Wellness

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href="https://wellness.healthysteps4u.org/events" class="return blue">&lsaquo; Back to Events Calendar</a> </div> <div class="row"> <div class="text-row"> <div class="wrapper"> <div class="two-columns right-huge left-fixed-width"> <div style="padding-right: 10px;"> <p class="h6-title">Event Details</p> <p class="h5-title small" style="margin-top: 27px;"><span class="dark uppercase">Event Type:</span> Webinar</p> <p class="font-27"> <?//= $quarter_title ?> <br> Mon <br> November 18, 2024 <br> 12:00pm - 1:00pm <br> At your computer/device </p> <br> <strong><a class="btn btn-blue" href="https://healthyliving.stanford.edu/classes/register/class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252222">Event Registration</a></strong> </div> <div class="event_title"> <h1 class="red post-title">Strategies for a More Joyful Holiday Season</h1> <br> <p>The holidays are almost here, with all the gift giving, holiday sales, and festive parties that come along. Although many look forward to the joy of the season, the holidays can also bring their fair share of stress, frustration, and unmet expectations.</p> <p>In this webinar, we will identify ways we can better manage the stressors that arise at this time of year and navigate frustrations without saying or doing things we might later regret. We will also explore how the desire for perfection can lead to disappointment and discover how self-compassion can help us acknowledge our limitations and appreciate what we actually have. At the end of the session, you will be asked to choose one realistic action you can put into practice this year for a more enjoyable holiday season.</p> <p>This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording by November 26.</p> <p><a href='https://docs.google.com/forms/d/e/1FAIpQLSeL4hyqSLdkOzN5Wst-tW61GgwJWiTPu3xyTdvDX9scjABgLQ/viewform'>Request disability accommodations and access info.</a></p> <p>Instructor: Deborah Balfanz, PhD, is a health behavior change educator and a wellness coach for Stanford BeWell.聽 She has been helping individuals make sustainable lifestyle changes since coming to Stanford in 2002.</p> <p><i>Class details are subject to change.</i></p> </div> </div> </div> </div> </div> </div> </div> </div> <footer> <div class=""> <div class="top-images-header footer-block clear"> <a href="https://wellness.healthysteps4u.org" alt="https://wellness.healthysteps4u.org" class="logo-link"> <img class="healthy-step" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/healthy_steps_logo_@2x.png" alt="Footer Logo"> </a> <div class="header-right-block footer-refs"> <span class="no-border">© 2025 HealthySteps</span> <a href="https://www.healthysteps4u.org/policies/hipaa-policy/">HIPAA Privacy Policy</a> <a href="https://www.healthysteps4u.org/confidentiality-policy/">Confidentiality Policy</a> </div> </div> </div> </footer> <script type="text/javascript"> document.addEventListener('wpcf7mailsent', function(event){ if('3825' == event.detail.contactFormId) { var d = new Date(); d.setTime(d.getTime() + (1*24*60*60*1000)); var expires = "expires="+ d.toUTCString(); document.cookie = "form-sent=1;" + expires + ";path=/"; location = '//'+document.domain+'/wellness-walk-toolkit/'; } if('7033' == event.detail.contactFormId) { let inputs = event.detail.inputs; for(let i = 0; i < inputs.length; i++){ if(inputs[i].name == 'doc-index'){ doc_index = inputs[i].value; } } let toolkit_files = []; var isSafari = /constructor/i.test(window.HTMLElement) || (function (p) { return p.toString() === "[object SafariRemoteNotification]"; })(!window['safari'] || (typeof safari !== 'undefined' && safari.pushNotification)); //if(isSafari === true){ // window.location = toolkit_files[doc_index].url; //}else{ var anchor = document.createElement('a'); anchor.href = toolkit_files[doc_index].url; anchor.target = '_blank'; anchor.download = toolkit_files[doc_index].filename; $(anchor).appendTo('body'); anchor.click(); $(anchor).hide(); //} setTimeout(function(){ $('.popup_bg, .download-form').hide(); }, 10000); } if('106' == event.detail.contactFormId) { $('.popup-submit-champion, .popup_bg').show(); $('.popup-submit-champion .close, .popup_bg, .popup-submit-champion .close-btn').click(function(e){ $('.popup-submit-champion, .popup_bg').hide(); location = 'https://wellness.healthysteps4u.org/thank-you-champion/'; }); } if('100' == event.detail.contactFormId) { $('.popup-submit-nominate-champion, .popup_bg').show(); $('.popup-submit-nominate-champion .close, .popup_bg, .popup-submit-nominate-champion .close-btn').click(function(e){ $('.popup-submit-nominate-champion, .popup_bg').hide(); location = 'https://wellness.healthysteps4u.org/thank-you/'; }); } }, false ); </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.0.3" id="swv-js"></script> <script type="text/javascript" id="contact-form-7-js-before"> /* <![CDATA[ */ var wpcf7 = { "api": { "root": "https:\/\/wellness.healthysteps4u.org\/wp-json\/", "namespace": "contact-form-7\/v1" } }; /* ]]> */ </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.0.3" id="contact-form-7-js"></script> </body> </html>

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