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class="breadcrumbs__link">Bienestar</a> » <span aria-current="page" class="breadcrumb_last">Mente</span></span></nav></section> <div class="page-wrapper"> <div class="page-content"> <div class="section-header has-separator section-header--has-variant-xl"> <div class="section-header__content"> <h1 class="section-header__title">Mente</h1> </div> </div> <div class="category__description"> </div> </div> </div> <div class="page-wrapper"> <div class="page-content"> <section class="content-group has-columns-2"> <div class="content-group__wrapper"> <div class="content-group__content grid"> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?w=550&h=309&crop=1" class="wp-image-133211" alt="frases de mi psicologa que más me han ayudado" decoding="auto" fetchpriority="high" loading="eager" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=255,143 255w" sizes="(max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/frases-psicologa-que-mas-me-han-ayudado.html" class="post-card__title-link">Las 7 frases de mi psicóloga que más me han ayudado</a> </h2> <div class="post-card__excerpt"> A veces, una simple frase puede cambiar nuestra perspectiva y ayudarnos a encontrar calma en medio del caos. Descubre estas reflexiones que te invitan a replantear tus pensamientos y fortalecer tu bienestar emocional. </div> <div class="post-card__authors"> <ul> <li> Patricia de la Torre </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/aitana-depresion3.jpg?w=550&h=309&crop=1" class="wp-image-132851" alt="aitana-depresion" decoding="auto" fetchpriority="high" loading="eager" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/aitana-depresion3.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/aitana-depresion3.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/aitana-depresion3.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/aitana-depresion3.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/aitana-depresion3.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/aitana-depresion3.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/aitana-depresion3.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/aitana-depresion3.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/aitana-depresion3.jpg?resize=1140,641 1140w" sizes="(max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/actualidad/aitana-depresion-no-sabia-que-me-pasaba.html" class="post-card__title-link">Aitana critica a los que hablan de su depresión: "No sabía qué me pasaba"</a> </h2> <div class="post-card__excerpt"> La cantante ofrece una visión más humana y vulnerable de su vida, hablando de su salud mental. </div> <div class="post-card__authors"> <ul> <li> Patricia de la Torre </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?w=550&h=309&crop=1" class="wp-image-131637" alt="beneficios-de-la-soledad-psicologia" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/seis-beneficios-psicologicos-y-emocionales-de-la-soledad-psicologa.html" class="post-card__title-link">Seis beneficios psicológicos y emocionales de estar a solas, según una psicóloga de la Universidad de Oxford</a> </h2> <div class="post-card__excerpt"> La soledad, lejos de ser algo negativo, se considera una herramienta psicológica muy poderosa para el bienestar de una misma a nivel emocional. La psicóloga Netta Weinstein nos ofrece hasta 6 beneficios pasar tiempo a solas. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> <li> Netta Weinstein </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?w=550&h=309&crop=1" class="wp-image-124082" alt="" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/personas-solteras-mas-de-riesgo-de-depresion.html" class="post-card__title-link">Las personas solteras tienen un 80% más de riesgo de padecer una depresión, según un estudio</a> </h2> <div class="post-card__excerpt"> Esta evidencia científica ha sido tras analizar la salud mental y el estado civil de individuos de siete países. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> <li> Silvia Rueda </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?w=550&h=309&crop=1" class="wp-image-123944" alt="" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/los-ejercicios-mentales-para-memoria-joven.html" class="post-card__title-link">Los ejercicios mentales que puedes practicar en tu día a día para mantener tu memoria joven a partir de los 50, según dos profesores de Harvard</a> </h2> <div class="post-card__excerpt"> Dos profesores de la Universidad de Harvard ofrecen ejercicios que ayudan a mantener la memoria activa y a prevenir un envejecimiento prematuro. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> <li> Andrew E. Budson </li> <li> Elizabeth Kensinger </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1391105408.jpg?w=550&h=309&crop=1" class="wp-image-122275" alt="" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1391105408.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1391105408.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1391105408.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1391105408.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1391105408.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1391105408.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1391105408.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1391105408.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1391105408.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1391105408.jpg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1391105408.jpg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/diez-consejos-para-gestionar-psicologicamente-una-tragedia-segun-una-experta.html" class="post-card__title-link">Diez consejos para gestionar psicológicamente una tragedia, según una experta</a> </h2> <div class="post-card__excerpt"> Consejos de expertos para afrontar tragedias personales y colectivas, como la DANA, y gestionar el impacto emocional. </div> <div class="post-card__authors"> <ul> <li> Mar Cantero </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/pexels-cottonbro-3944308-scaled.jpg?w=550&h=309&crop=1" class="wp-image-121020" alt="Cinco alimentos que podrían acelerar el deterioro de la memoria, según Harvard" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/pexels-cottonbro-3944308-scaled.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/pexels-cottonbro-3944308-scaled.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/pexels-cottonbro-3944308-scaled.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/pexels-cottonbro-3944308-scaled.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/pexels-cottonbro-3944308-scaled.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/pexels-cottonbro-3944308-scaled.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/pexels-cottonbro-3944308-scaled.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/pexels-cottonbro-3944308-scaled.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/pexels-cottonbro-3944308-scaled.jpg?resize=1140,641 1140w, 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post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1771257680.jpg?w=550&h=309&crop=1" class="wp-image-120152" alt="" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1771257680.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1771257680.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1771257680.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1771257680.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1771257680.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/11/iStock-1771257680.jpg?resize=747,420 747w, 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beneficios psicológicos y emocionales de tener un amigo peludo durante la madurez. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> <li> Jessica Pierce </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/iStock-1804396791-e1730375050251.jpg?w=550&h=309&crop=1" class="wp-image-120007" alt="Los expertos de la Universidad de Harvard explican cómo la meditación ayuda a afrontar el miedo, la ansiedad o el estrés" decoding="async" fetchpriority="auto" loading="lazy" srcset="" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/harvard-meditacion-afrontar-estres.html" class="post-card__title-link">Una experta de la Universidad de Harvard explica cómo la meditación ayuda a afrontar el miedo, la ansiedad o el estrés</a> </h2> <div class="post-card__excerpt"> Una neurocientífica de Harvard ha realizado un estudio que muestra cómo la meditación ayuda a fortalecer la regulación emocional en el cerebro. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/zinetmedia_Crea_una_imagen_100_real_de_una_mujer_con_cara_pen_d2afb111-c95a-4ce9-93e7-f3bf2f6377c7_1.png?w=550&h=309&crop=1" class="wp-image-119505" alt="" decoding="async" fetchpriority="auto" loading="lazy" 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https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/zinetmedia_Crea_una_imagen_100_real_de_una_mujer_con_cara_pen_d2afb111-c95a-4ce9-93e7-f3bf2f6377c7_1.png?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/zinetmedia_Crea_una_imagen_100_real_de_una_mujer_con_cara_pen_d2afb111-c95a-4ce9-93e7-f3bf2f6377c7_1.png?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/zinetmedia_Crea_una_imagen_100_real_de_una_mujer_con_cara_pen_d2afb111-c95a-4ce9-93e7-f3bf2f6377c7_1.png?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/zinetmedia_Crea_una_imagen_100_real_de_una_mujer_con_cara_pen_d2afb111-c95a-4ce9-93e7-f3bf2f6377c7_1.png?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/trabaja-la-resiliencia-con-100-frases-de-fortaleza-personal.html" class="post-card__title-link">Así puedes trabajar la resiliencia con los consejos de una psicóloga y 100 frases de fortaleza personal</a> </h2> <div class="post-card__excerpt"> Encuentra el impulso de enfrentarte a las adversidades conociendo cómo puedes trabajar tu mente, a través de estos mensajes de resiliencia y fortaleza. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> <li> María Martínez Diez </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/iStock-864158424-e1729845668395.jpg?w=550&h=309&crop=1" class="wp-image-119485" alt="Los expertos recomiendan este alimento porque reduce el riesgo de depresión" decoding="async" fetchpriority="auto" loading="lazy" srcset="" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/alimento-reduce-riesgo-depresion.html" class="post-card__title-link">Los expertos recomiendan este alimento porque reduce el riesgo de depresión</a> </h2> <div class="post-card__excerpt"> Según especialistas, consumir este alimento puede ser beneficioso para la salud mental, ya que ayuda a reducir el riesgo de desarrollar depresión. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> <li> Aina Candel </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/adelgazarportada.jpg?w=550&h=309&crop=1" class="wp-image-118872" alt="iStock - Irene Miller" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/adelgazarportada.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/adelgazarportada.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/adelgazarportada.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/adelgazarportada.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/adelgazarportada.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/adelgazarportada.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/adelgazarportada.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/adelgazarportada.jpg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/25063.html" class="post-card__title-link">Cinco motivos que nos impiden adelgazar y por los que comemos en exceso según un neurobiólogo</a> </h2> <div class="post-card__excerpt"> Jack Lewis es el nombre de este neurobiólogo que en su libro La ciencia del pecado: ¿Por qué hacemos cosas que sabemos que no deberíamos hacer? nos habla de las batallas neuronales entre tentación y contención que tienen lugar en nuestro cerebro a la hora de comer. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> <li> Jack Lewis </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076c600a9b3.jpg?w=550&h=309&crop=1" class="wp-image-118098" alt="iStock. Erkki Makkonen" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076c600a9b3.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076c600a9b3.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076c600a9b3.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076c600a9b3.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076c600a9b3.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076c600a9b3.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076c600a9b3.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076c600a9b3.jpg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/25015.html" class="post-card__title-link">Qué es la grafología y cómo se relaciona con nuestra personalidad</a> </h2> <div class="post-card__excerpt"> La letra es el reflejo de nuestro carácter y comportamiento. Por esta razón, la grafología se utiliza para intentar comprender mejor las tendencias psicológicas de una persona a través de su escritura. </div> <div class="post-card__authors"> <ul> <li> Marta Rodríguez </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076e7823c72.jpg?w=550&h=309&crop=1" class="wp-image-118095" alt="iStock. Getty Images" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076e7823c72.