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Spanish" lang="es" hreflang="es" data-title="Tonglen" data-language-autonym="Español" data-language-local-name="Spanish" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Tonglen" title="Tonglen – French" lang="fr" hreflang="fr" data-title="Tonglen" data-language-autonym="Français" data-language-local-name="French" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Tonglen" title="Tonglen – Indonesian" lang="id" hreflang="id" data-title="Tonglen" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesian" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Tonglen" title="Tonglen – Dutch" lang="nl" hreflang="nl" data-title="Tonglen" 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the suffering of others and breathing out peace and healing. Its purpose is to cultivate <a href="/wiki/Karu%E1%B9%87%C4%81" title="Karuṇā">compassion</a>. </p><p><i>Tong</i> means "giving or sending", and <i>len</i> means "receiving or taking".<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Tonglen is also known as "exchanging self with other."<sup class="noprint Inline-Template" style="margin-left:0.1em; white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Manual_of_Style/Words_to_watch#Unsupported_attributions" title="Wikipedia:Manual of Style/Words to watch"><span title="The material near this tag may use weasel words or too-vague attribution. (September 2024)">according to whom?</span></a></i>]</sup><sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> It's the seventh slogan, under Relative <a href="/wiki/Bodhicitta" title="Bodhicitta">Bodhicitta</a><sup class="noprint Inline-Template" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:What_Wikipedia_is_not#Encyclopedic_content" title="Wikipedia:What Wikipedia is not"><span title="The material preceding this tag may lack sufficient importance. (September 2024)">importance?</span></a></i>]</sup>, in <a href="/wiki/Lojong" title="Lojong">Lojong</a>. And is aspirational Bodhicitta precepts training in the <a href="/wiki/Longchen_Nyingthig" title="Longchen Nyingthig">Longchen Nyingthig</a> <a href="/wiki/Ng%C3%B6ndro" title="Ngöndro">Ngöndro</a>, to see others as equal to self by exchanging self and other, where applying Bodhicitta begins with <a href="/wiki/D%C4%81na" title="Dāna">giving</a>. <sup class="noprint Inline-Template" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Cleanup" title="Wikipedia:Cleanup"><span title="This sentence reads as both a fragment and devoid of readily-apparent meaning. (September 2024)">incomprehensible</span></a></i>]</sup><sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Practice">Practice</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tonglen&action=edit&section=1" title="Edit section: Practice"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>In the practice, one exchanges the self with other, sending and taking should be practiced alternately. These two should ride the breath. As such it is a training in <a href="/wiki/Altruism" title="Altruism">altruism</a>.<sup id="cite_ref-quiet_4-0" class="reference"><a href="#cite_note-quiet-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p><p>The function of the practice is to: </p> <ul><li>reduce selfish <a href="/wiki/Up%C4%81d%C4%81na" title="Upādāna">attachment</a></li> <li>increase a sense of <a href="/wiki/Nekkhamma" title="Nekkhamma">renunciation</a><sup id="cite_ref-views_5-0" class="reference"><a href="#cite_note-views-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup></li> <li>purify <a href="/wiki/Karma" title="Karma">karma</a> by giving and helping<sup id="cite_ref-views_5-1" class="reference"><a href="#cite_note-views-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup></li> <li>develop and expand <a href="/wiki/Mett%C4%81" class="mw-redirect" title="Mettā">loving-kindness</a> and <a href="/wiki/Bodhicitta" title="Bodhicitta">bodhicitta</a><sup id="cite_ref-views_5-2" class="reference"><a href="#cite_note-views-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-quiet_4-1" class="reference"><a href="#cite_note-quiet-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup></li></ul> <p>The practice of Tonglen involves all of the <a href="/wiki/Six_Perfections" class="mw-redirect" title="Six Perfections">Six Perfections</a>;<sup id="cite_ref-views_5-3" class="reference"><a href="#cite_note-views-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> giving, ethics, patience, joyous effort, concentration and wisdom. These are the practices of a <a href="/wiki/Bodhisattva" title="Bodhisattva">Bodhisattva</a>.<sup id="cite_ref-views_5-4" class="reference"><a href="#cite_note-views-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Practical_aspects">Practical aspects</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tonglen&action=edit&section=2" title="Edit section: Practical aspects"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><a href="/wiki/Patrul_Rinpoche" title="Patrul Rinpoche">Patrul Rinpoche</a> (1808–1887), a prominent teacher and author from the <a href="/wiki/Nyingma" title="Nyingma">Nyingma</a> school of <a href="/wiki/Tibetan_Buddhism" title="Tibetan Buddhism">Tibetan Buddhism</a>, gives the practice as starting on breathing out, with imagining <a href="/wiki/D%C4%81na" title="Dāna">giving</a> (sending) happiness and the best. Then, as breathing in, imagine taking (receiving) in the <a href="/wiki/Dukkha" class="mw-redirect" title="Dukkha">sufferings</a>.<sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> </p><p><a href="/wiki/Pema_Ch%C3%B6dr%C3%B6n" title="Pema Chödrön">Pema Chödrön</a>, an American Tibetan Buddhist nun in the <a href="/wiki/Shambhala_Buddhism" class="mw-redirect" title="Shambhala Buddhism">Shambhala Buddhism</a> tradition (2000), says Tonglen can start on the inhale and gives the instruction as follows: </p> <style data-mw-deduplicate="TemplateStyles:r1244412712">.mw-parser-output .templatequote{overflow:hidden;margin:1em 0;padding:0 32px}.mw-parser-output .templatequotecite{line-height:1.5em;text-align:left;margin-top:0}@media(min-width:500px){.mw-parser-output .templatequotecite{padding-left:1.6em}}</style><blockquote class="templatequote"><p>"On the in-breath, you breathe in whatever particular area, group of people, country, or even one particular person... maybe it’s not this more global situation, maybe it’s breathing in the physical discomfort and mental anguish of chemotherapy; of all the people who are undergoing chemotherapy. And if you’ve undergone chemotherapy and come out the other side, it’s very real to you. Or maybe it’s the pain of those who have lost loved ones; suddenly, or recently, unexpectedly or over a long period of time, some dying. But the in-breath is... you find some place on the planet in your personal life or something you know about, and you breathe in with the wish that those human beings or those mistreated animals or whoever it is, that they could be free of that suffering, and you breathe in with the longing to remove their suffering. </p><p>And then you send out – just relax out... send enough space so that peoples’ hearts and minds feel big enough to live with their discomfort, their fear, their anger or their despair, or their physical or mental anguish. But you can also breathe out for those who have no food and drink, you can breathe out food and drink. For those who are homeless, you can breathe out/send them shelter. For those who are suffering in any way, you can send out safety, comfort. </p><p>So in the in-breath you breathe in with the wish to take away the suffering, and breathe out with the wish to send comfort and happiness to the same people, animals, nations, or whatever it is you decide. </p><p> Do this for an individual, or do this for large areas, and if you do this with more than one subject in mind, that’s fine… breathing in as fully as you can, radiating out as widely as you can."