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Women over 40 swear by a simple hack to build strength and counter aging | Fortune Well
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7.89793 7.50002 12C8.00846 12.0231 8.61207 12.3215 9.269 12.6463C10.1202 13.0672 11.0608 13.5323 12 13.5C12.9438 13.5349 13.8965 13.0613 14.7497 12.6372C15.4094 12.3093 16.0095 12.011 16.5 12C21.1079 7.89793 22.4954 6.86728 24.0001 6V16.5Z"></path></svg></a></li></ul></div></div></div></div></div></div><div data-cy="article-image" class="sc-1b197338-7 hAMDNY"><img alt="“I'm just trying to stay strong as long as I can,” says Dr. Mary Claire Haver, a practicing OB/GYN and author of the NYT best-seller "The New Menopause," who often recommends the weighted vest to her patients. " fetchPriority="high" width="768" height="512" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 768 512'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=1440&q=75"/><div data-cy="caption" class="sc-762dcccc-9 fbephs">“I'm just trying to stay strong as long as I can,” says Dr. Mary Claire Haver, a practicing OB/GYN and author of the NYT best-seller "The New Menopause," who often recommends the weighted vest to her patients. </div><div data-cy="credit" class="sc-762dcccc-10 ebMnGM">Courtesy of Heidi Seigel and Mary Claire Haver</div></div></div><div class="sc-9d11c37b-6 ccKQGH trinity-player"><div class="trinity-tts-pb" dir="ltr"></div></div><div class="sc-9d11c37b-1 gGsili"><div class="sc-9d11c37b-2 diFVtX"><div id="article-content" class="sc-9d11c37b-3 bWSPis"><div><div data-cy="article-content" class="rawHtml-content-no-nativo"><p>While it may sound counterintuitive, a growing number of women are opting to carry even more weight on their shoulders.</p><div class="paywall-selector"></div><div class="paywall"> <p>In pursuit of preserving strength, a slew of <a href="https://fortune.com/well/article/symptoms-women-over-40-take-seriously/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/symptoms-women-over-40-take-seriously/">middle-aged women</a> are purchasing weighted vests to optimize their health and counter age-related muscle and bone loss. </p><div class="related-video-container hidden"><div class="sc-b2504c1d-0 dTxuPI"><div class="sc-c5bbce56-0 ipVLKc"></div><div class="sc-c5bbce56-0 gZwXGO video-placeholder"></div></div></div> <p><a href="https://fortune.com/well/2024/03/22/katie-couric-colorectal-cancer-mans-disease-imploring-women-lifesaving-screenings/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/2024/03/22/katie-couric-colorectal-cancer-mans-disease-imploring-women-lifesaving-screenings/">Katie Couric</a>, former longtime <em>Today</em> anchor and cofounder of Katie Couric Media, began sporting a weighted vest this summer to strengthen her muscles and bones. Her Pilates instructor assured her that she wouldn’t be the only one donning a vest on her walk, in a video the two posted to Couric’s followers. </p><div data-cy="nativoTout"></div> <blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C_BcncYoGAP/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)"><div style="padding:16px"> <a href="https://www.instagram.com/reel/C_BcncYoGAP/?utm_source=ig_embed&utm_campaign=loading" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.instagram.com/reel/C_BcncYoGAP/?utm_source=ig_embed&utm_campaign=loading" rel="noopener" style="background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%"> <div 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560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 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511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top:8px"> <div style="color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px">View this post on Instagram</div></div><div style="padding:12.5% 0"></div> <div style="display:flex;flex-direction:row;margin-bottom:14px;align-items:center"><div> <div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(0px) translateY(7px)"></div> <div style="background-color:#F4F4F4;height:12.5px;transform:rotate(-45deg) translateX(3px) translateY(1px);width:12.5px;flex-grow:0;margin-right:14px;margin-left:2px"></div> <div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(9px) translateY(-18px)"></div></div><div style="margin-left:8px"> <div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:20px;width:20px"></div> <div style="width:0;height:0;border-top:2px solid transparent;border-left:6px solid #f4f4f4;border-bottom:2px solid transparent;transform:translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left:auto"> <div style="width:0px;border-top:8px solid #F4F4F4;border-right:8px solid transparent;transform:translateY(16px)"></div> <div style="background-color:#F4F4F4;flex-grow:0;height:12px;width:16px;transform:translateY(-4px)"></div> <div style="width:0;height:0;border-top:8px solid #F4F4F4;border-left:8px solid transparent;transform:translateY(-4px) translateX(8px)"></div></div></div> <div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center;margin-bottom:24px"> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:224px"></div> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:144px"></div></div></a><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/reel/C_BcncYoGAP/?utm_source=ig_embed&utm_campaign=loading" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.instagram.com/reel/C_BcncYoGAP/?utm_source=ig_embed&utm_campaign=loading" rel="noopener" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none">A post shared by Katie Couric (@katiecouric)</a></p></div></blockquote> <p><a href="https://fortune.com/well/article/menopause-hormone-therapy-gen-x/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/menopause-hormone-therapy-gen-x/">Dr. Mary Claire Haver</a>—known as social media’s leading menopause doctor under the account “The Pause Life”—has been one of the most viral to show off the weighted vest to her over 2 million <a href="https://fortune.com/company/facebook/" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/company/facebook/">Instagram</a> and TikTok followers. Style aside, she swears by it for the same reasons as Couric: its ability to improve strength.</p><div></div> <p>“I’m just trying to stay strong as long as I can,” Haver tells <em>Fortune</em>, who, as a practicing OBGYN and author of the NYT best-seller <em>The New Menopause</em>, often recommends the vest to her patients. “This is a gift to your future self to help keep your bones and muscles strong and even make them stronger, so that you’re more resilient to the effects of aging.” </p> <p>Haver wears one of her six weighted vests when she is on <a href="https://fortune.com/company/zoom/" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/company/zoom/">Zoom</a> calls, walking on the treadmill, and while cleaning around the house. She clocks in around an hour a day with the vest on, she tells <em>Fortune</em>. </p> <p>Vest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have increased by 15% since 2022, according to the company’s sales team and survey data. </p> <div class="wp-block-image" style="margin:auto;max-width:768px"><img alt="" loading="lazy" width="768" height="1024" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 768 1024'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/Sweat-Smarter-1-copy.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Sweat-Smarter-1-copy.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Sweat-Smarter-1-copy.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Sweat-Smarter-1-copy.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Sweat-Smarter-1-copy.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Sweat-Smarter-1-copy.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Sweat-Smarter-1-copy.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Sweat-Smarter-1-copy.