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How To Fix It</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">Weight Loss: Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased energy, and improved overall well-being.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">April 04, 2025 10:03 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/neha-grover">Neha Grover</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fweight-loss%2Fstruggling-with-stubborn-fat-your-hormones-might-be-the-reason-how-to-fix-it-8083202&text=Struggling+With+Stubborn+Fat%3F+Your+Hormones+Might+Be+The+Reason.+How+To+Fix+It" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/weight-loss/struggling-with-stubborn-fat-your-hormones-might-be-the-reason-how-to-fix-it-8083202&text=Struggling+With+Stubborn+Fat%3F+Your+Hormones+Might+Be+The+Reason.+How+To+Fix+It&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="Struggling With Stubborn Fat? 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articleCategory = typeof dataLayer[1].articlecategory != 'undefined' ? dataLayer[1].articlecategory : ''; commonShareParams = { 'eventLabel':'native share', 'PageType':pageType, 'SiteName':siteName, 'URL':window.location.href, 'ArticleCategory':articleCategory }; commonShareEventParams = { 'event':'social_icon_common', 'eventCategory':'social icon common', 'eventAction':'common icon clicked' }; params = Object.assign({}, commonShareParams, commonShareEventParams); socialShareDataLayerPush(params); } </script></div></div></div></li><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/weight-loss/viral-weight-loss-story-man-from-rajasthan-loses-75-kg-in-2-5-years-shares-diet-plan-8070242"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2025-04/o7r7bcoo_weight-loss-naman_625x300_02_April_25.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2025-04/o7r7bcoo_weight-loss-naman_625x300_02_April_25.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Viral Weight Loss Story: Man From Rajasthan Loses 75 Kg In 2.5 Years, Shares Diet Plan" ></div></a><meta itemprop="position" content="2" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/weight-loss/viral-weight-loss-story-man-from-rajasthan-loses-75-kg-in-2-5-years-shares-diet-plan-8070242"><h3>Viral Weight Loss Story: Man From Rajasthan Loses 75 Kg In 2.5 Years, Shares Diet Plan</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his transformation video.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">April 02, 2025 18:05 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/jigyasa-kakwani">Jigyasa Kakwani</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fweight-loss%2Fviral-weight-loss-story-man-from-rajasthan-loses-75-kg-in-2-5-years-shares-diet-plan-8070242&text=Viral+Weight+Loss+Story%3A+Man+From+Rajasthan+Loses+75+Kg+In+2.5+Years%2C+Shares+Diet+Plan" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/weight-loss/viral-weight-loss-story-man-from-rajasthan-loses-75-kg-in-2-5-years-shares-diet-plan-8070242&text=Viral+Weight+Loss+Story%3A+Man+From+Rajasthan+Loses+75+Kg+In+2.5+Years%2C+Shares+Diet+Plan&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="Viral Weight Loss Story: Man From Rajasthan Loses 75 Kg In 2.5 Years, Shares Diet Plan" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=Viral Weight Loss Story%3A Man From Rajasthan Loses 75 Kg In 2.5 Years%2C Shares Diet Plan%20https%3A%2F%2Ffood.ndtv.com%2Fweight-loss%2Fviral-weight-loss-story-man-from-rajasthan-loses-75-kg-in-2-5-years-shares-diet-plan-8070242" class="crd_shr-lk whatsapp ttp" data-title="Viral Weight Loss Story: Man From Rajasthan Loses 75 Kg In 2.5 Years, Shares Diet Plan" data-url="https://food.ndtv.com/weight-loss/viral-weight-loss-story-man-from-rajasthan-loses-75-kg-in-2-5-years-shares-diet-plan-8070242" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=Viral+Weight+Loss+Story%3A+Man+From+Rajasthan+Loses+75+Kg+In+2.5+Years%2C+Shares+Diet+Plan', '_blank'); 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socialShareDataLayerPush(params); } </script></div></div></div></li><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/weight-loss/viral-weight-loss-story-man-loses-34-kg-in-6-months-with-new-diet-and-lifestyle-7843619"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2025-03/rrjhfl1g_weight-loss-story-viral_625x300_04_March_25.