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href="https://www.my-personaltrainer.it/native/cosa-fare-se-non-si-riesce-a-dormire-per-ansia" title="Cosa fare se non si riesce a dormire per ansia?" class="res-card res-animation-effect res-card_item res-mmcarousel_item mmCarouselItem res-card-native"> <picture> <img alt="Cosa fare se non si riesce a dormire per ansia?" width="450" height="380" src="https://www.my-personaltrainer.it/2024/11/13/dorelan-monica-bonicoli-native-orig.jpeg" class="lazyload res-img-scale" loading="lazy"/> </picture> <div class="res-card-content"> <div class="res-card-category res-category-text"> </div> <div class="res-card-text"> <p class="res-line-clamp">Cosa fare se non si riesce a dormire per ansia?</p> </div> <div class="res-card-author res-small-text with-sponsor"> <span>Contenuto sponsorizzato</span> </div> </div> </a> </div> </section> <section class="res-mmcarousel_wrapper res-hub-strip " id="630040"> <div class="res-mmcarousel_head"> <div class="res-strip-hub-intestazione"> <a href="https://www.my-personaltrainer.it/omega-3-la-guida" title="Omega-3: La guida"><div class="res-title-medium res-strip-hub-title">Omega-3: La guida</div></a> <div class="res-topics_sponsor"> <span class="res-small-text">in collaborazione con</span> <a href="https://www.omegor.com/pages/omega-3-benefici-proprieta-e-controindicazioni" title="Omegor" target="_blank"> <picture> <img src="https://www.my-personaltrainer.it/2024/02/13/logo-omegor-orig.png" alt="Omegor" width="800" height="340" class="lazyload" loading="lazy" /> </picture> </a> </div> </div> <div class="res-mmcarousel_arrows"> <div class="res-mmcarousel-button-wrap"> <div class="res-mmcarousel-button mmCarouselPrev mmCarouselControl mmCarouselDisabled" data-target="#res-cards_carousel-630040"> <span class="res-icon"> <svg viewBox="0 0 40 40"> <use xlink:href="/css/images/icons.svg?cb=5fe8b6e2234ac4a26db9a3c5d516d7710854934c#icon-circle-arrow-small" /> </svg> </span> </div> <div class="res-mmcarousel-button mmCarouselNext mmCarouselControl mmCarouselDisabled" data-target="#res-cards_carousel-630040"> <span class="res-icon"> <svg viewBox="0 0 40 40"> <use xlink:href="/css/images/icons.svg?cb=5fe8b6e2234ac4a26db9a3c5d516d7710854934c#icon-circle-arrow-small" /> </svg> </span> </div> </div> </div> </div> <div class="res-card_carousel-content mmCarousel " id="res-cards_carousel-630040" data-passo="4" data-time="300"> <a href="https://www.my-personaltrainer.it/native/integrare-omega-3-benessere-quotidiano" title="Perché integrare gli Omega-3" class="res-card res-animation-effect res-card_item res-mmcarousel_item mmCarouselItem res-card-native"> <picture> <img alt="Perché integrare gli Omega-3" width="450" height="380" src="https://www.my-personaltrainer.it/2025/01/29/cover-omegor3_450x380.jpeg" class="lazyload res-img-scale" loading="lazy"/> </picture> <div class="res-card-content"> <div class="res-card-category res-category-text"> </div> <div class="res-card-text"> <p class="res-line-clamp">Perché integrare gli Omega-3</p> </div> <div class="res-card-author res-small-text with-sponsor"> <span>Contenuto sponsorizzato</span> </div> </div> </a> <a href="https://www.my-personaltrainer.it/salute-benessere/omega-3-per-gli-sportivi.html" title="Omega-3 per gli sportivi" class="res-card res-animation-effect res-card_item res-mmcarousel_item mmCarouselItem"> <picture> <img alt="Omega-3 per gli sportivi" width="450" height="380" src="https://www.my-personaltrainer.it/2025/01/08/omega-3-per-gli-sportivi_450x380.jpeg" class="lazyload res-img-scale" loading="lazy"/> </picture> <div class="res-card-content"> <div class="res-card-category res-category-text"> Alimentazione e Sport </div> <div class="res-card-text"> <p class="res-line-clamp">Omega-3 per gli sportivi</p> </div> <div class="res-card-author res-small-text">Dott. Antonio Griguolo</div> </div> </a> <a href="https://www.my-personaltrainer.it/alimentazione/omega-3-colesterolo-trigliceridi.html" title="Omega 3 per colesterolo e trigliceridi" class="res-card res-animation-effect res-card_item res-mmcarousel_item mmCarouselItem"> <picture> <img alt="Omega 3 per colesterolo e trigliceridi" width="450" height="380" src="https://www.my-personaltrainer.it/2024/12/17/omega-3-per-colesterolo-e-trigliceridi-benefici-per-il-cuore_450x380.jpeg" class="lazyload res-img-scale" loading="lazy"/> </picture> <div class="res-card-content"> <div class="res-card-category res-category-text"> Alimentazione e Salute </div> <div class="res-card-text"> <p class="res-line-clamp">Omega 3 per colesterolo e trigliceridi</p> </div> <div class="res-card-author res-small-text">Dott. Riccardo Borgacci</div> </div> </a> <a href="https://www.my-personaltrainer.it/integratore/omega-tre.html" title="Integratori di omega 3: cosa sono, a cosa servono e quali i migliori" class="res-card res-animation-effect res-card_item res-mmcarousel_item mmCarouselItem"> <picture> <img alt="Integratori di omega 3: cosa sono, a cosa servono e quali i migliori" width="450" height="380" src="https://www.my-personaltrainer.it/2024/12/17/integratori-di-omega-3-cosa-sono-a-cosa-servono-e-quali-i-migliori_450x380.jpeg" class="lazyload res-img-scale" loading="lazy"/> </picture> <div class="res-card-content"> <div class="res-card-category res-category-text"> Analisi