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src="/css/images/logo-mypersonalbeauty.svg" alt="MypersonalBeauty: bellezza, skincare, unghie, capelli e beauty wellness" width="410" height="120" /></span> </a> </h2> <section class="sal-fullwidth sal-card-block sal-mybeauty-block"> <article class="sal-card sal-mBottom4x sal-beauty"> <a href="https://www.my-personaltrainer.it/bellezza/come-idratare-le-unghie-secche.html" class="sal-card-pictorial" title="Come idratare le unghie secche?"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/25/come-idratare-le-unghie-secche_450x380.jpeg" alt="Come idratare le unghie secche?" width="450" height="380" loading="lazy" /> </picture> </a> <div class="sal-card-text"> <div class="sal-card-title-container sal-line-clamp barlow-cond"> <a href="https://www.my-personaltrainer.it/bellezza/come-idratare-le-unghie-secche.html" title="Come idratare le unghie secche?" class="sal-section-name">Unghie</a> <h3 class="sal-card-title"><a 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</div> </div> </div> </article> </section> <div class="sal-innerwrapper sal-index-opening"> <div class="sal-content"> <section class="sal-servizi-utili-block"> <h2 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span class="sal-list-heading-content">I Servizi Utili</span></h2> <ul class="sal-servizi-utili-list barlow"> <li class="sal-servizi-utili-item sal-mBottom3x"> <a href="https://www.my-personaltrainer.it/Sintomi/" title="Sintomi e Malattie" data-icon="servizi-sintomi-malattie"> <span class="sal-icon"><svg viewBox="0 0 70 70"><use xlink:href="/css/images/icons.svg#servizi-sintomi-malattie" /></svg></span> <span>Sintomi e Malattie</span> </a> </li> <li class="sal-servizi-utili-item sal-mBottom3x"> <a href="https://www.my-personaltrainer.it/Foglietti-illustrativi/" title="Foglietti Illustrativi" data-icon="servizi-foglietti-illustrativi"> <span class="sal-icon"><svg viewBox="0 0 70 70"><use xlink:href="/css/images/icons.svg#servizi-foglietti-illustrativi" /></svg></span> <span>Foglietti Illustrativi</span> </a> </li> <li class="sal-servizi-utili-item sal-mBottom3x"> <a href="https://www.my-personaltrainer.it/peso-forma.html" title="Calcolo Peso Forma" data-icon="servizi-peso-forma"> <span class="sal-icon"><svg viewBox="0 0 70 70"><use xlink:href="css/images/icons.svg#servizi-peso-forma" /></svg></span> <span>Calcolo Peso Forma</span> </a> </li> <li class="sal-servizi-utili-item sal-mBottom3x"> <a href="https://www.my-personaltrainer.it/tabelle-nutrizionali.htm" title="Tabelle Nutrizionali" data-icon="servizi-tabelle-nutrizionali"> <span class="sal-icon"><svg viewBox="0 0 70 70"><use xlink:href="css/images/icons.svg#servizi-tabelle-nutrizionali" /></svg></span> <span>Tabelle Nutrizionali</span> </a> </li> <li class="sal-servizi-utili-item sal-mBottom3x"> <a href="https://www.my-personaltrainer.it/peso-teorico.html" title="Calcolo peso ideale" data-icon="servizi-peso-ideale"> <span class="sal-icon"><svg viewBox="0 0 70 70"><use xlink:href="css/images/icons.svg#servizi-peso-ideale" /></svg></span> <span>Calcolo peso ideale</span> </a> </li> <li class="sal-servizi-utili-item sal-mBottom3x"> <a href="https://www.my-personaltrainer.it/calcolo-bmi.html" title="Calcolo BMI" data-icon="servizi-calcolo-bmi"> <span class="sal-icon"><svg viewBox="0 0 70 70"><use xlink:href="css/images/icons.svg#servizi-calcolo-bmi" /></svg></span> <span>Calcolo BMI</span> </a> </li> </ul> </section> <div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" id="native-home-1"></div></div> <section class="sal-list"> <h2 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom5x"><span class="sal-list-heading-content">Hot Topics</span></h2> <article class="sal-list-item sal-mBottom5x sal-beauty"> <a href="https://www.my-personaltrainer.it/capelli-perfetti" class="sal-list-item-pictorial" title="Capelli perfetti"> <picture> <img src="https://www.my-personaltrainer.it/2024/10/09/capelli-perfetti_250x210.jpeg" alt="Capelli perfetti" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/capelli-perfetti" title="Capelli perfetti">Capelli perfetti</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/capelli-perfetti" title="Capelli perfetti">Hot topic</a></h4> <div class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/capelli-perfetti" title="Capelli perfetti">Acconciature, tendenze e tagli per sembrare più giovani. Curiosità e tutto quello che c'è da sapere sui capelli<span class="sal-list-item-summary-more">Leggi</span></a></div> <span class="sal-list-item-info sal-special-sponsor sal-mTop1x"> In collaborazione con Bellissima <img src="https://www.my-personaltrainer.it/2024/10/18/logo-bellissima-orig.png" width="600" height="80" alt="" class="sal-sponsor" loading="lazy" /> </span> </div> </article> <article class="sal-list-item sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/dormire-bene" class="sal-list-item-pictorial" title="Come migliorare la qualità del sonno"> <picture> <img src="https://www.my-personaltrainer.it/2024/05/17/dormire-bene-illustrazione_250x210.jpeg" alt="Come migliorare la qualità del sonno" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/dormire-bene" title="Come migliorare la qualità del sonno">Come migliorare la qualità del sonno</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/dormire-bene" title="Come migliorare la qualità del sonno">Hot topic</a></h4> <div class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/dormire-bene" title="Come migliorare la qualità del sonno">I consigli degli esperti su come migliorare la qualità del sonno: dieta, sport anti insonnia e come scegliere un buon materasso<span class="sal-list-item-summary-more">Leggi</span></a></div> <span class="sal-list-item-info sal-special-sponsor sal-mTop1x"> In collaborazione con <img src="https://www.my-personaltrainer.it/2024/06/07/logo-nero-con-sfondo-bianco-dorelan-orig.jpeg" width="734" height="328" alt="" class="sal-sponsor" loading="lazy" /> </span> </div> </article> </section> <section class="sal-list"> <h2 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom5x"><span class="sal-list-heading-content">I nostri speciali</span></h2> <article class="sal-list-item sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/speciali/il-benessere-a-colazione" class="sal-list-item-pictorial" title="Il benessere a colazione"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/13/difese-immunitarie-ed-equilibrio-flora-intestinale---zymil_250x210.jpeg" alt="Il benessere a colazione" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/speciali/il-benessere-a-colazione" title="Il benessere a colazione">Il benessere a colazione</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/speciali/il-benessere-a-colazione" title="Il benessere a colazione">Speciale</a></h4> <div class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/speciali/il-benessere-a-colazione" title="Il benessere a colazione"><p>L'intestino è il nostro "secondo cervello", perché risponde in maniera particolarmente sensibile al nostro stato emotivo. Inoltre, è incaricato di "smaltire" gran parte dei rifiuti, intesi sia come materiale indigesto, sia come vere e proprie escrezioni (ad es., il succo biliare, ma non solo). Non solo; l'intestino partecipa al perfezionamento della funzione immunitaria, anche grazie ad un buon equilibrio della microflora che lo popola. Per questo motivo è importante un'alimentazione sana, ricca di vitamine e fibre, fin dal mattino.