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class='localnav-title'> <a href='https://support.apple.com/guide/watch/welcome/8.0/watchos' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Apple Watch User Guide' data-ss-analytics-link-url='https://support.apple.com/guide/watch/welcome/8.0/watchos' data-ss-analytics-event='acs.link_click' >Apple Watch User Guide</a> </span> <div class='localnav-menu' role='presentation'> <a href="#localnav-menustate" role="button" class='localnav-menucta-anchor localnav-menucta-anchor-open' id='localnav-menustate-open' > <span class='localnav-menucta-anchor-label'> Open Menu </span> </a> <a href='#localnav-menustate' role="button" class='localnav-menucta-anchor localnav-menucta-anchor-close' id='localnav-menustate-close' > <span class='localnav-menucta-anchor-label'> Close Menu </span> </a> <div class='localnav-menu-tray' role='presentation'> <ul class='localnav-menu-items'> <li class='localnav-menu-item'> <a 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href='https://support.apple.com/guide/watch/apd0d5d452ce/8.0/watchos/8.0'> watchOS 8 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd0d5d452ce/7.0/watchos/7.0'> watchOS 7 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd0d5d452ce/6.0/watchos/6.0'> watchOS 6 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/guide/watch/apd0d5d452ce/5.0/watchos/5.0'> watchOS 5 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 8" data-direct-url='https://support.apple.com/guide/watch/apd0d5d452ce/8.0/watchos/8.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd0d5d452ce/8.0/watchos/8.0' > watchOS 8 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 7" data-direct-url='https://support.apple.com/guide/watch/apd0d5d452ce/7.0/watchos/7.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd0d5d452ce/7.0/watchos/7.0' > watchOS 7 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 6" data-direct-url='https://support.apple.com/guide/watch/apd0d5d452ce/6.0/watchos/6.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd0d5d452ce/6.0/watchos/6.0' > watchOS 6 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 5" data-direct-url='https://support.apple.com/guide/watch/apd0d5d452ce/5.0/watchos/5.0' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apd0d5d452ce/5.0/watchos/5.0' > watchOS 5 </option> </select> <span class='form-icon icon icon-chevrondown' aria-hidden='true' ></span> </div> <div id='helpText' class='none'>Modifying this control will update this page automatically</div> </section> </div> <div id='searchBar-container'> <section class="as-search"> <div class="as-search-content"> <div class="row"> <form action="/kb/index" method="get" id="as-search-form" aria-label="Apple Watch User Guide" class="as-search-form" data-suggestions-endpoint="https://www.apple.com/search-services/suggestions/" data-no-results-hint-text="Hit enter to search" data-quick-links-heading="Quick Links" data-suggested-results-heading="Suggested Searches" onsubmit="return false;" > <input type="hidden" name="page" value="search" /> <input type="hidden" name="src" id="src" value="support_book_topic" /> <input type="hidden" name="locale" id="as-search-locale" value="en_US" /> <input type="hidden" name="bookid" value="68a7bae03d3147a6080a7ae5ce70fb54" /> <input type="hidden" name="rurl" value="https://support.apple.com/guide/watch/track-important-health-information-apple-apd0d5d452ce/8.0/watchos/8.0" /> <input type="hidden" name="title" value="Apple Watch User Guide" /> <label for="as-search-input" class="hidden"> Search this guide </label> <input autocomplete="off" class="as-search-form-input" id="as-search-input" placeholder="Search this guide" name="query" spellcheck="false" type="text" value="" /> <button class="as-search-form-submit" type="submit" aria-label="Submit Search" > </button> <button id="as-search-close" class="as-search-form-reset" type="reset"> <span class="hidden"> Clear Search </span> </button> </form> </div> <div class="row"> <div class="as-search-suggestions " id="as-search-suggestions-wrapper" aria-expanded="false"> <span role="status" class="hidden" aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/guide/watch/toc/8.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/your-apple-watch-apd8b5deac7b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/your-apple-watch-apd8b5deac7b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/your-apple-watch-apd8b5deac7b/8.0/watchos/8.0' id='toc-item-APD8B5DEAC7B' data-tocid='APD8B5DEAC7B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/whats-new-apdb93ea3872/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/whats-new-apdb93ea3872/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/whats-new-apdb93ea3872/8.0/watchos/8.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4BB771FAE' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD4BB771FAE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/get-started-apdb103929cd/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/get-started-apdb103929cd/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/get-started-apdb103929cd/8.0/watchos/8.0' id='toc-item-APDB103929CD' data-tocid='APDB103929CD' > <span class='name'>Get started</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-watch-gestures-apd1d9d7efca/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-watch-gestures-apd1d9d7efca/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-watch-gestures-apd1d9d7efca/8.0/watchos/8.0' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Apple Watch gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-and-pair-your-apple-watch-with-iphone-apdde4d6f98e/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-and-pair-your-apple-watch-with-iphone-apdde4d6f98e/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-and-pair-your-apple-watch-with-iphone-apdde4d6f98e/8.0/watchos/8.