integratori </div> <div class="res-card-text"> <p class="res-line-clamp">Integratori di omega 3: cosa sono, a cosa servono e quali i migliori</p> </div> <div class="res-card-author res-small-text">Dott. Riccardo Borgacci</div> </div> </a> </div> </section> </section> <section class="sal-list"> <h2 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom5x"><span class="sal-list-heading-content">I nostri speciali</span></h2> <article class="sal-list-item sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/speciali/il-benessere-a-colazione" class="sal-list-item-pictorial" title="Il benessere a colazione"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/13/difese-immunitarie-ed-equilibrio-flora-intestinale---zymil_250x210.jpeg" alt="Il benessere a colazione" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/speciali/il-benessere-a-colazione" title="Il benessere a colazione">Il benessere a colazione</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/speciali/il-benessere-a-colazione" title="Il benessere a colazione">Speciale</a></h4> <div class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/speciali/il-benessere-a-colazione" title="Il benessere a colazione"><p>L'intestino è il nostro "secondo cervello", perché risponde in maniera particolarmente sensibile al nostro stato emotivo. Inoltre, è incaricato di "smaltire" gran parte dei rifiuti, intesi sia come materiale indigesto, sia come vere e proprie escrezioni (ad es., il succo biliare, ma non solo). Non solo; l'intestino partecipa al perfezionamento della funzione immunitaria, anche grazie ad un buon equilibrio della microflora che lo popola. Per questo motivo è importante un'alimentazione sana, ricca di vitamine e fibre, fin dal mattino.</p><span class="sal-list-item-summary-more">Leggi</span></a></div> <span class="sal-list-item-info sal-special-sponsor sal-mTop1x"> In collaborazione con <img src="https://www.my-personaltrainer.it/2024/11/13/logo-zymil-orig.png" width="512" height="323" alt="" class="sal-sponsor" loading="lazy" /> </span> </div> </article> <article class="sal-list-item sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/speciali/routine-anti-macchie-sul-viso" class="sal-list-item-pictorial" title="Routine anti macchie sul viso"> <picture> <img src="https://www.my-personaltrainer.it/2024/03/01/macchie-post-acne_250x210.jpeg" alt="Routine anti macchie sul viso" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/speciali/routine-anti-macchie-sul-viso" title="Routine anti macchie sul viso">Routine anti macchie sul viso</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/speciali/routine-anti-macchie-sul-viso" title="Routine anti macchie sul viso">Speciale</a></h4> <div class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/speciali/routine-anti-macchie-sul-viso" title="Routine anti macchie sul viso"><p>Una guida completa ai prodotti più adatti e le tecniche più innovative per ridurre visibilmente le macchie sul viso, e migliorare l'aspetto generale della pelle</p><span class="sal-list-item-summary-more">Leggi</span></a></div> </div> </article> <article class="sal-list-item sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/speciali/consigli-di-bellezza-per-la-pelle" class="sal-list-item-pictorial" title="Consigli di bellezza per la pelle"> <picture> <img src="https://www.my-personaltrainer.it/2023/01/19/macchie-pelle_250x210.jpeg" alt="Consigli di bellezza per la pelle" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/speciali/consigli-di-bellezza-per-la-pelle" title="Consigli di bellezza per la pelle">Consigli di bellezza per la pelle</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/speciali/consigli-di-bellezza-per-la-pelle" title="Consigli di bellezza per la pelle">Speciale</a></h4> <div class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/speciali/consigli-di-bellezza-per-la-pelle" title="Consigli di bellezza per la pelle"><p>Consigli e trattamenti di bellezza per mantenere la pelle giovane, luminosa e sana.</p><span class="sal-list-item-summary-more">Leggi</span></a></div> </div> </article> </section> <section class="sal-list"> <h2 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom5x"><span class="sal-list-heading-content">I nostri articoli</span></h2> <article class="sal-list-item sal-list-item-salute del cuore sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/salute-benessere/posso-fare-sport-se-ho-un-defibrillatore-impiantabile.html" class="sal-list-item-pictorial" title="Posso fare sport se ho un defibrillatore impiantabile?"> <picture> <img src="https://www.my-personaltrainer.it/2025/02/11/posso-fare-sport-con-defibrillatore-impiantabile_250x210.jpeg" alt="Posso fare sport se ho un defibrillatore impiantabile?" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/salute-benessere/posso-fare-sport-se-ho-un-defibrillatore-impiantabile.html" title="Posso fare sport se ho un defibrillatore impiantabile?">Posso fare sport se ho un defibrillatore impiantabile?