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9 longevity experts on creating healthy habits to help you age well | Fortune Well
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class="sc-3358ecfd-0 sc-1b197338-2 cLhSQr eAnbZO">9 longevity experts share their best advice for creating healthy habits that can help you age well</h1><div class="sc-1b197338-3 eAUloF"><div data-cy="article-author-and-date" class="sc-1b197338-4 kSuJSK"><div class="sc-1b197338-5 hVFrww"><div class="sc-cc7d6b4a-0 lNYKf article-info"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div></div><div class="sc-1b197338-6 bGyoBg"></div></div><div class="sc-dd958c2-0 glqbtz"><div class="sc-dd958c2-2 lahsfU article-redesign"><div role="button" tabindex="0" aria-label="share-button"><svg class="share-icon" width="30" height="33" aria-hidden="true" viewBox="0 0 30 33" xmlns="http://www.w3.org/2000/svg"><path 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10.8365ZM24.0001 16.5C24.0001 17.0019 22.9922 18 22.5001 18H3.00001C1.00781 18 0 17.0019 0 16.5V6C1.50467 6.87191 2.89687 7.89793 7.50002 12C8.00846 12.0231 8.61207 12.3215 9.269 12.6463C10.1202 13.0672 11.0608 13.5323 12 13.5C12.9438 13.5349 13.8965 13.0613 14.7497 12.6372C15.4094 12.3093 16.0095 12.011 16.5 12C21.1079 7.89793 22.4954 6.86728 24.0001 6V16.5Z"></path></svg></a></li></ul></div></div></div></div></div></div><div data-cy="article-image" class="sc-1b197338-7 hAMDNY"><img alt="“While New Year’s resolutions can provide a symbolic starting point, the key is cultivating a mindset that values continuous improvement and well-being throughout the year," says Melanie Goldey, CEO of Tally Health. " fetchPriority="high" width="768" height="512" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 768 512'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2023/12/GettyImages-1057209240-e1703270775477.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2023/12/GettyImages-1057209240-e1703270775477.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2023/12/GettyImages-1057209240-e1703270775477.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2023/12/GettyImages-1057209240-e1703270775477.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2023/12/GettyImages-1057209240-e1703270775477.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2023/12/GettyImages-1057209240-e1703270775477.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2023/12/GettyImages-1057209240-e1703270775477.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2023/12/GettyImages-1057209240-e1703270775477.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2023/12/GettyImages-1057209240-e1703270775477.jpg?w=1440&q=75"/><div data-cy="caption" class="sc-762dcccc-9 fbephs">“While New Year’s resolutions can provide a symbolic starting point, the key is cultivating a mindset that values continuous improvement and well-being throughout the year," says Melanie Goldey, CEO of Tally Health. </div><div data-cy="credit" class="sc-762dcccc-10 ebMnGM">Westend61 via Getty</div></div></div><div class="sc-9d11c37b-6 ccKQGH trinity-player"><div class="trinity-tts-pb" dir="ltr"></div></div><div class="sc-9d11c37b-1 gGsili"><div class="sc-9d11c37b-2 diFVtX"><div id="article-content" class="sc-9d11c37b-3 bWSPis"><div><div data-cy="article-content" class="rawHtml-content-no-nativo"><p>With every <a href="https://fortune.com/well/article/top-recommended-wellness-products-2024/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/top-recommended-wellness-products-2024/">turn of the calendar</a> year comes a slew of pledges to <a href="https://fortune.com/tag/sleep/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/tag/sleep/">sleep</a> more, get <a href="https://fortune.com/well/article/what-is-3-2-8-method-workout/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/what-is-3-2-8-method-workout/">moving</a>, and <a href="https://fortune.com/well/2023/11/11/stair-climbing-heart-health-live-longer-longevity/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/2023/11/11/stair-climbing-heart-health-live-longer-longevity/">shape up</a>. But longevity and aging experts are looking at the old-school concept of New Year’s resolutions differently. The key to a longer, healthier life isn’t reaching a number on a scale. Instead, they say, to focus on building the<a href="https://fortune.com/well/2023/01/01/how-to-build-healthy-habits/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/2023/01/01/how-to-build-healthy-habits/"> habits</a> that contribute to slowing the <a href="https://fortune.com/well/2023/11/30/brain-coach-reduce-dementia-risk/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/2023/11/30/brain-coach-reduce-dementia-risk/">aging </a>process and improving your overall well-being. Here, nine leaders in longevity share their <a href="https://fortune.com/well/2024/02/02/americans-spend-5300-wellness-biohacking-2024-tourism-longevity/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/2024/02/02/americans-spend-5300-wellness-biohacking-2024-tourism-longevity/">2024 health goals</a> and their best advice for how to reach yours. </p><div class="paywall-selector"></div><div class="paywall"> <h2 class="wp-block-heading"><strong>What goals do you have for the New Year to prioritize your health?</strong></h2> <h3 class="wp-block-heading">More ‘me time’</h3> <p>“Balancing the roles of an entrepreneur and mother to two boys, my daily priorities include integrating mindfulness and meditation practices to manage stress, optimizing sleep quality for effective rejuvenation, and introducing more strength training into my routine,” says <a href="https://tallyhealth.com" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://tallyhealth.com" rel="noopener">Melanie Goldey</a>, CEO of Tally Health. “While maintaining social relationships is also important to overall well-being and longevity, I am also prioritizing ‘me time’ to ensure I have opportunities to relax and recharge.”</p><div class="related-video-container hidden"><div class="sc-b2504c1d-0 dTxuPI"><div class="sc-c5bbce56-0 ipVLKc"></div><div class="sc-c5bbce56-0 gZwXGO video-placeholder"></div></div></div> <h3 class="wp-block-heading">Prioritize social connection </h3> <p>“This year, I’m focusing on cultivating habits that enhance my well-being, like meditation and spending quality time with the people we love,” says <a href="https://www.shoshanaungerleider.com" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.shoshanaungerleider.com" rel="noopener">Dr. Shoshana Ungerleider</a>, an internal medicine physician and founder of End Well, a non-profit focused on end-of-life care. </p><div data-cy="nativoTout"></div> <h3 class="wp-block-heading">Break out of a workout rut</h3> <p>“I am prioritizing improving my diet. No one eats a perfectly healthy diet, and I’m definitely one of them, but I strive to be healthier,” says <a href="https://www.harpercollins.com/pages/anthony-youn" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.harpercollins.com/pages/anthony-youn" rel="noopener">Dr. Anthony Youn</a>, author of <em>Younger for Life</em>. “I am prioritizing more diverse exercise in 2024. I can get stuck in a rut with exercise, doing some of the same things over and over (like running) so I’m going to mix it up more this year and support all different muscle types. And I am prioritizing doing more yoga.”