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Here’s what 5 geneticists and aging researchers say</h1><div class="sc-1b197338-3 eAUloF"><div data-cy="article-author-and-date" class="sc-1b197338-4 kSuJSK"><div class="sc-1b197338-5 hVFrww"><div class="sc-cc7d6b4a-0 lNYKf article-info"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div></div><div class="sc-1b197338-6 bGyoBg"></div></div><div class="sc-dd958c2-0 glqbtz"><div class="sc-dd958c2-2 lahsfU article-redesign"><div role="button" tabindex="0" aria-label="share-button"><svg class="share-icon" width="30" height="33" aria-hidden="true" viewBox="0 0 30 33" xmlns="http://www.w3.org/2000/svg"><path d="M25.1306 32.8766C23.843 32.8766 22.7402 32.4177 21.8224 31.4999C20.9046 30.5821 20.4457 29.4793 20.4457 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Here’s what 5 geneticists and aging researchers say&body=https%3A%2F%2Ffortune.com%2Fwell%2Fnon-us%2F9999%2F09%2F99%2Flive-to-150-aging-researchers%2F" target="_blank" class="sc-93594058-0 fowfrQ " rel="noopener noreferrer" aria-label="send email"><svg width="24" height="18" aria-hidden="true" viewBox="0 0 24 18" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M14.4747 10.8365C13.8304 11.2865 12.7893 12.0136 12 12C11.2107 12.0136 10.1695 11.2864 9.5252 10.8364C9.28184 10.6664 9.09512 10.536 9.00002 10.5C8.61064 10.2104 8.2424 9.93631 7.89379 9.67685C2.27897 5.49787 1.75656 5.10905 0 4.50001C0.106708 4.03869 0.0705415 3.74127 0.0349746 3.44877C0.0174142 3.30436 0 3.16115 0 3.00001V1.5C0 1.00781 1.00781 0 1.5 0H21C22.9922 0 24 1.00781 24.0001 1.5V3.00001C24 3.16109 23.9826 3.30478 23.9651 3.44966C23.9295 3.74326 23.8933 4.04178 24.0001 4.50001C22.2336 5.11695 21.7152 5.50272 16.0109 9.74783C15.6907 9.98615 15.3541 10.2366 15 10.5C14.9049 10.536 14.7181 10.6665 14.4747 10.8365ZM24.0001 16.5C24.0001 17.0019 22.9922 18 22.5001 18H3.00001C1.00781 18 0 17.0019 0 16.5V6C1.50467 6.87191 2.89687 7.89793 7.50002 12C8.00846 12.0231 8.61207 12.3215 9.269 12.6463C10.1202 13.0672 11.0608 13.5323 12 13.5C12.9438 13.5349 13.8965 13.0613 14.7497 12.6372C15.4094 12.3093 16.0095 12.011 16.5 12C21.1079 7.89793 22.4954 6.86728 24.0001 6V16.5Z"></path></svg></a></li></ul></div></div></div></div></div></div><div data-cy="article-image" class="sc-1b197338-7 hAMDNY"><img alt=""We want to spend our time treating our health, rather than spend our time treating a disease," says leading geneticist Dr. Nir Barzilai. " fetchPriority="high" width="768" height="512" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 768 512'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-661779841-e1728324774646.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-661779841-e1728324774646.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-661779841-e1728324774646.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-661779841-e1728324774646.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-661779841-e1728324774646.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-661779841-e1728324774646.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-661779841-e1728324774646.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-661779841-e1728324774646.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-661779841-e1728324774646.jpg?w=1440&q=75"/><div data-cy="caption" class="sc-762dcccc-9 fbephs">"We want to spend our time treating our health, rather than spend our time treating a disease," says leading geneticist Dr. Nir Barzilai. </div><div data-cy="credit" class="sc-762dcccc-10 ebMnGM">Westend61—Getty</div></div></div><div class="sc-9d11c37b-6 ccKQGH trinity-player"><div class="trinity-tts-pb" dir="ltr"></div></div><div class="sc-9d11c37b-1 gGsili"><div class="sc-9d11c37b-2 diFVtX"><div id="article-content" class="sc-9d11c37b-3 bWSPis"><div><div data-cy="article-content" class="rawHtml-content-no-nativo"><p>At the turn of the 20th Century, one could expect to live until 47 in the U.S. Now, medical advancements, like vaccines and antibiotics, and public health initiatives have increased life expectancy in the U.S. to 77 years old and 73 globally. </p><div class="paywall-selector"></div><div class="paywall"> <p>While health conditions and systemic barriers like socioeconomic inequities and environmental conditions play a role in <a href="https://fortune.com/well/2024/09/17/flexibility-aging-living-longer-exercise/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/2024/09/17/flexibility-aging-living-longer-exercise/">how long you live</a>, researchers are finding that through individual lifestyle modifications and <a href="https://fortune.com/well/article/longevity-predictions-healthy-aging-industry/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/longevity-predictions-healthy-aging-industry/">precision medicine</a>, there are ways to counter the <a href="https://fortune.com/well/article/longevity-fda-approved-drugs-glp1s/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/longevity-fda-approved-drugs-glp1s/">mechanisms behind aging</a> to potentially help people live even longer and healthier. </p><div class="related-video-container hidden"><div class="sc-b2504c1d-0 dTxuPI"><div class="sc-c5bbce56-0 ipVLKc"></div><div class="sc-c5bbce56-0 gZwXGO video-placeholder"></div></div></div> <p>“Healthy longevity medicine is not science fiction anymore,” Dr. Andrea Maier, a professor in medicine and functional aging at the National University of Singapore and the founding president of the Healthy Longevity Medicine Society, told<em> Fortune</em> at the <a href="https://www.longevityinvestors.ch/" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.longevityinvestors.ch/" rel="noopener">Longevity Investors Conference </a>in Gstaad, Switzerland last month. “We understand why we age. We understand, especially through<a href="https://fortune.com/well/2023/12/30/longevity-experts-healthy-aging-habits/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/2023/12/30/longevity-experts-healthy-aging-habits/"> life interventions</a>, how to intervene.” </p><div data-cy="nativoTout"></div> <p>The idea that we play a role in how well we age has led to a proliferation of biohackers or <a href="https://fortune.com/well/article/luxury-travel-longevity-tourism/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/luxury-travel-longevity-tourism/">longevity optimists</a> confident they will live to 150—and even beyond—because they are willing to experiment with the latest interventions to optimize health. <a href="https://fortune.com/well/article/biohackers-love-story-health-labs-married/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/biohackers-love-story-health-labs-married/">Kayla