</p><span class="sal-list-item-summary-more">Leggi</span></a></div> <span class="sal-list-item-info sal-special-sponsor sal-mTop1x"> In collaborazione con <img src="https://www.my-personaltrainer.it/2024/11/13/logo-zymil-orig.png" width="512" height="323" alt="" class="sal-sponsor" loading="lazy" /> </span> </div> </article> <article class="sal-list-item sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/speciali/routine-anti-macchie-sul-viso" class="sal-list-item-pictorial" title="Routine anti macchie sul viso"> <picture> <img src="https://www.my-personaltrainer.it/2024/03/01/macchie-post-acne_250x210.jpeg" alt="Routine anti macchie sul viso" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/speciali/routine-anti-macchie-sul-viso" title="Routine anti macchie sul viso">Routine anti macchie sul viso</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/speciali/routine-anti-macchie-sul-viso" title="Routine anti macchie sul viso">Speciale</a></h4> <div class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/speciali/routine-anti-macchie-sul-viso" title="Routine anti macchie sul viso"><p>Una guida completa ai prodotti più adatti e le tecniche più innovative per ridurre visibilmente le macchie sul viso, e migliorare l'aspetto generale della pelle</p><span class="sal-list-item-summary-more">Leggi</span></a></div> </div> </article> <article class="sal-list-item sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/speciali/volersi-bene-fin-dalla-colazione" class="sal-list-item-pictorial" title="Come volersi bene fin dalla colazione"> <picture> <img src="https://www.my-personaltrainer.it/2024/10/01/cover-galbus_250x210.jpeg" alt="Come volersi bene fin dalla colazione" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/speciali/volersi-bene-fin-dalla-colazione" title="Come volersi bene fin dalla colazione">Come volersi bene fin dalla colazione</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/speciali/volersi-bene-fin-dalla-colazione" title="Come volersi bene fin dalla colazione">Speciale</a></h4> <div class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/speciali/volersi-bene-fin-dalla-colazione" title="Come volersi bene fin dalla colazione"><p>L'alimentazione gioca un ruolo chiave per garantire salute e benessere, per questo è importante, giorno dopo giorno, nutrirsi in modo equilibrato ma anche gustoso.</p><span class="sal-list-item-summary-more">Leggi</span></a></div> <span class="sal-list-item-info sal-special-sponsor sal-mTop1x"> In collaborazione con <img src="https://www.my-personaltrainer.it/2024/10/10/logo-galbusera-corretto-orig.jpeg" width="671" height="387" alt="" class="sal-sponsor" loading="lazy" /> </span> </div> </article> </section> <section class="sal-list"> <h2 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom5x"><span class="sal-list-heading-content">I nostri articoli</span></h2> <article class="sal-list-item sal-list-item-allenamento sal-mBottom5x sal-fitness"> <a href="https://www.my-personaltrainer.it/allenamento/quale-musica-migliore-per-allenarsi.html" class="sal-list-item-pictorial" title="Qual è la musica migliore per allenarsi?"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/19/musica-allenamento_250x210.jpeg" alt="Qual è la musica migliore per allenarsi?" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/allenamento/quale-musica-migliore-per-allenarsi.html" title="Qual è la musica migliore per allenarsi?">Qual è la musica migliore per allenarsi?</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/allenamento/quale-musica-migliore-per-allenarsi.html" title="Qual è la musica migliore per allenarsi?">Allenamento</a></h4> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/allenamento/quale-musica-migliore-per-allenarsi.html" title="Qual è la musica migliore per allenarsi?">La musica andrebbe sempre scelta in base ai propri gusti personali ma anche in base all'intensità dell'allenamento che si svolge<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> <article class="sal-list-item sal-list-item-salute sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/benessere/stare-seduti-sul-water-a-lungo-fa-male.html" class="sal-list-item-pictorial" title="Stare seduti sul water a lungo fa male?"> <picture> <img src="https://www.my-personaltrainer.it/2024/07/24/quanti-giorni-senza-fare-la-cacca_250x210.jpeg" alt="Stare seduti sul water a lungo fa male?" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/benessere/stare-seduti-sul-water-a-lungo-fa-male.html" title="Stare seduti sul water a lungo fa male?">Stare seduti sul water a lungo fa male?</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/benessere/stare-seduti-sul-water-a-lungo-fa-male.html" title="Stare seduti sul water a lungo fa male?">Salute</a></h4> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/benessere/stare-seduti-sul-water-a-lungo-fa-male.html" title="Stare seduti sul water a lungo fa male?">Bastano dieci minuti, e stare seduti sul water potrebbe avere conseguenze spiacevoli per la muscolatura<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> <article class="sal-list-item sal-list-item-psicologia sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/benessere/dormire-separati-in-coppia-aspetti-positivi-e-negativi.html" class="sal-list-item-pictorial" title="Dormire separati in coppia: quali sono gli aspetti positivi e negativi?"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/25/donna-che-non-riesce-a-dormire-a-causa-del-russare_250x210.jpeg" alt="Dormire separati in coppia: quali sono gli aspetti positivi e negativi?" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/benessere/dormire-separati-in-coppia-aspetti-positivi-e-negativi.html" title="Dormire separati in coppia: quali sono gli aspetti positivi e negativi?">Dormire separati in coppia: quali sono gli aspetti positivi e negativi?</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/benessere/dormire-separati-in-coppia-aspetti-positivi-e-negativi.html" title="Dormire separati in coppia: quali sono gli aspetti positivi e negativi?">Psicologia</a></h4> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/benessere/dormire-separati-in-coppia-aspetti-positivi-e-negativi.html" title="Dormire separati in coppia: quali sono gli aspetti positivi e negativi?">Perché scegliere di dormire separati in coppia? Quali sono i vantaggi e gli svantaggi? Come capire se dormire separati?<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> <article class="sal-list-item sal-list-item-sostenibilità sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/salute-benessere/quali-sono-gli-errori-piu-comuni-che-si-fanno-con-la-caldaia.html" class="sal-list-item-pictorial" title="Quali sono gli errori più comuni che si fanno con la caldaia?"