articles_on_post_enable=""; var tds_more_articles_on_post_time_to_wait=""; var tds_more_articles_on_post_pages_distance_from_top=500; var tds_captcha=""; var tds_theme_color_site_wide="#b73f80"; var tds_smart_sidebar=""; var tdThemeName="Newsmag"; var tdThemeNameWl="Newsmag"; var td_magnific_popup_translation_tPrev="\u03a0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf (\u039a\u03bf\u03c5\u03bc\u03c0\u03af \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03bf\u03cd \u03b2\u03ad\u03bb\u03bf\u03c5\u03c2)"; var td_magnific_popup_translation_tNext="\u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf (\u039a\u03bf\u03c5\u03bc\u03c0\u03af \u03b4\u03b5\u03be\u03b9\u03bf\u03cd \u03b2\u03ad\u03bb\u03bf\u03c5\u03c2)"; var td_magnific_popup_translation_tCounter="%curr% \u03b1\u03c0\u03cc %total%"; var td_magnific_popup_translation_ajax_tError="\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03cc %url% \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bd\u03b1 \u03c6\u03bf\u03c1\u03c4\u03c9\u03b8\u03b5\u03af."; var td_magnific_popup_translation_image_tError="\u0397 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 #%curr% \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bd\u03b1 \u03c6\u03bf\u03c1\u03c4\u03c9\u03b8\u03b5\u03af."; var tdBlockNonce="74764dc09a"; var tdMobileMenu="enabled"; var tdMobileSearch="enabled"; var tdDateNamesI18n={"month_names":["\u0399\u03b1\u03bd\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf\u03c2","\u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf\u03c2","\u039c\u03ac\u03c1\u03c4\u03b9\u03bf\u03c2","\u0391\u03c0\u03c1\u03af\u03bb\u03b9\u03bf\u03c2","\u039c\u03ac\u03b9\u03bf\u03c2","\u0399\u03bf\u03cd\u03bd\u03b9\u03bf\u03c2","\u0399\u03bf\u03cd\u03bb\u03b9\u03bf\u03c2","\u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\u03c2","\u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2","\u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf\u03c2","\u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2","\u0394\u03b5\u03ba\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2"],"month_names_short":["\u0399\u03b1\u03bd","\u03a6\u03b5\u03b2","\u039c\u03b1\u03c1","\u0391\u03c0\u03c1","\u039c\u03ac\u03b9","\u0399\u03bf\u03cd\u03bd","\u0399\u03bf\u03cd\u03bb","\u0391\u03c5\u03b3","\u03a3\u03b5\u03c0","\u039f\u03ba\u03c4","\u039d\u03bf\u03ad","\u0394\u03b5\u03ba"],"day_names":["\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae","\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1","\u03a4\u03c1\u03af\u03c4\u03b7","\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7","\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7","\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae","\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf"],"day_names_short":["\u039a\u03c5","\u0394\u03b5","\u03a4\u03c1","\u03a4\u03b5","\u03a0\u03b5","\u03a0\u03b1","\u03a3\u03b1"]}; var td_deploy_mode="deploy"; var td_ad_background_click_link=""; var td_ad_background_click_target=""; </script>  <style> /* custom css - generated by TagDiv Composer */ body { background-color:#efeadd; } .td-module-exclusive .td-module-title a:before { content: 'ΑΠΟΚΛΕΙΣΤΙΚΌΣ'; } .td-header-border:before, .td-trending-now-title, .td_block_mega_menu .td_mega_menu_sub_cats .cur-sub-cat, .td-post-category:hover, .td-header-style-2 .td-header-sp-logo, .td-next-prev-wrap a:hover i, .page-nav .current, .widget_calendar tfoot a:hover, .td-footer-container .widget_search .wpb_button:hover, .td-scroll-up-visible, .dropcap, .td-category a, input[type="submit"]:hover, .td-post-small-box a:hover, .td-404-sub-sub-title a:hover, .td-rating-bar-wrap div, .td_top_authors .td-active .td-author-post-count, .td_top_authors .td-active .td-author-comments-count, .td_smart_list_3 .td-sml3-top-controls i:hover, .td_smart_list_3 .td-sml3-bottom-controls i:hover, .td_wrapper_video_playlist .td_video_controls_playlist_wrapper, .td-read-more a:hover, .td-login-wrap .btn, .td_display_err, .td-header-style-6 .td-top-menu-full, #bbpress-forums button:hover, #bbpress-forums .bbp-pagination .current, .bbp_widget_login .button:hover, .header-search-wrap .td-drop-down-search .btn:hover, .td-post-text-content .more-link-wrap:hover a, #buddypress div.item-list-tabs ul li > a span, #buddypress div.item-list-tabs ul li > a:hover span, #buddypress input[type=submit]:hover, #buddypress a.button:hover span, #buddypress div.item-list-tabs ul li.selected a span, #buddypress div.item-list-tabs ul li.current a span, #buddypress input[type=submit]:focus, .td-grid-style-3 .td-big-grid-post .td-module-thumb a:last-child:before, .td-grid-style-4 .td-big-grid-post .td-module-thumb a:last-child:before, .td-grid-style-5 .td-big-grid-post .td-module-thumb:after, .td_category_template_2 .td-category-siblings .td-category a:hover, .td-weather-week:before, .td-weather-information:before, .td_3D_btn, .td_shadow_btn, .td_default_btn, .td_square_btn, .td_outlined_btn:hover { background-color: #b73f80; } @media (max-width: 767px) { .td-category a.td-current-sub-category { background-color: #b73f80; } } .woocommerce .onsale, .woocommerce .woocommerce a.button:hover, .woocommerce-page .woocommerce .button:hover, .single-product .product .summary .cart .button:hover, .woocommerce .woocommerce .product a.button:hover, .woocommerce .product a.button:hover, .woocommerce .product #respond input#submit:hover, .woocommerce .checkout input#place_order:hover, .woocommerce .woocommerce.widget .button:hover, .woocommerce .woocommerce-message .button:hover, .woocommerce .woocommerce-error .button:hover, .woocommerce .woocommerce-info .button:hover, .woocommerce.widget .ui-slider .ui-slider-handle, .vc_btn-black:hover, .wpb_btn-black:hover, .item-list-tabs .feed:hover a, .td-smart-list-button:hover { background-color: #b73f80; } .td-header-sp-top-menu .top-header-menu > .current-menu-item > a, .td-header-sp-top-menu .top-header-menu > .current-menu-ancestor > a, .td-header-sp-top-menu .top-header-menu > .current-category-ancestor > a, .td-header-sp-top-menu .top-header-menu > li > a:hover, .td-header-sp-top-menu .top-header-menu > .sfHover > a, .top-header-menu ul .current-menu-item > a, .top-header-menu ul .current-menu-ancestor > a, .top-header-menu ul .current-category-ancestor > a, .top-header-menu ul li > a:hover, .top-header-menu ul .sfHover > a, .sf-menu ul .td-menu-item > a:hover, .sf-menu ul .sfHover > a, .sf-menu ul .current-menu-ancestor > a, .sf-menu ul .current-category-ancestor > a, .sf-menu ul .current-menu-item > a, .td_module_wrap:hover .entry-title a, .td_mod_mega_menu:hover .entry-title a, .footer-email-wrap a, .widget a:hover, .td-footer-container .widget_calendar #today, .td-category-pulldown-filter a.td-pulldown-category-filter-link:hover, .td-load-more-wrap a:hover, .td-post-next-prev-content a:hover, .td-author-name a:hover, .td-author-url a:hover, .td_mod_related_posts:hover .entry-title a, .td-search-query, .header-search-wrap .td-drop-down-search .result-msg a:hover, .td_top_authors .td-active .td-authors-name a, .post blockquote p, .td-post-content blockquote p, .page blockquote p, .comment-list cite a:hover, .comment-list cite:hover, .comment-list .comment-reply-link:hover, a, .white-menu #td-header-menu .sf-menu > li > a:hover, .white-menu #td-header-menu .sf-menu > .current-menu-ancestor > a, .white-menu #td-header-menu .sf-menu > .current-menu-item > a, .td_quote_on_blocks, #bbpress-forums .bbp-forum-freshness a:hover, #bbpress-forums .bbp-topic-freshness a:hover, #bbpress-forums .bbp-forums-list li a:hover, #bbpress-forums .bbp-forum-title:hover, #bbpress-forums .bbp-topic-permalink:hover, #bbpress-forums .bbp-topic-started-by a:hover, #bbpress-forums .bbp-topic-started-in a:hover, #bbpress-forums .bbp-body .super-sticky li.bbp-topic-title .bbp-topic-permalink, #bbpress-forums .bbp-body .sticky li.bbp-topic-title .bbp-topic-permalink, #bbpress-forums #subscription-toggle a:hover, #bbpress-forums #favorite-toggle a:hover, .woocommerce-account .woocommerce-MyAccount-navigation a:hover, .widget_display_replies .bbp-author-name, .widget_display_topics .bbp-author-name, .archive .widget_archive .current, .archive .widget_archive .current a, .td-subcategory-header .td-category-siblings .td-subcat-dropdown a.td-current-sub-category, .td-subcategory-header .td-category-siblings .td-subcat-dropdown a:hover, .td-pulldown-filter-display-option:hover, .td-pulldown-filter-display-option .td-pulldown-filter-link:hover, .td_normal_slide .td-wrapper-pulldown-filter .td-pulldown-filter-list a:hover, #buddypress ul.item-list li div.item-title a:hover, .td_block_13 .td-pulldown-filter-list a:hover, .td_smart_list_8 .td-smart-list-dropdown-wrap .td-smart-list-button:hover, .td_smart_list_8 .td-smart-list-dropdown-wrap .td-smart-list-button:hover i, .td-sub-footer-container a:hover, .td-instagram-user a, .td_outlined_btn, body .td_block_list_menu li.current-menu-item > a, body .td_block_list_menu li.current-menu-ancestor > a, body .td_block_list_menu li.current-category-ancestor > a{ color: #b73f80; } .td-mega-menu .wpb_content_element li a:hover, .td_login_tab_focus { color: #b73f80 !important; } .td-next-prev-wrap a:hover i, .page-nav .current, .widget_tag_cloud a:hover, .post .td_quote_box, .page .td_quote_box, .td-login-panel-title, #bbpress-forums .bbp-pagination .current, .td_category_template_2 .td-category-siblings .td-category a:hover, .page-template-page-pagebuilder-latest .td-instagram-user, .td_outlined_btn { border-color: #b73f80; } .td_wrapper_video_playlist .td_video_currently_playing:after, .item-list-tabs .feed:hover { border-color: #b73f80 !important; } .td-pb-row [class*="td-pb-span"], .td-pb-border-top, .page-template-page-title-sidebar-php .td-page-content > .wpb_row:first-child, .td-post-sharing, .td-post-content, .td-post-next-prev, .author-box-wrap, .td-comments-title-wrap, .comment-list, .comment-respond, .td-post-template-5 header, .td-container, .wpb_content_element, .wpb_column, .wpb_row, .white-menu .td-header-container .td-header-main-menu, .td-post-template-1 .td-post-content, .td-post-template-4 .td-post-sharing-top, .td-header-style-6 .td-header-header .td-make-full, #disqus_thread, .page-template-page-pagebuilder-title-php .td-page-content > .wpb_row:first-child, .td-footer-container:before { border-color: #e6e6e6; } .td-top-border { border-color: #e6e6e6 !important; } .td-container-border:after, .td-next-prev-separator, .td-container .td-pb-row .wpb_column:before, .td-container-border:before, .td-main-content:before, .td-main-sidebar:before, .td-pb-row .td-pb-span4:nth-of-type(3):after, .td-pb-row .td-pb-span4:nth-last-of-type(3):after { background-color: #e6e6e6; } @media (max-width: 767px) { .white-menu .td-header-main-menu { border-color: #e6e6e6; } } .td-header-top-menu, .td-header-wrap .td-top-menu-full { background-color: #b73f80; } .td-header-style-1 .td-header-top-menu, .td-header-style-2 .td-top-bar-container, .td-header-style-7 .td-header-top-menu { padding: 0 12px; top: 0; } .td-header-sp-top-menu .top-header-menu > li > a, .td-header-sp-top-menu .td_data_time, .td-subscription-active .td-header-sp-top-menu .tds_menu_login .tdw-wml-user, .td-header-sp-top-menu .td-weather-top-widget { color: #ffffff; } .top-header-menu ul li a, .td-header-sp-top-menu .tds_menu_login .tdw-wml-menu-header, .td-header-sp-top-menu .tds_menu_login .tdw-wml-menu-content a, .td-header-sp-top-menu .tds_menu_login .tdw-wml-menu-footer a{ color: #ffffff; } .td-header-sp-top-widget .td-social-icon-wrap i { color: #ffffff; } .td-header-main-menu { background-color: #999999; } @media (max-width: 767px) { body .td-header-wrap .td-header-main-menu { background-color: #b73f80; } } .td-menu-background:before, .td-search-background:before { background: #b73f80; background: -moz-linear-gradient(top, #b73f80 0%, #822958 100%); background: -webkit-gradient(left top, left bottom, color-stop(0%, #b73f80), color-stop(100%, #822958)); background: -webkit-linear-gradient(top, #b73f80 0%, #822958 100%); background: -o-linear-gradient(top, #b73f80 0%, @mobileu_gradient_two_mob 100%); background: -ms-linear-gradient(top, #b73f80 0%, #822958 100%); background: linear-gradient(to bottom, #b73f80 0%, #822958 100%); filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='#b73f80', endColorstr='#822958', GradientType=0 ); } .td-mobile-content .current-menu-item > a, .td-mobile-content .current-menu-ancestor > a, .td-mobile-content .current-category-ancestor > a, #td-mobile-nav .td-menu-login-section a:hover, #td-mobile-nav .td-register-section a:hover, #td-mobile-nav .td-menu-socials-wrap a:hover i { color: #d8d8d8; } #td-mobile-nav .td-register-section .td-login-button { color: #b73f80; } .td-footer-container, .td-footer-container .td_module_mx3 .meta-info, .td-footer-container .td_module_14 .meta-info, .td-footer-container .td_module_mx1 .td-block14-border { background-color: #666666; } .td-footer-container .widget_calendar #today { background-color: transparent; } .td-footer-container::before { background-size: cover; } .td-footer-container::before { opacity: 0.1; } </style> <script type="application/ld+json"> { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "WebSite", "@id": "https://ecozen.gr/", "name": "Αρχική" } }, { "@type": "ListItem", "position": 2, "item": { "@type": "WebPage", "@id": "https://ecozen.gr/category/special-topics/", "name": "Special Topics" } } ,{ "@type": "ListItem", "position": 3, "item": { "@type": "WebPage", "@id": "https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/", "name": "Το περπάτημα, παράγοντας της μακροζωίας-Πόσα λεπτά την ημέρα την εξασφαλίζουν!" } } ] } </script> <link rel="icon" href="https://ecozen.gr/wp-content/uploads/2017/12/cropped-favicon_76x76-32x32.png" sizes="32x32" /> <link rel="icon" href="https://ecozen.gr/wp-content/uploads/2017/12/cropped-favicon_76x76-192x192.