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076e7823c72.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076e7823c72.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076e7823c72.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076e7823c72.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076e7823c72.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076e7823c72.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/67076e7823c72.jpg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/25016.html" class="post-card__title-link">El juego de la oca esotérico: una variante del tradicional que se utiliza como herramienta de autoconocimiento y reflexión</a> </h2> <div class="post-card__excerpt"> Este juego de la oca esotérico es una variante del clásico juego de mesa que utiliza simbolismo y elementos místicos para fomentar la reflexión personal y el autoconocimiento a través de la interpretación de las casillas y sus significados. </div> <div class="post-card__authors"> <ul> <li> Marta Rodríguez </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/6707859e19edf.jpg?w=550&h=309&crop=1" class="wp-image-118135" alt="Soñar con dinero, su significado. Paula Manso" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/6707859e19edf.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/6707859e19edf.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/6707859e19edf.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/6707859e19edf.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/6707859e19edf.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/6707859e19edf.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/6707859e19edf.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/6707859e19edf.jpg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24991.html" class="post-card__title-link">El significado de soñar con dinero y cuáles son las posibles interpretaciones</a> </h2> <div class="post-card__excerpt"> Entre nuestros sueños puede aparecer este elemento material que tan presente está en nuestro día a día. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/66ff8616868b9.jpg?w=550&h=309&crop=1" class="wp-image-117762" alt="Cortesía de Pexels." decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/66ff8616868b9.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/66ff8616868b9.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/66ff8616868b9.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/66ff8616868b9.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/66ff8616868b9.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/66ff8616868b9.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/66ff8616868b9.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/10/66ff8616868b9.jpg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24962.html" class="post-card__title-link">Qué significa soñar con gatos y cómo se puede interpretar</a> </h2> <div class="post-card__excerpt"> Estos felinos son, en ocasiones, los protagonistas de nuestros sueños mientras dormimos. Por eso te dejamos algunas interpretaciones sobre qué puede significar soñar con gatos en distintas situaciones. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/26/66f580aa63822.jpeg?w=550&h=309&crop=1" class="wp-image-117098" alt="La gratitud mejora la salud y brinda felicidad según los expertos de la Universidad de Harvard" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/26/66f580aa63822.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/26/66f580aa63822.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/26/66f580aa63822.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/26/66f580aa63822.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/26/66f580aa63822.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/26/66f580aa63822.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/26/66f580aa63822.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/26/66f580aa63822.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/26/66f580aa63822.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/26/66f580aa63822.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/26/66f580aa63822.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24892.html" class="post-card__title-link">Hacer esto mejora la salud y aporta más felicidad según los expertos de la Universidad de Harvard</a> </h2> <div class="post-card__excerpt"> Según un estudio del que es coautor el experto de la Universidad de Harvard Tyler J. VanderWeele, la gratitud podría tener efectos positivos para la salud, y entre ellas destaca el ser más felices. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/24/66f26d5ee339d.jpeg?w=550&h=309&crop=1" class="wp-image-116965" alt="Qué significa soñar que se te caen los dientes según un psicólogo" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/24/66f26d5ee339d.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/24/66f26d5ee339d.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/24/66f26d5ee339d.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/24/66f26d5ee339d.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/24/66f26d5ee339d.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/24/66f26d5ee339d.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/24/66f26d5ee339d.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/24/66f26d5ee339d.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/24/66f26d5ee339d.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/24/66f26d5ee339d.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/24/66f26d5ee339d.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24863.html" class="post-card__title-link">Qué significa soñar que se te caen los dientes según un psicólogo</a> </h2> <div class="post-card__excerpt"> Este experto, quien asegura que este es uno de los sueños más comunes, nos da las claves para entender el por qué soñamos que se nos caen los dientes según el plano científico. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> <li> Blanco Villaverde </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/23/66f1331b5584b.jpeg?w=550&h=309&crop=1" class="wp-image-116930" alt="Qué significa soñar con alguien fallecido según los expertos" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/23/66f1331b5584b.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/23/66f1331b5584b.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/23/66f1331b5584b.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/23/66f1331b5584b.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/23/66f1331b5584b.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/23/66f1331b5584b.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/23/66f1331b5584b.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/23/66f1331b5584b.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/23/66f1331b5584b.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/23/66f1331b5584b.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/23/66f1331b5584b.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24852.html" class="post-card__title-link">Qué significa soñar con alguien fallecido según los expertos</a> </h2> <div class="post-card__excerpt"> Son muchas las personas que se preguntan el por qué se suele soñar con alguien que ha muerto, tanto si es un ser querido como si es alguien ajeno. Así que, de mano de un profesional, os dejamos las respuestas científicas a esta interpretación de los sueños con personas fallecidas. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> <li> Eduard Estivill Sancho </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/19/66ec4faa8c55d.jpeg?w=550&h=309&crop=1" class="wp-image-116848" alt="Las siete claves para ser más feliz según un psicólogo de la Universidad de Bristol" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/19/66ec4faa8c55d.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/19/66ec4faa8c55d.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/19/66ec4faa8c55d.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/19/66ec4faa8c55d.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/19/66ec4faa8c55d.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/19/66ec4faa8c55d.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/19/66ec4faa8c55d.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/19/66ec4faa8c55d.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/19/66ec4faa8c55d.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/19/66ec4faa8c55d.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/19/66ec4faa8c55d.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24837.html" class="post-card__title-link">Las siete claves para ser más felices según un psicólogo de la Universidad de Bristol</a> </h2> <div class="post-card__excerpt"> El experto Bruce Hood presenta estas siete lecciones en su libro <i>La ciencia de la felicidad </i>con el objetivo derribar los obstáculos mentales que se interponen en nuestro camino hacia el bienestar. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e90becc7b16.jpeg?w=550&h=309&crop=1" class="wp-image-116743" alt="Cuatro señales que indican un envejecimiento sano de la memoria" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e90becc7b16.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e90becc7b16.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e90becc7b16.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e90becc7b16.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e90becc7b16.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e90becc7b16.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e90becc7b16.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e90becc7b16.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e90becc7b16.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e90becc7b16.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e90becc7b16.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24806.html" class="post-card__title-link">Cinco señales que indican un envejecimiento sano de la memoria según los expertos</a> </h2> <div class="post-card__excerpt"> Es inevitable envejecer y que nuestra mente vaya perdiendo facultades. Pero sí es necesario conocer esos rasgos que indiquen un envejecimiento normal de la memoria, como explican los profesionales Elizabeth Kensinger y Andrew E. Budson en su libro <i>Por qué olvidamos y cómo recordar mejor.</i> </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> <li> Andrew E. Budson </li> <li> Elizabeth Kensinger </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e96898577d7.png?w=550&h=309&crop=1" class="wp-image-116783" alt="zinetmedia_mujer_con_el_nimo_alto_en_otoo_--ar_43_--v_6.1_4b35b9a4-0ec5-4667-aae8-3676a63b1806_2" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e96898577d7.png?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e96898577d7.png?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e96898577d7.png?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e96898577d7.png?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e96898577d7.png?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e96898577d7.png?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e96898577d7.png?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e96898577d7.png?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e96898577d7.png?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24810.html" class="post-card__title-link">La herramienta clave, según una experta, para tener el ánimo alto en otoño</a> </h2> <div class="post-card__excerpt"> Pasado el verano, la siguiente estación puede conllevar cambios en nuestra rutina que se transformen en una caída del buen humor, por ello, la experta Beatriz Gil Bóveda nos trae el truco estrella para mantenernos positivas. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> <li> Beatriz Gil Bóveda </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e961a4cce97.png?w=550&h=309&crop=1" class="wp-image-116772" alt="Una persona desconecta en un paraje natural espectacular" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e961a4cce97.png?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e961a4cce97.png?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e961a4cce97.png?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e961a4cce97.png?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e961a4cce97.png?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e961a4cce97.png?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e961a4cce97.png?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e961a4cce97.png?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/17/66e961a4cce97.png?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24813.html" class="post-card__title-link">Un nuevo estudio demuestra la receta efectiva para promover el bienestar y la salud mental</a> </h2> <div class="post-card__excerpt"> Un estudio publicado por la universidad de Sheffield (Reino Unido) ha demostrado que “ampliar el acceso a la prescripción social ecológica puede promover el bienestar y mejorar la salud mental”, asegura la citada institución. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/10/66e023afcd822.jpeg?w=550&h=309&crop=1" class="wp-image-116501" alt="Una psiquiatra explica que la felicidad no es lo que nos pasa, sino cómo interpretamos lo que nos pasa" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/10/66e023afcd822.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/10/66e023afcd822.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/10/66e023afcd822.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/10/66e023afcd822.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/10/66e023afcd822.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/10/66e023afcd822.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/10/66e023afcd822.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/10/66e023afcd822.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/10/66e023afcd822.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/10/66e023afcd822.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/10/66e023afcd822.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24753.html" class="post-card__title-link">Una psiquiatra explica que la felicidad no es lo que nos pasa, sino cómo interpretamos lo que nos pasa</a> </h2> <div class="post-card__excerpt"> El optimismo tiene mucho que ver con la felicidad según esta psiquiatra, quien asegura que todo el mundo puede llegar al mismo si se lo propone. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/06/66db2197c8058.png?w=550&h=309&crop=1" class="wp-image-116407" alt="Retrato de una mujer" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/06/66db2197c8058.png?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/06/66db2197c8058.png?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/06/66db2197c8058.png?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/06/66db2197c8058.png?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/06/66db2197c8058.png?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/06/66db2197c8058.png?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/06/66db2197c8058.png?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/06/66db2197c8058.png?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/09/06/66db2197c8058.png?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24731.html" class="post-card__title-link">Dos de cada tres mujeres españolas con la menopausia se sienten solas y no escuchadas</a> </h2> <div class="post-card__excerpt"> El mismo porcentaje de mujeres españolas que desea tener más sexo durante la menopausia es el mismo que el de españolas que se sienten solas durante esta etapa.<br> </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/26/66cc9b2b8f4cd.png?w=550&h=309&crop=1" class="wp-image-109233" alt="Una mujer mirando vídeos en su móvil" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/26/66cc9b2b8f4cd.png?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/26/66cc9b2b8f4cd.png?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/26/66cc9b2b8f4cd.png?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/26/66cc9b2b8f4cd.png?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/26/66cc9b2b8f4cd.png?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/26/66cc9b2b8f4cd.png?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/26/66cc9b2b8f4cd.png?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/26/66cc9b2b8f4cd.png?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/26/66cc9b2b8f4cd.png?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24629.html" class="post-card__title-link">Ver vídeos de manera compulsiva en redes sociales incentiva el aburrimiento, según un estudio</a> </h2> <div class="post-card__excerpt"> Un estudio recién publicado ha demostrado que, en contra de lo que muchas personas piensan cuando se entretienen haciendo ‘scroll’ en sus redes sociales para ver vídeos compulsivamente, este hábito incentiva más el aburrimiento. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/14/66bc82c633405.jpeg?w=550&h=309&crop=1" class="wp-image-108767" alt="Un psiquiatra explica en qué medida depende de nosotros nuestra felicidad" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/14/66bc82c633405.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/14/66bc82c633405.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/14/66bc82c633405.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/14/66bc82c633405.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/14/66bc82c633405.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/14/66bc82c633405.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/14/66bc82c633405.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/14/66bc82c633405.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/14/66bc82c633405.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/14/66bc82c633405.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/14/66bc82c633405.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24490.html" class="post-card__title-link">Un psiquiatra de la Universidad de Harvard explica en qué medida depende de nosotros nuestra felicidad</a> </h2> <div class="post-card__excerpt"> El experto Robert Waldinger, conocido por ser psiquiatra y el director de uno de los estudios sobre la felicidad más importantes del mundo, explica cuál es el porcentaje que podemos manejar nosotros para ser felices. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/11/66b89cead7bab.jpeg?w=550&h=309&crop=1" class="wp-image-108572" alt="Cuatro claves para aprender a lidiar con los problemas y ser más felices un neuropsicólogo" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/11/66b89cead7bab.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/11/66b89cead7bab.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/11/66b89cead7bab.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/11/66b89cead7bab.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/11/66b89cead7bab.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/11/66b89cead7bab.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/11/66b89cead7bab.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/11/66b89cead7bab.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/11/66b89cead7bab.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/11/66b89cead7bab.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/08/11/66b89cead7bab.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24451.html" class="post-card__title-link">Cuatro claves para aprender a lidiar con los problemas y ser más felices según un neuropsicólogo</a> </h2> <div class="post-card__excerpt"> Este experto en neuropsicología explica clave a clave cómo aprender a luchar contra estas preocupaciones y cómo sentirnos más optimistas. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a3dafd2b159.png?w=550&h=309&crop=1" class="wp-image-107767" alt="Una mujer joven sonriendo" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a3dafd2b159.png?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a3dafd2b159.png?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a3dafd2b159.png?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a3dafd2b159.png?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a3dafd2b159.png?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a3dafd2b159.png?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a3dafd2b159.png?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a3dafd2b159.png?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a3dafd2b159.png?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24307.html" class="post-card__title-link">100 frases cortas y bonitas sobre la vida para reflexionar y llenar tu depósito de energía positiva</a> </h2> <div class="post-card__excerpt"> Si necesitas un chute de energía positiva, o enviarle una dosis a un familiar o amigo, este centenar de frases cortas y bonitas sobre la vida son una forma inmejorable de hacerlo.  </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a358a9e8ae1.png?w=550&h=309&crop=1" class="wp-image-107739" alt="Tres mujeres sonrientes" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a358a9e8ae1.png?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a358a9e8ae1.png?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a358a9e8ae1.png?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a358a9e8ae1.png?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a358a9e8ae1.png?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a358a9e8ae1.png?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a358a9e8ae1.png?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a358a9e8ae1.png?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/26/66a358a9e8ae1.png?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24300.html" class="post-card__title-link">El consejo de Arthur C.Brooks, psicólogo de Harvard, para liberarte de los impulsos infelices</a> </h2> <div class="post-card__excerpt"> El famoso psicólogo Arthur C.Brooks tiene muy claro cómo podemos expulsar todo aquello que no nos hace felices de nuestras cabezas. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/16/6696c316ef05d.jpeg?w=550&h=309&crop=1" class="wp-image-96291" alt="Un psicológo explica qué es la felicidad" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/16/6696c316ef05d.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/16/6696c316ef05d.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/16/6696c316ef05d.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/16/6696c316ef05d.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/16/6696c316ef05d.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/16/6696c316ef05d.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/16/6696c316ef05d.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/16/6696c316ef05d.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/16/6696c316ef05d.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/16/6696c316ef05d.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/07/16/6696c316ef05d.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/24178.html" class="post-card__title-link">Un psicológo explica qué es realmente la felicidad: buscar momentos de bienestar en el día a día</a> </h2> <div class="post-card__excerpt"> Este experto aboga por no pensar en la felicidad como un destino, como la consecución de algo, más bien como el disfrute de los momentos más sencillos y cotidianos que vivimos a diario. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/30/6680d9420fa7e.jpeg?w=550&h=309&crop=1" class="wp-image-95526" alt="Paris HC str F24 0734" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/30/6680d9420fa7e.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/30/6680d9420fa7e.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/30/6680d9420fa7e.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/30/6680d9420fa7e.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/30/6680d9420fa7e.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/30/6680d9420fa7e.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/30/6680d9420fa7e.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/30/6680d9420fa7e.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/30/6680d9420fa7e.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23991.html" class="post-card__title-link">Debug: VIP-CLI v3.8.4, Node v20.13.1, win32 10.0.19045 x64</a> </h2> <div class="post-card__excerpt"> Aunque puede parecer contradictorio, esta práctica se ha utilizado durante siglos en distintas culturas, y ahora la ciencia respalda sus beneficios. </div> <div class="post-card__authors"> <ul> <li> Andrea Arzola </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/25/667a7ffc1fadd.jpeg?w=550&h=309&crop=1" class="wp-image-95225" alt="El psiquiatra Bertrand Piccard explica cómo superar nuestros miedos nos puede llevar a la felicidad" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/25/667a7ffc1fadd.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/25/667a7ffc1fadd.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/25/667a7ffc1fadd.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/25/667a7ffc1fadd.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/25/667a7ffc1fadd.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/25/667a7ffc1fadd.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/25/667a7ffc1fadd.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/25/667a7ffc1fadd.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/25/667a7ffc1fadd.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/25/667a7ffc1fadd.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/25/667a7ffc1fadd.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23913.html" class="post-card__title-link">El psiquiatra Bertrand Piccard explica por qué la felicidad no es tener una vida llena de facilidades</a> </h2> <div class="post-card__excerpt"> Este psiquiatra pertenece a la tercera generación de exploradores suizos Piccard, así que utiliza sus conocimientos en ambas disciplinas para explicar cómo los problemas son oportunidades para mejorar y cómo la confianza es clave a la hora de ser felices. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/18/66719c92122a4.jpeg?w=550&h=309&crop=1" class="wp-image-94905" alt="las personas mayores son más felices que los jóvenes según un estudio" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/18/66719c92122a4.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/18/66719c92122a4.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/18/66719c92122a4.