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/the-apple-watch-app-apd65b3ed73d/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/the-apple-watch-app-apd65b3ed73d/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/the-apple-watch-app-apd65b3ed73d/8.0/watchos/8.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/charge-apple-watch-apd2b717523a/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/charge-apple-watch-apd2b717523a/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/charge-apple-watch-apd2b717523a/8.0/watchos/8.0' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/turn-on-and-wake-apple-watch-apd748b87e2a/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/turn-on-and-wake-apple-watch-apd748b87e2a/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/turn-on-and-wake-apple-watch-apd748b87e2a/8.0/watchos/8.0' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/lock-or-unlock-apple-watch-apd0e1e73b6f/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/lock-or-unlock-apple-watch-apd0e1e73b6f/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/lock-or-unlock-apple-watch-apd0e1e73b6f/8.0/watchos/8.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/change-language-orientation-apple-watch-apd0bf18f46b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/change-language-orientation-apple-watch-apd0bf18f46b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/change-language-orientation-apple-watch-apd0bf18f46b/8.0/watchos/8.0' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change language and orientation on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten Apple Watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/remove-change-and-fasten-apple-watch-bands-apd3cc13d48f/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/remove-change-and-fasten-apple-watch-bands-apd3cc13d48f/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/remove-change-and-fasten-apple-watch-bands-apd3cc13d48f/8.0/watchos/8.0' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten Apple Watch bands</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stay-fit-with-apple-watch-itnsd331bacc/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/stay-fit-with-apple-watch-itnsd331bacc/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stay-fit-with-apple-watch-itnsd331bacc/8.0/watchos/8.0' id='toc-item-ITNSD331BACC' data-tocid='ITNSD331BACC' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li class="selected"> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track important health information with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/track-important-health-information-apple-apd0d5d452ce/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/track-important-health-information-apple-apd0d5d452ce/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/track-important-health-information-apple-apd0d5d452ce/8.0/watchos/8.0' id='toc-item-APD0D5D452CE' data-tocid='APD0D5D452CE' aria-current='page' > <span class='name'>Track important health information with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stay-connected-with-apple-watch-apdd73e3af81/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/stay-connected-with-apple-watch-apdd73e3af81/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stay-connected-with-apple-watch-apdd73e3af81/8.0/watchos/8.0' id='toc-item-APDD73E3AF81' data-tocid='APDD73E3AF81' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch for a family member' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Set up Apple Watch for a family member</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-a-family-members-apple-watch-apd54d0a51fb/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-a-family-members-apple-watch-apd54d0a51fb/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-a-family-members-apple-watch-apd54d0a51fb/8.0/watchos/8.0' id='toc-item-APD54D0A51FB' data-tocid='APD54D0A51FB' > <span class='name'>Set up a family member’s Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up reminders on a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-reminders-a-family-members-apple-watch-apd9031ab01c/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/set-reminders-a-family-members-apple-watch-apd9031ab01c/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-reminders-a-family-members-apple-watch-apd9031ab01c/8.0/watchos/8.0' id='toc-item-APD9031AB01C' data-tocid='APD9031AB01C' > <span class='name'>Set up reminders on a family member’s Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/get-started-with-schooltime-apd160a958b7/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/get-started-with-schooltime-apd160a958b7/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/get-started-with-schooltime-apd160a958b7/8.0/watchos/8.0' id='toc-item-APD160A958B7' data-tocid='APD160A958B7' > <span class='name'>Get started with Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/play-music-apd04975ceea/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/play-music-apd04975ceea/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/play-music-apd04975ceea/8.0/watchos/8.0' id='toc-item-APD04975CEEA' data-tocid='APD04975CEEA' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See