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class='localnav-title'> <a href='https://support.apple.com/guide/watch/welcome/8.0/watchos' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Apple Watch User Guide' data-ss-analytics-link-url='https://support.apple.com/guide/watch/welcome/8.0/watchos' data-ss-analytics-event='acs.link_click' >Apple Watch User Guide</a> </span> <div class='localnav-menu' role='presentation'> <a href="#localnav-menustate" role="button" class='localnav-menucta-anchor localnav-menucta-anchor-open' id='localnav-menustate-open' > <span class='localnav-menucta-anchor-label'> Open Menu </span> </a> <a href='#localnav-menustate' role="button" class='localnav-menucta-anchor localnav-menucta-anchor-close' id='localnav-menustate-close' > <span class='localnav-menucta-anchor-label'> Close Menu </span> </a> <div class='localnav-menu-tray' role='presentation'> <ul class='localnav-menu-items'> <li class='localnav-menu-item'> <a 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href='https://support.apple.com/guide/watch/apd673ee7114/9.0/watchos/9.0'> watchOS 9 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd673ee7114/8.0/watchos/8.0'> watchOS 8 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd673ee7114/7.0/watchos/7.0'> watchOS 7 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd673ee7114/6.0/watchos/6.0'> watchOS 6 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd673ee7114/5.0/watchos/5.0'> watchOS 5 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 9" data-direct-url='https://support.apple.com/guide/watch/apd673ee7114/9.0/watchos/9.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd673ee7114/9.0/watchos/9.0' > watchOS 9 </option> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 8" data-direct-url='https://support.apple.com/guide/watch/apd673ee7114/8.0/watchos/8.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd673ee7114/8.0/watchos/8.0' > watchOS 8 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 7" data-direct-url='https://support.apple.com/guide/watch/apd673ee7114/7.0/watchos/7.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd673ee7114/7.0/watchos/7.0' > watchOS 7 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 6" data-direct-url='https://support.apple.com/guide/watch/apd673ee7114/6.0/watchos/6.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd673ee7114/6.0/watchos/6.0' > watchOS 6 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 5" data-direct-url='https://support.apple.com/guide/watch/apd673ee7114/5.0/watchos/5.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd673ee7114/5.0/watchos/5.0' > watchOS 5 </option> </select> <span class='form-icon icon icon-chevrondown' aria-hidden='true' ></span> </div> <div id='helpText' class='none'>Modifying this control will update this page automatically</div> </section> </div> <div id='searchBar-container'> <section class="as-search"> <div class="as-search-content"> <div class="row"> <form action="/kb/index" method="get" id="as-search-form" aria-label="Apple Watch User Guide" class="as-search-form" data-suggestions-endpoint="https://www.apple.com/search-services/suggestions/" data-no-results-hint-text="Hit enter to search" data-quick-links-heading="Quick Links" data-suggested-results-heading="Suggested Searches" onsubmit="return false;" > <input type="hidden" name="page" value="search" /> <input type="hidden" name="src" id="src" value="support_book_topic" /> <input type="hidden" name="locale" id="as-search-locale" value="en_US" /> <input type="hidden" name="bookid" value="68a7bae03d3147a6080a7ae5ce70fb54" /> <input type="hidden" name="rurl" value="https://support.apple.com/guide/watch/start-a-workout-on-apple-watch-apd673ee7114/8.0/watchos/8.0" /> <input type="hidden" name="title" value="Apple Watch User Guide" /> <label for="as-search-input" class="hidden"> Search this guide </label> <input autocomplete="off" class="as-search-form-input" id="as-search-input" placeholder="Search this guide" name="query" spellcheck="false" type="text" value="" /> <button class="as-search-form-submit" type="submit" aria-label="Submit Search" > </button> <button id="as-search-close" class="as-search-form-reset" type="reset"> <span class="hidden"> Clear Search </span> </button> </form> </div> <div class="row"> <div class="as-search-suggestions " id="as-search-suggestions-wrapper" aria-expanded="false"> <span role="status" class="hidden" aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/guide/watch/toc/8.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/your-apple-watch-apd8b5deac7b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/your-apple-watch-apd8b5deac7b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/your-apple-watch-apd8b5deac7b/8.0/watchos/8.0' id='toc-item-APD8B5DEAC7B' data-tocid='APD8B5DEAC7B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/whats-new-apdb93ea3872/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/whats-new-apdb93ea3872/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/whats-new-apdb93ea3872/8.0/watchos/8.