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Alcohol facts, figures & advice | DRINKiQ PT

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Russian'>Russia - Russian</a> </div> </div> </div> </nav> <div class="search-main-head-wrapper"> <div class="search-box-wrapper theme-blue"> <div class="container-fluid position-relative"> <div class="search-box__container w-100"> <div class="search-box__title"><p>Como podemos te ajudar?</p></div> <div id="searchHeader" class="search-head-wrapper" data-v-app=""> <div class="search__head__filter--text d-flex align-items-center w-100"> <input id="searchinput" type="text" name="" maxlength="30" placeholder="Palavra-chave, pergunta, preocupação" autocomplete="off" class="search-txt search-head-txt h2 m-0 w-100" v-model="autoHeadCompleteInput" ref="searchInput" @keyup="handleHeadAutocompleteKeyup" @keydown="handleHeadArrowNavigation" @keyup.enter="searchHeadButtonRequest" @input="sanitizeHeadInput" /> <button id="searchHeadBtn" class="search-btn searchHeadBtn icon-search"> <span class="search-button__icons"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" 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<ul class="search-box__tags-list"> <li><a href="/pt-pem/drinking-and-your-body">Consumo de &#225;lcool e o teu corpo</a></li> <li><a href="/pt-pem/drinking-and-your-mind">Consumo de &#225;lcool e a tua mente</a></li> <li><a href="/pt-pem/support-with-drinking">Apoio no consumo excessivo de &#225;lcool</a></li> <li><a href="/pt-pem/about-alcohol">Sobre o &#225;lcool</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header> <!--/skipsearch--> <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <section class="herobanner position-relative pb-40 "> <div class="container-fluid"> <div class="column-start-1 column-end-13"> <div class="herobanner-content-wrapper position-relative"> <div class="herobanner-content d-grid"> <div class="herobanner_leftbx"> <div class="herobanner_leftin"> <h1>Faz a diferença</h1> <p class="text-black">É bom pensar seriamente sobre a tua relação com o álcool. 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