</p> <h3 class="wp-block-heading">Use biomarkers better</h3> <p>“A major habit I will be focusing on in 2024 is prioritizing better use of my own biomarkers in order to understand my body, catch problems early, and be more effective in making optimal choices for diet, supplements, and workouts,” says <a href="https://www.linkedin.com/in/leo-grady-a745517/" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.linkedin.com/in/leo-grady-a745517/" rel="noopener">Leo Grady</a>, founder and CEO of Jona, a a microbiome testing company. “Understanding my own biomarkers will enable me to create personalized diets and workout plans to improve my longevity and age in a beneficial way.” </p> <h3 class="wp-block-heading">Slow the aging process</h3> <p>“This year, my approach includes using aging clocks as a tool to track how lifestyle changes and habits affect my biological age. This data-driven method allows for more personalized and effective health strategies,” says <a href="https://www.linkedin.com/in/alinasu/" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.linkedin.com/in/alinasu/" rel="noopener">Alina Su</a>, Harvard Medical School Ph.D. candidate in aging and rejuvenation. “It’s not just about adopting new habits but understanding how each habit specifically contributes to slowing down the aging process.”</p> <h3 class="wp-block-heading">Morning exercise</h3> <p><strong>“</strong>I do like to start the new year by looking at what I could do differently to enjoy life more. I imagine a process that is put in place and try to set reasonable expectations to accomplish,” says <a href="https://comitemd.com/about-us/" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://comitemd.com/about-us/" rel="noopener">Dr. Florence Comite</a>, founder of the Comite Center for Precision Medicine & Health. “I will continue to prioritize sleep … Making sure I get outside in the mornings. Another activity that I plan to prioritize in the new year is exercise, usually to start the day. Not only does morning exercise wake you up and boost your metabolism, it lifts your mood and improves mental clarity.”</p> <h3 class="wp-block-heading">Learn from the Blue Zones </h3> <p> “When it comes to longevity, there’s no better blueprint than the <a href="https://fortune.com/well/2023/09/30/blue-zones-live-longest-healthy-community/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/2023/09/30/blue-zones-live-longest-healthy-community/">Blue Zones</a>, the regions where the world’s longest-living people reside,” says <a href="https://www.linkedin.com/in/ellenrudolph/" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.linkedin.com/in/ellenrudolph/" rel="noopener">Ellen Rudolph</a>, CEO of WellTheory, a company supporting those with autoimmune diseases. She plans to do the following. </p> <ul><li>Incorporating daily movement </li> <li>Prioritizing restful, high-quality sleep</li> <li>Eating an anti-inflammatory, plant-forward diet</li></ul> <h3 class="wp-block-heading">Manage worries</h3> <p><em> </em>“I’m going to try to worry less. For me, that process involves writing down what I’m worrying about, determining whether it’s something within my control, and if it is, doing something about it. I’ll need to go through this process every day,” says <a href="https://maddydychtwald.com" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://maddydychtwald.com" rel="noopener">Maddy Dychtwald</a>, author of the forthcoming book <em>Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan</em>. </p> <h3 class="wp-block-heading">Block off self-care time</h3> <p>“Life has so many competing priorities, between work and family and friends, that it is easy to neglect self-care without even recognizing it,” says <a href="https://sollishealth.com/medical-team/" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://sollishealth.com/medical-team/" rel="noopener">Dr. Scott Braunstein</a>, national medical director at Sollis Health. “In the new year, I am going to block off time each day for time for myself: going for a walk outdoors, exercising, meditation or yoga, or watching my favorite tv show. Prioritizing this every day has both mental and physical health benefits.” </p> <h2 class="wp-block-heading"><strong>What is your advice for creating and sticking with a habit? </strong></h2> <h3 class="wp-block-heading">Use habit stacking</h3> <p>“While New Year’s resolutions can provide a symbolic starting point, the key is cultivating a mindset that values continuous improvement and well-being throughout the year, fostering lasting habits rather than relying solely on annual resolutions,” says Goldey. “Start small, be consistent, and anchor your new habit to an existing routine. Gradual integration into your daily life increases the likelihood of success while connecting the habit to an established behavior helps reinforce the routine.”</p> <h3 class="wp-block-heading">See them as intentions over mandates </h3> <p>“Regarding New Year’s resolutions, I see them as a valuable opportunity for self-reflection and growth, rather than strict goals. It’s important to approach them with a mindset of self-compassion and flexibility,” Ungerleider says. “I believe we should view New Year’s resolutions as evolving intentions rather than rigid mandates.”</p> <h3 class="wp-block-heading">Try new tech</h3> <p>“We should view New Year’s resolutions as an opportunity to try something new in our lives. If you’ve had the same resolution for years now and don’t have the results you desire, it’s time to look at the tools that emerging technology is providing us with,” Grady says.</p> <h3 class="wp-block-heading">Get an accountability partner</h3> <p>“Have someone who is your accountability partner. We can’t go through life alone. It’s much easier to keep habits if you share these with others and have your own cheerleaders,” Youn says. </p> <h3 class="wp-block-heading"><strong> </strong>Form a support system</h3> <p>“It’s not just about setting a resolution but integrating it into daily life for lasting impact,” says Su, who recommends starting small, being consistent, tracking progress, finding a “why,” and having a support system. </p> <h3 class="wp-block-heading">Find new paths to health</h3> <p><strong>“</strong>A lot of people take on new diets as part of their New Year’s resolutions. That creates extra pressure, so typically I advise more concrete paths to optimizing health—focusing on changing patterns and food choices that impact weight, fat loss and muscle gain,” Comite says. “Meditation, for example, has been documented scientifically to lower cortisol, the stress hormone, and that will stop fat accumulation around the waist.”</p> <h3 class="wp-block-heading">Set yourself up for success</h3> <ul><li>Break it down into bite-size habits: “Set yourself up for success by making it easy,” Rudolph says. </li> <li>Never miss twice: “It’s okay to make a mistake and miss a day. The key is to not let it become a pattern.” </li> <li>Make it your identity: “Ask yourself: ‘Who is the type of person that could get the outcome I want?’ For example, if you want to be less stressed, become a person who meditates every day. Then prove it to yourself every day with small wins—even if that’s just meditating for 1-2 minutes a day,” Rudolph adds. </li></ul> <h3 class="wp-block-heading">Prioritize your new habits</h3> <p>“Once you’ve started to create a new habit, prioritize it. Write it down, schedule time for it, and even put it in your calendar with a reminder. Don’t expect perfection because none of us are perfect but stay committed. If you fall off the wagon, just get back on. Hang in there because things that feel hard and new can become effortless over time. And don’t forget to celebrate your progress along the way.” says Dychtwald. </p> <h3 class="wp-block-heading">Keep trying </h3> <p>“Studies show that over 90% of New Year’s resolutions fail by the middle of February, and many people will wait another whole year before trying to make healthy changes. Viewing New Year’s resolutions in this way can actually limit you from making healthy changes throughout the year,” Braunstein says. “If you slip on your New Year’s resolution, choose another date or event to try again. Your birthday, the start of a new season, an anniversary, favorite holiday, or even the Super Bowl, can be used as motivation to try achieving your goals again.”