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href="https://fortune.com/well/article/why-beyond-meat-ceo-reformulated-products-plant-based-meat-backlash/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Headshot of bearded man in blue sweater on a yellow-and-white striped background" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/Beyond-Meat-Ethan-Browns.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Beyond-Meat-Ethan-Browns.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Beyond-Meat-Ethan-Browns.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Beyond-Meat-Ethan-Browns.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Beyond-Meat-Ethan-Browns.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Beyond-Meat-Ethan-Browns.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Beyond-Meat-Ethan-Browns.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Beyond-Meat-Ethan-Browns.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/Beyond-Meat-Ethan-Browns.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/why-beyond-meat-ceo-reformulated-products-plant-based-meat-backlash/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Beyond Meat CEO hopes to redefine the American diet. It’s why he defied haters by reformulating his products</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">November 21, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/walking-to-live-longer/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Walking more could add as much as 11 years to your life, study says. Here’s how" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1792762989-e1731623642500.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1792762989-e1731623642500.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1792762989-e1731623642500.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1792762989-e1731623642500.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1792762989-e1731623642500.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1792762989-e1731623642500.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1792762989-e1731623642500.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1792762989-e1731623642500.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1792762989-e1731623642500.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/walking-to-live-longer/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Walking more could add as much as 11 years to your life, study says. Here’s how</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/ani-freedman/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Ani Freedman author's page">Ani Freedman</a></span></div><span class="card-date" data-cy="article-card-date">November 14, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/rfk-jr-maha-plan-health-policies-trump/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="RFK Jr. at a Trump/Vance podium" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2182359690_9d4176-e1731530812308.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2182359690_9d4176-e1731530812308.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2182359690_9d4176-e1731530812308.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2182359690_9d4176-e1731530812308.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2182359690_9d4176-e1731530812308.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2182359690_9d4176-e1731530812308.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2182359690_9d4176-e1731530812308.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2182359690_9d4176-e1731530812308.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2182359690_9d4176-e1731530812308.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/rfk-jr-maha-plan-health-policies-trump/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Trump is praising RFK Jr.’s Make America Healthy Again’ plan. Scientists are worried</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/korin-miller/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Korin Miller author's page">Korin Miller</a></span></div><span class="card-date" data-cy="article-card-date">November 14, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/winter-arc-wellness-challenge-tiktok-health-habits/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1886746170-e1731017467141.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1886746170-e1731017467141.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1886746170-e1731017467141.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1886746170-e1731017467141.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1886746170-e1731017467141.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1886746170-e1731017467141.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1886746170-e1731017467141.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1886746170-e1731017467141.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1886746170-e1731017467141.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/winter-arc-wellness-challenge-tiktok-health-habits/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/ani-freedman/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Ani Freedman author's page">Ani Freedman</a></span></div><span class="card-date" data-cy="article-card-date">November 12, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/stress-crave-sugary-food-overeating/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1395990194-e1730819970345.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1395990194-e1730819970345.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1395990194-e1730819970345.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1395990194-e1730819970345.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1395990194-e1730819970345.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1395990194-e1730819970345.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1395990194-e1730819970345.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1395990194-e1730819970345.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1395990194-e1730819970345.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/stress-crave-sugary-food-overeating/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><span class="card-date" data-cy="article-card-date">November 5, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/waking-up-at-5-a-m-every-day-could-improve-your-life-heres-how-to-make-it-work-for-you/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for you" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2023/01/GettyImages-1355106401-e1718908509153.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2023/01/GettyImages-1355106401-e1718908509153.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2023/01/GettyImages-1355106401-e1718908509153.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2023/01/GettyImages-1355106401-e1718908509153.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2023/01/GettyImages-1355106401-e1718908509153.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2023/01/GettyImages-1355106401-e1718908509153.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2023/01/GettyImages-1355106401-e1718908509153.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2023/01/GettyImages-1355106401-e1718908509153.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2023/01/GettyImages-1355106401-e1718908509153.