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2025-03/rrjhfl1g_weight-loss-story-viral_625x300_04_March_25.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="'It's A Mind Game,' Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle" ></div></a><meta itemprop="position" content="5" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/weight-loss/viral-weight-loss-story-man-loses-34-kg-in-6-months-with-new-diet-and-lifestyle-7843619"><h3>"It's A Mind Game," Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">Shubhasish Padhi Weight Loss Story: In a viral video on Instagram, Shubhasish Padhi shares his impressive weight loss journey from 104 kg to 71 kg in six months.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">March 04, 2025 11:42 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/jigyasa-kakwani">Jigyasa Kakwani</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fweight-loss%2Fviral-weight-loss-story-man-loses-34-kg-in-6-months-with-new-diet-and-lifestyle-7843619&text=%22It%27s+A+Mind+Game%2C%22+Man+Says+After+Losing+34+Kg+In+6+Months+With+New+Diet+And+Lifestyle" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/weight-loss/viral-weight-loss-story-man-loses-34-kg-in-6-months-with-new-diet-and-lifestyle-7843619&text=%22It%27s+A+Mind+Game%2C%22+Man+Says+After+Losing+34+Kg+In+6+Months+With+New+Diet+And+Lifestyle&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text=""It's A Mind Game," Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=%22It%27s A Mind Game%2C%22 Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle%20https%3A%2F%2Ffood.ndtv.com%2Fweight-loss%2Fviral-weight-loss-story-man-loses-34-kg-in-6-months-with-new-diet-and-lifestyle-7843619" class="crd_shr-lk whatsapp ttp" data-title=""It's A Mind Game," Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle" data-url="https://food.ndtv.com/weight-loss/viral-weight-loss-story-man-loses-34-kg-in-6-months-with-new-diet-and-lifestyle-7843619" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=%22It%27s+A+Mind+Game%2C%22+Man+Says+After+Losing+34+Kg+In+6+Months+With+New+Diet+And+Lifestyle', '_blank'); 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socialShareDataLayerPush(params); } </script></div></div></div></li><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/news/new-diet-app-focuses-on-protein-and-fibre-for-smarter-weight-loss-7564076"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2025-01/u7pfp1c_food-photo_625x300_26_January_25.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2025-01/u7pfp1c_food-photo_625x300_26_January_25.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="New Diet App Focuses On Protein And Fibre For Smarter Weight Loss" ></div></a><meta itemprop="position" content="14" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/news/new-diet-app-focuses-on-protein-and-fibre-for-smarter-weight-loss-7564076"><h3>New Diet App Focuses On Protein And Fibre For Smarter Weight Loss</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein and fibre, not just calories.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">January 26, 2025 17:44 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author">NDTV Food Desk</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fnews%2Fnew-diet-app-focuses-on-protein-and-fibre-for-smarter-weight-loss-7564076&text=New+Diet+App+Focuses+On+Protein+And+Fibre+For+Smarter+Weight+Loss" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/news/new-diet-app-focuses-on-protein-and-fibre-for-smarter-weight-loss-7564076&text=New+Diet+App+Focuses+On+Protein+And+Fibre+For+Smarter+Weight+Loss&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="New Diet App Focuses On Protein And Fibre For Smarter Weight Loss" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=New Diet App Focuses On Protein And Fibre For Smarter Weight Loss%20https%3A%2F%2Ffood.ndtv.com%2Fnews%2Fnew-diet-app-focuses-on-protein-and-fibre-for-smarter-weight-loss-7564076" class="crd_shr-lk whatsapp ttp" data-title="New Diet App Focuses On Protein And Fibre For Smarter Weight Loss" data-url="https://food.ndtv.com/news/new-diet-app-focuses-on-protein-and-fibre-for-smarter-weight-loss-7564076" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=New+Diet+App+Focuses+On+Protein+And+Fibre+For+Smarter+Weight+Loss', '_blank'); 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With these easy tips, you can transform it into a weight-loss delight.