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/18/66719c92122a4.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/18/66719c92122a4.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/18/66719c92122a4.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/18/66719c92122a4.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/18/66719c92122a4.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/18/66719c92122a4.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/18/66719c92122a4.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/18/66719c92122a4.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23828.html" class="post-card__title-link">Algo estamos haciendo mal: las personas mayores son más felices que los jóvenes según un estudio</a> </h2> <div class="post-card__excerpt"> Así lo asegura el Informe Mundial de la Felicidad 2024, donde se refleja que este 2024 en España las personas de más de 60 años son más felices que las de 30. Y no solo ocurre en nuestro país. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/14/666be6ba0f337.jpeg?w=550&h=309&crop=1" class="wp-image-94719" alt="La felicidad y la alimentación pueden estar muy ligadas" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/14/666be6ba0f337.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/14/666be6ba0f337.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/14/666be6ba0f337.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/14/666be6ba0f337.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/14/666be6ba0f337.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/14/666be6ba0f337.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/14/666be6ba0f337.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/14/666be6ba0f337.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/14/666be6ba0f337.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/14/666be6ba0f337.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/14/666be6ba0f337.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23772.html" class="post-card__title-link">Sí, comer ciertos alimentos ayuda a que nuestro estado de ánimo sea mejor</a> </h2> <div class="post-card__excerpt"> Los neurocientíficos nos explican cómo se generan la serotonina y la dopamina, afirmando que favorece a ser felices pero no hace milagros. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?w=550&h=309&crop=1" class="wp-image-94090" alt="Salón verde" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg 3000w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=2048,1152 2048w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/06/03/665d89e6e9cff.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23611.html" class="post-card__title-link">Cromoterapia: cómo conseguir un hogar más acogedor</a> </h2> <div class="post-card__excerpt"> La elección de los colores con los que decoramos cada estancia puede influir directamente en nuestro estado de ánimo. La cromoterapia nos ayudará a mejorar el bienestar de todas las personas que conviven en una misma casa. Solo hay que conocer las propiedades que tiene cada tonalidad, y así podremos saber cuál es la más adecuada para cada habitación. </div> <div class="post-card__authors"> <ul> <li> Nuria Pascual </li> <li> Blanca Campos </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/30/665860d9f3451.jpeg?w=550&h=309&crop=1" class="wp-image-93923" alt="pexels-linkedin-1251833" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/30/665860d9f3451.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/30/665860d9f3451.jpeg?resize=195,109 195w, 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</div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23561.html" class="post-card__title-link">Si estás por cumplir 60 años, el gurú de la felicidad de Harvard, Arthur Brooks, tiene algo para decirte</a> </h2> <div class="post-card__excerpt"> Según el experto, vivir plenamente en la madurez de la vida es posible si, además de tener salud, se marcan metas diarias.<br> </div> <div class="post-card__authors"> <ul> <li> Andrea Arzola </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/22/664e3e667e999.png?w=550&h=309&crop=1" class="wp-image-93516" alt="BELO - Brillando en la oscuridad" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/22/664e3e667e999.png?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/22/664e3e667e999.png?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/22/664e3e667e999.png?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/22/664e3e667e999.png?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/22/664e3e667e999.png?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/22/664e3e667e999.png?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/22/664e3e667e999.png?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/22/664e3e667e999.png?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/22/664e3e667e999.png?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/22/664e3e667e999.png?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/22/664e3e667e999.png?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23444.html" class="post-card__title-link">BELO: Una iniciativa para cambiar la percepción de las enfermedades mentales</a> </h2> <div class="post-card__excerpt"> Una propuesta innovadora que busca cambiar la percepción de las enfermedades mentales y fomentar un entorno más empático y comprensivo.<br> </div> <div class="post-card__authors"> <ul> <li> Cristina Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/21/664cc814bd250.jpeg?w=550&h=309&crop=1" class="wp-image-93435" alt="Estas son las características que definen a las personas felices según los neurólogos" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/21/664cc814bd250.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/21/664cc814bd250.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/21/664cc814bd250.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/21/664cc814bd250.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/21/664cc814bd250.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/21/664cc814bd250.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/21/664cc814bd250.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/21/664cc814bd250.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/21/664cc814bd250.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/21/664cc814bd250.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/21/664cc814bd250.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23421.html" class="post-card__title-link">Estas son las características que definen a las personas felices según los neurólogos</a> </h2> <div class="post-card__excerpt"> El estudio del experto Richard Davidson es clave para entender esas claves que comparten las personas que son más felices, y que según este neurólogo se pueden aprender. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23274.html" class="post-card__title-link">Cómo mejora tu estado de ánimo al convivir con una mascota</a> </h2> <div class="post-card__excerpt"> La veterinaria Sonia Sáez nos muestra cuáles son los cambios que notarás en tu vida gracias a los animales.<br> </div> <div class="post-card__authors"> <ul> <li> Trini Calzado </li> <li> María Alamillo </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a662a229.jpeg?w=550&h=309&crop=1" class="wp-image-92155" alt="felicidad 2" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a662a229.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a662a229.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a662a229.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a662a229.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a662a229.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a662a229.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23278.html" class="post-card__title-link">Hábitos cotidianos recomendados por una psicóloga experta en bienestar para poder tener un buen día</a> </h2> <div class="post-card__excerpt"> El bienestar a largo plaza pasa por encontrarlo a corto plazo, en cada día de nuestras vidas, poniendo en práctica claves y hábitos como los que recomienda Patripsicóloga. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?w=550&h=309&crop=1" class="wp-image-92934" alt="habitos 1" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23277.html" class="post-card__title-link">La importancia de cultivar buenos hábitos y cuán de importante es para ser felices según Harvard</a> </h2> <div class="post-card__excerpt"> Las claves que los expertos de esta institución abogan para crear hábitos saludables y cómo éstos podrían llevarnos a nuestros objetivos y metas de vida y por ende a un estado de felicidad. </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/09/663cf621a8e1f.jpeg?w=550&h=309&crop=1" class="wp-image-92849" alt="optimismo" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/09/663cf621a8e1f.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/09/663cf621a8e1f.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/09/663cf621a8e1f.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/09/663cf621a8e1f.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/09/663cf621a8e1f.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/09/663cf621a8e1f.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23254.html" class="post-card__title-link">Cómo cultivar el optimismo según los expertos de Harvard y cuán de importante es para alcanzar la felicidad</a> </h2> <div class="post-card__excerpt"> El optimismo es un salvavidas emocional, un escudo protector de la salud tanto física como mental. </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/08/663b93adaa67c.jpeg?w=550&h=309&crop=1" class="wp-image-92767" alt="feliz 2" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/08/663b93adaa67c.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/08/663b93adaa67c.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/08/663b93adaa67c.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/08/663b93adaa67c.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/08/663b93adaa67c.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/08/663b93adaa67c.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23250.html" class="post-card__title-link">Los seis ingredientes de la receta de la felicidad de la psicóloga Lara Ferreiro</a> </h2> <div class="post-card__excerpt"> Estos son los seis ingredientes de la receta de la felicidad de la popular psicóloga Lara Ferreiro. ¿Cuántos coinciden con tu receta de la felicidad? </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a466bfe5.jpeg?w=550&h=309&crop=1" class="wp-image-92154" alt="felicidad" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a466bfe5.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a466bfe5.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a466bfe5.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a466bfe5.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a466bfe5.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a9a466bfe5.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a 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srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a8294bcbee.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a8294bcbee.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a8294bcbee.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a8294bcbee.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a8294bcbee.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/04/25/662a8294bcbee.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/23058.html" class="post-card__title-link">Una experta de Harvard destaca los beneficios que podría tener el brócoli para la salud mental</a> </h2> <div class="post-card__excerpt"> Una nutricionista de la Universidad de Harvard, Uma Naidoo, destaca el poder del brócoli para promover la salud intestinal y, sorprendentemente, la salud mental. </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/16/65f58595c6e7d.jpeg?w=550&h=309&crop=1" class="wp-image-89984" alt="cafetera" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/16/65f58595c6e7d.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/16/65f58595c6e7d.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/16/65f58595c6e7d.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/16/65f58595c6e7d.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/16/65f58595c6e7d.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/16/65f58595c6e7d.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/22561.html" class="post-card__title-link">Según la ciencia si añades esta especia al café cada mañana mejorarás la memoria</a> </h2> <div class="post-card__excerpt"> ¿sabías que agregarle una pizca de canela puede ofrecerte un impulso adicional de salud y energía? </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?w=550&h=309&crop=1" class="wp-image-84850" alt="feliz despertar" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/22624.html" class="post-card__title-link">La clave definitiva para alcanzar la felicidad según un famoso profesor de Harvard</a> </h2> <div class="post-card__excerpt"> Arthur C. Brooks es profesor de Harvard especializado en felicidad y ha escrito un libro sobre ello junto a Oprah Winfrey. Es una voz muy autorizada en la materia. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/03/65e473b2a3d24.jpeg?w=550&h=309&crop=1" class="wp-image-88974" alt="Para tener una relación positiva contigo misma, es importante que te trates con la misma bondad que tratas a tus amigos. No seas dura juzgándote." decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/03/65e473b2a3d24.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/03/65e473b2a3d24.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/03/65e473b2a3d24.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/03/65e473b2a3d24.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/03/65e473b2a3d24.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/03/65e473b2a3d24.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/03/65e473b2a3d24.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/03/65e473b2a3d24.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/03/65e473b2a3d24.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/03/65e473b2a3d24.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/03/03/65e473b2a3d24.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/22284.html" class="post-card__title-link">¿Por qué es (más) importante cuidar el bienestar emocional a partir de los 50 años?</a> </h2> <div class="post-card__excerpt"> Aunque cada etapa de la vida es única y, como tal, hay que abrazarlas, a partir de los 50 años vivimos un momento propicio para explorar el significado profundo del bienestar emocional y cómo se convierte en la piedra angular de una vida plena. </div> <div class="post-card__authors"> <ul> <li> Mari Carmen </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?w=550&h=309&crop=1" class="wp-image-88522" alt="Celebra pequeños logros según vayas avanzando hacia metas más grandes. Cada logro te motivará a seguir adelante." decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=1024,578 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=1536,867 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=2048,1156 2048w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=289,163 289w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/27/65ddde95a77b2.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/22153.html" class="post-card__title-link">Ocho estrategias para controlar la motivación</a> </h2> <div class="post-card__excerpt"> El departamento de psicología de la Clínica López Ibor narra que “la motivación es el estado interno que nos impulsa hacia un objetivo, por lo que es fundamental para alcanzar nuestras metas y permitir nuestro desarrollo personal”. </div> <div class="post-card__authors"> <ul> <li> Mari Carmen </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?w=550&h=309&crop=1" class="wp-image-88340" alt="abrazo felicidad" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/22118.html" class="post-card__title-link">Según un experto en felicidad de Harvard: "Para ser feliz hay que tener dos personas a las que llamarías en mitad de la noche"</a> </h2> <div class="post-card__excerpt"> Robert Waldinger, director del 'Estudio sobre la felicidad humana' de Harvard, arroja luz sobre esta verdad universal. </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/22/65d74ce6c5955.jpeg?w=550&h=309&crop=1" class="wp-image-87970" alt="carga tareas" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/22/65d74ce6c5955.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/22/65d74ce6c5955.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/22/65d74ce6c5955.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/22/65d74ce6c5955.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/22/65d74ce6c5955.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/22/65d74ce6c5955.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/22028.html" class="post-card__title-link">Estas son las tareas domésticas más comunes y su impacto en nuestra carga mental, según un estudio</a> </h2> <div class="post-card__excerpt"> El estudio también identifica las tareas domésticas más comunes y su impacto en la carga mental de los europeos. Sorprendentemente, el tiempo dedicado a planificar supera significativamente al tiempo dedicado a realizar las tareas en sí mismas. </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de9351d51ac.jpeg?w=550&h=309&crop=1" class="wp-image-12925" alt="Lavanda" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de9351d51ac.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de9351d51ac.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de9351d51ac.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de9351d51ac.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de9351d51ac.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de9351d51ac.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de9351d51ac.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/22037.html" class="post-card__title-link">7 plantas para calmar los nervios</a> </h2> <div class="post-card__excerpt"> "¡Tómate una tila!" Es la frase más popular ante alguien que quiere calmar los nervios, pero ésta no es la única planta que los calma ni la más potente. La valeriana, por ejemplo, la supera. Y hay 5 opciones más. </div> <div class="post-card__authors"> <ul> <li> Laura Villanueva </li> <li> Mónica Corredera </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="509" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/26/65b3a04f44ec8.jpeg?w=509&h=309&crop=1" class="wp-image-85138" alt="gettyimages-1475033002-170667a" decoding="async" fetchpriority="auto" loading="lazy" srcset="" sizes="auto, (max-width: 509px) 100vw, 509px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/22007.html" class="post-card__title-link">¿De qué modo mejora el estado de ánimo convivir con una mascota?</a> </h2> <div class="post-card__excerpt"> Sonia Sáez, veterinaria de Purina y brand manager de Purina Corporativo, explica si las mascotas tienen una relación directa con nuestras emociones. </div> <div class="post-card__authors"> <ul> <li> Trini Calzado </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="300" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1469e3729f.jpeg?w=300&h=309&crop=1" class="wp-image-53490" alt="El perdón en las relaciones de pareja" decoding="async" fetchpriority="auto" loading="lazy" srcset="" sizes="auto, (max-width: 300px) 100vw, 300px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/21881.html" class="post-card__title-link">Los cuatro elementos que debe tener una disculpa sincera para ser eficaz, según los expertos en psicología emocional de Harvard</a> </h2> <div class="post-card__excerpt"> El Dr. Howard LeWine, editor médico jefe las publicaciones divulgativas de Harvard en materia médica, profundiza en la disculpa sincera y sus consecuencias.<br> </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca0b5560531.jpeg?w=550&h=309&crop=1" class="wp-image-86811" alt="psico color" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca0b5560531.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca0b5560531.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca0b5560531.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca0b5560531.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca0b5560531.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/12/65ca0b5560531.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/21747.html" class="post-card__title-link">Cómo incorporar la psicología del color en tu vida diaria para mejorar el bienestar</a> </h2> <div class="post-card__excerpt"> Nuestra conexión emocional con los colores también desempeña un papel crucial. Algunos colores nos evocan recuerdos felices, mientras que otros pueden recordarnos experiencias traumáticas. </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> <li> Rosario Linares </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/23/65afd54d1340a.jpeg?w=550&h=309&crop=1" class="wp-image-84925" alt="Llorar viendo una película define tu personalidad." decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/23/65afd54d1340a.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/23/65afd54d1340a.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/23/65afd54d1340a.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/23/65afd54d1340a.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/23/65afd54d1340a.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/23/65afd54d1340a.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/23/65afd54d1340a.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/23/65afd54d1340a.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/23/65afd54d1340a.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/23/65afd54d1340a.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/23/65afd54d1340a.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/21350.html" class="post-card__title-link">Llorar viendo una película define tu personalidad</a> </h2> <div class="post-card__excerpt"> Soltar una o dos lagrimitas denota empatía y fortaleza, tal como indican desde el post de La Mente es Maravillosa, revisado y aprobado por el psicólogo Sergio De Dios González. </div> <div class="post-card__authors"> <ul> <li> Mari Carmen </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/07/65c38ff8e7b41.jpeg?w=550&h=309&crop=1" class="wp-image-86336" alt="Si nos permitimos recibir nos damos la oportunidad de sentirnos amadas y comprendidas, y brindamos a los demás la posibilidad de contribuir positivamente a nuestras vidas." decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/07/65c38ff8e7b41.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/07/65c38ff8e7b41.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/07/65c38ff8e7b41.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/07/65c38ff8e7b41.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/07/65c38ff8e7b41.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/07/65c38ff8e7b41.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/07/65c38ff8e7b41.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/07/65c38ff8e7b41.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/07/65c38ff8e7b41.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/07/65c38ff8e7b41.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/07/65c38ff8e7b41.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/21637.html" class="post-card__title-link">Cinco pautas para aprender a recibir y disfrutar de ello, según una experta</a> </h2> <div class="post-card__excerpt"> La experta <a href="https://www.marcanterosanchez.com/" target="_blank" rel="nofollow noopener">Mar Cantero</a>, coach y escritora, imparte cursos sobre coaching y escritura creativa y es autora de varios libros de autoayuda y novelas dedicadas a la mujer, a despertar sus valores y sabiduría interior. Nos revela cinco consejos para aprender a recibir y disfrutar de la vida. </div> <div class="post-card__authors"> <ul> <li> Mar Cantero </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="509" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/02/65bce3201d8d8.jpeg?w=509&h=309&crop=1" class="wp-image-85785" alt="gettyimages-1711161628-170667a" decoding="async" fetchpriority="auto" loading="lazy" srcset="" sizes="auto, (max-width: 509px) 100vw, 509px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/21509.html" class="post-card__title-link">Frases motivadoras para una vida equilibrada y saludable</a> </h2> <div class="post-card__excerpt"> Encuentra la inspiración que necesitas para seguir adelante y alcanzar tus metas </div> <div class="post-card__authors"> <ul> <li> Sara Carrasco </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?w=550&h=309&crop=1" class="wp-image-84850" alt="feliz despertar" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/22/65aea44a1bff8.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/21335.html" class="post-card__title-link">Tres hábitos japoneses para levantarte con más vitalidad y optimismo (que puedes poner en práctica hoy mismo)</a> </h2> <div class="post-card__excerpt"> En un mundo cada vez más consciente de la importancia del bienestar, Occidente mira hacia Oriente en busca de inspiración para mejorar la calidad de vida. </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/15/65a5332681eb8.png?w=550&h=309&crop=1" class="wp-image-84290" alt="Decathlon hace frente al frío y la lluvia rebajando sus plumíferos más cómodos y calentitos a más de la mitad de su precio" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/15/65a5332681eb8.png?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/15/65a5332681eb8.png?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/15/65a5332681eb8.png?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/15/65a5332681eb8.png?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/15/65a5332681eb8.png?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/15/65a5332681eb8.png?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/15/65a5332681eb8.png?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/15/65a5332681eb8.png?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/15/65a5332681eb8.png?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/01/15/65a5332681eb8.png?