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class="m-you-health-topics-navigation-content__category"><h5 class="m-you-health-topics-navigation-content__category-label">Condition Headquarters:</h5><nav class="c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/anxiety-depression/major-depression-mdd"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Your guide to managing depression</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/eye-health/understanding-treating-thyroid-eye-disease"><span class="c-link__label c-navigation-tab__label 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href="https://www.sharecare.com/joint-health/psoriatic-arthritis/managing-slowing-progression-psa"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Managing and slowing the progression of psoriatic arthritis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/add-adhd/manage-child-adhd"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Back to school pediatric ADHD headquarters</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/diabetes/type-2-diabetes/taking-control-type2-diabetes"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Taking control of type 2 diabetes</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link l-hidden-md-up" href="https://www.sharecare.com/condition-education-centers"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">View All</span></a></nav></div></div></div><div class="m-you-health-topics-navigation-content__section"><div class="m-you-health-topics-navigation-content__section--inner"><div class="m-you-health-topics-navigation-content__header"><div class="m-you-health-topics-navigation-content__header-text">Health Topics</div><a class="c-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/topics"><span class="c-link__label m-you-health-topics-navigation-content__nav-label">View All</span></a></div><nav class="c-navigation-bar m-you-health-topics-navigation-content__topic-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/alzheimers-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Alzheimer's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Mental health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/lung-health/asthma"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Asthma</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/headaches-migraines/migraines"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Migraines</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer/breast-cancer"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Breast cancer</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/multiple-sclerosis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Multiple sclerosis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Cancer</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/parkinsons-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Parkinson's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/covid19"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Coronavirus</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/skin-health/psoriasis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Psoriasis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/digestive-health/crohns-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Crohn's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/joint-health/rheumatoid-arthritis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Rheumatoid arthritis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/diet-nutrition"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Diet and nutrition</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/sexual-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Sexual health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/digestive-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Digestive health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/skin-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Skin health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/exercise-fitness"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Exercise and fitness</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/sleep-disorders"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Sleep disorders</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/heart-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Heart health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/transgender-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Transgender health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/infections/hepatitis-c"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Hepatitis C</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/diabetes/type-2-diabetes"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Type 2 diabetes</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/inflammation"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Inflammation</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/vaccinations-immunizations"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Vaccinations and immunizations</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer/lung-cancer"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Lung cancer</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/weight-management"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Weight management</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/eye-health/macular-degeneration"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Macular degeneration</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/womens-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Women's health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mens-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Men's health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link view-more-topics" href="javascript:void(0)"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">View more</span></a></nav></div></div></div></div></div><div class="c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline"><input type="checkbox" id="you-accordion_0.2000090303557589" class="c-accordion__trigger m-you-header-bar__nav-trigger"/><label class="c-accordion__label