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/Sweat-Smarter-1-copy.jpg?w=1440&q=75"/><figcaption>More women are regularly wearing weighted vests, according to sales and survey reports from OMORPHO. </figcaption><div class="image-credit">Courtesy of OMORPHO</div></div> <p>Haver has been one of the voices leading the charge in <a href="https://fortune.com/2024/10/15/halle-berry-menopause-midlife-wellness-platform-respin/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/2024/10/15/halle-berry-menopause-midlife-wellness-platform-respin/">destigmatizing </a>aging for women. She’s joined by a <a href="https://fortune.com/well/article/3-tips-to-help-middle-aged-women-thrive-in-second-half-of-life/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/3-tips-to-help-middle-aged-women-thrive-in-second-half-of-life/">growing number </a>of celebrities, business leaders, and health experts who want to scream about menopause from the rooftops, educate viewers, and offer helpful ways to combat the realities of this normal part of life for middle-aged women.</p> <h2 class="wp-block-heading"><strong>What are the health benefits of a weighted vest?</strong></h2> <p>As women approach their forties, they begin to naturally lose muscle mass, a process referred to as sarcopenia. Menopause accelerates this muscle and bone density loss as the hormone estrogen, which plays a crucial role in bone health, declines. </p><div></div> <p>Wearing a weighted vest while walking or even doing house chores adds a a layer of resistance to your body that causes you to engage your muscles in ways you otherwise wouldn’t—similar to how walking with a bag of groceries activates your arm muscles. </p> <p>“The muscle is something that the aging process chips away at, but it’s not inevitable,” Haver says, adding that to combat the phenomenon, “you have to work at it.”</p> <p>However, many women have been undereducated on the realities of aging and menopause.</p> <p>“I grew up in a generation of women where my only job was to be thin, and [I was told that] thin was healthy. All I did was aerobics. I didn’t lift weights. I didn’t do anything to try to keep my bones and muscles healthy,” Haver says.</p> <blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DCfLu9BBz6p/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)"><div style="padding:16px"> <a href="https://www.instagram.com/reel/DCfLu9BBz6p/?utm_source=ig_embed&utm_campaign=loading" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.instagram.com/reel/DCfLu9BBz6p/?utm_source=ig_embed&utm_campaign=loading" rel="noopener" style="background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%"> <div style="display:flex;flex-direction:row;align-items:center"> <div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:40px;margin-right:14px;width:40px"></div> <div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center"> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:100px"></div> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:60px"></div></div></div><div style="padding:19% 0"></div> <div style="display:block;height:50px;margin:0 auto 12px;width:50px"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 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C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top:8px"> <div style="color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px">View this post on Instagram</div></div><div style="padding:12.5% 0"></div> <div style="display:flex;flex-direction:row;margin-bottom:14px;align-items:center"><div> <div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(0px) translateY(7px)"></div> <div style="background-color:#F4F4F4;height:12.5px;transform:rotate(-45deg) translateX(3px) translateY(1px);width:12.5px;flex-grow:0;margin-right:14px;margin-left:2px"></div> <div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(9px) translateY(-18px)"></div></div><div style="margin-left:8px"> <div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:20px;width:20px"></div> <div style="width:0;height:0;border-top:2px solid transparent;border-left:6px solid #f4f4f4;border-bottom:2px solid transparent;transform:translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left:auto"> <div style="width:0px;border-top:8px solid #F4F4F4;border-right:8px solid transparent;transform:translateY(16px)"></div> <div style="background-color:#F4F4F4;flex-grow:0;height:12px;width:16px;transform:translateY(-4px)"></div> <div style="width:0;height:0;border-top:8px solid #F4F4F4;border-left:8px solid transparent;transform:translateY(-4px) translateX(8px)"></div></div></div> <div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center;margin-bottom:24px"> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:224px"></div> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:144px"></div></div></a><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/reel/DCfLu9BBz6p/?utm_source=ig_embed&utm_campaign=loading" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.instagram.com/reel/DCfLu9BBz6p/?utm_source=ig_embed&utm_campaign=loading" rel="noopener" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none">A post shared by Mary Claire Haver, MD, author The New Menopause (@drmaryclaire)</a></p></div></blockquote> <p>But as she saw more women develop osteoporosis, have fractures, and need surgery, she searched for a more novel solution for her patients and herself. </p><div></div> <p>“What are some things that women can do at any age, especially starting younger, that would benefit them and their bone and muscle strength?” she asked herself. Osteoporosis, a disease that weakens bones and can cause fractures and breaks, affects one in five women over 50 compared to one in 20 men, according to the <a href="https://www.nia.nih.gov/health/osteoporosis/osteoporosis#:~:text=Osteoporosis%20affects%20about%20one%20in,more%20likely%20to%20develop%20osteoporosis." target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.nia.nih.gov/health/osteoporosis/osteoporosis#:~:text=Osteoporosis%20affects%20about%20one%20in,more%20likely%20to%20develop%20osteoporosis." rel="noopener">National Institute on Aging.</a> </p> <p>Haver came across a <a href="https://pubmed.ncbi.nlm.nih.gov/10995045/" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://pubmed.ncbi.nlm.nih.gov/10995045/" rel="noopener">study</a> from 2000 that found postmenopausal women who wore a weighted vest during a workout for five years were significantly less likely to lose bone mineral density in their hips. </p> <p>56-year-old Joanna Strober, CEO of MIDI Health, a menopause care company, began wearing a weighted vest two years ago following a diagnosis of osteopenia, a loss in bone density that can become osteoporosis. In her latest scan, Strober says she has not lost any more bone density and has, therefore, slowed the progression of the disease. She credits a combination of the vest, weight training, and hormone replacement therapy. </p> <div class="wp-block-image" style="margin:auto;max-width:1024px"><img alt="" loading="lazy" width="1024" height="768" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1024 768'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/Facetune_19-11-2024-08-17-34.jpg.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Facetune_19-11-2024-08-17-34.jpg.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Facetune_19-11-2024-08-17-34.jpg.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Facetune_19-11-2024-08-17-34.jpg.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Facetune_19-11-2024-08-17-34.jpg.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Facetune_19-11-2024-08-17-34.jpg.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Facetune_19-11-2024-08-17-34.jpg.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/Facetune_19-11-2024-08-17-34.jpg.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/Facetune_19-11-2024-08-17-34.jpg.jpg?w=1440&q=75"/><figcaption>Joanna Strober wears her weighted vest outside with a cup of coffee. </figcaption><div class="image-credit">Joanna Strober</div></div> <p>“It’s another way of keeping my bones strong,” Strober, who now wears an 18-pound vest while walking three or four times a week, tells <em>Fortune.