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/waking-up-at-5-a-m-every-day-could-improve-your-life-heres-how-to-make-it-work-for-you/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for you</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><span class="card-date" data-cy="article-card-date">November 3, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/magnesium-flakes-bath-reduce-stress-boost-mood/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="How bathing in magnesium flakes can reduce stress and boost mood" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/07/GettyImages-1142834716-e1721920931417.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/07/GettyImages-1142834716-e1721920931417.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/07/GettyImages-1142834716-e1721920931417.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/07/GettyImages-1142834716-e1721920931417.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/07/GettyImages-1142834716-e1721920931417.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/07/GettyImages-1142834716-e1721920931417.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/07/GettyImages-1142834716-e1721920931417.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/07/GettyImages-1142834716-e1721920931417.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/07/GettyImages-1142834716-e1721920931417.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/magnesium-flakes-bath-reduce-stress-boost-mood/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">How bathing in magnesium flakes can reduce stress and boost mood</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><span class="card-date" data-cy="article-card-date">October 31, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/beets-superfood-health-benefits/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Beets are an underrated superfood with 4 surprising health benefits" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1171459970-e1729951061464.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1171459970-e1729951061464.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1171459970-e1729951061464.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1171459970-e1729951061464.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1171459970-e1729951061464.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1171459970-e1729951061464.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1171459970-e1729951061464.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1171459970-e1729951061464.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1171459970-e1729951061464.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/beets-superfood-health-benefits/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Beets are an underrated superfood with 4 surprising health benefits</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/sonya-collins/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Sonya Collins author's page">Sonya Collins</a></span></div><span class="card-date" data-cy="article-card-date">October 26, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/tai-chi-benefits-strength-flexibility-longevity/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Three women in workout clothes standing outside with their arms in the air" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1497744329-e1729265959833.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1497744329-e1729265959833.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1497744329-e1729265959833.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1497744329-e1729265959833.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1497744329-e1729265959833.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1497744329-e1729265959833.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1497744329-e1729265959833.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1497744329-e1729265959833.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1497744329-e1729265959833.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/tai-chi-benefits-strength-flexibility-longevity/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/kells-mcphillips/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Kells McPhillips author's page">Kells McPhillips</a></span></div><span class="card-date" data-cy="article-card-date">October 26, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/october-theory-successful-happy-year/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="How TikTok’s ‘October Theory’ can make you happier and more successful by the end of the year" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1603601110-e1729776612338.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1603601110-e1729776612338.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1603601110-e1729776612338.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1603601110-e1729776612338.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1603601110-e1729776612338.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1603601110-e1729776612338.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1603601110-e1729776612338.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1603601110-e1729776612338.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1603601110-e1729776612338.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/october-theory-successful-happy-year/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">How TikTok’s ‘October Theory’ can make you happier and more successful by the end of the year</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><span class="card-date" data-cy="article-card-date">October 25, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/walking-speed-steps-per-day-live-longer/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Walking faster may help you live longer. Experts say to aim for this pace" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2168856007-e1729870293656.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2168856007-e1729870293656.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2168856007-e1729870293656.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2168856007-e1729870293656.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2168856007-e1729870293656.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2168856007-e1729870293656.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2168856007-e1729870293656.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2168856007-e1729870293656.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2168856007-e1729870293656.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/walking-speed-steps-per-day-live-longer/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Walking faster may help you live longer. Experts say to aim for this pace</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/erin-prater/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Erin Prater author's page">Erin Prater</a></span></div><span class="card-date" data-cy="article-card-date">October 25, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/healthy-fast-food-picks/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="8 healthy fast food picks for when you’re eating on the go" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2023/08/GettyImages-1479679732-e1691175113504.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2023/08/GettyImages-1479679732-e1691175113504.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2023/08/GettyImages-1479679732-e1691175113504.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2023/08/GettyImages-1479679732-e1691175113504.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2023/08/GettyImages-1479679732-e1691175113504.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2023/08/GettyImages-1479679732-e1691175113504.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2023/08/GettyImages-1479679732-e1691175113504.