<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup></p></blockquote> <p>The intention of this practice is to work with habitual patterns of mind and "develop the psychological attitude of exchanging oneself for others," as <a href="/wiki/Ch%C3%B6gyam_Trungpa" title="Chögyam Trungpa">Chogyam Trungpa Rinpoche</a> writes in <i>Training the Mind and Cultivating Kindness</i>.<sup id="cite_ref-n964_8-0" class="reference"><a href="#cite_note-n964-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> </p><p>Taking onto oneself the suffering of others and giving happiness and success to all sentient beings seems a heavy task, especially for a beginner in the practice.<sup id="cite_ref-views_5-5" class="reference"><a href="#cite_note-views-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> It might be appropriate to start out with smaller issues, like working with oneself to increase one's own well-being, increasing harmony in the family, open one's own mind to communicate better with other people or just finding more peace in doing the necessary daily chores. This is an area where it might be easier to experience some success in order to be able to go on with taking on the unhappiness or conflicts among other people, even though the principal aim is to develop one's own selfless and empathic qualities more than or at least as much as creating a real difference for others.<sup id="cite_ref-9" class="reference"><a href="#cite_note-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> The principle of taking in the suffering or disharmony on the in-breath and spreading an antidote of joy, harmony or peace of mind (or whatever might be needed in the specific case) on the out-breath is the same as described above. It is also a good option to use a small pause after the in-breath to convert the suffering or disharmony to the positive antidote which is to be breathed out. </p><p>Taking on suffering does not really mean to burden oneself with the misery of the world, but rather to acknowledge its existence and accept it. This makes it possible to increase one's own peace of mind at the same time as taking suffering or disharmony in, so there is less contradiction than there might seem to be.<sup id="cite_ref-quiet_4-2" class="reference"><a href="#cite_note-quiet-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-10" class="reference"><a href="#cite_note-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="History">History</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tonglen&action=edit&section=3" title="Edit section: History"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>This practice is summarized in seven points, which are attributed to the great Indian Buddhist teacher <a href="/wiki/Atisha_Dipankara_Shrijnana" class="mw-redirect" title="Atisha Dipankara Shrijnana">Atisha Dipankara Shrijnana</a>,<sup id="cite_ref-11" class="reference"><a href="#cite_note-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> born in 982 CE. They were first written down by <a href="/wiki/Kadampa" class="mw-redirect" title="Kadampa">Kadampa</a> master <a href="/wiki/Langri_Tangpa" title="Langri Tangpa">Langri Tangpa</a> (1054–1123). The practice became more widely known when Geshe <a href="/wiki/Chekawa_Yeshe_Dorje" title="Chekawa Yeshe Dorje">Chekawa Yeshe Dorje</a> (1101–1175) summarized the points in his <i>Seven Points of Training the Mind</i>.<sup id="cite_ref-learn_12-0" class="reference"><a href="#cite_note-learn-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> This list of mind training (<a href="/wiki/Lojong" title="Lojong">lojong</a>) aphorisms or 'slogans' compiled by Chekawa is often referred to as the Atisha Slogans.<sup id="cite_ref-learn_12-1" class="reference"><a href="#cite_note-learn-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tonglen&action=edit&section=4" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Lojong" title="Lojong">Lojong</a></li> <li><a href="/wiki/Mett%C4%81" class="mw-redirect" title="Mettā">Mettā</a> - an associated practice</li> <li><a href="/wiki/Buddhist_meditation" title="Buddhist meditation">Buddhist meditation</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tonglen&action=edit&section=5" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-1">^</a></b></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite id="CITEREFDrolma2019" class="citation book cs1">Drolma, Lama Palden (May 28, 2019). <i>Love on Every Breath: Tonglen Meditation for Transforming Pain into Joy</i>. New World Library. p. 4. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1608685769" title="Special:BookSources/978-1608685769"><bdi>978-1608685769</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Love+on+Every+Breath%3A+Tonglen+Meditation+for+Transforming+Pain+into+Joy&rft.pages=4&rft.pub=New+World+Library&rft.date=2019-05-28&rft.isbn=978-1608685769&rft.aulast=Drolma&rft.aufirst=Lama+Palden&rfr_id=info%3Asid%2Fen.wikipedia.org%3ATonglen" class="Z3988"></span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-2">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFTrungpa2013" class="citation book cs1">Trungpa, Chogyam (April 8, 2013). <i>The Tantric Path of Indestructible Wakefulness: The Profound Treasury of the Ocean of Dharma, Volume Three</i>. Shambhala. p. 701. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1590308042" title="Special:BookSources/978-1590308042"><bdi>978-1590308042</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Tantric+Path+of+Indestructible+Wakefulness%3A+The+Profound+Treasury+of+the+Ocean+of+Dharma%2C+Volume+Three&rft.pages=701&rft.pub=Shambhala&rft.date=2013-04-08&rft.isbn=978-1590308042&rft.aulast=Trungpa&rft.aufirst=Chogyam&rfr_id=info%3Asid%2Fen.wikipedia.org%3ATonglen" class="Z3988"></span></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-3">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFRinpoche2010" class="citation book cs1">Rinpoche, Patrul (July 12, 2010). <a rel="nofollow" class="external text" href="https://archive.org/details/kunzanlamaishelu0000orgy/page/222"><i>Words of My Perfect Teacher: A Complete Translation of a Classic Introduction to Tibetan Buddhism</i></a> (Revised ed.). Yale University Press. p. <a rel="nofollow" class="external text" href="https://archive.org/details/kunzanlamaishelu0000orgy/page/222">222</a>. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0300165326" title="Special:BookSources/978-0300165326"><bdi>978-0300165326</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Words+of+My+Perfect+Teacher%3A+A+Complete+Translation+of+a+Classic+Introduction+to+Tibetan+Buddhism&rft.pages=222&rft.edition=Revised&rft.pub=Yale+University+Press&rft.date=2010-07-12&rft.isbn=978-0300165326&rft.aulast=Rinpoche&rft.aufirst=Patrul&rft_id=https%3A%2F%2Farchive.org%2Fdetails%2Fkunzanlamaishelu0000orgy%2Fpage%2F222&rfr_id=info%3Asid%2Fen.wikipedia.org%3ATonglen" class="Z3988"></span></span> </li> <li id="cite_note-quiet-4"><span class="mw-cite-backlink">^ <a href="#cite_ref-quiet_4-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-quiet_4-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-quiet_4-2"><sup><i><b>c</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20100501160102/http://www.pcddallas.org/Tonglen_Meditation.htm">"Tonglen Meditation: Increasing Compassion For All Beings (Including Self)"</a>. Archived from <a rel="nofollow" class="external text" href="http://www.pcddallas.org/Tonglen_Meditation.htm">the original</a> on May 1, 2010.