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data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Dehydrate Food: Methods, Benefits, Tips, and More|rn3" href="https://www.healthline.com/nutrition/dehydrated-food?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">How to Dehydrate Food: Methods, Benefits, Tips, and More</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/11/Racheal-Link-500x500-Bio.png?w=73&h=73"></lazy-image></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/rachael-link">Rachael Ajmera, MS, RD</a></span></span></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/nutrition/dehydrated-food;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Dehydrate Food: Methods, Benefits, Tips, and More|rn3" href="https://www.healthline.com/nutrition/dehydrated-food?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">This article discusses how to dehydrate foods, along with information on methods, benefits, downsides, tips, and other strategies to store your food…</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/nutrition/dehydrated-food;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Dehydrate Food: Methods, Benefits, Tips, and More|rn3" href="https://www.healthline.com/nutrition/dehydrated-food?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-axbyry css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/how-long-does-cheese-last-in-the-fridge;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How Long Does Cheese Last in the Fridge?|rn4" href="https://www.healthline.com/nutrition/how-long-does-cheese-last-in-the-fridge?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="How Long Does Cheese Last in the Fridge?" src="https://media.post.rvohealth.io/wp-content/uploads/2022/04/female-buying-cheese-732-549-feature-thumb-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2022/04/female-buying-cheese-732-549-feature-thumb-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/nutrition/how-long-does-cheese-last-in-the-fridge;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How Long Does Cheese Last in the Fridge?|rn4" href="https://www.healthline.com/nutrition/how-long-does-cheese-last-in-the-fridge?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">How Long Does Cheese Last in the Fridge?</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/Gavin-P-Van-De-Walle-500x500-Bio.png?w=73&h=73"></lazy-image></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/gavin-van-de-walle">Gavin Van De Walle, MS, RD</a></span></span></span></span></div></section><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/nutrition/how-long-does-cheese-last-in-the-fridge;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How Long Does Cheese Last in the Fridge?|rn4" href="https://www.healthline.com/nutrition/how-long-does-cheese-last-in-the-fridge?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-axbyry css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/what-to-put-in-oatmeal;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What to Put in Oatmeal: Taste, Health, Weight Loss, and More|rn5" href="https://www.healthline.com/nutrition/what-to-put-in-oatmeal?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="What to Put in Oatmeal: Taste, Health, Weight Loss, and More" src="https://media.post.rvohealth.io/wp-content/uploads/2022/04/female-eating-fruit-oatmeal-732-549-feature-thumb-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2022/04/female-eating-fruit-oatmeal-732-549-feature-thumb-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/nutrition/what-to-put-in-oatmeal;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What to Put in Oatmeal: Taste, Health, Weight Loss, and More|rn5" href="https://www.healthline.com/nutrition/what-to-put-in-oatmeal?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">What to Put in Oatmeal: Taste, Health, Weight Loss, and More</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/Lizzie-Streit-500x500-Bio.png?w=73&h=73"></lazy-image></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/lizzie-streit">Lizzie Streit, MS, RDN, LD</a></span></span></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/nutrition/what-to-put-in-oatmeal;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What to Put in Oatmeal: Taste, Health, Weight Loss, and More|rn5" href="https://www.healthline.com/nutrition/what-to-put-in-oatmeal?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">If you regularly make oatmeal, you may want to know what to put in it to boost its flavor and health profile. This article provides a list of the best…</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/nutrition/what-to-put-in-oatmeal;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What to Put in Oatmeal: Taste, Health, Weight Loss, and More|rn5" href="https://www.healthline.com/nutrition/what-to-put-in-oatmeal?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-axbyry css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/how-to-thaw-bread;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Freeze and Thaw Bread|rn6" href="https://www.healthline.com/nutrition/how-to-thaw-bread?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="How to Freeze and Thaw Bread" src="https://media.post.rvohealth.io/wp-content/uploads/2022/04/frozen-bread-freezer-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2022/04/frozen-bread-freezer-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/nutrition/how-to-thaw-bread;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Freeze and Thaw Bread|rn6" href="https://www.healthline.com/nutrition/how-to-thaw-bread?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">How to Freeze and Thaw Bread</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/Lizzie-Streit-500x500-Bio.png?w=73&h=73"></lazy-image></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/lizzie-streit">Lizzie Streit, MS, RDN, LD</a></span></span></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/nutrition/how-to-thaw-bread;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Freeze and Thaw Bread|rn6" href="https://www.healthline.com/nutrition/how-to-thaw-bread?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Looking to store your fresh bread before it goes bad? This article explains why to freeze your bread, how to thaw your bread, and potential downsides…</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/nutrition/how-to-thaw-bread;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Freeze and Thaw Bread|rn6" href="https://www.healthline.com/nutrition/how-to-thaw-bread?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-axbyry css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/potato-starch-substitute;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|9 Great Substitutes for Potato Starch|rn7" href="https://www.healthline.com/nutrition/potato-starch-substitute?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="9 Great Substitutes for Potato Starch" src="https://media.post.rvohealth.io/wp-content/uploads/2022/03/arrowroot-powder-spoon-732-549-feature-thumb-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2022/03/arrowroot-powder-spoon-732-549-feature-thumb-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/nutrition/potato-starch-substitute;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|9 Great Substitutes for Potato Starch|rn7" href="https://www.healthline.com/nutrition/potato-starch-substitute?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">9 Great Substitutes for Potato Starch</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/11/Racheal-Link-500x500-Bio.png?w=73&h=73"></lazy-image></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/rachael-link">Rachael Ajmera, MS, RD</a></span></span></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/nutrition/potato-starch-substitute;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|9 Great Substitutes for Potato Starch|rn7" href="https://www.healthline.com/nutrition/potato-starch-substitute?