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2023/08/GettyImages-1479679732-e1691175113504.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2023/08/GettyImages-1479679732-e1691175113504.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/healthy-fast-food-picks/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">8 healthy fast food picks for when you’re eating on the go</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/jodi-helmer/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Jodi Helmer author's page">Jodi Helmer</a></span></div><span class="card-date" data-cy="article-card-date">October 23, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/loop-dream-earplugs-sleep-review/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="I’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-926397960-e1729527119599.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-926397960-e1729527119599.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-926397960-e1729527119599.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-926397960-e1729527119599.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-926397960-e1729527119599.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-926397960-e1729527119599.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-926397960-e1729527119599.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-926397960-e1729527119599.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-926397960-e1729527119599.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/loop-dream-earplugs-sleep-review/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">I’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/karla-pope/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Karla Pope author's page">Karla Pope</a></span></div><span class="card-date" data-cy="article-card-date">October 21, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/patients-lyft-uber-medical-care-travel/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Patients are relying on Lyft, Uber to travel far distances to medical care" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1580816830-e1729263336770.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1580816830-e1729263336770.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1580816830-e1729263336770.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1580816830-e1729263336770.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1580816830-e1729263336770.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1580816830-e1729263336770.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1580816830-e1729263336770.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1580816830-e1729263336770.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1580816830-e1729263336770.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/patients-lyft-uber-medical-care-travel/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Patients are relying on Lyft, Uber to travel far distances to medical care</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA">BY</span><span class="sc-cc7d6b4a-3 jdpmmF"><a href="https://fortune.com/author/kff-health-news/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" aria-label="Go to KFF Health News author's page">KFF Health News</a></span><span class="sc-cc7d6b4a-4 iXmUiL"> and </span><span class="sc-cc7d6b4a-3 jdpmmF"><a href="https://fortune.com/author/michael-scaturro/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" aria-label="Go to Michael Scaturro author's page">Michael Scaturro</a></span><span class="sc-cc7d6b4a-4 iXmUiL"></span></div><span class="card-date" data-cy="article-card-date">October 18, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/skincare-products-pollution-fighting-when-its-just-marketing/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="closeup of brown-skinned woman applying face cream in mirror" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1464166549-e1729089511247.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1464166549-e1729089511247.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1464166549-e1729089511247.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1464166549-e1729089511247.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1464166549-e1729089511247.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1464166549-e1729089511247.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1464166549-e1729089511247.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1464166549-e1729089511247.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1464166549-e1729089511247.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/skincare-products-pollution-fighting-when-its-just-marketing/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Some skin-care products claim to be ‘pollution-fighting.’ Without these ingredients, it’s just marketing </a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/kells-mcphillips/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Kells McPhillips author's page">Kells McPhillips</a></span></div><span class="card-date" data-cy="article-card-date">October 17, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/virtual-reality-yoga-alo-meta-quest-3/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="A person wearing a headset does a yoga pose in front of a screen" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/AloMovesXR-7-e1728684210978.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/AloMovesXR-7-e1728684210978.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/AloMovesXR-7-e1728684210978.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/AloMovesXR-7-e1728684210978.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/AloMovesXR-7-e1728684210978.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/AloMovesXR-7-e1728684210978.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/AloMovesXR-7-e1728684210978.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/AloMovesXR-7-e1728684210978.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/AloMovesXR-7-e1728684210978.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/virtual-reality-yoga-alo-meta-quest-3/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">I tried virtual reality yoga on Meta’s $500 headset. It was a glimpse into the future of workouts</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/kells-mcphillips/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Kells McPhillips author's page">Kells McPhillips</a></span></div><span class="card-date" data-cy="article-card-date">October 13, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/supplements-lower-cortisol-levels/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="4 supplements that may help your lower cortisol levels" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2062753995-e1728682043803.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2062753995-e1728682043803.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2062753995-e1728682043803.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2062753995-e1728682043803.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2062753995-e1728682043803.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2062753995-e1728682043803.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2062753995-e1728682043803.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2062753995-e1728682043803.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-2062753995-e1728682043803.