</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/salute-benessere/posso-fare-sport-se-ho-un-defibrillatore-impiantabile.html" title="Posso fare sport se ho un defibrillatore impiantabile?">Salute del cuore</a></h4> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/salute-benessere/posso-fare-sport-se-ho-un-defibrillatore-impiantabile.html" title="Posso fare sport se ho un defibrillatore impiantabile?">Posso fare Sport se ho un Defibrillatore Impiantabile? Quali Sport sono Concessi e quali sono Vietati. Quali Precauzioni adottare? I portatori di un defibrillatore impiantabile devono inevitabilmente rivedere le loro abitudini quotidiane: con l’impianto di un defibrillatore, infatti, alcune attività diventano controindicate o comunque vanno ridimensionate nella pratica.<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> <article class="sal-list-item sal-list-item-salute sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/salute-benessere/stanchi-dopo-notte-di-sonno.html" class="sal-list-item-pictorial" title="Perché si è stanchi anche dopo una nottata di sonno"> <picture> <img src="https://www.my-personaltrainer.it/2021/11/04/svegliarsi-stanchi_250x210.jpeg" alt="Perché si è stanchi anche dopo una nottata di sonno" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/salute-benessere/stanchi-dopo-notte-di-sonno.html" title="Perché si è stanchi anche dopo una nottata di sonno">Perché si è stanchi anche dopo una nottata di sonno</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/salute-benessere/stanchi-dopo-notte-di-sonno.html" title="Perché si è stanchi anche dopo una nottata di sonno">Salute</a></h4> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/salute-benessere/stanchi-dopo-notte-di-sonno.html" title="Perché si è stanchi anche dopo una nottata di sonno">A volte la mattina ci si sente stanchi anche se dopo una notte di sonno serena. I motivi possono essere diversi e conoscerli è utile per arginarli.<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> <article class="sal-list-item sal-list-item-fitness sal-mBottom5x sal-fitness"> <a href="https://www.my-personaltrainer.it/allenamento/tartaruga-addominale-come-ottenerla.html" class="sal-list-item-pictorial" title="Tartaruga addominale: come ottenerla"> <picture> <img src="https://www.my-personaltrainer.it/2019/11/20/tartaruga-addominale_250x210.jpeg" alt="Tartaruga addominale: come ottenerla" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/allenamento/tartaruga-addominale-come-ottenerla.html" title="Tartaruga addominale: come ottenerla">Tartaruga addominale: come ottenerla</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/allenamento/tartaruga-addominale-come-ottenerla.html" title="Tartaruga addominale: come ottenerla">Fitness</a></h4> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/allenamento/tartaruga-addominale-come-ottenerla.html" title="Tartaruga addominale: come ottenerla">Come ottenere la tartaruga addominale? Come si mette in mostra il six pack? Importanza del dimagrimento e metodi di allenamento specifico e generale. Nel gergo del fitness e del culturismo, "tartaruga addominale" è sinonimo di six pack (anche se questo nome indica più specificamente i tasselli del retto addominale) o addome scolpito; insomma, i famosi addominali in evidenza: retto dell’addome, trasverso e obliqui – per qualcuno anche il gran dentato anteriore.<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> <article class="sal-list-item sal-list-item-igiene del sonno sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/salute-benessere/dormire-bene-puo-compensare-predisposizione-malattie-cardiache.html" class="sal-list-item-pictorial" title="Dormire bene può compensare la predisposizione alle malattie cardiache?"> <picture> <img src="https://www.my-personaltrainer.it/2024/05/27/dormire_250x210.jpeg" alt="Dormire bene può compensare la predisposizione alle malattie cardiache?" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/salute-benessere/dormire-bene-puo-compensare-predisposizione-malattie-cardiache.html" title="Dormire bene può compensare la predisposizione alle malattie cardiache?">Dormire bene può compensare la predisposizione alle malattie cardiache?</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/salute-benessere/dormire-bene-puo-compensare-predisposizione-malattie-cardiache.html" title="Dormire bene può compensare la predisposizione alle malattie cardiache?">Igiene del sonno</a></h4> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/salute-benessere/dormire-bene-puo-compensare-predisposizione-malattie-cardiache.html" title="Dormire bene può compensare la predisposizione alle malattie cardiache?">Dormire bene è benefico sotto molti punti di vista e, secondo un nuovo studio, ridurrebbe la probabilità di sviluppare malattie cardiache<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> <article class="sal-list-item sal-list-item-fitness sal-mBottom5x sal-fitness"> <a href="https://www.my-personaltrainer.it/allenamento/allenamento-vibratorio-effetti-e-benefici.html" class="sal-list-item-pictorial" title="Allenamento vibratorio: effetti e benefici"> <picture> <img src="https://www.my-personaltrainer.it/2019/12/18/allenamento-vibratorio_250x210.jpeg" alt="Allenamento vibratorio: effetti e benefici" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-vibratorio-effetti-e-benefici.html" title="Allenamento vibratorio: effetti e benefici">Allenamento vibratorio: effetti e benefici</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-vibratorio-effetti-e-benefici.html" title="Allenamento vibratorio: effetti e benefici">Fitness</a></h4> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-vibratorio-effetti-e-benefici.html" title="Allenamento vibratorio: effetti e benefici">Allenamento vibratorio: effetti e benefici. Principi dell’allenamento vibratorio. Come approcciarsi al metodo? Iniziare a praticare allenamento vibratorio. L’allenamento vibratorio (AV) è un sistema di condizionamento fisico basato sull’aggiunta delle “vibrazioni” – grazie all’impiego di una pedana vibrante – alle più comuni tecniche di potenziamento muscolare – basate sul resistance training o sul callisthenics.