m-you-header-bar__nav-label" for="you-accordion_0.2000090303557589"><span class="c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow"></span></label><div class="c-accordion__content m-you-header-bar__nav-content is-inline is-large"><div class="shadow"></div><div class="m-you-full-health-topics-navigation-content"><div class="m-you-full-health-topics-navigation-content__section"><div class="m-you-full-health-topics-navigation-content__section--inner"><div class="m-you-full-health-topics-navigation-content__header"><div class="m-you-full-health-topics-navigation-content__header-text"><a href="javascript:void(0)" class="c-link m-you-full-health-topics-navigation-content__nav-back-link"><span class="c-svg-icon c-svg-icon--caret-left-grey m-you-full-health-topics-navigation-content__arrow"></span>Health Topics</a></div><a class="c-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/topics"><span class="c-link__label m-you-full-health-topics-navigation-content__nav-label">View All</span></a></div><nav class="c-navigation-bar m-you-full-health-topics-navigation-content__topic-nav m-you-full-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/alzheimers-disease"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Alzheimer's disease</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/anemia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Anemia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/joint-health/arthritis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Arthritis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/lung-health/asthma"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Asthma</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/autism"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Autism</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/bipolar-disorder"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Bipolar disorder</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer/breast-cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Breast cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/digestive-health/constipation"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Constipation</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/lung-health/copd"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">COPD</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/covid19"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Coronavirus</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/digestive-health/crohns-disease"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Crohn's disease</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/healthy-aging/dementia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Dementia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/diet-nutrition"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Diet and nutrition</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/digestive-health"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Digestive health</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/womens-health/endometriosis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Endometriosis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/skin-health/eczema"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Eczema</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/exercise-fitness"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Exercise and fitness</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/chronic-pain/fibromyalgia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Fibromyalgia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/heart-health/heart-attack"><span 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data-url="https://www.sharecare.com/health/inflammation/slideshow/how-diet-can-help-ease-inflammation?compId=sc-fb-sm-00-up-04172015"><a class="c-link m-social-share__logo" data-href="javascript:void(0);"><span class="c-svg-icon c-svg-icon--facebook--social"></span></a></span><span class="m-social-share__logo--icon-wrap icon__social--twitter" data-url="https://www.sharecare.com/health/inflammation/slideshow/how-diet-can-help-ease-inflammation?compId=sc-tw-sm-00-up-04172015"><a class="c-link m-social-share__logo" data-href="javascript:void(0);"><span class="c-svg-icon c-svg-icon--twitter--social"></span></a></span><span class="m-social-share__logo--icon-wrap icon__social--email" data-url="https://www.sharecare.com/health/inflammation/slideshow/how-diet-can-help-ease-inflammation?compId=sc-em-sm-00-up-02172016"><a class="c-link m-social-share__logo" data-href="javascript:void(0);"><span class="c-svg-icon c-svg-icon--email"></span></a></span></div></div><script defer="" src="https://s.sharecare.com/component-library/v/10/4/social-sharing.min.js"></script></div> <div class="attribution"> <div class="attribution__byline"> Written by <a href="https://www.sharecare.com/editorial-bios/#jameson-kowalczyk" target="_new">Jameson Kowalczyk</a>. Medically reviewed in September 2023 by <a href="https://www.sharecare.com/editorial-bios/#ann-wendling" target="_new">Ann Wendling, MD, MPH.</a> </div> </div> <div class="slideshow" id="main-slideshow"> <nav class="slideshow__nav" id="slideshow__nav"> <a href="javascript:void(0);" class="slideshow__prev slideshow__nav--disabled"> <i class="icon icon-caret-left"></i> </a> <a href="javascript:void(0);" class="slideshow__next"> <i class="icon icon-caret-right"></i> </a> </nav> <div class="slideshow__wrap" id="slideshow__wrap"> <div class="slideshow__slide" data-show-ad="false" data-index="0"> <div class="slideshow__img"> <img src="https://res-3.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_515,w_916/v1487275378/slideshows/how-diet-can-help-ease-inflammation-01" alt="" class="" width="916" height="515" srcset="https://res-3.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_515,w_916/v1487275378/slideshows/how-diet-can-help-ease-inflammation-01 1x,https://res-3.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_515,w_916/v1487275378/slideshows/how-diet-can-help-ease-inflammation-01 2x,https://res-3.