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/supplements-lower-cortisol-levels/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">4 supplements that may help your lower cortisol levels</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/sonya-collins/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Sonya Collins author's page">Sonya Collins</a></span></div><span class="card-date" data-cy="article-card-date">October 12, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/best-time-to-brush-your-teeth/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2023/07/GettyImages-2162924469-e1728653071338.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2023/07/GettyImages-2162924469-e1728653071338.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2023/07/GettyImages-2162924469-e1728653071338.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2023/07/GettyImages-2162924469-e1728653071338.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2023/07/GettyImages-2162924469-e1728653071338.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2023/07/GettyImages-2162924469-e1728653071338.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2023/07/GettyImages-2162924469-e1728653071338.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2023/07/GettyImages-2162924469-e1728653071338.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2023/07/GettyImages-2162924469-e1728653071338.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/best-time-to-brush-your-teeth/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/loreal-thompson-payton/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to L'Oreal Thompson Payton author's page">L'Oreal Thompson Payton</a></span></div><span class="card-date" data-cy="article-card-date">October 11, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/superfoods-to-eat-when-sick-cold-covid-flu/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="3 best superfoods to eat when you’re sick with a cold, COVID, or flu" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1334287599-e1728496716832.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1334287599-e1728496716832.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1334287599-e1728496716832.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1334287599-e1728496716832.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1334287599-e1728496716832.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1334287599-e1728496716832.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1334287599-e1728496716832.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1334287599-e1728496716832.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1334287599-e1728496716832.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/superfoods-to-eat-when-sick-cold-covid-flu/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">3 best superfoods to eat when you’re sick with a cold, COVID, or flu</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><span class="card-date" data-cy="article-card-date">October 11, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/why-people-always-think-theyre-right-study/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Closeup of men arguing with faces close together on black background" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/why-people-always-think-theyre-right-study/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Why people always think they’re right, according to science</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/ani-freedman/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Ani Freedman author's page">Ani Freedman</a></span></div><span class="card-date" data-cy="article-card-date">October 9, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/caffeine-can-improve-energy-workouts-easier-risks/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="A young black woman walking with a cup of coffee" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1058846736-e1728071481361.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1058846736-e1728071481361.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1058846736-e1728071481361.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1058846736-e1728071481361.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1058846736-e1728071481361.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1058846736-e1728071481361.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1058846736-e1728071481361.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1058846736-e1728071481361.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1058846736-e1728071481361.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/caffeine-can-improve-energy-workouts-easier-risks/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Caffeine may be just the workout booster you need. Here’s how to add it into your routine</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/ani-freedman/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Ani Freedman author's page">Ani Freedman</a></span></div><span class="card-date" data-cy="article-card-date">October 6, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/vitamin-d-supplements-energy-boost/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Close-up of a person's hand holding vitamin capsules" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1495842670-e1728076232159.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1495842670-e1728076232159.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1495842670-e1728076232159.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1495842670-e1728076232159.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1495842670-e1728076232159.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1495842670-e1728076232159.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1495842670-e1728076232159.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1495842670-e1728076232159.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1495842670-e1728076232159.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/vitamin-d-supplements-energy-boost/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Vitamin D may improve your energy levels. Here’s how much you need each day</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">October 5, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/2024/10/03/oura-ring-new-product-2024/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="The Oura Ring got a facelift. Here’s what to know about the newly released wearable " data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/12-Oura-Ring-Lifestyle-e1727964916137.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/12-Oura-Ring-Lifestyle-e1727964916137.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/12-Oura-Ring-Lifestyle-e1727964916137.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/12-Oura-Ring-Lifestyle-e1727964916137.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/12-Oura-Ring-Lifestyle-e1727964916137.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/12-Oura-Ring-Lifestyle-e1727964916137.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/12-Oura-Ring-Lifestyle-e1727964916137.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/12-Oura-Ring-Lifestyle-e1727964916137.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/12-Oura-Ring-Lifestyle-e1727964916137.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/2024/10/03/oura-ring-new-product-2024/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">The Oura Ring got a facelift. Here’s what to know about the newly released wearable </a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><span class="card-date" data-cy="article-card-date">October 3, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/breast-cancer-self-exams/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Woman in white bra looking in mirror and doing breast self-exam" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1331593498-e1727730255671.