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Tonglen+Meditation%3A+Increasing+Compassion+For+All+Beings+%28Including+Self%29&rft_id=http%3A%2F%2Fwww.pcddallas.org%2FTonglen_Meditation.htm&rfr_id=info%3Asid%2Fen.wikipedia.org%3ATonglen" class="Z3988"></span></span> </li> <li id="cite_note-views-5"><span class="mw-cite-backlink">^ <a href="#cite_ref-views_5-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-views_5-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-views_5-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-views_5-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-views_5-4"><sup><i><b>e</b></i></sup></a> <a href="#cite_ref-views_5-5"><sup><i><b>f</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://viewonbuddhism.org/Meditations/tonglen_taking_giving.html">"Tonglen - Giving and Taking Meditation"</a>. <i>viewonbuddhism.org</i><span class="reference-accessdate">. Retrieved <span class="nowrap">2024-02-18</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=viewonbuddhism.org&rft.atitle=Tonglen+-+Giving+and+Taking+Meditation&rft_id=https%3A%2F%2Fviewonbuddhism.org%2FMeditations%2Ftonglen_taking_giving.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3ATonglen" class="Z3988"></span></span> </li> <li id="cite_note-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-6">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFRinpoche2010" class="citation book cs1">Rinpoche, Patrul (July 12, 2010). <a rel="nofollow" class="external text" href="https://archive.org/details/kunzanlamaishelu0000orgy/page/223"><i>Words of My Perfect Teacher: A Complete Translation of a Classic Introduction to Tibetan Buddhism</i></a> (Revised ed.). Yale University Press. p. <a rel="nofollow" class="external text" href="https://archive.org/details/kunzanlamaishelu0000orgy/page/223">223</a>. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0300165326" title="Special:BookSources/978-0300165326"><bdi>978-0300165326</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Words+of+My+Perfect+Teacher%3A+A+Complete+Translation+of+a+Classic+Introduction+to+Tibetan+Buddhism&rft.pages=223&rft.edition=Revised&rft.pub=Yale+University+Press&rft.date=2010-07-12&rft.isbn=978-0300165326&rft.aulast=Rinpoche&rft.aufirst=Patrul&rft_id=https%3A%2F%2Farchive.org%2Fdetails%2Fkunzanlamaishelu0000orgy%2Fpage%2F223&rfr_id=info%3Asid%2Fen.wikipedia.org%3ATonglen" class="Z3988"></span></span> </li> <li id="cite_note-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-7">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.youtube.com/watch?v=QwqlurCvXuM">"Pema Chödrön "Tonglen Meditation"<span class="cs1-kern-right"></span>"</a>. <a href="/wiki/YouTube" title="YouTube">YouTube</a>. Jul 24, 2009. <a rel="nofollow" class="external text" href="https://ghostarchive.org/varchive/youtube/20211118/QwqlurCvXuM">Archived</a> from the original on 2021-11-18<span class="reference-accessdate">. Retrieved <span class="nowrap">September 10,</span> 2015</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Pema+Ch%C3%B6dr%C3%B6n+%22Tonglen+Meditation%22&rft.pub=YouTube&rft.date=2009-07-24&rft_id=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQwqlurCvXuM&rfr_id=info%3Asid%2Fen.wikipedia.org%3ATonglen" class="Z3988"></span></span> </li> <li id="cite_note-n964-8"><span class="mw-cite-backlink"><b><a href="#cite_ref-n964_8-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFTrungpaLiefNalanda_Translation_Committee2005" class="citation book cs1">Trungpa, C.; Lief, J.L.; Nalanda Translation Committee (2005). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=D703ICbu5O4C"><i>Training the Mind & Cultivating Loving-kindness</i></a>. Shambhala Library. Shambhala. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-59030-252-1" title="Special:BookSources/978-1-59030-252-1"><bdi>978-1-59030-252-1</bdi></a><span class="reference-accessdate">. Retrieved <span class="nowrap">2024-05-13</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Training+the+Mind+%26+Cultivating+Loving-kindness&rft.series=Shambhala+Library&rft.pub=Shambhala&rft.date=2005&rft.isbn=978-1-59030-252-1&rft.aulast=Trungpa&rft.aufirst=C.&rft.au=Lief%2C+J.L.&rft.au=Nalanda+Translation+Committee&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3DD703ICbu5O4C&rfr_id=info%3Asid%2Fen.wikipedia.org%3ATonglen" class="Z3988"></span></span> </li> <li id="cite_note-9"><span class="mw-cite-backlink"><b><a href="#cite_ref-9">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://www.interluderetreat.com/meditate/tonglen.htm">"Tonglen"</a>. Interlude: An Internet Retreat<span class="reference-accessdate">. Retrieved <span class="nowrap">September 10,</span> 2015</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Tonglen&rft.pub=Interlude%3A+An+Internet+Retreat&rft_id=http%3A%2F%2Fwww.interluderetreat.com%2Fmeditate%2Ftonglen.htm&rfr_id=info%3Asid%2Fen.wikipedia.org%3ATonglen" class="Z3988"></span></span> </li> <li id="cite_note-10"><span class="mw-cite-backlink"><b><a href="#cite_ref-10">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://www.shambhala.org/teachers/pema/tonglen1.php">"The Practice of Tonglen"</a>. <a href="/wiki/Pema_Chodron" class="mw-redirect" title="Pema Chodron">Pema Chodron</a><span class="reference-accessdate">. Retrieved <span class="nowrap">September 10,</span> 2015</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=The+Practice+of+Tonglen&rft.pub=Pema+Chodron&rft_id=http%3A%2F%2Fwww.shambhala.org%2Fteachers%2Fpema%2Ftonglen1.php&rfr_id=info%3Asid%2Fen.wikipedia.org%3ATonglen" class="Z3988"></span></span> </li> <li id="cite_note-11"><span class="mw-cite-backlink"><b><a href="#cite_ref-11">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFTrungpa2003" class="citation book cs1"><a href="/wiki/Ch%C3%B6gyam_Trungpa" title="Chögyam Trungpa">Trungpa, Chögyam</a> (2003). <i>Training the Mind and Cultivating Loving-Kindness</i>. <a href="/wiki/Shambhala_Publications" title="Shambhala Publications">Shambhala Publications</a>. p. xi. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/9781590300510" title="Special:BookSources/9781590300510"><bdi>9781590300510</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Training+the+Mind+and+Cultivating+Loving-Kindness&rft.pages=xi&rft.pub=Shambhala+Publications&rft.date=2003&rft.isbn=9781590300510&rft.aulast=Trungpa&rft.aufirst=Ch%C3%B6gyam&rfr_id=info%3Asid%2Fen.wikipedia.org%3ATonglen" class="Z3988"></span></span> </li> <li id="cite_note-learn-12"><span class="mw-cite-backlink">^ <a href="#cite_ref-learn_12-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-learn_12-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFLief" class="citation web cs1">Lief, Judy. <a rel="nofollow" class="external text" href="http://www.tricycle.com/web-exclusive/59-lojong-slogans?offer=dharma">"Learn to Train Your Mind: The 59 Lojong Slogans with Acharya Judy Lief"</a>. <a href="/wiki/Tricycle:_The_Buddhist_Review" title="Tricycle: The Buddhist Review">Tricycle: The Buddhist Review</a><span class="reference-accessdate">. Retrieved <span class="nowrap">September 10,</span> 2015</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Learn+to+Train+Your+Mind%3A+The+59+Lojong+Slogans+with+Acharya+Judy+Lief&rft.pub=Tricycle%3A+The+Buddhist+Review&rft.aulast=Lief&rft.aufirst=Judy&rft_id=http%3A%2F%2Fwww.tricycle.com%2Fweb-exclusive%2F59-lojong-slogans%3Foffer%3Ddharma&rfr_id=info%3Asid%2Fen.wikipedia.org%3ATonglen" class="Z3988"></span></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="Further_reading">Further reading</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tonglen&action=edit&section=6" title="Edit section: Further reading"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li>Kamalashila (1996). <i>Meditation: The Buddhist Art of Tranquility and Insight</i>. Birmingham: Windhorse Publications. <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/1-899579-05-2" title="Special:BookSources/1-899579-05-2">1-899579-05-2</a>.</li> <li><a href="/wiki/Chogyam_Trungpa" class="mw-redirect" title="Chogyam Trungpa">Trungpa, Chogyam</a>. <i>Training the Mind and Cultivating Loving-Kindness</i>. Shambhala Classics. <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/1-59030-051-3" title="Special:BookSources/1-59030-051-3">1-59030-051-3</a></li> <li><a href="/wiki/14th_Dalai_Lama" title="14th Dalai Lama">H.H. The Dalai Lama</a>. <i>The Path To Tranquility: Daily Meditations</i>. Viking Adult, 1999. <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/0-670-88759-5" title="Special:BookSources/0-670-88759-5">0-670-88759-5</a>.