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preserveAspectRatio="xMinYMid" aria-hidden="true" role="img"> <defs> <linearGradient id="mtz0nk93ya" x1="70.38%" x2="70.38%" y1="100%" y2="-131.305%"> <stop offset="0%" stop-color="#B7C4D2" /> <stop offset="100%" stop-color="#ECF0F5" stop-opacity="0" /> </linearGradient> </defs> <g fill="none" fill-rule="evenodd" opacity=".2"> <g fill="url(#mtz0nk93ya)" transform="translate(-91 -441)"> <g> <path d="M0 769.5V626.439h87.22c81.032 0 146.96-64.378 146.96-143.503V350.293h143.26v132.643c0 158.011-130.193 286.564-290.22 286.564H0z" style="mix-blend-mode:multiply" transform="translate(91 91) matrix(1 0 0 -1 0 1119.793)" /> </g> </g> </g> </svg> <h1>Understand more about your drinking</h1> <p class="preamble">Take the Drinking Check and get all the tips and advice to help you make a change</p> <div class="CTAbuttons"> <a href="/tools/drinking-check/" class="btn" aria-label="Link To Take the Drinking Check"> Take the Drinking Check </a> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/multiColumnGridIndex.css"> <section class="cb-multiColumnGridIndex background-coolgrey" id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="top"> <h2 class="title h3">Drink Spiking Report</h2> <p class="preamble">This report presents findings from research carried out over a two-year period by Drinkaware and Anglia Ruskin University.</p> </div> <div class="inner"> <a href="/research/research-and-evaluation-reports/drink-spiking-report/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/gnqninvv/def-img-1.jpg?width=500&height=400&v=1db3cc68e5d4530" alt="A pale purple background with dark purple lines" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Drink Spiking Report</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> In response to this pressing social and scientific challenge, our investigation delved into following five critical dimensions. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> <a href="/advice-and-support/help-to-support-someone-else/drink-spiking-and-date-rape-drugs/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/gnqninvv/def-img-1.jpg?width=500&height=400&v=1db3cc68e5d4530" alt="A pale purple background with dark purple lines" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Drink spiking and date rape drugs</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Drink spiking is a serious crime. Read this quick guide so you know what to do if you think you or someone else has been spiked.
 </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> <a href="/news/90-of-drink-spiking-incidents-go-unreported-according-to-research-by-drinkaware-and-anglia-ruskin-university/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/gnqninvv/def-img-1.jpg?width=500&height=400&v=1db3cc68e5d4530" alt="A pale purple background with dark purple lines" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">90% of drink spiking incidents go unreported according Drinkaware and Anglia Ruskin University</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Approximately half said they “didn’t see the point” and around 1.2 million UK adults reported having their drinks spiked every year. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/imageAndLinks.css"> <section class="cb-imageAndLinks right background-white" id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="inner"> <div class="image"> <picture> <source data-srcset="https://media.drinkaware.co.uk/media/o1pn52gu/drinkawarecommerciallifestyle2022-iggy-lime-shoot12-34.jpg?width=400&height=470&v=1da9583a42937b0 1x, https://media.drinkaware.co.uk/media/o1pn52gu/drinkawarecommerciallifestyle2022-iggy-lime-shoot12-34.jpg?width=800&height=940&v=1da9583a42937b0 2x" media="(min-width: 1350px)"> <source data-srcset="https://media.drinkaware.co.uk/media/o1pn52gu/drinkawarecommerciallifestyle2022-iggy-lime-shoot12-34.jpg?width=400&height=550&v=1da9583a42937b0 1x, https://media.drinkaware.co.uk/media/o1pn52gu/drinkawarecommerciallifestyle2022-iggy-lime-shoot12-34.jpg?width=800&height=1100&v=1da9583a42937b0 2x" media="(min-width: 1050px)"> <source data-srcset="https://media.drinkaware.co.uk/assets/images/1x1.gif" media="(min-width: 0px)"> <img data-src="https://media.drinkaware.co.uk/media/o1pn52gu/drinkawarecommerciallifestyle2022-iggy-lime-shoot12-34.jpg?width=400&height=470&v=1da9583a42937b0" alt="" class="lazyLoad"> </picture> </div> <div class="text"> <div class="top anchorUnderlineState"> <h2 class="title h3">Are you socialising more?</h2> <p class="p1">With winter closing in and Christmas party season beginning, you may be socialising more with colleagues, friends and family. We've put together the advice and tips you need to help navigate social situations and keep on track.</p> </div> <div class="itemContainer"> <a href="/advice-and-support/help-to-reduce-drinking/navigating-social-situations/how-to-deal-with-peer-pressure/" aria-label="Link To How to deal with peer pressure" class="item"> How to deal with peer pressure <span class="arrow"> <svg aria-hidden="true" class="icon-pill-arrow" role="img"> <use xlink:href="/images/icons.svg#icon-pill-arrow" /> </svg> </span> </a> <a href="/advice-and-support/help-to-reduce-drinking/navigating-social-situations/after-work-drinks-survival-guide/" aria-label="Link To After work drinks survival guide" class="item"> After work drinks survival guide <span class="arrow"> <svg aria-hidden="true" class="icon-pill-arrow" role="img"> <use xlink:href="/images/icons.svg#icon-pill-arrow" /> </svg> </span> </a> <a href="/advice-and-support/help-to-reduce-drinking/how-to-spot-your-triggers/" aria-label="Link To How to spot your triggers" class="item"> How to spot your triggers <span class="arrow"> <svg aria-hidden="true" class="icon-pill-arrow" role="img"> <use xlink:href="/images/icons.svg#icon-pill-arrow" /> </svg> </span> </a> <a href="/advice-and-support/help-to-reduce-drinking/how-to-stay-motivated-while-cutting-down-on-alcohol/" aria-label="Link To How to stay motivated while cutting down on alcohol" class="item"> How to stay motivated while cutting down on alcohol <span class="arrow"> <svg aria-hidden="true" class="icon-pill-arrow" role="img"> <use xlink:href="/images/icons.svg#icon-pill-arrow" /> </svg> </span> </a> </div> </div> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/multiColumnGridIndex.css"> <section class="cb-multiColumnGridIndex background-coolgrey" id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="top"> <h2 class="title h3">I want to explore...