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1331593498-e1727730255671.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1331593498-e1727730255671.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1331593498-e1727730255671.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1331593498-e1727730255671.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1331593498-e1727730255671.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1331593498-e1727730255671.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1331593498-e1727730255671.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1331593498-e1727730255671.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/breast-cancer-self-exams/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Many women find their own breast cancer. So why are breast self-exams no longer recommended?</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">October 2, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/types-of-rest-sleep-burnout/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Man showing signs of fatigue while sitting in front of a computer." data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1022048290-e1727392294349.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1022048290-e1727392294349.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1022048290-e1727392294349.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1022048290-e1727392294349.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1022048290-e1727392294349.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1022048290-e1727392294349.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1022048290-e1727392294349.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1022048290-e1727392294349.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1022048290-e1727392294349.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/types-of-rest-sleep-burnout/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Getting enough sleep but still exhausted? These 7 types of rest can help</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/loreal-thompson-payton/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to L'Oreal Thompson Payton author's page">L'Oreal Thompson Payton</a></span></div><span class="card-date" data-cy="article-card-date">September 28, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/working-out-1-2-days-each-week-lower-disease-risk/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Mid adult African athletic woman jogging in nature" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1246224498-e1727448488209.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1246224498-e1727448488209.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1246224498-e1727448488209.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1246224498-e1727448488209.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1246224498-e1727448488209.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1246224498-e1727448488209.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1246224498-e1727448488209.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1246224498-e1727448488209.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1246224498-e1727448488209.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/working-out-1-2-days-each-week-lower-disease-risk/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Working out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/ani-freedman/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Ani Freedman author's page">Ani Freedman</a></span></div><span class="card-date" data-cy="article-card-date">September 27, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/2024/09/25/gen-z-boomers-millenials-remote-work-mental-health-employees/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Young woman sitting in meditation position on a conference desk at work" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1314517828.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1314517828.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1314517828.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1314517828.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1314517828.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1314517828.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1314517828.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1314517828.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1314517828.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/2024/09/25/gen-z-boomers-millenials-remote-work-mental-health-employees/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Gen Z’s anxiety is spilling into the workplace. Here’s how to effectively manage the ‘anxious generation’</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">September 25, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/perfectionism-unhealthy-strive-for-excellence/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Shot of a young businessman looking displeased while using a computer at his work desk" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-874811562-e1726755157656.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-874811562-e1726755157656.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-874811562-e1726755157656.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-874811562-e1726755157656.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-874811562-e1726755157656.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-874811562-e1726755157656.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-874811562-e1726755157656.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-874811562-e1726755157656.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-874811562-e1726755157656.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/perfectionism-unhealthy-strive-for-excellence/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Perfectionism is not healthy or sustainable. Here’s what to strive for instead</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/mary-e-anderson/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Mary E. Anderson author's page">Mary E. Anderson</a></span></div><span class="card-date" data-cy="article-card-date">September 24, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/smartphone-use-exercise-mental-health-workplace-well-being/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Cutting back on screen time by just an hour a day may boost not only your motivation in the workplace but also your well-being, according to new research out of Germany." data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/smartphone-use-exercise-mental-health-workplace-well-being/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Unmotivated at work? Cutting back on screen time can help, new study shows</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/lindsey-leake/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Lindsey Leake author's page">Lindsey Leake</a></span></div><span class="card-date" data-cy="article-card-date">September 20, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/workplace-well-being-covid-return-to-office-hybrid-remote/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="As employers have scaled back the flexibility they offered during the height of the COVID-19 pandemic, workplace well-being has diminished nationwide, according to an August 2024 report from the Human Capital Development Lab at Johns Hopkins Carey Business School in partnership with Great Place to Work." data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/workplace-well-being-covid-return-to-office-hybrid-remote/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">The