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4BB771FAE' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD4BB771FAE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/get-started-apdb103929cd/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/get-started-apdb103929cd/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/get-started-apdb103929cd/8.0/watchos/8.0' id='toc-item-APDB103929CD' data-tocid='APDB103929CD' > <span class='name'>Get started</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-watch-gestures-apd1d9d7efca/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-watch-gestures-apd1d9d7efca/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-watch-gestures-apd1d9d7efca/8.0/watchos/8.0' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Apple Watch gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-and-pair-your-apple-watch-with-iphone-apdde4d6f98e/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-and-pair-your-apple-watch-with-iphone-apdde4d6f98e/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-and-pair-your-apple-watch-with-iphone-apdde4d6f98e/8.0/watchos/8.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/the-apple-watch-app-apd65b3ed73d/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/the-apple-watch-app-apd65b3ed73d/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/the-apple-watch-app-apd65b3ed73d/8.0/watchos/8.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/charge-apple-watch-apd2b717523a/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/charge-apple-watch-apd2b717523a/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/charge-apple-watch-apd2b717523a/8.0/watchos/8.0' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/turn-on-and-wake-apple-watch-apd748b87e2a/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/turn-on-and-wake-apple-watch-apd748b87e2a/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/turn-on-and-wake-apple-watch-apd748b87e2a/8.0/watchos/8.0' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/lock-or-unlock-apple-watch-apd0e1e73b6f/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/lock-or-unlock-apple-watch-apd0e1e73b6f/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/lock-or-unlock-apple-watch-apd0e1e73b6f/8.0/watchos/8.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/change-language-orientation-apple-watch-apd0bf18f46b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/change-language-orientation-apple-watch-apd0bf18f46b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/change-language-orientation-apple-watch-apd0bf18f46b/8.0/watchos/8.0' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change language and orientation on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten Apple Watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/remove-change-and-fasten-apple-watch-bands-apd3cc13d48f/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/remove-change-and-fasten-apple-watch-bands-apd3cc13d48f/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/remove-change-and-fasten-apple-watch-bands-apd3cc13d48f/8.0/watchos/8.0' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten Apple Watch bands</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stay-fit-with-apple-watch-itnsd331bacc/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/stay-fit-with-apple-watch-itnsd331bacc/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stay-fit-with-apple-watch-itnsd331bacc/8.0/watchos/8.0' id='toc-item-ITNSD331BACC' data-tocid='ITNSD331BACC' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track important health information with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/track-important-health-information-apple-apd0d5d452ce/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/track-important-health-information-apple-apd0d5d452ce/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/track-important-health-information-apple-apd0d5d452ce/8.0/watchos/8.0' id='toc-item-APD0D5D452CE' data-tocid='APD0D5D452CE' > <span class='name'>Track important health information with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stay-connected-with-apple-watch-apdd73e3af81/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/stay-connected-with-apple-watch-apdd73e3af81/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stay-connected-with-apple-watch-apdd73e3af81/8.0/watchos/8.0' id='toc-item-APDD73E3AF81' data-tocid='APDD73E3AF81' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch for a family member' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Set up Apple Watch for a family member</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-a-family-members-apple-watch-apd54d0a51fb/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-a-family-members-apple-watch-apd54d0a51fb/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-a-family-members-apple-watch-apd54d0a51fb/8.0/watchos/8.0' id='toc-item-APD54D0A51FB' data-tocid='APD54D0A51FB' > <span class='name'>Set up a family member’s Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up reminders on a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-reminders-a-family-members-apple-watch-apd9031ab01c/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/set-reminders-a-family-members-apple-watch-apd9031ab01c/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-reminders-a-family-members-apple-watch-apd9031ab01c/8.0/watchos/8.0' id='toc-item-APD9031AB01C' data-tocid='APD9031AB01C' > <span class='name'>Set up reminders on a family member’s Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/get-started-with-schooltime-apd160a958b7/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/get-started-with-schooltime-apd160a958b7/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/get-started-with-schooltime-apd160a958b7/8.0/watchos/8.0' id='toc-item-APD160A958B7' data-tocid='APD160A958B7' > <span