Barnes</a>, CEO of LYV Wellness, an LA-based longevity clinic, previously told <em>Fortune</em> she hopes to live 150 healthy years alongside her husband. At the same time, the entrepreneur turned biohacker <a href="https://fortune.com/well/article/bryan-johnson-kim-kardashian-andrew-huberman-dont-die-dinner-longevity/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/bryan-johnson-kim-kardashian-andrew-huberman-dont-die-dinner-longevity/">Bryan Johnson</a> doesn’t have a goal age but is preaching his motto “<a href="https://fortune.com/well/article/bryan-johnson-kim-kardashian-andrew-huberman-dont-die-dinner-longevity/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/bryan-johnson-kim-kardashian-andrew-huberman-dont-die-dinner-longevity/">Don’t die</a>” for as long as possible. </p> <p>But how long will it <em>really </em>be possible to live, according to available science? </p> <h2 class="wp-block-heading"><strong>How long can we expect to live? </strong></h2> <p>Those under 50, who will have the most time to take advantage of emerging research, therapeutics, and interventions, can likely expect to live up to 100, says Dr. Evelyne Bischof, an internal medicine physician, oncologist, and vice president of the Healthy Longevity Medicine Society. </p><div></div> <p>Alina Su, an aging researcher at The Conboy Laboratory at UC Berkeley and a biomedical PhD candidate at Harvard, is even more hopeful. </p> <p>“Living well beyond 100—potentially up to 120 or more—isn’t just a dream. It can be a reality for those who are serious about optimizing their health,” says Su, cofounder of Generation Lab, a precision medicine company. “With the rapid pace of innovation in anti-aging research, we’re seeing new therapies, gene editing, personalized medicine, and other things that will push the upper limits of human lifespan.”</p> <p>The world’s leading geneticist, Dr. Nir Barzilai, who is the director of the Institute for Aging Research at the Albert Einstein College of Medicine, tells<em> Fortune </em>that while he cannot predict society’s potential longevity, the maximum human life span is around 115 years today (the woman thought to be the oldest person in the world died at 122 in 1997). Barzilai says how much longer we can live depends on the efficacy of the evolving aging research coming to light in the next few decades. </p> <p>“Aging drives age-related disease. Therefore, you want to stop aging, and so we want to spend our time treating our health, rather than spend our time treating a disease,” says Barzilai, who also holds titles as a board member at the American Federation for Aging Research (AFAR) and investigator of the AFAR SuperAgers Family Study. “We know we can target aging … depends how fast funding can accelerate it.” He emphasizes that educating the public on ways to intervene will make a difference in meaningfully extending life. </p> <p>To live past 100 today, Barzilai says it’s about following basic guidelines around exercise, nutrition, and managing stress while also keeping an eye on the next frontier of longevity science—which he believes to be a combination of precision medicine, <a href="https://fortune.com/well/2024/07/08/thrive-ai-health-coach-sam-altman-arianna-huffington/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/2024/07/08/thrive-ai-health-coach-sam-altman-arianna-huffington/">AI interventions</a>, and gerotherapeutics or drugs to target the underlying processes of aging. </p><div></div> <p>Still, Barzilai, Bischof, and Maier, who are working to create standards in the field of longevity medicine, say it’s much more about how well you live than how long you live. </p> <p>“The question is, will they live up to 100 in good health, or will the last usually 20% see a significant decline in function?” says Bischof, who also spoke at the Longevity Investors Conference. Closing the healthspan-lifespan gap is the most imperative, she adds. </p> <h2 class="wp-block-heading"><strong>The health optimizers </strong></h2> <p>Those who will substantially extend life and close the healthspan-lifespan gap will treat their body like a “<a href="https://fortune.com/well/article/biohackers-love-story-health-labs-married/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/biohackers-love-story-health-labs-married/">top sport</a>,” Maier says. “I really think that we should not treat our body as a snapshot, but a story and the story can only be written if you have more words, which means that you should test the body continuously,” she says, touting the growing field of precision geromedicine (therapeutics to tackle aging depending on a person’s biomarkers and genetic makeup), which requires testing and tracking to influence habits. The most common types of tracking include wearing a glucose monitor, sleep tracker, and activity monitor. </p> <p>Right now, partaking in the craze to extend life is reserved for those with the time and financial resources to pay out of pocket for additional testing, wearables, and subscription-based longevity clinics.</p> <p>“For today’s under-50 population, the key lies in how much they’re willing to invest in their health now. The more proactive individuals are, the more years they’re likely to add to their lives,” Su says. “In essence, we’re entering an era where personal health choices could lead to dramatically different outcomes. The decision to optimize one’s health today could mean the difference between a standard lifespan and an extended, vibrant life well past the century mark.” </p><div></div> <p>Dr. Matthew Pywell, who founded the <a href="https://apexmedicalacademy.co.uk/team/dr-matthew-pywell/" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://apexmedicalacademy.co.uk/team/dr-matthew-pywell/" rel="noopener">Apex Medical Academy</a>, which educates health professionals on preventative health care and healthy aging, says that while we know that it’s possible to hit that 120 mark as a species, the question will be how to deliver longevity interventions to the masses and not merely the 1%. </p> <p>Those at the forefront of longevity equity are looking to put healthy aging innovations into health care systems and meet people where they are—although it’s clear there is a long way to go to ensure that longevity medicine doesn’t exacerbate existing inequalities. </p> <p>“There are lots of private clinics. We now understand that we have to educate not only physicians but also all other healthcare professionals. We have to educate laymen and then really bring this new model of medicine into clinical care to really change the health trajectory [of more people],” Maier says.