</em> At MIDI, Strober’s work is reflective of her own health journey, and her mission is to “help women stay strong,” not merely treat menopause symptoms.</p> <p>The Centers for Disease Control and Prevention (CDC) recommends weekly <a href="https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/">strength training</a>, and specifies the importance of resistance training for older adults to counter the effects of muscle loss. If you’re willing to give the G.I. Joe look a try, the weighted vest may be an even more accessible strengthening tool to consider adding to your routine.</p> <h2 class="wp-block-heading"><strong>What kind of weighted vest do I buy? </strong></h2> <p>Haver recommends her patients wear a weighted vest that is 5% to 10% of their body weight (so, someone who is 150 pounds would start with a 7.5-pound vest). Over time, you can increase weight, she adds. </p><div></div> <p>“Even sitting with a weighted vest is better than sitting without one,” she says. “The body responds to resistance always.” </p> <p>And Haver, who routinely walks in her neighborhood alongside her closest female friends, is here to normalize the tools she uses to optimize her health as she ages. You can find Haver, and eight of her friends, all leveling up the “hot girl” walk in Galveston, Texas, with their matching weighted vests. </p> <p>“Everyone’s curious and wants to know about it,” she says. </p> <p>Of note: Those with shoulder, back, or knee pain should check with their doctor about whether a weighted vest is right for them and how to properly incorporate it into their routine.</p> <p><strong>For more on aging well: </strong></p> <ul><li><a href="https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/">AARP’s new CEO vows to protect Social Security, Medicare,</a> and ensure older adults age ‘on their own terms’</li> <li><a href="https://fortune.com/well/article/longevity-foods-costa-rica-blue-zone-diet/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/longevity-foods-costa-rica-blue-zone-diet/">3 ancient foods </a>are the staple of this blue zone’s longevity diet</li> <li>4 tips to <a href="https://fortune.com/well/article/tips-to-live-longer-healthier-life/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/tips-to-live-longer-healthier-life/">live a longer and healthier life</a></li></ul></div><div class="sc-30bdb254-0 kxagCu article" data-cy="subscriptionPlea"><strong><u>For you:</u></strong> <ul> <li><strong>The Well Adjusted newsletter</strong>: <a href="https://www.fortune.com/newsletters/well-adjusted?&itm_source=fortune&itm_medium=article_tout&itm_campaign=welladjusted" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.fortune.com/newsletters/well-adjusted?&itm_source=fortune&itm_medium=article_tout&itm_campaign=welladjusted">Sign up</a> to get simple strategies to work smarter and live better, in your inbox three times a week. </li> </ul> <br/><br/><br/></div><iframe class="" aria-label="Well Aetna form" id="aetna-form" frameBorder="0" height="985" loading="lazy" src="https://media.4at5.net/web/aetna/1/" title="Well Aetna form" width="100%"></iframe></div></div><div class="sc-d331eee9-11 grvWtf"><div class="sc-d331eee9-10 cYdiLE simple"></div></div></div><div class="sc-6cf2855c-0 kExlxv latest-popular-module"><div class="sc-6cf2855c-3 arJkf heading"><h2 class="sc-3358ecfd-0 sc-6cf2855c-4 iHarim dpCFYu latest-popular-title">Latest in Aging Well</h2></div><ul data-cy="post-list" class="sc-6cf2855c-1 kHgwqz latest-popular-content"><li class="sc-6cf2855c-2 lmrGQL content-wrapper"><span class="sc-6cf2855c-5 gngcCZ time-ago-wrapper">0 minutes ago</span><div class="sc-e3c4bc02-0 dvEGRk content"><div class="sc-e3c4bc02-1 dcxLXD card"><img alt=""Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American Kitchen: 100 Recipes to Live to 100." loading="lazy" width="735" height="490" decoding="async" data-nimg="1" class="card-image" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 490'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="(max-width: 768px) 100vw, 450px" srcSet="https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=1024&q=75 1024w, 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content-wrapper"><span class="sc-6cf2855c-5 gngcCZ time-ago-wrapper">0 minutes ago</span><div class="sc-e3c4bc02-0 dvEGRk content"><div class="sc-e3c4bc02-1 dcxLXD card"><img alt="“I'm just trying to stay strong as long as I can,” says Dr. Mary Claire Haver, a practicing OB/GYN and author of the NYT best-seller "The New Menopause," who often recommends the weighted vest to her patients." loading="lazy" width="735" height="490" decoding="async" data-nimg="1" class="card-image" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 490'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite 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href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><time data-cy="postDate" class="sc-e3c4bc02-3 jhrdrf date"></time></div></div></div></li><li class="sc-6cf2855c-2 lmrGQL content-wrapper"><span class="sc-6cf2855c-5 gngcCZ time-ago-wrapper">0 minutes ago</span><div class="sc-e3c4bc02-0 dvEGRk content"><div class="sc-e3c4bc02-1 dcxLXD card"><img alt="Here's what Dr. Oz's nomination could that mean if you’re on Medicare or will enroll in coming years." loading="lazy" width="735" height="490" decoding="async" data-nimg="1" class="card-image" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 490'%3E%3Cfilter 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2024","dateUpdated":"2024-11-27T10:13:51","dateUpdatedFormatted":"November 27, 2024","dateUpdatedGMT":"2024-11-27T15:13:51","dateUpdatedGMTFormatted":"November 27, 2024","excerpt":"People seem obsessed with protein nowadays, but certain age groups need to focus on it more than others.","eyebrowSectionLabel":"Life","eyebrowSectionLink":"/section/life","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1161810782-e1732649703704.jpg"},"title":"Your protein needs change as you get older. Here’s how much you should be eating at every age","titleLink":"https://fortune.com/well/article/protein-needs-aging-how-much-every-age/?itm_source=parsely-api"},{"authors":[{"name":"Liz Seegert","uri":"/author/liz-seegert","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/liz-seegert/"}],"contentType":null,"date":"2024-11-25T18:19:27","dateFormatted":"November 25, 2024","dateGMT":"2024-11-25T18:19:27","dateGMTFormatted":"November 25, 2024","dateUpdated":"2024-11-25T16:14:33","dateUpdatedFormatted":"November 25, 2024","dateUpdatedGMT":"2024-11-25T21:14:33","dateUpdatedGMTFormatted":"November 25, 2024","excerpt":"Processing isn’t inherently negative; the extent of processing and its impact on nutrient density are critical factors to consider.","eyebrowSectionLabel":"Life","eyebrowSectionLink":"/section/life","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-664648179-e1732560805576.jpg"},"title":"Dangerous ultra-processed foods are linked to more than 30 health conditions. Here’s how to identify and avoid them","titleLink":"https://fortune.com/well/article/ultra-processed-foods-health/?itm_source=parsely-api"},{"authors":[{"name":"Alexa Mikhail","uri":"/author/alexa-mikhail","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/alexa-mikhail/"}],"contentType":null,"date":"2024-11-20T17:06:31","dateFormatted":"November 20, 2024","dateGMT":"2024-11-20T17:06:31","dateGMTFormatted":"November 20, 2024","dateUpdated":"2024-11-20T15:27:51","dateUpdatedFormatted":"November 20, 2024","dateUpdatedGMT":"2024-11-20T20:27:51","dateUpdatedGMTFormatted":"November 20, 2024","excerpt":"Italian kids aren’t actually following the Mediterranean diet, says Valter Longo.","eyebrowSectionLabel":"Aging Well","eyebrowSectionLink":"/section/aging-well","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg"},"title":"The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts","titleLink":"https://fortune.com/well/article/valter-longo-longevity-diet/?itm_source=parsely-api"},{"authors":[{"name":"Lindsey