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Trying to make a recipe but can't think of a good substitute for potato starch? Consider these 9 substitutes for potato starch, along with information…</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/nutrition/potato-starch-substitute;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|9 Great Substitutes for Potato Starch|rn7" href="https://www.healthline.com/nutrition/potato-starch-substitute?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-axbyry css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/video/microwave-ovens-and-health;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Microwave Ovens: What Are the Benefits and Health Risks?|rn8" href="https://www.healthline.com/health/video/microwave-ovens-and-health?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Microwave Ovens: What Are the Benefits and Health Risks?" src="https://media.post.rvohealth.io/wp-content/uploads/2021/06/video-overlay-reheating-food-in-microwave-oven-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2021/06/video-overlay-reheating-food-in-microwave-oven-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/video/microwave-ovens-and-health;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Microwave Ovens: What Are the Benefits and Health Risks?|rn8" href="https://www.healthline.com/health/video/microwave-ovens-and-health?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Microwave Ovens: What Are the Benefits and Health Risks?</a><section data-testid="byline" class="css-ra9ywe"><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">the Healthline Medical Network</a></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/video/microwave-ovens-and-health;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Microwave Ovens: What Are the Benefits and Health Risks?|rn8" href="https://www.healthline.com/health/video/microwave-ovens-and-health?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Microwave ovens preserve nutrients in food better than other cooking methods. Learn the benefits and possible risks.</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/video/microwave-ovens-and-health;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Microwave Ovens: What Are the Benefits and Health Risks?|rn8" href="https://www.healthline.com/health/video/microwave-ovens-and-health?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-axbyry css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/advancing-nsclc/breathe-easier-with-advanced-lung-cancer;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|10 Ways to Breathe Easier with Advanced Lung Cancer|rn9" href="https://www.healthline.com/health/advancing-nsclc/breathe-easier-with-advanced-lung-cancer?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="10 Ways to Breathe Easier with Advanced Lung Cancer" src="https://media.post.rvohealth.io/wp-content/uploads/2025/02/senior-male-breathing-exercises-732-549-feature-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2025/02/senior-male-breathing-exercises-732-549-feature-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/advancing-nsclc/breathe-easier-with-advanced-lung-cancer;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|10 Ways to Breathe Easier with Advanced Lung Cancer|rn9" href="https://www.healthline.com/health/advancing-nsclc/breathe-easier-with-advanced-lung-cancer?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">10 Ways to Breathe Easier with Advanced Lung Cancer</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/advancing-nsclc/breathe-easier-with-advanced-lung-cancer;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|10 Ways to Breathe Easier with Advanced Lung Cancer|rn9" href="https://www.healthline.com/health/advancing-nsclc/breathe-easier-with-advanced-lung-cancer?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Are you dealing with an advanced lung cancer diagnosis? 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We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the probiotics that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"vitamin-d":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"vitamin D supplements evaluated","count":"40+"},{"description":"vitamin D brands evaluated","count":"25+"}],"explanationTitle":"How we evaluate vitamin D supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the vitamin D supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"creatine":{"metrics":[{"description":"creatine supplements evaluated by our medical standards team","count":"35"},{"description":"creatine supplements met our criteria","count":"28"},{"description":"creatine supplements personally tested by our team","count":"9"}],"explanationTitle":"How we evaluate creatine supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the creatine supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"mattresses":{"metrics":[{"description":"mattresses evaluated","count":"250+"},{"description":"mattress brands evaluated","count":"80+"}],"explanationTitle":"How we evaluate mattresses","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the mattresses that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/sleep/healthline-scores-how-we-rate-mattresses\"\u003escored each mattress\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"pillows":{"metrics":[{"description":"pillows evaluated","count":"210"},{"description":"pillow brands evaluated","count":"140+"}],"explanationTitle":"How we evaluate pillows","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the pillows that passed our vetting process.\u003c/p\u003e"},"ed-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online ED treatment providers evaluated","count":"20+"}],"explanationTitle":"How we evaluate online ED services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the ED treatment services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/healthline-scores-how-we-evaluate-mens-telehealth-platforms\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"birth-control-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online birth control providers evaluated","count":"14"}],"explanationTitle":"How we evaluate online birth control services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the birth control services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/how-we-review-birth-control\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"hemp":{"metrics":[{"description":"hemp brands evaluated","count":"230+"},{"description":"hemp brands met our criteria","count":"57"},{"description":"hemp brands we've personally tested","count":"30+"}],"explanationTitle":"How we evaluate hemp products","explanationDescription":"\u003cp\u003eOur Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline. The brand we feature in this article has passed our strict vetting process and has been thoroughly tested by our reviewers. \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eRead more about how we vet brands and products.