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Try these three easy Rasam recipes to boost your immunity!</h2><a href="2214072" class="sp_lang">हिंदी में पढ़ें</a></div><nav class="pst-by" ><meta name="publish-date" itemprop="datePublished" content="2020-04-13T16:23:10+05:30"/><meta itemprop="mainEntityOfPage" content="https://food.ndtv.com/food-drinks/three-easy-rasam-recipes-to-boost-your-immunity-2210948"/><meta itemprop="url" content="https://food.ndtv.com/food-drinks/three-easy-rasam-recipes-to-boost-your-immunity-2210948"/><ul class="pst-by_ul"><li class="pst-by_li"><span class="pst-by_lnk"><a href="https://food.ndtv.com/author/ashwin-rajagopalan">Ashwin Rajagopalan</a></span></li><li class="pst-by_li" ><span class="pst-by_lnk" itemprop="dateModified" content="2020-04-20T09:56:47+05:30">Updated: April 20, 2020 09:56 IST</span></li></ul></nav><div class="ss ss_pg socialshareing" ><div class="pst_opt commonshare"><div class="pst_scl socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fthree-easy-rasam-recipes-to-boost-your-immunity-2210948&text=Three+Easy+Rasam+Recipes+To+Boost+Your+Immunity" class="ss-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/food-drinks/three-easy-rasam-recipes-to-boost-your-immunity-2210948&text=Three+Easy+Rasam+Recipes+To+Boost+Your+Immunity&via=NDTVFood" class="ss-lk twitter ttp" data-via="NDTVFood" data-text="Three Easy Rasam Recipes To Boost Your Immunity" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=Three Easy Rasam Recipes To Boost Your Immunity%20https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fthree-easy-rasam-recipes-to-boost-your-immunity-2210948" class="ss-lk whatsapp ttp" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=Three+Easy+Rasam+Recipes+To+Boost+Your+Immunity', '_blank'); return false;" class="ss-lk reddit ttp" data-platform="reddit"><svg class="vj_icn vj_reddit-fill"><use xlink:href="#vj_reddit-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">reddit</div></div></a><a data-text="false" data-size="large" data-share-url="https://food.ndtv.com/food-drinks/three-easy-rasam-recipes-to-boost-your-immunity-2210948" alt="snapchat" href="javascript:void(0);" class="ss-lk snapchat ttp" data-platform="snapchat"><svg class="vj_icn vj_snapchat"><use xlink:href="#vj_snapchat"></use></svg><div class="tip on-bottom"><div class="tip_wrp">Snapchat</div></div></a><script> //window._rrCode = window._rrCode || [];_rrCode.push(function(){ window.snapKitInit = function () { snap.creativekit.initalizeShareButtons( document.getElementsByClassName('snapchat') ); }; // Load the SDK asynchronously (function (d, s, id) { var js, sjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://sdk.snapkit.com/js/v1/create.js"; sjs.parentNode.insertBefore(js, sjs); }(document, 'script', 'snapkit-creative-kit-sdk')); //}); </script></div><div class="pst_icn-btn"><a target="_blank" href="mailto:?subject=Three Easy Rasam Recipes To Boost Your Immunity&body=Rasam Recipes For Immunity%3A When you%27re unwell and your taste buds don%27t respond to your favourite flavours%2C a piquant rasam is usually a welcome break. Try these three easy Rasam recipes to boost your immunity%21%0A%0A  https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fthree-easy-rasam-recipes-to-boost-your-immunity-2210948" title="Share by Email" class="ss-lk mailbox ttp" data-platform="facebook"><div class="vj_mix"><svg class="vj_icn vj_email"><use xlink:href="#vj_email"></use></svg></div><div class="tip on-bottom"><div class="tip_wrp">E-mail</div></div></a><a href="javascript:void(0);" onclick="printInfo('1');" class="ss-lk printer ttp" data-platform="facebook"><div class="vj_mix"><svg class="vj_icn vj_printer"><use xlink:href="#vj_printer"></use></svg></div><div