<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> <article class="sal-list-item sal-list-item-salute sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/salute/legge-sul-suicidio-assistito-come-funziona-in-toscana.html" class="sal-list-item-pictorial" title="Legge sul suicidio assistito, come funziona in Toscana?"> <picture> <img src="https://www.my-personaltrainer.it/2025/02/12/legge-sul-suicidio-assistito_250x210.jpeg" alt="Legge sul suicidio assistito, come funziona in Toscana?" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/salute/legge-sul-suicidio-assistito-come-funziona-in-toscana.html" title="Legge sul suicidio assistito, come funziona in Toscana?">Legge sul suicidio assistito, come funziona in Toscana?</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/salute/legge-sul-suicidio-assistito-come-funziona-in-toscana.html" title="Legge sul suicidio assistito, come funziona in Toscana?">Salute</a></h4> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/salute/legge-sul-suicidio-assistito-come-funziona-in-toscana.html" title="Legge sul suicidio assistito, come funziona in Toscana?">La Toscana ha approvato una legge sul suicidio assistito che regolamenta il fine vita e stabilisce ogni aspetto logistico e sanitario di questa pratica<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> </section> <div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" 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Antonio Griguolo</a> </span> </div> </div> </div> </article> <article class="sal-card sal-mBottom4x sal-mypet"> <a href="https://www.my-personaltrainer.it/mypet/i-gatti-possono-bere-il-te.html" class="sal-card-pictorial" title="I gatti possono bere il tè?"> <picture> <img src="https://www.my-personaltrainer.it/2025/02/06/i-gatti-possono-bere-il-te_450x380.jpeg" alt="I gatti possono bere il tè?" width="450" height="380" loading="lazy" /> </picture> </a> <div class="sal-card-text"> <div class="sal-card-title-container sal-line-clamp barlow-cond"> <a href="https://www.my-personaltrainer.it/mypet/i-gatti-possono-bere-il-te.html" title="I gatti possono bere il tè?" class="sal-section-name">Caring</a> <h3 class="sal-card-title"><a href="https://www.my-personaltrainer.it/mypet/i-gatti-possono-bere-il-te.html" title="I gatti possono bere il tè?">I gatti possono bere il tè?</a></h3> </div> <div class="sal-author-container"> <div class="sal-author-info"> <span class="sal-author-name barlow" data-authorattribute="di "> <a href="/mypet/autore/mypet.html" title="Team MyPersonalPet">Team MyPersonalPet</a> </span> </div> </div> </div> </article> </section> </div> <div class="sal-content"> <div class="sal-listing-content barlow sal-mBottom4x"> <section class="sal-list"> <h2 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom5x"><span class="sal-list-heading-content">News, Offerte & Eventi</span></h2> <article class="sal-list-item sal-mBottom5x sal-beauty"> <a href="https://www.my-personaltrainer.it/bellezza/miglior-siero-alla-vitamina-c.html" class="sal-list-item-pictorial" title="Come scegliere il miglior siero alla Vitamina C: a cosa serve e a chi è consigliato?"> <picture> <img src="https://www.my-personaltrainer.it/2024/10/15/miglior-siero-alla-vitamina-c_250x210.jpeg" alt="Come scegliere il miglior siero alla Vitamina C: a cosa serve e a chi è consigliato?" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/bellezza/miglior-siero-alla-vitamina-c.html" title="Come scegliere il miglior siero alla Vitamina C: a cosa serve e a chi è consigliato?">Come scegliere il miglior siero alla Vitamina C: a cosa serve e a chi è consigliato?</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/bellezza/miglior-siero-alla-vitamina-c.html" title="Come scegliere il miglior siero alla Vitamina C: a cosa serve e a chi è consigliato?">Bellezza</a></h4> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/bellezza/miglior-siero-alla-vitamina-c.html" title="Come scegliere il miglior siero alla Vitamina C: a cosa serve e a chi è consigliato?">Miglior siero alla Vitamina C: come agisce e quando serve. Per chi è indicato? 