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src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg" class="wp-image-92934" alt="habitos 1" decoding="auto" fetchpriority="high" loading="eager" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg 612w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?resize=300,200 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?resize=245,163 245w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?resize=120,80 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?resize=353,235 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?resize=180,120 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?resize=550,367 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e40e78c754.jpeg?resize=255,170 255w" sizes="(max-width: 612px) 100vw, 612px" /> </figure> </header> <div class="page-content wp-block-post-content"> <div class="entry-content entry-content--single"> <div class="article-meta"> <div class="article-meta__content"> <div class="article-meta__authors"> <div class="article-meta__author"> <div class="article-meta__author-avatar"> <img width="48" height="32" src="https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?w=48" class="avatar avatar-48 photo wp-post-image" alt="Beatriz Molina" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg 1024w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=300,200 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=768,512 768w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=245,163 245w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=120,80 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=353,235 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=180,120 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=747,498 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=550,366 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2023/06/19/64902d5e539f3.jpeg?resize=255,170 255w" sizes="auto, (max-width: 48px) 100vw, 48px" /> </div> <div class="article-meta__author-content"> <p class="article-meta__author-published"> <span class="article-meta__author-label"> Publicado por </span> <a href="https://www.miarevista.es/autores/beatriz-molina/" class="article-meta__author-name" aria-label="Ir a la p谩gina de archivo Beatriz Molina" > Beatriz Molina </a> </p> <p class="article-meta__author-bio"> Periodista expecializada en gastronom铆a, orden y limpieza y estilo de vida </p> </div> </div> </div> <div class="article-meta__info"> <span class="article-meta__info-date"> Creado: <time datetime="2024-05-10T18:40:21+00:00"> 10.05.2024 | 18:40 </time> </span> <span class="article-meta__info-date"> Actualizado: <time datetime="2025-01-14T06:31:56+00:00"> 14.01.2025 | 06:31 </time> </span> </div> </div> </div> <p>La Universidad de Harvard ya nos mostró <a href="https://www.miarevista.es/actualidad/23254.html" target="_blank">cómo cultivar el optimismo cuán de importante es para alcanzar la felicidad</a>. Hoy sin embargo, abordaremos las claves que los expertos de esta institución abogan para crear hábitos saludables y cómo éstos podrían llevarnos a nuestros objetivos y metas de vida y por ende a un estado de felicidad. </p> <div class="wp-block-zinet-platform-jw-player"> <div class="video jw-video" data-media-id="Cv3xldPL" data-media-type="video"></div> </div> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="612" height="408" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34335ca64.jpeg" alt="" class="wp-image-92922" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34335ca64.jpeg 612w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34335ca64.jpeg?resize=300,200 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34335ca64.jpeg?resize=245,163 245w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34335ca64.jpeg?resize=120,80 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34335ca64.jpeg?resize=353,235 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34335ca64.jpeg?resize=180,120 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34335ca64.jpeg?resize=550,367 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34335ca64.jpeg?resize=255,170 255w" sizes="auto, (max-width: 612px) 100vw, 612px" /><figcaption class="wp-element-caption">Hábitos - Getty Images/Westend61</figcaption></figure><div class="banner-slot-wrapper"><div class="banner henneoHB_desktop" style="--min-height-sm: auto;--min-height-md: 250px;--min-height-lg: 250px;" id="intext"></div></div> <div class="wp-block-post post-97597 post type-post status-publish format-standard has-post-thumbnail hentry category-belleza tag-gd tag-mujer wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link post-card--is-related wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/25/65db5fa464e41.jpeg?resize=255,143" class="wp-image-88241" alt="Trucos de maquillaje para personas de +50 años que rejuvenecen" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/25/65db5fa464e41.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/25/65db5fa464e41.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/25/65db5fa464e41.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/25/65db5fa464e41.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/25/65db5fa464e41.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/25/65db5fa464e41.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/25/65db5fa464e41.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/25/65db5fa464e41.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/25/65db5fa464e41.jpeg?resize=1140,641 1140w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/25/65db5fa464e41.jpeg?resize=1370,770 1370w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/02/25/65db5fa464e41.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories"> <ul class="categories__list"> <li> Belleza </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.miarevista.es/belleza/23245.html" class="post-card__title-link">Cómo maquillar los ojos a partir de los 50 años: cuatro trucos de experta para rejuvenecer y agrandar la mirada</a> </p> <div class="post-card__authors"> <ul> <li> Celia Gijón </li> <li> Cristina Molina </li> </ul> </div> </div> </aside> </div> <p>Más allá de las aulas de ciencias y medicina, Harvard ha puesto su lente en el tejido social, explorando los hábitos actuales que subyacen al éxito en la vida cotidiana. Y es que el éxito, como lo definen, <b>es un viaje que implica más que simplemente cumplir expectativas; es un proceso continuo de aprendizaje y crecimiento personal.