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">January 17, 2025 12:23 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/vaishali-kapila">Vaishali Kapila</a>, Neha Grover </li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fweight-loss%2F5-tips-to-transform-traditional-puri-into-a-weight-loss-friendly-delight-7493742&text=5+Tips+To+Transform+Traditional+Puri+Into+A+Weight-Loss+Friendly+Delight" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/weight-loss/5-tips-to-transform-traditional-puri-into-a-weight-loss-friendly-delight-7493742&text=5+Tips+To+Transform+Traditional+Puri+Into+A+Weight-Loss+Friendly+Delight&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="5 Tips To Transform Traditional Puri Into A Weight-Loss Friendly Delight" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=5 Tips To Transform Traditional Puri Into A Weight-Loss Friendly Delight%20https%3A%2F%2Ffood.ndtv.com%2Fweight-loss%2F5-tips-to-transform-traditional-puri-into-a-weight-loss-friendly-delight-7493742" class="crd_shr-lk whatsapp ttp" data-title="5 Tips To Transform Traditional Puri Into A Weight-Loss Friendly Delight" data-url="https://food.ndtv.com/weight-loss/5-tips-to-transform-traditional-puri-into-a-weight-loss-friendly-delight-7493742" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=5+Tips+To+Transform+Traditional+Puri+Into+A+Weight-Loss+Friendly+Delight', '_blank'); return false;" class="crd_shr-lk reddit ttp" data-platform="reddit"><svg class="vj_icn vj_reddit-fill"><use xlink:href="#vj_reddit-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">reddit</div></div></a></div></div></div><script> function nativeSocialShare(n,t){ navigator.share!==undefined&&navigator.share({title:n,url:t}); isTopSocialShare = false; pageType = typeof dataLayer[1].PageType != 'undefined' ? dataLayer[1].PageType : 'others' siteName = typeof dataLayer[1].SiteName != 'undefined' ? dataLayer[1].SiteName : 'food.ndtv.com'; articleCategory = typeof dataLayer[1].articlecategory != 'undefined' ? dataLayer[1].articlecategory : ''; commonShareParams = { 'eventLabel':'native share', 'PageType':pageType, 'SiteName':siteName, 'URL':window.location.href, 'ArticleCategory':articleCategory }; commonShareEventParams = { 'event':'social_icon_common', 'eventCategory':'social icon common', 'eventAction':'common icon clicked' }; params = Object.assign({}, commonShareParams, commonShareEventParams); socialShareDataLayerPush(params); } </script></div></div></div></li><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/weight-loss/struggling-to-lose-weight-nutritionist-rujuta-diwekar-shares-3-signs-your-diet-plan-might-be-wrong-7478642"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://i.ndtvimg.com/i/2016-06/mediterranean_625x350_81465305623.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" data-original="https://i.ndtvimg.com/i/2016-06/mediterranean_625x350_81465305623.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Struggling To Lose Weight? Nutritionist Rujuta Diwekar Shares 3 Signs Your Diet Plan Might Be Wrong" ></div></a><meta itemprop="position" content="18" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/weight-loss/struggling-to-lose-weight-nutritionist-rujuta-diwekar-shares-3-signs-your-diet-plan-might-be-wrong-7478642"><h3>Struggling To Lose Weight? Nutritionist Rujuta Diwekar Shares 3 Signs Your Diet Plan Might Be Wrong</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">Diet and weight loss often go hand in hand. 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Experts are here to bust myths and answer burning questions.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">January 14, 2025 14:39 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/nikita-nikhil">Nikita Nikhil</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fweight-loss%2Fcalorie-deficit-diets-why-they-may-not-work-for-your-weight-loss-goals-7470677&text=Why+A+Calorie+Deficit+Diet+May+Not+Work+For+Your+Weight+Loss+Goals" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div 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