\u003c/a\u003e\u003c/p\u003e"}},"isPrependRecipeH2":false,"recipes":[],"breadcrumbsV2":[],"body":[{"tagName":"div","attributes":{"className":"wp-block-healthline-jwplayer"},"children":[{"widget":{"widgetFormat":"embed","video":"jwplayer","id":"8z8Ug3J9","autoplay":true,"transcripts":[["(upbeat music) – The pistachio treetakes seven to 10 years to reach maturity whereit can produce fruit, that’s a long time, that’sa long term investment. But they’re kinda like a human, they can live up to 100 years. The first 20 years they’regrowing and maturing, and then all of a suddenthey’re pretty productive for a couple more decades, and then they’ll slowly godownhill, kinda like us. I’m Boomer, I’m here with the Santa Barbara Pistachio Company and I’ve worked withpistachios for over 20 years. (upbeat music) We’re in the CuyamaValley in the back corner of Santa Barbara County, up at 3,000 feet, where we have hot days and cold nights, which is ideally forthe pistachios to grow. A pistachio is mostcommonly known as a nut, but I tell people thereason the pistachio nut is the healthiest nut is that it’s not actually a nut at all. The pistachio is a seed and seeds tend to behealthier than the nut. The pistachio is a super food because it’s got lots of great fat, lots of great protein, fiber and very little carbohydrates. Pistachios in one ounce contains, I believe seven grams agood fat, six protein, three fibers, antioxidants. They say it can lower your weight, lower your blood pressure. Only 160 calories in one ounce of nuts. We should eat much more nutsthan say processed food. The pistachio was just listed recently as a complete protein; nine amino acids that have to be present to make a complete protein. The pistachio originallyis from the Middle East: Iran, Iraq, Turkey. They imported it over here where they’ve grafted it uponto a taller a tree stock to get it up off the ground. (upbeat music) California has become theworld’s leading producer of pistachios over 20 years ago, and so a lot of the pistachiosyou find are from California. Pistachios are one of theoldest nuts in the world; they’re mentioned in the Old Testament. Pistachios are harvested once a year. Right now, today’s thefirst day, October 11th, this is usually the time that it happens. So they shake a treelike with cherry trees, and they just go alongside,either side of the tree, and catch the pistachios. They go off to the plant toget the outer husk removed with these rollers. Then you just get the nutleftover that we store and dry cool storage foryears, if you need to. So when you first harvestthe pistachios off the tree, you can grab a few and there’s a soft huskover the hard shell. And so if it’s ripe you can peel it rightoff with your fingers. And then you have the pistachio underneath just like a regular pistachio, you can crack it open, beautiful purple pinkish green nut, right from harvest, right from the tree. From the tree to the mouth, like that. (upbeat music) We’re a small farmer and so we can keep thequality really high, and they’re grown certifiedorganically out here. There’s only a few companies that make organic pistachios out there. It’s difficult to even getcertified to be organic. They have to come andtest your soil for years before you can become certified organic. Growing organic anything is better, but for organic pistachiosup here at 3,000 feet there’s very little bugs and so it’s a lot easier to grow than someone down by the coast. When you get an organicpistachio, it’s just pureed. It’s a pistachio. Once you have a quality good pistachio you can’t eat most of thepistachios that are out there. Santa Barbara Pistachio wehave 10, 11 different flavors. All the flavoring is a sea salt solution, that is a brine. And so we do that with the pistachios. And when we brine it, the nut actually absorbs the flavors. Then we dry roast. No oils or ovens; we just blow air through the pistachios to give them that nicecrunch that everyone prefers. I call the pistachios that we flavor like healthy potato chips. Instead of having potato chipsthat everyone knows is bad, you have an organic flavored pistachio and it takes you from beingjunk food to a super food. (upbeat music) That’s what you wanna beeating all the time, every day, green, organic pistachios, that’s life. (upbeat music) "],["(upbeat music) – An olive is a fruit. I would view it more comparableto a cherry, probably, than lots of things. But obviously what we’reinterested in is the olive oil, which is entirely in the fleshy part. I’m Philip Asquith. This is Ojai Olive Oil. (upbeat music) I would say olive oil is a super food because of the countlesshealth benefits for your brain, neurological function, cognitive function, your heart, your body, justthe myriad health benefits of olive oil and the components within it. So when talking about thehistory of olives and olive oil, it goes back pretty much asfar as known civilization. You’ve got armies and citiesthat relied on olive oil for not just food, but for their animals, for greasing their weapons, their horse saddles,their skin, their hair. It was used as a currencyin some civilizations. Most of the olive oilthat comes into America or sold in America comes from abroad. We only make about 5% ofour olive oil in America, pretty much all of which is California. We are an organic farm here, of course. I would say we go severalsteps beyond that. The importance ofmaintaining a good ecosystem for the olive trees is really more abouttheir long-term health. It’s building ponds here and collecting millions ofgallons of surface water, bringing in insect life and bird life and raising the humidity of the soil, the carbon capture potential. It’s a hundred things,some tiny, some big, that all combine to just supporta healthy environment here and everything we’ve studied and learned suggests that a very healthytree that’s grown organically that’s essentially gota good immune system won’t succumb to those pestsand diseases nearly as easily. So we’re trying to protectthe long-term integrity of the grove more than changethe flavor of the olive oil. The process of Europeanoils coming to America involves weeks to months of warehouses, shipping, trucks, customs, conditions under whichtemperature can’t be controlled. The olive oil tends to decline in quality. So as a result, a lotof Americans don’t know what great olive oil tastes like and it’s a wonderful reasonto buy California oil. Olive trees will startproducing right away. It’s easier than a lot of crops. Olive trees tend to do quite well, especially in this climate,in this terroir, if you will. The combination of theCalifornia sun and heat, climate is very good for them. For example, these oldertrees surrounding us were left alone for about 90 years before we took over this property and without being wateredor fertilized or pruned for 90 years, they’re all still here,still producing olives. Mother Nature is workingwith us as an olive farmer and this is just a perfect place for them. You can see where it’s charred, that it all burned in a fire. This is a fire from probably 100 years ago that after another 100 years, have now turned into theprominent branches of the tree. So you can tell, theseare almost indestructible. You could take a chainsawto one of these olive trees and just level it and new trees will justpop right back out. (upbeat music) The harvest season is alot of work, a lot of fun. Starts with, of course,picking the olives. It’s very important during the harvest to get the olives from the trees into the mill as quickly as possible. A good olive for makingolive oil in an average year when it’s ready to be pickedwill be about 25% olive oil. As soon as we have enoughpick to start running, we put them in right away and then we’re puttingthe olives into the mill as they’re picked for the rest of the day so that it’s just a matterof a few hours, if possible, from tree to olive oil. The milling of olive oil is a fairly straightforwardprocess, really. It’s three main steps. You are crushing theolives with a big wheel and knives and grinders, essentially, to turn it into a paste. You are mixing that pastefor about half an hour to let the little droplets of olive oil kind of find each other and