</p></div><div class="sc-30bdb254-0 kxagCu article" data-cy="subscriptionPlea"><strong><u>For you:</u></strong> <ul> <li><strong>The Well Adjusted newsletter</strong>: <a href="https://www.fortune.com/newsletters/well-adjusted?&itm_source=fortune&itm_medium=article_tout&itm_campaign=welladjusted" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.fortune.com/newsletters/well-adjusted?&itm_source=fortune&itm_medium=article_tout&itm_campaign=welladjusted">Sign up</a> to get simple strategies to work smarter and live better, in your inbox three times a week. </li> </ul> <br/><br/><br/></div><iframe class="" aria-label="Well Aetna form" id="aetna-form" frameBorder="0" height="985" loading="lazy" src="https://media.4at5.net/web/aetna/1/" title="Well Aetna form" width="100%"></iframe></div></div><div class="sc-d331eee9-11 grvWtf"><div class="sc-d331eee9-10 cYdiLE simple"></div></div></div><div class="sc-6cf2855c-0 kExlxv latest-popular-module"><div class="sc-6cf2855c-3 arJkf heading"><h2 class="sc-3358ecfd-0 sc-6cf2855c-4 iHarim dpCFYu latest-popular-title">Latest in Aging Well</h2></div><ul data-cy="post-list" class="sc-6cf2855c-1 kHgwqz latest-popular-content"><li class="sc-6cf2855c-2 lmrGQL content-wrapper"><span class="sc-6cf2855c-5 gngcCZ time-ago-wrapper">0 minutes ago</span><div class="sc-e3c4bc02-0 dvEGRk content"><div class="sc-e3c4bc02-1 dcxLXD card"><img alt=""Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American Kitchen: 100 Recipes to Live to 100." loading="lazy" width="735" height="490" decoding="async" data-nimg="1" class="card-image" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 490'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="(max-width: 768px) 100vw, 450px" srcSet="https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=1440&q=75"/><div class="eyebrow"><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/well/section/aging-well/" target="_self" class="sc-93594058-0 bDVrCz section-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's section Aging Well">Aging Well</a></span><span class="sc-2f1a523b-1 bELjCH hyphen" aria-hidden="true"> <!-- -->-<!-- --> </span><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/tag/nutrition/" target="_self" class="sc-93594058-0 bDVrCz topic-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's topic Nutrition">Nutrition</a></span></div><h2 class="sc-e3c4bc02-2 jVKXyH title-link-wrapper"><a href="https://fortune.com/well/article/beans-superfood-blue-zone-diet/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link " data-cy="postTitle" aria-label="Go to full article Long-living blue zone diets are fueling the latest superfood craze: Beans">Long-living blue zone diets are fueling the latest superfood craze: Beans</a></h2><div data-cy="postAuthors" class="sc-2f1a523b-0 biIOBr card-info-wrapper"><div class="sc-cc7d6b4a-0 lNYKf author-list"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><time data-cy="postDate" class="sc-e3c4bc02-3 jhrdrf date"></time></div></div></div></li><li class="sc-6cf2855c-2 lmrGQL content-wrapper"><span class="sc-6cf2855c-5 gngcCZ time-ago-wrapper">0 minutes ago</span><div class="sc-e3c4bc02-0 dvEGRk content"><div class="sc-e3c4bc02-1 dcxLXD card"><img alt="“I'm just trying to stay strong as long as I can,” says Dr. Mary Claire Haver, a practicing OB/GYN and author of the NYT best-seller "The New Menopause," who often recommends the weighted vest to her patients." loading="lazy" width="735" height="490" decoding="async" data-nimg="1" class="card-image" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 490'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="(max-width: 768px) 100vw, 450px" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=1440&q=75"/><div class="eyebrow"><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/well/section/aging-well/" target="_self" class="sc-93594058-0 bDVrCz section-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's section Aging Well">Aging Well</a></span><span class="sc-2f1a523b-1 bELjCH hyphen" aria-hidden="true"> <!-- -->-<!-- --> </span><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/tag/menopause/" target="_self" class="sc-93594058-0 bDVrCz topic-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's topic Menopause">Menopause</a></span></div><h2 class="sc-e3c4bc02-2 jVKXyH title-link-wrapper"><a href="https://fortune.com/well/article/weighted-vest-women-over-40-menopause/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link " data-cy="postTitle" aria-label="Go to full article Women over 40 swear by a simple hack to build strength and counter aging">Women over 40 swear by a simple hack to build strength and counter aging</a></h2><div data-cy="postAuthors" class="sc-2f1a523b-0 biIOBr card-info-wrapper"><div class="sc-cc7d6b4a-0 lNYKf author-list"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><time data-cy="postDate" class="sc-e3c4bc02-3 jhrdrf date"></time></div></div></div></li><li class="sc-6cf2855c-2 lmrGQL content-wrapper"><span class="sc-6cf2855c-5 gngcCZ time-ago-wrapper">0 minutes ago</span><div class="sc-e3c4bc02-0 dvEGRk content"><div class="sc-e3c4bc02-1 dcxLXD card"><img alt="Here's what Dr. Oz's nomination could that mean if you’re on Medicare or will enroll in coming years." loading="lazy" width="735" height="490" decoding="async" data-nimg="1" class="card-image" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 490'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="(max-width: 768px) 100vw, 450px" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1439334843-e1732138231661.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1439334843-e1732138231661.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1439334843-e1732138231661.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1439334843-e1732138231661.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1439334843-e1732138231661.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1439334843-e1732138231661.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1439334843-e1732138231661.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1439334843-e1732138231661.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1439334843-e1732138231661.jpg?w=1440&q=75"/><div class="eyebrow"><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/well/section/aging-well/" target="_self" class="sc-93594058-0 bDVrCz section-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's section Aging Well">Aging Well</a></span><span class="sc-2f1a523b-1 bELjCH hyphen" aria-hidden="true"> <!-- -->-<!