</li> <li><a href="/wiki/Pema_Chodron" class="mw-redirect" title="Pema Chodron">Chödrön, Pema</a>. <i>Tonglen: The Path of Transformation</i>. Vajradhatu Publications, 2000.</li> <li><a href="/wiki/Pema_Chodron" class="mw-redirect" title="Pema Chodron">Chödrön, Pema</a>. <i>Comfortable With Uncertainty</i>. Shambhala Publications, 2003. <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/1-59030-078-5" title="Special:BookSources/1-59030-078-5">1-59030-078-5</a>.</li></ul> <div class="mw-heading mw-heading2"><h2 id="Audio">Audio</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tonglen&action=edit&section=7" title="Edit section: Audio"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Pema_Chodron" class="mw-redirect" title="Pema Chodron">Chödrön, Pema</a>. <i>Good Medicine: How to Turn Pain into Compassion With Tonglen Meditation</i>. Sounds True, Inc, 2001. <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/1-56455-846-0" title="Special:BookSources/1-56455-846-0">1-56455-846-0</a>.</li></ul> <div class="mw-heading mw-heading2"><h2 id="External_links">External links</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Tonglen&action=edit&section=8" title="Edit section: External links"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a rel="nofollow" class="external text" href="http://www.elephantjournal.com/2008/09/pema-chodron-tonglen-a-meditation-practice-for-difficult-times/">Pema teaches Tonglen in these videos.</a></li></ul> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist 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src="//upload.wikimedia.org/wikipedia/commons/thumb/6/67/Buddhism_Symbol.png/25px-Buddhism_Symbol.png" decoding="async" width="25" height="26" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/67/Buddhism_Symbol.png/38px-Buddhism_Symbol.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/67/Buddhism_Symbol.png/50px-Buddhism_Symbol.png 2x" data-file-width="267" data-file-height="278" /></a></span>   Topics in <a href="/wiki/Buddhism" title="Buddhism">Buddhism</a>   <span typeof="mw:File"><a href="/wiki/Buddhist_flag" title="Buddhist flag"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/77/Flag_of_Buddhism.svg/25px-Flag_of_Buddhism.svg.png" decoding="async" width="25" height="17" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/77/Flag_of_Buddhism.svg/38px-Flag_of_Buddhism.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/77/Flag_of_Buddhism.svg/50px-Flag_of_Buddhism.svg.png 2x" data-file-width="450" data-file-height="300" /></a></span></div></th></tr><tr><td class="navbox-abovebelow" colspan="2" style="background: #FFD068;"><div> <ul><li><span class="noviewer" typeof="mw:File"><span title="Outline"><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/41/Global_thinking.svg/10px-Global_thinking.svg.png" decoding="async" width="10" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/41/Global_thinking.svg/15px-Global_thinking.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/41/Global_thinking.svg/21px-Global_thinking.svg.png 2x" data-file-width="130" data-file-height="200" /></span></span> <a href="/wiki/Outline_of_Buddhism" title="Outline of Buddhism">Outline</a></li> <li><a href="/wiki/Glossary_of_Buddhism" title="Glossary of Buddhism">Glossary</a></li> <li><a href="/wiki/Index_of_Buddhism-related_articles" title="Index of Buddhism-related articles">Index</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Outline_of_Buddhism" title="Outline of Buddhism">Foundations</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Four_Noble_Truths" title="Four Noble Truths">Four Noble Truths</a></li> <li><a href="/wiki/Refuge_in_Buddhism" title="Refuge in Buddhism">Three Jewels</a> <ul><li><a href="/wiki/The_Buddha" title="The Buddha">Buddha</a></li> <li><a href="/wiki/Dharma" title="Dharma">Dharma</a></li> <li><a href="/wiki/Sangha" title="Sangha">Sangha</a></li></ul></li> <li><a href="/wiki/Noble_Eightfold_Path" title="Noble Eightfold Path">Noble Eightfold Path</a></li> <li><a href="/wiki/Nirvana" title="Nirvana">Nirvana</a></li> <li><a href="/wiki/Middle_Way" title="Middle Way">Middle Way</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/The_Buddha" title="The Buddha">The Buddha</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Tath%C4%81gata" title="Tathāgata">Tathāgata</a></li> <li><a href="/wiki/Buddha%27s_Birthday" title="Buddha's Birthday">Birthday</a></li> <li><a href="/wiki/Four_sights" title="Four sights">Four sights</a></li> <li><a href="/wiki/The_Eight_Great_Events_in_the_Life_of_Buddha" title="The Eight Great Events in the Life of Buddha">Eight Great Events</a></li> <li><a href="/wiki/Great_Renunciation" title="Great Renunciation">Great Renunciation</a></li> <li><a href="/wiki/Physical_characteristics_of_the_Buddha" title="Physical characteristics of the Buddha">Physical characteristics</a></li> <li><a href="/wiki/Life_of_Buddha_in_art" title="Life of Buddha in art">Life of Buddha in art</a></li> <li><a href="/wiki/Buddha_footprint" title="Buddha footprint">Footprint</a></li> <li><a href="/wiki/Relics_associated_with_Buddha" title="Relics associated with Buddha">Relics</a></li> <li><a href="/wiki/Iconography_of_Gautama_Buddha_in_Laos_and_Thailand" title="Iconography of Gautama Buddha in Laos and Thailand">Iconography in Laos and Thailand</a></li> <li><a href="/wiki/Depictions_of_Gautama_Buddha_in_film" title="Depictions of Gautama Buddha in film">Films</a></li> <li><a href="/wiki/Miracles_of_Gautama_Buddha" title="Miracles of Gautama Buddha">Miracles</a></li> <li><a href="/wiki/Family_of_Gautama_Buddha" title="Family of Gautama Buddha">Family</a> <ul><li><a href="/wiki/%C5%9Auddhodana" title="Śuddhodana">Suddhodāna <small>(father)</small></a></li> <li><a href="/wiki/Maya_(mother_of_the_Buddha)" title="Maya (mother of the Buddha)">Māyā <small>(mother)</small></a></li> <li><a href="/wiki/Mahapajapati_Gotami" title="Mahapajapati Gotami">Mahapajapati Gotamī<small> (aunt, adoptive mother)</small></a></li> <li><a href="/wiki/Ya%C5%9Bodhar%C4%81" title="Yaśodharā">Yaśodharā <small>(wife)</small></a></li> <li><a href="/wiki/R%C4%81hula" title="Rāhula">Rāhula <small>(son)</small></a></li> <li><a href="/wiki/%C4%80nanda" title="Ānanda">Ānanda <small>(cousin)</small></a></li> <li><a href="/wiki/Devadatta" title="Devadatta">Devadatta <small>(cousin)</small></a></li></ul></li> <li><a href="/wiki/List_of_places_where_Gautama_Buddha_stayed" title="List of places where Gautama Buddha stayed">Places where the Buddha stayed</a></li> <li><a href="/wiki/Gautama_Buddha_in_world_religions" title="Gautama Buddha in world religions">Buddha in world religions</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Bodhisattva" title="Bodhisattva">Bodhisattvas</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Avalokite%C5%9Bvara" title="Avalokiteśvara">Avalokiteśvara</a> <ul><li><a href="/wiki/Guanyin" title="Guanyin">Guanyin</a></li></ul></li> <li><a href="/wiki/Manjushri" title="Manjushri">Mañjuśrī</a></li> <li><a href="/wiki/Mahasthamaprapta" title="Mahasthamaprapta">Mahāsthāmaprāpta</a></li> <li><a href="/wiki/%C4%80k%C4%81%C5%9Bagarbha" title="Ākāśagarbha">Ākāśagarbha</a></li> <li><a href="/wiki/K%E1%B9%A3itigarbha" title="Kṣitigarbha">Kṣitigarbha</a></li> <li><a href="/wiki/Samantabhadra_(Bodhisattva)" title="Samantabhadra (Bodhisattva)">Samantabhadra</a></li> <li><a href="/wiki/Vajrapani" title="Vajrapani">Vajrapāṇi</a></li> <li><a href="/wiki/Skanda_(Buddhism)" title="Skanda (Buddhism)">Skanda</a></li> <li><a href="/wiki/Tara_(Buddhism)" title="Tara (Buddhism)">Tārā</a></li> <li><a href="/wiki/Maitreya" title="Maitreya">Metteyya/Maitreya</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Category:Disciples_of_Gautama_Buddha" title="Category:Disciples of Gautama