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/21/caldaia_250x210.jpeg" alt="Quali sono gli errori più comuni che si fanno con la caldaia?" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/salute-benessere/quali-sono-gli-errori-piu-comuni-che-si-fanno-con-la-caldaia.html" title="Quali sono gli errori più comuni che si fanno con la caldaia?">Quali sono gli errori più comuni che si fanno con la caldaia?</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/salute-benessere/quali-sono-gli-errori-piu-comuni-che-si-fanno-con-la-caldaia.html" title="Quali sono gli errori più comuni che si fanno con la caldaia?">Sostenibilità</a></h4> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/salute-benessere/quali-sono-gli-errori-piu-comuni-che-si-fanno-con-la-caldaia.html" title="Quali sono gli errori più comuni che si fanno con la caldaia?">Nell'uso della caldaia è facile incappare in errori che potrebbero renderla meno efficiente e comportare un maggiore dispendio energetico<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> <article class="sal-list-item sal-list-item-nutrizione sal-mBottom5x sal-alimentazione"> <a href="https://www.my-personaltrainer.it/nutrizione/la-vitamina-d-va-associata-alla-vitamina-k-perche.html" class="sal-list-item-pictorial" title="La vitamina D va associata alla vitamina K? Perchè?"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/19/vitamina-d-e-vitamina-k_250x210.jpeg" alt="La vitamina D va associata alla vitamina K? Perchè?" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/nutrizione/la-vitamina-d-va-associata-alla-vitamina-k-perche.html" title="La vitamina D va associata alla vitamina K? Perchè?">La vitamina D va associata alla vitamina K? Perchè?</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/nutrizione/la-vitamina-d-va-associata-alla-vitamina-k-perche.html" title="La vitamina D va associata alla vitamina K? Perchè?">Nutrizione</a></h4> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/nutrizione/la-vitamina-d-va-associata-alla-vitamina-k-perche.html" title="La vitamina D va associata alla vitamina K? Perchè?">La vitamina D va associata alla vitamina K? Perchè? Quale vitamina K scegliere? Quando è meglio prendere la vitamina D3 e K2?<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> <article class="sal-list-item sal-list-item-salute del bambino sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/salute-benessere/ibuprofene-bambini.html" class="sal-list-item-pictorial" title="Ibuprofene bambini: quando si usa? In quale dosaggio?"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/22/ibuprofene-bambini-quando-si-usa-in-quale-dosaggio-_250x210.jpeg" alt="Ibuprofene bambini: quando si usa? In quale dosaggio?" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/salute-benessere/ibuprofene-bambini.html" title="Ibuprofene bambini: quando si usa? In quale dosaggio?">Ibuprofene bambini: quando si usa? In quale dosaggio?</a></h3> <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/salute-benessere/ibuprofene-bambini.html" title="Ibuprofene bambini: quando si usa? In quale dosaggio?">Salute del bambino</a></h4> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/salute-benessere/ibuprofene-bambini.html" title="Ibuprofene bambini: quando si usa? In quale dosaggio?">Ibuprofene bambini: quando si usa? In quale dosaggio? Quale ibuprofene dare ai bambini? Possibili effetti indesiderati e quando non dare l'ibuprofene ai bambini<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> </section> <div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" id="native-home-2"></div></div> </div> <aside class="sal-sidebar sal-column"> <div class="sal-cabin-elevator-wrapper"> <div class="sal-cabin-elevator"> <div class="sal-adv-slot amePlaceholderBox sal-honcode sal-mBottom2x sal-hide-mobile"><div class="sal-adv-gpt" id="adv-gpt-box-container1"></div></div> <div class="sal-adv-slot amePlaceholderBox sal-honcode sal-mBottom5x sal-hide-desktop"><div class="sal-adv-gpt" id="adv-gpt-box-mobile-container1"></div></div> </div> </div> <div class="sal-cabin-elevator-obstacle"> <div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" id="native-sidebar-1"></div></div> <div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" id="native-sidebar-2"></div></div> <div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" id="native-sidebar-3"></div></div> <div class="sal-adv-slot sal-hide-mobile"><div class="sal-adv-gpt" id="adv-gpt-promobox"></div></div> </div> </aside> </div> <div class="sal-fullwidth sal-cabin-elevator-obstacle sal-mBottom2x"> <section class="sal-outerwrapper sal-fullwidth sal-healthmap-container sal-mTop5x sal-mBottom5x barlow"> <div class="sal-healthmap-box"> <div class="sal-healthmap-content"> <h2 class="sal-healthmap-title barlow-cond">la Mappa della Salute</h2> <ul class="sal-healthmap-list"> <li class="sal-healthmap-item" data-icon="sistema-nervoso"> <a href="/salute/salute-sistema-nervoso.html" title="Salute del Sistema Nervoso"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-sistema-nervoso" /></svg></span>Sistema nervoso </a> </li> <li class="sal-healthmap-item" data-icon="occhi"> <a href="/salute/salute-occhi.html" title="Salute degli Occhi"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-occhi" /></svg></span>Occhi </a> </li> <li class="sal-healthmap-item" data-icon="denti"> <a href="/salute/salute-denti.html" title="Salute dei Denti"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-denti" /></svg></span>Denti </a> </li> <li class="sal-healthmap-item" data-icon="orecchie"> <a href="/salute/salute-orecchio.html" title="Salute dell'Orecchio"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-orecchie" /></svg></span>Orecchio </a> </li> <li class="sal-healthmap-item" data-icon="cuore"> <a href="/salute/salute-cuore-vasi.html" title="Salute del Cuore"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-cuore" /></svg></span>Cuore </a> </li> <li class="sal-healthmap-item" data-icon="polmoni"> <a href="/salute/salute-vie-respiratorie.html" title="Salute delle Vie Respiratorie"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-polmoni" /></svg></span>Polmoni </a> </li> <li class="sal-healthmap-item" data-icon="stomaco"> <a href="/salute/salute-stomaco.html" title="Salute dello Stomaco"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-stomaco" /></svg></span>Stomaco </a> </li> <li class="sal-healthmap-item" data-icon="fegato"> <a href="/salute/salute-fegato.html" title="Salute del Fegato"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-fegato" /></svg></span>Fegato </a> </li> <li class="sal-healthmap-item" data-icon="reni"> <a href="/salute/salute-vie-urinarie.html" title="Salute dei Reni"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-reni" /></svg></span>Reni </a> </li> <li class="sal-healthmap-item" data-icon="intestino"> <a href="/salute/salute-intestino.html" title="Salute dell'Intestino"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-intestino" /></svg></span>Intestino </a> </li> <li class="sal-healthmap-item" data-icon="donna"> <a href="/salute/salute-donna.html" title="Salute della