coalesce and the oil to just separateout a bit from the paste. And then you run thatthrough a centrifuge, which separates things by density. And since the olive oilis the lightest element, it essentially comes off the top. In this case, it’s the side, but the olive oil gets skimmed off and then the crushed up pitsand fruit and skin and water, all of that goes out the other side. All our olive oils are cold pressed, cold pressed, unfiltered. Compared to all of theother oils out there, olive oil is gonna be more versatile and you can use it as a cooking oil. You can deep fry in it. You can actually handlequite a bit of heat. You can use it for baking and frying, but it’s also a finishingoil, a dipping oil. You can use it in cocktails and desserts. It’s pretty much an allaround winner in the kitchen. (upbeat music) "],["(soft music) – So this is teff and it is thesmallest grain in the world. Teff is 18,000 years old. It’s the second oldestgrain on the planet. And it’s been used bythe Ethiopian-Euro trade. Hello, I’m Larry Kandarian and welcome to my organic farm. It’s a regenerative organic farm. We grow about a thousanddifferent crops here. Welcome (whistling and music) Teff is very high in iron,calcium, and magnesium. It has a glycemic index of 36. It has eight of the nineessential amino acids, including lysine and that’s what I call a super food. If you have gluten sensitivities,you should eat teff because teff in any warmseason grass is gluten free. I’m a graduate mechanical engineer, and I started workingfor Raytheon, Oxnard and worked on the very first space shuttle. I’ve always had dirt undermy fingers and I still do. And you know, I thinkI’ve eaten a lot dirt and I think that’s my immunesystem, why it’s so good. (motor humming) I’ve been doing regenerative farming for about seven years now, very rewarding. Regenerative farming isway above organic farming. There’s organic, there’s biodynamic, and then there’s regenerative. Regenerative farming is where you don’t use any chemicals whatsoever. And when people come to my farm, they look at this stuff growing andthey go, wow, you have a lot of weeds and I say, I don’t see any weeds. I see companion plants. So if you call ’em companionplants, they’re not weeds. I have people come overand say, so what chemicals do you use? I don’t use any chemicals. Well, what do you do about bugs? I said, I don’t have any bugs. Well, why don’t you have bugs? I said, because we have so many crops here that there’s more goodinsects than bad insects. If you harbor the good ones, guess what? They outnumber the bad ones so eat ’em. (guitar music) In order to harvest teff, number one we have to look at it and makesure that that it’s mature. So when I look at it in the sun I can see all the seed heads. When I look at it, not in the sun I don’t even know whatthe hell I’m looking at. And then I rub it togetherlike this in my hand and look at it and I cansee the seeds right there. Then I know that it’s ready to go. And then we’ll come inand we’ll windrow it. So this is what a wind rower does. And so we’re cutting andputting it in this row. That’s resistant to the wind here. Teff takes about 90days, it’s really fast. You could plant in Mayand harvest in July, end of July, early August and then plant anotherone and do it again. We have about an acre here that we’re gonna be harvestingtoday and we should get somewhere over a thousand pounds. (guitar music) We’ll let it dry and when it’s dry, then we’ll gather it andthen put it on a bigger tarp and run over it with a flatroller to change the density. From there, it goes into bins, from the bins it goes into a machine and then we have severalmachines to clean it. Gravity tables, indents,all kinds of stuff. We sell teff two ways. One is the grain itself and it’s the tiniest grain in the world. So it looks like little coffee grounds. Put it like a porridge. Youcan cook it like a risotto. You can add it onto a salad once you have it crisp or something,dried up a little bit like a risotto, add toa salad the next day. And then the flour youcan make Injura bread. You can make crackers,you can make pancakes, flat breads, all kinds of stuff. So a lot of uses. I’m passionate about what I do. If you’re not passionate,why are you doing it? "],["(upbeat music) – I would say an egg aday keeps the doctor away. It’s great protein. It’s a good way to start yourbreakfast and stay strong, keep your brain functioningat its top performance, and keep all your jointshealthy and moving with all those omega-3 fatty acids. Hi, I’m Megan Raff, co-ownerof Dare 2 Dream Farms. We are located in sunnyLompoc, California, and we’re here for thebackyard chicken revolution, trying to get people togrow their own chickens and eat more eggs. (upbeat whistling music) (upbeat music) Eggs are healthy for people because they provide agreat source of protein and tons of vitamins. The most important thing is to know where to source your eggs from. Truly free-range chickensraised in a setting like this have a much higher nutritional quality than eggs that you’re gonnabuy in a grocery store. You have less saturated fat, less cholesterol in free-range eggs, and you have higher vitamin A, vitamin E, polyunsaturated omega-3 fatty acids. So, it’s an overallbetter egg for you to eat. And if you think about human health, the more healthy we are, themore healthy our children are. – Zero. Zero. – I think an egg is a super food and I would eat fiveeggs a day if I could. (Megan laughing) Because if you think about it,it’s the beginnings of life. It is the first 21 days ofdevelopment for a baby chick. It has to have everything for that to turn from anembryo to a baby chick. There is everything that that chick needs for 21 days of life. Of course, it’s gotta be super. Is there one back there too? Oh yeah, there are. Two. (bubbly music) My husband and I gotinto farming by accident. His grandfather has lived here since 1969, and we moved out here to take care of him, and we started selling eggs. People love backyard chicken eggs here at New Frontiers in Solvang. So we package tiny little dozens, and they would fly off the shelves. And what I think was reallyspecial about our eggs is that our chickensjust had room to roam. They had exercise and freedom. They could scratch the earth, and they could searchfor bugs, and grains, and nutrition that wasnaturally occurring around them. They were able to dust bathe and engage in all of theirnormal chicken activities. So their stress levels were lower. I think all of that trulyjust creates a better egg. We had a variety of chickens, so there was all different colors of eggs, which is really fun to openup in a carton for consumers. So egg color is actually genetic. Each different breed of chicken is gonna lay its own color of eggs. We like to raise dozensof different breeds, so that we have all of thosevarieties of egg colors. We have Easter eggers that lay blue eggs. We have olive eggers that lay green eggs, white leghorns that lay white eggs, and then a manner oftraditional American breeds that lay brown eggs for us. Then we started selling the chickens to others who wanted to keep chickens for eggs fresh in their backyard. We started a CSA serving our local area with fresh produce from our garden. And honestly, after havingall this experience on a farm I don’t wanna create something that’s just gonna be trash for the earth. I wanna feed people. I wanna build community. I wanna take care of the land. And this is really the only business that I can throw my entire being behind. So the longer I do it, themore ingrained it is in me. Farming to me is the quintessential American entrepreneurial spirit. It is all about doing whatyou can with your hands, creating something of your