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article-header__featured-image alignfull size-full" > <img width="612" height="408" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg" class="wp-image-88340" alt="abrazo felicidad" decoding="auto" fetchpriority="high" loading="eager" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg 612w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=300,200 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=245,163 245w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=120,80 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=353,235 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=180,120 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=550,367 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=255,170 255w" sizes="(max-width: 612px) 100vw, 612px" /> </figure> </header> <div class="page-content wp-block-post-content"> <div class="entry-content entry-content--single"> <div class="article-meta"> <div class="article-meta__content"> <div class="article-meta__authors"> <div class="article-meta__author"> <div class="article-meta__author-avatar"> <img width="48" height="32" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?w=48" class="avatar avatar-48 photo wp-post-image" alt="Beatriz Molina" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=300,200 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=768,512 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=245,163 245w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=120,80 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=353,235 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=180,120 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=747,498 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=550,366 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=255,170 255w" sizes="auto, (max-width: 48px) 100vw, 48px" /> </div> <div class="article-meta__author-content"> <p class="article-meta__author-published"> <span class="article-meta__author-label"> Publicado por </span> <a href="https://www.miarevista.es/autores/beatriz-molina/" class="article-meta__author-name" aria-label="Ir a la p谩gina de archivo Beatriz Molina" > Beatriz Molina </a> </p> <p class="article-meta__author-bio"> Periodista expecializada en gastronom铆a, orden y limpieza y estilo de vida </p> </div> </div> </div> <div class="article-meta__info"> <span class="article-meta__info-date"> Creado: <time datetime="2024-02-26T16:17:04+00:00"> 26.02.2024 | 16:17 </time> </span> </div> </div> </div> <p>En la era de la hiperconexión digital, donde las amistades virtuales parecen abundar, el valor de las relaciones personales auténticas se erige como el verdadero motor de la felicidad y el bienestar humano. Desde tiempos remotos, la importancia de los lazos humanos ha sido innegable, y un estudio histórico liderado por el psiquiatra estadounidense<b> Robert Waldinger, </b>director del 'Estudio sobre la felicidad humana' de Harvard, arroja luz sobre esta verdad universal.</p> <div class="wp-block-zinet-platform-jw-player"> <div class="video jw-video" data-media-id="hHN3MiTH" data-media-type="playlist" data-has-didomi-dependency="true"></div> </div> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="612" height="408" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg" alt="" class="wp-image-88340" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg 612w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=300,200 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=245,163 245w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=120,80 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=353,235 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=180,120 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=550,367 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/26/65dc8ce597802.jpeg?resize=255,170 255w" sizes="auto, (max-width: 612px) 100vw, 612px" /><figcaption class="wp-element-caption">Abrazo - Getty Images</figcaption></figure><div class="banner-slot-wrapper"><div class="banner henneoHB_desktop" style="--min-height-sm: auto;--min-height-md: 250px;--min-height-lg: 250px;" id="intext"></div></div> <div class="wp-block-post post-99136 post type-post status-publish format-standard has-post-thumbnail hentry category-mente wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link post-card--is-related wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/02/65bce3201d8d8.jpeg?resize=255,143" class="wp-image-85785" alt="gettyimages-1711161628-170667a" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/02/65bce3201d8d8.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/02/65bce3201d8d8.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/02/65bce3201d8d8.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/02/65bce3201d8d8.