class="tip on-bottom"><div class="tip_wrp">Printer</div></div></a><button href="javascript:void(0);" aria-label="Comments" class="ss-lk comment vj_mix-comment cmt-ac cmt-dn" onclick="showcomment('','','');" data-platform="facebook"><div class="vj_mix"><svg class="vj_icn vj_comments"><use xlink:href="#vj_comments"></use></svg></div><span class="cmt-tp ndtv-detailp-comments-count _story-food-2210948"></span></button></div></div></div><div class="sp_txt"><div class="ins_instory_dv"><div class="ins_instory_dv_cont"><picture><img src="https://c.ndtvimg.com/2020-04/hsjpaei8_rasam-pepper_625x300_13_April_20.jpg" alt="Three Easy Rasam Recipes To Boost Your Immunity" border="0" class="story_image_main"></picture><div itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://c.ndtvimg.com/2020-04/hsjpaei8_rasam-pepper_625x300_13_April_20.jpg?im=FaceCrop,algorithm=dnn,width=1200,height=886"/><meta itemprop="width" content="1200"/><meta itemprop="height" content="886"/></div></div><div class="sp_cap sp_b">Immunity drinks: Rasam recipes are wonderful for keeping the body healthy.</div></div><div class="sp-hig_wrp"><h3 class="sp-hig">Highlights</h3><ul class="sp-hig_ul"><li class="sp-hig_li"><div class="st-crd">There is a rasam for almost every common ailment, from colds to fever.</div></li><li class="sp-hig_li"><div class="st-crd">Most South Indians always list rasam on their list of comfort foods</div></li><li class="sp-hig_li"><div class="st-crd">Try these Rasam recipes for boosting your immunity naturally</div></li></ul></div><div itemprop="articleBody" class="story__content js-expand-txt__height " ><div class="expand-txt"><div class="sp_only-ul-ol"><p>There are grandmother's remedies and then there are rasams. Whether you grew up in Kerala or Tamil Nadu or almost any part of South India, there's a good chance that your childhood memories usually involve a potent rasam on days when you were under the weather. There was a rasam for almost every common ailment, from colds to fever. It's probably why most South Indians (me included) always list rasam on their list of comfort food. When you're unwell and your taste buds don't respond to your favourite flavours, a piquant rasam is usually a welcome break.<br /><br /><p>Over the years I've met home cooks and South Indian specialty chefs who have dozens of rasam recipes under their belt. From pepper to garlic, there are multiple lead ingredients in these <a href="https://food.ndtv.com/opinions/rasam-all-about-south-indias-favourite-comfort-food-1286956" target="_self">rasams</a>. And then, of course, are the scrumptious seafood based rasams like the crab rasam, a delicacy in parts of Tamil Nadu. Rasams don't just aid in digestion but many rasams also pack immunity boosting ingredients. Immunity has become a key buzzword at a time when we battle the Coronavirus and these recipes include key ingredients loaded with goodness like <a href="https://food.ndtv.com/food-drinks/rasam-papad-is-the-perfect-comfort-food-this-monsoon-1902118" target="_self">neem</a>, ginger and gooseberry.<h2>Try These Easy Rasam Recipes To Boost Your Immunity:</h2><h3>NEEM FLOWER RASAM / VEPAM POO RASAM</h3><p><em>Recipe Courtesy - Chef Ajit Bangera, Senior Executive Chef, ITC Grand Chola, Chennai</em><div id ="v-ndtv"></div><br/><script>window._rrCode = window._rrCode || [];_rrCode.push(function(){ (function(v,d,o,ai){ai=d.createElement("script");ai.defer=true;ai.async=true;ai.src=v.location.protocol+o;d.head.appendChild(ai);})(window, document, "//a.vdo.ai/core/v-ndtv/vdo.ai.js"); });</script><br /><br /><p><a href="https://food.ndtv.com/health/6-amazing-benefits-of-chewing-neem-regularly-1671898" target="_self">Neem</a> trees are commonplace in many parts of India. This Rasam incorporates neem flowers, that are easy to source (even during lockdown). Neem flowers are known for their digestive properties, vitamins and antioxidants.