Leake","uri":"/author/lindsey-leake","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/lindsey-leake/"}],"contentType":null,"date":"2024-11-25T19:05:00","dateFormatted":"November 25, 2024","dateGMT":"2024-11-25T19:05:00","dateGMTFormatted":"November 25, 2024","dateUpdated":"2024-11-25T17:04:16","dateUpdatedFormatted":"November 25, 2024","dateUpdatedGMT":"2024-11-25T22:04:16","dateUpdatedGMTFormatted":"November 25, 2024","excerpt":"Over time, hypertension can lead to serious medical problems including stroke, heart attack, and kidney failure.","eyebrowSectionLabel":"Health","eyebrowSectionLink":"/section/health","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1459639443-e1732132180118.jpg"},"title":"Hypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age","titleLink":"https://fortune.com/well/article/high-blood-pressure-hypertension-ranges/?itm_source=parsely-api"},{"authors":[{"name":"Jodi Helmer","uri":"/author/jodi-helmer","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/jodi-helmer/"}],"contentType":null,"date":"2024-10-23T15:15:00","dateFormatted":"October 23, 2024","dateGMT":"2024-10-23T15:15:00","dateGMTFormatted":"October 23, 2024","dateUpdated":"2024-10-23T11:15:00","dateUpdatedFormatted":"October 23, 2024","dateUpdatedGMT":"2024-10-23T15:15:30","dateUpdatedGMTFormatted":"October 23, 2024","excerpt":"Too much saturated fat, sugar, and sodium is linked to heart disease.","eyebrowSectionLabel":"Life","eyebrowSectionLink":"/section/life","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2023/08/GettyImages-1479679732-e1691175113504.jpg"},"title":"8 healthy fast food picks for when you’re eating on the go","titleLink":"https://fortune.com/well/article/healthy-fast-food-picks/?itm_source=parsely-api"},{"authors":[{"name":"Beth Greenfield","uri":"/author/beth-greenfield","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/beth-greenfield/"}],"contentType":null,"date":"2024-11-16T01:00:00","dateFormatted":"November 16, 2024","dateGMT":"2024-11-16T01:00:00","dateGMTFormatted":"November 16, 2024","dateUpdated":"2024-11-15T20:00:00","dateUpdatedFormatted":"November 15, 2024","dateUpdatedGMT":"2024-11-16T01:00:40","dateUpdatedGMTFormatted":"November 16, 2024","excerpt":"The single best gift you could ever give your kid, says psychologist Dr. Becky Kennedy, \"is the ability to handle hard things.”","eyebrowSectionLabel":"Family","eyebrowSectionLink":"/section/family","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1321465641-e1731703368428.jpg"},"title":"The No. 1 thing you can do to help your kids become ‘fully functioning, successful adults’","titleLink":"https://fortune.com/well/article/how-to-build-resilient-kids-dr-becky/?itm_source=parsely-api"}],"subdomain":"well","footer":{"footerDisclaimer":"\u003cp\u003e© 2024 Fortune Media IP Limited. 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Mikhail","sameAs":"","type":"Person","uri":"/author/alexa-mikhail/","url":"https://fortune.com/author/alexa-mikhail/","role":"","funFactHeader":"","funFactValue":"","social":{"instaUrl":"","linkedinUrl":"https://www.linkedin.com/in/alexamikhail/","twitterUrl":"https://twitter.com/MikhailAlexa","__typename":"AuthorSocialUrlsFields"},"shortIntro":"","__typename":"Co-authors"}],"breadcrumbs":{"items":[]},"bypassPaywall":{"postBypassLinkEnabled":"","postBypassLinkUnique":""},"canonicalUrl":null,"channel":"Aging Well","content":"\u003cp\u003eWhile it may sound counterintuitive, a growing number of women are opting to carry even more weight on their shoulders.\u003c/p\u003e\u003cdiv class=\"paywall-selector\"\u003e\u003c/div\u003e\u003cdiv class=\"paywall\"\u003e\n\n\n\n\u003cp\u003eIn pursuit of preserving strength, a slew of \u003ca href=\"https://fortune.com/well/article/symptoms-women-over-40-take-seriously/\"\u003emiddle-aged women\u003c/a\u003e are purchasing weighted vests to optimize their health and counter age-related muscle and bone loss. \u003c/p\u003e\n\n\n\n\u003cp\u003e\u003ca href=\"https://fortune.com/well/2024/03/22/katie-couric-colorectal-cancer-mans-disease-imploring-women-lifesaving-screenings/\"\u003eKatie Couric\u003c/a\u003e, former longtime \u003cem\u003eToday\u003c/em\u003e anchor and cofounder of Katie Couric Media, began sporting a weighted vest this summer to strengthen her muscles and bones. Her Pilates instructor assured her that she wouldn’t be the only one donning a vest on her walk, in a video the two posted to Couric’s followers. \u003c/p\u003e\n\n\n\n\u003cblockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https://www.instagram.com/reel/C_BcncYoGAP/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"\u003e\u003cdiv style=\"padding:16px;\"\u003e \u003ca href=\"https://www.instagram.com/reel/C_BcncYoGAP/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"\u003e \u003cdiv style=\" display: flex; flex-direction: row; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"\u003eView this post on Instagram\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 12.5% 0;\"\u003e\u003c/div\u003e \u003cdiv style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"\u003e\u003cdiv\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"\u003e\u003c/div\u003e \u003cdiv style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"\u003e\u003c/div\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"margin-left: 8px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"\u003e\u003c/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"margin-left: auto;\"\u003e \u003cdiv style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"\u003e\u003c/div\u003e \u003cdiv style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"\u003e\u003c/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e \u003cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"\u003e\u003c/div\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"\u003e\u003ca href=\"https://www.instagram.com/reel/C_BcncYoGAP/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\"\u003eA post shared by Katie Couric (@katiecouric)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"//www.instagram.com/embed.js\"\u003e\u003c/script\u003e\n\n\n\n\u003cp\u003e\u003ca href=\"https://fortune.com/well/article/menopause-hormone-therapy-gen-x/\"\u003eDr. Mary Claire Haver\u003c/a\u003e—known as social media’s leading menopause doctor under the account “The Pause Life”—has been one of the most viral to show off the weighted vest to her over 2 million \u003ca href=\"https://fortune.com/company/facebook/\" target=\"_blank\"\u003eInstagram\u003c/a\u003e and TikTok followers. Style aside, she swears by it for the same reasons as Couric: its ability to improve strength.\u003c/p\u003e\n\n\n\n\u003cp\u003e“I\u0026#8217;m just trying to stay strong as long as I can,” Haver tells \u003cem\u003eFortune\u003c/em\u003e, who, as a practicing OBGYN and author of the NYT best-seller \u003cem\u003eThe New Menopause\u003c/em\u003e, often recommends the vest to her patients. “This is a gift to your future self to help keep your bones and muscles strong and even make them stronger, so that you\u0026#8217;re more resilient to the effects of aging.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eHaver wears one of her six weighted vests when she is on \u003ca href=\"https://fortune.com/company/zoom/\" target=\"_blank\"\u003eZoom\u003c/a\u003e calls, walking on the treadmill, and while cleaning around the house. She clocks in around an hour a day with the vest on, she tells \u003cem\u003eFortune\u003c/em\u003e.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eVest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have increased by 15% since 2022, according to the company’s sales team and survey data.