Sleep Smarter – The Ultimate Guide To Maximizing Your Sleep And Health

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class="book-title"> <div class="book-titleTop"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/jpg/the-ultimate-guide.png" alt="The Ultimate Guide"> </div> <div class="book-titleLine"> <p>to</p> </div> <div class="book-titleHeading"> <h1>maximizing</h1> <h2>your sleep</h2> </div> <div class="book-titleLine"> <p>and</p> </div> <div class="book-titleBottom"> <h3>your health</h3> </div> </div> <div class="book-quote"> <p><em>"In Sleep Smarter, you’ll learn how sleep impacts your mind, body and performance, plus practical solutions to help you get the best sleep ever."</em></p> <div class="tar"> <h5>- Jonathan Bailor</h5> <h6>Times Bestselling Author of <strong>THE CALORIE MYTH</strong></h6> </div> </div> </div> </div> </div> </div> <div class="clear"></div> </div> </div> <div class="logos"> <div class="container"> <div class="cell"> <ul> <li> <a href="http://www.barnesandnoble.com/w/sleep-smarter-shawn-stevenson/1122889140?ean=9781623367398" 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alt=""></a> </li> </ul> </div> <div class="clear"></div> </div> </div> <div class="grey2 p-t-xl p-b-xxl about-book"> <div class="container"> <div class="cell tac"> <h2>Better Sleep Will Transform Your Health</h2> </div> <div class="cell parent"> <div class="cell x4"> <div class="pillow"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/jpg/pillow.png" alt=""> </div> <div class="signature tar"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/jpg/shawn.png" alt=""> </div> </div> <div class="cell x4"> <div class="quote-p"> <p><em>"I would have never imagined that sleep could matter so much. I spent years on medications to help me sleep, tossing and turning at night, and nothing seemed to help. </em></p> <p><em>Then one day everything changed...</em></p> </div> <p>I discovered that a good night's sleep begins the moment that you wake up in the morning. And the things that I did during the day would payoff big dividends when I laid my head down on the pillow at night. With better sleep I saw faster weight loss, better grades in school (I was still in college at the time), and a total transformation in my health overall. My life was changed in a powerful way and I had to let the world know about it!</p> </div> <div class="cell x4"> <p>After graduating from college, working in a clinical practice, speaking at countless conferences, and reaching the lives of hundreds of thousands of people, I had the unique opportunity to see, test, and study what works to optimize sleep at the highest level. In my new book <strong><em>Sleep Smarter</em></strong>, I share the most valuable tools and strategies that I've gathered over the years to help you get the amazing, rejuvenative sleep that you really need.</p> <p><strong><em>Sleep Smarter</em></strong> is a fun and entertaining look at how sleep impacts your body, brain, and performance, and it's jam-packed with real world tools to help you recharge your life by revolutionizing your sleep. ”</p> </div> </div> <div class="clear"></div> </div> </div> <div class="book-wrapper"> <div class="container"> <div class="cell parent"> <div class="book-bonus p-v-xl ovh"> <div class="cell x6 tac"> <img src="https://sleepsmarterbook.com/wp-content/uploads/2020/10/SLEEP-SMARTER_1.png" alt=""> </div> <div class="cell x6"> <div class="tac"> <h2>1 Book Bonus</h2> </div> <ul> <li><strong>Free Sleep Smarter Video Series</strong> ($49 value)</li> </ul> <div class="book-bonusOrder tac"> <a href="https://sleepsmarterbook.com/book-buy-1-bonuses/" class="button--big">Buy 1 Book</a> <p><strong>Already bought your 1 copy? Click <a href="https://sleepsmarterbook.com/book-buy-1-bonuses/step/2/">Here</a> to redeem bonuses (U.S. only)</strong></p> </div> </div> </div> <div class="book-bonus p-v-xl ovh"> <div class="cell x6 tac"> <img src="https://sleepsmarterbook.com/wp-content/uploads/2020/10/SLEEP-SMARTER_2.png" alt=""> </div> <div class="cell x6"> <div class="tac"> <h2>3 Books Bonus</h2> </div> <ul> <li><strong>Free Sleep Smarter Video Series</strong> ($49 value)</li> <li><strong>FREE FOUR SIGMATIC REISHI ELIXIR - EXCELLENT TEA FOR IMPROVING SLEEP QUALITY!