Buddha">Disciples</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Kaundinya" title="Kaundinya">Kaundinya</a></li> <li><a href="/wiki/Assaji" title="Assaji">Assaji</a></li> <li><a href="/wiki/%C5%9A%C4%81riputra" title="Śāriputra">Sāriputta</a></li> <li><a href="/wiki/Maudgalyayana" title="Maudgalyayana">Mahamoggallāna</a></li> <li><a href="/wiki/%C4%80nanda" title="Ānanda">Ānanda</a></li> <li><a href="/wiki/Mah%C4%81k%C4%81%C5%9Byapa" title="Mahākāśyapa">Mahākassapa</a></li> <li><a href="/wiki/A%E1%B9%85gulim%C4%81la" title="Aṅgulimāla">Aṅgulimāla</a></li> <li><a href="/wiki/Anuruddha" title="Anuruddha">Anuruddha</a></li> <li><a href="/wiki/Katyayana_(Buddhist)" title="Katyayana (Buddhist)">Mahākaccana</a></li> <li><a href="/wiki/Nanda_(half-brother_of_Buddha)" title="Nanda (half-brother of Buddha)">Nanda</a></li> <li><a href="/wiki/Subh%C5%ABti" title="Subhūti">Subhūti</a></li> <li><a href="/wiki/Pu%E1%B9%87%E1%B9%87a_Mant%C4%81n%C4%ABputta" title="Puṇṇa Mantānīputta">Puṇṇa Mantānīputta</a></li> <li><a href="/wiki/Up%C4%81li" title="Upāli">Upāli</a></li> <li><a href="/wiki/Mahapajapati_Gotami" title="Mahapajapati Gotami">Mahapajapati Gotamī</a></li> <li><a href="/wiki/Khema" title="Khema">Khema</a></li> <li><a href="/wiki/Uppalavanna" title="Uppalavanna">Uppalavanna</a></li> <li><a href="/wiki/Asita" title="Asita">Asita</a></li> <li><a href="/wiki/Channa_(Buddhist)" title="Channa (Buddhist)">Channa</a></li> <li><a href="/wiki/Yasa" title="Yasa">Yasa</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Glossary_of_Buddhism" title="Glossary of Buddhism">Key concepts</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Avidy%C4%81_(Buddhism)" title="Avidyā (Buddhism)">Avidyā (Ignorance)</a></li> <li><a href="/wiki/Bardo" title="Bardo">Bardo</a></li> <li><a href="/wiki/Bodhicitta" title="Bodhicitta">Bodhicitta</a></li> <li><a href="/wiki/Buddha-nature" title="Buddha-nature">Buddha-nature</a></li> <li><a href="/wiki/Dhamma_theory" class="mw-redirect" title="Dhamma theory">Dhamma theory</a></li> <li><a href="/wiki/Dharma" title="Dharma">Dharma</a></li> <li><a href="/wiki/Enlightenment_in_Buddhism" title="Enlightenment in Buddhism">Enlightenment</a></li> <li><a href="/wiki/Five_hindrances" title="Five hindrances">Five hindrances</a></li> <li><a href="/wiki/Indriya" title="Indriya">Indriya</a></li> <li><a href="/wiki/Karma_in_Buddhism" title="Karma in Buddhism">Karma</a></li> <li><a href="/wiki/Kleshas_(Buddhism)" title="Kleshas (Buddhism)">Kleshas</a></li> <li><a href="/wiki/Mental_factors_(Buddhism)" title="Mental factors (Buddhism)">Mental factors</a></li> <li><a href="/wiki/Mindstream" title="Mindstream">Mindstream</a></li> <li><a href="/wiki/Parinirvana" title="Parinirvana">Parinirvana</a></li> <li><a href="/wiki/Prat%C4%ABtyasamutp%C4%81da" title="Pratītyasamutpāda">Pratītyasamutpāda</a></li> <li><a href="/wiki/Rebirth_(Buddhism)" title="Rebirth (Buddhism)">Rebirth</a></li> <li><a href="/wiki/Sa%E1%B9%83s%C4%81ra_(Buddhism)" title="Saṃsāra (Buddhism)">Saṃsāra</a></li> <li><a href="/wiki/Sa%E1%B9%85kh%C4%81ra" title="Saṅkhāra">Saṅkhāra</a></li> <li><a href="/wiki/Skandha" title="Skandha">Skandha</a></li> <li><a href="/wiki/%C5%9A%C5%ABnyat%C4%81" title="Śūnyatā">Śūnyatā</a></li> <li><a href="/wiki/Ta%E1%B9%87h%C4%81" title="Taṇhā">Taṇhā (Craving)</a></li> <li><a href="/wiki/Tath%C4%81t%C4%81" title="Tathātā">Tathātā</a></li> <li><a href="/wiki/Fetter_(Buddhism)" title="Fetter (Buddhism)">Ten Fetters</a></li> <li><a href="/wiki/Three_marks_of_existence" title="Three marks of existence">Three marks of existence</a> <ul><li><a href="/wiki/Impermanence_(Buddhism)" title="Impermanence (Buddhism)">Anicca</a></li> <li><a href="/wiki/Du%E1%B8%A5kha" title="Duḥkha">Dukkha</a></li> <li><a href="/wiki/Anatt%C4%81" title="Anattā">Anattā</a></li></ul></li> <li><a href="/wiki/Two_truths_doctrine" title="Two truths doctrine">Two truths doctrine</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhist_cosmology" title="Buddhist cosmology">Cosmology</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ten_realms" title="Ten realms">Ten spiritual realms</a></li> <li><a href="/wiki/Six_Paths" title="Six Paths">Six Paths</a> <ul><li><a href="/wiki/Deva_(Buddhism)" title="Deva (Buddhism)">Deva realm</a></li> <li><a href="/wiki/Human_beings_in_Buddhism" title="Human beings in Buddhism">Human realm</a></li> <li><a href="/wiki/Asura_(Buddhism)" title="Asura (Buddhism)">Asura realm</a></li> <li><a href="/wiki/Preta" title="Preta">Hungry Ghost realm</a></li> <li><a href="/wiki/Animals_in_Buddhism" title="Animals in Buddhism">Animal realm</a></li> <li><a href="/wiki/Naraka_(Buddhism)" title="Naraka (Buddhism)">Naraka</a></li></ul></li> <li><a href="/wiki/Trailokya" title="Trailokya">Three planes of existence</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Schools_of_Buddhism" title="Schools of Buddhism">Branches</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Mahayana" title="Mahayana">Mahayana</a> <ul><li><a href="/wiki/Zen" title="Zen">Zen</a> <ul><li><a href="/wiki/Chan_Buddhism" title="Chan Buddhism">Chinese Chan</a></li> <li><a href="/wiki/Japanese_Zen" title="Japanese Zen">Japanese Zen</a></li> <li><a href="/wiki/Korean_Seon" title="Korean Seon">Korean Seon</a></li> <li><a href="/wiki/Thi%E1%BB%81n" title="Thiền">Vietnamese Thiền</a></li></ul></li> <li><a href="/wiki/Pure_Land_Buddhism" title="Pure Land Buddhism">Pure Land</a></li> <li><a href="/wiki/Tiantai" title="Tiantai">Tiantai</a></li> <li><a href="/wiki/Huayan" title="Huayan">Huayan</a></li> <li><a href="/wiki/Rissh%C5%AB_(Buddhism)" title="Risshū (Buddhism)">Risshū</a></li> <li><a href="/wiki/Nichiren_Buddhism" title="Nichiren Buddhism">Nichiren</a></li> <li><a href="/wiki/Madhyamaka" title="Madhyamaka">Madhyamaka</a></li> <li><a href="/wiki/Yogachara" title="Yogachara">Yogachara</a></li></ul></li> <li><a href="/wiki/Vajrayana" title="Vajrayana">Vajrayana</a> <ul><li><a href="/wiki/Tibetan_Buddhism" title="Tibetan Buddhism">Tibetan Buddhism</a></li> <li><a href="/wiki/Chinese_Esoteric_Buddhism" title="Chinese Esoteric Buddhism">Chinese Esoteric Buddhism</a></li> <li><a href="/wiki/Shingon_Buddhism" title="Shingon Buddhism">Shingon</a></li> <li><a href="/wiki/Dzogchen" title="Dzogchen">Dzogchen</a></li></ul></li> <li><a href="/wiki/Theravada" title="Theravada">Theravada</a></li> <li><a href="/wiki/Navayana" title="Navayana">Navayana</a></li> <li><a href="/wiki/Early_Buddhist_schools" title="Early Buddhist schools">Early Buddhist schools</a></li> <li><a href="/wiki/Pre-sectarian_Buddhism" title="Pre-sectarian Buddhism">Pre-sectarian Buddhism</a></li> <li><a href="/wiki/Basic_points_unifying_Therav%C4%81da_and_Mah%C4%81y%C4%81na" title="Basic points unifying Theravāda and Mahāyāna">Basic points unifying Theravāda and Mahāyāna</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Category:Buddhist_practices" title="Category:Buddhist practices">Practices</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bhavana" title="Bhavana">Bhavana</a></li> <li><a href="/wiki/Bodhipakkhiy%C4%81dhamm%C4%81" title="Bodhipakkhiyādhammā">Bodhipakkhiyādhammā</a></li> <li><a href="/wiki/Brahmavihara" title="Brahmavihara">Brahmavihara</a> <ul><li><a href="/wiki/Maitr%C4%AB" title="Maitrī">Mettā</a></li> <li><a href="/wiki/Karu%E1%B9%87%C4%81" title="Karuṇā">Karuṇā</a></li> <li><a href="/wiki/Mudita" title="Mudita">Mudita</a></li> <li><a href="/wiki/Upek%E1%B9%A3%C4%81" title="Upekṣā">Upekkha</a></li></ul></li> <li><a href="/wiki/Buddh%C4%81bhi%E1%B9%A3eka" title="Buddhābhiṣeka">Buddhābhiṣeka</a></li> <li><a href="/wiki/D%C4%81na" title="Dāna">Dāna</a></li> <li><a href="/wiki/Buddhist_devotion" title="Buddhist devotion">Devotion</a></li> <li><a href="/wiki/Deity_yoga" title="Deity yoga">Deity yoga</a></li> <li><a href="/wiki/Dhyana_in_Buddhism" title="Dhyana in Buddhism">Dhyāna</a></li> <li><a href="/wiki/Faith_in_Buddhism" title="Faith in Buddhism">Faith</a></li> <li><a href="/wiki/Five_Strengths" title="Five