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://ecozen.gr/wp-content/uploads/2017/12/cropped-favicon_76x76-180x180.png" /> <meta name="msapplication-TileImage" content="https://ecozen.gr/wp-content/uploads/2017/12/cropped-favicon_76x76-270x270.png" /> <style type="text/css" id="wp-custom-css"> /* Header */ .td-header-container { background-image: url(https://ecozen.gr/wp-content/uploads/2017/12/header.png) !important; background-repeat: no-repeat; background-size: 100% 100%; background-position: center; } .td-header-top-menu, .td-header-wrap .td-top-menu-full { background: none !important; } .td-header-sp-top-menu .top-header-menu > li > a:hover, .td-header-sp-top-menu .top-header-menu > li > a:visited { color: white; text-decoration: underline !important; } .td-trending-style2 { right: 0; } .td-page-header.td-pb-padding-side { display: none; } .amp-wp-author { display: none !important; } /* home page breadcrumb */ /* * Header */ /* Main Body */ .td-container { background-color: #fcfaf8; } .block-title > a, .block-title > span { background-color: #b83f80; } .partner-sites { background-color: #999999; } .partner-sites img { float: left; padding: 10px; height: 250px; } .td-post-category { background-color: #B73F80; } .td_uid_26_5c7d4b72c06cd_rand { margin-left: 20px !important; } /* color for the category headers */ input[type=submit] { background-color: #EDC13B; } .vc_separator.vc_separator_align_center h4 { padding: 6px 1.8em; background-color: #B73F80; color: #ffffff; border-radius: 3px; } .td-module-comments { display: none; } /* * Main Body */ /* Featured - Popular posts widget */ .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab.vc_active > a, .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab:hover > a { background-color: #B73F80; } .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab > a { border-top: 1px solid #B73F80; border-left: 1px solid #B73F80; border-bottom: 1px solid #B73F80 !important; } .vc_tta-container { margin-top: 20px; } .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab:last-child a { border-right: 1px solid #B73F80; } /* * Featured - Popular posts widget */ /* Footer */ .td-footer-container { background-color: #666666 !important; } .footer-email-wrap a { color: #EDC13B; } .td-sub-footer-container { background-color: #cecece; } /* * Footer */ /* Post */ .td-related-title .td-cur-simple-item { background-color: #B73F80; } .td-related-title .td-related-left { border: 1px solid #B73F80; } .td-related-title .td-related-right { border-color: #B73F80; } .td-related-title .td-cur-simple-item:hover { background-color: #B73F80; } .td-related-right { display: none; } /* * Post */ </style> <style id="tdw-css-placeholder">/* custom css - generated by TagDiv Composer */ </style></head> <body data-cmplz=1 class="post-template-default single single-post postid-223363 single-format-standard to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun global-block-template-1 td-boxed-layout" itemscope="itemscope" itemtype="https://schema.org/WebPage"> <div class="td-scroll-up td-hide-scroll-up-on-mob" style="display:none;"><i class="td-icon-menu-up"></i></div> <div class="td-menu-background"></div> <div id="td-mobile-nav"> <div class="td-mobile-container">  <div class="td-menu-socials-wrap">  <div class="td-menu-socials"> <span class="td-social-icon-wrap"> <a target="_blank" href="https://www.facebook.com/ecozengr/" title="Facebook"> <i class="td-icon-font td-icon-facebook"></i> <span style="display: none">Facebook</span> </a> </span> <span class="td-social-icon-wrap"> <a target="_blank" href="https://www.linkedin.com/company/ecozen-gr" title="Linkedin"> <i class="td-icon-font td-icon-linkedin"></i> <span style="display: none">Linkedin</span> </a> </span> <span class="td-social-icon-wrap"> <a target="_blank" href="https://twitter.com/ecozengr" title="Twitter"> <i class="td-icon-font td-icon-twitter"></i> <span style="display: none">Twitter</span> </a> </span> </div>  <div class="td-mobile-close"> <span><i class="td-icon-close-mobile"></i></span> </div> </div>   <div class="td-mobile-content"> <div class="menu-kyrio-menou-container"><ul id="menu-kyrio-menou" class="td-mobile-main-menu"><li id="menu-item-21559" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-first menu-item-21559"><a href="https://ecozen.gr/">⌂</a></li> <li id="menu-item-21515" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-21515"><a href="https://ecozen.gr/category/perivallon/">Περιβάλλον<i class="td-icon-menu-right td-element-after"></i></a> <ul class="sub-menu"> <li id="menu-item-95700" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95700"><a href="https://ecozen.gr/category/perivallon/anakyklosi/">Ανακύκλωση</a></li> <li id="menu-item-95701" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95701"><a href="https://ecozen.gr/category/perivallon/zoa/">Ζώα</a></li> <li id="menu-item-95702" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95702"><a href="https://ecozen.gr/category/perivallon/katastrofes/">Καταστροφές</a></li> <li id="menu-item-95703" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95703"><a href="https://ecozen.gr/category/perivallon/prostasia/">Προστασία – Αναπλάσεις</a></li> </ul> </li> <li id="menu-item-21505" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-21505"><a href="https://ecozen.gr/category/epistimi/">Επιστήμη<i class="td-icon-menu-right td-element-after"></i></a> <ul class="sub-menu"> <li id="menu-item-95693" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95693"><a href="https://ecozen.gr/category/epistimi/diastima/">Διάστημα</a></li> <li id="menu-item-95694" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95694"><a href="https://ecozen.gr/category/epistimi/kainotomia/">Καινοτομία</a></li> </ul> </li> <li id="menu-item-21520" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor menu-item-has-children menu-item-21520"><a href="https://ecozen.gr/category/ygeia/">Υγεία<i class="td-icon-menu-right td-element-after"></i></a> <ul class="sub-menu"> <li id="menu-item-95704" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-95704"><a href="https://ecozen.gr/category/ygeia/askisi-ygeia/">Άσκηση</a></li> <li id="menu-item-95706" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95706"><a href="https://ecozen.gr/category/ygeia/iatrikes-symvoules/">Διατροφή – Προτάσεις</a></li> <li id="menu-item-95705" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95705"><a href="https://ecozen.gr/category/ygeia/therapeies/">Θεραπείες</a></li> <li id="menu-item-85790" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-85790"><a href="https://ecozen.gr/category/ygeia/covid-19/">COVID-19</a></li> </ul> </li> <li id="menu-item-21512" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-has-children menu-item-21512"><a href="https://ecozen.gr/category/evzoia/">Ευζωία<i class="td-icon-menu-right td-element-after"></i></a> <ul class="sub-menu"> <li id="menu-item-184395" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-184395"><a href="https://ecozen.gr/category/evzoia/ekdiloseis/">Εκδηλώσεις</a></li> <li id="menu-item-90868" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-90868"><a href="https://ecozen.gr/category/evzoia/politismos-evzoia/">Πολιτισμός</a></li> <li id="menu-item-95698" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95698"><a href="https://ecozen.gr/category/evzoia/tourismos/">Τουρισμός – Ταξίδια</a></li> </ul> </li> <li id="menu-item-21502" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-21502"><a href="https://ecozen.gr/category/energeia/">Ενέργεια<i class="td-icon-menu-right td-element-after"></i></a> <ul class="sub-menu"> <li id="menu-item-95692" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95692"><a href="https://ecozen.gr/category/energeia/ananeosimes-piges-energeias-a-p-e/">Ανανεώσιμες Πηγές Ενέργειας Α.Π.Ε</a></li> </ul> </li> <li id="menu-item-21508" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-21508"><a href="https://ecozen.gr/category/epixeirein/">Επιχειρείν<i class="td-icon-menu-right td-element-after"></i></a> <ul class="sub-menu"> <li id="menu-item-95695" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95695"><a href="https://ecozen.gr/category/epixeirein/ellinika-proionta/">Ελληνικά Προϊόντα</a></li> <li id="menu-item-95696" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95696"><a href="https://ecozen.gr/category/epixeirein/draseis-e-k-e/">Προγράμματα Ε.Κ.Ε.</a></li> <li id="menu-item-95697" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95697"><a href="https://ecozen.gr/category/epixeirein/texnologia/">Τεχνολογία</a></li> </ul> </li> <li id="menu-item-169958" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-has-children menu-item-169958"><a href="https://ecozen.gr/category/various/">Ειδήσεις<i class="td-icon-menu-right td-element-after"></i></a> <ul class="sub-menu"> <li id="menu-item-169959" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-169959"><a href="https://ecozen.gr/category/various/politiki/">Ελλάδα</a></li> <li id="menu-item-169966" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-169966"><a href="https://ecozen.gr/category/various/kosmos/">Κόσμος</a></li> </ul> </li> <li id="menu-item-21560" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-21560"><a href="#">Περισσότερα<i class="td-icon-menu-right td-element-after"></i></a> <ul class="sub-menu"> <li id="menu-item-95699" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-95699"><a href="https://ecozen.gr/category/metafores/">Μεταφορές</a></li> <li id="menu-item-21524" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-21524"><a href="https://ecozen.gr/category/afieromata/">Αφιερώματα</a></li> <li id="menu-item-21676" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-21676"><a href="https://ecozen.gr/category/eksypna-oikonomika/">Έξυπνα & Οικονομικά</a></li> <li id="menu-item-78979" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-78979"><a href="https://ecozen.gr/tag/prosfores-dorees-koronoios/">Προσφορές / Δωρεές</a></li> <li id="menu-item-21519" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-21519"><a href="https://ecozen.gr/category/kataggelies/">Ρεπορτάζ Αναγνωστών</a></li> </ul> </li> </ul></div> </div> </div>  </div> <div class="td-search-background"></div> <div class="td-search-wrap-mob"> <div class="td-drop-down-search"> <form method="get" class="td-search-form" action="https://ecozen.gr/">  <div class="td-search-close"> <span><i class="td-icon-close-mobile"></i></span> </div> <div role="search" class="td-search-input"> <span>Αναζήτηση</span> <input id="td-header-search-mob" type="text" value="" name="s" autocomplete="off" /> </div> </form> <div id="td-aj-search-mob"></div> </div> </div> <div id="td-outer-wrap"> <div class="td-outer-container">  <div class="td-header-container td-header-wrap td-header-style-1"> <div class="td-header-row td-header-top-menu"> <div class="td-top-bar-container top-bar-style-1"> <div class="td-header-sp-top-menu"> <div class="td_data_time"> <div > 18 Φεβρουαρίου 2025 </div> </div> <div class="menu-top-container"><ul id="menu-menou-kefalidas" class="top-header-menu"><li id="menu-item-21561" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-first td-menu-item td-normal-menu menu-item-21561"><a rel="privacy-policy" href="https://ecozen.gr/oroi-xrisis/">Οροι Χρησης</a></li> <li id="menu-item-21562" class="menu-item menu-item-type-post_type menu-item-object-page td-menu-item td-normal-menu menu-item-21562"><a href="https://ecozen.gr/poioi-eimaste/">Ποιοι Ειμαστε – Ταυτοτητα</a></li> <li id="menu-item-21565" class="menu-item menu-item-type-post_type menu-item-object-page td-menu-item td-normal-menu menu-item-21565"><a href="https://ecozen.gr/epikinonia/">Επικοινωνια</a></li> </ul></div></div> <div class="td-header-sp-top-widget"> <span class="td-social-icon-wrap"> <a target="_blank" href="https://www.facebook.com/ecozengr/" title="Facebook"> <i class="td-icon-font td-icon-facebook"></i> <span style="display: none">Facebook</span> </a> </span> <span class="td-social-icon-wrap"> <a target="_blank" href="https://www.linkedin.com/company/ecozen-gr" title="Linkedin"> <i class="td-icon-font td-icon-linkedin"></i> <span style="display: none">Linkedin</span> </a> </span> <span class="td-social-icon-wrap"> <a target="_blank" href="https://twitter.com/ecozengr" title="Twitter"> <i class="td-icon-font td-icon-twitter"></i> <span style="display: none">Twitter</span> </a> </span> </div> </div> </div> <div class="td-header-row td-header-header"> <div class="td-header-sp-logo"> <a class="td-main-logo" href="https://ecozen.gr/"> <img src="https://ecozen.gr/wp-content/uploads/2017/12/ecozen_site_logo.png" alt="Ecozen logo" width="250" height="110"/> <span class="td-visual-hidden">Ecozen</span> </a> </div> <div class="td-header-sp-rec"> <div class="td-header-ad-wrap td-ad-m td-ad-tp"> <div class="td-a-rec td-a-rec-id-header td-rec-hide-on-p tdi_1 td_block_template_1"><img src="https://ecozen.gr/wp-content/uploads/2024/12/Ecozen-11th-Year-Anniversary-Header.png" alt="11 χρόνια Ecozen"></div> </div> </div> </div> <div class="td-header-menu-wrap"> <div class="td-header-row td-header-border td-header-main-menu"> <div id="td-header-menu" role="navigation"> <div id="td-top-mobile-toggle"><span><i class="td-icon-font td-icon-mobile"></i></span></div> <div class="td-main-menu-logo td-logo-in-header"> <a class="td-main-logo" href="https://ecozen.gr/"> <img src="https://ecozen.gr/wp-content/uploads/2017/12/ecozen_site_logo.png" alt="Ecozen logo" width="250" height="110"/> </a> </div> <div class="menu-kyrio-menou-container"><ul id="menu-kyrio-menou-1" class="sf-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-first td-menu-item td-normal-menu menu-item-21559"><a href="https://ecozen.gr/">⌂</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children td-menu-item td-normal-menu menu-item-21515"><a href="https://ecozen.gr/category/perivallon/">Περιβάλλον</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95700"><a href="https://ecozen.gr/category/perivallon/anakyklosi/">Ανακύκλωση</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95701"><a href="https://ecozen.gr/category/perivallon/zoa/">Ζώα</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95702"><a href="https://ecozen.gr/category/perivallon/katastrofes/">Καταστροφές</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95703"><a href="https://ecozen.gr/category/perivallon/prostasia/">Προστασία – Αναπλάσεις</a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children td-menu-item td-normal-menu menu-item-21505"><a href="https://ecozen.gr/category/epistimi/">Επιστήμη</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95693"><a href="https://ecozen.gr/category/epistimi/diastima/">Διάστημα</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95694"><a href="https://ecozen.gr/category/epistimi/kainotomia/">Καινοτομία</a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor menu-item-has-children td-menu-item td-normal-menu menu-item-21520"><a href="https://ecozen.gr/category/ygeia/">Υγεία</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent td-menu-item td-normal-menu menu-item-95704"><a href="https://ecozen.gr/category/ygeia/askisi-ygeia/">Άσκηση</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95706"><a href="https://ecozen.gr/category/ygeia/iatrikes-symvoules/">Διατροφή – Προτάσεις</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95705"><a href="https://ecozen.gr/category/ygeia/therapeies/">Θεραπείες</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-85790"><a href="https://ecozen.gr/category/ygeia/covid-19/">COVID-19</a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-has-children td-menu-item td-normal-menu menu-item-21512"><a href="https://ecozen.gr/category/evzoia/">Ευζωία</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-184395"><a href="https://ecozen.gr/category/evzoia/ekdiloseis/">Εκδηλώσεις</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-90868"><a href="https://ecozen.gr/category/evzoia/politismos-evzoia/">Πολιτισμός</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95698"><a href="https://ecozen.gr/category/evzoia/tourismos/">Τουρισμός – Ταξίδια</a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children td-menu-item td-normal-menu menu-item-21502"><a href="https://ecozen.gr/category/energeia/">Ενέργεια</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95692"><a href="https://ecozen.gr/category/energeia/ananeosimes-piges-energeias-a-p-e/">Ανανεώσιμες Πηγές Ενέργειας Α.