health and activity reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/see-health-and-activity-reports-apd6b2bcdb19/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/see-health-and-activity-reports-apd6b2bcdb19/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/see-health-and-activity-reports-apd6b2bcdb19/8.0/watchos/8.0' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See health and activity reports</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash Family' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-apple-cash-family-apddee18ec3d/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/use-apple-cash-family-apddee18ec3d/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-apple-cash-family-apddee18ec3d/8.0/watchos/8.0' id='toc-item-APDDEE18EC3D' data-tocid='APDDEE18EC3D' > <span class='name'>Use Apple Cash Family</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Basics' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF63A66FFE' onClick='' > <span class='name'>Basics</span> </button> <ul id='node-children-APDF63A66FFE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apps-on-apple-watch-apdf1ebf8704/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/apps-on-apple-watch-apdf1ebf8704/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apps-on-apple-watch-apdf1ebf8704/8.0/watchos/8.0' id='toc-item-APDF1EBF8704' data-tocid='APDF1EBF8704' > <span class='name'>Apps on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Open apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/open-apps-apda1bf1a95b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/open-apps-apda1bf1a95b/8.0/watchos/8.0' 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data-ajax-endpoint='https://support.apple.com/guide/watch/change-notification-settings-apd9b833c9f3/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/change-notification-settings-apd9b833c9f3/8.0/watchos/8.0' id='toc-item-APD9B833C9F3' data-tocid='APD9B833C9F3' > <span class='name'>Change notification settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage your Apple ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/manage-your-apple-id-apda9ebaa6d3/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/manage-your-apple-id-apda9ebaa6d3/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/manage-your-apple-id-apda9ebaa6d3/8.0/watchos/8.0' id='toc-item-APDA9EBAA6D3' data-tocid='APDA9EBAA6D3' > <span 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href='https://support.apple.com/guide/watch/manage-fall-detection-apd34c409704/8.0/watchos/8.0' id='toc-item-APD34C409704' data-tocid='APD34C409704' > <span class='name'>Manage fall detection</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Handwashing' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-handwashing-apdc9b9f04a8/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-handwashing-apdc9b9f04a8/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-handwashing-apdc9b9f04a8/8.0/watchos/8.0' id='toc-item-APDC9B9F04A8' data-tocid='APDC9B9F04A8' > <span class='name'>Set up Handwashing</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' 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data-ajax-endpoint='https://support.apple.com/guide/watch/use-your-apple-watch-with-a-cellular-network-apd9a168c68b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-your-apple-watch-with-a-cellular-network-apd9a168c68b/8.0/watchos/8.0' id='toc-item-APD9A168C68B' data-tocid='APD9A168C68B' > <span class='name'>Use your Apple Watch with a cellular network</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Siri' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD760B94F4' onClick='' > <span class='name'>Siri</span> </button> <ul id='node-children-APDD760B94F4' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use 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href='https://support.apple.com/guide/watch/listen-and-respond-to-notifications-apd97b20fe28/8.0/watchos/8.0' id='toc-item-APD97B20FE28' data-tocid='APD97B20FE28' > <span class='name'>Listen and respond to notifications</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Announce calls with Siri' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/announce-calls-with-siri-apd4d7958159/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/announce-calls-with-siri-apd4d7958159/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/announce-calls-with-siri-apd4d7958159/8.0/watchos/8.0' id='toc-item-APD4D7958159' data-tocid='APD4D7958159' > <span class='name'>Announce calls with Siri</span> </a> </li> </ul> </li> <li> <button class='section' 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Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find devices' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/find-devices-apd092474c11/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/find-devices-apd092474c11/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/find-devices-apd092474c11/8.0/watchos/8.0' id='toc-item-APD092474C11' data-tocid='APD092474C11' > <span class='name'>Find devices</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find Items' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDBAA23A2C6' onClick='' > <span class='name'>Find Items</span> </button> <ul id='node-children-APDBAA23A2C6' class='non-leaf-node-children'> <li> <a 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<span class='name'>Control