Strengths">Five Strengths</a></li> <li><a href="/wiki/Iddhipada" title="Iddhipada">Iddhipada</a></li> <li><a href="/wiki/Buddhist_meditation" title="Buddhist meditation">Meditation</a> <ul><li><a href="/wiki/Mantra#Buddhism" title="Mantra">Mantras</a></li> <li><span title="International Alphabet of Sanskrit transliteration"><i lang="sa-Latn"><a href="/wiki/Kamma%E1%B9%AD%E1%B9%ADh%C4%81na" title="Kammaṭṭhāna">Kammaṭṭhāna</a></i></span></li> <li><a href="/wiki/Anussati" title="Anussati">Recollection</a></li> <li><a href="/wiki/Simran" title="Simran">Smarana</a></li> <li><a href="/wiki/Anapanasati" title="Anapanasati">Anapanasati</a></li> <li><a href="/wiki/Samatha-vipassan%C4%81" title="Samatha-vipassanā">Samatha-vipassanā</a> (<a href="/wiki/Vipassana_movement" title="Vipassana movement">Vipassana movement</a>)</li> <li><a href="/wiki/Shikantaza" title="Shikantaza">Shikantaza</a></li> <li><a href="/wiki/Zazen" title="Zazen">Zazen</a></li> <li><a href="/wiki/Tukdam" title="Tukdam">Tukdam</a></li> <li><a href="/wiki/Koan" title="Koan">Koan</a></li> <li><a href="/wiki/Ganana" title="Ganana">Ganana</a></li> <li><a href="/wiki/Mandala" title="Mandala">Mandala</a></li> <li><a class="mw-selflink selflink">Tonglen</a></li> <li><a href="/wiki/Tantra" title="Tantra">Tantra</a></li> <li><a href="/wiki/Tert%C3%B6n" title="Tertön">Tertön</a></li> <li><a href="/wiki/Terma_(religion)" title="Terma (religion)">Terma</a></li></ul></li> <li><a href="/wiki/Merit_(Buddhism)" title="Merit (Buddhism)">Merit</a></li> <li><a href="/wiki/Mindfulness" title="Mindfulness">Mindfulness</a> <ul><li><a href="/wiki/Mindful_Yoga" title="Mindful Yoga">Mindful Yoga</a></li> <li><a href="/wiki/Satipatthana" title="Satipatthana">Satipatthana</a></li></ul></li> <li><a href="/wiki/Nekkhamma" title="Nekkhamma">Nekkhamma</a></li> <li><a href="/wiki/Nianfo" title="Nianfo">Nianfo</a></li> <li><a href="/wiki/P%C4%81ramit%C4%81" title="Pāramitā">Pāramitā</a></li> <li><a href="/wiki/Paritta" title="Paritta">Paritta</a></li> <li><a href="/wiki/Buddhist_devotion" title="Buddhist devotion">Puja</a> <ul><li><a href="/wiki/Offering_(Buddhism)" title="Offering (Buddhism)">Offerings</a></li> <li><a href="/wiki/Prostration_(Buddhism)" title="Prostration (Buddhism)">Prostration</a></li> <li><a href="/wiki/Buddhist_music" title="Buddhist music">Music</a></li></ul></li> <li><a href="/wiki/Refuge_in_Buddhism" title="Refuge in Buddhism">Refuge</a></li> <li><a href="/wiki/S%C4%81dhu_(Pali_word)" title="Sādhu (Pali word)">Sādhu</a></li> <li><a href="/wiki/Satya" title="Satya">Satya</a> <ul><li><a href="/wiki/Sacca" title="Sacca">Sacca</a></li></ul></li> <li><a href="/wiki/Seven_Factors_of_Awakening" title="Seven Factors of Awakening">Seven Factors of Enlightenment</a> <ul><li><a href="/wiki/Sati_(Buddhism)" title="Sati (Buddhism)">Sati</a></li> <li><a href="/wiki/Dhamma_vicaya" title="Dhamma vicaya">Dhamma vicaya</a></li> <li><a href="/wiki/P%C4%ABti" title="Pīti">Pīti</a></li> <li><a href="/wiki/Passaddhi" title="Passaddhi">Passaddhi</a></li></ul></li> <li><a href="/wiki/Buddhist_ethics" title="Buddhist ethics">Śīla</a> <ul><li><a href="/wiki/Five_precepts" title="Five precepts">Five precepts</a></li> <li><a href="/wiki/Eight_precepts" title="Eight precepts">Eight precepts</a></li> <li><a href="/wiki/Bodhisattva_vow" title="Bodhisattva vow">Bodhisattva vow</a></li> <li><a href="/wiki/Pratimok%E1%B9%A3a" title="Pratimokṣa">Pratimokṣa</a></li></ul></li> <li><a href="/wiki/Threefold_Training" title="Threefold Training">Threefold Training</a> <ul><li><a href="/wiki/Buddhist_ethics" title="Buddhist ethics">Śīla</a></li> <li><a href="/wiki/Samadhi" title="Samadhi">Samadhi</a></li> <li><a href="/wiki/Praj%C3%B1%C4%81_(Buddhism)" title="Prajñā (Buddhism)">Prajñā</a></li></ul></li> <li><a href="/wiki/V%C4%ABrya" title="Vīrya">Vīrya</a> <ul><li><a href="/wiki/Four_Right_Exertions" title="Four Right Exertions">Four Right Exertions</a></li></ul></li> <li><a href="/wiki/Twenty-two_vows_of_Ambedkar" title="Twenty-two vows of Ambedkar">Twenty-two vows of Ambedkar</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Nirvana" title="Nirvana">Nirvana</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Enlightenment_in_Buddhism" title="Enlightenment in Buddhism">Bodhi</a></li> <li><a href="/wiki/Bodhisattva" title="Bodhisattva">Bodhisattva</a></li> <li><a href="/wiki/Buddhahood" title="Buddhahood">Buddhahood</a></li> <li><a href="/wiki/Pratyekabuddhay%C4%81na" title="Pratyekabuddhayāna">Pratyekabuddhayāna</a></li> <li><a href="/wiki/Four_stages_of_awakening" title="Four stages of awakening">Four stages of awakening</a> <ul><li><a href="/wiki/Sot%C4%81panna" title="Sotāpanna">Sotāpanna</a></li> <li><a href="/wiki/Sakadagami" title="Sakadagami">Sakadagami</a></li> <li><a href="/wiki/An%C4%81g%C4%81mi" title="Anāgāmi">Anāgāmi</a></li> <li><a href="/wiki/Arhat" title="Arhat">Arhat</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhist_monasticism" title="Buddhist monasticism">Monasticism</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bhikkhu" title="Bhikkhu">Bhikkhu</a></li> <li><a href="/wiki/Bhikkhun%C4%AB" title="Bhikkhunī">Bhikkhunī</a></li> <li><a href="/wiki/Samanera" title="Samanera">Śrāmaṇera</a></li> <li><a href="/wiki/Samanera" title="Samanera">Śrāmaṇerī</a></li> <li><a href="/wiki/Anag%C4%81rika" title="Anagārika">Anagārika</a></li> <li><a href="/wiki/Ajahn" title="Ajahn">Ajahn</a></li> <li><a href="/wiki/Sayadaw" title="Sayadaw">Sayadaw</a></li> <li><a href="/wiki/Zen_master" title="Zen master">Zen master</a></li> <li><a href="/wiki/R%C5%8Dshi" title="Rōshi">Rōshi</a></li> <li><a href="/wiki/Lama" title="Lama">Lama</a></li> <li><a href="/wiki/Rinpoche" title="Rinpoche">Rinpoche</a></li> <li><a href="/wiki/Geshe" title="Geshe">Geshe</a></li> <li><a href="/wiki/Tulku" title="Tulku">Tulku</a> <ul><li><a href="/wiki/Western_tulku" title="Western tulku">Western tulku</a></li></ul></li> <li><a href="/wiki/Kappiya" title="Kappiya">Kappiya</a></li> <li><a href="/wiki/Donchee" title="Donchee">Donchee</a></li> <li><a href="/wiki/Householder_(Buddhism)" title="Householder (Buddhism)">Householder</a></li> <li><a href="/wiki/Up%C4%81saka_and_Up%C4%81sik%C4%81" class="mw-redirect" title="Upāsaka and Upāsikā">Upāsaka and Upāsikā</a></li> <li><a href="/wiki/Achar_(Buddhism)" title="Achar (Buddhism)">Achar</a></li> <li><a href="/wiki/%C5%9Ar%C4%81vaka" title="Śrāvaka">Śrāvaka</a> <ul><li><a href="/wiki/Ten_principal_disciples" title="Ten principal disciples">Ten principal disciples</a></li></ul></li> <li><a href="/wiki/Shaolin_Monastery" title="Shaolin Monastery">Shaolin Monastery</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/List_of_Buddhists" title="List of Buddhists">Major figures</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/The_Buddha" title="The Buddha">The Buddha</a></li> <li><a href="/wiki/Nagasena" title="Nagasena">Nagasena</a></li> <li><a href="/wiki/A%C5%9Bvagho%E1%B9%A3a" title="Aśvaghoṣa">Aśvaghoṣa</a></li> <li><a href="/wiki/Nagarjuna" title="Nagarjuna">Nagarjuna</a></li> <li><a href="/wiki/Asanga" title="Asanga">Asanga</a></li> <li><a href="/wiki/Vasubandhu" title="Vasubandhu">Vasubandhu</a></li> <li><a href="/wiki/Kum%C4%81raj%C4%ABva" title="Kumārajīva">Kumārajīva</a></li> <li><a href="/wiki/Buddhaghosa" title="Buddhaghosa">Buddhaghosa</a></li> <li><a href="/wiki/Buddhap%C4%81lita" title="Buddhapālita">Buddhapālita</a></li> <li><a href="/wiki/Dign%C4%81ga" title="Dignāga">Dignāga</a></li> <li><a href="/wiki/Bodhidharma" title="Bodhidharma">Bodhidharma</a></li> <li><a href="/wiki/Zhiyi" title="Zhiyi">Zhiyi</a></li> <li><a href="/wiki/Emperor_Wen_of_Sui" title="Emperor Wen of Sui">Emperor Wen of Sui</a></li> <li><a href="/wiki/Songtsen_Gampo" title="Songtsen Gampo">Songtsen Gampo</a></li> <li><a href="/wiki/Xuanzang" title="Xuanzang">Xuanzang</a></li> <li><a href="/wiki/Shandao" title="Shandao">Shandao</a></li> <li><a