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/02/65bce3201d8d8.jpeg?resize=255,143 255w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories"> <ul class="categories__list"> <li> Mente </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/21509.html" class="post-card__title-link">Frases motivadoras para una vida equilibrada y saludable</a> </p> <div class="post-card__authors"> <ul> <li> Sara Carrasco </li> </ul> </div> </div> </aside> </div> <p>En una charla del programa 'Aprendemos Juntos 2030' de BBVA, Waldinger desmitifica la creencia de que la soledad es insignificante, revelando el impacto devastador que puede tener en nuestra salud y felicidad. <b>Según sus investigaciones, tener al menos dos personas de confianza a quien acudir en momentos de necesidad es crucial para mantener el equilibrio emocional y físico. </b>Compartir nuestras preocupaciones y miedos con otros no solo alivia el estrés, sino que también fortalece nuestros vínculos y nos devuelve a un estado de calma.</p> <p>La calidad de estas relaciones es fundamental, como revela el estudio. Contar con amigos cercanos o familiares en quienes confiar promueve la felicidad y la salud, mientras que la ausencia de estos vínculos puede tener consecuencias devastadoras. <b>Waldinger destaca la importancia de cultivar amistades profundas y participar en actividades que nos apasionen para expandir nuestro círculo social y emocional.</b></p> <p>Pero no basta con tener amigos;<b> es necesario dedicar tiempo y esfuerzo a mantener y fortalecer estos lazos.</b> Establecer rutinas con amigos íntimos, hijos y parejas es esencial para preservar las relaciones a lo largo del tiempo. Este enfoque proactivo en el cuidado de nuestras amistades desafía la noción de que las relaciones permanecen inquebrantables sin esfuerzo. Según Waldinger, es fundamental establecer puntos de encuentro regulares para nutrir y enriquecer nuestras conexiones emocionales.</p> <p>El estudio de Harvard, que ha seguido la vida de sus participantes durante ocho décadas, revela que el componente social y presencial es crucial para la felicidad humana. La soledad crónica, por otro lado, puede conducir a un estado constante de lucha y estrés, afectando negativamente a la salud física y mental. Por tanto, es imperativo para todos, independientemente de nuestra personalidad, invertir en nuestras relaciones personales y buscar activamente el apoyo y la compañía de otros.</p> <div class="wp-block-post post-98852 post type-post status-publish format-standard has-post-thumbnail hentry category-mente wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link post-card--is-related wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1469e3729f.jpeg?resize=255,143" class="wp-image-53490" alt="El perdón en las relaciones de pareja" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1469e3729f.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1469e3729f.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1469e3729f.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/27/62e1469e3729f.jpeg?resize=255,143 255w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories"> <ul class="categories__list"> <li> Mente </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/21881.html" class="post-card__title-link">Los cuatro elementos que debe tener una disculpa sincera para ser eficaz, según los expertos en psicología emocional de Harvard</a> </p> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </aside> </div> <p>En resumen, la receta para una vida larga, plena y satisfactoria no radica únicamente en el éxito profesional o la salud física, sino en la calidad y profundidad de nuestras relaciones personales. Cultivar amistades auténticas y significativas es el verdadero camino hacia la felicidad y el bienestar. Así lo confirma el profesor Waldinger, cuyo estudio histórico nos recuerda que, en última instancia, las relaciones personales son el verdadero tesoro de la vida.</p> <footer class="article__footer"> </footer> </div> </div> <aside class="page-sidebar"> <div class="page-sidebar__ad-wrapper"> <div class="banner henneoHB_desktop henneoHB-right add-no-mobile banner--is-sticky" style="--min-height-sm: 250px;--min-height-md: 600px;--min-height-lg: 600px;" id=""></div> </div> <div class="page-sidebar__ad-wrapper"> <div class="banner henneoHB_desktop henneoHB-right add-no-mobile banner--is-sticky" style="--min-height-sm: 250px;--min-height-md: 600px;--min-height-lg: 600px;" id=""></div> </div> </aside> </article> <div class="page-wrapper"> <div class="page-content"> <div class="OUTBRAIN" data-src="https://www.miarevista.es/bienestar/mente/22118.html" data-widget-id="AR_1"></div> </div> </div> <div class="page-wrapper"> <div class="page-content"> <section