return-to-office wars have diminished workplace well-being—especially for these groups</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/lindsey-leake/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Lindsey Leake author's page">Lindsey Leake</a></span></div><span class="card-date" data-cy="article-card-date">September 16, 2024</span></div></div></div><nav aria-label="Pagination"><ul data-cy="pagination-wrapper" class="sc-debccc38-5 ekalQ"><li data-cy="pagination-previous"><a href="" target="_self" class="sc-93594058-0 fowfrQ sc-debccc38-2 dZTZDS " role="link" aria-disabled="true" aria-label="Go to previous page"><span class="sc-debccc38-0 CA-DJo"></span></a></li><li data-cy="pagination-next"><a href="https://fortune.com/well/non-us/section/life/page/2/" target="_self" class="sc-93594058-0 fowfrQ sc-debccc38-2 dZTZDS " aria-disabled="false" aria-label="Go to next page"><span class="sc-debccc38-1 cGgTjV"></span></a></li></ul></nav></div></div></div><div data-cy="" class="sc-5107fed8-0 gawJao"><div data-cy="right-rail-ad" class="sc-d331eee9-5 gpYHGk"><div data-cy="right-rail-ad-child" class="sc-d331eee9-6 hLhMQZ"></div></div><div class="sc-abc95862-0 dUlKee sidebar-content-preview most-popular-rr" data-cy="most-popular-rr"><h3 class="sc-3358ecfd-0 sc-abc95862-1 iHarim fKYZOJ right-rail">Most Popular</h3><ul class="sc-abc95862-2 BoyIZ"><li class="sc-8fb0695f-0 iUOVci"><a href="https://fortune.com/section/aging-well/" target="_self" class="sc-93594058-0 bDVrCz section styled-custom-link ">Aging Well</a><div class="sc-8fb0695f-1 hhunRP"><div class="sc-8fb0695f-2 isatcK"><a href="https://fortune.com/well/article/valter-longo-longevity-diet/?itm_source=parsely-api" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link " aria-label="The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts">The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts</a></div><div class="sc-8fb0695f-3 kudvFu"><a 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href="https://fortune.com/article/rto-return-to-office-how-to-avoid-work-mandates-grocery-bill-inflation-prices/?itm_source=parsely-api" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link " aria-label="Employees are spending the equivalent of a month’s groceries on the return-to-office–and growing more resentful than ever, survey finds">Employees are spending the equivalent of a month’s groceries on the return-to-office–and growing more resentful than...</a></div><div class="sc-8fb0695f-3 kudvFu"><a href="https://fortune.com/article/rto-return-to-office-how-to-avoid-work-mandates-grocery-bill-inflation-prices/?itm_source=parsely-api" target="_self" class="sc-93594058-0 sNmfm image-link styled-custom-link " aria-label="image"><img alt="" loading="lazy" width="115" height="76.07" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 115 76.07'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1226216285-e1732047527412.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1226216285-e1732047527412.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1226216285-e1732047527412.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1226216285-e1732047527412.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1226216285-e1732047527412.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1226216285-e1732047527412.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1226216285-e1732047527412.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1226216285-e1732047527412.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1226216285-e1732047527412.jpg?w=1440&q=75"/></a></div></div><div class="sc-8fb0695f-4 ismyfc"></div><div class="sc-cc7d6b4a-0 lNYKf"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/christine-carter/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " aria-label="Go to Christine Carter author's page">Christine Carter</a></span><span class="sc-cc7d6b4a-4 iXmUiL list-item-seperator">, </span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/erin-eatough/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " aria-label="Go to Erin Eatough author's page">Erin Eatough</a></span><span class="sc-cc7d6b4a-4 iXmUiL list-item-seperator">, and others</span></div></li><li class="sc-8fb0695f-0 iUOVci"><a href="https://fortune.com/section/tech/" target="_self" class="sc-93594058-0 bDVrCz section styled-custom-link ">Tech</a><div class="sc-8fb0695f-1 hhunRP"><div class="sc-8fb0695f-2 isatcK"><a href="https://fortune.com/2024/11/20/elon-musk-x-user-medical-information-privacy-ai-grok/?itm_source=parsely-api" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link " aria-label="Elon Musk asked people to upload their medical data to X so his AI company could learn to interpret MRIs and CT scans">Elon Musk asked people to upload their medical data to X so his AI company could learn to interpret MRIs and CT scans</a></div><div class="sc-8fb0695f-3 kudvFu"><a href="https://fortune.com/2024/11/20/elon-musk-x-user-medical-information-privacy-ai-grok/?itm_source=parsely-api" target="_self" class="sc-93594058-0 sNmfm image-link styled-custom-link " aria-label="image"><img alt="" loading="lazy" width="115" height="76.07" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 115 76.07'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2185183787-e1732131614525.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2185183787-e1732131614525.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2185183787-e1732131614525.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2185183787-e1732131614525.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2185183787-e1732131614525.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2185183787-e1732131614525.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2185183787-e1732131614525.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2185183787-e1732131614525.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-2185183787-e1732131614525.jpg?w=1440&q=75"/></a></div></div><div class="sc-8fb0695f-4 ismyfc"></div><div class="sc-cc7d6b4a-0 lNYKf"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/sasha-rogelberg/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Sasha Rogelberg author's page">Sasha Rogelberg</a></span></div></li></ul></div><div class="sc-abc95862-0 dUlKee sidebar-content-preview video-module" data-cy="videos-rr"><h3 class="sc-3358ecfd-0 sc-abc95862-1 iHarim fKYZOJ right-rail">Videos</h3><ul class="sc-abc95862-2 BoyIZ"><li class="sc-8fb0695f-0 iUOVci"><div class="sc-8fb0695f-1 hhunRP"><div class="sc-8fb0695f-2 isatcK"><a href="https://fortune.com/videos/watch/69692969-e1d1-49b4-94f8-99f192098435" target="_blank" class="sc-93594058-0 bDVrCz section styled-custom-link " rel="noopener noreferrer">Life</a><a href="https://fortune.com/videos/watch/69692969-e1d1-49b4-94f8-99f192098435" target="_blank" class="sc-93594058-0 fowfrQ title-link styled-custom-link " rel="noopener noreferrer">5 tips for better sleep hygiene</a></div><div class="sc-8fb0695f-3 kudvFu"><a href="https://fortune.com/videos/watch/69692969-e1d1-49b4-94f8-99f192098435" target="_blank" class="sc-93594058-0 fowfrQ " rel="noopener noreferrer"><div class="sc-dba153fe-0 nYBLp"><img alt="5 tips for better sleep hygiene" loading="lazy" width="735" height="413" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 413'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://d2byebo1j9i40c.cloudfront.net/69692969-e1d1-49b4-94f8-99f192098435/Images/posterImage-ver1.png?w=320&q=75 320w, https://d2byebo1j9i40c.cloudfront.net/69692969-e1d1-49b4-94f8-99f192098435/Images/posterImage-ver1.png?w=384&q=75 384w, https://d2byebo1j9i40c.cloudfront.net/69692969-e1d1-49b4-94f8-99f192098435/Images/posterImage-ver1.png?w=480&q=75 