class='name'>Get started with Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/play-music-apd04975ceea/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/play-music-apd04975ceea/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/play-music-apd04975ceea/8.0/watchos/8.0' id='toc-item-APD04975CEEA' data-tocid='APD04975CEEA' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See health and activity reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/see-health-and-activity-reports-apd6b2bcdb19/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/see-health-and-activity-reports-apd6b2bcdb19/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/see-health-and-activity-reports-apd6b2bcdb19/8.0/watchos/8.0' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See health and activity reports</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash Family' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-apple-cash-family-apddee18ec3d/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/use-apple-cash-family-apddee18ec3d/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-apple-cash-family-apddee18ec3d/8.0/watchos/8.0' id='toc-item-APDDEE18EC3D' data-tocid='APDDEE18EC3D' > <span class='name'>Use Apple Cash Family</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User 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data-ajax-endpoint='https://support.apple.com/guide/watch/manage-your-apple-id-apda9ebaa6d3/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/manage-your-apple-id-apda9ebaa6d3/8.0/watchos/8.0' id='toc-item-APDA9EBAA6D3' data-tocid='APDA9EBAA6D3' > <span class='name'>Manage your Apple ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use shortcuts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-shortcuts-apd99050d435/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/use-shortcuts-apd99050d435/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-shortcuts-apd99050d435/8.0/watchos/8.0' id='toc-item-APD99050D435' data-tocid='APD99050D435' > <span class='name'>Use shortcuts</span> </a> </li> <li> <a 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data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Watch without its paired iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-apple-watch-without-its-paired-iphone-apd0443fb403/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/use-apple-watch-without-its-paired-iphone-apd0443fb403/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-apple-watch-without-its-paired-iphone-apd0443fb403/8.0/watchos/8.0' id='toc-item-APD0443FB403' data-tocid='APD0443FB403' > <span class='name'>Use Apple Watch without its paired iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use your Apple Watch with a cellular network' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-your-apple-watch-with-a-cellular-network-apd9a168c68b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/use-your-apple-watch-with-a-cellular-network-apd9a168c68b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-your-apple-watch-with-a-cellular-network-apd9a168c68b/8.0/watchos/8.0' id='toc-item-APD9A168C68B' data-tocid='APD9A168C68B' > <span class='name'>Use your Apple Watch with a cellular network</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Siri' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD760B94F4' onClick='' > <span class='name'>Siri</span> </button> <ul id='node-children-APDD760B94F4' class='non-leaf-node-children'> <li> <a 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Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Music' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD477D85499' onClick='' > <span class='name'>Music</span> </button> <ul id='node-children-APD477D85499' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/add-music-apd483798d11/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/add-music-apd483798d11/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/add-music-apd483798d11/8.0/watchos/8.0' id='toc-item-APD483798D11' data-tocid='APD483798D11' > <span class='name'>Add music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/remove-music-apd2a0c58acd/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/remove-music-apd2a0c58acd/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/remove-music-apd2a0c58acd/8.0/watchos/8.0' id='toc-item-APD2A0C58ACD' data-tocid='APD2A0C58ACD' > <span class='name'>Remove music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/play-music-apd70768b20b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/play-music-apd70768b20b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" 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class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/phone-apd32b6c5658/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/phone-apd32b6c5658/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/phone-apd32b6c5658/8.0/watchos/8.0' id='toc-item-APD32B6C5658' data-tocid='APD32B6C5658' > <span class='name'>Phone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make phone calls' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/make-phone-calls-apdc38d7a95e/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/make-phone-calls-apdc38d7a95e/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/make-phone-calls-apdc38d7a95e/8.0/watchos/8.0' id='toc-item-APDC38D7A95E' 