-- --> </span><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/tag/medicare/" target="_self" class="sc-93594058-0 bDVrCz topic-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's topic Medicare">Medicare</a></span></div><h2 class="sc-e3c4bc02-2 jVKXyH title-link-wrapper"><a href="https://fortune.com/well/article/dr-oz-trump-medicare-medicaid-changes/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link " data-cy="postTitle" aria-label="Go to full article How Dr. Oz could change Medicare under President Trump">How Dr. Oz could change Medicare under President Trump</a></h2><div data-cy="postAuthors" class="sc-2f1a523b-0 biIOBr card-info-wrapper"><div class="sc-cc7d6b4a-0 lNYKf author-list"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/richard-eisenberg/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Richard Eisenberg author's page">Richard Eisenberg</a></span></div><time data-cy="postDate" class="sc-e3c4bc02-3 jhrdrf date"></time></div></div></div></li><li class="sc-6cf2855c-2 lmrGQL content-wrapper"><span class="sc-6cf2855c-5 gngcCZ time-ago-wrapper">0 minutes ago</span><div class="sc-e3c4bc02-0 dvEGRk content"><div class="sc-e3c4bc02-1 dcxLXD card"><img alt="Several people eating pizza" loading="lazy" width="735" height="490" decoding="async" data-nimg="1" class="card-image" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 490'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="(max-width: 768px) 100vw, 450px" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=1440&q=75"/><div class="eyebrow"><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/well/section/aging-well/" target="_self" class="sc-93594058-0 bDVrCz section-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's section Aging Well">Aging Well</a></span><span class="sc-2f1a523b-1 bELjCH hyphen" aria-hidden="true"> <!-- -->-<!-- --> </span><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/tag/longevity/" target="_self" class="sc-93594058-0 bDVrCz topic-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's topic Longevity">Longevity</a></span></div><h2 class="sc-e3c4bc02-2 jVKXyH title-link-wrapper"><a href="https://fortune.com/well/article/valter-longo-longevity-diet/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link " data-cy="postTitle" aria-label="Go to full article The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts">The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts</a></h2><div data-cy="postAuthors" class="sc-2f1a523b-0 biIOBr card-info-wrapper"><div class="sc-cc7d6b4a-0 lNYKf author-list"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><time data-cy="postDate" class="sc-e3c4bc02-3 jhrdrf date"></time></div></div></div></li><li class="sc-6cf2855c-2 lmrGQL content-wrapper"><span class="sc-6cf2855c-5 gngcCZ time-ago-wrapper">0 minutes ago</span><div class="sc-e3c4bc02-0 dvEGRk content"><div class="sc-e3c4bc02-1 dcxLXD card"><img alt="Senior male patient sitting with doctor during consultation at hospital" loading="lazy" width="735" height="490" decoding="async" data-nimg="1" class="card-image" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 490'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="(max-width: 768px) 100vw, 450px" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=1440&q=75"/><div class="eyebrow"><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/well/section/aging-well/" target="_self" class="sc-93594058-0 bDVrCz section-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's section Aging Well">Aging Well</a></span><span class="sc-2f1a523b-1 bELjCH hyphen" aria-hidden="true"> <!-- -->-<!-- --> </span><span class="sc-2f1a523b-2 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Greenfield","uri":"/author/beth-greenfield","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/beth-greenfield/"}],"contentType":null,"date":"2024-11-22T18:30:00","dateFormatted":"November 22, 2024","dateGMT":"2024-11-22T18:30:00","dateGMTFormatted":"November 22, 2024","dateUpdated":"2024-11-22T13:30:00","dateUpdatedFormatted":"November 22, 2024","dateUpdatedGMT":"2024-11-22T18:30:27","dateUpdatedGMTFormatted":"November 22, 2024","excerpt":"Ethan Brown decided to make the Beyond products “unassailable from a health perspective.” ","eyebrowSectionLabel":"Health","eyebrowSectionLink":"/section/health","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/Beyond-Meat-Ethan-Browns.jpg"},"title":"Beyond Meat CEO says a smear campaign almost killed his business. Here’s how he’s fighting back","titleLink":"https://fortune.com/well/article/why-beyond-meat-ceo-reformulated-products-plant-based-meat-backlash/?itm_source=parsely-api"},{"authors":[{"name":"Richard Eisenberg","uri":"/author/richard-eisenberg","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/richard-eisenberg/"}],"contentType":null,"date":"2024-11-20T22:49:12","dateFormatted":"November 20, 2024","dateGMT":"2024-11-20T22:49:12","dateGMTFormatted":"November 20, 2024","dateUpdated":"2024-11-20T17:49:27","dateUpdatedFormatted":"November 20, 2024","dateUpdatedGMT":"2024-11-20T22:49:27","dateUpdatedGMTFormatted":"November 20, 2024","excerpt":"What you might expect from Oz if he runs Medicare, Medicaid, and management of the Affordable Care Act at the 6,000-person CMS.","eyebrowSectionLabel":"Aging Well","eyebrowSectionLink":"/section/aging-well","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1439334843-e1732138231661.jpg"},"title":"How Dr. Oz could change Medicare under President Trump","titleLink":"https://fortune.com/well/article/dr-oz-trump-medicare-medicaid-changes/?itm_source=parsely-api"},{"authors":[{"name":"Margie Zable Fisher","uri":"/author/margie-zable-fisher","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/margie-zable-fisher/"}],"contentType":null,"date":"2024-11-19T15:24:56","dateFormatted":"November 19, 2024","dateGMT":"2024-11-19T15:24:56","dateGMTFormatted":"November 19, 2024","dateUpdated":"2024-11-19T10:24:56","dateUpdatedFormatted":"November 19, 2024","dateUpdatedGMT":"2024-11-19T15:25:27","dateUpdatedGMTFormatted":"November 19, 2024","excerpt":"The increase “is mainly due to projected price changes and assumed utilization increases that are consistent with historical experience,” according to the Centers for Medicare and Medicaid.","eyebrowSectionLabel":"Aging Well","eyebrowSectionLink":"/section/aging-well","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg"},"title":"Medicare Part B is getting more expensive and outpacing inflation. Here’s what you can expect to pay in 2025","titleLink":"https://fortune.com/well/article/medicare-part-b-price-increase/?itm_source=parsely-api"},{"authors":[{"name":"Ani Freedman","uri":"/author/ani-freedman","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/ani-freedman/"}],"contentType":null,"date":"2024-11-15T21:21:12","dateFormatted":"November 15, 2024","dateGMT":"2024-11-15T21:21:12","dateGMTFormatted":"November 15, 2024","dateUpdated":"2024-11-19T17:17:49","dateUpdatedFormatted":"November 19, 2024","dateUpdatedGMT":"2024-11-19T22:17:49","dateUpdatedGMTFormatted":"November 19, 2024","excerpt":"Bryan Johnson’s latest escapade went seriously wrong.","eyebrowSectionLabel":"Aging Well","eyebrowSectionLink":"/section/aging-well","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1236026291-e1731705148693.jpg"},"title":"Tech millionaire who spends $2 million a year to live forever looks unrecognizable after anti-aging procedure","titleLink":"https://fortune.com/well/article/bryan-johnson-live-longer-unrecognizable-anti-aging-procedure/?itm_source=parsely-api"},{"authors":[{"name":"Alexa Mikhail","uri":"/author/alexa-mikhail","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/alexa-mikhail/"}],"contentType":null,"date":"2024-11-21T20:43:35","dateFormatted":"November 21, 2024","dateGMT":"2024-11-21T20:43:35","dateGMTFormatted":"November 21, 2024","dateUpdated":"2024-11-21T15:43:35","dateUpdatedFormatted":"November 21, 2024","dateUpdatedGMT":"2024-11-21T20:44:06","dateUpdatedGMTFormatted":"November 21, 2024","excerpt":"Blue Zone expert Dan Buettner says beans are a diet staple of the world's longest living people.","eyebrowSectionLabel":"Aging Well","eyebrowSectionLink":"/section/aging-well","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg"},"title":"Long-living blue zone diets are fueling the latest superfood craze: Beans","titleLink":"https://fortune.com/well/article/beans-superfood-blue-zone-diet/?itm_source=parsely-api"}],"subdomain":"well","footer":{"footerDisclaimer":"\u003cp\u003e© 2024 Fortune Media IP Limited. 