CINXE.COM

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!= ''){ jQuery(this).closest('form.mc-site-search-mod').submit(); } }); </script> </div> <div class="moduletable join-now"> <a id="cta-join" href="/join-spn">Join Now</a> </div> </div> </div> </div> <div id="content-wrap" class="r-mid"> <div class="site-width"> <div id="content-padding"> <div id="jmc-message"></div> <div id="component-wrap"><div id="lyftenbloggie" class="lyftenbloggie"> Filtered by category: <strong>Self-Care Corner</strong> <a class="alt-button red" href="/index.php?option=com_dailyplanetblog">Clear Filter</a> <div class="blogcontent"> <div class="post"> <div class="post-header"> <h1 class="post-title"><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=106:serenity-sphere-self-compassion" rel="bookmark" title="Serenity Sphere - Self-Compassion">Serenity Sphere - Self-Compassion</a> </h1> <div class="post-info"> <div class="post-author">by: <a href="/index.php?option=com_dailyplanetblog&author=2015402529">Bayo Fasipe</a> </div> <div class="post-category">Category: <a href="/index.php?option=com_dailyplanetblog&category=self-care-corner" title="VIEW ALL POSTS IN" rel="category">Self-Care Corner</a></div> </div> </div> <div id="component" class="post-content"> <div class="post-date"> <div class="post-month">Oct</div> <div class="post-day">30</div> </div> <h1>Serenity Sphere</h1> <h3><strong>SELF-Compassion</strong></h3> <h3><strong>Tina Spagnola,聽MSN, RN, NPD-BC, NE-BC</strong></h3> <p>Welcome to the Serenity Sphere. This quarter, we will focus on the concept of self-compassion. It is often observed that we are more critical and less forgiving toward ourselves than we would be towards others. Consider how you respond to your own mistakes鈥攚hether it's forgetting an item requested by a patient, failing to follow up with a colleague, or missing a deadline. In such instances, do you engage in self-talk similar to that of a supportive friend or do you adopt the role of a harsh critic?</p> <p>Research indicates that practicing self-compassion can significantly mitigate anxiety and depression, thereby enhancing overall mental health. Embracing self-compassion fosters resilience and adaptability in challenging situations. Individuals who develop this quality tend to find greater meaning in their work; they fear failure less and thus exhibit increased creativity in problem-solving (Harrison, 2022).</p> </div> <h6><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=106:serenity-sphere-self-compassion">Read More</a></h6> </div> <div class="post"> <div class="post-header"> <h1 class="post-title"><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=97:serenity-sphere-mindfulness" rel="bookmark" title="Serenity Sphere - Mindfulness">Serenity Sphere - Mindfulness</a> </h1> <div class="post-info"> <div class="post-author">by: <a href="/index.php?option=com_dailyplanetblog&author=2014444819">SPN Headquarters</a> </div> <div class="post-category">Category: <a href="/index.php?option=com_dailyplanetblog&category=self-care-corner" title="VIEW ALL POSTS IN" rel="category">Self-Care Corner</a></div> </div> </div> <div id="component" class="post-content"> <div class="post-date"> <div class="post-month">May</div> <div class="post-day">06</div> </div> <h1>Serenity Sphere</h1> <h3><strong>Mindfulness</strong></h3> <h3><strong>Tina Spagnola,聽MSN, RN, NPD-BC, NE-BC</strong></h3> <p>In this quarter鈥檚 edition of the SPN Serenity Sphere, I am pleased to concentrate on the theme of mindfulness. Dr. Nika Gueci, EdD, MA, who serves as the Executive Director at the Center for Mindfulness, Compassion and Resilience at Arizona State University, graciously conducted a pre-conference workshop on this subject at the SPN Annual Conference. It is therefore apt that we extend our focus on mindfulness in this issue.</p> <p>Mindfulness is defined as the deliberate and conscious awareness of the present moment, characterized by an attentive but non-reactive state. While having its origins in Eastern philosophy and religion, mindfulness is predominantly practiced today to focus on the benefits.</p> </div> <h6><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=97:serenity-sphere-mindfulness">Read More</a></h6> </div> <div class="post"> <div class="post-header"> <h1 class="post-title"><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=94:serenity-sphere" rel="bookmark" title="Serenity Sphere">Serenity Sphere</a> </h1> <div class="post-info"> <div class="post-author">by: <a href="/index.php?option=com_dailyplanetblog&author=2014444819">SPN Headquarters</a> </div> <div class="post-category">Category: <a href="/index.php?option=com_dailyplanetblog&category=self-care-corner" title="VIEW ALL POSTS IN" rel="category">Self-Care Corner</a></div> </div> </div> <div id="component" class="post-content"> <div class="post-date"> <div class="post-month">Mar</div> <div class="post-day">04</div> </div> <p>SPN Serenity Sphere</p> <p>Practicing Gratitude</p> </div> <h6><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=94:serenity-sphere">Read More</a></h6> </div> <div class="post"> <div class="post-header"> <h1 class="post-title"><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=83:december-self-care-corner-a-gift-to-yourself-aromatherapy" rel="bookmark" title="December Self-Care Corner: A Gift to yourself - Aromatherapy">December Self-Care Corner: A Gift to yourself - Aromatherapy</a> </h1> <div class="post-info"> <div class="post-author">by: <a href="/index.php?option=com_dailyplanetblog&author=2009768964">Jennifer Aron</a> </div> <div class="post-category">Category: <a href="/index.php?option=com_dailyplanetblog&category=self-care-corner" title="VIEW ALL POSTS IN" rel="category">Self-Care Corner</a></div> </div> <div class="post-tags-container"><span class="tag-indicator hide-tags">Tags</span> <div class="post-tags"><a href="/index.php?option=com_dailyplanetblog&tag=aromatherapy" rel="tag">Aromatherapy</a></div> </div> </div> <div id="component" class="post-content"> <div class="post-date"> <div class="post-month">Nov</div> <div class="post-day">10</div> </div> <h1>December Self-Care Corner: A Gift to yourself -Aromatherapy</h1> <p><span>Tuesday, December 12, 2023</span></p> <p>12:00 p.m. - 12:30 p.m. CT</p> </div> <h6><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=83:december-self-care-corner-a-gift-to-yourself-aromatherapy">Read More</a></h6> </div> <div class="post"> <div class="post-header"> <h1 class="post-title"><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=62:august-self-care-corner-breathing-techniques" rel="bookmark" title="August Self-Care Corner: Breathing Techniques ">August Self-Care Corner: Breathing Techniques </a> </h1> <div class="post-info"> <div class="post-author">by: <a href="/index.php?option=com_dailyplanetblog&author=2009768964">Jennifer Aron</a> </div> <div class="post-category">Category: <a href="/index.php?option=com_dailyplanetblog&category=self-care-corner" title="VIEW ALL POSTS IN" rel="category">Self-Care Corner</a></div> </div> <div class="post-tags-container"><span class="tag-indicator hide-tags">Tags</span> <div class="post-tags"><a href="/index.php?option=com_dailyplanetblog&tag=breathing-techniques" rel="tag">Breathing Techniques</a><a href="/index.php?option=com_dailyplanetblog&tag=event" rel="tag">Event</a></div> </div> </div> <div id="component" class="post-content"> <div class="post-date"> <div class="post-month">Jul</div> <div class="post-day">25</div> </div> <h1><span class="topic" data-v-c72cbbce="">AUGUST SELF-CARE CORNER:聽<span id="docs-internal-guid-40ab4782-7fff-a60e-6dae-6ad993d3a71e"><span>BREATHING TECHNIQUES</span></span></span></h1> <p><span>Tuesday, August 15, 2023</span></p> <p>11:00 a.m. - 11:30 a.m. CT</p> </div> <h6><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=62:august-self-care-corner-breathing-techniques">Read More</a></h6> </div> <div class="post"> <div class="post-header"> <h1 class="post-title"><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=42:may-self-care-corner-emotional-freedom-technique-eft-" rel="bookmark" title="May Self-Care Corner: Emotional Freedom Technique (EFT) ">May Self-Care Corner: Emotional Freedom Technique (EFT) </a> </h1> <div class="post-info"> <div class="post-author">by: <a href="/index.php?option=com_dailyplanetblog&author=2009768964">Jennifer Aron</a> </div> <div class="post-category">Category: <a href="/index.php?option=com_dailyplanetblog&category=self-care-corner" title="VIEW ALL POSTS IN" rel="category">Self-Care Corner</a></div> </div> </div> <div id="component" class="post-content"> <div class="post-date"> <div class="post-month">May</div> <div class="post-day">01</div> </div> <h3>May SELF-CARE CORNER:聽Emotional Freedom Technique (EFT)聽</h3> <p><span>Tuesday, May 23, 2023</span></p> <p>11:00 a.m. - 11:30 a.m. CT</p> </div> <h6><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=42:may-self-care-corner-emotional-freedom-technique-eft-">Read More</a></h6> </div> <div class="post"> <div class="post-header"> <h1 class="post-title"><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=31:february-self-care-corner" rel="bookmark" title="February Self-Care Corner">February Self-Care Corner</a> </h1> <div class="post-info"> <div class="post-author">by: <a href="/index.php?option=com_dailyplanetblog&author=2009768964">Jennifer Aron</a> </div> <div class="post-category">Category: <a href="/index.php?option=com_dailyplanetblog&category=self-care-corner" title="VIEW ALL POSTS IN" rel="category">Self-Care Corner</a></div> </div> </div> <div id="component" class="post-content"> <div class="post-date"> <div class="post-month">Feb</div> <div class="post-day">14</div> </div> <h3>INTRODUCING THE QUARTERLY SELF-CARE CORNER</h3> <p><span>Tuesday, February 14, 2023</span></p> <p>12:00 p.m. - 12:30 p.m. CT</p> </div> <h6><a href="/index.php?option=com_dailyplanetblog&view=entry&category=self-care-corner&id=31:february-self-care-corner">Read More</a></h6> </div> </div> </div></div> </div> <div id="right-bar" class="side-bar"> <div class="moduletable mc-button-list"> <h3>Quick Links</h3> <ul class="menu"><li class="item118"><a href="/spn-annual-conference"><span>SPN Annual Conference</span></a></li><li class="item119"><a href="https://learning.pedsnurses.org/"><span>Learning Center</span></a></li><li class="item120"><a href="/spn-news-updates"><span>SPN News</span></a></li></ul> </div> <div class="moduletable"> <h3>Upcoming Events</h3> <table class="mod_events_latest_table" width="100%" border="0" cellspacing="0" cellpadding="0" align="center"><tr 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