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All of our information is medically verified by an independent panel of medical experts.</p> <form action="/facts/" enctype="multipart/form-data" id="form4fcad72832064f898b4c0241f894c6b2" method="post"> <label for="fieldSearch" class="sr-only">Please enter your search</label> <input id="fieldSearch" class="field" name="keyword" type="text" placeholder="Please enter your search" /> <button class="submitBtn" type="submit" aria-label="submit"> <svg aria-hidden="true" role="img"> <use xlink:href="/images/icons.svg#icon-search" /> </svg> </button> <input name="__RequestVerificationToken" type="hidden" value="CfDJ8Aul7rHg42hDttb4bOp14Uqo12JIbYC0KcATlSl915nzs_VKa7WK-nUJSrYx8D-fpgvLVd3TRWWTcabF48Pcqre6_hgCx9lmV2cL_2Q1Mv3Jy-SWjnjcgZ2vxDudG-IrR8cMTlgu5PrMYEQpEplnDYU" /><input name="ufprt" type="hidden" value="CfDJ8Aul7rHg42hDttb4bOp14UpHq4lWtcHChFjplJ7heRqFORQTIuJ9haviNRjO-Wz4ir6mkbuCv3XyzM9avPP63h4pmEzUNZAsoK40dpEkG_JywmgCT-3MVRks_JyhzbVA_Q-dKJJ25MNq5UstTdxE48I" /></form> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/multiColumnGridIndex.css"> <section class="cb-multiColumnGridIndex background-coolgrey" id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="top"> <h2 class="title h3">Get the facts to reduce your drinking</h2> <p class="preamble">Understanding the effects of alcohol on the body and mind can be the first step to increase your alcohol awareness. Find all the facts you need here.</p> </div> <div class="inner"> <a href="/facts/information-about-alcohol/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/0jomumdi/drinkawarecommerciallifestyle2022-iggy-lime-shoot20-48.jpg?width=500&height=400&v=1da9583b7747cd0" alt="A groups of adults enjoying socialising" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Information about alcohol</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Find out all the facts you need to know about alcohol, from alcohol and the law, to what units and calories are in different alcoholic drinks. </p> <p class="ctaLink"> <span class="ctaLink-hover"> Find out more </span> </p> </div> </div> </a> <a href="/facts/health-effects-of-alcohol/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/boil3133/drinkawarecommerciallifestyle2022-iggy-lime-shoot1-5.jpg?width=500&height=400&v=1db2a10a0264eb0" alt="" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Health effects of alcohol</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Discover some of the ways alcohol can affect you and feel informed and empowered to reduce your drinking. </p> <p class="ctaLink"> <span class="ctaLink-hover"> Find out more </span> </p> </div> </div> </a> <a href="/advice-and-support/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/bd1b3gmc/woman-in-hat-min-1.jpg?width=500&height=400&v=1da9583bf3c37a0" alt="Woman drinking tea at a picnic" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Advice and support</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> We can help you learn about the impact of alcohol on you, your family or friends. Here we'll support you with advice, information and strategies to help reduce alcohol consumption and improve your health. </p> <p class="ctaLink"> <span class="ctaLink-hover"> Find out more </span> </p> </div> </div> </a> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/imageOrVideoWText.css"> <section class="cb-imageOrVideoWText right background-white " id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="inner"> <div class="image"> <picture> <source data-srcset="https://media.drinkaware.co.uk/media/3cllxp40/drinkawarecommerciallifestyle2022-iggy-lime-shoot14-29.jpg?width=715&height=615&v=1da9583b6b328a0 1x, https://media.drinkaware.co.uk/media/3cllxp40/drinkawarecommerciallifestyle2022-iggy-lime-shoot14-29.jpg?width=1430&height=1230&v=1da9583b6b328a0 2x" media="(min-width: 1050px)"> <source data-srcset="https://media.drinkaware.co.uk/media/3cllxp40/drinkawarecommerciallifestyle2022-iggy-lime-shoot14-29.jpg?width=400&height=500&v=1da9583b6b328a0 1x, https://media.drinkaware.co.uk/media/3cllxp40/drinkawarecommerciallifestyle2022-iggy-lime-shoot14-29.jpg?width=800&height=1000&v=1da9583b6b328a0 2x" media="(min-width: 767px)"> <source data-srcset="https://media.drinkaware.co.uk/media/3cllxp40/drinkawarecommerciallifestyle2022-iggy-lime-shoot14-29.jpg?width=700&height=400&v=1da9583b6b328a0 1x, https://media.drinkaware.co.uk/media/3cllxp40/drinkawarecommerciallifestyle2022-iggy-lime-shoot14-29.jpg?width=1400&height=800&v=1da9583b6b328a0 2x" media="(min-width: 500px)"> <source data-srcset="https://media.drinkaware.co.uk/media/3cllxp40/drinkawarecommerciallifestyle2022-iggy-lime-shoot14-29.jpg?width=400&height=400&v=1da9583b6b328a0 1x, https://media.drinkaware.co.uk/media/3cllxp40/drinkawarecommerciallifestyle2022-iggy-lime-shoot14-29.jpg?width=800&height=800&v=1da9583b6b328a0 2x" media="(min-width: 0px)"> <img data-src="https://media.drinkaware.co.uk/media/3cllxp40/drinkawarecommerciallifestyle2022-iggy-lime-shoot14-29.jpg?width=715&height=615&v=1da9583b6b328a0" alt="Woman sitting at a large round table pouring some juice from a jug " class="lazyLoad"> </picture> </div> <div class="text anchorUnderlineState"> <h3>Want to know how many units you're drinking?</h3> <p class="preamble preamble-small">Easy - try our Unit and Calorie Calculator to quickly calculate your units and calories.</p> <a href="/tools/unit-and-calorie-calculator/" class="ctaLink" aria-label="Link To Unit and Calorie Calculator"> <span class="ctaLink-hover"> Unit and Calorie Calculator </span> </a> </div> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/newsletterSignUp.css"> <section class="cb-newsletterSignUp customPadding customSubnavBG background-coolgrey" id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="inner"> <div class="content anchorUnderlineState"> <div class="top"> <p class="overline">Newsletter</p> <h2 class="title">Tips to change your relationship with alcohol</h2> </div> <div id="newslettersignup" data-addressbook='32778248' data-gtm='GTM-MRMQMC'></div> </div> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/components/webchat.css"> <div id="chat" data-botavatarinitials="BOT" data-webchaturl="https://api.drinkaware.co.uk" data-stylenonce="0felDPritqIu7v7zsrYReA7N" data-imagepath="/images/views/components/chatbot" data-introtext="Hello! 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