your home</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send and receive Intercom messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/send-and-receive-intercom-messages-apddabec0172/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/send-and-receive-intercom-messages-apddabec0172/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/send-and-receive-intercom-messages-apddabec0172/8.0/watchos/8.0' id='toc-item-APDDABEC0172' data-tocid='APDDABEC0172' > <span class='name'>Send and receive Intercom messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remotely access your smart home accessories' class='toc-item' 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data-ajax-endpoint='https://support.apple.com/guide/watch/memoji-apdfb5de8996/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/memoji-apdfb5de8996/8.0/watchos/8.0' id='toc-item-APDFB5DE8996' data-tocid='APDFB5DE8996' > <span class='name'>Memoji</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Messages' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD3C05CD2E5' onClick='' > <span class='name'>Messages</span> </button> <ul id='node-children-APD3C05CD2E5' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Read messages' class='toc-item' 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data-ss-analytics-link-text='Make an emergency phone call' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/make-an-emergency-phone-call-apd4ea933124/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/make-an-emergency-phone-call-apd4ea933124/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/make-an-emergency-phone-call-apd4ea933124/8.0/watchos/8.0' id='toc-item-APD4EA933124' data-tocid='APD4EA933124' > <span class='name'>Make an emergency phone call</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Watch with Dual SIM iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-apple-watch-with-dual-sim-iphone-apd641d0e7f1/8.0/watchos/8.0' 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data-tocid='APD830528336' > <span class='name'>Sleep</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stocks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stocks-apd9e1532a14/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/stocks-apd9e1532a14/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stocks-apd9e1532a14/8.0/watchos/8.0' id='toc-item-APD9E1532A14' data-tocid='APD9E1532A14' > <span class='name'>Stocks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stopwatch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/stopwatch-apd0d5883fca/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/stopwatch-apd0d5883fca/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/stopwatch-apd0d5883fca/8.0/watchos/8.0' id='toc-item-APD0D5883FCA' data-tocid='APD0D5883FCA' > <span class='name'>Stopwatch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Timers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/timers-apdf448955b2/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/timers-apdf448955b2/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/timers-apdf448955b2/8.0/watchos/8.0' id='toc-item-APDF448955B2' data-tocid='APDF448955B2' > <span class='name'>Timers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tips' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/tips-apd62795d4e1/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/tips-apd62795d4e1/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/tips-apd62795d4e1/8.0/watchos/8.0' id='toc-item-APD62795D4E1' data-tocid='APD62795D4E1' > <span class='name'>Tips</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Voice Memos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/voice-memos-apd441786282/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/voice-memos-apd441786282/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/voice-memos-apd441786282/8.0/watchos/8.0' id='toc-item-APD441786282' data-tocid='APD441786282' > <span class='name'>Voice Memos</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Walkie-Talkie' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/walkie-talkie-apd246d6eefd/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/walkie-talkie-apd246d6eefd/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/walkie-talkie-apd246d6eefd/8.0/watchos/8.0' id='toc-item-APD246D6EEFD' data-tocid='APD246D6EEFD' > <span class='name'>Walkie-Talkie</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Wallet and 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data-ss-analytics-link-text='Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-pay-apd76424826d/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-pay-apd76424826d/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-pay-apd76424826d/8.0/watchos/8.0' id='toc-item-APD76424826D' data-tocid='APD76424826D' > <span class='name'>Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-apple-pay-apd285b3ae01/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-apple-pay-apd285b3ae01/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-apple-pay-apd285b3ae01/8.0/watchos/8.0' id='toc-item-APD285B3AE01' data-tocid='APD285B3AE01' > <span class='name'>Set up Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make purchases' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/make-purchases-apdbe9c11bba/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/make-purchases-apdbe9c11bba/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/make-purchases-apdbe9c11bba/8.0/watchos/8.0' id='toc-item-APDBE9C11BBA' data-tocid='APDBE9C11BBA' > <span