<br /><br /><p><strong>Ingredients:</strong><ul><li>Ghee - 1 tsp / 5 gm (to fry red chilli)</li><li>Red chilli (round) - 4 no</li><li>Tamarind - 30 gms (soaked in 1.5 cup / 300 ml warm water)</li><li>Asafoetida- 1/4 teaspoon</li><li>Turmeric - 1/4 teaspoon</li><li>Curry leaves - 15 nos</li><li>Salt - to taste</li><li>Tur dal (boiled) water - 2 cups / 400 ml</li><li>Jaggery - 1 tsp / 5 gm</li><li>Ghee - 1 tsp / 5 gm</li><li>Dried neem flowers - 2 tsp / 10 gm</li></ul><p><strong>Tempering:</strong><ul><li>Ghee - 1 tsp / 5 gm</li><li>Mustard - 1 tsp / 5 gm</li><li>Curry leaves - 8 nos</li><li>Garnish: Fresh coriander leaves - 1 Tbs / 10 gm (Chopped)</li></ul><p><strong>Method:</strong><ol><li>Heat a teaspoon of ghee and roast the red chillies till it starts to change colour. To this add the tamarind extract, asafoetida, turmeric, curry leaves and salt and allow to boil till the raw smell of the tamarind is gone.</li><li>Add the dal water and jaggery to the boiling tamarind mixture, reduce the heat and allow the rasam to froth. Remove from fire and cover.</li><li>Heat a teaspoon of ghee and roast the neem flowers till golden. Add this to the rasam.</li><li>Prepare for tempering by heating ghee in a separate pan. Add mustard when it starts to splutter toss in the curry leaves, mix well and add to the <a href="https://food.ndtv.com/health/benefits-and-uses-of-neem-a-herb-that-heals-1231051" target="_self">rasam</a>.</li><li>Garnish with chopped coriander leaves and serve hot with rice.</li></ol><p><strong>(Also Read: <a href="https://food.ndtv.com/food-drinks/raw-mango-rasam-welcome-the-season-of-heat-with-this-south-indian-soup-recipe-video-inside-2206894" itemprop="url" title="Raw Mango Rasam: Welcome The Summer With This South Indian Soup (Recipe Video Inside)">Raw Mango Rasam: Welcome The Summer With This South Indian Soup</a>)</strong><div class="ins_instory_dv"><div class="ins_instory_dv_cont"><img alt="jmnu22vg" id="story_image_main" class="lozad" src="https://food.ndtv.com/static/web/images/food-16x9.svg" data-src="https://c.ndtvimg.com/jmnu22vg_rasam-papad_625x300_17_August_18.jpg" /><sub><em>Rasam can work wonders for your immunity and health. </em></sub></div></div><h3>GOOSEBERRY RASAM / USIRIKAYA RASAM</h3><p><em>Recipe Courtesy - Chef Ajit Bangera, Senior Executive Chef, ITC Grand Chola, Chennai</em><br /><br /><p>I tried this tangy and flavourful Andhra-style rasam during a recent visit to ITC Grand Chola in Chennai. Vitamin-C began trending almost ever since COVID-19 began to occupy global headlines with many doctors concurring that it can give you an extra ring of protection. This rasam features Amla that has been an effective remedy to fight the common cold. Amla's anti-bacterial and astringent properties can improve your immunity.<br /><br /><p><strong>Ingredients:</strong><ul><li><a href="https://food.ndtv.com/food-drinks/9-marvelous-health-benefits-of-cape-gooseberries-rasbharies-1670679" target="_self">Gooseberries</a> - 40 no / 1 cup / 200 gm (sour amla)</li><li>Tomato - 2 no / 1/2 cup / 100 gm (chopped)</li><li>Jaggery - 1/4 cup / 50 gm (pounded)</li><li>Coriander seeds - 1 Tablespoon</li><li>Red chilli - 4 nos</li><li>Black peppercorn - 1 Tablespoon</li><li>Cumin - 1 tsp</li><li>Tur dal - 1 Tablespoon</li><li>Turmeric - 1/2 teaspoon</li><li>Salt - To taste</li></ul><p><strong>Tempering</strong><ul><li>Oil - 1 Tablespoon</li><li>Mustard - 1 teaspoon</li><li>Curry leaves - 20 no</li><li>Garnish: Fresh coriander leaves - 15 gm (chopped)</li></ul><p><strong>Method:</strong><ol><li>Dry roast / broil red chilli & tur dal till red in a pan. Cool.