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href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/imageAndLinks.css"> <section class="cb-imageAndLinks right background-white" id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="inner"> <div class="image"> <picture> <source data-srcset="https://media.drinkaware.co.uk/media/n04fm0ml/drinkawarecommerciallifestyle2022-iggylime-shoot20-13.jpg?width=400&height=470&v=1db16701e7cb880 1x, https://media.drinkaware.co.uk/media/n04fm0ml/drinkawarecommerciallifestyle2022-iggylime-shoot20-13.jpg?width=800&height=940&v=1db16701e7cb880 2x" media="(min-width: 1350px)"> <source data-srcset="https://media.drinkaware.co.uk/media/n04fm0ml/drinkawarecommerciallifestyle2022-iggylime-shoot20-13.jpg?width=400&height=550&v=1db16701e7cb880 1x, https://media.drinkaware.co.uk/media/n04fm0ml/drinkawarecommerciallifestyle2022-iggylime-shoot20-13.jpg?width=800&height=1100&v=1db16701e7cb880 2x" media="(min-width: 1050px)"> <source 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xlink:href="/images/icons.svg#icon-pill-arrow" /> </svg> </span> </a> <a href="/news/guest-blog-alcohol-and-mental-health-in-the-lgbtqplus-community/" aria-label="Link To Guest blog: Alcohol and mental health in the LGBTQ+ community" class="item"> Guest blog: Alcohol and mental health in the LGBTQ+ community <span class="arrow"> <svg aria-hidden="true" class="icon-pill-arrow" role="img"> <use xlink:href="/images/icons.svg#icon-pill-arrow" /> </svg> </span> </a> <a href="/news/a-queer-guide-to-navigating-nightlife/" aria-label="Link To A queer guide to navigating nightlife" class="item"> A queer guide to navigating nightlife <span class="arrow"> <svg aria-hidden="true" class="icon-pill-arrow" role="img"> <use xlink:href="/images/icons.svg#icon-pill-arrow" /> </svg> </span> </a> <a href="/news/reflections-of-pride-and-lgbtqplus-drinking-culture/" aria-label="Link To Reflections of Pride and LGBTQ+ drinking culture" class="item"> Reflections of Pride and LGBTQ+ drinking culture <span class="arrow"> <svg aria-hidden="true" class="icon-pill-arrow" role="img"> <use xlink:href="/images/icons.svg#icon-pill-arrow" /> </svg> </span> </a> </div> </div> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/multiColumnGridIndex.css"> <section class="cb-multiColumnGridIndex background-coolgrey" id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="top"> <h2 class="title h3">I want to explore...</h2> </div> <div class="inner"> <a href="/advice-and-support/help-to-reduce-drinking/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/f4vd2qum/people-cooking-min.jpg?width=500&height=400&v=1da9583bde903b0" alt="Smiling man and woman cooking" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Help to reduce your drinking </h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Looking to reduce your drinking? We've got plenty of tips and advice to help you on your way and keep you motivated. </p> <p class="ctaLink"> <span class="ctaLink-hover"> Find out more </span> </p> </div> </div> </a> <a href="/advice-and-support/help-to-stop-drinking-completely/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/hpoe00x2/test1234.jpg?rxy=0.5216666666666666,0.49991958657812796&width=500&height=400&v=1db821fd29af7d0" alt="Group of young people talking around a table with soft drinks" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Help to stop drinking completely</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> There are lots of reasons why you might want to stop drinking alcohol. Tips and advice if you've made the decision to stop drinking alcohol completely. </p> <p class="ctaLink"> <span class="ctaLink-hover"> Find out more </span> </p> </div> </div> </a> <a href="/advice-and-support/help-to-support-someone-else/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/t3kfgtxs/drinkawarecommerciallifestyle2022-iggy-lime-shoot23-21-1.jpg?width=500&height=400&v=1db821fcb23a6f0" alt="A person holding another's hand tenderly within their own" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Help to support someone else</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Not everyone knows if they are drinking at a dangerous level. Find out how you can offer essential support and help someone you care about. </p> <p class="ctaLink"> <span class="ctaLink-hover"> Find out more </span> </p> </div> </div> </a> <a href="/tools/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/c52ip1d3/istock-1091430242-min.jpg?width=500&height=400&v=1da9583b12187b0" alt="" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Tools to help understand your drinking</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Our digital tools can help you assess, track and set goals to reduce your drinking. Taking one could be the first step to change your relationship with alcohol and improve your health. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> <a href="https://resources.drinkaware.co.uk/" target="_blank" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/5lud2w4x/two-people-looking-at-a-phone.jpg?rxy=0.6829573934837093,0.4997501249375313&width=500&height=400&v=1dae1cc9ed7c610" alt="" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Alcohol education resources</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> View our independent, evidence-based resources, training and products that support people to change their relationship with alcohol and improve their health. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> <a href="/advice-and-support/alcohol-support-services/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/kyfpficc/alcohol-awareness-resources.jpg?width=500&height=400&v=1da9583c2ccb160" alt="Woman sitting on the floor next to a sofa, holding her phone to her face with her shoulder. She is making notes in a notebook that rests on the sofa" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Alcohol support services</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> If you are concerned that you or someone you care about has a drinking problem there is help available. Find out the many ways that you can access support. </p> <p class="ctaLink"> <span class="ctaLink-hover"> Find out more </span> </p> </div> </div> </a> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/multiColumnGridIndex.css"> <section class="cb-multiColumnGridIndex background-white" id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="top"> <h2 class="title h3">News, tips and advice</h2> <p class="preamble">Stay up-to-date with the latest information on alcohol, health and your wellbeing.</p> </div> <div class="inner"> <a href="/news/guest-blog-rise-in-popularity-of-low-and-alcohol-free-drinks/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/fxwbty1o/cocktails-group-what-do-you-mead-credit-becabjones-1.jpg?rxy=0.428601457050778,0.35324895615866386&width=500&height=400&v=1db70a95f78d560" alt="" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Guest Blog: rise in popularity of low and alcohol-free drinks</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> One way to moderate your alcohol consumption and is alcohol-free drinks. These are a great people looking to reset their relationship with alcohol. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> <a href="/news/how-i-reset-my-relationship-with-alcohol/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/r24fbmtf/drinkawarecommerciallifestyle2022-iggylime-shoot20-66.jpg?width=500&height=400&v=1db6386ce1f0af0" alt="Woman writing on her laptop in a coffee shop" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">How I reset my relationship with alcohol</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Gem Sofianos, Creative Content Lead at Drinkaware, shares how she finally reset her relationship with alcohol after years of failed attempts, along with the valuable lessons she learnt that might work for you. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> <a href="/news/jay-bothroyd-urges-everyone-to-know-your-score/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/x1dew3fh/drinkaware-x-jay-bothroyd-lo-res-206.jpg?width=500&height=400&v=1db5dda1e115e30" alt="" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Jay Bothroyd urges everyone to “Know Your Score”</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Former EFL footballer Jay Bothroyd is encouraging everyone to better understand their relationship with alcohol by taking the Drinking Check - a free online alcohol quiz designed to help people assess their drinking habits. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/newsletterSignUp.css"> <section class="cb-newsletterSignUp customPadding customSubnavBG background-coolgrey" id="signup" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="inner"> <div class="content anchorUnderlineState"> <div class="top"> <p class="overline">Newsletter</p> <h2 class="title">Tips to change your relationship with alcohol</h2> </div> <div id="newslettersignup" data-addressbook='32778248' data-gtm='GTM-MRMQMC'></div> </div> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/components/webchat.css"> <div id="chat" data-webchaturl="https://api.drinkaware.co.uk" data-stylenonce="ikRq2cZsa7jVGHIC6Ui0TCaC" data-imagepath="/images/views/components/chatbot" data-introtext="Hello! 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