class='name'>Make purchases</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send, receive, and request money with Apple Watch (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/send-receive-request-money-apple-watch-apda7cde6cd7/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/send-receive-request-money-apple-watch-apda7cde6cd7/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/send-receive-request-money-apple-watch-apda7cde6cd7/8.0/watchos/8.0' id='toc-item-APDA7CDE6CD7' data-tocid='APDA7CDE6CD7' > <span class='name'>Send, receive, and request money with Apple Watch (U.S. only)</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Apple Cash (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/manage-apple-cash-us-only-apd83f8ed083/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/manage-apple-cash-us-only-apd83f8ed083/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/manage-apple-cash-us-only-apd83f8ed083/8.0/watchos/8.0' id='toc-item-APD83F8ED083' data-tocid='APD83F8ED083' > <span class='name'>Manage Apple Cash (U.S. only)</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Wallet for passes' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-wallet-for-passes-apd4362807a0/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/use-wallet-for-passes-apd4362807a0/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-wallet-for-passes-apd4362807a0/8.0/watchos/8.0' id='toc-item-APD4362807A0' data-tocid='APD4362807A0' > <span class='name'>Use Wallet for passes</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use rewards cards' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-rewards-cards-apde9aaa0585/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/use-rewards-cards-apde9aaa0585/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-rewards-cards-apde9aaa0585/8.0/watchos/8.0' id='toc-item-APDE9AAA0585' data-tocid='APDE9AAA0585' > <span class='name'>Use rewards cards</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pay with Apple Watch on Mac' class='toc-item' 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Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use digital keys' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-digital-keys-apd778e9c6e5/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/use-digital-keys-apd778e9c6e5/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-digital-keys-apd778e9c6e5/8.0/watchos/8.0' id='toc-item-APD778E9C6E5' data-tocid='APD778E9C6E5' > <span class='name'>Use digital keys</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use COVID-19 vaccination cards' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-covid-19-vaccination-cards-apd1ceaf6b2a/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/use-covid-19-vaccination-cards-apd1ceaf6b2a/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-covid-19-vaccination-cards-apd1ceaf6b2a/8.0/watchos/8.0' id='toc-item-APD1CEAF6B2A' data-tocid='APD1CEAF6B2A' > <span class='name'>Use COVID-19 vaccination cards</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Weather' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/weather-apd07ec24f9e/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/weather-apd07ec24f9e/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/weather-apd07ec24f9e/8.0/watchos/8.0' id='toc-item-APD07EC24F9E' data-tocid='APD07EC24F9E' > <span class='name'>Weather</span> </a> </li> 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href='https://support.apple.com/guide/watch/go-for-a-swim-apd5f25bad11/8.0/watchos/8.0' id='toc-item-APD5F25BAD11' data-tocid='APD5F25BAD11' > <span class='name'>Go for a swim</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use gym equipment with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/use-gym-equipment-with-apple-watch-apdf855bb3c0/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/use-gym-equipment-with-apple-watch-apdf855bb3c0/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-gym-equipment-with-apple-watch-apdf855bb3c0/8.0/watchos/8.0' id='toc-item-APDF855BB3C0' data-tocid='APDF855BB3C0' > <span class='name'>Use gym equipment with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust your workout settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/adjust-your-workout-settings-apde0be691be/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/adjust-your-workout-settings-apde0be691be/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/adjust-your-workout-settings-apde0be691be/8.0/watchos/8.0' id='toc-item-APDE0BE691BE' data-tocid='APDE0BE691BE' > <span class='name'>Adjust your workout settings</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='World Clock' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/world-clock-apd06093d4ae/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/world-clock-apd06093d4ae/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/world-clock-apd06093d4ae/8.0/watchos/8.0' id='toc-item-APD06093D4AE' data-tocid='APD06093D4AE' > <span class='name'>World Clock</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility and related settings' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD26BFFDF9E' onClick='' > <span class='name'>Accessibility and related settings</span> </button> <ul id='node-children-APD26BFFDF9E' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/voiceover-apdaabc79d3b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/voiceover-apdaabc79d3b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/voiceover-apdaabc79d3b/8.0/watchos/8.0' id='toc-item-APDAABC79D3B' data-tocid='APDAABC79D3B' > <span