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Mikhail","sameAs":"","type":"Person","uri":"/author/alexa-mikhail/","url":"https://fortune.com/author/alexa-mikhail/","role":"","funFactHeader":"","funFactValue":"","social":{"instaUrl":"","linkedinUrl":"https://www.linkedin.com/in/alexamikhail/","twitterUrl":"https://twitter.com/MikhailAlexa","__typename":"AuthorSocialUrlsFields"},"shortIntro":"","__typename":"Co-authors"}],"breadcrumbs":{"items":[]},"bypassPaywall":{"postBypassLinkEnabled":"","postBypassLinkUnique":""},"canonicalUrl":null,"channel":"Aging Well","content":"\u003cp\u003eWith every \u003ca href=\"https://fortune.com/well/article/top-recommended-wellness-products-2024/\"\u003eturn of the calendar\u003c/a\u003e year comes a slew of pledges to \u003ca href=\"https://fortune.com/tag/sleep/\"\u003esleep\u003c/a\u003e more, get \u003ca href=\"https://fortune.com/well/article/what-is-3-2-8-method-workout/\"\u003emoving\u003c/a\u003e, and \u003ca href=\"https://fortune.com/well/2023/11/11/stair-climbing-heart-health-live-longer-longevity/\"\u003eshape up\u003c/a\u003e. But longevity and aging experts are looking at the old-school concept of New Year’s resolutions differently. The key to a longer, healthier life isn\u0026#8217;t reaching a number on a scale. Instead, they say, to focus on building the\u003ca href=\"https://fortune.com/well/2023/01/01/how-to-build-healthy-habits/\"\u003e habits\u003c/a\u003e that contribute to slowing the \u003ca href=\"https://fortune.com/well/2023/11/30/brain-coach-reduce-dementia-risk/\"\u003eaging \u003c/a\u003eprocess and improving your overall well-being. Here, nine leaders in longevity share their \u003ca href=\"https://fortune.com/well/2024/02/02/americans-spend-5300-wellness-biohacking-2024-tourism-longevity/\"\u003e2024 health goals\u003c/a\u003e and their best advice for how to reach yours. \u003c/p\u003e\u003cdiv class=\"paywall-selector\"\u003e\u003c/div\u003e\u003cdiv class=\"paywall\"\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eWhat goals do you have for the New Year to prioritize your health?\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eMore \u0026#8216;me time\u0026#8217;\u003c/h3\u003e\n\n\n\n\u003cp\u003e“Balancing the roles of an entrepreneur and mother to two boys, my daily priorities include integrating mindfulness and meditation practices to manage stress, optimizing sleep quality for effective rejuvenation, and introducing more strength training into my routine,” says \u003ca href=\"https://tallyhealth.com\"\u003eMelanie Goldey\u003c/a\u003e, CEO of Tally Health. “While maintaining social relationships is also important to overall well-being and longevity, I am also prioritizing ‘me time’ to ensure I have opportunities to relax and recharge.”\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003ePrioritize social connection \u003c/h3\u003e\n\n\n\n\u003cp\u003e\u0026#8220;This year, I\u0026#8217;m focusing on cultivating habits that enhance my well-being, like meditation and spending quality time with the people we love,\u0026#8221; says \u003ca href=\"https://www.shoshanaungerleider.com\"\u003eDr. Shoshana Ungerleider\u003c/a\u003e, an internal medicine physician and founder of End Well, a non-profit focused on end-of-life care. \u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eBreak out of a workout rut\u003c/h3\u003e\n\n\n\n\u003cp\u003e“I am prioritizing improving my diet. No one eats a perfectly healthy diet, and I\u0026#8217;m definitely one of them, but I strive to be healthier,” says \u003ca href=\"https://www.harpercollins.com/pages/anthony-youn\"\u003eDr. Anthony Youn\u003c/a\u003e, author of \u003cem\u003eYounger for Life\u003c/em\u003e. “I am prioritizing more diverse exercise in 2024. I can get stuck in a rut with exercise, doing some of the same things over and over (like running) so I\u0026#8217;m going to mix it up more this year and support all different muscle types. And I am prioritizing doing more yoga.”\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eUse biomarkers better\u003c/h3\u003e\n\n\n\n\u003cp\u003e“A major habit I will be focusing on in 2024 is prioritizing better use of my own biomarkers in order to understand my body, catch problems early, and be more effective in making optimal choices for diet, supplements, and workouts,” says \u003ca href=\"https://www.linkedin.com/in/leo-grady-a745517/\"\u003eLeo Grady\u003c/a\u003e, founder and CEO of Jona, a a microbiome testing company. “Understanding my own biomarkers will enable me to create personalized diets and workout plans to improve my longevity and age in a beneficial way.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eSlow the aging process\u003c/h3\u003e\n\n\n\n\u003cp\u003e“This year, my approach includes using aging clocks as a tool to track how lifestyle changes and habits affect my biological age. This data-driven method allows for more personalized and effective health strategies,” says \u003ca href=\"https://www.linkedin.com/in/alinasu/\"\u003eAlina Su\u003c/a\u003e, Harvard Medical School Ph.D. candidate in aging and rejuvenation. “It’s not just about adopting new habits but understanding how each habit specifically contributes to slowing down the aging process.”\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eMorning exercise\u003c/h3\u003e\n\n\n\n\u003cp\u003e\u003cstrong\u003e“\u003c/strong\u003eI do like to start the new year by looking at what I could do differently to enjoy life more. I imagine a process that is put in place and try to set reasonable expectations to accomplish,” says \u003ca href=\"https://comitemd.com/about-us/\"\u003eDr. Florence Comite\u003c/a\u003e, founder of the Comite Center for Precision Medicine \u0026amp; Health. “I will continue to prioritize sleep … Making sure I get outside in the mornings. Another activity that I plan to prioritize in the new year is exercise, usually to start the day. Not only does morning exercise wake you up and boost your metabolism, it lifts your mood and improves mental clarity.”\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eLearn from the Blue Zones \u003c/h3\u003e\n\n\n\n\u003cp\u003e\u0026nbsp;“When it comes to longevity, there’s no better blueprint than the \u003ca href=\"https://fortune.com/well/2023/09/30/blue-zones-live-longest-healthy-community/\"\u003eBlue Zones\u003c/a\u003e, the regions where the world’s longest-living people reside,” says \u003ca href=\"https://www.linkedin.com/in/ellenrudolph/\"\u003eEllen Rudolph\u003c/a\u003e, CEO of WellTheory, a company supporting those with autoimmune diseases. She plans to do the following.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cul\u003e\n\u003cli\u003eIncorporating daily movement \u003c/li\u003e\n\n\n\n\u003cli\u003ePrioritizing restful, high-quality sleep\u003c/li\u003e\n\n\n\n\u003cli\u003eEating an anti-inflammatory, plant-forward diet\u003c/li\u003e\n\u003c/ul\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eManage worries\u003c/h3\u003e\n\n\n\n\u003cp\u003e\u003cem\u003e\u0026nbsp;\u003c/em\u003e“I’m going to try to worry less. For me, that process involves writing down what I’m worrying about, determining whether it’s something within my control, and if it is, doing something about it. I’ll need to go through this process every day,” says \u003ca href=\"https://maddydychtwald.com\"\u003eMaddy Dychtwald\u003c/a\u003e, author of the forthcoming book \u003cem\u003eAgeless Aging: A Woman\u0026#8217;s Guide to Increasing Healthspan, Brainspan, and Lifespan\u003c/em\u003e.