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/21250.html" class="post-card__title-link">Decathlon hace frente al frío y la lluvia rebajando sus plumíferos más cómodos y calentitos a más de la mitad de su precio</a> </h2> <div class="post-card__excerpt"> Con descuentos del 60% o más, Decathlon se corona como una de las mejores tiendas donde encontrar plumíferos de calidad aptos para las bajas temperaturas y las precipitaciones, y a un muy buen precio gracias a sus rebajas de enero. </div> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?w=550&h=309&crop=1" class="wp-image-70373" alt="Mujer feliz" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/21251.html" class="post-card__title-link">Los cinco hábitos para tener una vida sana más larga y duradera, según la universidad de Harvard</a> </h2> <div class="post-card__excerpt"> Un estudio de un grupo de investigadores de la universidad de Harvard concluye cuáles son los hábitos de vida saludables para tener una vida sana larga y duradera. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/27/658c3636cc695.jpeg?w=550&h=309&crop=1" class="wp-image-83301" alt="Alimentación y cerebro" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/27/658c3636cc695.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/27/658c3636cc695.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/27/658c3636cc695.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/27/658c3636cc695.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/27/658c3636cc695.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/27/658c3636cc695.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/27/658c3636cc695.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/27/658c3636cc695.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/27/658c3636cc695.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/27/658c3636cc695.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/27/658c3636cc695.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/21086.html" class="post-card__title-link">¿Puede la alimentación ayudarnos a cuidar nuestro cerebro?</a> </h2> <div class="post-card__excerpt"> ¡Sí! Y también a luchar contra la pérdida de memoria y el deterioro cognitivo. Saber que nutrientes son esenciales para nuestro cerebro nos ayudará a vivir más y, lo más importantes, a no olvidar nada de lo vivido. </div> <div class="post-card__authors"> <ul> <li> María García </li> <li> Silvia De Blas </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de82aec8433.jpeg?w=550&h=309&crop=1" class="wp-image-11626" alt="mujer triste" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de82aec8433.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de82aec8433.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de82aec8433.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de82aec8433.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de82aec8433.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de82aec8433.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de82aec8433.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62de82aec8433.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/21135.html" class="post-card__title-link">‘La falacia de la llegada’, la razón por la que no alcanzamos la felicidad según un experto de Harvard</a> </h2> <div class="post-card__excerpt"> El científico social experto en liderazgo y felicidad y profesor de la Harvard Business School, Arthur C. Brooks, tiene claro por qué los adultos no llegamos a ser felices. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> <li> Rosario Linares </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/15/657c57607a87b.jpeg?w=550&h=309&crop=1" class="wp-image-82397" alt="El secreto de la felicidad en Noruega es la filosofía Kos" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/15/657c57607a87b.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/15/657c57607a87b.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/15/657c57607a87b.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/15/657c57607a87b.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/15/657c57607a87b.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/15/657c57607a87b.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/21120.html" class="post-card__title-link">Así se activan las cuatro hormonas de la felicidad del ser humano</a> </h2> <div class="post-card__excerpt"> El ser humano tiene cuatro hormonas que impactan de lleno en su felicidad: estas son y así funcionan.<br> </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> <li> Rosario Linares </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/14/657af031132bf.jpeg?w=550&h=309&crop=1" class="wp-image-82291" alt="navidad en familia" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/14/657af031132bf.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/14/657af031132bf.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/14/657af031132bf.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/14/657af031132bf.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/14/657af031132bf.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/14/657af031132bf.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/14/657af031132bf.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/14/657af031132bf.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/14/657af031132bf.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/14/657af031132bf.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/12/14/657af031132bf.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/20972.html" class="post-card__title-link">Cómo descansar para reconectar en el trabajo tras las vacaciones de Navidad, palabra de psicóloga</a> </h2> <div class="post-card__excerpt"> Es muy común que la Navidad venga acompañada de días de estrés y ansiedad, a la vez que tiende a ser difícil desconectar del trabajo. 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Solo así tomaremos mejores decisiones relacionadas con la comida y, por tanto, nos alimentaremos de manera más saludable. </div> <div class="post-card__authors"> <ul> <li> Inés de la Fuente </li> <li> Laura Villanueva </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1797313703.jpeg?w=550&h=309&crop=1" class="wp-image-60713" alt="¿Cuándo me deben preocupar los problemas de memoria?" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1797313703.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1797313703.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1797313703.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1797313703.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1797313703.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1797313703.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1797313703.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/12932.html" class="post-card__title-link">¿Cuándo me deben preocupar los problemas de memoria?</a> </h2> <div class="post-card__excerpt"> Todo lo que debes saber sobre la pérdida de memoria. </div> <div class="post-card__authors"> <ul> <li> Laura Villanueva </li> <li> Àngels Bayés Rusiñol </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/14/6553781956077.jpeg?w=550&h=309&crop=1" class="wp-image-80695" alt="7 claves para dejar de ser autoexigente" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/14/6553781956077.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/14/6553781956077.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/14/6553781956077.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/14/6553781956077.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/14/6553781956077.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/14/6553781956077.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/14/6553781956077.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/14/6553781956077.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/11/14/6553781956077.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/11803.html" class="post-card__title-link">7 claves para dejar de ser autoexigente</a> </h2> <div class="post-card__excerpt"> Las personas muy autoexigentes a menudo tienen problemas de estrés y ansiedad. Te damos las claves para dejar de serlo y que tu vida sea un poco más relajada, sin dejar de comerte el mundo. </div> <div class="post-card__authors"> <ul> <li> Laura Villanueva </li> <li> Raquel Graña </li> <li> Rosario Linares </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/10/64342d0f54f48.jpeg?w=550&h=309&crop=1" class="wp-image-77322" alt="gettyimages-1156464390-612x612" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/10/64342d0f54f48.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/10/64342d0f54f48.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/10/64342d0f54f48.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/10/64342d0f54f48.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/10/64342d0f54f48.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/10/64342d0f54f48.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/20726.html" class="post-card__title-link">Las claves de Marie Kondo para quererse a uno mismo, aceptarse y lograr el desarrollo personal a a través del autoconocimiento</a> </h2> <div class="post-card__excerpt"> La experta organizadora Marie Kondo ha desarrollado rituales que solo requieren cinco minutos diarios, pero que prometen una transformación significativa en la forma en que nos tratamos a nosotros mismos y en nuestro crecimiento personal.  </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> <li> Rosario Linares </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/10/20/6532cf30bb285.jpeg?w=550&h=309&crop=1" class="wp-image-80260" alt="gettyimages-1279693289-612x612" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/10/20/6532cf30bb285.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/10/20/6532cf30bb285.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/10/20/6532cf30bb285.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/10/20/6532cf30bb285.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/10/20/6532cf30bb285.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/10/20/6532cf30bb285.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/20604.html" class="post-card__title-link">Cinco estrategias para mejorar la memoria según la ciencia</a> </h2> <div class="post-card__excerpt"> Aquí van una serie de estrategias para mejorar la memoria.  </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534dfb6be0.jpeg?w=550&h=309&crop=1" class="wp-image-77341" alt="cómo afecta el insomnio a los problemas de salud mental" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534dfb6be0.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534dfb6be0.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534dfb6be0.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534dfb6be0.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534dfb6be0.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534dfb6be0.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534dfb6be0.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534dfb6be0.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534dfb6be0.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534dfb6be0.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534dfb6be0.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/8330.html" class="post-card__title-link">10 claves para dormir de un tirón</a> </h2> <div class="post-card__excerpt"> El insomnio crónico afecta ya a más del 15% de la población. Es más frecuente entre mujeres y en la tercera edad, pero es durante la juventud cuando hay que forjar las rutinas que... </div> <div class="post-card__authors"> <ul> <li> Laura Villanueva </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/29/62e3dea3f39ba.jpeg?w=550&h=309&crop=1" class="wp-image-74587" alt="mindful eating haz un esfuerzo" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/29/62e3dea3f39ba.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/29/62e3dea3f39ba.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/29/62e3dea3f39ba.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/29/62e3dea3f39ba.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/29/62e3dea3f39ba.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/29/62e3dea3f39ba.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/29/62e3dea3f39ba.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/29/62e3dea3f39ba.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/2127.html" class="post-card__title-link">Descubre la alimentación mindfulness</a> </h2> <div class="post-card__excerpt"> Sigue el mindfulness también a la hora de comer. Dedica tu atención plena a ese momento y no a otro. </div> <div class="post-card__authors"> <ul> <li> Abigail Campos </li> <li> Laura Villanueva </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/25/651201a259d90.jpeg?w=550&h=309&crop=1" class="wp-image-79891" alt="gettyimages-966266080-612x612" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/25/651201a259d90.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/25/651201a259d90.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/25/651201a259d90.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/25/651201a259d90.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/25/651201a259d90.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/25/651201a259d90.