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_515,w_916/v1487275378/slideshows/how-diet-can-help-ease-inflammation-01 3x" > </div> <div class="slideshow__body"> <div class="slideshow__slide-text-panel card__container"> <span class="slideshow__slide__count">1 / 5</span> <div class="slideshow__slide__description"> <p>Healthcare providers agree that inflammation may be the root of most diseases, including chronic pain, rheumatoid arthritis, psoriasis, inflammatory gut disorders, diabetes, heart disease, asthma, obesity and certain cancers. So, what causes inflammation and how can you stop it?</p> <p><em></em></p> </div> </div> </div> </div> <div class="slideshow__slide" data-show-ad="false" data-index="1"> <div class="slideshow__img"> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_515,w_916/v1/BC/solid-color-grey.jpg" data-src="https://res-3.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_515,w_916/v1487275379/slideshows/how-diet-can-help-ease-inflammation-02" srcset="https://res-3.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_515,w_916/v1487275379/slideshows/how-diet-can-help-ease-inflammation-02 1x,https://res-3.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_515,w_916/v1487275379/slideshows/how-diet-can-help-ease-inflammation-02 2x,https://res-3.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_515,w_916/v1487275379/slideshows/how-diet-can-help-ease-inflammation-02 3x" width="916" height="515" alt="" class=""> <noscript> <img src="https://res-3.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_515,w_916/v1487275379/slideshows/how-diet-can-help-ease-inflammation-02" alt="" width="916" height="515" srcset="https://res-3.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_515,w_916/v1487275379/slideshows/how-diet-can-help-ease-inflammation-02 1x,https://res-3.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_515,w_916/v1487275379/slideshows/how-diet-can-help-ease-inflammation-02 2x,https://res-3.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_515,w_916/v1487275379/slideshows/how-diet-can-help-ease-inflammation-02 3x"> </noscript> </div> <div class="slideshow__body"> <div class="slideshow__slide-text-panel card__container"> <span class="slideshow__slide__count">2 / 5</span> <h6 class="slideshow__slide__title"> What causes inflammation? </h6> <div class="slideshow__slide__description"> <p>Inflammation is your body's natural response to infection or injury, like a cut that needs to heal but may harbor nasty germs. Minor inflammation like this often leads to redness, warmth, swelling and pain as your immune system goes into action. But sometimes, your immune system can go haywire and attack your own healthy cells by mistake, which can lead to disease and pain.</p> </div> </div> </div> </div> <div class="slideshow__slide" data-show-ad="true" data-index="2"> <div class="slideshow__img"> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_515,w_916/v1/BC/solid-color-grey.jpg" data-src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_515,w_916/v1487275381/slideshows/how-diet-can-help-ease-inflammation-03" srcset="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_515,w_916/v1487275381/slideshows/how-diet-can-help-ease-inflammation-03 1x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_515,w_916/v1487275381/slideshows/how-diet-can-help-ease-inflammation-03 2x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_515,w_916/v1487275381/slideshows/how-diet-can-help-ease-inflammation-03 3x" width="916" height="515" alt="" class=""> <noscript> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_515,w_916/v1487275381/slideshows/how-diet-can-help-ease-inflammation-03" alt="" width="916" height="515" srcset="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_515,w_916/v1487275381/slideshows/how-diet-can-help-ease-inflammation-03 1x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_515,w_916/v1487275381/slideshows/how-diet-can-help-ease-inflammation-03 2x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_515,w_916/v1487275381/slideshows/how-diet-can-help-ease-inflammation-03 3x"> </noscript> </div> <div class="slideshow__ad-wrap" style="display: none;" aria-hidden="true"> <div id="ss-ad-template" class="ad__wrapper"> <div id="ss" class="ad ad-gpt ad--center ad--transparent ad--label-visible--true"> </div> </div> <a class="back-to-show span" href="javascript:" title="Skip Ad">Skip Ad</a> </div> <div class="slideshow__body"> <div class="slideshow__slide-text-panel card__container"> <span class="slideshow__slide__count">3 / 5</span> <h6 class="slideshow__slide__title"> How is inflammation treated? </h6> <div class="slideshow__slide__description"> <p>At this point, medicines may help calm symptoms, but what you really want is to prevent inflammation as much as possible. And that may mean considering a few lifestyle changes, including your diet. After all, why not make foods work for you, instead of against you?</p> </div> </div> </div> </div> <div class="slideshow__slide" data-show-ad="false" data-index="3"> <div class="slideshow__img"> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_515,w_916/v1/BC/solid-color-grey.jpg" data-src="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_515,w_916/v1487275382/slideshows/how-diet-can-help-ease-inflammation-04" srcset="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_515,w_916/v1487275382/slideshows/how-diet-can-help-ease-inflammation-04 1x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_515,w_916/v1487275382/slideshows/how-diet-can-help-ease-inflammation-04 2x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_515,w_916/v1487275382/slideshows/how-diet-can-help-ease-inflammation-04 3x" width="916" height="515" alt="" class=""> <noscript> <img src="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_515,w_916/v1487275382/slideshows/how-diet-can-help-ease-inflammation-04" alt="" width="916" height="515" srcset="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_515,w_916/v1487275382/slideshows/how-diet-can-help-ease-inflammation-04 1x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_515,w_916/v1487275382/slideshows/how-diet-can-help-ease-inflammation-04 2x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_515,w_916/v1487275382/slideshows/how-diet-can-help-ease-inflammation-04 3x"> </noscript> </div> <div class="slideshow__body"> <div class="slideshow__slide-text-panel card__container"> <span class="slideshow__slide__count">4 / 5</span> <h6 class="slideshow__slide__title"> Choosing anti-inflammatory foods </h6> <div class="slideshow__slide__description"> <p>The foods in this diet plan may help you keep inflammation at bay and better manage your health. That's because some foods contain chemicals that hold back inflammation, while other foods may promote it. This plan is not all-inclusive or a one-size-fits-all solution. It's simply a way to start taking advantage of healthy fats, fruits, vegetables, whole grains and lean proteins.