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eBlock off self-care time\u003c/h3\u003e\n\n\n\n\u003cp\u003e“Life has so many competing priorities, between work and family and friends, that it is easy to neglect self-care without even recognizing it,” says \u003ca href=\"https://sollishealth.com/medical-team/\"\u003eDr. Scott Braunstein\u003c/a\u003e, national medical director at Sollis Health. “In the new year, I am going to block off time each day for time for myself: going for a walk outdoors, exercising, meditation or yoga, or watching my favorite tv show.\u0026nbsp;Prioritizing this every day has both mental and physical health benefits.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eWhat is your advice for creating and sticking with a habit?\u0026nbsp;\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eUse habit stacking\u003c/h3\u003e\n\n\n\n\u003cp\u003e“While New Year’s resolutions can provide a symbolic starting point, the key is cultivating a mindset that values continuous improvement and well-being throughout the year, fostering lasting habits rather than relying solely on annual resolutions,” says Goldey. “Start small, be consistent, and anchor your new habit to an existing routine. Gradual integration into your daily life increases the likelihood of success while connecting the habit to an established behavior helps reinforce the routine.”\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eSee them as intentions over mandates \u003c/h3\u003e\n\n\n\n\u003cp\u003e\u0026#8220;Regarding New Year’s resolutions, I see them as a valuable opportunity for self-reflection and growth, rather than strict goals. It\u0026#8217;s important to approach them with a mindset of self-compassion and flexibility,\u0026#8221; Ungerleider says. \u0026#8220;I believe we should view New Year\u0026#8217;s resolutions as evolving intentions rather than rigid mandates.\u0026#8221;\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eTry new tech\u003c/h3\u003e\n\n\n\n\u003cp\u003e“We should view New Year’s resolutions as an opportunity to try something new in our lives. If you’ve had the same resolution for years now and don\u0026#8217;t have the results you desire, it\u0026#8217;s time to look at the tools that emerging technology is providing us with,” Grady says.\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eGet an accountability partner\u003c/h3\u003e\n\n\n\n\u003cp\u003e“Have someone who is your accountability partner. We can\u0026#8217;t go through life alone. It\u0026#8217;s much easier to keep habits if you share these with others and have your own cheerleaders,” Youn says.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003eForm a support system\u003c/h3\u003e\n\n\n\n\u003cp\u003e“It’s not just about setting a resolution but integrating it into daily life for lasting impact,” says Su, who recommends starting small, being consistent, tracking progress, finding a “why,” and having a support system.\u0026nbsp;\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eFind new paths to health\u003c/h3\u003e\n\n\n\n\u003cp\u003e\u003cstrong\u003e“\u003c/strong\u003eA lot of people take on new diets as part of their New Year’s resolutions. That creates extra pressure, so typically I advise more concrete paths to optimizing health—focusing on changing patterns and food choices that impact weight, fat loss and muscle gain,” Comite says. “Meditation, for example, has been documented scientifically to lower cortisol, the stress hormone, and that will stop fat accumulation around the waist.”\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eSet yourself up for success\u003c/h3\u003e\n\n\n\n\u003cul\u003e\n\u003cli\u003eBreak it down into bite-size habits: “Set yourself up for success by making it easy,” Rudolph says.\u0026nbsp;\u003c/li\u003e\n\n\n\n\u003cli\u003eNever miss twice: “It’s okay to make a mistake and miss a day. The key is to not let it become a pattern.”\u0026nbsp;\u003c/li\u003e\n\n\n\n\u003cli\u003eMake it your identity: “Ask yourself: ‘Who is the type of person that could get the outcome I want?’ For example, if you want to be less stressed, become a person who meditates every day. Then prove it to yourself every day with small wins—even if that’s just meditating for 1-2 minutes a day,” Rudolph adds.\u0026nbsp;\u003c/li\u003e\n\u003c/ul\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003ePrioritize your new habits\u003c/h3\u003e\n\n\n\n\u003cp\u003e“Once you’ve started to create a new habit, prioritize it. Write it down, schedule time for it, and even put it in your calendar with a reminder. Don’t expect perfection because none of us are perfect but stay committed. If you fall off the wagon, just get back on. Hang in there because things that feel hard and new can become effortless over time. And don’t forget to celebrate your progress along the way.” \u0026nbsp;says Dychtwald.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eKeep trying \u003c/h3\u003e\n\n\n\n\u003cp\u003e“Studies show that over 90% of New Year\u0026#8217;s resolutions fail by the middle of February, and many people will wait another whole year before trying to make healthy changes.\u0026nbsp;Viewing New Year\u0026#8217;s resolutions in this way can actually limit you from making healthy changes throughout the year,” Braunstein says. “If you slip on your New Year\u0026#8217;s resolution, choose another date or event to try again.\u0026nbsp;Your birthday, the start of a new season, an anniversary, favorite holiday, or even the Super Bowl, can be used as motivation to try achieving your goals again.”\u003c/p\u003e\u003c/div\u003e","databaseId":3754035,"dateGmt":"2023-12-30T10:00:00","dek":"","description":"“Start small, be consistent, and anchor your new habit to an existing routine.”\n","faq":[],"featuredMediaType":"image","floatingNavContent":"","floatingNavTitle":"","footnotes":null,"id":"cG9zdDozNzU0MDM1","image":"https://fortune.com/img-assets/wp-content/uploads/2023/12/GettyImages-1057209240-e1703270775477.jpg?resize=1200,600","imageCaption":"“While New Year’s resolutions can provide a symbolic starting point, the key is cultivating a mindset that values continuous improvement and well-being throughout the year,\" says Melanie Goldey, CEO of Tally Health. \n","imageCredit":"Westend61 via Getty","keywords":"","link":"https://fortune.com/well/2023/12/30/longevity-experts-healthy-aging-habits/","metaTitle":"9 longevity experts on creating healthy habits to help you age well","modifiedGmt":"2024-02-02T19:25:40","pageType":"article","platformCD":"well","postId":3754035,"postSettings":{"postSettingsDek":null,"enableSubscriptionPlea":true,"subscriptionPleaDesign":"with-bottom-border","subscriptionPleaPosition":null,"subscriptionPleaTextLined":"\u003cstrong\u003e\u003cu\u003eFor you:\u003c/u\u003e\u003c/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eThe Well Adjusted newsletter\u003c/strong\u003e: \u003ca href=\"https://www.fortune.com/newsletters/well-adjusted?\u0026itm_source=fortune\u0026itm_medium=article_tout\u0026itm_campaign=welladjusted\"\u003eSign up\u003c/a\u003e to get simple strategies to work smarter and live better, in your inbox three times a week. \u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","bylineCommentary":null,"mediaItem":{"altText":"","caption":"Happy senior couple riding motor 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Well","sectionId":447860913,"slug":"aging-well","__typename":"BrandedArticleClassificationSectionFieldsFields"}],"series":[],"showModifiedTimestamp":0,"socialDescription":"“Start small, be consistent, and anchor your new habit to an existing routine.”