</strong> ($30 value)</li> </ul> <div class="book-bonusOrder tac"> <a href="https://sleepsmarterbook.com/book-buy-5-bonuses/" class="button--big">Buy 3 Books</a> <p><strong>Already bought your 3 copies? Click <a href="https://sleepsmarterbook.com/book-buy-5-bonuses/step/2/">Here</a> to redeem bonuses (U.S. only)</strong></p> </div> </div> </div> </div> </div> </div> <div class="essential-lessons p-b-xl white-txt"> <div class="container"> <div class="cell"> <div class="lessons-wrapper"> <div class="tac border-after"> <h2>Sleeping Smarter Will Upgrade These Key Areas</h2> </div> <div class="lessons-items"> <div class="lesson-item"> <div class="table"> <div class="table_cell"> <div class="lesson-img"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/icons/icon1.png" alt=""> </div> </div> <div class="table_cell"> <h3>Weight Loss</h3> <p>Find out the surprising facts about sleep and weight loss, plus exclusive tips to help your body burn more fat during the day by sleeping deeper at night.</p> </div> </div> </div> <div class="lesson-item"> <div class="table"> <div class="table_cell"> <div class="lesson-img"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/icons/icon2.png" alt=""> </div> </div> <div class="table_cell"> <h3>memory & focus </h3> <p>Get an in-depth look at how better sleep will instantly give you a better brain. Upgrade your memory, supercharge your focus, and see better results in every area of your life.</p> </div> </div> </div> <div class="lesson-item"> <div class="table"> <div class="table_cell"> <div class="lesson-img"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/icons/icon3.png" alt=""> </div> </div> <div class="table_cell"> <h3>Time</h3> <p>There's a common misconception that more sleep equals better sleep. You'll learn how sleeping smarter for six hours will trump nine hours of subpar "cheap sleep" any night.</p> </div> </div> </div> <div class="lesson-item"> <div class="table"> <div class="table_cell"> <div class="lesson-img"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/icons/icon4.png" alt=""> </div> </div> <div class="table_cell"> <h3>Stress</h3> <p>The vast majority of physician visits today are for stress-related illnesses. Discover the shocking sleep-stress connection, and learn how to instantly reduce your body's overall stress load.</p> </div> </div> </div> <div class="lesson-item"> <div class="table"> <div class="table_cell"> <div class="lesson-img"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/icons/icon5.png" alt=""> </div> </div> <div class="table_cell"> <h3>productivity</h3> <p>Many people sacrifice sleep in order to get more done in their life. Little do they know that their work quality and consistency are suffering in a major way due to sleep deprivation. Find out how to radically improve your productivity, get great sleep, get more done, and actually enjoy the process. </p> </div> </div> </div> <div class="lesson-item"> <div class="table"> <div class="table_cell"> <div class="lesson-img"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/icons/icon6.png" alt=""> </div> </div> <div class="table_cell"> <h3>health</h3> <p>Heart disease, diabetes, and cancer are all at epidemic proportions. Discover the awe-inspiring connection between sleep and our society's major health issues. Plus, find out the tools and strategies to turnaround the most challenging health issues by optimizing your sleep.</p> </div> </div> </div> <div class="lesson-item"> <div class="table"> <div class="table_cell"> <div class="lesson-img"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/icons/icon7.png" alt=""> </div> </div> <div class="table_cell"> <h3>Energy</h3> <p>There is an energy crisis in our world today, and it's not just with natural resources. Millions of people are struggling with poor energy and chronic fatigue, and you're going to learn how small changes with sleep will result in unbounded energy throughout the entire day.</p> </div> </div> </div> </div> </div> </div> </div> </div> <div class="experts-testimonials"> <div class="container"> <div class="cell"> <div class="tac border-blue"><h2> What Experts Are Saying</h2></div> <div class="clear"></div> </div> </div> <div class="testimonials-wrapper"> <div class="testimonials-section grey2 p-v-xl"> <div class="container"> <div class="cell parent"> <div class="cell x4 right"> <div class="testimonial-image"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/jpg/testimonials1.png" alt=""> </div> </div> <div class="cell x8"> <div class="testimonials-quote big-p"> <p>If you are looking for the most comprehensive guide on enhancing your sleep, beating insomnia, and using cutting-edge, proven techniques to optimize the most important part of your body's repair and recovery, then you found it. <strong>Sleep Smarter</strong> contains everything you need to know in one convenient, succinct summary. I will definitely be recommending this book to any of my clients who want to sleep better, deeper, and of course, smarter.