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/20383.html" class="post-card__title-link">Ocho hábitos antes de dormir que te ayudarán a rendir más al día siguiente</a> </h2> <div class="post-card__excerpt"> Hábitos y salud van de la mano. Te contamos todo lo que necesitas para rendir más y conseguir hábitos más saludables.  </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/19/6508f7c43c9e0.jpeg?w=550&h=309&crop=1" class="wp-image-79737" alt="gettyimages-640915596-612x612" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/19/6508f7c43c9e0.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/19/6508f7c43c9e0.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/19/6508f7c43c9e0.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/19/6508f7c43c9e0.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/19/6508f7c43c9e0.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/19/6508f7c43c9e0.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/20324.html" class="post-card__title-link">El síndrome de Houdini según los psicólogos: ante los problemas decides poner tierra de por medio y no dar la cara</a> </h2> <div class="post-card__excerpt"> Si eres de las personas que, ante un problema, decide poner tierra de por medio y no dar la cara, tal vez sufres el síndrome de Houdini o de la persona escapista. Un problema muy habitual en nuestra sociedad. </div> <div class="post-card__authors"> <ul> <li> Rosa Mestres </li> <li> Rosario Linares </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/08/04/64cccfccf0a2f.jpeg?w=550&h=309&crop=1" class="wp-image-79264" alt="gettyimages-1457076896-612x612" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/08/04/64cccfccf0a2f.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/08/04/64cccfccf0a2f.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/08/04/64cccfccf0a2f.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/08/04/64cccfccf0a2f.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/08/04/64cccfccf0a2f.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/08/04/64cccfccf0a2f.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/20302.html" class="post-card__title-link">Marie Kondo tiene el truco infalible para decirle adiós al insomnio</a> </h2> <div class="post-card__excerpt"> Se trata de un método para un sueño reparador que pueda adaptarse a las necesidades de cada persona.  </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/11/64ff1b856636a.jpeg?w=550&h=309&crop=1" class="wp-image-79668" alt="shutterstock_1181447482" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/11/64ff1b856636a.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/11/64ff1b856636a.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/11/64ff1b856636a.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/11/64ff1b856636a.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/11/64ff1b856636a.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/11/64ff1b856636a.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/11/64ff1b856636a.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/11/64ff1b856636a.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/11/64ff1b856636a.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/11/64ff1b856636a.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/09/11/64ff1b856636a.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/20276.html" class="post-card__title-link">Descubre los secretos de la Ashwagandha: tu nuevo aliado para combatir el estrés</a> </h2> <div class="post-card__excerpt"> En el mundo de la medicina tradicional y la herbolaria, la Ashwagandha (Withania somnifera) ha sido una planta valorada durante siglos por sus propiedades medicinales. Originaria de la India y también conocida como "ginseng indio", la Ashwagandha es una hierba adaptógena que ha ganado popularidad en Occidente debido a sus beneficios para la salud. ¿Quieres […] </div> <div class="post-card__authors"> <ul> <li> Laura Villanueva </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?w=550&h=309&crop=1" class="wp-image-70373" alt="Mujer feliz" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2835fbff24.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/20266.html" class="post-card__title-link">Las tres claves de una psicóloga para alcanzar la riqueza emocional</a> </h2> <div class="post-card__excerpt"> Kristen Lee, profesora de Ciencias del Comportamiento, escritora e investigadora, identifica las claves para poder ser ricos en lo emocional. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dea31e17802.jpeg?w=550&h=309&crop=1" class="wp-image-15254" alt="mujer pensativa en el campo" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dea31e17802.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dea31e17802.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dea31e17802.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dea31e17802.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dea31e17802.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dea31e17802.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dea31e17802.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dea31e17802.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/20209.html" class="post-card__title-link">Así funciona la sublimación, el concepto de la psicología que controla nuestros deseos primitivos</a> </h2> <div class="post-card__excerpt"> La sublimación es un concepto propio de la psicología descrito por Sigmund Freud. Te contamos en qué consiste y por qué es importante en nuestro comportamiento. </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> <li> Rosario Linares </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/07/27/64c2427fe9fa5.jpeg?w=550&h=309&crop=1" class="wp-image-79170" alt="Problemas psicológicos" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/07/27/64c2427fe9fa5.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/07/27/64c2427fe9fa5.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/07/27/64c2427fe9fa5.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/07/27/64c2427fe9fa5.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/07/27/64c2427fe9fa5.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/07/27/64c2427fe9fa5.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/07/27/64c2427fe9fa5.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/07/27/64c2427fe9fa5.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/07/27/64c2427fe9fa5.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/07/27/64c2427fe9fa5.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/07/27/64c2427fe9fa5.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/20047.html" class="post-card__title-link">Consejos de psicólogos para vivir el presente y alejar la sensación de vacío cada vez más común</a> </h2> <div class="post-card__excerpt"> Muchas veces vivimos desconectados de nuestra realidad, con todas las consecuencias que eso acarrea y de las que nos hablan los psicólogos.  </div> <div class="post-card__authors"> <ul> <li> María García </li> <li> Rosario Linares </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dedaba496ca.jpeg?w=550&h=309&crop=1" class="wp-image-19402" alt="mujer cocinera con fobia" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dedaba496ca.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dedaba496ca.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dedaba496ca.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dedaba496ca.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dedaba496ca.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dedaba496ca.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/25/62dedaba496ca.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/2294.html" class="post-card__title-link">Las fobias alimentarias más raras</a> </h2> <div class="post-card__excerpt"> ¿Sabes qué son las fobias alimentarias y cuáles son las más raras? 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class="post-card__excerpt"> El poder del mindfulness durante el embarazo está demostrado, por ello, el Hospital del Mar de Barcelona ha puesto en marcha un programa pionero en esta actividad. </div> <div class="post-card__authors"> <ul> <li> Silvia Rueda </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/19716.html" class="post-card__title-link">Según los psicólogos de Harvard estas son las nueve frases que deberíamos repetirnos a diario para estimular la autoconfianza</a> </h2> <div class="post-card__excerpt"> Los expertos de la Universidad de Harvard han desvelado las nueve frases que debemos repetirnos a diario para estimular la autoconfianza. </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/18/6465e8433cb8d.jpeg?w=550&h=309&crop=1" class="wp-image-77991" alt="shutterstock_2063889476" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/18/6465e8433cb8d.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/18/6465e8433cb8d.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/18/6465e8433cb8d.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/18/6465e8433cb8d.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/18/6465e8433cb8d.jpeg?resize=180,101 180w, 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Y hay 5 opciones más. </div> <div class="post-card__authors"> <ul> <li> Laura Villanueva </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/07/6457ece51d734.jpeg?w=550&h=309&crop=1" class="wp-image-77777" alt="pexels-liza-summer-6348054" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/07/6457ece51d734.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/07/6457ece51d734.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/07/6457ece51d734.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/07/6457ece51d734.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/07/6457ece51d734.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/07/6457ece51d734.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/07/6457ece51d734.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/07/6457ece51d734.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/05/07/6457ece51d734.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/19521.html" class="post-card__title-link">El impacto psicológico de tener tu espacio ordenado con el método de Marie Kondo</a> </h2> <div class="post-card__excerpt"> Mantener un espacio limpio y organizado es importante para nuestra salud física y mental, nuestra productividad y nuestra vida social y profesional. Al encontrar un equilibrio entre el orden y la limpieza que funcione para nosotros, podemos disfrutar de los beneficios que conlleva y llevar una vida más equilibrada y satisfactoria. </div> <div class="post-card__authors"> <ul> <li> Patricia de la Torre </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/28/644b81f9c81c1.jpeg?w=550&h=309&crop=1" class="wp-image-77638" alt="Cómo ser más felices según Paloma Fuentes" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/28/644b81f9c81c1.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/28/644b81f9c81c1.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/28/644b81f9c81c1.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/28/644b81f9c81c1.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/28/644b81f9c81c1.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/28/644b81f9c81c1.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/28/644b81f9c81c1.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/28/644b81f9c81c1.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/28/644b81f9c81c1.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/28/644b81f9c81c1.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/28/644b81f9c81c1.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/19470.html" class="post-card__title-link">Cómo ser más felices según Paloma Fuentes, ganadora del Premio Mundial de la Felicidad 2023</a> </h2> <div class="post-card__excerpt"> ¿Quién mejor que ella para desvelar los secretos del camino que nos conduce a ese estado tan soñado? Un entrenamiento bien planificado con el que logramos cambios que hoy nos pueden parecer inalcanzables </div> <div class="post-card__authors"> <ul> <li> Inma Coca </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/26/644855b8cc481.jpeg?w=550&h=309&crop=1" class="wp-image-77620" alt="diccionario de los sueños con la letra h" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/26/644855b8cc481.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/26/644855b8cc481.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/26/644855b8cc481.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/26/644855b8cc481.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/26/644855b8cc481.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/26/644855b8cc481.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/26/644855b8cc481.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/26/644855b8cc481.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/26/644855b8cc481.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/26/644855b8cc481.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/26/644855b8cc481.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/19459.html" class="post-card__title-link">Este es el diccionario de los sueños que empiezan por la letra h</a> </h2> <div class="post-card__excerpt"> ¿Nunca te has planteado qué puede significar lo que sueñas? Hay muchos sueños recurrentes, sobre todo con con objetos, personas o animales que empiezan por la letra h. A continuación encontrarás los más frecuentes y lo que significan. </div> <div class="post-card__authors"> <ul> <li> Maria Alemany </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534283bd13.jpeg?w=550&h=309&crop=1" class="wp-image-77338" alt="cómo afecta el insomnio a los problemas de salud mental" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534283bd13.