own, and taking care of your community with it so that your communitywants to take care of you. Hey, Wade, you want some help? You wanna help? When we wash eggs we have tocontrol a few different things, including the temperature of the water and also the type of solutionthat we’re using to wash them. We don’t wanna washeggs in really hot water or very cold water. We wanna wash them in a waterthat will not create a vacuum that pushes bacteria into the egg. We also try to use a milddetergent to wash them so that we can keep them fresh without using harsh chemicals. (mellow music) Fresh eggs from a backyard, whether it’s yours, or aneighbors, or from a local farm, will be the freshestand most nutritious eggs that you can find. And it’s really hardto discover by looking whether that egg is fresh, but over time you can do a test. If you take an egg thatyou’re not sure is fresh and place it in a cup of water, if the egg sinks all the way to the bottom and lays on its side,then it’s still fresh. If the broad end of thategg where the air sack is starts to rise, then it’s a little older. Typically once it’s floatingoff of the bottom of the glass I won’t eat it because I’mnot sure how fresh it is. When you’re purchasing eggs, it’s really important toknow where they’ve come from. (upbeat music) Your local eggs have amuch smaller footprint and have probably been in transit and in storage for far less time. So it’s important tofind your local farmers, go to your farmer’s market, and buy eggs that areas fresh as possible. (upbeat music) "],["(fun, bright country music) – A lot of people reference jujubes to that candy that you had as a kid. Imagine going back tobeing able to tell yourself you’re eating a jujube,but it’s healthy for you. It’s a Chinese date, but it’s a fun fruit. It’s this cool little brown super-food. I’m Margarita Smith, and I am official jujubepicker of Mud Creek Ranch. (happy, whistling country music) (bright, upbeat country music) Mud Creek is 55 acres. We’re located in Santa Paula, California. Our jujubes are as organic as they come, because who wants to eat chemicals? No one does. Jujubes, it’s in the berry shrub family. It’s a very unique fruit. It’s been around for centuries. They’ve used it in Chinese medicine for something like 5,000 years. And at Mud Creek, whenwe harvest the jujubes, we harvest them in two stages, which is the fresh, this crunchy brown. And then, the other way that we harvest it is when they’re fully wrinkled and dried up like this and shrively. The nutrition changes fromthe fresh to the dried ones. When they’re fresh, they have more fiber, and there’s more vitamin C than an orange. When they’re dried, you get magnesium. It has a little bit more ironand more potassium out of it, which is that thing thatreally helps the tea with the blood cleansing. That’s why we really take thetime to pick the best fruit. And, the flavor of it is really cool too. When you start having it like this, there’s more sweet, driedapple, crunchy flavor, which is really interesting. And then when you have them like this, it’s this chewy little brown date looking thing onthe inside, and they have pits. But it’s got this caramelydried up sweet apple. There’s hint of pair, but then it’s got that sweet date flavor to it and texture. It’s a really cool fruit. We planted the jujubetrees about 15 years ago and for a tree fully developedto start producing fruit it takes about five years. After that you get one small harvest, but the following years,you’ll have abundance on it. It takes about six months for the fruit to fully develop on the tree, giving them all this lusciousbrown sweet ripeness. The harvesting of thejujube takes some time, just because they are tiny. You go up and you pick a cluster and then you have to go down the ladder, and then you move the ladder, and then you do the same thing. And, it’s a fun day though. After harvesting them, I come back to the barnand then I process it and filtering out, taking the leaves out of the packaging and then also going through, making sure that there’s no bad ones, when we’re are placing ’em in the baskets for the farmer’s market. I think with the jujubesgrown at Mud Creek, what makes them stand out more is that we actually really do wait for full maturity and we hand pick them. I go out to the orchard every day before market to go harvest them fresh, and, I think a lot of people can tell. The size of a jujube, and with the flavor profile,you can put it in smoothies just like you would a date,especially the dried ones. The fresh ones, those all shred and make a chutney out of it or kind of substituteit for a fresh apple. If you were doing coleslawor if you just wanted it in your yogurt or granolaand things like that. And then the dried one, supereasy, like making a tea. I just rip it open, and that’s when I steep it in water for about three to five minutes, and then I drink the tea. That’s this slightlyrefreshing sweet, subtle thing. I would definitely say a jujube is probably one of the healthiest things you could ever have for yourself. It’s like this cool littlebrown, awesome fruit. A jujube a day makes the fun stay. Who wouldn’t want that? (beautiful country music) "],["(acoustic, folk musicensemble playing a tune) – And people don’tappreciate the blackberries as much as they do someof the other berries but if they would eat ’em more,they would appreciate ’em. They’re sweet and they’rehardy for good farming. They’re fun. They’re a good fruit. My name is Ed Seamen. I am owner/operator along with my wife of Santa Barbara Blueberries. We are a berry farm. We grow blueberries,raspberries and blackberries. (folk ensemble whistlingand playing an upbeat tune) I would define a blackberry as a caneberry that is bigger than most. I’ll get blackberriesout as big as my thumb. Blackberries are really high in fiber. Blackberries are really high in vitamin C. A cup of blackberries hastwice as much vitamin C as a cup of blueberries, and blackberries and blueberries are known for vitamin C, vitamin K, manganese, and the all-important antioxidants. So blackberries are really good fruit. If you were gonna compareblueberries, blackberries, and raspberries, to almostany other food on the planet, you’ll see very highlevels of antioxidants. Antioxidants are necessary for regenerativeproperties inside the body. It slows down the aging process. It helps your body rebuild parts. It’s good for Alzheimer’s. It’s got all sorts ofneurological benefits and anything that doesthat, is a superfood. Superfoods are highly nutritious and contain a lot of antioxidants, so these are super blackberries. (machinery operating) Our farm is a U-Pick farm, and a U-Pick farm is a farm where people comein and pick their own fruit. There’s a lot of good reasons why people want to pick their own berries. The most important one is if you want to know whereyour food comes from, if you pick your own food you know where your food comes from. Blackberries, the ones thatwe have are very, very hearty. They’re robust these bigold, thick, fat canes, these particular varieties are thornless, which is wonderful for the U-Pick farmers. There are two ways that wegrow and prune blackberries. When you put ’em in the ground, you want them to grow for a season before you do anything with them. I think you can get up to 15pounds of fruit per season. Once the blackberries in theground and they’re happy, under the ground and above the ground, they’ll give you flowers. The flower will get hit by the bees. So everything getspollinated by the honey bees. That there is a happy honey bee, getting exactly what he wants. Happy honey bee, happy blackberry plant. Maybe 60 days, maybe 70 days after the flowers will have ripe fruit. So you go from