480w, https://d2byebo1j9i40c.cloudfront.net/69692969-e1d1-49b4-94f8-99f192098435/Images/posterImage-ver1.png?w=576&q=75 576w, https://d2byebo1j9i40c.cloudfront.net/69692969-e1d1-49b4-94f8-99f192098435/Images/posterImage-ver1.png?w=768&q=75 768w, https://d2byebo1j9i40c.cloudfront.net/69692969-e1d1-49b4-94f8-99f192098435/Images/posterImage-ver1.png?w=1024&q=75 1024w, https://d2byebo1j9i40c.cloudfront.net/69692969-e1d1-49b4-94f8-99f192098435/Images/posterImage-ver1.png?w=1280&q=75 1280w, https://d2byebo1j9i40c.cloudfront.net/69692969-e1d1-49b4-94f8-99f192098435/Images/posterImage-ver1.png?w=1440&q=75 1440w" src="https://d2byebo1j9i40c.cloudfront.net/69692969-e1d1-49b4-94f8-99f192098435/Images/posterImage-ver1.png?w=1440&q=75"/><div class="sc-dba153fe-1 KfpiG"><svg aria-hidden="true" focusable="false" data-prefix="far" data-icon="play-circle" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M371.7 238l-176-107c-15.8-8.8-35.7 2.5-35.7 21v208c0 18.4 19.8 29.8 35.7 21l176-101c16.4-9.1 16.4-32.8 0-42zM504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256z"></path></svg></div><div class="sc-dba153fe-2 btFciL"><span class="sc-dba153fe-3 dcijXz">2:45</span></div></div></a></div></div></li><li class="sc-8fb0695f-0 iUOVci"><div class="sc-8fb0695f-1 hhunRP"><div class="sc-8fb0695f-2 isatcK"><a href="https://fortune.com/videos/watch/eeeade48-1765-40c7-9c0c-21858d43077e" target="_blank" class="sc-93594058-0 bDVrCz section styled-custom-link " rel="noopener noreferrer">Life</a><a href="https://fortune.com/videos/watch/eeeade48-1765-40c7-9c0c-21858d43077e" target="_blank" class="sc-93594058-0 fowfrQ title-link styled-custom-link " rel="noopener noreferrer">This CEO started running at 45 and now runs multiple races a year</a></div><div class="sc-8fb0695f-3 kudvFu"><a href="https://fortune.com/videos/watch/eeeade48-1765-40c7-9c0c-21858d43077e" target="_blank" class="sc-93594058-0 fowfrQ " rel="noopener noreferrer"><div class="sc-dba153fe-0 nYBLp"><img alt="This CEO started running at 45 and now runs multiple races a year" loading="lazy" width="735" height="413" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 413'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://d2byebo1j9i40c.cloudfront.net/eeeade48-1765-40c7-9c0c-21858d43077e/Images/posterImage-ver2.jpg?w=320&q=75 320w, https://d2byebo1j9i40c.cloudfront.net/eeeade48-1765-40c7-9c0c-21858d43077e/Images/posterImage-ver2.jpg?w=384&q=75 384w, https://d2byebo1j9i40c.cloudfront.net/eeeade48-1765-40c7-9c0c-21858d43077e/Images/posterImage-ver2.jpg?w=480&q=75 480w, https://d2byebo1j9i40c.cloudfront.net/eeeade48-1765-40c7-9c0c-21858d43077e/Images/posterImage-ver2.jpg?w=576&q=75 576w, https://d2byebo1j9i40c.cloudfront.net/eeeade48-1765-40c7-9c0c-21858d43077e/Images/posterImage-ver2.jpg?w=768&q=75 768w, https://d2byebo1j9i40c.cloudfront.net/eeeade48-1765-40c7-9c0c-21858d43077e/Images/posterImage-ver2.jpg?w=1024&q=75 1024w, https://d2byebo1j9i40c.cloudfront.net/eeeade48-1765-40c7-9c0c-21858d43077e/Images/posterImage-ver2.jpg?w=1280&q=75 1280w, https://d2byebo1j9i40c.cloudfront.net/eeeade48-1765-40c7-9c0c-21858d43077e/Images/posterImage-ver2.jpg?w=1440&q=75 1440w" src="https://d2byebo1j9i40c.cloudfront.net/eeeade48-1765-40c7-9c0c-21858d43077e/Images/posterImage-ver2.jpg?w=1440&q=75"/><div class="sc-dba153fe-1 KfpiG"><svg aria-hidden="true" focusable="false" data-prefix="far" data-icon="play-circle" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M371.7 238l-176-107c-15.8-8.8-35.7 2.5-35.7 21v208c0 18.4 19.8 29.8 35.7 21l176-101c16.4-9.1 16.4-32.8 0-42zM504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256z"></path></svg></div><div class="sc-dba153fe-2 btFciL"><span class="sc-dba153fe-3 dcijXz">1:55</span></div></div></a></div></div></li><li class="sc-8fb0695f-0 iUOVci"><div class="sc-8fb0695f-1 hhunRP"><div class="sc-8fb0695f-2 isatcK"><a href="https://fortune.com/videos/watch/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1" target="_blank" class="sc-93594058-0 bDVrCz section styled-custom-link " rel="noopener noreferrer">Life</a><a href="https://fortune.com/videos/watch/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1" target="_blank" class="sc-93594058-0 fowfrQ title-link styled-custom-link " rel="noopener noreferrer">4 productivity hacks from experts</a></div><div class="sc-8fb0695f-3 kudvFu"><a href="https://fortune.com/videos/watch/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1" target="_blank" class="sc-93594058-0 fowfrQ " rel="noopener noreferrer"><div class="sc-dba153fe-0 nYBLp"><img alt="4 productivity hacks from experts" loading="lazy" width="735" height="413" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 413'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://d2byebo1j9i40c.cloudfront.net/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1/Images/posterImage-ver1.jpg?w=320&q=75 320w, https://d2byebo1j9i40c.cloudfront.net/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1/Images/posterImage-ver1.jpg?w=384&q=75 384w, https://d2byebo1j9i40c.cloudfront.net/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1/Images/posterImage-ver1.jpg?w=480&q=75 480w, https://d2byebo1j9i40c.cloudfront.net/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1/Images/posterImage-ver1.jpg?w=576&q=75 576w, https://d2byebo1j9i40c.cloudfront.net/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1/Images/posterImage-ver1.jpg?w=768&q=75 768w, https://d2byebo1j9i40c.cloudfront.net/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1/Images/posterImage-ver1.jpg?w=1024&q=75 1024w, https://d2byebo1j9i40c.cloudfront.net/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1/Images/posterImage-ver1.jpg?w=1280&q=75 1280w, https://d2byebo1j9i40c.cloudfront.net/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1/Images/posterImage-ver1.jpg?w=1440&q=75 1440w" src="https://d2byebo1j9i40c.cloudfront.net/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1/Images/posterImage-ver1.jpg?w=1440&q=75"/><div class="sc-dba153fe-1 KfpiG"><svg aria-hidden="true" focusable="false" data-prefix="far" data-icon="play-circle" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M371.7 238l-176-107c-15.8-8.8-35.7 2.5-35.7 21v208c0 18.4 19.8 29.8 35.7 21l176-101c16.4-9.1 16.4-32.8 0-42zM504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256z"></path></svg></div><div class="sc-dba153fe-2 btFciL"><span class="sc-dba153fe-3 dcijXz">2:01</span></div></div></a></div></div></li><li class="sc-8fb0695f-0 iUOVci"><div class="sc-8fb0695f-1 hhunRP"><div class="sc-8fb0695f-2 isatcK"><a href="https://fortune.com/videos/watch/c9a00200-1472-454a-8318-5db7b5e9032f" target="_blank" class="sc-93594058-0 bDVrCz section styled-custom-link " rel="noopener noreferrer">Life</a><a href="https://fortune.com/videos/watch/c9a00200-1472-454a-8318-5db7b5e9032f" target="_blank" class="sc-93594058-0 fowfrQ title-link styled-custom-link " rel="noopener noreferrer">3 lessons from the happiest countries in the world</a></div><div class="sc-8fb0695f-3 kudvFu"><a href="https://fortune.com/videos/watch/c9a00200-1472-454a-8318-5db7b5e9032f" target="_blank" class="sc-93594058-0 fowfrQ " rel="noopener noreferrer"><div class="sc-dba153fe-0 nYBLp"><img alt="3 lessons from the happiest countries in the world" loading="lazy" width="735" height="413" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 413'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" 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Imagine if I was able to give you a drug that would improve your mood, increase your energy, make your immune system stronger, reduce your appetite. Have you live longer? Reduce the chances of you getting type two