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<p>介绍：养血,补气血,益气血,滋补气血,补益气血 </p> <p>血液是人体生命活动的重要物质基础，它含有人体所需要的各种营养物质，对全身各脏腑组织起着营养作用。血虚贫血会导致头昏、耳鸣、头痛、失眠、多梦、记忆减退、注意力不集中、苍白、呼吸困难、消化不良、少尿、无尿、急性肾衰竭等多种症状，补血能使脏腑组织得到血液的充分濡养，使脏腑组织的功能恢复正常，补血法有补心血和补肝血。此外，气虚、精亏、血瘀等也可导致血虚症的发生，所以补血还有补气生血、填精补血、祛瘀生新等方法。</p> </div> <div class="tit_round"> <h2>补血吃什么</h2> </div> <div class="gongxian_list"> <div> <a href="/caipu/34371.html" title="枸杞肉丝"> <figure> <figcaption>枸杞肉丝</figcaption> </figure> </a> </div> <div> <a href="/caipu/38767.html" title="木耳炒蛋"> <figure> <figcaption>木耳炒蛋</figcaption> </figure> </a> </div> <div> <a href="/caipu/36397.html" title="焖牛鞭"> <figure> <figcaption>焖牛鞭</figcaption> </figure> </a> </div> <div> <a href="/caipu/35336.html" title="酒酿黄豆"> <figure> <figcaption>酒酿黄豆</figcaption> </figure> </a> </div> <div> <a href="/caipu/34374.html" title="松花蛋炒菠菜"> <figure> <figcaption>松花蛋炒菠菜</figcaption> </figure> </a> </div> <div> <a href="/caipu/39335.html" title="炒瘦肉"> <figure> <figcaption>炒瘦肉</figcaption> </figure> </a> </div> <div> <a 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