\u0026nbsp;\u003c/p\u003e\n\n\n\u003cfigure class=\"wp-block-image size-large\"\u003e\u003cimg loading=\"lazy\" decoding=\"async\" data-src=\"https://fortune.com/img-assets/wp-content/uploads/2024/11/Sweat-Smarter-1-copy.jpg?w=768\u0026#038;h=1024\" alt=\"\" class=\"lazyload wp-image-4076104\" src=\"https://fortune.com/img-assets/wp-content/uploads/2024/11/Sweat-Smarter-1-copy.jpg?w=768\u0026#038;h=1024\" width=\"768\" height=\"1024\" original-width=\"3024\" original-height=\"4032\"\u003e\u003cfigcaption\u003eMore women are regularly wearing weighted vests, according to sales and survey reports from OMORPHO. \u003c/figcaption\u003e\u003cdiv class=\"image-credit\"\u003eCourtesy of OMORPHO\u003c/div\u003e\u003c/figure\u003e\n\n\n\n\u003cp\u003eHaver has been one of the voices leading the charge in \u003ca href=\"https://fortune.com/2024/10/15/halle-berry-menopause-midlife-wellness-platform-respin/\"\u003edestigmatizing \u003c/a\u003eaging for women. She’s joined by a \u003ca href=\"https://fortune.com/well/article/3-tips-to-help-middle-aged-women-thrive-in-second-half-of-life/\"\u003egrowing number \u003c/a\u003eof celebrities, business leaders, and health experts who want to scream about menopause from the rooftops, educate viewers, and offer helpful ways to combat the realities of this normal part of life for middle-aged women.\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eWhat are the health benefits of a weighted vest?\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003cp\u003eAs women approach their forties, they begin to naturally lose muscle mass, a process referred to as sarcopenia. Menopause accelerates this muscle and bone density loss as the hormone estrogen, which plays a crucial role in bone health, declines. \u003c/p\u003e\n\n\n\n\u003cp\u003eWearing a weighted vest while walking or even doing house chores adds a a layer of resistance to your body that causes you to engage your muscles in ways you otherwise wouldn’t—similar to how walking with a bag of groceries activates your arm muscles.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“The muscle is something that the aging process chips away at, but it\u0026#8217;s not inevitable,” Haver says, adding that to combat the phenomenon, “you have to work at it.”\u003c/p\u003e\n\n\n\n\u003cp\u003eHowever, many women have been undereducated on the realities of aging and menopause.\u003c/p\u003e\n\n\n\n\u003cp\u003e“I grew up in a generation of women where my only job was to be thin, and [I was told that] thin was healthy. All I did was aerobics. I didn\u0026#8217;t lift weights. I didn\u0026#8217;t do anything to try to keep my bones and muscles healthy,” Haver says.\u003c/p\u003e\n\n\n\n\u003cblockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https://www.instagram.com/reel/DCfLu9BBz6p/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"\u003e\u003cdiv style=\"padding:16px;\"\u003e \u003ca href=\"https://www.instagram.com/reel/DCfLu9BBz6p/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"\u003e \u003cdiv style=\" display: flex; flex-direction: row; align-items: center;\"\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"\u003e\u003c/div\u003e \u003cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"\u003e\u003c/div\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 19% 0;\"\u003e\u003c/div\u003e \u003cdiv style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"\u003e\u003csvg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https://www.w3.org/2000/svg\" xmlns:xlink=\"https://www.w3.org/1999/xlink\"\u003e\u003cg stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"\u003e\u003cg transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"\u003e\u003cg\u003e\u003cpath d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"\u003e\u003c/path\u003e\u003c/g\u003e\u003c/g\u003e\u003c/g\u003e\u003c/svg\u003e\u003c/div\u003e\u003cdiv style=\"padding-top: 8px;\"\u003e \u003cdiv style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"\u003eView this post on Instagram\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 12.5% 0;\"\u003e\u003c/div\u003e \u003cdiv style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"\u003e\u003cdiv\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"\u003e\u003c/div\u003e \u003cdiv style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"\u003e\u003c/div\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"margin-left: 8px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"\u003e\u003c/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"margin-left: auto;\"\u003e \u003cdiv style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"\u003e\u003c/div\u003e \u003cdiv style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"\u003e\u003c/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e \u003cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"\u003e\u003c/div\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"\u003e\u003ca href=\"https://www.instagram.com/reel/DCfLu9BBz6p/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\"\u003eA post shared by Mary Claire Haver, MD, author The New Menopause (@drmaryclaire)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"//www.instagram.com/embed.js\"\u003e\u003c/script\u003e\n\n\n\n\u003cp\u003eBut as she saw more women develop osteoporosis, have fractures, and need surgery, she searched for a more novel solution for her patients and herself.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“What are some things that women can do at any age, especially starting younger, that would benefit them and their bone and muscle strength?” she asked herself. Osteoporosis, a disease that weakens bones and can cause fractures and breaks, affects one in five women over 50 compared to one in 20 men, according to the \u003ca href=\"https://www.nia.nih.gov/health/osteoporosis/osteoporosis#:~:text=Osteoporosis%20affects%20about%20one%20in,more%20likely%20to%20develop%20osteoporosis.\"\u003eNational Institute on Aging.\u003c/a\u003e\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eHaver came across a \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/10995045/\"\u003estudy\u003c/a\u003e from 2000 that found postmenopausal women who wore a weighted vest during a workout for five years were significantly less likely to lose bone mineral density in their hips.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e56-year-old Joanna Strober, CEO of MIDI Health, a menopause care company, began wearing a weighted vest two years ago following a diagnosis of osteopenia, a loss in bone density that can become osteoporosis. In her latest scan, Strober says she has not lost any more bone density and has, therefore, slowed the progression of the disease. She credits a combination of the vest, weight training, and hormone replacement therapy. \u003c/p\u003e\n\n\n\u003cfigure class=\"wp-block-image size-large is-resized\"\u003e\u003cimg loading=\"lazy\" decoding=\"async\" data-src=\"https://fortune.com/img-assets/wp-content/uploads/2024/11/Facetune_19-11-2024-08-17-34.jpg.jpg?w=1024\u0026#038;h=768\" alt=\"\" class=\"lazyload wp-image-4075427\" style=\"width:738px;height:auto\" src=\"https://fortune.com/img-assets/wp-content/uploads/2024/11/Facetune_19-11-2024-08-17-34.jpg.jpg?w=1024\u0026#038;h=768\" width=\"1024\" height=\"768\" original-width=\"4032\" original-height=\"3024\"\u003e\u003cfigcaption\u003eJoanna Strober wears her weighted vest outside with a cup of coffee. \u003c/figcaption\u003e\u003cdiv class=\"image-credit\"\u003eJoanna Strober\u003c/div\u003e\u003c/figure\u003e\n\n\n\n\u003cp\u003e“It’s another way of keeping my bones strong,” Strober, who now wears an 18-pound vest while walking three or four times a week, tells \u003cem\u003eFortune.\u003c/em\u003e At MIDI, Strober’s work is reflective of her own health journey, and her mission is to “help women stay strong,” not merely treat menopause symptoms.\u003c/p\u003e\n\n\n\n\u003cp\u003eThe Centers for Disease Control and Prevention (CDC) recommends weekly \u003ca href=\"https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/\"\u003estrength training\u003c/a\u003e, and specifies the importance of resistance training for older adults to counter the effects of muscle loss. If you’re willing to give the G.I. Joe look a try, the weighted vest may be an even more accessible strengthening tool to consider adding to your routine.