</p> </div> <div class="tar author"> <h3>Ben Greenfield</h3> <p>New York Times bestselling author of <strong><em>Beyond Training</em></strong></p> </div> </div> </div> </div> </div> <div class="testimonials-section p-v-xl"> <div class="container"> <div class="cell parent"> <div class="cell x4 left"> <div class="testimonial-image"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/jpg/testimonials2.png" alt=""> </div> </div> <div class="cell x8 right"> <div class="testimonials-quote big-p"> <p>Shawn Stevenson's Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their "time" when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way.</p> </div> <div class="author"> <h3>Kevin Kruse</h3> <p>New York Times bestselling author of <strong><em>We: How to Increase Performance and Profits Through Full Engagement</em></strong></p> </div> </div> </div> </div> </div> <div class="testimonials-section grey2 p-v-xl"> <div class="container"> <div class="cell parent"> <div class="cell x4 right"> <div class="testimonial-image"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/jpg/testimonials3.png" alt=""> </div> </div> <div class="cell x8"> <div class="testimonials-quote big-p"> <p>The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night’s rest.</p> </div> <div class="tar author"> <h3>Gretchen Rubin</h3> <p>New York Times Bestselling author of <strong><em>Better Than Before</em></strong> and <strong><em>The Happiness Project</em></strong></p> </div> </div> </div> </div> </div> <div class="testimonials-section p-v-xl"> <div class="container"> <div class="cell parent"> <div class="cell x4 left"> <div class="testimonial-image"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/jpg/testimonials4.png" alt=""> </div> </div> <div class="cell x8 right"> <div class="testimonials-quote big-p"> <p>One of the missing pieces in the health conversation today is the importance of sleep. In Sleep Smarter you'll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever</p> </div> <div class="author"> <h3>Jonathan Bailor</h3> <p>New York Times Bestselling author of <strong><em>The Calorie Myth</em></strong></p> </div> </div> </div> </div> </div> <div class="testimonials-section grey2 p-v-xl"> <div class="container"> <div class="cell parent"> <div class="cell x4 right"> <div class="testimonial-image"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/jpg/testimonials5.png" alt=""> </div> </div> <div class="cell x8"> <div class="testimonials-quote big-p"> <p>If you're not sleeping, you're not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. <br>A must read.</p> </div> <div class="author"> <h3>Dr. Pedram Shojai</h3> <p>New York Times Bestselling author of <strong><em>The Urban Monk</em></strong>, Founder of <strong><em>Well.Org</em></strong></p> </div> </div> </div> </div> </div> </div> </div> <div class="about-the-author white-txt"> <div class="container"> <div class="table"> <div class="table_cell"> <div class="about-author-img"> <img src="https://sleepsmarterbook.com/wp-content/themes/sleepsmarterbook/images/jpg/author.png" alt=""> </div> </div> <div class="table_cell"> <h3>get to know</h3> <h2>the author</h2> <div class="big-p"> <p><strong><em>Shawn Stevenson</em></strong> is a bestselling author and creator of <strong><em>The Model Health Show</em></strong>, featured as the #1 Health podcast in the country on iTunes. <br>A graduate of The University of Missouri – St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other media outlets. <br>He is also a frequent keynote speaker for numerous organizations, universities, and conferences.</p> <p>Shawn lives in Wildwood, Missouri with his wife and three beautiful children.</p> </div> </div> </div> </div> </div> <div class="green p-v-xl"> <div class="container"> <div class="cell"> <div class="join-movement white-txt big-p tac"> <h2>Sleep Smarter Updates</h2> <p>Sign up to receive exclusive resources to take your sleep and health to the next level!</p> <script src="https://app.convertkit.com/assets/CKJS4.js?v=21"></script> <div id='ck_success_msg' style='display:none;'> <p>Success! 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Sleep Smarter – The Ultimate Guide To Maximizing Your Sleep And Health