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sticky-enabled"> <thead><tr><th>Title</th><th>Time</th><th>Room</th><th>Teacher</th> </tr></thead> <tbody> <tr class="odd"><td>Mindfulness for stress relief</td><td>28.03.2025 16:00 - 17:15 (Fri)</td><td>online</td><td>Dr. Luisa Demant</td> </tr> <tr class="even"><td>Mindfulness for stress relief</td><td>04.04.2025 16:00 - 17:15 (Fri)</td><td>online</td><td>Dr. Luisa Demant</td> </tr> <tr class="odd"><td>Mindfulness for stress relief</td><td>11.04.2025 16:00 - 17:15 (Fri)</td><td>online</td><td>Dr. Luisa Demant</td> </tr> <tr class="even"><td>Mindfulness for stress relief</td><td>25.04.2025 16:00 - 17:15 (Fri)</td><td>online</td><td>Dr. Luisa Demant</td> </tr> <tr class="odd"><td>Mindfulness for stress relief</td><td>02.05.2025 16:00 - 17:15 (Fri)</td><td>online</td><td>Dr. Luisa Demant</td> </tr> <tr class="even"><td>Mindfulness for Stress Relief</td><td>09.05.2025 16:00 - 17:15 (Fri)</td><td>online</td><td>Dr. Luisa Demant</td> </tr> </tbody> </table> <div class="field field-name-field-course-keywords field-type-text field-label-inline clearfix"><div class="field-label">Keywords: </div><div class="field-items"><div class="field-item even">Mindfulness, stress management, self care</div></div></div><div class="field field-name-oc-course-description field-type-text-long field-label-above"><div class="field-label">Course Description: </div><div class="field-items"><div class="field-item even"><p>This 6 session training covers the basics of mindfulness for doctoral candidates to improve one’s quality of life and reduce negative stress responses. The sessions will consist of guided meditation practices, body postures, discussions and self-reflection. Dr. Luisa Demant will give short talks on certain topics, however the training focuses on experiencing the content through guided mediations. We will discuss insights in the group and use Zoom breakout rooms for partner work. </p></div></div></div><div class="field field-name-field-course-lernziele field-type-text-long field-label-above"><div class="field-label">Course aims: </div><div class="field-items"><div class="field-item even"><ul><li>The basics of mindfulness and how it can impact your work and life</li><li>Understanding stress and finding individual and practical ways to deal with it. </li><li>The body as a focus point for mindfulness</li><li>The breath as a focus point for mindfulness</li><li>The benefits of cultivating kindness towards oneself and others </li><li>Implementing the learnings into everyday life</li></ul></div></div></div><div class="field field-name-field-course-lehrmethoden field-type-text-long field-label-above"><div class="field-label">Teaching methods: </div><div class="field-items"><div class="field-item even"><p>Short presentations, group discussion and partner work, self-reflection, guided meditation.</p></div></div></div><div class="field field-name-field-course-fits-project-phase field-type-text-long field-label-above"><div class="field-label">This course fits doctoral candidates in the following phase: </div><div class="field-items"><div class="field-item even"><p>At the beginning of the doctorate │ during the doctorate │ at the end of the doctorate</p></div></div></div><div class="field field-name-field-course-requirements field-type-text-long field-label-above"><div class="field-label">Participation requirements: </div><div class="field-items"><div class="field-item even"><p>Participants must be willing to be seen on the screen and interact with the group. Open to practice meditation. </p></div></div></div><div class="field field-name-field-course-tech-requirements field-type-text-long field-label-above"><div class="field-label">Technical requirements: </div><div class="field-items"><div class="field-item even"><p>Laptop or tablet with camera and microphone.</p></div></div></div><div class="field field-name-field-course-vorbereitung field-type-text-long field-label-above"><div class="field-label">Course preparation: </div><div class="field-items"><div class="field-item even"><p>None.</p></div></div></div><div class="field field-name-field-course-sonstige-infos field-type-text-long field-label-above"><div class="field-label">Additional information: </div><div class="field-items"><div class="field-item even"><p>Please wear comfortable clothes. It´s ideal to attend from your home or a quiet environment in the office (not a café).</p></div></div></div><div class="field field-name-field-course-participants-say field-type-text-long field-label-above"><div class="field-label">What participants say about this course: </div><div class="field-items"><div class="field-item even"><ul><li>Many methods can be learned in such a short time. The trainer created a group spirit even via zoom - this has been a great experience.</li><li>Luisa tried to create some group spirit via zoom and it really worked - was a great experience as for the most online courses this did not happen.