flower, toreally stubby, green fruit, to big green fruit, to red fruit, to purple fruit, to shiny black fruit. When it’s shiny black, it’ssweet and it’s wonderful. So what I’ve got hereis I’ve got green fruit, I got red fruit, I gotsome purplish fruit. And then back over here, I’ve got this… Well, this is ready. (Ed issues a wordless tone) So that’s a really good blackberry. (folk ensemble playing) We are in a climate thatis full of extremes. It’s very, very cold at night. It’s very, very hot during the day. What we’ll do with the blackberries, because they’re sensitive, they will get sunburned a lot easier than some berries might. So we put shade cloth, 30% shadecloth over the blackberries to make sure that they are comfortable. But that’s the regenerative farmer trying to make the plant comfortable. Regenerative farmersdon’t exploit the land; they work with the landuntil the land is healthy, then the plant. (acoustic ensemble plays and song ends) "],["(upbeat music) – Spirulina is a super food, that has a wide range of nutraceuticaland health benefits. When people ask me, well, what does it do? Why is it a health food? I’m almost hesitant totell them everything because it sounds like snake oil. It sounds like, well, thatcouldn’t possibly be true, that it’s all those things, but it is, it really isso many amazing things. I’m Dale, I’m the spirulina guy and I wanna bring freshalgae to your doorstep. (upbeat music) (acoustic guitar music) Spirulina has been grown for decades and that’s one of thethings that we’re doing a little bit differently here, is we’re selling fresh-frozen spirulina. It’s not powder, it’s not, it doesn’t have that strong flavor or that ocean-y smell to it. It’s an amazing super food, got omega 3s. It has tons of iron, it’schock full of protein. It’s really a complete food. It has all sorts ofcarotenoids and vitamins that are healthy for youreyes and your organs. It’s also an anti-inflammatory so it can help improve your blood flow. A lot of athletes like itbecause it’s got protein, but it also has this anti-inflammatory. So it’s a really amazing,complete super food. (acoustic guitar music) There’s this new sortof trend in the industry to try spirulina fresh and fresh-frozen. So I want to use my engineering background to make a spirulina farm that’s as efficient as possible and make it widely accessible. If it’s convenient for people, if it’s affordable for people, it’ll become widely used, and humanity needs this greatproduct, this great crop. So the spirulina gets caught in that and then the water drops back down, all those fertilizers, all that water, that gets recycled, soit can continue growing. And the film that gets leftbehind is the spirulina, which we scoop up and weget it into a nice ball and that goes into another filter screen that goes into our presswhere we scoop out, or we press out rather,the remaining water. (acoustic guitar music) So now we’re looking at this and it should be niceand dense like Play-Doh, or like a wheel of cheese. It’s real thick and matte, there’s no more water left in there. And so you can see it’snice and thick and dense, that’s pure spirulina. A lot of people ask me, well, how long does it take to grow spirulina? And how long does it takebefore you can harvest it? And that’s the really interestingthing about this crop, is it’s not a cyclical kind of thing like a corn crop or a tomato. This is a continual process of constantly harvesting off the ponds and trimming them back. If there’s this much biomass in the pond and we harvest one day andit shrinks back down here, maybe the next day it grows back. So we harvest it down again, maybe harvest down 20%and then it grows back, kinda like getting a haircut. It’s just constantly trimming it back. Then we harvest about once a week. A typical harvest forus is gonna be somewhere in that 23 to 27 pound range. Spirulina is a very low carbon use way to produce a lot of protein. So our paddle wheels are electric. We don’t have tractors,we don’t have diesel, you know, equipment. What we’re doing, everythingin here is electric. And it’s actually removinga lot of carbon from the air because it’s, you know, it’s using the CO2 in the air to grow. Originally, spirulina was harvested on the shores of Lake Chadby the Kenembu people. And they called it dihé and they would lay it out in the sand and it would get like a cake, it would dry out and they would eat it. So it’s a very great, sustainable crop. (country music) There’s somethingindescribable about when you go to an algae farm, it just draws you in and it’s so fascinating. It’s such a unique super food, all the wide range of health benefits. You can put it in any number of things and it’s just gonnasort of adopt the flavor of whatever you put it in. You can put our spirulina ina salsa or a salad dressing, or of course the smoothies where a lot of people like to enjoy it. Every harvest we do what’scalled the guinea pig test, which I love. We test the spirulina regularlyto see what it’s like. It kind of tastes like unsalted pistachios and the texture is sort ofsimilar to cream cheese. And then when I go home I’ll usually make myself a smoothie. So three or four times a week,I’m usually having spirulina. I want to make spirulina as convenient and as accessible and as tasty as possible because we know peopleare gonna find new ways to get spirulina intorecipes and into their diet. I want to make spirulina a world food. (upbeat music) "],["(gentle music) – What is a microgreen? That is a question we get all the time. Microgreen is the secondstage of plant development. The first stage is sprouts. Second stage is microgreens. Third stage is baby vegetables. The fourth stage is adult vegetables. We grow our microgreens to heal. Plants are medicine. A lot of our community members don’t have access to fresh living foods. That’s where our farm comes in. (bright upbeat music) My name is Nathaniel Scott. I am the owner and co-founderof Creation Family Farms. – Hi, my name is Louis Machuca. I’m the Finance Managerand farming student here at Creation Family Farms. – Creation Family Farms is a biodynamic, regenerative, educationalfarm in Los Angeles. We grow foods like broccoli microgreens, sunflower microgreens, the beautiful super food buck wheat, food filled with protein,minerals, calcium, vitamins A, C, and K. There’s different typesof hormones in this food like oxytocin, the happy hormone. So why wouldn’t you wanna eatfood that makes you happy? Our food is what we callhappy food for happy people. Who doesn’t wanna feel good? – We decided to be a biodynamic farm because up cycling wasvery important to us. Making sure that we useand reuse everything that we brought into the land. – The biodynamic of ourfarm starts with the soil, having this as an oasis,being harmony with nature, doing things in the most benevolent ways, no spraying, no chemicals. We use cover crops. Different plants to help energize the soil in ways where maybe animal manure can’t. We work with local treetrading businesses, coffee shops and juice bars. These three businesses they throw away theirgreen waste every day. And they just throw itaway to the landfill. So as a local farmer, what do we do? Give us your waste. Because we know we can turnthat into living organic matter to help our plants grow tothe fullest capabilities. – Microgreens only take 1-2 weeks to grow. And this is the firststep that we’re doing. This soil is perfect for microgreens because it’s very loose, it’s very fine. It’s good for germinating seeds. – The soil has threedifferent parts which are… – Dolomite lime, pete moss, and perlite. See this big chunk of soil here. You do not want to seed right into this. Very easy. – You’re looking for aeration right now – Yes.