Π.Ε</a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children td-menu-item td-normal-menu menu-item-21508"><a href="https://ecozen.gr/category/epixeirein/">Επιχειρείν</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95695"><a href="https://ecozen.gr/category/epixeirein/ellinika-proionta/">Ελληνικά Προϊόντα</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95696"><a href="https://ecozen.gr/category/epixeirein/draseis-e-k-e/">Προγράμματα Ε.Κ.Ε.</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95697"><a href="https://ecozen.gr/category/epixeirein/texnologia/">Τεχνολογία</a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-has-children td-menu-item td-normal-menu menu-item-169958"><a href="https://ecozen.gr/category/various/">Ειδήσεις</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-169959"><a href="https://ecozen.gr/category/various/politiki/">Ελλάδα</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent td-menu-item td-normal-menu menu-item-169966"><a href="https://ecozen.gr/category/various/kosmos/">Κόσμος</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children td-menu-item td-normal-menu menu-item-21560"><a href="#">Περισσότερα</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-95699"><a href="https://ecozen.gr/category/metafores/">Μεταφορές</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-21524"><a href="https://ecozen.gr/category/afieromata/">Αφιερώματα</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-21676"><a href="https://ecozen.gr/category/eksypna-oikonomika/">Έξυπνα & Οικονομικά</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom td-menu-item td-normal-menu menu-item-78979"><a href="https://ecozen.gr/tag/prosfores-dorees-koronoios/">Προσφορές / Δωρεές</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-21519"><a href="https://ecozen.gr/category/kataggelies/">Ρεπορτάζ Αναγνωστών</a></li> </ul> </li> </ul></div></div> <div class="td-search-wrapper"> <div id="td-top-search">  <div class="header-search-wrap"> <div class="dropdown header-search"> <a id="td-header-search-button" href="#" role="button" aria-label="search icon" class="dropdown-toggle " data-toggle="dropdown"><i class="td-icon-search"></i></a> <span id="td-header-search-button-mob" class="dropdown-toggle " data-toggle="dropdown"><i class="td-icon-search"></i></span> </div> </div> </div> </div> <div class="header-search-wrap"> <div class="dropdown header-search"> <div class="td-drop-down-search"> <form method="get" class="td-search-form" action="https://ecozen.gr/"> <div role="search" class="td-head-form-search-wrap"> <input class="needsclick" id="td-header-search" type="text" value="" name="s" autocomplete="off" /><input class="wpb_button wpb_btn-inverse btn" type="submit" id="td-header-search-top" value="Αναζήτηση" /> </div> </form> <div id="td-aj-search"></div> </div> </div> </div> </div> </div> </div> <div class="td-container td-post-template-default"> <div class="td-container-border"> <div class="td-pb-row"> <div class="td-pb-span8 td-main-content" role="main"> <div class="td-ss-main-content"> <article id="post-223363" class="post-223363 post type-post status-publish format-standard has-post-thumbnail hentry category-special-topics category-askisi-ygeia category-various category-evzoia category-kosmos tag-makrozoia tag-meleti tag-organismos tag-ofeli tag-perpatima tag-ygeia" itemscope itemtype="https://schema.org/Article"47> <div class="td-post-header td-pb-padding-side"> <div class="entry-crumbs"><span><a title="" class="entry-crumb" href="https://ecozen.gr/">Αρχική</a></span> <i class="td-icon-right td-bread-sep"></i> <span><a title="Προβολή Special Topics" class="entry-crumb" href="https://ecozen.gr/category/special-topics/">Special Topics</a></span> <i class="td-icon-right td-bread-sep td-bred-no-url-last"></i> <span class="td-bred-no-url-last">Το περπάτημα, παράγοντας της μακροζωίας-Πόσα λεπτά την ημέρα την εξασφαλίζουν!</span></div> <ul class="td-category"><li class="entry-category"><a href="https://ecozen.gr/category/special-topics/">Special Topics</a></li><li class="entry-category"><a href="https://ecozen.gr/category/ygeia/">Υγεία - Διατροφή</a></li><li class="entry-category"><a href="https://ecozen.gr/category/ygeia/askisi-ygeia/">Άσκηση</a></li><li class="entry-category"><a href="https://ecozen.gr/category/various/">Ειδήσεις</a></li><li class="entry-category"><a href="https://ecozen.gr/category/evzoia/">Ευζωία</a></li><li class="entry-category"><a href="https://ecozen.gr/category/various/kosmos/">Κόσμος</a></li></ul> <header> <h1 class="entry-title">Το περπάτημα, παράγοντας της μακροζωίας-Πόσα λεπτά την ημέρα την εξασφαλίζουν!</h1> <div class="meta-info">  <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-11-06T11:53:07+02:00" >6 Νοεμβρίου 2024 - 11:53</time></span>   <div class="td-post-comments"><a href="https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/#respond"><i class="td-icon-comments"></i>0</a></div> </div> </header> </div> <div class="td-post-sharing-top td-pb-padding-side"><div id="td_social_sharing_article_top" class="td-post-sharing td-ps-bg td-ps-notext td-post-sharing-style1 "><div class="td-post-sharing-visible"><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-facebook" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Fecozen.gr%2F2024%2F11%2Fto-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun%2F" title="Facebook" ><div class="td-social-but-icon"><i class="td-icon-facebook"></i></div><div class="td-social-but-text">Facebook</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-twitter" href="https://twitter.com/intent/tweet?text=%CE%A4%CE%BF+%CF%80%CE%B5%CF%81%CF%80%CE%AC%CF%84%CE%B7%CE%BC%CE%B1%2C+%CF%80%CE%B1%CF%81%CE%AC%CE%B3%CE%BF%CE%BD%CF%84%CE%B1%CF%82+%CF%84%CE%B7%CF%82+%CE%BC%CE%B1%CE%BA%CF%81%CE%BF%CE%B6%CF%89%CE%AF%CE%B1%CF%82-%CE%A0%CF%8C%CF%83%CE%B1+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%84%CE%B7%CE%BD+%CE%B5%CE%BE%CE%B1%CF%83%CF%86%CE%B1%CE%BB%CE%AF%CE%B6%CE%BF%CF%85%CE%BD%21&url=https%3A%2F%2Fecozen.gr%2F2024%2F11%2Fto-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun%2F&via=ecozengr" title="Twitter" ><div class="td-social-but-icon"><i class="td-icon-twitter"></i></div><div class="td-social-but-text">Twitter</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-pinterest" href="https://pinterest.com/pin/create/button/?url=https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/&media=https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο.jpg&description=Το περπάτημα με σταθερό ρυθμό για μόλις 11 λεπτά την ημέρα μπορεί να σας προσφέρει όλα αυτά τα οφέλη για την υγείας σας." title="Pinterest" ><div class="td-social-but-icon"><i class="td-icon-pinterest"></i></div><div class="td-social-but-text">Pinterest</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-whatsapp" href="https://api.whatsapp.com/send?text=%CE%A4%CE%BF+%CF%80%CE%B5%CF%81%CF%80%CE%AC%CF%84%CE%B7%CE%BC%CE%B1%2C+%CF%80%CE%B1%CF%81%CE%AC%CE%B3%CE%BF%CE%BD%CF%84%CE%B1%CF%82+%CF%84%CE%B7%CF%82+%CE%BC%CE%B1%CE%BA%CF%81%CE%BF%CE%B6%CF%89%CE%AF%CE%B1%CF%82-%CE%A0%CF%8C%CF%83%CE%B1+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%84%CE%B7%CE%BD+%CE%B5%CE%BE%CE%B1%CF%83%CF%86%CE%B1%CE%BB%CE%AF%CE%B6%CE%BF%CF%85%CE%BD%21 %0A%0A https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/" title="WhatsApp" ><div class="td-social-but-icon"><i class="td-icon-whatsapp"></i></div><div class="td-social-but-text">WhatsApp</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-linkedin" href="https://www.linkedin.com/shareArticle?mini=true&url=https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/&title=%CE%A4%CE%BF+%CF%80%CE%B5%CF%81%CF%80%CE%AC%CF%84%CE%B7%CE%BC%CE%B1%2C+%CF%80%CE%B1%CF%81%CE%AC%CE%B3%CE%BF%CE%BD%CF%84%CE%B1%CF%82+%CF%84%CE%B7%CF%82+%CE%BC%CE%B1%CE%BA%CF%81%CE%BF%CE%B6%CF%89%CE%AF%CE%B1%CF%82-%CE%A0%CF%8C%CF%83%CE%B1+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%84%CE%B7%CE%BD+%CE%B5%CE%BE%CE%B1%CF%83%CF%86%CE%B1%CE%BB%CE%AF%CE%B6%CE%BF%CF%85%CE%BD%21" title="Linkedin" ><div class="td-social-but-icon"><i class="td-icon-linkedin"></i></div><div class="td-social-but-text">Linkedin</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-mail" href="mailto:?subject=Το περπάτημα, παράγοντας της μακροζωίας-Πόσα λεπτά την ημέρα την εξασφαλίζουν!&body=https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/" title="Email" ><div class="td-social-but-icon"><i class="td-icon-mail"></i></div><div class="td-social-but-text">Email</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-print" href="#" title="Τυπώνω" ><div class="td-social-but-icon"><i class="td-icon-print"></i></div><div class="td-social-but-text">Τυπώνω</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-viber" href="viber://forward?text=%CE%A4%CE%BF+%CF%80%CE%B5%CF%81%CF%80%CE%AC%CF%84%CE%B7%CE%BC%CE%B1%2C+%CF%80%CE%B1%CF%81%CE%AC%CE%B3%CE%BF%CE%BD%CF%84%CE%B1%CF%82+%CF%84%CE%B7%CF%82+%CE%BC%CE%B1%CE%BA%CF%81%CE%BF%CE%B6%CF%89%CE%AF%CE%B1%CF%82-%CE%A0%CF%8C%CF%83%CE%B1+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%84%CE%B7%CE%BD+%CE%B5%CE%BE%CE%B1%CF%83%CF%86%CE%B1%CE%BB%CE%AF%CE%B6%CE%BF%CF%85%CE%BD%21 https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/" title="Viber" ><div class="td-social-but-icon"><i class="td-icon-viber"></i></div><div class="td-social-but-text">Viber</div></a></div><div class="td-social-sharing-hidden"><ul class="td-pulldown-filter-list"></ul><a class="td-social-sharing-button td-social-handler td-social-expand-tabs" href="#" data-block-uid="td_social_sharing_article_top" title="More"> <div class="td-social-but-icon"><i class="td-icon-plus td-social-expand-tabs-icon"></i></div> </a></div></div></div> <div class="td-post-content td-pb-padding-side"> <div class="td-post-featured-image"><a href="https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο.jpg" data-caption=""><img width="640" height="427" class="entry-thumb td-modal-image" src="https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο-640x427.jpg" srcset="https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο-640x427.jpg 640w, https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο-300x200.jpg 300w, https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο-630x420.jpg 630w, https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο-681x454.jpg 681w, https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο.jpg 720w" sizes="(max-width: 640px) 100vw, 640px" alt="perpatima" title="perpatima"/></a></div> <div class="td-a-rec td-a-rec-id-content_top tdi_2 td_block_template_1"><span class="td-adspot-title">Διαφήμιση</span><script async src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script> <script> window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot('/21969919885/ecozen--posts', [300, 250], 'div-gpt-ad-1635149522369-0').addService(googletag.pubads()); googletag.pubads().enableSingleRequest(); googletag.enableServices(); }); </script>  <div id='div-gpt-ad-1635149522369-0' style='min-width: 300px; min-height: 250px;'> <script> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1635149522369-0'); }); </script> </div></div><figure class="wp-caption entry-thumbnail"></figure> <div class="entry-content"> <p><strong>Σε ένα από τα βασικά μυστικά<a href="https://ecozen.gr/2024/03/ipa-ti-vlepoume-otan-pethainoume-i-zoi-mas-se-stigmes/#google_vignette" target="_blank" rel="noopener"> της μακροζωίας αναδεικνύεται το περπάτημα</a> <b>·</b> Χρειάζονται μόλις λίγα λεπτά καθημερινά για να τονώσει κανείς, πνεύμα και σώμα, χαρίζοντας ευεξία στον οργανισμό του!</strong></p> <p><strong>Εξάλλου, το περπάτημα αναδεικνύεται ευεργετικό για τον ανθρώπινο οργανισμό μέσα από πολλές έρευνες. Τώρα μία νέα <a class="external-link" href="https://bjsm.bmj.com/content/57/15/979" target="_blank" rel="noopener" aria-label="μελέτη - Το λινκ ανοίγει σε νέα καρτέλα">μελέτη </a>που δημοσιεύτηκε στο <a href="https://www.bmj.com/news?utm_source=google&utm_medium=cpc&utm_campaign=usage&utm_term=general_usage&gad_source=1&gclid=CjwKCAiAxKy5BhBbEiwAYiW--7sKUNDSq3lwLNeVtph4YGRTdtme60HwE1sI3ffS7btSeLd3RLE1QRoCchwQAvD_BwE" target="_blank" rel="noopener">British Journal of Sports Medicine</a> διαπίστωσε ότι δεν χρειάζεται να περπατάτε πολλά χιλιόμετρα για να αποκομίσετε τα οφέλη του περπατήματος.</strong></p> <p>Αντίθετα, λίγα μόνο λεπτά την ημέρα θα μπορούσαν να βελτιώσουν σημαντικά τη γενική υγεία σας. Η μελέτη ανέλυσε δεδομένα από 196 άρθρα που αφορούσαν περισσότερα από <strong>30 εκατομμύρια άτομα</strong>. Οι ερευνητές εξέτασαν συγκεκριμένα τη σχέση μεταξύ της φυσικής δραστηριότητας και της υγείας των συμμετεχόντων.</p> <p>Αφού συνέθεσαν τα δεδομένα, οι ερευνητές ανακάλυψαν ότι τα άτομα που έκαναν<strong> 75 λεπτά μέτριας έντασης άσκηση</strong>, η οποία περιλαμβάνει και το<strong> γρήγορο περπάτημα, </strong>την εβδομάδα<strong> είχαν 23% χαμηλότερο κίνδυνο πρόωρου θανάτου</strong>. Μάλιστα, αυτά τα 75 λεπτά άσκησης μέτριας έντασης την εβδομάδα μείωσαν τον κίνδυνο καρδιαγγειακών παθήσεων κατά 17% και καρκίνου κατά 7%.