\n","socialTitle":"9 longevity experts share their best advice for creating healthy habits that can help you age well","stickyCta":null,"tagNames":["aging","Editor's Picks","mental health","New Year's"],"tags":[{"name":"aging","tagId":17218,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Editor's Picks","tagId":447851104,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"mental health","tagId":5004,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"New Year's","tagId":37967,"__typename":"BrandedArticleClassificationTagFieldsFields"}],"templateType":"default","thumbnailUrl":"https://fortune.com/img-assets/wp-content/uploads/2023/12/GettyImages-1057209240-e1703270775477.jpg","title":"9 longevity experts share their best advice for creating healthy habits that can help you age well","topicNames":[],"topics":[],"url":"https://fortune.com/well/2023/12/30/longevity-experts-healthy-aging-habits/","videoId":null,"widgetCss":null},"articleData":{"adTags":[],"audienceDek":"“Start small, be consistent, and anchor your new habit to an existing routine.”\n","authorNames":["Alexa Mikhail"],"authors":[{"email":"alexa.mikhail@fortune.com","image":"","name":"Alexa Mikhail","sameAs":"","type":"Person","uri":"/author/alexa-mikhail/","url":"https://fortune.com/author/alexa-mikhail/","role":"","funFactHeader":"","funFactValue":"","social":{"instaUrl":"","linkedinUrl":"https://www.linkedin.com/in/alexamikhail/","twitterUrl":"https://twitter.com/MikhailAlexa","__typename":"AuthorSocialUrlsFields"},"shortIntro":"","__typename":"Co-authors"}],"breadcrumbs":{"items":[]},"bypassPaywall":{"postBypassLinkEnabled":"","postBypassLinkUnique":""},"canonicalUrl":null,"channel":"Aging Well","content":"\u003cp\u003eWith every \u003ca href=\"https://fortune.com/well/article/top-recommended-wellness-products-2024/\"\u003eturn of the calendar\u003c/a\u003e year comes a slew of pledges to \u003ca href=\"https://fortune.com/tag/sleep/\"\u003esleep\u003c/a\u003e more, get \u003ca href=\"https://fortune.com/well/article/what-is-3-2-8-method-workout/\"\u003emoving\u003c/a\u003e, and \u003ca href=\"https://fortune.com/well/2023/11/11/stair-climbing-heart-health-live-longer-longevity/\"\u003eshape up\u003c/a\u003e. But longevity and aging experts are looking at the old-school concept of New Year’s resolutions differently. The key to a longer, healthier life isn\u0026#8217;t reaching a number on a scale. Instead, they say, to focus on building the\u003ca href=\"https://fortune.com/well/2023/01/01/how-to-build-healthy-habits/\"\u003e habits\u003c/a\u003e that contribute to slowing the \u003ca href=\"https://fortune.com/well/2023/11/30/brain-coach-reduce-dementia-risk/\"\u003eaging \u003c/a\u003eprocess and improving your overall well-being. Here, nine leaders in longevity share their \u003ca href=\"https://fortune.com/well/2024/02/02/americans-spend-5300-wellness-biohacking-2024-tourism-longevity/\"\u003e2024 health goals\u003c/a\u003e and their best advice for how to reach yours. \u003c/p\u003e\u003cdiv class=\"paywall-selector\"\u003e\u003c/div\u003e\u003cdiv class=\"paywall\"\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eWhat goals do you have for the New Year to prioritize your health?\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eMore \u0026#8216;me time\u0026#8217;\u003c/h3\u003e\n\n\n\n\u003cp\u003e“Balancing the roles of an entrepreneur and mother to two boys, my daily priorities include integrating mindfulness and meditation practices to manage stress, optimizing sleep quality for effective rejuvenation, and introducing more strength training into my routine,” says \u003ca href=\"https://tallyhealth.com\"\u003eMelanie Goldey\u003c/a\u003e, CEO of Tally Health. “While maintaining social relationships is also important to overall well-being and longevity, I am also prioritizing ‘me time’ to ensure I have opportunities to relax and recharge.”\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003ePrioritize social connection \u003c/h3\u003e\n\n\n\n\u003cp\u003e\u0026#8220;This year, I\u0026#8217;m focusing on cultivating habits that enhance my well-being, like meditation and spending quality time with the people we love,\u0026#8221; says \u003ca href=\"https://www.shoshanaungerleider.com\"\u003eDr. Shoshana Ungerleider\u003c/a\u003e, an internal medicine physician and founder of End Well, a non-profit focused on end-of-life care. \u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eBreak out of a workout rut\u003c/h3\u003e\n\n\n\n\u003cp\u003e“I am prioritizing improving my diet. No one eats a perfectly healthy diet, and I\u0026#8217;m definitely one of them, but I strive to be healthier,” says \u003ca href=\"https://www.harpercollins.com/pages/anthony-youn\"\u003eDr. Anthony Youn\u003c/a\u003e, author of \u003cem\u003eYounger for Life\u003c/em\u003e. “I am prioritizing more diverse exercise in 2024. I can get stuck in a rut with exercise, doing some of the same things over and over (like running) so I\u0026#8217;m going to mix it up more this year and support all different muscle types. And I am prioritizing doing more yoga.”\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eUse biomarkers better\u003c/h3\u003e\n\n\n\n\u003cp\u003e“A major habit I will be focusing on in 2024 is prioritizing better use of my own biomarkers in order to understand my body, catch problems early, and be more effective in making optimal choices for diet, supplements, and workouts,” says \u003ca href=\"https://www.linkedin.com/in/leo-grady-a745517/\"\u003eLeo Grady\u003c/a\u003e, founder and CEO of Jona, a a microbiome testing company. “Understanding my own biomarkers will enable me to create personalized diets and workout plans to improve my longevity and age in a beneficial way.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eSlow the aging process\u003c/h3\u003e\n\n\n\n\u003cp\u003e“This year, my approach includes using aging clocks as a tool to track how lifestyle changes and habits affect my biological age. This data-driven method allows for more personalized and effective health strategies,” says \u003ca href=\"https://www.linkedin.com/in/alinasu/\"\u003eAlina Su\u003c/a\u003e, Harvard Medical School Ph.D. candidate in aging and rejuvenation. “It’s not just about adopting new habits but understanding how each habit specifically contributes to slowing down the aging process.”\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eMorning exercise\u003c/h3\u003e\n\n\n\n\u003cp\u003e\u003cstrong\u003e“\u003c/strong\u003eI do like to start the new year by looking at what I could do differently to enjoy life more. I imagine a process that is put in place and try to set reasonable expectations to accomplish,” says \u003ca href=\"https://comitemd.com/about-us/\"\u003eDr. Florence Comite\u003c/a\u003e, founder of the Comite Center for Precision Medicine \u0026amp; Health. “I will continue to prioritize sleep … Making sure I get outside in the mornings. Another activity that I plan to prioritize in the new year is exercise, usually to start the day. Not only does morning exercise wake you up and boost your metabolism, it lifts your mood and improves mental clarity.”\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eLearn from the Blue Zones \u003c/h3\u003e\n\n\n\n\u003cp\u003e\u0026nbsp;“When it comes to longevity, there’s no better blueprint than the \u003ca href=\"https://fortune.com/well/2023/09/30/blue-zones-live-longest-healthy-community/\"\u003eBlue Zones\u003c/a\u003e, the regions where the world’s longest-living people reside,” says \u003ca href=\"https://www.linkedin.com/in/ellenrudolph/\"\u003eEllen Rudolph\u003c/a\u003e, CEO of WellTheory, a company supporting those with autoimmune diseases. She plans to do the following.