</li><li>Mix the above broiled ingredients with coriander seed, peppercorn, cumin and pound them coarse. Keep aside.</li><li>Cook the tomatoes & <a href="https://food.ndtv.com/food-drinks/amla-recipes-4-delicious-recipes-prepared-using-the-nutritious-indian-gooseberries-2120847" target="_self">gooseberries</a> in 750 ml water until soft. Allow to cool. Mash & strain.</li><li>Add the pounded spice mix to the strained gooseberry & tomato extract.</li><li>Add the turmeric powder and jiggery, mix well and bring to boil and simmer.</li><li>Heat the oil and toss in the mustard and curry leaves, as mustard starts to crackle pour into the simmering rasam.</li><li>Check seasoning. Serve garnished with coriander leaves along with steamed rice.</li></ol><p><strong>(Also Read: <a href="https://food.ndtv.com/food-drinks/slurp-alert-5-benefits-of-rasam-thatll-make-you-love-the-tamarind-based-soup-even-more-1798409" itemprop="url" title="Slurp Alert: 5 Benefits Of Rasam That'll Make You Love The Tamarind-Based Soup Even More">Slurp Alert: 5 Benefits Of Rasam That'll Make You Love The Tamarind-Based Soup Even More</a>)</strong><div class="ins_instory_dv"><div class="ins_instory_dv_cont"><img alt="oru9hogo" id="story_image_main" class="lozad" src="https://food.ndtv.com/static/web/images/food-16x9.svg" data-src="https://c.ndtvimg.com/2019-07/oru9hogo_rasam_625x300_10_July_19.jpg" /><sub><em>These rasam recipes can truly work wonders for your diet. </em></sub></div></div><h3>GINGER AND LEMON RASAM</h3><p>This home-style rasam combines the immunity boosting properties of ginger and the abundant reserves of Vitamin C in lemon<br /><br /><p><strong>Ingredients:</strong><ul><li>Tamarind: 1 gooseberry sized ball</li><li>Tomato: 2 - 3 small (finely chopped</li><li>Green chilli: 1 (slit).</li><li>Asafoetida: a pinch</li><li>Jaggery: 1 teaspoon (finely powdered)</li><li>Ginger: 1-2 big pieces (finely crushed)</li><li>Toor dal: 1/2 cup</li><li>Peppercorns: 1 teaspoon</li><li>Jeera: 1 teaspoon</li><li>Mustard: 1 teaspoon</li><li>Curry leaves: a few sprigs</li><li>Rasam powder: 1 tablespoon</li><li>Ghee: 1 teaspoon</li><li>Turmeric: 1/2 teaspoon </li><li>Salt: to taste</li><li>Coriander: a few sprigs</li><li>Lemon: juice of 1 small lemon</li></ul><p><strong>Method:</strong><ol><li>Soak the tamarind in warm water for about 20 minutes and extract the water</li><li>Pressure cook the dal (about 15 minutes) with turmeric powder.</li><li>Cook the tamarind water on a low flame as you add ginger. Add the tomatoes, green chillies, jaggery asafoetida, salt and rasam powder.</li><li>Mash the dal and add to the tamarind water as it starts to cook and add water (2-3 cups depending on how dilute you want it)</li><li>Grind the jeera and peppercorns and add to the rasam as it begins to simmer.</li><li>Temper the mustard seeds and curry leaves in the ghee and add to the rasam. Add the lemon juice as you switch off the flame.</li><li>Throw in the coriander once the <a href="https://food.ndtv.com/food-drinks/boost-your-immunity-with-this-quick-and-easy-turmeric-ginger-and-kale-curry-2203080" target="_self">rasam</a> is done and cover with a lid for a few minutes before you serve.</li></ol><h3>Stay Healthy, Stay Safe, Stay Home!