\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eWhat kind of weighted vest do I buy?\u0026nbsp;\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003cp\u003eHaver recommends her patients wear a weighted vest that is 5% to 10% of their body weight (so, someone who is 150 pounds would start with a 7.5-pound vest). Over time, you can increase weight, she adds. \u003c/p\u003e\n\n\n\n\u003cp\u003e“Even sitting with a weighted vest is better than sitting without one,” she says. “The body responds to resistance always.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eAnd Haver, who routinely walks in her neighborhood alongside her closest female friends, is here to normalize the tools she uses to optimize her health as she ages. You can find Haver, and eight of her friends, all leveling up the “hot girl” walk in Galveston, Texas, with their matching weighted vests. \u003c/p\u003e\n\n\n\n\u003cp\u003e“Everyone\u0026#8217;s curious and wants to know about it,” she says.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eOf note: Those with shoulder, back, or knee pain should check with their doctor about whether a weighted vest is right for them and how to properly incorporate it into their routine.\u003c/p\u003e\n\n\n\n\u003cp\u003e\u003cstrong\u003eFor more on aging well:\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\n\n\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/\"\u003eAARP’s new CEO vows to protect Social Security, Medicare,\u003c/a\u003e and ensure older adults age ‘on their own terms’\u003c/li\u003e\n\n\n\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/article/longevity-foods-costa-rica-blue-zone-diet/\"\u003e3 ancient foods \u003c/a\u003eare the staple of this blue zone’s longevity diet\u003c/li\u003e\n\n\n\n\u003cli\u003e4 tips to \u003ca href=\"https://fortune.com/well/article/tips-to-live-longer-healthier-life/\"\u003elive a longer and healthier life\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\u003c/div\u003e","databaseId":4075399,"dateGmt":"2024-11-21T10:29:00","dek":"","description":"TikTok's leading menopause doctor swears by the weighted vest to counter age-related muscle loss.","faq":[],"featuredMediaType":"image","floatingNavContent":"","floatingNavTitle":"","footnotes":null,"id":"cG9zdDo0MDc1Mzk5","image":"https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?resize=1200,600","imageCaption":"“I'm just trying to stay strong as long as I can,” says Dr. Mary Claire Haver, a practicing OB/GYN and author of the NYT best-seller \"The New Menopause,\" who often recommends the weighted vest to her patients. ","imageCredit":"Courtesy of Heidi Seigel and Mary Claire Haver","keywords":"","link":"https://fortune.com/well/article/weighted-vest-women-over-40-menopause/","metaTitle":"Women over 40 swear by a simple hack to build strength and counter aging","modifiedGmt":"2024-11-25T21:06:56","pageType":"article","platformCD":"well","postId":4075399,"postSettings":{"postSettingsDek":null,"enableSubscriptionPlea":true,"subscriptionPleaDesign":"with-bottom-border","subscriptionPleaPosition":null,"subscriptionPleaTextLined":"\u003cstrong\u003e\u003cu\u003eFor you:\u003c/u\u003e\u003c/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eThe Well Adjusted newsletter\u003c/strong\u003e: \u003ca href=\"https://www.fortune.com/newsletters/well-adjusted?\u0026itm_source=fortune\u0026itm_medium=article_tout\u0026itm_campaign=welladjusted\"\u003eSign up\u003c/a\u003e to get simple strategies to work smarter and live better, in your inbox three times a week. \u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","bylineCommentary":null,"mediaItem":{"altText":"","caption":"“I'm just trying to stay strong as long as I can,” Dr. Mary Claire Haver tells Fortune, who, as a practicing OBGYN and author of the NYT best-seller The New Menopause, often recommends the weighted vest to her patients. \nCourtesy of Heidi Seigel and Mary Claire Haver","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg"},"__typename":"Settings"},"premiumCategory":{"name":"F-Search","premiumCategoryId":447850669,"link":"https://fortune.com/?taxonomy=premium_categories\u0026term=f-search-free","__typename":"BrandedArticlePremiumCategoryFieldsFields"},"primaryPostTag":{"name":"Menopause","primaryTagId":447863976,"link":"https://fortune.com/tag/menopause/","uri":"/tag/menopause/","__typename":"BrandedArticlePrimaryPostTagIdFieldsFields"},"primarySection":{"name":"Aging Well","primarySectionId":447860913,"link":"https://fortune.com/well/section/aging-well/","uri":"/well/section/aging-well/","__typename":"BrandedArticlePrimarySectionIdFieldsFields"},"primaryTopic":{"name":"","primaryTopicId":-1},"relatedVideoId":"GbWUYgPLeh-3901819-14497","relatedVideoType":"stn_video_media","reviewedBy":null,"sectionNames":["Aging Well"],"sections":[{"name":"Aging Well","sectionId":447860913,"slug":"aging-well","__typename":"BrandedArticleClassificationSectionFieldsFields"}],"series":[],"showModifiedTimestamp":0,"socialDescription":"Women over 40 swear by a simple hack to build strength and counter aging.","socialTitle":"TikTok's leading menopause doctor swears by a simple hack to build strength and counter aging","stickyCta":null,"tagNames":["Editor's Picks","Health","How to live longer","Menopause","Personal Health, Fitness, and Wellness","Women"],"tags":[{"name":"Editor's Picks","tagId":447851104,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Health","tagId":447824515,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"How to live longer","tagId":447863977,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Menopause","tagId":447863976,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Personal Health, Fitness, and Wellness","tagId":447850567,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Women","tagId":598,"__typename":"BrandedArticleClassificationTagFieldsFields"}],"templateType":"default","thumbnailUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg","title":"Women over 40 swear by a simple hack to build strength and counter aging","topicNames":[],"topics":[],"url":"https://fortune.com/well/article/weighted-vest-women-over-40-menopause/","videoId":null,"widgetCss":null},"articleData":{"adTags":[],"audienceDek":"TikTok's leading menopause doctor swears by the weighted vest to counter age-related muscle loss.","authorNames":["Alexa Mikhail"],"authors":[{"email":"alexa.mikhail@fortune.com","image":"","name":"Alexa Mikhail","sameAs":"","type":"Person","uri":"/author/alexa-mikhail/","url":"https://fortune.com/author/alexa-mikhail/","role":"","funFactHeader":"","funFactValue":"","social":{"instaUrl":"","linkedinUrl":"https://www.linkedin.com/in/alexamikhail/","twitterUrl":"https://twitter.com/MikhailAlexa","__typename":"AuthorSocialUrlsFields"},"shortIntro":"","__typename":"Co-authors"}],"breadcrumbs":{"items":[]},"bypassPaywall":{"postBypassLinkEnabled":"","postBypassLinkUnique":""},"canonicalUrl":null,"channel":"Aging Well","content":"\u003cp\u003eWhile it may sound counterintuitive, a growing number of women are opting to carry even more weight on their shoulders.