- with the soil – We are creating an environment for these plants to grow in. As you can see here,it’s pretty much level, and it only took a few minutes. Before we seed our microgreens, we need to put water onto the soil. This will help them germinatein a more evenly process. (water sprinkling) Voila! We are ready to seed now. We are growing the microgreenswith a quartz crystal. We’re gonna place thisright in the center, just like that. And this will help charge this tray. When we seed, we wannaactivate everything. – You wanna spread ’em across evenly but also seed them very dense. Since we are seeding little microgreens each of these plants haveplenty of room to grow abundantly next to each other. Thank you, seeds. – Thank you, seeds. – Thank you, soil. – Thank you, soil. Love, love, love, love love, love, love, love, love. We consider this food electric medicine. At the very essence, weare electric human beings. So to power our electricbodies, what do we need? Food that has not been tainted, food that is in its most purest form. Because it only takes 1-2 weeks to grow. All the energy of theseplants are very condensed but when a plant getsbigger, it disperses. So you wanna eat thisfood as small as possible in its baby form. We wanna mimic what the earth would do. We’re gonna take a larger tray and place it right on top of this tray. And what we’re gonna do is putweight on top of that tray. If you put pressure on the seeds, they’re gonna actuallytry to push themselves up, off that tray. They’re looking for light, looking for a little bit of water too. They’re gonna push itup like a bench press. You want your microgreensto be as strong as possible. – All right. So here we have fenugreekthat is ready to harvest. – This is the end result here, 21 days in the making. What’s so great about this is that we can identify withour eyes that this is ready. The way we can see that is, all the leaves in theplanets are fully green, they have the chlorophyll in it. – What we like to do is usuallyuse a non-serrated knife so we can get a clean cut. – It’s one clean slice. And here we have themicrogreens freshly cut. What we do is place ’em delicately in a plant-based container. We usually put around sixdifferent varieties in a tray. They don’t need to be cleaned. They don’t even need to be cooked. All you gotta do is eat ’em. You wanna consume this food inits rawest, most purest form. – We actually encouragepeople to buy it living, because it gives youthat much more energy. – Here at Creation Family Farms, I wanna say, we love you. – We do. – Don’t waste…- so much With so much mindfulness and intention and really open hearts, that’s why we say come to our farm, come heal yourself, love yourself. We’re here with positiveenergy with high vibrations. "],["(upbeat music) – We started growing kale 25 years ago. Most people did not know what it was, how to use it, and what it was good for. We had to educate our customers and… – Ourselves as well, because we’re always challenging ourselves when growing what unusualthings we can try. What’s in the seed catalogsthat maybe no one knows about? This is like the oneplant that does everything from your hair, your skin, your nails, your heart, your liver. It boosts immunity. It’s an amazing super food. – Hi, my name is Justin and I’m a second generation urban farmer. And this is my sister. – Anais, and we’re from theUrban Homestead in Pasadena, where we’re growing foodto feed our community. (upbeat music) The Urban Homestead started in 1985 when my father moved hisfamily to Pasadena, California and we started farming here in the city. We’re utilizing the front andback yard as edible landscape. So instead of traditional lawn, might as well water somethingthat can produce food, not only for us, also beneficialto all of our community. And kale has many benefits. It is a super food, from immunityboosting to antioxidants. Not only is it nutritiousand has a lot of vitamins, like A, K, C, it also hasmore calcium than milk. Has a lot of minerals. It’s just great for yourskin, for your heart, for your liver, for your hair. It is a super food. – We grow many different kinds of kale. We grow red, white, theLacinato, the dinosaur kale, the Red Russian, and the curly blue. Our farming practice is very intensive. Dad coined it squareinch method of gardening. We like to grow everythingreally close together and try to cram as muchproduce in every square inch of the property. We’ve been growing naturally, organically. We try not even tospray organic pesticides ’cause if you’re spraying something, something else is wrong. – We basically let nature do her thing and if the soil’s not well,then the plants are susceptible to disease and and pestsand things like that. So in a sense, that’s howwe grow the soil first and then the plants second. – We sell our kale and oursalad mix direct to consumers and also to caterers and country clubs. – So we have a farm box programand people in our community come and pick up their farm boxes. And so a lot of the kalegoes into there as well. – Here we have our nextgeneration of kale starts. This kale is about two weeksold and another couple weeks, they’ll be ready to plant in the ground. We start ’em in these little trays in these little blocks to geta head start on the next crop and we plant ’em in the beds when they get a little bit bigger. Baby kale could take three,four weeks to grow from seed and it can last as longas three or four months and you could pick it inall stages and all sizes. Here we have some babykale into the raised bed. We grow ’em really close together, a few hundred seeds in each row. And that dwarfs and bonsai is a kale. So it’s very easy kale mix for the salad. I’m planning our next bed of kale. So we have the staggered,five, four, five, four. We’re able to fit more in a raised bed. This is scarlet kale. If they’re leggy, you canplant them up to the stem higher up to keep ’em from falling over. And then after planting them, we’ll water them with the drip irrigation. In a few weeks, they’ll be ready to pick. My role on the farm is to plant,pick, and grow everything. It is a lot of work, but it’s very simple and I love what I do. So here we have ornamental kale. We have a red and a white. It’s a different kind ofkale and most of the time, we sell it to caterers andprivate chefs for garnishing. Has that bright colors, pretty hardy leaf. A couple of our customersuse it for kale chips, too. They are very hardy and they hold up well and when they dry up and it’sbeautiful, multipurpose kale. Here we have a different kind of kale. It’s dinosaur kale. This one they have the texturelooks like a dinosaur skin or it’s also known as Lacinato kale and it’s been growing herefor about six or eight months. It likes a little bit ofshade in the summertime and so that’s been helpfulkeeping it growing. Once you pick kale, it startslosing its nutritional value. So the closer you are to theharvest is better for you. and they last longer, too. Couple customers, strong word, hated kale. So she went in the back,picked a bunch of kale, and the lady ate it there and she said she couldn’tbelieve how it tasted different than the store-bought kale. – You can definitely taste the difference. When it’s direct and you’regetting it so close to home, the taste is amazing and youcan taste the difference. To use kale, you can simply stir fry it in some olive oil and adda little bit of garlic. I love this like warm kalesalad with fresh dressing and it’s a little bit ofcranberries and some nuts and it’s so great. Try new things. Try a new green and itmight blow your mind. "],["(upbeat pop music) – [Zach] I think peopleshould eat cauliflower, ‘cuz not only is it readily available, it is super nutritious. Cauliflower