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data-ss-analytics-link-text='Add podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/add-podcasts-apd14ab6460c/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/add-podcasts-apd14ab6460c/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/add-podcasts-apd14ab6460c/8.0/watchos/8.0' id='toc-item-APD14AB6460C' data-tocid='APD14AB6460C' > <span class='name'>Add podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/play-podcasts-apd3f8c073e3/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/play-podcasts-apd3f8c073e3/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" 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data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD498B68326' onClick='' > <span class='name'>Remote</span> </button> <ul id='node-children-APD498B68326' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control music on a Mac or PC' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/control-music-on-a-mac-or-pc-apdc168b4504/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/control-music-on-a-mac-or-pc-apdc168b4504/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/control-music-on-a-mac-or-pc-apdc168b4504/8.0/watchos/8.0' id='toc-item-APDC168B4504' data-tocid='APDC168B4504' > <span class='name'>Control music on a Mac or PC</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control Apple TV' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/control-apple-tv-apd619078d99/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/control-apple-tv-apd619078d99/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/control-apple-tv-apd619078d99/8.0/watchos/8.0' id='toc-item-APD619078D99' data-tocid='APD619078D99' > <span class='name'>Control Apple TV</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Sleep' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/sleep-apd830528336/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/sleep-apd830528336/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/sleep-apd830528336/8.0/watchos/8.0' id='toc-item-APD830528336' data-tocid='APD830528336' > <span class='name'>Sleep</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stocks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stocks-apd9e1532a14/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/stocks-apd9e1532a14/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stocks-apd9e1532a14/8.0/watchos/8.0' id='toc-item-APD9E1532A14' data-tocid='APD9E1532A14' > <span class='name'>Stocks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stopwatch' class='toc-item' 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class='name'>Timers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tips' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/tips-apd62795d4e1/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/tips-apd62795d4e1/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/tips-apd62795d4e1/8.0/watchos/8.0' id='toc-item-APD62795D4E1' data-tocid='APD62795D4E1' > <span class='name'>Tips</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Voice Memos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/voice-memos-apd441786282/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/voice-memos-apd441786282/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/voice-memos-apd441786282/8.0/watchos/8.0' id='toc-item-APD441786282' data-tocid='APD441786282' > <span class='name'>Voice Memos</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Walkie-Talkie' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/walkie-talkie-apd246d6eefd/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/walkie-talkie-apd246d6eefd/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/walkie-talkie-apd246d6eefd/8.0/watchos/8.0' id='toc-item-APD246D6EEFD' data-tocid='APD246D6EEFD' > <span class='name'>Walkie-Talkie</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Wallet and Apple Pay' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9696D564B' onClick='' > <span class='name'>Wallet and Apple Pay</span> </button> <ul id='node-children-APD9696D564B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='About Wallet' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/about-wallet-apd16914b6d1/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/about-wallet-apd16914b6d1/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/about-wallet-apd16914b6d1/8.0/watchos/8.0' id='toc-item-APD16914B6D1' data-tocid='APD16914B6D1' > <span class='name'>About Wallet</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-pay-apd76424826d/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-pay-apd76424826d/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-pay-apd76424826d/8.0/watchos/8.0' id='toc-item-APD76424826D' data-tocid='APD76424826D' > <span class='name'>Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-apple-pay-apd285b3ae01/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-apple-pay-apd285b3ae01/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-apple-pay-apd285b3ae01/8.0/watchos/8.0' id='toc-item-APD285B3AE01' data-tocid='APD285B3AE01' > <span class='name'>Set up Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make