</p> <p>For more on healthy aging: </p> <ul><li>Global aging doctor says these<a href="https://fortune.com/well/article/longevity-fda-approved-drugs-glp1s/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/longevity-fda-approved-drugs-glp1s/"> 4 FDA-approved drugs</a> hold promise for extending life</li> <li>The strange reason why your body ages most rapidly between 44 and 60—and <a href="https://fortune.com/well/article/body-aging-rapidly-44-60/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/body-aging-rapidly-44-60/">how to combat it</a></li> <li>Your flexibility might predict your lifespan. <a href="https://fortune.com/well/2024/09/17/flexibility-aging-living-longer-exercise/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/2024/09/17/flexibility-aging-living-longer-exercise/">Take this test to find out</a></li> <li>Deepak Chopra says inflammation is ‘the number one pandemic of our times.’ <a href="https://fortune.com/well/article/deepak-chopra-inflammation-number-one-pandemic-solutions/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/deepak-chopra-inflammation-number-one-pandemic-solutions/">He suggests these 5 habits to help reduce it</a></li></ul></div><div class="sc-30bdb254-0 kxagCu article" data-cy="subscriptionPlea"><strong><u>For you:</u></strong> <ul> <li><strong>The Well Adjusted newsletter</strong>: <a href="https://www.fortune.com/newsletters/well-adjusted?&itm_source=fortune&itm_medium=article_tout&itm_campaign=welladjusted" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to 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content"><div class="sc-e3c4bc02-1 dcxLXD card"><img alt=""Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American Kitchen: 100 Recipes to Live to 100." loading="lazy" width="735" height="490" decoding="async" data-nimg="1" class="card-image" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 490'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="(max-width: 768px) 100vw, 450px" srcSet="https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg?w=1440&q=75"/><div class="eyebrow"><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/well/section/aging-well/" target="_self" class="sc-93594058-0 bDVrCz section-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's section Aging Well">Aging Well</a></span><span class="sc-2f1a523b-1 bELjCH hyphen" aria-hidden="true"> - </span><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/tag/nutrition/" target="_self" class="sc-93594058-0 bDVrCz topic-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's topic Nutrition">Nutrition</a></span></div><h2 class="sc-e3c4bc02-2 jVKXyH title-link-wrapper"><a href="https://fortune.com/well/article/beans-superfood-blue-zone-diet/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link " data-cy="postTitle" aria-label="Go to full article Long-living blue zone diets are fueling the latest superfood craze: Beans">Long-living blue zone diets are fueling the latest superfood craze: Beans</a></h2><div data-cy="postAuthors" class="sc-2f1a523b-0 biIOBr card-info-wrapper"><div class="sc-cc7d6b4a-0 lNYKf author-list"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><time data-cy="postDate" class="sc-e3c4bc02-3 jhrdrf date"></time></div></div></div></li><li class="sc-6cf2855c-2 lmrGQL content-wrapper"><span class="sc-6cf2855c-5 gngcCZ time-ago-wrapper">0 minutes ago</span><div class="sc-e3c4bc02-0 dvEGRk content"><div class="sc-e3c4bc02-1 dcxLXD card"><img alt="“I'm just trying to stay strong as long as I can,” says Dr. Mary Claire Haver, a practicing OB/GYN and author of the NYT best-seller "The New Menopause," who often recommends the weighted vest to her patients." loading="lazy" width="735" height="490" decoding="async" data-nimg="1" class="card-image" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 490'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="(max-width: 768px) 100vw, 450px" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/heidi-seigel-mary-claire-haver-menopause-hack-longevity.jpg?w=480&q=75 480w, 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styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's section Aging Well">Aging Well</a></span><span class="sc-2f1a523b-1 bELjCH hyphen" aria-hidden="true"> - </span><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/tag/menopause/" target="_self" class="sc-93594058-0 bDVrCz topic-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's topic Menopause">Menopause</a></span></div><h2 class="sc-e3c4bc02-2 jVKXyH title-link-wrapper"><a href="https://fortune.com/well/article/weighted-vest-women-over-40-menopause/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link " data-cy="postTitle" aria-label="Go to full article Women over 40 swear by a simple hack to build strength and counter aging">Women over 40 swear by a simple hack to build strength and counter aging</a></h2><div data-cy="postAuthors" class="sc-2f1a523b-0 biIOBr card-info-wrapper"><div class="sc-cc7d6b4a-0 lNYKf author-list"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><time data-cy="postDate" class="sc-e3c4bc02-3 jhrdrf date"></time></div></div></div></li><li class="sc-6cf2855c-2 lmrGQL content-wrapper"><span class="sc-6cf2855c-5 gngcCZ time-ago-wrapper">0 minutes ago</span><div class="sc-e3c4bc02-0 dvEGRk content"><div class="sc-e3c4bc02-1 dcxLXD card"><img alt="Here's what Dr. Oz's nomination could that mean if you’re on Medicare or will enroll in coming years." loading="lazy" width="735" height="490" decoding="async" data-nimg="1" class="card-image" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 490'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="(max-width: 768px) 100vw, 450px" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1439334843-e1732138231661.jpg?w=320&q=75 320w, 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card-info-wrapper"><div class="sc-cc7d6b4a-0 lNYKf author-list"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/richard-eisenberg/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Richard Eisenberg author's page">Richard Eisenberg</a></span></div><time data-cy="postDate" class="sc-e3c4bc02-3 jhrdrf date"></time></div></div></div></li><li class="sc-6cf2855c-2 lmrGQL content-wrapper"><span class="sc-6cf2855c-5 gngcCZ time-ago-wrapper">0 minutes ago</span><div class="sc-e3c4bc02-0 dvEGRk content"><div class="sc-e3c4bc02-1 dcxLXD card"><img alt="Several people eating