class='name'>VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch using VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/set-up-apple-watch-using-voiceover-apd2442c5704/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/set-up-apple-watch-using-voiceover-apd2442c5704/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/set-up-apple-watch-using-voiceover-apd2442c5704/8.0/watchos/8.0' id='toc-item-APD2442C5704' data-tocid='APD2442C5704' > <span class='name'>Set up Apple Watch using VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch basics with VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-watch-basics-with-voiceover-apde8185443e/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-watch-basics-with-voiceover-apde8185443e/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-watch-basics-with-voiceover-apde8185443e/8.0/watchos/8.0' id='toc-item-APDE8185443E' data-tocid='APDE8185443E' > <span class='name'>Apple Watch basics with VoiceOver</span> </a> </li> <li> <a 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data-ajax-endpoint='https://support.apple.com/guide/watch/use-a-braille-display-apd1ffb55927/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/use-a-braille-display-apd1ffb55927/8.0/watchos/8.0' id='toc-item-APD1FFB55927' data-tocid='APD1FFB55927' > <span class='name'>Use a braille display</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Zoom' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/zoom-apd95f904443/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/zoom-apd95f904443/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/zoom-apd95f904443/8.0/watchos/8.0' id='toc-item-APD95F904443' data-tocid='APD95F904443' > <span class='name'>Zoom</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility audio settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/accessibility-audio-settings-apdd4624131a/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/accessibility-audio-settings-apdd4624131a/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/accessibility-audio-settings-apdd4624131a/8.0/watchos/8.0' id='toc-item-APDD4624131A' data-tocid='APDD4624131A' > <span class='name'>Accessibility audio settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Accessibility Shortcut' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/the-accessibility-shortcut-apda74993b58/8.0/watchos/8.0' 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data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch Support site' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-watch-support-site-apd7eafc2e91/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-watch-support-site-apd7eafc2e91/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-watch-support-site-apd7eafc2e91/8.0/watchos/8.0' id='toc-item-APD7EAFC2E91' data-tocid='APD7EAFC2E91' > <span class='name'>Apple Watch Support site</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Learn more, service, and support' class='toc-item' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='ISED Canada compliance statement' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/ised-canada-compliance-statement-apdf0befbbfc/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/ised-canada-compliance-statement-apdf0befbbfc/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/ised-canada-compliance-statement-apdf0befbbfc/8.0/watchos/8.0' id='toc-item-APDF0BEFBBFC' data-tocid='APDF0BEFBBFC' > <span class='name'>ISED Canada compliance statement</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ultra Wideband information' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/ultra-wideband-information-apdfea02a830/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/ultra-wideband-information-apdfea02a830/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/ultra-wideband-information-apdfea02a830/8.0/watchos/8.0' id='toc-item-APDFEA02A830' data-tocid='APDFEA02A830' > <span class='name'>Ultra Wideband information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Disposal and recycling information' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/disposal-and-recycling-information-apd75c26d348/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/disposal-and-recycling-information-apd75c26d348/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/disposal-and-recycling-information-apd75c26d348/8.0/watchos/8.0' id='toc-item-APD75C26D348' data-tocid='APD75C26D348' > <span class='name'>Disposal and recycling information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple and the environment' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/apple-and-the-environment-apd077ddc9e1/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/apple-and-the-environment-apd077ddc9e1/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/apple-and-the-environment-apd077ddc9e1/8.0/watchos/8.0' id='toc-item-APD077DDC9E1' data-tocid='APD077DDC9E1' > <span class='name'>Apple and the environment</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/guide/watch/copyright-apdae8b8b0f4/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/guide/watch/copyright-apdae8b8b0f4/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/guide/watch/copyright-apdae8b8b0f4/8.0/watchos/8.0' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apd0d5d452ce" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apd0d5d452ce"></a><h1>Track important health information with <span class="NoBreak">Apple Watch</span></h1><p>Your Apple Watch can help you meet your sleep goals, track important information related to your heart, check your blood oxygen levels, and encourage you to wash your hands.