Wellness

<!DOCTYPE html> <html lang="en-US" class="no-js"> <head>  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-WGJ2BGJ');</script>  <meta charset="UTF-8"> <title>Wellness</title> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta name="MobileOptimized" content="320"/> <meta name="HandheldFriendly" content="true"/> <link rel="icon" type="image/png" href="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/fav.png?v=2"> <link href="https://fonts.googleapis.com/css?family=Source+Sans+Pro:200,300,400,500,600,700" rel="stylesheet"> <meta name='robots' content='max-image-preview:large' /> <link rel='dns-prefetch' href='//ajax.googleapis.com' /> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/wellness.healthysteps4u.org\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://wellness.healthysteps4u.org/wp-includes/css/dist/block-library/style.min.css?ver=6.7' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='contact-form-7-css' href='https://wellness.healthysteps4u.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.0' media='all' /> <link rel='stylesheet' id='bxslider-css' href='https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/css/jquery.bxslider.css?ver=1.0' media='all' /> <link rel='stylesheet' id='font-awesome-css' href='https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/fonts/font-awesome-4.6.3/css/font-awesome.min.css?ver=1732446360' media='all' /> <link rel='stylesheet' id='typography-css' href='https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/css/typography.css?ver=1732446360' media='all' /> <link rel='stylesheet' id='style-css' href='https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/css/style.css?ver=1732446360' media='all' /> <link rel='stylesheet' id='responsive-css' href='https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/css/responsive.css?ver=1732446360' media='all' /> <script type="text/javascript" src="https://ajax.googleapis.com/ajax/libs/jquery/2.1.3/jquery.min.js?ver=2.1.3" id="jquery-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/js/global.js?ver=1732446360" id="main-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/js/jquery.bxslider.min.js?ver=1.0.0" id="bxslider-js"></script> <link rel="https://api.w.org/" href="https://wellness.healthysteps4u.org/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://wellness.healthysteps4u.org/wp-json/wp/v2/pages/8" /><link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://wellness.healthysteps4u.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwellness.healthysteps4u.org%2Fevents" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://wellness.healthysteps4u.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwellness.healthysteps4u.org%2Fevents&format=xml" />          </head> <style>.move-right{display: none;}</style><script> $(document).ready(function(){ $('.ufg-thumbnail-img').each(function(){ if($(this).attr('src').indexOf('200x') == -1){ let src_new; let src_curr = $(this).attr('src'); if(src_curr.indexOf('image') != -1){ src_new = src_curr.replace(src_curr.split('image')[1], '-150x150.'); }else{ src_curr = src_curr.replace('-scaled', ''); src_curr = src_curr.replace('-rotated', ''); src_new = src_curr.split('.')[0]+'.'+src_curr.split('.')[1]+'.'+src_curr.split('.')[2] + '-150x150.'; } console.log(src_new); let extension = src_curr.split('.')[3]; src_new = src_new+extension; $(this).attr('src', src_new); } }); }); </script> <body class="page-template page-template-events page-template-events-php page page-id-8 events modula-best-grid-gallery">  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-WGJ2BGJ" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <div class="popup login-external"> <div class="close">×</div> <h4>Login to Program</h4> <div> <a href="https://app.member.virginpulse.com/?kc_idp_hint=shc" target="_blank" class="ignore_prevent">Stanford Health Care</a> <a href="https://app.member.virginpulse.com/?kc_idp_hint=smch" target="_blank" class="ignore_prevent">Stanford Medicine Children’s Health</a> <a href="https://app.member.virginpulse.com/?kc_idp_hint=shc" target="_blank" class="ignore_prevent">Stanford Health Care Tri-Valley</a> <a href="https://app.member.virginpulse.com/?kc_idp_hint=shc" target="_blank" class="ignore_prevent">Stanford Medicine Partners</a> <a href="https://app.member.virginpulse.com/?kc_idp_hint=smch" target="_blank" class="ignore_prevent">Packard Children's Health Alliance</a>  </div> <a class="trouble-link" href="mailto: healthysteps@stanfordhealthcare.org" target="_blank">Having trouble logging in?</a> </div> <div class="popup login-internal"> <div class="close">×</div> <h2>Learn more about your program</h2> <form name="loginform" id="loginform" action="" method="post"> <div class="inner_border"> <div class="padding_top20"> <input type="hidden" name="action" value="custom_login"> <label for="log">Enter your employee email, employee ID, or Stanford ID</label> <input type="text" name="log" id="log" class="guest-input" autocomplete="off"> <input type="submit" name="submit" id="submit" class="btn btn-red" value="GET STARTED">  </div> <div id="result"></div> </div> </form> </div> <div class="popup-submit-champion"> <div class="close">×</div> <h4>Thank you for signing up to become a Wellness Champion!</h4> <div> <p>Please be sure to check your work email for your welcome letter.</p> </div> <span class="close-btn">OK, CLOSE</span> </div> <div class="popup-submit-nominate-champion"> <div class="close">×</div> <h4>Thank you for nominating a Wellness Champion!</h4> <div> <p>Your nomination has been submitted successfully.</p> </div> <span class="close-btn">OK, CLOSE</span> </div> <div class="popup_bg"></div> <header class=""> <div class="container"> <div class="top-images-header clear"> <a href="https://wellness.healthysteps4u.org" alt="https://wellness.healthysteps4u.org" class="logo-link"> <img class="healthy-step" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/healthy_steps_logo_@2x.png" alt="Logo"> </a> <div class="header-right-block"> <form class="search-form header-search-form" method="get" action="https://wellness.healthysteps4u.org"> <input class="search-input" type="text" name="s" placeholder="Search"> <img src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/search_icon_@2x.png" alt=""> </form> <a href="https://stanfordhealthcare.org/" target="_blank" alt="https://stanfordhealthcare.org/"> <img class="health-care-img" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/shc_logo_new.png" alt="SHC Logo"> </a> <a href="http://www.stanfordchildrens.org/" target="_blank" alt="http://www.stanfordchildrens.org/"> <img class="health-children-img" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/lpch_logo_new.png" alt="LPCH Logo"> </a> </div> </div> </div> <div class="mobile-nav"> <div class="menu-btn" id="menu-btn"> <div></div> <span></span> <span></span> <span></span> </div> <nav> <div class="responsive-menu container"> <ul id="menu-main" class="menu"><li id="menu-item-54" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-54"><a href="https://wellness.healthysteps4u.org/incentive-program">Incentive Program</a></li> <li id="menu-item-7341" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7341"><a href="https://wellness.healthysteps4u.org/tools/for-you/healthy-living">Healthy Living</a></li> <li id="menu-item-31127" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-31127"><a href="https://wellness.healthysteps4u.org/tools/for-your-team/team-training">Team Care</a></li> <li id="menu-item-23334" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-23334"><a href="https://wellness.healthysteps4u.org/champions">Champions</a></li> <li id="menu-item-51" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-8 current_page_item menu-item-51"><a href="https://wellness.healthysteps4u.org/events" aria-current="page">Events</a></li> <li id="menu-item-362" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-362"><a href="https://wellness.healthysteps4u.org/tools/for-you">Tools</a> <ul class="sub-menu"> <li id="menu-item-68" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-68"><a href="https://wellness.healthysteps4u.org/tools/for-you">For You</a></li> <li id="menu-item-67" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-67"><a