pizza" loading="lazy" width="735" height="490" decoding="async" data-nimg="1" class="card-image" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 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style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 490'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="(max-width: 768px) 100vw, 450px" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg?w=1440&q=75"/><div class="eyebrow"><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/well/section/aging-well/" target="_self" class="sc-93594058-0 bDVrCz section-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's section Aging Well">Aging Well</a></span><span class="sc-2f1a523b-1 bELjCH hyphen" aria-hidden="true"> - </span><span class="sc-2f1a523b-2 loCKOS link-wrapper"><a href="https://fortune.com/tag/medicare/" target="_self" class="sc-93594058-0 bDVrCz topic-link styled-custom-link " data-cy="postEyebrow" aria-label="Go to article's topic Medicare">Medicare</a></span></div><h2 class="sc-e3c4bc02-2 jVKXyH title-link-wrapper"><a href="https://fortune.com/well/article/medicare-part-b-price-increase/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link " data-cy="postTitle" aria-label="Go to full article Medicare Part B is getting more expensive and outpacing inflation. 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Greenfield","uri":"/author/beth-greenfield","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/beth-greenfield/"}],"contentType":null,"date":"2024-11-22T18:30:00","dateFormatted":"November 22, 2024","dateGMT":"2024-11-22T18:30:00","dateGMTFormatted":"November 22, 2024","dateUpdated":"2024-11-22T13:30:00","dateUpdatedFormatted":"November 22, 2024","dateUpdatedGMT":"2024-11-22T18:30:27","dateUpdatedGMTFormatted":"November 22, 2024","excerpt":"Ethan Brown decided to make the Beyond products “unassailable from a health perspective.” ","eyebrowSectionLabel":"Health","eyebrowSectionLink":"/section/health","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/Beyond-Meat-Ethan-Browns.jpg"},"title":"Beyond Meat CEO says a smear campaign almost killed his business. Here’s how he’s fighting back","titleLink":"https://fortune.com/well/article/why-beyond-meat-ceo-reformulated-products-plant-based-meat-backlash/?itm_source=parsely-api"},{"authors":[{"name":"Richard Eisenberg","uri":"/author/richard-eisenberg","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/richard-eisenberg/"}],"contentType":null,"date":"2024-11-20T22:49:12","dateFormatted":"November 20, 2024","dateGMT":"2024-11-20T22:49:12","dateGMTFormatted":"November 20, 2024","dateUpdated":"2024-11-20T17:49:27","dateUpdatedFormatted":"November 20, 2024","dateUpdatedGMT":"2024-11-20T22:49:27","dateUpdatedGMTFormatted":"November 20, 2024","excerpt":"What you might expect from Oz if he runs Medicare, Medicaid, and management of the Affordable Care Act at the 6,000-person CMS.","eyebrowSectionLabel":"Aging Well","eyebrowSectionLink":"/section/aging-well","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1439334843-e1732138231661.jpg"},"title":"How Dr. Oz could change Medicare under President Trump","titleLink":"https://fortune.com/well/article/dr-oz-trump-medicare-medicaid-changes/?itm_source=parsely-api"},{"authors":[{"name":"Margie Zable Fisher","uri":"/author/margie-zable-fisher","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/margie-zable-fisher/"}],"contentType":null,"date":"2024-11-19T15:24:56","dateFormatted":"November 19, 2024","dateGMT":"2024-11-19T15:24:56","dateGMTFormatted":"November 19, 2024","dateUpdated":"2024-11-19T10:24:56","dateUpdatedFormatted":"November 19, 2024","dateUpdatedGMT":"2024-11-19T15:25:27","dateUpdatedGMTFormatted":"November 19, 2024","excerpt":"The increase “is mainly due to projected price changes and assumed utilization increases that are consistent with historical experience,” according to the Centers for Medicare and Medicaid.","eyebrowSectionLabel":"Aging Well","eyebrowSectionLink":"/section/aging-well","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1765299660-e1731524604907.jpg"},"title":"Medicare Part B is getting more expensive and outpacing inflation. Here’s what you can expect to pay in 2025","titleLink":"https://fortune.com/well/article/medicare-part-b-price-increase/?itm_source=parsely-api"},{"authors":[{"name":"Ani Freedman","uri":"/author/ani-freedman","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/ani-freedman/"}],"contentType":null,"date":"2024-11-15T21:21:12","dateFormatted":"November 15, 2024","dateGMT":"2024-11-15T21:21:12","dateGMTFormatted":"November 15, 2024","dateUpdated":"2024-11-19T17:17:49","dateUpdatedFormatted":"November 19, 2024","dateUpdatedGMT":"2024-11-19T22:17:49","dateUpdatedGMTFormatted":"November 19, 2024","excerpt":"Bryan Johnson’s latest escapade went seriously wrong.","eyebrowSectionLabel":"Aging Well","eyebrowSectionLink":"/section/aging-well","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1236026291-e1731705148693.jpg"},"title":"Tech millionaire who spends $2 million a year to live forever looks unrecognizable after anti-aging procedure","titleLink":"https://fortune.com/well/article/bryan-johnson-live-longer-unrecognizable-anti-aging-procedure/?itm_source=parsely-api"},{"authors":[{"name":"Alexa Mikhail","uri":"/author/alexa-mikhail","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/alexa-mikhail/"}],"contentType":null,"date":"2024-11-21T20:43:35","dateFormatted":"November 21, 2024","dateGMT":"2024-11-21T20:43:35","dateGMTFormatted":"November 21, 2024","dateUpdated":"2024-11-21T15:43:35","dateUpdatedFormatted":"November 21, 2024","dateUpdatedGMT":"2024-11-21T20:44:06","dateUpdatedGMTFormatted":"November 21, 2024","excerpt":"Blue Zone expert Dan Buettner says beans are a diet staple of the world's longest living people.","eyebrowSectionLabel":"Aging Well","eyebrowSectionLink":"/section/aging-well","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2023/02/GettyImages-1417453122-e1732206354569.jpg"},"title":"Long-living blue zone diets are fueling the latest superfood craze: Beans","titleLink":"https://fortune.com/well/article/beans-superfood-blue-zone-diet/?itm_source=parsely-api"}],"subdomain":"well","footer":{"footerDisclaimer":"\u003cp\u003e© 2024 Fortune Media IP Limited. 