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This could be useful in cases // where you might want to aggregate related events: metric_inp_interaction_id: interactionId, non_interaction: true }; let now = new Date(); if(now.getHours() == 15 || now.getHours() == 16 || now.getHours() == 9 || now.getHours() == 22 || now.getHours() == 6 ) { // Send to Google Analytics gtag('event', 'INP_V1', eventParams); } } // Pass the reporting function to the web-vitals INP reporter: onINP(sendToGoogleAnalytics); </script> <script> mmLoader({ src: "/js/min/home.min.js?cb=5fe8b6e2234ac4a26db9a3c5d516d7710854934c", defer: true }); mmLoader({ src: "/js/min/mmCarousel.min.js", async: true }, "mmCarousel"); mmLoader({ src: "/js/swiper.min.js?cb=5fe8b6e2234ac4a26db9a3c5d516d7710854934c", defer: true }, "swiperChain").then( element => mmLoader({ src: "/js/min/swiperHelper.min.js?cb=5fe8b6e2234ac4a26db9a3c5d516d7710854934c", defer: true }, "swiperChain") ).then( element => { initSwiperHelper(); } ).then( element => { swiperHelper.initSwiper(swiperHelper.swipers['sal-fitfluencer-swiper'].target,true); console.debug('fitfluencer swiper force init'); } ); function initSwiperHelper(){ swiperHelper = new swiperHelper(); swiperHelper.init(200); } </script> <script> // PERMUTIVE CONSENT CONFIG var permutiveEnabled = false; // GET CONSENT TOKEN (euconsent-v2) let token = (document.cookie.match(/(?:iub)?euconsent-v2=([^;]*)/) || [])[1]; function setupPermutive() { __tcfapi('getTCData', 2, (tcData, success) => { if (success && tcData) { if(tcData.purpose.consents["1"] && tcData.purpose.consents["3"] && tcData.purpose.consents["5"] && tcData.purpose.consents["7"] && tcData.purpose.consents["9"] && tcData.vendor.consents["361"]) { permutiveEnabled = true; window._exaudiMediaset = window._exaudiMediaset || []; window._exaudiMediaset.push(["S",["_cm","PERMUTIVE"]]); } if(!token) { token = tcData.tcString; } } }); } postTcfReady(setupPermutive); let adMantxLoaded = false; function startAdvChain2022() { let startTime = performance.now(); const startAdmantx = function () { /* ADMANTX CONF */ let admantxOptions = `{"tag": "mypersonaltrainer.it","key": "4c1d28029914072d7b96a278ef7ef6fd25809a20638848ee8590da4a3cf07bc4","method": "descriptor","filter": "default","decorator": "template.mypersonal","type": "URL","mode": "async","body": "${escape(document.location.href)}"}`; let decodedAdmantx = 'https://euasync01.admantx.com/admantx/service?request='+admantxOptions; let urlAdmantx = encodeURI(decodedAdmantx); return mmLoader({ src: urlAdmantx, async: true },"advChain"); } const startNeodata = function () { /* NEODATA CONF */ let urlNeodata = `https://c.neodatagroup.com/mediaset.js`; if(permutiveEnabled) { return mmLoader({ src: urlNeodata, async: true },"advChain"); } return false; } const promises = [startAdmantx(),startNeodata()]; Promise.allSettled(promises). then((results) => { console.log('[startAdvChain2022] neodata e admantx elaborati', performance.now() - startTime); console.log('[startAdvChain2022]',results) //Permutive listen event adMantxLoaded = true; var adMantxReady = new Event("adMantxReady"); window.dispatchEvent(adMantxReady); console.log('[Permutive]' + adMantxLoaded); mmLoader({ src: "//adv.mediamond.it/hpsponsor/mypersonaltrainer/header_cls.v3.js", async: true },"advChain").then(()=> window.dispatchEvent(new Event("introCanStart"))); }).then(e => { console.log('[startAdvChain2022] mm caricato', performance.now() - startTime); const advChainEvent = new Event('advChainLoaded'); window.dispatchEvent(advChainEvent); }) } postTcfReady(startAdvChain2022); function startPermutive() { console.log("[permutive] start permutive"); if(permutiveEnabled) { // SETUP CONSENT ON PERMUTIVE permutive.consent({ "opt_in": true, "token": token }); console.log(`[permutive] setup consent with token`, token); // SETUP PERMUTIVE USER IDENTITIES let identities = [ {"id": getGaClientId(), "tag": "ame_publisher_id", "priority": 1} // AME PUBLISHER ID ]; permutive.identify(identities); console.log(`[permutive] setup user identities`, identities); // ADDON PERMUTIVE adMantxLoaded ? addonPermutive() : window.addEventListener('adMantxReady', () => addonPermutive()); } } function postPermutiveIdGeneratorReady() { if(typeof permutiveIdGeneratorReady !== 'undefined') { startPermutive(); } else { window.addEventListener('permutiveIdGeneratorReady', function () { startPermutive(); }); } } function addonPermutive() { let label = !(ADX_label.includes(ADX_lemmas)) ? `${ADX_label},${ADX_lemmas},${ADX_people},${ADX_categories},${ADX_places},${ADX_companies}` : ADX_label; let semantic_label = label.split(','); console.log('[Permutive label]' + semantic_label); const hour = new Date().getHours(); let time_of_day = (hour < 12 ? 'Morning' : hour < 17 ? 'Afternoon' : hour < 22 ? 'Evening' : 'Night'); const d = new Date(); const weekday = ["Domenica","Lunedì","Martedì","Mercoledì","Giovedì","Venerdì","Sabato"]; let day_of_week = weekday[d.getDay()]; let platform = document.documentElement.clientWidth < 480 ? 'mypersonaltrainer-web-mobile' : 'mypersonaltrainer-web-desktop'; /*Tutte le condizioni utili al popolamento dell'oggetto addonData sono contenute nel file pageDetailsDetect*/ let addonData = { "page":{ semantic_label, // ["list", "of", "strings"] "brand": "My Personal Trainer", // "text" time_of_day, // "text" "page": { "type": "Homepage" // "text" }, "publisher": "Mondadori", // "text" day_of_week, platform, "site_name": "mypersonaltrainer", // "text" "classifications_watson": { "categories": "$alchemy_taxonomy", "keywords": "$alchemy_keywords" } } } permutive.addon('web', addonData); console.log(`[permutive] addon web`, addonData); } postTcfReady(postPermutiveIdGeneratorReady); function injectAudioSentinel() { return new Promise((resolve, reject)=>{ const videoSentinel = window.top.document.createElement('video'); videoSentinel.src = "/video-sentinel/sentinel.mp4" videoSentinel.controls = true; videoSentinel.muted = false; videoSentinel.playsInline = true; videoSentinel.volume = 0.001; videoSentinel.setAttribute("style", "position:fixed;bottom:-200px;z-index:-1;"); window.top.document.body.appendChild(videoSentinel); console.log('[Check AudioOn] Video sentinella caricato'); resolve(checkSentinelResponse(videoSentinel)); }); } function checkSentinelResponse(elem){ return new Promise((resolve, reject) => { let interrogateSentinel = elem.play(); if (interrogateSentinel !