href="https://wellness.healthysteps4u.org/tools/for-your-team">For Your Team</a></li> </ul> </li> <li id="menu-item-50" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-50"><a href="https://wellness.healthysteps4u.org/news">News</a></li> <li id="menu-item-363" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-363"><a href="https://wellness.healthysteps4u.org/contact/resource-directory">About Us</a></li> <li id="menu-item-324" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-324"><a href="https://healthysteps4u.org/">Benefits</a></li> </ul> </div> </nav> </div> </header> <div class="main_content"> <div class="container events"> <div class="content clear"> <div class="right width35"> <div id="calendar-holder" class="show-all"> <div class="calendar_top clear">  <a href="#wellness" class="active" style="width: 49.5%">Wellness</a> <a href="#healthy-living" class="" style="width: 49.5%">Healthy Living</a>  </div> <div class="widget_calendar eo-calendar eo-calendar-shortcode eo_widget_calendar" id="eo_shortcode_calendar_0"><div id="eo_shortcode_calendar_0_content" class="eo-widget-cal-wrap" data-eo-widget-cal-id="eo_shortcode_calendar_0"><table id='wp-calendar'><caption> November 2024 </caption><thead><tr><th title='Sunday' scope='col'>S</th><th title='Monday' scope='col'>M</th><th title='Tuesday' scope='col'>T</th><th title='Wednesday' scope='col'>W</th><th title='Thursday' scope='col'>T</th><th title='Friday' scope='col'>F</th><th title='Saturday' scope='col'>S</th></tr></thead><tbody><tr><td class="pad eo-before-month" colspan="1"> </td><td class="pad eo-before-month" colspan="1"> </td><td class="pad eo-before-month" colspan="1"> </td><td class="pad eo-before-month" colspan="1"> </td><td class="pad eo-before-month" colspan="1"> </td><td data-eo-wc-date='2024-11-01' class='eo-past-date event eo-event-cat-wellness eo-event-past'> <a title='CBD 2024: iPause Guided Practice #8 Lovingkindness with Sharon Salzberg
CBD 2024: Seeds of Compassion with Sharon Salzberg
CBD 2024: Dissociation in the World of Mindfulness: What are the Hurdles, Benefits, and Cautions with Christine Forner, MSW, RSW' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/01'> 1 </a></td><td data-eo-wc-date='2024-11-02' class='eo-past-date event eo-event-cat-wellness eo-event-past'> <a title='CBD 2024: First Aid Kit For The Mind – Decolonizing Addictive and Habitual Behaviours with Valerie Mason-John,
CBD 2024: Dissociation, Mindfulness, and Securefulness: Not Me, Me, and Us with Christine Forner, MSW, RSW
CBS 2024: iPause Guided practice #9, A Continuum of Being: Contemplative Embodiment Practice and Embodied Meditation Practice with Susan Aposhyan
CBD 2024: Non-judgmental Receptivity to Whatever Comes: The Daily Practice of Henry David Thoreau and John Cage with Charles Junkerman' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/02'> 2 </a></td></tr><tr><td data-eo-wc-date='2024-11-03' class='eo-past-date event eo-event-cat-wellness eo-event-past'> <a title='CBD 2024: Jasper Ridge Biological Preserve ‘Ootchamin ‘Ooyakma, Contemplative Hikes in Nature
CBD 2024: Guided Practice #10, Kirtan Meditation with Jahnavi Harrison and the Kirtan Youth of the Hare Krishna Temple of Silicon Valley' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/03'> 3 </a></td><td data-eo-wc-date='2024-11-04' class='eo-past-date event eo-event-cat-wellness eo-event-past eo-event-cat-healthy-living eo-multi-day'> <a title='YogaX IAYT-Q 300-Hour Program: Integrated Holistic Yoga Therapeutics in Healthcare (Rolling Admission)
Awakening Joy_1252213' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/04'> 4 </a></td><td data-eo-wc-date='2024-11-05' class='eo-past-date event eo-event-cat-healthy-living eo-event-past'> <a title='Aging Wisely – Geriatric Health Care Providers and Community-Based Elder Care Services_1252227' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/05'> 5 </a></td><td data-eo-wc-date='2024-11-06' class='eo-past-date event eo-event-cat-wellness eo-event-past'> <a title='Empowered Relief® Instructor Certification Workshop: February 18-19, 2025
Weekly Integrated Holistic Yoga Classes for members of the Stanford Community' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/06'> 6 </a></td><td data-eo-wc-date='2024-11-07' class='eo-past-date event eo-event-cat-wellness eo-event-past eo-event-cat-healthy-living'> <a title='Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer
Empowered Relief® Instructor Certification Workshop: February 18-19, 2025
A Plant-Based Approach to Eating for Health and Beyond_1252191
MIPS Seminar – Dr. Cristina Zavaleta, PhD
Guided Meditation Thursdays' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/07'> 7 </a></td><td data-eo-wc-date='2024-11-08' class='eo-past-date'> 8 </td><td data-eo-wc-date='2024-11-09' class='eo-past-date'> 9 </td></tr><tr><td data-eo-wc-date='2024-11-10' class='eo-past-date'> 10 </td><td data-eo-wc-date='2024-11-11' class='eo-past-date event eo-event-cat-wellness eo-event-past eo-event-cat-healthy-living'> <a title='YogaX 300-Hour Yoga Teacher Training: Advanced Applications of Yoga in Healthcare and Allied Healthcare Settings (Rolling Admission)
Creating Family Rituals with Meaning_1252216' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/11'> 11 </a></td><td data-eo-wc-date='2024-11-12' class='eo-past-date event eo-event-cat-wellness eo-event-past eo-event-cat-healthy-living'> <a title='Pediatric Grand Rounds (CME): Where Palliative Care and Integrative Medicine Intersect with Indigenous Healing Wisdom
Food Trends_1252217
Stanford Cancer Institute Breakthroughs in Cancer: “A Story of Tackling Cancer Prognosis and Survivorship: Obesity, Omics, and Oncology Trials”
Spotlight on Human and Planetary Health: Transforming Food Systems for a Sustainable Future
Gastric Cancer: Achieving Health Equity Among Asian Americans' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/12'> 12 </a></td><td data-eo-wc-date='2024-11-13' class='eo-past-date event eo-event-cat-healthy-living eo-event-past eo-multi-day eo-event-cat-wellness'> <a title='Cultivating Awareness Through Art_1252218
Weekly Integrated Holistic Yoga Classes for members of the Stanford Community' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/13'> 13 </a></td><td data-eo-wc-date='2024-11-14' class='eo-past-date event eo-event-cat-wellness eo-event-past eo-event-cat-healthy-living'> <a title='Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer
Thanks a Lot_1252219
Brooke Gabster Memorial: Doctors as Patients: Lessons on Life, Mortality, & the Practice of Medicine
Wholesome Harvest: Elevating Thanksgiving with Healthy Side Dishes
Holiday Cooking to Nourish Your Mood_1252220
Guided Meditation Thursdays' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/14'> 14 </a></td><td data-eo-wc-date='2024-11-15' class='eo-past-date event eo-event-cat-wellness eo-event-past'> <a title='YogaX Therapeutic Yoga for Mental Health 60-Hour Certificate Program (Rolling Admission)' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/15'> 15 </a></td><td data-eo-wc-date='2024-11-16' class='eo-past-date event eo-event-cat-wellness eo-event-past'> <a title='Cancer Storytelling: Empowering Patients and Caregivers' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/16'> 16 </a></td></tr><tr><td data-eo-wc-date='2024-11-17' class='eo-past-date'> 17 </td><td data-eo-wc-date='2024-11-18' class='eo-past-date event eo-event-cat-healthy-living eo-event-past'> <a title='Strategies for a More Joyful Holiday Season_1252222' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/18'> 18 </a></td><td data-eo-wc-date='2024-11-19' class='eo-past-date event eo-event-cat-wellness eo-event-past eo-event-cat-healthy-living'> <a title='Pediatric Grand Rounds (CME): Ureteroscopy Versus Shockwave Lithotripsy to Remove Kidney and Ureteral Stones in Children and Adolescents: Results from the PKIDS Trial
Overcoming Self-Judgment with Self-Compassion_1252223' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/19'> 19 </a></td><td data-eo-wc-date='2024-11-20' class='eo-past-date event eo-event-cat-wellness eo-event-past'> <a title='YogaX IAYT-Q 300-Hour Program: Integrated Holistic Yoga Therapeutics in Healthcare (Rolling Admission)