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Mikhail","sameAs":"","type":"Person","uri":"/author/alexa-mikhail/","url":"https://fortune.com/author/alexa-mikhail/","role":"","funFactHeader":"","funFactValue":"","social":{"instaUrl":"","linkedinUrl":"https://www.linkedin.com/in/alexamikhail/","twitterUrl":"https://twitter.com/MikhailAlexa","__typename":"AuthorSocialUrlsFields"},"shortIntro":"","__typename":"Co-authors"}],"breadcrumbs":{"items":[]},"bypassPaywall":{"postBypassLinkEnabled":"","postBypassLinkUnique":""},"canonicalUrl":null,"channel":"Aging Well","content":"\u003cp\u003eAt the turn of the 20th Century, one could expect to live until 47 in the U.S. Now, medical advancements, like vaccines and antibiotics, and public health initiatives have increased life expectancy in the U.S. to 77 years old and 73 globally.\u0026nbsp;\u003c/p\u003e\u003cdiv class=\"paywall-selector\"\u003e\u003c/div\u003e\u003cdiv class=\"paywall\"\u003e\n\n\n\n\u003cp\u003eWhile health conditions and systemic barriers like socioeconomic inequities and environmental conditions play a role in \u003ca href=\"https://fortune.com/well/2024/09/17/flexibility-aging-living-longer-exercise/\"\u003ehow long you live\u003c/a\u003e, researchers are finding that through individual lifestyle modifications and \u003ca href=\"https://fortune.com/well/article/longevity-predictions-healthy-aging-industry/\"\u003eprecision medicine\u003c/a\u003e, there are ways to counter the \u003ca href=\"https://fortune.com/well/article/longevity-fda-approved-drugs-glp1s/\"\u003emechanisms behind aging\u003c/a\u003e to potentially help people live even longer and healthier. \u003c/p\u003e\n\n\n\n\u003cp\u003e“Healthy longevity medicine is not science fiction anymore,” Dr. Andrea Maier, a professor in medicine and functional aging at the National University of Singapore and the founding president of the Healthy Longevity Medicine Society, told\u003cem\u003e Fortune\u003c/em\u003e at the \u003ca href=\"https://www.longevityinvestors.ch/\"\u003eLongevity Investors Conference \u003c/a\u003ein Gstaad, Switzerland last month. “We understand why we age. We understand, especially through\u003ca href=\"https://fortune.com/well/2023/12/30/longevity-experts-healthy-aging-habits/\"\u003e life interventions\u003c/a\u003e, how to intervene.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eThe idea that we play a role in how well we age has led to a proliferation of biohackers or \u003ca href=\"https://fortune.com/well/article/luxury-travel-longevity-tourism/\"\u003elongevity optimists\u003c/a\u003e confident they will live to 150—and even beyond—because they are willing to experiment with the latest interventions to optimize health. \u003ca href=\"https://fortune.com/well/article/biohackers-love-story-health-labs-married/\"\u003eKayla Barnes\u003c/a\u003e, CEO of LYV Wellness, an LA-based longevity clinic, previously told \u003cem\u003eFortune\u003c/em\u003e she hopes to live 150 healthy years alongside her husband. At the same time, the entrepreneur turned biohacker \u003ca href=\"https://fortune.com/well/article/bryan-johnson-kim-kardashian-andrew-huberman-dont-die-dinner-longevity/\"\u003eBryan Johnson\u003c/a\u003e doesn’t have a goal age but is preaching his motto “\u003ca href=\"https://fortune.com/well/article/bryan-johnson-kim-kardashian-andrew-huberman-dont-die-dinner-longevity/\"\u003eDon’t die\u003c/a\u003e” for as long as possible.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eBut how long will it \u003cem\u003ereally \u003c/em\u003ebe possible to live, according to available science?\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eHow long can we expect to live?\u0026nbsp;\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003cp\u003eThose under 50, who will have the most time to take advantage of emerging research, therapeutics, and interventions, can likely expect to live up to 100, says Dr. Evelyne Bischof, an internal medicine physician, oncologist, and vice president of the Healthy Longevity Medicine Society.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eAlina Su, an aging researcher at The Conboy Laboratory at UC Berkeley and a biomedical PhD candidate at Harvard, is even more hopeful.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“Living well beyond 100—potentially up to 120 or more—isn’t just a dream. It can be a reality for those who are serious about optimizing their health,” says Su, cofounder of Generation Lab, a precision medicine company. “With the rapid pace of innovation in anti-aging research, we’re seeing new therapies, gene editing, personalized medicine, and other things that will push the upper limits of human lifespan.”\u003c/p\u003e\n\n\n\n\u003cp\u003eThe world’s leading geneticist, Dr. Nir Barzilai, who is the director of the Institute for Aging Research at the Albert Einstein College of Medicine, tells\u003cem\u003e Fortune \u003c/em\u003ethat while he cannot predict society’s potential longevity, the maximum human life span is around 115 years today (the woman thought to be the oldest person in the world died at 122 in 1997). Barzilai says how much longer we can live depends on the efficacy of the evolving aging research coming to light in the next few decades.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“Aging drives age-related disease. Therefore, you want to stop aging, and so we want to spend our time treating our health, rather than spend our time treating a disease,” says Barzilai, who also holds titles as a board member at the American Federation for Aging Research (AFAR) and investigator of the AFAR SuperAgers Family Study. “We know we can target aging … depends how fast funding can accelerate it.” He emphasizes that educating the public on ways to intervene will make a difference in meaningfully extending life.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eTo live past 100 today, Barzilai says it’s about following basic guidelines around exercise, nutrition, and managing stress while also keeping an eye on the next frontier of longevity science—which he believes to be a combination of precision medicine, \u003ca href=\"https://fortune.com/well/2024/07/08/thrive-ai-health-coach-sam-altman-arianna-huffington/\"\u003eAI interventions\u003c/a\u003e, and gerotherapeutics or drugs to target the underlying processes of aging.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eStill, Barzilai, Bischof, and Maier, who are working to create standards in the field of longevity medicine, say it’s much more about how well you live than how long you live.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“The question is, will they live up to 100 in good health, or will the last usually 20% see a significant decline in function?” says Bischof, who also spoke at the Longevity Investors Conference. Closing the healthspan-lifespan gap is the most imperative, she adds.