== undefined){ interrogateSentinel.then(function () { resolve(audioModeOnSentinel = true); console.log('[Check AudioOn] AudioOn permesso!', 'Valore audioModeOnSentinel:',audioModeOnSentinel); }).catch(function (error) { resolve(); // Non modifico audioModeOnSentinel. È false di default console.log('[Check AudioOn]', error) }) } }) } function setCookie(cname, cvalue, exhours, domain='') { // IMPORTANTE - inserire il dato "exhours" in ore indica la scadenza del cookie const d = new Date(); d.setTime(d.getTime() + (exhours * 3600000)); let expires = "expires="+ d.toUTCString(); document.cookie = cname + "=" + cvalue + ";" + expires + ";domain="+domain + ";path=/"; } function getCookie(cname) { let name = cname + "="; let decodedCookie = decodeURIComponent(document.cookie); let ca = decodedCookie.split(';'); for(let i = 0; i <ca.length; i++) { let c = ca[i]; while (c.charAt(0) === ' ') { c = c.substring(1); } if (c.indexOf(name) === 0) { return c.substring(name.length, c.length); } } return ""; } /*Tutte le condizioni utili al popolamento dell'oggetto addonData sono contenute nel file pageDetailsDetect*/  /* Setta una variabile per inibire la pushdown su HP, hp di categorie e in presenza di altri video */ let showPushDown = true; let audioModeOnSentinel = false; showPushDown = false; let checkUserConnection = true; if(navigator.connection !== undefined && navigator.connection.downlink < 2) { showPushDown = false; checkUserConnection = false; console.log('[Push-diretta] Push inibita per connessione troppo lenta, downlink a',navigator.connection.downlink); } //Il parametro "website" è differente per desk, mob. android, mob. ios let website = 'mppv'; if (/(iPad|iPhone|iPod)/g.test(navigator.userAgent)) { website = "mppm-ios"; } else if (navigator.userAgent.toLowerCase().indexOf("android") !== -1){ website = "mppm-android"; } let isMobile = window.innerWidth < 1000; //Il parametro "webpushdownTargetElement" indica all'interno di quale ID erogare la push e/o dove riposizionarla (desk/mob) in caso di chiusura let targetElementId = 'flyfirst-mobile-placement'; if(!isMobile) targetElementId = 'flyfirst-placement'; let pushFrequencyCap = { mobile: 24, //Impostare il valore in ORE desktop: null, //Impostare null se non utilizzato } let checkCap = isMobile ? getCookie('pushDownCapMobile') : getCookie('pushDownCapDesktop'); console.log(`%c[Push-diretta] Il valore di pushFrequencyCap ${isMobile ? 'Mobile' : 'Desktop'} risulta settato a: ${isMobile ? pushFrequencyCap.mobile : pushFrequencyCap.desktop }`,'background-color: #55FFFF;padding:5px;color:black;'); function initPushdown() { //Le variabili, website, targetElementId, showPushDown e mobile sono inizializzate in pushdown-common-var.inc.tpl //PushConfObj è l'oggetto che contiene tutti i parametri con i quali andremo a inizializzare la PUSH const pushConfObj = { adServer:"freewheel", amazonTam: { enabled:true, pubID:'5123', sellerData:{ asi:'adkaora.com', sid:'1111', hp:1 } }, advFallbacks:true, closeFlyingAfter:7000, flyMode:"fade", targetElementId, audioModeOn: audioModeOnSentinel,////////////////////SUI VIDEO DI CONTENUTO L'iniziolizzazione passa da PAMELA:PHP C controlla li.... type:"flyfirst", website, eventListener: (ptpEvent) => { if (ptpEvent === 'preroll_started'){ if (isMobile && typeof pushFrequencyCap.mobile == "number" && (typeof checkCap == null || checkCap === '')) { console.log("%c[Push-diretta] Il preroll è stato erogato setto il cookie pushDownCapMobile.", 'background-color: #FFFF55;padding:5px;color:black;'); setCookie('pushDownCapMobile','enabled', pushFrequencyCap.mobile); } if (!isMobile && typeof pushFrequencyCap.desktop == "number" && (typeof checkCap == null || checkCap === '')) { console.log("%c[Push-diretta] Il preroll è stato erogato setto il cookie pushDownCapDesktop.", 'background-color: #FFFF55;padding:5px;color:black;'); setCookie('pushDownCapDesktop','enabled', pushFrequencyCap.desktop); } } } }; //Facciamo partire la chiamata a PTP per il caricamento di tutte le risorse del player (function (a,l,t,e,r) { a[e] = a[e] || function(s) { (a[e].run = a[e].run || []).push(s)}; let g,z = l.getElementsByTagName(t)[0]; if (l.getElementById(e)){return;} g = l.createElement(t); g.id = e; g.src = r; g.async = 1; z.parentNode.insertBefore(g,z); }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader.js")); console.log("[Push-diretta] Parametri di Configurazione:", pushConfObj); //Avviamo la Pushdown! AVPushLoader(pushConfObj); console.log("%c[Push-diretta] Push inizializzata.", 'background-color: #55FF55;padding:5px;color:black;'); } /***************************************** FINE configurazioni push*/ /* * injectAudioSentinel crea un video fuori dalla viewport. * Prova a farlo partire con audio bassissimo. * Se si ottiene una promise l'audio on è consentito e la VAR "audioModeOnSentinel" viene impostata a true. * Se la variabile audioModeOnSentinel è true usiamo le api del player per impostare un volume al preroll. * Se la variabile audioModeOnSentinel è true PTP passa nella chiamata le nuove tag che ci ha fornito mediamond. */ function pushChainStarter(){ let audioFrequencyCap = 12; let audioCheckCap = getCookie('audioCap'); injectAudioSentinel().then(function () { if (showPushDown && !inSpecial &&(typeof checkCap == null || checkCap === '') && checkUserConnection === true) { const startPushDelay = () => { setTimeout(()=>{ initPushdown(); console.log(`%c[Push-diretta] Controllo showPushDown: ${showPushDown}. Controllo inSpecial: ${inSpecial}. | siamo su ${isMobile ? 