Innovation & Health Equity Discussion Series: Scaling Innovations for Health Equity A conversation with Global Strategies
Weekly Integrated Holistic Yoga Classes for members of the Stanford Community' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/20'> 20 </a></td><td data-eo-wc-date='2024-11-21' class='eo-past-date event eo-event-cat-wellness eo-event-past eo-event-cat-healthy-living'> <a title='Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer
Aging Wisely – Caring for the Caregiver_1252228
Creating Fair, Useful, and Reliable AI in Healthcare
Hospice 101_1252285
Guided Meditation Thursdays
Let’s Move Together! Strategies to Add Movement to Your Daily Routine' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/21'> 21 </a></td><td data-eo-wc-date='2024-11-22' class='eo-past-date event eo-event-cat-healthy-living eo-event-past'> <a title='What You Should Know about Prostate Health_1252250' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/22'> 22 </a></td><td data-eo-wc-date='2024-11-23' class='eo-past-date'> 23 </td></tr><tr><td data-eo-wc-date='2024-11-24' class='today'> 24 </td><td data-eo-wc-date='2024-11-25' class='eo-future-date event eo-event-cat-healthy-living eo-event-future'> <a title='Maintaining Brain Health_1252224' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/25'> 25 </a></td><td data-eo-wc-date='2024-11-26' class='eo-future-date'> 26 </td><td data-eo-wc-date='2024-11-27' class='eo-future-date event eo-event-cat-wellness eo-event-future'> <a title='Weekly Integrated Holistic Yoga Classes for members of the Stanford Community' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/27'> 27 </a></td><td data-eo-wc-date='2024-11-28' class='eo-future-date event eo-event-cat-wellness eo-event-future'> <a title='Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer' href='https://wellness.healthysteps4u.org/events/event/on/2024/11/28'> 28 </a></td><td data-eo-wc-date='2024-11-29' class='eo-future-date'> 29 </td><td data-eo-wc-date='2024-11-30' class='eo-future-date'> 30 </td></tr></tbody><tfoot><tr> <td id='eo-widget-prev-month' colspan='3'><a title='Previous month' href='https://wellness.healthysteps4u.org?eo_month=2024-10'>« Oct</a></td> <td class='pad'> </td> <td id='eo-widget-next-month' colspan='3'><a title='Next month' href='https://wellness.healthysteps4u.org?eo_month=2024-12'> Dec » </a></td> </tr></tfoot></table></div></div> <div class="calendar-bottom-div align_center padding_top20"> Click a date above to see events<br> happening on that day </div> <div class="calendar-btns"> <a class="btn btn-blue" href="https://healthyliving.stanford.edu/classes/register/coaching.php" target="_blank">Coaching</a> <a class="btn btn-blue" href="https://healthyliving.stanford.edu/classes/register/hipClasses.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ct=14" target="_blank">Apps</a> </div>     </div> <div class="biometric-filter-div"> <div class="select-wrapper-white filter_search"> <select class="biometric-location-filter"> </select> <i class="fa fa-chevron-down"></i> </div> <div class="back_to_calendar btn-blue btn">CLEAR LOCATION / VIEW BY DATE</div> </div> </div> <div class="left width60"> <div class="clear" style="margin-right: 5%"> <div class="main_title left"> <h2 class="red post-title">Events Calendar</h2> </div> </div> <div class="noevents padding_top20">There are no events scheduled for this month</div> <div class="padding_top3p current_month_events show-all"> <div class="eo-events eo-events-shortcode" > <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-01" data-register-open="0" data-id="2024-11-01" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-ipause-guided-practice-8-lovingkindness-with-sharon-salzberg">CBD 2024: iPause Guided Practice #8 Lovingkindness with Sharon Salzberg</a> </h3> <h4 class="event_date"> November 01, 2024 </h4> <div class="event_content padding_top20"> Metta is the Pali word for friendship or lovingkindness. It is taught as a meditation that cultivates our natural capacity for an open and loving heart. With its roots in practices said to be taught by the Buddha himself, metta... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-ipause-guided-practice-8-lovingkindness-with-sharon-salzberg">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-01" data-register-open="0" data-id="2024-11-01" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-seeds-of-compassion-with-sharon-salzberg">CBD 2024: Seeds of Compassion with Sharon Salzberg</a> </h3> <h4 class="event_date"> November 01, 2024 </h4> <div class="event_content padding_top20"> Lovingkindness meditation is a process that emphasizes compassion for ourselves and others as the best field for learning, self-development, and having an ethical relationship with the world. This practice develops greater concentration, an expanded sense of connection, skills to deal... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-seeds-of-compassion-with-sharon-salzberg">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-01" data-register-open="0" data-id="2024-11-01" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-dissociation-in-the-world-of-mindfulness-what-are-the-hurdles-benefits-and-cautions-with-christine-forner-msw-rsw">CBD 2024: Dissociation in the World of Mindfulness: What are the Hurdles, Benefits, and Cautions with Christine Forner, MSW, RSW</a> </h3> <h4 class="event_date"> November 01, 2024 </h4> <div class="event_content padding_top20"> It has been well established that therapeutic mindfulness practices are connected to benefits such as lower stress responses, greater awareness, and better regulation abilities, leading many to recommend mindfulness to everyone who experiences mental, emotional, and physical distress. Dissociation, on... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-dissociation-in-the-world-of-mindfulness-what-are-the-hurdles-benefits-and-cautions-with-christine-forner-msw-rsw">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-02" data-register-open="0" data-id="2024-11-02" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-first-aid-kit-for-the-mind-decolonizing-addictive-and-habitual-behaviours-with-valerie-mason-john">CBD 2024: First Aid Kit For The Mind – Decolonizing Addictive and Habitual Behaviours with Valerie Mason-John,</a> </h3> <h4 class="event_date"> November 02, 2024 </h4> <div class="event_content padding_top20"> This workshop will be based on Vimalasara (Valerie) Mason-John’s latest book, First Aid Kit for the Mind - Breaking The Cycle of Habitual Behaviours and will explore the cause of habits and addictive behaviors through the lens of the Shaman's... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-first-aid-kit-for-the-mind-decolonizing-addictive-and-habitual-behaviours-with-valerie-mason-john">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-02" data-register-open="0" data-id="2024-11-02" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-dissociation-mindfulness-and-securefulness-not-me-me-and-us-with-christine-forner-msw-rsw">CBD 2024: Dissociation, Mindfulness, and Securefulness: Not Me, Me, and Us with Christine Forner, MSW, RSW</a> </h3> <h4 class="event_date"> November 02, 2024 </h4> <div class="event_content padding_top20"> Dissociation, in all of its iterations, is an innate, emergency cascade defense akin to playing dead. It is an automatic reaction to real and perceived threat. Dissociation is connected to a plethora of biomechanical and neurobiological responses that can lead... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-dissociation-mindfulness-and-securefulness-not-me-me-and-us-with-christine-forner-msw-rsw">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-02" data-register-open="0" data-id="2024-11-02" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/cbs-2024-ipause-guided-practice-9-a-continuum-of-being-contemplative-embodiment-practice-and-embodied-meditation-practice-with-susan-aposhyn">CBS 2024: iPause Guided practice #9, A Continuum of Being: Contemplative Embodiment Practice and Embodied Meditation Practice with Susan Aposhyan</a> </h3> <h4 class="event_date"> November 02, 2024 </h4> <div class="event_content padding_top20"> This session offers a guided experience of Susan’s Embodiment Practice and Embodied Meditation.  