</li><li>Every participant got to actively contribute to the course. The techniques learned are valuable and can be applied to the daily life.</li><li>I loved the exercises and the summary emails after each session. Super helpful.</li><li>The trusting and open atmosphere was amazing!</li><li>Luisa introduced the topic and different parts of it in a nice and understandable way.</li></ul></div></div></div><div class="field field-name-field-kategorie field-type-list-integer field-label-inline clearfix"><div class="field-label">Category: </div><div class="field-items"><div class="field-item even"> Fachübergreifende Veranstaltung</div></div></div><div class="field field-name-field-art-der-veranstaltung-2 field-type-list-integer field-label-inline clearfix"><div class="field-label">Event type: </div><div class="field-items"><div class="field-item even"> Seminar/Workshop</div></div></div><div class="field field-name-field-veranstalter field-type-list-integer field-label-inline clearfix"><div class="field-label">Organizer: </div><div class="field-items"><div class="field-item even">Graduate School Geschäftsstelle</div></div></div><div class="field field-name-field-verantwortung-f-r-veransta field-type-list-integer field-label-inline clearfix"><div class="field-label">Responsibility for event: </div><div class="field-items"><div class="field-item even">Hauptverantwortung</div></div></div><div class="field field-name-field-durchf-hrung-format field-type-list-integer field-label-inline clearfix"><div class="field-label">Format: </div><div class="field-items"><div class="field-item even">Digital/Online</div></div></div><div class="field field-name-field-veranstalter-new field-type-entityreference field-label-above"><div class="field-label">Co-Organization: </div><div class="field-items"><div class="field-item even">TUM Graduate School</div></div></div><div class="field field-name-field-course-language field-type-list-integer field-label-inline clearfix"><div class="field-label">Course Language: </div><div class="field-items"><div class="field-item even"> EN</div></div></div><div class="field field-name-oc-course-capacity field-type-text field-label-inline clearfix"><div class="field-label">Course Capacity (Max): </div><div class="field-items"><div class="field-item even">16</div></div></div><div class="field field-name-field-min-teilnehmerzahl field-type-number-integer field-label-inline clearfix"><div class="field-label">Course capacity (Min): </div><div class="field-items"><div class="field-item even">1</div></div></div><div class="field field-name-field-umfang-in-stunden- field-type-number-decimal field-label-inline clearfix"><div class="field-label">Duration in hours: </div><div class="field-items"><div class="field-item even">7.50</div></div></div><div class="field field-name-field-cost field-type-text field-label-inline clearfix"><div class="field-label">Financial contribution: </div><div class="field-items"><div class="field-item even">25 Euro</div></div></div><div class="field field-name-field-dozent-textfeld- field-type-text field-label-inline clearfix"><div class="field-label">Trainer: </div><div class="field-items"><div class="field-item even">Dr. Luisa Demant</div></div></div><div class="field field-name-field-trainer-in-bio- field-type-text-long field-label-hidden"><div class="field-items"><div class="field-item even"><p><strong>Dr. Luisa Demant</strong> is trained as a social worker and holds a Ph.D. in sociology. Her research focuses on professional development and consulting in social professions. Since 2012 she has taught seminars on consulting and professional development in social professions at the Technical University of Dortmund as well as seminars on inclusion, diversity and participation in society at the Technical University of Munich. After finishing her Ph.D. she moved to London to train as a yoga teacher with a specialisation in Embodied Yoga Principles. She now combines her research background in professional development with her passion for yoga, mindfulness and embodiment. Luisa has been delivering courses on a regular basis for Frontline, students of Sociology at the University of Kent and Queen Mary University of London, doctoral candidates at the Technical University Munich and staff at the NHS in the borough of Tower Hamlets, Hackney and Poplar.</p></div></div></div> </article> </div> </div> </div> <div id="footer"> <div id="inner-footer"> <div class="footer-container-left"></div> <div class="footer-container-middle"></div> <div class="footer-container-right"> <div class="region region-footer-right"> <div id="block-locale-language" class="block block-locale first last odd" role="complementary"> <h2 class="block__title block-title">The page is available in the following languages:</h2> <ul class="language-switcher-locale-url"><li class="en first active"><a href="/en/node/927632" class="language-link active" xml:lang="en">English</a></li> <li class="de last"><a href="/de/node/927632" class="language-link" xml:lang="de">Deutsch</a></li> </ul> </div> </div> </div> </div> </div> </body> </html>