is a super food. It’s got so many health benefits. It’s got antioxidants. It’s low in carbs. There’s so many different ways to cook it, But there’s also another really cool thing about cauliflower, it has fractals. Little geometricalshapes, pretty much math. Not all of us love math,but when math is involved in veggies, it kind ofmakes it a vegetable that’s not boring. My name is Zach Nichols. I’m a third generationfarmer, and we specialize in cauliflower on ourfarm Two Peas in a Pod. (upbeat bluegrass music) (happy whistling) (upbeat bluegrass music) (enthusiastic snapping) We have been farminghere in the central coast of California, inbeautiful San Luis Obispo, for 37 years now. We started in 1985. Cauliflower is in the Brassica family, but we also refer to it as cruciferous. We are not considered an organic farm. What I would consider usis a sustainable farm. We use practices on bothsides of the spectrum, and the most important thing is we leave our carbon footprint to a minimal. We picked cauliflower becauseour soil is perfect for it. It’s super heavy. It retains nutrients very, very well. The more healthy the soil,the more healthy the plant. Cauliflower gets more health benefits. It becomes more of a superfood when it gets cold. (upbeat bluegrass music) So, what we have here is Romanesco. It’s got a lot of fractals. And not only is it a superpsychedelic and fun to look at, it’s a really good specimenof when a cold spell comes in and creates anthocyanin. Anthocyanin is one of themain antioxidants sought after for super food group. If you look closely, you can see all theselittle purple kisses, which gives it more antioxidants than almost any vegetable could have. Cauliflower not only beinghigh in antioxidants, it’s low in carbs, and itis super low in calories. It also has cooling, which is really good for neuro transmissionin the brain, and also in inflammation. It’s super high in Vitamin C. That has a lot of VitaminK, Potassium, Phosphorus, Manganese, Vitamin B6, Zinc,Magnesium, and micronutrients that really help you tostay strong and healthy. The process of growingcauliflower is pretty short. From seed, it’s about 80 to 120 days, depending on the variety, time of season. Harvesting cauliflower isactually the most fun part of the cauliflower experience. You get to, you use a knife. This is called a harvesting knife. When harvesting cauliflowers, sometimes people want small,little golf ball size ones. Sometimes they want giant ones. Sometimes they want theaverage store bought one, or even sometimes theywant the flowery ones. ‘Cause it really dependson what dish they have in mind, or whatmasterpiece they wanna make. (upbeat bluegrass music) So, we are just a small operation here at Two Peas in a Pod, andwe only do farmer’s markets. A really important thingthat people don’t realize about buying from farmer’smarkets is that we pick fresh. When you go to the store, and you get a cauliflower,who knows when it’s picked, who knows if it’s got wax on the outside to make it last longer. Who knows what’s on it, to be honest. If I pick cauliflower on a Thursday, it should easily lasttwo weeks in the fridge. It could get wilty, butthat will not affect the nutritional value, it’lljust make it look funny. The cool thing about caulifloweris it’s super versatile in the kitchen. You can either make cauliflower steaks. You can make cauliflower mash. You can make cauliflower soup. You can make cauliflower hummus. You can do what I do,and throw it in the oven at 400 degrees for 20 to 30 minutes, depending on what crispiness you want. I think cauliflower is a super food. It’s got so many health benefits, and just has so manydifferent ways to cook it. So, it could be one ofyour main tools for keeping that body in check. Yeah, I think that’s really pretty cool. (amused laughing) (upbeat bluegrass music) "]]}}]},{"tagName":"p","source":"Healthy Harvest takes you on a journey from table to farm where you\u0026rsquo;ll meet your food, the land it comes from, and the hands that harvest it."}],"propsFor":{"articleResources":[],"byline":{"authors":[{"id":6628,"name":{"display":"the Healthline Video Team","first":"the Healthline Video Team","last":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":203,"name":{"display":"the Healthline Medical Network","first":"the Healthline Medical Network","last":""},"userLogin":"hlmedical","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"139646","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"id":"wp-2373125","updateReason":[],"editor":"Frank Crooks","factCheckedBy":"","factCheckers":[],"articleHistory":{"2022-07-14":{"updateReason":[],"authors":"the Healthline Video Team","editor":"Frank Crooks","medicallyReviewedBy":"the Healthline Medical Network"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1657784794,"display":"July 14, 2022"},"published":{"date":1657784794,"display":"July 14, 2022"},"lastUpdates":{"date":1657784794,"display":"July 14, 2022"},"modified":{"date":1659603507,"display":"August 4, 2022"}},"type":"healthfeature","language":"en"},"readNext":{"items":[{"title":["My Favorite Ways to Use Apple Cider Vinegar When Prepping Healthy, Weekday Meals"],"text":["Apple cider vinegar is the perfect ingredient to add to healthy weekday meals, from marinades to mocktails."],"link":"/health/my-favorite-ways-to-use-apple-cider-vinegar-when-prepping-healthy-weekday-meals","imageAlt":"My Favorite Ways to Use Apple Cider Vinegar When Prepping Healthy, Weekday Meals","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/02/salmon_salad-732x549-thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":2857,"name":{"display":"Steph Coelho, CPT","first":"Steph","last":"Coelho"},"userLogin":"stcoelho","links":{"website":"","facebook":"","linkedin":"","twitter":"steph_coelho","instagram":"","tiktok":""},"link":"/authors/steph-coelho-2857","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSteph Coelho is a writer, editor, and ACE-certified personal trainer with intimate knowledge of living with a mental health condition and chronic illness. She has bylines with Healthline, Everyday Health, Medical News Today, and more. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://twitter.com/steph_coelho?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":480,"height":480,"src":"https://post.healthline.com/wp-content/uploads/2021/10/1201245725180049.LFO7yTxpxDQ7AkuBGrRZ_height640.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["How to Lower Blood Sugar Naturally"],"text":["High blood sugar occurs when your body doesn't make enough of or effectively use the hormone insulin, which regulates blood sugar. Learn ways to lower…"],"link":"/health/video/natural-sugar-substitutes","imageAlt":"How to Lower Blood Sugar Naturally","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2023/04/Video-sugar-alternatives-honey-apple-sauce-molasses-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"the Healthline Medical Network","reviewerImage":{"path":"","width":0,"height":0,"altText":false}},"isNutrition":false,"authors":[{"id":6628,"name":{"display":"the Healthline Video Team","first":"the Healthline Video Team","last":""},"userLogin":"hlvideoteam","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Cast Iron Cooking: Everything You Need to Know"],"text":["There's a good reason why cast iron cookware has been around for so many years — it's incredibly durable and long lasting. 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In addition to writing freelance nutrition content, Cecilia oversees the dining service operations at an elementary school, where she works to incorporate scratch cooking and improve the nutritional quality of meals served. 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