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eThe health optimizers\u0026nbsp;\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003cp\u003eThose who will substantially extend life and close the healthspan-lifespan gap will treat their body like a “\u003ca href=\"https://fortune.com/well/article/biohackers-love-story-health-labs-married/\"\u003etop sport\u003c/a\u003e,” Maier says. “I really think that we should not treat our body as a snapshot, but a story and the story can only be written if you have more words, which means that you should test the body continuously,” she says, touting the growing field of precision geromedicine (therapeutics to tackle aging depending on a person’s biomarkers and genetic makeup), which requires testing and tracking to influence habits. The most common types of tracking include wearing a glucose monitor, sleep tracker, and activity monitor.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eRight now, partaking in the craze to extend life is reserved for those with the time and financial resources to pay out of pocket for additional testing, wearables, and subscription-based longevity clinics.\u003c/p\u003e\n\n\n\n\u003cp\u003e“For today\u0026#8217;s under-50 population, the key lies in how much they\u0026#8217;re willing to invest in their health now. The more proactive individuals are, the more years they\u0026#8217;re likely to add to their lives,” Su says. “In essence, we\u0026#8217;re entering an era where personal health choices could lead to dramatically different outcomes. The decision to optimize one\u0026#8217;s health today could mean the difference between a standard lifespan and an extended, vibrant life well past the century mark.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eDr. Matthew Pywell, who founded the \u003ca href=\"https://apexmedicalacademy.co.uk/team/dr-matthew-pywell/\"\u003eApex Medical Academy\u003c/a\u003e, which educates health professionals on preventative health care and healthy aging, says that while we know that it’s possible to hit that 120 mark as a species, the question will be how to deliver longevity interventions to the masses and not merely the 1%.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eThose at the forefront of longevity equity are looking to put healthy aging innovations into health care systems and meet people where they are—although it’s clear there is a long way to go to ensure that longevity medicine doesn’t exacerbate existing inequalities.\u0026nbsp;\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“There are lots of private clinics. We now understand that we have to educate not only physicians but also all other healthcare professionals. We have to educate laymen and then really bring this new model of medicine into clinical care to really change the health trajectory [of more people],” Maier says.\u003c/p\u003e\n\n\n\n\u003cp\u003eFor more on healthy aging: \u003c/p\u003e\n\n\n\n\u003cul\u003e\n\u003cli\u003eGlobal aging doctor says these\u003ca href=\"https://fortune.com/well/article/longevity-fda-approved-drugs-glp1s/\"\u003e 4 FDA-approved drugs\u003c/a\u003e hold promise for extending life\u003c/li\u003e\n\n\n\n\u003cli\u003eThe strange reason why your body ages most rapidly between 44 and 60—and \u003ca href=\"https://fortune.com/well/article/body-aging-rapidly-44-60/\"\u003ehow to combat it\u003c/a\u003e\u003c/li\u003e\n\n\n\n\u003cli\u003eYour flexibility might predict your lifespan. \u003ca href=\"https://fortune.com/well/2024/09/17/flexibility-aging-living-longer-exercise/\"\u003eTake this test to find out\u003c/a\u003e\u003c/li\u003e\n\n\n\n\u003cli\u003eDeepak Chopra says inflammation is ‘the number one pandemic of our times.’ \u003ca href=\"https://fortune.com/well/article/deepak-chopra-inflammation-number-one-pandemic-solutions/\"\u003eHe suggests these 5 habits to help reduce it\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\u003c/div\u003e","databaseId":4030618,"dateGmt":"2024-10-06T10:04:00","dek":"","description":"In the craze to live longer and healthier, how long can we expect to live?\n","faq":[],"featuredMediaType":"image","floatingNavContent":"","floatingNavTitle":"","footnotes":null,"id":"cG9zdDo0MDMwNjE4","image":"https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-661779841-e1728324774646.jpg?resize=1200,600","imageCaption":"\"We want to spend our time treating our health, rather than spend our time treating a disease,\" says leading geneticist Dr. Nir Barzilai. ","imageCredit":"Westend61—Getty","keywords":"","link":"https://fortune.com/well/article/live-to-150-aging-researchers/","metaTitle":"Will you live to 150? Here's what 5 geneticists and aging researchers say","modifiedGmt":"2024-10-29T15:13:07","pageType":"article","platformCD":"well","postId":4030618,"postSettings":{"postSettingsDek":null,"enableSubscriptionPlea":true,"subscriptionPleaDesign":"with-bottom-border","subscriptionPleaPosition":null,"subscriptionPleaTextLined":"\u003cstrong\u003e\u003cu\u003eFor you:\u003c/u\u003e\u003c/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eThe Well Adjusted newsletter\u003c/strong\u003e: \u003ca href=\"https://www.fortune.com/newsletters/well-adjusted?\u0026itm_source=fortune\u0026itm_medium=article_tout\u0026itm_campaign=welladjusted\"\u003eSign up\u003c/a\u003e to get simple strategies to work smarter and live better, in your inbox three times a week. \u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","bylineCommentary":null,"mediaItem":{"altText":"","caption":"Deutschland,Baden-Württemberg,mannheim,senior,lifestyle","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-661779841-e1728324774646.jpg"},"__typename":"Settings"},"premiumCategory":{"name":"F-Search","premiumCategoryId":447850669,"link":"https://fortune.com/?taxonomy=premium_categories\u0026term=f-search-free","__typename":"BrandedArticlePremiumCategoryFieldsFields"},"primaryPostTag":{"name":"How to live longer","primaryTagId":447863977,"link":"https://fortune.com/tag/how-to-live-longer/","uri":"/tag/how-to-live-longer/","__typename":"BrandedArticlePrimaryPostTagIdFieldsFields"},"primarySection":{"name":"Aging Well","primarySectionId":447860913,"link":"https://fortune.com/well/section/aging-well/","uri":"/well/section/aging-well/","__typename":"BrandedArticlePrimarySectionIdFieldsFields"},"primaryTopic":{"name":"","primaryTopicId":-1},"relatedVideoId":"855LZzW17m-3871819-14497","relatedVideoType":"stn_video_media","reviewedBy":null,"sectionNames":["Aging Well"],"sections":[{"name":"Aging Well","sectionId":447860913,"slug":"aging-well","__typename":"BrandedArticleClassificationSectionFieldsFields"}],"series":[],"showModifiedTimestamp":0,"socialDescription":"In the craze to live longer and healthier, how long can we expect to live?