Donna"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-donna" /></svg></span>Donna </a> </li> <li class="sal-healthmap-item" data-icon="uomo"> <a href="/salute/salute-uomo.html" title="Salute dell'Uomo"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-uomo" /></svg></span>Uomo </a> </li> <li class="sal-healthmap-item" data-icon="pelle"> <a href="/salute/salute-pelle.html" title="Salute della Pelle"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-pelle" /></svg></span>Pelle </a> </li> <li class="sal-healthmap-item" data-icon="integratori"> <a href="/integratori.htm" title="Integratori"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-integratori" /></svg></span>Integratori </a> </li> <li class="sal-healthmap-item" data-icon="sport"> <a href="/sport/sport.html" title="Sport e Salute"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-sport" /></svg></span>Sport </a> </li> <li class="sal-healthmap-item" data-icon="alimentazione"> <a href="/nutrizione/alimentazione.html" title="Alimentazione"> <span class="sal-icon"><svg viewBox="0 0 60 60"><use xlink:href="/css/images/icons.svg#healthmap-alimentazione" /></svg></span>Alimentazione </a> </li> </ul> </div> </div> <div class="sal-angle-bottomright sal-angle-bottomright-color1 sal-hide-mobile"></div> </section> </div> <div class="sal-content"> <div class="sal-listing-content barlow sal-mBottom4x"> <div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" id="native-home-3"></div></div> <section class="sal-list sal-mBottom5x"> <h2 class="sal-list-separator sal-list-heading barlow-cond"><span class="sal-list-heading-content">I nostri podcast</span></h2> <div class="sal-list-item sal-podcast-item sal-mTop3x"> <a class="spreaker-player" href="https://www.spreaker.com/user/12013888" data-resource="episode_id=62503719" data-theme="light" data-hide-logo="true" data-color="00dad6" data-autoplay="false" data-playlist="false" data-cover="" data-width="100%" data-height="200px">Ascolta su Spreaker.</a> </div> <div class="sal-list-item sal-podcast-item sal-mTop3x"> <a class="spreaker-player" href="https://www.spreaker.com/user/12013888" data-resource="episode_id=62654160" data-theme="light" data-hide-logo="true" data-color="00dad6" data-autoplay="false" data-playlist="false" data-cover="" data-width="100%" data-height="200px">Ascolta su Spreaker.</a> </div> <div class="sal-list-item sal-podcast-item sal-mTop3x"> <a class="spreaker-player" href="https://www.spreaker.com/user/12013888" data-resource="episode_id=62503368" data-theme="light" data-hide-logo="true" data-color="00dad6" data-autoplay="false" data-playlist="false" data-cover="" data-width="100%" data-height="200px">Ascolta su Spreaker.</a> </div> <script async src="https://widget.spreaker.com/widgets.js"></script> </section> </div> </div> <div class="sal-fullwidth sal-cabin-elevator-obstacle sal-mBottom2x"> <section class="sal-fullwidth sal-swiper sal-pTop5x sal-pBottom5x"> <h2 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom4x"><span class="sal-list-heading-content">I Fitfluencer</span></h2> <div class="swiper-container sal-swiper-container" data-swipername="sal-fitfluencer-swiper" data-swipertype="default" data-swiperload="lazy" data-swiperslidespergroup="6"> <div class="swiper-wrapper sal-swiper-wrapper"> <div class="swiper-slide sal-swiper-slide"> <article class="sal-swiper-card sal-author-container barlow-cond"> <a href="/autore/antonio-aurioso.html" class="sal-author-pictorial" title="Antonio Aurosio"> <picture> <img alt="Antonio Aurosio" src="/avatar/antonio.aurioso.jpeg" loading="lazy" /> </picture> <div class="sal-blurredbg sal-blurredbg-lazy" data-blurred="/avatar/antonio.aurioso.jpeg"></div> </a> <div class="sal-author-info barlow-cond"> <h3 class="sal-author-name"> <a href="/autore/antonio-aurioso.html" title="Antonio Aurosio">Antonio Aurosio</a> </h3> <small class="sal-author-jobtitle">Osteopata</small> </div> </article> </div> <div class="swiper-slide sal-swiper-slide"> <article class="sal-swiper-card sal-author-container barlow-cond"> <a href="/autore/cristina-turini.html" class="sal-author-pictorial" title="Cristina Turini"> <picture> <img alt="Cristina Turini" src="/avatar/cristina.turini.jpeg" loading="lazy" /> </picture> <div class="sal-blurredbg sal-blurredbg-lazy" data-blurred="/avatar/cristina.turini.jpeg"></div> </a> <div class="sal-author-info barlow-cond"> <h3 class="sal-author-name"> <a href="/autore/cristina-turini.html" title="Cristina Turini">Cristina Turini</a> </h3> <small class="sal-author-jobtitle">Blogger e runner</small> </div> </article> </div> <div class="swiper-slide sal-swiper-slide"> <article class="sal-swiper-card sal-author-container barlow-cond"> <a href="/autore/federica-constantini.html" class="sal-author-pictorial" title="Federica Constantini"> <picture> <img alt="Federica Constantini" src="/avatar/federica.constantini.jpeg" loading="lazy" /> </picture> <div class="sal-blurredbg sal-blurredbg-lazy" data-blurred="/avatar/federica.constantini.jpeg"></div> </a> <div class="sal-author-info barlow-cond"> <h3 class="sal-author-name"> <a href="/autore/federica-constantini.html" title="Federica Constantini">Federica Constantini</a> </h3> <small class="sal-author-jobtitle">Fitness coach</small> </div> </article> </div> <div class="swiper-slide sal-swiper-slide"> <article class="sal-swiper-card sal-author-container barlow-cond"> <a href="/autore/jairo-junior.html" class="sal-author-pictorial" title="Jairo Junior"> <picture> <img alt="Jairo Junior" src="/avatar/jairo.junior.jpeg" loading="lazy" /> </picture> <div class="sal-blurredbg sal-blurredbg-lazy" data-blurred="/avatar/jairo.junior.jpeg"></div> </a> <div class="sal-author-info barlow-cond"> <h3 class="sal-author-name"> <a href="/autore/jairo-junior.html" title="Jairo Junior">Jairo Junior</a> </h3> <small class="sal-author-jobtitle">Personal Trainer, fondatore di Cross Cardio e Mobility</small> </div> </article> </div> <div class="swiper-slide sal-swiper-slide"> <article class="sal-swiper-card sal-author-container barlow-cond"> <a href="/autore/jillcooper.html" class="sal-author-pictorial" title="Jill Cooper"> <picture> <img alt="Jill Cooper" src="/avatar/jillcooper.jpeg" loading="lazy" /> </picture> <div class="sal-blurredbg sal-blurredbg-lazy" data-blurred="/avatar/jillcooper.jpeg"></div> </a> <div class="sal-author-info barlow-cond"> <h3 class="sal-author-name"> <a href="/autore/jillcooper.html" title="Jill Cooper">Jill Cooper</a> </h3> <small class="sal-author-jobtitle">Personal Trainer</small> </div> </article> </div> <div class="swiper-slide sal-swiper-slide"> <article class="sal-swiper-card sal-author-container barlow-cond"> <a href="/autore/nico-famiglietti.html" class="sal-author-pictorial" title="Nicolò Famiglietti"> <picture> <img alt="Nicolò Famiglietti" src="/avatar/nico.famiglietti.jpeg" loading="lazy" /> </picture> <div class="sal-blurredbg sal-blurredbg-lazy" data-blurred="/avatar/nico.famiglietti.jpeg"></div> </a> <div class="sal-author-info barlow-cond"> <h3 class="sal-author-name"> <a href="/autore/nico-famiglietti.html" title="Nicolò Famiglietti">Nicolò