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Qu’est-ce que cela signifie de boire de manière consciente ? | DRINKiQ PEM
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class="search-box__container w-100"> <div class="search-box__title"><p>Comment pouvons-nous vous aider?</p></div> <div id="searchHeader" class="search-head-wrapper" data-v-app=""> <div class="search__head__filter--text d-flex align-items-center w-100"> <input id="searchinput" type="text" name="" maxlength="30" placeholder="Mot-clé, question, préoccupation" autocomplete="off" class="search-txt search-head-txt h2 m-0 w-100" v-model="autoHeadCompleteInput" ref="searchInput" @keyup="handleHeadAutocompleteKeyup" @keydown="handleHeadArrowNavigation" @keyup.enter="searchHeadButtonRequest" @input="sanitizeHeadInput" /> <button id="searchHeadBtn" class="search-btn searchHeadBtn icon-search"> <span class="search-button__icons"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-button__icon-search"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-white.svg" alt="icon-white-search" class="search-button__icon-close"/> </span> 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d’alcool et le mental</a></li> <li><a href="/fr-pem/support-with-drinking">Soutien en matière de consommation d’alcool</a></li> <li><a href="/fr-pem/about-alcohol">À propos de l’alcool</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header> <!--/skipsearch--> <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <section class="article-item pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> La consommation d’alcool et le mental </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{00CCD3EC-9A91-4C36-B04C-76237BFCEA07}" data-title='Qu’est-ce que cela signifie de boire de manière consciente ?'> Qu’est-ce que cela signifie de boire de manière consciente ? </h1> <div class="article-description fw-300"> Si vous songez à changer vos habitudes de consommation d’alcool, il peut s’avérer difficile de savoir par où commencer. Selon Dru Jaeger, l’idée de « consommation consciente » peut vous aider à analyser votre situation et à identifier des solutions adaptées. </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="config-text pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>Il est surprenant de constater à quel point nous sommes nombreux à ne pas prêter attention à notre consommation d’alcool. Vous est-il déjà arrivé de remplir machinalement votre verre, ou de boire un verre de plus simplement parce qu’il était à portée de main, par exemple ? Peut-être vous arrive-t-il de ne pas remarquer votre niveau d’ivresse ?</p> <p>La consommation consciente est une approche simple qui s’inspire de la philosophie et des pratiques de « pleine conscience » (qui s’apparentent aux pratiques méditatives). Le concept des aptitudes de pleine conscience est simple - il faut se montrer attentif, curieux de sa propre expérience, se traiter avec bienveillance - mais elles nécessitent une pratique prolongée pour devenir comme une seconde nature. Si nous avons parfois le sentiment de vivre notre vie en pilote automatique, le simple fait de se montrer attentif est un excellent point de départ.<br /> <br /> S’il existe dans votre vie une situation dans laquelle la consommation d’alcool <a href="/fr-pem/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal">vous rend malheureux</a> et que vous souhaitez adopter une approche plus consciente de vos habitudes, vous pouvez vous poser quatre questions afin d’obtenir des informations sur la situation.</p> <h2>Où ?</h2> <p>Vos habitudes de consommation d’alcool sont susceptibles de changer en fonction des lieux, en raison par exemple d'une consommation accrue dans certaines circonstances. Lorsque vous buvez une bière avec des amis dans un bar, ou seul chez vous, par exemple Il est donc judicieux de prêter attention à l’endroit où vous vous trouvez, et de faire attention si vous avez tendance à boire excessivement dans certaines situations.</p> <h2>Quand ?</h2> <p>Pour nombre d’entre nous, les habitudes de consommation d’alcool sont rythmées par l’horloge : « Il est 18 heures ? » – ou peut-être que vous mettez un point d'honneur à ne boire de l’alcool que les week-ends. En prêtant attention à vos habitudes, vous serez plus à même d’identifier celles qui ne vous conviennent plus.</p> <h2>Qui ?</h2> <p>Les autres ne sont pas responsables de votre consommation d’alcool, mais il est utile de noter si vous avez des amis avec lesquels vous avez tendance à boire plus facilement. Ou au contraire, des personnes que vous évitez volontairement lorsque vous buvez. Avez-vous tendance à boire seul ?</p> <h2>Quoi ?</h2> <p>En matière de consommation d’alcool, vos préférences sont importantes. Rares sont les personnes qui boivent absolument n’importe quoi. Prenez donc note de ce que vous buvez, et de ce qui se passe lorsque vous le buvez. Y a-t-il des types de boissons alcoolisées qu’il vaut mieux que vous évitiez ? Ou que vous appréciez particulièrement ?</p> <p>Vous pouvez changer votre consommation d’alcool en changeant de boisson. En optant pour des boissons contenant moins de 0,5 % d’alcool (TAV inférieur à 0,5 %), vous pourrez accéder à une large gamme, en pleine expansion, de <a href="/fr-pem/about-alcohol/did-you-know-beer-wine-and-spirits-all-contain-ethanol">bières, de vins et même de spiritueux sans alcool</a>. Il s’agit d’excellents choix si vous souhaitez réduire ou faire une pause dans votre consommation, tout en évitant la sensation de manque.