\u003c/p\u003e\u003cdiv class=\"paywall-selector\"\u003e\u003c/div\u003e\u003cdiv class=\"paywall\"\u003e\n\n\n\n\u003cp\u003eIn pursuit of preserving strength, a slew of \u003ca href=\"https://fortune.com/well/article/symptoms-women-over-40-take-seriously/\"\u003emiddle-aged women\u003c/a\u003e are purchasing weighted vests to optimize their health and counter age-related muscle and bone loss. \u003c/p\u003e\n\n\n\n\u003cp\u003e\u003ca href=\"https://fortune.com/well/2024/03/22/katie-couric-colorectal-cancer-mans-disease-imploring-women-lifesaving-screenings/\"\u003eKatie Couric\u003c/a\u003e, former longtime \u003cem\u003eToday\u003c/em\u003e anchor and cofounder of Katie Couric Media, began sporting a weighted vest this summer to strengthen her muscles and bones. Her Pilates instructor assured her that she wouldn’t be the only one donning a vest on her walk, in a video the two posted to Couric’s followers. \u003c/p\u003e\n\n\n\n\u003cblockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https://www.instagram.com/reel/C_BcncYoGAP/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"\u003e\u003cdiv style=\"padding:16px;\"\u003e \u003ca href=\"https://www.instagram.com/reel/C_BcncYoGAP/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"\u003e \u003cdiv style=\" display: flex; flex-direction: row; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"\u003eView this post on Instagram\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 12.5% 0;\"\u003e\u003c/div\u003e \u003cdiv style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"\u003e\u003cdiv\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"\u003e\u003c/div\u003e \u003cdiv style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"\u003e\u003c/div\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"margin-left: 8px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"\u003e\u003c/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"margin-left: auto;\"\u003e \u003cdiv style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"\u003e\u003c/div\u003e \u003cdiv style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"\u003e\u003c/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e \u003cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"\u003e\u003c/div\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"\u003e\u003ca href=\"https://www.instagram.com/reel/C_BcncYoGAP/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\"\u003eA post shared by Katie Couric (@katiecouric)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"//www.instagram.com/embed.js\"\u003e\u003c/script\u003e\n\n\n\n\u003cp\u003e\u003ca href=\"https://fortune.com/well/article/menopause-hormone-therapy-gen-x/\"\u003eDr. Mary Claire Haver\u003c/a\u003e—known as social media’s leading menopause doctor under the account “The Pause Life”—has been one of the most viral to show off the weighted vest to her over 2 million \u003ca href=\"https://fortune.com/company/facebook/\" target=\"_blank\"\u003eInstagram\u003c/a\u003e and TikTok followers. Style aside, she swears by it for the same reasons as Couric: its ability to improve strength.\u003c/p\u003e\n\n\n\n\u003cp\u003e“I\u0026#8217;m just trying to stay strong as long as I can,” Haver tells \u003cem\u003eFortune\u003c/em\u003e, who, as a practicing OBGYN and author of the NYT best-seller \u003cem\u003eThe New Menopause\u003c/em\u003e, often recommends the vest to her patients. “This is a gift to your future self to help keep your bones and muscles strong and even make them stronger, so that you\u0026#8217;re more resilient to the effects of aging.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eHaver wears one of her six weighted vests when she is on \u003ca href=\"https://fortune.com/company/zoom/\" target=\"_blank\"\u003eZoom\u003c/a\u003e calls, walking on the treadmill, and while cleaning around the house. She clocks in around an hour a day with the vest on, she tells \u003cem\u003eFortune\u003c/em\u003e.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eVest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have increased by 15% since 2022, according to the company’s sales team and survey data.\u0026nbsp;\u003c/p\u003e\n\n\n\u003cfigure class=\"wp-block-image size-large\"\u003e\u003cimg loading=\"lazy\" decoding=\"async\" data-src=\"https://fortune.com/img-assets/wp-content/uploads/2024/11/Sweat-Smarter-1-copy.jpg?w=768\u0026#038;h=1024\" alt=\"\" class=\"lazyload wp-image-4076104\" src=\"https://fortune.com/img-assets/wp-content/uploads/2024/11/Sweat-Smarter-1-copy.jpg?w=768\u0026#038;h=1024\" width=\"768\" height=\"1024\" original-width=\"3024\" original-height=\"4032\"\u003e\u003cfigcaption\u003eMore women are regularly wearing weighted vests, according to sales and survey reports from OMORPHO. \u003c/figcaption\u003e\u003cdiv class=\"image-credit\"\u003eCourtesy of OMORPHO\u003c/div\u003e\u003c/figure\u003e\n\n\n\n\u003cp\u003eHaver has been one of the voices leading the charge in \u003ca href=\"https://fortune.com/2024/10/15/halle-berry-menopause-midlife-wellness-platform-respin/\"\u003edestigmatizing \u003c/a\u003eaging for women. She’s joined by a \u003ca href=\"https://fortune.com/well/article/3-tips-to-help-middle-aged-women-thrive-in-second-half-of-life/\"\u003egrowing number \u003c/a\u003eof celebrities, business leaders, and health experts who want to scream about menopause from the rooftops, educate viewers, and offer helpful ways to combat the realities of this normal part of life for middle-aged women.\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eWhat are the health benefits of a weighted vest?\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003cp\u003eAs women approach their forties, they begin to naturally lose muscle mass, a process referred to as sarcopenia. Menopause accelerates this muscle and bone density loss as the hormone estrogen, which plays a crucial role in bone health, declines. \u003c/p\u003e\n\n\n\n\u003cp\u003eWearing a weighted vest while walking or even doing house chores adds a a layer of resistance to your body that causes you to engage your muscles in ways you otherwise wouldn’t—similar to how walking with a bag of groceries activates your arm muscles.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“The muscle is something that the aging process chips away at, but it\u0026#8217;s not inevitable,” Haver says, adding that to combat the phenomenon, “you have to work at it.”\u003c/p\u003e\n\n\n\n\u003cp\u003eHowever, many women have been undereducated on the realities of aging and menopause.\u003c/p\u003e\n\n\n\n\u003cp\u003e“I grew up in a generation of women where my only job was to be thin, and [I was told that] thin was healthy. All I did was aerobics. I didn\u0026#8217;t lift weights. I didn\u0026#8217;t do anything to try to keep my bones and muscles healthy,” Haver says.\u003c/p\u003e\n\n\n\n\u003cblockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https://www.instagram.com/reel/DCfLu9BBz6p/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"\u003e\u003cdiv style=\"padding:16px;\"\u003e \u003ca href=\"https://www.instagram.com/reel/DCfLu9BBz6p/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"\u003e \u003cdiv style=\" display: flex; flex-direction: row; align-items: center;\"\u003e \u003cdiv style=\"background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"\u003eView this post on Instagram\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 12.5% 0;\"\u003e\u003c/div\u003e \u003cdiv style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"\u003e\u003cdiv\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"\u003e\u003c/div\u003e \u003cdiv style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"\u003e\u003c/div\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"margin-left: 8px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"\u003e\u003c/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"margin-left: auto;\"\u003e \u003cdiv style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"\u003e\u003c/div\u003e \u003cdiv style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"\u003e\u003c/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e \u003cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"\u003e\u003c/div\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"\u003e\u003ca href=\"https://www.instagram.com/reel/DCfLu9BBz6p/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\"\u003eA post shared by Mary Claire Haver, MD, author The New Menopause (@drmaryclaire)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"//www.instagram.com/embed.js\"\u003e\u003c/script\u003e\n\n\n\n\u003cp\u003eBut as she saw more women develop osteoporosis, have fractures, and need surgery, she searched for a more novel solution for her patients and herself.