Famiglietti</a> </h3> <small class="sal-author-jobtitle">Personal Trainer</small> </div> </article> </div> <div class="swiper-slide sal-swiper-slide"> <article class="sal-swiper-card sal-author-container barlow-cond"> <a href="/chi-siamo-my-personaltrainer.html" class="sal-author-pictorial" title="Tamara Tanzilli"> <picture> <img alt="Tamara Tanzilli" src="/avatar/tamara.tanzilli.jpeg" loading="lazy" /> </picture> <div class="sal-blurredbg sal-blurredbg-lazy" data-blurred="/avatar/tamara.tanzilli.jpeg"></div> </a> <div class="sal-author-info barlow-cond"> <h3 class="sal-author-name"> <a href="/chi-siamo-my-personaltrainer.html" title="Tamara Tanzilli">Tamara Tanzilli</a> </h3> <small class="sal-author-jobtitle">Fisioterapista</small> </div> </article> </div> <div class="swiper-slide sal-swiper-slide"> <article class="sal-swiper-card sal-author-container barlow-cond"> <a href="/autore/yogaessential.html" class="sal-author-pictorial" title="YOGAESSENTIAL"> <picture> <img alt="YOGAESSENTIAL" src="/avatar/yogaessential.jpeg" loading="lazy" /> </picture> <div class="sal-blurredbg sal-blurredbg-lazy" data-blurred="/avatar/yogaessential.jpeg"></div> </a> <div class="sal-author-info barlow-cond"> <h3 class="sal-author-name"> <a href="/autore/yogaessential.html" title="YOGAESSENTIAL">YOGAESSENTIAL</a> </h3> <small class="sal-author-jobtitle">Insegnanti di Yoga</small> </div> </article> </div> </div> </div> <div class="sal-swiper-button sal-swiper-button-prev"><div class="sal-icon-arrow"></div></div> <div class="sal-swiper-button sal-swiper-button-next"><div class="sal-icon-arrow"></div></div> </section> <h2 class="sal-list-separator sal-list-heading barlow sal-mBottom5x"> <a href="https://www.my-personaltrainer.it/mypet/" title="myPet"> <span class="sal-list-heading-content my-pet-logo"><img src="/css/images/logo-mypersonalpet.svg" alt="MyPersonalPet - Salute e benessere per gli animali" width="410" height="120" loading="lazy" /></span> </a> </h2> <section class="sal-fullwidth sal-card-block sal-mypet-block"> <article class="sal-card sal-mBottom4x sal-mypet"> <a href="https://www.my-personaltrainer.it/mypet/errori-comuni-quando-si-gioca-gatto.html" class="sal-card-pictorial" title="Errori quando si gioca con il gatto"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/17/errori-comuni-nei-giochi-col-gatto_450x380.jpeg" alt="Errori quando si gioca con il gatto" width="450" height="380" loading="lazy" /> </picture> </a> <div class="sal-card-text"> <div class="sal-card-title-container sal-line-clamp barlow-cond"> <a href="https://www.my-personaltrainer.it/mypet/errori-comuni-quando-si-gioca-gatto.html" title="Errori quando si gioca con il gatto" class="sal-section-name">Caring</a> <h3 class="sal-card-title"><a href="https://www.my-personaltrainer.it/mypet/errori-comuni-quando-si-gioca-gatto.html" title="Errori quando si gioca con il gatto">Errori quando si gioca con il gatto</a></h3> </div> <div class="sal-author-container"> <div class="sal-author-info"> <span class="sal-author-name barlow" data-authorattribute="di "> <a href="/mypet/autore/mypet.html" title="Team MyPersonalPet">Team MyPersonalPet</a> </span> </div> </div> </div> </article> <article class="sal-card sal-mBottom4x sal-mypet"> <a href="https://www.my-personaltrainer.it/mypet/dobermann.html" class="sal-card-pictorial" title="Dobermann: quanto costa?"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/22/dobermann_450x380.jpeg" alt="Dobermann: quanto costa?" width="450" height="380" loading="lazy" /> </picture> </a> <div class="sal-card-text"> <div class="sal-card-title-container sal-line-clamp barlow-cond"> <a href="https://www.my-personaltrainer.it/mypet/dobermann.html" title="Dobermann: quanto costa?" class="sal-section-name">Caring</a> <h3 class="sal-card-title"><a href="https://www.my-personaltrainer.it/mypet/dobermann.html" title="Dobermann: quanto costa?">Dobermann: quanto costa?</a></h3> </div> <div class="sal-author-container"> <a href="/mypet/autore/antonio-griguolo.html" class="sal-author-pictorial" title="Dott. Antonio Griguolo"> <picture> <img alt="Dott. Antonio Griguolo" src="/avatar/antonio.griguolo.jpeg" loading="lazy" /> </picture> <div class="sal-blurredbg sal-blurredbg-lazy" data-blurred="/avatar/antonio.griguolo.jpeg"></div> </a> <div class="sal-author-info"> <span class="sal-author-name barlow" data-authorattribute="di "> <a href="/mypet/autore/antonio-griguolo.html" title="Dott. Antonio Griguolo">Dott. Antonio Griguolo</a> </span> </div> </div> </div> </article> <article class="sal-card sal-mBottom4x sal-mypet"> <a href="https://www.my-personaltrainer.it/mypet/gatto-certosino.html" class="sal-card-pictorial" title="Gatto Certosino: che carattere ha?"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/17/certosino_450x380.jpeg" alt="Gatto Certosino: che carattere ha?" width="450" height="380" loading="lazy" /> </picture> </a> <div class="sal-card-text"> <div class="sal-card-title-container sal-line-clamp barlow-cond"> <a href="https://www.my-personaltrainer.it/mypet/gatto-certosino.html" title="Gatto Certosino: che carattere ha?" class="sal-section-name">Caring</a> <h3 class="sal-card-title"><a href="https://www.my-personaltrainer.it/mypet/gatto-certosino.html" title="Gatto Certosino: che carattere ha?">Gatto Certosino: che carattere ha?</a></h3> </div> <div class="sal-author-container"> <a href="/mypet/autore/antonio-griguolo.html" class="sal-author-pictorial" title="Dott. Antonio Griguolo"> <picture> <img alt="Dott. Antonio Griguolo" src="/avatar/antonio.griguolo.jpeg" loading="lazy" /> </picture> <div class="sal-blurredbg sal-blurredbg-lazy" data-blurred="/avatar/antonio.griguolo.jpeg"></div> </a> <div class="sal-author-info"> <span class="sal-author-name barlow" data-authorattribute="di "> <a href="/mypet/autore/antonio-griguolo.html" title="Dott. Antonio Griguolo">Dott. Antonio Griguolo</a> </span> </div> </div> </div> </article> <article class="sal-card sal-mBottom4x sal-mypet"> <a href="https://www.my-personaltrainer.it/mypet/quali-sono-i-sintomi-dell-ansia-da-separazione-nel-gatto.html" class="sal-card-pictorial" title="Sintomi ansia da separazione gatto"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/14/ansia-da-separazione-nel-gatto_450x380.jpeg" alt="Sintomi ansia da separazione gatto" width="450" height="380" loading="lazy" /> </picture> </a> <div class="sal-card-text"> <div class="sal-card-title-container sal-line-clamp barlow-cond"> <a href="https://www.my-personaltrainer.it/mypet/quali-sono-i-sintomi-dell-ansia-da-separazione-nel-gatto.html" title="Sintomi ansia da separazione gatto" class="sal-section-name">Caring</a> <h3 class="sal-card-title"><a href="https://www.my-personaltrainer.it/mypet/quali-sono-i-sintomi-dell-ansia-da-separazione-nel-gatto.html" title="Sintomi ansia da separazione gatto">Sintomi ansia da separazione gatto</a></h3> </div> <div class="sal-author-container"> <div class="sal-author-info"> <span class="sal-author-name barlow" data-authorattribute="di "> <a href="/mypet/autore/mypet.html" title="Team MyPersonalPet">Team MyPersonalPet</a> </span> </div> </div> </div> </article> </section> </div> <div class="sal-content"> <div class="sal-listing-content barlow sal-mBottom4x"> <section class="sal-list"> <h2 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom5x"><span class="sal-list-heading-content">News, Offerte & Eventi</span></h2> <article class="sal-list-item sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/benessere/migliori-offerte-sport-beauty-benessere-settimana-black-friday-amazon.html" class="sal-list-item-pictorial" title="Settimana del Black Friday Amazon: quali sono le migliori offerte su sport, beauty e benessere?"