</p> </div> </div> </div> </div> <div class="slideshow__slide" data-show-ad="false" data-index="4"> <div class="slideshow__img"> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_515,w_916/v1/BC/solid-color-grey.jpg" data-src="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_515,w_916/v1487275383/slideshows/how-diet-can-help-ease-inflammation-05" srcset="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_515,w_916/v1487275383/slideshows/how-diet-can-help-ease-inflammation-05 1x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_515,w_916/v1487275383/slideshows/how-diet-can-help-ease-inflammation-05 2x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_515,w_916/v1487275383/slideshows/how-diet-can-help-ease-inflammation-05 3x" width="916" height="515" alt="" class=""> <noscript> <img src="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_515,w_916/v1487275383/slideshows/how-diet-can-help-ease-inflammation-05" alt="" width="916" height="515" srcset="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_515,w_916/v1487275383/slideshows/how-diet-can-help-ease-inflammation-05 1x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_515,w_916/v1487275383/slideshows/how-diet-can-help-ease-inflammation-05 2x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_515,w_916/v1487275383/slideshows/how-diet-can-help-ease-inflammation-05 3x"> </noscript> </div> <div class="slideshow__body"> <div class="slideshow__slide-text-panel card__container"> <span class="slideshow__slide__count">5 / 5</span> <h6 class="slideshow__slide__title"> Holistic care for inflammation </h6> <div class="slideshow__slide__description"> <p>Eating well is only one part of the big picture. Your healthcare provider’s care is crucial. Follow his or her guidance, especially if you've been diagnosed with a chronic disease. And make sure your doc is on board with this plan before you embark. Be sure you're getting enough rest, managing your stress levels, watching your weight, exercising regularly and avoiding bad habits, including smoking, excess drinking and eating processed foods. All of these lifestyle changes may help keep you on track toward a stronger, healthier you.</p> </div> </div> </div> </div> <div class="slideshow__slide slideshow__up-next"> <div class="slideshow__img"> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,co_rgb:333333,e_colorize:90,f_auto,g_center,h_515,w_916/v1/BC/solid-color-grey.jpg" data-src="https://res-3.cloudinary.com/sharecare/image/upload/c_fill,co_rgb:333333,e_colorize:90,f_auto,g_center,h_515,w_916/v1487275378/slideshows/how-diet-can-help-ease-inflammation-01" srcset="https://res-3.cloudinary.com/sharecare/image/upload/c_fill,co_rgb:333333,dpr_1,e_colorize:90,f_auto,g_center,h_515,w_916/v1487275378/slideshows/how-diet-can-help-ease-inflammation-01 1x,https://res-3.cloudinary.com/sharecare/image/upload/c_fill,co_rgb:333333,dpr_2,e_colorize:90,f_auto,g_center,h_515,w_916/v1487275378/slideshows/how-diet-can-help-ease-inflammation-01 2x,https://res-3.cloudinary.com/sharecare/image/upload/c_fill,co_rgb:333333,dpr_3,e_colorize:90,f_auto,g_center,h_515,w_916/v1487275378/slideshows/how-diet-can-help-ease-inflammation-01 3x" width="916" height="515" alt="" class=""> <noscript> <img src="https://res-3.cloudinary.com/sharecare/image/upload/c_fill,co_rgb:333333,e_colorize:90,f_auto,g_center,h_515,w_916/v1487275378/slideshows/how-diet-can-help-ease-inflammation-01" alt="" width="916" height="515" srcset="https://res-3.cloudinary.com/sharecare/image/upload/c_fill,co_rgb:333333,dpr_1,e_colorize:90,f_auto,g_center,h_515,w_916/v1487275378/slideshows/how-diet-can-help-ease-inflammation-01 1x,https://res-3.cloudinary.com/sharecare/image/upload/c_fill,co_rgb:333333,dpr_2,e_colorize:90,f_auto,g_center,h_515,w_916/v1487275378/slideshows/how-diet-can-help-ease-inflammation-01 2x,https://res-3.cloudinary.com/sharecare/image/upload/c_fill,co_rgb:333333,dpr_3,e_colorize:90,f_auto,g_center,h_515,w_916/v1487275378/slideshows/how-diet-can-help-ease-inflammation-01 3x"> </noscript> </div> <a href="" class="slideshow__replay button button--green"> Replay Slideshow </a> </div> </div> </div> <div class="ad__wrapper box box__ad"> <div id="contb" class="ad ad-gpt ad--center ad--transparent ad--label-visible--true"> </div> </div> </main> <aside class="ad__rail"> <div class="ad__wrapper"> <div id="rrt" class="ad ad-gpt ad--center ad--transparent ad--label-visible--true"> </div> </div> <div class="ad__wrapper slide"> <div id="rrb" class="ad ad-gpt ad--center ad--transparent ad--label-visible--true"> </div> </div> </aside> </div> <div class="section-wrapper" id="featuredContent"> <section> <h3 class="header"> Featured Content </h3> <div class="sharecare-esi linear"><div class="grid-item card card--content card--video" data-targeturl="/skin-health/psoriasis/tips-psoriatic-arthritis-joint-pain"><div class="card__submodule"><div class="image-wrapper"><img class="video-overlay" src="/component/global/static/images/i-video-circle.png"/><img class="lazyload" src="https://cf-images.us-east-1.prod.boltdns.net/v1/static/1569565975001/631f418f-5349-464b-8c61-56f69da758b3/4f1bdbfc-2a4c-4349-8328-2e4f6c3849bc/1280x720/match/image.jpg" alt="Everyday tips for psoriatic arthritis joint pain"/></div></div><div class="card__submodule"><p class="card__type">video</p><div class="c-card__header"><div class="c-card__header-title card__title__title">Everyday tips for psoriatic arthritis joint pain</div></div><div class="card__teaser-text"><span>Here are quick tips that you can do every day to reduce strain on your joints and help you manage your psoriatic arthritis. 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