purchases' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/make-purchases-apdbe9c11bba/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/make-purchases-apdbe9c11bba/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/make-purchases-apdbe9c11bba/8.0/watchos/8.0' id='toc-item-APDBE9C11BBA' data-tocid='APDBE9C11BBA' > <span class='name'>Make purchases</span> </a> </li> <li> <a 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data-ss-analytics-link-text='End and review your workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/end-and-review-your-workout-apd91635a9e6/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/end-and-review-your-workout-apd91635a9e6/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/end-and-review-your-workout-apd91635a9e6/8.0/watchos/8.0' id='toc-item-APD91635A9E6' data-tocid='APD91635A9E6' > <span class='name'>End and review your workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Go for a swim' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/go-for-a-swim-apd5f25bad11/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/go-for-a-swim-apd5f25bad11/8.0/watchos/8.0' 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data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust your workout settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/adjust-your-workout-settings-apde0be691be/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/adjust-your-workout-settings-apde0be691be/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/adjust-your-workout-settings-apde0be691be/8.0/watchos/8.0' id='toc-item-APDE0BE691BE' data-tocid='APDE0BE691BE' > <span class='name'>Adjust your workout settings</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='World Clock' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/world-clock-apd06093d4ae/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/world-clock-apd06093d4ae/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/world-clock-apd06093d4ae/8.0/watchos/8.0' id='toc-item-APD06093D4AE' data-tocid='APD06093D4AE' > <span class='name'>World Clock</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility and related settings' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD26BFFDF9E' onClick='' > <span class='name'>Accessibility and related settings</span> </button> <ul id='node-children-APD26BFFDF9E' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='VoiceOver' class='toc-item' 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class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/copyright-apdae8b8b0f4/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/copyright-apdae8b8b0f4/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/copyright-apdae8b8b0f4/8.0/watchos/8.0' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apd673ee7114" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apd673ee7114"></a><h1>Start a workout on <span class="NoBreak">Apple Watch</span></h1><div id="apd41374083d" class="Task"><h2 aria-controls="aria-apd41374083d" class="Name">Start a workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd41374083d"><figure><picture><source media="(not all)" srcset="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/d9a1de810776e0d59dc1bf9a27d14bb3.png" originalImageName="Art/WO_chooseWorkout~dark.png"></source><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/b5c311e285cbc4ac9143d8abd8a78cf5.png" alt="The Workout screen with the Hiking workout highlighted. A More button is at the top right. A portion of the Outdoor Walk workout is below." height="276" width="353" originalImageName="Art/WO_chooseWorkout.png"></picture></figure><ol><li><p>Open the Workout app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Turn the Digital Crown to the workout you want to do.</p><p>Tap Add Workout at the bottom of the screen for sessions like kickboxing or surfing.</p></li><li><p>To set a goal, tap <span class="NoBreak"><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/ce4e9e43367a7f41a663c67e842ec121.png" alt="the More button" height="30" width="43" originalImageName="GlobalArt/IL_dots.png">.</span></p></li><li><p>Choose a calorie, time, distance, or open goal (meaning that you’ve set no particular goal but still want your Apple Watch to track your workout).</p></li><li><p>Turn the Digital Crown or tap + / – to set.</p></li><li><p>When you’re ready to go, tap Start.</p></li></ol><p>As you use the app and choose workouts, the order of workouts reflects your preferences.</p><div class="Alert"><p class="Tip"><strong class="tip">Tip: </strong>To start a workout without setting a goal, just tap the workout type you’re going for—a run, walk, or stair stepper.</p></div><p>For more information about the types of workouts you can do with Apple Watch, see the Apple Support article <a href="https://support.apple.com/HT207934" class="URL">About Workout Types</a>.</p><figure><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/c645923efac94b660d32bc603ba052a2.png" alt="The goal screen showing the time near the top, with – and + buttons on either side, and the Start button at the bottom." height="249" width="220" originalImageName="Art/WO_workoutStart.png"></figure></div></div><div id="apd1dc0270d0" class="Task"><h2 aria-controls="aria-apd1dc0270d0" class="Name">Set a target pace for an outdoor run workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd1dc0270d0"><p>Choose a target pace for an outdoor run, and your Apple Watch will tap you on the wrist to let you know if you’re ahead or behind a set pace after one mile.