</h2> </div> <div class="inner"> <a href="/advice-and-support/help-to-reduce-drinking/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/f4vd2qum/people-cooking-min.jpg?width=500&height=400&v=1da9583bde903b0" alt="Smiling man and woman cooking" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Help to reduce your drinking </h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Looking to reduce your drinking? We've got plenty of tips and advice to help you on your way and keep you motivated. </p> <p class="ctaLink"> <span class="ctaLink-hover"> Find out more </span> </p> </div> </div> </a> <a href="/advice-and-support/help-to-stop-drinking-completely/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/hpoe00x2/test1234.jpg?rxy=0.5216666666666666,0.49991958657812796&width=500&height=400&v=1da95839c2e8600" alt="Group of young people talking around a table with soft drinks" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Help to stop drinking completely</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Get all the facts and tips you need to support your decision to stop drinking, from knowing your triggers to what to expect. </p> <p class="ctaLink"> <span class="ctaLink-hover"> Find out more </span> </p> </div> </div> </a> <a href="/advice-and-support/help-to-support-someone-else/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/t3kfgtxs/drinkawarecommerciallifestyle2022-iggy-lime-shoot23-21-1.jpg?width=500&height=400&v=1db165e3ca1b890" alt="A person holding another's hand tenderly within their own" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Help to support someone else</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Not everyone knows if they are drinking at a dangerous level. Find out how you can offer essential support and help someone you care about. </p> <p class="ctaLink"> <span class="ctaLink-hover"> Find out more </span> </p> </div> </div> </a> <a href="/tools/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/c52ip1d3/istock-1091430242-min.jpg?width=500&height=400&v=1da9583b12187b0" alt="" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Tools to help understand your drinking</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Our digital tools can help you assess, track and set goals to reduce your drinking. Taking one could be the first step to change your relationship with alcohol and improve your health. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> <a href="https://resources.drinkaware.co.uk/" target="_blank" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/5lud2w4x/two-people-looking-at-a-phone.jpg?rxy=0.6829573934837093,0.4997501249375313&width=500&height=400&v=1dae1cc9ed7c610" alt="" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Alcohol education resources</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> View our independent, evidence-based resources, training and products that support people to change their relationship with alcohol and improve their health. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> <a href="/advice-and-support/alcohol-support-services/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/kyfpficc/alcohol-awareness-resources.jpg?width=500&height=400&v=1da9583c2ccb160" alt="Woman sitting on the floor next to a sofa, holding her phone to her face with her shoulder. She is making notes in a notebook that rests on the sofa" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Alcohol support services</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> If you are concerned that you or someone you care about has a drinking problem there is help available. Find out the many ways that you can access support. </p> <p class="ctaLink"> <span class="ctaLink-hover"> Find out more </span> </p> </div> </div> </a> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/multiColumnGridIndex.css"> <section class="cb-multiColumnGridIndex background-white" id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="top"> <h2 class="title h3">News, tips and advice</h2> <p class="preamble">Stay up-to-date with the latest information on alcohol, health and your wellbeing.</p> </div> <div class="inner"> <a href="/news/david-seaman-on-football-s-drinking-culture-friends-struggles-with-alcohol-and-having-more-conversations-about-drinking/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/qhynxgn1/junxion-x-drinkaware-w-david-seaman-195.jpg?width=500&height=400&v=1db165b5dee60a0" alt="" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">David Seaman on having more conversations about drinking</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> England & Arsenal legend David Seaman discusses how drinking culture in football has evolved, his experiences with friends struggling with alcohol and the importance of having open conversations about drinking. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> <a href="/news/guest-blog-scott-thomas-on-finding-the-joy-of-the-middle-ground/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/vnhb5lci/scott-thomas.jpg?width=500&height=400&v=1da9583a2f06990" alt="" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Scott Thomas on finding the joy of the middle ground</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Scott Thomas, has had a complicated relationship with alcohol. He shares why he needs to be open and honest about his journey, and his desire to help others have better relationships with drinking. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> <a href="/news/from-taboo-to-transparency-why-we-need-to-improve-conversations-about-alcohol-at-work/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/4l3dy413/drinkawarelifestyleportraits2023-iggy-lime-176.jpg?width=500&height=400&v=1da95839e575970" alt="Two people working having a conversation in an office" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Why we need to improve conversations about alcohol at work</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Karen Tyrell, Drinkaware CEO, shares why she believes better workplace discussions can help destigmatise conversations about alcohol across society in the UK.

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