href="/wiki/Padmasambhava" title="Padmasambhava">Padmasambhava</a></li> <li><a href="/wiki/Saraha" title="Saraha">Saraha</a></li> <li><a href="/wiki/Ati%C5%9Ba" title="Atiśa">Atiśa</a></li> <li><a href="/wiki/Naropa" title="Naropa">Naropa</a></li> <li><a href="/wiki/Karmapa" title="Karmapa">Karmapa</a></li> <li><a href="/wiki/H%C5%8Dnen" title="Hōnen">Hōnen</a></li> <li><a href="/wiki/Shinran" title="Shinran">Shinran</a></li> <li><a href="/wiki/D%C5%8Dgen" title="Dōgen">Dōgen</a></li> <li><a href="/wiki/Nichiren" title="Nichiren">Nichiren</a></li> <li><a href="/wiki/Shamarpa" title="Shamarpa">Shamarpa</a></li> <li><a href="/wiki/Dalai_Lama" title="Dalai Lama">Dalai Lama</a></li> <li><a href="/wiki/Panchen_Lama" title="Panchen Lama">Panchen Lama</a></li> <li><a href="/wiki/Ajahn_Mun" title="Ajahn Mun">Ajahn Mun</a></li> <li><a href="/wiki/B._R._Ambedkar" title="B. R. Ambedkar">B. R. Ambedkar</a></li> <li><a href="/wiki/Ajahn_Chah" title="Ajahn Chah">Ajahn Chah</a></li> <li><a href="/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh" title="Thích Nhất Hạnh">Thích Nhất Hạnh</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhist_texts" title="Buddhist texts">Texts</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Early_Buddhist_texts" title="Early Buddhist texts">Early Buddhist texts</a></li> <li><a href="/wiki/Tripi%E1%B9%ADaka" title="Tripiṭaka">Tripiṭaka</a></li> <li><a href="/wiki/Mahayana_sutras" title="Mahayana sutras">Mahayana sutras</a></li> <li><a href="/wiki/Pali_Canon" title="Pali Canon">Pali Canon</a></li> <li><a href="/wiki/Chinese_Buddhist_canon" title="Chinese Buddhist canon">Chinese Buddhist canon</a></li> <li><a href="/wiki/Tibetan_Buddhist_canon" title="Tibetan Buddhist canon">Tibetan Buddhist canon</a></li> <li><i><a href="/wiki/Dhammapada" title="Dhammapada">Dhammapada</a></i></li> <li><a href="/wiki/Sutra" title="Sutra">Sutra</a></li> <li><a href="/wiki/Vinaya" title="Vinaya">Vinaya</a></li> <li><i><a href="/wiki/Madhyamak%C4%81la%E1%B9%83k%C4%81ra" title="Madhyamakālaṃkāra">Madhyamakālaṃkāra</a></i></li> <li><a href="/wiki/Abhidharmad%C4%ABpa" title="Abhidharmadīpa">Abhidharmadīpa</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhism_by_country" title="Buddhism by country">Countries</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Buddhism_in_Afghanistan" title="Buddhism in Afghanistan">Afghanistan</a></li> <li><a href="/wiki/Buddhism_in_Bangladesh" title="Buddhism in Bangladesh">Bangladesh</a></li> <li><a href="/wiki/Buddhism_in_Bhutan" title="Buddhism in Bhutan">Bhutan</a></li> <li><a href="/wiki/Buddhism_in_Cambodia" title="Buddhism in Cambodia">Cambodia</a></li> <li><a href="/wiki/Buddhism_in_China" title="Buddhism in China">China</a></li> <li><a href="/wiki/History_of_Buddhism_in_India" title="History of Buddhism in India">India</a></li> <li><a href="/wiki/Buddhism_in_Indonesia" title="Buddhism in Indonesia">Indonesia</a></li> <li><a href="/wiki/Buddhism_in_Japan" title="Buddhism in Japan">Japan</a></li> <li><a href="/wiki/Korean_Buddhism" title="Korean Buddhism">Korea</a></li> <li><a href="/wiki/Buddhism_in_Laos" title="Buddhism in Laos">Laos</a></li> <li><a href="/wiki/Buddhism_in_Malaysia" title="Buddhism in Malaysia">Malaysia</a></li> <li><a href="/wiki/Buddhism_in_the_Maldives" title="Buddhism in the Maldives">Maldives</a></li> <li><a href="/wiki/Buddhism_in_Mongolia" title="Buddhism in Mongolia">Mongolia</a></li> <li><a href="/wiki/Buddhism_in_Myanmar" title="Buddhism in Myanmar">Myanmar</a></li> <li><a href="/wiki/Buddhism_in_Nepal" title="Buddhism in Nepal">Nepal</a></li> <li><a href="/wiki/Buddhism_in_Pakistan" title="Buddhism in Pakistan">Pakistan</a></li> <li><a href="/wiki/Buddhism_in_the_Philippines" title="Buddhism in the Philippines">Philippines</a></li> <li><a href="/wiki/Buddhism_in_Russia" title="Buddhism in Russia">Russia</a> <ul><li><a href="/wiki/Buddhism_in_Buryatia" title="Buddhism in Buryatia">Buryatia</a></li> <li><a href="/wiki/Buddhism_in_Kalmykia" title="Buddhism in Kalmykia">Kalmykia</a></li> <li><a href="/w/index.php?title=Buddhism_in_Tuva&action=edit&redlink=1" class="new" title="Buddhism in Tuva (page does not exist)">Tuva</a> (<a href="https://ru.wikipedia.org/wiki/%D0%91%D1%83%D0%B4%D0%B4%D0%B8%D0%B7%D0%BC_%D0%B2_%D0%A2%D1%8B%D0%B2%D0%B5" class="extiw" title="ru:Буддизм в Тыве">ru</a>)</li></ul></li> <li><a href="/wiki/Buddhism_in_Singapore" title="Buddhism in Singapore">Singapore</a></li> <li><a href="/wiki/Buddhism_in_Sri_Lanka" title="Buddhism in Sri Lanka">Sri Lanka</a></li> <li><a href="/wiki/Buddhism_in_Taiwan" title="Buddhism in Taiwan">Taiwan</a></li> <li><a href="/wiki/Buddhism_in_Thailand" title="Buddhism in Thailand">Thailand</a></li> <li><a href="/wiki/Tibetan_Buddhism" title="Tibetan Buddhism">Tibet</a></li> <li><a href="/wiki/Buddhism_in_Vietnam" title="Buddhism in Vietnam">Vietnam</a></li> <li><a href="/wiki/Buddhism_in_Africa" title="Buddhism in Africa">Africa</a> <ul><li><a href="/wiki/Buddhism_in_Senegal" title="Buddhism in Senegal">Senegal</a></li> <li><a href="/wiki/Buddhism_in_South_Africa" title="Buddhism in South Africa">South Africa</a></li></ul></li> <li><a href="/wiki/Buddhism_in_Central_Asia" title="Buddhism in Central Asia">Central Asia</a> <ul><li><a href="/wiki/Buddhism_in_Uzbekistan" title="Buddhism in Uzbekistan">Uzbekistan</a></li></ul></li> <li><a href="/wiki/Buddhism_in_the_Middle_East" title="Buddhism in the Middle East">Middle East</a> <ul><li><a href="/wiki/Buddhism_in_Iran" title="Buddhism in Iran">Iran</a></li> <li><a href="/wiki/Buddhism_in_Saudi_Arabia" title="Buddhism in Saudi Arabia">Saudi Arabia</a></li></ul></li> <li><a href="/wiki/Buddhism_in_the_West" title="Buddhism in the West">Western countries</a> <ul><li><a href="/wiki/Buddhism_in_Argentina" title="Buddhism in Argentina">Argentina</a></li> <li><a href="/wiki/Buddhism_in_Australia" title="Buddhism in Australia">Australia</a></li> <li><a href="/wiki/Buddhism_in_Brazil" title="Buddhism in Brazil">Brazil</a></li> <li><a href="/wiki/Buddhism_in_Canada" title="Buddhism in Canada">Canada</a></li> <li><a href="/wiki/Buddhism_in_Costa_Rica" title="Buddhism in Costa Rica">Costa Rica</a></li> <li><a href="/wiki/Buddhism_in_the_Czech_Republic" title="Buddhism in the Czech Republic">Czech Republic</a></li> <li><a href="/wiki/Buddhism_in_France" title="Buddhism in France">France</a></li> <li><a href="/wiki/Buddhism_in_Germany" title="Buddhism in Germany">Germany</a></li> <li><a href="/wiki/Buddhism_in_Italy" title="Buddhism in Italy">Italy</a></li> <li><a href="/wiki/Buddhism_in_Mexico" title="Buddhism in Mexico">Mexico</a></li> <li><a href="/wiki/Buddhism_in_New_Zealand" title="Buddhism in New Zealand">New Zealand</a></li> <li><a href="/wiki/Buddhism_in_Norway" title="Buddhism in Norway">Norway</a></li> <li><a href="/wiki/Buddhism_in_Poland" title="Buddhism in Poland">Poland</a></li> <li><a href="/wiki/Buddhism_in_Sweden" title="Buddhism in Sweden">Sweden</a></li> <li><a href="/wiki/Buddhism_in_Switzerland" title="Buddhism in Switzerland">Switzerland</a></li> <li><a href="/wiki/Buddhism_in_Ukraine" title="Buddhism in Ukraine">Ukraine</a></li> <li><a href="/wiki/Buddhism_in_the_United_Kingdom" title="Buddhism in the United Kingdom">United Kingdom</a></li> <li><a href="/wiki/Buddhism_in_the_United_States" title="Buddhism in the United States">United States</a></li> <li><a href="/wiki/Buddhism_in_Venezuela" title="Buddhism in Venezuela">Venezuela</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/History_of_Buddhism" title="History of Buddhism">History</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Timeline_of_Buddhism" title="Timeline of Buddhism">Timeline</a></li> <li><a href="/wiki/Ashoka" title="Ashoka">Ashoka</a></li> <li><a href="/wiki/Kanishka" title="Kanishka">Kanishka</a></li> <li><a href="/wiki/Buddhist_councils" title="Buddhist councils">Buddhist councils</a></li> <li><a href="/wiki/History_of_Buddhism_in_India" title="History of Buddhism in India">History of Buddhism