</p><div id="apdb6b6511b5" class="Subhead figure-left graphicsizing-small"><figure><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/13b5f225c92adf926225cb2164073b99.png" alt="The Sleep screen showing a sleep schedule." height="249" width="220" originalImageName="Art/SLP_schedule.png"></figure><div><h2 class="Name">Prioritize your sleep</h2><p>Apple Watch can help you create a sleep schedule, track your sleep, measure your respiratory rate during sleep, then report your sleep trends over time. To get started, open the Health app on iPhone and create a sleep schedule. Then wear your watch to bed and Apple Watch does the rest.</p></div></div><div id="apd1ccc49712" class="Subhead figure-right graphicsizing-small"><figure><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/c12a40a2bfb1f05786a1826e6745c853.png" alt="A Heart Rate Alert screen indicating that a high heart rate has been detected." height="249" width="220" originalImageName="Art/HR_high.png"></figure><div><h2 class="Name">Get heart health notifications</h2><p>You can enable notifications from the Heart Rate app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/70f50a4a810451e7b50c3d409f7caadc.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_heartRate.png"> on your Apple Watch to alert you to high or low heart rates. The irregular heart rhythm notification on the Apple Watch can also alert you if an irregular rhythm suggestive of Atrial fibrillation is identified. Open the Apple Watch app on your iPhone, go to My Watch, then tap Heart. Turn on High Heart Rate or Low Heart Rate, then set a heart rate threshold, also turn on irregular rhythm notifications.</p></div></div><div id="apd6365684dd" class="Subhead figure-left graphicsizing-small"><figure><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/d2e8c88e1a9019d242b0dc6780d73c03.png" alt="The Mindfulness app shows a thought you can reflect on—“Think of something you did that was fun. Remember why you liked it.” A Begin button is below." height="249" width="221" originalImageName="Art/WN_reflect.png"></figure><div><h2 class="Name">Take a moment to reflect</h2><p>Tend to your mental well-being. The new Reflect feature in the Mindfulness app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/7f19e7cd7ec895cc852e9e829c981432.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_mindfulness.png"> includes written prompts and soothing, energetic animation that guide you to be more present and mindful.</p></div></div><div id="apdbee7a373a" class="Subhead figure-right graphicsizing-small"><figure><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/5dc9570a53dff639d93dd0719a2bb8ee.png" alt="The Handwashing screen, counting down from 4. The words “Almost Done” appear at the bottom." height="249" width="220" originalImageName="Art/BAS_handWashCounter.png"></figure><div><h2 class="Name">Wash your hands thoroughly</h2><p>Turn on Handwashing in the Apple Watch app on iPhone, and your Apple Watch encourages you to keep going for 20 seconds, the time recommended by global health organizations. Your watch can also notify you if you haven’t washed your hands within a few minutes of returning home.</p></div></div><div id="apdeb07b5be8" class="Subhead figure-left graphicsizing-small"><figure><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/ac3172d2cdcb3a3ee15e81213b923edd.png" alt="The Cycle Tracking screen." height="249" width="221" originalImageName="Art/CYC_cyclePredict.png"></figure><div><h2 class="Name">Track your menstrual cycle</h2><p>Use the Cycle Tracking app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/be52f648a1f012ff1eda2293ac74f99e.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_cycleTracking.png"> to log daily information about your menstrual cycle. The app uses that information to provide period and fertility window predictions. The app can also use heart rate data from Apple Watch to improve predictions.</p></div></div><p>Want to learn more? Start with <a href="https://support.apple.com/guide/watch/sleep-apd830528336/8.0/watchos/8.0" class="xRef AppleTopic">Track your sleep with Apple Watch</a>, <a href="https://support.apple.com/guide/watch/heart-rate-apda88aefe4c/8.0/watchos/8.0" class="xRef AppleTopic">Check your heart rate</a>, <a href="https://support.apple.com/guide/watch/practice-mindfulness-apd371dfe3d7/8.0/watchos/8.0#apdd22029910" " class="xRef Task">Start a Reflect or Breathe session</a>, <a href="https://support.apple.com/guide/watch/set-up-handwashing-apdc9b9f04a8/8.0/watchos/8.0" class="xRef AppleTopic">Set up Handwashing on <span class="NoBreak">Apple Watch</span></a>, and <a href="https://support.apple.com/guide/watch/cycle-tracking-apd26429adf0/8.0/watchos/8.0" class="xRef AppleTopic">Use Cycle Tracking on Apple Watch</a>.</p><Footer>Not all features are available in all areas and on all models.</Footer><div class="LinkDownload multiple"><p><strong>Download this guide: </strong><a href="https://books.apple.com/book/id1565190273" id="apdf8c0d08cc" class="URL">Apple Books</a> | <a href="https://help.apple.com/pdf/watch/8/en_US/apple-watch-user-guide-watchos8.pdf" id="apd2175ea90e" class="URL">PDF</a></p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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