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/21/offerte-settimana-black-friday-2_250x210.jpeg" alt="Settimana del Black Friday Amazon: quali sono le migliori offerte su sport, beauty e benessere?" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/benessere/migliori-offerte-sport-beauty-benessere-settimana-black-friday-amazon.html" title="Settimana del Black Friday Amazon: quali sono le migliori offerte su sport, beauty e benessere?">Settimana del Black Friday Amazon: quali sono le migliori offerte su sport, beauty e benessere?</a></h3> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/benessere/migliori-offerte-sport-beauty-benessere-settimana-black-friday-amazon.html" title="Settimana del Black Friday Amazon: quali sono le migliori offerte su sport, beauty e benessere?">Scopriamo quali sono le migliori offerte su sport, beauty e benessere della settimana del Black Friday Amazon dal 21 Novembre al 2 Dicembre<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> <article class="sal-list-item sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/black-friday-2024-sneakers-donna-in-offerta-speciale.html" class="sal-list-item-pictorial" title="Settimana del Black Friday 2024: sneakers donna in offerta speciale"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/22/sneakers-donna-black-friday-2024_250x210.jpeg" alt="Settimana del Black Friday 2024: sneakers donna in offerta speciale" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/black-friday-2024-sneakers-donna-in-offerta-speciale.html" title="Settimana del Black Friday 2024: sneakers donna in offerta speciale">Settimana del Black Friday 2024: sneakers donna in offerta speciale</a></h3> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/black-friday-2024-sneakers-donna-in-offerta-speciale.html" title="Settimana del Black Friday 2024: sneakers donna in offerta speciale">Ecco quali sono le migliori offerte della settimana del Black Friday 2024 su sneakers donna: comfort, stile e risparmio garantiti!<span class="sal-list-item-summary-more">Leggi</span></a></p> </div> </article> <article class="sal-list-item sal-mBottom5x sal-salute"> <a href="https://www.my-personaltrainer.it/allenamento/tapis-roulant-in-offerta-black-friday-2024.html" class="sal-list-item-pictorial" title="Quali sono i migliori tapis roulant in offerta con il Black Friday 2024?"> <picture> <img src="https://www.my-personaltrainer.it/2024/11/08/tapis-roulant_250x210.jpeg" alt="Quali sono i migliori tapis roulant in offerta con il Black Friday 2024?" width="250" height="210" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/allenamento/tapis-roulant-in-offerta-black-friday-2024.html" title="Quali sono i migliori tapis roulant in offerta con il Black Friday 2024?">Quali sono i migliori tapis roulant in offerta con il Black Friday 2024?</a></h3> <p class="sal-list-item-summary sal-line-clamp barlow"><a href="https://www.my-personaltrainer.it/allenamento/tapis-roulant-in-offerta-black-friday-2024.html" title="Quali sono i migliori tapis roulant in offerta con il Black Friday 2024?">Una lista di tapis roulant in offerta da non lasciarsi scappare in occasione del Black Friday. 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'Morning' : hour < 17 ? 'Afternoon' : hour < 22 ? 'Evening' : 'Night'); const d = new Date(); const weekday = ["Domenica","Lunedì","Martedì","Mercoledì","Giovedì","Venerdì","Sabato"]; let day_of_week = weekday[d.getDay()]; let platform = document.documentElement.clientWidth < 480 ? 'mypersonaltrainer-web-mobile' : 'mypersonaltrainer-web-desktop'; /*Tutte le condizioni utili al popolamento dell'oggetto addonData sono contenute nel file pageDetailsDetect*/ let addonData = { "page":{ semantic_label, // ["list", "of", "strings"] "brand": "My Personal Trainer", // "text" time_of_day, // "text" "page": { "type": "Homepage" // "text" }, "publisher": "Mondadori", // "text" day_of_week, platform, "site_name": "mypersonaltrainer", // "text" "classifications_watson": { "categories": "$alchemy_taxonomy", "keywords": "$alchemy_keywords" } } } permutive.addon('web', addonData); console.log(`[permutive] addon web`, addonData); } postTcfReady(postPermutiveIdGeneratorReady); function injectAudioSentinel() { return new Promise((resolve, reject)=>{ const videoSentinel = window.top.document.createElement('video'); videoSentinel.src = "/video-sentinel/sentinel.mp4" videoSentinel.controls = true; videoSentinel.muted = false; videoSentinel.playsInline = true; videoSentinel.volume = 0.001; videoSentinel.setAttribute("style", "position:fixed;bottom:-200px;z-index:-1;"); window.top.document.body.appendChild(videoSentinel); console.log('[Check AudioOn] Video sentinella caricato'); resolve(checkSentinelResponse(videoSentinel)); }); } function checkSentinelResponse(elem){ let stringaAudio; const trackGA = function() { let time = Math.round(performance.now()); gtag("event", `Test Audio On V1`, { event_category: "Test Audio On V1", event_action: stringaAudio, event_label: document.location.href, value: time, non_interaction: true, }); }; return new Promise((resolve, reject) => { let interrogateSentinel = elem.play(); if (interrogateSentinel !== undefined){ interrogateSentinel.then(function () { resolve(audioModeOnSentinel = true); stringaAudio = "Audio On"; trackGA(); console.log('[Check AudioOn] AudioOn permesso!', 'Valore audioModeOnSentinel:',audioModeOnSentinel); }).catch(function (error) { resolve(); // Non modifico audioModeOnSentinel. È false di default stringaAudio = "Audio Off"; trackGA(); console.log('[Check AudioOn]', error) }) } }) } function setCookie(cname, cvalue, exhours, domain='') { // IMPORTANTE - inserire il dato "exhours" in ore indica la scadenza del cookie const d = new Date(); d.setTime(d.getTime() + (exhours * 3600000)); let expires = "expires="+ d.toUTCString(); document.cookie = cname + "=" + cvalue + ";" + expires + ";domain="+domain + ";path=/"; } function getCookie(cname) { let name = cname + "="; let decodedCookie = decodeURIComponent(document.cookie); let ca = decodedCookie.split(';'); for(let i = 0; i <ca.length; i++) { let c = ca[i]; while (c.charAt(0) === ' ') { c = c.substring(1); } if (c.indexOf(name) === 0) { return c.substring(name.length, c.length); } } return ""; } /*Tutte le condizioni utili al popolamento dell'oggetto addonData sono contenute nel file pageDetailsDetect*/ <!-- Configurazioni pushdown (comuni per consent e no consent)--> /* Setta una variabile per inibire la pushdown su HP, hp di categorie e in presenza di altri video */ let showPushDown = true; let audioModeOnSentinel = false; showPushDown = false; let checkUserConnection = true; if(navigator.connection !