</b></p> <p>Uno de los pilares fundamentales que destaca Harvard es la importancia de establecer una rutina diaria. Este hábito, lejos de ser una mera formalidad, permite una gestión eficiente del tiempo, allanando el camino para alcanzar metas tanto personales como profesionales. Pero el éxito, advierten los expertos, no es fruto de la complacencia; requiere perseverancia y dedicación constante.</p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="612" height="408" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e3448d9a38.jpeg" alt="" class="wp-image-92923" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e3448d9a38.jpeg 612w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e3448d9a38.jpeg?resize=300,200 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e3448d9a38.jpeg?resize=245,163 245w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e3448d9a38.jpeg?resize=120,80 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e3448d9a38.jpeg?resize=353,235 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e3448d9a38.jpeg?resize=180,120 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e3448d9a38.jpeg?resize=550,367 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e3448d9a38.jpeg?resize=255,170 255w" sizes="auto, (max-width: 612px) 100vw, 612px" /><figcaption class="wp-element-caption">Hábitos - Getty Images/Westend61</figcaption></figure> <p>Salir de la zona de confort es clave. Es vital explorar nuevas experiencias, enfrentar temores y abrazar el riesgo como motor de crecimiento personal. En este viaje hacia el éxito, la universidad sugiere dedicar tiempo al aire libre, nutrirse del entorno natural para revitalizar el espíritu y reducir el estrés.</p> <p>La inspiración, señalan, también juega un papel crucial. <b>Rodearse de personas positivas y exitosas, conectarse con mentes afines, es una estrategia invaluable en la búsqueda del éxito. </b>Y es que una perspectiva positiva, respaldada por hábitos saludables como el ejercicio regular y un sueño reparador, son pilares esenciales en esta travesía hacia el éxito.</p> <p><b>Harvard enfatiza además la importancia de la educación continua en este viaje</b>. En un mundo en constante cambio, el aprendizaje se convierte en un aliado indispensable. Leer, asistir a eventos, seguir cursos, son solo algunas de las formas de alimentar la mente y mantenerse actualizado en un panorama en constante evolución.</p> <p>Otro de los puntos más importantes es reconocer y valorar las cosas positivas que la vida nos brinda. Tomar unos momentos cada día para expresar gratitud, son prácticas que, según Harvard, no solo enriquecen la existencia, sino que también te enfocan en el camino hacia el éxito. </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="612" height="408" src="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34650cb76.jpeg" alt="" class="wp-image-92924" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34650cb76.jpeg 612w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34650cb76.jpeg?resize=300,200 300w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34650cb76.jpeg?resize=245,163 245w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34650cb76.jpeg?resize=120,80 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34650cb76.jpeg?resize=353,235 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34650cb76.jpeg?resize=180,120 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34650cb76.jpeg?resize=550,367 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2024/05/10/663e34650cb76.jpeg?resize=255,170 255w" sizes="auto, (max-width: 612px) 100vw, 612px" /><figcaption class="wp-element-caption">Hábitos - Getty Images</figcaption></figure> <div class="wp-block-post post-97577 post type-post status-publish format-standard has-post-thumbnail hentry category-cuerpo tag-alimentos tag-gd tag-mujer wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link post-card--is-related wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e27acd181b5.jpeg?resize=255,143" class="wp-image-69203" alt="Almendras" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e27acd181b5.jpeg?resize=635,357 635w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e27acd181b5.jpeg?resize=195,109 195w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e27acd181b5.jpeg?resize=120,67 120w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e27acd181b5.jpeg?resize=353,198 353w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e27acd181b5.jpeg?resize=180,101 180w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e27acd181b5.jpeg?resize=747,420 747w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e27acd181b5.jpeg?resize=550,309 550w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e27acd181b5.jpeg?resize=255,143 255w, https://www.miarevista.es/wp-content/uploads/sites/3/2022/07/28/62e27acd181b5.jpeg?resize=1140,641 1140w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories"> <ul class="categories__list"> <li> Cuerpo </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.miarevista.es/bienestar/cuerpo/23269.html" class="post-card__title-link">Los mejores alimentos para el envejecimiento saludable de las mujeres mayores de 50, según Harvard</a> </p> <div class="post-card__authors"> <ul> <li> Rubén García </li> </ul> </div> </div> </aside> </div> <p><b>El éxito, según Harvard, no es un destino final, sino un viaje continuo marcado por hábitos saludables,</b> perseverancia y una actitud positiva hacia la vida. En un mundo en constante cambio, estas lecciones atemporales nos recuerdan que el verdadero éxito reside no solo en los logros alcanzados, sino en el camino que recorremos para alcanzarlos.</p> <footer class="article__footer"> <div class="news-collection news-collection--has-lg-font-size news-collection--is-default article__tags"> <div class="news-collection__wrapper"> <div class="news-collection__title"> <span> Temas: </span> </div> <div class="news-collection__items"> <a href="https://www.miarevista.es/temas/viajes/" class="button button--is-text news-collection__item-link" > <span> Viajes </span> </a> </div> </div> </div> </footer> </div> </div> <aside class="page-sidebar"> <div class="page-sidebar__ad-wrapper"> <div class="banner henneoHB_desktop henneoHB-right add-no-mobile banner--is-sticky" style="--min-height-sm: 250px;--min-height-md: 600px;--min-height-lg: 600px;" id=""></div> </div> <div class="page-sidebar__ad-wrapper"> <div class="banner henneoHB_desktop henneoHB-right 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