</p> <div class="advertisement inline-ad sticky-ad"> <div id="sas_80695" class="center-ad"> <div id="w2g-slot5" class="w2g w2g-slot5-loaded"> <div id="/26225854,9296427/Adweb/oloygeia.gr/Inline_1" data-google-query-id="CMP30LKpx4kDFU2zgwcdg4UTTQ"> <div id="google_ads_iframe_/26225854,9296427/Adweb/oloygeia.gr/Inline_1_0__container__"><strong><span style="font-family: 'Open Sans', arial, sans-serif; font-size: 16px; letter-spacing: -0.02em;">Γιατί είναι τόσο καλό το περπάτημα;</span></strong></div> </div> </div> </div> </div> <p>Υπάρχουν διάφοροι λόγοι για τους οποίους το περπάτημα είναι ωφέλιμο. Ο βασικότερος είναι ότι πρόκειται για μια <strong>προσιτή και δωρεάν άσκηση</strong> και δεν χρειάζεστε επιπλέον εξοπλισμό, που σημαίνει ότι συνήθως μπορείτε απλώς να βγείτε από την πόρτα του σπιτιού σας και να ασκηθείτε.</p> <p>Μάλιστα, είναι μια άσκηση ωφέλιμη για την καρδιά, αλλά βοηθά και την <strong>οστική πυκνότητα</strong> και τη <strong>συνολική κινητικότητα</strong>. Εκτός από όλα αυτά, η έρευνα έχει συνδέσει τη συνήθεια του περπατήματος με καλύτερη ψυχική διάθεση, βελτίωση της υγείας της καρδιάς και μειωμένο κίνδυνο εμφάνισης διαβήτη.</p> <p><img fetchpriority="high" decoding="async" class="alignnone size-large wp-image-56467" src="https://ecozen.gr/wp-content/uploads/2019/09/ΠΕΡΠΑΤΗΜΑ-1024x545.jpg" alt="perpatima" width="640" height="341" srcset="https://ecozen.gr/wp-content/uploads/2019/09/ΠΕΡΠΑΤΗΜΑ-1024x545.jpg 1024w, https://ecozen.gr/wp-content/uploads/2019/09/ΠΕΡΠΑΤΗΜΑ-300x160.jpg 300w, https://ecozen.gr/wp-content/uploads/2019/09/ΠΕΡΠΑΤΗΜΑ-768x408.jpg 768w, https://ecozen.gr/wp-content/uploads/2019/09/ΠΕΡΠΑΤΗΜΑ-790x420.jpg 790w, https://ecozen.gr/wp-content/uploads/2019/09/ΠΕΡΠΑΤΗΜΑ-640x340.jpg 640w, https://ecozen.gr/wp-content/uploads/2019/09/ΠΕΡΠΑΤΗΜΑ-681x362.jpg 681w, https://ecozen.gr/wp-content/uploads/2019/09/ΠΕΡΠΑΤΗΜΑ.jpg 1085w" sizes="(max-width: 640px) 100vw, 640px" /></p> <h2><strong><span style="font-size: 16px;">Πόσο πρέπει να περπατάτε την ημέρα για να αποκομίσετε τα οφέλη;</span></strong></h2> <p>Εξαρτάται πραγματικά από τους στόχους σας. Η μελέτη διαπίστωσε ότι το περπάτημα με <strong>σταθερό ρυθμό για μόλις 11 λεπτά την ημέρα</strong> μπορεί να σας προσφέρει όλα αυτά τα οφέλη για την υγείας σας που αναφέρονται παραπάνω.</p> <p>Αν θέλετε να ακολουθήσετε μια συνήθεια περπατήματος για βελτίωση της φυσικής κατάστασης συνολικά, προτείνει να στοχεύσετε τα 5.000+ βήματα την ημέρα.</p> <h2><strong><span style="font-size: 16px;">Πώς μπορούμε να προσθέσουμε περισσότερο περπάτημα στην καθημερινότητά μας</span></strong></h2> <p>Υπάρχουν πολλοί τρόποι για να προσθέσετε το περπάτημα στην καθημερινότητά σας. Μπορείτε να το προγραμματίζετε καθημερινά σαν μια τακτική προπόνηση ή να περπατάτε για μέρη που υπό άλλες συνθήκες θα χρησιμοποιούσατε αυτοκίνητο, όπως για παράδειγμα για να πάτε στο σπίτι ενός φίλου.</p> </div> <div class="td-a-rec td-a-rec-id-content_bottom tdi_3 td_block_template_1"><span class="td-adspot-title">Διαφήμιση</span><ins class="adsbygoogle" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-6231886640262646" data-ad-slot="7520562214"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> </div> <footer>   <div class="td-post-source-tags td-pb-padding-side">  <ul class="td-tags td-post-small-box clearfix"><li><span>Διαβαστε περισσοτερα</span></li><li><a href="https://ecozen.gr/tag/makrozoia/">ΜΑΚΡΟΖΩΙΑ</a></li><li><a href="https://ecozen.gr/tag/meleti/">ΜΕΛΕΤΗ</a></li><li><a href="https://ecozen.gr/tag/organismos/">ΟΡΓΑΝΙΣΜΟΣ</a></li><li><a href="https://ecozen.gr/tag/ofeli/">οφέλη</a></li><li><a href="https://ecozen.gr/tag/perpatima/">ΠΕΡΠΑΤΗΜΑ</a></li><li><a href="https://ecozen.gr/tag/ygeia/">υγεία</a></li></ul> </div> <div class="td-post-sharing-bottom td-pb-padding-side"><div class="td-post-sharing-classic"><iframe data-category="marketing" data-service="facebook" class="cmplz-iframe cmplz-iframe-styles cmplz-no-video " data-cmplz-target="src" data-src-cmplz="https://www.facebook.com/plugins/like.php?href=https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/&layout=button_count&show_faces=false&width=105&action=like&colorscheme=light&height=21" title="bottomFacebookLike" frameBorder="0" src="about:blank" style="border:none; overflow:hidden; width:105px; height:21px; background-color:transparent;"></iframe></div><div id="td_social_sharing_article_bottom" class="td-post-sharing td-ps-bg td-ps-notext td-ps-big td-ps-nogap td-post-sharing-style12 "><div class="td-post-sharing-visible"><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-facebook" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Fecozen.gr%2F2024%2F11%2Fto-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun%2F" title="Facebook" ><div class="td-social-but-icon"><i class="td-icon-facebook"></i></div><div class="td-social-but-text">Facebook</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-twitter" href="https://twitter.com/intent/tweet?text=%CE%A4%CE%BF+%CF%80%CE%B5%CF%81%CF%80%CE%AC%CF%84%CE%B7%CE%BC%CE%B1%2C+%CF%80%CE%B1%CF%81%CE%AC%CE%B3%CE%BF%CE%BD%CF%84%CE%B1%CF%82+%CF%84%CE%B7%CF%82+%CE%BC%CE%B1%CE%BA%CF%81%CE%BF%CE%B6%CF%89%CE%AF%CE%B1%CF%82-%CE%A0%CF%8C%CF%83%CE%B1+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%84%CE%B7%CE%BD+%CE%B5%CE%BE%CE%B1%CF%83%CF%86%CE%B1%CE%BB%CE%AF%CE%B6%CE%BF%CF%85%CE%BD%21&url=https%3A%2F%2Fecozen.gr%2F2024%2F11%2Fto-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun%2F&via=ecozengr" title="Twitter" ><div class="td-social-but-icon"><i class="td-icon-twitter"></i></div><div class="td-social-but-text">Twitter</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-pinterest" href="https://pinterest.com/pin/create/button/?url=https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/&media=https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο.jpg&description=Το περπάτημα με σταθερό ρυθμό για μόλις 11 λεπτά την ημέρα μπορεί να σας προσφέρει όλα αυτά τα οφέλη για την υγείας σας." title="Pinterest" ><div class="td-social-but-icon"><i class="td-icon-pinterest"></i></div><div class="td-social-but-text">Pinterest</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-whatsapp" href="https://api.whatsapp.com/send?text=%CE%A4%CE%BF+%CF%80%CE%B5%CF%81%CF%80%CE%AC%CF%84%CE%B7%CE%BC%CE%B1%2C+%CF%80%CE%B1%CF%81%CE%AC%CE%B3%CE%BF%CE%BD%CF%84%CE%B1%CF%82+%CF%84%CE%B7%CF%82+%CE%BC%CE%B1%CE%BA%CF%81%CE%BF%CE%B6%CF%89%CE%AF%CE%B1%CF%82-%CE%A0%CF%8C%CF%83%CE%B1+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%84%CE%B7%CE%BD+%CE%B5%CE%BE%CE%B1%CF%83%CF%86%CE%B1%CE%BB%CE%AF%CE%B6%CE%BF%CF%85%CE%BD%21 %0A%0A https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/" title="WhatsApp" ><div class="td-social-but-icon"><i class="td-icon-whatsapp"></i></div><div class="td-social-but-text">WhatsApp</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-linkedin" href="https://www.linkedin.com/shareArticle?mini=true&url=https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/&title=%CE%A4%CE%BF+%CF%80%CE%B5%CF%81%CF%80%CE%AC%CF%84%CE%B7%CE%BC%CE%B1%2C+%CF%80%CE%B1%CF%81%CE%AC%CE%B3%CE%BF%CE%BD%CF%84%CE%B1%CF%82+%CF%84%CE%B7%CF%82+%CE%BC%CE%B1%CE%BA%CF%81%CE%BF%CE%B6%CF%89%CE%AF%CE%B1%CF%82-%CE%A0%CF%8C%CF%83%CE%B1+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%84%CE%B7%CE%BD+%CE%B5%CE%BE%CE%B1%CF%83%CF%86%CE%B1%CE%BB%CE%AF%CE%B6%CE%BF%CF%85%CE%BD%21" title="Linkedin" ><div class="td-social-but-icon"><i class="td-icon-linkedin"></i></div><div class="td-social-but-text">Linkedin</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-mail" href="mailto:?subject=Το περπάτημα, παράγοντας της μακροζωίας-Πόσα λεπτά την ημέρα την εξασφαλίζουν!&body=https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/" title="Email" ><div class="td-social-but-icon"><i class="td-icon-mail"></i></div><div class="td-social-but-text">Email</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-print" href="#" title="Τυπώνω" ><div class="td-social-but-icon"><i class="td-icon-print"></i></div><div class="td-social-but-text">Τυπώνω</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-viber" href="viber://forward?text=%CE%A4%CE%BF+%CF%80%CE%B5%CF%81%CF%80%CE%AC%CF%84%CE%B7%CE%BC%CE%B1%2C+%CF%80%CE%B1%CF%81%CE%AC%CE%B3%CE%BF%CE%BD%CF%84%CE%B1%CF%82+%CF%84%CE%B7%CF%82+%CE%BC%CE%B1%CE%BA%CF%81%CE%BF%CE%B6%CF%89%CE%AF%CE%B1%CF%82-%CE%A0%CF%8C%CF%83%CE%B1+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%84%CE%B7%CE%BD+%CE%B5%CE%BE%CE%B1%CF%83%CF%86%CE%B1%CE%BB%CE%AF%CE%B6%CE%BF%CF%85%CE%BD%21 https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/" title="Viber" ><div class="td-social-but-icon"><i class="td-icon-viber"></i></div><div class="td-social-but-text">Viber</div></a></div><div class="td-social-sharing-hidden"><ul class="td-pulldown-filter-list"></ul><a class="td-social-sharing-button td-social-handler td-social-expand-tabs" href="#" data-block-uid="td_social_sharing_article_bottom" title="More"> <div class="td-social-but-icon"><i class="td-icon-plus td-social-expand-tabs-icon"></i></div> </a></div></div></div> <div class="td-block-row td-post-next-prev"><div class="td-block-span6 td-post-prev-post"><div class="td-post-next-prev-content"><span>Προηγούμενο άρθρο</span><a href="https://ecozen.gr/2024/11/nea-meleti-deichnei-pos-ta-mikroplastika-epivarynoun-tin-anapnoi-ton-delfinion/">Νέα μελέτη δείχνει πώς τα μικροπλαστικά επιβαρύνουν την αναπνοή των δελφινιών!</a></div></div><div class="td-next-prev-separator"></div><div class="td-block-span6 td-post-next-post"><div class="td-post-next-prev-content"><span>Επόμενο άρθρο</span><a href="https://ecozen.gr/2024/11/epaneklogi-trab-otan-i-istoria-epanalamvanetai/">Επανεκλογή Τραμπ-Όταν η ιστορία επαναλαμβάνεται…</a></div></div></div> <div class="td-author-name vcard author" style="display: none"><span class="fn"><a href="https://ecozen.gr/author/mariabathrellou/">Μαρία Μπαθρέλλου</a></span></div> <span class="td-page-meta" itemprop="author" itemscope itemtype="https://schema.org/Person"><meta itemprop="name" content="Μαρία Μπαθρέλλου"><meta itemprop="url" content="https://ecozen.gr/author/mariabathrellou/"></span><meta itemprop="datePublished" content="2024-11-06T11:53:07+02:00"><meta itemprop="dateModified" content="2024-11-06T15:02:18+02:00"><meta itemscope itemprop="mainEntityOfPage" itemType="https://schema.org/WebPage" itemid="https://ecozen.gr/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/"/><span class="td-page-meta" itemprop="publisher" itemscope itemtype="https://schema.org/Organization"><span class="td-page-meta" itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://ecozen.gr/wp-content/uploads/2017/12/ecozen_site_logo.png"></span><meta itemprop="name" content="Ecozen"></span><meta itemprop="headline " content="Το περπάτημα, παράγοντας της μακροζωίας-Πόσα λεπτά την ημέρα την εξασφαλίζουν!"><span class="td-page-meta" itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://ecozen.gr/wp-content/uploads/2020/12/περπάτημα-πάρκο.jpg"><meta itemprop="width" content="720"><meta itemprop="height" content="480"></span> </footer> </article>  <script>var block_tdi_4 = new tdBlock(); block_tdi_4.id = "tdi_4"; block_tdi_4.atts = '{"limit":12,"ajax_pagination":"next_prev","live_filter":"cur_post_same_categories","td_ajax_filter_type":"td_custom_related","class":"tdi_4","td_column_number":3,"block_type":"td_block_related_posts","live_filter_cur_post_id":223363,"live_filter_cur_post_author":"64","block_template_id":"","header_color":"","ajax_pagination_infinite_stop":"","offset":"","td_ajax_preloading":"","td_filter_default_txt":"","td_ajax_filter_ids":"","el_class":"","color_preset":"","ajax_pagination_next_prev_swipe":"","border_top":"","css":"","tdc_css":"","tdc_css_class":"tdi_4","tdc_css_class_style":"tdi_4_rand_style"}'; block_tdi_4.td_column_number = "3"; block_tdi_4.block_type = "td_block_related_posts"; block_tdi_4.post_count = "12"; block_tdi_4.found_posts = "18220"; block_tdi_4.header_color = ""; block_tdi_4.ajax_pagination_infinite_stop = ""; block_tdi_4.max_num_pages = "1519"; tdBlocksArray.push(block_tdi_4); </script><div class="td_block_wrap td_block_related_posts tdi_4 td_with_ajax_pagination td-pb-border-top td_block_template_1" data-td-block-uid="tdi_4" ><h4 class="td-related-title"><a id="tdi_5" class="td-related-left td-cur-simple-item" data-td_filter_value="" data-td_block_id="tdi_4" href="#">ΠΑΡΟΜΟΙΑ ΑΡΘΡΑ</a><a id="tdi_6" class="td-related-right" data-td_filter_value="td_related_more_from_author" data-td_block_id="tdi_4" href="#">ΠΕΡΙΣΣΟΤΕΡΑ ΑΠΟ ΤΟΝ ΔΗΜΙΟΥΡΓΟ</a></h4><div id=tdi_4 class="td_block_inner"> <div class="td-related-row"> <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/esiea-simera-triti-18-fevrouariou-i-apergia-ton-dimosiografon-se-ola-ta-mme/" rel="bookmark" class="td-image-wrap " title="ΕΣΗΕΑ: Σήμερα, Τρίτη 18 Φεβρουαρίου η απεργία των δημοσιογράφων σε όλα τα ΜΜΕ" ><img width="238" height="178" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2025/02/ESIEA-LOGO-238x178.jpg" srcset="https://ecozen.gr/wp-content/uploads/2025/02/ESIEA-LOGO-238x178.jpg 238w, https://ecozen.gr/wp-content/uploads/2025/02/ESIEA-LOGO-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2025/02/ESIEA-LOGO-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2025/02/ESIEA-LOGO-180x135.jpg 180w" sizes="(max-width: 238px) 100vw, 238px" alt="ESIEA LOGO" title="ΕΣΗΕΑ: Σήμερα, Τρίτη 18 Φεβρουαρίου η απεργία των δημοσιογράφων σε όλα τα ΜΜΕ" /></a></div> <a href="https://ecozen.gr/category/various/" class="td-post-category">Ειδήσεις</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/esiea-simera-triti-18-fevrouariou-i-apergia-ton-dimosiografon-se-ola-ta-mme/" rel="bookmark" title="ΕΣΗΕΑ: Σήμερα, Τρίτη 18 Φεβρουαρίου η απεργία των δημοσιογράφων σε όλα τα ΜΜΕ">ΕΣΗΕΑ: Σήμερα, Τρίτη 18 Φεβρουαρίου η απεργία των δημοσιογράφων σε όλα τα ΜΜΕ</a></h3> </div> </div> </div>  <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/toronto-aeroskafos-tis-delta-anapodogyrise-kata-tin-prosgeiosivinteo/" rel="bookmark" class="td-image-wrap " title="Τορόντο: Αεροσκάφος της DELTA αναποδογύρισε κατά την προσγείωση!(Βίντεο)" ><img width="238" height="178" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2025/02/toronto_-238x178.jpg" srcset="https://ecozen.gr/wp-content/uploads/2025/02/toronto_-238x178.jpg 238w, https://ecozen.gr/wp-content/uploads/2025/02/toronto_-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2025/02/toronto_-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2025/02/toronto_-180x135.jpg 180w" sizes="(max-width: 238px) 100vw, 238px" alt="toronto " title="Τορόντο: Αεροσκάφος της DELTA αναποδογύρισε κατά την προσγείωση!