\n","socialTitle":"Will you live to 150? Here's what 5 geneticists and aging researchers say","stickyCta":null,"tagNames":["aging","biology","biometrics","Biotech","Editor's Picks","Health","How to live longer","Longevity","Personal Health, Fitness, and Wellness"],"tags":[{"name":"aging","tagId":17218,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"biology","tagId":4936,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"biometrics","tagId":41100,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Biotech","tagId":21464,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Editor's Picks","tagId":447851104,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Health","tagId":447824515,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"How to live longer","tagId":447863977,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Longevity","tagId":437581585,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Personal Health, Fitness, and Wellness","tagId":447850567,"__typename":"BrandedArticleClassificationTagFieldsFields"}],"templateType":"default","thumbnailUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-661779841-e1728324774646.jpg","title":"Will you live to 150? Here’s what 5 geneticists and aging researchers say","topicNames":[],"topics":[],"url":"https://fortune.com/well/article/live-to-150-aging-researchers/","videoId":null,"widgetCss":null},"articleData":{"adTags":[],"audienceDek":"In the craze to live longer and healthier, how long can we expect to live?\n","authorNames":["Alexa Mikhail"],"authors":[{"email":"alexa.mikhail@fortune.com","image":"","name":"Alexa Mikhail","sameAs":"","type":"Person","uri":"/author/alexa-mikhail/","url":"https://fortune.com/author/alexa-mikhail/","role":"","funFactHeader":"","funFactValue":"","social":{"instaUrl":"","linkedinUrl":"https://www.linkedin.com/in/alexamikhail/","twitterUrl":"https://twitter.com/MikhailAlexa","__typename":"AuthorSocialUrlsFields"},"shortIntro":"","__typename":"Co-authors"}],"breadcrumbs":{"items":[]},"bypassPaywall":{"postBypassLinkEnabled":"","postBypassLinkUnique":""},"canonicalUrl":null,"channel":"Aging Well","content":"\u003cp\u003eAt the turn of the 20th Century, one could expect to live until 47 in the U.S. Now, medical advancements, like vaccines and antibiotics, and public health initiatives have increased life expectancy in the U.S. to 77 years old and 73 globally.\u0026nbsp;\u003c/p\u003e\u003cdiv class=\"paywall-selector\"\u003e\u003c/div\u003e\u003cdiv class=\"paywall\"\u003e\n\n\n\n\u003cp\u003eWhile health conditions and systemic barriers like socioeconomic inequities and environmental conditions play a role in \u003ca href=\"https://fortune.com/well/2024/09/17/flexibility-aging-living-longer-exercise/\"\u003ehow long you live\u003c/a\u003e, researchers are finding that through individual lifestyle modifications and \u003ca href=\"https://fortune.com/well/article/longevity-predictions-healthy-aging-industry/\"\u003eprecision medicine\u003c/a\u003e, there are ways to counter the \u003ca href=\"https://fortune.com/well/article/longevity-fda-approved-drugs-glp1s/\"\u003emechanisms behind aging\u003c/a\u003e to potentially help people live even longer and healthier. \u003c/p\u003e\n\n\n\n\u003cp\u003e“Healthy longevity medicine is not science fiction anymore,” Dr. Andrea Maier, a professor in medicine and functional aging at the National University of Singapore and the founding president of the Healthy Longevity Medicine Society, told\u003cem\u003e Fortune\u003c/em\u003e at the \u003ca href=\"https://www.longevityinvestors.ch/\"\u003eLongevity Investors Conference \u003c/a\u003ein Gstaad, Switzerland last month. “We understand why we age. We understand, especially through\u003ca href=\"https://fortune.com/well/2023/12/30/longevity-experts-healthy-aging-habits/\"\u003e life interventions\u003c/a\u003e, how to intervene.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eThe idea that we play a role in how well we age has led to a proliferation of biohackers or \u003ca href=\"https://fortune.com/well/article/luxury-travel-longevity-tourism/\"\u003elongevity optimists\u003c/a\u003e confident they will live to 150—and even beyond—because they are willing to experiment with the latest interventions to optimize health. \u003ca href=\"https://fortune.com/well/article/biohackers-love-story-health-labs-married/\"\u003eKayla Barnes\u003c/a\u003e, CEO of LYV Wellness, an LA-based longevity clinic, previously told \u003cem\u003eFortune\u003c/em\u003e she hopes to live 150 healthy years alongside her husband. At the same time, the entrepreneur turned biohacker \u003ca href=\"https://fortune.com/well/article/bryan-johnson-kim-kardashian-andrew-huberman-dont-die-dinner-longevity/\"\u003eBryan Johnson\u003c/a\u003e doesn’t have a goal age but is preaching his motto “\u003ca href=\"https://fortune.com/well/article/bryan-johnson-kim-kardashian-andrew-huberman-dont-die-dinner-longevity/\"\u003eDon’t die\u003c/a\u003e” for as long as possible.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eBut how long will it \u003cem\u003ereally \u003c/em\u003ebe possible to live, according to available science?\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eHow long can we expect to live?\u0026nbsp;\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003cp\u003eThose under 50, who will have the most time to take advantage of emerging research, therapeutics, and interventions, can likely expect to live up to 100, says Dr. Evelyne Bischof, an internal medicine physician, oncologist, and vice president of the Healthy Longevity Medicine Society.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eAlina Su, an aging researcher at The Conboy Laboratory at UC Berkeley and a biomedical PhD candidate at Harvard, is even more hopeful.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“Living well beyond 100—potentially up to 120 or more—isn’t just a dream. It can be a reality for those who are serious about optimizing their health,” says Su, cofounder of Generation Lab, a precision medicine company. “With the rapid pace of innovation in anti-aging research, we’re seeing new therapies, gene editing, personalized medicine, and other things that will push the upper limits of human lifespan.”