</p> <p><span class="rad-highlight">N’hésitez pas à essayer de nouvelles choses pour voir ce qui se passe. Envisagez votre existence comme une expérience continue de modification du comportement. <br /> <strong>- Par Dru Jaeger</strong></span></p> <h2>Basez-vous sur vos réponses à ces questions pour changer votre comportement</h2> <p>Changer vos habitudes de consommation d’alcool ne signifie pas que vous devez devenir une personne différente. Votre comportement est façonné par le monde qui vous entoure. Utilisez donc les informations que vous avez recueillies pour changer les situations dans lesquelles vous buvez plus que vous ne le souhaitez. N’hésitez pas à essayer de nouvelles choses pour voir ce qui se passe. Envisagez votre existence comme une expérience continue de modification du comportement, et concentrez-vous sur la modification de votre environnement afin de vous aider à prendre plus facilement de bonnes décisions.</p> <p>Voici un exemple réel. Imaginez que vous avez un groupe d’amis avec lesquels vous aimez passer le samedi soir, mais que vous avez remarqué que dans ces circonstances, votre consommation d’alcool a tendance à vous échapper. La question « Avec qui ? » vous aide à garder à l’esprit que vos amis sont importants pour vous et que le but n’est pas de les éviter complètement. Mais la question « Quand ? » vous incitera à trouver un meilleur moment pour les rencontrer. Vous suggérez donc un brunch le dimanche au lieu d'une soirée alcoolisée le samedi. Il s’agit d'un changement simple qui préserve les bons moments passés avec les personnes qui vous sont chères.</p> <p>Commencez donc par noter où, quand, et avec qui vous buvez ce que vous buvez. Vous pourrez ensuite commencer à modifier les circonstances de votre vie en fonction de vos observations. C’est précisément en cela que consiste la consommation consciente, et tout commence par une attention accrue.</p> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pt-0 "> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Vous vous posez des questions sur les effets de la consommation d’alcool sur votre organisme ?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Qu'il s'agisse de vous-même ou de quelqu'un d'autre, utilisez notre auto-évaluation de la consommation d'alcool pour comprendre le risque.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/fr-pem/audit data-linktype='internal' aria-label="Commencez le test"> <span>Commencez le test</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Si vous éprouvez une inquiétude au sujet de votre relation à l’alcool ou de celle de quelqu'un d’autre, il existe un certain nombre de ressources et de réseaux de soutien.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/fr-pem/get-help data-linktype='internal'> <span>Obtenir de l’aide</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">Continuez à lire</h2> </div> <div class="article-items-wrapper"> <div> <a href="/fr-pem/about-alcohol/alcohol-units-and-guidelines-explained" class="article-item-wrapper" aria-label="Comment mesurer la quantité d'alcool que vous buvez ?"> <div class="article-content"> <p class="article-category"> À propos de l’alcool </p> <p class="article-title"> Comment mesurer la quantité d'alcool que vous buvez ? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp" alt="Comment mesurer la quantité d'alcool que vous buvez ?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp" alt="Comment mesurer la quantité d'alcool que vous buvez ?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/about-alcohol/alcohol-units-and-guidelines-explained" /> </noscript> </picture> </div> </a> </div> <div> <a href="/fr-pem/drinking-and-your-body/how-does-drinking-affect-you-physically" class="article-item-wrapper" aria-label="Comment la consommation d’alcool affecte-t-elle votre organisme ? 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Cela dépend de qui vous êtes" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-body/how-does-drinking-affect-you-physically" /> </noscript> </picture> </div> </a> </div> <div> <a href="/fr-pem/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health" class="article-item-wrapper" aria-label="Quels sont les effets de la consommation d’alcool sur la santé mentale ?"> <div class="article-content"> <p class="article-category"> La consommation d’alcool et le mental </p> <p class="article-title"> Quels sont les effets de la consommation d’alcool sur la santé mentale ? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp" alt="Quels sont les effets de la consommation d’alcool sur la santé mentale ?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp" alt="Quels sont les effets de la consommation d’alcool sur la santé mentale ?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health" /> </noscript> </picture> </div> </a> </div> </div> </div> </div> </section> </section> </main> <!--skipsearch--> <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="logo image" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#ec85828a839e818d98858382ac889e858287859dc28f8381">Contactez-nous</a></li> <li><a href="/fr-pem/site-services/conditions-of-use" title="Conditions d'utilisation">Conditions d'utilisation</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/fr-row?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_fr.html?locale=fr-row" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Centre de confidentialité Diageo</a></li> <li><a href="/fr-pem/site-services/community-guidelines" title="Règlements de la communauté">Règlements de la communauté</a></li> <li><a href="/fr-pem/site-services/accessibility" title="Accessibilité">Accessibilité</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Paramètres de confidentialité" href="javascript:void(0);" id="dg_COOKIE_LINK">Paramètres de confidentialité</a> </li> <li><a href="/fr-pem/site-services/privacy-and-cookie-notice" title="Política de privacidad y cookies">Política de privacidad y cookies</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://drinkaware.co.uk/" target="_blank" title="S'ouvre dans une nouvelle fenêtre">L’abus d’alcool est dangereux pour la santé. 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