'Mobile' : 'Desktop'} e il cookie pushFrequencyCap NON è ancora stato salvato nel browser. Controllo connessione: ${checkUserConnection}. Possiamo erogare!`, 'background-color: #55FF55;padding:5px;color:black;'); },15000) } postTcfReady(startPushDelay); } else { console.log(`%c[Push-diretta] Controllo showPushDown: ${showPushDown}. Controllo inSpecial: ${inSpecial}. Valore cookie: ${checkCap || 'Disabled'}. Controllo connessione: ${checkUserConnection}. Non possiamo erogare!`,'background-color: #FF5555;padding:5px;color:black;'); } }).then(function () { if (audioModeOnSentinel){ window.addEventListener("preroll_started", function() { console.log('[Check AudioOn] preroll_started'); setTimeout(function () { if (!isMobile && AVPushRunningInstances[0].opt.mode !== 'content' && (typeof audioCheckCap == null || audioCheckCap === '')){ AVPushRunningInstances[0].api.setVolume(0.05); ///////////////////////////Solo per le pushdown desktop impostiamo un CAP per l'audio_on di 12 ore setCookie('audioCap','enabled', audioFrequencyCap); console.log('[Check AudioOn] Setto il cap audio'); } else if (!isMobile && AVPushRunningInstances[0].opt.mode !== 'content' && audioCheckCap === 'enabled'){ console.log('[Check AudioOn] Cap audio rilevato non imposto audio'); } else { AVPushRunningInstances[0].api.setVolume(0.05); console.log('[Check AudioOn] Siamo su mobile o è in esecuzione un video content. Imposto audio on'); } },200) }); } }) } postTcfReady(pushChainStarter); //Label video del giorno stuckAVPush = (id) => { window.addEventListener('pushClose', ev => { window.removeEventListener('pushClose', stuckAVPush); if (!document.querySelector('.sal-video-giorno')){ let flyfirstPlacement = document.getElementById(id); flyfirstPlacement.insertAdjacentHTML('beforebegin', `<div class="sal-video-giorno">Video del giorno</div>`); } }); } window.innerWidth >= 1000 ? stuckAVPush('flyfirst-placement') : stuckAVPush('flyfirst-mobile-placement'); (function () { /***************************************** Gestiamo internamente la chiamata alla intro*/ let introFrequencyCap = !inSpecial ? 6 : null; console.log(`%c[Load Intro] introFrequencyCap : ${introFrequencyCap}.`,'background-color: #55FF55;padding:5px;color:black;'); let checkCap = getCookie('introCap'); function startIntro(){ window.googletag = window.googletag || {}; googletag.cmd = googletag.cmd || []; googletag.cmd.push(function() { if (typeof checkCap == null || checkCap === '' || inSpecial){ console.log(`%c[Load Intro] Cookie non settato procedo con la intro.`,'background-color: #55FF55;padding:5px;color:black;'); if (typeof initIntro === "function"){ console.log(`%c[Load Intro] Intro Chiamata.`,'background-color: #55FF55;padding:5px;color:black;'); initIntro(); } else{ console.log(`%c[Load Intro] La funzione initIntro non risulta dichiarata. Probabile race contidion con file mediamond.`,'background-color: #FF5555;padding:5px;color:black;'); } googletag.pubads().addEventListener('slotRenderEnded', function (event) { let slotId = event.slot.getSlotElementId(); // La size della intro [1,1] if ((slotId === 'adv-gpt-outofpage' && !event.isEmpty) && (event.size[0] === 1 && event.size[1] === 1) && typeof introFrequencyCap === "number"){ setCookie('introCap','enabled', introFrequencyCap, ".my-personaltrainer.it"); console.log(`%c[Load Intro] Intro erogata. Setto il cookie.`,'background-color: #FFFF55;padding:5px;color:black;'); } }); } else { console.log(`%c[Load Intro] Il cookie introCap risulta settato. Non possiamo erogare la intro.`,'background-color: #FF5555;padding:5px;color:black;'); } }); } window.addEventListener('introCanStart', function () { postTcfReady(startIntro); }); })();/***************************************** FINE configurazioni intro*/ (function(){ let iframeVideo = document.querySelector('.sal-container-video-nova'); if(iframeVideo != null) { console.log('[pushNoConsent] bloccata per presenza video in pagina'); return false; } let trackAnalytics = false; function startPushNoConsent() { window.initStartPushNoConsent = 1; console.log('[pushNoConsent] track init'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_category: 'pushNoConsentV1', event_action: 'init', event_label: document.location.href, non_interaction: true }); } var GlobalPusTimerStart = new Date().getTime(); console.log('[push] Pamela pushdown diretta initPushFlyfirst fopv flyfirst '); var ptpAdserver = 'freewheel'; let obj = { website, type: "flyfirst", flyMode: "fade", closeFlyingAfter: 7000, adServer: ptpAdserver, targetElementId, eventListener: (eventName, eventData) => { const eventBlocking = [ "adblocker_detected", "preroll_not_served", "autoplay_denied", "triggered_fallback", "preroll_error" ]; if(eventName === 'preroll_started'){ console.log('[pushNoConsent]', 'track preroll started'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_category: 'pushNoConsentV1', event_action: 'preroll_started', event_label: document.location.href, non_interaction: true }); } } // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // if (eventBlocking.includes(eventName)) { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // } } }; (function (a, l, t, e, r) { a[e] = a[e] || function (s) { (a[e].run = a[e].run || []).push(s) }; let g, z = l.getElementsByTagName(t)[0]; if (l.getElementById(e)) { return; } g = l.createElement(t); g.id = e; g.src = r; g.async = 1; z.parentNode.insertBefore(g, z); }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader.js")); console.log('[pushNoConsent]', obj); AVPushLoader(obj); } // interstitial NPA se preroll non presente // let startInterstitialNoConsent = () => { // // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // const eventBlocking = [ // "adblocker_detected", // "preroll_not_served", // "autoplay_denied", // "triggered_fallback", // "preroll_error" // ]; // eventBlocking.forEach(function(e) { // window.addEventListener(e, function() { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // }); // }) // } const ADVNoConsentFlow = () => { // let NPAtarget = window.innerWidth < 1000 ? 'adv-gpt-box-mobile-container1' : 'adv-gpt-box-container1'; // if (document.getElementById(NPAtarget)){ // document.getElementById(NPAtarget).parentNode.setAttribute('id','box300NPA'); // } setTimeout(function() { mmLoader({ src: "https://cdn.adkaora.space/mondadori/generic/prod/adk-init.js", async: true, // type: 'module' }, "ADVNoConsentFlow") // .then(element => { // document.addEventListener("PWTBidComplete", function(e) { // console.debug('PWTBid completed.') // // check slot vuoti: // let emptyNPASlots = {}; // if(ifrmAdvMh.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'masthead': divslotnameStrip }); // } else { // AmeMh.strip_animation(); // } // if(ifrmAdvBox.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'box300': divslotnameBox }); // } // document.dispatchEvent(new CustomEvent("EmptyNPASlot", { // detail: emptyNPASlots // })); // }); // }, "ADVNoConsentFlow") // .then( element => mmLoader({ // src: "https://adv.mediamond.it/librerie/js-no-consent/ame/adv_no_consent.js", // async: true // }, "ADVNoConsentFlow")) .then(element => { setTimeout(function() {startPushNoConsent() },15000); // startInterstitialNoConsent(); }, "ADVNoConsentFlow"); },500); } postConsentRejected(ADVNoConsentFlow); // debug only: // document.addEventListener("EmptyNPASlot", function(e) { // console.debug('[NPA] EmptyNPASlot event:', e.detail); // }); })(); let adsensePush = () => { let adsense_slots = document.querySelectorAll(".adsbygoogle"); if(adsense_slots.length > 0) { for (var i = 0; i < adsense_slots.length; i++) { (adsbygoogle = window.adsbygoogle || []).push({}); } } } function startAdsense() { setTimeout(() => { mmLoader({ src: "https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js", async: true },"adsenseChain").then(element => { adsensePush(); initAdsenseDone = true; }); },3000) } postTcfReady(startAdsense); </script>  <script async src="https://dafne.sirio.stbm.it/utility-fe/prod/general/network.common.v3.js" importance="high"></script>  <script> const push_notification_api_data = { 'ajax_url': 'https://np.altervista.org/', 'account': 'myp-website', 'platform': 'myp-website' }; </script> <script type="text/javascript"> setTimeout(function() { mmLoader({ src: "https://www.gstatic.com/firebasejs/10.9.0/firebase-app-compat.js", async: true }, "pushNotificationChain") .then(element => mmLoader({ src: "https://www.gstatic.com/firebasejs/10.9.0/firebase-messaging-compat.js", async: true }, "pushNotificationChain")) .then(element => mmLoader({ src: "/js/firebase-messaging.js?cb=5fe8b6e2234ac4a26db9a3c5d516d7710854934c", async: true }, "pushNotificationChain")) }, 5000); </script> <script> document.addEventListener("DOMContentLoaded", () => { let is_mobi = /Mobi|Android/i.test(navigator.userAgent); let is_paid = /utm_source=campLBSSAB/.test(location.search); document.querySelectorAll("a").forEach(a => { if (a.href.search('tag=pluginmyp-21') === -1) return; let link = a.href; if (link.search('ascsubtag') == -1) { link += "&ascsubtag="+(document.body.dataset.id||'unknown')+"-widget-"+(is_mobi ? "mobile" : "desktop"); } else if (is_mobi) { link = a.href.replace(/(ascsubtag=\w+-\w+)-desktop/, "$1-mobile"); } if (is_paid) link += "-paid"; a.href = link; }); }); </script> <script> var mapp_conf_data = { "page_type": "Home Page", "section": "", "subsection": "", "tags": { supertag:",", extratag:"" }, }; </script>  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-T6W4WMK8');</script> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T6W4WMK8" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <script> window.addEventListener("DOMContentLoaded", () => { if (/Mobi|Android/i.test(navigator.userAgent)) Array.from(document.querySelectorAll('a[href^="https://www.amazon.it/dp/"]')).forEach(a => a.href = a.href.replace(/-desktop-/, "-mobile-")); }); </script> </body> </html>