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“What are some things that women can do at any age, especially starting younger, that would benefit them and their bone and muscle strength?” she asked herself. Osteoporosis, a disease that weakens bones and can cause fractures and breaks, affects one in five women over 50 compared to one in 20 men, according to the \u003ca href=\"https://www.nia.nih.gov/health/osteoporosis/osteoporosis#:~:text=Osteoporosis%20affects%20about%20one%20in,more%20likely%20to%20develop%20osteoporosis.\"\u003eNational Institute on Aging.\u003c/a\u003e\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eHaver came across a \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/10995045/\"\u003estudy\u003c/a\u003e from 2000 that found postmenopausal women who wore a weighted vest during a workout for five years were significantly less likely to lose bone mineral density in their hips.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e56-year-old Joanna Strober, CEO of MIDI Health, a menopause care company, began wearing a weighted vest two years ago following a diagnosis of osteopenia, a loss in bone density that can become osteoporosis. In her latest scan, Strober says she has not lost any more bone density and has, therefore, slowed the progression of the disease. She credits a combination of the vest, weight training, and hormone replacement therapy. \u003c/p\u003e\n\n\n\u003cfigure class=\"wp-block-image size-large is-resized\"\u003e\u003cimg loading=\"lazy\" decoding=\"async\" data-src=\"https://fortune.com/img-assets/wp-content/uploads/2024/11/Facetune_19-11-2024-08-17-34.jpg.jpg?w=1024\u0026#038;h=768\" alt=\"\" class=\"lazyload wp-image-4075427\" style=\"width:738px;height:auto\" src=\"https://fortune.com/img-assets/wp-content/uploads/2024/11/Facetune_19-11-2024-08-17-34.jpg.jpg?w=1024\u0026#038;h=768\" width=\"1024\" height=\"768\" original-width=\"4032\" original-height=\"3024\"\u003e\u003cfigcaption\u003eJoanna Strober wears her weighted vest outside with a cup of coffee. \u003c/figcaption\u003e\u003cdiv class=\"image-credit\"\u003eJoanna Strober\u003c/div\u003e\u003c/figure\u003e\n\n\n\n\u003cp\u003e“It’s another way of keeping my bones strong,” Strober, who now wears an 18-pound vest while walking three or four times a week, tells \u003cem\u003eFortune.\u003c/em\u003e At MIDI, Strober’s work is reflective of her own health journey, and her mission is to “help women stay strong,” not merely treat menopause symptoms.\u003c/p\u003e\n\n\n\n\u003cp\u003eThe Centers for Disease Control and Prevention (CDC) recommends weekly \u003ca href=\"https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/\"\u003estrength training\u003c/a\u003e, and specifies the importance of resistance training for older adults to counter the effects of muscle loss. If you’re willing to give the G.I. Joe look a try, the weighted vest may be an even more accessible strengthening tool to consider adding to your routine.\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eWhat kind of weighted vest do I buy?\u0026nbsp;\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003cp\u003eHaver recommends her patients wear a weighted vest that is 5% to 10% of their body weight (so, someone who is 150 pounds would start with a 7.5-pound vest). Over time, you can increase weight, she adds. \u003c/p\u003e\n\n\n\n\u003cp\u003e“Even sitting with a weighted vest is better than sitting without one,” she says. “The body responds to resistance always.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eAnd Haver, who routinely walks in her neighborhood alongside her closest female friends, is here to normalize the tools she uses to optimize her health as she ages. You can find Haver, and eight of her friends, all leveling up the “hot girl” walk in Galveston, Texas, with their matching weighted vests. \u003c/p\u003e\n\n\n\n\u003cp\u003e“Everyone\u0026#8217;s curious and wants to know about it,” she says.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eOf note: Those with shoulder, back, or knee pain should check with their doctor about whether a weighted vest is right for them and how to properly incorporate it into their routine.\u003c/p\u003e\n\n\n\n\u003cp\u003e\u003cstrong\u003eFor more on aging well:\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\n\n\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/\"\u003eAARP’s new CEO vows to protect Social Security, Medicare,\u003c/a\u003e and ensure older adults age ‘on their own terms’\u003c/li\u003e\n\n\n\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/article/longevity-foods-costa-rica-blue-zone-diet/\"\u003e3 ancient foods \u003c/a\u003eare the staple of this blue zone’s longevity diet\u003c/li\u003e\n\n\n\n\u003cli\u003e4 tips to \u003ca href=\"https://fortune.com/well/article/tips-to-live-longer-healthier-life/\"\u003elive a longer and healthier life\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\u003c/div\u003e","databaseId":4075399,"dateGmt":"2024-11-21T10:29:00","dek":"","description":"TikTok's leading menopause doctor swears by the weighted vest to counter age-related muscle loss.","faq":[],"featuredMediaType":"image","floatingNavContent":"","floatingNavTitle":"","footnotes":null,"id":"cG9zdDo0MDc1Mzk5","image":"https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?resize=1200,600","imageCaption":"“I'm just trying to stay strong as long as I can,” says Dr. Mary Claire Haver, a practicing OB/GYN and author of the NYT best-seller \"The New Menopause,\" who often recommends the weighted vest to her patients. ","imageCredit":"Courtesy of Heidi Seigel and Mary Claire Haver","keywords":"","link":"https://fortune.com/well/article/weighted-vest-women-over-40-menopause/","metaTitle":"Women over 40 swear by a simple hack to build strength and counter aging","modifiedGmt":"2024-11-25T21:06:56","pageType":"article","platformCD":"well","postId":4075399,"postSettings":{"postSettingsDek":null,"enableSubscriptionPlea":true,"subscriptionPleaDesign":"with-bottom-border","subscriptionPleaPosition":null,"subscriptionPleaTextLined":"\u003cstrong\u003e\u003cu\u003eFor you:\u003c/u\u003e\u003c/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eThe Well Adjusted newsletter\u003c/strong\u003e: \u003ca href=\"https://www.fortune.com/newsletters/well-adjusted?\u0026itm_source=fortune\u0026itm_medium=article_tout\u0026itm_campaign=welladjusted\"\u003eSign up\u003c/a\u003e to get simple strategies to work smarter and live better, in your inbox three times a week. \u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","bylineCommentary":null,"mediaItem":{"altText":"","caption":"“I'm just trying to stay strong as long as I can,” Dr. Mary Claire Haver tells Fortune, who, as a practicing OBGYN and author of the NYT best-seller The New Menopause, often recommends the weighted vest to her patients. \nCourtesy of Heidi Seigel and Mary Claire Haver","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg"},"__typename":"Settings"},"premiumCategory":{"name":"F-Search","premiumCategoryId":447850669,"link":"https://fortune.com/?taxonomy=premium_categories\u0026term=f-search-free","__typename":"BrandedArticlePremiumCategoryFieldsFields"},"primaryPostTag":{"name":"Menopause","primaryTagId":447863976,"link":"https://fortune.com/tag/menopause/","uri":"/tag/menopause/","__typename":"BrandedArticlePrimaryPostTagIdFieldsFields"},"primarySection":{"name":"Aging Well","primarySectionId":447860913,"link":"https://fortune.com/well/section/aging-well/","uri":"/well/section/aging-well/","__typename":"BrandedArticlePrimarySectionIdFieldsFields"},"primaryTopic":{"name":"","primaryTopicId":-1},"relatedVideoId":"GbWUYgPLeh-3901819-14497","relatedVideoType":"stn_video_media","reviewedBy":null,"sectionNames":["Aging Well"],"sections":[{"name":"Aging 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