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534283bd13.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534283bd13.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534283bd13.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534283bd13.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534283bd13.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534283bd13.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534283bd13.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534283bd13.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534283bd13.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/11/643534283bd13.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/19367.html" class="post-card__title-link">Los psicólogos responden: cómo afecta el insomnio a los problemas de salud mental</a> </h2> <div class="post-card__excerpt"> La experta psicóloga Pilar Conde nos explica cómo afecta el insomnio a nuestra salud mental, aportando algunos consejos para conseguir conciliar un sueño más reparador y saludable. </div> <div class="post-card__authors"> <ul> <li> Trini Calzado </li> <li> Rosario Linares </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/03/642b1c532940d.jpeg?w=550&h=309&crop=1" class="wp-image-77240" alt="Cómo cuidar de la salud mental de nuestros mayores" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/03/642b1c532940d.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/03/642b1c532940d.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/03/642b1c532940d.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/03/642b1c532940d.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/03/642b1c532940d.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/03/642b1c532940d.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/03/642b1c532940d.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/03/642b1c532940d.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/03/642b1c532940d.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/03/642b1c532940d.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/04/03/642b1c532940d.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/19341.html" class="post-card__title-link">Cómo cuidar de la salud mental de nuestros mayores</a> </h2> <div class="post-card__excerpt"> Sobrepasada una edad, es habitual pensar que la atención debe ir encaminada a los problemas físicos que las personas en edad geriátrica con las que convivimos pueden sufrir. Pero los problemas psicológicos pueden mermar la calidad de vida de los mayores tanto o más que un mal físico. </div> <div class="post-card__authors"> <ul> <li> Sonia Moreno </li> <li> Rosario Linares </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a02edbdf6.jpeg?w=550&h=309&crop=1" class="wp-image-73548" alt="Efectos del descanso en la salud" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a02edbdf6.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a02edbdf6.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a02edbdf6.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a02edbdf6.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a02edbdf6.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a02edbdf6.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a02edbdf6.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a02edbdf6.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e2a02edbdf6.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/19331.html" class="post-card__title-link">Tres trucos recomendados por psicólogos que puedes hacer nada más levantarte para mejorar tu día</a> </h2> <div class="post-card__excerpt"> Te damos varios consejos de psicólogos y especialistas para mejorar tu día nada más levantarte. </div> <div class="post-card__authors"> <ul> <li> Sonia Moreno </li> <li> Rosario Linares </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/03/08/64087d4a54b48.jpeg?w=550&h=309&crop=1" class="wp-image-76888" alt="Consejos para aprender a vivir con serenidad" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/03/08/64087d4a54b48.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/03/08/64087d4a54b48.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/03/08/64087d4a54b48.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/03/08/64087d4a54b48.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/03/08/64087d4a54b48.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/03/08/64087d4a54b48.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/03/08/64087d4a54b48.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/03/08/64087d4a54b48.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/03/08/64087d4a54b48.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/03/08/64087d4a54b48.jpeg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/19072.html" class="post-card__title-link">6 consejos de una psicóloga para aprender a vivir con serenidad</a> </h2> <div class="post-card__excerpt"> Hablamos con Patri Psicóloga, autora y una de las creadoras de contenido más seguidas en Instagram. Frente a la frustrante búsqueda de la felicidad, reivindica la serenidad. Sus claves: piensa con serenidad, siente con serenidad y actúa con serenidad. </div> <div class="post-card__authors"> <ul> <li> Mónica Corredera </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df6269544ce.jpeg?w=550&h=309&crop=1" class="wp-image-33647" alt="Mujer durmiendo en cama" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df6269544ce.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df6269544ce.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df6269544ce.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df6269544ce.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df6269544ce.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df6269544ce.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df6269544ce.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df6269544ce.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/26/62df6269544ce.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/19030.html" class="post-card__title-link">Música relajante para dormir y tener un sueño reparador</a> </h2> <div class="post-card__excerpt"> Hay muchas sesiones musicales en Spotify y en Youtube además de podcast de relajación que sirven para que focalices antes de dormir. </div> <div class="post-card__authors"> <ul> <li> Mónica Corredera </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/02/26/63fba768c03a5.jpeg?w=550&h=309&crop=1" class="wp-image-76741" alt="gettyimages-1270285125-612x612" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/02/26/63fba768c03a5.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/02/26/63fba768c03a5.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/02/26/63fba768c03a5.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/02/26/63fba768c03a5.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/02/26/63fba768c03a5.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/02/26/63fba768c03a5.jpeg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/19026.html" class="post-card__title-link">Cinco ejercicios infalibles para mejorar la memoria en adultos</a> </h2> <div class="post-card__excerpt"> Te presentamos cinco ejercicios de memoria para adultos capaces de mejorar el funcionamiento de la capacidad cognitiva.  </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e157d82d294.jpeg?w=550&h=309&crop=1" class="wp-image-56081" alt="Sí, el estrés produce canas" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e157d82d294.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e157d82d294.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e157d82d294.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e157d82d294.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e157d82d294.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e157d82d294.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e157d82d294.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e157d82d294.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e157d82d294.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/19003.html" class="post-card__title-link">El método de dos neurólogos para mantener nítida la memoria con el envejecimiento</a> </h2> <div class="post-card__excerpt"> Este es el método de cuatro pasos del neurólogo Andrew Budson y la neurocientífica Elizabeth Kensinger para poder cuidar nuestra memoria a medida que envejecemos.<br> </div> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/29/63d6e5d882fd1.jpeg?w=550&h=309&crop=1" class="wp-image-76372" alt="Truco para dormirse rápido" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/29/63d6e5d882fd1.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/29/63d6e5d882fd1.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/29/63d6e5d882fd1.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/29/63d6e5d882fd1.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/29/63d6e5d882fd1.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/29/63d6e5d882fd1.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/29/63d6e5d882fd1.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/29/63d6e5d882fd1.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/29/63d6e5d882fd1.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/29/63d6e5d882fd1.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/29/63d6e5d882fd1.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/18843.html" class="post-card__title-link">El truco para dormirse rápido según la ciencia tiene que ver con nuestra mente</a> </h2> <div class="post-card__excerpt"> No vamos a hablarte de la temperatura de la habitación ni de dormir o no con pijama. Vamos a contarte el truco que el neurocientífico inglés Matthew Walker ha llamado mind walk.<br> </div> <div class="post-card__authors"> <ul> <li> Anabel Palomares </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/25/63d1082b9c831.jpeg?w=550&h=309&crop=1" class="wp-image-76318" alt="¿En qué consiste el movimiento Slow? Así puedes practicarlo" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/25/63d1082b9c831.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/25/63d1082b9c831.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/25/63d1082b9c831.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/25/63d1082b9c831.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/25/63d1082b9c831.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/25/63d1082b9c831.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/25/63d1082b9c831.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/25/63d1082b9c831.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/25/63d1082b9c831.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/25/63d1082b9c831.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/25/63d1082b9c831.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/18813.html" class="post-card__title-link">¿En qué consiste el movimiento Slow? Así puedes practicarlo</a> </h2> <div class="post-card__excerpt"> La filosofía Slow propone replantear los tempos en los que la sociedad actual opera en su búsqueda del equilibrio entre el cuerpo, la mente y el entorno. </div> <div class="post-card__authors"> <ul> <li> Beatriz Molina </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/18/63c8277585061.jpeg?w=550&h=309&crop=1" class="wp-image-76250" alt="Marie Kondo y el método kurashi: aprendiendo una nueva forma de vivir" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/18/63c8277585061.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/18/63c8277585061.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/18/63c8277585061.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/18/63c8277585061.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/18/63c8277585061.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/18/63c8277585061.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/18/63c8277585061.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/18/63c8277585061.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/18/63c8277585061.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/18/63c8277585061.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/01/18/63c8277585061.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/18776.html" class="post-card__title-link">Así se puede aplicar a la vida el método de organización de Marie Kondo para ser feliz, según la japonesa</a> </h2> <div class="post-card__excerpt"> Además de enseñarnos a organizar nuestros hogares, ahora Marie Kondo también nos descubre algunas estrategias para ordenar nuestra vida, gracias al método Kurashi. </div> <div class="post-card__authors"> <ul> <li> Maria Alemany </li> </ul> </div> </div> </article> </div> </div> </section> <nav class="navigation pagination" aria-label="Posts pagination"> <h2 class="screen-reader-text">Posts pagination</h2> <div class="nav-links"><span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" 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