== undefined && navigator.connection.downlink < 2) { showPushDown = false; checkUserConnection = false; console.log('[Push-diretta] Push inibita per connessione troppo lenta, downlink a',navigator.connection.downlink); } //Il parametro "website" è differente per desk, mob. android, mob. ios let website = 'mppv'; if (/(iPad|iPhone|iPod)/g.test(navigator.userAgent)) { website = "mppm-ios"; } else if (navigator.userAgent.toLowerCase().indexOf("android") !== -1){ website = "mppm-android"; } let isMobile = window.innerWidth < 1000; //Il parametro "webpushdownTargetElement" indica all'interno di quale ID erogare la push e/o dove riposizionarla (desk/mob) in caso di chiusura let targetElementId = 'flyfirst-mobile-placement'; if(!isMobile) targetElementId = 'flyfirst-placement'; let pushFrequencyCap = { mobile: 24, //Impostare il valore in ORE desktop: null, //Impostare null se non utilizzato } let checkCap = isMobile ? getCookie('pushDownCapMobile') : getCookie('pushDownCapDesktop'); console.log(`%c[Push-diretta] Il valore di pushFrequencyCap ${isMobile ? 'Mobile' : 'Desktop'} risulta settato a: ${isMobile ? pushFrequencyCap.mobile : pushFrequencyCap.desktop }`,'background-color: #55FFFF;padding:5px;color:black;'); function initPushdown() { //Le variabili, website, targetElementId, showPushDown e mobile sono inizializzate in pushdown-common-var.inc.tpl //PushConfObj è l'oggetto che contiene tutti i parametri con i quali andremo a inizializzare la PUSH const pushConfObj = { adServer:"freewheel", advFallbacks:true, closeFlyingAfter:7000, flyMode:"fade", targetElementId, audioModeOn: audioModeOnSentinel,////////////////////SUI VIDEO DI CONTENUTO L'iniziolizzazione passa da PAMELA:PHP C controlla li.... type:"flyfirst", website, eventListener: (ptpEvent) => { if (ptpEvent === 'preroll_started'){ if (isMobile && typeof pushFrequencyCap.mobile == "number" && (typeof checkCap == null || checkCap === '')) { console.log("%c[Push-diretta] Il preroll è stato erogato setto il cookie pushDownCapMobile.", 'background-color: #FFFF55;padding:5px;color:black;'); setCookie('pushDownCapMobile','enabled', pushFrequencyCap.mobile); } if (!isMobile && typeof pushFrequencyCap.desktop == "number" && (typeof checkCap == null || checkCap === '')) { console.log("%c[Push-diretta] Il preroll è stato erogato setto il cookie pushDownCapDesktop.", 'background-color: #FFFF55;padding:5px;color:black;'); setCookie('pushDownCapDesktop','enabled', pushFrequencyCap.desktop); } } } }; //Facciamo partire la chiamata a PTP per il caricamento di tutte le risorse del player (function (a,l,t,e,r) { a[e] = a[e] || function(s) { (a[e].run = a[e].run || []).push(s)}; let g,z = l.getElementsByTagName(t)[0]; if (l.getElementById(e)){return;} g = l.createElement(t); g.id = e; g.src = r; g.async = 1; z.parentNode.insertBefore(g,z); }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader.js")); console.log("[Push-diretta] Parametri di Configurazione:", pushConfObj); //Avviamo la Pushdown! AVPushLoader(pushConfObj); console.log("%c[Push-diretta] Push inizializzata.", 'background-color: #55FF55;padding:5px;color:black;'); } /***************************************** FINE configurazioni push*/ /* * injectAudioSentinel crea un video fuori dalla viewport. * Prova a farlo partire con audio bassissimo. * Se si ottiene una promise l'audio on è consentito e la VAR "audioModeOnSentinel" viene impostata a true. * Se la variabile audioModeOnSentinel è true usiamo le api del player per impostare un volume al preroll. * Se la variabile audioModeOnSentinel è true PTP passa nella chiamata le nuove tag che ci ha fornito mediamond. */ function pushChainStarter(){ let audioFrequencyCap = 12; let audioCheckCap = getCookie('audioCap'); injectAudioSentinel().then(function () { if (showPushDown && !inSpecial &&(typeof checkCap == null || checkCap === '') && checkUserConnection === true) { const startPushDelay = () => { setTimeout(()=>{ initPushdown(); console.log(`%c[Push-diretta] Controllo showPushDown: ${showPushDown}. Controllo inSpecial: ${inSpecial}. | siamo su ${isMobile ? 'Mobile' : 'Desktop'} e il cookie pushFrequencyCap NON è ancora stato salvato nel browser. Controllo connessione: ${checkUserConnection}. Possiamo erogare!`, 'background-color: #55FF55;padding:5px;color:black;'); },15000) } postTcfReady(startPushDelay); } else { console.log(`%c[Push-diretta] Controllo showPushDown: ${showPushDown}. Controllo inSpecial: ${inSpecial}. Valore cookie: ${checkCap || 'Disabled'}. Controllo connessione: ${checkUserConnection}. Non possiamo erogare!`,'background-color: #FF5555;padding:5px;color:black;'); } }).then(function () { if (audioModeOnSentinel){ window.addEventListener("preroll_started", function() { console.log('[Check AudioOn] preroll_started'); setTimeout(function () { if (!isMobile && AVPushRunningInstances[0].opt.mode !== 'content' && (typeof audioCheckCap == null || audioCheckCap === '')){ AVPushRunningInstances[0].api.setVolume(0.05); ///////////////////////////Solo per le pushdown desktop impostiamo un CAP per l'audio_on di 12 ore setCookie('audioCap','enabled', audioFrequencyCap); console.log('[Check AudioOn] Setto il cap audio'); } else if (!isMobile && AVPushRunningInstances[0].opt.mode !== 'content' && audioCheckCap === 'enabled'){ console.log('[Check AudioOn] Cap audio rilevato non imposto audio'); } else { AVPushRunningInstances[0].api.setVolume(0.05); console.log('[Check AudioOn] Siamo su mobile o è in esecuzione un video content. Imposto audio on'); } },200) }); } }) } postTcfReady(pushChainStarter); //Label video del giorno stuckAVPush = (id) => { window.addEventListener('pushClose', ev => { window.removeEventListener('pushClose', stuckAVPush); if (!document.querySelector('.sal-video-giorno')){ let flyfirstPlacement = document.getElementById(id); flyfirstPlacement.insertAdjacentHTML('beforebegin', `<div class="sal-video-giorno">Video del giorno</div>`); } }); } window.innerWidth >= 1000 ? stuckAVPush('flyfirst-placement') : stuckAVPush('flyfirst-mobile-placement'); (function () { /***************************************** Gestiamo internamente la chiamata alla intro*/ let introFrequencyCap = !inSpecial ? 6 : null; console.log(`%c[Load Intro] introFrequencyCap : ${introFrequencyCap}.`,'background-color: #55FF55;padding:5px;color:black;'); let checkCap = getCookie('introCap'); function startIntro(){ window.googletag = window.googletag || {}; googletag.cmd = googletag.cmd || []; googletag.cmd.push(function() { if (typeof checkCap == null || checkCap === '' || inSpecial){ console.log(`%c[Load Intro] Cookie non settato procedo con la intro.`,'background-color: #55FF55;padding:5px;color:black;'); if (typeof initIntro === "function"){ console.log(`%c[Load Intro] Intro Chiamata.`,'background-color: #55FF55;padding:5px;color:black;'); initIntro(); } else{ console.log(`%c[Load Intro] La funzione initIntro non risulta dichiarata. Probabile race contidion con file mediamond.