(Βίντεο)" /></a></div> <a href="https://ecozen.gr/category/special-topics/" class="td-post-category">Special Topics</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/toronto-aeroskafos-tis-delta-anapodogyrise-kata-tin-prosgeiosivinteo/" rel="bookmark" title="Τορόντο: Αεροσκάφος της DELTA αναποδογύρισε κατά την προσγείωση!(Βίντεο)">Τορόντο: Αεροσκάφος της DELTA αναποδογύρισε κατά την προσγείωση!(Βίντεο)</a></h3> </div> </div> </div>  <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/athina-ki-omos-proti-kai-me-diafora-stis-pio-myrodates-poleis-tou-kosmou/" rel="bookmark" class="td-image-wrap " title="Αθήνα-Κι όμως, πρώτη και με διαφορά στις πιο μυρωδάτες πόλεις του κόσμου!" ><img width="238" height="178" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2023/02/walter-martin-ULU64v8dUKY-unsplash-238x178.jpg" srcset="https://ecozen.gr/wp-content/uploads/2023/02/walter-martin-ULU64v8dUKY-unsplash-238x178.jpg 238w, https://ecozen.gr/wp-content/uploads/2023/02/walter-martin-ULU64v8dUKY-unsplash-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2023/02/walter-martin-ULU64v8dUKY-unsplash-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2023/02/walter-martin-ULU64v8dUKY-unsplash-180x135.jpg 180w" sizes="(max-width: 238px) 100vw, 238px" alt="walter martin ULU64v8dUKY unsplash" title="Αθήνα-Κι όμως, πρώτη και με διαφορά στις πιο μυρωδάτες πόλεις του κόσμου!" /></a></div> <a href="https://ecozen.gr/category/special-topics/" class="td-post-category">Special Topics</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/athina-ki-omos-proti-kai-me-diafora-stis-pio-myrodates-poleis-tou-kosmou/" rel="bookmark" title="Αθήνα-Κι όμως, πρώτη και με διαφορά στις πιο μυρωδάτες πόλεις του κόσμου!">Αθήνα-Κι όμως, πρώτη και με διαφορά στις πιο μυρωδάτες πόλεις του κόσμου!</a></h3> </div> </div> </div> </div> <div class="td-related-row"> <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/odigos-gia-tin-pistopoiisi-tou-kinito-tilefonou/" rel="bookmark" class="td-image-wrap " title="“Οδηγός” για την πιστοποίηση του κινητού τηλεφώνου!" ><img width="238" height="178" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2021/05/jonas-leupe-vfanNM5NtuQ-unsplash-238x178.jpg" srcset="https://ecozen.gr/wp-content/uploads/2021/05/jonas-leupe-vfanNM5NtuQ-unsplash-238x178.jpg 238w, https://ecozen.gr/wp-content/uploads/2021/05/jonas-leupe-vfanNM5NtuQ-unsplash-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2021/05/jonas-leupe-vfanNM5NtuQ-unsplash-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2021/05/jonas-leupe-vfanNM5NtuQ-unsplash-180x135.jpg 180w" sizes="(max-width: 238px) 100vw, 238px" alt="Κινητό, χρήση κινητού τηλεφώνου" title="“Οδηγός” για την πιστοποίηση του κινητού τηλεφώνου!" /></a></div> <a href="https://ecozen.gr/category/various/" class="td-post-category">Ειδήσεις</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/odigos-gia-tin-pistopoiisi-tou-kinito-tilefonou/" rel="bookmark" title="“Οδηγός” για την πιστοποίηση του κινητού τηλεφώνου!">“Οδηγός” για την πιστοποίηση του κινητού τηλεφώνου!</a></h3> </div> </div> </div>  <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/synechizoun-ta-richter-stis-kyklades-ti-ginetai-me-to-ifaisteio-sti-santorini/" rel="bookmark" class="td-image-wrap " title="Συνεχίζουν τα ρίχτερ στις Κυκλάδες: Τι γίνεται με το ηφαίστειο στη Σαντορίνη" ><img width="238" height="178" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2025/02/santorini_neo_fevrouarios10-238x178.jpg" srcset="https://ecozen.gr/wp-content/uploads/2025/02/santorini_neo_fevrouarios10-238x178.jpg 238w, https://ecozen.gr/wp-content/uploads/2025/02/santorini_neo_fevrouarios10-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2025/02/santorini_neo_fevrouarios10-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2025/02/santorini_neo_fevrouarios10-180x135.jpg 180w" sizes="(max-width: 238px) 100vw, 238px" alt="[375593] ΣΥΝΕΧΕΙΣ ΣΕΙΣΜΟΙ ΣΤΗΝ ΣΑΝΤΟΡΙΝΗ (ΚΩΣΤΑΣ ΤΖΟΥΜΑΣ/EUROKINISSI)" title="Συνεχίζουν τα ρίχτερ στις Κυκλάδες: Τι γίνεται με το ηφαίστειο στη Σαντορίνη" /></a></div> <a href="https://ecozen.gr/category/various/" class="td-post-category">Ειδήσεις</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/synechizoun-ta-richter-stis-kyklades-ti-ginetai-me-to-ifaisteio-sti-santorini/" rel="bookmark" title="Συνεχίζουν τα ρίχτερ στις Κυκλάδες: Τι γίνεται με το ηφαίστειο στη Σαντορίνη">Συνεχίζουν τα ρίχτερ στις Κυκλάδες: Τι γίνεται με το ηφαίστειο στη Σαντορίνη</a></h3> </div> </div> </div>  <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/me-poio-ochima-tha-patisei-sti-selini-i-kina-vinteo/" rel="bookmark" class="td-image-wrap " title="Με ποιο όχημα θα «πατήσει» στη Σελήνη η Κίνα-Βίντεο" ><img width="238" height="178" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2020/09/5f6a0c0a57b7da001ee130c4-238x178.png" srcset="https://ecozen.gr/wp-content/uploads/2020/09/5f6a0c0a57b7da001ee130c4-238x178.png 238w, https://ecozen.gr/wp-content/uploads/2020/09/5f6a0c0a57b7da001ee130c4-80x60.png 80w, https://ecozen.gr/wp-content/uploads/2020/09/5f6a0c0a57b7da001ee130c4-100x75.png 100w, https://ecozen.gr/wp-content/uploads/2020/09/5f6a0c0a57b7da001ee130c4-180x135.png 180w" sizes="(max-width: 238px) 100vw, 238px" alt="5f6a0c0a57b7da001ee130c4" title="Με ποιο όχημα θα «πατήσει» στη Σελήνη η Κίνα-Βίντεο" /></a></div> <a href="https://ecozen.gr/category/special-topics/" class="td-post-category">Special Topics</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/me-poio-ochima-tha-patisei-sti-selini-i-kina-vinteo/" rel="bookmark" title="Με ποιο όχημα θα «πατήσει» στη Σελήνη η Κίνα-Βίντεο">Με ποιο όχημα θα «πατήσει» στη Σελήνη η Κίνα-Βίντεο</a></h3> </div> </div> </div> </div> <div class="td-related-row"> <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/portokali-aligatoras-sti-notia-karolina-ti-lene-oi-epistimones-gia-to-asynithisto-chroma/" rel="bookmark" class="td-image-wrap " title="Πορτοκαλί αλιγάτορας στη Νότια Καρολίνα: Τι λένε οι επιστήμονες για το ασυνήθιστο χρώμα" ><img width="238" height="178" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2025/02/aligatoras-238x178.jpg" srcset="https://ecozen.gr/wp-content/uploads/2025/02/aligatoras-238x178.jpg 238w, https://ecozen.gr/wp-content/uploads/2025/02/aligatoras-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2025/02/aligatoras-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2025/02/aligatoras-180x135.jpg 180w" sizes="(max-width: 238px) 100vw, 238px" alt="aligatoras" title="Πορτοκαλί αλιγάτορας στη Νότια Καρολίνα: Τι λένε οι επιστήμονες για το ασυνήθιστο χρώμα" /></a></div> <a href="https://ecozen.gr/category/various/" class="td-post-category">Ειδήσεις</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/portokali-aligatoras-sti-notia-karolina-ti-lene-oi-epistimones-gia-to-asynithisto-chroma/" rel="bookmark" title="Πορτοκαλί αλιγάτορας στη Νότια Καρολίνα: Τι λένε οι επιστήμονες για το ασυνήθιστο χρώμα">Πορτοκαλί αλιγάτορας στη Νότια Καρολίνα: Τι λένε οι επιστήμονες για το ασυνήθιστο χρώμα</a></h3> </div> </div> </div>  <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/taste-atlas-koryfaia-souvla-to-elliniko-kontosouvli/" rel="bookmark" class="td-image-wrap " title="Taste Atlas: Κορυφαία “σούβλα” το ελληνικό κοντοσούβλι " ><img width="238" height="178" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2025/02/kontosouvli-2a-238x178.jpg" srcset="https://ecozen.gr/wp-content/uploads/2025/02/kontosouvli-2a-238x178.jpg 238w, https://ecozen.gr/wp-content/uploads/2025/02/kontosouvli-2a-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2025/02/kontosouvli-2a-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2025/02/kontosouvli-2a-180x135.jpg 180w" sizes="(max-width: 238px) 100vw, 238px" alt="kontosouvli 2a" title="Taste Atlas: Κορυφαία “σούβλα” το ελληνικό κοντοσούβλι " /></a></div> <a href="https://ecozen.gr/category/various/" class="td-post-category">Ειδήσεις</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/taste-atlas-koryfaia-souvla-to-elliniko-kontosouvli/" rel="bookmark" title="Taste Atlas: Κορυφαία “σούβλα” το ελληνικό κοντοσούβλι ">Taste Atlas: Κορυφαία “σούβλα” το ελληνικό κοντοσούβλι </a></h3> </div> </div> </div>  <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/stis-energeiakes-poleis-tis-evropis-energy-cities-o-dimos-chalandriou/" rel="bookmark" class="td-image-wrap " title="Στις ενεργειακές πόλεις της Ευρώπης – Energy Cities ο Δήμος Χαλανδρίου" ><img width="238" height="178" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2025/02/thumbnail-5-238x178.jpg" srcset="https://ecozen.gr/wp-content/uploads/2025/02/thumbnail-5-238x178.jpg 238w, https://ecozen.gr/wp-content/uploads/2025/02/thumbnail-5-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2025/02/thumbnail-5-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2025/02/thumbnail-5-180x135.jpg 180w" sizes="(max-width: 238px) 100vw, 238px" alt="thumbnail" title="Στις ενεργειακές πόλεις της Ευρώπης – Energy Cities ο Δήμος Χαλανδρίου" /></a></div> <a href="https://ecozen.gr/category/energeia/ananeosimes-piges-energeias-a-p-e/" class="td-post-category">Ανανεώσιμες Πηγές Ενέργειας Α.Π.Ε</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/stis-energeiakes-poleis-tis-evropis-energy-cities-o-dimos-chalandriou/" rel="bookmark" title="Στις ενεργειακές πόλεις της Ευρώπης – Energy Cities ο Δήμος Χαλανδρίου">Στις ενεργειακές πόλεις της Ευρώπης – Energy Cities ο Δήμος Χαλανδρίου</a></h3> </div> </div> </div> </div> <div class="td-related-row"> <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/thesmothetithike-o-proorismos-viosimou-oreinou-tourismou/" rel="bookmark" class="td-image-wrap " title="Θεσμοθετήθηκε ο «Προορισμός Βιώσιμου Ορεινού Τουρισμού»" ><img width="238" height="178" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2025/02/kalavryta-1-1280x881-1-238x178.jpg" srcset="https://ecozen.gr/wp-content/uploads/2025/02/kalavryta-1-1280x881-1-238x178.jpg 238w, https://ecozen.gr/wp-content/uploads/2025/02/kalavryta-1-1280x881-1-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2025/02/kalavryta-1-1280x881-1-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2025/02/kalavryta-1-1280x881-1-180x135.jpg 180w" sizes="(max-width: 238px) 100vw, 238px" alt="ορεινος τουρισμος" title="Θεσμοθετήθηκε ο «Προορισμός Βιώσιμου Ορεινού Τουρισμού»" /></a></div> <a href="https://ecozen.gr/category/various/" class="td-post-category">Ειδήσεις</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/thesmothetithike-o-proorismos-viosimou-oreinou-tourismou/" rel="bookmark" title="Θεσμοθετήθηκε ο «Προορισμός Βιώσιμου Ορεινού Τουρισμού»">Θεσμοθετήθηκε ο «Προορισμός Βιώσιμου Ορεινού Τουρισμού»</a></h3> </div> </div> </div>  <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/vodafone-meiosi-93-stis-ekpobes-aerion-thermokipiou/" rel="bookmark" class="td-image-wrap " title="Vodafone: Μείωση 93% στις εκπομπές αερίων θερμοκηπίου" ><img width="238" height="178" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2025/02/vodafone-1-238x178.jpg" srcset="https://ecozen.gr/wp-content/uploads/2025/02/vodafone-1-238x178.jpg 238w, https://ecozen.gr/wp-content/uploads/2025/02/vodafone-1-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2025/02/vodafone-1-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2025/02/vodafone-1-180x135.jpg 180w" sizes="(max-width: 238px) 100vw, 238px" alt="vodafone (1)" title="Vodafone: Μείωση 93% στις εκπομπές αερίων θερμοκηπίου" /></a></div> <a href="https://ecozen.gr/category/special-topics-2/" class="td-post-category">Special Topics - 2</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/vodafone-meiosi-93-stis-ekpobes-aerion-thermokipiou/" rel="bookmark" title="Vodafone: Μείωση 93% στις εκπομπές αερίων θερμοκηπίου">Vodafone: Μείωση 93% στις εκπομπές αερίων θερμοκηπίου</a></h3> </div> </div> </div>  <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/protagonistoun-oi-fouskomenoi-logariasmoi-ston-energeiako-diamesolaviti-tis-raaef/" rel="bookmark" class="td-image-wrap " title="Πρωταγωνιστούν οι φουσκωμένοι λογαριασμοί στον «Ενεργειακό Διαμεσολαβητή» της ΡΑΑΕΥ" ><img width="238" height="178" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2025/02/energeia-1-238x178.jpg" srcset="https://ecozen.gr/wp-content/uploads/2025/02/energeia-1-238x178.jpg 238w, https://ecozen.gr/wp-content/uploads/2025/02/energeia-1-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2025/02/energeia-1-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2025/02/energeia-1-180x135.jpg 180w" sizes="(max-width: 238px) 100vw, 238px" alt="energeia" title="Πρωταγωνιστούν οι φουσκωμένοι λογαριασμοί στον «Ενεργειακό Διαμεσολαβητή» της ΡΑΑΕΥ" /></a></div> <a href="https://ecozen.gr/category/various/" class="td-post-category">Ειδήσεις</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/protagonistoun-oi-fouskomenoi-logariasmoi-ston-energeiako-diamesolaviti-tis-raaef/" rel="bookmark" title="Πρωταγωνιστούν οι φουσκωμένοι λογαριασμοί στον «Ενεργειακό Διαμεσολαβητή» της ΡΑΑΕΥ">Πρωταγωνιστούν οι φουσκωμένοι λογαριασμοί στον «Ενεργειακό Διαμεσολαβητή» της ΡΑΑΕΥ</a></h3> </div> </div> </div> </div></div><div class="td-next-prev-wrap"><a href="#" class="td-ajax-prev-page ajax-page-disabled" aria-label="prev-page" id="prev-page-tdi_4" data-td_block_id="tdi_4"><i class="td-next-prev-icon td-icon-font td-icon-menu-left"></i></a><a href="#" class="td-ajax-next-page" aria-label="next-page" id="next-page-tdi_4" data-td_block_id="tdi_4"><i class="td-next-prev-icon td-icon-font td-icon-menu-right"></i></a></div></div>  </div> </div> <div class="td-pb-span4 td-main-sidebar" role="complementary"> <div class="td-ss-main-sidebar"> <aside class="td_block_template_1 widget widget_gtranslate"><h4 class="block-title"><span>Translate</span></h4><div class="gtranslate_wrapper" id="gt-wrapper-20929662"></div></aside><aside class="widget_text td_block_template_1 widget widget_custom_html"><h4 class="block-title"><span>Ενημερωτικό Δελτίο</span></h4><div class="textwidget custom-html-widget"> <link href="//cdn-images.mailchimp.com/embedcode/slim-10_7.css" rel="stylesheet" type="text/css"> <style type="text/css"> #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ </style> <div id="mc_embed_signup"> <form action="https://ecozen.us20.list-manage.com/subscribe/post?u=39751811bce6c933be4ac1676&id=7c1a3b0932" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <label for="mce-EMAIL">Εγγραφή στο newsletter</label> <input type="email" value="" name="EMAIL" class="email" id="mce-EMAIL" placeholder="email address" required>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_39751811bce6c933be4ac1676_7c1a3b0932" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Εγγραφή" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div> </div></aside><aside class="td_block_template_1 widget widget_media_image"><h4 class="block-title"><span>LIVE</span></h4><a href="https://ecozen.gr/?p=227912"><img width="300" height="250" src="https://ecozen.gr/wp-content/uploads/2025/02/seismiki-kataigida.jpeg" class="image wp-image-227911 attachment-full size-full" alt="Σεισμική καταιγίδα" style="max-width: 100%; height: auto;" decoding="async" /></a></aside><aside class="td_block_template_1 widget widget_media_image"><h4 class="block-title"><span>Γιατί το λέμε έτσι;</span></h4><a href="https://ecozen.gr/category/giati-to-leme-etsi/"><img width="300" height="250" src="https://ecozen.gr/wp-content/uploads/2021/12/giati-1.jpg" class="image wp-image-155424 attachment-full size-full" alt="Γιατί το λέμε έτσι;" style="max-width: 100%; height: auto;" decoding="async" /></a></aside><div class="td_block_wrap td_block_5 td_block_widget tdi_7 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_7" > <style> /* custom css - generated by TagDiv Composer */ .tdi_7 .td-post-vid-time{ display: block; } </style><script>var block_tdi_7 = new tdBlock(); block_tdi_7.id = "tdi_7"; block_tdi_7.atts = '{"custom_title":"\u0392\u03af\u03bd\u03c4\u03b5\u03bf","custom_url":"","block_template_id":"","header_color":"#","header_text_color":"#","title_tag":"","border_top":"","color_preset":"","m3_tl":"","m3_title_tag":"","m3_el":"","limit":"1","offset":"","video_rec":"","video_rec_title":"","el_class":"","post_ids":"-223363","category_id":"134","category_ids":"","tag_slug":"","autors_id":"","installed_post_types":"","sort":"","td_ajax_filter_type":"","td_ajax_filter_ids":"","td_filter_default_txt":"All","td_ajax_preloading":"","ajax_pagination":"","ajax_pagination_infinite_stop":"","csb_visibility":{"action":"show","conditions":{"guest":[],"date":[],"roles":[],"pagetypes":[],"posttypes":[],"membership":[],"membership2":[],"prosite":[],"pt-post":[],"pt-page":[],"pt-popup":[],"tax-category":[],"tax-post_tag":[],"tax-post_format":[]},"always":true},"csb_clone":{"group":"30","state":"ok"},"class":"td_block_widget tdi_7","block_type":"td_block_5","separator":"","open_in_new_window":"","show_modified_date":"","video_popup":"","show_vid_t":"block","f_header_font_header":"","f_header_font_title":"Block header","f_header_font_settings":"","f_header_font_family":"","f_header_font_size":"","f_header_font_line_height":"","f_header_font_style":"","f_header_font_weight":"","f_header_font_transform":"","f_header_font_spacing":"","f_header_":"","f_ajax_font_title":"Ajax categories","f_ajax_font_settings":"","f_ajax_font_family":"","f_ajax_font_size":"","f_ajax_font_line_height":"","f_ajax_font_style":"","f_ajax_font_weight":"","f_ajax_font_transform":"","f_ajax_font_spacing":"","f_ajax_":"","f_more_font_title":"Load more button","f_more_font_settings":"","f_more_font_family":"","f_more_font_size":"","f_more_font_line_height":"","f_more_font_style":"","f_more_font_weight":"","f_more_font_transform":"","f_more_font_spacing":"","f_more_":"","m3f_title_font_header":"","m3f_title_font_title":"Article title","m3f_title_font_settings":"","m3f_title_font_family":"","m3f_title_font_size":"","m3f_title_font_line_height":"","m3f_title_font_style":"","m3f_title_font_weight":"","m3f_title_font_transform":"","m3f_title_font_spacing":"","m3f_title_":"","m3f_cat_font_title":"Article category tag","m3f_cat_font_settings":"","m3f_cat_font_family":"","m3f_cat_font_size":"","m3f_cat_font_line_height":"","m3f_cat_font_style":"","m3f_cat_font_weight":"","m3f_cat_font_transform":"","m3f_cat_font_spacing":"","m3f_cat_":"","m3f_meta_font_title":"Article meta info","m3f_meta_font_settings":"","m3f_meta_font_family":"","m3f_meta_font_size":"","m3f_meta_font_line_height":"","m3f_meta_font_style":"","m3f_meta_font_weight":"","m3f_meta_font_transform":"","m3f_meta_font_spacing":"","m3f_meta_":"","css":"","tdc_css":"","td_column_number":1,"ajax_pagination_next_prev_swipe":"","tdc_css_class":"tdi_7","tdc_css_class_style":"tdi_7_rand_style"}'; block_tdi_7.td_column_number = "1"; block_tdi_7.block_type = "td_block_5"; block_tdi_7.post_count = "1"; block_tdi_7.found_posts = "427"; block_tdi_7.header_color = "#"; block_tdi_7.ajax_pagination_infinite_stop = ""; block_tdi_7.max_num_pages = "427"; tdBlocksArray.push(block_tdi_7); </script><h4 class="block-title"><span class="td-pulldown-size">Βίντεο</span></h4><div id=tdi_7 class="td_block_inner"> <div class="td-block-span12"> <div class="td_module_3 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/chavai-ekrignytai-kai-pali-to-ifaisteio-kilaouea-vinteo/" rel="bookmark" class="td-image-wrap " title="Χαβάη: Εκρήγνυται και πάλι το ηφαίστειο Κιλαουέα-Βίντεο" ><img width="300" height="194" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2025/02/ifaisteio-300x194.jpg" srcset="https://ecozen.gr/wp-content/uploads/2025/02/ifaisteio-300x194.jpg 300w, https://ecozen.gr/wp-content/uploads/2025/02/ifaisteio-341x220.jpg 341w" sizes="(max-width: 300px) 100vw, 300px" alt="ifaisteio" title="Χαβάη: Εκρήγνυται και πάλι το ηφαίστειο Κιλαουέα-Βίντεο" /></a></div> <a href="https://ecozen.gr/category/video/" class="td-post-category">Βίντεο</a> </div> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/chavai-ekrignytai-kai-pali-to-ifaisteio-kilaouea-vinteo/" rel="bookmark" title="Χαβάη: Εκρήγνυται και πάλι το ηφαίστειο Κιλαουέα-Βίντεο">Χαβάη: Εκρήγνυται και πάλι το ηφαίστειο Κιλαουέα-Βίντεο</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-02-13T10:36:23+02:00" >13 Φεβρουαρίου 2025 - 10:36</time></span> <span class="td-module-comments"><a href="https://ecozen.gr/2025/02/chavai-ekrignytai-kai-pali-to-ifaisteio-kilaouea-vinteo/#respond">0</a></span> </div> </div> </div> </div></div> <div class="td_block_wrap td_block_5 td_block_widget tdi_8 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_8" > <style> /* custom css - generated by TagDiv Composer */ .tdi_8 .td-post-vid-time{ display: block; } </style><script>var block_tdi_8 = new tdBlock(); block_tdi_8.id = "tdi_8"; block_tdi_8.atts = '{"custom_title":"\u0392\u03af\u03bd\u03c4\u03b5\u03bf","custom_url":"","block_template_id":"","header_color":"#","header_text_color":"#","title_tag":"","border_top":"","color_preset":"","m3_tl":"","m3_title_tag":"","m3_el":"","limit":"1","offset":"2","video_rec":"","video_rec_title":"","el_class":"","post_ids":"-223363","category_id":"134","category_ids":"","tag_slug":"","autors_id":"","installed_post_types":"","sort":"","td_ajax_filter_type":"","td_ajax_filter_ids":"","td_filter_default_txt":"All","td_ajax_preloading":"","ajax_pagination":"","ajax_pagination_infinite_stop":"","csb_visibility":{"action":"show","conditions":{"guest":[],"date":[],"roles":[],"pagetypes":[],"posttypes":[],"membership":[],"membership2":[],"prosite":[],"pt-post":[],"pt-page":[],"pt-popup":[],"tax-category":[],"tax-post_tag":[],"tax-post_format":[]},"always":true},"csb_clone":{"group":"40","state":"ok"},"class":"td_block_widget tdi_8","block_type":"td_block_5","separator":"","open_in_new_window":"","show_modified_date":"","video_popup":"","show_vid_t":"block","f_header_font_header":"","f_header_font_title":"Block header","f_header_font_settings":"","f_header_font_family":"","f_header_font_size":"","f_header_font_line_height":"","f_header_font_style":"","f_header_font_weight":"","f_header_font_transform":"","f_header_font_spacing":"","f_header_":"","f_ajax_font_title":"Ajax categories","f_ajax_font_settings":"","f_ajax_font_family":"","f_ajax_font_size":"","f_ajax_font_line_height":"","f_ajax_font_style":"","f_ajax_font_weight":"","f_ajax_font_transform":"","f_ajax_font_spacing":"","f_ajax_":"","f_more_font_title":"Load more button","f_more_font_settings":"","f_more_font_family":"","f_more_font_size":"","f_more_font_line_height":"","f_more_font_style":"","f_more_font_weight":"","f_more_font_transform":"","f_more_font_spacing":"","f_more_":"","m3f_title_font_header":"","m3f_title_font_title":"Article title","m3f_title_font_settings":"","m3f_title_font_family":"","m3f_title_font_size":"","m3f_title_font_line_height":"","m3f_title_font_style":"","m3f_title_font_weight":"","m3f_title_font_transform":"","m3f_title_font_spacing":"","m3f_title_":"","m3f_cat_font_title":"Article category tag","m3f_cat_font_settings":"","m3f_cat_font_family":"","m3f_cat_font_size":"","m3f_cat_font_line_height":"","m3f_cat_font_style":"","m3f_cat_font_weight":"","m3f_cat_font_transform":"","m3f_cat_font_spacing":"","m3f_cat_":"","m3f_meta_font_title":"Article meta info","m3f_meta_font_settings":"","m3f_meta_font_family":"","m3f_meta_font_size":"","m3f_meta_font_line_height":"","m3f_meta_font_style":"","m3f_meta_font_weight":"","m3f_meta_font_transform":"","m3f_meta_font_spacing":"","m3f_meta_":"","css":"","tdc_css":"","td_column_number":1,"ajax_pagination_next_prev_swipe":"","tdc_css_class":"tdi_8","tdc_css_class_style":"tdi_8_rand_style"}'; block_tdi_8.td_column_number = "1"; block_tdi_8.block_type = "td_block_5"; block_tdi_8.post_count = "1"; block_tdi_8.found_posts = "427"; block_tdi_8.header_color = "#"; block_tdi_8.ajax_pagination_infinite_stop = ""; block_tdi_8.max_num_pages = "425"; tdBlocksArray.push(block_tdi_8); </script><h4 class="block-title"><span class="td-pulldown-size">Βίντεο</span></h4><div id=tdi_8 class="td_block_inner"> <div class="td-block-span12"> <div class="td_module_3 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/i-tychaia-astriki-anakalypsi-entopistike-galaxias-me-ennea-daktylious-vinteo/" rel="bookmark" class="td-image-wrap " title="Η τυχαία αστρική ανακάλυψη: Εντοπίστηκε γαλαξίας με εννέα δακτυλίους-Βίντεο" ><img width="300" height="194" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2025/02/daktilioi-galaxias-300x194.jpg" srcset="https://ecozen.gr/wp-content/uploads/2025/02/daktilioi-galaxias-300x194.jpg 300w, https://ecozen.gr/wp-content/uploads/2025/02/daktilioi-galaxias-341x220.jpg 341w" sizes="(max-width: 300px) 100vw, 300px" alt="daktilioi galaxias" title="Η τυχαία αστρική ανακάλυψη: Εντοπίστηκε γαλαξίας με εννέα δακτυλίους-Βίντεο" /></a></div> <a href="https://ecozen.gr/category/special-topics/" class="td-post-category">Special Topics</a> </div> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/i-tychaia-astriki-anakalypsi-entopistike-galaxias-me-ennea-daktylious-vinteo/" rel="bookmark" title="Η τυχαία αστρική ανακάλυψη: Εντοπίστηκε γαλαξίας με εννέα δακτυλίους-Βίντεο">Η τυχαία αστρική ανακάλυψη: Εντοπίστηκε γαλαξίας με εννέα δακτυλίους-Βίντεο</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-02-10T20:03:28+02:00" >10 Φεβρουαρίου 2025 - 20:03</time></span> <span class="td-module-comments"><a href="https://ecozen.gr/2025/02/i-tychaia-astriki-anakalypsi-entopistike-galaxias-me-ennea-daktylious-vinteo/#respond">0</a></span> </div> </div> </div> </div></div> <aside class="td_block_template_1 widget widget_media_image"><h4 class="block-title"><span>LIVE</span></h4><a href="https://ecozen.gr/?p=158385"><img width="300" height="250" src="https://ecozen.gr/wp-content/uploads/2023/09/severe-bad-weather.jpg" class="image wp-image-200077 attachment-full size-full" alt="severe bad weather" style="max-width: 100%; height: auto;" decoding="async" loading="lazy" /></a></aside><aside class="td_block_template_1 widget widget_media_image"><h4 class="block-title"><span>Συνέδριο</span></h4><a href="https://totaldigitaltransformation.gr/"><img width="300" height="250" src="https://ecozen.gr/wp-content/uploads/2025/01/300x250-banner-8-1-25-sent_1.jpg" class="image wp-image-227371 attachment-full size-full" alt="300x250 banner 8 1 25 sent 1" style="max-width: 100%; height: auto;" decoding="async" loading="lazy" /></a></aside><aside class="td_block_template_1 widget widget_media_image"><h4 class="block-title"><span>LIVE</span></h4><a href="https://ecozen.gr/2022/05/live-polemos-stin-oukrania/"><img width="300" height="250" src="https://ecozen.gr/wp-content/uploads/2022/03/Ukraine-war-live-1.jpg" class="image wp-image-161553 attachment-full size-full" alt="Ukraine war live" style="max-width: 100%; height: auto;" decoding="async" loading="lazy" /></a></aside><aside class="td_block_template_1 widget widget_media_image"><h4 class="block-title"><span>LIVE</span></h4><a href="https://ecozen.gr/2021/09/live-oi-teleftaies-exelixeis-gia-tin-pandimia/"><img width="300" height="250" src="https://ecozen.gr/wp-content/uploads/2024/12/LIVE.jpg" class="image wp-image-224822 attachment-full size-full" alt="Οι τελευταίες εξελίξεις για την πανδημία" style="max-width: 100%; height: auto;" decoding="async" loading="lazy" /></a></aside><aside class="td_block_template_1 widget widget_media_image"><a href="https://sustainabilityforum.gr/"><img width="870" height="664" src="https://ecozen.gr/wp-content/uploads/2025/02/Sustainability-Forum-2025.jpeg" class="image wp-image-228841 attachment-full size-full" alt="Sustainability Forum 2025" style="max-width: 100%; height: auto;" decoding="async" loading="lazy" srcset="https://ecozen.gr/wp-content/uploads/2025/02/Sustainability-Forum-2025.jpeg 870w, https://ecozen.gr/wp-content/uploads/2025/02/Sustainability-Forum-2025-300x229.jpeg 300w, https://ecozen.gr/wp-content/uploads/2025/02/Sustainability-Forum-2025-768x586.jpeg 768w, https://ecozen.gr/wp-content/uploads/2025/02/Sustainability-Forum-2025-550x420.jpeg 550w, https://ecozen.gr/wp-content/uploads/2025/02/Sustainability-Forum-2025-80x60.jpeg 80w, https://ecozen.gr/wp-content/uploads/2025/02/Sustainability-Forum-2025-100x75.jpeg 100w, https://ecozen.gr/wp-content/uploads/2025/02/Sustainability-Forum-2025-640x488.jpeg 640w, https://ecozen.gr/wp-content/uploads/2025/02/Sustainability-Forum-2025-681x520.jpeg 681w" sizes="auto, (max-width: 870px) 100vw, 870px" /></a></aside> </div> </div> </div>  </div> </div>    <div class="td-footer-container td-container"> <div class="td-pb-row"> <div class="td-pb-span12"> </div> </div> <div class="td-pb-row"> <div class="td-pb-span4"> <div class="td-footer-info td-pb-padding-side"><div class="footer-logo-wrap"><a href="https://ecozen.gr/"><img src="https://ecozen.gr/wp-content/uploads/2017/12/ecozen_site_logo.png" alt="Ecozen