CINXE.COM

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class="post-tags-container"><span class="tag-indicator hide-tags">Tags</span> <div class="post-tags"><a href="/index.php?option=com_dailyplanetblog&tag=breathing-techniques" rel="tag">Breathing Techniques</a><a href="/index.php?option=com_dailyplanetblog&tag=event" rel="tag">Event</a></div> </div> </div> <div class="post-content"> <div class="post-date"> <div class="post-month">Jul</div> <div class="post-day">25</div> </div> <h1><span class="topic" data-v-c72cbbce="">AUGUST SELF-CARE CORNER:聽<span id="docs-internal-guid-40ab4782-7fff-a60e-6dae-6ad993d3a71e"><span>BREATHING TECHNIQUES</span></span></span></h1> <p><span>Tuesday, August 15, 2023</span></p> <p>11:00 a.m. - 11:30 a.m. CT</p> <p><span>Take part in the August SPN Self-Care Corner to learn seven different breathing exercises. There are different exercises for different purposes, such as reducing anxiety, focusing attention, boosting energy, promoting sleep, and regulating emotions. In most cases, these exercises only require four to five repetitions, so you can do them while sitting or standing. With breathing exercises, you can improve your body's oxygenation and make your breathing more efficient. Regular practice of these breathing exercises can help you reduce stress, increase concentration, and promote relaxation.</span></p> <h6><a href="https://smithbucklin.zoom.us/webinar/register/WN_0cWsvOSdRqyte6g1Udg9Cw" target="_blank">REGISTER HERE</a></h6> </div> <div><b>Share this post:</b></div> <div> <span class="st_facebook_large" displayText="Facebook" /> <span class="st_twitter_large" displayText="Tweet" /> <span class="st_linkedin_large" displayText="LinkedIn" /> </div> <div class="clear"> </div> </div> <div id="posted-comment-container"> <a name="comment"> </a> <h1 id="post-comments">Comments on <span class="blog-title">"August Self-Care Corner: Breathing Techniques "</span></h1> <h3 class="comment-count">Comments <span class="comments-limitstart">0</span>-<span class="comments-limit">5</span> <span class="total-container"> of <span class="comments-total">0</span></span> </h3> <div class="posted-comments"> </div> </div> <div class="post-comment"><a 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