class="content-group has-columns-2"> <div class="section-header has-separator section-header--has-variant-lg"> <div class="section-header__content"> <p class="section-header__title">Recomendamos en</p> </div> </div> <div class="content-group__wrapper"> <div class="content-group__content grid"> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?w=550&h=309&crop=1" class="wp-image-133211" alt="frases de mi psicologa que m谩s me han ayudado" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/Snapinst.app_480261950_1155740313219086_6749942586051674351_n_1080.jpg?resize=255,143 255w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/frases-psicologa-que-mas-me-han-ayudado.html" class="post-card__title-link">Las 7 frases de mi psic贸loga que m谩s me han ayudado</a> </h2> <div class="post-card__excerpt"> A veces, una simple frase puede cambiar nuestra perspectiva y ayudarnos a encontrar calma en medio del caos. Descubre estas reflexiones que te invitan a replantear tus pensamientos y fortalecer tu bienestar emocional. </div> <div class="post-card__authors"> <ul> <li> Patricia de la Torre </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?w=550&h=309&crop=1" class="wp-image-131637" alt="beneficios-de-la-soledad-psicologia" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg 1920w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=300,169 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=768,432 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=1024,576 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=1536,864 1536w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=290,163 290w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2025/02/portada-PAULA-MANSO-1.jpg?resize=1370,770 1370w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/seis-beneficios-psicologicos-y-emocionales-de-la-soledad-psicologa.html" class="post-card__title-link">Seis beneficios psicol贸gicos y emocionales de estar a solas, seg煤n una psic贸loga de la Universidad de Oxford</a> </h2> <div class="post-card__excerpt"> La soledad, lejos de ser algo negativo, se considera una herramienta psicol贸gica muy poderosa para el bienestar de una misma a nivel emocional. La psic贸loga Netta Weinstein nos ofrece hasta 6 beneficios pasar tiempo a solas. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> <li> Netta Weinstein </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?w=550&h=309&crop=1" class="wp-image-124082" alt="" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/pexels-olena-dm-2005727024-29602019-scaled.jpg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/personas-solteras-mas-de-riesgo-de-depresion.html" class="post-card__title-link">Las personas solteras tienen un 80% m谩s de riesgo de padecer una depresi贸n, seg煤n un estudio</a> </h2> <div class="post-card__excerpt"> Esta evidencia cient铆fica ha sido tras analizar la salud mental y el estado civil de individuos de siete pa铆ses. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> <li> Silvia Rueda </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?w=550&h=309&crop=1" class="wp-image-123944" alt="" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/12/iStock-104821813.jpg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.miarevista.es/bienestar/mente/los-ejercicios-mentales-para-memoria-joven.html" class="post-card__title-link">Los ejercicios mentales que puedes practicar en tu d铆a a d铆a para mantener tu memoria joven a partir de los 50, seg煤n dos profesores de Harvard</a> </h2> <div class="post-card__excerpt"> Dos profesores de la Universidad de Harvard ofrecen ejercicios que ayudan a mantener la memoria activa y a prevenir un envejecimiento prematuro. </div> <div class="post-card__authors"> <ul> <li> Paula Manso </li> <li> Andrew E. Budson </li> <li> Elizabeth Kensinger </li> </ul> </div> </div> </article> </div> </div> </section> </div> </div> <div class="banner henneoHB_desktop henneoHB_mobile banner--is-centered banner--with-spacing" style="--min-height-sm: 100px;--min-height-md: 200px;--min-height-lg: 250px;" id="bottom"></div> </main> <footer class="footer"> <div class="footer__content container"> <div class="footer__content-top"> <div class="footer__logo"> <a href="https://www.miarevista.es/" class="footer__logo-link"> <span class="visually-hidden"> Mia </span> <svg xmlns="http://www.w3.org/2000/svg" width="132" height="48" viewBox="0 0 132 48"><path d="M.335 47.062h14.866l3.716-16.532c.903-3.995 2.5-7.398 6.877-7.398 3.925 0 4.55 1.98 3.439 6.877l-3.82 17.053h14.865l3.716-16.532c.903-4.03 2.535-7.398 6.877-7.398 3.925 0 4.55 1.98 3.438 6.877l-3.82 17.053h14.83l4.446-19.797c2.05-9.135-.139-14.623-11.08-14.623-5.487 0-10.176 2.12-14.309 6.113-.972-3.577-4.133-6.112-10.837-6.112-5.348 0-10.767 3.369-13.198 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