logo" title="Ecozen logo" width="250" height="110"/></a></div><div class="footer-text-wrap">Φίλε αναγνώστη, <br><br> Τα άρθρα μας αποτελούν πνευματική ιδιοκτησία του Ecozen.gr. Σε περίπτωση που θέλετε να αντιγράψετε μερικώς ή πλήρως ένα άρθρο μας, παρακαλούμε να αναφέρετε ως πηγή το site μας και να εισάγετε τον σχετικό σύνδεσμο του άρθρου. <br><br> Ευχαριστούμε! <br><br> <img data-src="https://ecozen.gr/wp-content/uploads/2024/06/mitroo-ecozin-6-6-24.jpg" alt="Media" width="200px" src="https://ecozen.gr/wp-content/uploads/2024/06/mitroo-ecozin-6-6-24.jpg" class=" lazyloaded" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/50;"><noscript><img src="https://ecozen.gr/wp-content/uploads/2024/06/mitroo-ecozin-6-6-24.jpg" alt="Media" width="200px"></noscript> <br> <div class="footer-email-wrap"><a href="https://ecozen.gr/poioi-eimaste/">Ποιοι Είμαστε – Ταυτότητα</a></div><div class="footer-email-wrap">Επικοινωνία: <a href="mailto:ecozen13@gmail.com">ecozen13@gmail.com</a></div></div><div class="footer-social-wrap td-social-style2"> <span class="td-social-icon-wrap"> <a target="_blank" href="https://www.facebook.com/ecozengr/" title="Facebook"> <i class="td-icon-font td-icon-facebook"></i> <span style="display: none">Facebook</span> </a> </span> <span class="td-social-icon-wrap"> <a target="_blank" href="https://www.linkedin.com/company/ecozen-gr" title="Linkedin"> <i class="td-icon-font td-icon-linkedin"></i> <span style="display: none">Linkedin</span> </a> </span> <span class="td-social-icon-wrap"> <a target="_blank" href="https://twitter.com/ecozengr" title="Twitter"> <i class="td-icon-font td-icon-twitter"></i> <span style="display: none">Twitter</span> </a> </span></div></div> </div> <div class="td-pb-span4"> <div class="td_block_wrap td_block_7 tdi_10 td_block_template_1" data-td-block-uid="tdi_10" ><script>var block_tdi_10 = new tdBlock(); block_tdi_10.id = "tdi_10"; block_tdi_10.atts = '{"custom_title":"\u0391\u039a\u039f\u039c\u0391 \u03a0\u0395\u03a1\u0399\u03a3\u03a3\u039f\u03a4\u0395\u03a1\u0391 \u039d\u0395\u0391","border_top":"no_border_top","limit":3,"block_type":"td_block_7","separator":"","custom_url":"","title_tag":"","block_template_id":"","color_preset":"","m6_tl":"","m6_title_tag":"","post_ids":"-223363","category_id":"","category_ids":"","tag_slug":"","autors_id":"","installed_post_types":"","sort":"","offset":"","open_in_new_window":"","show_modified_date":"","video_popup":"","video_rec":"","video_rec_title":"","show_vid_t":"block","el_class":"","td_ajax_filter_type":"","td_ajax_filter_ids":"","td_filter_default_txt":"All","td_ajax_preloading":"","f_header_font_header":"","f_header_font_title":"Block header","f_header_font_settings":"","f_header_font_family":"","f_header_font_size":"","f_header_font_line_height":"","f_header_font_style":"","f_header_font_weight":"","f_header_font_transform":"","f_header_font_spacing":"","f_header_":"","f_ajax_font_title":"Ajax categories","f_ajax_font_settings":"","f_ajax_font_family":"","f_ajax_font_size":"","f_ajax_font_line_height":"","f_ajax_font_style":"","f_ajax_font_weight":"","f_ajax_font_transform":"","f_ajax_font_spacing":"","f_ajax_":"","f_more_font_title":"Load more button","f_more_font_settings":"","f_more_font_family":"","f_more_font_size":"","f_more_font_line_height":"","f_more_font_style":"","f_more_font_weight":"","f_more_font_transform":"","f_more_font_spacing":"","f_more_":"","m6f_title_font_header":"","m6f_title_font_title":"Article title","m6f_title_font_settings":"","m6f_title_font_family":"","m6f_title_font_size":"","m6f_title_font_line_height":"","m6f_title_font_style":"","m6f_title_font_weight":"","m6f_title_font_transform":"","m6f_title_font_spacing":"","m6f_title_":"","m6f_cat_font_title":"Article category tag","m6f_cat_font_settings":"","m6f_cat_font_family":"","m6f_cat_font_size":"","m6f_cat_font_line_height":"","m6f_cat_font_style":"","m6f_cat_font_weight":"","m6f_cat_font_transform":"","m6f_cat_font_spacing":"","m6f_cat_":"","m6f_meta_font_title":"Article meta info","m6f_meta_font_settings":"","m6f_meta_font_family":"","m6f_meta_font_size":"","m6f_meta_font_line_height":"","m6f_meta_font_style":"","m6f_meta_font_weight":"","m6f_meta_font_transform":"","m6f_meta_font_spacing":"","m6f_meta_":"","ajax_pagination":"","ajax_pagination_infinite_stop":"","css":"","tdc_css":"","td_column_number":1,"header_color":"","ajax_pagination_next_prev_swipe":"","class":"tdi_10","tdc_css_class":"tdi_10","tdc_css_class_style":"tdi_10_rand_style"}'; block_tdi_10.td_column_number = "1"; block_tdi_10.block_type = "td_block_7"; block_tdi_10.post_count = "3"; block_tdi_10.found_posts = "44639"; block_tdi_10.header_color = ""; block_tdi_10.ajax_pagination_infinite_stop = ""; block_tdi_10.max_num_pages = "14880"; tdBlocksArray.push(block_tdi_10); </script><h4 class="block-title"><span class="td-pulldown-size">ΑΚΟΜΑ ΠΕΡΙΣΣΟΤΕΡΑ ΝΕΑ</span></h4><div id=tdi_10 class="td_block_inner"> <div class="td-block-span12"> <div class="td_module_6 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/esiea-simera-triti-18-fevrouariou-i-apergia-ton-dimosiografon-se-ola-ta-mme/" rel="bookmark" class="td-image-wrap " title="ΕΣΗΕΑ: Σήμερα, Τρίτη 18 Φεβρουαρίου η απεργία των δημοσιογράφων σε όλα τα ΜΜΕ" ><img width="100" height="75" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2025/02/ESIEA-LOGO-100x75.jpg" srcset="https://ecozen.gr/wp-content/uploads/2025/02/ESIEA-LOGO-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2025/02/ESIEA-LOGO-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2025/02/ESIEA-LOGO-180x135.jpg 180w, https://ecozen.gr/wp-content/uploads/2025/02/ESIEA-LOGO-238x178.jpg 238w" sizes="(max-width: 100px) 100vw, 100px" alt="ESIEA LOGO" title="ΕΣΗΕΑ: Σήμερα, Τρίτη 18 Φεβρουαρίου η απεργία των δημοσιογράφων σε όλα τα ΜΜΕ" /></a></div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/esiea-simera-triti-18-fevrouariou-i-apergia-ton-dimosiografon-se-ola-ta-mme/" rel="bookmark" title="ΕΣΗΕΑ: Σήμερα, Τρίτη 18 Φεβρουαρίου η απεργία των δημοσιογράφων σε όλα τα ΜΜΕ">ΕΣΗΕΑ: Σήμερα, Τρίτη 18 Φεβρουαρίου η απεργία των δημοσιογράφων σε όλα τα ΜΜΕ</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-02-18T03:44:17+02:00" >18 Φεβρουαρίου 2025 - 03:44</time></span> </div> </div> </div> </div>  <div class="td-block-span12"> <div class="td_module_6 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/toronto-aeroskafos-tis-delta-anapodogyrise-kata-tin-prosgeiosivinteo/" rel="bookmark" class="td-image-wrap " title="Τορόντο: Αεροσκάφος της DELTA αναποδογύρισε κατά την προσγείωση!(Βίντεο)" ><img width="100" height="75" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2025/02/toronto_-100x75.jpg" srcset="https://ecozen.gr/wp-content/uploads/2025/02/toronto_-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2025/02/toronto_-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2025/02/toronto_-180x135.jpg 180w, https://ecozen.gr/wp-content/uploads/2025/02/toronto_-238x178.jpg 238w, https://ecozen.gr/wp-content/uploads/2025/02/toronto_-511x386.jpg 511w" sizes="(max-width: 100px) 100vw, 100px" alt="toronto " title="Τορόντο: Αεροσκάφος της DELTA αναποδογύρισε κατά την προσγείωση!(Βίντεο)" /></a></div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/toronto-aeroskafos-tis-delta-anapodogyrise-kata-tin-prosgeiosivinteo/" rel="bookmark" title="Τορόντο: Αεροσκάφος της DELTA αναποδογύρισε κατά την προσγείωση!(Βίντεο)">Τορόντο: Αεροσκάφος της DELTA αναποδογύρισε κατά την προσγείωση!(Βίντεο)</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-02-17T23:24:48+02:00" >17 Φεβρουαρίου 2025 - 23:24</time></span> </div> </div> </div> </div>  <div class="td-block-span12"> <div class="td_module_6 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-thumb"><a href="https://ecozen.gr/2025/02/athina-ki-omos-proti-kai-me-diafora-stis-pio-myrodates-poleis-tou-kosmou/" rel="bookmark" class="td-image-wrap " title="Αθήνα-Κι όμως, πρώτη και με διαφορά στις πιο μυρωδάτες πόλεις του κόσμου!" ><img width="100" height="75" class="entry-thumb" src="https://ecozen.gr/wp-content/uploads/2023/02/walter-martin-ULU64v8dUKY-unsplash-100x75.jpg" srcset="https://ecozen.gr/wp-content/uploads/2023/02/walter-martin-ULU64v8dUKY-unsplash-100x75.jpg 100w, https://ecozen.gr/wp-content/uploads/2023/02/walter-martin-ULU64v8dUKY-unsplash-80x60.jpg 80w, https://ecozen.gr/wp-content/uploads/2023/02/walter-martin-ULU64v8dUKY-unsplash-180x135.jpg 180w, https://ecozen.gr/wp-content/uploads/2023/02/walter-martin-ULU64v8dUKY-unsplash-238x178.jpg 238w" sizes="(max-width: 100px) 100vw, 100px" alt="walter martin ULU64v8dUKY unsplash" title="Αθήνα-Κι όμως, πρώτη και με διαφορά στις πιο μυρωδάτες πόλεις του κόσμου!" /></a></div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://ecozen.gr/2025/02/athina-ki-omos-proti-kai-me-diafora-stis-pio-myrodates-poleis-tou-kosmou/" rel="bookmark" title="Αθήνα-Κι όμως, πρώτη και με διαφορά στις πιο μυρωδάτες πόλεις του κόσμου!">Αθήνα-Κι όμως, πρώτη και με διαφορά στις πιο μυρωδάτες πόλεις του κόσμου!</a></h3> <div class="meta-info"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-02-17T22:22:16+02:00" >17 Φεβρουαρίου 2025 - 22:22</time></span> </div> </div> </div> </div> </div></div>  </div> <div class="td-pb-span4"> <div class="td_block_wrap td_block_popular_categories tdi_11 widget widget_categories td-pb-border-top td_block_template_1" data-td-block-uid="tdi_11" ><h4 class="block-title"><span class="td-pulldown-size">ΔΗΜΟΦΙΛΕΙΣ ΚΑΤΗΓΟΡΙΕΣ</span></h4><ul class="td-pb-padding-side"><li><a href="https://ecozen.gr/category/various/">Ειδήσεις<span class="td-cat-no">16228</span></a></li><li><a href="https://ecozen.gr/category/perivallon/">Περιβάλλον<span class="td-cat-no">6856</span></a></li><li><a href="https://ecozen.gr/category/various/politiki/">Ελλάδα<span class="td-cat-no">5158</span></a></li><li><a href="https://ecozen.gr/category/ygeia/">Υγεία - Διατροφή<span class="td-cat-no">4287</span></a></li><li><a href="https://ecozen.gr/category/perivallon/katastrofes/">Καταστροφές<span class="td-cat-no">4149</span></a></li><li><a href="https://ecozen.gr/category/ygeia/covid-19/">COVID-19<span class="td-cat-no">4068</span></a></li><li><a href="https://ecozen.gr/category/special-topics/">Special Topics<span class="td-cat-no">3786</span></a></li></ul></div>  </div> </div> </div>  <div class="td-sub-footer-container td-container td-container-border "> <div class="td-pb-row"> <div class="td-pb-span8 td-sub-footer-menu"> <div class="td-pb-padding-side"> </div> </div> <div class="td-pb-span4 td-sub-footer-copy"> <div class="td-pb-padding-side"> </div> </div> </div> </div> </div> </div> <script type="text/javascript"> var _paq = _paq || []; _paq.push(['setCustomDimension', 1, '{"ID":64,"name":"Μαρία Μπαθρέλλου","avatar":"eb0779e6135ca21929ad98c0dd87b69b"}']); _paq.push(['trackPageView']); (function () { var u = "https://stats1.wpmudev.com/"; _paq.push(['setTrackerUrl', u + 'track/']); _paq.push(['setSiteId', '45537']); var d = document, g = d.createElement('script'), s = d.getElementsByTagName('script')[0]; g.type = 'text/javascript'; g.async = true; g.defer = true; g.src = 'https://stats.wpmucdn.com/analytics.js'; s.parentNode.insertBefore(g, s); })(); </script>  <div id="cmplz-cookiebanner-container"><div class="cmplz-cookiebanner cmplz-hidden banner-1 banner-a optin cmplz-center cmplz-categories-type-no" aria-modal="true" data-nosnippet="true" role="dialog" aria-live="polite" aria-labelledby="cmplz-header-1-optin" aria-describedby="cmplz-message-1-optin"> <div class="cmplz-header"> <div class="cmplz-logo"></div> <div class="cmplz-title" id="cmplz-header-1-optin">Διαχείριση συναίνεσης</div> <div class="cmplz-close" tabindex="0" role="button" aria-label="Κλείσιμο διαλόγου"> <svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="times" class="svg-inline--fa fa-times fa-w-11" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 352 512"><path fill="currentColor" d="M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z"></path></svg> </div> </div> <div class="cmplz-divider cmplz-divider-header"></div> <div class="cmplz-body"> <div class="cmplz-message" id="cmplz-message-1-optin"><p>Για να παρέχουμε τις καλύτερες εμπειρίες, χρησιμοποιούμε τεχνολογίες όπως τα cookies για την αποθήκευση ή/και την πρόσβαση σε πληροφορίες συσκευής. Η συναίνεση σε αυτές τις τεχνολογίες θα μας επιτρέψει να επεξεργαζόμαστε δεδομένα όπως η συμπεριφορά περιήγησης ή μοναδικά αναγνωριστικά σε αυτόν τον ιστότοπο. Η μη συναίνεση ή η ανάκληση της συγκατάθεσης μπορεί να επηρεάσει αρνητικά ορισμένα χαρακτηριστικά και λειτουργίες.</p></div>  <div class="cmplz-categories"> <details class="cmplz-category cmplz-functional" > <summary> <span class="cmplz-category-header"> <span class="cmplz-category-title">Functional</span> <span class='cmplz-always-active'> <span class="cmplz-banner-checkbox"> <input type="checkbox" id="cmplz-functional-optin" data-category="cmplz_functional" class="cmplz-consent-checkbox cmplz-functional" size="40" value="1"/> <label class="cmplz-label" for="cmplz-functional-optin" tabindex="0"><span class="screen-reader-text">Functional</span></label> </span> Πάντα ενεργό </span> <span class="cmplz-icon cmplz-open"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18" ><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </span> </summary> <div class="cmplz-description"> <span class="cmplz-description-functional">The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.</span> </div> </details> <details class="cmplz-category cmplz-preferences" > <summary> <span class="cmplz-category-header"> <span class="cmplz-category-title">Preferences</span> <span class="cmplz-banner-checkbox"> <input type="checkbox" id="cmplz-preferences-optin" data-category="cmplz_preferences" class="cmplz-consent-checkbox cmplz-preferences" size="40" value="1"/> <label class="cmplz-label" for="cmplz-preferences-optin" tabindex="0"><span class="screen-reader-text">Preferences</span></label> </span> <span class="cmplz-icon cmplz-open"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18" ><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </span> </summary> <div class="cmplz-description"> <span class="cmplz-description-preferences">The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.