diabetes or heart disease or maybe even Alzheimer's or Parkinson's. Would you take that drug? Of course you would, anyone would. Uh And the thing is is that that drug is for free. It's called sleep. And all you need to do is to know how to do it and to practice it intentionally tips for a good night's sleep. One of the classic uh sleep hygiene tips is to sleep in a cooler bedroom. So you might try that out and see if that improves your sleep. If you have a wearable that tracks sleep, you'll have a objective measure to know whether or not the change that you made. The experiment that you ran will affect the outcome of your sleep. Another tactic this is very common obviously is to use white noise. Some people prefer a fan. Some people like a white noise generator or a pink noise generator or a brown noise. There's all these different kinds of noise. You choose what that is that really works for you and you stick with it. Another tactic that people often use for sleep is sleep supplements. Uh Melatonin, it's the chemical that your body releases in order to kind of start everybody off on the process of going into this glorious symphony of sleep. I personally, I like to take LCN nine and magnesium. I take a kind of a sleep cocktail of three or four pills every night and their supplements, they're just compounds that are both relaxing and restful but also are very conducive to staying asleep. So magnesium is, I think a tried and true tactic for many people definitely works for me. Keep your room quiet and dark. It's not always possible. So, you know, sometimes you can isolate your own uh hearing with earplugs or with an eye mask to keep it dark if you can't keep the room itself dark. And then the last one and this is somewhat, I think counterintuitive for people sleep regularity increasingly is demonstrating that it is an important part of quality sleep. Think about the routine you had as maybe as a baby where your sleep and wake cycles were incredibly, you know, regimented and your body knew how to behave around those. And of course, you have your own sleep cycle, it's called your circadian cycle. But if you are regular and you're hitting that sort of window of falling asleep at the right time every night and waking up at the same time, you're actually going to do a great job of convincing your body your body how to sleep more effectively.","hideTranscript":true,"createdAt":1714486148865,"updatedAt":1717612203050,"irisTag":"healthcare","sponsorTag":"well","isSponsored":true,"videoPublishDate":1714435200000,"duration":{"unit":"seconds","value":165},"destination":{"onDemand":true,"fortune":true}},{"videoId":"eeeade48-1765-40c7-9c0c-21858d43077e","name":"This CEO started running at 45 and now runs multiple races a year","slug":"this-ceo-started-running-at-45-and-now-runs-multiple-races-a-year","shortDescription":"Fannie Mae CEO Priscilla Almodovar couldn’t run a mile until she started running at 45 and challenged herself to run her first marathon. 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I'm like, holy cow. Everyone showed up at five in the morning and it was New York City at its best. And I ran my first half did better than I had expected and have since then have run three marathons and too many halves to count. I love running. I discovered running at 45 years old and maybe it's because I like having a goal or I like having a challenge. I could not run a mile when I first started, started running. What I love about running is, first of all, it's an amazing community. Number two, you're competing with yourself. It's about you setting a goal, whether it's a time goal, whether it's finishing a race, whether it's seeing a new city. So it's all about you and you're sharing with so many others. And what I love about running is it's all ages, all body types. It's young, old coming together for one thing of, of running and to me, wellness is very important. So running to me has been something that I'm not a particularly good runner, but it's something that I feel better after I after I've been on a run, it sounds corny. But I was one of the proudest moments for me when a New York road runners board member, I asked to join their board because I learned how to run at 45. And there are a lot of elite runners on the board, but they thought I was a poster child for running and how great running could be for health, for wellness and just the camaraderie DC is my new hometown. I have been at Fannie Mae for a year, so I have not run a race in the last year. But thanks to the Fannie Mae employees, they told me about the 10 mile Cherry Blossom race in April coming up in DC and I am training for a 10 miler. Come this April.","hideTranscript":true,"createdAt":1712943498959,"updatedAt":1718115304727,"irisTag":"healthcare","sponsorTag":"well","isSponsored":true,"videoPublishDate":1712966400000,"duration":{"unit":"seconds","value":115},"destination":{"onDemand":true,"fortune":true}},{"videoId":"16806613-4ffe-4a5d-b7ea-29e59ffcb8e1","name":"4 productivity hacks from experts","slug":"4-productivity-hacks-from-experts","shortDescription":"Try these tried-and-true productivity tips the next time you’re trying to chip away at your to-do list.","longDescription":"Try these tried-and-true productivity tips the next time you’re trying to chip away at your to-do list.","seoTitle":"4 productivity hacks from experts","seoDescription":"Try these tried-and-true productivity tips the next time you’re trying to chip away at your to-do list.","socialTitle":"4 productivity hacks from experts","socialDescription":"Try these tried-and-true productivity tips the next time you’re trying to chip away at your to-do list.","tags":[{"name":"productivity","label":"productivity","type":"tag"},{"name":"productivity_tips","label":"productivity tips","type":"tag"},{"name":"tips_for_productivity","label":"tips for productivity","type":"tag"},{"name":"life_hacks","label":"life hacks","type":"tag"},{"name":"fortunewell","label":"fortunewell","type":"tag"}],"categories":[{"name":"Fortune_Well","label":"Fortune Well","type":"category"},{"parentName":"Fortune_Well","name":"Life","label":"Life","type":"category"}],"section":{"name":"Health","label":"Health","type":"section"},"playlists":["Fortune Well"],"premium":false,"adsAllowed":true,"originalImage":"https://d2byebo1j9i40c.cloudfront.net/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1/Images/posterImage-ver1.jpg","resizedOriginalImages":["https://d2byebo1j9i40c.cloudfront.net/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1/Images/posterImage-ver1-1280x720.jpg","https://d2byebo1j9i40c.cloudfront.net/16806613-4ffe-4a5d-b7ea-29e59ffcb8e1/Images/posterImage-ver1-640x360.jpg"],"originalImageDescription":"Getty Images","resizedSocialImages":[],"hlsFormat":{"extension":"m3u8","videoId":"16806613-4ffe-4a5d-b7ea-29e59ffcb8e1","type":"hlsFormat","version":2,"key":"16806613-4ffe-4a5d-b7ea-29e59ffcb8e1/HLS/video-ver2_master.m3u8","status":"complete"},"srtFormat":{"videoId":"16806613-4ffe-4a5d-b7ea-29e59ffcb8e1","type":"srtFormat","version":2,"status":"pending"},"hideTranscript":true,"createdAt":1712863519195,"updatedAt":1713178813876,"irisTag":"healthcare","sponsorTag":"well","isSponsored":true,"videoPublishDate":1713178813876,"duration":{"unit":"seconds","value":121},"destination":{"onDemand":true,"fortune":true}},{"videoId":"c9a00200-1472-454a-8318-5db7b5e9032f","name":"3 lessons from the happiest countries in the world","slug":"3-lessons-from-the-happiest-countries-in-the-world","shortDescription":"The annual World Happiness Report ranks self-reported happiness scores for nearly 150,000 people in over 140 countries. 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