\u003c/p\u003e\n\n\n\n\u003cp\u003eThe world’s leading geneticist, Dr. Nir Barzilai, who is the director of the Institute for Aging Research at the Albert Einstein College of Medicine, tells\u003cem\u003e Fortune \u003c/em\u003ethat while he cannot predict society’s potential longevity, the maximum human life span is around 115 years today (the woman thought to be the oldest person in the world died at 122 in 1997). Barzilai says how much longer we can live depends on the efficacy of the evolving aging research coming to light in the next few decades.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“Aging drives age-related disease. Therefore, you want to stop aging, and so we want to spend our time treating our health, rather than spend our time treating a disease,” says Barzilai, who also holds titles as a board member at the American Federation for Aging Research (AFAR) and investigator of the AFAR SuperAgers Family Study. “We know we can target aging … depends how fast funding can accelerate it.” He emphasizes that educating the public on ways to intervene will make a difference in meaningfully extending life.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eTo live past 100 today, Barzilai says it’s about following basic guidelines around exercise, nutrition, and managing stress while also keeping an eye on the next frontier of longevity science—which he believes to be a combination of precision medicine, \u003ca href=\"https://fortune.com/well/2024/07/08/thrive-ai-health-coach-sam-altman-arianna-huffington/\"\u003eAI interventions\u003c/a\u003e, and gerotherapeutics or drugs to target the underlying processes of aging.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eStill, Barzilai, Bischof, and Maier, who are working to create standards in the field of longevity medicine, say it’s much more about how well you live than how long you live.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“The question is, will they live up to 100 in good health, or will the last usually 20% see a significant decline in function?” says Bischof, who also spoke at the Longevity Investors Conference. Closing the healthspan-lifespan gap is the most imperative, she adds.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eThe health optimizers\u0026nbsp;\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003cp\u003eThose who will substantially extend life and close the healthspan-lifespan gap will treat their body like a “\u003ca href=\"https://fortune.com/well/article/biohackers-love-story-health-labs-married/\"\u003etop sport\u003c/a\u003e,” Maier says. “I really think that we should not treat our body as a snapshot, but a story and the story can only be written if you have more words, which means that you should test the body continuously,” she says, touting the growing field of precision geromedicine (therapeutics to tackle aging depending on a person’s biomarkers and genetic makeup), which requires testing and tracking to influence habits. The most common types of tracking include wearing a glucose monitor, sleep tracker, and activity monitor.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eRight now, partaking in the craze to extend life is reserved for those with the time and financial resources to pay out of pocket for additional testing, wearables, and subscription-based longevity clinics.\u003c/p\u003e\n\n\n\n\u003cp\u003e“For today\u0026#8217;s under-50 population, the key lies in how much they\u0026#8217;re willing to invest in their health now. The more proactive individuals are, the more years they\u0026#8217;re likely to add to their lives,” Su says. “In essence, we\u0026#8217;re entering an era where personal health choices could lead to dramatically different outcomes. The decision to optimize one\u0026#8217;s health today could mean the difference between a standard lifespan and an extended, vibrant life well past the century mark.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eDr. Matthew Pywell, who founded the \u003ca href=\"https://apexmedicalacademy.co.uk/team/dr-matthew-pywell/\"\u003eApex Medical Academy\u003c/a\u003e, which educates health professionals on preventative health care and healthy aging, says that while we know that it’s possible to hit that 120 mark as a species, the question will be how to deliver longevity interventions to the masses and not merely the 1%.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eThose at the forefront of longevity equity are looking to put healthy aging innovations into health care systems and meet people where they are—although it’s clear there is a long way to go to ensure that longevity medicine doesn’t exacerbate existing inequalities.\u0026nbsp;\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“There are lots of private clinics. We now understand that we have to educate not only physicians but also all other healthcare professionals. We have to educate laymen and then really bring this new model of medicine into clinical care to really change the health trajectory [of more people],” Maier says.\u003c/p\u003e\n\n\n\n\u003cp\u003eFor more on healthy aging: \u003c/p\u003e\n\n\n\n\u003cul\u003e\n\u003cli\u003eGlobal aging doctor says these\u003ca href=\"https://fortune.com/well/article/longevity-fda-approved-drugs-glp1s/\"\u003e 4 FDA-approved drugs\u003c/a\u003e hold promise for extending life\u003c/li\u003e\n\n\n\n\u003cli\u003eThe strange reason why your body ages most rapidly between 44 and 60—and \u003ca href=\"https://fortune.com/well/article/body-aging-rapidly-44-60/\"\u003ehow to combat it\u003c/a\u003e\u003c/li\u003e\n\n\n\n\u003cli\u003eYour flexibility might predict your lifespan. \u003ca href=\"https://fortune.com/well/2024/09/17/flexibility-aging-living-longer-exercise/\"\u003eTake this test to find out\u003c/a\u003e\u003c/li\u003e\n\n\n\n\u003cli\u003eDeepak Chopra says inflammation is ‘the number one pandemic of our times.’ \u003ca href=\"https://fortune.com/well/article/deepak-chopra-inflammation-number-one-pandemic-solutions/\"\u003eHe suggests these 5 habits to help reduce it\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\u003c/div\u003e","databaseId":4030618,"dateGmt":"2024-10-06T10:04:00","dek":"","description":"In the craze to live longer and healthier, how long can we expect to live?\n","faq":[],"featuredMediaType":"image","floatingNavContent":"","floatingNavTitle":"","footnotes":null,"id":"cG9zdDo0MDMwNjE4","image":"https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-661779841-e1728324774646.jpg?resize=1200,600","imageCaption":"\"We want to spend our time treating our health, rather than spend our time treating a disease,\" says leading geneticist Dr. Nir Barzilai. 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