</span> </div> </details> <details class="cmplz-category cmplz-statistics" > <summary> <span class="cmplz-category-header"> <span class="cmplz-category-title">Statistics</span> <span class="cmplz-banner-checkbox"> <input type="checkbox" id="cmplz-statistics-optin" data-category="cmplz_statistics" class="cmplz-consent-checkbox cmplz-statistics" size="40" value="1"/> <label class="cmplz-label" for="cmplz-statistics-optin" tabindex="0"><span class="screen-reader-text">Statistics</span></label> </span> <span class="cmplz-icon cmplz-open"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18" ><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </span> </summary> <div class="cmplz-description"> <span class="cmplz-description-statistics">The technical storage or access that is used exclusively for statistical purposes.</span> <span class="cmplz-description-statistics-anonymous">The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.</span> </div> </details> <details class="cmplz-category cmplz-marketing" > <summary> <span class="cmplz-category-header"> <span class="cmplz-category-title">Marketing</span> <span class="cmplz-banner-checkbox"> <input type="checkbox" id="cmplz-marketing-optin" data-category="cmplz_marketing" class="cmplz-consent-checkbox cmplz-marketing" size="40" value="1"/> <label class="cmplz-label" for="cmplz-marketing-optin" tabindex="0"><span class="screen-reader-text">Marketing</span></label> </span> <span class="cmplz-icon cmplz-open"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18" ><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> </span> </span> </summary> <div class="cmplz-description"> <span class="cmplz-description-marketing">The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.</span> </div> </details> </div> </div> <div class="cmplz-links cmplz-information"> <a class="cmplz-link cmplz-manage-options cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">Διαχείριση επιλογών</a> <a class="cmplz-link cmplz-manage-third-parties cookie-statement" href="#" data-relative_url="#cmplz-cookies-overview">Διαχείριση υπηρεσιών</a> <a class="cmplz-link cmplz-manage-vendors tcf cookie-statement" href="#" data-relative_url="#cmplz-tcf-wrapper">Manage {vendor_count} vendors</a> <a class="cmplz-link cmplz-external cmplz-read-more-purposes tcf" target="_blank" rel="noopener noreferrer nofollow" href="https://cookiedatabase.org/tcf/purposes/">Διαβάστε περισσότερα για αυτούς τους σκοπούς</a> </div> <div class="cmplz-divider cmplz-footer"></div> <div class="cmplz-buttons"> <button class="cmplz-btn cmplz-accept">Αποδοχή</button> <button class="cmplz-btn cmplz-deny">Άρνηση</button> <button class="cmplz-btn cmplz-view-preferences">Προβολή επιλογών</button> <button class="cmplz-btn cmplz-save-preferences">Αποθήκευση προτιμήσεων</button> <a class="cmplz-btn cmplz-manage-options tcf cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">Προβολή επιλογών</a> </div> <div class="cmplz-links cmplz-documents"> <a class="cmplz-link cookie-statement" href="#" data-relative_url="">{title}</a> <a class="cmplz-link privacy-statement" href="#" data-relative_url="">{title}</a> <a class="cmplz-link impressum" href="#" data-relative_url="">{title}</a> </div> </div> </div> <div id="cmplz-manage-consent" data-nosnippet="true"><button class="cmplz-btn cmplz-hidden cmplz-manage-consent manage-consent-1">Διαχείριση συναίνεσης</button> </div>   <style type="text/css" media="screen"> /* custom css theme panel - generated by TagDiv Theme Panel */ .td-header-sp-logo img { max-height: initial !important; } .sf-menu a.sf-with-ul { padding-right: 29px; } .pum-content.popmake-content { position: relative; left: 0; } .pum-container .pum-content>:first-child { margin: 0; line-height: 0; } /* Sidebar */ .vc_widget_sidebar a > * { margin: 10px 0; } .vc_column.td_uid_10_5f64d4598b7a4_rand.wpb_column.vc_column_container.tdc-column.td-pb-span12 { margin-top: 15px; } aside.td_block_template_1.widget.adrotate_widgets { padding: 10px; } .td-a-rec.td-a-rec-id-content_inline.td_uid_2_5fc76177d3f92_rand.td_block_template_1 { display: none; } /* Header */ .td-header-container { background-image: url(https://ecozen.gr/wp-content/uploads/2017/12/header.png) !important; background-repeat: no-repeat; background-size: 100% 100%; background-position: center; } .td-header-top-menu, .td-header-wrap .td-top-menu-full { background: none !important; } .td-header-sp-top-menu .top-header-menu > li > a:hover, .td-header-sp-top-menu .top-header-menu > li > a:visited { color: white; text-decoration: underline !important; } .td-trending-style2 { right: 0; } .td-page-header.td-pb-padding-side { display: block !important; } .home .td-page-header.td-pb-padding-side { display: none !important; } /* home page breadcrumb */ /* * Header */ /* Main Body */ .td-container { background-color: #fcfaf8; } .block-title > a, .block-title > span { background-color: #b83f80; } .partner-sites { background-color: #999999; } .partner-sites img { float: left; padding: 10px; height: 250px; } .td-post-category { background-color: #B73F80; } .td_uid_26_5c7d4b72c06cd_rand { margin-left: 20px !important; } /* color for the category headers */ input[type=submit] { background-color: #EDC13B; } .vc_separator.vc_separator_align_center h4 { padding: 6px 1.8em; background-color: #B73F80; color: #ffffff; border-radius: 3px; } .td-module-comments { display: none; } /* * Main Body */ /* Featured - Popular posts widget */ .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab.vc_active > a, .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab:hover > a { background-color: #B73F80; } .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab > a { border-top: 1px solid #B73F80; border-left: 1px solid #B73F80; border-bottom: 1px solid #B73F80 !important; } .vc_tta-container { margin-top: 20px; } .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab:last-child a { border-right: 1px solid #B73F80; } /* * Featured - Popular posts widget */ /* Footer */ .td-footer-container { background-color: #666666 !important; } .footer-email-wrap a { color: #EDC13B; } .td-sub-footer-container { background-color: #cecece; } /* * Footer */ /* Post */ .td-related-title .td-cur-simple-item { background-color: #B73F80; } .td-related-title .td-related-left { border: 1px solid #B73F80; } .td-related-title .td-related-right { border-color: #B73F80; } .td-related-title .td-cur-simple-item:hover { background-color: #B73F80; } .td-related-right { display: none; } .amp-wp-meta .amp-wp-byline { display: none; } /* * Post */ p.qc-cmp-main-messaging { /* font-weight: bolder; */ font-size: large; } /* Algolia */ @media screen and (min-width:1200px) { #ais-wrapper { display: flex; width: 50%; margin: 0 auto; } } #facet-users { display: none; } /* Related posts */ .td-more-articles-box-title { color: #B73F80; } .td-post-next-prev-content span { color: #B73F80; } /* Increase GTranslate width */ .switcher, .switcher .option { width: 100% !important; } .switcher .selected a { width: 96% !important; } /* Post Lead */ .post-lead { /*border: 1px dotted #b73f80;*/ padding: 5px 10px; margin: 10px 0; border-radius: 2px; font-size: 14px; background-color: #efeadd; color: black; } /* custom responsive css from theme panel (Advanced CSS) - generated by TagDiv Theme Panel */ @media (min-width: 1200px) { div#div-gpt-ad-1600442319023-0 { margin-top: 10px; } } /* custom responsive css from theme panel (Advanced CSS) - generated by TagDiv Theme Panel */ @media (min-width: 768px) and (max-width: 1018px) { iframe { max-width: 100%; } } /* custom responsive css from theme panel (Advanced CSS) - generated by TagDiv Theme Panel */ @media (max-width: 767px) { iframe { max-width: 100%; } } </style> <script type="text/javascript" id="adrotate-groups-js-extra"> /* <![CDATA[ */ var impression_object = {"ajax_url":"https:\/\/ecozen.gr\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type="text/javascript" src="https://ecozen.gr/wp-content/plugins/adrotate/library/jquery.groups.js" id="adrotate-groups-js"></script> <script type="text/javascript" id="adrotate-clicker-js-extra"> /* <![CDATA[ */ var click_object = {"ajax_url":"https:\/\/ecozen.gr\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type="text/javascript" src="https://ecozen.gr/wp-content/plugins/adrotate/library/jquery.clicker.js" id="adrotate-clicker-js"></script> <script type="text/javascript" src="https://ecozen.gr/wp-content/plugins/td-composer/legacy/Newsmag/js/tagdiv_theme.min.js?ver=5.4.3.1" id="td-site-min-js"></script> <script type="text/javascript" src="https://ecozen.gr/wp-content/plugins/3d-flipbook-dflip-lite/assets/js/dflip.min.js?ver=2.3.57" id="dflip-script-js"></script> <script type="text/javascript" id="cmplz-cookiebanner-js-extra"> /* <![CDATA[ */ var complianz = {"prefix":"cmplz_","user_banner_id":"1","set_cookies":[],"block_ajax_content":"","banner_version":"30","version":"7.3.0","store_consent":"","do_not_track_enabled":"","consenttype":"optin","region":"eu","geoip":"","dismiss_timeout":"","disable_cookiebanner":"","soft_cookiewall":"","dismiss_on_scroll":"","cookie_expiry":"365","url":"https:\/\/ecozen.gr\/wp-json\/complianz\/v1\/","locale":"lang=el&locale=el","set_cookies_on_root":"","cookie_domain":"","current_policy_id":"29","cookie_path":"\/","categories":{"statistics":"\u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac","marketing":"\u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7\u03c2"},"tcf_active":"","placeholdertext":"\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03bb\u03b9\u03ba \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03b5\u03af\u03c4\u03b5 cookies {category} \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf","css_file":"https:\/\/ecozen.gr\/wp-content\/uploads\/complianz\/css\/banner-{banner_id}-{type}.css?v=30","page_links":{"eu":{"cookie-statement":{"title":"","url":"https:\/\/ecozen.gr\/2013\/12\/psifiaka-tha-salionoume-ta-nea-grammatosima-ton-elta\/"},"privacy-statement":{"title":"\u038c\u03c1\u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b7\u03c2","url":"https:\/\/ecozen.gr\/oroi-xrisis\/"}}},"tm_categories":"","forceEnableStats":"","preview":"","clean_cookies":"","aria_label":"\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03bb\u03b9\u03ba \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03b5\u03af\u03c4\u03b5 cookies {category} \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf"}; /* ]]> */ </script> <script defer type="text/javascript" src="https://ecozen.gr/wp-content/plugins/complianz-gdpr/cookiebanner/js/complianz.min.js?ver=1739390390" id="cmplz-cookiebanner-js"></script> <script type="text/javascript" id="cmplz-cookiebanner-js-after"> /* <![CDATA[ */ let cmplzBlockedContent = document.querySelector('.cmplz-blocked-content-notice'); if ( cmplzBlockedContent) { cmplzBlockedContent.addEventListener('click', function(event) { event.stopPropagation(); }); } /* ]]> */ </script> <script type="text/javascript" src="https://cdn.onesignal.com/sdks/web/v16/OneSignalSDK.page.js?ver=1.0.0" id="remote_sdk-js" defer="defer" data-wp-strategy="defer"></script> <script type="text/javascript" id="gt_widget_script_20929662-js-before"> /* <![CDATA[ */ window.gtranslateSettings = /* document.write */ window.gtranslateSettings || {};window.gtranslateSettings['20929662'] = {"default_language":"el","languages":["af","sq","am","ar","hy","az","eu","be","bn","bs","bg","ca","ceb","ny","zh-CN","zh-TW","co","hr","cs","da","nl","en","eo","et","tl","fi","fr","fy","gl","ka","de","el","gu","ht","ha","haw","iw","hi","hmn","hu","is","ig","id","ga","it","ja","jw","kn","kk","km","ko","ku","ky","lo","la","lv","lt","lb","mk","mg","ms","ml","mt","mi","mr","mn","my","ne","no","ps","fa","pl","pt","pa","ro","ru","sm","gd","sr","st","sn","sd","si","sk","sl","so","es","su","sw","sv","tg","ta","te","th","tr","uk","ur","uz","vi","cy","xh","yi","yo","zu"],"url_structure":"none","native_language_names":1,"flag_style":"3d","flag_size":32,"wrapper_selector":"#gt-wrapper-20929662","alt_flags":[],"switcher_open_direction":"bottom","switcher_horizontal_position":"inline","switcher_text_color":"#666","switcher_arrow_color":"#666","switcher_border_color":"#ccc","switcher_background_color":"#fff","switcher_background_shadow_color":"#efefef","switcher_background_hover_color":"#fff","dropdown_text_color":"#000","dropdown_hover_color":"#fff","dropdown_background_color":"#eee","flags_location":"\/wp-content\/plugins\/gtranslate\/flags\/"}; /* ]]> */ </script><script src="https://ecozen.gr/wp-content/plugins/gtranslate/js/dwf.js?ver=6.7.2" data-no-optimize="1" data-no-minify="1" data-gt-orig-url="/2024/11/to-perpatima-paragontas-tis-makrozoias-posa-lepta-tin-imera-tin-exasfalizoun/" data-gt-orig-domain="ecozen.gr" data-gt-widget-id="20929662" defer></script><script data-cfasync="false"> var dFlipLocation = "https://ecozen.gr/wp-content/plugins/3d-flipbook-dflip-lite/assets/"; var dFlipWPGlobal = {"text":{"toggleSound":"Turn on\/off Sound","toggleThumbnails":"Toggle Thumbnails","toggleOutline":"Toggle Outline\/Bookmark","previousPage":"Previous Page","nextPage":"Next Page","toggleFullscreen":"Toggle Fullscreen","zoomIn":"Zoom In","zoomOut":"Zoom Out","toggleHelp":"Toggle Help","singlePageMode":"Single Page Mode","doublePageMode":"Double Page Mode","downloadPDFFile":"Download PDF File","gotoFirstPage":"Goto First Page","gotoLastPage":"Goto Last Page","share":"Share","mailSubject":"I wanted you to see this FlipBook","mailBody":"Check out this site {{url}}","loading":"DearFlip: Loading "},"viewerType":"flipbook","moreControls":"download,pageMode,startPage,endPage,sound","hideControls":"","scrollWheel":"false","backgroundColor":"#777","backgroundImage":"","height":"auto","paddingLeft":"20","paddingRight":"20","controlsPosition":"bottom","duration":800,"soundEnable":"true","enableDownload":"true","showSearchControl":"false","showPrintControl":"false","enableAnnotation":false,"enableAnalytics":"false","webgl":"true","hard":"none","maxTextureSize":"1600","rangeChunkSize":"524288","zoomRatio":1.5,"stiffness":3,"pageMode":"0","singlePageMode":"0","pageSize":"0","autoPlay":"false","autoPlayDuration":5000,"autoPlayStart":"false","linkTarget":"2","sharePrefix":"flipbook-"};</script>  <script type="text/javascript" id="td-generated-footer-js"> jQuery().ready(function jQuery_ready() { tdAjaxCount.tdGetViewsCountsAjax("post","[223363]"); }); </script> <script>var td_res_context_registered_atts=[];</script>  <script type="text/javascript"> jQuery(document).ready(function(){ if(jQuery.fn.gslider) { jQuery('.g-2').gslider({ groupid: 2, speed: 35000 }); jQuery('.g-3').gslider({ groupid: 3, speed: 4000 }); } }); </script>  </body> </html>