For details and background, see course description for Susan’s Lecture:  Embodiment and Somatics as Contemplative Practice: Reclaiming our innate well-being on Oct. 26, 2024. Susan Aposhyan, MA, LPC,... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/cbs-2024-ipause-guided-practice-9-a-continuum-of-being-contemplative-embodiment-practice-and-embodied-meditation-practice-with-susan-aposhyn">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-02" data-register-open="0" data-id="2024-11-02" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-non-judgmental-receptivity-to-whatever-comes-the-daily-practice-of-henry-david-thoreau-and-john-cage-with-charles-junkerman">CBD 2024: Non-judgmental Receptivity to Whatever Comes: The Daily Practice of Henry David Thoreau and John Cage with Charles Junkerman</a> </h3> <h4 class="event_date"> November 02, 2024 </h4> <div class="event_content padding_top20"> “Thoreau walked out every morning like a glass ready to be filled with water.”  This was John Cage’s admiring observation about Thoreau’s daily walking practice.  And Thoreau wanted that glass to be as full as he could make it! “I... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-non-judgmental-receptivity-to-whatever-comes-the-daily-practice-of-henry-david-thoreau-and-john-cage-with-charles-junkerman">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-03" data-register-open="0" data-id="2024-11-03" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-jasper-ridge-biological-preserve-ootchamin-ooyakma-contemplative-hikes-in-nature">CBD 2024: Jasper Ridge Biological Preserve ‘Ootchamin ‘Ooyakma, Contemplative Hikes in Nature</a> </h3> <h4 class="event_date"> November 03, 2024 </h4> <div class="event_content padding_top20"> Enjoy the gift of time in nature as a catalyst for the Contemplation by Design experience of PEACE: Pausing, Exhaling, Attending, Connecting and Expressing. Delight in connecting with nature and enhancing your connection with yourself and with others. Observe first-hand... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-jasper-ridge-biological-preserve-ootchamin-ooyakma-contemplative-hikes-in-nature">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-03" data-register-open="0" data-id="2024-11-03" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-guided-practice-10-kirtan-meditation-with-jahnavi-harrison-and-the-kirtan-youth-of-the-hare-krishna-temple-of-silicon-valley">CBD 2024: Guided Practice #10, Kirtan Meditation with Jahnavi Harrison and the Kirtan Youth of the Hare Krishna Temple of Silicon Valley</a> </h3> <h4 class="event_date"> November 03, 2024 </h4> <div class="event_content padding_top20"> Please join us in a Kirtan meditation with Jahnavi Harrison, a world renowned kirtan vocalist and musician, as she is joined by the kirtan youth of ISKCON of Silicon Valley.  Kirtan is a meditation practice of the religious traditions of... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/cbd-2024-guided-practice-10-kirtan-meditation-with-jahnavi-harrison-and-the-kirtan-youth-of-the-hare-krishna-temple-of-silicon-valley">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-04" data-register-open="0" data-id="2024-11-04" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/yogax-iayt-q-300-hour-program-integrated-holistic-yoga-therapeutics-in-healthcare-rolling-admission">YogaX IAYT-Q 300-Hour Program: Integrated Holistic Yoga Therapeutics in Healthcare (Rolling Admission)</a> </h3> <h4 class="event_date"> November 04, 2024 </h4> <div class="event_content padding_top20"> Specifically designed for healthcare professionals who want to integrate therapeutic yoga practices and principles into their healthcare practice This advanced therapeutic yoga program is the first of its kind in the nation accredited by the International Association of Yoga Therapists under... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/yogax-iayt-q-300-hour-program-integrated-holistic-yoga-therapeutics-in-healthcare-rolling-admission">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-past eo-multi-day daily_event healthy-living 2024-11-04" data-register-open="1" data-id="2024-11-04" data-location=""> <div class="event_category healthy-living">Online Class</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/awakening-joy_1252213">Awakening Joy</a> </h3> <h4 class="event_date"> November 04, 2024 </h4> <div class="event_content padding_top20"> "Joy is not for just the lucky few – it’s a choice anyone can make." - James Baraz, creator of the Awakening Joy course.Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/awakening-joy_1252213">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-past daily_event healthy-living 2024-11-05" data-register-open="1" data-id="2024-11-05" data-location=""> <div class="event_category healthy-living">Webinar</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/aging-wisely-geriatric-health-care-providers-and-community-based-elder-care-services_1252227">Aging Wisely – Geriatric Health Care Providers and Community-Based Elder Care Services</a> </h3> <h4 class="event_date"> November 05, 2024 </h4> <div class="event_content padding_top20"> This class is co-sponsored by the Stanford WorkLife Office.As we age, our health needs shift and can change rapidly. How can we set up a comprehensive yet flexible plan for care?In this free webinar, we will help you build your... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/aging-wisely-geriatric-health-care-providers-and-community-based-elder-care-services_1252227">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-06" data-register-open="0" data-id="2024-11-06" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/empowered-relief-instructor-certification-workshop-november-6-7">Empowered Relief® Instructor Certification Workshop: February 18-19, 2025</a> </h3> <h4 class="event_date"> November 06, 2024 </h4> <div class="event_content padding_top20"> Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/empowered-relief-instructor-certification-workshop-november-6-7">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-06" data-register-open="0" data-id="2024-11-06" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/weekly-integrated-holistic-yoga-classes-for-members-of-the-stanford-community">Weekly Integrated Holistic Yoga Classes for members of the Stanford Community</a> </h3> <h4 class="event_date"> November 06, 2024 </h4> <div class="event_content padding_top20"> These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.  Meets... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/weekly-integrated-holistic-yoga-classes-for-members-of-the-stanford-community">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-07" data-register-open="0" data-id="2024-11-07" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/yoga-with-intention-a-weekly-gentle-practice-for-individuals-dealing-with-breast-cancer-2">Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer</a> </h3> <h4 class="event_date"> November 07, 2024 </h4> <div class="event_content padding_top20"> A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.   Meets every Thursday 9-10a via zoom.  Free.  ... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/yoga-with-intention-a-weekly-gentle-practice-for-individuals-dealing-with-breast-cancer-2">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-07" data-register-open="0" data-id="2024-11-07" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/empowered-relief-instructor-certification-workshop-november-6-7">Empowered Relief® Instructor Certification Workshop: February 18-19, 2025</a> </h3> <h4 class="event_date"> November 07, 2024 </h4> <div class="event_content padding_top20"> Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/empowered-relief-instructor-certification-workshop-november-6-7">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-past daily_event healthy-living 2024-11-07" data-register-open="1" data-id="2024-11-07" data-location=""> <div class="event_category healthy-living">Online Class</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/a-plant-based-approach-to-eating-for-health-and-beyond_1252191">A Plant-Based Approach to Eating for Health and Beyond</a> </h3> <h4 class="event_date"> November 07, 2024 </h4> <div class="event_content padding_top20"> Research shows that eating a more plant-based diet can have significant health benefits as well as positive environmental impacts. Yet for many people who have grown up eating meat, the idea of more plant-forward eating may feel overwhelming.If you are... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/a-plant-based-approach-to-eating-for-health-and-beyond_1252191">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-07" data-register-open="0" data-id="2024-11-07" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/mips-seminar-dr-cristina-zavaleta-phd">MIPS Seminar – Dr. Cristina Zavaleta, PhD</a> </h3> <h4 class="event_date"> November 07, 2024 </h4> <div class="event_content padding_top20"> The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/mips-seminar-dr-cristina-zavaleta-phd">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-07" data-register-open="0" data-id="2024-11-07" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/guided-meditation-thursdays">Guided Meditation Thursdays</a> </h3> <h4 class="event_date"> November 07, 2024 </h4> <div class="event_content padding_top20"> Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/guided-meditation-thursdays">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-11" data-register-open="0" data-id="2024-11-11" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/yogax-300-hour-yoga-teacher-training-advanced-applications-of-yoga-in-healthcare-and-allied-healthcare-settings-rolling-admission">YogaX 300-Hour Yoga Teacher Training: Advanced Applications of Yoga in Healthcare and Allied Healthcare Settings (Rolling Admission)</a> </h3> <h4 class="event_date"> November 11, 2024 </h4> <div class="event_content padding_top20"> Specifically designed for individuals who want to teach therapeutic yoga in healthcare settings The YogaX RYT300 YTT program is rooted in a comprehensive curriculum that delves traditional and modern yoga philosophy, ancient yoga psychologies, contemporary psychological research, evidence-based practices, neuroscience, and... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/yogax-300-hour-yoga-teacher-training-advanced-applications-of-yoga-in-healthcare-and-allied-healthcare-settings-rolling-admission">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-past daily_event healthy-living 2024-11-11" data-register-open="1" data-id="2024-11-11" data-location=""> <div class="event_category healthy-living">Online Class</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/creating-family-rituals-with-meaning_1252216">Creating Family Rituals with Meaning</a> </h3> <h4 class="event_date"> November 11, 2024 </h4> <div class="event_content padding_top20"> The holidays are supposed to be a joyful time, bringing us closer to our loved ones. Yet too often the events that we want to feel meaningful and connecting end up feeling like old habits, bringing stress, exhaustion, or indifference... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/creating-family-rituals-with-meaning_1252216">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-12" data-register-open="0" data-id="2024-11-12" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/pediatric-grand-rounds-cme-where-palliative-care-and-integrative-medicine-intersect-with-indigenous-healing-wisdom">Pediatric Grand Rounds (CME): Where Palliative Care and Integrative Medicine Intersect with Indigenous Healing Wisdom</a> </h3> <h4 class="event_date"> November 12, 2024 </h4> <div class="event_content padding_top20"> Pediatric Grand Rounds in Recognition of Native American Heritage Month Where Palliative Care and Integrative Medicine Intersect with Indigenous Healing Wisdom SPEAKERS Jana Din, BA - Director, Tao Center for Healing David Steinhorn, MD - Adjunct Professor of Pediatrics, UCSF-Fresno Al Striplen, MA - Native... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/pediatric-grand-rounds-cme-where-palliative-care-and-integrative-medicine-intersect-with-indigenous-healing-wisdom">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-past daily_event healthy-living 2024-11-12" data-register-open="1" data-id="2024-11-12" data-location=""> <div class="event_category healthy-living">Webinar</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/food-trends_1252217">Food Trends</a> </h3> <h4 class="event_date"> November 12, 2024 </h4> <div class="event_content padding_top20"> Do you ever wonder whether carbs deserve their bad reputation, if a vegan diet is the key to wellness, or what is really the truth about fasting and protein supplements?Join our noontime webinar to explore common nutrition questions and discern... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/food-trends_1252217">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-12" data-register-open="0" data-id="2024-11-12" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/stanford-cancer-institute-breakthroughs-in-cancer-a-story-of-tackling-cancer-prognosis-and-survivorship-obesity-omics-and-oncology-trials">Stanford Cancer Institute Breakthroughs in Cancer: “A Story of Tackling Cancer Prognosis and Survivorship: Obesity, Omics, and Oncology Trials”</a> </h3> <h4 class="event_date"> November 12, 2024 </h4> <div class="event_content padding_top20"> The Stanford Cancer Institute Breakthroughs in Cancer seminar series is one of the highest-profile seminar series for translational and clinical scientists in oncology. The series brings national leaders in cancer research to Stanford’s campus and highlights innovations across the spectrum of basic,... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/stanford-cancer-institute-breakthroughs-in-cancer-a-story-of-tackling-cancer-prognosis-and-survivorship-obesity-omics-and-oncology-trials">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-12" data-register-open="0" data-id="2024-11-12" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/spotlight-on-human-and-planetary-health-transforming-food-systems-for-a-sustainable-future">Spotlight on Human and Planetary Health: Transforming Food Systems for a Sustainable Future</a> </h3> <h4 class="event_date"> November 12, 2024 </h4> <div class="event_content padding_top20"> Join us for a conversation hosted by Chris Field, Director of the Stanford Woods Institute for the Environment, with Pat Brown, Founder of Impossible Foods.  Co-Sponsored by the Woods Institute Human and Planetary Health Inititative, The Center on Food Security and... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/spotlight-on-human-and-planetary-health-transforming-food-systems-for-a-sustainable-future">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-12" data-register-open="0" data-id="2024-11-12" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/gastric-cancer-achieving-health-equity-among-asian-americans">Gastric Cancer: Achieving Health Equity Among Asian Americans</a> </h3> <h4 class="event_date"> November 12, 2024 </h4> <div class="event_content padding_top20"> Presented by The Center for Asian Health Research and Education in partnership with Stanford Health Library Yanghee Woo, MD, FACS, will discuss gastric cancer as a leading cancer disparity affecting Asian Americans. Dr. Woo will cover the differences in gastric cancer... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/gastric-cancer-achieving-health-equity-among-asian-americans">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-past eo-multi-day daily_event healthy-living 2024-11-13" data-register-open="1" data-id="2024-11-13" data-location=""> <div class="event_category healthy-living">Online Class</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/cultivating-awareness-through-art_1252218">Cultivating Awareness Through Art</a> </h3> <h4 class="event_date"> November 13, 2024 </h4> <div class="event_content padding_top20"> Discover a new path into contemplative awareness through the creation, appreciation and enjoyment of artistic expression during this interactive online class series.Over four sessions meeting twice a week, we will use the mindful exploration of our daily lives as the... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/cultivating-awareness-through-art_1252218">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-13" data-register-open="0" data-id="2024-11-13" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/weekly-integrated-holistic-yoga-classes-for-members-of-the-stanford-community">Weekly Integrated Holistic Yoga Classes for members of the Stanford Community</a> </h3> <h4 class="event_date"> November 13, 2024 </h4> <div class="event_content padding_top20"> These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.  Meets... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/weekly-integrated-holistic-yoga-classes-for-members-of-the-stanford-community">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-14" data-register-open="0" data-id="2024-11-14" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/yoga-with-intention-a-weekly-gentle-practice-for-individuals-dealing-with-breast-cancer-2">Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer</a> </h3> <h4 class="event_date"> November 14, 2024 </h4> <div class="event_content padding_top20"> A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.   Meets every Thursday 9-10a via zoom.  Free.  ... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/yoga-with-intention-a-weekly-gentle-practice-for-individuals-dealing-with-breast-cancer-2">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-past daily_event healthy-living 2024-11-14" data-register-open="1" data-id="2024-11-14" data-location=""> <div class="event_category healthy-living">Webinar</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/thanks-a-lot_1252219">Thanks a Lot</a> </h3> <h4 class="event_date"> November 14, 2024 </h4> <div class="event_content padding_top20"> As we navigate life’s challenges, gratitude can feel elusive and inauthentic. Yet research demonstrates gratitude can have profound and positive effects on our relationships, our physical and mental health, and overall well-being.In this one-hour webinar we'll talk about why gratitude... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/thanks-a-lot_1252219">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-14" data-register-open="0" data-id="2024-11-14" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/brooke-gabster-memorial-doctors-as-patients-lessons-on-life-mortality-the-practice-of-medicine">Brooke Gabster Memorial: Doctors as Patients: Lessons on Life, Mortality, & the Practice of Medicine</a> </h3> <h4 class="event_date"> November 14, 2024 </h4> <div class="event_content padding_top20"> In honor of the late Brooke Gabster, please join us in Memorial Church for a powerful panel discussion with doctors who have faced cancer. Panelists: Bryant Lin, MD, Diana Cejas, MD, Natasha Steele, MD Moderator: Pete Poullos, MD In honor of the late... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/brooke-gabster-memorial-doctors-as-patients-lessons-on-life-mortality-the-practice-of-medicine">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-14" data-register-open="0" data-id="2024-11-14" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/wholesome-harvest-elevating-thanksgiving-with-healthy-side-dishes">Wholesome Harvest: Elevating Thanksgiving with Healthy Side Dishes</a> </h3> <h4 class="event_date"> November 14, 2024 </h4> <div class="event_content padding_top20"> A cooking demonstration that reimagines classic Thanksgiving sides with a healthy twist. Discover innovative recipes and clever ingredient swaps to create delicious dishes that prioritize nutrition without sacrificing the flavors that make Thanksgiving special.  This presentation is part of the monthly... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/wholesome-harvest-elevating-thanksgiving-with-healthy-side-dishes">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-past daily_event healthy-living 2024-11-14" data-register-open="1" data-id="2024-11-14" data-location=""> <div class="event_category healthy-living">Webinar</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/holiday-cooking-to-nourish-your-mood_1252220">Holiday Cooking to Nourish Your Mood</a> </h3> <h4 class="event_date"> November 14, 2024 </h4> <div class="event_content padding_top20"> Celebrate the season with foods that brighten your holiday table while nourishing you and your guests from the inside out.In this virtual cooking class, you will discover how to bring evidence-based nutrition into your festive plans by preparing a delicious... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/holiday-cooking-to-nourish-your-mood_1252220">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-14" data-register-open="0" data-id="2024-11-14" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/guided-meditation-thursdays">Guided Meditation Thursdays</a> </h3> <h4 class="event_date"> November 14, 2024 </h4> <div class="event_content padding_top20"> Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/guided-meditation-thursdays">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-15" data-register-open="0" data-id="2024-11-15" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/yogax-therapeutic-yoga-for-mental-health-60-hour-certificate-program-rolling-admission">YogaX Therapeutic Yoga for Mental Health 60-Hour Certificate Program (Rolling Admission)</a> </h3> <h4 class="event_date"> November 15, 2024 </h4> <div class="event_content padding_top20"> Specifically designed for advanced yoga teachers and healthcare professionals who want to support their clientele with tailored yoga interventions that support emotional and mental wellbeing, resilience, and thriving. The program is delivered in two 30-hour modules, which allows for rolling admissions... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/yogax-therapeutic-yoga-for-mental-health-60-hour-certificate-program-rolling-admission">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-16" data-register-open="0" data-id="2024-11-16" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/cancer-storytelling-empowering-patients-and-caregivers">Cancer Storytelling: Empowering Patients and Caregivers</a> </h3> <h4 class="event_date"> November 16, 2024 </h4> <div class="event_content padding_top20"> Join us to discover the power of storytelling. Attendees will learn techniques for sharing personal cancer experiences—whether you're a patient, caregiver, or advocate. Through engaging workshops across art forms, this event offers a space to express the complexity of the... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/cancer-storytelling-empowering-patients-and-caregivers">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-past daily_event healthy-living 2024-11-18" data-register-open="1" data-id="2024-11-18" data-location=""> <div class="event_category healthy-living">Webinar</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/strategies-for-a-more-joyful-holiday-season_1252222">Strategies for a More Joyful Holiday Season</a> </h3> <h4 class="event_date"> November 18, 2024 </h4> <div class="event_content padding_top20"> The holidays are almost here, with all the gift giving, holiday sales, and festive parties that come along. Although many look forward to the joy of the season, the holidays can also bring their fair share of stress, frustration, and... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/strategies-for-a-more-joyful-holiday-season_1252222">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-19" data-register-open="0" data-id="2024-11-19" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/pediatric-grand-rounds-cme-ureteroscopy-versus-shockwave-lithotripsy-to-remove-kidney-and-ureteral-stones-in-children-and-adolescents-results-from-the-pkids-trial">Pediatric Grand Rounds (CME): Ureteroscopy Versus Shockwave Lithotripsy to Remove Kidney and Ureteral Stones in Children and Adolescents: Results from the PKIDS Trial</a> </h3> <h4 class="event_date"> November 19, 2024 </h4> <div class="event_content padding_top20"> Ureteroscopy Versus Shockwave Lithotripsy to Remove Kidney and Ureteral Stones in Children and Adolescents: Results from the PKIDS Trial SPEAKER Gregory Tasian MD, MSc, MSCE Associate Professor of Surgery and Epidemiology, University of Pennsylvania Perelman School of Medicine SESSION DESCRIPTION The Pediatric KIDney Stone (PKIDS) Care... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/pediatric-grand-rounds-cme-ureteroscopy-versus-shockwave-lithotripsy-to-remove-kidney-and-ureteral-stones-in-children-and-adolescents-results-from-the-pkids-trial">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-past daily_event healthy-living 2024-11-19" data-register-open="1" data-id="2024-11-19" data-location=""> <div class="event_category healthy-living">Webinar</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/overcoming-self-judgment-with-self-compassion_1252223">Overcoming Self-Judgment with Self-Compassion</a> </h3> <h4 class="event_date"> November 19, 2024 </h4> <div class="event_content padding_top20"> In the demanding world of Emergency Medicine, the challenges can feel overwhelming, leaving emergency physicians with limited time for themselves and little room to breathe. These doctors understand the toll that split-second decisions, relentless distractions, and the emotional burden of... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/overcoming-self-judgment-with-self-compassion_1252223">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-20" data-register-open="0" data-id="2024-11-20" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/yogax-iayt-q-300-hour-program-integrated-holistic-yoga-therapeutics-in-healthcare-rolling-admission">YogaX IAYT-Q 300-Hour Program: Integrated Holistic Yoga Therapeutics in Healthcare (Rolling Admission)</a> </h3> <h4 class="event_date"> November 20, 2024 </h4> <div class="event_content padding_top20"> Specifically designed for healthcare professionals who want to integrate therapeutic yoga practices and principles into their healthcare practice This advanced therapeutic yoga program is the first of its kind in the nation accredited by the International Association of Yoga Therapists under... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/yogax-iayt-q-300-hour-program-integrated-holistic-yoga-therapeutics-in-healthcare-rolling-admission">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-20" data-register-open="0" data-id="2024-11-20" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/innovation-health-equity-discussion-series-scaling-innovations-for-health-equity-a-conversation-with-global-strategies">Innovation & Health Equity Discussion Series: Scaling Innovations for Health Equity A conversation with Global Strategies</a> </h3> <h4 class="event_date"> November 20, 2024 </h4> <div class="event_content padding_top20"> Developing, testing, and scaling innovations with partners in other countries can be extremely challenging but is essential for ensuring equitable health outcomes where they are needed most. Come and learn from the Global Strategies team members in the US, The... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/innovation-health-equity-discussion-series-scaling-innovations-for-health-equity-a-conversation-with-global-strategies">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-20" data-register-open="0" data-id="2024-11-20" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/weekly-integrated-holistic-yoga-classes-for-members-of-the-stanford-community">Weekly Integrated Holistic Yoga Classes for members of the Stanford Community</a> </h3> <h4 class="event_date"> November 20, 2024 </h4> <div class="event_content padding_top20"> These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.  Meets... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/weekly-integrated-holistic-yoga-classes-for-members-of-the-stanford-community">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-21" data-register-open="0" data-id="2024-11-21" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/yoga-with-intention-a-weekly-gentle-practice-for-individuals-dealing-with-breast-cancer-2">Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer</a> </h3> <h4 class="event_date"> November 21, 2024 </h4> <div class="event_content padding_top20"> A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.   Meets every Thursday 9-10a via zoom.  Free.  ... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/yoga-with-intention-a-weekly-gentle-practice-for-individuals-dealing-with-breast-cancer-2">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-past daily_event healthy-living 2024-11-21" data-register-open="1" data-id="2024-11-21" data-location=""> <div class="event_category healthy-living">Webinar</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/aging-wisely-caring-for-the-caregiver_1252228">Aging Wisely – Caring for the Caregiver</a> </h3> <h4 class="event_date"> November 21, 2024 </h4> <div class="event_content padding_top20"> This class is co-sponsored by the Stanford WorkLife Office.While caring for an aging family member can be rewarding, it can also have a significant impact on the health and well-being of the caregiver. Navigating demands on time, emotional energy, and... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/aging-wisely-caring-for-the-caregiver_1252228">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-21" data-register-open="0" data-id="2024-11-21" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/creating-fair-useful-and-reliable-ai-in-healthcare">Creating Fair, Useful, and Reliable AI in Healthcare</a> </h3> <h4 class="event_date"> November 21, 2024 </h4> <div class="event_content padding_top20"> Join us for an insightful webinar exploring the transformative potential of artificial intelligence (AI) in healthcare systems.Dr. Nigam Shah, a renowned expert in AI and healthcare, will walk you through Stanford Health Care’s innovative process for developing fair, useful, and... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/creating-fair-useful-and-reliable-ai-in-healthcare">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-past daily_event healthy-living 2024-11-21" data-register-open="1" data-id="2024-11-21" data-location=""> <div class="event_category healthy-living">Webinar</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/hospice-101_1252285">Hospice 101</a> </h3> <h4 class="event_date"> November 21, 2024 </h4> <div class="event_content padding_top20"> Hospice has been part of the medical system in the US since the mid 1970s, yet there is still so much misinformation and misunderstanding about hospice and its role in providing the best possible care at end of life.Join us... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/hospice-101_1252285">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-21" data-register-open="0" data-id="2024-11-21" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/guided-meditation-thursdays">Guided Meditation Thursdays</a> </h3> <h4 class="event_date"> November 21, 2024 </h4> <div class="event_content padding_top20"> Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/guided-meditation-thursdays">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-past daily_event wellness 2024-11-21" data-register-open="0" data-id="2024-11-21" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/lets-move-together-strategies-to-add-movement-to-your-daily-routine">Let’s Move Together! Strategies to Add Movement to Your Daily Routine</a> </h3> <h4 class="event_date"> November 21, 2024 </h4> <div class="event_content padding_top20"> Movement and physical activity are important for everyone! Dessi Zaharieva, PhD, will talk about the current exercise guidelines for individuals with diabetes. She will provide recommendations on glucose management during physical activity and share strategies for incorporating movement into our... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/lets-move-together-strategies-to-add-movement-to-your-daily-routine">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-past daily_event healthy-living 2024-11-22" data-register-open="1" data-id="2024-11-22" data-location=""> <div class="event_category healthy-living">Webinar</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/what-you-should-know-about-prostate-health_1252250">What You Should Know about Prostate Health</a> </h3> <h4 class="event_date"> November 22, 2024 </h4> <div class="event_content padding_top20"> Prostate health is an important topic that affects many men as they age. Enlargement of the prostate can often lead to issues with urinary and sexual health, and prostate cancer is the second most common cancer among men, affecting thirteen... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/what-you-should-know-about-prostate-health_1252250">Learn More</a> </div> </div> <div class="eo-event-cat-healthy-living eo-event-future daily_event healthy-living 2024-11-25" data-register-open="1" data-id="2024-11-25" data-location=""> <div class="event_category healthy-living">Webinar</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/maintaining-brain-health_1252224">Maintaining Brain Health</a> </h3> <h4 class="event_date"> November 25, 2024 </h4> <div class="event_content padding_top20"> Your brain is an amazing organ, underlying your ability to communicate, make decisions, solve problems, and live a productive and satisfying life. Although some reduction in function is expected as we age, research shows that lifestyle choices can have a... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/maintaining-brain-health_1252224">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-future daily_event wellness 2024-11-27" data-register-open="0" data-id="2024-11-27" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/weekly-integrated-holistic-yoga-classes-for-members-of-the-stanford-community">Weekly Integrated Holistic Yoga Classes for members of the Stanford Community</a> </h3> <h4 class="event_date"> November 27, 2024 </h4> <div class="event_content padding_top20"> These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.  Meets... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/weekly-integrated-holistic-yoga-classes-for-members-of-the-stanford-community">Learn More</a> </div> </div> <div class="eo-event-cat-wellness eo-event-future daily_event wellness 2024-11-28" data-register-open="0" data-id="2024-11-28" data-location=""> <div class="event_category wellness">wellness event</div> <h3 class="padding_top10"> <a href="https://wellness.healthysteps4u.org/events/event/yoga-with-intention-a-weekly-gentle-practice-for-individuals-dealing-with-breast-cancer-2">Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer</a> </h3> <h4 class="event_date"> November 28, 2024 </h4> <div class="event_content padding_top20"> A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.   Meets every Thursday 9-10a via zoom.  Free.  ... </div> <div class="padding_top20"> <a href="https://wellness.healthysteps4u.org/events/event/yoga-with-intention-a-weekly-gentle-practice-for-individuals-dealing-with-breast-cancer-2">Learn More</a> </div> </div> </div> </div> </div> </div> </div> </div> <footer> <div class=""> <div class="top-images-header footer-block clear"> <a href="https://wellness.healthysteps4u.org" alt="https://wellness.healthysteps4u.org" class="logo-link"> <img class="healthy-step" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/healthy_steps_logo_@2x.png" alt="Footer Logo"> </a> <div class="header-right-block footer-refs"> <span class="no-border">© 2024 HealthySteps</span> <a href="https://www.healthysteps4u.org/policies/hipaa-policy/">HIPAA Privacy Policy</a> <a href="https://www.healthysteps4u.org/confidentiality-policy/">Confidentiality Policy</a> </div> </div> </div> </footer> <script type="text/javascript"> document.addEventListener('wpcf7mailsent', function(event){ if('3825' == event.detail.contactFormId) { var d = new Date(); d.setTime(d.getTime() + (1*24*60*60*1000)); var expires = "expires="+ d.toUTCString(); document.cookie = "form-sent=1;" + expires + ";path=/"; location = '//'+document.domain+'/wellness-walk-toolkit/'; } if('7033' == event.detail.contactFormId) { let inputs = event.detail.inputs; for(let i = 0; i < inputs.length; i++){ if(inputs[i].name == 'doc-index'){ doc_index = inputs[i].value; } } let toolkit_files = []; var isSafari = /constructor/i.test(window.HTMLElement) || (function (p) { return p.toString() === "[object SafariRemoteNotification]"; })(!window['safari'] || (typeof safari !== 'undefined' && safari.pushNotification)); //if(isSafari === true){ // window.location = toolkit_files[doc_index].url; //}else{ var anchor = document.createElement('a'); anchor.href = toolkit_files[doc_index].url; anchor.target = '_blank'; anchor.download = toolkit_files[doc_index].filename; $(anchor).appendTo('body'); anchor.click(); $(anchor).hide(); //} setTimeout(function(){ $('.popup_bg, .download-form').hide(); }, 10000); } if('106' == event.detail.contactFormId) { $('.popup-submit-champion, .popup_bg').show(); $('.popup-submit-champion .close, .popup_bg, .popup-submit-champion .close-btn').click(function(e){ $('.popup-submit-champion, .popup_bg').hide(); location = 'https://wellness.healthysteps4u.org/thank-you-champion/'; }); } if('100' == event.detail.contactFormId) { $('.popup-submit-nominate-champion, .popup_bg').show(); $('.popup-submit-nominate-champion .close, .popup_bg, .popup-submit-nominate-champion .close-btn').click(function(e){ $('.popup-submit-nominate-champion, .popup_bg').hide(); location = 'https://wellness.healthysteps4u.org/thank-you/'; }); } }, false ); </script> <link rel='stylesheet' id='eo_front-css' href='https://wellness.healthysteps4u.org/wp-content/plugins/event-organiser/css/eventorganiser-front-end.min.css?ver=3.12.5' media='all' /> <link rel='stylesheet' id='eo_calendar-style-css' href='https://wellness.healthysteps4u.org/wp-content/plugins/event-organiser/css/fullcalendar.min.css?ver=3.12.5' media='all' /> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.0" id="swv-js"></script> <script type="text/javascript" id="contact-form-7-js-before"> /* <![CDATA[ */ var wpcf7 = { "api": { "root": "https:\/\/wellness.healthysteps4u.org\/wp-json\/", "namespace": "contact-form-7\/v1" } }; /* ]]> */ </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.0" id="contact-form-7-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/event-organiser/js/qtip2.js?ver=3.12.5" id="eo_qtip2-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/jquery/ui/controlgroup.min.js?ver=1.13.3" id="jquery-ui-controlgroup-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/jquery/ui/checkboxradio.min.js?ver=1.13.3" id="jquery-ui-checkboxradio-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/jquery/ui/button.min.js?ver=1.13.3" id="jquery-ui-button-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.13.3" id="jquery-ui-datepicker-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/event-organiser/js/moment.min.js?ver=1" id="eo_momentjs-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/event-organiser/js/fullcalendar.min.js?ver=3.12.5" id="eo_fullcalendar-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/event-organiser/js/event-manager.min.js?ver=3.12.5" id="eo-wp-js-hooks-js"></script> <script type="text/javascript" src="https://maps.googleapis.com/maps/api/js?language=en&ver=6.7" id="eo_GoogleMap-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/event-organiser/js/maps/googlemaps-adapter.js?ver=3.12.5" id="eo-googlemaps-adapter-js"></script> <script type="text/javascript" id="eo_front-js-extra"> /* <![CDATA[ */ var EOAjaxFront = {"adminajax":"https:\/\/wellness.healthysteps4u.org\/wp-admin\/admin-ajax.php","locale":{"locale":"en","isrtl":false,"monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthAbbrev":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayAbbrev":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayInitial":["S","M","T","W","T","F","S"],"ShowMore":"Show More","ShowLess":"Show Less","today":"today","day":"day","week":"week","month":"month","gotodate":"go to date","cat":"View all categories","venue":"View all venues","tag":"View all tags","view_all_organisers":"View all organisers","nextText":">","prevText":"<"}}; var eventorganiser = {"ajaxurl":"https:\/\/wellness.healthysteps4u.org\/wp-admin\/admin-ajax.php","calendars":[],"widget_calendars":{"eo_shortcode_calendar_0":{"showpastevents":1,"show-long":0,"link-to-single":0}},"fullcal":[],"map":[]}; /* ]]> */ </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/event-organiser/js/frontend.min.js?ver=3.12.5" id="eo_front-js"></script> </body> </html>

CINXE.COM

Wellness