La consommation d’alcool et l'esprit

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</header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <div class="article-landing-page" data-Source="{6D59DA2D-A6D9-43E5-AD0E-8458D92DD816}"> <div class="container-fluid"> <div class="article-landing column-start-1 column-end-13 mt-40 mb-80"> <h1 class="article-landing-title fw-700 mb-0"> La consommation d’alcool et l'esprit </h1> <p class="article-category-intro mt-20 mb-30 font-family-italic">Des informations et de l’aide pour vous aider à comprendre comment l’alcool pourrait affecter votre santé mentale</p> <span class="article-count h3 fw-800 color-blue">7 <span>articles</span></span> </div> <div class="article-card-wrapper column-start-1 column-end-13"> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-be/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour' aria-label ='Comment la consommation d’alcool affecte-t-elle l’humeur et le comportement ?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Cela dépend de nombreux facteurs, mais la consommation d’alcool peut avoir un effet positif ou négatif sur votre humeur.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Cela dépend de nombreux facteurs, mais la consommation d’alcool peut avoir un effet positif ou négatif sur votre humeur.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Comment la consommation d’alcool affecte-t-elle l’humeur et le comportement ?</h2> <p class="article-card-description color-black">Cela dépend de nombreux facteurs, mais la consommation d’alcool peut avoir un effet positif ou négatif sur votre humeur.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-be/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way' aria-label ='Comment gérer la pression de manière positive'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Comment gérer la pression de manière positive</h2> <p class="article-card-description color-black">Lorsque nous sommes stressés, il est facile de prendre l’habitude d’utiliser l’alcool comme une béquille. Cependant, comme l’explique le Docteur Jessamy Hibberd, il existe d’autres façons de gérer la pression.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-be/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted' aria-label ='« Je suis plus drôle quand je bois... et autres mythes à propos de la consommation d’alcool, déconstruits »'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='Si vous vous êtes déjà demandé comment le fait de changer votre relation avec l'alcool pourrait affecter votre vie sociale, vous n'êtes pas le seul. L’impact, déclare Dru Jaeger, serait bien réel, mais avec des effets positifs que vous n’avez jamais envisagés.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='Si vous vous êtes déjà demandé comment le fait de changer votre relation avec l'alcool pourrait affecter votre vie sociale, vous n'êtes pas le seul. L’impact, déclare Dru Jaeger, serait bien réel, mais avec des effets positifs que vous n’avez jamais envisagés.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">« Je suis plus drôle quand je bois... et autres mythes à propos de la consommation d’alcool, déconstruits »</h2> <p class="article-card-description color-black">Si vous vous êtes déjà demandé comment le fait de changer votre relation avec l'alcool pourrait affecter votre vie sociale, vous n'êtes pas le seul. L’impact, déclare Dru Jaeger, serait bien réel, mais avec des effets positifs que vous n’avez jamais envisagés.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-be/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety' aria-label ='Six manières positives de gérer l’anxiété sociale'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety-1.webp' alt='De nombreuses personnes consomment de l’alcool pour gérer plus facilement les interactions sociales, mais pour le Docteur Jessamy Hibberd, il existe des manières plus efficaces pour se sentir en confiance et éprouver un plaisir authentique.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety-1.webp' alt='De nombreuses personnes consomment de l’alcool pour gérer plus facilement les interactions sociales, mais pour le Docteur Jessamy Hibberd, il existe des manières plus efficaces pour se sentir en confiance et éprouver un plaisir authentique.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Six manières positives de gérer l’anxiété sociale</h2> <p class="article-card-description color-black">De nombreuses personnes consomment de l’alcool pour gérer plus facilement les interactions sociales, mais pour le Docteur Jessamy Hibberd, il existe des manières plus efficaces pour se sentir en confiance et éprouver un plaisir authentique.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-be/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health' aria-label ='Quels sont les effets de la consommation d’alcool sur la santé mentale ?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Quels sont les effets de la consommation d’alcool sur la santé mentale ?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Quels sont les effets de la consommation d’alcool sur la santé mentale ?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Quels sont les effets de la consommation d’alcool sur la santé mentale ?</h2> <p class="article-card-description color-black">Cela dépend de nombreux facteurs complexes, comme la quantité d’alcool que vous consommez, votre état d’esprit naturel, et si l’on parle d’effets à court terme ou à long terme.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-be/drinking-and-your-mind/what-does-it-mean-to-be-a-mindful-drinker' aria-label ='Qu’est-ce que cela signifie de boire de manière consciente ?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='Si vous pensez à changer vos habitudes de consommation d’alcool, il peut s’avérer difficile de savoir par où commencer. Selon Dru Jaeger, l’idée de « consommation consciente » peut vous aider à analyser votre situation et à identifier des solutions adaptées.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='Si vous pensez à changer vos habitudes de consommation d’alcool, il peut s’avérer difficile de savoir par où commencer. Selon Dru Jaeger, l’idée de « consommation consciente » peut vous aider à analyser votre situation et à identifier des solutions adaptées.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Qu’est-ce que cela signifie de boire de manière consciente ?</h2> <p class="article-card-description color-black">Si vous pensez à changer vos habitudes de consommation d’alcool, il peut s’avérer difficile de savoir par où commencer. Selon Dru Jaeger, l’idée de « consommation consciente » peut vous aider à analyser votre situation et à identifier des solutions adaptées.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-be/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal' aria-label ='En matière de consommation d’alcool, comment définit-on la notion de « normal » ?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal-1.webp' alt='Il nous arrive à tous de nous évaluer en comparant notre comportement à celui des autres. Pour Dru Jaeger, il existe une autre approche : qu’est-ce qui vous rend heureux ?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal-1.webp' alt='Il nous arrive à tous de nous évaluer en comparant notre comportement à celui des autres. Pour Dru Jaeger, il existe une autre approche : qu’est-ce qui vous rend heureux ?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">En matière de consommation d’alcool, comment définit-on la notion de « normal » ?</h2> <p class="article-card-description color-black">Il nous arrive à tous de nous évaluer en comparant notre comportement à celui des autres. 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