`,'background-color: #FF5555;padding:5px;color:black;'); } googletag.pubads().addEventListener('slotRenderEnded', function (event) { let slotId = event.slot.getSlotElementId(); // La size della intro [1,1] if ((slotId === 'adv-gpt-outofpage' && !event.isEmpty) && (event.size[0] === 1 && event.size[1] === 1) && typeof introFrequencyCap === "number"){ setCookie('introCap','enabled', introFrequencyCap, ".my-personaltrainer.it"); console.log(`%c[Load Intro] Intro erogata. Setto il cookie.`,'background-color: #FFFF55;padding:5px;color:black;'); } }); } else { console.log(`%c[Load Intro] Il cookie introCap risulta settato. Non possiamo erogare la intro.`,'background-color: #FF5555;padding:5px;color:black;'); } }); } window.addEventListener('introCanStart', function () { postTcfReady(startIntro); }); })();/***************************************** FINE configurazioni intro*/ (function(){ let iframeVideo = document.querySelector('.sal-container-video-nova'); if(iframeVideo != null) { console.log('[pushNoConsent] bloccata per presenza video in pagina'); return false; } let trackAnalytics = false; function startPushNoConsent() { window.initStartPushNoConsent = 1; console.log('[pushNoConsent] track init'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_category: 'pushNoConsentV1', event_action: 'init', event_label: document.location.href, non_interaction: true }); } var GlobalPusTimerStart = new Date().getTime(); console.log('[push] Pamela pushdown diretta initPushFlyfirst fopv flyfirst '); var ptpAdserver = 'freewheel'; let obj = { website, type: "flyfirst", flyMode: "fade", closeFlyingAfter: 7000, adServer: ptpAdserver, targetElementId, eventListener: (eventName, eventData) => { const eventBlocking = [ "adblocker_detected", "preroll_not_served", "autoplay_denied", "triggered_fallback", "preroll_error" ]; if(eventName === 'preroll_started'){ console.log('[pushNoConsent]', 'track preroll started'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_category: 'pushNoConsentV1', event_action: 'preroll_started', event_label: document.location.href, non_interaction: true }); } } // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // if (eventBlocking.includes(eventName)) { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // } } }; (function (a, l, t, e, r) { a[e] = a[e] || function (s) { (a[e].run = a[e].run || []).push(s) }; let g, z = l.getElementsByTagName(t)[0]; if (l.getElementById(e)) { return; } g = l.createElement(t); g.id = e; g.src = r; g.async = 1; z.parentNode.insertBefore(g, z); }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader.js")); console.log('[pushNoConsent]', obj); AVPushLoader(obj); } // interstitial NPA se preroll non presente // let startInterstitialNoConsent = () => { // // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // const eventBlocking = [ // "adblocker_detected", // "preroll_not_served", // "autoplay_denied", // "triggered_fallback", // "preroll_error" // ]; // eventBlocking.forEach(function(e) { // window.addEventListener(e, function() { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // }); // }) // } const ADVNoConsentFlow = () => { // let NPAtarget = window.innerWidth < 1000 ? 'adv-gpt-box-mobile-container1' : 'adv-gpt-box-container1'; // if (document.getElementById(NPAtarget)){ // document.getElementById(NPAtarget).parentNode.setAttribute('id','box300NPA'); // } setTimeout(function() { mmLoader({ src: "https://cdn.adkaora.space/mondadori/generic/prod/adk-init.js", async: true, // type: 'module' }, "ADVNoConsentFlow") // .then(element => { // document.addEventListener("PWTBidComplete", function(e) { // console.debug('PWTBid completed.') // // check slot vuoti: // let emptyNPASlots = {}; // if(ifrmAdvMh.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'masthead': divslotnameStrip }); // } else { // AmeMh.strip_animation(); // } // if(ifrmAdvBox.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'box300': divslotnameBox }); // } // document.dispatchEvent(new CustomEvent("EmptyNPASlot", { // detail: emptyNPASlots // })); // }); // }, "ADVNoConsentFlow") // .then( element => mmLoader({ // src: "https://adv.mediamond.it/librerie/js-no-consent/ame/adv_no_consent.js", // async: true // }, "ADVNoConsentFlow")) .then(element => { startPushNoConsent(); // startInterstitialNoConsent(); }, "ADVNoConsentFlow"); },500); } postConsentRejected(ADVNoConsentFlow); // debug only: // document.addEventListener("EmptyNPASlot", function(e) { // console.debug('[NPA] EmptyNPASlot event:', e.detail); // }); })(); let adsensePush = () => { let adsense_slots = document.querySelectorAll(".adsbygoogle"); if(adsense_slots.length > 0) { for (var i = 0; i < adsense_slots.length; i++) { (adsbygoogle = window.adsbygoogle || []).push({}); } } } function startAdsense() { setTimeout(() => { mmLoader({ src: "https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js", async: true },"adsenseChain").then(element => { adsensePush(); initAdsenseDone = true; }); },3000) } postTcfReady(startAdsense); </script> <!-- NETWORK COMMON --> <script async src="https://dafne.sirio.stbm.it/utility-fe/prod/general/network.common.v3.js" importance="high"></script> <!-- END NETWORK COMMON --> <script> const push_notification_api_data = { 'ajax_url': 'https://np.altervista.org/', 'account': 'myp-website', 'platform': 'myp-website' }; </script> <script type="text/javascript"> setTimeout(function() { mmLoader({ src: "https://www.gstatic.com/firebasejs/10.9.0/firebase-app-compat.js", async: true }, "pushNotificationChain") .then(element => mmLoader({ src: "https://www.gstatic.com/firebasejs/10.9.0/firebase-messaging-compat.js", async: true }, "pushNotificationChain")) .then(element => mmLoader({ src: "/js/firebase-messaging.js?cb=15df5ad4b50e6c9e471106409a87e0d0ea465f45", async: true }, "pushNotificationChain")) }, 5000); </script> <script> document.addEventListener("DOMContentLoaded", () => { let is_mobi = /Mobi|Android/i.test(navigator.userAgent); let is_paid = /utm_source=campLBSSAB/.test(location.search); document.querySelectorAll("a").forEach(a => { if (a.href.search('tag=pluginmyp-21') === -1) return; let link = a.href; if (link.search('ascsubtag') == -1) { link += "&ascsubtag="+(document.body.dataset.id||'unknown')+"-widget-"+(is_mobi ? "mobile" : "desktop"); } else if (is_mobi) { link = a.href.replace(/(ascsubtag=\w+-\w+)-desktop/, "$1-mobile"); } if (is_paid) link += "-paid"; a.href = link; }); }); </script> <script> var mapp_conf_data = { "page_type": "Home Page", "section": "", "subsection": "", "tags": { supertag:",", extratag:"" }, }; </script> <!-- Google tag manager --> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-T6W4WMK8');</script> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T6W4WMK8" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <!-- Google tag manager - end --> <script> window.addEventListener("DOMContentLoaded", () => { if (/Mobi|Android/i.test(navigator.userAgent)) Array.from(document.querySelectorAll('a[href^="https://www.amazon.it/dp/"]')).forEach(a => a.href = a.href.replace(/-desktop-/, "-mobile-")); }); </script> </body> </html> <!-- Time 0,658 PHP 0,028 Database 43/0,629 Search 0/0,000 -->