in India</a> <ul><li><a href="/wiki/Decline_of_Buddhism_in_the_Indian_subcontinent" title="Decline of Buddhism in the Indian subcontinent">Decline of Buddhism in India</a></li></ul></li> <li><a href="/wiki/Huichang_persecution_of_Buddhism" title="Huichang persecution of Buddhism">Huichang persecution of Buddhism</a></li> <li><a href="/wiki/Greco-Buddhism" title="Greco-Buddhism">Greco-Buddhism</a> <ul><li><a href="/wiki/Menander_I" title="Menander I">Menander I</a></li></ul></li> <li><a href="/wiki/Buddhism_and_the_Roman_world" title="Buddhism and the Roman world">Buddhism and the Roman world</a></li> <li><a href="/wiki/Buddhism_in_the_West" title="Buddhism in the West">Buddhism in the West</a></li> <li><a href="/wiki/Silk_Road_transmission_of_Buddhism" title="Silk Road transmission of Buddhism">Silk Road transmission of Buddhism</a></li> <li><a href="/wiki/Persecution_of_Buddhists" title="Persecution of Buddhists">Persecution of Buddhists</a></li> <li><a href="/wiki/Banishment_of_Buddhist_monks_from_Nepal" title="Banishment of Buddhist monks from Nepal">Banishment of Buddhist monks from Nepal</a></li> <li><a href="/wiki/Buddhist_crisis" title="Buddhist crisis">Buddhist crisis</a></li> <li><a href="/wiki/Sinhalese_Buddhist_nationalism" title="Sinhalese Buddhist nationalism">Sinhalese Buddhist nationalism</a></li> <li><a href="/wiki/Buddhist_modernism" title="Buddhist modernism">Buddhist modernism</a></li> <li><a href="/wiki/Vipassana_movement" title="Vipassana movement">Vipassana movement</a></li> <li><a href="/wiki/969_Movement" title="969 Movement">969 Movement</a></li> <li><a href="/wiki/Women_in_Buddhism" title="Women in Buddhism">Women in Buddhism</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhist_philosophy" title="Buddhist philosophy">Philosophy</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Abhidharma" title="Abhidharma">Abhidharma</a></li> <li><a href="/wiki/Buddhist_atomism" title="Buddhist atomism">Atomism</a></li> <li><a href="/wiki/Buddhist_studies" title="Buddhist studies">Buddhology</a></li> <li><a href="/wiki/Creator_in_Buddhism" title="Creator in Buddhism">Creator</a></li> <li><a href="/wiki/Buddhism_and_democracy" title="Buddhism and democracy">Buddhism and democracy</a></li> <li><a href="/wiki/Buddhist_economics" title="Buddhist economics">Economics</a></li> <li><a href="/wiki/Eight_Consciousnesses" title="Eight Consciousnesses">Eight Consciousnesses</a></li> <li><a href="/wiki/Engaged_Buddhism" title="Engaged Buddhism">Engaged Buddhism</a></li> <li><a href="/wiki/Buddhist_eschatology" title="Buddhist eschatology">Eschatology</a></li> <li><a href="/wiki/Buddhist_ethics" title="Buddhist ethics">Ethics</a></li> <li><a href="/wiki/Buddhism_and_evolution" class="mw-redirect" title="Buddhism and evolution">Evolution</a></li> <li><a href="/wiki/Humanistic_Buddhism" title="Humanistic Buddhism">Humanism</a></li> <li><a href="/wiki/Buddhist_logico-epistemology" title="Buddhist logico-epistemology">Logic</a></li> <li><a href="/wiki/Reality_in_Buddhism" title="Reality in Buddhism">Reality</a></li> <li><a href="/wiki/Secular_Buddhism" title="Secular Buddhism">Secular Buddhism</a></li> <li><a href="/wiki/Buddhist_socialism" title="Buddhist socialism">Socialism</a></li> <li><a href="/wiki/The_unanswerable_questions" title="The unanswerable questions">The unanswerable questions</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Culture_of_Buddhism" title="Culture of Buddhism">Culture</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Buddhist_architecture" title="Buddhist architecture">Architecture</a> <ul><li><a href="/wiki/Buddhist_temple" title="Buddhist temple">Temple</a></li> <li><a href="/wiki/Vih%C4%81ra" title="Vihāra">Vihāra</a></li> <li><a href="/wiki/Kyaung" title="Kyaung">Kyaung</a></li> <li><a href="/wiki/Wat" title="Wat">Wat</a></li> <li><a href="/wiki/Ordination_hall" title="Ordination hall">Ordination hall</a></li> <li><a href="/wiki/Stupa" title="Stupa">Stupa</a></li> <li><a href="/wiki/Pagoda" title="Pagoda">Pagoda</a> <ul><li><a href="/wiki/Burmese_pagoda" title="Burmese pagoda">Burmese pagoda</a></li></ul></li> <li><a href="/wiki/Candi_of_Indonesia" title="Candi of Indonesia">Candi</a></li> <li><a href="/wiki/Dzong_architecture" title="Dzong architecture">Dzong architecture</a></li> <li><a href="/wiki/List_of_Buddhist_architecture_in_China" title="List of Buddhist architecture in China">List of Buddhist architecture in China</a></li> <li><a href="/wiki/Japanese_Buddhist_architecture" title="Japanese Buddhist architecture">Japanese Buddhist architecture</a></li> <li><a href="/wiki/Buddhist_temples_in_Korea" title="Buddhist temples in Korea">Buddhist temples in Korea</a></li> <li><a href="/wiki/Thai_temple_art_and_architecture" title="Thai temple art and architecture">Thai temple art and architecture</a></li> <li><a href="/wiki/Tibetan_Buddhist_architecture" title="Tibetan Buddhist architecture">Tibetan Buddhist architecture</a></li></ul></li> <li><a href="/wiki/Buddhist_art" title="Buddhist art">Art</a> <ul><li><a href="/wiki/Greco-Buddhist_art" title="Greco-Buddhist art">Greco-Buddhist</a></li></ul></li> <li><a href="/wiki/Bodhi_Tree" title="Bodhi Tree">Bodhi Tree</a></li> <li><a href="/wiki/Budai" title="Budai">Budai</a></li> <li><a href="/wiki/Buddha_in_art" title="Buddha in art">Buddha in art</a></li> <li><a href="/wiki/Buddhist_calendar" title="Buddhist calendar">Calendar</a></li> <li><a href="/wiki/Buddhist_cuisine" title="Buddhist cuisine">Cuisine</a></li> <li><a href="/wiki/Buddhist_funeral" title="Buddhist funeral">Funeral</a></li> <li><a href="/wiki/Buddhist_holidays" title="Buddhist holidays">Holidays</a> <ul><li><a href="/wiki/Vesak" title="Vesak">Vesak</a></li> <li><a href="/wiki/Uposatha" title="Uposatha">Uposatha</a></li> <li><a href="/wiki/M%C4%81gha_P%C5%ABj%C4%81" title="Māgha Pūjā">Māgha Pūjā</a></li> <li><a href="/wiki/Asalha_Puja" title="Asalha Puja">Asalha Puja</a></li> <li><a href="/wiki/Vassa" title="Vassa">Vassa</a></li></ul></li> <li><a href="/wiki/Jaya_Sri_Maha_Bodhi" title="Jaya Sri Maha Bodhi">Jaya Sri Maha Bodhi</a></li> <li><a href="/wiki/Kasaya_(clothing)" title="Kasaya (clothing)">Kasaya</a></li> <li><a href="/wiki/Mahabodhi_Temple" title="Mahabodhi Temple">Mahabodhi Temple</a></li> <li><a href="/wiki/Mantra" title="Mantra">Mantra</a> <ul><li><a href="/wiki/Om_mani_padme_hum" title="Om mani padme hum">Om mani padme hum</a></li></ul></li> <li><a href="/wiki/Mudra" title="Mudra">Mudra</a></li> <li><a href="/wiki/Buddhist_music" title="Buddhist music">Music</a></li> <li><a href="/wiki/Buddhist_pilgrimage_sites" title="Buddhist pilgrimage sites">Pilgrimage</a> <ul><li><a href="/wiki/Lumbini" title="Lumbini">Lumbini</a></li> <li><a href="/wiki/Maya_Devi_Temple,_Lumbini" title="Maya Devi Temple, Lumbini">Maya Devi Temple</a></li> <li><a href="/wiki/Bodh_Gaya" title="Bodh Gaya">Bodh Gaya</a></li> <li><a href="/wiki/Sarnath" title="Sarnath">Sarnath</a></li> <li><a href="/wiki/Kushinagar" title="Kushinagar">Kushinagar</a></li></ul></li> <li><a href="/wiki/Buddhist_poetry" title="Buddhist poetry">Poetry</a></li> <li><a href="/wiki/Japamala" title="Japamala">Prayer beads</a></li> <li><a href="/wiki/Hama_yumi" title="Hama yumi">Hama yumi</a></li> <li><a href="/wiki/Prayer_wheel" title="Prayer wheel">Prayer wheel</a></li> <li><a href="/wiki/Buddhist_symbolism" title="Buddhist symbolism">Symbolism</a> <ul><li><a href="/wiki/Dharmachakra" title="Dharmachakra">Dharmachakra</a></li> <li><a href="/wiki/Buddhist_flag" title="Buddhist flag">Flag</a></li> <li><a href="/wiki/Bhavacakra" title="Bhavacakra">Bhavacakra</a></li> <li><a href="/wiki/Swastika" title="Swastika">Swastika</a></li> <li><a href="/wiki/Thangka" title="Thangka">Thangka</a></li></ul></li> <li><a href="/wiki/Temple_of_the_Tooth" title="Temple of the Tooth">Temple of the Tooth</a></li> <li><a href="/wiki/Buddhist_vegetarianism" title="Buddhist 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