</h3><div class='add_top-wrp-fl add_dxt-non'><div class='add_top-placeholder add_Hig-aut'><span class='add_top-txt'>Advertisement</span><div id ='v-ndtv-v2'></div><script> window._rrCode = window._rrCode || [];_rrCode.push(function(){ (function(v,d,o,ai){ai=d.createElement('script');ai.defer=true;ai.async=true;ai.src=v.location.protocol+o;d.head.appendChild(ai);})(window, document, '//a.vdo.ai/core/v-ndtv-v2/vdo.ai.js');});</script></div></div><div class="cmt_btn"><a class="btn_bm cmt-ac" href="javascript:void(0);" onclick="showcomment('','','');"><div class="vj_mix"><svg class="vj_icn vj_comments"><use xlink:href="#vj_comments"></use></svg></div> Comments <span class="cmt_co ndtv-detailp-comments-number ndtv-detailp-comments-count _story-food-2210948"></span></a></div></div><div class="aut_crd"><p class="aut_crd-txt"><span class="aut_crd-nm">About Ashwin Rajagopalan</span>I am the proverbial slashie - a content architect, writer, speaker and cultural intelligence coach. School lunch boxes are usually the beginning of our culinary discoveries.That curiosity hasn’t waned. It’s only got stronger as I’ve explored culinary cultures, street food and fine dining restaurants across the world. I’ve discovered cultures and destinations through culinary motifs. I am equally passionate about writing on consumer tech and travel. </p></div><div class="sp_txt-sm"> For the latest <a href="https://food.ndtv.com/food-news">food news</a>, <a href="https://food.ndtv.com/health">health tips</a> and <a href="https://food.ndtv.com/recipes">recipes</a>, like us on <a target="_blank" href="https://www.facebook.com/NDTVFood">Facebook</a> or follow us on <a target="_blank" href="https://twitter.com/NDTVFood">Twitter</a> and <a target="_blank" href="https://www.youtube.com/channel/UCLpGwHgiPPuy36kzSNurKxA">YouTube</a>. </div><div class="tgs"><div class="tgs_ttl"> Tags: </div><div class="hr-scroll"><ul class="hr-scroll__content"><li class="tg_lk_li"><a class="tg_lk" href="https://food.ndtv.com/topic/rasam" >Rasam</a></li><li class="tg_lk_li"><a class="tg_lk" href="https://food.ndtv.com/topic/rasam-recipe" >Rasam Recipe</a></li><li class="tg_lk_li"><a class="tg_lk" href="https://food.ndtv.com/topic/rasam-powder" >Rasam Powder</a></li><li class="tg_lk_li"><a class="tg_lk" href="https://food.ndtv.com/topic/south-indian-recipes" >South Indian Recipes</a></li><li class="tg_lk_li"><a class="tg_lk" href="https://food.ndtv.com/topic/immunity-booster-drink" >Immunity Booster Drink</a></li><li class="tg_lk_li"><a class="tg_lk" href="https://food.ndtv.com/topic/immunity-boosting-recipes" >Immunity Boosting Recipes</a></li></ul></div></div></div><div class="expand-btn__wrp" data-js-expander><a class="expand-btn__link expand-btn__down" href="javascript:void(0);">Show full article <svg class="expand-btn_icn vj_icn vj_arrow-down"><use xlink:href="#vj_arrow-down"></use></svg></a><div class="expand-cmt_btn"><a class="btn_bm cmt-ac" href="javascript:void(0);" onclick="showcomment('','','');"><div class="vj_mix"><svg class="vj_icn vj_comments"><use xlink:href="#vj_comments"></use></svg></div> Comments <span class="cmt_co ndtv-detailp-comments-number ndtv-detailp-comments-count _story-food-2210948"></span></a></div></div><div itemscope itemprop="mainEntityOfPage" itemid="https://food.ndtv.com/food-drinks/three-easy-rasam-recipes-to-boost-your-immunity-2210948"></div><div itemprop="publisher" itemscope itemtype="https://schema.org/Organization"><meta itemprop="logo" content="https://food.ndtv.com/static/web/images/food_logo_112x112.png?1235"/><meta itemprop="sameAs" content="https://www.facebook.com/NDTVFood"/><meta itemprop="sameAs" content="https://twitter.com/NDTVFood"/><meta itemprop="sameAs" content="https://www.instagram.com/ndtv_food/"/><meta itemprop="name" content="NDTV Food"/></div><span itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'><meta itemprop="name" content="Ashwin Rajagopalan"/><meta itemprop="url" content="https://food.ndtv.com/topic/ashwin-rajagopalan"/></span><span itemprop="description" content="Rasam Recipes: When you're unwell and your taste buds don't respond to your favourite flavours, a piquant rasam is usually a welcome break. 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