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cul\u003e\n\u003cli\u003eIncorporating daily movement \u003c/li\u003e\n\n\n\n\u003cli\u003ePrioritizing restful, high-quality sleep\u003c/li\u003e\n\n\n\n\u003cli\u003eEating an anti-inflammatory, plant-forward diet\u003c/li\u003e\n\u003c/ul\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eManage worries\u003c/h3\u003e\n\n\n\n\u003cp\u003e\u003cem\u003e\u0026nbsp;\u003c/em\u003e“I’m going to try to worry less. For me, that process involves writing down what I’m worrying about, determining whether it’s something within my control, and if it is, doing something about it. I’ll need to go through this process every day,” says \u003ca href=\"https://maddydychtwald.com\"\u003eMaddy Dychtwald\u003c/a\u003e, author of the forthcoming book \u003cem\u003eAgeless Aging: A Woman\u0026#8217;s Guide to Increasing Healthspan, Brainspan, and Lifespan\u003c/em\u003e.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eBlock off self-care time\u003c/h3\u003e\n\n\n\n\u003cp\u003e“Life has so many competing priorities, between work and family and friends, that it is easy to neglect self-care without even recognizing it,” says \u003ca href=\"https://sollishealth.com/medical-team/\"\u003eDr. Scott Braunstein\u003c/a\u003e, national medical director at Sollis Health. “In the new year, I am going to block off time each day for time for myself: going for a walk outdoors, exercising, meditation or yoga, or watching my favorite tv show.\u0026nbsp;Prioritizing this every day has both mental and physical health benefits.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eWhat is your advice for creating and sticking with a habit?\u0026nbsp;\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eUse habit stacking\u003c/h3\u003e\n\n\n\n\u003cp\u003e“While New Year’s resolutions can provide a symbolic starting point, the key is cultivating a mindset that values continuous improvement and well-being throughout the year, fostering lasting habits rather than relying solely on annual resolutions,” says Goldey. “Start small, be consistent, and anchor your new habit to an existing routine. Gradual integration into your daily life increases the likelihood of success while connecting the habit to an established behavior helps reinforce the routine.”\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eSee them as intentions over mandates \u003c/h3\u003e\n\n\n\n\u003cp\u003e\u0026#8220;Regarding New Year’s resolutions, I see them as a valuable opportunity for self-reflection and growth, rather than strict goals. It\u0026#8217;s important to approach them with a mindset of self-compassion and flexibility,\u0026#8221; Ungerleider says. \u0026#8220;I believe we should view New Year\u0026#8217;s resolutions as evolving intentions rather than rigid mandates.\u0026#8221;\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eTry new tech\u003c/h3\u003e\n\n\n\n\u003cp\u003e“We should view New Year’s resolutions as an opportunity to try something new in our lives. If you’ve had the same resolution for years now and don\u0026#8217;t have the results you desire, it\u0026#8217;s time to look at the tools that emerging technology is providing us with,” Grady says.\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eGet an accountability partner\u003c/h3\u003e\n\n\n\n\u003cp\u003e“Have someone who is your accountability partner. We can\u0026#8217;t go through life alone. It\u0026#8217;s much easier to keep habits if you share these with others and have your own cheerleaders,” Youn says.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003eForm a support system\u003c/h3\u003e\n\n\n\n\u003cp\u003e“It’s not just about setting a resolution but integrating it into daily life for lasting impact,” says Su, who recommends starting small, being consistent, tracking progress, finding a “why,” and having a support system.\u0026nbsp;\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eFind new paths to health\u003c/h3\u003e\n\n\n\n\u003cp\u003e\u003cstrong\u003e“\u003c/strong\u003eA lot of people take on new diets as part of their New Year’s resolutions. That creates extra pressure, so typically I advise more concrete paths to optimizing health—focusing on changing patterns and food choices that impact weight, fat loss and muscle gain,” Comite says. “Meditation, for example, has been documented scientifically to lower cortisol, the stress hormone, and that will stop fat accumulation around the waist.”\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eSet yourself up for success\u003c/h3\u003e\n\n\n\n\u003cul\u003e\n\u003cli\u003eBreak it down into bite-size habits: “Set yourself up for success by making it easy,” Rudolph says.\u0026nbsp;\u003c/li\u003e\n\n\n\n\u003cli\u003eNever miss twice: “It’s okay to make a mistake and miss a day. The key is to not let it become a pattern.”\u0026nbsp;\u003c/li\u003e\n\n\n\n\u003cli\u003eMake it your identity: “Ask yourself: ‘Who is the type of person that could get the outcome I want?’ For example, if you want to be less stressed, become a person who meditates every day. Then prove it to yourself every day with small wins—even if that’s just meditating for 1-2 minutes a day,” Rudolph adds.\u0026nbsp;\u003c/li\u003e\n\u003c/ul\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003ePrioritize your new habits\u003c/h3\u003e\n\n\n\n\u003cp\u003e“Once you’ve started to create a new habit, prioritize it. Write it down, schedule time for it, and even put it in your calendar with a reminder. Don’t expect perfection because none of us are perfect but stay committed. If you fall off the wagon, just get back on. Hang in there because things that feel hard and new can become effortless over time. And don’t forget to celebrate your progress along the way.” \u0026nbsp;says Dychtwald.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch3 class=\"wp-block-heading\"\u003eKeep trying \u003c/h3\u003e\n\n\n\n\u003cp\u003e“Studies show that over 90% of New Year\u0026#8217;s resolutions fail by the middle of February, and many people will wait another whole year before trying to make healthy changes.\u0026nbsp;Viewing New Year\u0026#8217;s resolutions in this way can actually limit you from making healthy changes throughout the year,” Braunstein says. “If you slip on your New Year\u0026#8217;s resolution, choose another date or event to try again.\u0026nbsp;Your birthday, the start of a new season, an anniversary, favorite holiday, or even the Super Bowl, can be used as motivation to try achieving your goals again.”\u003c/p\u003e\u003c/div\u003e","databaseId":3754035,"dateGmt":"2023-12-30T10:00:00","dek":"","description":"“Start small, be consistent, and anchor your new habit to an existing routine.”\n","faq":[],"featuredMediaType":"image","floatingNavContent":"","floatingNavTitle":"","footnotes":null,"id":"cG9zdDozNzU0MDM1","image":"https://fortune.com/img-assets/wp-content/uploads/2023/12/GettyImages-1057209240-e1703270775477.jpg?resize=1200,600","imageCaption":"“While New Year’s resolutions can provide a symbolic starting point, the key is cultivating a mindset that values continuous improvement and well-being throughout the year,\" says Melanie Goldey, CEO of Tally Health. \n","imageCredit":"Westend61 via Getty","keywords":"","link":"https://fortune.com/well/2023/12/30/longevity-experts-healthy-aging-habits/","metaTitle":"9 longevity experts on creating healthy habits to help you age 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