</p><ol><li><p>Open the Workout app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Turn the Digital Crown to scroll to Outdoor Run, then tap <span class="NoBreak"><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/ce4e9e43367a7f41a663c67e842ec121.png" alt="the More button" height="30" width="43" originalImageName="GlobalArt/IL_dots.png">.</span></p></li><li><p>Tap Set Alert, then tap OK.</p></li><li><p>Adjust the target time for running a mile—9 minutes, for example—then tap Done.</p></li><li><p>Choose Average or Rolling, then tap <.</p><p>Average is your average pace for all the miles you’ve run. Rolling is your one mile pace taken at that moment.</p></li></ol><p>Your Apple Watch remembers your target pace across workouts. To change it, choose Outdoor Run, tap <span class="NoBreak"><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/ce4e9e43367a7f41a663c67e842ec121.png" alt="the More button" height="30" width="43" originalImageName="GlobalArt/IL_dots.png">, </span>then tap the currently set pace to edit it.</p></div></div><div id="apd7c23d0de6" class="Task"><h2 aria-controls="aria-apd7c23d0de6" class="Name">Combine multiple activities in a single workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd7c23d0de6"><ol><li><p>Open the Workout app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Begin your first workout—an outdoor run, for example.</p></li><li><p>When you’re ready to start a different activity—like an outdoor bike ride—swipe right, tap <span class="NoBreak"><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/55c2946100dc57ee2e31ca1895af42f8.png" alt="the Add button" height="30" width="32" originalImageName="GlobalArt/IL_addPlus.png">, </span>then choose the workout.</p></li><li><p>When you finish all your activities, swipe right, then tap End.</p></li><li><p>Turn the Digital Crown to scroll through the results summary.</p></li><li><p>Scroll to the bottom and tap Done to save the workout.</p></li></ol><div class="Alert"><p class="Tip"><strong class="tip">Tip: </strong>When you do an outdoor workout, you can leave your iPhone at home—the built-in GPS gives you accurate distance measurements.</p></div></div></div><div id="apdd43ffde49" class="Task"><h2 aria-controls="aria-apdd43ffde49" class="Name">Adjust Apple Watch during a workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdd43ffde49"><p>Your Apple Watch can be an active partner even during your workout. While working out you can do the following:</p><ul><li><p><em>Check your progress: </em>Raise your wrist to see your workout stats, including your goal completion ring, elapsed time, average pace, distance covered, calories consumed, and heart rate. (There’s no goal ring if you haven’t set a goal.) In watchOS 8, you can hear metrics like pace, speed, time elapsed, pause, resume, and progress against activity rings and goals. To turn Voice Feedback on or off, open the Settings app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/8c52f054ea82a2dc5f3278a2463f73f8.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_settings.png"> on your Apple Watch, tap Workouts, then tap Voice Feedback.</p><p>Using the Apple Watch app, you can <a href="https://support.apple.com/guide/watch/adjust-your-workout-settings-apde0be691be/8.0/watchos/8.0" class="xRef AppleTopic">choose the metrics that appear during your workout</a>. For example, you can choose to see your current elevation for outdoor run, outdoor walk, hiking, and outdoor cycle workouts.</p></li><li><p><em>Pause and resume the workout: </em>To pause the workout at any time, press the side button and the Digital Crown at the same time. For all workouts except swimming workouts you can also swipe right on the workout screen, then tap Pause. To continue, tap Resume.</p></li><li><p><em>Mark a segment of your workout: </em>Double-tap the display to indicate a segment of your workout. You briefly see the stats for that segment. To see all your segment stats after the workout, open the Fitness app on your iPhone, tap Workouts, tap the workout, then scroll down.</p></li><li><p><em>Rock out while you work out: </em>During a workout, swipe left to the Now Playing screen to choose music and control the volume on your Bluetooth headphones. To choose a playlist that plays automatically when you begin a workout, open the Apple Watch app on your iPhone, then tap My Watch. Tap Workout, tap Workout Playlist, then choose a playlist. See <a href="https://support.apple.com/guide/watch/add-music-apd483798d11/8.0/watchos/8.0#apdcf08fe3ec" " class="xRef Task">Add a workout playlist to Apple Watch</a>.</p><div class="Alert"><p class="Note"><em>Note: </em>Music or other audio you’re already listening to when you begin your workout continues to play.</p></div></li></ul></div></div><p>For more information, see the Apple Support article <a href="https://support.apple.com/HT204523" class="URL">Work out with your Apple Watch</a>.</p><div class="LinkDownload multiple"><p><strong>Download this guide: </strong><a href="https://books.apple.com/book/id1565190273" id="apdf8c0d08cc" class="URL">Apple Books</a> | <a href="https://help.apple.com/pdf/watch/8/en_US/apple-watch-user-guide-watchos8.pdf" id="apd2175ea90e" class="URL">PDF</a></p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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